Approved Log Testosterone equipiose anadrol hgh insulin retatrutide cardarine - Season A 2026 bodybuilding Log

[Swcc]

Afternoon boys

Smashed push today!

Woke up at 106.1kg

Had a little fatigue today ill admit from less than stellar sleep catching up with me but luckily i caught up post workout with a fat nap, and tonight ill smash a temazepam to get knocked out

Push was

Side raise machine x2
Tricep ext x2
Pec fly x2
Incline nautilus press x2
Flat machine press x1
Tricep rope overhead x1
Single arm side cable raise x1
Upper pec fly x1
Db side raise x1

Great sesh, but a little smashed, pull tommorow! Then legs sunday

This checkin is a little shorter but im strapped for time tonight as im about to jump on more client onboardings

Have a wicked night and ill talk to you all tommorow!

Feel free to comment a topic or question regarding my prep youd like for me to answer!

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

 

[LevButlerov]

Afternoon boys

Smashed push today!

Woke up at 106.1kg

Had a little fatigue today ill admit from less than stellar sleep catching up with me but luckily i caught up post workout with a fat nap, and tonight ill smash a temazepam to get knocked out

Push was

Side raise machine x2
Tricep ext x2
Pec fly x2
Incline nautilus press x2
Flat machine press x1
Tricep rope overhead x1
Single arm side cable raise x1
Upper pec fly x1
Db side raise x1

Great sesh, but a little smashed, pull tommorow! Then legs sunday

This checkin is a little shorter but im strapped for time tonight as im about to jump on more client onboardings

Have a wicked night and ill talk to you all tommorow!

Feel free to comment a topic or question regarding my prep youd like for me to answer!

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

smashed it hard today @Swcc
fatigue, maybe weather is hot? or you think something else?

 

[Swcc]

smashed it hard today @Swcc
fatigue, maybe weather is hot? or you think something else?

just some shit sleep boss

 

[LevButlerov]

just some shit sleep boss

get some naps in if you can

 

[Swcc]

Afternoon gents



Waking weight this morning was 104.9



And lastnight i drank about 2.5 litres in my wakings, shitty sleep unfortunately but you get those nights!



One thing i stress to clients is not worrying about infrequent little shit like 1 bad nights sleep here or there, it happens, theres no need to tell yourself your tired it whatevee excuse you come up with. I feel like guys will have a bad night sleep then tell them selves they will train like shit or feel like shit, whereas in reality, i feel pretty damn good atm, im not going to fester and tell myself otherwise, your body is an amazing machine, itll take care of itself



Anywho onto the juicy stuff



I have added in clen at 20mcg, decided to make this small change just to ensure im way ahead of the curve (even though i already am) when your peeled out of your mind 3-4 weeks out youll be glad becauuse you can essentially just reverse diet into the show, which brings a fresh healthy look, not a crackhead stringy one lol, so likely wont need the clen in long



Another 2 weeks and deca will be pulled in substitute for masteron, thats when we will really see the physique harden right up



Remember too guys, you need to be skinless for any of these androgens to give your body any meaningful look, if youre fat, dont expect masteron to make you look shredded lol



Pull was on the cards today, went a little silly with the volume as sometimes you just gotta have fun!



Cable curl x2

Sa lat pulldown x3

Machine row x3

Cable pullover x3

Upper back shrug/row x2

Rear delt x2

Alt db hammer curl x2



Cardio to finish



Abs ive been doing in the morning after cardio



Cardio also has been consistenly upped to 25 mins on the stairs, before id do 20-25 but now its 25 minimum



Going to be transparent here, ive been relying alot on medication to sleep lately as for some reason ive just been struggling a little, unfortunately temazepam does fuck all for me apparently (according to lastnight) so ill give restavit a shot tonight



Another helpful thing ive been doing is post workout making sure that in using a wind down stack of



Ashwaganda

Mag threo/glyc

L theanine

5mg nebivolol

500mcg selank

5iu novo rapid (helps bring sympathetic tone down



Food today was/is



475p

600c

35f



Which is an increase for the day as my weight was low and i was feeling flat



Client intakes have been going great as i mention here and there abiut december signups dropping off ive been replacing them with more dedicated individuals (i can tell they are more dedicated as they arent all hype for the new year)



Been working on making my coaching process more streamlined also so i can give even more attention to my guys





Finishing steps off later this arvo in the 40 odd degree heat, then will wind down continuing my power tv series binge and playing a game on xbox called hades hahaha im not

Much of a gamer but this ones fun!



Anyone have any other reccomendations for games shoot em my way!



As always happy to answer any questions



-SWCC

 

[Kopite67]

Afternoon gents



Waking weight this morning was 104.9



And lastnight i drank about 2.5 litres in my wakings, shitty sleep unfortunately but you get those nights!



One thing i stress to clients is not worrying about infrequent little shit like 1 bad nights sleep here or there, it happens, theres no need to tell yourself your tired it whatevee excuse you come up with. I feel like guys will have a bad night sleep then tell them selves they will train like shit or feel like shit, whereas in reality, i feel pretty damn good atm, im not going to fester and tell myself otherwise, your body is an amazing machine, itll take care of itself



Anywho onto the juicy stuff



I have added in clen at 20mcg, decided to make this small change just to ensure im way ahead of the curve (even though i already am) when your peeled out of your mind 3-4 weeks out youll be glad becauuse you can essentially just reverse diet into the show, which brings a fresh healthy look, not a crackhead stringy one lol, so likely wont need the clen in long



Another 2 weeks and deca will be pulled in substitute for masteron, thats when we will really see the physique harden right up



Remember too guys, you need to be skinless for any of these androgens to give your body any meaningful look, if youre fat, dont expect masteron to make you look shredded lol



Pull was on the cards today, went a little silly with the volume as sometimes you just gotta have fun!



Cable curl x2

Sa lat pulldown x3

Machine row x3

Cable pullover x3

Upper back shrug/row x2

Rear delt x2

Alt db hammer curl x2



Cardio to finish



Abs ive been doing in the morning after cardio



Cardio also has been consistenly upped to 25 mins on the stairs, before id do 20-25 but now its 25 minimum



Going to be transparent here, ive been relying alot on medication to sleep lately as for some reason ive just been struggling a little, unfortunately temazepam does fuck all for me apparently (according to lastnight) so ill give restavit a shot tonight



Another helpful thing ive been doing is post workout making sure that in using a wind down stack of



Ashwaganda

Mag threo/glyc

L theanine

5mg nebivolol

500mcg selank

5iu novo rapid (helps bring sympathetic tone down



Food today was/is



475p

600c

35f



Which is an increase for the day as my weight was low and i was feeling flat



Client intakes have been going great as i mention here and there abiut december signups dropping off ive been replacing them with more dedicated individuals (i can tell they are more dedicated as they arent all hype for the new year)



Been working on making my coaching process more streamlined also so i can give even more attention to my guys





Finishing steps off later this arvo in the 40 odd degree heat, then will wind down continuing my power tv series binge and playing a game on xbox called hades hahaha im not

Much of a gamer but this ones fun!



Anyone have any other reccomendations for games shoot em my way!



As always happy to answer any questions



-SWCC

Quality update bro. Love the dialogue and short interactions in this log. Keen to see where this is headed next

 

[LevButlerov]

Afternoon gents



Waking weight this morning was 104.9



And lastnight i drank about 2.5 litres in my wakings, shitty sleep unfortunately but you get those nights!



One thing i stress to clients is not worrying about infrequent little shit like 1 bad nights sleep here or there, it happens, theres no need to tell yourself your tired it whatevee excuse you come up with. I feel like guys will have a bad night sleep then tell them selves they will train like shit or feel like shit, whereas in reality, i feel pretty damn good atm, im not going to fester and tell myself otherwise, your body is an amazing machine, itll take care of itself



Anywho onto the juicy stuff



I have added in clen at 20mcg, decided to make this small change just to ensure im way ahead of the curve (even though i already am) when your peeled out of your mind 3-4 weeks out youll be glad becauuse you can essentially just reverse diet into the show, which brings a fresh healthy look, not a crackhead stringy one lol, so likely wont need the clen in long



Another 2 weeks and deca will be pulled in substitute for masteron, thats when we will really see the physique harden right up



Remember too guys, you need to be skinless for any of these androgens to give your body any meaningful look, if youre fat, dont expect masteron to make you look shredded lol



Pull was on the cards today, went a little silly with the volume as sometimes you just gotta have fun!



Cable curl x2

Sa lat pulldown x3

Machine row x3

Cable pullover x3

Upper back shrug/row x2

Rear delt x2

Alt db hammer curl x2



Cardio to finish



Abs ive been doing in the morning after cardio



Cardio also has been consistenly upped to 25 mins on the stairs, before id do 20-25 but now its 25 minimum



Going to be transparent here, ive been relying alot on medication to sleep lately as for some reason ive just been struggling a little, unfortunately temazepam does fuck all for me apparently (according to lastnight) so ill give restavit a shot tonight



Another helpful thing ive been doing is post workout making sure that in using a wind down stack of



Ashwaganda

Mag threo/glyc

L theanine

5mg nebivolol

500mcg selank

5iu novo rapid (helps bring sympathetic tone down



Food today was/is



475p

600c

35f



Which is an increase for the day as my weight was low and i was feeling flat



Client intakes have been going great as i mention here and there abiut december signups dropping off ive been replacing them with more dedicated individuals (i can tell they are more dedicated as they arent all hype for the new year)



Been working on making my coaching process more streamlined also so i can give even more attention to my guys





Finishing steps off later this arvo in the 40 odd degree heat, then will wind down continuing my power tv series binge and playing a game on xbox called hades hahaha im not

Much of a gamer but this ones fun!



Anyone have any other reccomendations for games shoot em my way!



As always happy to answer any questions



-SWCC

I like clen additions to cycles it doesnt get much love but it should. As always your quads are straight out of Olympia level! @Swcc

 

[Swcc]

Afternoon gents

Busy af day, woke up at 104.9kg

Today was legs! Which i will go into a bit more depth shortly

Onto AAS/PED changes

10 weeks out as of today

700 test
Nandrolone is out
Masteron is in at 210/week
Eq is still 45/week

Now begins the titration up of masteron over the next 5-6 weeks, at 4 weeks out tren goes in, test comes down and winny in at 2 weeks out

Legs today!

Smashed em, accurate and simple, also quit caffiene again as it was just fucking my sleep, its always good for a few days then before you know it youre fucked

Adductor x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x1
Lying ham x2
Back raise x1
Calves x4

Took some rep progressions here and there, had to be mindfuk of my hammy as i kinda pulled it 4 days ago, but, we survived!

Very very excited to see what happens the next 10 weeks

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

 

[Kopite67]

Afternoon gents

Busy af day, woke up at 104.9kg

Today was legs! Which i will go into a bit more depth shortly

Onto AAS/PED changes

10 weeks out as of today

700 test
Nandrolone is out
Masteron is in at 210/week
Eq is still 45/week

Now begins the titration up of masteron over the next 5-6 weeks, at 4 weeks out tren goes in, test comes down and winny in at 2 weeks out

Legs today!

Smashed em, accurate and simple, also quit caffiene again as it was just fucking my sleep, its always good for a few days then before you know it youre fucked

Adductor x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x1
Lying ham x2
Back raise x1
Calves x4

Took some rep progressions here and there, had to be mindfuk of my hammy as i kinda pulled it 4 days ago, but, we survived!

Very very excited to see what happens the next 10 weeks

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

Super update brother. Legs are simply massive

 

[Mobster]

And lastnight i drank about 2.5 litres in my wakings

I've been doing the night drink think for years. If, nothing else, you start the day right

 

[stevesmi]

Afternoon gents



Waking weight this morning was 104.9



And lastnight i drank about 2.5 litres in my wakings, shitty sleep unfortunately but you get those nights!



One thing i stress to clients is not worrying about infrequent little shit like 1 bad nights sleep here or there, it happens, theres no need to tell yourself your tired it whatevee excuse you come up with. I feel like guys will have a bad night sleep then tell them selves they will train like shit or feel like shit, whereas in reality, i feel pretty damn good atm, im not going to fester and tell myself otherwise, your body is an amazing machine, itll take care of itself



Anywho onto the juicy stuff



I have added in clen at 20mcg, decided to make this small change just to ensure im way ahead of the curve (even though i already am) when your peeled out of your mind 3-4 weeks out youll be glad becauuse you can essentially just reverse diet into the show, which brings a fresh healthy look, not a crackhead stringy one lol, so likely wont need the clen in long



Another 2 weeks and deca will be pulled in substitute for masteron, thats when we will really see the physique harden right up



Remember too guys, you need to be skinless for any of these androgens to give your body any meaningful look, if youre fat, dont expect masteron to make you look shredded lol



Pull was on the cards today, went a little silly with the volume as sometimes you just gotta have fun!



Cable curl x2

Sa lat pulldown x3

Machine row x3

Cable pullover x3

Upper back shrug/row x2

Rear delt x2

Alt db hammer curl x2



Cardio to finish



Abs ive been doing in the morning after cardio



Cardio also has been consistenly upped to 25 mins on the stairs, before id do 20-25 but now its 25 minimum



Going to be transparent here, ive been relying alot on medication to sleep lately as for some reason ive just been struggling a little, unfortunately temazepam does fuck all for me apparently (according to lastnight) so ill give restavit a shot tonight



Another helpful thing ive been doing is post workout making sure that in using a wind down stack of



Ashwaganda

Mag threo/glyc

L theanine

5mg nebivolol

500mcg selank

5iu novo rapid (helps bring sympathetic tone down



Food today was/is



475p

600c

35f



Which is an increase for the day as my weight was low and i was feeling flat



Client intakes have been going great as i mention here and there abiut december signups dropping off ive been replacing them with more dedicated individuals (i can tell they are more dedicated as they arent all hype for the new year)



Been working on making my coaching process more streamlined also so i can give even more attention to my guys





Finishing steps off later this arvo in the 40 odd degree heat, then will wind down continuing my power tv series binge and playing a game on xbox called hades hahaha im not

Much of a gamer but this ones fun!



Anyone have any other reccomendations for games shoot em my way!



As always happy to answer any questions



-SWCC

@Swcc the man with an amazing update, as usual, you're looking like an absolute tank! I used to play Xbox myself back in the day. I used to play Madden against other people.

 

[LevButlerov]

Afternoon gents

Busy af day, woke up at 104.9kg

Today was legs! Which i will go into a bit more depth shortly

Onto AAS/PED changes

10 weeks out as of today

700 test
Nandrolone is out
Masteron is in at 210/week
Eq is still 45/week

Now begins the titration up of masteron over the next 5-6 weeks, at 4 weeks out tren goes in, test comes down and winny in at 2 weeks out

Legs today!

Smashed em, accurate and simple, also quit caffiene again as it was just fucking my sleep, its always good for a few days then before you know it youre fucked

Adductor x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x1
Lying ham x2
Back raise x1
Calves x4

Took some rep progressions here and there, had to be mindfuk of my hammy as i kinda pulled it 4 days ago, but, we survived!

Very very excited to see what happens the next 10 weeks

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

10 weeks out you're close your quads look like they will take any show. Love to see how you do with masteron @Swcc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

 

[Ulter]

Afternoon gents



Waking weight this morning was 104.9



And lastnight i drank about 2.5 litres in my wakings, shitty sleep unfortunately but you get those nights!



One thing i stress to clients is not worrying about infrequent little shit like 1 bad nights sleep here or there, it happens, theres no need to tell yourself your tired it whatevee excuse you come up with. I feel like guys will have a bad night sleep then tell them selves they will train like shit or feel like shit, whereas in reality, i feel pretty damn good atm, im not going to fester and tell myself otherwise, your body is an amazing machine, itll take care of itself



Anywho onto the juicy stuff



I have added in clen at 20mcg, decided to make this small change just to ensure im way ahead of the curve (even though i already am) when your peeled out of your mind 3-4 weeks out youll be glad becauuse you can essentially just reverse diet into the show, which brings a fresh healthy look, not a crackhead stringy one lol, so likely wont need the clen in long



Another 2 weeks and deca will be pulled in substitute for masteron, thats when we will really see the physique harden right up



Remember too guys, you need to be skinless for any of these androgens to give your body any meaningful look, if youre fat, dont expect masteron to make you look shredded lol



Pull was on the cards today, went a little silly with the volume as sometimes you just gotta have fun!



