Approved Log Testosterone equipiose anadrol hgh insulin retatrutide cardarine - Season A 2026 bodybuilding Log

[Trenhead3cc]

Morning team, another great sleep
107.1kg this AM

Today is push! Really enjoying being back on a 7 day synced split!

Push will go as follows

Sa side raise cable x2
Nautilus chest press x2
Dip x2
Cable fly x2
Lying y raise x3
Oh tricep ext x3

Simple and effective!

Training day food

400p
550c
35f

As you guys see my day never changes
Cardio atm at 3am then out for steps on the street

Less than 13 weeks out
Now means time to work!

A change will happen to my aas intake in a week or two with the addition of clen and a bump in test

Thanks to @Sassy's Pharmaceuticals for the oils

Lets win the day guys

Nice workout. I like the Y raise , I need to incorporate that more into my workouts

 

[Mr.liftz]

Looking freaking brilliant brother!! very dry and dense
great supp stack also keep up the amazing effort lets get it brother!!

 

[Swcc]

Morning guys, big drop this morning, 106.5kg
Which is a new prep low

Sleep has been a1 so no need to mess with whats working

This saturday ill up my test from 500mg to 700mg weekly, nandrolone from 140mg to 210mg a week

Reason for the ped escalation is that as we diet we obviously lose fullness, so since we dont have food to fill that gap, using peds to fill the gap is what the aim is to maintain gym performance which in turn allows you to retain all your tissue

Was going to add clen this weekend but at this stage theres no point as fatloss is chugging along, no need to mess with things especially since what im currently doing is working perfectly

Pull today!

Session will go

Sa cable curl x2
Lat pdown x2
Sa seated row x2
Smith bent row x2
Rear delt x2
Bent db curl x2

Food is as usual
400p
550c
35f

Ordered mike pearsons new preworkout for leg days, anyone else grab a tub? I just wanted to support him mainly and i needed a caffiene pre

Have a wicked day all

Oils: @Sassy's Pharmaceuticals
Proviron: @GENTEXLaboratories

 

[Pigsy]

Morning guys, big drop this morning, 106.5kg
Which is a new prep low

Sleep has been a1 so no need to mess with whats working

This saturday ill up my test from 500mg to 700mg weekly, nandrolone from 140mg to 210mg a week

Reason for the ped escalation is that as we diet we obviously lose fullness, so since we dont have food to fill that gap, using peds to fill the gap is what the aim is to maintain gym performance which in turn allows you to retain all your tissue

Was going to add clen this weekend but at this stage theres no point as fatloss is chugging along, no need to mess with things especially since what im currently doing is working perfectly

Pull today!

Session will go

Sa cable curl x2
Lat pdown x2
Sa seated row x2
Smith bent row x2
Rear delt x2
Bent db curl x2

Food is as usual
400p
550c
35f

Ordered mike pearsons new preworkout for leg days, anyone else grab a tub? I just wanted to support him mainly and i needed a caffiene pre

Have a wicked day all

Oils: @Sassy's Pharmaceuticals
Proviron: @GENTEXLaboratories

The raise in peds, will help you hold the muscle and fullness. While in the deficit

 

[Swcc]

Post pull posedown!

Dm me to work with me via my coaching

 

[LevButlerov]

Woke up dry af today

Dry and hard wow! @Swcc

 

[LevButlerov]

Morning guys, big drop this morning, 106.5kg
Which is a new prep low

Sleep has been a1 so no need to mess with whats working

This saturday ill up my test from 500mg to 700mg weekly, nandrolone from 140mg to 210mg a week

Reason for the ped escalation is that as we diet we obviously lose fullness, so since we dont have food to fill that gap, using peds to fill the gap is what the aim is to maintain gym performance which in turn allows you to retain all your tissue

Was going to add clen this weekend but at this stage theres no point as fatloss is chugging along, no need to mess with things especially since what im currently doing is working perfectly

Pull today!

Session will go

Sa cable curl x2
Lat pdown x2
Sa seated row x2
Smith bent row x2
Rear delt x2
Bent db curl x2

Food is as usual
400p
550c
35f

Ordered mike pearsons new preworkout for leg days, anyone else grab a tub? I just wanted to support him mainly and i needed a caffiene pre

Have a wicked day all

Oils: @Sassy's Pharmaceuticals
Proviron: @GENTEXLaboratories

106 is a good weight you're really getting tight

 

[waggat]

Evening gents

Late log update today but my usual free phone time on cardio at 3am this morning was spent on the phone to a new client onboarding him for season A prep! Hes gonna look wild when im done with him in 14 weeks

Like ive mentioned im a busy guy so these log updates can be difficult to keep up with daily but im determined to not miss a single day! So here i am between client checkins smashing out this for you

Bodyweight this morning 108.1kg
Anabolics are definately building as my phyisique is just growing before my eyes, i love nandrolone when someone and myself is lean, it just makes you full as fuck without the water subq, testament to staying lean guys, dont use "wet" compounds when your a fat kunt lol

Today was super busy as mentioned, stairmaster at 3am, i wake at 2am to piss and take my
Mots c
Slupp
Cardarine
Carnitine
Nad
Mirabegron
Albuterol
Yohimbine

@Sassy's Pharmaceuticals test e and nandrolone
@GENTEXLaboratories proviron

Will be adding in ghkcu as of tonight also for skin/hair

Then i go back to sleep for 45 mins and when i wake im raring to go

Ive been off stimulants in the morning but soon im going to add a black coffee and clenbuterol in pre cardio to crank a little harder, i wanna get a couple kilos fat off and be peeled at 8-9 weeks out then just feed into the show by carb cycling, best way to grow into a show, especially as i add the fun drugs like tren in at a low dose i should see some cool shit happen

My biggest joy im looking forward too is when i throw winny and mast in and get my e2 a bit lower and realllly see my body get that shrink wrap look

Anyways cardio was smashed on this fine rest day

Then did another 20 mins stairs at 7.30am
After my sauna, then started cranking out work for the day

If youre interested in working with me dm me! Im taking more guys on currently! Competitors and non competitors, male and female

Now the days is winding down im abled to relax a bit as client checkins are done for the most part, im just adjusting a few diets here and there and chatting with my team (i talk to them daily)

Managed a 30 min nap today also after meal 3 which was a life saver

See you all tommorow for push!

Pic of meal 3

What time do you go to bed mate? How much sleep in total do you get per day?

Alright guys part 2

WHY YOU ARENT GROWING

So, continuing on from my part 1 informative post, i want to touch on nutrition and supplementation

Here is where i see guys/clients make the most mistakes, and that is in 1. Calorie balance, 2. Carbohydrate timing 3. Macronutrient balance 4. Hydration and lastly 5. Vitamin/mineral/supps

1. calorie balance

The mistake i see with guys trying to change their body composition is their alotted calorie amount, gone are the days where gaining 1-2 lbs or 1/2 - 1kg a week is reccomended, generally, especially once pharma has stabilised and therefore bodyweight shifts arent skewed by pharma, i want my guys gaining 1-2% bodyweight per MONTH

This equates usually to about 250 grams to 500 grams a week on average

Getting heavier much quicker than this means getting fat, getting fat means cutting gaining phases short, cutting gaining phases short means less time progressing and more time spent losing fat, which is a waste of time

So calorie intake must reflect this, i prefer to have training day and non training day diet setups so you have the calories when you need them, and pull back when you dont

That leads into point 2
Carbohydrate timing
Now when you have a rest day, you still need energy and carbs, but theres no point in having a shitload of carbs when you arent training and burning up glucose/glycogen

The answer is to have a higher carb and calorie intake on training days and less on rest, this will ensure more nutrients are allocated to muscle tissue and less to adipose

In terms of carbohydrate timing i like to front load carbs towarda the start of the day and taper down after training into the night ideally, with most carbs being meal 1, pre intra and post

The reason meal 1 is because i want my guys doing fasted cardio which sets you up for major glucose uptake in meal 1 when youve broken the fast, so carbs here are a no brainer, then, quick digesting carbs preworkout, some carbs intra, and fast digesting carbs post workout, outside of that have your fats and lower carbs

Eg soneone eating 500 carbs id do

100 meal 1
125 pre
50 intra
125 post

Then the last 100 split last 2 or 3 meals or meals that arent pre and post

This will ensure maximum energy when training, and optimised absorption post creating an anabolic environment

3. Macronutrient balance

STOP EATING FAT!!!

no not all together HOWEVER past essential fats as an enhanced user, fats do sweet fa for us except sit there easily stored as fat, so aim to keep fats 30-60g day max and minimise saturated fats as they ruin insulin sensitivity and store easiest as adipose

Moderate to high protein 2.5-3.5g per kg (lower if digestion cant handle it or foods high, higher if the opposite)

4. HYDRATION
A dehydrated muscle is a weaker muscle, training is our stimulus for growth, so we need to take our training performance seriously, and to perform well you MUST be hydrated, i like my guys to have 3-4 litres in before training atleast, with atleast 3g of sodium and 3g potassium in, alongside supplementing with magnesium and some hydrating/bloodflow supplements

Which leads me to
SUPPS
You should be supplementing with at a minimum
Magnesium (1000mg elemental a day)
D3 (most peoples 25/hydroxy levels are low
K2
Fish oil 8-10 grams a day (efas)
Creatine (im a fan of high dose creatine around 20-30g a day)
Nattokinase (great for cardiac health)
Vitamin e and c

Then a good preworkout pump formula and cialis with your diet including nitrates like tomato and betroot will yield wicked pumps

Avoid caffiene close to the session (unless its legs lol) to avoid vasoconstriction

Thanks guys

There will be a part 3 coming if i have time this week

As always, if you wanna take youre shit to the next level with TEAM SWCC, dm me!

Im always open to chat

Thanks for these two posts. Some awesome information in them!

Woke up dry af today

Looking awesome!

 

[Swcc]

What time do you go to bed mate? How much sleep in total do you get per day?

Thanks for these two posts. Some awesome information in them!

Looking awesome!

I go to bed at 8.30

 

[Swcc]

Morning boys

Waking fasted weight this AM was 106.4kg

Another great sleep!

A few helpful tips i practice for sleep that you should all be doing are

1. Having a consistent wake/sleep schedule, your body thrives on consistency when it comes to this, going to bed at random times every night doesnt let your body properly set up its circadian rythm, leading to poor sleep in terms of length and quality

2. Making sure your bedroom is a cave, no lights, no electronics, and temperature about 16-18 degrees

3. White noise, set up a fan next to your bedside, the white noise will block out any bumps and bangs in the night

4. Putting your phone away from your bed, i now sleep with my phone across the other side of the room face down and make it a rule to not pick it up until its time to wake

5. When you get up to piss, try not to turn lights on, have a little torch if you can and use that, turning household lights on can instantly ruin sleep

6. Journal all your thoughts before you go to bed, leaving your thoughts and to do list on paper before hitting the sac can allow you to go to bed with a clear mind

7. Have a hot shower an hour or so before bed, after a hot shower your body begins to cool, this process puts you in a parasympathetic state making falling asleep much easier

8. No doom scrolling in bed before sleep

9. Last hour of the night nothing stimulating, read a book or meditate or some very easy listening podcast

10. Supplements that may help are
Glycine 3g
Magnesium glycinate 400mg
Theanine 100-200mg

Peptides:
Gh
Selank
Dsip

Anyways hope that was helpful!

Legs today!

Morning started off as usual, a litre of water down and stairs/steps then core and onto meal 1

Sponsors for my prep
@GENTEXLaboratories proviron
@Sassy's Pharmaceuticals for my oils

Current ped load is as of today
500mg test e
140mg nandrolone
30mg eq

Ive just started taking ghkcu before bed also alongside my gh, tb500/bpc so will be interested to see what it does for me

Going to also be trying semax soon when it arrives, just to see if it can help my clients and myself, im a firm believer in not guiding my clients on things i have not used

As usual my mito stack remains

Mots c
Methyl blue
Ss31
Nad+
Cardarine
Carnitine
Yohimbine
Albuterol
5 amino
Slupp332
Reta
Glutathione

Insulin is still 10iu lantus and 5iu novo 3x day on TD and no slin rest days

Gh is at 13.5iu still

This saturday ill be bumping aas to
700mg test e
210mg nandrolone
45mg eq

Thatll be 12 weeks out! Time has flown

Proviron is in at a mere 25mg/day

Each meal i also consume 2g fish oil
200mg mag glycinatw
1g vit c 3x
2 meals have betaine and gentian bitters
And zinc has come in at 50mg eod due to ghk copper

I take nebivolol, telmisartan and empagloflozin for health management

Other health supps are the usual tudca, nac etc etc

Legs will go:

Sl seated ham x2
Quad ext x2
Legpress x2
Lying ham x2
Rdl x1
Calves x3

Simple and effective!

As always any questions hit me!
And DM me for info about joining team SWCC

 

[LevButlerov]

Morning boys

Waking fasted weight this AM was 106.4kg

Another great sleep!

A few helpful tips i practice for sleep that you should all be doing are

1. Having a consistent wake/sleep schedule, your body thrives on consistency when it comes to this, going to bed at random times every night doesnt let your body properly set up its circadian rythm, leading to poor sleep in terms of length and quality

2. Making sure your bedroom is a cave, no lights, no electronics, and temperature about 16-18 degrees

3. White noise, set up a fan next to your bedside, the white noise will block out any bumps and bangs in the night

4. Putting your phone away from your bed, i now sleep with my phone across the other side of the room face down and make it a rule to not pick it up until its time to wake

5. When you get up to piss, try not to turn lights on, have a little torch if you can and use that, turning household lights on can instantly ruin sleep

6. Journal all your thoughts before you go to bed, leaving your thoughts and to do list on paper before hitting the sac can allow you to go to bed with a clear mind

7. Have a hot shower an hour or so before bed, after a hot shower your body begins to cool, this process puts you in a parasympathetic state making falling asleep much easier

8. No doom scrolling in bed before sleep

9. Last hour of the night nothing stimulating, read a book or meditate or some very easy listening podcast

10. Supplements that may help are
Glycine 3g
Magnesium glycinate 400mg
Theanine 100-200mg

Peptides:
Gh
Selank
Dsip

Anyways hope that was helpful!

