Approved Log First TRT retatrutide cycle Log

[CookieBaah]

My Story:
Never looked "healthy" always carried extra weight throughout teens, even with sport background.
Age 21 I hit 120kg (my heaviest)
Age 25 I reached 90kg
Spent the last 6 years bouncing between 90kg and 110kg,
Last year I went sub 90kg to 87kg and completed a marathon,
Gained a handful KGs back during football season,
Since October 2025 have been in a 300-500cal deficit, and currently sit at 84kg.
2 weeks ago I started on a 1mg dose of Reta (every 6 days), to see if it could assist clearing out the last few kgs and lean out my waistline.

The main reason I ended up here and am starting this log is that I'm looking at starting TRT even at a 100-150mg dose (injecting E2D).
With the potential to take it further.
I'm about to have my 5th and final child, and just want to have that little bit extra in me every day,
I understand my bloods probably aren't low low, but I'm here to get some guidance.

Age: 31
Height: 180cm (5'11")
Weight: 84kg (185lbs) (maybe 15% BF)
Training: 15 years gym (somewhat consistently)
22years of AFL (Aus Football country league level)

No history of PEDs
Started 1mg of Reta (every 6 days) 2 weeks ago.
To assist with final


Supplements:
Everymorning
10g Creatine Mono
Swisse Vit D 5000ui
Cenovis Vit C 3000mg
Swisse Zinc+ 25mg (1tab)
Swisse Magnesium 300mg (citrate)(2tabs)
Natures Own Omega 3 4500mg (3tabs)
Optimum Nutrition Whey (2scoops a day.)


Sleep:
Probably average 7hours,
Do have almost 5 kids.

Diet:
My weakest area by far,
Heavily fussy/Picky eater, variety of foods is low.
Basically will eat the same thing every day.
Definitely short on protein daily, but have made a recent effort to improve that.
(Will post what a standard day is)

Current training:
Following a bought Footballer specific program.
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio 60m
W: FullBody 90m
T: Cardio 60m
F: Upper Body and Core specific 60m
S: Cardio 60m
S: Rest

Blood Work:
Recent bloods will be added.

 

[CookieBaah]

Diet: this plus picking at fruit (not tracked) oops

 

[Blshaw]

The main reason I ended up here and am starting this log is that I'm looking at starting TRT even at a 100-150mg dose (injecting E2D).
With the potential to take it further.

I understand my bloods probably aren't low low, but I'm here to get some guidance.

Not sure what you want from TRT. If you’re not hypogonadal nor have age related decline I don’t thunk you will see many benefits. Now if you plan on blast and cruise, it makes more sense. If you’re just thinking straight up / legit TRT you may want to wait.

 

[HarleyGuy]

My Story:
Never looked "healthy" always carried extra weight throughout teens, even with sport background.
Age 21 I hit 120kg (my heaviest)
Age 25 I reached 90kg
Spent the last 6 years bouncing between 90kg and 110kg,
Last year I went sub 90kg to 87kg and completed a marathon,
Gained a handful KGs back during football season,
Since October 2025 have been in a 300-500cal deficit, and currently sit at 84kg.
2 weeks ago I started on a 1mg dose of Reta (every 6 days), to see if it could assist clearing out the last few kgs and lean out my waistline.

The main reason I ended up here and am starting this log is that I'm looking at starting TRT even at a 100-150mg dose (injecting E2D).
With the potential to take it further.
I'm about to have my 5th and final child, and just want to have that little bit extra in me every day,
I understand my bloods probably aren't low low, but I'm here to get some guidance.

Age: 31
Height: 180cm (5'11")
Weight: 84kg (185lbs) (maybe 15% BF)
Training: 15 years gym (somewhat consistently)
22years of AFL (Aus Football country league level)

No history of PEDs
Started 1mg of Reta (every 6 days) 2 weeks ago.
To assist with final


Supplements:
Everymorning
10g Creatine Mono
Swisse Vit D 5000ui
Cenovis Vit C 3000mg
Swisse Zinc+ 25mg (1tab)
Swisse Magnesium 300mg (citrate)(2tabs)
Natures Own Omega 3 4500mg (3tabs)
Optimum Nutrition Whey (2scoops a day.)


Sleep:
Probably average 7hours,
Do have almost 5 kids.

Diet:
My weakest area by far,
Heavily fussy/Picky eater, variety of foods is low.
Basically will eat the same thing every day.
Definitely short on protein daily, but have made a recent effort to improve that.
(Will post what a standard day is)

Current training:
Following a bought Footballer specific program.
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio 60m
W: FullBody 90m
T: Cardio 60m
F: Upper Body and Core specific 60m
S: Cardio 60m
S: Rest

Blood Work:
Recent bloods will be added.

Welcome to EVO and EVO logging brother! Good first log post to get things started.

As we go if you want to post your diet with macro sources and breakdown that will help us, along with exercises and rep ranges. Not many eat the same thing every day so I'd be interested to to see this.

As far as TRT that could work for you but it's kind of a 'forever' decision and we'd need bloodwork if you can do bloods and post them here it will help us with what your TRT dose ought to be. TRT and TRT+ can be a great game changer now that you're done having kids... and 5 children wow, congratulations bro!

Also are you taking any digestive aids?

Here are some logs for you to get an idea of how much detail you can put in it if you so choose:

https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums...o-50-years-old-and-transformation-log.108526/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

 

[R.AP]

My Story:
Never looked "healthy" always carried extra weight throughout teens, even with sport background.
Age 21 I hit 120kg (my heaviest)
Age 25 I reached 90kg
Spent the last 6 years bouncing between 90kg and 110kg,
Last year I went sub 90kg to 87kg and completed a marathon,
Gained a handful KGs back during football season,
Since October 2025 have been in a 300-500cal deficit, and currently sit at 84kg.
2 weeks ago I started on a 1mg dose of Reta (every 6 days), to see if it could assist clearing out the last few kgs and lean out my waistline.

The main reason I ended up here and am starting this log is that I'm looking at starting TRT even at a 100-150mg dose (injecting E2D).
With the potential to take it further.
I'm about to have my 5th and final child, and just want to have that little bit extra in me every day,
I understand my bloods probably aren't low low, but I'm here to get some guidance.

Age: 31
Height: 180cm (5'11")
Weight: 84kg (185lbs) (maybe 15% BF)
Training: 15 years gym (somewhat consistently)
22years of AFL (Aus Football country league level)

No history of PEDs
Started 1mg of Reta (every 6 days) 2 weeks ago.
To assist with final


Supplements:
Everymorning
10g Creatine Mono
Swisse Vit D 5000ui
Cenovis Vit C 3000mg
Swisse Zinc+ 25mg (1tab)
Swisse Magnesium 300mg (citrate)(2tabs)
Natures Own Omega 3 4500mg (3tabs)
Optimum Nutrition Whey (2scoops a day.)


Sleep:
Probably average 7hours,
Do have almost 5 kids.

Diet:
My weakest area by far,
Heavily fussy/Picky eater, variety of foods is low.
Basically will eat the same thing every day.
Definitely short on protein daily, but have made a recent effort to improve that.
(Will post what a standard day is)

Current training:
Following a bought Footballer specific program.
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio 60m
W: FullBody 90m
T: Cardio 60m
F: Upper Body and Core specific 60m
S: Cardio 60m
S: Rest

Blood Work:
Recent bloods will be added.

Really exciting times brother! Like others said, if you're not hypogonadal then TRT may not be for you, and energy can be fixed with other ancillaries + nutrition, lifestyle.

If you plan on progressing through to a blast/ cruise lifestyle then make sure you do it right. You will see a LOT of conflicting information and ideas out there about the right practice.

Think about health, sustainability, and tolerability. Do you have a physique related goal? Or is it purely lifestyle?

Also, welcome to the forums!

 

[LevButlerov]

My Story:
Never looked "healthy" always carried extra weight throughout teens, even with sport background.
Age 21 I hit 120kg (my heaviest)
Age 25 I reached 90kg
Spent the last 6 years bouncing between 90kg and 110kg,
Last year I went sub 90kg to 87kg and completed a marathon,
Gained a handful KGs back during football season,
Since October 2025 have been in a 300-500cal deficit, and currently sit at 84kg.
2 weeks ago I started on a 1mg dose of Reta (every 6 days), to see if it could assist clearing out the last few kgs and lean out my waistline.

The main reason I ended up here and am starting this log is that I'm looking at starting TRT even at a 100-150mg dose (injecting E2D).
With the potential to take it further.
I'm about to have my 5th and final child, and just want to have that little bit extra in me every day,
I understand my bloods probably aren't low low, but I'm here to get some guidance.

Age: 31
Height: 180cm (5'11")
Weight: 84kg (185lbs) (maybe 15% BF)
Training: 15 years gym (somewhat consistently)
22years of AFL (Aus Football country league level)

No history of PEDs
Started 1mg of Reta (every 6 days) 2 weeks ago.
To assist with final


Supplements:
Everymorning
10g Creatine Mono
Swisse Vit D 5000ui
Cenovis Vit C 3000mg
Swisse Zinc+ 25mg (1tab)
Swisse Magnesium 300mg (citrate)(2tabs)
Natures Own Omega 3 4500mg (3tabs)
Optimum Nutrition Whey (2scoops a day.)


Sleep:
Probably average 7hours,
Do have almost 5 kids.

Diet:
My weakest area by far,
Heavily fussy/Picky eater, variety of foods is low.
Basically will eat the same thing every day.
Definitely short on protein daily, but have made a recent effort to improve that.
(Will post what a standard day is)

Current training:
Following a bought Footballer specific program.
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio 60m
W: FullBody 90m
T: Cardio 60m
F: Upper Body and Core specific 60m
S: Cardio 60m
S: Rest

Blood Work:
Recent bloods will be added.

Diet: this plus picking at fruit (not tracked) oops

Good log start, welcome fully to the EVO family @CookieBaah

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
i see the macros you shared but very low protein so do you have more days? keep tracking please

Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

My Story:
Never looked "healthy" always carried extra weight throughout teens, even with sport background.
Age 21 I hit 120kg (my heaviest)
Age 25 I reached 90kg
Spent the last 6 years bouncing between 90kg and 110kg,
Last year I went sub 90kg to 87kg and completed a marathon,
Gained a handful KGs back during football season,
Since October 2025 have been in a 300-500cal deficit, and currently sit at 84kg.
2 weeks ago I started on a 1mg dose of Reta (every 6 days), to see if it could assist clearing out the last few kgs and lean out my waistline.

