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Approved Log TRT and blast Training Nutrition Log

BertaBoy

BertaBoy

V.I.P.
EVO Logger
Yo EVO Bros!
Alright ill probably miss a few things but im excited so lets go!

STATS:
Age: 39
height: 5'7
weight: 179 lbs
(slim athletic, stomachs got some fat to burn)

unsure of total body fat or how to accurately calculate that

cycle: im on .85mg of t.cyp weekly through my doctor
i take daily multi vitamin with methylated b vitamins, omega 3s, vitamin d and k2
i take magnesium at night

i have previous experience with M1T around 2010, had gyno issues and was grossly mis informed on how to use that properly

Meals are pretty simple.

breakfast: Steak or eggs and bacon

lunch is usually the leftovers from dinner the night before

dinner: protein, carbs, vegetables. we change it around alot between chicken, turkey and beef. different pastas, rices etc.

workouts: well i have 4 children between the ages of 6 and 15 so im pretty active with all of there sports and stuff. i wake up at 4 am and the gym is a few minutes from my house i usually get 4 good days in, 1 muscle group a day for around an hour. ill put a couple days in on my bowflex in the basement just because its there.

other info: i have an auto immune disorder called ankylosing spondylitis that i take a monthly injection for, before the injections i was in crippling pain all the time.
before that condition kicked my ass i was an avid skateboarder, as a result i have broken my left ankle and left foot on a few occasions. living pain free now!

my goals would be to lose the gut and add some definition all around


ok i think i got it, let me know what im missing dudes!
 
Good to see you start this log brother!

Will you be sharing your training as you go? Do you have a split or routine you follow?

Can you post a physique picture with face blurred to gauge where your at? You will be glad you did when you look back at your log in 8 weeks time and see the progress.

Will be following legend
 
ill take some pictures tonight, i can post my training but its really basic as i just went to a gym one day and started reading the sides of the machines, so i just do 1 muscle group a day. i have a bowflex and free weights at home for days where i dont get to the gym but over all i would say im pretty beginner on that front.
 
BertaBoy said:
ill take some pictures tonight, i can post my training but its really basic as i just went to a gym one day and started reading the sides of the machines, so i just do 1 muscle group a day. i have a bowflex and free weights at home for days where i dont get to the gym but over all i would say im pretty beginner on that front.
Click to expand...
I would suggest, following a routine - you can modify any routine to do the same thing with the equipment available to you, but its important to have the structure in your workouts so you can progress, like say your doing leg press for legs, every time you do that movement you want to be adding a rep, or some weight, or being better controlled for example, thats how you grow.

Something like a Push/Pull/Legs/Rest works incredibly well, if you have a look at my log, you can see how I do that, and cut it down, change movements, whatever you like.
 
BertaBoy said:
Yo EVO Bros!
Alright ill probably miss a few things but im excited so lets go!

STATS:
Age: 39
height: 5'7
weight: 179 lbs
(slim athletic, stomachs got some fat to burn)

unsure of total body fat or how to accurately calculate that

cycle: im on .85mg of t.cyp weekly through my doctor
i take daily multi vitamin with methylated b vitamins, omega 3s, vitamin d and k2
i take magnesium at night

i have previous experience with M1T around 2010, had gyno issues and was grossly mis informed on how to use that properly

Meals are pretty simple.

breakfast: Steak or eggs and bacon

lunch is usually the leftovers from dinner the night before

dinner: protein, carbs, vegetables. we change it around alot between chicken, turkey and beef. different pastas, rices etc.

workouts: well i have 4 children between the ages of 6 and 15 so im pretty active with all of there sports and stuff. i wake up at 4 am and the gym is a few minutes from my house i usually get 4 good days in, 1 muscle group a day for around an hour. ill put a couple days in on my bowflex in the basement just because its there.

other info: i have an auto immune disorder called ankylosing spondylitis that i take a monthly injection for, before the injections i was in crippling pain all the time.
before that condition kicked my ass i was an avid skateboarder, as a result i have broken my left ankle and left foot on a few occasions. living pain free now!

my goals would be to lose the gut and add some definition all around


ok i think i got it, let me know what im missing dudes!
Click to expand...

BertaBoy said:
oh ok, ya i definitely increase weight and try to get a couple extra pushes or pulls out of each set
Click to expand...
good start :D @BertaBoy please add some pics of you face blurred so we can see your base and understand you
 
Alright. Thats uh, thats where im starting at
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BertaBoy said:
Alright. Thats uh, thats where im starting at
View attachment 171389
Click to expand...
Brother dont stress this is easy work stripping back. Set the plan, stick to it and show up everyday no matter what you got in the tank. Consistency will pay back the biggest dividends here.

First things first.. lets set some macros for you and we need you to track them daily.
Download cronometer tracking app.

Let us know what protien, carb, fat sources you normally lean towards.

Then we can help dial something up for you.
Lets get it killer 🙌🔥
 
stoked for you man especially being pain free now after dealing with that auto immune stuff thats a massive win. honestly with 4 kids and hitting the gym at 4am you already got the discipline down which is the hardest part for most guys. since you had gyno issues before with m1t just keep a close eye on your chest even though your doctor has you on a stable trt dose now. if the goal is losing the gut while on that trt dose just stay super consistent with the kitchen and maybe throw in some extra walking or something since the bowflex is right there. glad to see another skater still getting after it even after all the broken bones lol keep us posted on the progress bro!
 
BertaBoy said:
Yo EVO Bros!
Alright ill probably miss a few things but im excited so lets go!