Legs today!

Morning started off as usual, a litre of water down and stairs/steps then core and onto meal 1

Sponsors for my prep
@GENTEXLaboratories proviron
@Sassy's Pharmaceuticals for my oils

Current ped load is as of today
500mg test e
140mg nandrolone
30mg eq

Ive just started taking ghkcu before bed also alongside my gh, tb500/bpc so will be interested to see what it does for me

Going to also be trying semax soon when it arrives, just to see if it can help my clients and myself, im a firm believer in not guiding my clients on things i have not used

As usual my mito stack remains

Mots c
Methyl blue
Ss31
Nad+
Cardarine
Carnitine
Yohimbine
Albuterol
5 amino
Slupp332
Reta
Glutathione

Insulin is still 10iu lantus and 5iu novo 3x day on TD and no slin rest days

Gh is at 13.5iu still

This saturday ill be bumping aas to
700mg test e
210mg nandrolone
45mg eq

Thatll be 12 weeks out! Time has flown

Proviron is in at a mere 25mg/day

Each meal i also consume 2g fish oil
200mg mag glycinatw
1g vit c 3x
2 meals have betaine and gentian bitters
And zinc has come in at 50mg eod due to ghk copper

I take nebivolol, telmisartan and empagloflozin for health management

Other health supps are the usual tudca, nac etc etc

Legs will go:

Sl seated ham x2
Quad ext x2
Legpress x2
Lying ham x2
Rdl x1
Calves x3

Simple and effective!

As always any questions hit me!
And DM me for info about joining team SWCC

You know some pro bodybuilders have a bucket next to bed so they dont have to go far? @Swcc

 

[stevesmi]

Morning boys

Waking fasted weight this AM was 106.4kg

Another great sleep!

A few helpful tips i practice for sleep that you should all be doing are

1. Having a consistent wake/sleep schedule, your body thrives on consistency when it comes to this, going to bed at random times every night doesnt let your body properly set up its circadian rythm, leading to poor sleep in terms of length and quality

2. Making sure your bedroom is a cave, no lights, no electronics, and temperature about 16-18 degrees

3. White noise, set up a fan next to your bedside, the white noise will block out any bumps and bangs in the night

4. Putting your phone away from your bed, i now sleep with my phone across the other side of the room face down and make it a rule to not pick it up until its time to wake

5. When you get up to piss, try not to turn lights on, have a little torch if you can and use that, turning household lights on can instantly ruin sleep

6. Journal all your thoughts before you go to bed, leaving your thoughts and to do list on paper before hitting the sac can allow you to go to bed with a clear mind

7. Have a hot shower an hour or so before bed, after a hot shower your body begins to cool, this process puts you in a parasympathetic state making falling asleep much easier

8. No doom scrolling in bed before sleep

9. Last hour of the night nothing stimulating, read a book or meditate or some very easy listening podcast

10. Supplements that may help are
Glycine 3g
Magnesium glycinate 400mg
Theanine 100-200mg

Peptides:
Gh
Selank
Dsip

Anyways hope that was helpful!

Legs today!

Morning started off as usual, a litre of water down and stairs/steps then core and onto meal 1

Sponsors for my prep
@GENTEXLaboratories proviron
@Sassy's Pharmaceuticals for my oils

Current ped load is as of today
500mg test e
140mg nandrolone
30mg eq

Ive just started taking ghkcu before bed also alongside my gh, tb500/bpc so will be interested to see what it does for me

Going to also be trying semax soon when it arrives, just to see if it can help my clients and myself, im a firm believer in not guiding my clients on things i have not used

As usual my mito stack remains

Mots c
Methyl blue
Ss31
Nad+
Cardarine
Carnitine
Yohimbine
Albuterol
5 amino
Slupp332
Reta
Glutathione

Insulin is still 10iu lantus and 5iu novo 3x day on TD and no slin rest days

Gh is at 13.5iu still

This saturday ill be bumping aas to
700mg test e
210mg nandrolone
45mg eq

Thatll be 12 weeks out! Time has flown

Proviron is in at a mere 25mg/day

Each meal i also consume 2g fish oil
200mg mag glycinatw
1g vit c 3x
2 meals have betaine and gentian bitters
And zinc has come in at 50mg eod due to ghk copper

I take nebivolol, telmisartan and empagloflozin for health management

Other health supps are the usual tudca, nac etc etc

Legs will go:

Sl seated ham x2
Quad ext x2
Legpress x2
Lying ham x2
Rdl x1
Calves x3

Simple and effective!

As always any questions hit me!
And DM me for info about joining team SWCC

@Swcc you are a super knowledgeable dude for sure man. We will have to get you back on the podcast to talk about sleep. One of the things also I would add to your list is wearing blue blockers before bed. That is extremely helpful. The list is fantastic though. Everyone should follow it. I do everything on your list.

 

[2Thick]

Morning boys

Waking fasted weight this AM was 106.4kg

Another great sleep!

A few helpful tips i practice for sleep that you should all be doing are

1. Having a consistent wake/sleep schedule, your body thrives on consistency when it comes to this, going to bed at random times every night doesnt let your body properly set up its circadian rythm, leading to poor sleep in terms of length and quality

2. Making sure your bedroom is a cave, no lights, no electronics, and temperature about 16-18 degrees

3. White noise, set up a fan next to your bedside, the white noise will block out any bumps and bangs in the night

4. Putting your phone away from your bed, i now sleep with my phone across the other side of the room face down and make it a rule to not pick it up until its time to wake

5. When you get up to piss, try not to turn lights on, have a little torch if you can and use that, turning household lights on can instantly ruin sleep

6. Journal all your thoughts before you go to bed, leaving your thoughts and to do list on paper before hitting the sac can allow you to go to bed with a clear mind

7. Have a hot shower an hour or so before bed, after a hot shower your body begins to cool, this process puts you in a parasympathetic state making falling asleep much easier

8. No doom scrolling in bed before sleep

9. Last hour of the night nothing stimulating, read a book or meditate or some very easy listening podcast

10. Supplements that may help are
Glycine 3g
Magnesium glycinate 400mg
Theanine 100-200mg

Peptides:
Gh
Selank
Dsip

Anyways hope that was helpful!

Legs today!

Morning started off as usual, a litre of water down and stairs/steps then core and onto meal 1

Sponsors for my prep
@GENTEXLaboratories proviron
@Sassy's Pharmaceuticals for my oils

Current ped load is as of today
500mg test e
140mg nandrolone
30mg eq

Ive just started taking ghkcu before bed also alongside my gh, tb500/bpc so will be interested to see what it does for me

Going to also be trying semax soon when it arrives, just to see if it can help my clients and myself, im a firm believer in not guiding my clients on things i have not used

As usual my mito stack remains

Mots c
Methyl blue
Ss31
Nad+
Cardarine
Carnitine
Yohimbine
Albuterol
5 amino
Slupp332
Reta
Glutathione

Insulin is still 10iu lantus and 5iu novo 3x day on TD and no slin rest days

Gh is at 13.5iu still

This saturday ill be bumping aas to
700mg test e
210mg nandrolone
45mg eq

Thatll be 12 weeks out! Time has flown

Proviron is in at a mere 25mg/day

Each meal i also consume 2g fish oil
200mg mag glycinatw
1g vit c 3x
2 meals have betaine and gentian bitters
And zinc has come in at 50mg eod due to ghk copper

I take nebivolol, telmisartan and empagloflozin for health management

Other health supps are the usual tudca, nac etc etc

Legs will go:

Sl seated ham x2
Quad ext x2
Legpress x2
Lying ham x2
Rdl x1
Calves x3

Simple and effective!

As always any questions hit me!
And DM me for info about joining team SWCC

106 kg of nothing but muscle. You are an absolute beast. We got a lot of respect for you. @Swcc

 

[Ulter]

Morning boys

Waking fasted weight this AM was 106.4kg

Another great sleep!

A few helpful tips i practice for sleep that you should all be doing are

1. Having a consistent wake/sleep schedule, your body thrives on consistency when it comes to this, going to bed at random times every night doesnt let your body properly set up its circadian rythm, leading to poor sleep in terms of length and quality

2. Making sure your bedroom is a cave, no lights, no electronics, and temperature about 16-18 degrees

3. White noise, set up a fan next to your bedside, the white noise will block out any bumps and bangs in the night

4. Putting your phone away from your bed, i now sleep with my phone across the other side of the room face down and make it a rule to not pick it up until its time to wake

5. When you get up to piss, try not to turn lights on, have a little torch if you can and use that, turning household lights on can instantly ruin sleep

6. Journal all your thoughts before you go to bed, leaving your thoughts and to do list on paper before hitting the sac can allow you to go to bed with a clear mind

7. Have a hot shower an hour or so before bed, after a hot shower your body begins to cool, this process puts you in a parasympathetic state making falling asleep much easier

8. No doom scrolling in bed before sleep

9. Last hour of the night nothing stimulating, read a book or meditate or some very easy listening podcast

10. Supplements that may help are
Glycine 3g
Magnesium glycinate 400mg
Theanine 100-200mg

Peptides:
Gh
Selank
Dsip

Anyways hope that was helpful!

Legs today!

Morning started off as usual, a litre of water down and stairs/steps then core and onto meal 1

Sponsors for my prep
@GENTEXLaboratories proviron
@Sassy's Pharmaceuticals for my oils

Current ped load is as of today
500mg test e
140mg nandrolone
30mg eq

Ive just started taking ghkcu before bed also alongside my gh, tb500/bpc so will be interested to see what it does for me

Going to also be trying semax soon when it arrives, just to see if it can help my clients and myself, im a firm believer in not guiding my clients on things i have not used

As usual my mito stack remains

Mots c
Methyl blue
Ss31
Nad+
Cardarine
Carnitine
Yohimbine
Albuterol
5 amino
Slupp332
Reta
Glutathione

Insulin is still 10iu lantus and 5iu novo 3x day on TD and no slin rest days

Gh is at 13.5iu still

This saturday ill be bumping aas to
700mg test e
210mg nandrolone
45mg eq

Thatll be 12 weeks out! Time has flown

Proviron is in at a mere 25mg/day

Each meal i also consume 2g fish oil
200mg mag glycinatw
1g vit c 3x
2 meals have betaine and gentian bitters
And zinc has come in at 50mg eod due to ghk copper

I take nebivolol, telmisartan and empagloflozin for health management

Other health supps are the usual tudca, nac etc etc

Legs will go:

Sl seated ham x2
Quad ext x2
Legpress x2
Lying ham x2
Rdl x1
Calves x3

Simple and effective!

As always any questions hit me!
And DM me for info about joining team SWCC

You certainly know how to grind those weights. I got to give you a lot of credit for that. @Swcc nobody knows how to pump that iron like you do and your layout is fantastic with the test and the nandrolone.

 

[ROIDDERS]

Morning boys

Waking fasted weight this AM was 106.4kg

Another great sleep!

A few helpful tips i practice for sleep that you should all be doing are

1. Having a consistent wake/sleep schedule, your body thrives on consistency when it comes to this, going to bed at random times every night doesnt let your body properly set up its circadian rythm, leading to poor sleep in terms of length and quality

2. Making sure your bedroom is a cave, no lights, no electronics, and temperature about 16-18 degrees

3. White noise, set up a fan next to your bedside, the white noise will block out any bumps and bangs in the night

4. Putting your phone away from your bed, i now sleep with my phone across the other side of the room face down and make it a rule to not pick it up until its time to wake

5. When you get up to piss, try not to turn lights on, have a little torch if you can and use that, turning household lights on can instantly ruin sleep

6. Journal all your thoughts before you go to bed, leaving your thoughts and to do list on paper before hitting the sac can allow you to go to bed with a clear mind

7. Have a hot shower an hour or so before bed, after a hot shower your body begins to cool, this process puts you in a parasympathetic state making falling asleep much easier

8. No doom scrolling in bed before sleep

9. Last hour of the night nothing stimulating, read a book or meditate or some very easy listening podcast

10. Supplements that may help are
Glycine 3g
Magnesium glycinate 400mg
Theanine 100-200mg

Peptides:
Gh
Selank
Dsip

Anyways hope that was helpful!

Legs today!

Morning started off as usual, a litre of water down and stairs/steps then core and onto meal 1

Sponsors for my prep
@GENTEXLaboratories proviron
@Sassy's Pharmaceuticals for my oils

Current ped load is as of today
500mg test e
140mg nandrolone
30mg eq

Ive just started taking ghkcu before bed also alongside my gh, tb500/bpc so will be interested to see what it does for me

Going to also be trying semax soon when it arrives, just to see if it can help my clients and myself, im a firm believer in not guiding my clients on things i have not used

As usual my mito stack remains

Mots c
Methyl blue
Ss31
Nad+
Cardarine
Carnitine
Yohimbine
Albuterol
5 amino
Slupp332
Reta
Glutathione

Insulin is still 10iu lantus and 5iu novo 3x day on TD and no slin rest days

Gh is at 13.5iu still

This saturday ill be bumping aas to
700mg test e
210mg nandrolone
45mg eq

Thatll be 12 weeks out! Time has flown

Proviron is in at a mere 25mg/day

Each meal i also consume 2g fish oil
200mg mag glycinatw
1g vit c 3x
2 meals have betaine and gentian bitters
And zinc has come in at 50mg eod due to ghk copper

I take nebivolol, telmisartan and empagloflozin for health management

Other health supps are the usual tudca, nac etc etc

Legs will go:

Sl seated ham x2
Quad ext x2
Legpress x2
Lying ham x2
Rdl x1
Calves x3

Simple and effective!

