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Approved Log 2026 Testosterone Recomp Cycle Log with Gold Standard Labs

Woodiee said:
Had a awesome workout this morning with a fellow Evo brother and member of the @Gold Standard Labs team... @Philouzo.

This bloke is a weapon and helped push me through this brutal back and arm session.

Smith Machine bent over rows 4 x 8

Bench supported T bar row 3 x 10

Iso Lateral low row machine 2 x 15

Reverse peck deck flys 4 x 12

Rack pulls 2 x 8

Standing Dumbbell shrugs 3 x 12

Ezi bar bicep spider curls 4 x 10

Reverse Curls 2 X 12

20 mins cardio

Overall a good session. Was a lot of fun and awesome to train with a fellow Evo member!
Click to expand...
Bros, hell of a job on this for sure. The easy bar, bicep, spider curls, and reverse curls are really good together and I like how you finish with cardio. @Woodiee
 
Woodiee said:
Had a awesome workout this morning with a fellow Evo brother and member of the @Gold Standard Labs team... @Philouzo.

This bloke is a weapon and helped push me through this brutal back and arm session.

Smith Machine bent over rows 4 x 8

Bench supported T bar row 3 x 10

Iso Lateral low row machine 2 x 15

Reverse peck deck flys 4 x 12

Rack pulls 2 x 8

Standing Dumbbell shrugs 3 x 12

Ezi bar bicep spider curls 4 x 10

Reverse Curls 2 X 12

20 mins cardio

Overall a good session. Was a lot of fun and awesome to train with a fellow Evo member!
Click to expand...
Nice job man. It really is nice to see that you're getting along with other guys on here and training together. @Woodiee and the pictures are very motivational. Keep it up.
 
Woodiee said:
Had a awesome workout this morning with a fellow Evo brother and member of the @Gold Standard Labs team... @Philouzo.

This bloke is a weapon and helped push me through this brutal back and arm session.

Smith Machine bent over rows 4 x 8

Bench supported T bar row 3 x 10

Iso Lateral low row machine 2 x 15

Reverse peck deck flys 4 x 12

Rack pulls 2 x 8

Standing Dumbbell shrugs 3 x 12

Ezi bar bicep spider curls 4 x 10

Reverse Curls 2 X 12

20 mins cardio

Overall a good session. Was a lot of fun and awesome to train with a fellow Evo member!
Click to expand...
@Woodiee looks really good on this. The Smith machine bent over rows and the bent supported T-bar rows are fantastic and you're not going to go wrong with the Reverse Peck deck either.
 
Woodiee said:
Had a awesome workout this morning with a fellow Evo brother and member of the @Gold Standard Labs team... @Philouzo.

This bloke is a weapon and helped push me through this brutal back and arm session.

Smith Machine bent over rows 4 x 8

Bench supported T bar row 3 x 10

Iso Lateral low row machine 2 x 15

Reverse peck deck flys 4 x 12

Rack pulls 2 x 8

Standing Dumbbell shrugs 3 x 12

Ezi bar bicep spider curls 4 x 10

Reverse Curls 2 X 12

20 mins cardio

Overall a good session. Was a lot of fun and awesome to train with a fellow Evo member!
Click to expand...
Nice man, I haven't seen easy bar bicep spider curls on here in a while. It's good to see you're mixing things up with some other members on here as well. Evo family, much respect. @Woodiee
 
Woodiee said:
Had a awesome workout this morning with a fellow Evo brother and member of the @Gold Standard Labs team... @Philouzo.

This bloke is a weapon and helped push me through this brutal back and arm session.

Smith Machine bent over rows 4 x 8

Bench supported T bar row 3 x 10

Iso Lateral low row machine 2 x 15

Reverse peck deck flys 4 x 12

Rack pulls 2 x 8

Standing Dumbbell shrugs 3 x 12

Ezi bar bicep spider curls 4 x 10

Reverse Curls 2 X 12

20 mins cardio

Overall a good session. Was a lot of fun and awesome to train with a fellow Evo member!
Click to expand...
@Woodiee hell yea. Love seeing guys work out with other members! The brotherhood is awesome
 
Woodiee said:
Had a awesome workout this morning with a fellow Evo brother and member of the @Gold Standard Labs team... @Philouzo.

This bloke is a weapon and helped push me through this brutal back and arm session.

