Approved Log IFBB Bodybuilder - Amateur - Growth Phase Cycle Log - Team Raptor Labs

[King.odyssey]

Hey everyone, this is my new log — sponsored by the best in the business.
@Raptor Labs @Raptor Rep



This is going to document my push phase this year and everything in between, then potentially roll into a prep next year.



I’ll also be following on from my IFBB debut that happened last year.



⸻



ABOUT ME:



A little bit about myself — I’m 22 years old and a full-time online coach. I’ve been training for about 6 years now, 4 of them naturally. My passion is training and competing.



I’ve competed naturally once and recently made my debut in the IFBB Pro League Australia, where I placed 1st in both the Junior and Novice classes in the Classic division, and also competed at Nationals.



⸻



MAIN GOAL:



My main goal is obviously to become an IFBB Pro. The next step toward that is winning a state show the next time I compete, then continuing to climb the ladder from there.





CURRENT MACROS

TD:800 carb, 60 fats ,260 pro

NTD: 700 carb , 70 fats, 260 pro



CURRENT TRAINING SPLIT:

Pull/hamie/triceps

Push/biceps

Rest

Pull/hammie/triceps

Anterior

Rest

Rest





PUSH PHASE CYCLE

300mg test e a week

7iu HGH ED

200mg primo

100mg npp

GLOW70 stack





Supplements

Krill oil 3000mg

Vitamin b complex

Curcumin 600mg

Vitamin d3 5000iu

Glutamine 10 grams

Creatine hcl 2 grams

Magnesium glycinate 500mg

AXIS By driven nutrition

Zinc p 50mg

Niacin 500mg

Methylene blue by driven nutrition 10mg

Coq10 300mg

Vitamin c 2000mg

Chromium pic 400mcg

Glutathione 600mg per week

Taurine 3-5 grams daily

Methyl folate 1000mcg



Current photos from check in on Tuesday

 

[jerseyshoremuscles]

Curious, why primo on a growth phase? I understand you want to stay lean during the growth phase, but why not use boldenone undecylenate.

What do you think about adding an oral. Tbol produces real tissue growth..

One of my favorite stacks
Test
Eq
Tbol
Proviron
Hgh

Imo eq stacked with Proviron is better than primo. Now eq stacked with anavar is contest preparation level

Does the raptor oil pass through a 25g smoothly

 

[King.odyssey]

Curious, why primo on a growth phase? I understand you want to stay lean during the growth phase, but why not use boldenone undecylenate.

What do you think about adding an oral. Tbol produces real tissue growth..

One of my favorite stacks
Test
Eq
Tbol
Proviron
Hgh

Imo eq stacked with Proviron is better than primo. Now eq stacked with anavar is contest preparation level

Does the raptor oil pass through a 25g smoothly

Hey man yes raptor oil is the best and is very smoooth.

Honestly for myself primo works best to control my e2 and I think it’s also a good builder and holds good fullness to the muscle.

I cannot use eq as such as it makes me very anxious and I don’t really like the drug itself just for my self. I can see why people use it tho

 

[jerseyshoremuscles]

That makes sense. Why no orals. Do you like tbol or anavar?

I just discontinued deca due to prolactin side effects

I am running
Test e
Eq
Tbol
Proviron
Nice clean stack

 

[King.odyssey]

That makes sense. Why no orals. Do you like tbol or anavar?

I just discontinued deca due to prolactin side effects

I am running
Test e
Eq
Tbol
Proviron
Nice clean stack

Orals in a growth phase in my opinion are stupid. I think the only time to use orals are in a prep

 

[LevButlerov]

Hey everyone, this is my new log — sponsored by the best in the business.
@Raptor Labs @Raptor Rep



This is going to document my push phase this year and everything in between, then potentially roll into a prep next year.



I’ll also be following on from my IFBB debut that happened last year.



⸻



ABOUT ME:



A little bit about myself — I’m 22 years old and a full-time online coach. I’ve been training for about 6 years now, 4 of them naturally. My passion is training and competing.



I’ve competed naturally once and recently made my debut in the IFBB Pro League Australia, where I placed 1st in both the Junior and Novice classes in the Classic division, and also competed at Nationals.