STATS:
Age: 39
height: 5'7
weight: 179 lbs
(slim athletic, stomachs got some fat to burn)

unsure of total body fat or how to accurately calculate that

cycle: im on .85mg of t.cyp weekly through my doctor
i take daily multi vitamin with methylated b vitamins, omega 3s, vitamin d and k2
i take magnesium at night

i have previous experience with M1T around 2010, had gyno issues and was grossly mis informed on how to use that properly

Meals are pretty simple.

breakfast: Steak or eggs and bacon

lunch is usually the leftovers from dinner the night before

dinner: protein, carbs, vegetables. we change it around alot between chicken, turkey and beef. different pastas, rices etc.

workouts: well i have 4 children between the ages of 6 and 15 so im pretty active with all of there sports and stuff. i wake up at 4 am and the gym is a few minutes from my house i usually get 4 good days in, 1 muscle group a day for around an hour. ill put a couple days in on my bowflex in the basement just because its there.

other info: i have an auto immune disorder called ankylosing spondylitis that i take a monthly injection for, before the injections i was in crippling pain all the time.
before that condition kicked my ass i was an avid skateboarder, as a result i have broken my left ankle and left foot on a few occasions. living pain free now!

my goals would be to lose the gut and add some definition all around


ok i think i got it, let me know what im missing dudes!
Click to expand...
Hey mate, welcome to Evo. Nice start to your log.

How long have you been on TRT?

Would like to see your daily macros. With what you are currently eating, are you at maintenance level? Is your goal to lose fat?

How long have you been weight training seriously?Agree with @Dreamer regarding training. A 3-way split would probably work better.
 
BertaBoy said:
No idea if im hitting maintenance, just downloaded the app to track that. Trt for a year.
Goal is to lose the fat and build muscle
Click to expand...
Good man. Hard to know whether or not you're heading in the right direction unless you're tracking everything.


Once you've got a few days worth of tracking under your belt share with me what a full days worth of eating looks like! Let's dial it all in and help you lose the gut 🤝
 
R.AP said:
Good man. Hard to know whether or not you're heading in the right direction unless you're tracking everything.


Once you've got a few days worth of tracking under your belt share with me what a full days worth of eating looks like! Let's dial it all in and help you lose the gut 🤝
Click to expand...
Definitely do this @BertaBoy, this man knows his stuff, if anyones going to help you in this space its him
 
Dreamer said:
Good morning mate, its been a good one, smashing goals and now its the weekend 😍. Hope your doing well, your prep is coming in insane.
Click to expand...
Doing well bro! Prep is flying, business is good, the fam are healthy. Not much more to ask for :cool:
 
Hey brother - Your TRT dose is pretty low - what sort of dose are you going to be doing during this log? Usually around 125-150mg/week is the average dose.
Looking at your pics, and not throwing shade here or anything - nothing but love and respect - you may benefit from a GLP-1 to help bring that
BF down. Especially once you get your macros dialled in (not that I can tlak - I only have a rough idea of my macros)
 
BertaBoy said:
Ya its what the dr has me running. I will be bumping it up, I've thought about a little brozempic lol but im gonna dial in the diet before making any other changes because thats definitely where im the least disciplined
Click to expand...
And honestly, probably where you will get the best and fastest results.
 
BertaBoy said:
Ya its what the dr has me running. I will be bumping it up, I've thought about a little brozempic lol but im gonna dial in the diet before making any other changes because thats definitely where im the least disciplined
Click to expand...
no problem bro. A lot of guys are using reta with great success atm. But yes - dial that dial in because if that is haywire no amount of gear is going to help (and even your workouts can be pointless too)
 
miamorales said:
stoked for you man especially being pain free now after dealing with that auto immune stuff thats a massive win. honestly with 4 kids and hitting the gym at 4am you already got the discipline down which is the hardest part for most guys. since you had gyno issues before with m1t just keep a close eye on your chest even though your doctor has you on a stable trt dose now. if the goal is losing the gut while on that trt dose just stay super consistent with the kitchen and maybe throw in some extra walking or something since the bowflex is right there. glad to see another skater still getting after it even after all the broken bones lol keep us posted on the progress bro!
Click to expand...
Thanks bro!
 
BertaBoy said:
Yo EVO Bros!
Alright ill probably miss a few things but im excited so lets go!

STATS:
Age: 39
height: 5'7
weight: 179 lbs
(slim athletic, stomachs got some fat to burn)

unsure of total body fat or how to accurately calculate that

cycle: im on .85mg of t.cyp weekly through my doctor
i take daily multi vitamin with methylated b vitamins, omega 3s, vitamin d and k2
i take magnesium at night

i have previous experience with M1T around 2010, had gyno issues and was grossly mis informed on how to use that properly

Meals are pretty simple.

breakfast: Steak or eggs and bacon

lunch is usually the leftovers from dinner the night before

dinner: protein, carbs, vegetables. we change it around alot between chicken, turkey and beef. different pastas, rices etc.

workouts: well i have 4 children between the ages of 6 and 15 so im pretty active with all of there sports and stuff. i wake up at 4 am and the gym is a few minutes from my house i usually get 4 good days in, 1 muscle group a day for around an hour. ill put a couple days in on my bowflex in the basement just because its there.

other info: i have an auto immune disorder called ankylosing spondylitis that i take a monthly injection for, before the injections i was in crippling pain all the time.
before that condition kicked my ass i was an avid skateboarder, as a result i have broken my left ankle and left foot on a few occasions. living pain free now!

my goals would be to lose the gut and add some definition all around


ok i think i got it, let me know what im missing dudes!
Click to expand...

BertaBoy said:
Alright. Thats uh, thats where im starting at
View attachment 171389
Click to expand...
welcome full to the EVO family :D @BertaBoy good start! you have a solid base I see muscle on you.

We need day to day some sharing so we can understand the base line here.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com
 
BertaBoy said:
Yo EVO Bros!
Alright ill probably miss a few things but im excited so lets go!

