Female Log Female IFBB Pro 2026 Road to Olympia Qualification Journal

[BeMe]

22/01/2026 (28 weeks out to first weekend of August)

- Previous Check in weight 165 (15/01/2026)

- Current Check in day weight : 166.7

Blood pressure measurement
Last week : 105/70
This week : 110/72

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Happy

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8


- Feedback on injuries if any: took a 2 day rest day because my shoulder was funky , went a little too hard on delts one of the days lol


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Pumps are good for sure . Strength maintaining for this week

- Training feedback: still working on more arms

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Positive: feel very happy on these 19 nors, pumps better for sure , on a whole just feel more volumised

- # of weeks on cycle (if applicable):
Primo (8 weeks)
NPP (2 weeks)

- Any questions, comments, or concerns please leave here
Happy with the improvements within this span of time , can’t complain at all . My stomach feels bigger though LOL but I guess it’s to be expected . Most of my fat is always at my lower back and obliques . There’s a lot to get rid of and squish

No changes to the plan for two weeks now and the coming week. Just letting the body cruise and do its thing. Told to start looking at some classic physique poses as i’ll be piecing together a routine very soon so freaking excited

Team
@Gold Standard Labs AAS
@Prymal peps

Super jacked! You look like a physique competitor for sure. Its gonna be fun to see what the NPP does for you over the next few weeks.

 

[Jigglybuff]

Lovely gold class touch down !! Stocked some NPP and bold ace 50 and 100. Will definitely try the 50 out first to ascertain tolerance with the pip. Nonetheless these look mint af brother Gold @Gold Standard Labs

 

[Sheshredz]

22/01/2026 (28 weeks out to first weekend of August)

- Previous Check in weight 165 (15/01/2026)

- Current Check in day weight : 166.7

Blood pressure measurement
Last week : 105/70
This week : 110/72

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Happy

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8


- Feedback on injuries if any: took a 2 day rest day because my shoulder was funky , went a little too hard on delts one of the days lol


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Pumps are good for sure . Strength maintaining for this week

- Training feedback: still working on more arms

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Positive: feel very happy on these 19 nors, pumps better for sure , on a whole just feel more volumised

- # of weeks on cycle (if applicable):
Primo (8 weeks)
NPP (2 weeks)

- Any questions, comments, or concerns please leave here
Happy with the improvements within this span of time , can’t complain at all . My stomach feels bigger though LOL but I guess it’s to be expected . Most of my fat is always at my lower back and obliques . There’s a lot to get rid of and squish

No changes to the plan for two weeks now and the coming week. Just letting the body cruise and do its thing. Told to start looking at some classic physique poses as i’ll be piecing together a routine very soon so freaking excited

Team
@Gold Standard Labs AAS
@Prymal peps

Woah. Thats all i can say. Woah, in the BEST way

 

[LevButlerov]

Lovely gold class touch down !! Stocked some NPP and bold ace 50 and 100. Will definitely try the 50 out first to ascertain tolerance with the pip. Nonetheless these look mint af brother Gold @Gold Standard Labs

awesome touchdown pics for Team GSL @Gold Standard Labs love these sister @Jigglybuff

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Kopite67]

awesome touchdown pics for Team GSL @Gold Standard Labs love these sister @Jigglybuff

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Nice touchdown @Jigglybuff . Always love a bit of sneaky gear pics

 

[Dreamer]

Lovely gold class touch down !! Stocked some NPP and bold ace 50 and 100. Will definitely try the 50 out first to ascertain tolerance with the pip. Nonetheless these look mint af brother Gold @Gold Standard Labs

Very keen to see your experience with the bold ace, incredible compound, hits like a freight train.

 

[Jigglybuff]

28/01/2026 (26 weeks out to first weekend of August)

- Previous Check in weight 166.7 (22/01/2026)

- Current Check in day weight : 166.7


- Blood pressure measurement
Last week : 110/72
This week : 109/64

- Fasted blood glucose: 5.0

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Happy

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any: nil


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training Progress: Increasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks on cycle (if applicable):
Primo (9 weeks) GSL
NPP (3 weeks) GSL
GH (both vendors)
BPC157 PRYMAL
GHK PRYMAL

- Any questions, comments, or concerns please leave here
Incorporated the waist wraps for cardio and my walks or just when training in the gym . About an hour a day

@Prymal
@Gold Standard Labs

 

[Kopite67]

28/01/2026 (26 weeks out to first weekend of August)

- Previous Check in weight 166.7 (22/01/2026)

- Current Check in day weight : 166.7


- Blood pressure measurement
Last week : 110/72
This week : 109/64

- Fasted blood glucose: 5.0

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Happy

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any: nil


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training Progress: Increasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks on cycle (if applicable):
Primo (9 weeks) GSL
NPP (3 weeks) GSL
GH (both vendors)
BPC157 PRYMAL
GHK PRYMAL

- Any questions, comments, or concerns please leave here
Incorporated the waist wraps for cardio and my walks or just when training in the gym . About an hour a day

@Prymal
@Gold Standard Labs

Quality update @Jigglybuff . Arms are coming along nicely in this set of pics. Shoulders are looking nice and shapely as well.

 

[LevButlerov]

28/01/2026 (26 weeks out to first weekend of August)

- Previous Check in weight 166.7 (22/01/2026)

- Current Check in day weight : 166.7


- Blood pressure measurement
Last week : 110/72
This week : 109/64

- Fasted blood glucose: 5.0

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Happy

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any: nil


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training Progress: Increasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks on cycle (if applicable):
Primo (9 weeks) GSL
NPP (3 weeks) GSL
GH (both vendors)
BPC157 PRYMAL
GHK PRYMAL

- Any questions, comments, or concerns please leave here
Incorporated the waist wraps for cardio and my walks or just when training in the gym . About an hour a day

@Prymal
@Gold Standard Labs

Good BP sister you staying steady @Jigglybuff nice pics, your glutes are amazing, nice arms and shoulders as well!

8 hunger level, are you planning to add a GLP1?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Jigglybuff]

Good BP sister you staying steady @Jigglybuff nice pics, your glutes are amazing, nice arms and shoulders as well!

8 hunger level, are you planning to add a GLP1?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

yessir more so for the insulin sensitivity benefits.

I definitely want to stay hungry in the event of a big food bump maybe more so for prep if it’s an appetite control thing

 

[LevButlerov]

yessir more so for the insulin sensitivity benefits.

I definitely want to stay hungry in the event of a big food bump maybe more so for prep if it’s an appetite control thing

It's going to be fun now before prep

 

[Dreamer]

28/01/2026 (26 weeks out to first weekend of August)

- Previous Check in weight 166.7 (22/01/2026)

- Current Check in day weight : 166.7


- Blood pressure measurement
Last week : 110/72
This week : 109/64

- Fasted blood glucose: 5.0

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 6L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Happy

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any: nil


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training Progress: Increasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks on cycle (if applicable):
Primo (9 weeks) GSL
NPP (3 weeks) GSL
GH (both vendors)
BPC157 PRYMAL
GHK PRYMAL

- Any questions, comments, or concerns please leave here
Incorporated the waist wraps for cardio and my walks or just when training in the gym . About an hour a day

@Prymal
@Gold Standard Labs

Blood pressure really solid, are you using any meds for it?

 

[Jigglybuff]

Quality update @Jigglybuff . Arms are coming along nicely in this set of pics. Shoulders are looking nice and shapely as well.

I’ve been doing my best to work on them! Really want the arms to be a strong point !

Blood pressure really solid, are you using any meds for it?

Nope!

 

[Dreamer]

I’ve been doing my best to work on them! Really want the arms to be a strong point !


Nope!

Very nice, you have to be happy with that

 

[Prymal]

Wowee , looking unreal !!

As @Dreamer mentioned, tell us your BP secrets

 

[Jigglybuff]

Plenty of work to be done with the posing . By far the hardest pose to nail imo!

 

[Kopite67]

View attachment 175449

Plenty of work to be done with the posing . By far the hardest pose to nail imo!

Fabulous pose and pic @Jigglybuff . Your looking amazing

 

[waggat]

View attachment 175449

Plenty of work to be done with the posing . By far the hardest pose to nail imo!