⸻



MAIN GOAL:



My main goal is obviously to become an IFBB Pro. The next step toward that is winning a state show the next time I compete, then continuing to climb the ladder from there.





CURRENT MACROS

TD:800 carb, 60 fats ,260 pro

NTD: 700 carb , 70 fats, 260 pro



CURRENT TRAINING SPLIT:

Pull/hamie/triceps

Push/biceps

Rest

Pull/hammie/triceps

Anterior

Rest

Rest





PUSH PHASE CYCLE

300mg test e a week

7iu HGH ED

200mg primo

100mg npp

GLOW70 stack





Supplements

Krill oil 3000mg

Vitamin b complex

Curcumin 600mg

Vitamin d3 5000iu

Glutamine 10 grams

Creatine hcl 2 grams

Magnesium glycinate 500mg

AXIS By driven nutrition

Zinc p 50mg

Niacin 500mg

Methylene blue by driven nutrition 10mg

Coq10 300mg

Vitamin c 2000mg

Chromium pic 400mcg

Glutathione 600mg per week

Taurine 3-5 grams daily

Methyl folate 1000mcg



Current photos from check in on Tuesday

love this new log @King.odyssey shout out to Team Raptor @Raptor Labs @Raptor Rep this is going to be a huge season for you EVO family love and support your way!


@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri @Trenhead3cc

 

[King.odyssey]

love this new log @King.odyssey shout out to Team Raptor @Raptor Labs @Raptor Rep this is going to be a huge season for you EVO family love and support your way!


@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri @Trenhead3cc

Thanks lev appreciate you

 

[Dreamer]

Orals in a growth phase in my opinion are stupid. I think the only time to use orals are in a prep

I think people over use them, can get just as much out of injectables with way less body stress

 

[King.odyssey]

I think people over use them, can get just as much out of injectables with way less body stress

Agreed

 

[Pigsy]

Short bursts with orals in growth phase works. I meaning no more than 2 weeks

 

[King.odyssey]

Short bursts with orals in growth phase works. I meaning no more than 2 weeks

Yeah ok, u don’t think from those two weeks potentially it can stuff digestion up or depending from person to person sir ?

 

[jerseyshoremuscles]

What orals do you like for prep?

 

[King.odyssey]

What orals do you like for prep?

I’ve done winstrol , anadrol and superdrol before out of all of them I would say superdrol was my favourite but also the most toxic and wouldn’t recommend it

 

[King.odyssey]

I’ve done winstrol , anadrol and superdrol before out of all of them I would say superdrol was my favourite but also the most toxic and wouldn’t recommend it

Not all together at one time

 

[jerseyshoremuscles]

I will be following your log.. the hard work you put in realy shows. Lets push and break the barriers..

 

[King.odyssey]

I will be following your log.. the hard work you put in realy shows. Lets push and break the barriers..

Thanks bro appreciate it

 

[Yuri]

Insert drumroll: The king is here

 

[King.odyssey]

Insert drumroll: The king is here

Thanks big dog

 

[Yuri]

Thanks big dog

This is a log to watch!

Endless respect my bro

 

[Pigsy]

Yeah ok, u don’t think from those two weeks potentially it can stuff digestion up or depending from person to person sir ?

Person to person. I can get 2 weeks in personally

 

[Mobster]

Hey man yes raptor oil is the best and is very smoooth.

Honestly for myself primo works best to control my e2 and I think it’s also a good builder and holds good fullness to the muscle.

I cannot use eq as such as it makes me very anxious and I don’t really like the drug itself just for my self. I can see why people use it tho

For you. Most would argue against that with better options - for them

 

[LevButlerov]

Thanks lev appreciate you

EVO family support

 

[stevesmi]

Hey everyone, this is my new log — sponsored by the best in the business.
@Raptor Labs @Raptor Rep



This is going to document my push phase this year and everything in between, then potentially roll into a prep next year.



I’ll also be following on from my IFBB debut that happened last year.



⸻



ABOUT ME:



A little bit about myself — I’m 22 years old and a full-time online coach. I’ve been training for about 6 years now, 4 of them naturally. My passion is training and competing.