The main reason I ended up here and am starting this log is that I'm looking at starting TRT even at a 100-150mg dose (injecting E2D).
With the potential to take it further.
I'm about to have my 5th and final child, and just want to have that little bit extra in me every day,
I understand my bloods probably aren't low low, but I'm here to get some guidance.

Age: 31
Height: 180cm (5'11")
Weight: 84kg (185lbs) (maybe 15% BF)
Training: 15 years gym (somewhat consistently)
22years of AFL (Aus Football country league level)

No history of PEDs
Started 1mg of Reta (every 6 days) 2 weeks ago.
To assist with final


Supplements:
Everymorning
10g Creatine Mono
Swisse Vit D 5000ui
Cenovis Vit C 3000mg
Swisse Zinc+ 25mg (1tab)
Swisse Magnesium 300mg (citrate)(2tabs)
Natures Own Omega 3 4500mg (3tabs)
Optimum Nutrition Whey (2scoops a day.)


Sleep:
Probably average 7hours,
Do have almost 5 kids.

Diet:
My weakest area by far,
Heavily fussy/Picky eater, variety of foods is low.
Basically will eat the same thing every day.
Definitely short on protein daily, but have made a recent effort to improve that.
(Will post what a standard day is)

Current training:
Following a bought Footballer specific program.
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio 60m
W: FullBody 90m
T: Cardio 60m
F: Upper Body and Core specific 60m
S: Cardio 60m
S: Rest

Blood Work:
Recent bloods will be added.

@CookieBaah you look a lot leaner than you make yourself out to be. That's just my opinion. In any event keep in mind that with Reta to try there is a rebound effect when you come off so you may want to plan on being on it longer than you think.

 

[CookieBaah]

Todays training in the attached photos,
Again Aus Rules Football specific training.

In regard to any further supplements,
Everything I posted in the original log post is all I take,
Should I be looking at others?
I see a couple people suggesting digestive aids?


I've spent so long yo-yoing between weight up and down,
My strength has taken a hit,
Feel I've lost some size also (i guess normal, or a hint of body dysmorphia aha)

I'd love to have the chance build on my physique,
Add size to my shoulders, obviously whilst playing football adding too much size would be against the grain of things.
But Definitely looking for a lifestyle benefits and physique.

I was looking at taking 1mg RETA every 6 days, for as long as I feel the need to,
(I have enough supply to do 100 weeks, but I can imagine i won't go anywhere near that long)


Sorry if I'm doing any of this wrong, still trying to figure out the forum side of things.

 

[CookieBaah]

And yesterdays cardio session,
(Football Training)


I think I was meant to quote people so they see I've replied? Or?
Will tag instead for this time round,
Apologies again, new to this forum stuff.

Thankyou for the warm welcome.

@R.AP @LevButlerov @stevesmi @HarleyGuy

 

[CookieBaah]

Also didn't add that my daily intake is around 2200cals,
In a deficit until the end of the month.
Then going to sit at around 2500-2600.

 

[Mobster]

I'm with the team here.

By being better than 'picking at food' and arguably then boosting your natural test levels you'l;l have that extra 'pep'. Then stay that way for at least another 5 years (getting test levels tested) before switching to TRT

 

[CookieBaah]

I'm with the team here.

By being better than 'picking at food' and arguably then boosting your natural test levels you'l;l have that extra 'pep'. Then stay that way for at least another 5 years (getting test levels tested) before switching to TRT

Think my biggest downfall for like the last 5-7 years, I've spent so long trying to lose weight, and always falling short of a goal, then adding weight back on, rinsing and repeating.

I've never actually spent a proper set time eating at a maintenance/slight surplus to build my body back once reaching a goal, always just been a "yeah ill eat freely and reign it in if I need" (plot twist is I never would reign it in before it got out of hand. )

Guess I wanted to try use some extra tools this time, as I've basically managed to get a "DECENT" weight/physique,
And is to why I reached out for this advice first, before just jumping in willy nilly (even after researching)
I'll just stick with the 1mg Reta for a while, then reassess from there.

 

[Mobster]

Think my biggest downfall for like the last 5-7 years, I've spent so long trying to lose weight, and always falling short of a goal, then adding weight back on, rinsing and repeating.

I've never actually spent a proper set time eating at a maintenance/slight surplus to build my body back once reaching a goal, always just been a "yeah ill eat freely and reign it in if I need" (plot twist is I never would reign it in before it got out of hand. )

Guess I wanted to try use some extra tools this time, as I've basically managed to get a "DECENT" weight/physique,
And is to why I reached out for this advice first, before just jumping in willy nilly (even after researching)
I'll just stick with the 1mg Reta for a while, then reassess from there.

Yep. You'd only be 'fixing' T without fixing nutrition. And that MUST go first

 

[ceo]

My Story:
Never looked "healthy" always carried extra weight throughout teens, even with sport background.
Age 21 I hit 120kg (my heaviest)
Age 25 I reached 90kg
Spent the last 6 years bouncing between 90kg and 110kg,
Last year I went sub 90kg to 87kg and completed a marathon,
Gained a handful KGs back during football season,
Since October 2025 have been in a 300-500cal deficit, and currently sit at 84kg.
2 weeks ago I started on a 1mg dose of Reta (every 6 days), to see if it could assist clearing out the last few kgs and lean out my waistline.

The main reason I ended up here and am starting this log is that I'm looking at starting TRT even at a 100-150mg dose (injecting E2D).
With the potential to take it further.
I'm about to have my 5th and final child, and just want to have that little bit extra in me every day,
I understand my bloods probably aren't low low, but I'm here to get some guidance.

Age: 31
Height: 180cm (5'11")
Weight: 84kg (185lbs) (maybe 15% BF)
Training: 15 years gym (somewhat consistently)
22years of AFL (Aus Football country league level)

No history of PEDs
Started 1mg of Reta (every 6 days) 2 weeks ago.
To assist with final


Supplements:
Everymorning
10g Creatine Mono
Swisse Vit D 5000ui
Cenovis Vit C 3000mg
Swisse Zinc+ 25mg (1tab)
Swisse Magnesium 300mg (citrate)(2tabs)
Natures Own Omega 3 4500mg (3tabs)
Optimum Nutrition Whey (2scoops a day.)


Sleep:
Probably average 7hours,
Do have almost 5 kids.

Diet:
My weakest area by far,
Heavily fussy/Picky eater, variety of foods is low.
Basically will eat the same thing every day.
Definitely short on protein daily, but have made a recent effort to improve that.
(Will post what a standard day is)

Current training:
Following a bought Footballer specific program.
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio 60m
W: FullBody 90m
T: Cardio 60m
F: Upper Body and Core specific 60m
S: Cardio 60m
S: Rest

Blood Work:
Recent bloods will be added.

Bros, five kids, that is something. How did you get so many kids? You adopted all those kids or did you make them? @CookieBaah

 

[Ulter]

And yesterdays cardio session,
(Football Training)


I think I was meant to quote people so they see I've replied? Or?
Will tag instead for this time round,
Apologies again, new to this forum stuff.

Thankyou for the warm welcome.

@R.AP @LevButlerov @stevesmi @HarleyGuy

That looks pretty cool. Looks like you ran all over the field. @CookieBaah the nice thing about that is you don't even notice that you're doing any cardio because you're having fun.

 

[ROIDDERS]

My Story:
Never looked "healthy" always carried extra weight throughout teens, even with sport background.
Age 21 I hit 120kg (my heaviest)
Age 25 I reached 90kg
Spent the last 6 years bouncing between 90kg and 110kg,
Last year I went sub 90kg to 87kg and completed a marathon,
Gained a handful KGs back during football season,
Since October 2025 have been in a 300-500cal deficit, and currently sit at 84kg.
2 weeks ago I started on a 1mg dose of Reta (every 6 days), to see if it could assist clearing out the last few kgs and lean out my waistline.

The main reason I ended up here and am starting this log is that I'm looking at starting TRT even at a 100-150mg dose (injecting E2D).
With the potential to take it further.
I'm about to have my 5th and final child, and just want to have that little bit extra in me every day,
I understand my bloods probably aren't low low, but I'm here to get some guidance.

Age: 31
Height: 180cm (5'11")
Weight: 84kg (185lbs) (maybe 15% BF)
Training: 15 years gym (somewhat consistently)
22years of AFL (Aus Football country league level)

No history of PEDs
Started 1mg of Reta (every 6 days) 2 weeks ago.
To assist with final


Supplements:
Everymorning
10g Creatine Mono
Swisse Vit D 5000ui
Cenovis Vit C 3000mg
Swisse Zinc+ 25mg (1tab)
Swisse Magnesium 300mg (citrate)(2tabs)
Natures Own Omega 3 4500mg (3tabs)
Optimum Nutrition Whey (2scoops a day.)


Sleep:
Probably average 7hours,
Do have almost 5 kids.

Diet:
My weakest area by far,
Heavily fussy/Picky eater, variety of foods is low.
Basically will eat the same thing every day.
Definitely short on protein daily, but have made a recent effort to improve that.
(Will post what a standard day is)

Current training:
Following a bought Footballer specific program.
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio 60m
W: FullBody 90m
T: Cardio 60m
F: Upper Body and Core specific 60m
S: Cardio 60m
S: Rest

Blood Work:
Recent bloods will be added.

@CookieBaah you are in the right place when it comes to improving your diet. My suggestion is food prepping. Check out the other logs on here. You'll get some good insight on how they are food prepping.

 

[2Thick]

My Story:
Never looked "healthy" always carried extra weight throughout teens, even with sport background.
Age 21 I hit 120kg (my heaviest)
Age 25 I reached 90kg
Spent the last 6 years bouncing between 90kg and 110kg,
Last year I went sub 90kg to 87kg and completed a marathon,
Gained a handful KGs back during football season,
Since October 2025 have been in a 300-500cal deficit, and currently sit at 84kg.
2 weeks ago I started on a 1mg dose of Reta (every 6 days), to see if it could assist clearing out the last few kgs and lean out my waistline.

The main reason I ended up here and am starting this log is that I'm looking at starting TRT even at a 100-150mg dose (injecting E2D).
With the potential to take it further.
I'm about to have my 5th and final child, and just want to have that little bit extra in me every day,
I understand my bloods probably aren't low low, but I'm here to get some guidance.

Age: 31
Height: 180cm (5'11")
Weight: 84kg (185lbs) (maybe 15% BF)
Training: 15 years gym (somewhat consistently)
22years of AFL (Aus Football country league level)

No history of PEDs
Started 1mg of Reta (every 6 days) 2 weeks ago.
To assist with final


Supplements:
Everymorning
10g Creatine Mono
Swisse Vit D 5000ui
Cenovis Vit C 3000mg
Swisse Zinc+ 25mg (1tab)
Swisse Magnesium 300mg (citrate)(2tabs)
Natures Own Omega 3 4500mg (3tabs)
Optimum Nutrition Whey (2scoops a day.)