As always any questions hit me!
And DM me for info about joining team SWCC

@Swcc you always bring some really good tips. This is another excellent post. Nice job on the leg training as well. That's big boy training.

 

[Swcc]

Legs was on the menu

 

[Swcc]

@Swcc you are a super knowledgeable dude for sure man. We will have to get you back on the podcast to talk about sleep. One of the things also I would add to your list is wearing blue blockers before bed. That is extremely helpful. The list is fantastic though. Everyone should follow it. I do everything on your list.

Cant wait to be back on! Same time same day any week works for me!

 

[waggat]

Morning boys

Waking fasted weight this AM was 106.4kg

Another great sleep!

A few helpful tips i practice for sleep that you should all be doing are

1. Having a consistent wake/sleep schedule, your body thrives on consistency when it comes to this, going to bed at random times every night doesnt let your body properly set up its circadian rythm, leading to poor sleep in terms of length and quality

2. Making sure your bedroom is a cave, no lights, no electronics, and temperature about 16-18 degrees

3. White noise, set up a fan next to your bedside, the white noise will block out any bumps and bangs in the night

4. Putting your phone away from your bed, i now sleep with my phone across the other side of the room face down and make it a rule to not pick it up until its time to wake

5. When you get up to piss, try not to turn lights on, have a little torch if you can and use that, turning household lights on can instantly ruin sleep

6. Journal all your thoughts before you go to bed, leaving your thoughts and to do list on paper before hitting the sac can allow you to go to bed with a clear mind

7. Have a hot shower an hour or so before bed, after a hot shower your body begins to cool, this process puts you in a parasympathetic state making falling asleep much easier

8. No doom scrolling in bed before sleep

9. Last hour of the night nothing stimulating, read a book or meditate or some very easy listening podcast

10. Supplements that may help are
Glycine 3g
Magnesium glycinate 400mg
Theanine 100-200mg

Peptides:
Gh
Selank
Dsip

Anyways hope that was helpful!

Legs today!

Morning started off as usual, a litre of water down and stairs/steps then core and onto meal 1

Sponsors for my prep
@GENTEXLaboratories proviron
@Sassy's Pharmaceuticals for my oils

Current ped load is as of today
500mg test e
140mg nandrolone
30mg eq

Ive just started taking ghkcu before bed also alongside my gh, tb500/bpc so will be interested to see what it does for me

Going to also be trying semax soon when it arrives, just to see if it can help my clients and myself, im a firm believer in not guiding my clients on things i have not used

As usual my mito stack remains

Mots c
Methyl blue
Ss31
Nad+
Cardarine
Carnitine
Yohimbine
Albuterol
5 amino
Slupp332
Reta
Glutathione

Insulin is still 10iu lantus and 5iu novo 3x day on TD and no slin rest days

Gh is at 13.5iu still

This saturday ill be bumping aas to
700mg test e
210mg nandrolone
45mg eq

Thatll be 12 weeks out! Time has flown

Proviron is in at a mere 25mg/day

Each meal i also consume 2g fish oil
200mg mag glycinatw
1g vit c 3x
2 meals have betaine and gentian bitters
And zinc has come in at 50mg eod due to ghk copper

I take nebivolol, telmisartan and empagloflozin for health management

Other health supps are the usual tudca, nac etc etc

Legs will go:

Sl seated ham x2
Quad ext x2
Legpress x2
Lying ham x2
Rdl x1
Calves x3

Simple and effective!

As always any questions hit me!
And DM me for info about joining team SWCC

Nice update mate. Good information on sleep there.

Legs was on the menu

Legs looking awesome mate!

 

[Mobster]

Good advice on the sleep tips

 

[stevesmi]

Cant wait to be back on! Same time same day any week works for me!

i will let the producers know and hopefully they green light you coming back on the next round this spring/summer

 

[Swcc]

afternoon boys

Rest day today

Woke up at 107.1kg

Feeling fresh and alive!

Rest day means double stairs, already knocked off both rounds of cardio and almost onto meal 3 which is high protein COR waffles!

Ill attach a pic!

Waffle macros are
80p
100c
5f

Nothing much to mention today boys just ticking off another day of perfect boxes

Upper tommorow and i cannot wait

 

[LevButlerov]

afternoon boys

Rest day today

Woke up at 107.1kg

Feeling fresh and alive!

Rest day means double stairs, already knocked off both rounds of cardio and almost onto meal 3 which is high protein COR waffles!

Ill attach a pic!

Waffle macros are
80p
100c
5f

Nothing much to mention today boys just ticking off another day of perfect boxes

Upper tommorow and i cannot wait

perfect meal though tasty and high protein! @Swcc

 

[ballin2504]

Morning boys

Waking fasted weight this AM was 106.4kg

Another great sleep!

A few helpful tips i practice for sleep that you should all be doing are

1. Having a consistent wake/sleep schedule, your body thrives on consistency when it comes to this, going to bed at random times every night doesnt let your body properly set up its circadian rythm, leading to poor sleep in terms of length and quality

2. Making sure your bedroom is a cave, no lights, no electronics, and temperature about 16-18 degrees

3. White noise, set up a fan next to your bedside, the white noise will block out any bumps and bangs in the night

4. Putting your phone away from your bed, i now sleep with my phone across the other side of the room face down and make it a rule to not pick it up until its time to wake

5. When you get up to piss, try not to turn lights on, have a little torch if you can and use that, turning household lights on can instantly ruin sleep

6. Journal all your thoughts before you go to bed, leaving your thoughts and to do list on paper before hitting the sac can allow you to go to bed with a clear mind

7. Have a hot shower an hour or so before bed, after a hot shower your body begins to cool, this process puts you in a parasympathetic state making falling asleep much easier

8. No doom scrolling in bed before sleep

9. Last hour of the night nothing stimulating, read a book or meditate or some very easy listening podcast

10. Supplements that may help are
Glycine 3g
Magnesium glycinate 400mg
Theanine 100-200mg

Peptides:
Gh
Selank
Dsip

Anyways hope that was helpful!

Legs today!

Morning started off as usual, a litre of water down and stairs/steps then core and onto meal 1

Sponsors for my prep
@GENTEXLaboratories proviron
@Sassy's Pharmaceuticals for my oils

Current ped load is as of today
500mg test e
140mg nandrolone
30mg eq

Ive just started taking ghkcu before bed also alongside my gh, tb500/bpc so will be interested to see what it does for me

Going to also be trying semax soon when it arrives, just to see if it can help my clients and myself, im a firm believer in not guiding my clients on things i have not used

As usual my mito stack remains

Mots c
Methyl blue
Ss31
Nad+
Cardarine
Carnitine
Yohimbine
Albuterol
5 amino
Slupp332
Reta
Glutathione

Insulin is still 10iu lantus and 5iu novo 3x day on TD and no slin rest days

Gh is at 13.5iu still

This saturday ill be bumping aas to
700mg test e
210mg nandrolone
45mg eq

Thatll be 12 weeks out! Time has flown

Proviron is in at a mere 25mg/day

Each meal i also consume 2g fish oil
200mg mag glycinatw
1g vit c 3x
2 meals have betaine and gentian bitters
And zinc has come in at 50mg eod due to ghk copper

I take nebivolol, telmisartan and empagloflozin for health management

Other health supps are the usual tudca, nac etc etc

Legs will go:

Sl seated ham x2
Quad ext x2
Legpress x2
Lying ham x2
Rdl x1
Calves x3

Simple and effective!

As always any questions hit me!
And DM me for info about joining team SWCC

@Swcc those are a lot of good tips man for sure to help with getting some really good sleep

 

[Swcc]

107.1kg on the scales but felt a bit uncomfortable in the guts and after my stairs and monster i took a massive bowel movement lol feel better now

@Sassy's Pharmaceuticals with the oils test and nandrolone


@GENTEXLaboratories proviron

Test has been titrated up to 700 week now so 100mg daily along with 70mg nandrolone per day, eq is now at 45mg a week

Proviron at 25mg a day also

Got upper on the cards today which is a fun session, theres just something about pushing and pulling a buncha shit in one session that feels right hahah

Saturday which means only client work no day job (yay) so i can really take my time and relax, nothing worse than feeling pressure to move fast when a work day is busy



Upper is as usual

Bicep curl x2
Tricep ext x2
Side delt raise x2
Pec fly x2
Incline press x1
Sa pulldown x3
Upper back row x3
Bicep curl x1

Abs
Cardio
Bosh!

Lets win the day team

 

[Pigsy]

107.1kg on the scales but felt a bit uncomfortable in the guts and after my stairs and monster i took a massive bowel movement lol feel better now

@Sassy's Pharmaceuticals with the oils test and nandrolone


@GENTEXLaboratories proviron

Test has been titrated up to 700 week now so 100mg daily along with 70mg nandrolone per day, eq is now at 45mg a week

Proviron at 25mg a day also

Got upper on the cards today which is a fun session, theres just something about pushing and pulling a buncha shit in one session that feels right hahah

Saturday which means only client work no day job (yay) so i can really take my time and relax, nothing worse than feeling pressure to move fast when a work day is busy



Upper is as usual

Bicep curl x2
Tricep ext x2
Side delt raise x2
Pec fly x2
Incline press x1
Sa pulldown x3
Upper back row x3
Bicep curl x1

Abs
Cardio
Bosh!

Lets win the day team

Great updates brother, good motivation for me

 

[LevButlerov]

107.1kg on the scales but felt a bit uncomfortable in the guts and after my stairs and monster i took a massive bowel movement lol feel better now

@Sassy's Pharmaceuticals with the oils test and nandrolone


@GENTEXLaboratories proviron

Test has been titrated up to 700 week now so 100mg daily along with 70mg nandrolone per day, eq is now at 45mg a week

Proviron at 25mg a day also

Got upper on the cards today which is a fun session, theres just something about pushing and pulling a buncha shit in one session that feels right hahah

Saturday which means only client work no day job (yay) so i can really take my time and relax, nothing worse than feeling pressure to move fast when a work day is busy



Upper is as usual

Bicep curl x2
Tricep ext x2
Side delt raise x2
Pec fly x2
Incline press x1
Sa pulldown x3
Upper back row x3
Bicep curl x1

Abs
Cardio
Bosh!

Lets win the day team

107 big weight for you pushing the upper body hard @Swcc

 

[RoySimpson]

Morning boys

Waking fasted weight this AM was 106.4kg

Another great sleep!

A few helpful tips i practice for sleep that you should all be doing are

1. Having a consistent wake/sleep schedule, your body thrives on consistency when it comes to this, going to bed at random times every night doesnt let your body properly set up its circadian rythm, leading to poor sleep in terms of length and quality

2. Making sure your bedroom is a cave, no lights, no electronics, and temperature about 16-18 degrees

3. White noise, set up a fan next to your bedside, the white noise will block out any bumps and bangs in the night

4. Putting your phone away from your bed, i now sleep with my phone across the other side of the room face down and make it a rule to not pick it up until its time to wake

5. When you get up to piss, try not to turn lights on, have a little torch if you can and use that, turning household lights on can instantly ruin sleep

6. Journal all your thoughts before you go to bed, leaving your thoughts and to do list on paper before hitting the sac can allow you to go to bed with a clear mind

7. Have a hot shower an hour or so before bed, after a hot shower your body begins to cool, this process puts you in a parasympathetic state making falling asleep much easier

8. No doom scrolling in bed before sleep

9. Last hour of the night nothing stimulating, read a book or meditate or some very easy listening podcast

10. Supplements that may help are
Glycine 3g
Magnesium glycinate 400mg
Theanine 100-200mg

Peptides:
Gh
Selank
Dsip

Anyways hope that was helpful!

Legs today!

Morning started off as usual, a litre of water down and stairs/steps then core and onto meal 1

Sponsors for my prep
@GENTEXLaboratories proviron
@Sassy's Pharmaceuticals for my oils

Current ped load is as of today
500mg test e
140mg nandrolone
30mg eq

Ive just started taking ghkcu before bed also alongside my gh, tb500/bpc so will be interested to see what it does for me

Going to also be trying semax soon when it arrives, just to see if it can help my clients and myself, im a firm believer in not guiding my clients on things i have not used

As usual my mito stack remains

Mots c
Methyl blue
Ss31
Nad+
Cardarine
Carnitine
Yohimbine
Albuterol
5 amino
Slupp332
Reta
Glutathione

Insulin is still 10iu lantus and 5iu novo 3x day on TD and no slin rest days

Gh is at 13.5iu still

This saturday ill be bumping aas to
700mg test e
210mg nandrolone
45mg eq

Thatll be 12 weeks out! Time has flown

Proviron is in at a mere 25mg/day

Each meal i also consume 2g fish oil
200mg mag glycinatw
1g vit c 3x
2 meals have betaine and gentian bitters
And zinc has come in at 50mg eod due to ghk copper

I take nebivolol, telmisartan and empagloflozin for health management

Other health supps are the usual tudca, nac etc etc

Legs will go:

Sl seated ham x2
Quad ext x2
Legpress x2
Lying ham x2
Rdl x1
Calves x3

Simple and effective!

As always any questions hit me!
And DM me for info about joining team SWCC

@Swcc Alot of great info here!

