Approved Log Back injury Recovery with TRT Log

[wannabe jacked]

After some nudging by fellow members Ive decided to start a log and become apart of the evo family. I don't have alot to offer but I hope to learn and grow with you guys.

A little back ground story

I'm a 37 year old dad of two teenage girls. I've been a tradie my whole life across a couple of industries. I'm currently 65kg and 171cm tall. Bf not really sure id say 20%

I started on testosterone 6 months ago. After battling an ongoing back issue. And a fellow employee convincing me this is what I need. I started to study and I seen countless documentations of high testosterone levels been beneficial to sustaining further degeneration of discs the added bonus of stimulating collagen synthesis increasing skeletal muscle. Everything sounded great so I jumped on the train. A couple of months in I'd made major improvements and was getting stronger by the week. I felt great and should of stayed here but I decided to add some Deca. For the appetite stimulation and joint relief. I'd made my mind up I wanted to put some size on. been all skin and bones can't be helping my situation. Well 5 weeks in all hell broke loose and I started experiencing horrible side effects. Anxiety , panick attacks , sinus issues and insomnia like no other I think the first week I slept maby 2 hours. I stopped the Deca straight away and for the last 5 weeks have been dealing with the consequences. So here we are now.

Where I'm at now

The current plan is trying to focus on diet and learning to add more work outs I really have no idea here and I don't know anybody to get with so going to a gym is just daunting. I have a highly physical job that involves heavy lifting on the daily. And a decent truck unload twice a week. I mainly focus on mobility exercises. And lots of stretching. My appetite has only just started to come back so my choice of food is sometimes more calorie chosen then it is quality. Ive been lucky to eat a 1000 calories a day the last month

Current cycle.

At the moment trying to find a correct trt dosage I've decided to run 100mg test E per week split into two injections to limit aromatisation and adjust as per bloods (this is open to debate as e2 is elevated )

Previous cycle

Test 400 8 weeks followed by test 500 and Deca 200 for 5 weeks titrated test down after


Current bloods 02/2. (Test). 09/2. (E2 prolactin)

Testosterone 57
Free test. 1760
E2. 283
Prolactin 495

Current supplements

Centrum for men
Blackmoores probiotic +daily health
Vital strength protein powder with digestive enzymes and bcas and aminos

I think that basically covers an introduction. I'll try to do a log update daily

Log for 13/2

I track alot in apps although I haven't been for the last month ironically while I was having issues. I just didn't have the head space. But we are back on track here. Today's lunch meal was not ideal. Chosen as I was out and about. It's definitely not a common thing and made me feel awful afterwards.

Energy levels today where pretty low mood is alright. And symptoms wise with anxiety and sinus next to none. Libido it's there but morning woods been absent

 

[codezz]

After some nudging by fellow members Ive decided to start a log and become apart of the evo family. I don't have alot to offer but I hope to learn and grow with you guys.

A little back ground story

I'm a 37 year old dad of two teenage girls. I've been a tradie my whole life across a couple of industries. I'm currently 65kg and 171cm tall. Bf not really sure id say 20%

I started on testosterone 6 months ago. After battling an ongoing back issue. And a fellow employee convincing me this is what I need. I started to study and I seen countless documentations of high testosterone levels been beneficial to sustaining further degeneration of discs the added bonus of stimulating collagen synthesis increasing skeletal muscle. Everything sounded great so I jumped on the train. A couple of months in I'd made major improvements and was getting stronger by the week. I felt great and should of stayed here but I decided to add some Deca. For the appetite stimulation and joint relief. I'd made my mind up I wanted to put some size on. been all skin and bones can't be helping my situation. Well 5 weeks in all hell broke loose and I started experiencing horrible side effects. Anxiety , panick attacks , sinus issues and insomnia like no other I think the first week I slept maby 2 hours. I stopped the Deca straight away and for the last 5 weeks have been dealing with the consequences. So here we are now.

Where I'm at now

The current plan is trying to focus on diet and learning to add more work outs I really have no idea here and I don't know anybody to get with so going to a gym is just daunting. I have a highly physical job that involves heavy lifting on the daily. And a decent truck unload twice a week. I mainly focus on mobility exercises. And lots of stretching. My appetite has only just started to come back so my choice of food is sometimes more calorie chosen then it is quality. Ive been lucky to eat a 1000 calories a day the last month

Current cycle.

At the moment trying to find a correct trt dosage I've decided to run 100mg test E per week split into two injections to limit aromatisation and adjust as per bloods (this is open to debate as e2 is elevated )

Previous cycle

Test 400 8 weeks followed by test 500 and Deca 200 for 5 weeks titrated test down after


Current bloods 02/2. (Test). 09/2. (E2 prolactin)

Testosterone 57
Free test. 1760
E2. 283
Prolactin 495

Current supplements

Centrum for men
Blackmoores probiotic +daily health
Vital strength protein powder with digestive enzymes and bcas and aminos

I think that basically covers an introduction. I'll try to do a log update daily

Log for 13/2

I track alot in apps although I haven't been for the last month ironically while I was having issues. I just didn't have the head space. But we are back on track here. Today's lunch meal was not ideal. Chosen as I was out and about. It's definitely not a common thing and made me feel awful afterwards.

Energy levels today where pretty low mood is alright. And symptoms wise with anxiety and sinus next to none. Libido it's there but morning woods been absent
View attachment 182857View attachment 182858View attachment 182859View attachment 182860View attachment 182861

Great start to a log brother, @wannabe jacked theres plenty of food out there with added protien in these days and instagram reels for healthy foods, u shouldn't have a drama if u can meal prep some man

 

[wannabe jacked]

Great start to a log brother, @wannabe jacked theres plenty of food out there with added protien in these days and instagram reels for healthy foods, u shouldn't have a drama if u can meal prep some man

Yeah this is definitely an area I can improve. I'm a picky eater at the best of times unfortunately. Appetite is not my strong point that's for sure.



Woke up feeling a little wired this morning but overall feeling good. Out to breakfast with the misses this morning which was great nice and calming environment

Eggs Benny and a banana protein shake to start the day

Kicking off the week .2ml of test ( 50mg )

I'm going to need some smaller syringes moving forward


The morning sups nothing crazy just the basics.

 

[LevButlerov]

After some nudging by fellow members Ive decided to start a log and become apart of the evo family. I don't have alot to offer but I hope to learn and grow with you guys.

A little back ground story

I'm a 37 year old dad of two teenage girls. I've been a tradie my whole life across a couple of industries. I'm currently 65kg and 171cm tall. Bf not really sure id say 20%

I started on testosterone 6 months ago. After battling an ongoing back issue. And a fellow employee convincing me this is what I need. I started to study and I seen countless documentations of high testosterone levels been beneficial to sustaining further degeneration of discs the added bonus of stimulating collagen synthesis increasing skeletal muscle. Everything sounded great so I jumped on the train. A couple of months in I'd made major improvements and was getting stronger by the week. I felt great and should of stayed here but I decided to add some Deca. For the appetite stimulation and joint relief. I'd made my mind up I wanted to put some size on. been all skin and bones can't be helping my situation. Well 5 weeks in all hell broke loose and I started experiencing horrible side effects. Anxiety , panick attacks , sinus issues and insomnia like no other I think the first week I slept maby 2 hours. I stopped the Deca straight away and for the last 5 weeks have been dealing with the consequences. So here we are now.

Where I'm at now

The current plan is trying to focus on diet and learning to add more work outs I really have no idea here and I don't know anybody to get with so going to a gym is just daunting. I have a highly physical job that involves heavy lifting on the daily. And a decent truck unload twice a week. I mainly focus on mobility exercises. And lots of stretching. My appetite has only just started to come back so my choice of food is sometimes more calorie chosen then it is quality. Ive been lucky to eat a 1000 calories a day the last month

Current cycle.

At the moment trying to find a correct trt dosage I've decided to run 100mg test E per week split into two injections to limit aromatisation and adjust as per bloods (this is open to debate as e2 is elevated )

Previous cycle

Test 400 8 weeks followed by test 500 and Deca 200 for 5 weeks titrated test down after


Current bloods 02/2. (Test). 09/2. (E2 prolactin)

Testosterone 57
Free test. 1760
E2. 283
Prolactin 495

Current supplements

Centrum for men
Blackmoores probiotic +daily health
Vital strength protein powder with digestive enzymes and bcas and aminos

I think that basically covers an introduction. I'll try to do a log update daily

Log for 13/2

I track alot in apps although I haven't been for the last month ironically while I was having issues. I just didn't have the head space. But we are back on track here. Today's lunch meal was not ideal. Chosen as I was out and about. It's definitely not a common thing and made me feel awful afterwards.

Energy levels today where pretty low mood is alright. And symptoms wise with anxiety and sinus next to none. Libido it's there but morning woods been absent
View attachment 182857View attachment 182858View attachment 182859View attachment 182860View attachment 182861

good log start @wannabe jacked please share pics of you face blurred so we can understand your base and get the log approved

 

[wannabe jacked]

good log start @wannabe jacked please share pics of you face blurred so we can understand your base and get the log approved

I find this part a little intimidating considering there is so many great physics on here. There's not a lot going on that's for sure I've lost a bit of weight this last month and obviously withered away quite a bit between 2024 and 2025 when I was inactive. But I've never been big just alot more toned then I am now.

 

[wannabe jacked]

Struggled to eat today. Just not feeling the food. Feel pretty low on energy after about 1pm. I'm assuming my body just adapting to the new levels. Sleep last night wasn't great either trying to hold back on the sleeping pills. Other then that body's feeling good. And mind set and mood has been great.

Chicken rice and broccoli bake for dinner , still got some calories to go. Probably won't make them today.

Today's exercise regime.

Im getting more and more confident I can move with out injury. And I'm getting super keen to try get to a gym and start pushing some weights. But it's only been a few months so slow and steady


For any one that understands it or has been down this road and has advice. . This may shed some light. There will be follow up scans in the following months. To track any development. I'm expecting some improvement just by how I feel

 

[LevButlerov]

After some nudging by fellow members Ive decided to start a log and become apart of the evo family. I don't have alot to offer but I hope to learn and grow with you guys.

A little back ground story

I'm a 37 year old dad of two teenage girls. I've been a tradie my whole life across a couple of industries. I'm currently 65kg and 171cm tall. Bf not really sure id say 20%

I started on testosterone 6 months ago. After battling an ongoing back issue. And a fellow employee convincing me this is what I need. I started to study and I seen countless documentations of high testosterone levels been beneficial to sustaining further degeneration of discs the added bonus of stimulating collagen synthesis increasing skeletal muscle. Everything sounded great so I jumped on the train. A couple of months in I'd made major improvements and was getting stronger by the week. I felt great and should of stayed here but I decided to add some Deca. For the appetite stimulation and joint relief. I'd made my mind up I wanted to put some size on. been all skin and bones can't be helping my situation. Well 5 weeks in all hell broke loose and I started experiencing horrible side effects. Anxiety , panick attacks , sinus issues and insomnia like no other I think the first week I slept maby 2 hours. I stopped the Deca straight away and for the last 5 weeks have been dealing with the consequences. So here we are now.