Sleep:
Probably average 7hours,
Do have almost 5 kids.

Diet:
My weakest area by far,
Heavily fussy/Picky eater, variety of foods is low.
Basically will eat the same thing every day.
Definitely short on protein daily, but have made a recent effort to improve that.
(Will post what a standard day is)

Current training:
Following a bought Footballer specific program.
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio 60m
W: FullBody 90m
T: Cardio 60m
F: Upper Body and Core specific 60m
S: Cardio 60m
S: Rest

Blood Work:
Recent bloods will be added.

Seven hours of sleep with five kids is pretty good. I'm sure you're up a lot taking care of them and stuff. I'm sure it's tough if they get sick all night or something. @CookieBaah

 

[CookieBaah]

Bros, five kids, that is something. How did you get so many kids? You adopted all those kids or did you make them? @CookieBaah

Haha. All made , eldest is 11, and babys due in 2 weeks.

Seven hours of sleep with five kids is pretty good. I'm sure you're up a lot taking care of them and stuff

Definitely not always seven, but we work with what we can get sometimes.

@CookieBaah you are in the right place when it comes to improving your diet. My suggestion is food prepping. Check out the other logs on here. You'll get some good insight on how they are food prepping.

Not for lack of trying, just my options are limited, spent many years trying to add food to my list of things i eat, but Definitely improving.

 

[ROIDDERS]

Haha. All made , eldest is 11, and babys due in 2 weeks.

nice you live on a farm or something?

 

[LevButlerov]

And yesterdays cardio session,
(Football Training)


I think I was meant to quote people so they see I've replied? Or?
Will tag instead for this time round,
Apologies again, new to this forum stuff.

Thankyou for the warm welcome.

@R.AP @LevButlerov @stevesmi @HarleyGuy

I've seen some of your replies dont worry keep going and replying we will follow @CookieBaah

Also didn't add that my daily intake is around 2200cals,
In a deficit until the end of the month.
Then going to sit at around 2500-2600.

 

[CookieBaah]

Morning Weight: 83.1kg

Intake:
Coffee: 83Cal
P:8 | C:12 | F:0

Breakfast: 462Cal
90g Oats
100ml Skim Milk
25g Honey
P:15 | C:76 | F:8

Snack: 120Cal
Protein Yoghurt
P:20 | C:7 | F:1

Snack: 131Cal
Protein Custard
P:16 | C:13 | F:1

Lunch: 303Cal
Meat Pie + Sauce
P:8 | C:43 | F:10

Snack: 548Cal
HomeMade Protein Icecream
P:64 | C55 | F:10

Snack: 50Cal
2x Rice Cake Thins
P:1 | C:10 | F:0.5

Dinner: 490Cal
Chicken Breast Schnitzel + Sauce
P:41 | C:40 | F:18

Total: 2071Cal
P:149 | C:256 | F:47

 

[CookieBaah]

Cardio

 

[2Thick]

Definitely not always seven, but we work with what we can get sometimes.

yep work with it

 

[LevButlerov]

Morning Weight: 83.1kg

Intake:
Coffee: 83Cal
P:8 | C:12 | F:0

Breakfast: 462Cal
90g Oats
100ml Skim Milk
25g Honey
P:15 | C:76 | F:8

Snack: 120Cal
Protein Yoghurt
P:20 | C:7 | F:1

Snack: 131Cal
Protein Custard
P:16 | C:13 | F:1

Lunch: 303Cal
Meat Pie + Sauce
P:8 | C:43 | F:10

Snack: 548Cal
HomeMade Protein Icecream
P:64 | C55 | F:10

Snack: 50Cal
2x Rice Cake Thins
P:1 | C:10 | F:0.5

Dinner: 490Cal
Chicken Breast Schnitzel + Sauce
P:41 | C:40 | F:18

Total: 2071Cal
P:149 | C:256 | F:47

good macros today but again low protein can you add a few protein bars or shakes? @CookieBaah

Cardio

 

[CookieBaah]

good macros today but again low protein can you add a few protein bars or shakes? @CookieBaah

I'm already banging 2scoops into my icecream mix, but I could go a 3rd as a standalone shake,

Protein has always been like around the 100-115 mark, so definitely making improvements,
I guess want closer to 180-200?
When I'm sitting at maintenance calories in a few weeks, I'd imagine can push it even further.

 

[LevButlerov]

I'm already banging 2scoops into my icecream mix, but I could go a 3rd as a standalone shake,

Protein has always been like around the 100-115 mark, so definitely making improvements,
I guess want closer to 180-200?
When I'm sitting at maintenance calories in a few weeks, I'd imagine can push it even further.

lets get a standalone shake closer to over 200

 

[ceo]

Haha. All made , eldest is 11, and babys due in 2 weeks.

Bros, damn. You're a baby-making factory. You spit out more babies than the BBC's do back in Bama.

 

[CookieBaah]

Morning Weight: 82.6kg (new low)
Not a great night's sleep.

Food - near identical to yesterday.

Gym - didn't make it to gym today, wife closing in on birth, some days are trickier than others to get free depending on how she feels.

Went to the Pub for a mates birthday once kids were in bed, (probably could've gone gym, but social life matters)
Managed a single beer, and didn't even smash it down,
Think some effects of Reta are kicking in,
Feeling fuller quicker, and barely even felt like the beer in itself.

Spent the last few days sussing the forums, and peoples logs,
Kind of leaning towards TRT,. But still full undecided, Again going to wait and see how i feel when im not in a deficit for once.

 

[ballin2504]

My Story:
Never looked "healthy" always carried extra weight throughout teens, even with sport background.
Age 21 I hit 120kg (my heaviest)
Age 25 I reached 90kg
Spent the last 6 years bouncing between 90kg and 110kg,
Last year I went sub 90kg to 87kg and completed a marathon,
Gained a handful KGs back during football season,
Since October 2025 have been in a 300-500cal deficit, and currently sit at 84kg.
2 weeks ago I started on a 1mg dose of Reta (every 6 days), to see if it could assist clearing out the last few kgs and lean out my waistline.

The main reason I ended up here and am starting this log is that I'm looking at starting TRT even at a 100-150mg dose (injecting E2D).
With the potential to take it further.
I'm about to have my 5th and final child, and just want to have that little bit extra in me every day,
I understand my bloods probably aren't low low, but I'm here to get some guidance.

Age: 31
Height: 180cm (5'11")
Weight: 84kg (185lbs) (maybe 15% BF)
Training: 15 years gym (somewhat consistently)
22years of AFL (Aus Football country league level)

No history of PEDs
Started 1mg of Reta (every 6 days) 2 weeks ago.
To assist with final


Supplements:
Everymorning
10g Creatine Mono
Swisse Vit D 5000ui
Cenovis Vit C 3000mg
Swisse Zinc+ 25mg (1tab)
Swisse Magnesium 300mg (citrate)(2tabs)
Natures Own Omega 3 4500mg (3tabs)
Optimum Nutrition Whey (2scoops a day.)


Sleep:
Probably average 7hours,
Do have almost 5 kids.

Diet:
My weakest area by far,
Heavily fussy/Picky eater, variety of foods is low.
Basically will eat the same thing every day.
Definitely short on protein daily, but have made a recent effort to improve that.
(Will post what a standard day is)

Current training:
Following a bought Footballer specific program.
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio 60m
W: FullBody 90m
T: Cardio 60m
F: Upper Body and Core specific 60m
S: Cardio 60m
S: Rest

Blood Work:
Recent bloods will be added.

@CookieBaah very nice start to the log and way to take control of your physique. Glad to have you here on evo

 

[Freki]

Morning Weight: 82.6kg (new low)
Not a great night's sleep.

Food - near identical to yesterday.

Gym - didn't make it to gym today, wife closing in on birth, some days are trickier than others to get free depending on how she feels.

Went to the Pub for a mates birthday once kids were in bed, (probably could've gone gym, but social life matters)
Managed a single beer, and didn't even smash it down,
Think some effects of Reta are kicking in,
Feeling fuller quicker, and barely even felt like the beer in itself.

Spent the last few days sussing the forums, and peoples logs,
Kind of leaning towards TRT,. But still full undecided, Again going to wait and see how i feel when im not in a deficit for once.

Welcome mate

Just catching up on your log now.
Reta can effect a lot of people's sleep.

I'm about to have my 5th and final child, and just want to have that little bit extra in me every day,
I understand my bloods probably aren't low low, but I'm here to get some guidance.

5 Kids bloody hell, not much to do out country hey

If thats it mate get the snip and do a cycle after 5 kids you have earnt it

 

[CookieBaah]

Saturday Midday Log -
Morning Weight: 82.7kg

Sleep: solid 8hours, only 1 or 2 wakeups.

Morning Supps:
10g Creatine Mono
Swisse Vit D 5000ui
Cenovis Vit C 3000mg
Swisse Zinc+ 25mg (1tab)
Swisse Magnesium 300mg (citrate)(2tabs)
Ran out of Fish Oil, gotta go shopping.

Cardio- 45min session with some team mates.

Still some slight stomach irritation, Reta induced I would say,
As I've Only been on it for 11 days, hopefully will subside.

 

[CookieBaah]

Had my home scales approx 5years, thought I'd share some interesting screencaps.

5 years overview

6months overview (started this times weightloss kick end of Sept 2025)

The last 30 days, started 1mg RETA 27th Jan.

 

[LevButlerov]

Saturday Midday Log -
Morning Weight: 82.7kg

Sleep: solid 8hours, only 1 or 2 wakeups.

Morning Supps:
10g Creatine Mono
Swisse Vit D 5000ui
Cenovis Vit C 3000mg
Swisse Zinc+ 25mg (1tab)
Swisse Magnesium 300mg (citrate)(2tabs)
Ran out of Fish Oil, gotta go shopping.

Cardio- 45min session with some team mates.

Still some slight stomach irritation, Reta induced I would say,
As I've Only been on it for 11 days, hopefully will subside.
View attachment 179594

Retatrutide irritation like what? nausea?

Had my home scales approx 5years, thought I'd share some interesting screencaps.

5 years overview
View attachment 179596


6months overview (started this times weightloss kick end of Sept 2025)

View attachment 179597


The last 30 days, started 1mg RETA 27th Jan.
View attachment 179598

 

[CookieBaah]

Retatrutide irritation like what? nausea?

Ahh, going between constipation, and not so constipation haha,
And stomach just feeling a bit "meh" / "bloaty"

Up tick in Protein intake is probably also contributing.

