Please Scroll Down to See Forums Below 
Lol i copy workouts across from time before and add counts lol. Forgot to delete the 2 working sets
Bro, there is nothing better than a nice pushing split, hitting those pecs like an absolute beast and then hitting the triceps like an absolute champion. @fingers86
You'll never go wrong with this type of volume. @fingers86 you're pumping the iron like I like to see and I like how you mix it up with a loadable fly.
Gotcha
@fingers86 great job on the cable lateral raises and the cable flies. Also, I like the tricep extensions in the pec fly. That's a good one.
Nice job on this man, the pec fly and tricep extensions are fantastic, and I like 60 minutes of treadmill work as well. @fingers86
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Lat pulldown wide grip
Warmup 15kg x 10
45kg x 22(20)
40kg x 20(20)
35kg x 18(22)
upper back
Warmup 10kg x 10
40kg x 21(21)
35kg x 24(22)
30kg x 23(23)
Reverse fly
12kg warmup x 10
33kg x 19(18)
26kg x 19(17)
20kg x 23(24)
-low row
Warmup 15kg x 10
45kg x 21(17)
40kg x 20(24)
35kg x 27(21)
Cable straight arm rearward
Warmup 3.75kg x 10
8.75kg x 15(15)
6.25kg x 17(15)
3.75kg x 24(20)
Rotator cuff dumbell
2kg warmup x 10
8kg x 20(18)
7kg x 21(20)
6kg x 22(17)
Bicep curls
Warmup 10kg x 10
39kg x 25(20)
32kg x 20(19)
32kg x 16(25kg x 18)
No extra treadmill as did fasted this morning and im cooked
Warmup 15kg x 10
45kg x 22(20)
40kg x 20(20)
35kg x 18(22)
upper back
Warmup 10kg x 10
40kg x 21(21)
35kg x 24(22)
30kg x 23(23)
Reverse fly
12kg warmup x 10
33kg x 19(18)
26kg x 19(17)
20kg x 23(24)
-low row
Warmup 15kg x 10
45kg x 21(17)
40kg x 20(24)
35kg x 27(21)
Cable straight arm rearward
Warmup 3.75kg x 10
8.75kg x 15(15)
6.25kg x 17(15)
3.75kg x 24(20)
Rotator cuff dumbell
2kg warmup x 10
8kg x 20(18)
7kg x 21(20)
6kg x 22(17)
Bicep curls
Warmup 10kg x 10
39kg x 25(20)
32kg x 20(19)
32kg x 16(25kg x 18)
No extra treadmill as did fasted this morning and im cooked
Forgot to add, 85.6kg fasted this morning. Been dropping bout 100g a day but scales dropped like 500g today. Did have a good sleep. Potentially was holding bit of water. Still woke every 2 hours but trying something new tonight as still home alone. I will not be checking time when i wake i will just go straight back to sleep. I think with kids waking every cpl hours for a while its wired my brain to wake and check them. Im gunna try rewiring my brain that all is good go sleep.
Getting there, 85.2kg. Even had another compliment from a random at the shops yesterday. She said its obvious i dont skip leg day lol. Ive never been a vein person but fk it feels good getting compliments. Partners, if you see this post give ur partner a compliment. It could absolutely change their day for the better! This week ive weighed myself each day which i dont normally do. Only had 1 day where weight stayed the same. The rest have trended down. From 86.5kg, 86.35, 86.3, 86.3, 85.7 to now 85.2kg.
I have a few methylene blue 20mg i took from my cousins bottle and am planning to try one fasted with my morning stack. If i notice anything better than i am planning to order some to start post mito reset/surgeries.
Thanks for being my rock and support so far guys and girls. I am gaining back my confidence in general and feel great. Ps even my ass is looking good from the squats.
I have a few methylene blue 20mg i took from my cousins bottle and am planning to try one fasted with my morning stack. If i notice anything better than i am planning to order some to start post mito reset/surgeries.
Thanks for being my rock and support so far guys and girls. I am gaining back my confidence in general and feel great. Ps even my ass is looking good from the squats.
Attachments
It might be worth getting some manual therapy for the forearm from a physio or chiro. Often issues in those muscles can express as wrist problems.
Nice pull workout mate. Good selection of exercises. I reckon with the stage your at you could probably up the weights and target around 12 reps for at least one of the sets.
Looking really good mate. You've definitely made some impressive progress. Legs are looking good!
Yeah wrist fealt actually good yesterday, i had no stress at all. Which points me to stress flare of my ra. During recovery week of surgery i plan on getting it looked at. On a bad day i can see the swelling but will look at getting forearm checked too. Actually slept 7 hrs last night, so i think sleep issues are tied into my stressful situation too.