Where I'm at now

The current plan is trying to focus on diet and learning to add more work outs I really have no idea here and I don't know anybody to get with so going to a gym is just daunting. I have a highly physical job that involves heavy lifting on the daily. And a decent truck unload twice a week. I mainly focus on mobility exercises. And lots of stretching. My appetite has only just started to come back so my choice of food is sometimes more calorie chosen then it is quality. Ive been lucky to eat a 1000 calories a day the last month

Current cycle.

At the moment trying to find a correct trt dosage I've decided to run 100mg test E per week split into two injections to limit aromatisation and adjust as per bloods (this is open to debate as e2 is elevated )

Previous cycle

Test 400 8 weeks followed by test 500 and Deca 200 for 5 weeks titrated test down after


Current bloods 02/2. (Test). 09/2. (E2 prolactin)

Testosterone 57
Free test. 1760
E2. 283
Prolactin 495

Current supplements

Centrum for men
Blackmoores probiotic +daily health
Vital strength protein powder with digestive enzymes and bcas and aminos

I think that basically covers an introduction. I'll try to do a log update daily

Log for 13/2

I track alot in apps although I haven't been for the last month ironically while I was having issues. I just didn't have the head space. But we are back on track here. Today's lunch meal was not ideal. Chosen as I was out and about. It's definitely not a common thing and made me feel awful afterwards.

Energy levels today where pretty low mood is alright. And symptoms wise with anxiety and sinus next to none. Libido it's there but morning woods been absent
View attachment 182857View attachment 182858View attachment 182859View attachment 182860View attachment 182861

welcome fully to the EVO family @wannabe jacked
very nice meal, clean! and i see you really rehabing well

on the deca, yup nandrolones in general cause this for some npp/deca

Yeah this is definitely an area I can improve. I'm a picky eater at the best of times unfortunately. Appetite is not my strong point that's for sure.



Woke up feeling a little wired this morning but overall feeling good. Out to breakfast with the misses this morning which was great nice and calming environment

Eggs Benny and a banana protein shake to start the day


View attachment 183038

Kicking off the week .2ml of test ( 50mg )
View attachment 183037

I'm going to need some smaller syringes moving forward


The morning sups nothing crazy just the basics.

View attachment 183039

love these pics for Team @R&Dpharma very nice!

supplements
digestive enzymes?
psyllium husk?

I find this part a little intimidating considering there is so many great physics on here. There's not a lot going on that's for sure I've lost a bit of weight this last month and obviously withered away quite a bit between 2024 and 2025 when I was inactive. But I've never been big just alot more toned then I am now. View attachment 183045

EVO family is a no judgement zone you look good, strong base, you will grow as we get into this more.

Struggled to eat today. Just not feeling the food. Feel pretty low on energy after about 1pm. I'm assuming my body just adapting to the new levels. Sleep last night wasn't great either trying to hold back on the sleeping pills. Other then that body's feeling good. And mind set and mood has been great. View attachment 183249

Chicken rice and broccoli bake for dinner , still got some calories to go. Probably won't make them today.
View attachment 183245
View attachment 183246

Today's exercise regime.

View attachment 183247

Im getting more and more confident I can move with out injury. And I'm getting super keen to try get to a gym and start pushing some weights. But it's only been a few months so slow and steady


For any one that understands it or has been down this road and has advice. . This may shed some light. There will be follow up scans in the following months. To track any development. I'm expecting some improvement just by how I feel View attachment 183248

not sure if im reading this right 58 grams protein all day?



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @Yuri

 

[Dreamer]

Some people really seem to unable to tolerate 19 Nors, on NPP I do get some sleep effects and night sweats, and seems towards the end of the cycle mood and mental sides.
Thats okay though, there is plenty of different compounds you can use

 

[wannabe jacked]

welcome fully to the EVO family @wannabe jacked
very nice meal, clean! and i see you really rehabing well

on the deca, yup nandrolones in general cause this for some npp/deca

love these pics for Team @R&Dpharma very nice!

supplements
digestive enzymes?
psyllium husk?

EVO family is a no judgement zone you look good, strong base, you will grow as we get into this more.

not sure if im reading this right 58 grams protein all day?



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @Yuri

Team r&d has been an absolute legend

Just the digestive enzymes in my protein powder

Yeah nah 150g for the day 58 over my goals

I'm feeling very welcomed I feel it will be quite motivating

 

[Trenhead3cc]

No judgments, everyone is on a different stage of their journey. Different life struggles and battles to overcome. Everyone here is here to uplift and support, we are here for the journey with you. It’s great to see the transformations, goals and success and celebrate together.

 

[Kopite67]

Struggled to eat today. Just not feeling the food. Feel pretty low on energy after about 1pm. I'm assuming my body just adapting to the new levels. Sleep last night wasn't great either trying to hold back on the sleeping pills. Other then that body's feeling good. And mind set and mood has been great. View attachment 183249

Chicken rice and broccoli bake for dinner , still got some calories to go. Probably won't make them today.
View attachment 183245
View attachment 183246

Today's exercise regime.

View attachment 183247

Im getting more and more confident I can move with out injury. And I'm getting super keen to try get to a gym and start pushing some weights. But it's only been a few months so slow and steady


For any one that understands it or has been down this road and has advice. . This may shed some light. There will be follow up scans in the following months. To track any development. I'm expecting some improvement just by how I feel View attachment 183248

Welcome to Evo @wannabe jacked . I look forward to following your journey along. Love the food porn so far .
You are in the best place possible for learning, getting support and assistance in making this journey all you wish it to be.
I have enjoyed your log updates so far and love the information that you are providing.

 

[Yuri]

Welcome bro! And to the start of your journey!

Focus on what you can do and stay positive when it comes to injury

Less is more when it comes to peds at the start, baby steps: heath measures and bloods works is essential

Nutrition - one aspect I believe should have a huge amount of energy placed on

We all look forward to seeing you become the best you

 

[LevButlerov]

Team r&d has been an absolute legend

Just the digestive enzymes in my protein powder

Yeah nah 150g for the day 58 over my goals

I'm feeling very welcomed I feel it will be quite motivating

for sure team R&D @R&Dpharma for the win! @wannabe jacked

digestive enzymes in protein powder might be too low I would take others as well tbh with meals

lets keep this going and get protein 200+

 

[wannabe jacked]

No judgments, everyone is on a different stage of their journey. Different life struggles and battles to overcome. Everyone here is here to uplift and support, we are here for the journey with you. It’s great to see the transformations, goals and success and celebrate together.

This is what I like most about this place. I've just been lurking but there is some genuinely good people in here with a wealth of knowledge.

Welcome to Evo @wannabe jacked . I look forward to following your journey along. Love the food porn so far .
You are in the best place possible for learning, getting support and assistance in making this journey all you wish it to be.
I have enjoyed your log updates so far and love the information that you are providing.

Thanks, i didn't think it would be so interesting to people but I'm seeing the bigger picture here on evo

Welcome bro! And to the start of your journey!

Focus on what you can do and stay positive when it comes to injury

Less is more when it comes to peds at the start, baby steps: heath measures and bloods works is essential

Nutrition - one aspect I believe should have a huge amount of energy placed on

We all look forward to seeing you become the best you

Again thanks guys. So welcoming here . Nutrition definitely is key. Something I've failed to focus on most my life. I'm just a lucky bugger that stays lean. Tho this is a battle in its own

for sure team R&D @R&Dpharma for the win! @wannabe jacked

digestive enzymes in protein powder might be too low I would take others as well tbh with meals

lets keep this going and get protein 200+

I'll definitely look into this. Wow lots of protein. Okay I'll try to step it up a bit in the food department. I was hitting 200 protein back when my appetite was prime its been off since stopping the Deca (last injection 28/12/25)

 

[wannabe jacked]

I'll try to keep on the daily updates but back to work tomorrow. So we will see how it goes

I had a little anxiety last night. I think from been up so late. Again trying to with hold from the sleeping pills. Trying methods like grounding and breathing but not to any luck. Gave in at 1.30am and took the pills. Resulted in a hung over feeling this morning and feeling a little angry this settled out after some food and mood for the rest of the day was pretty good. Still got the 1pm crash tho. This lasts about an hour and I start to feel alright again. Crept the intake up a little. Still struggling to eat but hopefully this improves day by day. My back was quite stiff today. I think from the crappy sleep. So lots of stretching and a small routine today.

 

[Kopite67]

I'll try to keep on the daily updates but back to work tomorrow. So we will see how it goes

I had a little anxiety last night. I think from been up so late. Again trying to with hold from the sleeping pills. Trying methods like grounding and breathing but not to any luck. Gave in at 1.30am and took the pills. Resulted in a hung over feeling this morning and feeling a little angry this settled out after some food and mood for the rest of the day was pretty good. Still got the 1pm crash tho. This lasts about an hour and I start to feel alright again. Crept the intake up a little. Still struggling to eat but hopefully this improves day by day. My back was quite stiff today. I think from the crappy sleep. So lots of stretching and a small routine today.
View attachment 183647View attachment 183648View attachment 183649View attachment 183650View attachment 183651

Nice update bro. Keep meditating and concentrate on the positive trajectory you have decided to embrace. Things will get better over time, just be a bit patient. Oh and pizza has got to be one my favourite food porn images

 

[HarleyGuy]

I'll try to keep on the daily updates but back to work tomorrow. So we will see how it goes

I had a little anxiety last night. I think from been up so late. Again trying to with hold from the sleeping pills. Trying methods like grounding and breathing but not to any luck. Gave in at 1.30am and took the pills. Resulted in a hung over feeling this morning and feeling a little angry this settled out after some food and mood for the rest of the day was pretty good. Still got the 1pm crash tho. This lasts about an hour and I start to feel alright again. Crept the intake up a little. Still struggling to eat but hopefully this improves day by day. My back was quite stiff today. I think from the crappy sleep. So lots of stretching and a small routine today.
View attachment 183647View attachment 183648View attachment 183649View attachment 183650View attachment 183651

Welcome to the EVO family brother! This is a very interesting log and I think you look great. I can tell you do heavy lifting from outside your insertions and I think you look strong bro. I'm pumped to follow this log and help you out with the mental aspect you're struggling with. We have a member on here too @toddthelineman who reacted poorly to Deca as well so you're not alone bro.

I decided to add some Deca. For the appetite stimulation and joint relief. I'd made my mind up I wanted to put some size on. been all skin and bones can't be helping my situation. Well 5 weeks in all hell broke loose and I started experiencing horrible side effects. Anxiety , panick attacks , sinus issues and insomnia like no other I think the first week I slept maby 2 hours. I stopped the Deca straight away and for the last 5 weeks have been dealing with the consequences. So here we are now.