Back and glutes look amazing though!

Also, not sure if I missed it earlier, but did you ever post typical workouts?

 

[LevButlerov]

View attachment 175449

Plenty of work to be done with the posing . By far the hardest pose to nail imo!

Beautiful wide back, strong glutes, you look amazing sister @Jigglybuff


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Coolguy @Trenhead3cc

 

[Alice_In_Ironland]

View attachment 175449

Plenty of work to be done with the posing . By far the hardest pose to nail imo!

Jaw on the floor! Shape is looking ridiculous in the best possible way

 

[Dreamer]

View attachment 175449

Plenty of work to be done with the posing . By far the hardest pose to nail imo!

Looking great @Jigglybuff

 

[Trenhead3cc]

Insane !

 

[Jigglybuff]

Changes for the coming week

one more last food bump so calories going from 3.8k to 4.2. Total carbs close to 600 and protein has also increased to 250. Fat stays same at 80

Primo raised to 75-100mg
NPP stays at 45mg
GH 8-10iu

Also been running a BPC Protocol at 1mg daily. Found it to do heaps for my recovery and joint health tbh

@Gold Standard Labs
@Prymal

 

[LevButlerov]

Changes for the coming week

one more last food bump so calories going from 3.8k to 4.2. Total carbs close to 600 and protein has also increased to 250. Fat stays same at 80

Primo raised to 75-100mg
NPP stays at 45mg
GH 8-10iu

Also been running a BPC Protocol at 1mg daily. Found it to do heaps for my recovery and joint health tbh

@Gold Standard Labs
@Prymal

very strong food bump sister @Jigglybuff you're lining up nicely


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Gold Standard Labs]

Solid update, ramping up the cals and primo

Keen to hear what you think of our primo 250 sister, the batch turned out beautiful

 

[HarleyGuy]

View attachment 175449

Plenty of work to be done with the posing . By far the hardest pose to nail imo!

You're looking great sister! Quads, glutes and back are looking big and hard.

- Mental health- how is everything going here?
Happy

This is usually all that matters really. Loved seeing this.

Nope!

Blood pressure genetic phenom! Good for you!

 

[waggat]

Changes for the coming week

one more last food bump so calories going from 3.8k to 4.2. Total carbs close to 600 and protein has also increased to 250. Fat stays same at 80

Primo raised to 75-100mg
NPP stays at 45mg
GH 8-10iu

Also been running a BPC Protocol at 1mg daily. Found it to do heaps for my recovery and joint health tbh

@Gold Standard Labs
@Prymal

4.2k cals and 600g carbs is nice. Is that amount of food easy enough for you? Is the increase because the scale isn't moving much?

 

[Jigglybuff]

05/02/2026 (25 weeks out Tampa pro)

Previous Check in weight 166.7 (22/01/2026)
Current Check in day weight : 166.7

Blood pressure measurement
Last week : 110/72
This week : 109/64

Fasted blood glucose: 5.0

Daily step count
Average 8000

Number of water consumed per day: 6L

Daily stimulant usage, # of mg’s: 200-300mg

How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Great!!

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on injuries if any: nil


Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks on cycle (if applicable):
70mg/wk Primo (10 weeks)
45mg/wk NPP (4 weeks)
GH 8iu
BPC 157 1mg daily (so far done a lot for anti inflammatory effects, joints may not have issues but they do feel better and that’s what really intrigues me)
GHK-Cu anti ageing properties . Seen better skin and nails these past week . Just less porous if that makes sense? I don’t have acne or pimples on my face but I have noticed quality change in the skin suppleness

Shout out to @Prymal and @Gold Standard Labs for their brilliant work in providing the best quality supplements for athletes at this level too

Short but sweet one from me this week

Last 2 weeks of this growth phase and the pre prep phase commended

Positive I will keep growing even into the show

 

[Kopite67]

05/02/2026 (25 weeks out Tampa pro)

Previous Check in weight 166.7 (22/01/2026)
Current Check in day weight : 166.7

Blood pressure measurement
Last week : 110/72
This week : 109/64

Fasted blood glucose: 5.0

Daily step count
Average 8000

Number of water consumed per day: 6L

Daily stimulant usage, # of mg’s: 200-300mg

How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Great!!

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on injuries if any: nil


Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks on cycle (if applicable):
70mg/wk Primo (10 weeks)
45mg/wk NPP (4 weeks)
GH 8iu
BPC 157 1mg daily (so far done a lot for anti inflammatory effects, joints may not have issues but they do feel better and that’s what really intrigues me)
GHK-Cu anti ageing properties . Seen better skin and nails these past week . Just less porous if that makes sense? I don’t have acne or pimples on my face but I have noticed quality change in the skin suppleness

Shout out to @Prymal and @Gold Standard Labs for their brilliant work in providing the best quality supplements for athletes at this level too

Short but sweet one from me this week

Last 2 weeks of this growth phase and the pre prep phase commended

Positive I will keep growing even into the show

Great update, thanks @Jigglybuff . Nice to see the BP drop over the week and everything progressing well with you. You look amazing as usual and your arms in particular are really looking fabulous. Growth phase has really worked out well

 

[waggat]

05/02/2026 (25 weeks out Tampa pro)

Previous Check in weight 166.7 (22/01/2026)
Current Check in day weight : 166.7

Blood pressure measurement
Last week : 110/72
This week : 109/64

Fasted blood glucose: 5.0

Daily step count
Average 8000

Number of water consumed per day: 6L

Daily stimulant usage, # of mg’s: 200-300mg

How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Great!!

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on injuries if any: nil


Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks on cycle (if applicable):
70mg/wk Primo (10 weeks)
45mg/wk NPP (4 weeks)
GH 8iu
BPC 157 1mg daily (so far done a lot for anti inflammatory effects, joints may not have issues but they do feel better and that’s what really intrigues me)
GHK-Cu anti ageing properties . Seen better skin and nails these past week . Just less porous if that makes sense? I don’t have acne or pimples on my face but I have noticed quality change in the skin suppleness

Shout out to @Prymal and @Gold Standard Labs for their brilliant work in providing the best quality supplements for athletes at this level too

Short but sweet one from me this week

Last 2 weeks of this growth phase and the pre prep phase commended

Positive I will keep growing even into the show

Nice update. Geez you legs are starting to look really massive now! So much detail still as well.

 

[LevButlerov]

05/02/2026 (25 weeks out Tampa pro)

Previous Check in weight 166.7 (22/01/2026)
Current Check in day weight : 166.7

Blood pressure measurement
Last week : 110/72
This week : 109/64

Fasted blood glucose: 5.0

Daily step count
Average 8000

Number of water consumed per day: 6L

Daily stimulant usage, # of mg’s: 200-300mg

How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Great!!

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on injuries if any: nil


Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks on cycle (if applicable):
70mg/wk Primo (10 weeks)
45mg/wk NPP (4 weeks)
GH 8iu
BPC 157 1mg daily (so far done a lot for anti inflammatory effects, joints may not have issues but they do feel better and that’s what really intrigues me)
GHK-Cu anti ageing properties . Seen better skin and nails these past week . Just less porous if that makes sense? I don’t have acne or pimples on my face but I have noticed quality change in the skin suppleness

Shout out to @Prymal and @Gold Standard Labs for their brilliant work in providing the best quality supplements for athletes at this level too

Short but sweet one from me this week

Last 2 weeks of this growth phase and the pre prep phase commended

Positive I will keep growing even into the show

25 weeks out from the Tampa Pro you look amazing sister @Jigglybuff really tightening up with solid pumps

 

[stevesmi]

05/02/2026 (25 weeks out Tampa pro)

Previous Check in weight 166.7 (22/01/2026)
Current Check in day weight : 166.7

Blood pressure measurement
Last week : 110/72
This week : 109/64

Fasted blood glucose: 5.0

Daily step count
Average 8000

Number of water consumed per day: 6L

Daily stimulant usage, # of mg’s: 200-300mg

How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Great!!