STATS:
Age: 39
height: 5'7
weight: 179 lbs
(slim athletic, stomachs got some fat to burn)

unsure of total body fat or how to accurately calculate that

cycle: im on .85mg of t.cyp weekly through my doctor
i take daily multi vitamin with methylated b vitamins, omega 3s, vitamin d and k2
i take magnesium at night

i have previous experience with M1T around 2010, had gyno issues and was grossly mis informed on how to use that properly

Meals are pretty simple.

breakfast: Steak or eggs and bacon

lunch is usually the leftovers from dinner the night before

dinner: protein, carbs, vegetables. we change it around alot between chicken, turkey and beef. different pastas, rices etc.

workouts: well i have 4 children between the ages of 6 and 15 so im pretty active with all of there sports and stuff. i wake up at 4 am and the gym is a few minutes from my house i usually get 4 good days in, 1 muscle group a day for around an hour. ill put a couple days in on my bowflex in the basement just because its there.

other info: i have an auto immune disorder called ankylosing spondylitis that i take a monthly injection for, before the injections i was in crippling pain all the time.
before that condition kicked my ass i was an avid skateboarder, as a result i have broken my left ankle and left foot on a few occasions. living pain free now!

my goals would be to lose the gut and add some definition all around


ok i think i got it, let me know what im missing dudes!
Click to expand...
@BertaBoy I would tighten things up and get rid of the processed and junky type of foods, which you don't have many but definitely the pasta and the bacon is something that you can do without.
 
LevButlerov said:
welcome full to the EVO family :D @BertaBoy good start! you have a solid base I see muscle on you.

We need day to day some sharing so we can understand the base line here.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com
Click to expand...
No probiotics or psyllium
And yea even just 1 day with this app I can see fats too high energy is low
Organizes it all so I can see it
 
stevesmi said:
@BertaBoy I would tighten things up and get rid of the processed and junky type of foods, which you don't have many but definitely the pasta and the bacon is something that you can do without.
Click to expand...
100%
 
BertaBoy said:
Yo EVO Bros!
Alright ill probably miss a few things but im excited so lets go!

STATS:
Age: 39
height: 5'7
weight: 179 lbs
(slim athletic, stomachs got some fat to burn)

unsure of total body fat or how to accurately calculate that

cycle: im on .85mg of t.cyp weekly through my doctor
i take daily multi vitamin with methylated b vitamins, omega 3s, vitamin d and k2
i take magnesium at night

i have previous experience with M1T around 2010, had gyno issues and was grossly mis informed on how to use that properly

Meals are pretty simple.

breakfast: Steak or eggs and bacon

lunch is usually the leftovers from dinner the night before

dinner: protein, carbs, vegetables. we change it around alot between chicken, turkey and beef. different pastas, rices etc.

workouts: well i have 4 children between the ages of 6 and 15 so im pretty active with all of there sports and stuff. i wake up at 4 am and the gym is a few minutes from my house i usually get 4 good days in, 1 muscle group a day for around an hour. ill put a couple days in on my bowflex in the basement just because its there.

other info: i have an auto immune disorder called ankylosing spondylitis that i take a monthly injection for, before the injections i was in crippling pain all the time.
before that condition kicked my ass i was an avid skateboarder, as a result i have broken my left ankle and left foot on a few occasions. living pain free now!

my goals would be to lose the gut and add some definition all around


ok i think i got it, let me know what im missing dudes!
Click to expand...
I like the breakfast steak or eggs; it's really good but definitely leave the bacon out. It's not something that's healthy. There's too much saturated fat in there and polyunsaturated fat. @BertaBoy
 
BertaBoy said:
No probiotics or psyllium
And yea even just 1 day with this app I can see fats too high energy is low
Organizes it all so I can see it
Click to expand...
Add both to your digestion please ed
 
BertaBoy said:
Yo EVO Bros!
Alright ill probably miss a few things but im excited so lets go!

STATS:
Age: 39
height: 5'7
weight: 179 lbs
(slim athletic, stomachs got some fat to burn)

unsure of total body fat or how to accurately calculate that

cycle: im on .85mg of t.cyp weekly through my doctor
i take daily multi vitamin with methylated b vitamins, omega 3s, vitamin d and k2
i take magnesium at night

i have previous experience with M1T around 2010, had gyno issues and was grossly mis informed on how to use that properly

Meals are pretty simple.

breakfast: Steak or eggs and bacon

lunch is usually the leftovers from dinner the night before

dinner: protein, carbs, vegetables. we change it around alot between chicken, turkey and beef. different pastas, rices etc.

workouts: well i have 4 children between the ages of 6 and 15 so im pretty active with all of there sports and stuff. i wake up at 4 am and the gym is a few minutes from my house i usually get 4 good days in, 1 muscle group a day for around an hour. ill put a couple days in on my bowflex in the basement just because its there.

other info: i have an auto immune disorder called ankylosing spondylitis that i take a monthly injection for, before the injections i was in crippling pain all the time.
before that condition kicked my ass i was an avid skateboarder, as a result i have broken my left ankle and left foot on a few occasions. living pain free now!

my goals would be to lose the gut and add some definition all around


ok i think i got it, let me know what im missing dudes!
Click to expand...
Dinner looks really good, the protein, carbs, and vegetables are all on point. @BertaBoy overall looks like a really good setup that you have. With a few tweaks, you'll be in great shape.
 
BertaBoy said:
Yo EVO Bros!
Alright ill probably miss a few things but im excited so lets go!

STATS:
Age: 39
height: 5'7
weight: 179 lbs
(slim athletic, stomachs got some fat to burn)

unsure of total body fat or how to accurately calculate that

cycle: im on .85mg of t.cyp weekly through my doctor
i take daily multi vitamin with methylated b vitamins, omega 3s, vitamin d and k2
i take magnesium at night

i have previous experience with M1T around 2010, had gyno issues and was grossly mis informed on how to use that properly

Meals are pretty simple.

breakfast: Steak or eggs and bacon

lunch is usually the leftovers from dinner the night before

dinner: protein, carbs, vegetables. we change it around alot between chicken, turkey and beef. different pastas, rices etc.

workouts: well i have 4 children between the ages of 6 and 15 so im pretty active with all of there sports and stuff. i wake up at 4 am and the gym is a few minutes from my house i usually get 4 good days in, 1 muscle group a day for around an hour. ill put a couple days in on my bowflex in the basement just because its there.

other info: i have an auto immune disorder called ankylosing spondylitis that i take a monthly injection for, before the injections i was in crippling pain all the time.
before that condition kicked my ass i was an avid skateboarder, as a result i have broken my left ankle and left foot on a few occasions. living pain free now!

my goals would be to lose the gut and add some definition all around


ok i think i got it, let me know what im missing dudes!
Click to expand...
@BertaBoy Bros, that's good that you food prep and you're eating leftovers. That will definitely help you. Plus, you got four children, so showing them how to eat healthy is important.
 