@toddthelineman
@wannabe jacked Can you post your cycle/dosages you're running every once in a while in your log updates so we know where you're at since you're currently experimenting with dosages and TRT?

Struggled to eat today. Just not feeling the food. Feel pretty low on energy after about 1pm.

Have you ever tried to just force feed yourself? I do this. I try to remove how I feel or emotion out of eating. Then, having a really good probiotic, digestive enzymes, psyllium, and apple cider vinegar (with the mother/raw) can get your digestion in check to deal with the food you need to put in.

Wow lots of protein

Ya you need to up the protein bro, welcome to EVO

My back was quite stiff today.

You didn't mention what you thought this could be. Are you supplementing with taurine?

 

[LevButlerov]

I'll definitely look into this. Wow lots of protein. Okay I'll try to step it up a bit in the food department. I was hitting 200 protein back when my appetite was prime its been off since stopping the Deca (last injection 28/12/25)

lets step it up

 

[LevButlerov]

I'll try to keep on the daily updates but back to work tomorrow. So we will see how it goes

I had a little anxiety last night. I think from been up so late. Again trying to with hold from the sleeping pills. Trying methods like grounding and breathing but not to any luck. Gave in at 1.30am and took the pills. Resulted in a hung over feeling this morning and feeling a little angry this settled out after some food and mood for the rest of the day was pretty good. Still got the 1pm crash tho. This lasts about an hour and I start to feel alright again. Crept the intake up a little. Still struggling to eat but hopefully this improves day by day. My back was quite stiff today. I think from the crappy sleep. So lots of stretching and a small routine today.
View attachment 183647View attachment 183648View attachment 183649View attachment 183650View attachment 183651

pizza looks good I hope lower sodium

 

[toddthelineman]

I'll try to keep on the daily updates but back to work tomorrow. So we will see how it goes

I had a little anxiety last night. I think from been up so late. Again trying to with hold from the sleeping pills. Trying methods like grounding and breathing but not to any luck. Gave in at 1.30am and took the pills. Resulted in a hung over feeling this morning and feeling a little angry this settled out after some food and mood for the rest of the day was pretty good. Still got the 1pm crash tho. This lasts about an hour and I start to feel alright again. Crept the intake up a little. Still struggling to eat but hopefully this improves day by day. My back was quite stiff today. I think from the crappy sleep. So lots of stretching and a small routine today.
View attachment 183647View attachment 183648View attachment 183649View attachment 183650View attachment 183651

This is a good log post. You can make yourself a sort of template, maybe in your notes app, to make the daily updates easier and faster when you’re busy with work. While I was logging I took pictures of every thing I put in my mouth, and I also entered it all into MyFitnessPal so I was tracking accurately. It’s a job at first but once it’s in your routine you become very efficient. The more detail the better.

 

[wannabe jacked]

Nice update bro. Keep meditating and concentrate on the positive trajectory you have decided to embrace. Things will get better over time, just be a bit patient. Oh and pizza has got to be one my favourite food porn images

Funny I always thought it was hocus pocus but calming thoughts and breathing can go along way. Hahah I love a good pizza

Welcome to the EVO family brother! This is a very interesting log and I think you look great. I can tell you do heavy lifting from outside your insertions and I think you look strong bro. I'm pumped to follow this log and help you out with the mental aspect you're struggling with. We have a member on here too @toddthelineman who reacted poorly to Deca as well so you're not alone bro.


@toddthelineman
@wannabe jacked Can you post your cycle/dosages you're running every once in a while in your log updates so we know where you're at since you're currently experimenting with dosages and TRT?


Have you ever tried to just force feed yourself? I do this. I try to remove how I feel or emotion out of eating. Then, having a really good probiotic, digestive enzymes, psyllium, and apple cider vinegar (with the mother/raw) can get your digestion in check to deal with the food you need to put in.


Ya you need to up the protein bro, welcome to EVO


You didn't mention what you thought this could be. Are you supplementing with taurine?

Cheers bro. Just having some people to relate to and talk about it helps a lot too I think.

I'm currently running 100mg per week split 2x.

Yeah haha force feed is what I do. But one can only get so much in before it comes back up

I think the stiffness was from poor sleep and probably tossing and turning. Apparently I've been pretty active in my sleep.

I'm definitely looking into some digestive enzymes. I'll grab some this week and no I don't supplement taurine. Other then a red bull a day

pizza looks good I hope lower sodium

Average 3 grams a day sodium. Trying to bring that down but I think it's still in the middle range yeah ?

This is a good log post. You can make yourself a sort of template, maybe in your notes app, to make the daily updates easier and faster when you’re busy with work. While I was logging I took pictures of every thing I put in my mouth, and I also entered it all into MyFitnessPal so I was tracking accurately. It’s a job at first but once it’s in your routine you become very efficient. The more detail the better.

Thanks man
Templates a great idea.. I definitely take advantage of some apps. So much easier to track.

 

[HarleyGuy]

You can take a look at any of these logs as well for an example of a template. You can copy mine if you want have at er, or any one that looks like it will work for you:

https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums...o-50-years-old-and-transformation-log.108526/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

 

[waggat]

After some nudging by fellow members Ive decided to start a log and become apart of the evo family. I don't have alot to offer but I hope to learn and grow with you guys.

A little back ground story

I'm a 37 year old dad of two teenage girls. I've been a tradie my whole life across a couple of industries. I'm currently 65kg and 171cm tall. Bf not really sure id say 20%

I started on testosterone 6 months ago. After battling an ongoing back issue. And a fellow employee convincing me this is what I need. I started to study and I seen countless documentations of high testosterone levels been beneficial to sustaining further degeneration of discs the added bonus of stimulating collagen synthesis increasing skeletal muscle. Everything sounded great so I jumped on the train. A couple of months in I'd made major improvements and was getting stronger by the week. I felt great and should of stayed here but I decided to add some Deca. For the appetite stimulation and joint relief. I'd made my mind up I wanted to put some size on. been all skin and bones can't be helping my situation. Well 5 weeks in all hell broke loose and I started experiencing horrible side effects. Anxiety , panick attacks , sinus issues and insomnia like no other I think the first week I slept maby 2 hours. I stopped the Deca straight away and for the last 5 weeks have been dealing with the consequences. So here we are now.

Where I'm at now

The current plan is trying to focus on diet and learning to add more work outs I really have no idea here and I don't know anybody to get with so going to a gym is just daunting. I have a highly physical job that involves heavy lifting on the daily. And a decent truck unload twice a week. I mainly focus on mobility exercises. And lots of stretching. My appetite has only just started to come back so my choice of food is sometimes more calorie chosen then it is quality. Ive been lucky to eat a 1000 calories a day the last month

Current cycle.

At the moment trying to find a correct trt dosage I've decided to run 100mg test E per week split into two injections to limit aromatisation and adjust as per bloods (this is open to debate as e2 is elevated )

Previous cycle

Test 400 8 weeks followed by test 500 and Deca 200 for 5 weeks titrated test down after


Current bloods 02/2. (Test). 09/2. (E2 prolactin)

Testosterone 57
Free test. 1760
E2. 283
Prolactin 495

Current supplements

Centrum for men
Blackmoores probiotic +daily health
Vital strength protein powder with digestive enzymes and bcas and aminos

I think that basically covers an introduction. I'll try to do a log update daily

Log for 13/2

I track alot in apps although I haven't been for the last month ironically while I was having issues. I just didn't have the head space. But we are back on track here. Today's lunch meal was not ideal. Chosen as I was out and about. It's definitely not a common thing and made me feel awful afterwards.

Energy levels today where pretty low mood is alright. And symptoms wise with anxiety and sinus next to none. Libido it's there but morning woods been absent
View attachment 182857View attachment 182858View attachment 182859View attachment 182860View attachment 182861

Hey mate, welcome to Evo!

Nice start to your log! Lots of good information.

How long have you been back on 100mg/week test. Just wondering if your levels are still affected from the higher doses. 100 should be fine for most people.

I don't think you mentioned anywhere what your goals are?

I don't mind all the mobility work your doing. I have to do it daily otherwise my back will be stuffed from tight hips etc.

Are you comfortable with introducing weights? How many days a week could you do that? Putting together a program is straight forward and there are so many videos showing form etc. No one at the gym cares what other people are doing anyway. Let us know if you need some help a program.

I find this part a little intimidating considering there is so many great physics on here. There's not a lot going on that's for sure I've lost a bit of weight this last month and obviously withered away quite a bit between 2024 and 2025 when I was inactive. But I've never been big just alot more toned then I am now. View attachment 183045

You look alright mate. A good base to go from. You can easily do a lean bulk from where you are if your goal is to put on some muscle. Just FYI I started at your weight but 20cm taller.

Struggled to eat today. Just not feeling the food. Feel pretty low on energy after about 1pm. I'm assuming my body just adapting to the new levels. Sleep last night wasn't great either trying to hold back on the sleeping pills. Other then that body's feeling good. And mind set and mood has been great. View attachment 183249

Chicken rice and broccoli bake for dinner , still got some calories to go. Probably won't make them today.
View attachment 183245
View attachment 183246

Today's exercise regime.

View attachment 183247

Im getting more and more confident I can move with out injury. And I'm getting super keen to try get to a gym and start pushing some weights. But it's only been a few months so slow and steady


For any one that understands it or has been down this road and has advice. . This may shed some light. There will be follow up scans in the following months. To track any development. I'm expecting some improvement just by how I feel View attachment 183248

Can you tell us about any limitations regarding your back. Definitely keep up the mobility work. I would think core training very important as well. Single leg exercises will be good too. No issues with upper body?

This is what I like most about this place. I've just been lurking but there is some genuinely good people in here with a wealth of knowledge.


Thanks, i didn't think it would be so interesting to people but I'm seeing the bigger picture here on evo


Again thanks guys. So welcoming here . Nutrition definitely is key. Something I've failed to focus on most my life. I'm just a lucky bugger that stays lean. Tho this is a battle in its own


I'll definitely look into this. Wow lots of protein. Okay I'll try to step it up a bit in the food department. I was hitting 200 protein back when my appetite was prime its been off since stopping the Deca (last injection 28/12/25)

200 is pretty easy if you think about it like this: three meals at around 40-50g protein each then shakes to get to 200. Breakfast looks the best meal you could add protein to. I would just use vanilla protein powder with or instead of milk and add some yopro yoghurt. Or a few eggs on the side.

I'll try to keep on the daily updates but back to work tomorrow. So we will see how it goes

I had a little anxiety last night. I think from been up so late. Again trying to with hold from the sleeping pills. Trying methods like grounding and breathing but not to any luck. Gave in at 1.30am and took the pills. Resulted in a hung over feeling this morning and feeling a little angry this settled out after some food and mood for the rest of the day was pretty good. Still got the 1pm crash tho. This lasts about an hour and I start to feel alright again. Crept the intake up a little. Still struggling to eat but hopefully this improves day by day. My back was quite stiff today. I think from the crappy sleep. So lots of stretching and a small routine today.
View attachment 183647View attachment 183648View attachment 183649View attachment 183650View attachment 183651

That pizza looks awesome. I'd just load it up with a few more veggies like capsicum and mushroom if you like those.