@fingers86 Solid session right here!
Total abs
Warmup 15kg x 10
85kg x 26(23)
80kg x 19(20)
75kg x 20(16)
Core trunk
Warmup 10kg x 10
27.5kg x 30(23)
27.5kg x 26(25kg x 25)
27.5kg x lh. 24 Rh. 23 (22.5kg x lh. 30 Rh. 29)
Legs in air twist
Warmup 5kg x 15
20kg x 28(26)
15kg x 28(27)
15kg x 18(10kg x 25)
Followed by 30minutes treadmill 10% incline 3kmh as a recovery
Warmup 15kg x 10
85kg x 26(23)
80kg x 19(20)
75kg x 20(16)
Core trunk
Warmup 10kg x 10
27.5kg x 30(23)
27.5kg x 26(25kg x 25)
27.5kg x lh. 24 Rh. 23 (22.5kg x lh. 30 Rh. 29)
Legs in air twist
Warmup 5kg x 15
20kg x 28(26)
15kg x 28(27)
15kg x 18(10kg x 25)
Followed by 30minutes treadmill 10% incline 3kmh as a recovery
Ok today marks a monumental change. I have officially lost 20kg since august last year.
I have no lose skin and i am starting to see the different muscles in my legs.
Todays weigh in 84.5kg.
All this while managing stress of failing marriage, injuries 2 kids under 2.
Goes to show how your mind is in control and you can achieve anything if your mind is set on it.
Couldnt have done it without all of your support though.
Now time for the bigger changes. Consolidate the fat loss in preperation to bulk in june. Bulk will be a clean lean bulk. Not looking to have to yoyo fat loss.
Couple small surgeries then keep toning up. From 29% bf down to whatever i am now. Still aiming to get these abs when relaxed.
This will be last few days of mito stack npp and anavar. Will resume mito in few weeks after 2nd surgery to give body a rest. Test will drop to 150mg a week split into 3 to keep levels even. Tossing up idea of 40mcg clen for 2 weeks once surgeries are done to shed what i can before i give another organ rest before bulk.
Reading alot of logs on test/eq/npp but unsure of ratios as seems everyone has their own ideas. Will have bloods well before proper planning starts but as i always have slightly higher e2 i was thinking of starting 400test, 400eq and adjust as required. 100npp but thats a while away anyway so lots more research
Lets do it everyone.
I have no lose skin and i am starting to see the different muscles in my legs.
Todays weigh in 84.5kg.
All this while managing stress of failing marriage, injuries 2 kids under 2.
Goes to show how your mind is in control and you can achieve anything if your mind is set on it.
Couldnt have done it without all of your support though.
Now time for the bigger changes. Consolidate the fat loss in preperation to bulk in june. Bulk will be a clean lean bulk. Not looking to have to yoyo fat loss.
Couple small surgeries then keep toning up. From 29% bf down to whatever i am now. Still aiming to get these abs when relaxed.
This will be last few days of mito stack npp and anavar. Will resume mito in few weeks after 2nd surgery to give body a rest. Test will drop to 150mg a week split into 3 to keep levels even. Tossing up idea of 40mcg clen for 2 weeks once surgeries are done to shed what i can before i give another organ rest before bulk.
Reading alot of logs on test/eq/npp but unsure of ratios as seems everyone has their own ideas. Will have bloods well before proper planning starts but as i always have slightly higher e2 i was thinking of starting 400test, 400eq and adjust as required. 100npp but thats a while away anyway so lots more research
Lets do it everyone.
Today im taking a day off weights, doing fasted cardio 15.5% incline treadmill currently 3kmh. 40mins in and plan for 1hour. Followed by sauna, brekki walk dog and do household stuff. Body feels a bit off today so resting my muscles to keep the progress going in gym sessions going fwd. I dont normally have days off but listen to the body and will reep rewards.
Forgot to add, in august couldnt fit my size 40 jeans, now fit 34inch. Woohoo
Forgot to add, in august couldnt fit my size 40 jeans, now fit 34inch. Woohoo
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Dropping 20kgs is huge! EVO family support for you @fingers86 thats a huge change
i really think you're making life changing progress
we should do pic updates soon
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
for sure you are leaner and even bigger, WOW! huge changes @fingers86 EVO family respect!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
Awesome bro keep at it
And yeah get yourself a cheap little tripod when you get time, that way you can set your phone up on it for your progress pictures
Seems silly, but when you get to look back months from now you’ll see the killer work you’ve put it
Looking good bro! You have been working hard. Hope the life struggles have been better for you lately
Not really but getting through it. I took some oxytocin last night which actually made me feel happy. That was good.