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on injuries if any: nil


Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks on cycle (if applicable):
70mg/wk Primo (10 weeks)
45mg/wk NPP (4 weeks)
GH 8iu
BPC 157 1mg daily (so far done a lot for anti inflammatory effects, joints may not have issues but they do feel better and that’s what really intrigues me)
GHK-Cu anti ageing properties . Seen better skin and nails these past week . Just less porous if that makes sense? I don’t have acne or pimples on my face but I have noticed quality change in the skin suppleness

Shout out to @Prymal and @Gold Standard Labs for their brilliant work in providing the best quality supplements for athletes at this level too

Short but sweet one from me this week

Last 2 weeks of this growth phase and the pre prep phase commended

Positive I will keep growing even into the show

@Jigglybuff keep up the good work. We are proud of you. I like how you laid out your cycle for everyone to see. A lot of females are going to learn from what you're doing.

 

[HarleyGuy]

05/02/2026 (25 weeks out Tampa pro)

Previous Check in weight 166.7 (22/01/2026)
Current Check in day weight : 166.7

Blood pressure measurement
Last week : 110/72
This week : 109/64

Fasted blood glucose: 5.0

Daily step count
Average 8000

Number of water consumed per day: 6L

Daily stimulant usage, # of mg’s: 200-300mg

How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Great!!

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on injuries if any: nil


Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks on cycle (if applicable):
70mg/wk Primo (10 weeks)
45mg/wk NPP (4 weeks)
GH 8iu
BPC 157 1mg daily (so far done a lot for anti inflammatory effects, joints may not have issues but they do feel better and that’s what really intrigues me)
GHK-Cu anti ageing properties . Seen better skin and nails these past week . Just less porous if that makes sense? I don’t have acne or pimples on my face but I have noticed quality change in the skin suppleness

Shout out to @Prymal and @Gold Standard Labs for their brilliant work in providing the best quality supplements for athletes at this level too

Short but sweet one from me this week

Last 2 weeks of this growth phase and the pre prep phase commended

Positive I will keep growing even into the show

@Jigglybuff you're a true leader here on EVO and I can't wait for the Tampa I'll be watching! You're a picture of health with all those stats and markers it's as impressive as your physique!

 

[ceo]

05/02/2026 (25 weeks out Tampa pro)

Previous Check in weight 166.7 (22/01/2026)
Current Check in day weight : 166.7

Blood pressure measurement
Last week : 110/72
This week : 109/64

Fasted blood glucose: 5.0

Daily step count
Average 8000

Number of water consumed per day: 6L

Daily stimulant usage, # of mg’s: 200-300mg

How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Great!!

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on injuries if any: nil


Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks on cycle (if applicable):
70mg/wk Primo (10 weeks)
45mg/wk NPP (4 weeks)
GH 8iu
BPC 157 1mg daily (so far done a lot for anti inflammatory effects, joints may not have issues but they do feel better and that’s what really intrigues me)
GHK-Cu anti ageing properties . Seen better skin and nails these past week . Just less porous if that makes sense? I don’t have acne or pimples on my face but I have noticed quality change in the skin suppleness

Shout out to @Prymal and @Gold Standard Labs for their brilliant work in providing the best quality supplements for athletes at this level too

Short but sweet one from me this week

Last 2 weeks of this growth phase and the pre prep phase commended

Positive I will keep growing even into the show

sister, you are the best primo I see a lot of women starting to use now 70 mg a week; that's a pretty strong dose. It'd be cool to see how you do. @Jigglybuff

 

[2Thick]

05/02/2026 (25 weeks out Tampa pro)

Previous Check in weight 166.7 (22/01/2026)
Current Check in day weight : 166.7

Blood pressure measurement
Last week : 110/72
This week : 109/64

Fasted blood glucose: 5.0

Daily step count
Average 8000

Number of water consumed per day: 6L

Daily stimulant usage, # of mg’s: 200-300mg

How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Great!!

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on injuries if any: nil


Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks on cycle (if applicable):
70mg/wk Primo (10 weeks)
45mg/wk NPP (4 weeks)
GH 8iu
BPC 157 1mg daily (so far done a lot for anti inflammatory effects, joints may not have issues but they do feel better and that’s what really intrigues me)
GHK-Cu anti ageing properties . Seen better skin and nails these past week . Just less porous if that makes sense? I don’t have acne or pimples on my face but I have noticed quality change in the skin suppleness

Shout out to @Prymal and @Gold Standard Labs for their brilliant work in providing the best quality supplements for athletes at this level too

Short but sweet one from me this week

Last 2 weeks of this growth phase and the pre prep phase commended

Positive I will keep growing even into the show

@Jigglybuff you're looking great in your pictures, extremely diced. I don't think I've seen a woman that lean before.

 

[Alice_In_Ironland]

05/02/2026 (25 weeks out Tampa pro)

Previous Check in weight 166.7 (22/01/2026)
Current Check in day weight : 166.7

Blood pressure measurement
Last week : 110/72
This week : 109/64

Fasted blood glucose: 5.0

Daily step count
Average 8000

Number of water consumed per day: 6L

Daily stimulant usage, # of mg’s: 200-300mg

How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Great!!

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on injuries if any: nil


Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks on cycle (if applicable):
70mg/wk Primo (10 weeks)
45mg/wk NPP (4 weeks)
GH 8iu
BPC 157 1mg daily (so far done a lot for anti inflammatory effects, joints may not have issues but they do feel better and that’s what really intrigues me)
GHK-Cu anti ageing properties . Seen better skin and nails these past week . Just less porous if that makes sense? I don’t have acne or pimples on my face but I have noticed quality change in the skin suppleness

Shout out to @Prymal and @Gold Standard Labs for their brilliant work in providing the best quality supplements for athletes at this level too

Short but sweet one from me this week

Last 2 weeks of this growth phase and the pre prep phase commended

Positive I will keep growing even into the show

Your delts, quads, lats - just wow

 

[ROIDDERS]

05/02/2026 (25 weeks out Tampa pro)

Previous Check in weight 166.7 (22/01/2026)
Current Check in day weight : 166.7

Blood pressure measurement
Last week : 110/72
This week : 109/64

Fasted blood glucose: 5.0

Daily step count
Average 8000

Number of water consumed per day: 6L

Daily stimulant usage, # of mg’s: 200-300mg

How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Great!!

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on injuries if any: nil


Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks on cycle (if applicable):
70mg/wk Primo (10 weeks)
45mg/wk NPP (4 weeks)
GH 8iu
BPC 157 1mg daily (so far done a lot for anti inflammatory effects, joints may not have issues but they do feel better and that’s what really intrigues me)
GHK-Cu anti ageing properties . Seen better skin and nails these past week . Just less porous if that makes sense? I don’t have acne or pimples on my face but I have noticed quality change in the skin suppleness

Shout out to @Prymal and @Gold Standard Labs for their brilliant work in providing the best quality supplements for athletes at this level too

Short but sweet one from me this week

Last 2 weeks of this growth phase and the pre prep phase commended

Positive I will keep growing even into the show

Nice job on this. The NPP and Primo are really good. I know some women who have really done well on that stack. I also like the healing peptides you're running. Those are important. @Jigglybuff

 

[Jigglybuff]

Nice job on this. The NPP and Primo are really good. I know some women who have really done well on that stack. I also like the healing peptides you're running. Those are important. @Jigglybuff

Agreed ! It’s a solid stack

 

[Jigglybuff]

Your delts, quads, lats - just wow

I appreciate you very much girl

 

[Jigglybuff]

sister, you are the best primo I see a lot of women starting to use now 70 mg a week; that's a pretty strong dose. It'd be cool to see how you do. @Jigglybuff

Believe me when I say 70 is not high I’d say a good number run 100-150 . Never done that but seems to be the norm if pushed I’ve known 200 LOL

 

[Jigglybuff]

@Jigglybuff you're looking great in your pictures, extremely diced. I don't think I've seen a woman that lean before.

More detail will come! This is just offseason

 

[Mobster]

The scale stayed the same but your feedback across the board is solid / positive

 

[ceo]

Believe me when I say 70 is not high I’d say a good number run 100-150 . Never done that but seems to be the norm if pushed I’ve known 200 LOL

Sister, yeah that's true because for a man even 200 or 300 mg is kinda low.