Cable curl x2

Sa lat pulldown x3

Machine row x3

Cable pullover x3

Upper back shrug/row x2

Rear delt x2

Alt db hammer curl x2



Cardio to finish



Abs ive been doing in the morning after cardio



Cardio also has been consistenly upped to 25 mins on the stairs, before id do 20-25 but now its 25 minimum



Going to be transparent here, ive been relying alot on medication to sleep lately as for some reason ive just been struggling a little, unfortunately temazepam does fuck all for me apparently (according to lastnight) so ill give restavit a shot tonight



Another helpful thing ive been doing is post workout making sure that in using a wind down stack of



Ashwaganda

Mag threo/glyc

L theanine

5mg nebivolol

500mcg selank

5iu novo rapid (helps bring sympathetic tone down



Food today was/is



475p

600c

35f



Which is an increase for the day as my weight was low and i was feeling flat



Client intakes have been going great as i mention here and there abiut december signups dropping off ive been replacing them with more dedicated individuals (i can tell they are more dedicated as they arent all hype for the new year)



Been working on making my coaching process more streamlined also so i can give even more attention to my guys





Finishing steps off later this arvo in the 40 odd degree heat, then will wind down continuing my power tv series binge and playing a game on xbox called hades hahaha im not

Much of a gamer but this ones fun!



Anyone have any other reccomendations for games shoot em my way!



As always happy to answer any questions



-SWCC

Nah I don't play video games. That's for the young guys. I rather play with a woman if you ask me. @Swcc

 

[2Thick]

Afternoon gents



Waking weight this morning was 104.9



And lastnight i drank about 2.5 litres in my wakings, shitty sleep unfortunately but you get those nights!



One thing i stress to clients is not worrying about infrequent little shit like 1 bad nights sleep here or there, it happens, theres no need to tell yourself your tired it whatevee excuse you come up with. I feel like guys will have a bad night sleep then tell them selves they will train like shit or feel like shit, whereas in reality, i feel pretty damn good atm, im not going to fester and tell myself otherwise, your body is an amazing machine, itll take care of itself



Anywho onto the juicy stuff



I have added in clen at 20mcg, decided to make this small change just to ensure im way ahead of the curve (even though i already am) when your peeled out of your mind 3-4 weeks out youll be glad becauuse you can essentially just reverse diet into the show, which brings a fresh healthy look, not a crackhead stringy one lol, so likely wont need the clen in long



Another 2 weeks and deca will be pulled in substitute for masteron, thats when we will really see the physique harden right up



Remember too guys, you need to be skinless for any of these androgens to give your body any meaningful look, if youre fat, dont expect masteron to make you look shredded lol



Pull was on the cards today, went a little silly with the volume as sometimes you just gotta have fun!



Cable curl x2

Sa lat pulldown x3

Machine row x3

Cable pullover x3

Upper back shrug/row x2

Rear delt x2

Alt db hammer curl x2



Cardio to finish



Abs ive been doing in the morning after cardio



Cardio also has been consistenly upped to 25 mins on the stairs, before id do 20-25 but now its 25 minimum



Going to be transparent here, ive been relying alot on medication to sleep lately as for some reason ive just been struggling a little, unfortunately temazepam does fuck all for me apparently (according to lastnight) so ill give restavit a shot tonight



Another helpful thing ive been doing is post workout making sure that in using a wind down stack of



Ashwaganda

Mag threo/glyc

L theanine

5mg nebivolol

500mcg selank

5iu novo rapid (helps bring sympathetic tone down



Food today was/is



475p

600c

35f



Which is an increase for the day as my weight was low and i was feeling flat



Client intakes have been going great as i mention here and there abiut december signups dropping off ive been replacing them with more dedicated individuals (i can tell they are more dedicated as they arent all hype for the new year)



Been working on making my coaching process more streamlined also so i can give even more attention to my guys





Finishing steps off later this arvo in the 40 odd degree heat, then will wind down continuing my power tv series binge and playing a game on xbox called hades hahaha im not

Much of a gamer but this ones fun!



Anyone have any other reccomendations for games shoot em my way!



As always happy to answer any questions



-SWCC

The muscles look absolutely shredded and big. @Swcc you are a beast for sure. Nice explanation on how to unwind with some video games too. A lot of people do it.

 

[Swcc]

Nah I don't play video games. That's for the young guys. I rather play with a woman if you ask me. @Swcc

Nah, women cost money and fucks to give, i have 0 left to give and no time for headaches

 

[HarleyGuy]

Afternoon gents

Busy af day, woke up at 104.9kg

Today was legs! Which i will go into a bit more depth shortly

Onto AAS/PED changes

10 weeks out as of today

700 test
Nandrolone is out
Masteron is in at 210/week
Eq is still 45/week

Now begins the titration up of masteron over the next 5-6 weeks, at 4 weeks out tren goes in, test comes down and winny in at 2 weeks out

Legs today!

Smashed em, accurate and simple, also quit caffiene again as it was just fucking my sleep, its always good for a few days then before you know it youre fucked

Adductor x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x1
Lying ham x2
Back raise x1
Calves x4

Took some rep progressions here and there, had to be mindfuk of my hammy as i kinda pulled it 4 days ago, but, we survived!

Very very excited to see what happens the next 10 weeks

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

I can tell you write fast, think fast, and work fast bro and get shit done! Those legs are a show stopper.

I'm excited to see what the Mast does for you with skin that thin.

you just go awarded PROTEIN KING badge

Congrats on being a PROTEIN KING that takes dedication which clearly you have built into you!

also quit caffiene again as it was just fucking my sleep

Ugh man this would be hard for me.

@Swcc how is the hamstring doing was it a setback type of hamstring pull?

 

[Swcc]

Morning boys

Rest day today, woke up 104.9kg, waiting for a big woosh to take me down into the 103s, no need to rush, plenty of time

Today being a rest day its all about work and rest! Stairmaster 30 mins just clocked off, baby food! Im so fit atm that 30 on the stairs is an absolute breeze, i take in 1.5 litres of water with electrolytes, creatine and taurine whilst i get that done, sets up digestion perfectly for the day

One thing i want to mention as a little nugget for you guys is that there are things in life rhat are just inherantly hard. Dont shy away from it, dont look for every reason to make it easier, lean into the fact that its hard because its changing you. Lets use fasted cardio as an example, instead of dreading it every morning or looking for ways to make it less of a pain in the ass, just accept that its SUPPOSED to be hard, its SUPPOSED to be uncomfortable, you arent different from anybody. We all wish we didnt HAVE to do it, but when you just bring yourself to reality and accept the fact that 1. You will do it no matter what and 2. Yeah its gonna be a little uncomfortable for a little while, the sooner youll just crack the fuck on with with it and get it done, no point delaying or procrastinating the hard shit

Had a minor hammy tweak last week and KLOW has fixed that right up for me in no time, trained legs yesterday with no issue, i was careful on my movements but 0 issues to report

Going to pull food down for a couple days just by 50 carbs, just to push fatloss a touch

I have the type of body i need to be careful and manage my rate of loss or my body gets away from me and its very hard to fix once the metabolism is cranking whhich happens inside 8 weeks out

A good bit cooler here today where i live so will make for some enjoyable steps outdoors later

Lets keep crabking fellas, abs about to go down once i get inside then shower and meal 1

Have a ripper day

-SWCC

 

[Swcc]

I can tell you write fast, think fast, and work fast bro and get shit done! Those legs are a show stopper.

I'm excited to see what the Mast does for you with skin that thin.


Congrats on being a PROTEIN KING that takes dedication which clearly you have built into you!


Ugh man this would be hard for me.

@Swcc how is the hamstring doing was it a setback type of hamstring pull?

Hey bro! No issue from the hammy! I did be extra careful but 0 issue (thanks to KLOW) hahah

Man caffiene always fucks me, its great for the first couple days but then i just feel wired all the time and my sleep suffers, so im gonna save it for last weeks of prep if i need it

 

[HarleyGuy]

Hey bro! No issue from the hammy! I did be extra careful but 0 issue (thanks to KLOW) hahah

Man caffiene always fucks me, its great for the first couple days but then i just feel wired all the time and my sleep suffers, so im gonna save it for last weeks of prep if i need it

Happy to hear about the hammy bro I was worried for you because I'm rooting for you in this prep!

Good move then cutting out the caffeine. You'll be so wired anyway last weeks of prep might as well see if it helps at that point LOL

 

[ballin2504]

Afternoon gents



Waking weight this morning was 104.9



And lastnight i drank about 2.5 litres in my wakings, shitty sleep unfortunately but you get those nights!



One thing i stress to clients is not worrying about infrequent little shit like 1 bad nights sleep here or there, it happens, theres no need to tell yourself your tired it whatevee excuse you come up with. I feel like guys will have a bad night sleep then tell them selves they will train like shit or feel like shit, whereas in reality, i feel pretty damn good atm, im not going to fester and tell myself otherwise, your body is an amazing machine, itll take care of itself



Anywho onto the juicy stuff



I have added in clen at 20mcg, decided to make this small change just to ensure im way ahead of the curve (even though i already am) when your peeled out of your mind 3-4 weeks out youll be glad becauuse you can essentially just reverse diet into the show, which brings a fresh healthy look, not a crackhead stringy one lol, so likely wont need the clen in long



Another 2 weeks and deca will be pulled in substitute for masteron, thats when we will really see the physique harden right up



Remember too guys, you need to be skinless for any of these androgens to give your body any meaningful look, if youre fat, dont expect masteron to make you look shredded lol



Pull was on the cards today, went a little silly with the volume as sometimes you just gotta have fun!



Cable curl x2

Sa lat pulldown x3

Machine row x3

Cable pullover x3

Upper back shrug/row x2

Rear delt x2

Alt db hammer curl x2



Cardio to finish



Abs ive been doing in the morning after cardio



Cardio also has been consistenly upped to 25 mins on the stairs, before id do 20-25 but now its 25 minimum



Going to be transparent here, ive been relying alot on medication to sleep lately as for some reason ive just been struggling a little, unfortunately temazepam does fuck all for me apparently (according to lastnight) so ill give restavit a shot tonight



Another helpful thing ive been doing is post workout making sure that in using a wind down stack of



Ashwaganda

Mag threo/glyc

L theanine

5mg nebivolol

500mcg selank

5iu novo rapid (helps bring sympathetic tone down



Food today was/is



475p

600c

35f



Which is an increase for the day as my weight was low and i was feeling flat



Client intakes have been going great as i mention here and there abiut december signups dropping off ive been replacing them with more dedicated individuals (i can tell they are more dedicated as they arent all hype for the new year)



Been working on making my coaching process more streamlined also so i can give even more attention to my guys





Finishing steps off later this arvo in the 40 odd degree heat, then will wind down continuing my power tv series binge and playing a game on xbox called hades hahaha im not

Much of a gamer but this ones fun!



Anyone have any other reccomendations for games shoot em my way!



As always happy to answer any questions



-SWCC

@Swcc I like the idea of being peeled way to early and then reverse hiding into your show you are way ahead of the game. Kudos to you.

 

[ROIDDERS]

Afternoon gents



Waking weight this morning was 104.9



And lastnight i drank about 2.5 litres in my wakings, shitty sleep unfortunately but you get those nights!



One thing i stress to clients is not worrying about infrequent little shit like 1 bad nights sleep here or there, it happens, theres no need to tell yourself your tired it whatevee excuse you come up with. I feel like guys will have a bad night sleep then tell them selves they will train like shit or feel like shit, whereas in reality, i feel pretty damn good atm, im not going to fester and tell myself otherwise, your body is an amazing machine, itll take care of itself



Anywho onto the juicy stuff



I have added in clen at 20mcg, decided to make this small change just to ensure im way ahead of the curve (even though i already am) when your peeled out of your mind 3-4 weeks out youll be glad becauuse you can essentially just reverse diet into the show, which brings a fresh healthy look, not a crackhead stringy one lol, so likely wont need the clen in long



Another 2 weeks and deca will be pulled in substitute for masteron, thats when we will really see the physique harden right up



Remember too guys, you need to be skinless for any of these androgens to give your body any meaningful look, if youre fat, dont expect masteron to make you look shredded lol



Pull was on the cards today, went a little silly with the volume as sometimes you just gotta have fun!



Cable curl x2

Sa lat pulldown x3

Machine row x3

Cable pullover x3

Upper back shrug/row x2

Rear delt x2

Alt db hammer curl x2



Cardio to finish



Abs ive been doing in the morning after cardio



Cardio also has been consistenly upped to 25 mins on the stairs, before id do 20-25 but now its 25 minimum



Going to be transparent here, ive been relying alot on medication to sleep lately as for some reason ive just been struggling a little, unfortunately temazepam does fuck all for me apparently (according to lastnight) so ill give restavit a shot tonight



Another helpful thing ive been doing is post workout making sure that in using a wind down stack of



Ashwaganda

Mag threo/glyc

L theanine

5mg nebivolol

500mcg selank

5iu novo rapid (helps bring sympathetic tone down



Food today was/is



475p

600c

35f



Which is an increase for the day as my weight was low and i was feeling flat



Client intakes have been going great as i mention here and there abiut december signups dropping off ive been replacing them with more dedicated individuals (i can tell they are more dedicated as they arent all hype for the new year)



Been working on making my coaching process more streamlined also so i can give even more attention to my guys





Finishing steps off later this arvo in the 40 odd degree heat, then will wind down continuing my power tv series binge and playing a game on xbox called hades hahaha im not

Much of a gamer but this ones fun!



Anyone have any other reccomendations for games shoot em my way!



As always happy to answer any questions



-SWCC

@Swcc great workout to hit to finish out the week. I'm excited to see what you have in store next week. Maybe do some nice compound lifting.

 

[Kopite67]

Morning boys

Rest day today, woke up 104.9kg, waiting for a big woosh to take me down into the 103s, no need to rush, plenty of time

Today being a rest day its all about work and rest! Stairmaster 30 mins just clocked off, baby food! Im so fit atm that 30 on the stairs is an absolute breeze, i take in 1.5 litres of water with electrolytes, creatine and taurine whilst i get that done, sets up digestion perfectly for the day

One thing i want to mention as a little nugget for you guys is that there are things in life rhat are just inherantly hard. Dont shy away from it, dont look for every reason to make it easier, lean into the fact that its hard because its changing you. Lets use fasted cardio as an example, instead of dreading it every morning or looking for ways to make it less of a pain in the ass, just accept that its SUPPOSED to be hard, its SUPPOSED to be uncomfortable, you arent different from anybody. We all wish we didnt HAVE to do it, but when you just bring yourself to reality and accept the fact that 1. You will do it no matter what and 2. Yeah its gonna be a little uncomfortable for a little while, the sooner youll just crack the fuck on with with it and get it done, no point delaying or procrastinating the hard shit

Well said brother

Had a minor hammy tweak last week and KLOW has fixed that right up for me in no time, trained legs yesterday with no issue, i was careful on my movements but 0 issues to report

Going to pull food down for a couple days just by 50 carbs, just to push fatloss a touch

I have the type of body i need to be careful and manage my rate of loss or my body gets away from me and its very hard to fix once the metabolism is cranking whhich happens inside 8 weeks out

A good bit cooler here today where i live so will make for some enjoyable steps outdoors later

Lets keep crabking fellas, abs about to go down once i get inside then shower and meal 1

Have a ripper day

-SWCC

Nice update there brother. Love your descriptions and detail.

 

[ceo]

Afternoon gents



Waking weight this morning was 104.9



And lastnight i drank about 2.5 litres in my wakings, shitty sleep unfortunately but you get those nights!