 

[Allupfromhere]

Woke up dry af today

Proper dry brother

Looking like a machine mate and some of the best legs getting around evo
Awesome input for the community with your knowledge too brother much respect

 

[Tiger Salman Khan]

107.1kg on the scales but felt a bit uncomfortable in the guts and after my stairs and monster i took a massive bowel movement lol feel better now

@Sassy's Pharmaceuticals with the oils test and nandrolone


@GENTEXLaboratories proviron

Test has been titrated up to 700 week now so 100mg daily along with 70mg nandrolone per day, eq is now at 45mg a week

Proviron at 25mg a day also

Got upper on the cards today which is a fun session, theres just something about pushing and pulling a buncha shit in one session that feels right hahah

Saturday which means only client work no day job (yay) so i can really take my time and relax, nothing worse than feeling pressure to move fast when a work day is busy



Upper is as usual

Bicep curl x2
Tricep ext x2
Side delt raise x2
Pec fly x2
Incline press x1
Sa pulldown x3
Upper back row x3
Bicep curl x1

Abs
Cardio
Bosh!

Lets win the day team

@Swcc Solid updates man....keep up the good work.......

 

[Swcc]

Morning boys

12 weeks out!

Woke up at 107.8kg

Feelin lean n fkn mean

Coaching has been smashing me lately and i LOVE IT! thanks to all the legends trusting me with their progress, means the world

Legs on the menu today!

As usual cardio boxed off nice and early

@Sassy's Pharmaceuticals got me growing during prep with his oils, cant reccomend enough!!

@GENTEXLaboratories proviron

Aas is now
700t
210 nandrolone
45eq

All weekly split into daily shots

13.5iu gh
25mg proviron

Everything else is still the same eg slin, mito stack etc

Legs will go

Adduct x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x1
Sl Lying ham x2
Back Extension x2
Calves x3

As always DM me for coaching! I help guys for ALL goals, no matter your experience level or age or whatever excuse there may be!

Tele: @swcc95 or dm me here

Pics attached from this morning checkin to myself (self coached)

 

[Freki]

Morning boys

12 weeks out!

Woke up at 107.8kg

Feelin lean n fkn mean

Coaching has been smashing me lately and i LOVE IT! thanks to all the legends trusting me with their progress, means the world

Legs on the menu today!

As usual cardio boxed off nice and early

@Sassy's Pharmaceuticals got me growing during prep with his oils, cant reccomend enough!!

@GENTEXLaboratories proviron

Aas is now
700t
210 nandrolone
45eq

All weekly split into daily shots

13.5iu gh
25mg proviron

Everything else is still the same eg slin, mito stack etc

Legs will go

Adduct x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x1
Sl Lying ham x2
Back Extension x2
Calves x3

As always DM me for coaching! I help guys for ALL goals, no matter your experience level or age or whatever excuse there may be!

Tele: @swcc95 or dm me here

Pics attached from this morning checkin to myself (self coached)

Looking so goid at 12 weeks out

How is your gh split up ?
Im assuming pre bed and pre cardio?

 

[Pigsy]

Morning boys

12 weeks out!

Woke up at 107.8kg

Feelin lean n fkn mean

Coaching has been smashing me lately and i LOVE IT! thanks to all the legends trusting me with their progress, means the world

Legs on the menu today!

As usual cardio boxed off nice and early

@Sassy's Pharmaceuticals got me growing during prep with his oils, cant reccomend enough!!

@GENTEXLaboratories proviron

Aas is now
700t
210 nandrolone
45eq

All weekly split into daily shots

13.5iu gh
25mg proviron

Everything else is still the same eg slin, mito stack etc

Legs will go

Adduct x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x1
Sl Lying ham x2
Back Extension x2
Calves x3

As always DM me for coaching! I help guys for ALL goals, no matter your experience level or age or whatever excuse there may be!

Tele: @swcc95 or dm me here

Pics attached from this morning checkin to myself (self coached)

Another good set of checkins brother. Nice leg workout

 

[Swcc]

Looking so goid at 12 weeks out

How is your gh split up ?
Im assuming pre bed and pre cardio?

Pre bed 9iu
Pre training 4.5iu

Exactly 12 hours apart

 

[LevButlerov]

Morning boys

12 weeks out!

Woke up at 107.8kg

Feelin lean n fkn mean

Coaching has been smashing me lately and i LOVE IT! thanks to all the legends trusting me with their progress, means the world

Legs on the menu today!

As usual cardio boxed off nice and early

@Sassy's Pharmaceuticals got me growing during prep with his oils, cant reccomend enough!!

@GENTEXLaboratories proviron

Aas is now
700t
210 nandrolone
45eq

All weekly split into daily shots

13.5iu gh
25mg proviron

Everything else is still the same eg slin, mito stack etc

Legs will go

Adduct x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x1
Sl Lying ham x2
Back Extension x2
Calves x3

As always DM me for coaching! I help guys for ALL goals, no matter your experience level or age or whatever excuse there may be!

Tele: @swcc95 or dm me here

Pics attached from this morning checkin to myself (self coached)

Pre bed 9iu
Pre training 4.5iu

Exactly 12 hours apart

You're a massive unit amazing size @Swcc very impressed with latest shots

@BeMe @HarleyGuy @s.gentz
@Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman
@Trenhead3cc

 

[Dreamer]

Morning boys

12 weeks out!

Woke up at 107.8kg

Feelin lean n fkn mean

Coaching has been smashing me lately and i LOVE IT! thanks to all the legends trusting me with their progress, means the world

Legs on the menu today!

As usual cardio boxed off nice and early

@Sassy's Pharmaceuticals got me growing during prep with his oils, cant reccomend enough!!

@GENTEXLaboratories proviron

Aas is now
700t
210 nandrolone
45eq

All weekly split into daily shots

13.5iu gh
25mg proviron

Everything else is still the same eg slin, mito stack etc

Legs will go

Adduct x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x1
Sl Lying ham x2
Back Extension x2
Calves x3

As always DM me for coaching! I help guys for ALL goals, no matter your experience level or age or whatever excuse there may be!

Tele: @swcc95 or dm me here

Pics attached from this morning checkin to myself (self coached)

Looking absolutely incredible man, not that you need to hear it from me - but your nailing this

 

[waggat]

afternoon boys

Rest day today

Woke up at 107.1kg

Feeling fresh and alive!

Rest day means double stairs, already knocked off both rounds of cardio and almost onto meal 3 which is high protein COR waffles!

Ill attach a pic!

Waffle macros are
80p
100c
5f

Nothing much to mention today boys just ticking off another day of perfect boxes

Upper tommorow and i cannot wait

Those waffles look awesome!

107.1kg on the scales but felt a bit uncomfortable in the guts and after my stairs and monster i took a massive bowel movement lol feel better now

@Sassy's Pharmaceuticals with the oils test and nandrolone


@GENTEXLaboratories proviron

Test has been titrated up to 700 week now so 100mg daily along with 70mg nandrolone per day, eq is now at 45mg a week

Proviron at 25mg a day also

Got upper on the cards today which is a fun session, theres just something about pushing and pulling a buncha shit in one session that feels right hahah

Saturday which means only client work no day job (yay) so i can really take my time and relax, nothing worse than feeling pressure to move fast when a work day is busy



Upper is as usual

Bicep curl x2
Tricep ext x2
Side delt raise x2
Pec fly x2
Incline press x1
Sa pulldown x3
Upper back row x3
Bicep curl x1

Abs
Cardio
Bosh!

Lets win the day team

Changed my split recently and have an upper day now. Hadn't done one for ages and it felt awesome hitting all those muscles in one session.

I've noticed a few people hitting arms before chest/back in the same session. It doesn't lesson what you can do for those big muscle groups?

Morning boys

12 weeks out!

Woke up at 107.8kg

Feelin lean n fkn mean

Coaching has been smashing me lately and i LOVE IT! thanks to all the legends trusting me with their progress, means the world

Legs on the menu today!

As usual cardio boxed off nice and early

@Sassy's Pharmaceuticals got me growing during prep with his oils, cant reccomend enough!!

@GENTEXLaboratories proviron

Aas is now
700t
210 nandrolone
45eq

All weekly split into daily shots

13.5iu gh
25mg proviron

Everything else is still the same eg slin, mito stack etc

Legs will go

Adduct x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x1
Sl Lying ham x2
Back Extension x2
Calves x3

As always DM me for coaching! I help guys for ALL goals, no matter your experience level or age or whatever excuse there may be!

Tele: @swcc95 or dm me here

Pics attached from this morning checkin to myself (self coached)

Looking good in these photos mate. I love your side chest. Your legs look awesome, particularly glutes and the quad/ham separation.

 

[HarleyGuy]

700mg test e
210mg nandrolone
45mg eq

My eq is super low as well. Is your e2 naturally low too?

8. No doom scrolling in bed before sleep

A few helpful tips i practice for sleep that you should all be doing are

These tips are amazing brother! I loved # 8 too!

Pre training 4.5iu

I know enough to admit when I don't know ... so I don't know the science behind pre workout GH but I'm now thinking of trying it ... can you fill me in on this strategy it's interesting!

 

[Trenhead3cc]

You're a massive unit amazing size @Swcc very impressed with latest shots

You keep tagging me in these absolute units logs making me feel real small haha

It’s good inspiration!

 

[Swcc]

Those waffles look awesome!


Changed my split recently and have an upper day now. Hadn't done one for ages and it felt awesome hitting all those muscles in one session.

I've noticed a few people hitting arms before chest/back in the same session. It doesn't lesson what you can do for those big muscle groups?

Looking good in these photos mate. I love your side chest. Your legs look awesome, particularly glutes and the quad/ham separation.

Well thats the whole idea of prioritisation mate, you put them first so they get more effort and attention, every set after your first set and so on so forth is going to have less stimulus than the last, theres no way around it, but the way i set up my training i have it so it barely affects my numbers across the board. If you notice my first exercise for chest after say triceps is a fly, which wont be limited by my triceps and bicep work barely if at all takes a way from my lat/back work and i know how to pull with my back

 

[Swcc]

My eq is super low as well. Is your e2 naturally low too?



These tips are amazing brother! I loved # 8 too!

I know enough to admit when I don't know ... so I don't know the science behind pre workout GH but I'm now thinking of trying it ... can you fill me in on this strategy it's interesting!

Yep especially as i walk around sub 8% bf generally year round i aromatise sweet f all

As far as the gh, ill keep that one for my clients

 

[HarleyGuy]

As far as the gh, ill keep that one for my clients

Haha fair enough brother, I respect that!

 

[Swcc]

Alrighty boys good afternoon!

I normally do these in the morning but i was flat out all day and admittidly kept putting it off, but now im done client checkins and just have two onboardings to go later tonight

Morning weight was 109kg because i could not stop drinking water all night hahaha i was ravenously thirsty, coupled with the fact i was throwing electrolytes in them too so i sodium loaded 3 litres in the night haha

Rest day today and boy was it a busy one like i said

Had a big day checking in with clients, now a quick little rant

This past few days alone ive already had some late dec starters go ghost on me, cant reach them and had no check ins from
Them, coaches will know my
Pain, the new year motivation wears off and they slip back to old habits, its just unfortunate there appears to be no communication in this day and age anymore

Any who, the weak weed themselves out

Today was double cardio and steps

Macros/cals
400p
400c
35f

I had like 5 parcels land today too which was super exciting

-mike pearsons new preworkout
-some supps off iherb
-fit n go new 'FLAVOUR GANG' BOGZ and sauces you may have seen some guys from the usa using, and yes. They are amazing!!
-some other various health supps
-even a cheeky little pep delivery lol

Hope you all smashed the day!

As always dm me to enquire about getting on board with me, well take it to the fuckin moon

-Swcc

 

[Swcc]

Gooood morning boys

First shit sleep in a while which is shit but i put it down the being overstimulated from the days workload, i was talking to too many clients all at once too close to bedtime and it was hard to shut my mind off

Anyways here we are did extra cardio because i couldnt be bothered laying in bed any longer, now out doing steps, ill also double up on the route i normally take just to kill more time so im still having meal 1 at the usual 4am

Bodyweight was 106.5kg this Am

Legs are still sore asf from sunday, but fuckit we ball lol

Another busy day ahead for me with client onboards and checkins along with my day job (admittidly my day job is very easy when working for yourself lol)

Morning mito stack went in

Slu
5amino
Cardarine etc etc

Stairs were a fucking breeze! Didnt even feel like cardio

Loving pinning @Sassy's Pharmaceuticals oils they leave no pip at all
100mg test e per day
30mg deca per day

@GENTEXLaboratories proviron doing its thing in the background

Push on the cards today

Sa cable lateral x2
Nautilus flat x2
Dip x2
Cable fly x2
Lying y raise x2
Oh rope ext x2

Hoping i catch a nap after i train today and finish client work up early

Backing off my previous post about clients ghosting, its funny how you will then get some awesome clients come along and take there place, almost like destiny just weeds out the weak for you anyway

Have a wicked day gents!

 

[LevButlerov]

Alrighty boys good afternoon!

I normally do these in the morning but i was flat out all day and admittidly kept putting it off, but now im done client checkins and just have two onboardings to go later tonight

Morning weight was 109kg because i could not stop drinking water all night hahaha i was ravenously thirsty, coupled with the fact i was throwing electrolytes in them too so i sodium loaded 3 litres in the night haha

Rest day today and boy was it a busy one like i said

Had a big day checking in with clients, now a quick little rant

This past few days alone ive already had some late dec starters go ghost on me, cant reach them and had no check ins from
Them, coaches will know my
Pain, the new year motivation wears off and they slip back to old habits, its just unfortunate there appears to be no communication in this day and age anymore

Any who, the weak weed themselves out

Today was double cardio and steps

Macros/cals
400p
400c
35f

I had like 5 parcels land today too which was super exciting

-mike pearsons new preworkout
-some supps off iherb
-fit n go new 'FLAVOUR GANG' BOGZ and sauces you may have seen some guys from the usa using, and yes. They are amazing!!
-some other various health supps
-even a cheeky little pep delivery lol

Hope you all smashed the day!