 

[2Thick]

More detail will come! This is just offseason

Looking forward to seeing that.

 

[ROIDDERS]

Agreed ! It’s a solid stack

100% you know what you're doing.

 

[ballin2504]

05/02/2026 (25 weeks out Tampa pro)

Previous Check in weight 166.7 (22/01/2026)
Current Check in day weight : 166.7

Blood pressure measurement
Last week : 110/72
This week : 109/64

Fasted blood glucose: 5.0

Daily step count
Average 8000

Number of water consumed per day: 6L

Daily stimulant usage, # of mg’s: 200-300mg

How was your diet & cardio adherence since last check in? Any slip ups? Nil

Mental health- how is everything going here?
Great!!

How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

Are you having regular bowel movements? (Daily)
Yes

Current Hunger levels 1-10: 8

Feedback on injuries if any: nil


Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Solid

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

# of weeks on cycle (if applicable):
70mg/wk Primo (10 weeks)
45mg/wk NPP (4 weeks)
GH 8iu
BPC 157 1mg daily (so far done a lot for anti inflammatory effects, joints may not have issues but they do feel better and that’s what really intrigues me)
GHK-Cu anti ageing properties . Seen better skin and nails these past week . Just less porous if that makes sense? I don’t have acne or pimples on my face but I have noticed quality change in the skin suppleness

Shout out to @Prymal and @Gold Standard Labs for their brilliant work in providing the best quality supplements for athletes at this level too

Short but sweet one from me this week

Last 2 weeks of this growth phase and the pre prep phase commended

Positive I will keep growing even into the show

@Jigglybuff looks like everything is progressing very well. Your physique is definitely top tier

 

[Jigglybuff]

It is with a heavy heart that due to changes in business circumstances I will no longer be working with @Gold Standard Labs ! I have had the best couple of months representing this team and the quality has never failed each time. I still rate the products and I know they will be consistent in quality for people to turn to . Thankful for the opportunity nonetheless and wishing the team all the best moving forward in this bodybuilding venture .

Meanwhile I will still be working with @Prymal as my premium peptide vendor

Cheers to new beginnings and opportunities ahead for everyone!

 

[codezz]

It is with a heavy heart that due to changes in business circumstances I will no longer be working with @Gold Standard Labs ! I have had the best couple of months representing this team and the quality has never failed each time. I still rate the products and I know they will be consistent in quality for people to turn to . Thankful for the opportunity nonetheless and wishing the team all the best moving forward in this bodybuilding venture .

Meanwhile I will still be working with @Prymal as my premium peptide vendor

Cheers to new beginnings and opportunities ahead for everyone!

Wishing u all the best @Jigglybuff

 

[LevButlerov]

It is with a heavy heart that due to changes in business circumstances I will no longer be working with @Gold Standard Labs ! I have had the best couple of months representing this team and the quality has never failed each time. I still rate the products and I know they will be consistent in quality for people to turn to . Thankful for the opportunity nonetheless and wishing the team all the best moving forward in this bodybuilding venture .

Meanwhile I will still be working with @Prymal as my premium peptide vendor

Cheers to new beginnings and opportunities ahead for everyone!

happy to see you pushing forward sister @Jigglybuff different times call for different decisions.

Push it hard sister! EVO family love!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Dreamer]

It is with a heavy heart that due to changes in business circumstances I will no longer be working with @Gold Standard Labs ! I have had the best couple of months representing this team and the quality has never failed each time. I still rate the products and I know they will be consistent in quality for people to turn to . Thankful for the opportunity nonetheless and wishing the team all the best moving forward in this bodybuilding venture .

Meanwhile I will still be working with @Prymal as my premium peptide vendor

Cheers to new beginnings and opportunities ahead for everyone!

Wishing you all the best going forward!

 

[waggat]

It is with a heavy heart that due to changes in business circumstances I will no longer be working with @Gold Standard Labs ! I have had the best couple of months representing this team and the quality has never failed each time. I still rate the products and I know they will be consistent in quality for people to turn to . Thankful for the opportunity nonetheless and wishing the team all the best moving forward in this bodybuilding venture .

Meanwhile I will still be working with @Prymal as my premium peptide vendor

Cheers to new beginnings and opportunities ahead for everyone!

Nice words there @Jigglybuff despite parting ways!

 

[Jigglybuff]

05/02/2026 (24 weeks out Tampa pro)

- Previous Check in weight 166.7 (05/02/2026)

- Current Check in day weight : 168.7

- Blood pressure measurement
Last week : 109/64
This week : 112/67

- Fasted blood glucose: 5.0

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Great!!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any: nil


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Stronger yes especially for back and leg movements , push stuff always slower

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks on cycle (if applicable):
Primo (11 weeks)
NPP (5 weeks)

- Any questions, comments, or concerns please leave here
Very determined to put something good in August . I have a lot to prove especially for myself

 

[Kopite67]

05/02/2026 (24 weeks out Tampa pro)

- Previous Check in weight 166.7 (05/02/2026)

- Current Check in day weight : 168.7

- Blood pressure measurement
Last week : 109/64
This week : 112/67

- Fasted blood glucose: 5.0

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Great!!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any: nil


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Stronger yes especially for back and leg movements , push stuff always slower

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks on cycle (if applicable):
Primo (11 weeks)
NPP (5 weeks)

- Any questions, comments, or concerns please leave here
Very determined to put something good in August . I have a lot to prove especially for myself

Great update @Jigglybuff . Everything is going so well. You are looking fabulous and improving everytime you post. We are all right there with you for August sister, you will slay them

 

[Jigglybuff]

Going on a short freshen up and cruise phase for 4-5 weeks and then we step the gas pedal for prep time to get lean !! So excited for my second pro season and what more in a new division

Training day macros: 600c 80f 250p
Rest day macros: 450c 80f 250p

Cruise dose AAS:
BPC 157 (1mg daily) @Prymal
GHK 5mg daily @Prymal
Primo 15mg/ week
Growth hormone remains at 8iu @Prymal

 

[Alice_In_Ironland]

Going on a short freshen up and cruise phase for 4-5 weeks and then we step the gas pedal for prep time to get lean !! So excited for my second pro season and what more in a new division

Training day macros: 600c 80f 250p
Rest day macros: 450c 80f 250p

Cruise dose AAS:
BPC 157 (1mg daily) @Prymal
GHK 5mg daily @Prymal
Primo 15mg/ week
Growth hormone remains at 8iu @Prymal

Appreciate the update composition still looking killer what’s your training programming looking like at the moment?

 

[Sheshredz]

Going on a short freshen up and cruise phase for 4-5 weeks and then we step the gas pedal for prep time to get lean !! So excited for my second pro season and what more in a new division

Training day macros: 600c 80f 250p
Rest day macros: 450c 80f 250p

Cruise dose AAS:
BPC 157 (1mg daily) @Prymal
GHK 5mg daily @Prymal
Primo 15mg/ week
Growth hormone remains at 8iu @Prymal

Excited to see how you go.

Would love to listen to you on the evo podcast again. I had trouble hearing you clearly on the last one.

 

[LevButlerov]

05/02/2026 (24 weeks out Tampa pro)

- Previous Check in weight 166.7 (05/02/2026)

- Current Check in day weight : 168.7

- Blood pressure measurement
Last week : 109/64
This week : 112/67

- Fasted blood glucose: 5.0

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Great!!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any: nil


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Stronger yes especially for back and leg movements , push stuff always slower

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks on cycle (if applicable):
Primo (11 weeks)
NPP (5 weeks)

- Any questions, comments, or concerns please leave here
Very determined to put something good in August . I have a lot to prove especially for myself

strong update sister tampa pro is waiting @Jigglybuff

Going on a short freshen up and cruise phase for 4-5 weeks and then we step the gas pedal for prep time to get lean !! So excited for my second pro season and what more in a new division

Training day macros: 600c 80f 250p
Rest day macros: 450c 80f 250p

Cruise dose AAS:
BPC 157 (1mg daily) @Prymal
GHK 5mg daily @Prymal
Primo 15mg/ week
Growth hormone remains at 8iu @Prymal

thats a good change interesting

 

[stevesmi]

05/02/2026 (24 weeks out Tampa pro)

- Previous Check in weight 166.7 (05/02/2026)

- Current Check in day weight : 168.7

- Blood pressure measurement
Last week : 109/64
This week : 112/67

- Fasted blood glucose: 5.0

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Great!!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any: nil


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Stronger yes especially for back and leg movements , push stuff always slower

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks on cycle (if applicable):
Primo (11 weeks)
NPP (5 weeks)

- Any questions, comments, or concerns please leave here
Very determined to put something good in August . I have a lot to prove especially for myself

@Jigglybuff wow you look fantastic. This is a hell of a physique that you put together, extremely lean.