One thing i stress to clients is not worrying about infrequent little shit like 1 bad nights sleep here or there, it happens, theres no need to tell yourself your tired it whatevee excuse you come up with. I feel like guys will have a bad night sleep then tell them selves they will train like shit or feel like shit, whereas in reality, i feel pretty damn good atm, im not going to fester and tell myself otherwise, your body is an amazing machine, itll take care of itself



Anywho onto the juicy stuff



I have added in clen at 20mcg, decided to make this small change just to ensure im way ahead of the curve (even though i already am) when your peeled out of your mind 3-4 weeks out youll be glad becauuse you can essentially just reverse diet into the show, which brings a fresh healthy look, not a crackhead stringy one lol, so likely wont need the clen in long



Another 2 weeks and deca will be pulled in substitute for masteron, thats when we will really see the physique harden right up



Remember too guys, you need to be skinless for any of these androgens to give your body any meaningful look, if youre fat, dont expect masteron to make you look shredded lol



Pull was on the cards today, went a little silly with the volume as sometimes you just gotta have fun!



Cable curl x2

Sa lat pulldown x3

Machine row x3

Cable pullover x3

Upper back shrug/row x2

Rear delt x2

Alt db hammer curl x2



Cardio to finish



Abs ive been doing in the morning after cardio



Cardio also has been consistenly upped to 25 mins on the stairs, before id do 20-25 but now its 25 minimum



Going to be transparent here, ive been relying alot on medication to sleep lately as for some reason ive just been struggling a little, unfortunately temazepam does fuck all for me apparently (according to lastnight) so ill give restavit a shot tonight



Another helpful thing ive been doing is post workout making sure that in using a wind down stack of



Ashwaganda

Mag threo/glyc

L theanine

5mg nebivolol

500mcg selank

5iu novo rapid (helps bring sympathetic tone down



Food today was/is



475p

600c

35f



Which is an increase for the day as my weight was low and i was feeling flat



Client intakes have been going great as i mention here and there abiut december signups dropping off ive been replacing them with more dedicated individuals (i can tell they are more dedicated as they arent all hype for the new year)



Been working on making my coaching process more streamlined also so i can give even more attention to my guys





Finishing steps off later this arvo in the 40 odd degree heat, then will wind down continuing my power tv series binge and playing a game on xbox called hades hahaha im not

Much of a gamer but this ones fun!



Anyone have any other reccomendations for games shoot em my way!



As always happy to answer any questions



-SWCC

Bros, looking really good on this. I like that you are putting together some good clients; you definitely deserve it. You are a smart dude. @Swcc

 

[Dreamer]

Afternoon gents

Busy af day, woke up at 104.9kg

Today was legs! Which i will go into a bit more depth shortly

Onto AAS/PED changes

10 weeks out as of today

700 test
Nandrolone is out
Masteron is in at 210/week
Eq is still 45/week

Now begins the titration up of masteron over the next 5-6 weeks, at 4 weeks out tren goes in, test comes down and winny in at 2 weeks out

Legs today!

Smashed em, accurate and simple, also quit caffiene again as it was just fucking my sleep, its always good for a few days then before you know it youre fucked

Adductor x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x1
Lying ham x2
Back raise x1
Calves x4

Took some rep progressions here and there, had to be mindfuk of my hammy as i kinda pulled it 4 days ago, but, we survived!

Very very excited to see what happens the next 10 weeks

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

Jeez brother your dry as fuck now, cant wait to see when mast takes over

 

[Swcc]

@Swcc great workout to hit to finish out the week. I'm excited to see what you have in store next week. Maybe do some nice compound lifting.

What is nice compound lifting? What else would i be doing?

 

[LH5515]

Afternoon gents

Busy af day, woke up at 104.9kg

Today was legs! Which i will go into a bit more depth shortly

Onto AAS/PED changes

10 weeks out as of today

700 test
Nandrolone is out
Masteron is in at 210/week
Eq is still 45/week

Now begins the titration up of masteron over the next 5-6 weeks, at 4 weeks out tren goes in, test comes down and winny in at 2 weeks out

Legs today!

Smashed em, accurate and simple, also quit caffiene again as it was just fucking my sleep, its always good for a few days then before you know it youre fucked

Adductor x2
Seated ham x2
Quad ext x2
Sl legpress x2
Hack x1
Lying ham x2
Back raise x1
Calves x4

Took some rep progressions here and there, had to be mindfuk of my hammy as i kinda pulled it 4 days ago, but, we survived!

Very very excited to see what happens the next 10 weeks

Oils: @Sassy's Pharmaceuticals
Orals: @GENTEXLaboratories

Great update ! Thank you.

Appreciate the transparency on compounds, timing and duration. Great education for us less experienced that are thinking of stepping on stage at some point.

Legs look incredible. Unreal

 

[Ulter]

Nah, women cost money and fucks to give, i have 0 left to give and no time for headaches

Haha that's funny. I haven't gotten laid in a long time since my wife had her accident so of course I want it. I'm gonna have to take a trip out to Nevada soon. What happens in Vegas stays in Vegas.

 

[ROIDDERS]

What is nice compound lifting? What else would i be doing?

maybe some compound lifts like cleans maybe. just to change it up?

 

[Swcc]

maybe some compound lifts like cleans maybe. just to change it up?

Huh? Cleans? Im in a bodybuilding prep not olympic lifting... and why "change things up" when its working? What logic is there here? My mind is scattered at that response

 

[RoySimpson]

Afternoon gents



Waking weight this morning was 104.9



And lastnight i drank about 2.5 litres in my wakings, shitty sleep unfortunately but you get those nights!



One thing i stress to clients is not worrying about infrequent little shit like 1 bad nights sleep here or there, it happens, theres no need to tell yourself your tired it whatevee excuse you come up with. I feel like guys will have a bad night sleep then tell them selves they will train like shit or feel like shit, whereas in reality, i feel pretty damn good atm, im not going to fester and tell myself otherwise, your body is an amazing machine, itll take care of itself



Anywho onto the juicy stuff



I have added in clen at 20mcg, decided to make this small change just to ensure im way ahead of the curve (even though i already am) when your peeled out of your mind 3-4 weeks out youll be glad becauuse you can essentially just reverse diet into the show, which brings a fresh healthy look, not a crackhead stringy one lol, so likely wont need the clen in long



Another 2 weeks and deca will be pulled in substitute for masteron, thats when we will really see the physique harden right up



Remember too guys, you need to be skinless for any of these androgens to give your body any meaningful look, if youre fat, dont expect masteron to make you look shredded lol



Pull was on the cards today, went a little silly with the volume as sometimes you just gotta have fun!



Cable curl x2

Sa lat pulldown x3

Machine row x3

Cable pullover x3

Upper back shrug/row x2

Rear delt x2

Alt db hammer curl x2



Cardio to finish



Abs ive been doing in the morning after cardio



Cardio also has been consistenly upped to 25 mins on the stairs, before id do 20-25 but now its 25 minimum



Going to be transparent here, ive been relying alot on medication to sleep lately as for some reason ive just been struggling a little, unfortunately temazepam does fuck all for me apparently (according to lastnight) so ill give restavit a shot tonight



Another helpful thing ive been doing is post workout making sure that in using a wind down stack of



Ashwaganda

Mag threo/glyc

L theanine

5mg nebivolol

500mcg selank

5iu novo rapid (helps bring sympathetic tone down



Food today was/is



475p

600c

35f



Which is an increase for the day as my weight was low and i was feeling flat



Client intakes have been going great as i mention here and there abiut december signups dropping off ive been replacing them with more dedicated individuals (i can tell they are more dedicated as they arent all hype for the new year)



Been working on making my coaching process more streamlined also so i can give even more attention to my guys





Finishing steps off later this arvo in the 40 odd degree heat, then will wind down continuing my power tv series binge and playing a game on xbox called hades hahaha im not

Much of a gamer but this ones fun!



Anyone have any other reccomendations for games shoot em my way!



As always happy to answer any questions



-SWCC

@Swcc Looking incredible bro! Great update! Your quads are insane!

 

[LevButlerov]

Huh? Cleans? Im in a bodybuilding prep not olympic lifting... and why "change things up" when its working? What logic is there here? My mind is scattered at that response

he doesn't know about prep well @ROIDDERS mainly a lifter @Swcc

 

[Swcc]

Afternoon gents



Waking weight this morning was 104.8kg



Still drinking a heap of water in the night just thirsty i guess!



Today was push and fuck i felt amazing, cutting caffiene out again the past 3 days i have caught up on so much sleep!!



Stimulants always leave a debt for you to pay, and youll pay it one way or another!



Plusside to no stims ontop of awesome sleep is pumps in the gym are way better due to there being no stimulant triggered vasoconstriction



So just pump formula and nootropics before i train for me now! (Until i decide to run stims again for a couple weeks and ultimately regret it lol) ohwell its fun for the first few days



Push today was phenomenal, maxing out all nautilus machines in here and cable stacks for the most part



Clen has been in at 20mcg a few days now too, feelin a lil jittery lol



Push went



Cable side raise x2

Nautilus press x2

Dip x2

Fly x2

Dual cable side raise x2

Overhead rope ext x2

Db side raise x1

Cardio 10 mins



Feeling strong and feeling well recovered!



Clients are happy and im happy, life is good! Lets keep improving lads!



Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

 

[ROIDDERS]

he doesn't know about prep well @ROIDDERS mainly a lifter @Swcc

Lol I'm just making a suggestion.

 

[ROIDDERS]

Huh? Cleans? Im in a bodybuilding prep not olympic lifting... and why "change things up" when its working? What logic is there here? My mind is scattered at that response

didn't Ronnie Coleman used to do heavy compound lifts even ahead of his competitions?

 

[Kopite67]

Afternoon gents



Waking weight this morning was 104.8kg



Still drinking a heap of water in the night just thirsty i guess!



Today was push and fuck i felt amazing, cutting caffiene out again the past 3 days i have caught up on so much sleep!!



Stimulants always leave a debt for you to pay, and youll pay it one way or another!



Plusside to no stims ontop of awesome sleep is pumps in the gym are way better due to there being no stimulant triggered vasoconstriction



So just pump formula and nootropics before i train for me now! (Until i decide to run stims again for a couple weeks and ultimately regret it lol) ohwell its fun for the first few days



Push today was phenomenal, maxing out all nautilus machines in here and cable stacks for the most part



Clen has been in at 20mcg a few days now too, feelin a lil jittery lol



Push went



Cable side raise x2

Nautilus press x2

Dip x2

Fly x2

Dual cable side raise x2

Overhead rope ext x2

Db side raise x1

Cardio 10 mins



Feeling strong and feeling well recovered!



Clients are happy and im happy, life is good! Lets keep improving lads!



Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

Epic update brother. Great outline of stims and vasoconstriction. Interesting topic. Love the log bro

 

[LevButlerov]

Afternoon gents



Waking weight this morning was 104.8kg



Still drinking a heap of water in the night just thirsty i guess!



Today was push and fuck i felt amazing, cutting caffiene out again the past 3 days i have caught up on so much sleep!!



Stimulants always leave a debt for you to pay, and youll pay it one way or another!



Plusside to no stims ontop of awesome sleep is pumps in the gym are way better due to there being no stimulant triggered vasoconstriction



So just pump formula and nootropics before i train for me now! (Until i decide to run stims again for a couple weeks and ultimately regret it lol) ohwell its fun for the first few days



Push today was phenomenal, maxing out all nautilus machines in here and cable stacks for the most part



Clen has been in at 20mcg a few days now too, feelin a lil jittery lol



Push went



Cable side raise x2

Nautilus press x2

Dip x2

Fly x2

Dual cable side raise x2

Overhead rope ext x2

Db side raise x1

Cardio 10 mins



Feeling strong and feeling well recovered!



Clients are happy and im happy, life is good! Lets keep improving lads!



Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

massive double bicep @Swcc I like caffeine reloads too, cycle in an dout. 20mcg clen is better too, when you bumping?

 

[Swcc]

massive double bicep @Swcc I like caffeine reloads too, cycle in an dout. 20mcg clen is better too, when you bumping?

Well see, im likely 3/4kg over stage condition so maybe next week

 

[Swcc]

didn't Ronnie Coleman used to do heavy compound lifts even ahead of his competitions?

Youre making no sense sorry bro hahah i cant answer your questions or take them seriously, no hate i just genuinely dont think your questions are on the same wavelength as my log or my goals

 

[LevButlerov]

Well see, im likely 3/4kg over stage condition so maybe next week

lets see next week

 

[Swcc]

Afternoon boys



Woke up tighter and drier at the same 104.9kg again



As the deca drops out of my system and the mast goes up in milligrams we should see some nice visual changes, ultimately ive got probably 3-4kg of true bodyfat to come off for the look i want but ill also likely remain this weight or slightly lower closer to 102 or so, when tren and orals go in bodyweight usually stalls but the look gets better and better



Right now its about being smart and only making the deficit enough to slowly peel off a little fat everyday but not risk any gym performance loss so as to make sure no tissue is lost and potentially even gain some, with 9.5 weeks to go i definately can still progreess in the gym and with food still in a good spot theres no reason i cant gain some grams of tissue lol



Waist is and still will always be a priority, so after cardio this morning it was walk and abs/core, the cardio flew by like time travel since adding in semax and a few other nootropics



Im going hypo right before meal 1 now too which means insulin sensitivity is through the roof, i will likely not use insulin any longer pretty soon too if i experience any other part of the day where bg drops



Pull was on the cards today and it was rep progressions across the board



Single arm cable curl x2

Lat pulldown x3

Sa lat row x3

Rear delt fly x3

Cable pullover x2

Upper back row x2

Barbell curl x2



Another thing i want to note is ive been using ghk copper for 3 weeks not and my beard hair and skin are looking immaculate, definately a slept on peptide!



Day 4 of no caffiene today too and i slept like a champ and energy is through the roof, could be happier!



Well i could be happier if i didnt just pay $3000 in bills but hey thats living in australia for you



Lets get it gents!



Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

 

[Kopite67]

Afternoon boys



Woke up tighter and drier at the same 104.9kg again



As the deca drops out of my system and the mast goes up in milligrams we should see some nice visual changes, ultimately ive got probably 3-4kg of true bodyfat to come off for the look i want but ill also likely remain this weight or slightly lower closer to 102 or so, when tren and orals go in bodyweight usually stalls but the look gets better and better



Right now its about being smart and only making the deficit enough to slowly peel off a little fat everyday but not risk any gym performance loss so as to make sure no tissue is lost and potentially even gain some, with 9.5 weeks to go i definately can still progreess in the gym and with food still in a good spot theres no reason i cant gain some grams of tissue lol



Waist is and still will always be a priority, so after cardio this morning it was walk and abs/core, the cardio flew by like time travel since adding in semax and a few other nootropics



Im going hypo right before meal 1 now too which means insulin sensitivity is through the roof, i will likely not use insulin any longer pretty soon too if i experience any other part of the day where bg drops



Pull was on the cards today and it was rep progressions across the board



Single arm cable curl x2

Lat pulldown x3

Sa lat row x3

Rear delt fly x3

Cable pullover x2

Upper back row x2

Barbell curl x2



Another thing i want to note is ive been using ghk copper for 3 weeks not and my beard hair and skin are looking immaculate, definately a slept on peptide!



Day 4 of no caffiene today too and i slept like a champ and energy is through the roof, could be happier!



Well i could be happier if i didnt just pay $3000 in bills but hey thats living in australia for you



Lets get it gents!



Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

Great update as usual brother. Have to look into the ghk copper by the looks of it. Looking fucking huge, ripped and vascular bro

 

[ROIDDERS]

Youre making no sense sorry bro hahah i cant answer your questions or take them seriously, no hate i just genuinely dont think your questions are on the same wavelength as my log or my goals

ronnie coleman trained heavy even when prepping. sometimes its good to change things up. that is all i'm saying. Just a suggestion. Like I said you don't have to follow it.