 

[wannabe jacked]

Hey mate, welcome to Evo!

Nice start to your log! Lots of good information.

How long have you been back on 100mg/week test. Just wondering if your levels are still affected from the higher doses. 100 should be fine for most people.

I don't think you mentioned anywhere what your goals are?

I don't mind all the mobility work your doing. I have to do it daily otherwise my back will be stuffed from tight hips etc.

Are you comfortable with introducing weights? How many days a week could you do that? Putting together a program is straight forward and there are so many videos showing form etc. No one at the gym cares what other people are doing anyway. Let us know if you need some help a program.

You look alright mate. A good base to go from. You can easily do a lean bulk from where you are if your goal is to put on some muscle. Just FYI I started at your weight but 20cm taller.

Can you tell us about any limitations regarding your back. Definitely keep up the mobility work. I would think core training very important as well. Single leg exercises will be good too. No issues with upper body?

200 is pretty easy if you think about it like this: three meals at around 40-50g protein each then shakes to get to 200. Breakfast looks the best meal you could add protein to. I would just use vanilla protein powder with or instead of milk and add some yopro yoghurt. Or a few eggs on the side.

That pizza looks awesome. I'd just load it up with a few more veggies like capsicum and mushroom if you like those.

Thanks man. Yeah so I haven't ran 100 as such yet. I've been titrating down weekly last week was 200. This is the start of holding 100 and seeing where I rebound too

My goals are definitely to bulk up. But sensibly I don't think carrying huge amounts of weight is going to work well for me. But I dunno I'm keen to see where that goes.

I'm definitely keen to start training some weight. Upper body is okay shoulders a little funny sometimes. This is a repetitive strain injury. From slinging roof sheets for 10 years

A program that suits is definitely something I should look at. I kind of have no idea where to start. And core is definitely a focus

My back. Well it's hard to say I wait for the day it just goes again But it's been holding strong. This is definitely something I need to be careful with when it comes to loading my spine.

Foods just hard for me in general. No appetite I absolutely loved that Deca stimulated this. Food felt much easier but I'm just gonna keep jamming it in , gotta get use to it eventually

Haha the pizza most definitely had capsicum and mushrooms maby not enough

 

[wannabe jacked]

Nightly update ​

I decided to structure this a little better for reading. And the suggestion of a template was a great idea for ease. A note for today was I randomly checked my blood glucose this morning and it was a little high at 5.9. I'm going to start monitoring this

Current cycle

Trt 100mg test E. Split twice a week

Sleep​

This is probably the area I'm struggling the most. It looks not too bad on paper but it's very broken and with out the prescribed temazapam it's pretty much impossible to fall asleep.

Mood​

Not too bad for a Monday. I seem quite snappy when I first wake. But it doesn't last long and the rest of the day seems smooth sailing.

Energy​

Pretty wired this morning I didn't have the normal 1pm crash I've been getting which was great. Not a problem getting motivated or going

Anxiety​

I thought I was getting past this but its rearing its head here and there. Definitely was anxious this morning felt like I was going to work up into a panic attack. But it settled out by the time I was leaving for work thank god. Here is my anxiety pal. She's never far away poor mumma getting ready to pop

Libido​

Definitely no problems here for drive. Or achieving. But flaccid size and morning woods rare (since Deca probably e2 related ?)

Pain​

No pain or inflammation. Stiffness is gone felt good today. Always takes a little to loosen up in the morning but I feel this is normal for most

Food​

Always a struggle to eat. Today was a bit rubbish to be honest. Lots of liquid calories but made sure I finished the day with something decent I did crack 200 protein tho

Excercise​

Ramped it back up for today sat around in the truck alot today so definitely wasn't as active as normal. The normal half hour stretch routine is just a daily mandatory plus a chosen rehab routine (app done). And now looking at getting to a gym coming soon .....

 

[LevButlerov]

Average 3 grams a day sodium. Trying to bring that down but I think it's still in the middle range yeah ?

i think going down in sodium will help but tracking it closer is #1

 

[LevButlerov]

Nightly update ​

I decided to structure this a little better for reading. And the suggestion of a template was a great idea for ease. A note for today was I randomly checked my blood glucose this morning and it was a little high at 5.9. I'm going to start monitoring this

Current cycle

Trt 100mg test E. Split twice a week

Sleep​

This is probably the area I'm struggling the most. It looks not too bad on paper but it's very broken and with out the prescribed temazapam it's pretty much impossible to fall asleep.

View attachment 184160

Mood​

Not too bad for a Monday. I seem quite snappy when I first wake. But it doesn't last long and the rest of the day seems smooth sailing.

Energy​

Pretty wired this morning I didn't have the normal 1pm crash I've been getting which was great. Not a problem getting motivated or going

Anxiety​

I thought I was getting past this but its rearing its head here and there. Definitely was anxious this morning felt like I was going to work up into a panic attack. But it settled out by the time I was leaving for work thank god. Here is my anxiety pal. She's never far away poor mumma getting ready to pop View attachment 184174

Libido​

Definitely no problems here for drive. Or achieving. But flaccid size and morning woods rare (since Deca probably e2 related ?)

Pain​

No pain or inflammation. Stiffness is gone felt good today. Always takes a little to loosen up in the morning but I feel this is normal for most

Food​

Always a struggle to eat. Today was a bit rubbish to be honest. Lots of liquid calories but made sure I finished the day with something decent I did crack 200 protein tho
View attachment 184165

View attachment 184166View attachment 184167

Excercise​

Ramped it back up for today sat around in the truck alot today so definitely wasn't as active as normal. The normal half hour stretch routine is just a daily mandatory plus a chosen rehab routine (app done). And now looking at getting to a gym coming soon ..... View attachment 184173

love your steak meal clean!

and the little guy of yours, looks sooooo cute
can you share a pic of her in our pets sub? @wannabe jacked
https://www.evolutionary.org/forums/forums/pet-pictures.251/

 

[Kopite67]

Nightly update ​

I decided to structure this a little better for reading. And the suggestion of a template was a great idea for ease. A note for today was I randomly checked my blood glucose this morning and it was a little high at 5.9. I'm going to start monitoring this

Current cycle

Trt 100mg test E. Split twice a week

Sleep​

This is probably the area I'm struggling the most. It looks not too bad on paper but it's very broken and with out the prescribed temazapam it's pretty much impossible to fall asleep.

View attachment 184160

Mood​

Not too bad for a Monday. I seem quite snappy when I first wake. But it doesn't last long and the rest of the day seems smooth sailing.

Energy​

Pretty wired this morning I didn't have the normal 1pm crash I've been getting which was great. Not a problem getting motivated or going

Anxiety​

I thought I was getting past this but its rearing its head here and there. Definitely was anxious this morning felt like I was going to work up into a panic attack. But it settled out by the time I was leaving for work thank god. Here is my anxiety pal. She's never far away poor mumma getting ready to pop View attachment 184174

Libido​

Definitely no problems here for drive. Or achieving. But flaccid size and morning woods rare (since Deca probably e2 related ?)

Pain​

No pain or inflammation. Stiffness is gone felt good today. Always takes a little to loosen up in the morning but I feel this is normal for most

Food​

Always a struggle to eat. Today was a bit rubbish to be honest. Lots of liquid calories but made sure I finished the day with something decent I did crack 200 protein tho
View attachment 184165

View attachment 184166View attachment 184167

Excercise​

Ramped it back up for today sat around in the truck alot today so definitely wasn't as active as normal. The normal half hour stretch routine is just a daily mandatory plus a chosen rehab routine (app done). And now looking at getting to a gym coming soon ..... View attachment 184173

Great update brother . Love your anxiety buddy

 

[waggat]

Nightly update ​

I decided to structure this a little better for reading. And the suggestion of a template was a great idea for ease. A note for today was I randomly checked my blood glucose this morning and it was a little high at 5.9. I'm going to start monitoring this

Current cycle

Trt 100mg test E. Split twice a week

Sleep​

This is probably the area I'm struggling the most. It looks not too bad on paper but it's very broken and with out the prescribed temazapam it's pretty much impossible to fall asleep.

View attachment 184160

Mood​

Not too bad for a Monday. I seem quite snappy when I first wake. But it doesn't last long and the rest of the day seems smooth sailing.

Energy​

Pretty wired this morning I didn't have the normal 1pm crash I've been getting which was great. Not a problem getting motivated or going

Anxiety​

I thought I was getting past this but its rearing its head here and there. Definitely was anxious this morning felt like I was going to work up into a panic attack. But it settled out by the time I was leaving for work thank god. Here is my anxiety pal. She's never far away poor mumma getting ready to pop View attachment 184174

Libido​

Definitely no problems here for drive. Or achieving. But flaccid size and morning woods rare (since Deca probably e2 related ?)

Pain​

No pain or inflammation. Stiffness is gone felt good today. Always takes a little to loosen up in the morning but I feel this is normal for most

Food​

Always a struggle to eat. Today was a bit rubbish to be honest. Lots of liquid calories but made sure I finished the day with something decent I did crack 200 protein tho
View attachment 184165

View attachment 184166View attachment 184167

Excercise​

Ramped it back up for today sat around in the truck alot today so definitely wasn't as active as normal. The normal half hour stretch routine is just a daily mandatory plus a chosen rehab routine (app done). And now looking at getting to a gym coming soon ..... View attachment 184173

Nice update mate.

Regarding the sleep, have you tried supplements like valerian, magnesium etc? Even melatonin.

Diet will definitely be the area where you can make some big improvements. The easiest thing would be to find some foods that you like and meet your macros and just stick with those same meals. Makes it much easier to be consistent initially.

 

[wannabe jacked]

Nightly update​

Just a quick one tonight feeling pretty exhausted

Sleep​

Mood​

Pretty much the same as always not so kranky this morning after a better sleep.

Energy​

Woke up good but died out pretty hard today

Anxiety​

Not really present today. One bonus

libido​

No change here. Always pretty high

Pain​

Little tender this afternoon in the lower back nothing major

Food​

Felt bloated as tonight tried eating too much I think intakes increasing daily tho just need to fine tune the food choices I think

Exercise​

Same as yesterday. Except with a truck unload at work as well. So I won't post that.

 

[wannabe jacked]

Nice update mate.

Regarding the sleep, have you tried supplements like valerian, magnesium etc? Even melatonin.

Diet will definitely be the area where you can make some big improvements. The easiest thing would be to find some foods that you like and meet your macros and just stick with those same meals. Makes it much easier to be consistent initially.

Yeah I started with ashwaganda and valerian root plus magnesium. Didn't see any change. Introduced melatonin. It would make me feel like I wanted to go to sleep but I couldn't fall asleep. I then was using over the counter sleep pills. Doxylamine they worked for a very short time. Then the doctor prescribed the temazapam which works but is only a short term thing.