 

[ceo]

05/02/2026 (24 weeks out Tampa pro)

- Previous Check in weight 166.7 (05/02/2026)

- Current Check in day weight : 168.7

- Blood pressure measurement
Last week : 109/64
This week : 112/67

- Fasted blood glucose: 5.0

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Great!!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any: nil


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Stronger yes especially for back and leg movements , push stuff always slower

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks on cycle (if applicable):
Primo (11 weeks)
NPP (5 weeks)

- Any questions, comments, or concerns please leave here
Very determined to put something good in August . I have a lot to prove especially for myself

sister, you are unbelievable. You look like a pro and you are a pro. Hopefully though you can get a little more sleep. @Jigglybuff

 

[Ulter]

05/02/2026 (24 weeks out Tampa pro)

- Previous Check in weight 166.7 (05/02/2026)

- Current Check in day weight : 168.7

- Blood pressure measurement
Last week : 109/64
This week : 112/67

- Fasted blood glucose: 5.0

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Great!!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any: nil


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Stronger yes especially for back and leg movements , push stuff always slower

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks on cycle (if applicable):
Primo (11 weeks)
NPP (5 weeks)

- Any questions, comments, or concerns please leave here
Very determined to put something good in August . I have a lot to prove especially for myself

Interesting log update. You don't see too many people mentioning their bowel movements. @Jigglybuff but now that you brought it up, it is actually very important because you should be regular.

 

[ROIDDERS]

05/02/2026 (24 weeks out Tampa pro)

- Previous Check in weight 166.7 (05/02/2026)

- Current Check in day weight : 168.7

- Blood pressure measurement
Last week : 109/64
This week : 112/67

- Fasted blood glucose: 5.0

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Great!!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any: nil


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Stronger yes especially for back and leg movements , push stuff always slower

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks on cycle (if applicable):
Primo (11 weeks)
NPP (5 weeks)

- Any questions, comments, or concerns please leave here
Very determined to put something good in August . I have a lot to prove especially for myself

@Jigglybuff definitely very impressive. Primo NPP are an interesting stack as well. It's cool to see what you're experimenting with as a female.

 

[2Thick]

05/02/2026 (24 weeks out Tampa pro)

- Previous Check in weight 166.7 (05/02/2026)

- Current Check in day weight : 168.7

- Blood pressure measurement
Last week : 109/64
This week : 112/67

- Fasted blood glucose: 5.0

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Great!!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any: nil


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Stronger yes especially for back and leg movements , push stuff always slower

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks on cycle (if applicable):
Primo (11 weeks)
NPP (5 weeks)

- Any questions, comments, or concerns please leave here
Very determined to put something good in August . I have a lot to prove especially for myself

Great job on this you are doing great. The sleep quality: hopefully you can get to a 9 or a 10. Otherwise looking really good. I like how you are being modest. @Jigglybuff

 

[Mobster]

There's probably a way of calculating the calories burned that's more accurate than the machine

 

[HarleyGuy]

05/02/2026 (24 weeks out Tampa pro)

- Previous Check in weight 166.7 (05/02/2026)

- Current Check in day weight : 168.7

- Blood pressure measurement
Last week : 109/64
This week : 112/67

- Fasted blood glucose: 5.0

- Daily step count
Average 8000

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Great!!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Very good

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any: nil


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Stronger yes especially for back and leg movements , push stuff always slower

- Training feedback: this week was really good

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks on cycle (if applicable):
Primo (11 weeks)
NPP (5 weeks)

- Any questions, comments, or concerns please leave here
Very determined to put something good in August . I have a lot to prove especially for myself

Great pic! Nice to see digestion is very good and the cruise with low dose primo will keep you ready for the next push.

HR 145-150bpm

Nice HR zone work. You can't fake putting in solid cardio when that's your HR.

Mental health- how is everything going here?
Great!!

This is awesome!

 

[Jigglybuff]

Interesting log update. You don't see too many people mentioning their bowel movements. @Jigglybuff but now that you brought it up, it is actually very important because you should be regular.

That’s right! If your digestion sucks body is likely going to be inflamed and you aren’t absorbing food well in which it’s not really going to be helpful for growth or shuttling food into the muscle

 

[Jigglybuff]

Appreciate the update composition still looking killer what’s your training programming looking like at the moment?

I just got a new programme so funny you asked

Monday — PULL A
Tuesday — FULL LEGS
Wednesday — delts + arms A
Thursday — REST
Friday — Full posterior
Saturday — Delts + arms B

 

[Jigglybuff]

NEW SPONSOR ALERT

Happy to be part of @R&Dpharma elite athletes team! I’ve had great success working with GSL and i will always be thankful for the opportunity , but I am absolutely excited to see what goes with now R&D part of the journey . Hope to make the team proud and that everyone can continue to witness the progress under such support

 

[HarleyGuy]

NEW SPONSOR ALERT

Happy to be part of @R&Dpharma elite athletes team! I’ve had great success working with GSL and i will always be thankful for the opportunity , but I am absolutely excited to see what goes with now R&D part of the journey . Hope to make the team proud and that everyone can continue to witness the progress under such support

Congrats on this @Jigglybuff !!
Smart move and props to @R&Dpharma

 

[Ulter]

That’s right! If your digestion sucks body is likely going to be inflamed and you aren’t absorbing food well in which it’s not really going to be helpful for growth or shuttling food into the muscle

That's very true.

 

[LevButlerov]

I just got a new programme so funny you asked

Monday — PULL A
Tuesday — FULL LEGS
Wednesday — delts + arms A
Thursday — REST
Friday — Full posterior
Saturday — Delts + arms B

Good split sister @Jigglybuff

NEW SPONSOR ALERT

Happy to be part of @R&Dpharma elite athletes team! I’ve had great success working with GSL and i will always be thankful for the opportunity , but I am absolutely excited to see what goes with now R&D part of the journey . Hope to make the team proud and that everyone can continue to witness the progress under such support

love seeing you on Team R&D @R&Dpharma sister push it hard

 

[Jigglybuff]

05/02/2026 (23 weeks out Tampa pro)

- Previous Check in weight 168.7 (12/02/2026)

- Current Check in day weight : 167.2

- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
So far so good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Honestly now that I’m holding less water since coming off it’s honestly a lot better even though it wasn’t poor

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Strength and pumps are decent still this week.

- Training feedback: Took the chance to get more body work done and at least my shoulder is pretty much fully 100% now . So goal id say this coming week for me would be to familiarise with the new training programme and ensure I’m using good weight that doesn’t worsen my imbalances because if done right things should improve

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 1)

- Any questions, comments, or concerns please leave here
Sometimes I worry about people laughing at me just because I’m a small individual that moved a division but I think I’m the only one judging myself .

Anyways I feel tighter and lines are definitely cleaner this week from dropping off some elevated from the so I’m happy

 

[Jigglybuff]

Example of my PUSH A workout

Cross cable lying laterals 6.25 kg x 12, 11

Reverse pec Dec 27 kg x 12, 11

Pec Dec 27kg x 12, 11

Smith machine 15 deg press 10kg per side x 9,9

Flat chest press 15kg x 11, 10

Dips 68kg x 10, 9

Hammer curls 10kg x 15, 15 (need to refine execution)

Tricep extensions 6.25kg per side x 14, 12, 12

 

[Kopite67]

05/02/2026 (23 weeks out Tampa pro)

- Previous Check in weight 168.7 (12/02/2026)

- Current Check in day weight : 167.2

- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
So far so good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Honestly now that I’m holding less water since coming off it’s honestly a lot better even though it wasn’t poor

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Strength and pumps are decent still this week.