 

[LevButlerov]

Ahh, going between constipation, and not so constipation haha,
And stomach just feeling a bit "meh" / "bloaty"

Up tick in Protein intake is probably also contributing.

how much psyllium husk ed?
how much probiotics? how much digestive enzymes? @CookieBaah

 

[CookieBaah]

Hypothetically, if I were to say none of the above,
Would I be scolded.

However have seen lots of people using psyllium husk in other logs, so maybe I should invest.

 

[LevButlerov]

Hypothetically, if I were to say none of the above,
Would I be scolded.

However have seen lots of people using psyllium husk in other logs, so maybe I should invest.

start using please buy all 3 and start

psyllium

probiotics

digestive enzymes

 

[CookieBaah]

Sunday Morning Check In:
Daily Fasted Weight: 82.6kg
Weekly Ave Weight: 83.1kg down from 84.4kg.
Reta injection #3 of 1mg injected today. (Every 6 days)

Added in 5g Psyllium Husk (turns out I had some in my cupboard)

Last night was takeaway night for the fam,
20McNuggets and 1.5x large fries.

Photos from today, (after water and coffee no food)

Still hating on my midrift, forever feels I'm just going to be left with it on my hips, but I know it has shrunk, ALOOOOT. Just feels im running out of KG to lose (without being to "small" for My sport.)

 

[LevButlerov]

Sunday Morning Check In:
Daily Fasted Weight: 82.6kg
Weekly Ave Weight: 83.1kg down from 84.4kg.
Reta injection #3 of 1mg injected today. (Every 6 days)

Added in 5g Psyllium Husk (turns out I had some in my cupboard)

Last night was takeaway night for the fam,
20McNuggets and 1.5x large fries.

Photos from today, (after water and coffee no food)

Still hating on my midrift, forever feels I'm just going to be left with it on my hips, but I know it has shrunk, ALOOOOT. Just feels im running out of KG to lose (without being to "small" for My sport.)
View attachment 180001View attachment 180002View attachment 180003View attachment 180004

if you can eat the meat on the burgers from Mcdonalds and no fries, just get the meat throw away the buns @CookieBaah what psyllium you using? please post pics

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[CookieBaah]

@CookieBaah what psyllium you using? please post pics

It's whatever the wife was using during pregnancy.

 

[LevButlerov]

View attachment 180018View attachment 180019

It's whatever the wife was using during pregnancy.

that will work

 

[codezz]

How u finding the reta man?

 

[CookieBaah]

Ahh only 12 days in,
Dosing 1mg per 6 days.

The past week, been feeling fuller quicker and longer, often don't feel like eating, but know I'm hungry, so it's weird.

Dealing with some stomach issues that seem to be subsiding though, as expected.

Sleep was a bit wonky at times the first week, but I also sometimes have a bad nights sleep anyway.

 

[CookieBaah]

Sunday is rest day,
Finally getting those Protein numbers ^^

 

[HarleyGuy]

Sunday Morning Check In:
Daily Fasted Weight: 82.6kg
Weekly Ave Weight: 83.1kg down from 84.4kg.
Reta injection #3 of 1mg injected today. (Every 6 days)

Added in 5g Psyllium Husk (turns out I had some in my cupboard)

Last night was takeaway night for the fam,
20McNuggets and 1.5x large fries.

Photos from today, (after water and coffee no food)

Still hating on my midrift, forever feels I'm just going to be left with it on my hips, but I know it has shrunk, ALOOOOT. Just feels im running out of KG to lose (without being to "small" for My sport.)
View attachment 180001View attachment 180002View attachment 180003View attachment 180004

Great looking transformation coming along here bro! Nice pics. I love the Super Mario Bros theme on your arm sleeve. I've got a tattoo of one of the green sewer pipes with the red death plant coming out of it LOL (see pic!)

I think I was meant to quote people so they see I've replied? Or?
Will tag instead for this time round,
Apologies again, new to this forum stuff.

No apologies necessary we got you... reply as much as you can!

Also didn't add that my daily intake is around 2200cals,

Was wondering about this. I think you'd be fine at 2500 too.

I'm with the team here.

By being better than 'picking at food' and arguably then boosting your natural test levels you'l;l have that extra 'pep'. Then stay that way for at least another 5 years (getting test levels tested) before switching to TRT

Agreed, this above . You've made the right choice; many don't make this choice.

And is to why I reached out for this advice first, before just jumping in willy nilly (even after researching)

I'm very impressed by this. No short cuts leads to permanent changes.

Total: 2071Cal
P:149

I think for most about 200g is minimum. I'm biased on protein but 200g would be my minimum here.

probably could've gone gym, but social life matters

Yes it does, well put. Mental health as well as physical health need to be balanced.

Ran out of Fish Oil, gotta go shopping.

Get yourself some Omega 3's and Krill oil.

Had my home scales approx 5years, thought I'd share some interesting screencaps.

When your weight looks like a gradually failing stock on the Nasdaq over 5 years that is a healthy way to do it!

Up tick in Protein intake is probably also contributing.

Bro... if you check my 2025 log I added psyllium, apple cider vinegar (organic and 'with mother'), digestive enzymes (I use "Digest Gold" brand) and was taking in 600+g of protein using 30-50g psyllium (spread out over two meals) with the above and I lost the bloat I used to get with half that amount of protein. You can add pineapple which I just discovered here on EVO also adds another layer to digestion that nukes the bloat. It takes a bit of time but once your gut biome is in check and digestion is moving well you can up your protein easily.

Keep up the great work bro you're looking good and I can tell you've lost a lot of weight we have the same loose skin and some stretch marks.

 

[HarleyGuy]

Sunday is rest day,
Finally getting those Protein numbers ^^

View attachment 180112

187g protein there we go... almost there!

 

[CookieBaah]

Done some lurking,
Here's some reference points.

Sept 30 2025, start of this Cut I was 92.2kg.
View attachment 1000018914.jpgView attachment 1000014610.jpg


Then the "best" photo I have at my heaviest weight.

 

[HarleyGuy]

Done some lurking,
Here's some reference points.

Sept 30 2025, start of this Cut I was 92.2kg.
View attachment 180120View attachment 180121


Then the "best" photo I have at my heaviest weight.
View attachment 180122

No more love handles for this cookie! I'll bet 6" smaller waist and inches added to your johnson as well

 

[CookieBaah]

I appreciate the time and effort you took to go through and respond to different portions of the log!

I seem to respond well to accountability, so this is kind of like the perfect place to keep myself at it,
Pretty keen to reach the other side of the Cut, and then safely maintain/grow without blowing out like I always seem to do.

Think I have mentioned before, going to spend about 2 weeks there, then get another set of bloods to see how its going,

I'm struggling to hit 200g of protein let alone 600?? thats insane.
Guess I'm always going to struggle when I eat little to no meat (not vegan, just extremely picky/fussy eat) it sucks, tried so long to change it, not much luck.

No more love handles for this cookie! I'll bet 6" smaller waist and inches added to your johnson as well

Hahah well, I can atleast see it these days so theres always that benefit!

These love handles forever the bane of my existence, the stretchmarks are like stabwounds, so deep, but it is what it is i guess.

 

[waggat]

My Story:
Never looked "healthy" always carried extra weight throughout teens, even with sport background.
Age 21 I hit 120kg (my heaviest)
Age 25 I reached 90kg
Spent the last 6 years bouncing between 90kg and 110kg,
Last year I went sub 90kg to 87kg and completed a marathon,
Gained a handful KGs back during football season,
Since October 2025 have been in a 300-500cal deficit, and currently sit at 84kg.
2 weeks ago I started on a 1mg dose of Reta (every 6 days), to see if it could assist clearing out the last few kgs and lean out my waistline.

The main reason I ended up here and am starting this log is that I'm looking at starting TRT even at a 100-150mg dose (injecting E2D).
With the potential to take it further.
I'm about to have my 5th and final child, and just want to have that little bit extra in me every day,
I understand my bloods probably aren't low low, but I'm here to get some guidance.

Age: 31
Height: 180cm (5'11")
Weight: 84kg (185lbs) (maybe 15% BF)
Training: 15 years gym (somewhat consistently)
22years of AFL (Aus Football country league level)

No history of PEDs
Started 1mg of Reta (every 6 days) 2 weeks ago.
To assist with final


Supplements:
Everymorning
10g Creatine Mono
Swisse Vit D 5000ui
Cenovis Vit C 3000mg
Swisse Zinc+ 25mg (1tab)
Swisse Magnesium 300mg (citrate)(2tabs)
Natures Own Omega 3 4500mg (3tabs)
Optimum Nutrition Whey (2scoops a day.)


Sleep:
Probably average 7hours,
Do have almost 5 kids.

Diet:
My weakest area by far,
Heavily fussy/Picky eater, variety of foods is low.
Basically will eat the same thing every day.
Definitely short on protein daily, but have made a recent effort to improve that.
(Will post what a standard day is)

Current training:
Following a bought Footballer specific program.
3x Gym, 3x Cardio per week.
M: FullBody 90m
T: Cardio 60m
W: FullBody 90m
T: Cardio 60m
F: Upper Body and Core specific 60m
S: Cardio 60m
S: Rest

Blood Work:
Recent bloods will be added.

Hey mate, welcome to Evo!

Nice start to your log!

I might have missed it but have you actually had your hormones tested? I didn't see them in the bloods you listed.

Diet: this plus picking at fruit (not tracked) oops

Diet is definitely where you can make the big improvements!

I'd say the two most obvious things:

1) Add some protein powder to the breakfast oats
2) You've got to find a replacement for that lunch pie. Only 8g protein.

Todays training in the attached photos,
Again Aus Rules Football specific training.

In regard to any further supplements,
Everything I posted in the original log post is all I take,
Should I be looking at others?
I see a couple people suggesting digestive aids?


I've spent so long yo-yoing between weight up and down,
My strength has taken a hit,
Feel I've lost some size also (i guess normal, or a hint of body dysmorphia aha)

I'd love to have the chance build on my physique,
Add size to my shoulders, obviously whilst playing football adding too much size would be against the grain of things.
But Definitely looking for a lifestyle benefits and physique.

I was looking at taking 1mg RETA every 6 days, for as long as I feel the need to,
(I have enough supply to do 100 weeks, but I can imagine i won't go anywhere near that long)


Sorry if I'm doing any of this wrong, still trying to figure out the forum side of things.

How attached are you to you current training? Like do you still want to focus on sports performance? I don't really care to much for it either way. The ideal scenario is you switch to more bodybuilding training. This is the best method for purely physique purposes (and probably weight loss as well since the more muscle you build the better for weight loss). Alternatively, you go upper lower split. There's plenty of examples of how that works for athletes (upper lower also not bad for bodybuilding).

