Approved Log First Log - Testosterone NPP HGH Cycle - Training and Nutrition Log

[piripi.jnr]

Short term lurker, 1st time poster!

Hey boys!
Keen to get some some advice from people with more experience running cycles. I’m still learning and trying to dial things in properly rather than just throwing compounds together.

Stats
Age: 37 Father of 3
Height: 178cm
Starting weight (Sept/Oct): 89kg
Current weight: 85kg (leaner than when I started)
Training: 5–6 days per week

Job: Construction (Formworker)
50-55hours a week

Cycle Experience

Oct 10, 2025 → Dec 18, 2025

-Testosterone Enanthate 250
-1ml
-Weekly Pinning

Purpose was simply to start conservatively and see how my body responded.

Dec 18 → Jan 20
-Added NPP
.4ml test e / .3ml npp
-EOD pinning

Jan 20 -> Current
-lowered dose to .3ml test / .2npp EOD

Peptides / Recovery

Added start of January

-HGH – 1 IU nightly
-BPC-157 – 250mcg nightly

Training

Training starts around 4:30am most days.

Typical split:
generally 6days a week medium intensity

Push
Pull
Legs / Core

Also do 3x evenings of pilates, was initially to deal with a massive hip impingement and kind of just continued because of the unreal results I achieved there with my core and flexibility!

- Mostly compound movements with accessory work.
- Recovery and strength have both improved since adding NPP.

Current Diet

Daily calories roughly 2900 kcal
Typical day:

Post workout
-Protein shake + 5g creatine

Breakfast
-Fruit + Greek yoghurt + whey

Morning snack
-Rice cakes + protein peanut butter + protein bar

Lunch
-Lean protein + microwave rice + vegetables + shake

Dinner
-Lean protein + carbs + vegetables + 3 whole eggs


Macros roughly:
-Protein ~218g
-Carbs ~266g
-Fats ~90g

I also allow a Friday night cheat meal which helps keep the diet sustainable.

Supplements

Morning
-Omega-3
-Multivitamin
-Vitamin D3


Post workout
-Creatine 5g

Midday
-P5P (Vitamin B6) 50mg

Evening
-Magnesium glycinate
-Zinc

Things I’ve noticed

Positives:
-Better recovery between workouts
-Strength steadily increasing
-Leaner physique than when starting

Possible negatives:
-Some skin issues (possible hormone fluctuation or carrier oil?)
-Energy dips earlier in the day recently
-Stool changes since adding HGH

Questions for more experienced users

1. Is ~105mg/week NPP too low to really benefit from it?
2. Is 1 IU HGH worth running long term, or is it basically negligible?
3. Would it make more sense to swap NPP for Masteron later in the cycle?
4. Any obvious improvements you’d make to this setup?

My goal isn’t extreme bodybuilding cycles. I’m mainly aiming for:

-Lean muscle
-Recovery
-Long term sustainability

Appreciate any advice from guys who’ve run similar setups or just any professionals in general! Sounds like there a lot here

 

[Woodiee]

105mg NPP is low.. you can easily go 200-300mg. Won't hurt to add in Masteron too just to counter any e2 sides or mood

My current stack is
Test 400
Mast 300
NPP 200

 

[piripi.jnr]

 

[piripi.jnr]

View attachment 192952View attachment 192953

Bottom pick roughly 12months ago. Was still doing a bit of training not as serious. Diet also very casual.

 

[piripi.jnr]

105mg NPP is low.. you can easily go 200-300mg. Won't hurt to add in Masteron too just to counter any e2 sides or mood

My current stack is
Test 400
Mast 300
NPP 200

Thanks for the feedback bro. One thing I’m probably also aiming for is something I could manage with minimal side effects.
I’d say my main side effects are probably my patience levels tended to be a bit thinner! Could just be work exhaustion and early training times. But definitely felt more irritable! But very consciously watching this as I can’t give my Mrs. A reason to make me have to stop
And just my skin has turned to shit a little bit, which is why I am looking to change supplier and see if that helps at all.
Just ordered some gear through Gold standard labs!! shout out to him!! keen to post some results

 

[piripi.jnr]

105mg NPP is low.. you can easily go 200-300mg. Won't hurt to add in Masteron too just to counter any e2 sides or mood

My current stack is
Test 400
Mast 300
NPP 200

Killer rig on you though brother!! Keep up the good work

 

[piripi.jnr]

Bloodwork comparison from start to end of feb

 

[rizzlekdizzle]

would up to NPP to at least 200

 

[piripi.jnr]

Bloodwork comparison from start to end of feb

Added reference ranges to chart for context

 

[piripi.jnr]

would up to NPP to at least 200

That is a 2nd recommendation to that!
When my gear from #Gold Standard Labs arrives the next few days I’ll get on to it
Thank you bro

 

[LevButlerov]

Short term lurker, 1st time poster!

Hey boys!
Keen to get some some advice from people with more experience running cycles. I’m still learning and trying to dial things in properly rather than just throwing compounds together.

Stats
Age: 37 Father of 3
Height: 178cm
Starting weight (Sept/Oct): 89kg
Current weight: 85kg (leaner than when I started)
Training: 5–6 days per week

Job: Construction (Formworker)
50-55hours a week

Cycle Experience

Oct 10, 2025 → Dec 18, 2025

-Testosterone Enanthate 250
-1ml
-Weekly Pinning

Purpose was simply to start conservatively and see how my body responded.

Dec 18 → Jan 20
-Added NPP
.4ml test e / .3ml npp
-EOD pinning

Jan 20 -> Current
-lowered dose to .3ml test / .2npp EOD

Peptides / Recovery

Added start of January

-HGH – 1 IU nightly
-BPC-157 – 250mcg nightly

Training

Training starts around 4:30am most days.

Typical split:
generally 6days a week medium intensity

Push
Pull
Legs / Core

Also do 3x evenings of pilates, was initially to deal with a massive hip impingement and kind of just continued because of the unreal results I achieved there with my core and flexibility!

- Mostly compound movements with accessory work.
- Recovery and strength have both improved since adding NPP.

Current Diet

Daily calories roughly 2900 kcal
Typical day:

Post workout
-Protein shake + 5g creatine

Breakfast
-Fruit + Greek yoghurt + whey

Morning snack
-Rice cakes + protein peanut butter + protein bar

Lunch
-Lean protein + microwave rice + vegetables + shake

Dinner
-Lean protein + carbs + vegetables + 3 whole eggs


Macros roughly:
-Protein ~218g
-Carbs ~266g
-Fats ~90g

I also allow a Friday night cheat meal which helps keep the diet sustainable.