- Training feedback: Took the chance to get more body work done and at least my shoulder is pretty much fully 100% now . So goal id say this coming week for me would be to familiarise with the new training programme and ensure I’m using good weight that doesn’t worsen my imbalances because if done right things should improve

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 1)

- Any questions, comments, or concerns please leave here
Sometimes I worry about people laughing at me just because I’m a small individual that moved a division but I think I’m the only one judging myself .

Anyways I feel tighter and lines are definitely cleaner this week from dropping off some elevated from the so I’m happy

Balance is looking fantastic and you have definitely brought your arms up to match the rest.
Pleased the shoulder is finally starting to behave itself.

 

[Alice_In_Ironland]

Example of my PUSH A workout

Cross cable lying laterals 6.25 kg x 12, 11

Reverse pec Dec 27 kg x 12, 11

Pec Dec 27kg x 12, 11

Smith machine 15 deg press 10kg per side x 9,9

Flat chest press 15kg x 11, 10

Dips 68kg x 10, 9

Hammer curls 10kg x 15, 15 (need to refine execution)

Tricep extensions 6.25kg per side x 14, 12, 12

Love to see the exercise breakdown. Thank you for sharing

 

[LevButlerov]

05/02/2026 (23 weeks out Tampa pro)

- Previous Check in weight 168.7 (12/02/2026)

- Current Check in day weight : 167.2

- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
So far so good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Honestly now that I’m holding less water since coming off it’s honestly a lot better even though it wasn’t poor

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Strength and pumps are decent still this week.

- Training feedback: Took the chance to get more body work done and at least my shoulder is pretty much fully 100% now . So goal id say this coming week for me would be to familiarise with the new training programme and ensure I’m using good weight that doesn’t worsen my imbalances because if done right things should improve

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 1)

- Any questions, comments, or concerns please leave here
Sometimes I worry about people laughing at me just because I’m a small individual that moved a division but I think I’m the only one judging myself .

Anyways I feel tighter and lines are definitely cleaner this week from dropping off some elevated from the so I’m happy

amazing look sister you have tight legs and perfect arm shoulder ratio, love the size and hardness 23 weeks out!
going to be a big one
you would go for another refeed? so many weeks ahead sister

Example of my PUSH A workout

Cross cable lying laterals 6.25 kg x 12, 11

Reverse pec Dec 27 kg x 12, 11

Pec Dec 27kg x 12, 11

Smith machine 15 deg press 10kg per side x 9,9

Flat chest press 15kg x 11, 10

Dips 68kg x 10, 9

Hammer curls 10kg x 15, 15 (need to refine execution)

Tricep extensions 6.25kg per side x 14, 12, 12

good training! clean volume sister



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[Dreamer]

05/02/2026 (23 weeks out Tampa pro)

- Previous Check in weight 168.7 (12/02/2026)

- Current Check in day weight : 167.2

- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
So far so good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Honestly now that I’m holding less water since coming off it’s honestly a lot better even though it wasn’t poor

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Strength and pumps are decent still this week.

- Training feedback: Took the chance to get more body work done and at least my shoulder is pretty much fully 100% now . So goal id say this coming week for me would be to familiarise with the new training programme and ensure I’m using good weight that doesn’t worsen my imbalances because if done right things should improve

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 1)

- Any questions, comments, or concerns please leave here
Sometimes I worry about people laughing at me just because I’m a small individual that moved a division but I think I’m the only one judging myself .

Anyways I feel tighter and lines are definitely cleaner this week from dropping off some elevated from the so I’m happy

I dont think theres a single soul here laughing at you, you look amazing.

 

[waggat]

05/02/2026 (23 weeks out Tampa pro)

- Previous Check in weight 168.7 (12/02/2026)

- Current Check in day weight : 167.2

- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
So far so good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Honestly now that I’m holding less water since coming off it’s honestly a lot better even though it wasn’t poor

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years


- Feedback on Sleep Quality / Duration: 6-7h (quality 8/10)

- Feedback on Recovery from each session: so far so good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Strength and pumps are decent still this week.

- Training feedback: Took the chance to get more body work done and at least my shoulder is pretty much fully 100% now . So goal id say this coming week for me would be to familiarise with the new training programme and ensure I’m using good weight that doesn’t worsen my imbalances because if done right things should improve

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 1)

- Any questions, comments, or concerns please leave here
Sometimes I worry about people laughing at me just because I’m a small individual that moved a division but I think I’m the only one judging myself .

Anyways I feel tighter and lines are definitely cleaner this week from dropping off some elevated from the so I’m happy

Nice update. Looking really good in the photos as usual. The front double bi looks really good with the size you have in your back, chest and shoulders!

 

[Jigglybuff]

Balance is looking fantastic and you have definitely brought your arms up to match the rest.
Pleased the shoulder is finally starting to behave itself.

Nice update. Looking really good in the photos as usual. The front double bi looks really good with the size you have in your back, chest and shoulders!

I dont think theres a single soul here laughing at you, you look amazing.

Love to see the exercise breakdown. Thank you for sharing

Cheers everyone!!! I don’t know and have never met most of you but the few of you who are always commenting and viewing my log I genuinely feel like you guys are consistent friends that support me in this journey . Doesn’t feel so alone and I know if I need I can message anyone here if I needed someone ti lean on

 

[Jigglybuff]

amazing look sister you have tight legs and perfect arm shoulder ratio, love the size and hardness 23 weeks out!
going to be a big one
you would go for another refeed? so many weeks ahead sister

good training! clean volume sister



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

Well food is ridiculously high I’m not dieting yet until 2 weeks later in fact I definitely don’t want anymore food LOL

Let’s see how the arms hold up. It’s a tricky one with the arms because offseason this muscle group can look full as hell and then go into hiding when the food goes lower . Mine look great from front and side shots but back shots look thin due to the width of the back. There are so many heads to the arms too so it’s easy to see eventually which is lacking more . Hopefully I can bring them up well as we dig.

 

[Jigglybuff]

Touchdown pictures from @R&Dpharma and @Prymal

We are off to a great start with the prep essentials!

Gradually stocking my prep needs with R&D — winstrol and tren (the cosmetic stuff which I will need on hand). Likely will be running 10mg daily when I do begin the stano so what I’ll do is probably split the caps or do EOD 20mg. Coach says with tren it’ll be from anywhere between 15-20mg. First 6 weeks of prep to kick off the recomp and then reintroducing again last 6 weeks of prep for the cosmetic look.

I’ll reiterate that although I may not be with GSL anymore , he has done a lot for me as an athlete and was fair to me to let me find new opportunities. I went with R&D because my partner uses his products actively and has a great reputation. So to be part of such a large company now I’m hoping in time to come we can continue to ensure SAFE, EDUCATED and NEW REVAMPED products for especially the women!

BPC 157mg mainly for anti inflammation properties . Currently dosing 1mg daily to help with joint health . It’s important to remember though that BPC while it really helps for soft tissue healing , nothing will improve our joints more than ensuring better hydration, execution quality of exercises and load management in training . If these ducks are in order the peptide will do wonders greatly .

Having been on Prymal’s GHK for slightly over a month I’ve really enjoyed how quick any scars I get recover , and how less frizzy my hair stays . In fact I feel like I have more volume there too

Reta will be a prep need , not at the beginning stages where it suppresses appetite so will be running at a dose that does not give me that . Based off experience it’s 1-2mg weekly . Doing so again for insulin sensitivity and blood sugar regulation benefits amidst the current high food .

Cheers to these two sweet labs for backing me up this far out of the show . When people are willing to support you before you even become a high caliber athlete at the O it means a lot .

 

[Jigglybuff]

Touchdown pictures from @R&Dpharma and @Prymal

We are off to a great start with the prep essentials!

Gradually stocking my prep needs with R&D — winstrol and tren (the cosmetic stuff which I will need on hand). Likely will be running 10mg daily when I do begin the stano so what I’ll do is probably split the caps or do EOD 20mg. Coach says with tren it’ll be from anywhere between 15-20mg. First 6 weeks of prep to kick off the recomp and then reintroducing again last 6 weeks of prep for the cosmetic look.