BertaBoy said:
Yo EVO Bros!
Alright ill probably miss a few things but im excited so lets go!

STATS:
Age: 39
height: 5'7
weight: 179 lbs
(slim athletic, stomachs got some fat to burn)

unsure of total body fat or how to accurately calculate that

cycle: im on .85mg of t.cyp weekly through my doctor
i take daily multi vitamin with methylated b vitamins, omega 3s, vitamin d and k2
i take magnesium at night

i have previous experience with M1T around 2010, had gyno issues and was grossly mis informed on how to use that properly

Meals are pretty simple.

breakfast: Steak or eggs and bacon

lunch is usually the leftovers from dinner the night before

dinner: protein, carbs, vegetables. we change it around alot between chicken, turkey and beef. different pastas, rices etc.

workouts: well i have 4 children between the ages of 6 and 15 so im pretty active with all of there sports and stuff. i wake up at 4 am and the gym is a few minutes from my house i usually get 4 good days in, 1 muscle group a day for around an hour. ill put a couple days in on my bowflex in the basement just because its there.

other info: i have an auto immune disorder called ankylosing spondylitis that i take a monthly injection for, before the injections i was in crippling pain all the time.
before that condition kicked my ass i was an avid skateboarder, as a result i have broken my left ankle and left foot on a few occasions. living pain free now!

my goals would be to lose the gut and add some definition all around


ok i think i got it, let me know what im missing dudes!
Click to expand...
Four children, my goodness, you are a busy guy, but it sounds like you spend a lot of time with them. What kinds of sports do you take them to? @BertaBoy
 
BertaBoy said:
Yo EVO Bros!
Alright ill probably miss a few things but im excited so lets go!

STATS:
Age: 39
height: 5'7
weight: 179 lbs
(slim athletic, stomachs got some fat to burn)

unsure of total body fat or how to accurately calculate that

cycle: im on .85mg of t.cyp weekly through my doctor
i take daily multi vitamin with methylated b vitamins, omega 3s, vitamin d and k2
i take magnesium at night

i have previous experience with M1T around 2010, had gyno issues and was grossly mis informed on how to use that properly

Meals are pretty simple.

breakfast: Steak or eggs and bacon

lunch is usually the leftovers from dinner the night before

dinner: protein, carbs, vegetables. we change it around alot between chicken, turkey and beef. different pastas, rices etc.

workouts: well i have 4 children between the ages of 6 and 15 so im pretty active with all of there sports and stuff. i wake up at 4 am and the gym is a few minutes from my house i usually get 4 good days in, 1 muscle group a day for around an hour. ill put a couple days in on my bowflex in the basement just because its there.

other info: i have an auto immune disorder called ankylosing spondylitis that i take a monthly injection for, before the injections i was in crippling pain all the time.
before that condition kicked my ass i was an avid skateboarder, as a result i have broken my left ankle and left foot on a few occasions. living pain free now!

my goals would be to lose the gut and add some definition all around


ok i think i got it, let me know what im missing dudes!
Click to expand...
@BertaBoy glad to see the log started up. Welcome to the forum. Glad to have you.
 
Ulter said:
Four children, my goodness, you are a busy guy, but it sounds like you spend a lot of time with them. What kinds of sports do you take them to? @BertaBoy
Click to expand...
Latley it's been alot of skating other than that it's pretty cold out. Summer it's alot of long bike rides, soccer, baseball. My oldest plays hockey
 
BertaBoy said:
Yo EVO Bros!
Alright ill probably miss a few things but im excited so lets go!

STATS:
Age: 39
height: 5'7
weight: 179 lbs
(slim athletic, stomachs got some fat to burn)

unsure of total body fat or how to accurately calculate that

cycle: im on .85mg of t.cyp weekly through my doctor
i take daily multi vitamin with methylated b vitamins, omega 3s, vitamin d and k2
i take magnesium at night

i have previous experience with M1T around 2010, had gyno issues and was grossly mis informed on how to use that properly

Meals are pretty simple.

breakfast: Steak or eggs and bacon

lunch is usually the leftovers from dinner the night before

dinner: protein, carbs, vegetables. we change it around alot between chicken, turkey and beef. different pastas, rices etc.

workouts: well i have 4 children between the ages of 6 and 15 so im pretty active with all of there sports and stuff. i wake up at 4 am and the gym is a few minutes from my house i usually get 4 good days in, 1 muscle group a day for around an hour. ill put a couple days in on my bowflex in the basement just because its there.

other info: i have an auto immune disorder called ankylosing spondylitis that i take a monthly injection for, before the injections i was in crippling pain all the time.
before that condition kicked my ass i was an avid skateboarder, as a result i have broken my left ankle and left foot on a few occasions. living pain free now!

my goals would be to lose the gut and add some definition all around


ok i think i got it, let me know what im missing dudes!
Click to expand...
@BertaBoy Keep the log coming bro!
 
BertaBoy said:
Latley it's been alot of skating other than that it's pretty cold out. Summer it's alot of long bike rides, soccer, baseball. My oldest plays hockey
Click to expand...
sounds like a lot of fun to me.
 
Hey bros! Sorry I been quiet, trying to dial in food and understand chronometer.

For me to hit maintenance, what does that mean. Cause it seems im not hitting my protein, carbs, energy. Certain vitamins also. Am I supposed to enter my supplements as well?

All help is appreciated
 
BertaBoy said:
Hey bros! Sorry I been quiet, trying to dial in food and understand chronometer.

For me to hit maintenance, what does that mean. Cause it seems im not hitting my protein, carbs, energy. Certain vitamins also. Am I supposed to enter my supplements as well?