As always dm me to enquire about getting on board with me, well take it to the fuckin moon

-Swcc

Gooood morning boys

First shit sleep in a while which is shit but i put it down the being overstimulated from the days workload, i was talking to too many clients all at once too close to bedtime and it was hard to shut my mind off

Anyways here we are did extra cardio because i couldnt be bothered laying in bed any longer, now out doing steps, ill also double up on the route i normally take just to kill more time so im still having meal 1 at the usual 4am

Bodyweight was 106.5kg this Am

Legs are still sore asf from sunday, but fuckit we ball lol

Another busy day ahead for me with client onboards and checkins along with my day job (admittidly my day job is very easy when working for yourself lol)

Morning mito stack went in

Slu
5amino
Cardarine etc etc

Stairs were a fucking breeze! Didnt even feel like cardio

Loving pinning @Sassy's Pharmaceuticals oils they leave no pip at all
100mg test e per day
30mg deca per day

@GENTEXLaboratories proviron doing its thing in the background

Push on the cards today

Sa cable lateral x2
Nautilus flat x2
Dip x2
Cable fly x2
Lying y raise x2
Oh rope ext x2

Hoping i catch a nap after i train today and finish client work up early

Backing off my previous post about clients ghosting, its funny how you will then get some awesome clients come along and take there place, almost like destiny just weeds out the weak for you anyway

Have a wicked day gents!

2 good days and you're pushing today I can see you really diving deep
and when you say cardarine etc etc what is etc? lol @Swcc

 

[Swcc]

Late checkin with you boys today

Woke up at 105.7kg new low!

Trained pull today

Was a wicked session

Sa cable curl x2
Lat pdown x2
Sa naut row x2
Cable upper backk row x2
Rear delt fly x2
Bent db curl x2

Cardio this morning was a breeze 25 mins childs play slu, 5amino and the rest of the stack

@Sassy's Pharmaceuticals oils

@GENTEXLaboratories proviron

Not gonna lie the shit sleep has had me napping all arvo so im still wrecked typing this out but on we push

Lets crush the rest of the day and get a good sleep tonight hopefully

Pic from today

 

[Pigsy]

Dicing up nicely brother

 

[Mr.liftz]

Late checkin with you boys today

Woke up at 105.7kg new low!

Trained pull today

Was a wicked session

Sa cable curl x2
Lat pdown x2
Sa naut row x2
Cable upper backk row x2
Rear delt fly x2
Bent db curl x2

Cardio this morning was a breeze 25 mins childs play slu, 5amino and the rest of the stack

@Sassy's Pharmaceuticals oils

@GENTEXLaboratories proviron

Not gonna lie the shit sleep has had me napping all arvo so im still wrecked typing this out but on we push

Lets crush the rest of the day and get a good sleep tonight hopefully

Pic from today

looking monster bro ,you and i both had crap sleeps,keep up the solid work!

 

[Swcc]

Morning boys, 106kg this AM
Wayyy better sleep! Only woke 3 times to piss then when my alarm went off at 2ish i felt amazing and ready to rock!

Got up, took all my fat burners
Slu
Mots
5amino
Carnitine
Etc etc

Prepped some fish in the pan for a couple of my meals today, got a few other bits and bobs sorted then made my litre of hydration and started sipping

Onto stairs which was baby food, flew by effotlessly, now out and about getting some steps in

We got legs today!

Single leg seated ham x2
Single leg quad ext x2
Legpress x2
Lying ham x2
Rdl x1
Calves x3

Morning oils courtesy of @Sassy's Pharmaceuticals

Test and nandrolone

Thanks sass

@GENTEXLaboratories proviron in still at 25mg

Td food as usual
400p
550c
35f

Lets have a ripper day lads

 

[LevButlerov]

Late checkin with you boys today

Woke up at 105.7kg new low!

Trained pull today

Was a wicked session

Sa cable curl x2
Lat pdown x2
Sa naut row x2
Cable upper backk row x2
Rear delt fly x2
Bent db curl x2

Cardio this morning was a breeze 25 mins childs play slu, 5amino and the rest of the stack

@Sassy's Pharmaceuticals oils

@GENTEXLaboratories proviron

Not gonna lie the shit sleep has had me napping all arvo so im still wrecked typing this out but on we push

Lets crush the rest of the day and get a good sleep tonight hopefully

Pic from today

your legs look like quadzilla huge size @Swcc

Morning boys, 106kg this AM
Wayyy better sleep! Only woke 3 times to piss then when my alarm went off at 2ish i felt amazing and ready to rock!

Got up, took all my fat burners
Slu
Mots
5amino
Carnitine
Etc etc

Prepped some fish in the pan for a couple of my meals today, got a few other bits and bobs sorted then made my litre of hydration and started sipping

Onto stairs which was baby food, flew by effotlessly, now out and about getting some steps in

We got legs today!

Single leg seated ham x2
Single leg quad ext x2
Legpress x2
Lying ham x2
Rdl x1
Calves x3

Morning oils courtesy of @Sassy's Pharmaceuticals

Test and nandrolone

Thanks sass

@GENTEXLaboratories proviron in still at 25mg

Td food as usual
400p
550c
35f

Lets have a ripper day lads

legs smashing hard, you should add some carbs these heavy leg days I bet you doing!

 

[Swcc]

Hey boys, i understand my posts lack depth, i shall aim to try be more in depth, much love

 

[LevButlerov]

Hey boys, i understand my posts lack depth, i shall aim to try be more in depth, much love

much love your way EVO family love! @Swcc

 

[Swcc]

What are some more in depth things you boys wanna see in my logs? Personal feelings around the prep? Informative stuff? Etc etc let me know! Always happy to spice things up

 

[Pigsy]

What are some more in depth things you boys wanna see in my logs? Personal feelings around the prep? Informative stuff? Etc etc let me know! Always happy to spice things up

How you keep motivated when food is low, and the body feels tired

 

[LevButlerov]

What are some more in depth things you boys wanna see in my logs? Personal feelings around the prep? Informative stuff? Etc etc let me know! Always happy to spice things up

Weights are #1 you're so huge many want to see what you're lifting @Swcc
some food pics even if same those are always hot!

 

[Swcc]

Meal 4

Kangaroo
Veg

Corn thins
Wpc spread
Half an apple

60p
55c
5f

 

[Swcc]

Morning team



Rest day today and i had an awesome sleep which was much needed after how busy the week has been



Legs are battered from yesterday so cardio on the stairs was definately a bit achey but we dont whinge, we work



Bodyweight fasted was 105kg, Body is just churning right now



Today will be double cardio also so another round of stairs mid morning and steps/client work for the day



I want mention something in this update for you all because i get asked these two things alot but ill start with this one and ill do the 2nd one next update

1. My schedule with all my mito stack/fat burners etc

So what i do is i wake up at 2am, i then take a piss and shit and get my fasted weight



Brush my teeth then i take

Slupp332

Cardarine

Motsc (TD ONLY)

ss31

Carnitine

Yohimbine

5 amino 1mq

Nad+ injection

Reta (1 day per week 1mg)

Glutathione (rest days)



I also pin my oils at this time too



I then prepare some meals for the day and my intra and preworkouts (this is just to kill time to let the drugs enter my system so about 20-30 mins) my breakfast of cream of rice is always made the day before so its cold in the fridge (best way to eat it imo)



I then make 1l of water with electrolytes and creatine and hit the stairmaster for 20-30 mins whilst drinking my fluids



Then about 3000 steps on the streets



I return home and do abs (bodyweight stuff)



I then prepare more meals and refill some syringes etc for the next day, as i stretch out meal 1 to 4am



I then eat meal 1 at 4, if its a training day with insulin long acting and short



Along with meal 1 im also taking all my health supps such as

Fish oil

zinc

Mag

Tudca

Vit c

And a bunch of others i dont need to go into



Also i will take empagloflozin at this time along with my daily cialis



Once meal 1 is wrapped up i return to emails and client work and usually nap again if i can



Throughout the day im working, clients, training (on training days) and there are supplements i take throughout the day such as magnesium and fish oil with every meal



Also digestive aids with meals such as ginger and betaine hcl as needed



Nighttime last meal accompanies my pm health stack which is a repeat of AM supplements except for things like d3, cialis etc which are just once AM



I pin my gh just before i eat then i got to sleep, i also take trazadone for sleep along with ashwaganda magnesium glycine etc etc (lifelong insomniac) this is also when i take nebivolol and telmisartan



So that in a nutshell is what my day looks like! If theres any more questions about specifics please let me know!



Ill answer the 2nd most FAQ next post



Have a ripper day gents



Oil sponsor: @Sassy's Pharmaceuticals

 

[LevButlerov]

Meal 4

Kangaroo
Veg

Corn thins
Wpc spread
Half an apple

60p
55c
5f

Beautiful meal high protein! love seeing Kangaroo! @Swcc

 

[LevButlerov]

Morning team



Rest day today and i had an awesome sleep which was much needed after how busy the week has been



Legs are battered from yesterday so cardio on the stairs was definately a bit achey but we dont whinge, we work



Bodyweight fasted was 105kg, Body is just churning right now



Today will be double cardio also so another round of stairs mid morning and steps/client work for the day



I want mention something in this update for you all because i get asked these two things alot but ill start with this one and ill do the 2nd one next update

1. My schedule with all my mito stack/fat burners etc

So what i do is i wake up at 2am, i then take a piss and shit and get my fasted weight



Brush my teeth then i take

Slupp332

Cardarine

Motsc (TD ONLY)

ss31

Carnitine

Yohimbine

5 amino 1mq

Nad+ injection

Reta (1 day per week 1mg)

Glutathione (rest days)



I also pin my oils at this time too



I then prepare some meals for the day and my intra and preworkouts (this is just to kill time to let the drugs enter my system so about 20-30 mins) my breakfast of cream of rice is always made the day before so its cold in the fridge (best way to eat it imo)



I then make 1l of water with electrolytes and creatine and hit the stairmaster for 20-30 mins whilst drinking my fluids



Then about 3000 steps on the streets



I return home and do abs (bodyweight stuff)



I then prepare more meals and refill some syringes etc for the next day, as i stretch out meal 1 to 4am



I then eat meal 1 at 4, if its a training day with insulin long acting and short



Along with meal 1 im also taking all my health supps such as

Fish oil

zinc

Mag

Tudca

Vit c

And a bunch of others i dont need to go into



Also i will take empagloflozin at this time along with my daily cialis



Once meal 1 is wrapped up i return to emails and client work and usually nap again if i can



Throughout the day im working, clients, training (on training days) and there are supplements i take throughout the day such as magnesium and fish oil with every meal



Also digestive aids with meals such as ginger and betaine hcl as needed



Nighttime last meal accompanies my pm health stack which is a repeat of AM supplements except for things like d3, cialis etc which are just once AM



I pin my gh just before i eat then i got to sleep, i also take trazadone for sleep along with ashwaganda magnesium glycine etc etc (lifelong insomniac) this is also when i take nebivolol and telmisartan



So that in a nutshell is what my day looks like! If theres any more questions about specifics please let me know!



Ill answer the 2nd most FAQ next post



Have a ripper day gents



Oil sponsor: @Sassy's Pharmaceuticals

Good update 105 you're thick and big but your pics show it too @Swcc
hoping to see big leg moves maybe huge squat #s?

 

[stevesmi]

Morning team



Rest day today and i had an awesome sleep which was much needed after how busy the week has been



Legs are battered from yesterday so cardio on the stairs was definately a bit achey but we dont whinge, we work



Bodyweight fasted was 105kg, Body is just churning right now



Today will be double cardio also so another round of stairs mid morning and steps/client work for the day



I want mention something in this update for you all because i get asked these two things alot but ill start with this one and ill do the 2nd one next update

1. My schedule with all my mito stack/fat burners etc

So what i do is i wake up at 2am, i then take a piss and shit and get my fasted weight



Brush my teeth then i take

Slupp332

Cardarine

Motsc (TD ONLY)

ss31

Carnitine

Yohimbine

5 amino 1mq

Nad+ injection

Reta (1 day per week 1mg)

Glutathione (rest days)



I also pin my oils at this time too



I then prepare some meals for the day and my intra and preworkouts (this is just to kill time to let the drugs enter my system so about 20-30 mins) my breakfast of cream of rice is always made the day before so its cold in the fridge (best way to eat it imo)



I then make 1l of water with electrolytes and creatine and hit the stairmaster for 20-30 mins whilst drinking my fluids



Then about 3000 steps on the streets



I return home and do abs (bodyweight stuff)



I then prepare more meals and refill some syringes etc for the next day, as i stretch out meal 1 to 4am



I then eat meal 1 at 4, if its a training day with insulin long acting and short



Along with meal 1 im also taking all my health supps such as

Fish oil

zinc

Mag

Tudca

Vit c

And a bunch of others i dont need to go into



Also i will take empagloflozin at this time along with my daily cialis



Once meal 1 is wrapped up i return to emails and client work and usually nap again if i can



Throughout the day im working, clients, training (on training days) and there are supplements i take throughout the day such as magnesium and fish oil with every meal



Also digestive aids with meals such as ginger and betaine hcl as needed



Nighttime last meal accompanies my pm health stack which is a repeat of AM supplements except for things like d3, cialis etc which are just once AM



I pin my gh just before i eat then i got to sleep, i also take trazadone for sleep along with ashwaganda magnesium glycine etc etc (lifelong insomniac) this is also when i take nebivolol and telmisartan



So that in a nutshell is what my day looks like! If theres any more questions about specifics please let me know!