Yeah will do. I wish i had more photos before i started.
Hang in there bro
Always mate. Life is only just beginning.
@fingers86 20 kg is amazing man. That is a lot of weight. That's about 50 lb so congrats on that. That's a great accomplishment.
Thanks mate, definately feels good
definitely and you are going to be healthier and happier.
@fingers86 Bros, we are definitely proud of you. Hard to believe you were once 29% body fat but it shows that you can get it done.
We definitely support you 100 percent. I like the progression that you've made. @fingers86 from obese to in shape. Great job.
Not in shape yet, only just the beginning. I cant wait to see what i look like come december. And the next. Hopefully i can inspire the next obese person to make the same change just like all you have guided me. Same with suppliers, i wouldnt be able to train as hard without @Norvex, @StoryOfTheProphet, @Prymal, @IRONCLAD LABS, @Ascension Peptides, and @society @War Born Peptides has given guidance already in their short time here. From shoulder to lean on, checkups, logging products and maybe a few sneaky freebies. @Raptor Labs early on and a new order awaiting. Looking fwd to continue working with these guys in the future. Hoping i can assist in showcasing how well their products have worked.
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Coming along nicely, keep up the good work
@fingers86 one of the best things that I like about this is the progression that you have had. The most important thing is what has changed on the inside. You are living a healthier life.
I will be smashing a 1kg bahn mi on a leg day when im doing bulk though. Just saying lol
I'm sure you will. You are a beast.
Have to make sure leg day is my birthday in august lol. Everyones welcome legs followed by bahn mi lol
Leg day is the best day.
Yep i love it. I dont know why some skip it. My legs are the only thing without niggling injuries lol. Knees hurt sometimes but ice fixes that.
Well that's great man that you have no more loose skin and the leg structure is definitely a good sign as well. @fingers86
I have even learnt from @Iron_rose1 about listening to my body when it needs a rest. Never be too proud to take advice and learn. You dont have to listen but information on what works for others may come in handy one day. That is my lesson for any new players. I may be 39 but never too old to learn. Even from younger people.
This is why I happily put the hours in, love seeing success stories like this brother. And it is only the beginning
Looking forward to see where you go from here bro
You got a decent crew behind you and believing in you brother!
Set up for success! Very inspirational!
Means alot mate, most people think that suppliers care about the big spenders, but its obvious on this forum that you all actually give a shit. Its awesome.
Cheers mate, definately loving this part of life. I think ive definately added some years to live still
Only just the beginningHard work paying off
Awesome work mate. 20kg down is huge!
Your plan going forward sounds good. I plan on running test/eq/NPP on my next cycle. I don't think you'll need test = EQ though unless you aromatise like crazy. Even I ended up dropping back to 375 test and 320 eq and I had an E2 of 350 on 130mg/week test.
Crazy drop in waist size hey! Nice work taking the extra rest day if you weren't feeling right but still getting a good cardio session in.
Looking really good mate. Crazy the progress you have made.
Yeah these first few cycles are sll about just figuring my body out. Ill save higher cycles for future lol. Not for a while so still time to plan. Originally wanted to use primo but thats scairse. Most ppl are limiting to 1 per customer as hard to get. If could get plenty of that id run 700 test lol., jokes
Loving the planning and research phase though.
Yeah no point pushing through if not feeling it, dont want injuries.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big arms and shoulders NICE
Incline bench
20kg warmup x 10
50kg x 12(12)
50kg x 12(12)
50kg x 9(9)
Flat bench
50kg x 12(12)
50kg x 12(11)
50kg x 11(8)
Cable lat raises
6.25 x 10(10)
11.25kg x 15(12)
8.75kg x 20(17)
6.25kg x 23(21)
Low to high cable fly
Warmup 6.25kg x 10
13.75kg x 12(11.25kg x 19)
11.25kg x 15(8.75kg x 20)
8.75kg x 20(6.25kg x 25 )
Pec fly
12kg warmup x 10
54kg x 18(16)
47kg x 16(15)
40kg x 20(forgot to input
Tricep extension
10kg x 10 warmup
53kg x 20(21)
46kg x 19(16)
39kg x 22(26)
45 minutes treadmill 15.5% incline 3kmh
20kg warmup x 10
50kg x 12(12)
50kg x 12(12)
50kg x 9(9)
Flat bench
50kg x 12(12)
50kg x 12(11)
50kg x 11(8)
Cable lat raises
6.25 x 10(10)
11.25kg x 15(12)
8.75kg x 20(17)
6.25kg x 23(21)
Low to high cable fly
Warmup 6.25kg x 10
13.75kg x 12(11.25kg x 19)
11.25kg x 15(8.75kg x 20)
8.75kg x 20(6.25kg x 25 )
Pec fly
12kg warmup x 10
54kg x 18(16)
47kg x 16(15)
40kg x 20(forgot to input
Tricep extension
10kg x 10 warmup
53kg x 20(21)
46kg x 19(16)
39kg x 22(26)
45 minutes treadmill 15.5% incline 3kmh
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Flat bench is really good today with incline too 50kgs pumped!