Supplements

Morning
-Omega-3
-Multivitamin
-Vitamin D3


Post workout
-Creatine 5g

Midday
-P5P (Vitamin B6) 50mg

Evening
-Magnesium glycinate
-Zinc

Things I’ve noticed

Positives:
-Better recovery between workouts
-Strength steadily increasing
-Leaner physique than when starting

Possible negatives:
-Some skin issues (possible hormone fluctuation or carrier oil?)
-Energy dips earlier in the day recently
-Stool changes since adding HGH

Questions for more experienced users

1. Is ~105mg/week NPP too low to really benefit from it?
2. Is 1 IU HGH worth running long term, or is it basically negligible?
3. Would it make more sense to swap NPP for Masteron later in the cycle?
4. Any obvious improvements you’d make to this setup?

My goal isn’t extreme bodybuilding cycles. I’m mainly aiming for:

-Lean muscle
-Recovery
-Long term sustainability

Appreciate any advice from guys who’ve run similar setups or just any professionals in general! Sounds like there a lot here

105mg NPP is low.. you can easily go 200-300mg. Won't hurt to add in Masteron too just to counter any e2 sides or mood

My current stack is
Test 400
Mast 300
NPP 200

View attachment 192952View attachment 192953

Bottom pick roughly 12months ago. Was still doing a bit of training not as serious. Diet also very casual.

Thanks for the feedback bro. One thing I’m probably also aiming for is something I could manage with minimal side effects.
I’d say my main side effects are probably my patience levels tended to be a bit thinner! Could just be work exhaustion and early training times. But definitely felt more irritable! But very consciously watching this as I can’t give my Mrs. A reason to make me have to stop
And just my skin has turned to shit a little bit, which is why I am looking to change supplier and see if that helps at all.
Just ordered some gear through Gold standard labs!! shout out to him!! keen to post some results

Bloodwork comparison from start to end of feb

Added reference ranges to chart for context

welcome fully to the EVO family @piripi.jnr you look really good in the pics, before and after in 12months is amazing! sorry I missed your log it was in my que stuck. its now approved as a full log!

Good to see you want to join team GSL @Gold Standard Labs good call!

Are you able to post the original bloods please? I see the analysis but curious to see full bloods.

Cycle
i would take bpc157 am and hgh pm there is no need for both PM imo to start
are you using an ai? your e2 is very high

Is ~105mg/week NPP too low to really benefit from it?

100mgs/week npp is a good start to see how you feel

Is 1 IU HGH worth running long term, or is it basically negligible?

its worth it for sure

Would it make more sense to swap NPP for Masteron later in the cycle?

with your e2 you might need to swap sooner than later

Any obvious improvements you’d make to this setup?

yes many but need to know more about you more updates training diet supps

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy
@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

 

[waggat]

Short term lurker, 1st time poster!

Hey boys!
Keen to get some some advice from people with more experience running cycles. I’m still learning and trying to dial things in properly rather than just throwing compounds together.

Stats
Age: 37 Father of 3
Height: 178cm
Starting weight (Sept/Oct): 89kg
Current weight: 85kg (leaner than when I started)
Training: 5–6 days per week

Job: Construction (Formworker)
50-55hours a week

Cycle Experience

Oct 10, 2025 → Dec 18, 2025

-Testosterone Enanthate 250
-1ml
-Weekly Pinning

Purpose was simply to start conservatively and see how my body responded.

Dec 18 → Jan 20
-Added NPP
.4ml test e / .3ml npp
-EOD pinning

Jan 20 -> Current
-lowered dose to .3ml test / .2npp EOD

Peptides / Recovery

Added start of January

-HGH – 1 IU nightly
-BPC-157 – 250mcg nightly

Training

Training starts around 4:30am most days.

Typical split:
generally 6days a week medium intensity

Push
Pull
Legs / Core

Also do 3x evenings of pilates, was initially to deal with a massive hip impingement and kind of just continued because of the unreal results I achieved there with my core and flexibility!

- Mostly compound movements with accessory work.
- Recovery and strength have both improved since adding NPP.

Current Diet

Daily calories roughly 2900 kcal
Typical day:

Post workout
-Protein shake + 5g creatine

Breakfast
-Fruit + Greek yoghurt + whey

Morning snack
-Rice cakes + protein peanut butter + protein bar

Lunch
-Lean protein + microwave rice + vegetables + shake

Dinner
-Lean protein + carbs + vegetables + 3 whole eggs


Macros roughly:
-Protein ~218g
-Carbs ~266g
-Fats ~90g

I also allow a Friday night cheat meal which helps keep the diet sustainable.

Supplements

Morning
-Omega-3
-Multivitamin
-Vitamin D3


Post workout
-Creatine 5g

Midday
-P5P (Vitamin B6) 50mg

Evening
-Magnesium glycinate
-Zinc

Things I’ve noticed

Positives:
-Better recovery between workouts
-Strength steadily increasing
-Leaner physique than when starting

Possible negatives:
-Some skin issues (possible hormone fluctuation or carrier oil?)
-Energy dips earlier in the day recently
-Stool changes since adding HGH

Questions for more experienced users

1. Is ~105mg/week NPP too low to really benefit from it?
2. Is 1 IU HGH worth running long term, or is it basically negligible?
3. Would it make more sense to swap NPP for Masteron later in the cycle?
4. Any obvious improvements you’d make to this setup?

My goal isn’t extreme bodybuilding cycles. I’m mainly aiming for:

-Lean muscle
-Recovery
-Long term sustainability

Appreciate any advice from guys who’ve run similar setups or just any professionals in general! Sounds like there a lot here

Hey mate, welcome to Evo.

Are you treating this as a cycle or as TRT?

Looks like your meals and macros are pretty good.

Push, pull, legs split is also good. Can you post some typical workouts?

View attachment 192952View attachment 192953

Very impressive progress over the last year mate. Looking really good now.

 

[piripi.jnr]

welcome fully to the EVO family @piripi.jnr you look really good in the pics, before and after in 12months is amazing! sorry I missed your log it was in my que stuck. its now approved as a full log!

Good to see you want to join team GSL @Gold Standard Labs good call!

Are you able to post the original bloods please? I see the analysis but curious to see full bloods.

Cycle
i would take bpc157 am and hgh pm there is no need for both PM imo to start
are you using an ai? your e2 is very high


100mgs/week npp is a good start to see how you feel

its worth it for sure

with your e2 you might need to swap sooner than later

yes many but need to know more about you more updates training diet supps

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy
@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

Lev thank you very much for approving that bro and the warm welcoming! I seriously appreciate it and really value the feedback as well!