Smith Machine bent over rows 4 x 8

Bench supported T bar row 3 x 10

Iso Lateral low row machine 2 x 15

Reverse peck deck flys 4 x 12

Rack pulls 2 x 8

Standing Dumbbell shrugs 3 x 12

Ezi bar bicep spider curls 4 x 10

Reverse Curls 2 X 12

20 mins cardio

Overall a good session. Was a lot of fun and awesome to train with a fellow Evo member!
Click to expand...
@Woodiee Awesome you guys are crushing work outs together!!
 
I've uploaded a little physique update. Will be 4 weeks Into cycle tomorrow. I've Introduced 300 Masteron in 1 week ago. Planning on running that for another 10-12 weeks.
 

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Woodiee said:
I've uploaded a little physique update. Will be 4 weeks Into cycle tomorrow. I've Introduced 300 Masteron in 1 week ago. Planning on running that for another 10-12 weeks.
Click to expand...
Oooffff big boy, looking dynamite 🔥🔥🔥
 
Woodiee said:
I've uploaded a little physique update. Will be 4 weeks Into cycle tomorrow. I've Introduced 300 Masteron in 1 week ago. Planning on running that for another 10-12 weeks.
Click to expand...
Woodie looking insane, the gold is doing well for you brother
 
Woodiee said:
I've uploaded a little physique update. Will be 4 weeks Into cycle tomorrow. I've Introduced 300 Masteron in 1 week ago. Planning on running that for another 10-12 weeks.
Click to expand...
Appropriate use of the face mask brother 👽💯

Looking freaky 💪 leaps and bounds in such a short space of time - this is going to be awesome 😎 🔥
 
Woodiee said:
I've uploaded a little physique update. Will be 4 weeks Into cycle tomorrow. I've Introduced 300 Masteron in 1 week ago. Planning on running that for another 10-12 weeks.
Click to expand...
@Woodiee solid physique bro.....
 
Woodiee said:
Another physique update. Will take some actual shirtless ones soon. Was just feeling myself after some cardio so snapped this one up quick 🤣
Click to expand...
Ripped to the bone! nice
 
Woodiee said:
I have no idea why but every time I upload a photo it comes out sideways.. if you have a fix for that.. please let me know 🤣 it's rather annoying

They aren't sideways in my gallery.. just when uploaded to evo
Click to expand...
Bro, go the gallery and just resize in slightly. Turns it around the right way. Happens to me everytime I forget to resize a picture. 🩵
 
Woodiee said:
Another physique update. Will take some actual shirtless ones soon. Was just feeling myself after some cardio so snapped this one up quick 🤣
Click to expand...
@Woodiee Physique is looking terrific man. Those abs are popping like you wouldn't believe. Keep it up.
 
Woodiee said:
Another physique update. Will take some actual shirtless ones soon. Was just feeling myself after some cardio so snapped this one up quick 🤣
Click to expand...
Bros, I give you a lot of credit. You look ripped and you look like an absolute beast. @Woodiee
 
Woodiee said:
I have no idea why but every time I upload a photo it comes out sideways.. if you have a fix for that.. please let me know 🤣 it's rather annoying

They aren't sideways in my gallery.. just when uploaded to evo
Click to expand...
@Woodiee I think it looks perfectly fine at an angle. Don't worry about it man. The point is you look fantastic. Those abs are popping like a million bucks.
 
Woodiee said:
Another physique update. Will take some actual shirtless ones soon. Was just feeling myself after some cardio so snapped this one up quick 🤣
Click to expand...
Thank you for taking the time to do the physique update. You are looking amazing as usual. You should be proud of your physique. It's really coming into its own. @Woodiee
 
Woodiee said:
Another physique update. Will take some actual shirtless ones soon. Was just feeling myself after some cardio so snapped this one up quick 🤣
Click to expand...
@Woodiee abs are popping brother! Awesome work man
 
Update on PED's:

Originally this was going to be a testosterone only cycle but it has quickly evolved into something much more 🤣🤣😉😉

I've added in NPP to the stack at a starting dose of 150mg and that will most likely increase. NPP is supplied by @Gold Standard Labs and after my first pin last night it really shows why he's one of the best in the business.

So all up we have
Test E: 400mg
Mast E : 300mg
NPP: 150mg

Daily pins 0.22ml of each, totalling to 0.66ml a day.
 
Woodiee said:
Update on PED's:

Originally this was going to be a testosterone only cycle but it has quickly evolved into something much more 🤣🤣😉😉

I've added in NPP to the stack at a starting dose of 150mg and that will most likely increase. NPP is supplied by @Gold Standard Labs and after my first pin last night it really shows why he's one of the best in the business.

