Please Scroll Down to See Forums Below 
Always bro, truely inspiring to all of us
Approved Log My Growth Phase Cycle - IFBB Debut Prep
- Thread starter King.odyssey
- Start date
-
- Tags
- @raptor labs
Bro for how damn wide your back is you've got the lat striations we see on stage! Amazing back shots, truly!
Nice workout mate. Seems to be getting more popular for people to have days like this where you get some added frequency for other muscles.
Back looks crazy in both those photos mate!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family support
Thanks man
For sure brother the more frequency the better imo
CHECK IN TUESDAY @Raptor Labs
@Raptor Rep
Another good week in the books training wise and feeling the anabolic pop come through even fkn more. Although 200 grams down the fullness is better. Only things needed to work on is sleep. Appetite is coming back also.
Drug increases this week 50mg more test
PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
@Raptor Rep
Another good week in the books training wise and feeling the anabolic pop come through even fkn more. Although 200 grams down the fullness is better. Only things needed to work on is sleep. Appetite is coming back also.
Drug increases this week 50mg more test
PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
amazing look
you are a true champ!
Nice update and you look great. Don't often see such a good vacuum like that, well done that takes practice!
Is this L-glutathione or are you running a subQ peptide of it?
I run it IM as subq stings and lumps
Thank uamazing look
you love it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family support
ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep
D handle bicep curl
2x10-15
Tempo 3111
130x15
130x11
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x10
100x13
Standing lateral raise machine
1x10-12
Tempo 3111
75x10
60x13
Adductor machine
1x10-15
Tempo 3212
100x11
Leg extension banded red band
2x8-10
Tempo 3112
100x14
100x12
Machine belt squat
1x8-10
Tempo 3111
215x11
Leg press banded
1x8-10
Tempo 3111
360x10
Seated calf raise
1x10-15
Tempo 3111
60x12
@Raptor Rep
D handle bicep curl
2x10-15
Tempo 3111
130x15
130x11
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x10
100x13
Standing lateral raise machine
1x10-12
Tempo 3111
75x10
60x13
Adductor machine
1x10-15
Tempo 3212
100x11
Leg extension banded red band
2x8-10
Tempo 3112
100x14
100x12
Machine belt squat
1x8-10
Tempo 3111
215x11
Leg press banded
1x8-10
Tempo 3111
360x10
Seated calf raise
1x10-15
Tempo 3111
60x12
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
massive side chest with you
just massive! and big legs huge 360 leg press
@King.odyssey good update man. It's too bad we couldn't make it happen with the podcast. I think you have a lot of knowledge to share with the guys on here. And a lot of guys have been asking for you.
Outstanding job on this. The leg extensions look terrific and the machine belt squat also looks terrific. Keep it up. @King.odyssey
More impressive bandedmassive side chest with you
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
true
Nice job on the machine belt squat on the leg press banded. @King.odyssey and the seeded calf raises to finish are really good as well. You should go on the podcast by the way. They said that you turned down an opportunity. That is a bad decision on future opportunities
@King.odyssey Bros, this is a good workout routine. You hit the good volume and you stay consistent. I respect that.
I love this type of training. The machine belt squat and the leg press banded are fantastic and so are the calf raises. Keep up the good work. @King.odyssey
Wow thanks honey
Check in Tuesday @Raptor Labs @Raptor Rep
New all time weight high 94.8. Feeling good at this weight apart from my sleep so getting sleep test done to see if I need a cpap
Training is fkn lovely atm and everything else is going really good apart from sleep. So we keep climbing for that 100kg mark in half decent condition
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
New all time weight high 94.8. Feeling good at this weight apart from my sleep so getting sleep test done to see if I need a cpap
Training is fkn lovely atm and everything else is going really good apart from sleep. So we keep climbing for that 100kg mark in half decent condition
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Your lats are huge! VERY wide, close to Dorian Yates in his prime wow!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
Great supps list - nothing lacking there
Looking sick bro 
are you flirting with me
loving the thickness really showing brother good shit
Thanks broLooking sick bro
Churs lev
Amazing back shot and lat spread with the delts to go with it.
Hams and quads from the rear are very well built and not neglected, great work!
You look like you'll be on stage soon at this pace with that great size you've put on!
Thanks man
PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep
Lateral raise machine
2x10-14
80x12
75x13
Plate loaded decline press
1x8-10 1x15-18
160x10
137.5x12
D handle bicep curl
1x8-10 1x10-15
140x10
120x13
Incline machine press
1x8-10 1x10-14
120x8
105x13
Machine preacher curl single arm
2x10-15
30x10
25x12
Dips
1x6-8 , 1x10-12
20x16
10 x 17
POWERED BY @Raptor Labs @Raptor Rep
Lateral raise machine
2x10-14
80x12
75x13
Plate loaded decline press
1x8-10 1x15-18
160x10
137.5x12
D handle bicep curl
1x8-10 1x10-15
140x10
120x13
Incline machine press
1x8-10 1x10-14
120x8
105x13
Machine preacher curl single arm
2x10-15
30x10
25x12
Dips
1x6-8 , 1x10-12
20x16
10 x 17
Attachments
Nice dips bro!! That's hard work.
Hey bro I did actually do my ifbb debut this is just the follow on from that. I just have to change the title or start a new log
And why is an ifbb debut what your saying curious as I’ve done an ifbb amateur show there for have debuted with also doing a national show also ???
My names now Fiona
Thanks bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thanks bro
Ifbb debut is when your already pro and you do your first pro show.
Attachments
But it’s an ifbb debut? That’s a pro debut?
Genuinely curious but I think you are wrong bro
Attachments
My log doesn’t say pro debut
It was a good attempt to fool AMATUERS but to me that is pure lies
So what do u classify my debut as ?
Not an ifbb debut your not ifbb.
Hey bro so I competed in the ifbb Australian pro league?
Why
Attachments
Good luck Mr ifbb pro where you competing next ? Olympia ?
Where did I call myself a pro ?
Look in your log title. It's false
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You dont need to change your log name for jackd he doesn't know what he's talking about tbh @King.odyssey
I’ve started a new log anyway boss , starting fresh hopefully can get approved asap
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
i'm subbed to it
Roid rage broI don't know what I'm talking about ? I am an ifbb pro qualifier going for my pro card to then do my pro debut so to see some Aussie saying he already is an ifbb makes him and you look like a, and you really are a
Don’t delete your shit bro
Attachments
All the best with your comp but stop being a pest bro get a life
Attachments
@Raptor Rep come get this kid
Attachments
Awww thanks honey
Attachments
Yo mummy’s house
Your log title looks good now bro!
And good luck on your journey as well dude .take things with a grain of salt on this forum bro, don't take everything so personal,(that's what I do anyway not trying to tell you what to do) I used to, but I've learned that training , sponsor representation , professionalism come before anger and mood outbursts, good luck seriously I mean that . Are you classic or men's open? As far as razzing each other on here it could be used as a positive thing if we push each other to the gym with our anger ! Later G
Your log title looks good now bro!
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Everyone lets calm things a bit, @JackD42 deleted his posts and will not be posting here, @King.odyssey please use ignore function on jackD profile thank you