Ill answer the 2nd most FAQ next post



Have a ripper day gents



Oil sponsor: @Sassy's Pharmaceuticals

@Swcc looks really good man. I like how you space everything up. Ginger is a great option too for any type of nausea or seasickness or car sickness, etc. I use it when I go out on the boat.

 

[2Thick]

Morning team



Rest day today and i had an awesome sleep which was much needed after how busy the week has been



Legs are battered from yesterday so cardio on the stairs was definately a bit achey but we dont whinge, we work



Bodyweight fasted was 105kg, Body is just churning right now



Today will be double cardio also so another round of stairs mid morning and steps/client work for the day



I want mention something in this update for you all because i get asked these two things alot but ill start with this one and ill do the 2nd one next update

1. My schedule with all my mito stack/fat burners etc

So what i do is i wake up at 2am, i then take a piss and shit and get my fasted weight



Brush my teeth then i take

Slupp332

Cardarine

Motsc (TD ONLY)

ss31

Carnitine

Yohimbine

5 amino 1mq

Nad+ injection

Reta (1 day per week 1mg)

Glutathione (rest days)



I also pin my oils at this time too



I then prepare some meals for the day and my intra and preworkouts (this is just to kill time to let the drugs enter my system so about 20-30 mins) my breakfast of cream of rice is always made the day before so its cold in the fridge (best way to eat it imo)



I then make 1l of water with electrolytes and creatine and hit the stairmaster for 20-30 mins whilst drinking my fluids



Then about 3000 steps on the streets



I return home and do abs (bodyweight stuff)



I then prepare more meals and refill some syringes etc for the next day, as i stretch out meal 1 to 4am



I then eat meal 1 at 4, if its a training day with insulin long acting and short



Along with meal 1 im also taking all my health supps such as

Fish oil

zinc

Mag

Tudca

Vit c

And a bunch of others i dont need to go into



Also i will take empagloflozin at this time along with my daily cialis



Once meal 1 is wrapped up i return to emails and client work and usually nap again if i can



Throughout the day im working, clients, training (on training days) and there are supplements i take throughout the day such as magnesium and fish oil with every meal



Also digestive aids with meals such as ginger and betaine hcl as needed



Nighttime last meal accompanies my pm health stack which is a repeat of AM supplements except for things like d3, cialis etc which are just once AM



I pin my gh just before i eat then i got to sleep, i also take trazadone for sleep along with ashwaganda magnesium glycine etc etc (lifelong insomniac) this is also when i take nebivolol and telmisartan



So that in a nutshell is what my day looks like! If theres any more questions about specifics please let me know!



Ill answer the 2nd most FAQ next post



Have a ripper day gents



Oil sponsor: @Sassy's Pharmaceuticals

I like how you lay out your protocol for the day and I like how you talk about when you pin the growth hormone. That is very important so you don't waste @Swcc

 

[Swcc]

2 of todays rest day meals

 

[Mobster]

Rest day today and i had an awesome sleep which was much needed after how busy the week has been

Much needed

 

[ROIDDERS]

2 of todays rest day meals

Nice setup on this. @Swcc the food looks super nutritious and super clean.

 

[ceo]

2 of todays rest day meals

@Swcc Bros, these meals are really good. Reminds me of the food my wife makes me, especially for breakfast. That's a lot of times what we eat.

 

[Ulter]

2 of todays rest day meals

Wow, that's a good-looking meal right there that you put into that pot. It looks really good. It's a nice mix. @Swcc

 

[ballin2504]

Morning team



Rest day today and i had an awesome sleep which was much needed after how busy the week has been



Legs are battered from yesterday so cardio on the stairs was definately a bit achey but we dont whinge, we work



Bodyweight fasted was 105kg, Body is just churning right now



Today will be double cardio also so another round of stairs mid morning and steps/client work for the day



I want mention something in this update for you all because i get asked these two things alot but ill start with this one and ill do the 2nd one next update

1. My schedule with all my mito stack/fat burners etc

So what i do is i wake up at 2am, i then take a piss and shit and get my fasted weight



Brush my teeth then i take

Slupp332

Cardarine

Motsc (TD ONLY)

ss31

Carnitine

Yohimbine

5 amino 1mq

Nad+ injection

Reta (1 day per week 1mg)

Glutathione (rest days)



I also pin my oils at this time too



I then prepare some meals for the day and my intra and preworkouts (this is just to kill time to let the drugs enter my system so about 20-30 mins) my breakfast of cream of rice is always made the day before so its cold in the fridge (best way to eat it imo)



I then make 1l of water with electrolytes and creatine and hit the stairmaster for 20-30 mins whilst drinking my fluids



Then about 3000 steps on the streets



I return home and do abs (bodyweight stuff)



I then prepare more meals and refill some syringes etc for the next day, as i stretch out meal 1 to 4am



I then eat meal 1 at 4, if its a training day with insulin long acting and short



Along with meal 1 im also taking all my health supps such as

Fish oil

zinc

Mag

Tudca

Vit c

And a bunch of others i dont need to go into



Also i will take empagloflozin at this time along with my daily cialis



Once meal 1 is wrapped up i return to emails and client work and usually nap again if i can



Throughout the day im working, clients, training (on training days) and there are supplements i take throughout the day such as magnesium and fish oil with every meal



Also digestive aids with meals such as ginger and betaine hcl as needed



Nighttime last meal accompanies my pm health stack which is a repeat of AM supplements except for things like d3, cialis etc which are just once AM



I pin my gh just before i eat then i got to sleep, i also take trazadone for sleep along with ashwaganda magnesium glycine etc etc (lifelong insomniac) this is also when i take nebivolol and telmisartan



So that in a nutshell is what my day looks like! If theres any more questions about specifics please let me know!



Ill answer the 2nd most FAQ next post



Have a ripper day gents



Oil sponsor: @Sassy's Pharmaceuticals

@Swcc you’ve got it all out together man. Covering all your bases. Way to take care of your body.

 

[RoySimpson]

Morning team



Rest day today and i had an awesome sleep which was much needed after how busy the week has been



Legs are battered from yesterday so cardio on the stairs was definately a bit achey but we dont whinge, we work



Bodyweight fasted was 105kg, Body is just churning right now



Today will be double cardio also so another round of stairs mid morning and steps/client work for the day



I want mention something in this update for you all because i get asked these two things alot but ill start with this one and ill do the 2nd one next update

1. My schedule with all my mito stack/fat burners etc

So what i do is i wake up at 2am, i then take a piss and shit and get my fasted weight



Brush my teeth then i take

Slupp332

Cardarine

Motsc (TD ONLY)

ss31

Carnitine

Yohimbine

5 amino 1mq

Nad+ injection

Reta (1 day per week 1mg)

Glutathione (rest days)



I also pin my oils at this time too



I then prepare some meals for the day and my intra and preworkouts (this is just to kill time to let the drugs enter my system so about 20-30 mins) my breakfast of cream of rice is always made the day before so its cold in the fridge (best way to eat it imo)



I then make 1l of water with electrolytes and creatine and hit the stairmaster for 20-30 mins whilst drinking my fluids



Then about 3000 steps on the streets



I return home and do abs (bodyweight stuff)



I then prepare more meals and refill some syringes etc for the next day, as i stretch out meal 1 to 4am



I then eat meal 1 at 4, if its a training day with insulin long acting and short



Along with meal 1 im also taking all my health supps such as

Fish oil

zinc

Mag

Tudca

Vit c

And a bunch of others i dont need to go into



Also i will take empagloflozin at this time along with my daily cialis



Once meal 1 is wrapped up i return to emails and client work and usually nap again if i can



Throughout the day im working, clients, training (on training days) and there are supplements i take throughout the day such as magnesium and fish oil with every meal



Also digestive aids with meals such as ginger and betaine hcl as needed



Nighttime last meal accompanies my pm health stack which is a repeat of AM supplements except for things like d3, cialis etc which are just once AM



I pin my gh just before i eat then i got to sleep, i also take trazadone for sleep along with ashwaganda magnesium glycine etc etc (lifelong insomniac) this is also when i take nebivolol and telmisartan



So that in a nutshell is what my day looks like! If theres any more questions about specifics please let me know!



Ill answer the 2nd most FAQ next post



Have a ripper day gents



Oil sponsor: @Sassy's Pharmaceuticals

@Swcc Looking great bro! Looking super thick!

 

[Swcc]

Afternoon team!



Upper today! and i had an awesome sleep, sleep is so crucial for me right now to allow me to operate at 100%



When i get a client onboard thats one of the first things i adress is if they are getting enough sleep or not, its so crucial for not only building muscle but dropping fat too



Legs are still battered from thurs so cardio once again was a bit spicey this morning lol



Bodyweight fasted was 105.6kg which is up a little just from inflammation



Today was a wicked session



Dual cable curl

45kg ps x10 x9 (+1 to both sets)



Dual rope tricep ext

45kgps x8 x7 (+1 to both sets)



Nautilus side raise machine

Full stack + 3kg dbs x8 x7 (+1 to both sets)



Nautilus pec fly

Full stack x13 x12 (+1 to both sets)



Incline nautilus press

85kgps x9 (+1 to the set)



Sa nautilus pulldown

75kg x7 x6 x6 (+1 to all sets)



Machine row upper back focus

100kgps x8 x7 x7 (+1 to all sets)



Sa db curl

15kg x11 (+1 rep)



As you can see i managed an extra rep on every single set today



I added the load and exact reps even though it makes no sense to as all machines are different however its what you guys wanted!!



Food today has been the usual



400p

550c

35f



Body was looking very vascular when training today also, a little on the flat side though but to be expected when dropping fat



11 weeks out as of tommorow for show 1



Going to be insane once the tren/winny goes in and i drop the test and gh down and remove deca



The fun part of prep for me is 4 weeks out thats when the body is just changing daily



The other FAQ some guys wanted answered was



"How do i keep pushing forward even when im hungry or tired"



Truth is, i dont even notice what those feelings are anymore, they get no attention or thought from me, its all just autonomus at this point, my every day life is the same thing over and over executed with precision, i give no thought to my "emotions"



Hungry? Good, you asked for greatness

Tired? Good, you want to be skinless on stage



See what i mean? Its all about thought process and how you view things, if you sit there and cry poor me in hungry im tired then youve already lost



Lean into the discomfort and become friends with it, then youll truly succeed







Oils: @Sassy's Pharmaceuticals

Proviron: @GENTEXLaboratories

 

[LevButlerov]

Afternoon team!



Upper today! and i had an awesome sleep, sleep is so crucial for me right now to allow me to operate at 100%



When i get a client onboard thats one of the first things i adress is if they are getting enough sleep or not, its so crucial for not only building muscle but dropping fat too



Legs are still battered from thurs so cardio once again was a bit spicey this morning lol



Bodyweight fasted was 105.6kg which is up a little just from inflammation



Today was a wicked session



Dual cable curl

45kg ps x10 x9 (+1 to both sets)



Dual rope tricep ext

45kgps x8 x7 (+1 to both sets)



Nautilus side raise machine

Full stack + 3kg dbs x8 x7 (+1 to both sets)



Nautilus pec fly

Full stack x13 x12 (+1 to both sets)



Incline nautilus press

85kgps x9 (+1 to the set)



Sa nautilus pulldown

75kg x7 x6 x6 (+1 to all sets)



Machine row upper back focus

100kgps x8 x7 x7 (+1 to all sets)



Sa db curl

15kg x11 (+1 rep)



As you can see i managed an extra rep on every single set today



I added the load and exact reps even though it makes no sense to as all machines are different however its what you guys wanted!!



Food today has been the usual



400p

550c

35f



Body was looking very vascular when training today also, a little on the flat side though but to be expected when dropping fat



11 weeks out as of tommorow for show 1



Going to be insane once the tren/winny goes in and i drop the test and gh down and remove deca



The fun part of prep for me is 4 weeks out thats when the body is just changing daily



The other FAQ some guys wanted answered was



"How do i keep pushing forward even when im hungry or tired"



Truth is, i dont even notice what those feelings are anymore, they get no attention or thought from me, its all just autonomus at this point, my every day life is the same thing over and over executed with precision, i give no thought to my "emotions"



Hungry? Good, you asked for greatness

Tired? Good, you want to be skinless on stage



See what i mean? Its all about thought process and how you view things, if you sit there and cry poor me in hungry im tired then youve already lost



Lean into the discomfort and become friends with it, then youll truly succeed







Oils: @Sassy's Pharmaceuticals

Proviron: @GENTEXLaboratories

You're leaning out so being vascular is a good thing @Swcc
hungry, are you actually hungry or you're in control? not sure about glp1 talk here if possible

machine row is big 100kgs!

 

[Swcc]

Afternoon lads



Waking weight this morning was 105kg and that was after drinking 3 x 600ml bottles of water in the night close to wake time so i expect a weigh in in the 104s very soon!



We had legs today and pbs across the board



Ive said it before how pointless it is putting my working weights and reps in here but anyways if thats what yall want!



Adductor 70kg x11 x10

Seated ham 95kg x13 x12

Quad extension 100kg x13 x12

Sl legpress 135kg x12 x11

Sl Lying ham curl 70kg x8 x7

Cable loaded hyper 80kg x16

Sl Calve press full stack x9 x8 x7



Cardio to finish along with abs



Cant believe i slept so well lastnight, i slept for 3 hours unbroken from 8pm to 11pm which has NEVER happened before, or atleast not in a decade or more lol



Trialled some kratom before legs today also, used some for fasted cardio and it was great!