I’ve competed naturally once and recently made my debut in the IFBB Pro League Australia, where I placed 1st in both the Junior and Novice classes in the Classic division, and also competed at Nationals.



⸻



MAIN GOAL:



My main goal is obviously to become an IFBB Pro. The next step toward that is winning a state show the next time I compete, then continuing to climb the ladder from there.





CURRENT MACROS

TD:800 carb, 60 fats ,260 pro

NTD: 700 carb , 70 fats, 260 pro



CURRENT TRAINING SPLIT:

Pull/hamie/triceps

Push/biceps

Rest

Pull/hammie/triceps

Anterior

Rest

Rest





PUSH PHASE CYCLE

300mg test e a week

7iu HGH ED

200mg primo

100mg npp

GLOW70 stack





Supplements

Krill oil 3000mg

Vitamin b complex

Curcumin 600mg

Vitamin d3 5000iu

Glutamine 10 grams

Creatine hcl 2 grams

Magnesium glycinate 500mg

AXIS By driven nutrition

Zinc p 50mg

Niacin 500mg

Methylene blue by driven nutrition 10mg

Coq10 300mg

Vitamin c 2000mg

Chromium pic 400mcg

Glutathione 600mg per week

Taurine 3-5 grams daily

Methyl folate 1000mcg



Current photos from check in on Tuesday

@King.odyssey good going on starting this new log. I hope to see you do it as good as the last one you did. That's a great list right there of supplements.

 

[ceo]

Hey everyone, this is my new log — sponsored by the best in the business.
@Raptor Labs @Raptor Rep



This is going to document my push phase this year and everything in between, then potentially roll into a prep next year.



I’ll also be following on from my IFBB debut that happened last year.



⸻



ABOUT ME:



A little bit about myself — I’m 22 years old and a full-time online coach. I’ve been training for about 6 years now, 4 of them naturally. My passion is training and competing.



I’ve competed naturally once and recently made my debut in the IFBB Pro League Australia, where I placed 1st in both the Junior and Novice classes in the Classic division, and also competed at Nationals.



⸻



MAIN GOAL:



My main goal is obviously to become an IFBB Pro. The next step toward that is winning a state show the next time I compete, then continuing to climb the ladder from there.





CURRENT MACROS

TD:800 carb, 60 fats ,260 pro

NTD: 700 carb , 70 fats, 260 pro



CURRENT TRAINING SPLIT:

Pull/hamie/triceps

Push/biceps

Rest

Pull/hammie/triceps

Anterior

Rest

Rest





PUSH PHASE CYCLE

300mg test e a week

7iu HGH ED

200mg primo

100mg npp

GLOW70 stack





Supplements

Krill oil 3000mg

Vitamin b complex

Curcumin 600mg

Vitamin d3 5000iu

Glutamine 10 grams

Creatine hcl 2 grams

Magnesium glycinate 500mg

AXIS By driven nutrition

Zinc p 50mg

Niacin 500mg

Methylene blue by driven nutrition 10mg

Coq10 300mg

Vitamin c 2000mg

Chromium pic 400mcg

Glutathione 600mg per week

Taurine 3-5 grams daily

Methyl folate 1000mcg



Current photos from check in on Tuesday

Bros, this is a quality start to this log. The supplements you put together look terrific. I got a lot of respect for it and I like that you are posting your training as well. @King.odyssey

 

[2Thick]

Hey everyone, this is my new log — sponsored by the best in the business.
@Raptor Labs @Raptor Rep



This is going to document my push phase this year and everything in between, then potentially roll into a prep next year.



I’ll also be following on from my IFBB debut that happened last year.



⸻



ABOUT ME:



A little bit about myself — I’m 22 years old and a full-time online coach. I’ve been training for about 6 years now, 4 of them naturally. My passion is training and competing.



I’ve competed naturally once and recently made my debut in the IFBB Pro League Australia, where I placed 1st in both the Junior and Novice classes in the Classic division, and also competed at Nationals.



⸻



MAIN GOAL:



My main goal is obviously to become an IFBB Pro. The next step toward that is winning a state show the next time I compete, then continuing to climb the ladder from there.