Truth is, I’m a 37 year old father of 3, 2 young adults 18 annd 20 and 1 just started high school.
Always been into training, but I’ve never ever taken it very seriously. Didn’t really have the time over the last 20 years to be honest The last couple of years me and my wife have got a bit more into our training and looking after ourselves as we’ve gained a bit more time for ourselves and this has really kick started our passion for training and working on ourselves!

So this forum is exactly what I need at this point in my training life!

But as for your comments Lev!

I’ll upload the original full bloodwork shortly so you can see the full panel rather than just the analysis screenshot.

Good point on the BPC and HGH timing. I’ll move the BPC-157 to the morning and keep the HGH at night.

At the moment I’m not running an AI. Truth is I didn’t even know what AI was until I started looking on this forum about a week ago, I noticed the E2 was higher on the bloodwork but I haven’t experienced any major high-estrogen sides so far other than some skin issues. I’ll definitely look into having Aromasin on hand though just in case.

I’ll start posting more day-to-day updates here as well so you guys can see the full picture.

(I am flying out to the Maldives on Sunday for my wedding anniversary so I’ll likely start logging properly as soon as I get back. This is also when I plan to start my cycle properly)

Diet is pretty consistent around ~2900 calories daily (very high protein based with minimal carbs as my initial goal was just to drop a bit of body fat ) and I train most mornings around 4:30am before work (construction/formwork so fairly physical job as well). I’ll start posting the full meals, training sessions, and supplements in the log moving forward.

Currently supplements are pretty simple:
Omega-3
Multivitamin
Vitamin D3
Creatine
P5P (B6)
Magnesium glycinate
Zinc

No digestive supplements at the moment but open to suggestions there as well.

“Full disclosure” everything I have done up until this point has basically been guided by ChatGPT.
I’ve used it to dial on my eating plan. All the supplements I take. I use it to analyse my blood work. Not sure if this is very kosher or not but I didn’t know forums like this existed.

And a bit of advice from a few mates at work thatve done cycles!

I seriouslyAppreciate the help and keen to keep learning from the more experienced guys here!!

 

[piripi.jnr]

Hey mate, welcome to Evo.

Are you treating this as a cycle or as TRT?

Looks like your meals and macros are pretty good.

Push, pull, legs split is also good. Can you post some typical workouts?

Very impressive progress over the last year mate. Looking really good now.

Appreciate the welcome bro!

Here’s a bit more detail on how I’m currently training.


My training is fairly basic but I focus on controlled reps and good form rather than chasing max weight. I train most mornings around 4:30am before work.

I’ve always based my training around something that I can manage while being able to work still with a preference for functional movements!

Push

Flat Bench Press – 4 sets (this is usually my main strength movement that I try to progressively overload)

Incline DB Press – 4 sets
Weighted Dips – 4 sets
Cable Flys – 5 sets (minimal rest)

Superset – 5 sets (minimal rest)

Cable Pushdowns
ISO Cable Extensions

Pull

Seated Row – 4 sets (usually my main strength focus for pull day)

Lat Pulldown – 4 sets
Seated High Row (long bar) – 4 sets
Straight Arm Pulldown – 4 sets

Superset – 5 sets (minimal rest)

Cable Curls
Hammer Curls

Legs / Core

BB Squats – 5 sets (main strength lift)
Goblet Sumo Squats – 5 sets
DB RDLs – 5 sets
Deadlifts – 4 sets

Core Circuit – 4 rounds (no rest)

Hanging Leg Raises
Cable Crunches
Oblique Crunches
Planks

I also do Pilates about 3 evenings a week which
originally started because of a pretty bad hip impingement. The core strength and mobility benefits have been unreal so I’ve kept it in.


Keen to see everyone’s opinion on my training and whether it’s optimal or not based on the goals I’m trying to achieve. And where they think the cycle might put me.

 

[piripi.jnr]

- CYCLE UPDATE -

Thought I’d post up what I’m currently running and what I’ve got lined up next.

I’ve been keeping things fairly simple with a Test E base alongside NPP and aiming for steady progress rather than pushing anything too aggressively.

(After my trip I’m planning to start cycle with new supplies in about 2 weeks)

Vials on hand
Shoutout to @Gold Standard Labs

• 2 × Test E 250
• 1 × NPP 100

Incoming order

Shoutout to @Norvex

• 1 × Test E 250
• 1 × NPP 100
• 2 × Mast E 200

Plan moving forward is to keep Test E as the base, continue running NPP, and then introduce Mast E later in the run.

I’ll also be grabbing some Aromasin to have on hand for E2 control if needed, just to keep things balanced while running the cycle.

Would be keen to hear the forum’s thoughts on this setup, particularly around dosing structure and timing when introducing Mast.

Thanks in advance legends



Do you guys think this looks like a solid and efficient cycle, or would you structure anything differently?

 

[LevButlerov]

Lev thank you very much for approving that bro and the warm welcoming! I seriously appreciate it and really value the feedback as well!

Truth is, I’m a 37 year old father of 3, 2 young adults 18 annd 20 and 1 just started high school.
Always been into training, but I’ve never ever taken it very seriously. Didn’t really have the time over the last 20 years to be honest The last couple of years me and my wife have got a bit more into our training and looking after ourselves as we’ve gained a bit more time for ourselves and this has really kick started our passion for training and working on ourselves!

So this forum is exactly what I need at this point in my training life!

But as for your comments Lev!

I’ll upload the original full bloodwork shortly so you can see the full panel rather than just the analysis screenshot.

Good point on the BPC and HGH timing. I’ll move the BPC-157 to the morning and keep the HGH at night.

At the moment I’m not running an AI. Truth is I didn’t even know what AI was until I started looking on this forum about a week ago, I noticed the E2 was higher on the bloodwork but I haven’t experienced any major high-estrogen sides so far other than some skin issues. I’ll definitely look into having Aromasin on hand though just in case.

I’ll start posting more day-to-day updates here as well so you guys can see the full picture.

(I am flying out to the Maldives on Sunday for my wedding anniversary so I’ll likely start logging properly as soon as I get back. This is also when I plan to start my cycle properly)

Diet is pretty consistent around ~2900 calories daily (very high protein based with minimal carbs as my initial goal was just to drop a bit of body fat ) and I train most mornings around 4:30am before work (construction/formwork so fairly physical job as well). I’ll start posting the full meals, training sessions, and supplements in the log moving forward.