All help is appreciated
Click to expand...
you dont need to hit maintenance, what p/c/f are you trying to enter there? @BertaBoy
 
BertaBoy said:
Oh ok. So im just entering all the foods I eat and water intake.
Im pretty new to the app and tracking this stuff. I appreciate the help
Click to expand...
try to add all the macros here and foods :D
 
BertaBoy said:
Wanna walk me through that? Sorry bro im new lol
Click to expand...
use an app like myfitnesspal to track macros and foods you eat and post so we can see your baseline day to day at least a few weeks @BertaBoy :D
 
Like this, or just type it out?
 

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Sorry for not updating ive been pretty sick for a while the flu tore through our house pretty good, diets been a bit off but we're back to normal levels of hunger, reduced my red meat intake a bit more, switched to eggs and fruit for breakfast instead of steak indent know why but I have more energy in the morning that way.

Blood work is still stable, talked to the Dr today. She wants to keep me at .85mg a week still but divide it up between 2 shots which I wanted at the beginning but unfortunately still will only send me with a month worth of preloaded syringes, no vials. I feel this is to cover her ass and prevent experimentation. This was my final 3 month set of bloods. My next is 6 months away.

Bought protein powder, which I've never been a big fan of honestly. But in my app im not hitting enough protein so im bumping that up.

Still running same supplements with Evo fam suggestions
:
Psyllium husk 2 caps 3x a day

Once a day pre/probiotic

Naka pharmaceuticals methylated multivitamin 1 cap 2x a day

Omega 3, 1 cap 3x a day

Vitamin d3+k2 once a day

Vitamin c once a day, but double for the last bit while I've been sick.

Been having trouble falling asleep, I've been pretty steady every morning on my bowflex cause I didnt wanna spread my germs at the gym but my cardio has been severely neglected, im hoping getting back at it solves that issue, I've had sleeping issues my whole life, not apnea though Im kinda wired for night shift by design it seems haha.

I will post my numbers when the dr sends them over this afternoon. I cant remember if its free t or total t they dont test for because its "too expensive" and not necessary for trt, even though I ask for it everytime lol ive stuck with it cause im gonna modify how I would like but also nothing wrong with cruising on pharma test lol
 
BertaBoy said:
Sorry for not updating ive been pretty sick for a while the flu tore through our house pretty good, diets been a bit off but we're back to normal levels of hunger, reduced my red meat intake a bit more, switched to eggs and fruit for breakfast instead of steak indent know why but I have more energy in the morning that way.

Blood work is still stable, talked to the Dr today. She wants to keep me at .85mg a week still but divide it up between 2 shots which I wanted at the beginning but unfortunately still will only send me with a month worth of preloaded syringes, no vials. I feel this is to cover her ass and prevent experimentation. This was my final 3 month set of bloods. My next is 6 months away.

Bought protein powder, which I've never been a big fan of honestly. But in my app im not hitting enough protein so im bumping that up.

Still running same supplements with Evo fam suggestions
:
Psyllium husk 2 caps 3x a day

Once a day pre/probiotic

Naka pharmaceuticals methylated multivitamin 1 cap 2x a day

Omega 3, 1 cap 3x a day

Vitamin d3+k2 once a day

Vitamin c once a day, but double for the last bit while I've been sick.

Been having trouble falling asleep, I've been pretty steady every morning on my bowflex cause I didnt wanna spread my germs at the gym but my cardio has been severely neglected, im hoping getting back at it solves that issue, I've had sleeping issues my whole life, not apnea though Im kinda wired for night shift by design it seems haha.

I will post my numbers when the dr sends them over this afternoon. I cant remember if its free t or total t they dont test for because its "too expensive" and not necessary for trt, even though I ask for it everytime lol ive stuck with it cause im gonna modify how I would like but also nothing wrong with cruising on pharma test lol
Click to expand...
Good to see you back :D you ok now? @BertaBoy
can you start sharing the foods training?
 
LevButlerov said:
Good to see you back :D you ok now? @BertaBoy
can you start sharing the foods training?
Click to expand...
Thanks man!, its pretty basic.

Breakfast. 2 -4 eggs, runny yolk salt and pepper.
1 cup cut up strawberries, 1 cup plain Greek yogurt, 1/2 cup of granola 2 large glasses of water.
1 to 2 cups coffee

Usually have a banana/strawberries/ apples mid morning

Lunch, try to stick to 1 medium chicken breast, rice, raw broccoli, chug like a mad man on my 1 gallon water bottle. I sometimes swap chicken for ground turkey.

Mid afternoon if I dont have my protein up this is where ill have a shake, and maybe another banana.

Dinner is rice, broccoli or cauliflower, and my wife rotates between roast beef, chicken, or turkey.

I try not to eat after 6 pm so its just water till after my work out the next day
 
BertaBoy said:
Thanks man!, its pretty basic.

Breakfast. 2 -4 eggs, runny yolk salt and pepper.
1 cup cut up strawberries, 1 cup plain Greek yogurt, 1/2 cup of granola 2 large glasses of water.
1 to 2 cups coffee

Usually have a banana/strawberries/ apples mid morning

Lunch, try to stick to 1 medium chicken breast, rice, raw broccoli, chug like a mad man on my 1 gallon water bottle. I sometimes swap chicken for ground turkey.

Mid afternoon if I dont have my protein up this is where ill have a shake, and maybe another banana.

Dinner is rice, broccoli or cauliflower, and my wife rotates between roast beef, chicken, or turkey.