CURRENT MACROS

TD:800 carb, 60 fats ,260 pro

NTD: 700 carb , 70 fats, 260 pro



CURRENT TRAINING SPLIT:

Pull/hamie/triceps

Push/biceps

Rest

Pull/hammie/triceps

Anterior

Rest

Rest





PUSH PHASE CYCLE

300mg test e a week

7iu HGH ED

200mg primo

100mg npp

GLOW70 stack





Supplements

Krill oil 3000mg

Vitamin b complex

Curcumin 600mg

Vitamin d3 5000iu

Glutamine 10 grams

Creatine hcl 2 grams

Magnesium glycinate 500mg

AXIS By driven nutrition

Zinc p 50mg

Niacin 500mg

Methylene blue by driven nutrition 10mg

Coq10 300mg

Vitamin c 2000mg

Chromium pic 400mcg

Glutathione 600mg per week

Taurine 3-5 grams daily

Methyl folate 1000mcg



Current photos from check in on Tuesday

I'm giving you a lot of credit on this layout. @King.odyssey the testosterone and primo are really good. You'll get some good lean muscle mass improvements.

 

[Ulter]

Hey everyone, this is my new log — sponsored by the best in the business.
@Raptor Labs @Raptor Rep



This is going to document my push phase this year and everything in between, then potentially roll into a prep next year.



I’ll also be following on from my IFBB debut that happened last year.



⸻



ABOUT ME:



A little bit about myself — I’m 22 years old and a full-time online coach. I’ve been training for about 6 years now, 4 of them naturally. My passion is training and competing.



I’ve competed naturally once and recently made my debut in the IFBB Pro League Australia, where I placed 1st in both the Junior and Novice classes in the Classic division, and also competed at Nationals.



⸻



MAIN GOAL:



My main goal is obviously to become an IFBB Pro. The next step toward that is winning a state show the next time I compete, then continuing to climb the ladder from there.





CURRENT MACROS

TD:800 carb, 60 fats ,260 pro

NTD: 700 carb , 70 fats, 260 pro



CURRENT TRAINING SPLIT:

Pull/hamie/triceps

Push/biceps

Rest

Pull/hammie/triceps

Anterior

Rest

Rest





PUSH PHASE CYCLE

300mg test e a week

7iu HGH ED

200mg primo

100mg npp

GLOW70 stack





Supplements

Krill oil 3000mg

Vitamin b complex

Curcumin 600mg

Vitamin d3 5000iu

Glutamine 10 grams

Creatine hcl 2 grams

Magnesium glycinate 500mg

AXIS By driven nutrition

Zinc p 50mg

Niacin 500mg

Methylene blue by driven nutrition 10mg

Coq10 300mg

Vitamin c 2000mg

Chromium pic 400mcg

Glutathione 600mg per week

Taurine 3-5 grams daily

Methyl folate 1000mcg



Current photos from check in on Tuesday

@King.odyssey keep up the good work. The supplements look terrific. I'm also glad that you are starting up a fresh log that will kind of give you a chance to do a reset.

 

[ROIDDERS]

Hey everyone, this is my new log — sponsored by the best in the business.
@Raptor Labs @Raptor Rep



This is going to document my push phase this year and everything in between, then potentially roll into a prep next year.



I’ll also be following on from my IFBB debut that happened last year.



⸻



ABOUT ME:



A little bit about myself — I’m 22 years old and a full-time online coach. I’ve been training for about 6 years now, 4 of them naturally. My passion is training and competing.



I’ve competed naturally once and recently made my debut in the IFBB Pro League Australia, where I placed 1st in both the Junior and Novice classes in the Classic division, and also competed at Nationals.



⸻



MAIN GOAL:



My main goal is obviously to become an IFBB Pro. The next step toward that is winning a state show the next time I compete, then continuing to climb the ladder from there.