 

[Swcc]

ronnie coleman trained heavy even when prepping. sometimes its good to change things up. that is all i'm saying. Just a suggestion. Like I said you don't have to follow it.

Where did i say i wasnt training heavy? You said cleans, what bodybuilder does fucking cleans i. A comp prep cmon bro

 

[ROIDDERS]

Where did i say i wasnt training heavy? You said cleans, what bodybuilder does fucking cleans i. A comp prep cmon bro

true that

 

[LevButlerov]

Afternoon boys



Woke up tighter and drier at the same 104.9kg again



As the deca drops out of my system and the mast goes up in milligrams we should see some nice visual changes, ultimately ive got probably 3-4kg of true bodyfat to come off for the look i want but ill also likely remain this weight or slightly lower closer to 102 or so, when tren and orals go in bodyweight usually stalls but the look gets better and better



Right now its about being smart and only making the deficit enough to slowly peel off a little fat everyday but not risk any gym performance loss so as to make sure no tissue is lost and potentially even gain some, with 9.5 weeks to go i definately can still progreess in the gym and with food still in a good spot theres no reason i cant gain some grams of tissue lol



Waist is and still will always be a priority, so after cardio this morning it was walk and abs/core, the cardio flew by like time travel since adding in semax and a few other nootropics



Im going hypo right before meal 1 now too which means insulin sensitivity is through the roof, i will likely not use insulin any longer pretty soon too if i experience any other part of the day where bg drops



Pull was on the cards today and it was rep progressions across the board



Single arm cable curl x2

Lat pulldown x3

Sa lat row x3

Rear delt fly x3

Cable pullover x2

Upper back row x2

Barbell curl x2



Another thing i want to note is ive been using ghk copper for 3 weeks not and my beard hair and skin are looking immaculate, definately a slept on peptide!



Day 4 of no caffiene today too and i slept like a champ and energy is through the roof, could be happier!



Well i could be happier if i didnt just pay $3000 in bills but hey thats living in australia for you



Lets get it gents!



Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

Tight and dry I love that huge double bi there, you're massive @Swcc $3k in bills like rent?

 

[Swcc]

Tight and dry I love that huge double bi there, you're massive @Swcc $3k in bills like rent?

No i own my
House so no rent, just rates, electricity, gas etc

 

[LevButlerov]

No i own my
House so no rent, just rates, electricity, gas etc

electric gas is 3k? wow!

 

[Swcc]

Afternoon boys



Leg day! The best day!



Woke up with a new low this morning of 104.5kg



Body looking tighter again, face getting sunk in now, its game time!



Slept like a baby even though i still woke for 4 or 5 pisses which is annoying, body just doesnt hold water when youre lean



Hoping my gym gets a pendulum squat soon as id love to run it into the ground next offseason, reason i mention that is because i told the owner a pendulum would be a great addition along with a chest supported tbar row, lets be honest, any good gym has both of those so ive got her thinking!



Starting to get a little hunger now which is AWESOME, i love feeling hungry, lets me know my body is burning fat



Cardio was a breeze this morning i did a bit extra because i felt so good, 32 mins on the stairs is nothing when you have semax, nicotine and all the usual culprits like slu, mots c, ss31, cardarine etc in play



Didnt wanna get off the bloody thing! Finished my steps off then did meal 1, responded to client replys on whatsapp, boxed all that off, prepped meal 2 and meal 3 then went back to bed and managed another hour of sleep, even better!



Did meal 2 which was my fav pre workout meal fish and rice



Did more work until 10am then headed to the gym



Legs was accurate, heavy, brutal



Single leg seated ham x2

Single leg quad extension x2

Legpress x2

Lying ham x2

Rdl x1

calves x3

Cardio (10 mins)



Got home, wind down stack went it

Ashwaganda

Selank

Megnesium

Nebivolol (i take this after legs as it really helps calm my nervous system down)



Then meal 3 which is my usual cream of rice meal



Did some emails and more steps whilst catching up on some client replies then threw meal 4 down which was egg whites, roo mince, mushrooms and some corn thins



Currently watching power on stan and LOVING IT



Gonna wrap this post up now, meal 5 will go down in a couple hours which is mu ninja creami and a few more corn thins



Successful day!



To all you reading along i hope you smashed your day and choked every win out of it you could, have a blessed rest of your day/night!



Chat tommorow!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories



As always drop any prep questions below!



-SWCC

 

[Swcc]

electric gas is 3k? wow!

Is said etc so more miscallenous bills too

 

[Kopite67]

Afternoon boys



Leg day! The best day!



Woke up with a new low this morning of 104.5kg



Body looking tighter again, face getting sunk in now, its game time!



Slept like a baby even though i still woke for 4 or 5 pisses which is annoying, body just doesnt hold water when youre lean



Hoping my gym gets a pendulum squat soon as id love to run it into the ground next offseason, reason i mention that is because i told the owner a pendulum would be a great addition along with a chest supported tbar row, lets be honest, any good gym has both of those so ive got her thinking!



Starting to get a little hunger now which is AWESOME, i love feeling hungry, lets me know my body is burning fat



Cardio was a breeze this morning i did a bit extra because i felt so good, 32 mins on the stairs is nothing when you have semax, nicotine and all the usual culprits like slu, mots c, ss31, cardarine etc in play



Didnt wanna get off the bloody thing! Finished my steps off then did meal 1, responded to client replys on whatsapp, boxed all that off, prepped meal 2 and meal 3 then went back to bed and managed another hour of sleep, even better!



Did meal 2 which was my fav pre workout meal fish and rice



Did more work until 10am then headed to the gym



Legs was accurate, heavy, brutal



Single leg seated ham x2

Single leg quad extension x2

Legpress x2

Lying ham x2

Rdl x1

calves x3

Cardio (10 mins)



Got home, wind down stack went it

Ashwaganda

Selank

Megnesium

Nebivolol (i take this after legs as it really helps calm my nervous system down)



Then meal 3 which is my usual cream of rice meal



Did some emails and more steps whilst catching up on some client replies then threw meal 4 down which was egg whites, roo mince, mushrooms and some corn thins



Currently watching power on stan and LOVING IT



Gonna wrap this post up now, meal 5 will go down in a couple hours which is mu ninja creami and a few more corn thins



Successful day!



To all you reading along i hope you smashed your day and choked every win out of it you could, have a blessed rest of your day/night!



Chat tommorow!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories



As always drop any prep questions below!



-SWCC

Don't know about the pendulum squat but love a supported t-bar row arrangement. The T-bar row handle I use with landmines is my favourite accessory handle I own.
Love the update brother, and since it's my own leg day I do fully intend to choke out a win or two.

 

[LevButlerov]

Afternoon boys



Leg day! The best day!



Woke up with a new low this morning of 104.5kg



Body looking tighter again, face getting sunk in now, its game time!



Slept like a baby even though i still woke for 4 or 5 pisses which is annoying, body just doesnt hold water when youre lean



Hoping my gym gets a pendulum squat soon as id love to run it into the ground next offseason, reason i mention that is because i told the owner a pendulum would be a great addition along with a chest supported tbar row, lets be honest, any good gym has both of those so ive got her thinking!



Starting to get a little hunger now which is AWESOME, i love feeling hungry, lets me know my body is burning fat



Cardio was a breeze this morning i did a bit extra because i felt so good, 32 mins on the stairs is nothing when you have semax, nicotine and all the usual culprits like slu, mots c, ss31, cardarine etc in play



Didnt wanna get off the bloody thing! Finished my steps off then did meal 1, responded to client replys on whatsapp, boxed all that off, prepped meal 2 and meal 3 then went back to bed and managed another hour of sleep, even better!



Did meal 2 which was my fav pre workout meal fish and rice



Did more work until 10am then headed to the gym



Legs was accurate, heavy, brutal



Single leg seated ham x2

Single leg quad extension x2

Legpress x2

Lying ham x2

Rdl x1

calves x3

Cardio (10 mins)



Got home, wind down stack went it

Ashwaganda

Selank

Megnesium

Nebivolol (i take this after legs as it really helps calm my nervous system down)



Then meal 3 which is my usual cream of rice meal



Did some emails and more steps whilst catching up on some client replies then threw meal 4 down which was egg whites, roo mince, mushrooms and some corn thins



Currently watching power on stan and LOVING IT



Gonna wrap this post up now, meal 5 will go down in a couple hours which is mu ninja creami and a few more corn thins



Successful day!



To all you reading along i hope you smashed your day and choked every win out of it you could, have a blessed rest of your day/night!



Chat tommorow!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories



As always drop any prep questions below!



-SWCC

104.5 good weight tightening up!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

 

[codezz]

Afternoon boys



Leg day! The best day!



Woke up with a new low this morning of 104.5kg



Body looking tighter again, face getting sunk in now, its game time!



Slept like a baby even though i still woke for 4 or 5 pisses which is annoying, body just doesnt hold water when youre lean



Hoping my gym gets a pendulum squat soon as id love to run it into the ground next offseason, reason i mention that is because i told the owner a pendulum would be a great addition along with a chest supported tbar row, lets be honest, any good gym has both of those so ive got her thinking!



Starting to get a little hunger now which is AWESOME, i love feeling hungry, lets me know my body is burning fat



Cardio was a breeze this morning i did a bit extra because i felt so good, 32 mins on the stairs is nothing when you have semax, nicotine and all the usual culprits like slu, mots c, ss31, cardarine etc in play



Didnt wanna get off the bloody thing! Finished my steps off then did meal 1, responded to client replys on whatsapp, boxed all that off, prepped meal 2 and meal 3 then went back to bed and managed another hour of sleep, even better!



Did meal 2 which was my fav pre workout meal fish and rice



Did more work until 10am then headed to the gym



Legs was accurate, heavy, brutal



Single leg seated ham x2

Single leg quad extension x2

Legpress x2

Lying ham x2

Rdl x1

calves x3

Cardio (10 mins)



Got home, wind down stack went it

Ashwaganda

Selank

Megnesium

Nebivolol (i take this after legs as it really helps calm my nervous system down)



Then meal 3 which is my usual cream of rice meal



Did some emails and more steps whilst catching up on some client replies then threw meal 4 down which was egg whites, roo mince, mushrooms and some corn thins



Currently watching power on stan and LOVING IT



Gonna wrap this post up now, meal 5 will go down in a couple hours which is mu ninja creami and a few more corn thins



Successful day!



To all you reading along i hope you smashed your day and choked every win out of it you could, have a blessed rest of your day/night!



Chat tommorow!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories



As always drop any prep questions below!



-SWCC

Massive quads on you man!!! Absolutely smashing it

 

[Swcc]

Morning boys, rest day today, woke up at 104.5kg again, not long now until we see 103s, deca is out, masteron is in, food has dropped slightly and clen is now 40mcg



I went a little ham on stairs this morning punching out 37 mins lol, then hit the streets for some steps and returned home for abs



Mentality is dialled in like a sniper right now, accurate, targeted and specific, every movement of my day is for a reason, no stone unturned, i will be my best on stage in 9 weeks and after this season the real work begins to improve and grow and bring an ever sicker look year after year



I dont particularly care about a pro card or any online clout, all i care about is improving, day to day, week to week, its in my blood to make every single day count



As my face sinks deeper everyday i remind myself that this is the life i chose and that i wouldnt trade it for anything, we are caught up in a world where everyone wants the fame and attention for things they dont even work for



Take me back to the hardcore days where body builders could dissapear for months and reappear in competitions looking like they ate their old selves



When meal time comes now i almost get off on seeing less food in front of me in a sick way, knowing that the hunger is taking me in the direction i want to be



I want to be inspiration for you all that no matter whats happens to you in life, you have complete control on how you act, how you execute the day, how you look at pain and struggle dead in the eye and say FUCK YOU!



This is bodybuilding, to me the isolation is the reward, i will walk the lesser taken path, i will put myself through the discomfort, all in pursuit of the ultimate goal of progress DAILY



Have a ripper days gents



Chat tommorow!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

 

[Kopite67]

Morning boys, rest day today, woke up at 104.5kg again, not long now until we see 103s, deca is out, masteron is in, food has dropped slightly and clen is now 40mcg



I went a little ham on stairs this morning punching out 37 mins lol, then hit the streets for some steps and returned home for abs



Mentality is dialled in like a sniper right now, accurate, targeted and specific, every movement of my day is for a reason, no stone unturned, i will be my best on stage in 9 weeks and after this season the real work begins to improve and grow and bring an ever sicker look year after year



I dont particularly care about a pro card or any online clout, all i care about is improving, day to day, week to week, its in my blood to make every single day count



As my face sinks deeper everyday i remind myself that this is the life i chose and that i wouldnt trade it for anything, we are caught up in a world where everyone wants the fame and attention for things they dont even work for



Take me back to the hardcore days where body builders could dissapear for months and reappear in competitions looking like they ate their old selves



When meal time comes now i almost get off on seeing less food in front of me in a sick way, knowing that the hunger is taking me in the direction i want to be



I want to be inspiration for you all that no matter whats happens to you in life, you have complete control on how you act, how you execute the day, how you look at pain and struggle dead in the eye and say FUCK YOU!



This is bodybuilding, to me the isolation is the reward, i will walk the lesser taken path, i will put myself through the discomfort, all in pursuit of the ultimate goal of progress DAILY



Have a ripper days gents



Chat tommorow!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

Great update brother. Very powerful Just love the focus and self aware determination you exude in each log update

 

[Dreamer]

Afternoon boys



Leg day! The best day!



Woke up with a new low this morning of 104.5kg



Body looking tighter again, face getting sunk in now, its game time!



Slept like a baby even though i still woke for 4 or 5 pisses which is annoying, body just doesnt hold water when youre lean



Hoping my gym gets a pendulum squat soon as id love to run it into the ground next offseason, reason i mention that is because i told the owner a pendulum would be a great addition along with a chest supported tbar row, lets be honest, any good gym has both of those so ive got her thinking!



Starting to get a little hunger now which is AWESOME, i love feeling hungry, lets me know my body is burning fat



Cardio was a breeze this morning i did a bit extra because i felt so good, 32 mins on the stairs is nothing when you have semax, nicotine and all the usual culprits like slu, mots c, ss31, cardarine etc in play



Didnt wanna get off the bloody thing! Finished my steps off then did meal 1, responded to client replys on whatsapp, boxed all that off, prepped meal 2 and meal 3 then went back to bed and managed another hour of sleep, even better!



Did meal 2 which was my fav pre workout meal fish and rice



Did more work until 10am then headed to the gym



Legs was accurate, heavy, brutal



Single leg seated ham x2

Single leg quad extension x2

Legpress x2

Lying ham x2

Rdl x1

calves x3

Cardio (10 mins)



Got home, wind down stack went it

Ashwaganda

Selank

Megnesium

Nebivolol (i take this after legs as it really helps calm my nervous system down)



Then meal 3 which is my usual cream of rice meal



Did some emails and more steps whilst catching up on some client replies then threw meal 4 down which was egg whites, roo mince, mushrooms and some corn thins



Currently watching power on stan and LOVING IT



Gonna wrap this post up now, meal 5 will go down in a couple hours which is mu ninja creami and a few more corn thins



Successful day!



To all you reading along i hope you smashed your day and choked every win out of it you could, have a blessed rest of your day/night!



Chat tommorow!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories



As always drop any prep questions below!



-SWCC

Absolutely love the pendulum squat, my gym doesnt have the chest supported row though, imagine a gym that just has it all.