I try not to eat after 6 pm so its just water till after my work out the next day
Click to expand...
can you add it to an app so we can see macros please :D
 
LevButlerov said:
where did you buy this? looks very shady @BertaBoy
1 alpha pharma is not this label
2 its highly faked even if it was

@BeMe @HarleyGuy
Click to expand...
I actually bought it from someone who has a good reputation, he swears by it, competes, uses and pushes this brand, But I showed him the test results and said it may be anabolic but its failing to test positive for testosterone and he couldn't handle that so hes probably not gonna talk to me anymore lol.
I test everything, unless its from a doctor I might make and sell reagent test kits if fakes are a big problem 🤷
 
BertaBoy said:
I actually bought it from someone who has a good reputation, he swears by it, competes, uses and pushes this brand, But I showed him the test results and said it may be anabolic but its failing to test positive for testosterone and he couldn't handle that so hes probably not gonna talk to me anymore lol.
I test everything, unless its from a doctor I might make and sell reagent test kits if fakes are a big problem 🤷
Click to expand...
reputation doesn't mean he's testing every bottle @BertaBoy why dont you use EVO approved Canadian suppliers? like @biogenix
https://www.evolutionary.org/forums/forums/canada-approved-sources.254/
https://www.evolutionary.org/forums...ic-source-biogenix-pharma-biogenix-is.109030/
 
It came up in a conversation because before I got in this forum I was gonna run syn gear. But hes like bro my gears better look at me lol.

Now hes mad, I wont be using anything that doesnt come from trusted sources but im gonna keep buying and testing the weird shit people in my area are taking to raise awareness.
 
BertaBoy said:
It came up in a conversation because before I got in this forum I was gonna run syn gear. But hes like bro my gears better look at me lol.

Now hes mad, I wont be using anything that doesnt come from trusted sources but im gonna keep buying and testing the weird shit people in my area are taking to raise awareness.
Click to expand...
I would rebuy from a trusted suppliers so you don't get an infection tbh @BertaBoy
 
LevButlerov said:
I would rebuy from a trusted suppliers so you don't get an infection tbh @BertaBoy
Click to expand...
Oh 100% im not gonna run funny gear. what im seeing in my area is everyone running this alpha gear, no one testing it, no ones getting blood work cause "they can feel it"
I'd like to put up some videos showing these products failing tests in my local fb groups
 
That is the plan brother. Im actually super impressed that they have janoshik testing. So, I guess I should head over to biogenix is?

While we're on the subject, I really am not or at least I am not seeing a decrease in weight or size in my gut, I slacked on cardio when I was sick but im back putting an hour on that treadmill everyday. Is there something I should use to speed that up. My fats and carbs are doen im just not seeing a change and possibly im just impatient
 
BertaBoy said:
That is the plan brother. Im actually super impressed that they have janoshik testing. So, I guess I should head over to biogenix is?
Click to expand...
I think @biogenix is your best play :D @BertaBoy check @HarleyGuy log he's running the gear and he's doing amazing
his latest post injury update
https://www.evolutionary.org/forums...ld-and-transformation-log.108526/post-1977160
BertaBoy said:
While we're on the subject, I really am not or at least I am not seeing a decrease in weight or size in my gut, I slacked on cardio when I was sick but im back putting an hour on that treadmill everyday. Is there something I should use to speed that up. My fats and carbs are doen im just not seeing a change and possibly im just impatient
Click to expand...
I think we can do many things, but first thing is figuring out your fake gear right :D
second we need to get bloods done for you, I dont see bloods at all, when were your latest bloods done? share please
 
just had my bloods done last week, i forgot to post them lol

Blood Work Results (Feb 5, 2026)​



🩸 CBC (Complete Blood Count)​


WBC: 7.2 (4.0–11.0 x10⁹/L)
RBC: 5.46 (4.30–6.00 x10¹²/L)
Hemoglobin: 167 (135–175 g/L)
Hematocrit: 0.50 (0.40–0.52 L/L)
MCV: 91 (80–100 fL)
MCHC: 337 (310–360 g/L)
RDW: 13.2 (<16.0 %)
Platelets: 306 (140–400 x10⁹/L)


Neutrophils (Absolute): 4.7 (1.8–7.5 x10⁹/L)
Lymphocytes (Absolute): 1.9 (0.5–4.5 x10⁹/L)
Monocytes (Absolute): 0.4 (0.0–1.1 x10⁹/L)
Eosinophils (Absolute): 0.1 (0.0–0.7 x10⁹/L)
Basophils (Absolute): 0.1 (0.0–0.3 x10⁹/L)
nRBC: <1 (<1 /100 WBCs)



🧪 Liver Enzymes​


ALP: 85 (40–120 U/L)
ALT: 91 (<60 U/L) HIGH
GGT: 68 (<80 U/L)



❤️ Lipid Panel (Non-Fasting)​


Triglycerides: 1.82 (<1.70 mmol/L) HIGH (non-fasting acceptable <2.00)
Total Cholesterol: 4.72 (<5.20 mmol/L)
HDL: 1.21 (≥1.00 mmol/L)
LDL (Calculated): 2.78 (<3.50 mmol/L)
Non-HDL Cholesterol: 3.51 (<4.20 mmol/L)



🧬 Kidney Function​


Creatinine: 90 (50–120 µmol/L)
eGFR: 96 (>59 mL/min/1.73m²)



🧂 Metabolic​


  • Bioavailable Testosterone: 17.1 (High)
 
BertaBoy said:
just had my bloods done last week, i forgot to post them lol

Blood Work Results (Feb 5, 2026)​



🩸 CBC (Complete Blood Count)​


WBC: 7.2 (4.0–11.0 x10⁹/L)
RBC: 5.46 (4.30–6.00 x10¹²/L)
Hemoglobin: 167 (135–175 g/L)
Hematocrit: 0.50 (0.40–0.52 L/L)
MCV: 91 (80–100 fL)
MCHC: 337 (310–360 g/L)
RDW: 13.2 (<16.0 %)
Platelets: 306 (140–400 x10⁹/L)


Neutrophils (Absolute): 4.7 (1.8–7.5 x10⁹/L)
Lymphocytes (Absolute): 1.9 (0.5–4.5 x10⁹/L)
Monocytes (Absolute): 0.4 (0.0–1.1 x10⁹/L)
Eosinophils (Absolute): 0.1 (0.0–0.7 x10⁹/L)
Basophils (Absolute): 0.1 (0.0–0.3 x10⁹/L)
nRBC: <1 (<1 /100 WBCs)