 

[Kopite67]

Nightly update​

Just a quick one tonight feeling pretty exhausted

Sleep​

View attachment 184775

Mood​

Pretty much the same as always not so kranky this morning after a better sleep.

Energy​

Woke up good but died out pretty hard today

Anxiety​

Not really present today. One bonus

libido​

No change here. Always pretty high

Pain​

Little tender this afternoon in the lower back nothing major

Food​

Felt bloated as tonight tried eating too much I think intakes increasing daily tho just need to fine tune the food choices I thinkView attachment 184794View attachment 184795

View attachment 184796

Exercise​

Same as yesterday. Except with a truck unload at work as well. So I won't post that.

What a great log update for a "quick one" . Great that your anxiety levels are down a bit. Pasta will cause a bloated feeling, that said it's a gorgeous bit of food porn

 

[LevButlerov]

Nightly update​

Just a quick one tonight feeling pretty exhausted

Sleep​

View attachment 184775

Mood​

Pretty much the same as always not so kranky this morning after a better sleep.

Energy​

Woke up good but died out pretty hard today

Anxiety​

Not really present today. One bonus

libido​

No change here. Always pretty high

Pain​

Little tender this afternoon in the lower back nothing major

Food​

Felt bloated as tonight tried eating too much I think intakes increasing daily tho just need to fine tune the food choices I thinkView attachment 184794View attachment 184795

View attachment 184796

Exercise​

Same as yesterday. Except with a truck unload at work as well. So I won't post that.

carbs are good but still protein is low day to day
can we start to get your protein up to 220-250 range?

 

[wannabe jacked]

What a great log update for a "quick one" . Great that your anxiety levels are down a bit. Pasta will cause a bloated feeling, that said it's a gorgeous bit of food porn

The anxiety is probably the hardest to deal with. It's not something I've had often in my life only a couple of instances and they where triggered by life events. This feels like anxiety but I'm not convinced it's exactly the same. I'm glad it's settled and is more manageable. Finally getting some Sleep has definitely helped here. At one point when it first started I did 7 nights awake. Maby an hour a night sleep and it was always like 5am it would stop.

carbs are good but still protein is low day to day
can we start to get your protein up to 220-250 range?

I am trying , I just have no bloody appetite

 

[wannabe jacked]

Sorry I didn't make the update last night. I'll do a little touch base now. And today's update later.

Yesterday's update​

Got pretty fatigued yesterday, stressful day at work. And just wasn't feeling the day. I did crack 200 protein tho @LevButlerov let's keep climbing. Just wish my appetite was there. dinner was a little lazy with the kids 300g of barra was the only healthy bit
Excercise I called it a rest day as was a bit sore from some awkward lifts at work (lower back)

 

[wannabe jacked]

Nightly update

Today was a lot better going still feeling exhausted tho. And Still struggling with food. Didn't feel like eating at lunch so was chasing calories all night.

Sleep

​

Mood

Not too bad once I got going. Could get things done just feeling exhausted. Better then yesterday so I'm sure I'll feel good tomorrow. Keen for the weekend

Energy

Low energy levels , kinda comes in waves tho

Anxiety

Absent

Libido

8/10


Food


As always struggling to eat through the day.
Spent all evening chasing calories

Excercise

Just the same boring rehab excercises, I'm hoping to break this this weekend and get into a gym/pool and get some baselines

 

[LevButlerov]

Sorry I didn't make the update last night. I'll do a little touch base now. And today's update later.

Yesterday's update​

Got pretty fatigued yesterday, stressful day at work. And just wasn't feeling the day. I did crack 200 protein tho @LevButlerov let's keep climbing. Just wish my appetite was there. dinner was a little lazy with the kids 300g of barra was the only healthy bit
Excercise I called it a rest day as was a bit sore from some awkward lifts at work (lower back)

View attachment 185761View attachment 185762View attachment 185763

Nightly update

Today was a lot better going still feeling exhausted tho. And Still struggling with food. Didn't feel like eating at lunch so was chasing calories all night.

Sleep

View attachment 186010

Mood

Not too bad once I got going. Could get things done just feeling exhausted. Better then yesterday so I'm sure I'll feel good tomorrow. Keen for the weekend

Energy

Low energy levels , kinda comes in waves tho

Anxiety

Absent

Libido

8/10


Food


As always struggling to eat through the day.
Spent all evening chasing calories

View attachment 186011

Excercise

Just the same boring rehab excercises, I'm hoping to break this this weekend and get into a gym/pool and get some baselines

View attachment 186012​

protein is good and I like the training very steady

you have no pains on the dips?

 

[LevButlerov]

I am trying , I just have no bloody appetite

push the shakes in

 

[wannabe jacked]

protein is good and I like the training very steady

you have no pains on the dips?

Nah I'm pretty good with most of it. Maby the bent leg twists are a bit hard. I'm limited in rotation or scared one of the two. I was swinging some 50kg panels around this morning that normally would of dropped me 6 months ago probably going to feel that tonight.

 

[LevButlerov]

Nah I'm pretty good with most of it. Maby the bent leg twists are a bit hard. I'm limited in rotation or scared one of the two. I was swinging some 50kg panels around this morning that normally would of dropped me 6 months ago probably going to feel that tonight.

ok go slow with it please

 

[wannabe jacked]

Update for the last couple days

Didn't make the update yesterday. Was feeling pretty washed from the week. Yesterday was just one of those days didn't have myself organised and headed to work with literally nothing. So the day relied on the servo to kick it off. I've noticed myself been able to get the food in a little easier this last 2 days. So hopefully now I can start to stomach more better food. I'm drinking way too much dairy. I got some psyllium husk today. So that will become a new daily addition also.


Current cycle

Trt (finding dosage)

Test enanthate 100mg R&D pharma
Split into two 50mg injections. Saturday morning and Tuesday night


Current additions

Probiotic 30 billion cfu
Prebiotic. Inulin 100mg

Centrum for men multi vitamin

Psyllium husk

Protein + digestive enzymes and aminos


prescription

Temaz - temazapam ( sleep,anxiety)
Thc/CBD (sleep,anxiety,pain management)

Pain

I've had some tenderness this last week here and there in the lower back but it seems to settle overnight. Definitely aggravated from awkward lifts at work. I've noticed some tightness in the hamstrings the last day which seems to play a role as well.

Sleep

An area I still need alot of work in. I feel I've now developed bad habits but I still have the weird feeling trying to go to sleep it's like a sudden rush of energy and a need to get up. Just as you doze off sometimes maby 5 minutes after according to my partner. I can be quite restless too once I'm knocked out from the sleeping aids

​

Food

Friday

Saturday

Excercise

Been keeping the same routines nothing too full on and plenty of stretching at least half an hour a day here plan to hit the gym tomorrow and see where I'm at , not feeling very strong lately

​

 

[LevButlerov]

Update for the last couple days

Didn't make the update yesterday. Was feeling pretty washed from the week. Yesterday was just one of those days didn't have myself organised and headed to work with literally nothing. So the day relied on the servo to kick it off. I've noticed myself been able to get the food in a little easier this last 2 days. So hopefully now I can start to stomach more better food. I'm drinking way too much dairy. I got some psyllium husk today. So that will become a new daily addition also.


Current cycle

Trt (finding dosage)

Test enanthate 100mg R&D pharma
Split into two 50mg injections. Saturday morning and Tuesday night


Current additions

Probiotic 30 billion cfu
Prebiotic. Inulin 100mg

Centrum for men multi vitamin

Psyllium husk

Protein + digestive enzymes and aminos


prescription

Temaz - temazapam ( sleep,anxiety)
Thc/CBD (sleep,anxiety,pain management)

Pain

I've had some tenderness this last week here and there in the lower back but it seems to settle overnight. Definitely aggravated from awkward lifts at work. I've noticed some tightness in the hamstrings the last day which seems to play a role as well.

Sleep

An area I still need alot of work in. I feel I've now developed bad habits but I still have the weird feeling trying to go to sleep it's like a sudden rush of energy and a need to get up. Just as you doze off sometimes maby 5 minutes after according to my partner. I can be quite restless too once I'm knocked out from the sleeping aids
View attachment 187000View attachment 187001​

Food

Friday

View attachment 187003View attachment 187004

Saturday
View attachment 187005View attachment 187006View attachment 187007

Excercise

Been keeping the same routines nothing too full on and plenty of stretching at least half an hour a day here plan to hit the gym tomorrow and see where I'm at , not feeling very strong lately

View attachment 187008​

​

protein staying steady really nice food and I love the training push here

 

[Mobster]

Based on the feedback be careful you're not over training

 

[stevesmi]

Update for the last couple days

Didn't make the update yesterday. Was feeling pretty washed from the week. Yesterday was just one of those days didn't have myself organised and headed to work with literally nothing. So the day relied on the servo to kick it off. I've noticed myself been able to get the food in a little easier this last 2 days. So hopefully now I can start to stomach more better food. I'm drinking way too much dairy. I got some psyllium husk today. So that will become a new daily addition also.


Current cycle

Trt (finding dosage)

Test enanthate 100mg R&D pharma
Split into two 50mg injections. Saturday morning and Tuesday night


Current additions

Probiotic 30 billion cfu
Prebiotic. Inulin 100mg

Centrum for men multi vitamin

Psyllium husk

Protein + digestive enzymes and aminos


prescription

Temaz - temazapam ( sleep,anxiety)
Thc/CBD (sleep,anxiety,pain management)

Pain

I've had some tenderness this last week here and there in the lower back but it seems to settle overnight. Definitely aggravated from awkward lifts at work. I've noticed some tightness in the hamstrings the last day which seems to play a role as well.

Sleep

An area I still need alot of work in. I feel I've now developed bad habits but I still have the weird feeling trying to go to sleep it's like a sudden rush of energy and a need to get up. Just as you doze off sometimes maby 5 minutes after according to my partner. I can be quite restless too once I'm knocked out from the sleeping aids
View attachment 187000View attachment 187001​

Food

Friday

View attachment 187003View attachment 187004

Saturday
View attachment 187005View attachment 187006View attachment 187007

Excercise

Been keeping the same routines nothing too full on and plenty of stretching at least half an hour a day here plan to hit the gym tomorrow and see where I'm at , not feeling very strong lately

View attachment 187008​

​

@wannabe jacked a lot of times we feel wrecked at the end of the week. I know I do especially if you work a high-stress job. It's good to get in a workout.

 

[ceo]

Update for the last couple days

Didn't make the update yesterday. Was feeling pretty washed from the week. Yesterday was just one of those days didn't have myself organised and headed to work with literally nothing. So the day relied on the servo to kick it off. I've noticed myself been able to get the food in a little easier this last 2 days. So hopefully now I can start to stomach more better food. I'm drinking way too much dairy. I got some psyllium husk today. So that will become a new daily addition also.