Had my home scales approx 5years, thought I'd share some interesting screencaps.

5 years overview
View attachment 179596


6months overview (started this times weightloss kick end of Sept 2025)

View attachment 179597


The last 30 days, started 1mg RETA 27th Jan.
View attachment 179598

Awesome progress you've made mate!

Sunday Morning Check In:
Daily Fasted Weight: 82.6kg
Weekly Ave Weight: 83.1kg down from 84.4kg.
Reta injection #3 of 1mg injected today. (Every 6 days)

Added in 5g Psyllium Husk (turns out I had some in my cupboard)

Last night was takeaway night for the fam,
20McNuggets and 1.5x large fries.

Photos from today, (after water and coffee no food)

Still hating on my midrift, forever feels I'm just going to be left with it on my hips, but I know it has shrunk, ALOOOOT. Just feels im running out of KG to lose (without being to "small" for My sport.)
View attachment 180001View attachment 180002View attachment 180003View attachment 180004

You look pretty good hey. I think you have good potential to build an impressive physique.

 

[CookieBaah]

I might have missed it but have you actually had your hormones tested? I didn't see them in the bloods you listed.

I had, I'll repost all my bloods again.

) You've got to find a replacement for that lunch pie. Only 8g protein.

Oh, trust me I know, for the longest time I have had 1 for lunch, the past 12-18months it had been 1 for lunch, and For dinner.. kinda a confort food and something i know (i know its not good)

How attached are you to you current training? Like do you still want to focus on sports performance? I don't really care to much for it either way. The ideal scenario is you switch to more bodybuilding training.

In regard to the training, I paid for a sports specific program that covers gym and cardio, definitely has gotten me in the fittest condition ive ever been, and my sports based strength, has gone through the roof, i had always basically followed a 5 day bro split,
I'm happy to do any form of training tbh, but I gathered by being almost 32, and nearing the potential "final" years of playing, id give this a whirl.
Ill upload a full weeks worth of the gym program shortly, (it does change every 8 weeks though)

 

[CookieBaah]

How attached are you to you current training? Like do you still want to focus on sports performance? I don't really care to much for it either way. The ideal scenario is you switch to more bodybuilding training. This is the best method for purely physique purposes (and probably weight loss as well since the more muscle you build the better for weight loss). Alternatively, you go upper lower split. There's plenty of examples of how that works for athletes (upper lower also not bad for bodybuilding).

Mon, Wed, Fri respectfully,

Tue & Thur Are training days for the sport,
Saturdays are game days, but currently off season for another 8 weeks, i do my own running on that day.

 

[HarleyGuy]

I can atleast see it these days so theres always that benefit!

Huge benefit for sure, I remember not being able to see it and having to aim blindly just to take a leak LOL

These love handles forever the bane of my existence, the stretchmarks are like stabwounds, so deep, but it is what it is i guess.

Bro you wear those stretchmarks with pride like a warrior as scars from days past, and never to disappear into a perma bloated belly again!

Keep working hard bro progress is great!

 

[LevButlerov]

Sunday is rest day,
Finally getting those Protein numbers ^^

View attachment 180112

push it over 200 please

 

[CookieBaah]

Small Announcement,

I've been given the opportunity to join up with @War Born Peptides,
I'll be running and logging their 100IU HGH kit,

Pretty keen to add something new to the repertoire,
And to surely reap the benefits.

Plan to run 1IU every night prior to bed for a couple weeks, upping that to 2IU.

 

[CookieBaah]

Daily Update 9/2/26

Weight: 83.0kg +0.3kg

Sleep: 7.5hours, feel good, had chance to sleep in further, but couldn't fall back to sleep.

Hunger: Definitely not feeling as hungry today as normal days

Training: Sports Specific Program, day 1 of 3.

Superset 1 (3 Rounds)
A1. Barbell Box Step-Up
• Reps: 6, 6, 4 each side (one side at a time)
• Set 1: 6 × 30 kg
• Set 2: 6 × 30 kg
• Set 3: 4 × 40 kg

A2. Step-Up Jumps (POWER)
• Reps: 4
• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps

Close Grip Cable Lat Pulldown
• 3 sets: 8, 6, 6 reps
• Set 1: 8 × 50 kg
• Set 2: 6 × 50 kg
• Set 3: 6 × 59 kg

Barbell Single-Leg Romanian Deadlift
• 2 sets of 6 reps each side
• Set 1: 6 × 50 kg
• Set 2: 6 × 50 kg

Dumbbell Chest Press
• 4 sets: 6, 4, 4, 4 reps
• Set 1: 6 × 35 kg
• Set 2: 4 × 40 kg
• Set 3: 4 × 40 kg
• Set 4: 4 × 40 kg

Barbell Back Squat
• 4 sets: 8, 8, 6, 6 reps (start light)
• Set 1: 8 × 50 kg
• Set 2: 8 × 70 kg
• Set 3: 6 × 90 kg (form fell off)
• Set 4: 6 × 80 kg

Cable Core Rotations
• 2 sets of 6 reps each side
• Set 1: 6 × 18 kg
• Set 2: 6 × 18 kg

Superset 2 (2 Rounds)
B1. Dumbbell Bench Lateral Raise
• Set 1: 15 × 10 kg
• Set 2: 15 × 10 kg

B2. Dumbbell Bicep Curl
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 12.5 kg

B3. Tricep PushDown
• Set 1: 15 × 50 kg
• Set 2: 15 × 50 kg

Food: Identical to yesterday, (told y'all I eat the same shit every day)
Cal: 2210
P:187 (I'm trying @LevButlerov lemme find a replacement for my 9g of protein meat Pie that works for my dumbass food picky brain)
C:254
F:48

 

[LevButlerov]

Small Announcement,

I've been given the opportunity to join up with @War Born Peptides,
I'll be running and logging their 100IU HGH kit,

Pretty keen to add something new to the repertoire,
And to surely reap the benefits.

Plan to run 1IU every night prior to bed for a couple weeks, upping that to 2IU.

Daily Update 9/2/26

Weight: 83.0kg +0.3kg

Sleep: 7.5hours, feel good, had chance to sleep in further, but couldn't fall back to sleep.

Hunger: Definitely not feeling as hungry today as normal days

Training: Sports Specific Program, day 1 of 3.

Superset 1 (3 Rounds)
A1. Barbell Box Step-Up
• Reps: 6, 6, 4 each side (one side at a time)
• Set 1: 6 × 30 kg
• Set 2: 6 × 30 kg
• Set 3: 4 × 40 kg

A2. Step-Up Jumps (POWER)
• Reps: 4
• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps

Close Grip Cable Lat Pulldown
• 3 sets: 8, 6, 6 reps
• Set 1: 8 × 50 kg
• Set 2: 6 × 50 kg
• Set 3: 6 × 59 kg

Barbell Single-Leg Romanian Deadlift
• 2 sets of 6 reps each side
• Set 1: 6 × 50 kg
• Set 2: 6 × 50 kg

Dumbbell Chest Press
• 4 sets: 6, 4, 4, 4 reps
• Set 1: 6 × 35 kg
• Set 2: 4 × 40 kg
• Set 3: 4 × 40 kg
• Set 4: 4 × 40 kg

Barbell Back Squat
• 4 sets: 8, 8, 6, 6 reps (start light)
• Set 1: 8 × 50 kg
• Set 2: 8 × 70 kg
• Set 3: 6 × 90 kg (form fell off)
• Set 4: 6 × 80 kg

Cable Core Rotations
• 2 sets of 6 reps each side
• Set 1: 6 × 18 kg
• Set 2: 6 × 18 kg

Superset 2 (2 Rounds)
B1. Dumbbell Bench Lateral Raise
• Set 1: 15 × 10 kg
• Set 2: 15 × 10 kg

B2. Dumbbell Bicep Curl
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 12.5 kg

B3. Tricep PushDown
• Set 1: 15 × 50 kg
• Set 2: 15 × 50 kg

Food: Identical to yesterday, (told y'all I eat the same shit every day)
Cal: 2210
P:187 (I'm trying @LevButlerov lemme find a replacement for my 9g of protein meat Pie that works for my dumbass food picky brain)
C:254
F:48

good training happy to see you got that training in and a sponsorship
you're close to protein can you add a protein bar?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[codezz]

Daily Update 9/2/26

Weight: 83.0kg +0.3kg

Sleep: 7.5hours, feel good, had chance to sleep in further, but couldn't fall back to sleep.

Hunger: Definitely not feeling as hungry today as normal days

Training: Sports Specific Program, day 1 of 3.

Superset 1 (3 Rounds)
A1. Barbell Box Step-Up
• Reps: 6, 6, 4 each side (one side at a time)
• Set 1: 6 × 30 kg
• Set 2: 6 × 30 kg
• Set 3: 4 × 40 kg

A2. Step-Up Jumps (POWER)
• Reps: 4
• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps

Close Grip Cable Lat Pulldown
• 3 sets: 8, 6, 6 reps
• Set 1: 8 × 50 kg
• Set 2: 6 × 50 kg
• Set 3: 6 × 59 kg

Barbell Single-Leg Romanian Deadlift
• 2 sets of 6 reps each side
• Set 1: 6 × 50 kg
• Set 2: 6 × 50 kg

Dumbbell Chest Press
• 4 sets: 6, 4, 4, 4 reps
• Set 1: 6 × 35 kg
• Set 2: 4 × 40 kg
• Set 3: 4 × 40 kg
• Set 4: 4 × 40 kg

Barbell Back Squat
• 4 sets: 8, 8, 6, 6 reps (start light)
• Set 1: 8 × 50 kg
• Set 2: 8 × 70 kg
• Set 3: 6 × 90 kg (form fell off)
• Set 4: 6 × 80 kg

Cable Core Rotations
• 2 sets of 6 reps each side
• Set 1: 6 × 18 kg
• Set 2: 6 × 18 kg

Superset 2 (2 Rounds)
B1. Dumbbell Bench Lateral Raise
• Set 1: 15 × 10 kg
• Set 2: 15 × 10 kg

B2. Dumbbell Bicep Curl
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 12.5 kg

B3. Tricep PushDown
• Set 1: 15 × 50 kg
• Set 2: 15 × 50 kg

Food: Identical to yesterday, (told y'all I eat the same shit every day)
Cal: 2210
P:187 (I'm trying @LevButlerov lemme find a replacement for my 9g of protein meat Pie that works for my dumbass food picky brain)
C:254
F:48

Biiiiig workout there man, im gonna buy a ninja creamy and start making some protien ice cream, do u think thst would help u? Or some protien water throughout the day? @CookieBaah

 

[CookieBaah]

you're close to protein can you add a protein bar?