 

[LevButlerov]

Morning boys, rest day today, woke up at 104.5kg again, not long now until we see 103s, deca is out, masteron is in, food has dropped slightly and clen is now 40mcg



I went a little ham on stairs this morning punching out 37 mins lol, then hit the streets for some steps and returned home for abs



Mentality is dialled in like a sniper right now, accurate, targeted and specific, every movement of my day is for a reason, no stone unturned, i will be my best on stage in 9 weeks and after this season the real work begins to improve and grow and bring an ever sicker look year after year



I dont particularly care about a pro card or any online clout, all i care about is improving, day to day, week to week, its in my blood to make every single day count



As my face sinks deeper everyday i remind myself that this is the life i chose and that i wouldnt trade it for anything, we are caught up in a world where everyone wants the fame and attention for things they dont even work for



Take me back to the hardcore days where body builders could dissapear for months and reappear in competitions looking like they ate their old selves



When meal time comes now i almost get off on seeing less food in front of me in a sick way, knowing that the hunger is taking me in the direction i want to be



I want to be inspiration for you all that no matter whats happens to you in life, you have complete control on how you act, how you execute the day, how you look at pain and struggle dead in the eye and say FUCK YOU!



This is bodybuilding, to me the isolation is the reward, i will walk the lesser taken path, i will put myself through the discomfort, all in pursuit of the ultimate goal of progress DAILY



Have a ripper days gents



Chat tommorow!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

awesome update on the rest day you really are a true bodybuilder @Swcc starting your EVO podcast listen now!

 

[Swcc]

Morning crew



Woke up at a new low of 103.8kg



Feeling flat now after a couple days of pulling food down, when youre dialled in 100% you notice even small changes



All i did to pull down was removed 15g carbs from 4 meals and 20g honey from my post workout meal and thats really pulled me down hard



Also been doing a little extra cardio in the morning just because of how easy it has been



Today is upper, and i love my weekend sessions as i have more time to just get into the headspace required, especially as upper day is a longer session than my push or pull days



Insulin useage has come down no more novorapid with meal 1 just lantus 10iu am and 3iu preworkout and postworkout



Test is at 750mg

Mast is at 300mg

Eq is at 45mg



All weekly doseages



Proviron has bumped to 50mg a day



Clen is at 40mcg



My morning precardio stack remains

25mg slu

50mg nad+

10mg cardarine

20mg yohimbine

50mg 5amino 1mq

I take my clen here also

Mots c 1mg

Ss31 2mg

Semax 250mcg

Added 6mg nicotine

Inject carnitine ofcourse



Whilst im doing stairs ill drink 2 litres water with electrolyte sachet, cola flavoured water drop tablet, some extra taurine, 10g creatine and a dash of sf cordial



Once cardio is smacked outta they way (30-35mins atm sometimes 40 lol) i get out and walk for 20 mins then return home for my morning digestion drink which is 200ml kombucha, serving greens powder, 2g taurine, 5g creatine, 10g glutamine, this is what i wash all my morning health supps down with also



I then make meal 1 which is cream of rice, 4 corn thins and pineapple



Once my meal 1 is made its sits on the table ready for me whilst i do my abs/core routine (vacuums, planks, crunches)



I then eat and do watch youtube, then i clear whatsapp client messages, and try return to bed for another nap



When i wake from the nap i return to client checkins and drink another 2l water with electrolytes and sauna for 20 mins



Shower, steps then eat meal 2 which is my preworkout meal which is currently basa, rice, pineapple and 4 corn thins



Upper today will be ON



Cable curl x2

Side raise machine x3

Tricep ext x2

Machine fly x2

Upper chest press x1

Sa pulldown x3

Upper back row x3

Bicep db curl x1



Ill do 10 mins cardio (just coz i like finishing my sessions with a sweat)



My intra atm is 50g carbs from @drivennutrition novo drive which has eaas in it also (guys this slaps btw) and 20g added eaas



Post workout is still the usual cream of rice, whey, fruit



Ill then try nap again, wake up, more client work then steps and meal 4 which has been roo mince, veg, corn thins



After this its wind down/relax time



Power tv series (iykyk) alongside my daily bottle of sugarfree soft drink



Pre bed is my ninja creami and corn thin meals



Definately feeling the food decrease but boy do i love the feeling of actually being hungry lol



Thats a typical training say for me, safe to say i love my routine



Ive got more spots available for my feb intake of clients before i shut my books for the month so dont hesitate to reach out for a no obligation chat! Always happy to see if we will be a good fit to work together



Have a ripper day gents





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories



As always drop any prep questions below!



-SWCC

 

[Kopite67]

Morning crew



Woke up at a new low of 103.8kg



Feeling flat now after a couple days of pulling food down, when youre dialled in 100% you notice even small changes



All i did to pull down was removed 15g carbs from 4 meals and 20g honey from my post workout meal and thats really pulled me down hard



Also been doing a little extra cardio in the morning just because of how easy it has been



Today is upper, and i love my weekend sessions as i have more time to just get into the headspace required, especially as upper day is a longer session than my push or pull days



Insulin useage has come down no more novorapid with meal 1 just lantus 10iu am and 3iu preworkout and postworkout



Test is at 750mg

Mast is at 300mg

Eq is at 45mg



All weekly doseages



Proviron has bumped to 50mg a day



Clen is at 40mcg



My morning precardio stack remains

25mg slu

50mg nad+

10mg cardarine

20mg yohimbine

50mg 5amino 1mq

I take my clen here also

Mots c 1mg

Ss31 2mg

Semax 250mcg

Added 6mg nicotine

Inject carnitine ofcourse



Whilst im doing stairs ill drink 2 litres water with electrolyte sachet, cola flavoured water drop tablet, some extra taurine, 10g creatine and a dash of sf cordial



Once cardio is smacked outta they way (30-35mins atm sometimes 40 lol) i get out and walk for 20 mins then return home for my morning digestion drink which is 200ml kombucha, serving greens powder, 2g taurine, 5g creatine, 10g glutamine, this is what i wash all my morning health supps down with also



I then make meal 1 which is cream of rice, 4 corn thins and pineapple



Once my meal 1 is made its sits on the table ready for me whilst i do my abs/core routine (vacuums, planks, crunches)



I then eat and do watch youtube, then i clear whatsapp client messages, and try return to bed for another nap



When i wake from the nap i return to client checkins and drink another 2l water with electrolytes and sauna for 20 mins



Shower, steps then eat meal 2 which is my preworkout meal which is currently basa, rice, pineapple and 4 corn thins



Upper today will be ON



Cable curl x2

Side raise machine x3

Tricep ext x2

Machine fly x2

Upper chest press x1

Sa pulldown x3

Upper back row x3

Bicep db curl x1



Ill do 10 mins cardio (just coz i like finishing my sessions with a sweat)



My intra atm is 50g carbs from @drivennutrition novo drive which has eaas in it also (guys this slaps btw) and 20g added eaas



Post workout is still the usual cream of rice, whey, fruit



Ill then try nap again, wake up, more client work then steps and meal 4 which has been roo mince, veg, corn thins



After this its wind down/relax time



Power tv series (iykyk) alongside my daily bottle of sugarfree soft drink



Pre bed is my ninja creami and corn thin meals



Definately feeling the food decrease but boy do i love the feeling of actually being hungry lol



Thats a typical training say for me, safe to say i love my routine



Ive got more spots available for my feb intake of clients before i shut my books for the month so dont hesitate to reach out for a no obligation chat! Always happy to see if we will be a good fit to work together



Have a ripper day gents





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories



As always drop any prep questions below!



-SWCC

That is a great update outlining exactly how your day sets out. Was really interesting. Especially around cardio, ab workouts and meals. Amazing that such a small manipulation of your diet can yield such big results. Love this log brother, it's a lesson in strict dedication

 

[toddthelineman]

Your log is awesome and I loved your podcast! Great work! Awesome attitude. You’re the dictionary definition of “dialed in”

 

[LevButlerov]

Morning crew



Woke up at a new low of 103.8kg



Feeling flat now after a couple days of pulling food down, when youre dialled in 100% you notice even small changes



All i did to pull down was removed 15g carbs from 4 meals and 20g honey from my post workout meal and thats really pulled me down hard



Also been doing a little extra cardio in the morning just because of how easy it has been



Today is upper, and i love my weekend sessions as i have more time to just get into the headspace required, especially as upper day is a longer session than my push or pull days



Insulin useage has come down no more novorapid with meal 1 just lantus 10iu am and 3iu preworkout and postworkout



Test is at 750mg

Mast is at 300mg

Eq is at 45mg



All weekly doseages



Proviron has bumped to 50mg a day



Clen is at 40mcg



My morning precardio stack remains

25mg slu

50mg nad+

10mg cardarine

20mg yohimbine

50mg 5amino 1mq

I take my clen here also

Mots c 1mg

Ss31 2mg

Semax 250mcg

Added 6mg nicotine

Inject carnitine ofcourse



Whilst im doing stairs ill drink 2 litres water with electrolyte sachet, cola flavoured water drop tablet, some extra taurine, 10g creatine and a dash of sf cordial



Once cardio is smacked outta they way (30-35mins atm sometimes 40 lol) i get out and walk for 20 mins then return home for my morning digestion drink which is 200ml kombucha, serving greens powder, 2g taurine, 5g creatine, 10g glutamine, this is what i wash all my morning health supps down with also



I then make meal 1 which is cream of rice, 4 corn thins and pineapple



Once my meal 1 is made its sits on the table ready for me whilst i do my abs/core routine (vacuums, planks, crunches)



I then eat and do watch youtube, then i clear whatsapp client messages, and try return to bed for another nap



When i wake from the nap i return to client checkins and drink another 2l water with electrolytes and sauna for 20 mins



Shower, steps then eat meal 2 which is my preworkout meal which is currently basa, rice, pineapple and 4 corn thins



Upper today will be ON



Cable curl x2

Side raise machine x3

Tricep ext x2

Machine fly x2

Upper chest press x1

Sa pulldown x3

Upper back row x3

Bicep db curl x1



Ill do 10 mins cardio (just coz i like finishing my sessions with a sweat)



My intra atm is 50g carbs from @drivennutrition novo drive which has eaas in it also (guys this slaps btw) and 20g added eaas



Post workout is still the usual cream of rice, whey, fruit



Ill then try nap again, wake up, more client work then steps and meal 4 which has been roo mince, veg, corn thins



After this its wind down/relax time



Power tv series (iykyk) alongside my daily bottle of sugarfree soft drink



Pre bed is my ninja creami and corn thin meals



Definately feeling the food decrease but boy do i love the feeling of actually being hungry lol



Thats a typical training say for me, safe to say i love my routine



Ive got more spots available for my feb intake of clients before i shut my books for the month so dont hesitate to reach out for a no obligation chat! Always happy to see if we will be a good fit to work together



Have a ripper day gents





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories



As always drop any prep questions below!



-SWCC

Pulling down 15 carbs you're really dialing in @Swcc staying strong and prepping hard!
I'm only partial into your podcast, will be listening to full episode tonight

 

[stevesmi]

Morning crew



Woke up at a new low of 103.8kg



Feeling flat now after a couple days of pulling food down, when youre dialled in 100% you notice even small changes



All i did to pull down was removed 15g carbs from 4 meals and 20g honey from my post workout meal and thats really pulled me down hard



Also been doing a little extra cardio in the morning just because of how easy it has been



Today is upper, and i love my weekend sessions as i have more time to just get into the headspace required, especially as upper day is a longer session than my push or pull days



Insulin useage has come down no more novorapid with meal 1 just lantus 10iu am and 3iu preworkout and postworkout



Test is at 750mg

Mast is at 300mg

Eq is at 45mg



All weekly doseages



Proviron has bumped to 50mg a day



Clen is at 40mcg



My morning precardio stack remains

25mg slu

50mg nad+

10mg cardarine

20mg yohimbine

50mg 5amino 1mq

I take my clen here also

Mots c 1mg

Ss31 2mg

Semax 250mcg

Added 6mg nicotine

Inject carnitine ofcourse



Whilst im doing stairs ill drink 2 litres water with electrolyte sachet, cola flavoured water drop tablet, some extra taurine, 10g creatine and a dash of sf cordial



Once cardio is smacked outta they way (30-35mins atm sometimes 40 lol) i get out and walk for 20 mins then return home for my morning digestion drink which is 200ml kombucha, serving greens powder, 2g taurine, 5g creatine, 10g glutamine, this is what i wash all my morning health supps down with also



I then make meal 1 which is cream of rice, 4 corn thins and pineapple



Once my meal 1 is made its sits on the table ready for me whilst i do my abs/core routine (vacuums, planks, crunches)



I then eat and do watch youtube, then i clear whatsapp client messages, and try return to bed for another nap



When i wake from the nap i return to client checkins and drink another 2l water with electrolytes and sauna for 20 mins



Shower, steps then eat meal 2 which is my preworkout meal which is currently basa, rice, pineapple and 4 corn thins



Upper today will be ON



Cable curl x2

Side raise machine x3

Tricep ext x2

Machine fly x2

Upper chest press x1

Sa pulldown x3

Upper back row x3

Bicep db curl x1



Ill do 10 mins cardio (just coz i like finishing my sessions with a sweat)



My intra atm is 50g carbs from @drivennutrition novo drive which has eaas in it also (guys this slaps btw) and 20g added eaas



Post workout is still the usual cream of rice, whey, fruit



Ill then try nap again, wake up, more client work then steps and meal 4 which has been roo mince, veg, corn thins



After this its wind down/relax time



Power tv series (iykyk) alongside my daily bottle of sugarfree soft drink



Pre bed is my ninja creami and corn thin meals



Definately feeling the food decrease but boy do i love the feeling of actually being hungry lol



Thats a typical training say for me, safe to say i love my routine



Ive got more spots available for my feb intake of clients before i shut my books for the month so dont hesitate to reach out for a no obligation chat! Always happy to see if we will be a good fit to work together



Have a ripper day gents





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories



As always drop any prep questions below!



-SWCC

@Swcc amazing how you are able to manipulate your carbs and throw things off in your body. It just shows how complex our bodies are.

 

[ceo]

Morning crew



Woke up at a new low of 103.8kg



Feeling flat now after a couple days of pulling food down, when youre dialled in 100% you notice even small changes



All i did to pull down was removed 15g carbs from 4 meals and 20g honey from my post workout meal and thats really pulled me down hard



Also been doing a little extra cardio in the morning just because of how easy it has been



Today is upper, and i love my weekend sessions as i have more time to just get into the headspace required, especially as upper day is a longer session than my push or pull days



Insulin useage has come down no more novorapid with meal 1 just lantus 10iu am and 3iu preworkout and postworkout



Test is at 750mg

Mast is at 300mg

Eq is at 45mg



All weekly doseages



Proviron has bumped to 50mg a day



Clen is at 40mcg



My morning precardio stack remains

25mg slu

50mg nad+

10mg cardarine

20mg yohimbine

50mg 5amino 1mq

I take my clen here also

Mots c 1mg

Ss31 2mg

Semax 250mcg

Added 6mg nicotine

Inject carnitine ofcourse



Whilst im doing stairs ill drink 2 litres water with electrolyte sachet, cola flavoured water drop tablet, some extra taurine, 10g creatine and a dash of sf cordial



Once cardio is smacked outta they way (30-35mins atm sometimes 40 lol) i get out and walk for 20 mins then return home for my morning digestion drink which is 200ml kombucha, serving greens powder, 2g taurine, 5g creatine, 10g glutamine, this is what i wash all my morning health supps down with also



I then make meal 1 which is cream of rice, 4 corn thins and pineapple



Once my meal 1 is made its sits on the table ready for me whilst i do my abs/core routine (vacuums, planks, crunches)



I then eat and do watch youtube, then i clear whatsapp client messages, and try return to bed for another nap



When i wake from the nap i return to client checkins and drink another 2l water with electrolytes and sauna for 20 mins



Shower, steps then eat meal 2 which is my preworkout meal which is currently basa, rice, pineapple and 4 corn thins



Upper today will be ON



Cable curl x2

Side raise machine x3

Tricep ext x2

Machine fly x2

Upper chest press x1

Sa pulldown x3

Upper back row x3

Bicep db curl x1



Ill do 10 mins cardio (just coz i like finishing my sessions with a sweat)



My intra atm is 50g carbs from @drivennutrition novo drive which has eaas in it also (guys this slaps btw) and 20g added eaas



Post workout is still the usual cream of rice, whey, fruit



Ill then try nap again, wake up, more client work then steps and meal 4 which has been roo mince, veg, corn thins



After this its wind down/relax time



Power tv series (iykyk) alongside my daily bottle of sugarfree soft drink



Pre bed is my ninja creami and corn thin meals



Definately feeling the food decrease but boy do i love the feeling of actually being hungry lol



Thats a typical training say for me, safe to say i love my routine



Ive got more spots available for my feb intake of clients before i shut my books for the month so dont hesitate to reach out for a no obligation chat! Always happy to see if we will be a good fit to work together



Have a ripper day gents





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories



As always drop any prep questions below!