CURRENT MACROS

TD:800 carb, 60 fats ,260 pro

NTD: 700 carb , 70 fats, 260 pro



CURRENT TRAINING SPLIT:

Pull/hamie/triceps

Push/biceps

Rest

Pull/hammie/triceps

Anterior

Rest

Rest





PUSH PHASE CYCLE

300mg test e a week

7iu HGH ED

200mg primo

100mg npp

GLOW70 stack





Supplements

Krill oil 3000mg

Vitamin b complex

Curcumin 600mg

Vitamin d3 5000iu

Glutamine 10 grams

Creatine hcl 2 grams

Magnesium glycinate 500mg

AXIS By driven nutrition

Zinc p 50mg

Niacin 500mg

Methylene blue by driven nutrition 10mg

Coq10 300mg

Vitamin c 2000mg

Chromium pic 400mcg

Glutathione 600mg per week

Taurine 3-5 grams daily

Methyl folate 1000mcg



Current photos from check in on Tuesday

Photos look fantastic. You just keep getting more and more ripped and impressive. I really enjoy seeing this. @King.odyssey

 

[King.odyssey]

@King.odyssey good going on starting this new log. I hope to see you do it as good as the last one you did. That's a great list right there of supplements.

Thanks bro

 

[Raptor Rep]

Hey everyone, this is my new log — sponsored by the best in the business.
@Raptor Labs @Raptor Rep



This is going to document my push phase this year and everything in between, then potentially roll into a prep next year.



I’ll also be following on from my IFBB debut that happened last year.



⸻



ABOUT ME:



A little bit about myself — I’m 22 years old and a full-time online coach. I’ve been training for about 6 years now, 4 of them naturally. My passion is training and competing.



I’ve competed naturally once and recently made my debut in the IFBB Pro League Australia, where I placed 1st in both the Junior and Novice classes in the Classic division, and also competed at Nationals.



⸻



MAIN GOAL:



My main goal is obviously to become an IFBB Pro. The next step toward that is winning a state show the next time I compete, then continuing to climb the ladder from there.





CURRENT MACROS

TD:800 carb, 60 fats ,260 pro

NTD: 700 carb , 70 fats, 260 pro



CURRENT TRAINING SPLIT:

Pull/hamie/triceps

Push/biceps

Rest

Pull/hammie/triceps

Anterior

Rest

Rest





PUSH PHASE CYCLE

300mg test e a week

7iu HGH ED

200mg primo

100mg npp

GLOW70 stack





Supplements

Krill oil 3000mg

Vitamin b complex

Curcumin 600mg

Vitamin d3 5000iu

Glutamine 10 grams

Creatine hcl 2 grams

Magnesium glycinate 500mg

AXIS By driven nutrition

Zinc p 50mg

Niacin 500mg

Methylene blue by driven nutrition 10mg

Coq10 300mg

Vitamin c 2000mg

Chromium pic 400mcg

Glutathione 600mg per week

Taurine 3-5 grams daily

Methyl folate 1000mcg



Current photos from check in on Tuesday

keen for the new log brother

no Michelin man here!!

 

[King.odyssey]

keen for the new log brother

no Michelin man here!!

Bahahahha bro

 

[King.odyssey]

keen for the new log brother

no Michelin man here!!

 

[ballin2504]

Hey everyone, this is my new log — sponsored by the best in the business.
@Raptor Labs @Raptor Rep



This is going to document my push phase this year and everything in between, then potentially roll into a prep next year.



I’ll also be following on from my IFBB debut that happened last year.



⸻



ABOUT ME:



A little bit about myself — I’m 22 years old and a full-time online coach. I’ve been training for about 6 years now, 4 of them naturally. My passion is training and competing.



I’ve competed naturally once and recently made my debut in the IFBB Pro League Australia, where I placed 1st in both the Junior and Novice classes in the Classic division, and also competed at Nationals.



⸻



MAIN GOAL:



My main goal is obviously to become an IFBB Pro. The next step toward that is winning a state show the next time I compete, then continuing to climb the ladder from there.