I certainly could, but thought if I could just find a way to replace my Meat Pie, as it's kinda of "dead" calories\macros > Cals 285, P:8.1, C:38.6, F:9.6, I'm sure there is better 300 cal options out there with higher protein.

im gonna buy a ninja creamy and start making some protien ice cream, do u think thst would help u? Or some protien water throughout the day?

I got A Ninja Creami for Christmas, it's certainly copped a good workout so far, like a daily reward,
Could definitely look into Protein Water.

 

[codezz]

I certainly could, but thought if I could just find a way to replace my Meat Pie, as it's kinda of "dead" calories\macros > Cals 285, P:8.1, C:38.6, F:9.6, I'm sure there is better 300 cal options out there with higher protein.

I got A Ninja Creami for Christmas, it's certainly copped a good workout so far, like a daily reward,
Could definitely look into Protein Water.

That way u getting hydrated and protein in, I sip on it all throughout the day brother, so many good options out there these days for that, then @LevButlerov would be proud of u getting that protein in haha @CookieBaah

 

[CookieBaah]

then @LevButlerov would be proud of u getting that protein in haha @CookieBaah

Just wanna make Papa Lev proud

 

[Dreamer]

Daily Update 9/2/26

Weight: 83.0kg +0.3kg

Sleep: 7.5hours, feel good, had chance to sleep in further, but couldn't fall back to sleep.

Hunger: Definitely not feeling as hungry today as normal days

Training: Sports Specific Program, day 1 of 3.

Superset 1 (3 Rounds)
A1. Barbell Box Step-Up
• Reps: 6, 6, 4 each side (one side at a time)
• Set 1: 6 × 30 kg
• Set 2: 6 × 30 kg
• Set 3: 4 × 40 kg

A2. Step-Up Jumps (POWER)
• Reps: 4
• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps

Close Grip Cable Lat Pulldown
• 3 sets: 8, 6, 6 reps
• Set 1: 8 × 50 kg
• Set 2: 6 × 50 kg
• Set 3: 6 × 59 kg

Barbell Single-Leg Romanian Deadlift
• 2 sets of 6 reps each side
• Set 1: 6 × 50 kg
• Set 2: 6 × 50 kg

Dumbbell Chest Press
• 4 sets: 6, 4, 4, 4 reps
• Set 1: 6 × 35 kg
• Set 2: 4 × 40 kg
• Set 3: 4 × 40 kg
• Set 4: 4 × 40 kg

Barbell Back Squat
• 4 sets: 8, 8, 6, 6 reps (start light)
• Set 1: 8 × 50 kg
• Set 2: 8 × 70 kg
• Set 3: 6 × 90 kg (form fell off)
• Set 4: 6 × 80 kg

Cable Core Rotations
• 2 sets of 6 reps each side
• Set 1: 6 × 18 kg
• Set 2: 6 × 18 kg

Superset 2 (2 Rounds)
B1. Dumbbell Bench Lateral Raise
• Set 1: 15 × 10 kg
• Set 2: 15 × 10 kg

B2. Dumbbell Bicep Curl
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 12.5 kg

B3. Tricep PushDown
• Set 1: 15 × 50 kg
• Set 2: 15 × 50 kg

Food: Identical to yesterday, (told y'all I eat the same shit every day)
Cal: 2210
P:187 (I'm trying @LevButlerov lemme find a replacement for my 9g of protein meat Pie that works for my dumbass food picky brain)
C:254
F:48

Nice training brother, congrats on sponsorship.
Even a tin of tuna would be good protein easy and cheap

 

[Trenhead3cc]

Nice training and lifts bro, also well done on the sponsorship to run HGH . Very conservative and smart of you to start low and tirate upwards

 

[CookieBaah]

Nice training brother, congrats on sponsorship.
Even a tin of tuna would be good protein easy and cheap

Cheers, wish it was that simple, I seem to suffer from sillycunt'itis, and can't eat "normal" foods like a normal person would, been a long struggle and something ive struggled with for the past 25 years, forever wanting to try new foods, never being able to go through with it.
it's a uhh "textures" and "flavour" thing really.

Nice training and lifts bro, also well done on the sponsorship to run HGH . Very conservative and smart of you to start low and tirate upwards

Cheers appreciate it,
I've done this weightloss and whack it back on bullshit for far too long,
However I feel really locked in this time round, and want to do everything properly,
I do well with accountability, having a goal, and well having people to discuss it with, as my circle and family aren't exactly interested too much in health and fitness.
Why I'm definitely holding strong with this log

 

[Trenhead3cc]

100 percent bro , it’s a good flat form to discuss and share with the evo fam , everyone is super supportive and wants everyone to succeed

 

[LevButlerov]

I certainly could, but thought if I could just find a way to replace my Meat Pie, as it's kinda of "dead" calories\macros > Cals 285, P:8.1, C:38.6, F:9.6, I'm sure there is better 300 cal options out there with higher protein.

just a few protein bars and you'll be gtg

 

[kamsikazee]

I got A Ninja Creami for Christmas, it's certainly copped a good workout so far, like a daily reward,
Could definitely look into Protein Water.

I second the protein water, great way to get your protein up without consuming too many calories. I got some of the muscle nation one's recently when they were on special with Amazon., which apparently is something they do frequently. Best bang for buck and protein to cal ratio.

I've done this weightloss and whack it back on bullshit for far too long,
However I feel really locked in this time round, and want to do everything properly,
I do well with accountability, having a goal, and well having people to discuss it with, as my circle and family aren't exactly interested too much in health and fitness.
Why I'm definitely holding strong with this log

I feel ya on that brother!!

Your in good hands, the EVO brothers and logging will help to keep you on track. I only started my journey recently and the thought of logging each day was daunting at first, but now I look forward to it each night and helps keep me accountable!!

You got a solid base, you'll be looking mean in no time I'm sure brother!

 

[HarleyGuy]

I've been given the opportunity to join up with @War Born Peptides,

Congrats bro! Keep us posted with pics and what @War Born Peptides sends you

Could definitely look into Protein Water.

This could work

suffer from sillycunt'itis

Haha Diagnosis Dx: Sillycunt'itis

 

[War Born Peptides]

Small Announcement,

I've been given the opportunity to join up with @War Born Peptides,
I'll be running and logging their 100IU HGH kit,

Pretty keen to add something new to the repertoire,
And to surely reap the benefits.

Plan to run 1IU every night prior to bed for a couple weeks, upping that to 2IU.

Care package inbound brother! First of many.

Solid log as I said already. You've got your shit handled!

 

[waggat]

Small Announcement,

I've been given the opportunity to join up with @War Born Peptides,
I'll be running and logging their 100IU HGH kit,

Pretty keen to add something new to the repertoire,
And to surely reap the benefits.

Plan to run 1IU every night prior to bed for a couple weeks, upping that to 2IU.

Congrats on the sponsorship mate.

Daily Update 9/2/26

Weight: 83.0kg +0.3kg

Sleep: 7.5hours, feel good, had chance to sleep in further, but couldn't fall back to sleep.

Hunger: Definitely not feeling as hungry today as normal days

Training: Sports Specific Program, day 1 of 3.

Superset 1 (3 Rounds)
A1. Barbell Box Step-Up
• Reps: 6, 6, 4 each side (one side at a time)
• Set 1: 6 × 30 kg
• Set 2: 6 × 30 kg
• Set 3: 4 × 40 kg

A2. Step-Up Jumps (POWER)
• Reps: 4
• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps

Close Grip Cable Lat Pulldown
• 3 sets: 8, 6, 6 reps
• Set 1: 8 × 50 kg
• Set 2: 6 × 50 kg
• Set 3: 6 × 59 kg

Barbell Single-Leg Romanian Deadlift
• 2 sets of 6 reps each side
• Set 1: 6 × 50 kg
• Set 2: 6 × 50 kg

Dumbbell Chest Press
• 4 sets: 6, 4, 4, 4 reps
• Set 1: 6 × 35 kg
• Set 2: 4 × 40 kg
• Set 3: 4 × 40 kg
• Set 4: 4 × 40 kg

Barbell Back Squat
• 4 sets: 8, 8, 6, 6 reps (start light)
• Set 1: 8 × 50 kg
• Set 2: 8 × 70 kg
• Set 3: 6 × 90 kg (form fell off)
• Set 4: 6 × 80 kg

Cable Core Rotations
• 2 sets of 6 reps each side
• Set 1: 6 × 18 kg
• Set 2: 6 × 18 kg

Superset 2 (2 Rounds)
B1. Dumbbell Bench Lateral Raise
• Set 1: 15 × 10 kg
• Set 2: 15 × 10 kg

B2. Dumbbell Bicep Curl
• Set 1: 15 × 12.5 kg
• Set 2: 15 × 12.5 kg

B3. Tricep PushDown
• Set 1: 15 × 50 kg
• Set 2: 15 × 50 kg

Food: Identical to yesterday, (told y'all I eat the same shit every day)
Cal: 2210
P:187 (I'm trying @LevButlerov lemme find a replacement for my 9g of protein meat Pie that works for my dumbass food picky brain)
C:254
F:48

Workout looks pretty good mate. Can be tough balancing full body workouts. Would be interested to see your back exercises on the other days. Just because back really needs two exercises to hit it completely.

 

[CookieBaah]

Congrats on the sponsorship mate.

Workout looks pretty good mate. Can be tough balancing full body workouts. Would be interested to see your back exercises on the other days. Just because back really needs two exercises to hit it completely.

Ahh Trap Bar Deadlifts, and Incline Bench DB Rows.

 

[CookieBaah]

@LevButlerov or any Mod,
Can thread names be changed by the powers above? Or are they set from what you post in the beginning?

I have TRT in the title, because it was more a question/advice part because I considered adding it(yet to do so, going to wait for secondary bloods post cut to full decide), but seeing as I'm going to be adding HGH shortly,
Kinda wanted the title fully relevant to the Log.

Or should I need not worry, and anyone who checks out/reads the thread will know as such anyway.

Cheers

 

[CookieBaah]

Daily Update 10/2/26

Weight: 82.5kg -0.5kg - NEW LOW.
0.5kg from Goal, however still 18days left of cut, just going to full send.

Sleep: 9hours, in a bit of strife with the wife for not getting up when the kids did, but clearly needed it. HAaah
(I let her get a afternoon nap in like a loving husband)

General Notes: Feeling really good health and fitness wise, things are coming along nicely, TD from @War Born Peptides due to arrive in 2days,
I been in my head a bit about my skin around my waist line, but I obviously still have fat to drop, getting a DEXA Scan first week of March after the cut ends.
t-minus 8 days until the 5th and final child arrives, things are about to get chaotic.