Yep incline could of been better but got too pumped didnt wanna wait for 3rd set any longer lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you need a drop set
you know I'd say it
Not too far off. Compounds im starting to try doing 3 x 12 and ancillaries to amrap last set. Obviously still working things out. Definately getting there though. Same as want to do 100kg squats very soon. I got back brace now for protection. Wrist is on its way to knowing whats wrong or fixed but felt good this morning. Crappy tonight. Hopefully wolverine fixes it
@fingers86 the flat bench and cable lateral raises are looking tremendous. I also like the pec fly and tricep extensions.
bros, amazing on this. I love the exercises. You're doing nice weight training and nice finish with the treadmill work. @fingers86
That's some good modesty right there.
Amazing job on this. I like the flat bench and the cable lateral raises. @fingers86 also the tricep extensions are also good.
@fingers86 outstanding work on this. I like the flat bench and cable lateral raises and then the low to high cable fly looks really good too.
Amazing work losing 20kg
I think because people don't make it fun.
The flat bench and the cable lateral raises are outstanding and I like the pec fly as well. Tricep extensions are also on point. @finger86
So weigh in today 83.5kg.
No idea how weights falling off so fast this week. Strength is still progressing and even had a bit of a refuel yesterday. It would be about 10weeks of reta now so unless thats started to kick right in.
Diet hasnt changed except i have added extra fast carbs pre and during workouts, as was feeling a bit of burnout towards end of sessions.
Today is one of my favourite days being leg day. Woohoo. Get some.
Going to re introduce calf raises today to see how toe is progressing.
6 hours sleep last night and feeling refreshed. Wrist is a bit sore but will be fine.
No idea how weights falling off so fast this week. Strength is still progressing and even had a bit of a refuel yesterday. It would be about 10weeks of reta now so unless thats started to kick right in.
Diet hasnt changed except i have added extra fast carbs pre and during workouts, as was feeling a bit of burnout towards end of sessions.
Today is one of my favourite days being leg day. Woohoo. Get some.
Going to re introduce calf raises today to see how toe is progressing.
6 hours sleep last night and feeling refreshed. Wrist is a bit sore but will be fine.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice meal
1mg KPV into what location?
weight is coming off as you control all
you're leaning and getting bigger @fingers86
Just been doing sub q abdomen, i read that it helps systemic inflamation unlike bpc that can be better at injury sitenice meal
1mg KPV into what location?
weight is coming off as you control all
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
have you considered closer to site like shoulder?
I have done shoulder but depending on site rotation as like using shoulders for carnitine lol i can give it a go as the go to site. I just didnt think it worked like that with kpv. Happy to try anything at this point though lol.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Actually get no pip from it so farI forget about carnitine lolPIP city there @fingers86 but lets pin where you comfortable
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
oh nice to hear
Todays plan didnt go to plan and didnt get a chance for gym. Had a chance to run around with 2 kids all day as wife was apparently sick. But was enjoyable. Good chance to hit legs wmorrow morning all refreshed. Also planning to do hot/cold therapy at a different gym after to see if any benifit. Id love to do proper ice baths as heard they are good for recovery.
Currently have approx 2- 3 days of my mito stack and once completed am resting it until after first 2 surgeries at which time i will be starting again. @IRONCLAD LABS ill be heading ur way for 5amino powder as i am planning the following stack,
-100mg 5amino powder in normal caps daily
-2mg mots-c daily
-Slu- 70mg twice per day encentric caps
-2iu gh nightly
-Test will be back to trt dose of 150mg per week pinned twice.
-methylene blue 20mg daily but will pause for third surgery
- may add some clen for 1 or 2 two week cycles towards in march/april.
all other stuff will be dropped like npp and anavar.
Lesson also learnt with buying stuff. Unfortunately i was one using some of stories products. I never noticed a problem but before i found out about issues another had id ordered some test as friend wanted more and he had used it already. Hopefully still arrives but unsure if ill give it over or not now or if i just purchase again from another source. But thats a me problem. Never had a problem with test being well elevated from base levels while on his products. Igf didnt raise as much as i expected but that can be due to ra as it can suppress igf levels. Will do bloods again soon and see how 2iu of @Norvex gh has me sitting. If still suppressed i may look at igflr3 to boost it.