I’ll reiterate that although I may not be with GSL anymore , he has done a lot for me as an athlete and was fair to me to let me find new opportunities. I went with R&D because my partner uses his products actively and has a great reputation. So to be part of such a large company now I’m hoping in time to come we can continue to ensure SAFE, EDUCATED and NEW REVAMPED products for especially the women!

BPC 157mg mainly for anti inflammation properties . Currently dosing 1mg daily to help with joint health . It’s important to remember though that BPC while it really helps for soft tissue healing , nothing will improve our joints more than ensuring better hydration, execution quality of exercises and load management in training . If these ducks are in order the peptide will do wonders greatly .

Having been on Prymal’s GHK for slightly over a month I’ve really enjoyed how quick any scars I get recover , and how less frizzy my hair stays . In fact I feel like I have more volume there too

Reta will be a prep need , not at the beginning stages where it suppresses appetite so will be running at a dose that does not give me that . Based off experience it’s 1-2mg weekly . Doing so again for insulin sensitivity and blood sugar regulation benefits amidst the current high food .

GH is a staple — highly recommend it ahead of AAS especially for women. I respond extra quickly to GH in terms of the look and the growth from just using it alone so I know when GH is underdosed . Safe to say these labs have not lost it in terms of the quality consistency , look hasn’t faltered so if you are looking for GH these 2 are 1000% good to go!

Cheers to these two sweet labs for backing me up this far out of the show . When people are willing to support you before you even become a high caliber athlete at the O it means a lot

 

[Alice_In_Ironland]

Touchdown pictures from @R&Dpharma and @Prymal

We are off to a great start with the prep essentials!

Gradually stocking my prep needs with R&D — winstrol and tren (the cosmetic stuff which I will need on hand). Likely will be running 10mg daily when I do begin the stano so what I’ll do is probably split the caps or do EOD 20mg. Coach says with tren it’ll be from anywhere between 15-20mg. First 6 weeks of prep to kick off the recomp and then reintroducing again last 6 weeks of prep for the cosmetic look.

I’ll reiterate that although I may not be with GSL anymore , he has done a lot for me as an athlete and was fair to me to let me find new opportunities. I went with R&D because my partner uses his products actively and has a great reputation. So to be part of such a large company now I’m hoping in time to come we can continue to ensure SAFE, EDUCATED and NEW REVAMPED products for especially the women!

BPC 157mg mainly for anti inflammation properties . Currently dosing 1mg daily to help with joint health . It’s important to remember though that BPC while it really helps for soft tissue healing , nothing will improve our joints more than ensuring better hydration, execution quality of exercises and load management in training . If these ducks are in order the peptide will do wonders greatly .

Having been on Prymal’s GHK for slightly over a month I’ve really enjoyed how quick any scars I get recover , and how less frizzy my hair stays . In fact I feel like I have more volume there too

Reta will be a prep need , not at the beginning stages where it suppresses appetite so will be running at a dose that does not give me that . Based off experience it’s 1-2mg weekly . Doing so again for insulin sensitivity and blood sugar regulation benefits amidst the current high food .

Cheers to these two sweet labs for backing me up this far out of the show . When people are willing to support you before you even become a high caliber athlete at the O it means a lot .

Awesome TD post! I especially appreciate the details around dosing. I am also going to be implementing BPC to support my joints & help with inflammation ‘proactively’. Will be interested to hear about how you find it using it in the same way! The low E2 is definitely not friendly on the joints for us ladies who use/ have used AAS.

 

[Jigglybuff]

Awesome TD post! I especially appreciate the details around dosing. I am also going to be implementing BPC to support my joints & help with inflammation ‘proactively’. Will be interested to hear about how you find it using it in the same way! The low E2 is definitely not friendly on the joints for us ladies who use/ have used AAS.

Most women shouldn’t really be experiencing low E2 unless they are menopausal / pre menopausal we produce and have plenty of it that the doses of Eq/primo/Masteron used shouldn’t be crushing it tbh . If using AIs those are a different story

I had mine tested on full cycle and it was sitting nicely at 90

 

[Alice_In_Ironland]

Most women shouldn’t really be experiencing low E2 unless they are menopausal / pre menopausal we produce and have plenty of it that the doses of Eq/primo/Masteron used shouldn’t be crushing it tbh . If using AIs those are a different story

I had mine tested on full cycle and it was sitting nicely at 90

Interesting, thank you for the explanation! Mine was sitting at 84 last cycle, not low, but I definitely noticed that my joints felt less lubricated vs when off cycle.

 

[LevButlerov]

Well food is ridiculously high I’m not dieting yet until 2 weeks later in fact I definitely don’t want anymore food LOL

Let’s see how the arms hold up. It’s a tricky one with the arms because offseason this muscle group can look full as hell and then go into hiding when the food goes lower . Mine look great from front and side shots but back shots look thin due to the width of the back. There are so many heads to the arms too so it’s easy to see eventually which is lacking more . Hopefully I can bring them up well as we dig.

you're doing amazing sister and yes food is on the high i'm more talking about "cheat" foods you love maybe KFC (yes I know Im bad ) @Jigglybuff

 

[LevButlerov]

Touchdown pictures from @R&Dpharma and @Prymal

We are off to a great start with the prep essentials!

Gradually stocking my prep needs with R&D — winstrol and tren (the cosmetic stuff which I will need on hand). Likely will be running 10mg daily when I do begin the stano so what I’ll do is probably split the caps or do EOD 20mg. Coach says with tren it’ll be from anywhere between 15-20mg. First 6 weeks of prep to kick off the recomp and then reintroducing again last 6 weeks of prep for the cosmetic look.

I’ll reiterate that although I may not be with GSL anymore , he has done a lot for me as an athlete and was fair to me to let me find new opportunities. I went with R&D because my partner uses his products actively and has a great reputation. So to be part of such a large company now I’m hoping in time to come we can continue to ensure SAFE, EDUCATED and NEW REVAMPED products for especially the women!

BPC 157mg mainly for anti inflammation properties . Currently dosing 1mg daily to help with joint health . It’s important to remember though that BPC while it really helps for soft tissue healing , nothing will improve our joints more than ensuring better hydration, execution quality of exercises and load management in training . If these ducks are in order the peptide will do wonders greatly .

Having been on Prymal’s GHK for slightly over a month I’ve really enjoyed how quick any scars I get recover , and how less frizzy my hair stays . In fact I feel like I have more volume there too

Reta will be a prep need , not at the beginning stages where it suppresses appetite so will be running at a dose that does not give me that . Based off experience it’s 1-2mg weekly . Doing so again for insulin sensitivity and blood sugar regulation benefits amidst the current high food .

Cheers to these two sweet labs for backing me up this far out of the show . When people are willing to support you before you even become a high caliber athlete at the O it means a lot .

Touchdown pictures from @R&Dpharma and @Prymal

We are off to a great start with the prep essentials!

Gradually stocking my prep needs with R&D — winstrol and tren (the cosmetic stuff which I will need on hand). Likely will be running 10mg daily when I do begin the stano so what I’ll do is probably split the caps or do EOD 20mg. Coach says with tren it’ll be from anywhere between 15-20mg. First 6 weeks of prep to kick off the recomp and then reintroducing again last 6 weeks of prep for the cosmetic look.

I’ll reiterate that although I may not be with GSL anymore , he has done a lot for me as an athlete and was fair to me to let me find new opportunities. I went with R&D because my partner uses his products actively and has a great reputation. So to be part of such a large company now I’m hoping in time to come we can continue to ensure SAFE, EDUCATED and NEW REVAMPED products for especially the women!

BPC 157mg mainly for anti inflammation properties . Currently dosing 1mg daily to help with joint health . It’s important to remember though that BPC while it really helps for soft tissue healing , nothing will improve our joints more than ensuring better hydration, execution quality of exercises and load management in training . If these ducks are in order the peptide will do wonders greatly .