Currently supplements are pretty simple:
Omega-3
Multivitamin
Vitamin D3
Creatine
P5P (B6)
Magnesium glycinate
Zinc

No digestive supplements at the moment but open to suggestions there as well.

“Full disclosure” everything I have done up until this point has basically been guided by ChatGPT.
I’ve used it to dial on my eating plan. All the supplements I take. I use it to analyse my blood work. Not sure if this is very kosher or not but I didn’t know forums like this existed.

And a bit of advice from a few mates at work thatve done cycles!

I seriouslyAppreciate the help and keen to keep learning from the more experienced guys here!!

happy to see you in the EVO family lets get the updates going @piripi.jnr
start by adding digestive supps like probiotics digestive enzymes and psyllium husk

and dont use chatgpt its ai poison it never cycled its just a bot and it lies a lot

 

[piripi.jnr]

happy to see you in the EVO family lets get the updates going @piripi.jnr
start by adding digestive supps like probiotics digestive enzymes and psyllium husk

and dont use chatgpt its ai poison it never cycled its just a bot and

Definitely keen to add some digestive support. That’s probably the only other negative I’ve been experiencing with cycle.

And advice taken! I wouldn’t say I’m blindly following anything from a computer. I just use it as a means to gather information and then compare it with what experienced guys on forums like this have are actually running. Same way I’d use google.

Real world experience always wins in the end. That’s exactly why I’m posting here and keen to grow and learn from the professionals!!

Appreciate the input.

 

[LevButlerov]

Definitely keen to add some digestive support. That’s probably the only other negative I’ve been experiencing with cycle.

And advice taken! I wouldn’t say I’m blindly following anything from a computer. I just use it as a means to gather information and then compare it with what experienced guys on forums like this have are actually running. Same way I’d use google.

Real world experience always wins in the end. That’s exactly why I’m posting here and keen to grow and learn from the professionals!!

Appreciate the input.

lets step by step this update us as you go @piripi.jnr

 

[stevesmi]

Short term lurker, 1st time poster!

Hey boys!
Keen to get some some advice from people with more experience running cycles. I’m still learning and trying to dial things in properly rather than just throwing compounds together.

Stats
Age: 37 Father of 3
Height: 178cm
Starting weight (Sept/Oct): 89kg
Current weight: 85kg (leaner than when I started)
Training: 5–6 days per week

Job: Construction (Formworker)
50-55hours a week

Cycle Experience

Oct 10, 2025 → Dec 18, 2025

-Testosterone Enanthate 250
-1ml
-Weekly Pinning

Purpose was simply to start conservatively and see how my body responded.

Dec 18 → Jan 20
-Added NPP
.4ml test e / .3ml npp
-EOD pinning

Jan 20 -> Current
-lowered dose to .3ml test / .2npp EOD

Peptides / Recovery

Added start of January

-HGH – 1 IU nightly
-BPC-157 – 250mcg nightly

Training

Training starts around 4:30am most days.

Typical split:
generally 6days a week medium intensity

Push
Pull
Legs / Core

Also do 3x evenings of pilates, was initially to deal with a massive hip impingement and kind of just continued because of the unreal results I achieved there with my core and flexibility!

- Mostly compound movements with accessory work.
- Recovery and strength have both improved since adding NPP.

Current Diet

Daily calories roughly 2900 kcal
Typical day:

Post workout
-Protein shake + 5g creatine

Breakfast
-Fruit + Greek yoghurt + whey

Morning snack
-Rice cakes + protein peanut butter + protein bar

Lunch
-Lean protein + microwave rice + vegetables + shake

Dinner
-Lean protein + carbs + vegetables + 3 whole eggs


Macros roughly:
-Protein ~218g
-Carbs ~266g
-Fats ~90g

I also allow a Friday night cheat meal which helps keep the diet sustainable.

Supplements

Morning
-Omega-3
-Multivitamin
-Vitamin D3


Post workout
-Creatine 5g

Midday
-P5P (Vitamin B6) 50mg

Evening
-Magnesium glycinate
-Zinc

Things I’ve noticed

Positives:
-Better recovery between workouts
-Strength steadily increasing
-Leaner physique than when starting

Possible negatives:
-Some skin issues (possible hormone fluctuation or carrier oil?)
-Energy dips earlier in the day recently
-Stool changes since adding HGH

Questions for more experienced users

1. Is ~105mg/week NPP too low to really benefit from it?
2. Is 1 IU HGH worth running long term, or is it basically negligible?
3. Would it make more sense to swap NPP for Masteron later in the cycle?
4. Any obvious improvements you’d make to this setup?

My goal isn’t extreme bodybuilding cycles. I’m mainly aiming for:

-Lean muscle
-Recovery
-Long term sustainability

Appreciate any advice from guys who’ve run similar setups or just any professionals in general! Sounds like there a lot here

@piripi.jnr I like how you lay out the positives that you noticed and the negatives that you noticed as well. Those are some good observations and yes PEDs do definitely change your bowel movements, sometimes permanently.

 

[Ulter]

View attachment 192952View attachment 192953

You've honestly got a solid physique with a little conditioning. You'll look absolutely wicked. Keep it up. @piripi.jnr

 

[ceo]

View attachment 192952View attachment 192953

Bro, you looking fantastic! @piripi.jnr are looking super ripped and you got some good physique on

 

[piripi.jnr]

@piripi.jnr I like how you lay out the positives that you noticed and the negatives that you noticed as well. Those are some good observations and yes PEDs do definitely change your bowel movements, sometimes permanently.

yeah absolutely! It seems like it turned overnight!
Hopefully I’m early enough to counter it.
Thank you for the feedback brother

 

[piripi.jnr]

Bro, you looking fantastic! @piripi.jnr are looking super ripped and you got some good physique on

Thanks bro, appreciate the support.
Still plenty of room to improve but the main goal has just been consistency with training, diet and the cycle. Slowly tightening things up and seeing how the body responds.
Naturally I’ve always had a pretty addictive personality and would normally go all in straight away as hard as possible. This time I’m really trying to approach it with patience so I can actually pay attention to how my body responds and catch any changes along the way.

 

[piripi.jnr]

You've honestly got a solid physique with a little conditioning. You'll look absolutely wicked. Keep it up. @piripi.jnr

Thank you bro, really appreciate that!
Conditioning is definitely something I’m working on improving.
A bit more dialing of my diet and training, additionally with my next cycle.
Hopefully I can work toward that.

 

[Mobster]

Also do 3x evenings of pilates,

Interesting to see this being done too

 

[Freki]

Short term lurker, 1st time poster!

Hey boys!
Keen to get some some advice from people with more experience running cycles. I’m still learning and trying to dial things in properly rather than just throwing compounds together.