Alongside that was

Caffiene based pre from mike pearson, the new one he released called final form

500mc semax

30mg slupp332

And a bunch of other nootropics



Intra was carbs/eaas and electrolytes

Atm its

50g carbs

40g EAA

5g taurine

1g Lite salt

5g glutamine

5g creatine



Food today was/is



400p

550c

35f



11 weeks out as of today! Very exciting considering the condition im in, another few weeks and we really drop the hammer and start mutating!!



Mood has been excellent and i attribute that to looking forward to watching POWER tv series on STAN hahaha



Ive been sleeping on that tv show thats for sure! Even sneak in a little thc edible sometimes whilst i watch lol

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

 

[LevButlerov]

Afternoon lads



Waking weight this morning was 105kg and that was after drinking 3 x 600ml bottles of water in the night close to wake time so i expect a weigh in in the 104s very soon!



We had legs today and pbs across the board



Ive said it before how pointless it is putting my working weights and reps in here but anyways if thats what yall want!



Adductor 70kg x11 x10

Seated ham 95kg x13 x12

Quad extension 100kg x13 x12

Sl legpress 135kg x12 x11

Sl Lying ham curl 70kg x8 x7

Cable loaded hyper 80kg x16

Sl Calve press full stack x9 x8 x7



Cardio to finish along with abs



Cant believe i slept so well lastnight, i slept for 3 hours unbroken from 8pm to 11pm which has NEVER happened before, or atleast not in a decade or more lol



Trialled some kratom before legs today also, used some for fasted cardio and it was great!



Alongside that was

Caffiene based pre from mike pearson, the new one he released called final form

500mc semax

30mg slupp332

And a bunch of other nootropics



Intra was carbs/eaas and electrolytes

Atm its

50g carbs

40g EAA

5g taurine

1g Lite salt

5g glutamine

5g creatine



Food today was/is



400p

550c

35f



11 weeks out as of today! Very exciting considering the condition im in, another few weeks and we really drop the hammer and start mutating!!



Mood has been excellent and i attribute that to looking forward to watching POWER tv series on STAN hahaha



Ive been sleeping on that tv show thats for sure! Even sneak in a little thc edible sometimes whilst i watch lol

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

leg work legit @Swcc 100kgs on quad ext awesome!
i noticed you've been doing 400 grams of protein for a while now, I think its time you have a protein king upgrade!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Trenhead3cc]

Check out this wheels ! Wow

Your intra workout supps are great

 

[Kopite67]

leg work legit @Swcc 100kgs on quad ext awesome!
i noticed you've been doing 400 grams of protein for a while now, I think its time you have a protein king upgrade!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Absolutely a Protein king @LevButlerov, has my vote. Brother the fucking wheels on this rig are . Going to enjoy watching this journey unfold further

 

[LH5515]

Afternoon lads



Waking weight this morning was 105kg and that was after drinking 3 x 600ml bottles of water in the night close to wake time so i expect a weigh in in the 104s very soon!



We had legs today and pbs across the board



Ive said it before how pointless it is putting my working weights and reps in here but anyways if thats what yall want!



Adductor 70kg x11 x10

Seated ham 95kg x13 x12

Quad extension 100kg x13 x12

Sl legpress 135kg x12 x11

Sl Lying ham curl 70kg x8 x7

Cable loaded hyper 80kg x16

Sl Calve press full stack x9 x8 x7



Cardio to finish along with abs



Cant believe i slept so well lastnight, i slept for 3 hours unbroken from 8pm to 11pm which has NEVER happened before, or atleast not in a decade or more lol



Trialled some kratom before legs today also, used some for fasted cardio and it was great!



Alongside that was

Caffiene based pre from mike pearson, the new one he released called final form

500mc semax

30mg slupp332

And a bunch of other nootropics



Intra was carbs/eaas and electrolytes

Atm its

50g carbs

40g EAA

5g taurine

1g Lite salt

5g glutamine

5g creatine



Food today was/is



400p

550c

35f



11 weeks out as of today! Very exciting considering the condition im in, another few weeks and we really drop the hammer and start mutating!!



Mood has been excellent and i attribute that to looking forward to watching POWER tv series on STAN hahaha



Ive been sleeping on that tv show thats for sure! Even sneak in a little thc edible sometimes whilst i watch lol

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

Looking absolutely insane brother great spot to be in at 11 weeks out

 

[BeMe]

Afternoon lads



Waking weight this morning was 105kg and that was after drinking 3 x 600ml bottles of water in the night close to wake time so i expect a weigh in in the 104s very soon!



We had legs today and pbs across the board



Ive said it before how pointless it is putting my working weights and reps in here but anyways if thats what yall want!



Adductor 70kg x11 x10

Seated ham 95kg x13 x12

Quad extension 100kg x13 x12

Sl legpress 135kg x12 x11

Sl Lying ham curl 70kg x8 x7

Cable loaded hyper 80kg x16

Sl Calve press full stack x9 x8 x7



Cardio to finish along with abs



Cant believe i slept so well lastnight, i slept for 3 hours unbroken from 8pm to 11pm which has NEVER happened before, or atleast not in a decade or more lol



Trialled some kratom before legs today also, used some for fasted cardio and it was great!



Alongside that was

Caffiene based pre from mike pearson, the new one he released called final form

500mc semax

30mg slupp332

And a bunch of other nootropics



Intra was carbs/eaas and electrolytes

Atm its

50g carbs

40g EAA

5g taurine

1g Lite salt

5g glutamine

5g creatine



Food today was/is



400p

550c

35f



11 weeks out as of today! Very exciting considering the condition im in, another few weeks and we really drop the hammer and start mutating!!



Mood has been excellent and i attribute that to looking forward to watching POWER tv series on STAN hahaha



Ive been sleeping on that tv show thats for sure! Even sneak in a little thc edible sometimes whilst i watch lol

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

Boy you're conditioning is crazy on point for 11 weeks out.

What's the Power tv series on Stan?

Do you mean power force? The series 50 cent produces?

 

[Dreamer]

Afternoon lads



Waking weight this morning was 105kg and that was after drinking 3 x 600ml bottles of water in the night close to wake time so i expect a weigh in in the 104s very soon!



We had legs today and pbs across the board



Ive said it before how pointless it is putting my working weights and reps in here but anyways if thats what yall want!



Adductor 70kg x11 x10

Seated ham 95kg x13 x12

Quad extension 100kg x13 x12

Sl legpress 135kg x12 x11

Sl Lying ham curl 70kg x8 x7

Cable loaded hyper 80kg x16

Sl Calve press full stack x9 x8 x7



Cardio to finish along with abs



Cant believe i slept so well lastnight, i slept for 3 hours unbroken from 8pm to 11pm which has NEVER happened before, or atleast not in a decade or more lol



Trialled some kratom before legs today also, used some for fasted cardio and it was great!



Alongside that was

Caffiene based pre from mike pearson, the new one he released called final form

500mc semax

30mg slupp332

And a bunch of other nootropics



Intra was carbs/eaas and electrolytes

Atm its

50g carbs

40g EAA

5g taurine

1g Lite salt

5g glutamine

5g creatine



Food today was/is



400p

550c

35f



11 weeks out as of today! Very exciting considering the condition im in, another few weeks and we really drop the hammer and start mutating!!



Mood has been excellent and i attribute that to looking forward to watching POWER tv series on STAN hahaha



Ive been sleeping on that tv show thats for sure! Even sneak in a little thc edible sometimes whilst i watch lol

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

Bro power is mental, and all the spin offs are just as good

 

[HarleyGuy]

Afternoon lads



Waking weight this morning was 105kg and that was after drinking 3 x 600ml bottles of water in the night close to wake time so i expect a weigh in in the 104s very soon!



We had legs today and pbs across the board



Ive said it before how pointless it is putting my working weights and reps in here but anyways if thats what yall want!



Adductor 70kg x11 x10

Seated ham 95kg x13 x12

Quad extension 100kg x13 x12

Sl legpress 135kg x12 x11

Sl Lying ham curl 70kg x8 x7

Cable loaded hyper 80kg x16

Sl Calve press full stack x9 x8 x7



Cardio to finish along with abs



Cant believe i slept so well lastnight, i slept for 3 hours unbroken from 8pm to 11pm which has NEVER happened before, or atleast not in a decade or more lol



Trialled some kratom before legs today also, used some for fasted cardio and it was great!



Alongside that was

Caffiene based pre from mike pearson, the new one he released called final form

500mc semax

30mg slupp332

And a bunch of other nootropics



Intra was carbs/eaas and electrolytes

Atm its

50g carbs

40g EAA

5g taurine

1g Lite salt

5g glutamine

5g creatine



Food today was/is



400p

550c

35f



11 weeks out as of today! Very exciting considering the condition im in, another few weeks and we really drop the hammer and start mutating!!



Mood has been excellent and i attribute that to looking forward to watching POWER tv series on STAN hahaha



Ive been sleeping on that tv show thats for sure! Even sneak in a little thc edible sometimes whilst i watch lol

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

Bro you definitely added depth to your log updates! Love it.
And getting diced and sliced man, incredible.

ss31

Curious how you run this. I've been reading it's best to cycle 4-6 weeks only a few times a year with MOTS-C to come in and keep the engine running once repaired kinda idea.

Hungry? Good, you asked for greatness

Tired? Good, you want to be skinless on stage



See what i mean? Its all about thought process and how you view things, if you sit there and cry poor me in hungry im tired then youve already lost



Lean into the discomfort and become friends with it, then youll truly succeed

Haha love this! So true.

 

[Swcc]

Afternoon legends and happy Aus day

Rest day for me today, but plenty of work to be done, have been running around all morning tieing off loose ends on jobs that needed doing

May or may not have overdone the energy drinks downing 4 by 11am LOL

Woke up after a pretty damn good sleep at 105.7kg

At this stage i dont even care for the scale, im simply tracking gym performance and what i see in the mirror

Few more weeks and we add in some goodies into the mix, for now we still chill mode aas wise but as usual training like an animal and nailing every other variable possible

Rest of today is dedicated to staying out of the heat (43 here today) client work and watching POWER lol my new fav passtime

Will check in with you all tommorow, have a ripper rest of the day

 

[Pigsy]

Afternoon legends and happy Aus day

Rest day for me today, but plenty of work to be done, have been running around all morning tieing off loose ends on jobs that needed doing

May or may not have overdone the energy drinks downing 4 by 11am LOL

Woke up after a pretty damn good sleep at 105.7kg

At this stage i dont even care for the scale, im simply tracking gym performance and what i see in the mirror

Few more weeks and we add in some goodies into the mix, for now we still chill mode aas wise but as usual training like an animal and nailing every other variable possible

Rest of today is dedicated to staying out of the heat (43 here today) client work and watching POWER lol my new fav passtime

Will check in with you all tommorow, have a ripper rest of the day

Look after yourself, in that kind of heat. We had that here last week

 

[waggat]

Afternoon lads



Waking weight this morning was 105kg and that was after drinking 3 x 600ml bottles of water in the night close to wake time so i expect a weigh in in the 104s very soon!



We had legs today and pbs across the board



Ive said it before how pointless it is putting my working weights and reps in here but anyways if thats what yall want!



Adductor 70kg x11 x10

Seated ham 95kg x13 x12

Quad extension 100kg x13 x12

Sl legpress 135kg x12 x11

Sl Lying ham curl 70kg x8 x7

Cable loaded hyper 80kg x16

Sl Calve press full stack x9 x8 x7



Cardio to finish along with abs



Cant believe i slept so well lastnight, i slept for 3 hours unbroken from 8pm to 11pm which has NEVER happened before, or atleast not in a decade or more lol



Trialled some kratom before legs today also, used some for fasted cardio and it was great!



Alongside that was

Caffiene based pre from mike pearson, the new one he released called final form

500mc semax

30mg slupp332

And a bunch of other nootropics



Intra was carbs/eaas and electrolytes

Atm its

50g carbs

40g EAA

5g taurine

1g Lite salt

5g glutamine

5g creatine



Food today was/is



400p

550c

35f



11 weeks out as of today! Very exciting considering the condition im in, another few weeks and we really drop the hammer and start mutating!!



Mood has been excellent and i attribute that to looking forward to watching POWER tv series on STAN hahaha



Ive been sleeping on that tv show thats for sure! Even sneak in a little thc edible sometimes whilst i watch lol

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

Nice update mate. Do you always run fat so low? Is that because you are coming into a show soon?

 

[Swcc]

Nice update mate. Do you always run fat so low? Is that because you are coming into a show soon?

Fats are pointless much past essential fats as an enhanced bodybuilder

Keeping them minimum and supplementing EFAs will keep your bloodwork cleaner, cholesterol cleaner and youll stay leaner

 

[LevButlerov]

Afternoon legends and happy Aus day

Rest day for me today, but plenty of work to be done, have been running around all morning tieing off loose ends on jobs that needed doing

May or may not have overdone the energy drinks downing 4 by 11am LOL

Woke up after a pretty damn good sleep at 105.7kg

At this stage i dont even care for the scale, im simply tracking gym performance and what i see in the mirror

Few more weeks and we add in some goodies into the mix, for now we still chill mode aas wise but as usual training like an animal and nailing every other variable possible

Rest of today is dedicated to staying out of the heat (43 here today) client work and watching POWER lol my new fav passtime

Will check in with you all tommorow, have a ripper rest of the day

happy Aussie day dont worry about the scale, how you look is key @Swcc and you look amazing!