Current cycle

Trt (finding dosage)

Test enanthate 100mg R&D pharma
Split into two 50mg injections. Saturday morning and Tuesday night


Current additions

Probiotic 30 billion cfu
Prebiotic. Inulin 100mg

Centrum for men multi vitamin

Psyllium husk

Protein + digestive enzymes and aminos


prescription

Temaz - temazapam ( sleep,anxiety)
Thc/CBD (sleep,anxiety,pain management)

Pain

I've had some tenderness this last week here and there in the lower back but it seems to settle overnight. Definitely aggravated from awkward lifts at work. I've noticed some tightness in the hamstrings the last day which seems to play a role as well.

Sleep

An area I still need alot of work in. I feel I've now developed bad habits but I still have the weird feeling trying to go to sleep it's like a sudden rush of energy and a need to get up. Just as you doze off sometimes maby 5 minutes after according to my partner. I can be quite restless too once I'm knocked out from the sleeping aids
View attachment 187000View attachment 187001​

Food

Friday

View attachment 187003View attachment 187004

Saturday
View attachment 187005View attachment 187006View attachment 187007

Excercise

Been keeping the same routines nothing too full on and plenty of stretching at least half an hour a day here plan to hit the gym tomorrow and see where I'm at , not feeling very strong lately

View attachment 187008​

​

Bros, that's some tough workouts right there. Nice job also posting up the stretching. Not a lot of guys are stretching, including me. I gotta do more of it. @wannabe jacked

 

[Ulter]

Update for the last couple days

Didn't make the update yesterday. Was feeling pretty washed from the week. Yesterday was just one of those days didn't have myself organised and headed to work with literally nothing. So the day relied on the servo to kick it off. I've noticed myself been able to get the food in a little easier this last 2 days. So hopefully now I can start to stomach more better food. I'm drinking way too much dairy. I got some psyllium husk today. So that will become a new daily addition also.


Current cycle

Trt (finding dosage)

Test enanthate 100mg R&D pharma
Split into two 50mg injections. Saturday morning and Tuesday night


Current additions

Probiotic 30 billion cfu
Prebiotic. Inulin 100mg

Centrum for men multi vitamin

Psyllium husk

Protein + digestive enzymes and aminos


prescription

Temaz - temazapam ( sleep,anxiety)
Thc/CBD (sleep,anxiety,pain management)

Pain

I've had some tenderness this last week here and there in the lower back but it seems to settle overnight. Definitely aggravated from awkward lifts at work. I've noticed some tightness in the hamstrings the last day which seems to play a role as well.

Sleep

An area I still need alot of work in. I feel I've now developed bad habits but I still have the weird feeling trying to go to sleep it's like a sudden rush of energy and a need to get up. Just as you doze off sometimes maby 5 minutes after according to my partner. I can be quite restless too once I'm knocked out from the sleeping aids
View attachment 187000View attachment 187001​

Food

Friday

View attachment 187003View attachment 187004

Saturday
View attachment 187005View attachment 187006View attachment 187007

Excercise

Been keeping the same routines nothing too full on and plenty of stretching at least half an hour a day here plan to hit the gym tomorrow and see where I'm at , not feeling very strong lately

View attachment 187008​

​

Wow this is an amazing layout. @wannabe jacked not only do you lay out what you're doing but you also lay out your stretching. That is impressive.

 

[ROIDDERS]

Update for the last couple days

Didn't make the update yesterday. Was feeling pretty washed from the week. Yesterday was just one of those days didn't have myself organised and headed to work with literally nothing. So the day relied on the servo to kick it off. I've noticed myself been able to get the food in a little easier this last 2 days. So hopefully now I can start to stomach more better food. I'm drinking way too much dairy. I got some psyllium husk today. So that will become a new daily addition also.


Current cycle

Trt (finding dosage)

Test enanthate 100mg R&D pharma
Split into two 50mg injections. Saturday morning and Tuesday night


Current additions

Probiotic 30 billion cfu
Prebiotic. Inulin 100mg

Centrum for men multi vitamin

Psyllium husk

Protein + digestive enzymes and aminos


prescription

Temaz - temazapam ( sleep,anxiety)
Thc/CBD (sleep,anxiety,pain management)

Pain

I've had some tenderness this last week here and there in the lower back but it seems to settle overnight. Definitely aggravated from awkward lifts at work. I've noticed some tightness in the hamstrings the last day which seems to play a role as well.

Sleep

An area I still need alot of work in. I feel I've now developed bad habits but I still have the weird feeling trying to go to sleep it's like a sudden rush of energy and a need to get up. Just as you doze off sometimes maby 5 minutes after according to my partner. I can be quite restless too once I'm knocked out from the sleeping aids
View attachment 187000View attachment 187001​

Food

Friday

View attachment 187003View attachment 187004

Saturday
View attachment 187005View attachment 187006View attachment 187007

Excercise

Been keeping the same routines nothing too full on and plenty of stretching at least half an hour a day here plan to hit the gym tomorrow and see where I'm at , not feeling very strong lately

View attachment 187008​

​

@wannabe jacked wow that's some beautiful looking food right there, making me hungry just looking at it. Looks like you got your protein and vegetables for the day.

 

[2Thick]

Good job on this. I like the cycle and the different supplements you're adding to it. You don't see too many people talking about probiotics on here as well. @wannabe jacked

Update for the last couple days

Didn't make the update yesterday. Was feeling pretty washed from the week. Yesterday was just one of those days didn't have myself organised and headed to work with literally nothing. So the day relied on the servo to kick it off. I've noticed myself been able to get the food in a little easier this last 2 days. So hopefully now I can start to stomach more better food. I'm drinking way too much dairy. I got some psyllium husk today. So that will become a new daily addition also.


Current cycle

Trt (finding dosage)

Test enanthate 100mg R&D pharma
Split into two 50mg injections. Saturday morning and Tuesday night


Current additions

Probiotic 30 billion cfu
Prebiotic. Inulin 100mg

Centrum for men multi vitamin

Psyllium husk

Protein + digestive enzymes and aminos


prescription

Temaz - temazapam ( sleep,anxiety)
Thc/CBD (sleep,anxiety,pain management)

Pain

I've had some tenderness this last week here and there in the lower back but it seems to settle overnight. Definitely aggravated from awkward lifts at work. I've noticed some tightness in the hamstrings the last day which seems to play a role as well.

Sleep

An area I still need alot of work in. I feel I've now developed bad habits but I still have the weird feeling trying to go to sleep it's like a sudden rush of energy and a need to get up. Just as you doze off sometimes maby 5 minutes after according to my partner. I can be quite restless too once I'm knocked out from the sleeping aids
View attachment 187000View attachment 187001​

Food

Friday

View attachment 187003View attachment 187004

Saturday
View attachment 187005View attachment 187006View attachment 187007

Excercise

Been keeping the same routines nothing too full on and plenty of stretching at least half an hour a day here plan to hit the gym tomorrow and see where I'm at , not feeling very strong lately

View attachment 187008​

​

 

[HarleyGuy]

Update for the last couple days

Didn't make the update yesterday. Was feeling pretty washed from the week. Yesterday was just one of those days didn't have myself organised and headed to work with literally nothing. So the day relied on the servo to kick it off. I've noticed myself been able to get the food in a little easier this last 2 days. So hopefully now I can start to stomach more better food. I'm drinking way too much dairy. I got some psyllium husk today. So that will become a new daily addition also.


Current cycle

Trt (finding dosage)

Test enanthate 100mg R&D pharma
Split into two 50mg injections. Saturday morning and Tuesday night


Current additions

Probiotic 30 billion cfu
Prebiotic. Inulin 100mg

Centrum for men multi vitamin

Psyllium husk

Protein + digestive enzymes and aminos


prescription

Temaz - temazapam ( sleep,anxiety)
Thc/CBD (sleep,anxiety,pain management)

Pain

I've had some tenderness this last week here and there in the lower back but it seems to settle overnight. Definitely aggravated from awkward lifts at work. I've noticed some tightness in the hamstrings the last day which seems to play a role as well.

Sleep

An area I still need alot of work in. I feel I've now developed bad habits but I still have the weird feeling trying to go to sleep it's like a sudden rush of energy and a need to get up. Just as you doze off sometimes maby 5 minutes after according to my partner. I can be quite restless too once I'm knocked out from the sleeping aids
View attachment 187000View attachment 187001​

Food

Friday

View attachment 187003View attachment 187004

Saturday
View attachment 187005View attachment 187006View attachment 187007

Excercise

Been keeping the same routines nothing too full on and plenty of stretching at least half an hour a day here plan to hit the gym tomorrow and see where I'm at , not feeling very strong lately

View attachment 187008​

​

Steady training bro and I like that you even log your stretching.

Food

Your fats are right where they should be and it's perfect that you're hitting 200+g protein now.

Anxiety

Glad to see you decided to start posting your Rx meds with each log update. Keep us posted on any changes.

just need to fine tune the food choices I think

With the bloating have you tried carbs that aren't pasta like sweet potato, or more rice?

Just wish my appetite was there.

I force it in to meet my macros. I look at it as completing a full set where the reps are the bites, get the bites done so the set is completed (ie: the meal).

prescription

Temaz - temazapam ( sleep,anxiety)
Thc/CBD (sleep,anxiety,pain management)

These seems to both be PRN for you (ie: take as needed). Have you tried finding a dose that you can take each night that will work for you? How often do you fall asleep fine without anything?

I would look into GH for sleep and you'll get more bang for your buck with GH for both sleep and gains.

I've had some tenderness this last week here and there in the lower back

I don't see any peptides in your stack. Have you considered KLOW or GLOW, or even just BPC on hand for when this happens?

once I'm knocked out from the sleeping aids

I think the strategy of waiting til the early morning hours til you need it isn't working and is causing daytime fatigue. I take mine earlier in the evening around 8pm so by the time 11pm comes I'm already relaxed enough to then try and settle. I've done your method before trying to fall asleep naturally then get frustrated and take it at midnight or later and all it does is make me a quasi zombie until dinner.

Let's figure out your meds and the timing. Based on your day if you're feeling you'll need it that night I'd start trying it earlier on and let us know.

 

[wannabe jacked]

protein staying steady really nice food and I love the training push here

Thanks I'm still working on the food proteins up so just got to get my rythym now to keep calories on track.

Based on the feedback be careful you're not over training

You may be right. I held off from the gym as much as I want to do more I agree slow and steady is the right way here.

@wannabe jacked a lot of times we feel wrecked at the end of the week. I know I do especially if you work a high-stress job. It's good to get in a workout.

Yeah last week was a bit full on. I was filling in for the manager as well as doing my stuff. Stress got me a bit I think

Bros, that's some tough workouts right there. Nice job also posting up the stretching. Not a lot of guys are stretching, including me. I gotta do more of it. @wannabe jacked

Thanks man. I feel I'm not doing enough so this is good to here. Certain poses like Child's pose and cat cow have done wonders for increasing movement.