So all up we have
Test E: 400mg
Mast E : 300mg
NPP: 150mg

Daily pins 0.22ml of each, totalling to 0.66ml a day.
Click to expand...
prefect I like seeing NPP added, can you do a TD pic for the GSL @Gold Standard Labs NPP please @Woodiee
 
Woodiee said:
Update on PED's:

Originally this was going to be a testosterone only cycle but it has quickly evolved into something much more 🤣🤣😉😉

I've added in NPP to the stack at a starting dose of 150mg and that will most likely increase. NPP is supplied by @Gold Standard Labs and after my first pin last night it really shows why he's one of the best in the business.

So all up we have
Test E: 400mg
Mast E : 300mg
NPP: 150mg

Daily pins 0.22ml of each, totalling to 0.66ml a day.
Click to expand...
Damn brother, I hate it when I plan test only cycles and they end up turning into multiple compounds - especially when a mate sends me a couple of cheeky vials out of nowhere 😜

Glad to hear your enjoying the products brother, keen to hear what you think of the NPP once it's kicked in 💪💯
 
Gold Standard Labs said:
Damn brother, I hate it when I plan test only cycles and they end up turning into multiple compounds - especially when a mate sends me a couple of cheeky vials out of nowhere 😜

Glad to hear your enjoying the products brother, keen to hear what you think of the NPP once it's kicked in 💪💯
Click to expand...
Was only just discussing with @Philouzo how my mood has switched overnight since my first dose of NPP. Not sure if it's a placebo but definitely feeling good and had a great leg session earlier. Might be time to up the dose already 👽👽😈😈
 
Woodiee said:
Was only just discussing with @Philouzo how my mood has switched overnight since my first dose of NPP. Not sure if it's a placebo but definitely feeling good and had a great leg session earlier. Might be time to up the dose already 👽👽😈😈
Click to expand...
Plus its the best NPP from the iron chef himself @Gold Standard Labs 😍

I believe I've made some of the best gains using NPP 💪
 
Had another training session with @Philouzo this morning.. we killed a push session. Good intensity as always!

We are both on @Gold Standard Labs oils and the results are showing day by day.

I've uploaded a couple photos of the current physique
 

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Woodiee said:
Had another training session with @Philouzo this morning.. we killed a push session. Good intensity as always!

We are both on @Gold Standard Labs oils and the results are showing day by day.

I've uploaded a couple photos of the current physique
Click to expand...
That was a ripper sesh bro 🙏
 
Lo
Woodiee said:
Had another training session with @Philouzo this morning.. we killed a push session. Good intensity as always!

We are both on @Gold Standard Labs oils and the results are showing day by day.

I've uploaded a couple photos of the current physique
Click to expand...
Looking good brother
 
Woodiee said:
Had another training session with @Philouzo this morning.. we killed a push session. Good intensity as always!

We are both on @Gold Standard Labs oils and the results are showing day by day.

I've uploaded a couple photos of the current physique
Click to expand...
Looking insane boys - team GSL going hard
 
Woodiee said:
Had another training session with @Philouzo this morning.. we killed a push session. Good intensity as always!

We are both on @Gold Standard Labs oils and the results are showing day by day.

I've uploaded a couple photos of the current physique
Click to expand...
Looking good mate. Your bi's are popping in the second one hey!
 
Sorry haven't uploaded an update in a while. Cycle is going great and will be getting some blood tests in the next 2 weeks to see how much longer I can push this 👽👽

Added in 20mg Anavar Pre-workout.
400 Test E
400 mast E
210 NPP
20mg Anavar.

Supplements
@RGSX vital support
fish oil omega 3
@Gold Standard Labs Cialis powder 10mg daily.

Feeling good. Workouts are amazing and I'm making some good lean gains. Currently sitting at 88kg in the morning.
blood pressure sitting at an average of 125/70.

Sticking to PPL split with a rest day every 7th day.
 
Woodiee said:
Sorry haven't uploaded an update in a while. Cycle is going great and will be getting some blood tests in the next 2 weeks to see how much longer I can push this 👽👽

Added in 20mg Anavar Pre-workout.
400 Test E
400 mast E
210 NPP
20mg Anavar.

Supplements
@RGSX vital support
fish oil omega 3
@Gold Standard Labs Cialis powder 10mg daily.

Feeling good. Workouts are amazing and I'm making some good lean gains. Currently sitting at 88kg in the morning.
blood pressure sitting at an average of 125/70.