CURRENT MACROS

TD:800 carb, 60 fats ,260 pro

NTD: 700 carb , 70 fats, 260 pro



CURRENT TRAINING SPLIT:

Pull/hamie/triceps

Push/biceps

Rest

Pull/hammie/triceps

Anterior

Rest

Rest





PUSH PHASE CYCLE

300mg test e a week

7iu HGH ED

200mg primo

100mg npp

GLOW70 stack





Supplements

Krill oil 3000mg

Vitamin b complex

Curcumin 600mg

Vitamin d3 5000iu

Glutamine 10 grams

Creatine hcl 2 grams

Magnesium glycinate 500mg

AXIS By driven nutrition

Zinc p 50mg

Niacin 500mg

Methylene blue by driven nutrition 10mg

Coq10 300mg

Vitamin c 2000mg

Chromium pic 400mcg

Glutathione 600mg per week

Taurine 3-5 grams daily

Methyl folate 1000mcg



Current photos from check in on Tuesday

@King.odyssey hell yea man. Glad to see you got a push phase log up. Can’t wait to watch you grow.

 

[King.odyssey]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

72.5x9

65x13



Lat pulldown with d handles

1x10-12, 1x12-15
80x8

70x12

Tbar row
1x10-12
70x9

1x8-10, 1x15-18
With double orange band, and 2nd set is orange
80x10

80x13



Single d handle low row

1x10-15

50x11



Vertical leg press

1x8-10

200x10



Cross body tricep extension

2x12-15

17.5x16
17.5x12

 

[Yuri]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

72.5x9

65x13



Lat pulldown with d handles

1x10-12, 1x12-15
80x8

70x12

Tbar row
1x10-12
70x9

1x8-10, 1x15-18
With double orange band, and 2nd set is orange
80x10

80x13



Single d handle low row

1x10-15

50x11



Vertical leg press

1x8-10

200x10



Cross body tricep extension

2x12-15

17.5x16
17.5x12

Mothefuckingggg MONSTER!

Absolutely phenomenal brother

 

[King.odyssey]

Mothefuckingggg MONSTER!

Absolutely phenomenal brother

Thanks big yuriiiiii

 

[Raptor Rep]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

72.5x9

65x13



Lat pulldown with d handles

1x10-12, 1x12-15
80x8

70x12

Tbar row
1x10-12
70x9

1x8-10, 1x15-18
With double orange band, and 2nd set is orange
80x10

80x13



Single d handle low row

1x10-15

50x11



Vertical leg press

1x8-10

200x10



Cross body tricep extension

2x12-15

17.5x16
17.5x12

fk brother unreal progress

 

[LevButlerov]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

72.5x9

65x13



Lat pulldown with d handles

1x10-12, 1x12-15
80x8

70x12

Tbar row
1x10-12
70x9

1x8-10, 1x15-18
With double orange band, and 2nd set is orange
80x10

80x13



Single d handle low row

1x10-15

50x11



Vertical leg press

1x8-10

200x10



Cross body tricep extension

2x12-15

17.5x16
17.5x12

monster back really dialing it up hard, huge arms too!

 

[King.odyssey]

monster back really dialing it up hard, huge arms too!

Thank u lev

 

[King.odyssey]

fk brother unreal progress

My man

 

[King.odyssey]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
75x13

Plate loaded decline press
1x8-10 1x15-18
162.5x8
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
120x15

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x12

Dips
1x6-8 , 1x10-12
20x16
10 x 17

 

[LevButlerov]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
75x13

Plate loaded decline press
1x8-10 1x15-18
162.5x8
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
120x15

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x12

Dips
1x6-8 , 1x10-12
20x16
10 x 17

decline press you're strong 162 is big! really pushing dips too as a closer nice! showing in that pumped side chest @King.odyssey


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Shakey

 

[Dreamer]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
75x13

Plate loaded decline press
1x8-10 1x15-18
162.5x8
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
120x15

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x12

Dips
1x6-8 , 1x10-12
20x16
10 x 17

Everyones favourite is Push haha, nice session brother

 

[Shakey]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
75x13

Plate loaded decline press
1x8-10 1x15-18
162.5x8
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
120x15

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x12

Dips
1x6-8 , 1x10-12
20x16
10 x 17

Monster physique bud.

 

[Trenhead3cc]

Hell yeah bro

 

[King.odyssey]

Monster physique bud.