Stats
Age: 37 Father of 3
Height: 178cm
Starting weight (Sept/Oct): 89kg
Current weight: 85kg (leaner than when I started)
Training: 5–6 days per week

Job: Construction (Formworker)
50-55hours a week

Cycle Experience

Oct 10, 2025 → Dec 18, 2025

-Testosterone Enanthate 250
-1ml
-Weekly Pinning

Purpose was simply to start conservatively and see how my body responded.

Dec 18 → Jan 20
-Added NPP
.4ml test e / .3ml npp
-EOD pinning

Jan 20 -> Current
-lowered dose to .3ml test / .2npp EOD

Peptides / Recovery

Added start of January

-HGH – 1 IU nightly
-BPC-157 – 250mcg nightly

Training

Training starts around 4:30am most days.

Typical split:
generally 6days a week medium intensity

Push
Pull
Legs / Core

Also do 3x evenings of pilates, was initially to deal with a massive hip impingement and kind of just continued because of the unreal results I achieved there with my core and flexibility!

- Mostly compound movements with accessory work.
- Recovery and strength have both improved since adding NPP.

Current Diet

Daily calories roughly 2900 kcal
Typical day:

Post workout
-Protein shake + 5g creatine

Breakfast
-Fruit + Greek yoghurt + whey

Morning snack
-Rice cakes + protein peanut butter + protein bar

Lunch
-Lean protein + microwave rice + vegetables + shake

Dinner
-Lean protein + carbs + vegetables + 3 whole eggs


Macros roughly:
-Protein ~218g
-Carbs ~266g
-Fats ~90g

I also allow a Friday night cheat meal which helps keep the diet sustainable.

Supplements

Morning
-Omega-3
-Multivitamin
-Vitamin D3


Post workout
-Creatine 5g

Midday
-P5P (Vitamin B6) 50mg

Evening
-Magnesium glycinate
-Zinc

Things I’ve noticed

Positives:
-Better recovery between workouts
-Strength steadily increasing
-Leaner physique than when starting

Possible negatives:
-Some skin issues (possible hormone fluctuation or carrier oil?)
-Energy dips earlier in the day recently
-Stool changes since adding HGH

Questions for more experienced users

1. Is ~105mg/week NPP too low to really benefit from it?
2. Is 1 IU HGH worth running long term, or is it basically negligible?
3. Would it make more sense to swap NPP for Masteron later in the cycle?
4. Any obvious improvements you’d make to this setup?

My goal isn’t extreme bodybuilding cycles. I’m mainly aiming for:

-Lean muscle
-Recovery
-Long term sustainability

Appreciate any advice from guys who’ve run similar setups or just any professionals in general! Sounds like there a lot here

Welcome bro, great start , following along

 

[piripi.jnr]

Also do 3x evenings of pilates,

Interesting to see this being done too

I kind of had no choice initially bro! I had a massive impingement in the hip that was crippling me more and more everyday. In a last ditch effort to avoid hip surgery my surgeon recommended reformer Pilates. Nearly 15months later I was pain and impingement free. Gained alot of flexibility. Considering all the benefits I gained from Pilates I just chose to stick with it

 

[stevesmi]

yeah absolutely! It seems like it turned overnight!
Hopefully I’m early enough to counter it.
Thank you for the feedback brother

Def things that can be adjusted

 

[2Thick]

Short term lurker, 1st time poster!

Hey boys!
Keen to get some some advice from people with more experience running cycles. I’m still learning and trying to dial things in properly rather than just throwing compounds together.

Stats
Age: 37 Father of 3
Height: 178cm
Starting weight (Sept/Oct): 89kg
Current weight: 85kg (leaner than when I started)
Training: 5–6 days per week

Job: Construction (Formworker)
50-55hours a week

Cycle Experience

Oct 10, 2025 → Dec 18, 2025

-Testosterone Enanthate 250
-1ml
-Weekly Pinning

Purpose was simply to start conservatively and see how my body responded.

Dec 18 → Jan 20
-Added NPP
.4ml test e / .3ml npp
-EOD pinning

Jan 20 -> Current
-lowered dose to .3ml test / .2npp EOD

Peptides / Recovery

Added start of January

-HGH – 1 IU nightly
-BPC-157 – 250mcg nightly

Training

Training starts around 4:30am most days.

Typical split:
generally 6days a week medium intensity

Push
Pull
Legs / Core

Also do 3x evenings of pilates, was initially to deal with a massive hip impingement and kind of just continued because of the unreal results I achieved there with my core and flexibility!

- Mostly compound movements with accessory work.
- Recovery and strength have both improved since adding NPP.

Current Diet

Daily calories roughly 2900 kcal
Typical day:

Post workout
-Protein shake + 5g creatine

Breakfast
-Fruit + Greek yoghurt + whey

Morning snack
-Rice cakes + protein peanut butter + protein bar

Lunch
-Lean protein + microwave rice + vegetables + shake

Dinner
-Lean protein + carbs + vegetables + 3 whole eggs


Macros roughly:
-Protein ~218g
-Carbs ~266g
-Fats ~90g

I also allow a Friday night cheat meal which helps keep the diet sustainable.

Supplements

Morning
-Omega-3
-Multivitamin
-Vitamin D3


Post workout
-Creatine 5g

Midday
-P5P (Vitamin B6) 50mg

Evening
-Magnesium glycinate
-Zinc

Things I’ve noticed

Positives:
-Better recovery between workouts
-Strength steadily increasing
-Leaner physique than when starting

Possible negatives:
-Some skin issues (possible hormone fluctuation or carrier oil?)
-Energy dips earlier in the day recently
-Stool changes since adding HGH

Questions for more experienced users

1. Is ~105mg/week NPP too low to really benefit from it?
2. Is 1 IU HGH worth running long term, or is it basically negligible?
3. Would it make more sense to swap NPP for Masteron later in the cycle?
4. Any obvious improvements you’d make to this setup?

My goal isn’t extreme bodybuilding cycles. I’m mainly aiming for:

-Lean muscle
-Recovery
-Long term sustainability

Appreciate any advice from guys who’ve run similar setups or just any professionals in general! Sounds like there a lot here

@piripi.jnr the diet looks fantastic. You're putting things together that look really good. Keep up the good work.