Sticking to PPL split with a rest day every 7th day.
Click to expand...
Your killing it bro 💪😍
 
Woodiee said:
Sorry haven't uploaded an update in a while. Cycle is going great and will be getting some blood tests in the next 2 weeks to see how much longer I can push this 👽👽

Added in 20mg Anavar Pre-workout.
400 Test E
400 mast E
210 NPP
20mg Anavar.

Supplements
@RGSX vital support
fish oil omega 3
@Gold Standard Labs Cialis powder 10mg daily.

Feeling good. Workouts are amazing and I'm making some good lean gains. Currently sitting at 88kg in the morning.
blood pressure sitting at an average of 125/70.

Sticking to PPL split with a rest day every 7th day.
Click to expand...
good to see you back :D waiting to see training diet update
 
Woodiee said:
Sunday 29th March.

8.5 weeks into cycle.
400test E 400mast 210NPP 40mg anavar
87.3kg
BP 124/71

Leg day consisted of:
Heel elevated barbell squats
Belted squats
Barbell RDL
Leg ext/curls
Calve raises

Also did some ab work and finished on 30mins incline treadmill.
Click to expand...
Nice quick update bro 🩵
 
Woodiee said:
Sunday 29th March.

8.5 weeks into cycle.
400test E 400mast 210NPP 40mg anavar
87.3kg
BP 124/71

Leg day consisted of:
Heel elevated barbell squats
Belted squats
Barbell RDL
Leg ext/curls
Calve raises

Also did some ab work and finished on 30mins incline treadmill.
Click to expand...
Abs look tight and lean nice :D
 
Woodiee said:
Sunday 29th March.

8.5 weeks into cycle.
400test E 400mast 210NPP 40mg anavar
87.3kg
BP 124/71

Leg day consisted of:
Heel elevated barbell squats
Belted squats
Barbell RDL
Leg ext/curls
Calve raises

Also did some ab work and finished on 30mins incline treadmill.
Click to expand...
looking great bro. big changes since the start!
 
Been a bit quiet lately. I have decided to end the cycle and get health in check. I got some bloods done and got some alarming results.. mainly hemaglobin and hematocrit.. havnt pinned anything since last Wednesday and have had some follow up bloods ordered by a doctor.. Hoping the results were a mistake and the doctors results are much better 🤣 will have to go donate blood this week.
It's a shame as I was seeing some good gains and was really enjoying this cycle but health comes first. Next week.will be dropping back to 125mg.

@Gold Standard Labs
 

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Woodiee said:
Been a bit quiet lately. I have decided to end the cycle and get health in check. I got some bloods done and got some alarming results.. mainly hemaglobin and hematocrit.. havnt pinned anything since last Wednesday and have had some follow up bloods ordered by a doctor.. Hoping the results were a mistake and the doctors results are much better 🤣 will have to go donate blood this week.
It's a shame as I was seeing some good gains and was really enjoying this cycle but health comes first. Next week.will be dropping back to 125mg.

@Gold Standard Labs
Click to expand...
Those are not alarming results, why do you think its an issue? just donate bloods @Woodiee
 
Woodiee said:
Been a bit quiet lately. I have decided to end the cycle and get health in check. I got some bloods done and got some alarming results.. mainly hemaglobin and hematocrit.. havnt pinned anything since last Wednesday and have had some follow up bloods ordered by a doctor.. Hoping the results were a mistake and the doctors results are much better 🤣 will have to go donate blood this week.
It's a shame as I was seeing some good gains and was really enjoying this cycle but health comes first. Next week.will be dropping back to 125mg.

@Gold Standard Labs
Click to expand...
Good call on dropping things while you get your markers in check brother. Health first 🩵
 
Woodiee said:
Is it not alarming 😳 it's currently too high for me to donate they have a cut off at 185 hbg.
Click to expand...
add some aspirin ed baby aspirin and drink more water how much liquids you drinking now? @Woodiee
 
Woodiee said:
Drinking atleast 4 litres day without fail. And have electrolyte powder in my intra workout and 500ml coconut water a day
Click to expand...
lets try 5-6 L and how about baby aspirin?
 
Woodiee said:
Have taken baby aspirin and definitely upped the water. Should get my second blood results tomorrow so fingers crossed 🤣
Click to expand...
lets see :D
 
Got my results for follow up bloods today. Hemaglobin dropped to 182 and hematocrit to 0.56. Very happy with the results. Will run another set of bloods Friday and hoping to see a steady drop.. will cruise for 6-8 weeks and full send it again.😈😈

Overall looking back at my pictures from start of cycle to current. For a short 2 and a half months cycle we made some good progression. Goal on this cruise is to maintain and possibly lean out more.
 

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