Thanks bro

 

[King.odyssey]

Everyones favourite is Push haha, nice session brother

Thanks man

 

[waggat]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
75x13

Plate loaded decline press
1x8-10 1x15-18
162.5x8
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
120x15

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x12

Dips
1x6-8 , 1x10-12
20x16
10 x 17

Nice workout mate. Chest really popping in that photo!

 

[King.odyssey]

Nice workout mate. Chest really popping in that photo!

Thanks bro

 

[Raptor Rep]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
75x13

Plate loaded decline press
1x8-10 1x15-18
162.5x8
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
120x15

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x12

Dips
1x6-8 , 1x10-12
20x16
10 x 17

 

[King.odyssey]

That’s a new one

 

[King.odyssey]

CHECK IN @Raptor Labs @Raptor Rep

An ok week. Honestly really happy with the look down 200grams but fuller and tighter. Training on the average side this week but hopefully Monday I hear about my sleep test and get that fixed just a couple sessions a little shit this week. We keep movin head down and keep growing


CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

 

[LevButlerov]

CHECK IN @Raptor Labs @Raptor Rep

An ok week. Honestly really happy with the look down 200grams but fuller and tighter. Training on the average side this week but hopefully Monday I hear about my sleep test and get that fixed just a couple sessions a little shit this week. We keep movin head down and keep growing


CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

happy to see your look, for you 200 down is already big as you're lean I can tell actual cuts coming in better! wow @King.odyssey any good weights you pulled this week?

 

[Mobster]

Looking good for a sh*t week

 

[King.odyssey]

Looking good for a sh*t week

Thanks mob

 

[King.odyssey]

happy to see your look, for you 200 down is already big as you're lean I can tell actual cuts coming in better! wow @King.odyssey any good weights you pulled this week?

Average weights pulled this week next week will be better lev

 

[stevesmi]

CHECK IN @Raptor Labs @Raptor Rep

An ok week. Honestly really happy with the look down 200grams but fuller and tighter. Training on the average side this week but hopefully Monday I hear about my sleep test and get that fixed just a couple sessions a little shit this week. We keep movin head down and keep growing


CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

@King.odyssey looking good on the physique. You are absolutely ripped and you look fantastic. Keep up the good work.

 

[ceo]

CHECK IN @Raptor Labs @Raptor Rep

An ok week. Honestly really happy with the look down 200grams but fuller and tighter. Training on the average side this week but hopefully Monday I hear about my sleep test and get that fixed just a couple sessions a little shit this week. We keep movin head down and keep growing


CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

Bros, I like this push and phase cycle that you're doing. This is good, 300 mg testosterone, pretty nice but the HGH 7IU's that's some big stuff there on your wallet, ha ha. @King.odyssey

 

[ROIDDERS]

CHECK IN @Raptor Labs @Raptor Rep

An ok week. Honestly really happy with the look down 200grams but fuller and tighter. Training on the average side this week but hopefully Monday I hear about my sleep test and get that fixed just a couple sessions a little shit this week. We keep movin head down and keep growing


CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

Nice job man. I can't tell you how impressed I am with that supplement list. @King.odyssey you cover all bases with your organ health.

 

[Ulter]

CHECK IN @Raptor Labs @Raptor Rep

An ok week. Honestly really happy with the look down 200grams but fuller and tighter. Training on the average side this week but hopefully Monday I hear about my sleep test and get that fixed just a couple sessions a little shit this week. We keep movin head down and keep growing


CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

Man, you're looking really good on this. I like the rest that you're doing and I like the hamstring and tricep training as well. @King.odyssey

 

[LevButlerov]

Average weights pulled this week next week will be better lev

thats actually big not average you're hardcore! @King.odyssey EVO family love your way!