🧪 Liver Enzymes​


ALP: 85 (40–120 U/L)
ALT: 91 (<60 U/L) HIGH
GGT: 68 (<80 U/L)



❤️ Lipid Panel (Non-Fasting)​


Triglycerides: 1.82 (<1.70 mmol/L) HIGH (non-fasting acceptable <2.00)
Total Cholesterol: 4.72 (<5.20 mmol/L)
HDL: 1.21 (≥1.00 mmol/L)
LDL (Calculated): 2.78 (<3.50 mmol/L)
Non-HDL Cholesterol: 3.51 (<4.20 mmol/L)



🧬 Kidney Function​


Creatinine: 90 (50–120 µmol/L)
eGFR: 96 (>59 mL/min/1.73m²)



🧂 Metabolic​


  • Bioavailable Testosterone: 17.1 (High)
Click to expand...
can you post the actual bloods paper please blur out personal info
 

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This is the printout from my clinic. Its rufus health in alberta canada. The Dr, well shes kinda difficult to deal with because she cant be told anything outside of what she knows. And fair enough im not a licensed doctor so what do I know. But im at a point now where id like to figure out my blood work privately and just go underground. $315 cad a month for this regimen.

Everything they test for is there, if stuff is missing im just gonna find a way to get my own bloodwork done
 
BertaBoy said:
Yea, on an ai cause some gyno issue in the left side
Click to expand...
what dose of ai? @BertaBoy ai is NOT for gyno, you need a serm like tamoxifen
we need you to start logging in detail not self medicating
 
LevButlerov said:
what dose of ai? @BertaBoy ai is NOT for gyno, you need a serm like tamoxifen
we need you to start logging in detail not self medicating
Click to expand...
im not self medicating? im doing all my trt through rufus health, under a doctor.
i just joined here so i dont know what logging in detail entails, thats why im here, learning :)
(do point out what im missing so i can add it please, ill try and do a big update with everything in it, ill get better the more i do this)

id like to move away from this clinic though. shes not willing to have conversations and more into just telling me what were gonna do.

shes got me on 1/4 tab of arimidex a week, ive asked about other options but she says thats what works.

i know i said im not self medicating, but if taking a serm will get rid of the puffy nipple id take a shot at it..
 
Last edited:
she let me split my dose in to twice a week though after telling her i still had a puffy nipple and low e2

asking for vials instead of preloaded syringes was a very uncomfortable conversation. i joined here shortly after
 
Last edited:
BertaBoy said:
im not self medicating? im doing all my trt through rufus health, under a doctor.
i just joined here so i dont know what logging in detail entails, thats why im here, learning :)
(do point out what im missing so i can add it please, ill try and do a big update with everything in it, ill get better the more i do this)

id like to move away from this clinic though. shes not willing to have conversations and more into just telling me what were gonna do.

shes got me on 1/4 tab of arimidex a week, ive asked about other options but she says thats what works.

i know i said im not self medicating, but if taking a serm will get rid of the puffy nipple id take a shot at it..
Click to expand...

BertaBoy said:
she let me split my dose in to twice a week though after telling her i still had a puffy nipple and low e2

asking for vials instead of preloaded syringes was a very uncomfortable conversation. i joined here shortly after
Click to expand...
she should have you on aromasin not arimidex, if your e2 that low your doctor is doing a bad job PERIOD @BertaBoy
you need to be using tamoxifen if you have gyno NOT arimidex

@BeMe @HarleyGuy
 
LevButlerov said:
she should have you on aromasin not arimidex, if your e2 that low your doctor is doing a bad job PERIOD @BertaBoy
you need to be using tamoxifen if you have gyno NOT arimidex

@BeMe @HarleyGuy
Click to expand...
your not the first person to point that out lol, ya she is difficult to deal with and when i do make suggestions she really likes to tell me why its a no, preloaded syringes she said its to make sure im not taking more than im supposed to, but i asked about it because i was getting mixed doses everytime because, well preloading is stupid and it would be anywhere between 0.65 to the .85 it supposed to be.

ive asked alot about my gyno issue, this time she went with split dose because e2 is low already i did mention joint pain that could be connected to low e2 and she mentioned we will keep an eye on it

they forgot my ai for a month once, by the time they got it to me my next month of shots showed up a couple days later.

i got stories about this place bro

should i hit her up and tell her i want aromasin? or should i hit up biogenix for the tamoxifen?
 
Last edited:
BertaBoy said:
your not the first person to point that out lol, ya she is difficult to deal with and when i do make suggestions she really likes to tell me why its a no, preloaded syringes she said its to make sure im not taking more than im supposed to, but i asked about it because i was getting mixed doses everytime because, well preloading is stupid and it would be anywhere between 0.65 to the .85 it supposed to be.

ive asked alot about my gyno issue, this time she went with split dose because e2 is low already i did mention joint pain that could be connected to low e2 and she mentioned we will keep an eye on it

they forgot my ai for a month once, by the time they got it to me my next month of shots showed up a couple days later.

i got stories about this place bro

should i hit her up and tell her i want aromasin? or should i hit up biogenix for the tamoxifen?
Click to expand...
you dont need a doctor tbh to give you advice, and her telling you to take arimidex for gyno makes 0 sense @BertaBoy
i would start to lower you arimidex dose first but i dont get it, you said 1/4 tab/week so 0.25mgs arimidex/week with what dose of test?
 
LevButlerov said:
you dont need a doctor tbh to give you advice, and her telling you to take arimidex for gyno makes 0 sense @BertaBoy
i would start to lower you arimidex dose first but i dont get it, you said 1/4 tab/week so 0.25mgs arimidex/week with what dose of test?
Click to expand...
.85mg of test cypionate a week, used to be 1 a week, now its split in half twuice a week
 
BertaBoy said:
.85mg of test cypionate a week, used to be 1 a week, now its split in half twuice a week
Click to expand...
whats the mg dose? you have the test cyp bottle? throw up a pic please
 
LevButlerov said:
whats the mg dose? you have the test cyp bottle? throw up a pic please
Click to expand...
Its taro testosterone cypionate 100mg/ml, I dont have the vial, they will only give me pre loaded syringes that never seem to come out to the right dose
 
Just phoned my clinic today and talked to a nurse tamoxifen, she said its not something shes seen prescribed there, but apparently no one else is having gyno issues or asking about it?