-SWCC

Bros, you are the man for sure. Great update on this one. You definitely earned a lot of clients; you are a good dude. @Swcc

 

[Ulter]

Morning crew



Woke up at a new low of 103.8kg



Feeling flat now after a couple days of pulling food down, when youre dialled in 100% you notice even small changes



All i did to pull down was removed 15g carbs from 4 meals and 20g honey from my post workout meal and thats really pulled me down hard



Also been doing a little extra cardio in the morning just because of how easy it has been



Today is upper, and i love my weekend sessions as i have more time to just get into the headspace required, especially as upper day is a longer session than my push or pull days



Insulin useage has come down no more novorapid with meal 1 just lantus 10iu am and 3iu preworkout and postworkout



Test is at 750mg

Mast is at 300mg

Eq is at 45mg



All weekly doseages



Proviron has bumped to 50mg a day



Clen is at 40mcg



My morning precardio stack remains

25mg slu

50mg nad+

10mg cardarine

20mg yohimbine

50mg 5amino 1mq

I take my clen here also

Mots c 1mg

Ss31 2mg

Semax 250mcg

Added 6mg nicotine

Inject carnitine ofcourse



Whilst im doing stairs ill drink 2 litres water with electrolyte sachet, cola flavoured water drop tablet, some extra taurine, 10g creatine and a dash of sf cordial



Once cardio is smacked outta they way (30-35mins atm sometimes 40 lol) i get out and walk for 20 mins then return home for my morning digestion drink which is 200ml kombucha, serving greens powder, 2g taurine, 5g creatine, 10g glutamine, this is what i wash all my morning health supps down with also



I then make meal 1 which is cream of rice, 4 corn thins and pineapple



Once my meal 1 is made its sits on the table ready for me whilst i do my abs/core routine (vacuums, planks, crunches)



I then eat and do watch youtube, then i clear whatsapp client messages, and try return to bed for another nap



When i wake from the nap i return to client checkins and drink another 2l water with electrolytes and sauna for 20 mins



Shower, steps then eat meal 2 which is my preworkout meal which is currently basa, rice, pineapple and 4 corn thins



Upper today will be ON



Cable curl x2

Side raise machine x3

Tricep ext x2

Machine fly x2

Upper chest press x1

Sa pulldown x3

Upper back row x3

Bicep db curl x1



Ill do 10 mins cardio (just coz i like finishing my sessions with a sweat)



My intra atm is 50g carbs from @drivennutrition novo drive which has eaas in it also (guys this slaps btw) and 20g added eaas



Post workout is still the usual cream of rice, whey, fruit



Ill then try nap again, wake up, more client work then steps and meal 4 which has been roo mince, veg, corn thins



After this its wind down/relax time



Power tv series (iykyk) alongside my daily bottle of sugarfree soft drink



Pre bed is my ninja creami and corn thin meals



Definately feeling the food decrease but boy do i love the feeling of actually being hungry lol



Thats a typical training say for me, safe to say i love my routine



Ive got more spots available for my feb intake of clients before i shut my books for the month so dont hesitate to reach out for a no obligation chat! Always happy to see if we will be a good fit to work together



Have a ripper day gents





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories



As always drop any prep questions below!



-SWCC

Nice waking up to a new low at 103 kg. @Swcc that is still a huge physique that you have. It just shows you how much muscle weighs.

 

[2Thick]

Morning crew



Woke up at a new low of 103.8kg



Feeling flat now after a couple days of pulling food down, when youre dialled in 100% you notice even small changes



All i did to pull down was removed 15g carbs from 4 meals and 20g honey from my post workout meal and thats really pulled me down hard



Also been doing a little extra cardio in the morning just because of how easy it has been



Today is upper, and i love my weekend sessions as i have more time to just get into the headspace required, especially as upper day is a longer session than my push or pull days



Insulin useage has come down no more novorapid with meal 1 just lantus 10iu am and 3iu preworkout and postworkout



Test is at 750mg

Mast is at 300mg

Eq is at 45mg



All weekly doseages



Proviron has bumped to 50mg a day



Clen is at 40mcg



My morning precardio stack remains

25mg slu

50mg nad+

10mg cardarine

20mg yohimbine

50mg 5amino 1mq

I take my clen here also

Mots c 1mg

Ss31 2mg

Semax 250mcg

Added 6mg nicotine

Inject carnitine ofcourse



Whilst im doing stairs ill drink 2 litres water with electrolyte sachet, cola flavoured water drop tablet, some extra taurine, 10g creatine and a dash of sf cordial



Once cardio is smacked outta they way (30-35mins atm sometimes 40 lol) i get out and walk for 20 mins then return home for my morning digestion drink which is 200ml kombucha, serving greens powder, 2g taurine, 5g creatine, 10g glutamine, this is what i wash all my morning health supps down with also



I then make meal 1 which is cream of rice, 4 corn thins and pineapple



Once my meal 1 is made its sits on the table ready for me whilst i do my abs/core routine (vacuums, planks, crunches)



I then eat and do watch youtube, then i clear whatsapp client messages, and try return to bed for another nap



When i wake from the nap i return to client checkins and drink another 2l water with electrolytes and sauna for 20 mins



Shower, steps then eat meal 2 which is my preworkout meal which is currently basa, rice, pineapple and 4 corn thins



Upper today will be ON



Cable curl x2

Side raise machine x3

Tricep ext x2

Machine fly x2

Upper chest press x1

Sa pulldown x3

Upper back row x3

Bicep db curl x1



Ill do 10 mins cardio (just coz i like finishing my sessions with a sweat)



My intra atm is 50g carbs from @drivennutrition novo drive which has eaas in it also (guys this slaps btw) and 20g added eaas



Post workout is still the usual cream of rice, whey, fruit



Ill then try nap again, wake up, more client work then steps and meal 4 which has been roo mince, veg, corn thins



After this its wind down/relax time



Power tv series (iykyk) alongside my daily bottle of sugarfree soft drink



Pre bed is my ninja creami and corn thin meals



Definately feeling the food decrease but boy do i love the feeling of actually being hungry lol



Thats a typical training say for me, safe to say i love my routine



Ive got more spots available for my feb intake of clients before i shut my books for the month so dont hesitate to reach out for a no obligation chat! Always happy to see if we will be a good fit to work together



Have a ripper day gents





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories



As always drop any prep questions below!



-SWCC

@Swcc seems like you keep yourself busy: all the training and the working with your clients and getting in a nap. That's definitely a good use of your time.

 

[Mobster]

when youre dialled in 100% you notice even small changes

This is very true

 

[Swcc]

Morning boys!

Woke up at 103.8kg this morning
Today is mf LEG DAY!!!

Always excites me!

Did my usual morning routine as i went over yesterday

Today legs will be interesting as i hurt my knee a little last leg day, my ankle hurts and i tweaked my left hammy 1.5 weeks ago LOL

Dont worry the hammy is a-ok ive already trained it again and no issue, my knee i hurt coz i went for a set of leg extensions and the machine wasnt lubricated and grabbed at a shit point and made me strain the patellar a little, doesnt hurt on legpress or hacks only on extensions so ill likely either bin extensions for a bit or go much lighter and put them last

Adductor x2
Seated ham x2
Quad ext x2 (maybe)
Sl legpress x2
Hack x1
Lying ham x2
Back raise x1
Calves x3

Cardio 10 mins

Pre workout stack today im gonna get spicy with it

25mg slu
20mcg clen
50mg 5 amino 1mq
4mg albuterol
1ml carnitine
500mcg semax
Pump pre
50mg tne
25mg priviron
1 cotton candy c4 can LOL

Just about to inhale meal 2 (preworkout) then ill chill for a bit do some client work then i like to stop half hour before i need to leave and just get my mind right, sip my pre, watch some leg day youtubes and lock in

Goal today will be maximal bloodflow to the quads and hams so loading will be down and reps up!

Oh another thing ill add is driven nutrition dopa drive, one capsule has a little caffiene, hygenamine, 9 me-bc, choline, naringen, great nootropic and stim combo along with my c4 haa

I really want to get a youtube going so i need to get used to filming everything i do, might even just film it on my phone and voiceover a training session and upload it what do yall think?

After legs will relax and enjoy the fruits of my labour

Lets get it team!

Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

 

[Kopite67]

Morning boys!

Woke up at 103.8kg this morning
Today is mf LEG DAY!!!

Always excites me!

Did my usual morning routine as i went over yesterday

Today legs will be interesting as i hurt my knee a little last leg day, my ankle hurts and i tweaked my left hammy 1.5 weeks ago LOL

Dont worry the hammy is a-ok ive already trained it again and no issue, my knee i hurt coz i went for a set of leg extensions and the machine wasnt lubricated and grabbed at a shit point and made me strain the patellar a little, doesnt hurt on legpress or hacks only on extensions so ill likely either bin extensions for a bit or go much lighter and put them last

Adductor x2
Seated ham x2
Quad ext x2 (maybe)
Sl legpress x2
Hack x1
Lying ham x2
Back raise x1
Calves x3

Cardio 10 mins

Pre workout stack today im gonna get spicy with it

25mg slu
20mcg clen
50mg 5 amino 1mq
4mg albuterol
1ml carnitine
500mcg semax
Pump pre
50mg tne
25mg priviron
1 cotton candy c4 can LOL

Just about to inhale meal 2 (preworkout) then ill chill for a bit do some client work then i like to stop half hour before i need to leave and just get my mind right, sip my pre, watch some leg day youtubes and lock in

Goal today will be maximal bloodflow to the quads and hams so loading will be down and reps up!

Oh another thing ill add is driven nutrition dopa drive, one capsule has a little caffiene, hygenamine, 9 me-bc, choline, naringen, great nootropic and stim combo along with my c4 haa

I really want to get a youtube going so i need to get used to filming everything i do, might even just film it on my phone and voiceover a training session and upload it what do yall think?

After legs will relax and enjoy the fruits of my labour

Lets get it team!

Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories

Awesome update as usual brother. Your pre workout stack is off the fucking planet . I would be climbing the walls of the place . Love reading how you big league guys get it done

 

[Swcc]

Ended up going for a super high volume approach today with 0 load or rep target, was very high reps though, no pain anywhere, some
Days you just need high volume pump sessions to let your niggles
Heal

Adductor x2
Seated ham x2
Quad ext superset sissy squat x2
Sl legpress x2
Hack x2
Sl quad ext back n forth 6-7 times no rest
Sissy squat bw xfail
Lying ham x3
Back raise x3
Lunges x2
Calves 10 mins of back n forth left/right bodyweight

Legs smoked

 

[LevButlerov]

Ended up going for a super high volume approach today with 0 load or rep target, was very high reps though, no pain anywhere, some
Days you just need high volume pump sessions to let your niggles
Heal

Adductor x2
Seated ham x2
Quad ext superset sissy squat x2
Sl legpress x2
Hack x2
Sl quad ext back n forth 6-7 times no rest
Sissy squat bw xfail
Lying ham x3
Back raise x3
Lunges x2
Calves 10 mins of back n forth left/right bodyweight

Legs smoked

high volume is a big win love the big pumps from it @Swcc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[codezz]

Keep at it homie

 

[HarleyGuy]

Ended up going for a super high volume approach today with 0 load or rep target, was very high reps though, no pain anywhere, some
Days you just need high volume pump sessions to let your niggles
Heal

Adductor x2
Seated ham x2
Quad ext superset sissy squat x2
Sl legpress x2
Hack x2
Sl quad ext back n forth 6-7 times no rest
Sissy squat bw xfail
Lying ham x3
Back raise x3
Lunges x2
Calves 10 mins of back n forth left/right bodyweight

Legs smoked

Bro you're a sicko and I love it!

Obviously nothing to ask about except to applaud your drive in the gym and dedication to the lifestyle. I love quoting some of your log quote that shows you're attitude and personality we heard on the podcast too. Here's some:

maxing out all nautilus machines in here and cable stacks for the most part

Sick! They're gonna need to build you your own gym

Day 4 of no caffiene today

I couldn't do this LOL

and all the usual culprits

Haha the usual mito suspects

we are caught up in a world where everyone wants the fame and attention for things they dont even work for

See this here... love this attitude.

Eq is at 45mg

I was shocked when I first saw this a while back but you explained it perfectly on the podcast and you pay so much attention to detail that 45mg is obviously exactly what you need, you're tightening up and looking like a winner bro.

 

[Trenhead3cc]

That’s a good lower body workout!
I need to take notes,

 

[Swcc]

Morning crew



Woke up at a new low of 103.5kg



Rest day today!



Just banging cardio out atm! 35-40 mins on stairs, inside 9 weeks out now!



I truly love my 2.30am stair sessions, sad to think ill look back oneday and these will be the amazing memories i have of when i was kicking ass and taking names haha



Theres something so stoic about just starting your day with hard work, sets up your entire day



I tell all my clients the best way to begin the day is with cardio and hydration!



Id also like to make a quick special announcement, any client of

Mine recieves a discount on @Sassy's Pharmaceuticals

Products, also any customers of sassy who isnt a current client of

Mine, you get a discount on the first 4 weeks of coaching with me! So thankyou to sassy for being a standup vendor and partnering up with me!



Cardio flew by, ive got 5 mins left as i type this right now



Legs are feeling it from yesterday! Goes to show there are many ways to skin a cat, as mentioned yesterday i had to be careful because of my knee and voila, legs anhialated without furthering any knee pain, infact my knee feels 95% today even better than yesterday and thats a sign that the stimulus was all in the muscle without beating up my connective tissue



Just finishing steps off now in the streets at 3:15am ill then get inside, drink my morning drink and health supps then smash abs then onto meal 1!



Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

 

[HarleyGuy]

Morning crew



Woke up at a new low of 103.5kg



Rest day today!



Just banging cardio out atm! 35-40 mins on stairs, inside 9 weeks out now!



I truly love my 2.30am stair sessions, sad to think ill look back oneday and these will be the amazing memories i have of when i was kicking ass and taking names haha



Theres something so stoic about just starting your day with hard work, sets up your entire day



I tell all my clients the best way to begin the day is with cardio and hydration!



Id also like to make a quick special announcement, any client of

Mine recieves a discount on @Sassy's Pharmaceuticals

Products, also any customers of sassy who isnt a current client of

Mine, you get a discount on the first 4 weeks of coaching with me! So thankyou to sassy for being a standup vendor and partnering up with me!



Cardio flew by, ive got 5 mins left as i type this right now



Legs are feeling it from yesterday! Goes to show there are many ways to skin a cat, as mentioned yesterday i had to be careful because of my knee and voila, legs anhialated without furthering any knee pain, infact my knee feels 95% today even better than yesterday and thats a sign that the stimulus was all in the muscle without beating up my connective tissue



Just finishing steps off now in the streets at 3:15am ill then get inside, drink my morning drink and health supps then smash abs then onto meal 1!



Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

Those wheels are some of the freakiest on EVO bro, your enthusiasm for leg day is on display here!

 

[Ronnie23]

Those wheels are some of the freakiest on EVO bro, your enthusiasm for leg day is on display here!

Thank you brother

 

[Kopite67]

Morning crew



Woke up at a new low of 103.5kg



Rest day today!



Just banging cardio out atm! 35-40 mins on stairs, inside 9 weeks out now!