 

[ROIDDERS]

I kind of had no choice initially bro! I had a massive impingement in the hip that was crippling me more and more everyday. In a last ditch effort to avoid hip surgery my surgeon recommended reformer Pilates. Nearly 15months later I was pain and impingement free. Gained alot of flexibility. Considering all the benefits I gained from Pilates I just chose to stick with it

Definitely strengthening your core and building mobility and flexibility will help with your injuries. That's a smart move. @piripi.jnr

 

[Ulter]

Thank you bro, really appreciate that!
Conditioning is definitely something I’m working on improving.
A bit more dialing of my diet and training, additionally with my next cycle.
Hopefully I can work toward that.

We appreciate you with the EVO family.

 

[ceo]

Thanks bro, appreciate the support.
Still plenty of room to improve but the main goal has just been consistency with training, diet and the cycle. Slowly tightening things up and seeing how the body responds.
Naturally I’ve always had a pretty addictive personality and would normally go all in straight away as hard as possible. This time I’m really trying to approach it with patience so I can actually pay attention to how my body responds and catch any changes along the way.

Bros, EVO family loves hard workers like you.

 

[waggat]

Appreciate the welcome bro!

Here’s a bit more detail on how I’m currently training.


My training is fairly basic but I focus on controlled reps and good form rather than chasing max weight. I train most mornings around 4:30am before work.

I’ve always based my training around something that I can manage while being able to work still with a preference for functional movements!

Push

Flat Bench Press – 4 sets (this is usually my main strength movement that I try to progressively overload)

Incline DB Press – 4 sets
Weighted Dips – 4 sets
Cable Flys – 5 sets (minimal rest)

Superset – 5 sets (minimal rest)

Cable Pushdowns
ISO Cable Extensions

Pull

Seated Row – 4 sets (usually my main strength focus for pull day)

Lat Pulldown – 4 sets
Seated High Row (long bar) – 4 sets
Straight Arm Pulldown – 4 sets

Superset – 5 sets (minimal rest)

Cable Curls
Hammer Curls

Legs / Core

BB Squats – 5 sets (main strength lift)
Goblet Sumo Squats – 5 sets
DB RDLs – 5 sets
Deadlifts – 4 sets

Core Circuit – 4 rounds (no rest)

Hanging Leg Raises
Cable Crunches
Oblique Crunches
Planks

I also do Pilates about 3 evenings a week which
originally started because of a pretty bad hip impingement. The core strength and mobility benefits have been unreal so I’ve kept it in.


Keen to see everyone’s opinion on my training and whether it’s optimal or not based on the goals I’m trying to achieve. And where they think the cycle might put me.

Training looks really good mate. There's a few things I would suggest but in the overall scheme of things they are pretty minor.

Nice work with the pilates. I do stretching and activation type stuff everyday. I find it essential for lower back health (tall and sitting all day for work).

 

[waggat]

- CYCLE UPDATE -

Thought I’d post up what I’m currently running and what I’ve got lined up next.

I’ve been keeping things fairly simple with a Test E base alongside NPP and aiming for steady progress rather than pushing anything too aggressively.

(After my trip I’m planning to start cycle with new supplies in about 2 weeks)

Vials on hand
Shoutout to @Gold Standard Labs

• 2 × Test E 250
• 1 × NPP 100

Incoming order

Shoutout to @Norvex

• 1 × Test E 250
• 1 × NPP 100
• 2 × Mast E 200

Plan moving forward is to keep Test E as the base, continue running NPP, and then introduce Mast E later in the run.

I’ll also be grabbing some Aromasin to have on hand for E2 control if needed, just to keep things balanced while running the cycle.

Would be keen to hear the forum’s thoughts on this setup, particularly around dosing structure and timing when introducing Mast.

Thanks in advance legends



Do you guys think this looks like a solid and efficient cycle, or would you structure anything differently?

What are your planned doses for the cycle?

 

[piripi.jnr]

@Freki @Ulter @ceo

Thanks heaps boys! I’m fuckin rapt I accidentally stumbled across this forum.

To be honest it’s been nothing like what I first expected, everyone seems really positive, open and genuinely willing to help each other out.
Ive already learned shitloads just reading through different threads and seeing how people approach their training, nutrition and cycles.

And gained access to a bunch of sources to gear and supplements in which I rely on boys at work to then source from other bros with hiked up prices! At the end of the day convenience doesn’t come cheap! But I truly had no idea the real prices of gear and that’s just another cherry on top for this forum.

I seriously appreciate all the knowledge and experience being shared here.

 

[piripi.jnr]

What are your planned doses for the cycle?

Not 100% sure yet bro — was actually hoping to get some guidance from the guys here.

Up to now I’ve been keeping things fairly moderate and just adjusting slowly based on how my body responds. I had a recommendation that my NPP dose is a little low, so I’m thinking of bumping that a little.

Current pinning schedule is EOD and I’m planning to continue with that.

Phase 1 – Test + NPP

Test E 250
- 0.3 ml EOD
- 260 mg/week

NPP 100
- 0.4 ml EOD
- 140 mg/week

This should run for roughly 14 weeks, with the NPP Ill have on hand.

Phase 2 – Test Cruise

Test E 250
- 125–150 mg/week

Probably 4–6 weeks just to let NPP clear

Phase 3 – Test + Masteron

Test E 250
- 0.3 ml EOD
- 260 mg/week

Mast E 200
- 0.25–0.35 ml EOD
- 175–245 mg/week

Thinking somewhere around 10–14 weeks, depending how things feel

Overall I’m not planning to run any big blasts. The goal is just moderate dosing with consistent training, diet and gradual improvements, rather than pushing things too aggressively.

That’s the idea in my head anyway, but I’d definitely appreciate any feedback if there’s a smarter way to structure it.

Kindly supplied by the legends

@Gold Standard Labs
@Norvex

 

[LevButlerov]

Not 100% sure yet bro — was actually hoping to get some guidance from the guys here.

Up to now I’ve been keeping things fairly moderate and just adjusting slowly based on how my body responds. I had a recommendation that my NPP dose is a little low, so I’m thinking of bumping that a little.

Current pinning schedule is EOD and I’m planning to continue with that.

Phase 1 – Test + NPP

Test E 250
- 0.3 ml EOD
- 260 mg/week

NPP 100
- 0.4 ml EOD
- 140 mg/week

This should run for roughly 14 weeks, with the NPP Ill have on hand.

Phase 2 – Test Cruise

Test E 250
- 125–150 mg/week

Probably 4–6 weeks just to let NPP clear

Phase 3 – Test + Masteron

Test E 250
- 0.3 ml EOD
- 260 mg/week

Mast E 200
- 0.25–0.35 ml EOD
- 175–245 mg/week

Thinking somewhere around 10–14 weeks, depending how things feel

Overall I’m not planning to run any big blasts. The goal is just moderate dosing with consistent training, diet and gradual improvements, rather than pushing things too aggressively.