Hunger: Ebs and Flows, it's however nice not feeling starving most the day.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Natures Own Omega 3 4500mg (3tabs)

Calories: 2401/2200, obviously went over, but that's okay, still a deficit. I added in that Protein Bar @LevButlerov
C:276 | P:208 | F:55

Training: Cardio Day.

 

[War Born Peptides]

Daily Update 10/2/26

Weight: 82.5kg -0.5kg - NEW LOW.
0.5kg from Goal, however still 18days left of cut, just going to full send.

Sleep: 9hours, in a bit of strife with the wife for not getting up when the kids did, but clearly needed it. HAaah
(I let her get a afternoon nap in like a loving husband)

General Notes: Feeling really good health and fitness wise, things are coming along nicely, TD from @War Born Peptides due to arrive in 2days,
I been in my head a bit about my skin around my waist line, but I obviously still have fat to drop, getting a DEXA Scan first week of March after the cut ends.
t-minus 8 days until the 5th and final child arrives, things are about to get chaotic.

Hunger: Ebs and Flows, it's however nice not feeling starving most the day.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Natures Own Omega 3 4500mg (3tabs)

Calories: 2401/2200, obviously went over, but that's okay, still a deficit. I added in that Protein Bar @LevButlerov
C:276 | P:208 | F:55

Training: Cardio Day.
View attachment 180996

Following closely! Lets get it brother! Pumped to see where this goes!

 

[waggat]

Daily Update 10/2/26

Weight: 82.5kg -0.5kg - NEW LOW.
0.5kg from Goal, however still 18days left of cut, just going to full send.

Sleep: 9hours, in a bit of strife with the wife for not getting up when the kids did, but clearly needed it. HAaah
(I let her get a afternoon nap in like a loving husband)

General Notes: Feeling really good health and fitness wise, things are coming along nicely, TD from @War Born Peptides due to arrive in 2days,
I been in my head a bit about my skin around my waist line, but I obviously still have fat to drop, getting a DEXA Scan first week of March after the cut ends.
t-minus 8 days until the 5th and final child arrives, things are about to get chaotic.

Hunger: Ebs and Flows, it's however nice not feeling starving most the day.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Natures Own Omega 3 4500mg (3tabs)

Calories: 2401/2200, obviously went over, but that's okay, still a deficit. I added in that Protein Bar @LevButlerov
C:276 | P:208 | F:55

Training: Cardio Day.
View attachment 180996

Nice update mate. Congrats on the new low!

Getting 9 hours of sleep is a big win!

Looks like a good cardio session.

 

[LevButlerov]

@LevButlerov or any Mod,
Can thread names be changed by the powers above? Or are they set from what you post in the beginning?

I have TRT in the title, because it was more a question/advice part because I considered adding it(yet to do so, going to wait for secondary bloods post cut to full decide), but seeing as I'm going to be adding HGH shortly,
Kinda wanted the title fully relevant to the Log.

Or should I need not worry, and anyone who checks out/reads the thread will know as such anyway.

Cheers

you should start a new log for a new thread @CookieBaah

 

[LevButlerov]

Daily Update 10/2/26

Weight: 82.5kg -0.5kg - NEW LOW.
0.5kg from Goal, however still 18days left of cut, just going to full send.

Sleep: 9hours, in a bit of strife with the wife for not getting up when the kids did, but clearly needed it. HAaah
(I let her get a afternoon nap in like a loving husband)

General Notes: Feeling really good health and fitness wise, things are coming along nicely, TD from @War Born Peptides due to arrive in 2days,
I been in my head a bit about my skin around my waist line, but I obviously still have fat to drop, getting a DEXA Scan first week of March after the cut ends.
t-minus 8 days until the 5th and final child arrives, things are about to get chaotic.

Hunger: Ebs and Flows, it's however nice not feeling starving most the day.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Natures Own Omega 3 4500mg (3tabs)

Calories: 2401/2200, obviously went over, but that's okay, still a deficit. I added in that Protein Bar @LevButlerov
C:276 | P:208 | F:55

Training: Cardio Day.
View attachment 180996

vit C good level!

 

[CookieBaah]

Looks like a good cardio session.

Yeah every second week I work afternoon, so that means unfortunately missing out on training with the team,
So my sessions are a bit shorter but just as exhausting.

Solo work is where the real results come from though I feel,
Playing mental ping-pong with yourself,

Actually thought I had 3 blocks to do today, so pulled up and switched off post the 3rd block,
Boy was I surprised when the app chimed in and told me to get ready for the 4th block. hahah

 

[HarleyGuy]

Can thread names be changed by the powers above? Or are they set from what you post in the beginning?

Not usually bro. My title in my 2025 log ended up not being how my log ended either, it's all part of how the journey plays out.

I been in my head a bit about my skin around my waist line

Try your best to embrace this. I have it pretty bad too (lost 80lbs of fat) **see pic**. Look at is as a badge of pride to show your hard work.

t-minus 8 days until the 5th and final child arrives, things are about to get chaotic

Use EVO as an outlet for your thoughts and feelings bro we will be here for you.

 

[CookieBaah]

Try your best to embrace this. I have it pretty bad too (lost 80lbs of fat) **see pic**. Look at is as a badge of pride to show your hard work.

I'm sure I will eventually move on from it, just rough dealing with one of my "issues" (love handles) and ending up with another "issue",
The positive part is the overall fitness that comes from it though, roughly 38kg (83lbs) down from my biggest.

Use EVO as an outlet for your thoughts and feelings bro we will be here for you.

I'm certainly finding this more every day, the more threads I read,
Why I decided to add that little bit extra today in my update,
Appreciate the support from all.

you should start a new log for a new thread @CookieBaah

I reckon I shall, when I come the end of the cut, thankyou, Not that I really know my next overall goal,
I guess, maintaining bodyfat/shape/building the muscle and strength back I definitely lost during this weightloss phase.

 

[LevButlerov]

Daily Update 10/2/26

Weight: 82.5kg -0.5kg - NEW LOW.
0.5kg from Goal, however still 18days left of cut, just going to full send.

Sleep: 9hours, in a bit of strife with the wife for not getting up when the kids did, but clearly needed it. HAaah
(I let her get a afternoon nap in like a loving husband)

General Notes: Feeling really good health and fitness wise, things are coming along nicely, TD from @War Born Peptides due to arrive in 2days,
I been in my head a bit about my skin around my waist line, but I obviously still have fat to drop, getting a DEXA Scan first week of March after the cut ends.
t-minus 8 days until the 5th and final child arrives, things are about to get chaotic.

Hunger: Ebs and Flows, it's however nice not feeling starving most the day.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Natures Own Omega 3 4500mg (3tabs)

Calories: 2401/2200, obviously went over, but that's okay, still a deficit. I added in that Protein Bar @LevButlerov
C:276 | P:208 | F:55

Training: Cardio Day.
View attachment 180996

9 hours good sleep good to see protein is up
can we add digestive aids?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[codezz]

Daily Update 10/2/26

Weight: 82.5kg -0.5kg - NEW LOW.
0.5kg from Goal, however still 18days left of cut, just going to full send.

Sleep: 9hours, in a bit of strife with the wife for not getting up when the kids did, but clearly needed it. HAaah
(I let her get a afternoon nap in like a loving husband)

General Notes: Feeling really good health and fitness wise, things are coming along nicely, TD from @War Born Peptides due to arrive in 2days,
I been in my head a bit about my skin around my waist line, but I obviously still have fat to drop, getting a DEXA Scan first week of March after the cut ends.
t-minus 8 days until the 5th and final child arrives, things are about to get chaotic.

Hunger: Ebs and Flows, it's however nice not feeling starving most the day.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Natures Own Omega 3 4500mg (3tabs)

Calories: 2401/2200, obviously went over, but that's okay, still a deficit. I added in that Protein Bar @LevButlerov
C:276 | P:208 | F:55

Training: Cardio Day.
View attachment 180996

Love u getting good sleep my brother, @CookieBaah

 

[CookieBaah]

hours good sleep good to see protein is up
can we add digestive aids?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Yeah Im doing some research on Digestive aids, leave it with me


I feel so nervous when the squad gets tagged,

 

[CookieBaah]

I reckon I shall, when I come the end of the cut, thankyou, Not that I really know my next overall goal,
I guess, maintaining bodyfat/shape/building the muscle and strength back I definitely lost during this weightloss phase.

A recomp,

I've never exited a weightloss phase with a plan,
But I think this is the real go,
And being amongst this Evo Fam, I like my chances.

 

[HarleyGuy]

I feel so nervous when the squad gets tagged,

Haha don't worry bro we got you.

Let's wave bye to those love handles together!

 

[Kopite67]

I'm sure I will eventually move on from it, just rough dealing with one of my "issues" (love handles) and ending up with another "issue",
The positive part is the overall fitness that comes from it though, roughly 38kg (83lbs) down from my biggest.



I'm certainly finding this more every day, the more threads I read,
Why I decided to add that little bit extra today in my update,
Appreciate the support from all.


I reckon I shall, when I come the end of the cut, thankyou, Not that I really know my next overall goal,
I guess, maintaining bodyfat/shape/building the muscle and strength back I definitely lost during this weightloss phase.

Only just starting following this log @CookieBaah . The weight loss is outstanding from what I have read so far. I will be following your journey now brother

 

[Dreamer]

Daily Update 10/2/26

Weight: 82.5kg -0.5kg - NEW LOW.
0.5kg from Goal, however still 18days left of cut, just going to full send.

Sleep: 9hours, in a bit of strife with the wife for not getting up when the kids did, but clearly needed it. HAaah
(I let her get a afternoon nap in like a loving husband)

General Notes: Feeling really good health and fitness wise, things are coming along nicely, TD from @War Born Peptides due to arrive in 2days,
I been in my head a bit about my skin around my waist line, but I obviously still have fat to drop, getting a DEXA Scan first week of March after the cut ends.
t-minus 8 days until the 5th and final child arrives, things are about to get chaotic.

Hunger: Ebs and Flows, it's however nice not feeling starving most the day.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Natures Own Omega 3 4500mg (3tabs)

Calories: 2401/2200, obviously went over, but that's okay, still a deficit. I added in that Protein Bar @LevButlerov
C:276 | P:208 | F:55

Training: Cardio Day.
View attachment 180996

9 Hours mannnn thats 2 days of sleep for me haha, Love the cardio, running feels amazing

 

[LevButlerov]

Yeah Im doing some research on Digestive aids, leave it with me


I feel so nervous when the squad gets tagged,

Dont worry and digestive aids cheap get a few and try best ones out @CookieBaah

 

[CookieBaah]

Daily Update 11/2/26

Weight: 81.9kg -0.6kg - NEW LOW.
B2B DAYS OF 0.5KG AND 0.6KG LOSSES?
Technically hit my goal weight, but would like to see a full weekly Ave weight, at sub 82kg.