I truly love my 2.30am stair sessions, sad to think ill look back oneday and these will be the amazing memories i have of when i was kicking ass and taking names haha



Theres something so stoic about just starting your day with hard work, sets up your entire day



I tell all my clients the best way to begin the day is with cardio and hydration!



Id also like to make a quick special announcement, any client of

Mine recieves a discount on @Sassy's Pharmaceuticals

Products, also any customers of sassy who isnt a current client of

Mine, you get a discount on the first 4 weeks of coaching with me! So thankyou to sassy for being a standup vendor and partnering up with me!



Cardio flew by, ive got 5 mins left as i type this right now



Legs are feeling it from yesterday! Goes to show there are many ways to skin a cat, as mentioned yesterday i had to be careful because of my knee and voila, legs anhialated without furthering any knee pain, infact my knee feels 95% today even better than yesterday and thats a sign that the stimulus was all in the muscle without beating up my connective tissue



Just finishing steps off now in the streets at 3:15am ill then get inside, drink my morning drink and health supps then smash abs then onto meal 1!



Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

Great update bro. 0230 cardio is boss legend. Great that @Sassy's Pharmaceuticals and you are partnering up to provide quality training and gear together brother

 

[Freki]

Morning crew



Woke up at a new low of 103.5kg



Rest day today!



Just banging cardio out atm! 35-40 mins on stairs, inside 9 weeks out now!



I truly love my 2.30am stair sessions, sad to think ill look back oneday and these will be the amazing memories i have of when i was kicking ass and taking names haha



Theres something so stoic about just starting your day with hard work, sets up your entire day



I tell all my clients the best way to begin the day is with cardio and hydration!



Id also like to make a quick special announcement, any client of

Mine recieves a discount on @Sassy's Pharmaceuticals

Products, also any customers of sassy who isnt a current client of

Mine, you get a discount on the first 4 weeks of coaching with me! So thankyou to sassy for being a standup vendor and partnering up with me!



Cardio flew by, ive got 5 mins left as i type this right now



Legs are feeling it from yesterday! Goes to show there are many ways to skin a cat, as mentioned yesterday i had to be careful because of my knee and voila, legs anhialated without furthering any knee pain, infact my knee feels 95% today even better than yesterday and thats a sign that the stimulus was all in the muscle without beating up my connective tissue



Just finishing steps off now in the streets at 3:15am ill then get inside, drink my morning drink and health supps then smash abs then onto meal 1!



Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

Thick and Juicy lol
Legs looking the bomb bro

 

[LevButlerov]

Morning crew



Woke up at a new low of 103.5kg



Rest day today!



Just banging cardio out atm! 35-40 mins on stairs, inside 9 weeks out now!



I truly love my 2.30am stair sessions, sad to think ill look back oneday and these will be the amazing memories i have of when i was kicking ass and taking names haha



Theres something so stoic about just starting your day with hard work, sets up your entire day



I tell all my clients the best way to begin the day is with cardio and hydration!



Id also like to make a quick special announcement, any client of

Mine recieves a discount on @Sassy's Pharmaceuticals

Products, also any customers of sassy who isnt a current client of

Mine, you get a discount on the first 4 weeks of coaching with me! So thankyou to sassy for being a standup vendor and partnering up with me!



Cardio flew by, ive got 5 mins left as i type this right now



Legs are feeling it from yesterday! Goes to show there are many ways to skin a cat, as mentioned yesterday i had to be careful because of my knee and voila, legs anhialated without furthering any knee pain, infact my knee feels 95% today even better than yesterday and thats a sign that the stimulus was all in the muscle without beating up my connective tissue



Just finishing steps off now in the streets at 3:15am ill then get inside, drink my morning drink and health supps then smash abs then onto meal 1!



Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

I heard you on the podcast now @Swcc full podcast huge respect for you
you dont need a PRO card to live like a PRO!!! wow best thing I've heard this year just amazing

 

[Swcc]

Thanks for the love guys!

 

[Swcc]

Food pics and life

 

[LevButlerov]

Food pics and life

Love these foods pics tasty @Swcc and high protein!!!
you're not Podcast VIP everyone listen amazing inspirational episode
https://www.evolutionary.org/evolutionary-org-651-interview-with-evo-brother-swcc/


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[codezz]

Food pics and life

Love the monster pic!!!! They are so friggen good man, amazing food updates and workouts man

 

[Kopite67]

Food pics and life

Awesome pics brother. Food porn especially is outstanding

 

[BeMe]

Food pics and life

Gotta say I didn't expect to see fanta and monster. Everything you do seems so perfect I'm surprised you'd drink that stuff. Pretty cool to see even a coach can be a little bit bad too haha

 

[Swcc]

Love these foods pics tasty @Swcc and high protein!!!
you're not Podcast VIP everyone listen amazing inspirational episode
https://www.evolutionary.org/evolutionary-org-651-interview-with-evo-brother-swcc/


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Thankyou bro!

 

[Swcc]

Gotta say I didn't expect to see fanta and monster. Everything you do seems so perfect I'm surprised you'd drink that stuff. Pretty cool to see even a coach can be a little bit bad too haha

Nothing wrong with them mate, carbonation and artificial sweetners, what do you thinks in all the supplements/powders/bcaas we all take lol

 

[LevButlerov]

Thankyou bro!

EVO family love and support @Swcc

 

[HarleyGuy]

Food pics and life

Love the ZYN pics... I have three tins now... one of them is a preworkout with 100mg caffeine in each pouch, haven't tried yet. Gonna try to use to quit vaping.

 

[ballin2504]

Morning crew



Woke up at a new low of 103.8kg



Feeling flat now after a couple days of pulling food down, when youre dialled in 100% you notice even small changes



All i did to pull down was removed 15g carbs from 4 meals and 20g honey from my post workout meal and thats really pulled me down hard



Also been doing a little extra cardio in the morning just because of how easy it has been



Today is upper, and i love my weekend sessions as i have more time to just get into the headspace required, especially as upper day is a longer session than my push or pull days



Insulin useage has come down no more novorapid with meal 1 just lantus 10iu am and 3iu preworkout and postworkout



Test is at 750mg

Mast is at 300mg

Eq is at 45mg



All weekly doseages



Proviron has bumped to 50mg a day



Clen is at 40mcg



My morning precardio stack remains

25mg slu

50mg nad+

10mg cardarine

20mg yohimbine

50mg 5amino 1mq

I take my clen here also

Mots c 1mg

Ss31 2mg

Semax 250mcg

Added 6mg nicotine

Inject carnitine ofcourse



Whilst im doing stairs ill drink 2 litres water with electrolyte sachet, cola flavoured water drop tablet, some extra taurine, 10g creatine and a dash of sf cordial



Once cardio is smacked outta they way (30-35mins atm sometimes 40 lol) i get out and walk for 20 mins then return home for my morning digestion drink which is 200ml kombucha, serving greens powder, 2g taurine, 5g creatine, 10g glutamine, this is what i wash all my morning health supps down with also



I then make meal 1 which is cream of rice, 4 corn thins and pineapple



Once my meal 1 is made its sits on the table ready for me whilst i do my abs/core routine (vacuums, planks, crunches)



I then eat and do watch youtube, then i clear whatsapp client messages, and try return to bed for another nap



When i wake from the nap i return to client checkins and drink another 2l water with electrolytes and sauna for 20 mins



Shower, steps then eat meal 2 which is my preworkout meal which is currently basa, rice, pineapple and 4 corn thins



Upper today will be ON



Cable curl x2

Side raise machine x3

Tricep ext x2

Machine fly x2

Upper chest press x1

Sa pulldown x3

Upper back row x3

Bicep db curl x1



Ill do 10 mins cardio (just coz i like finishing my sessions with a sweat)



My intra atm is 50g carbs from @drivennutrition novo drive which has eaas in it also (guys this slaps btw) and 20g added eaas



Post workout is still the usual cream of rice, whey, fruit



Ill then try nap again, wake up, more client work then steps and meal 4 which has been roo mince, veg, corn thins



After this its wind down/relax time



Power tv series (iykyk) alongside my daily bottle of sugarfree soft drink



Pre bed is my ninja creami and corn thin meals



Definately feeling the food decrease but boy do i love the feeling of actually being hungry lol



Thats a typical training say for me, safe to say i love my routine



Ive got more spots available for my feb intake of clients before i shut my books for the month so dont hesitate to reach out for a no obligation chat! Always happy to see if we will be a good fit to work together



Have a ripper day gents





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories



As always drop any prep questions below!



-SWCC

@Swcc it’s crazy how moving your food around so little can have such a dramatic change in your physique

 

[Swcc]

@Swcc it’s crazy how moving your food around so little can have such a dramatic change in your physique

When your as dialled in as i am small changes go a long way

 

[Swcc]

legs are ruined today boys lol

i want to do a quick write up on a method i use in my clients and my own training which ive dubbed the ZIG-ZAG method

no when we train we may be training push for example, so chest, shoulders and triceps

What i like to do to make sure all muscles get adequte stimulus, especially if there are muscles that lag, is i train them with an exercise each in rotation prioritising what is weak

for example

a client who needs more triceps, then delts, then chest, might look like

-Tricep extension
-Shoulder raise
-Shoulder press
-Chest isolation
-Tricep movement
-Shoulder isolation
-Chest compound

as you can see by rotating the muscles in the session each muscle gets hit with atleast one movement before the other muscles get finished, this will allow for a more even spread of stimulus across the entire 'push workout' for all muscles involved

give it a try for yourself!

 

[Swcc]

Preworkout meal for the day

Big update later for you guys!

 

[Philouzo]

Preworkout meal for the day

Big update later for you guys!

That looks tasty bro

 

[Kopite67]

legs are ruined today boys lol

i want to do a quick write up on a method i use in my clients and my own training which ive dubbed the ZIG-ZAG method

no when we train we may be training push for example, so chest, shoulders and triceps

What i like to do to make sure all muscles get adequte stimulus, especially if there are muscles that lag, is i train them with an exercise each in rotation prioritising what is weak

for example

a client who needs more triceps, then delts, then chest, might look like

-Tricep extension
-Shoulder raise
-Shoulder press
-Chest isolation
-Tricep movement
-Shoulder isolation
-Chest compound

as you can see by rotating the muscles in the session each muscle gets hit with atleast one movement before the other muscles get finished, this will allow for a more even spread of stimulus across the entire 'push workout' for all muscles involved

give it a try for yourself!

Awesome bit of information brother. I can see how this would be really beneficial to your clients.

 

[LH5515]

legs are ruined today boys lol

i want to do a quick write up on a method i use in my clients and my own training which ive dubbed the ZIG-ZAG method

no when we train we may be training push for example, so chest, shoulders and triceps

What i like to do to make sure all muscles get adequte stimulus, especially if there are muscles that lag, is i train them with an exercise each in rotation prioritising what is weak

for example

a client who needs more triceps, then delts, then chest, might look like

-Tricep extension
-Shoulder raise
-Shoulder press
-Chest isolation
-Tricep movement
-Shoulder isolation
-Chest compound

as you can see by rotating the muscles in the session each muscle gets hit with atleast one movement before the other muscles get finished, this will allow for a more even spread of stimulus across the entire 'push workout' for all muscles involved

give it a try for yourself!

Interesting!! Like it a lot actually

Will try to incorporate into next training block

 

[Swcc]

Afternoon crew



LETS DO A BIG UPDATE



Woke up at a new low of 104.2 (legs are sore asf and inflamed)



Stats:

170cm

Prep low: 103.5kg

Weeks out: just under 9

Fat to lose: 2ish kg

Projected prep low: 100kg

Projected stage weight: 103kg carbed up

Class: heavyweight mens bbing



Current weekly AAS: (daily injections)

750mg test e

400mg mast e

45mg eq

50mg anadrol 2-3x week

25mg proviron daily (will go to 50 soon)





Peptides:

Gh 13.5iu split 9iu pre bed 4.5iu pre training

Klow: pre bed

Insulin: 10iu lantus training days

3iu novo pre and post workout

Nad+ 50mg daily subq AM

Mots c 1mg training days AM

Ss31 2mg daily AM

Semax 500mcg split 250/250 am

And pre lift

Selank 500mcg split 250/250 post workout and pre bed

Glutathione 500mg 2x week AM rest days



Mitochondria/metabolic agents:

Slupp332 25mg pre cardio and pre lift

Cardarine 10mg pre cardio

Inject carnitine 600mg pre cardio

Inject kaizen @Driven-Nutrition 1ml pre workout

5 amino 1mq 50mg pre cardio 50mg

Pre lift

Mirabegron 100mg AM pre cardio

Albuterol 4mg pre cardio

Clenbuterol 40mcg pre cardio

T3/t4 30mcg/100mcg midnight away from food

Yohimbine 20mg pre cardio



Other stimulants:

@Driven-Nutrition dopa drive 1 cap pre workout

Monster energy drink (lol) 1 can pre training

Nicotine pouch 6mg pre cardio



Preworkout miscellaneous:

Pump pre workout supp

Electrolytes

Taurine

Creatine

Glutamine

50mg tne leg days (2x week)

Lions mane

Methylene blue



Diet:



Fasted (after cardio am)

150ml kombucha

Creatine

Glutamine

Taurine

Greens powder



Meal 1:

100g cor

150g bluberries

20g wpc

Cinnamon

Stevia

Decaf coffee

70g wpi

4 corn thins

125g pineapple



Meal 2 preworkout:

60g raw weight rice

500graw weight basa

4 corn thins

10g whey iso

125g betroot



Intra:

@Driven-Nutrition novo drive 2 serves (50g carbs)

20g additional eaa

Glutamine

Creatine

Electrolytes

Extra taurine



Meal 3 postworkout

(Same as meal 1)



Meal 4:

150g kangaroo mince

150g low cal veges

8 corn thins

30g whey for spreading on thins



Meal 5:

Ninja creami

60g mango

60g whey iso/wpc

Cacao powder

Decaf coffee

Stevia

Cinnamon

Sf maple syrup

8 corn thins

30g wpc spread on thins



Totals

P:450

C:450

F:30



Am supplements (with meal 1)

@Driven-Nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Empagloflozin

Cialis

Multi (tbjp)

Betaine hcl

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)



Pm supps (with meal 5)

@Driven-Nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Multi (tbjp)

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)

Telmisartan

Nebivolol

Ashwaganda

Mag threonate

Trazadone (sleep med)



Supps with meals 2,3&4

Mag glycinate

Fishoil

Betaine hcl



Supps post workout (to calm and get into a parasympathetic state)

Ashwaganda

Mag threo

Mag glycinate



I think that just about covers it all LOL



Training:



Upper

Lower

Rest

Push

Pull

Legs

Rest



Focus is on progressive stimulus

Rep range is 6-20 on most movmeents i go by feel



All lifts logbooked



6-12 sets per bodypart per week



Cardio:

35-40 mins stairs 120-130bpm fasted

10 mins stairs post workout

Steps: 10k per day



Sleep:

6-7 hours generally



Daily sauna 20mins



Abs: daily after fasted cardio

Crunches

Leg raises

Vacuums

Planks



Alrighty today was push!



Rest day yesterday so todays session is always a good one coming off a rest day even though my legs are ruined from sunday lol



Push went



Single cable side raise 15kg x8,7,6

Flat nautilus press x2 (fully maxed the plate loaded one lol)

Dip bw plus 36kg x10 x9

Freemotion fly 100lb x 10,9

Lying side raise dual cable 90lb x8,7

Overhead rope extension 45kg x11,11

Db side raise 15kg x20,18



All in all a great session, body is well and truly depleting as i droppped carbs but the androgens rising and smart periworkout nutrition is making sure my training performance remains high



Smacked out my cardio then went home to eat



Lifes great atm, energy is high and feeling confident about what im bringing to the stage



I will say one thing



The stage is the least fun part about all this, as is the clout, i just love bodybuilding, i live like a pro bodybuilder, i wont ever need a pro card to make me lock in any more than i already do, i treat this like a professional and i love the process



Thanks for chiming in on this update everyone!