Have I mentioned the Dr is difficult? I ended the message with I need a serm or surgery and im dont think I should pay for it since I have absolutely 0 control over my protocol.

I'll update when she gets back to me
 
BertaBoy said:
Just phoned my clinic today and talked to a nurse tamoxifen, she said its not something shes seen prescribed there, but apparently no one else is having gyno issues or asking about it?

Have I mentioned the Dr is difficult? I ended the message with I need a serm or surgery and im dont think I should pay for it since I have absolutely 0 control over my protocol.

I'll update when she gets back to me
Click to expand...

BertaBoy said:
Talked to a nurse about tamoxifen*
Click to expand...
why dont you just buy the tamoxifen yourself and use it? easier @BertaBoy
whats the point of TRT doctor in Canada? Steroids are legal there, just get a test bottle and use the cycle yourself.
She's giving you horrible advice, you have crashed e2, worst doctor ever!

@BeMe @HarleyGuy
 
BertaBoy said:
she let me split my dose in to twice a week though after telling her i still had a puffy nipple and low e2

asking for vials instead of preloaded syringes was a very uncomfortable conversation. i joined here shortly after
Click to expand...
Sounds like your typical money making HRT clinic. They give you cookie cutter dosing protocols and try to keep you coming back form more visits so they can keep billing you.

You came to the right place. Dive in and dig deep and educate yourself as much as possible. You'll wanna get away from this place as soon as you're comfortable.

We're always here to help as much as we can
 
BertaBoy said:
Its looking like that the way I need to go, I would need to find a way to get bloodwork done privately though
Click to expand...

BertaBoy said:
I dont about the legality of it, maybe legal for personal use.
While im building my biogenix cart. Is there anything else I should grab besides my cyp and serm?
Click to expand...
I didnt realize there is a legality in Canada @BertaBoy seems not enforced much.

I would get some test and aromasin with cialis from @biogenix and pick up retatrutide
you find his thread?
https://www.evolutionary.org/forums...ic-source-biogenix-pharma-biogenix-is.109030/
 
LevButlerov said:
I didnt realize there is a legality in Canada @BertaBoy seems not enforced much.

I would get some test and aromasin with cialis from @biogenix and pick up retatrutide
you find his thread?
https://www.evolutionary.org/forums...ic-source-biogenix-pharma-biogenix-is.109030/
Click to expand...
I did see that. They have janoshik testing on almost everything, nice to see from a Canadian lab.

I looked into the law, steroids for personal use was decriminalized.

Should I run tamoxifen as well or will aromasin work for the gyno issue?

Im actually notnseeing aromasin on the biogenix site
 
BertaBoy said:
I did see that. They have janoshik testing on almost everything, nice to see from a Canadian lab.

I looked into the law, steroids for personal use was decriminalized.

Should I run tamoxifen as well or will aromasin work for the gyno issue?

Im actually notnseeing aromasin on the biogenix site
Click to expand...
For gyno tamoxifen but post pics of your gyno first please
 
BertaBoy said:
Gyno pics incoming....so whats the cialis recommended for. Not complaining, that shit made me harder than ive ever been. Just wondering why
Click to expand...
waiting for pics :D

cialis for blood flow
 
Hey guys, sorry about the gap in posting. But ive been launching a new business for gear testing in canada so ive been super busy!

To catch everyone up, I went for an ultra sound for the gyno, they see nothing but I got tamoxifen anyway and have cleared the issue up myself. My trt Dr got mad and we are ending the trt this month, ive ordered from biogenix and am gonna do this myself.

Im on carnivore diet and kicked my cardio up to daily and hour a day and have lost a significant amount of belly fat. Again I apologize for the gap but ive been working with roidtest to be the canadian distributor of those kits and my other 3 business ive been coding an automation system for them to free up my time.

Posting pics here, im taking pro and pre biotic daily, methylated multivitamin, nac, Psyllium husk, and red yeast rice. Getting blood work this week to see where im at before I switch to my biogenix test cyp.

I haven't got the reta as suggested earlier because I wanted to cut that fat on my own, maybe weird but that was important to me to pull off just so I can be proud of it.

Hope everyone is doing well, i hope your lifts are heavy and I hope.your hitting prs often!

Ive just been doing bowflex latley cause my.local gym is being renovated, im maxinging out the powerbands so 2 more weeks and i can get back.
 

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BertaBoy said:
Hey guys, sorry about the gap in posting. But ive been launching a new business for gear testing in canada so ive been super busy!

To catch everyone up, I went for an ultra sound for the gyno, they see nothing but I got tamoxifen anyway and have cleared the issue up myself. My trt Dr got mad and we are ending the trt this month, ive ordered from biogenix and am gonna do this myself.

Im on carnivore diet and kicked my cardio up to daily and hour a day and have lost a significant amount of belly fat. Again I apologize for the gap but ive been working with roidtest to be the canadian distributor of those kits and my other 3 business ive been coding an automation system for them to free up my time.

Posting pics here, im taking pro and pre biotic daily, methylated multivitamin, nac, Psyllium husk, and red yeast rice. Getting blood work this week to see where im at before I switch to my biogenix test cyp.

I haven't got the reta as suggested earlier because I wanted to cut that fat on my own, maybe weird but that was important to me to pull off just so I can be proud of it.

Hope everyone is doing well, i hope your lifts are heavy and I hope.your hitting prs often!

Ive just been doing bowflex latley cause my.local gym is being renovated, im maxinging out the powerbands so 2 more weeks and i can get back.
Click to expand...
Good to see you posting again :D do you have ultrasound pics? @BertaBoy
and you have biogenix ordered or tD already? @biogenix

can you start posting some training diet info please? :D

@HarleyGuy @BeMe @BritishCanadian @Shakey @wye @Farmboy
 
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