Good job on this. I like the cycle and the different supplements you're adding to it. You don't see too many people talking about probiotics on here as well. @wannabe jacked

Thanks I hope to expand over time as needed, Yeah the probiotics are a must I think.

 

[wannabe jacked]

Steady training bro and I like that you even log your stretching.


Your fats are right where they should be and it's perfect that you're hitting 200+g protein now.


Glad to see you decided to start posting your Rx meds with each log update. Keep us posted on any changes.


With the bloating have you tried carbs that aren't pasta like sweet potato, or more rice?


I force it in to meet my macros. I look at it as completing a full set where the reps are the bites, get the bites done so the set is completed (ie: the meal).


These seems to both be PRN for you (ie: take as needed). Have you tried finding a dose that you can take each night that will work for you? How often do you fall asleep fine without anything?

I would look into GH for sleep and you'll get more bang for your buck with GH for both sleep and gains.


I don't see any peptides in your stack. Have you considered KLOW or GLOW, or even just BPC on hand for when this happens?


I think the strategy of waiting til the early morning hours til you need it isn't working and is causing daytime fatigue. I take mine earlier in the evening around 8pm so by the time 11pm comes I'm already relaxed enough to then try and settle. I've done your method before trying to fall asleep naturally then get frustrated and take it at midnight or later and all it does is make me a quasi zombie until dinner.

Let's figure out your meds and the timing. Based on your day if you're feeling you'll need it that night I'd start trying it earlier on and let us know.

Thanks man you always have something to get me thinking about it's great.

I definitely could change the carbs up. I just find pasta easier to eat.

Haha good to hear I'm not the only one that struggles getting it in. It's a job in its own

Yes these are as needed. I use the sleeping pills every night tho. I'm back to the doctor this week and I will discuss this with her.

Gh is definitely something I've looked at. I might get some with my next order

I've never ran a peptide. I have looked at bpc. Maby I should look into it more

I definitely agree with you on the timing. I think I will start taking it earlier and see if this works better. My only concern was waking up earlier

 

[wannabe jacked]

Update 23 Feb

I took the advice of some and listening to my own body as well which I've always tended to ignore I decided to hold off on the gym attendance. As much as I want to do more I made the decision it's best to organise a consultation at the gym and have a plan sorted rather then just jump in with no real idea. So while that's been sorted I've mostly been focusing on food at the moment just trying to get that right. Appetite has been okay so focussing on bettering foods and keeping calories in check as I was starting to over eat and it's showing in the mid section. Planning the day ahead seems to be the key here and I'm going to start doing that. And probably won't stray much in food if I can

Cycle

Current 100mg trt test enanthate split twice a week Tues night and Saturday morning

Supplements

Probiotics
Multivitamin (centrum)
Psyllium husk
Protein + aminos (vital)

Prescription

Temazapam 10mg
Thc+f. CBD (beacon medical)

Mood

Good , short fused at times


Energy

Pretty good. No drain in the arvo

Libido

Maby a little lower then normal


Sleep

Food

​

Excercise

​

 

[LevButlerov]

Thanks I'm still working on the food proteins up so just got to get my rythym now to keep calories on track.

lets get it on track and pump it up

 

[LevButlerov]

Update 23 Feb

I took the advice of some and listening to my own body as well which I've always tended to ignore I decided to hold off on the gym attendance. As much as I want to do more I made the decision it's best to organise a consultation at the gym and have a plan sorted rather then just jump in with no real idea. So while that's been sorted I've mostly been focusing on food at the moment just trying to get that right. Appetite has been okay so focussing on bettering foods and keeping calories in check as I was starting to over eat and it's showing in the mid section. Planning the day ahead seems to be the key here and I'm going to start doing that. And probably won't stray much in food if I can

Cycle

Current 100mg trt test enanthate split twice a week Tues night and Saturday morning

Supplements

Probiotics
Multivitamin (centrum)
Psyllium husk
Protein + aminos (vital)

Prescription

Temazapam 10mg
Thc+f. CBD (beacon medical)

Mood

Good , short fused at times


Energy

Pretty good. No drain in the arvo

Libido

Maby a little lower then normal


Sleep

View attachment 187974


Food

View attachment 187977View attachment 187978​

Excercise


View attachment 187979

​

good to see probiotics in there and you have to listen to your body see when you need deloads as well

 

[stevesmi]

Yeah last week was a bit full on. I was filling in for the manager as well as doing my stuff. Stress got me a bit I think

hopefully the stress can go away

 

[2Thick]

Thanks I hope to expand over time as needed, Yeah the probiotics are a must I think.

i think they can make a huge difference in some people

 

[ceo]

Thanks man. I feel I'm not doing enough so this is good to here. Certain poses like Child's pose and cat cow have done wonders for increasing movement.

Bros, those are good exercises for sure.

 

[ballin2504]

Update for the last couple days

Didn't make the update yesterday. Was feeling pretty washed from the week. Yesterday was just one of those days didn't have myself organised and headed to work with literally nothing. So the day relied on the servo to kick it off. I've noticed myself been able to get the food in a little easier this last 2 days. So hopefully now I can start to stomach more better food. I'm drinking way too much dairy. I got some psyllium husk today. So that will become a new daily addition also.


Current cycle

Trt (finding dosage)

Test enanthate 100mg R&D pharma
Split into two 50mg injections. Saturday morning and Tuesday night


Current additions

Probiotic 30 billion cfu
Prebiotic. Inulin 100mg

Centrum for men multi vitamin

Psyllium husk

Protein + digestive enzymes and aminos


prescription

Temaz - temazapam ( sleep,anxiety)
Thc/CBD (sleep,anxiety,pain management)

Pain

I've had some tenderness this last week here and there in the lower back but it seems to settle overnight. Definitely aggravated from awkward lifts at work. I've noticed some tightness in the hamstrings the last day which seems to play a role as well.

Sleep

An area I still need alot of work in. I feel I've now developed bad habits but I still have the weird feeling trying to go to sleep it's like a sudden rush of energy and a need to get up. Just as you doze off sometimes maby 5 minutes after according to my partner. I can be quite restless too once I'm knocked out from the sleeping aids
View attachment 187000View attachment 187001​

Food

Friday

View attachment 187003View attachment 187004

Saturday
View attachment 187005View attachment 187006View attachment 187007

Excercise

Been keeping the same routines nothing too full on and plenty of stretching at least half an hour a day here plan to hit the gym tomorrow and see where I'm at , not feeling very strong lately

View attachment 187008​

​

@wannabe jacked keep up the good work man! You’re doing great.

 

[Tiger Salman Khan]

Update 23 Feb

I took the advice of some and listening to my own body as well which I've always tended to ignore I decided to hold off on the gym attendance. As much as I want to do more I made the decision it's best to organise a consultation at the gym and have a plan sorted rather then just jump in with no real idea. So while that's been sorted I've mostly been focusing on food at the moment just trying to get that right. Appetite has been okay so focussing on bettering foods and keeping calories in check as I was starting to over eat and it's showing in the mid section. Planning the day ahead seems to be the key here and I'm going to start doing that. And probably won't stray much in food if I can

Cycle

Current 100mg trt test enanthate split twice a week Tues night and Saturday morning

Supplements

Probiotics
Multivitamin (centrum)
Psyllium husk
Protein + aminos (vital)

Prescription

Temazapam 10mg
Thc+f. CBD (beacon medical)

Mood

Good , short fused at times


Energy

Pretty good. No drain in the arvo

Libido

Maby a little lower then normal


Sleep

View attachment 187974


Food

View attachment 187977View attachment 187978​

Excercise


View attachment 187979

​

@wannabe jacked nice detailed updates.....

 

[wannabe jacked]

Over due update


Sorry I've been a bit absent this week. I've been lurking but the logs been on hold. I'm off for Sydney next week so this week's just been crazy at work. It's resulted in some missed meals through the day and a bit of a struggle to make food. But I think I done semi okay. I'm looking forward to getting re focused. It seems everytime I start getting on. Track life comes and bitch slaps me . Oh well, moving forward.

Current cycle

100mg test E per week (r&d) split into 2 injections. Tues night sat morning

Prescription meds

Temazapam (sleep)
Thc+f CBD (anxiety , sleep, pain)

Additions

Centrum (multi vitamin)
Probiotic & Prebiotic (blackmoores)
Psyllium husk

Mood

Bit snappy but overall not too bad. I do have some shit going on in the personal life and works stressful.

Anxiety

Haven't had an episode now for a bit, hopefully this is past me now.

Libido

I feel this has taken a slow decline since lowering to trt. As has performance. Hoping it's just an adjusting period

Stress

Not something I normally touch base on but yeah I've been a stress head lately. I know it's not good for anyone so I'm looking forward to a little decant in Sydney. Still working as such but will be pretty chill.


Pain

This has been a funny one. I've had a few moments where I've gone shit I've lifted too much. But it seems to rebound back quicker then it ever has. There's some slight inflammation by the end of the week and I'm feeling it in the lower back and upper legs. So I know I've had a decent week. But I feel I'm getting a stronger base happening where I'm not throwing it out and going down for days so win win here. There's definitely progress from this time last year.

Sleep

Still trouble going to sleep. But it's less restless

Food

Touched base here on the intro but yeah not as happy with it as I'd like to be proteins made a slight dip too​

Trying to keep it plain so meals don't look very pretty

Excercise

Just keeping with the same routine. I haven't had the time to do anything else with work but there's been a lot of heavy lifting anyway.

Warm up stretches , good 15min
Followed by

​

 

[LevButlerov]

Over due update


Sorry I've been a bit absent this week. I've been lurking but the logs been on hold. I'm off for Sydney next week so this week's just been crazy at work. It's resulted in some missed meals through the day and a bit of a struggle to make food. But I think I done semi okay. I'm looking forward to getting re focused. It seems everytime I start getting on. Track life comes and bitch slaps me . Oh well, moving forward.

Current cycle

100mg test E per week (r&d) split into 2 injections. Tues night sat morning

Prescription meds

Temazapam (sleep)
Thc+f CBD (anxiety , sleep, pain)

Additions

Centrum (multi vitamin)
Probiotic & Prebiotic (blackmoores)
Psyllium husk

Mood

Bit snappy but overall not too bad. I do have some shit going on in the personal life and works stressful.

Anxiety

Haven't had an episode now for a bit, hopefully this is past me now.

Libido

I feel this has taken a slow decline since lowering to trt. As has performance. Hoping it's just an adjusting period

Stress

Not something I normally touch base on but yeah I've been a stress head lately. I know it's not good for anyone so I'm looking forward to a little decant in Sydney. Still working as such but will be pretty chill.


Pain

This has been a funny one. I've had a few moments where I've gone shit I've lifted too much. But it seems to rebound back quicker then it ever has. There's some slight inflammation by the end of the week and I'm feeling it in the lower back and upper legs. So I know I've had a decent week. But I feel I'm getting a stronger base happening where I'm not throwing it out and going down for days so win win here. There's definitely progress from this time last year.