Got a few new clients to onboard this arvo so keen to get these legends going!



Pic from today under 9 weeks out!







Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

 

[Kopite67]

Afternoon crew



LETS DO A BIG UPDATE



Woke up at a new low of 104.2 (legs are sore asf and inflamed)



Stats:

170cm

Prep low: 103.5kg

Weeks out: just under 9

Fat to lose: 2ish kg

Projected prep low: 100kg

Projected stage weight: 103kg carbed up

Class: heavyweight mens bbing



Current weekly AAS: (daily injections)

750mg test e

400mg mast e

45mg eq

50mg anadrol 2-3x week

25mg proviron daily (will go to 50 soon)





Peptides:

Gh 13.5iu split 9iu pre bed 4.5iu pre training

Klow: pre bed

Insulin: 10iu lantus training days

3iu novo pre and post workout

Nad+ 50mg daily subq AM

Mots c 1mg training days AM

Ss31 2mg daily AM

Semax 500mcg split 250/250 am

And pre lift

Selank 500mcg split 250/250 post workout and pre bed

Glutathione 500mg 2x week AM rest days



Mitochondria/metabolic agents:

Slupp332 25mg pre cardio and pre lift

Cardarine 10mg pre cardio

Inject carnitine 600mg pre cardio

Inject kaizen @Driven-Nutrition 1ml pre workout

5 amino 1mq 50mg pre cardio 50mg

Pre lift

Mirabegron 100mg AM pre cardio

Albuterol 4mg pre cardio

Clenbuterol 40mcg pre cardio

T3/t4 30mcg/100mcg midnight away from food

Yohimbine 20mg pre cardio



Other stimulants:

@Driven-Nutrition dopa drive 1 cap pre workout

Monster energy drink (lol) 1 can pre training

Nicotine pouch 6mg pre cardio



Preworkout miscellaneous:

Pump pre workout supp

Electrolytes

Taurine

Creatine

Glutamine

50mg tne leg days (2x week)

Lions mane

Methylene blue



Diet:



Fasted (after cardio am)

150ml kombucha

Creatine

Glutamine

Taurine

Greens powder



Meal 1:

100g cor

150g bluberries

20g wpc

Cinnamon

Stevia

Decaf coffee

70g wpi

4 corn thins

125g pineapple



Meal 2 preworkout:

60g raw weight rice

500graw weight basa

4 corn thins

10g whey iso

125g betroot



Intra:

@Driven-Nutrition novo drive 2 serves (50g carbs)

20g additional eaa

Glutamine

Creatine

Electrolytes

Extra taurine



Meal 3 postworkout

(Same as meal 1)



Meal 4:

150g kangaroo mince

150g low cal veges

8 corn thins

30g whey for spreading on thins



Meal 5:

Ninja creami

60g mango

60g whey iso/wpc

Cacao powder

Decaf coffee

Stevia

Cinnamon

Sf maple syrup

8 corn thins

30g wpc spread on thins



Totals

P:450

C:450

F:30



Am supplements (with meal 1)

@Driven-Nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Empagloflozin

Cialis

Multi (tbjp)

Betaine hcl

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)



Pm supps (with meal 5)

@Driven-Nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Multi (tbjp)

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)

Telmisartan

Nebivolol

Ashwaganda

Mag threonate

Trazadone (sleep med)



Supps with meals 2,3&4

Mag glycinate

Fishoil

Betaine hcl



Supps post workout (to calm and get into a parasympathetic state)

Ashwaganda

Mag threo

Mag glycinate



I think that just about covers it all LOL



Training:



Upper

Lower

Rest

Push

Pull

Legs

Rest



Focus is on progressive stimulus

Rep range is 6-20 on most movmeents i go by feel



All lifts logbooked



6-12 sets per bodypart per week



Cardio:

35-40 mins stairs 120-130bpm fasted

10 mins stairs post workout

Steps: 10k per day



Sleep:

6-7 hours generally



Daily sauna 20mins



Abs: daily after fasted cardio

Crunches

Leg raises

Vacuums

Planks



Alrighty today was push!



Rest day yesterday so todays session is always a good one coming off a rest day even though my legs are ruined from sunday lol



Push went



Single cable side raise 15kg x8,7,6

Flat nautilus press x2 (fully maxed the plate loaded one lol)

Dip bw plus 36kg x10 x9

Freemotion fly 100lb x 10,9

Lying side raise dual cable 90lb x8,7

Overhead rope extension 45kg x11,11

Db side raise 15kg x20,18



All in all a great session, body is well and truly depleting as i droppped carbs but the androgens rising and smart periworkout nutrition is making sure my training performance remains high



Smacked out my cardio then went home to eat



Lifes great atm, energy is high and feeling confident about what im bringing to the stage



I will say one thing



The stage is the least fun part about all this, as is the clout, i just love bodybuilding, i live like a pro bodybuilder, i wont ever need a pro card to make me lock in any more than i already do, i treat this like a professional and i love the process



Thanks for chiming in on this update everyone!



Got a few new clients to onboard this arvo so keen to get these legends going!



Pic from today under 9 weeks out!







Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

Epic update brother. The supplement stack is highly impressive. Look pretty fucking awesome for 9 weeks out.
Love that you live like a pro body-building. This is exactly the mindset most people miss.
I have many friends who do the same and the dedication to the lifestyle is amazing. I will say, I could never, ever do it, I could not be that disciplined day in day out. Tip the hat brother

 

[LH5515]

Afternoon crew



LETS DO A BIG UPDATE



Woke up at a new low of 104.2 (legs are sore asf and inflamed)



Stats:

170cm

Prep low: 103.5kg

Weeks out: just under 9

Fat to lose: 2ish kg

Projected prep low: 100kg

Projected stage weight: 103kg carbed up

Class: heavyweight mens bbing



Current weekly AAS: (daily injections)

750mg test e

400mg mast e

45mg eq

50mg anadrol 2-3x week

25mg proviron daily (will go to 50 soon)





Peptides:

Gh 13.5iu split 9iu pre bed 4.5iu pre training

Klow: pre bed

Insulin: 10iu lantus training days

3iu novo pre and post workout

Nad+ 50mg daily subq AM

Mots c 1mg training days AM

Ss31 2mg daily AM

Semax 500mcg split 250/250 am

And pre lift

Selank 500mcg split 250/250 post workout and pre bed

Glutathione 500mg 2x week AM rest days



Mitochondria/metabolic agents:

Slupp332 25mg pre cardio and pre lift

Cardarine 10mg pre cardio

Inject carnitine 600mg pre cardio

Inject kaizen @Driven-Nutrition 1ml pre workout

5 amino 1mq 50mg pre cardio 50mg

Pre lift

Mirabegron 100mg AM pre cardio

Albuterol 4mg pre cardio

Clenbuterol 40mcg pre cardio

T3/t4 30mcg/100mcg midnight away from food

Yohimbine 20mg pre cardio



Other stimulants:

@Driven-Nutrition dopa drive 1 cap pre workout

Monster energy drink (lol) 1 can pre training

Nicotine pouch 6mg pre cardio



Preworkout miscellaneous:

Pump pre workout supp

Electrolytes

Taurine

Creatine

Glutamine

50mg tne leg days (2x week)

Lions mane

Methylene blue



Diet:



Fasted (after cardio am)

150ml kombucha

Creatine

Glutamine

Taurine

Greens powder



Meal 1:

100g cor

150g bluberries

20g wpc

Cinnamon

Stevia

Decaf coffee

70g wpi

4 corn thins

125g pineapple



Meal 2 preworkout:

60g raw weight rice

500graw weight basa

4 corn thins

10g whey iso

125g betroot



Intra:

@Driven-Nutrition novo drive 2 serves (50g carbs)

20g additional eaa

Glutamine

Creatine

Electrolytes

Extra taurine



Meal 3 postworkout

(Same as meal 1)



Meal 4:

150g kangaroo mince

150g low cal veges

8 corn thins

30g whey for spreading on thins



Meal 5:

Ninja creami

60g mango

60g whey iso/wpc

Cacao powder

Decaf coffee

Stevia

Cinnamon

Sf maple syrup

8 corn thins

30g wpc spread on thins



Totals

P:450

C:450

F:30



Am supplements (with meal 1)

@Driven-Nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Empagloflozin

Cialis

Multi (tbjp)

Betaine hcl

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)



Pm supps (with meal 5)

@Driven-Nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Multi (tbjp)

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)

Telmisartan

Nebivolol

Ashwaganda

Mag threonate

Trazadone (sleep med)



Supps with meals 2,3&4

Mag glycinate

Fishoil

Betaine hcl



Supps post workout (to calm and get into a parasympathetic state)

Ashwaganda

Mag threo

Mag glycinate



I think that just about covers it all LOL



Training:



Upper

Lower

Rest

Push

Pull

Legs

Rest



Focus is on progressive stimulus

Rep range is 6-20 on most movmeents i go by feel



All lifts logbooked



6-12 sets per bodypart per week



Cardio:

35-40 mins stairs 120-130bpm fasted

10 mins stairs post workout

Steps: 10k per day



Sleep:

6-7 hours generally



Daily sauna 20mins



Abs: daily after fasted cardio

Crunches

Leg raises

Vacuums

Planks



Alrighty today was push!



Rest day yesterday so todays session is always a good one coming off a rest day even though my legs are ruined from sunday lol



Push went



Single cable side raise 15kg x8,7,6

Flat nautilus press x2 (fully maxed the plate loaded one lol)

Dip bw plus 36kg x10 x9

Freemotion fly 100lb x 10,9

Lying side raise dual cable 90lb x8,7

Overhead rope extension 45kg x11,11

Db side raise 15kg x20,18



All in all a great session, body is well and truly depleting as i droppped carbs but the androgens rising and smart periworkout nutrition is making sure my training performance remains high



Smacked out my cardio then went home to eat



Lifes great atm, energy is high and feeling confident about what im bringing to the stage



I will say one thing



The stage is the least fun part about all this, as is the clout, i just love bodybuilding, i live like a pro bodybuilder, i wont ever need a pro card to make me lock in any more than i already do, i treat this like a professional and i love the process



Thanks for chiming in on this update everyone!



Got a few new clients to onboard this arvo so keen to get these legends going!



Pic from today under 9 weeks out!







Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

Brother... MASSIVE update

Thank you so much for the insight into what is required to perform at the most elite level. Really shows the step up required from the casual BB to professional level. Real eye opener.

Your dedication, commitment and love for the sport is contagious

Looking incredible & following closely.

Bringing it hard @Swcc

 

[codezz]

Afternoon crew



LETS DO A BIG UPDATE



Woke up at a new low of 104.2 (legs are sore asf and inflamed)



Stats:

170cm

Prep low: 103.5kg

Weeks out: just under 9

Fat to lose: 2ish kg

Projected prep low: 100kg

Projected stage weight: 103kg carbed up

Class: heavyweight mens bbing



Current weekly AAS: (daily injections)

750mg test e

400mg mast e

45mg eq

50mg anadrol 2-3x week

25mg proviron daily (will go to 50 soon)





Peptides:

Gh 13.5iu split 9iu pre bed 4.5iu pre training

Klow: pre bed

Insulin: 10iu lantus training days

3iu novo pre and post workout

Nad+ 50mg daily subq AM

Mots c 1mg training days AM

Ss31 2mg daily AM

Semax 500mcg split 250/250 am

And pre lift

Selank 500mcg split 250/250 post workout and pre bed

Glutathione 500mg 2x week AM rest days



Mitochondria/metabolic agents:

Slupp332 25mg pre cardio and pre lift

Cardarine 10mg pre cardio

Inject carnitine 600mg pre cardio

Inject kaizen @Driven-Nutrition 1ml pre workout

5 amino 1mq 50mg pre cardio 50mg

Pre lift

Mirabegron 100mg AM pre cardio

Albuterol 4mg pre cardio

Clenbuterol 40mcg pre cardio

T3/t4 30mcg/100mcg midnight away from food

Yohimbine 20mg pre cardio



Other stimulants:

@Driven-Nutrition dopa drive 1 cap pre workout

Monster energy drink (lol) 1 can pre training

Nicotine pouch 6mg pre cardio



Preworkout miscellaneous:

Pump pre workout supp

Electrolytes

Taurine

Creatine

Glutamine

50mg tne leg days (2x week)

Lions mane

Methylene blue



Diet:



Fasted (after cardio am)

150ml kombucha

Creatine

Glutamine

Taurine

Greens powder



Meal 1:

100g cor

150g bluberries

20g wpc

Cinnamon

Stevia

Decaf coffee

70g wpi

4 corn thins

125g pineapple



Meal 2 preworkout:

60g raw weight rice

500graw weight basa

4 corn thins

10g whey iso

125g betroot



Intra:

@Driven-Nutrition novo drive 2 serves (50g carbs)

20g additional eaa

Glutamine

Creatine

Electrolytes

Extra taurine



Meal 3 postworkout

(Same as meal 1)



Meal 4:

150g kangaroo mince

150g low cal veges

8 corn thins

30g whey for spreading on thins



Meal 5:

Ninja creami

60g mango

60g whey iso/wpc

Cacao powder

Decaf coffee

Stevia

Cinnamon

Sf maple syrup

8 corn thins

30g wpc spread on thins



Totals

P:450

C:450

F:30



Am supplements (with meal 1)

@Driven-Nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Empagloflozin

Cialis

Multi (tbjp)

Betaine hcl

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)



Pm supps (with meal 5)

@Driven-Nutrition axis

Tudca

Fishoil

K2/d3 (tbjp)

Vit c (tbjp)

Magnesium glycinate

Multi (tbjp)

Kidney support supp (tbjp)

Heart support supp (tbjp)

Circumin (tbjp)

Telmisartan

Nebivolol

Ashwaganda

Mag threonate

Trazadone (sleep med)



Supps with meals 2,3&4

Mag glycinate

Fishoil

Betaine hcl



Supps post workout (to calm and get into a parasympathetic state)

Ashwaganda

Mag threo

Mag glycinate



I think that just about covers it all LOL



Training:



Upper

Lower

Rest

Push

Pull

Legs

Rest



Focus is on progressive stimulus

Rep range is 6-20 on most movmeents i go by feel



All lifts logbooked



6-12 sets per bodypart per week



Cardio:

35-40 mins stairs 120-130bpm fasted

10 mins stairs post workout

Steps: 10k per day



Sleep:

6-7 hours generally



Daily sauna 20mins



Abs: daily after fasted cardio

Crunches

Leg raises

Vacuums

Planks



Alrighty today was push!



Rest day yesterday so todays session is always a good one coming off a rest day even though my legs are ruined from sunday lol



Push went



Single cable side raise 15kg x8,7,6

Flat nautilus press x2 (fully maxed the plate loaded one lol)

Dip bw plus 36kg x10 x9

Freemotion fly 100lb x 10,9

Lying side raise dual cable 90lb x8,7

Overhead rope extension 45kg x11,11

Db side raise 15kg x20,18



All in all a great session, body is well and truly depleting as i droppped carbs but the androgens rising and smart periworkout nutrition is making sure my training performance remains high



Smacked out my cardio then went home to eat



Lifes great atm, energy is high and feeling confident about what im bringing to the stage



I will say one thing



The stage is the least fun part about all this, as is the clout, i just love bodybuilding, i live like a pro bodybuilder, i wont ever need a pro card to make me lock in any more than i already do, i treat this like a professional and i love the process



Thanks for chiming in on this update everyone!



Got a few new clients to onboard this arvo so keen to get these legends going!



Pic from today under 9 weeks out!







Have a ripper day gents!





Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories




As always drop any prep questions below!



-SWCC

Fuck me, the log is super impressive and one i hope I can aspire too, and ur workouts and training and food is, actually fuck it, its all on point @Swcc

 

[Swcc]

Fuck me, the log is super impressive and one i hope I can aspire too, and ur workouts and training and food is, actually fuck it, its all on point @Swcc

Are you being coached?