Sleep: 7.5 Hours, HR 53bpm (Was Averaging 43bpm before starting Reta)

General Notes: Feeling really good physically and mentally, smashed training, pushed the weights up for most lifts, not sure if this has anything to do with the increased Protein intake?
Last 2 weeks has been pretty significant weight losses, think the Reta is starting to have an effect? (not having cheeky little snacks of the kids foods also) Again, have also upped my Protein from like 110g a day to 170g+.
I do drink 3-4L of water a day.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Omega 3 4500mg (3tabs)
Psyllium Husk 5g

Calories: 2158/2200, (Might have a small snack after work to bump it a bit)
C:258 | P:174 (Sorry Lev) | F:43

Training: 80 minutes.

Superset – 4 Sets
A1. Trap Bar Conventional Deadlift

• Set 1: 5 × 70 kg (Warm Up)
• Set 2: 4 × 120 kg
• Set 3: 4 × 130 kg
• Set 4: 5 × 140 kg (Was only going for 4, but felt good enough for 5, maybe even 6.)
• Set 5: 4 × 140 kg

A2. Box Drop Jump (POWER)

• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps
• Set 4: 4 reps
  

Barbell Bench Press – Flat

• Set 1: 6 × 70 kg (Warm Up)
• Set 2: 4 × 90 kg
• Set 3: 3 × 90 kg
• Set 4: 2 × 95 kg
• Set 5: 2 × 100 kg (Lifetime PB of 7 reps, but I was also like 95kg, so strength obviously isn't that far gone.)
  

DB Incline Bench Row

• Set 1: 6 × 20 kg
• Set 2: 6 × 20 kg
• Set 3: 8 × 20 kg
  

DB Reverse Lunge

• Set 1: 6 × 12.5 kg
• Set 2: 6 × 12.5 kg
  

Prone Hamstring Curl

• Set 1: 5 × 41 kg
• Set 2: 6 × 45 kg
• Set 3: 6 × 50 kg
  

Commandos (Core)

• Set 1: 8 reps
• Set 2: 8 reps
  

Superset – 2 Sets
B1. BarBell Bicep Curl

• Set 1: 15 × 25 kg
• Set 2: 15 × 25 kg

B2. V-Bar Tricep Extension

• Set 1: 15 × 41 kg
• Set 2: 15 × 41 kg
  

B3. DB Lateral Raise

• Set 1: 15 x 12.5 kg
• Set 2: 15 x 12.5 kg

 

[Kopite67]

Daily Update 11/2/26

Weight: 81.9kg -0.6kg - NEW LOW.
B2B DAYS OF 0.5KG AND 0.6KG LOSSES?
Technically hit my goal weight, but would like to see a full weekly Ave weight, at sub 82kg.

Sleep: 7.5 Hours, HR 53bpm (Was Averaging 43bpm before starting Reta)

General Notes: Feeling really good physically and mentally, smashed training, pushed the weights up for most lifts, not sure if this has anything to do with the increased Protein intake?
Last 2 weeks has been pretty significant weight losses, think the Reta is starting to have an effect? (not having cheeky little snacks of the kids foods also) Again, have also upped my Protein from like 110g a day to 170g+.
I do drink 3-4L of water a day.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Omega 3 4500mg (3tabs)
Psyllium Husk 5g

Calories: 2158/2200, (Might have a small snack after work to bump it a bit)
C:258 | P:174 (Sorry Lev) | F:43

Training: 80 minutes.

Superset – 4 Sets
A1. Trap Bar Conventional Deadlift

• Set 1: 5 × 70 kg (Warm Up)
• Set 2: 4 × 120 kg
• Set 3: 4 × 130 kg
• Set 4: 5 × 140 kg (Was only going for 4, but felt good enough for 5, maybe even 6.)
• Set 5: 4 × 140 kg

A2. Box Drop Jump (POWER)

• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps
• Set 4: 4 reps

Barbell Bench Press – Flat

• Set 1: 6 × 70 kg (Warm Up)
• Set 2: 4 × 90 kg
• Set 3: 3 × 90 kg
• Set 4: 2 × 95 kg
• Set 5: 2 × 100 kg (Lifetime PB of 7 reps, but I was also like 95kg, so strength obviously isn't that far gone.)

DB Incline Bench Row

• Set 1: 6 × 20 kg
• Set 2: 6 × 20 kg
• Set 3: 8 × 20 kg

DB Reverse Lunge

• Set 1: 6 × 12.5 kg
• Set 2: 6 × 12.5 kg

Prone Hamstring Curl

• Set 1: 5 × 41 kg
• Set 2: 6 × 45 kg
• Set 3: 6 × 50 kg

Commandos (Core)

• Set 1: 8 reps
• Set 2: 8 reps

Superset – 2 Sets
B1. BarBell Bicep Curl

• Set 1: 15 × 25 kg
• Set 2: 15 × 25 kg

B2. V-Bar Tricep Extension

• Set 1: 15 × 41 kg
• Set 2: 15 × 41 kg

B3. DB Lateral Raise

• Set 1: 15 x 12.5 kg
• Set 2: 15 x 12.5 kg

Great update bro. Nice work on the trapbar deads and bench press. Really kicking goals brother

 

[CookieBaah]

Great update bro. Nice work on the trapbar deads and bench press. Really kicking goals brother

Cheers brother, things really feel like they're coming together,

Literally just feel like training all the time

 

[LevButlerov]

Daily Update 11/2/26

Weight: 81.9kg -0.6kg - NEW LOW.
B2B DAYS OF 0.5KG AND 0.6KG LOSSES?
Technically hit my goal weight, but would like to see a full weekly Ave weight, at sub 82kg.

Sleep: 7.5 Hours, HR 53bpm (Was Averaging 43bpm before starting Reta)

General Notes: Feeling really good physically and mentally, smashed training, pushed the weights up for most lifts, not sure if this has anything to do with the increased Protein intake?
Last 2 weeks has been pretty significant weight losses, think the Reta is starting to have an effect? (not having cheeky little snacks of the kids foods also) Again, have also upped my Protein from like 110g a day to 170g+.
I do drink 3-4L of water a day.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Omega 3 4500mg (3tabs)
Psyllium Husk 5g

Calories: 2158/2200, (Might have a small snack after work to bump it a bit)
C:258 | P:174 (Sorry Lev) | F:43

Training: 80 minutes.

Superset – 4 Sets
A1. Trap Bar Conventional Deadlift

• Set 1: 5 × 70 kg (Warm Up)
• Set 2: 4 × 120 kg
• Set 3: 4 × 130 kg
• Set 4: 5 × 140 kg (Was only going for 4, but felt good enough for 5, maybe even 6.)
• Set 5: 4 × 140 kg

A2. Box Drop Jump (POWER)

• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps
• Set 4: 4 reps

Barbell Bench Press – Flat

• Set 1: 6 × 70 kg (Warm Up)
• Set 2: 4 × 90 kg
• Set 3: 3 × 90 kg
• Set 4: 2 × 95 kg
• Set 5: 2 × 100 kg (Lifetime PB of 7 reps, but I was also like 95kg, so strength obviously isn't that far gone.)

DB Incline Bench Row

• Set 1: 6 × 20 kg
• Set 2: 6 × 20 kg
• Set 3: 8 × 20 kg

DB Reverse Lunge

• Set 1: 6 × 12.5 kg
• Set 2: 6 × 12.5 kg

Prone Hamstring Curl

• Set 1: 5 × 41 kg
• Set 2: 6 × 45 kg
• Set 3: 6 × 50 kg

Commandos (Core)

• Set 1: 8 reps
• Set 2: 8 reps

Superset – 2 Sets
B1. BarBell Bicep Curl

• Set 1: 15 × 25 kg
• Set 2: 15 × 25 kg

B2. V-Bar Tricep Extension

• Set 1: 15 × 41 kg
• Set 2: 15 × 41 kg

B3. DB Lateral Raise

• Set 1: 15 x 12.5 kg
• Set 2: 15 x 12.5 kg

more protein will make you feel much better lets get it to 220!

 

[CookieBaah]

more protein will make you feel much better lets get it to 220!

Is there a specific Body Weight x amount you like to get people to aim for?

 

[CookieBaah]

Seeing as I'm not going to be able to sleep for a hot minute,
Up at hospital with the wife to see if babys making a surprise entrance.

Doing research, want to be prepared for recomping,
Go in with knowledge,
Any advices welcome!

Will continue to take 1mg Reta weekly,
And will be at 2iu HGH daily by then.

 

[LevButlerov]

Is there a specific Body Weight x amount you like to get people to aim for?

depends on the person Im following your log and hoping you adjust

 

[LevButlerov]

Seeing as I'm not going to be able to sleep for a hot minute,
Up at hospital with the wife to see if babys making a surprise entrance.

Doing research, want to be prepared for recomping,
Go in with knowledge,
Any advices welcome!

Will continue to take 1mg Reta weekly,
And will be at 2iu HGH daily by then.

right now stay on retatrutide and hgh and try to get naps @CookieBaah

 

[CookieBaah]

False Alarm, No baby delivered.
However talking about delivery's,

TOUCHDOWN!!
The goods from @War Born Peptides have arrived,
How good are these labels?
The added personal touch too!!
Can't wait to get it started, and crack on with the log!
Depending how today plays out, will start tonight.

 

[Kopite67]

False Alarm, No baby delivered.
However talking about delivery's,

TOUCHDOWN!!
The goods from @War Born Peptides have arrived,
How good are these labels?
The added personal touch too!!
Can't wait to get it started, and crack on with the log!
Depending how today plays out, will start tonight.

View attachment 182055

Sweet gear porn Super Saiyan pic

 

[War Born Peptides]

False Alarm, No baby delivered.
However talking about delivery's,

TOUCHDOWN!!
The goods from @War Born Peptides have arrived,
How good are these labels?
The added personal touch too!!
Can't wait to get it started, and crack on with the log!
Depending how today plays out, will start tonight.

View attachment 182055

Lets get it brother ! Love the TD pic!

 

[LevButlerov]

False Alarm, No baby delivered.
However talking about delivery's,

TOUCHDOWN!!
The goods from @War Born Peptides have arrived,
How good are these labels?
The added personal touch too!!
Can't wait to get it started, and crack on with the log!
Depending how today plays out, will start tonight.

View attachment 182055

Good looking TD