 

[Swcc]

Afternoon lads



Waking weight this morning was 104.8kg and that was after drinking water in the early hours of the morning so we are definately tightening up very quickly



Legs are still ruined from sunday (tuesday today) and due to an annoying work thing i had to make today upper and tommorow will be legs so i have to have thurs and friday both rest days instead of PPL over the next 3 days, (fuck i hate having my schedule fucked with LOL)



Anyways we still get it done! This sunday will mark 10 weeks out and ill be throwing some clen in for a short 3-4 week stint to pull down another couple kilos (just 20-40mcg) that puts me well within striking distance to jump on stage



Then 8 weeks out the deca will be pulled and mast will go in, be on the lookout for the GRAIN TRAIN lmao



Todays upper was PRs across the board



Single arm cable bicep curl

12.5kg x12 x11

Flat nautilus press

90kgp x9 x8

Free motion fly

80lb x10 x9

Lat pulldown

200lb x9 x8

Sa nautilus row

180lb x9 x8

Rear delt fly

160lb x12 x11

Cable side raise

15kg x12 x11

Overhead rope cable extension

150lb x14 x13

Db side raise

15kg x20 x19



Cardio to finish along with abs



As you can see a tonne of work but had to combine sessions essentially, im wrecked now, legs tomoz then 2 days rest while i deal with work BS lol



Sleep has been awesome so no complaints there, just getting thirsty in the middle of the night so making it a point to really hydrate earlier in the day so i can stay "topped up" i need about 8-10 litres generally to feel hydrated





Food today was/is



400p

550c

35f



Mood has been excellent and my general outlook on everything is stellar, perks of staying tight in an offseason is prep can be very enjoyable, so next time your not in comp prep and trying to make improvements ask yourself if the burgers and fries multiple times a week are really worth it



Client load has been steady which makes for a cruisy week, for some reason ot feels like when clients onboard they ONBOARD and you get like 4-5 starters all at once



Had a few that signed up in late dec drop off the face of the earth and cant get a hold of them but thats coaching for you, you wont ever generally have a roster full of absolute killers



Finishing steps off later this arvo in the 44 degree heat, which brings me to my last point, if you can get shit done when its actually hard to do, eg steps in the scorching summer heat, then imagine how easy it is to tick your boxes when its easy and conditions are perfect



Thats why i will never agree with "starting when lifes less hectic" because if you can adhere to the plan when lifes toughest, then best believe you can adhere to it when everythings smooth sailing, relying on life to be perfect to do anything means youll never get jack shit done

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories


Hope you all had a wicked aus day yest, chat soon



-Swcc

 

[LevButlerov]

Afternoon lads



Waking weight this morning was 104.8kg and that was after drinking water in the early hours of the morning so we are definately tightening up very quickly



Legs are still ruined from sunday (tuesday today) and due to an annoying work thing i had to make today upper and tommorow will be legs so i have to have thurs and friday both rest days instead of PPL over the next 3 days, (fuck i hate having my schedule fucked with LOL)



Anyways we still get it done! This sunday will mark 10 weeks out and ill be throwing some clen in for a short 3-4 week stint to pull down another couple kilos (just 20-40mcg) that puts me well within striking distance to jump on stage



Then 8 weeks out the deca will be pulled and mast will go in, be on the lookout for the GRAIN TRAIN lmao



Todays upper was PRs across the board



Single arm cable bicep curl

12.5kg x12 x11

Flat nautilus press

90kgp x9 x8

Free motion fly

80lb x10 x9

Lat pulldown

200lb x9 x8

Sa nautilus row

180lb x9 x8

Rear delt fly

160lb x12 x11

Cable side raise

15kg x12 x11

Overhead rope cable extension

150lb x14 x13

Db side raise

15kg x20 x19



Cardio to finish along with abs



As you can see a tonne of work but had to combine sessions essentially, im wrecked now, legs tomoz then 2 days rest while i deal with work BS lol



Sleep has been awesome so no complaints there, just getting thirsty in the middle of the night so making it a point to really hydrate earlier in the day so i can stay "topped up" i need about 8-10 litres generally to feel hydrated





Food today was/is



400p

550c

35f



Mood has been excellent and my general outlook on everything is stellar, perks of staying tight in an offseason is prep can be very enjoyable, so next time your not in comp prep and trying to make improvements ask yourself if the burgers and fries multiple times a week are really worth it



Client load has been steady which makes for a cruisy week, for some reason ot feels like when clients onboard they ONBOARD and you get like 4-5 starters all at once



Had a few that signed up in late dec drop off the face of the earth and cant get a hold of them but thats coaching for you, you wont ever generally have a roster full of absolute killers



Finishing steps off later this arvo in the 44 degree heat, which brings me to my last point, if you can get shit done when its actually hard to do, eg steps in the scorching summer heat, then imagine how easy it is to tick your boxes when its easy and conditions are perfect



Thats why i will never agree with "starting when lifes less hectic" because if you can adhere to the plan when lifes toughest, then best believe you can adhere to it when everythings smooth sailing, relying on life to be perfect to do anything means youll never get jack shit done

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories


Hope you all had a wicked aus day yest, chat soon



-Swcc

insane quads @Swcc thick, love you're keeping 400 protein, you just go awarded PROTEIN KING badge

44C is crazy i dont know how you Aussies manage


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Kopite67]

insane quads @Swcc thick, love you're keeping 400 protein, you just go awarded PROTEIN KING badge

44C is crazy i dont know how you Aussies manage


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Looking fabulous my fellow Aussie brother. Love the whole log that I went back through. Training program is structured perfectly for your requirements, food intake is great as you would expect, and above all you have the attitude of a champion. Will really enjoy wandering along on this journey bro

 

[Dreamer]

Afternoon lads



Waking weight this morning was 104.8kg and that was after drinking water in the early hours of the morning so we are definately tightening up very quickly



Legs are still ruined from sunday (tuesday today) and due to an annoying work thing i had to make today upper and tommorow will be legs so i have to have thurs and friday both rest days instead of PPL over the next 3 days, (fuck i hate having my schedule fucked with LOL)



Anyways we still get it done! This sunday will mark 10 weeks out and ill be throwing some clen in for a short 3-4 week stint to pull down another couple kilos (just 20-40mcg) that puts me well within striking distance to jump on stage



Then 8 weeks out the deca will be pulled and mast will go in, be on the lookout for the GRAIN TRAIN lmao



Todays upper was PRs across the board



Single arm cable bicep curl

12.5kg x12 x11

Flat nautilus press

90kgp x9 x8

Free motion fly

80lb x10 x9

Lat pulldown

200lb x9 x8

Sa nautilus row

180lb x9 x8

Rear delt fly

160lb x12 x11

Cable side raise

15kg x12 x11

Overhead rope cable extension

150lb x14 x13

Db side raise

15kg x20 x19



Cardio to finish along with abs



As you can see a tonne of work but had to combine sessions essentially, im wrecked now, legs tomoz then 2 days rest while i deal with work BS lol



Sleep has been awesome so no complaints there, just getting thirsty in the middle of the night so making it a point to really hydrate earlier in the day so i can stay "topped up" i need about 8-10 litres generally to feel hydrated





Food today was/is



400p

550c

35f



Mood has been excellent and my general outlook on everything is stellar, perks of staying tight in an offseason is prep can be very enjoyable, so next time your not in comp prep and trying to make improvements ask yourself if the burgers and fries multiple times a week are really worth it



Client load has been steady which makes for a cruisy week, for some reason ot feels like when clients onboard they ONBOARD and you get like 4-5 starters all at once



Had a few that signed up in late dec drop off the face of the earth and cant get a hold of them but thats coaching for you, you wont ever generally have a roster full of absolute killers



Finishing steps off later this arvo in the 44 degree heat, which brings me to my last point, if you can get shit done when its actually hard to do, eg steps in the scorching summer heat, then imagine how easy it is to tick your boxes when its easy and conditions are perfect



Thats why i will never agree with "starting when lifes less hectic" because if you can adhere to the plan when lifes toughest, then best believe you can adhere to it when everythings smooth sailing, relying on life to be perfect to do anything means youll never get jack shit done

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories


Hope you all had a wicked aus day yest, chat soon



-Swcc

Work pays my bills, but I feel you man, I get really irritated moving my schedule around for it

 

[Trenhead3cc]

Legs are crazy!
Goals!

 

[Swcc]

Morning all

Another fine day to be had!

Woke up at 105.6 this morning then shortly after cardio went to the bathroom BIG TIME hahhaa so i can almost garauntee a new low weigh in in the next few days

Today is legs again, as i mentioned i had to compress push/pull/legs into upper/lower this week as i need thursday and friday off the gym, work bullshit

Which means legs are getting hit a day earlier, pray for my knees

My leg session today is gonna be vegeta in the hyperbolic chamber mode

Sl seated ham curl x2 sets
Sl quad extension x2 sets
Legpress x2 sets
Lying ham x2 sets
Rdl x1 set
Calves x 3 sets

This session is short but brutal, after the second set of legpress my quads are SCREAMING

Slept ok lastnight but couldve done with another hour (nothing caffiene cant fix lol)

Will wrap up legs today, come home, eat, then client work then try sneak in a nap if possible

Have a mad day gents!

Heres meal 1 and 2 eaten today so far

 

[LevButlerov]

Morning all

Another fine day to be had!

Woke up at 105.6 this morning then shortly after cardio went to the bathroom BIG TIME hahhaa so i can almost garauntee a new low weigh in in the next few days

Today is legs again, as i mentioned i had to compress push/pull/legs into upper/lower this week as i need thursday and friday off the gym, work bullshit

Which means legs are getting hit a day earlier, pray for my knees

My leg session today is gonna be vegeta in the hyperbolic chamber mode

Sl seated ham curl x2 sets
Sl quad extension x2 sets
Legpress x2 sets
Lying ham x2 sets
Rdl x1 set
Calves x 3 sets

This session is short but brutal, after the second set of legpress my quads are SCREAMING

Slept ok lastnight but couldve done with another hour (nothing caffiene cant fix lol)

Will wrap up legs today, come home, eat, then client work then try sneak in a nap if possible

Have a mad day gents!

Heres meal 1 and 2 eaten today so far

legs again, you're killing it going to be a huge leg press I bet @Swcc lets hope your knees gtg
waiting to see the numbers
clean food!

 

[Swcc]

legs again, you're killing it going to be a huge leg press I bet @Swcc lets hope your knees gtg
waiting to see the numbers
clean food!

No numbers today mate, just know it was more than last time

 

[LevButlerov]

No numbers today mate, just know it was more than last time

hopefully more @Swcc
you see you got protein king badge?
https://www.evolutionary.org/forums...n-a-2026-bodybuilding-log.108072/post-1959764

 

[waggat]

Morning all

Another fine day to be had!

Woke up at 105.6 this morning then shortly after cardio went to the bathroom BIG TIME hahhaa so i can almost garauntee a new low weigh in in the next few days

Today is legs again, as i mentioned i had to compress push/pull/legs into upper/lower this week as i need thursday and friday off the gym, work bullshit

Which means legs are getting hit a day earlier, pray for my knees

My leg session today is gonna be vegeta in the hyperbolic chamber mode

Sl seated ham curl x2 sets
Sl quad extension x2 sets
Legpress x2 sets
Lying ham x2 sets
Rdl x1 set
Calves x 3 sets

This session is short but brutal, after the second set of legpress my quads are SCREAMING

Slept ok lastnight but couldve done with another hour (nothing caffiene cant fix lol)

Will wrap up legs today, come home, eat, then client work then try sneak in a nap if possible

Have a mad day gents!

Heres meal 1 and 2 eaten today so far

Nice update mate. Can imagine when you're pushing the weights you are it would be tough having leg workouts too close together. Would you ever consider splitting quads and hams?

 

[Swcc]

Nice update mate. Can imagine when you're pushing the weights you are it would be tough having leg workouts too close together. Would you ever consider splitting quads and hams?

Why would i do a less optimal routine? Wheres the logic?

 

[LevButlerov]

Why would i do a less optimal routine? Wheres the logic?

logic is at your size you can do more concentration on quads 1 day, and next day on hams, really dial in on the legs @Swcc big guys like Dorian and Jay split legs all the time

 

[Oracle911]

following along officially big dog!

 

[Swcc]

logic is at your size you can do more concentration on quads 1 day, and next day on hams, really dial in on the legs @Swcc big guys like Dorian and Jay split legs all the time

You think i really need to split quads and hams when im doing 4 sets for each cmon bro this aint my first rodeo

 

[Swcc]

Afternoon guys

Rest day today

106kg on the scales and feelin fine! Had my schedule stuffed around a bit this week but all good! We adapt and overcome

Not much to mention today nor can i really be bothered saying a whole lot today, will check in with you all tommorow for push!

Peace

 

[LevButlerov]

You think i really need to split quads and hams when im doing 4 sets for each cmon bro this aint my first rodeo

up to you, a few more sets wont hurt

Afternoon guys

Rest day today

106kg on the scales and feelin fine! Had my schedule stuffed around a bit this week but all good! We adapt and overcome

Not much to mention today nor can i really be bothered saying a whole lot today, will check in with you all tommorow for push!

Peace

have a good day! @Swcc

 

[Swcc]

up to you, a few more sets wont hurt

have a good day! @Swcc

Actually yes a few more sets would hurt, volume must match your recovery capability, more volume for the sake of more volume when you cant recover from it leads to less growth and in a prep especially can cause unwanted fatigue

 

[LevButlerov]

Actually yes a few more sets would hurt, volume must match your recovery capability, more volume for the sake of more volume when you cant recover from it leads to less growth and in a prep especially can cause unwanted fatigue

With your food intake and your size and experience I'm sure you won't overtrain easily, your size says it all