This 3 month block is to recover and shed some more fat in prep for clean bulk june.
So stay tuned for tomorrows workout. Gunna smash it!
Currently have approx 2- 3 days of my mito stack and once completed am resting it until after first 2 surgeries at which time i will be starting again. @IRONCLAD LABS ill be heading ur way for 5amino powder as i am planning the following stack,
-100mg 5amino powder in normal caps daily
-2mg mots-c daily
-Slu- 70mg twice per day encentric caps
-2iu gh nightly
-Test will be back to trt dose of 150mg per week pinned twice.
-methylene blue 20mg daily but will pause for third surgery
- may add some clen for 1 or 2 two week cycles towards in march/april.
all other stuff will be dropped like npp and anavar.
Lesson also learnt with buying stuff. Unfortunately i was one using some of stories products. I never noticed a problem but before i found out about issues another had id ordered some test as friend wanted more and he had used it already. Hopefully still arrives but unsure if ill give it over or not now or if i just purchase again from another source. But thats a me problem. Never had a problem with test being well elevated from base levels while on his products. Igf didnt raise as much as i expected but that can be due to ra as it can suppress igf levels. Will do bloods again soon and see how 2iu of @Norvex gh has me sitting. If still suppressed i may look at igflr3 to boost it.
This 3 month block is to recover and shed some more fat in prep for clean bulk june.
So stay tuned for tomorrows workout. Gunna smash it!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Some days more busy than others
@fingers86 i hope your wife recovers soon.You're going to do well you just need time to dial it in.
clen? not sure how much experience you have with it
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
This is a solid approach here brother, use this time to shed the fat and get as insulin sensitive as possible. Start low with the clen 40mcg a day to test waters.
None yet, i know increases hr and blood pressure. From what i been reading its kind of a thermogen that requires frequent short cycles. I havnt got any just thinking with my log lol. Before this log i hadnt had experience with anything except fast food lol.Some days more busy than others
You're going to do well you just need time to dial it in.
clen? not sure how much experience you have with it
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I wouldn't use clen for now tbh
Would you use for more shedding last little bit. Ie trying to get sub 12% or something? Genuine curiosty.I wouldn't use clen for now tbh
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
sure its possible
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
getting the size
Squats (back brace engaged)
Warmup 20kg x 10
80kg x 12(60kg x 20)
80kg x 12(50kg x 21)
80kg x 12 but last 1 was really tough(40kg x 22)
Leg extensions
19kg warmup x 10
47kg x 24(23)
40kg x 19 (17)
33kg x 18(18)
Seated leg curl
19kg x 10 warmup(12kg x 10 warmup)
61kg x 23(22)
54kg x 23(21)
47kg x 22(21)
Abductor out
10kg warmup x 10
50kg x 24(24)
50kg x 16(45kg x 21)
50kg x 16(40kg x 23)
Abductor in
10kg warmup x 10
50kg x 15(19 )
45kg x 16 (17 last 3 assist)
40kg x 18 (20 last 3 assist)
Treadmill 15% incline 3kmh 60minutes
Warmup 20kg x 10
80kg x 12(60kg x 20)
80kg x 12(50kg x 21)
80kg x 12 but last 1 was really tough(40kg x 22)
Leg extensions
19kg warmup x 10
47kg x 24(23)
40kg x 19 (17)
33kg x 18(18)
Seated leg curl
19kg x 10 warmup(12kg x 10 warmup)
61kg x 23(22)
54kg x 23(21)
47kg x 22(21)
Abductor out
10kg warmup x 10
50kg x 24(24)
50kg x 16(45kg x 21)
50kg x 16(40kg x 23)
Abductor in
10kg warmup x 10
50kg x 15(19 )
45kg x 16 (17 last 3 assist)
40kg x 18 (20 last 3 assist)
Treadmill 15% incline 3kmh 60minutes
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big squat day NICE
Sorry i meant when would you use if you were to. Sorry not very good with words. Or is it just a compound you wouldnt use?sure its possible
Or is it more making progress and no need to add extra body stresses?
Yep, i told you nearly bodyweight. Try to add an extra rep or 2 next time. Time to kick this body into 3rd gear.whilst playing safe
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
moving up hard
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I was talking bout clen still lol.I thought you were showing they are growing
you're talking about bodypart?
Eyes off the junk lolI thought you were showing they are growing
you're talking about bodypart?