Having been on Prymal’s GHK for slightly over a month I’ve really enjoyed how quick any scars I get recover , and how less frizzy my hair stays . In fact I feel like I have more volume there too

Reta will be a prep need , not at the beginning stages where it suppresses appetite so will be running at a dose that does not give me that . Based off experience it’s 1-2mg weekly . Doing so again for insulin sensitivity and blood sugar regulation benefits amidst the current high food .

GH is a staple — highly recommend it ahead of AAS especially for women. I respond extra quickly to GH in terms of the look and the growth from just using it alone so I know when GH is underdosed . Safe to say these labs have not lost it in terms of the quality consistency , look hasn’t faltered so if you are looking for GH these 2 are 1000% good to go!

Cheers to these two sweet labs for backing me up this far out of the show . When people are willing to support you before you even become a high caliber athlete at the O it means a lot

Beautiful TD pics from Team R&D @R&Dpharma and Team Prymal @Jigglybuff love the quality and the look

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[waggat]

Touchdown pictures from @R&Dpharma and @Prymal

We are off to a great start with the prep essentials!

Gradually stocking my prep needs with R&D — winstrol and tren (the cosmetic stuff which I will need on hand). Likely will be running 10mg daily when I do begin the stano so what I’ll do is probably split the caps or do EOD 20mg. Coach says with tren it’ll be from anywhere between 15-20mg. First 6 weeks of prep to kick off the recomp and then reintroducing again last 6 weeks of prep for the cosmetic look.

I’ll reiterate that although I may not be with GSL anymore , he has done a lot for me as an athlete and was fair to me to let me find new opportunities. I went with R&D because my partner uses his products actively and has a great reputation. So to be part of such a large company now I’m hoping in time to come we can continue to ensure SAFE, EDUCATED and NEW REVAMPED products for especially the women!

BPC 157mg mainly for anti inflammation properties . Currently dosing 1mg daily to help with joint health . It’s important to remember though that BPC while it really helps for soft tissue healing , nothing will improve our joints more than ensuring better hydration, execution quality of exercises and load management in training . If these ducks are in order the peptide will do wonders greatly .

Having been on Prymal’s GHK for slightly over a month I’ve really enjoyed how quick any scars I get recover , and how less frizzy my hair stays . In fact I feel like I have more volume there too

Reta will be a prep need , not at the beginning stages where it suppresses appetite so will be running at a dose that does not give me that . Based off experience it’s 1-2mg weekly . Doing so again for insulin sensitivity and blood sugar regulation benefits amidst the current high food .

GH is a staple — highly recommend it ahead of AAS especially for women. I respond extra quickly to GH in terms of the look and the growth from just using it alone so I know when GH is underdosed . Safe to say these labs have not lost it in terms of the quality consistency , look hasn’t faltered so if you are looking for GH these 2 are 1000% good to go!

Cheers to these two sweet labs for backing me up this far out of the show . When people are willing to support you before you even become a high caliber athlete at the O it means a lot

Nice touchdown!

 

[Dreamer]

Touchdown pictures from @R&Dpharma and @Prymal

We are off to a great start with the prep essentials!

Gradually stocking my prep needs with R&D — winstrol and tren (the cosmetic stuff which I will need on hand). Likely will be running 10mg daily when I do begin the stano so what I’ll do is probably split the caps or do EOD 20mg. Coach says with tren it’ll be from anywhere between 15-20mg. First 6 weeks of prep to kick off the recomp and then reintroducing again last 6 weeks of prep for the cosmetic look.

I’ll reiterate that although I may not be with GSL anymore , he has done a lot for me as an athlete and was fair to me to let me find new opportunities. I went with R&D because my partner uses his products actively and has a great reputation. So to be part of such a large company now I’m hoping in time to come we can continue to ensure SAFE, EDUCATED and NEW REVAMPED products for especially the women!

BPC 157mg mainly for anti inflammation properties . Currently dosing 1mg daily to help with joint health . It’s important to remember though that BPC while it really helps for soft tissue healing , nothing will improve our joints more than ensuring better hydration, execution quality of exercises and load management in training . If these ducks are in order the peptide will do wonders greatly .

Having been on Prymal’s GHK for slightly over a month I’ve really enjoyed how quick any scars I get recover , and how less frizzy my hair stays . In fact I feel like I have more volume there too

Reta will be a prep need , not at the beginning stages where it suppresses appetite so will be running at a dose that does not give me that . Based off experience it’s 1-2mg weekly . Doing so again for insulin sensitivity and blood sugar regulation benefits amidst the current high food .

GH is a staple — highly recommend it ahead of AAS especially for women. I respond extra quickly to GH in terms of the look and the growth from just using it alone so I know when GH is underdosed . Safe to say these labs have not lost it in terms of the quality consistency , look hasn’t faltered so if you are looking for GH these 2 are 1000% good to go!

Cheers to these two sweet labs for backing me up this far out of the show . When people are willing to support you before you even become a high caliber athlete at the O it means a lot

Killer touchdown, two great labs

 

[willipede]

Nice work jiggly, alot of really good stuff going on in this log.

R&d gh is great , havent run the tren a for a couple years but that stuff is worth its weight in gold

 

[Jigglybuff]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

 

[Kopite67]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

Really got super balance going on throughout your entire physique sister. Simply no weak parts. Got to give love for the slippers

 

[Alice_In_Ironland]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

Appreciate the breakdown of how you’re incorporating the extra arm/ delt volume in your routine.
Also love those slides. Have you watched the chainsaw man Reze Arc movie? One of my fave films of 2025

 

[willipede]

Hahaha I thought you were wearing finding nemo slippers at first

Glad you are taking care of mobility its so important and often overlooked. I feel like once you start working on it you never stop, there's always something that can improve

 

[LevButlerov]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

you're looking amazing sister really clean sweep pumped legs love your hard look @Jigglybuff and yours slippers super lol

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri

 

[Yuri]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

Dammm sis you’re absolutely putting all of us to shame! Fucking killer update!

Slippers are fire, obviously

 

[stevesmi]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

@Jigglybuff looking amazing in your pictures. Absolutely insane conditioning. Keep it up.

 

[waggat]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

That sucks about the bug you caught. Sounds like you're over it now. Looking awesome in the photos as usual.

 

[Mobster]

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

Did you take any meds?

 

[Prymal]

Good to hear the bug didn't hang around too long, looking unreal as always @Jigglybuff

 

[ceo]

- 04/03/2026 (21 weeks out Tampa pro)

- Previous Check in weight 169 (12/02/2026)

- Current Check in day weight : 168.3


- Blood pressure measurement
Last week : 112/67
This week : 112/82

- Fasted blood glucose: 5.0

- Daily step count
Average 7500

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4L

- Daily stimulant usage, # of mg’s: 200-300mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Very good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?

Couldn’t eat for the first 2 days and turns out I caught a bug . I’m still recovering . Was a weird one because I got no other symptoms except lack of appetite and dry throat so it was easy for me to assume that my body was pushing back from the food

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 8

- Date of last high day/ refeed / cheat meal on Christmas Eve and New Years

- Feedback on injuries if any:
Ankle mobility and tibia rotation mobility improving
But shoulders are 99% now


- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: fantastic and feel excited going to the gym

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Everything is firing this week


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil . Happy

- # of weeks off cycle (if applicable):
Primo 15mg cruise (week 3 done)

- Any questions, comments, or concerns please leave here
Normal to have moments of doubt but I just take it one day at a time and I look forward to all my food and training that this doesn’t bother me too much. I genuinely am loving this and I’m confident we will bring something completely different from when I last stepped onstage . I’m assuming at least a 20lb difference from when I last got on!

Got a bump in work for arms and delts since I’m able to tolerate it.
Push A: added set Y raise bilateral
Pull B: added set band upright row and face pull and added single dropset last set cable hammer curl and internally rotated extension
Arms and delts day: added set lying lateral and RD cable fly
Push B: added single dropset last set bilateral cable curl and SA overhead extension

Pulled food back from 600 carbs to 490 carbs starting the slow dig process

Can’t wait to start the full blast next week onwards

Sponsors:
@R&Dpharma
@Prymal

sister, you are the best. Good layout on this. I like the pushing and pulling options. @Jigglybuff