Sleep

Still trouble going to sleep. But it's less restlessView attachment 190612





Food

Touched base here on the intro but yeah not as happy with it as I'd like to be proteins made a slight dip too​

View attachment 190613

Trying to keep it plain so meals don't look very pretty
View attachment 190620View attachment 190621View attachment 190622


Excercise

Just keeping with the same routine. I haven't had the time to do anything else with work but there's been a lot of heavy lifting anyway.

Warm up stretches , good 15min
Followed by
View attachment 190623​

​

meals are looking good and amazing to see you back
you able to do more exercises now? I see your basics here

and hows CBD for you? @wannabe jacked

 

[wannabe jacked]

meals are looking good and amazing to see you back
you able to do more exercises now? I see your basics here

and hows CBD for you? @wannabe jacked

Thank you . I'm here to stay that's for sure there is too much motivation here to ignore it. And many people to relate to in some way.

Excercises yeah I don't know if I'm to be honest I'm always questioning little pains from prior experiences but i can tell there has been massive improvements. Im now lifting 40/50kg at work with little strain. Some movements whilst holding that weight arn't great but are definitely improving so I don't see why I can't start training up to those sort of weights.

Yeah CBD well I'm biased. It's got positives and it has negatives I've been on it a long time. It is something one day I hope to substitute out for something else how ever it is the most natural pain medication I've found to work for me. For myself I also get alot of positive mental aspects from it. But again there is some negatives.

 

[LevButlerov]

Thank you . I'm here to stay that's for sure there is too much motivation here to ignore it. And many people to relate to in some way.

Excercises yeah I don't know if I'm to be honest I'm always questioning little pains from prior experiences but i can tell there has been massive improvements. Im now lifting 40/50kg at work with little strain. Some movements whilst holding that weight arn't great but are definitely improving so I don't see why I can't start training up to those sort of weights.

Yeah CBD well I'm biased. It's got positives and it has negatives I've been on it a long time. It is something one day I hope to substitute out for something else how ever it is the most natural pain medication I've found to work for me. For myself I also get alot of positive mental aspects from it. But again there is some negatives.

you just need to go slow with the pain but get some bpc in there ed dont forget the dose @wannabe jacked

on cbd I know @BeMe uses it and I'm a pro CBD guy, very pro! i think mentally its one of the best.

 

[wannabe jacked]

Quick update

Just a simple update life's busy at the moment. So just trying to make the best of time. We have pups due this week and scheduled to be away as well as organising kids for the week. It's been an exciting weekend.

I got some bloods back from the doctors. Just monitoring on doctor's orders. I'll post them up when I can. But everything's looking back in range except for test its still sitting at 50.

Foods been going good as has what excercise I can manage to fit in at the moment.

Purchased some new scales and done a weigh in. 65.3kg and apparently 18% body fat. (For reference I started at 58kg this time last year)

Look forward to touching base more frequently this week.​

 

[wannabe jacked]

Quick update

Just a simple update life's busy at the moment. So just trying to make the best of time. We have pups due this week and scheduled to be away as well as organising kids for the week. It's been an exciting weekend.

I got some bloods back from the doctors. Just monitoring on doctor's orders. I'll post them up when I can. But everything's looking back in range except for test its still sitting at 50.

Foods been going good as has what excercise I can manage to fit in at the moment.

Purchased some new scales and done a weigh in. 65.3kg and apparently 18% body fat. (For reference I started at 58kg this time last year)

Look forward to touching base more frequently this week​

you just need to go slow with the pain but get some bpc in there ed dont forget the dose @wannabe jacked

on cbd I know @BeMe uses it and I'm a pro CBD guy, very pro! i think mentally its one of the best.

It's been a slow 12 months I'm getting itchy


Bpc is on the list I've been waiting for my body to get back to norms as such before introducing anything new. I think we are getting there now.

​

 

[LevButlerov]

Quick update

Just a simple update life's busy at the moment. So just trying to make the best of time. We have pups due this week and scheduled to be away as well as organising kids for the week. It's been an exciting weekend.

I got some bloods back from the doctors. Just monitoring on doctor's orders. I'll post them up when I can. But everything's looking back in range except for test its still sitting at 50.

Foods been going good as has what excercise I can manage to fit in at the moment.

Purchased some new scales and done a weigh in. 65.3kg and apparently 18% body fat. (For reference I started at 58kg this time last year)

Look forward to touching base more frequently this week.​

Quick update

Just a simple update life's busy at the moment. So just trying to make the best of time. We have pups due this week and scheduled to be away as well as organising kids for the week. It's been an exciting weekend.

I got some bloods back from the doctors. Just monitoring on doctor's orders. I'll post them up when I can. But everything's looking back in range except for test its still sitting at 50.

Foods been going good as has what excercise I can manage to fit in at the moment.

Purchased some new scales and done a weigh in. 65.3kg and apparently 18% body fat. (For reference I started at 58kg this time last year)

Look forward to touching base more frequently this week​

It's been a slow 12 months I'm getting itchy


Bpc is on the list I've been waiting for my body to get back to norms as such before introducing anything new. I think we are getting there now.

​

thanks for the update @wannabe jacked please share your bloods with us waiting

and the pups waiting for some pics

 

[wannabe jacked]

Latest bloods

These are doctor ordered and more so checking e2 was coming down.

More comprehensive bloods with an updated iron study due in 3 weeks to see if iron is returning.

​

 

[wannabe jacked]

Log update

Trt

100mg test E p/w (r&d)

Supplements

Probiotics
Multivitamin
Psyllium husk

Life's blasting along, I have so much admiration for the people in here been able to make the time they do. With many juggling family's and work life. It's definitely not an easy feat. I seen a log the other day with a reference to 5 kids and a busy life and damm I could relate.

Things have been going steady. Bloods are creeping back in line. Body is feeling good. Bloats going away and I'm feeling like I'm leaning again despite eating way more then usual. Hopefully I can up the intake some more soon. Still trying to make smart choices of food. Not so easy when you just have no drive to eat and are super fussy.

This isn't the most structured update but I'll dump some information. When I'm back I'll focus on getting the log back in order. Membership and consultation is booked for the gym when I'm back so that's under way too. Pains been good apart from waking up sore from the hotel bed.

Energy and moods not too bad. I've still been snappy. I think just so much going on of late but it's something I need to get under control.

Sleeps been good. Finally not taking the sleeping pills. Which is a win. Sleeps still a little broken. But it's always been like that some what.

Eating is taking a toll while away. Last night was a trip to the all you can eat buffet that was hard ahahah I definitely over ate. I'm not too fussed as long as protein stays up. But tracking isn't as accurate as normal.

Still majorly not happy with myself as most people probably aren't. But I can see some suttle changes in the last few weeks it's definitely motivational, still a bloody long way to go tho

 

[LevButlerov]

Latest bloods

These are doctor ordered and more so checking e2 was coming down.

More comprehensive bloods with an updated iron study due in 3 weeks to see if iron is returning.



View attachment 192834View attachment 192835View attachment 192836​

he labs are not bad @wannabe jacked this is on what TRT dose?

@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

Log update

Trt

100mg test E p/w (r&d)

Supplements

Probiotics
Multivitamin
Psyllium husk

Life's blasting along, I have so much admiration for the people in here been able to make the time they do. With many juggling family's and work life. It's definitely not an easy feat. I seen a log the other day with a reference to 5 kids and a busy life and damm I could relate.

Things have been going steady. Bloods are creeping back in line. Body is feeling good. Bloats going away and I'm feeling like I'm leaning again despite eating way more then usual. Hopefully I can up the intake some more soon. Still trying to make smart choices of food. Not so easy when you just have no drive to eat and are super fussy.

This isn't the most structured update but I'll dump some information. When I'm back I'll focus on getting the log back in order. Membership and consultation is booked for the gym when I'm back so that's under way too. Pains been good apart from waking up sore from the hotel bed.

Energy and moods not too bad. I've still been snappy. I think just so much going on of late but it's something I need to get under control.

Sleeps been good. Finally not taking the sleeping pills. Which is a win. Sleeps still a little broken. But it's always been like that some what.

Eating is taking a toll while away. Last night was a trip to the all you can eat buffet that was hard ahahah I definitely over ate. I'm not too fussed as long as protein stays up. But tracking isn't as accurate as normal. View attachment 192868View attachment 192869View attachment 192870View attachment 192872​

Still majorly not happy with myself as most people probably aren't. But I can see some suttle changes in the last few weeks it's definitely motivational, still a bloody long way to go tho

View attachment 192871

carbs can start going up by 100 same with protein you have a solid build, strong arms!

 

[waggat]

Latest bloods

These are doctor ordered and more so checking e2 was coming down.

More comprehensive bloods with an updated iron study due in 3 weeks to see if iron is returning.



View attachment 192834View attachment 192835View attachment 192836​

Bloods look good mate. How long since you've been on 100mg/week?

Log update

Trt

100mg test E p/w (r&d)

Supplements

Probiotics
Multivitamin
Psyllium husk

Life's blasting along, I have so much admiration for the people in here been able to make the time they do. With many juggling family's and work life. It's definitely not an easy feat. I seen a log the other day with a reference to 5 kids and a busy life and damm I could relate.

Things have been going steady. Bloods are creeping back in line. Body is feeling good. Bloats going away and I'm feeling like I'm leaning again despite eating way more then usual. Hopefully I can up the intake some more soon. Still trying to make smart choices of food. Not so easy when you just have no drive to eat and are super fussy.

This isn't the most structured update but I'll dump some information. When I'm back I'll focus on getting the log back in order. Membership and consultation is booked for the gym when I'm back so that's under way too. Pains been good apart from waking up sore from the hotel bed.

Energy and moods not too bad. I've still been snappy. I think just so much going on of late but it's something I need to get under control.

Sleeps been good. Finally not taking the sleeping pills. Which is a win. Sleeps still a little broken. But it's always been like that some what.

Eating is taking a toll while away. Last night was a trip to the all you can eat buffet that was hard ahahah I definitely over ate. I'm not too fussed as long as protein stays up. But tracking isn't as accurate as normal. View attachment 192868View attachment 192869View attachment 192870View attachment 192872​

Still majorly not happy with myself as most people probably aren't. But I can see some suttle changes in the last few weeks it's definitely motivational, still a bloody long way to go tho

View attachment 192871

Macros looking pretty good. Good that you are generally hitting 200g protein.

 

[wannabe jacked]

he labs are not bad @wannabe jacked this is on what TRT dose?

carbs can start going up by 100 same with protein you have a solid build, strong arms!

Trt 100 mg pw. Split twice

Bloods look good mate. How long since you've been on 100mg/week?

Macros looking pretty good. Good that you are generally hitting 200g protein.

Only like 3 weeks holding 100.

Foods definitely improved but appetite still isn't great tho. Hopefully keep creeping this up over the next couple weeks.

 

[LevButlerov]

Trt 100 mg pw. Split twice

thats good we should start more peptides into the game