That’s the idea in my head anyway, but I’d definitely appreciate any feedback if there’s a smarter way to structure it.

Kindly supplied by the legends

@Gold Standard Labs
@Norvex

this is fine as a cycle I dont see the need for changes for test mast but we do need to see how you do on bloods
dont use ai btw @piripi.jnr

 

[piripi.jnr]

this is fine as a cycle I dont see the need for changes for test mast but we do need to see how you do on bloods
dont use ai btw @piripi.jnr

Cheers bro!
I’m heading away on holidays for 2weeks from now. Gonna do fresh bloods when I get back to start fresh and then hit it then!
Will start logging properly from then as I’ll be 2 weeks no gear

 

[piripi.jnr]

this is fine as a cycle I dont see the need for changes for test mast but we do need to see how you do on bloods
dont use ai btw @piripi.jnr

also note taken with the AI

 

[LevButlerov]

also note taken with the AI

start really watching the e2 symptoms see how you feel

 

[LevButlerov]

Cheers bro!
I’m heading away on holidays for 2weeks from now. Gonna do fresh bloods when I get back to start fresh and then hit it then!
Will start logging properly from then as I’ll be 2 weeks no gear

make sure you update us on holidays too

 

[Ulter]

@Freki @Ulter @ceo

Thanks heaps boys! I’m fuckin rapt I accidentally stumbled across this forum.

To be honest it’s been nothing like what I first expected, everyone seems really positive, open and genuinely willing to help each other out.
Ive already learned shitloads just reading through different threads and seeing how people approach their training, nutrition and cycles.

And gained access to a bunch of sources to gear and supplements in which I rely on boys at work to then source from other bros with hiked up prices! At the end of the day convenience doesn’t come cheap! But I truly had no idea the real prices of gear and that’s just another cherry on top for this forum.

I seriously appreciate all the knowledge and experience being shared here.

Nice man. How did you find this form anyway?

 

[piripi.jnr]

make sure you update us on holidays too

Absolutely!
It is our 15 year wedding anniversary and we are headed to The Maldives!
Truly this was my reason for getting a bit more serious about my training and dieting!
It’s also how I gained interest in a cycle based on a few bros recommendations!
For now I look forward to celebrating with my wife for the next couple weeks and then it’s game on when we get back!

 

[piripi.jnr]

Nice man. How did you find this form anyway?

Honestly bro just found it by googling steroid sources and then having to sign up and scurry through different forums before I found anything solid. Without seeming like everything was a scam as well So I’m glad i stuck it out with EVO

 

[ceo]

@Freki @Ulter @ceo

Thanks heaps boys! I’m fuckin rapt I accidentally stumbled across this forum.

To be honest it’s been nothing like what I first expected, everyone seems really positive, open and genuinely willing to help each other out.
Ive already learned shitloads just reading through different threads and seeing how people approach their training, nutrition and cycles.

And gained access to a bunch of sources to gear and supplements in which I rely on boys at work to then source from other bros with hiked up prices! At the end of the day convenience doesn’t come cheap! But I truly had no idea the real prices of gear and that’s just another cherry on top for this forum.

I seriously appreciate all the knowledge and experience being shared here.

Bros EVO family is glad you found us.

 

[LevButlerov]

Absolutely!
It is our 15 year wedding anniversary and we are headed to The Maldives!
Truly this was my reason for getting a bit more serious about my training and dieting!
It’s also how I gained interest in a cycle based on a few bros recommendations!
For now I look forward to celebrating with my wife for the next couple weeks and then it’s game on when we get back!

you should train there too push ups sit ups and more @piripi.jnr

 

[ballin2504]

Short term lurker, 1st time poster!

Hey boys!
Keen to get some some advice from people with more experience running cycles. I’m still learning and trying to dial things in properly rather than just throwing compounds together.

Stats
Age: 37 Father of 3
Height: 178cm
Starting weight (Sept/Oct): 89kg
Current weight: 85kg (leaner than when I started)
Training: 5–6 days per week

Job: Construction (Formworker)
50-55hours a week

Cycle Experience

Oct 10, 2025 → Dec 18, 2025

-Testosterone Enanthate 250
-1ml
-Weekly Pinning

Purpose was simply to start conservatively and see how my body responded.

Dec 18 → Jan 20
-Added NPP
.4ml test e / .3ml npp
-EOD pinning

Jan 20 -> Current
-lowered dose to .3ml test / .2npp EOD

Peptides / Recovery

Added start of January

-HGH – 1 IU nightly
-BPC-157 – 250mcg nightly

Training

Training starts around 4:30am most days.

Typical split:
generally 6days a week medium intensity

Push
Pull
Legs / Core

Also do 3x evenings of pilates, was initially to deal with a massive hip impingement and kind of just continued because of the unreal results I achieved there with my core and flexibility!

- Mostly compound movements with accessory work.
- Recovery and strength have both improved since adding NPP.

Current Diet

Daily calories roughly 2900 kcal
Typical day:

Post workout
-Protein shake + 5g creatine

Breakfast
-Fruit + Greek yoghurt + whey

Morning snack
-Rice cakes + protein peanut butter + protein bar

Lunch
-Lean protein + microwave rice + vegetables + shake

Dinner
-Lean protein + carbs + vegetables + 3 whole eggs


Macros roughly:
-Protein ~218g
-Carbs ~266g
-Fats ~90g

I also allow a Friday night cheat meal which helps keep the diet sustainable.

Supplements

Morning
-Omega-3
-Multivitamin
-Vitamin D3


Post workout
-Creatine 5g

Midday
-P5P (Vitamin B6) 50mg

Evening
-Magnesium glycinate
-Zinc

Things I’ve noticed

Positives:
-Better recovery between workouts
-Strength steadily increasing
-Leaner physique than when starting

Possible negatives:
-Some skin issues (possible hormone fluctuation or carrier oil?)
-Energy dips earlier in the day recently
-Stool changes since adding HGH

Questions for more experienced users

1. Is ~105mg/week NPP too low to really benefit from it?
2. Is 1 IU HGH worth running long term, or is it basically negligible?
3. Would it make more sense to swap NPP for Masteron later in the cycle?
4. Any obvious improvements you’d make to this setup?

My goal isn’t extreme bodybuilding cycles. I’m mainly aiming for:

-Lean muscle
-Recovery
-Long term sustainability

Appreciate any advice from guys who’ve run similar setups or just any professionals in general! Sounds like there a lot here

@piripi.jnr nice start to the log. I think the guys are right the npp can be bumped a bit your better gains. Let’s get it.

 

[Ulter]

Honestly bro just found it by googling steroid sources and then having to sign up and scurry through different forums before I found anything solid. Without seeming like everything was a scam as well So I’m glad i stuck it out with EVO

EVO is here and we're glad you found us.

 

[piripi.jnr]

Hey everyone,

Apologies for the big break from initial start of my log.
I’ve been away on holidays for the past 2 weeks, so I took a step back from everything — training, diet, and just the overall routine. It was a good reset, but now I’m back and ready to lock everything in properly again.
Also suffered a bit of an injury to my shoulder while away so rehabbing that as I get back into my training.

I will post a few fresh pics coming days.

The goal from here is to really dial in:
- My cycle
- Training intensity and structure
- Daily nutrition and consistency

I’ll be logging everything day by day to keep myself accountable and track progress properly.

Keen to push things to the next level from here.

Cycle (EOD injections)
- Test E 250 – 0.3 mL
- NPP 100 – 0.4 mL
- Masteron E 200 – 0.3 mL

Daily Support
- HGH – 1.5 IU daily
- BPC-157 / TB-500 – 250mcg daily

Health Supplements
- Omega-3
- Multivitamin
- Vitamin D3
- P5P (Vitamin B6) – 50mg
- Magnesium glycinate (night)
- Zinc (night)

Performance Supplements
- Creatine – 5g daily
- Whey protein
- Casein protein
- Pre-workout

DAY 1 LOG

Training – Legs (7:00AM)
- 15 min stationary bike

Barbell Squats
- 40kg × 15
- 60kg × 12
- 80kg × 10
- 90kg × 10
- 100kg × 8

Superset
- Reverse lunges (bodyweight)
- DB RDLs (25kg)
- 5 sets × 20 reps

Smith Machine Calf Raises
- 4 sets × 120kg

Core – Giant Sets (3 Rounds)
- Hanging knee raises
- Oblique crunches
- Cable crunches

Nutrition

Pre-workout
- Pre-workout
- Banana

Post-workout
- Protein shake
- Creatine

Breakfast
- Greek yoghurt
- Protein powder
- Mixed fruit

Smoko
- 2x low GI multigrain bread
- Natural peanut butter
- Musashi protein crisp bar

Lunch
- Air baked whiting (3 pieces)
- 1 cup basmati rice
- Cucumber salad

Dinner
- Air fried chicken thighs (3 pieces)
- 2x baked potatoes
- Light sour cream
- High protein cheese
- 2x boiled eggs

Before bed
- Casein protein shake

Daily Macros (Approx)
Calories: ~2,850 kcal
Protein: ~235g
Carbs: ~205g
Fats: ~90g

Notes
- First day back after break
- Energy felt solid
- Good leg session, strength holding well
- Diet back on point, consistency is the focus now

 

[piripi.jnr]

Shoutout to Suppliers

TEST, NPP - @Gold Standard Labs
MAST E - @Norvex
Wolverine Stack / HGH - External Source

TD pics from @Gold Standard Labs


Late TD pics from @Norvex
Landed about 2 days after I left the country!

 

[LevButlerov]

Hey everyone,

Apologies for the big break from initial start of my log.
I’ve been away on holidays for the past 2 weeks, so I took a step back from everything — training, diet, and just the overall routine. It was a good reset, but now I’m back and ready to lock everything in properly again.
Also suffered a bit of an injury to my shoulder while away so rehabbing that as I get back into my training.

I will post a few fresh pics coming days.

The goal from here is to really dial in:
- My cycle
- Training intensity and structure
- Daily nutrition and consistency

I’ll be logging everything day by day to keep myself accountable and track progress properly.

Keen to push things to the next level from here.

Cycle (EOD injections)
- Test E 250 – 0.3 mL
- NPP 100 – 0.4 mL
- Masteron E 200 – 0.3 mL

Daily Support
- HGH – 1.5 IU daily
- BPC-157 / TB-500 – 250mcg daily

Health Supplements
- Omega-3
- Multivitamin
- Vitamin D3
- P5P (Vitamin B6) – 50mg
- Magnesium glycinate (night)
- Zinc (night)

Performance Supplements
- Creatine – 5g daily
- Whey protein
- Casein protein
- Pre-workout

DAY 1 LOG

Training – Legs (7:00AM)
- 15 min stationary bike

Barbell Squats
- 40kg × 15
- 60kg × 12
- 80kg × 10
- 90kg × 10
- 100kg × 8

Superset
- Reverse lunges (bodyweight)
- DB RDLs (25kg)
- 5 sets × 20 reps

Smith Machine Calf Raises
- 4 sets × 120kg

Core – Giant Sets (3 Rounds)
- Hanging knee raises
- Oblique crunches
- Cable crunches

Nutrition

Pre-workout
- Pre-workout
- Banana

Post-workout
- Protein shake
- Creatine

Breakfast
- Greek yoghurt
- Protein powder
- Mixed fruit

Smoko
- 2x low GI multigrain bread
- Natural peanut butter
- Musashi protein crisp bar

Lunch
- Air baked whiting (3 pieces)
- 1 cup basmati rice
- Cucumber salad

Dinner
- Air fried chicken thighs (3 pieces)
- 2x baked potatoes
- Light sour cream
- High protein cheese
- 2x boiled eggs

Before bed
- Casein protein shake

Daily Macros (Approx)
Calories: ~2,850 kcal
Protein: ~235g
Carbs: ~205g
Fats: ~90g

Notes
- First day back after break
- Energy felt solid
- Good leg session, strength holding well
- Diet back on point, consistency is the focus now

welcome back you should start upping carbs to 400 and protein to 250 we need more food

 

[piripi.jnr]

welcome back you should start upping carbs to 400 and protein to 250 we need more food

Duly Noted!! to be honest even just to get my macros to where they are now I’m struggling to eat more. I was thinking of trying to increase my macros through a smoothie or two? Any suggestions on this?

 

[LevButlerov]

Duly Noted!! to be honest even just to get my macros to where they are now I’m struggling to eat more. I was thinking of trying to increase my macros through a smoothie or two? Any suggestions on this?

you can do some rice and chicken or protein bars and shakes @piripi.jnr

 

[piripi.jnr]

Thank you.
I’ll add an extra shake and maybe up the carbs in my meals by an extra cup or something like that first.
See how I go.
Will update log later on today

 

[LevButlerov]

Thank you.
I’ll add an extra shake and maybe up the carbs in my meals by an extra cup or something like that first.
See how I go.
Will update log later on today

lets do it add the shakes to start