 

[Raptor Rep]

CHECK IN @Raptor Labs @Raptor Rep

An ok week. Honestly really happy with the look down 200grams but fuller and tighter. Training on the average side this week but hopefully Monday I hear about my sleep test and get that fixed just a couple sessions a little shit this week. We keep movin head down and keep growing


CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

keen to see the results of the sleep test brother its a game changer once its fixed

 

[King.odyssey]

Me too boss , find out Monday

keen to see the results of the sleep test brother its a game changer once its fixed

 

[King.odyssey]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
140x15
135x11

High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x10
100x13


Standing lateral raise machine
1x10-12
Tempo 3111
75x12
65x13

Adductor machine
1x10-15
Tempo 3212
100x12


Leg extension banded red band
2x8-10
Tempo 3112
100x15
100x11

Machine belt squat
1x8-10
Tempo 3111
220x11

Leg press banded
1x8-10
Tempo 3111
320x15

Seated calf raise
1x10-15
Tempo 3111
60x12

 

[Raptor Rep]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
140x15
135x11

High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x10
100x13


Standing lateral raise machine
1x10-12
Tempo 3111
75x12
65x13

Adductor machine
1x10-15
Tempo 3212
100x12


Leg extension banded red band
2x8-10
Tempo 3112
100x15
100x11

Machine belt squat
1x8-10
Tempo 3111
220x11

Leg press banded
1x8-10
Tempo 3111
320x15

Seated calf raise
1x10-15
Tempo 3111
60x12

the amount of conditioning youve added to your legs in such a short time is freaky bro

 

[King.odyssey]

the amount of conditioning youve added to your legs in such a short time is freaky bro

Half feathered quads at all time heaviest something I thought I’d never see

 

[ballin2504]

CHECK IN @Raptor Labs @Raptor Rep

An ok week. Honestly really happy with the look down 200grams but fuller and tighter. Training on the average side this week but hopefully Monday I hear about my sleep test and get that fixed just a couple sessions a little shit this week. We keep movin head down and keep growing


CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

@King.odyssey way to keep pushing man. Hopefully you get the sleep fixed soon

 

[LevButlerov]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
140x15
135x11

High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x10
100x13


Standing lateral raise machine
1x10-12
Tempo 3111
75x12
65x13

Adductor machine
1x10-15
Tempo 3212
100x12


Leg extension banded red band
2x8-10
Tempo 3112
100x15
100x11

Machine belt squat
1x8-10
Tempo 3111
220x11

Leg press banded
1x8-10
Tempo 3111
320x15

Seated calf raise
1x10-15
Tempo 3111
60x12

massive legs I'm impressed 320kg on leg press is like a tiny car UNREAL!

Half feathered quads at all time heaviest something I thought I’d never see

the amount of conditioning youve added to your legs in such a short time is freaky bro

I agree @King.odyssey you're super conditioned! wow!

 

[Raptor Rep]

Half feathered quads at all time heaviest something I thought I’d never see

 

[LevButlerov]

lol where do you find these

 

[King.odyssey]

U need help

 

[Raptor Rep]

lol where do you find these

i cant reveal my sources (any gif website)

 

[Raptor Rep]

U need help

 

[LevButlerov]

i cant reveal my sources (any gif website)

lol funny

 

[King.odyssey]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
80x12

Plate loaded decline press
1x8-10 1x15-18
162.5x9
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
125x12

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x13

Dips
1x6-8 , 1x10-12
20x17
15x15

 

[PopRox19]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
80x12

Plate loaded decline press
1x8-10 1x15-18
162.5x9
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
125x12

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x13

Dips
1x6-8 , 1x10-12
20x17
15x15

That’s a big fkn lad boyyyyy

 

[LevButlerov]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
80x12

Plate loaded decline press
1x8-10 1x15-18
162.5x9
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
125x12

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x13

Dips
1x6-8 , 1x10-12
20x17
15x15

Huge arms and love the capped shoulders @King.odyssey
my love is DIPS of course killed it!

 

[Raptor Rep]

That’s a big fkn lad boyyyyy

the biggest

 

[Mobster]

Dips
1x6-8 , 1x10-12
20x17
15x15

?? 1 set of 6-8, 1 x 10-12 then either your adding weight or doing 20 sets etc

 

[Allupfromhere]

CHECK IN @Raptor Labs @Raptor Rep

An ok week. Honestly really happy with the look down 200grams but fuller and tighter. Training on the average side this week but hopefully Monday I hear about my sleep test and get that fixed just a couple sessions a little shit this week. We keep movin head down and keep growing


CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

Fuck brother i remember when you first came to evo and shocked everyone with how developed you were at your age.. fuck have you made some growth in that time bigg time

 

[King.odyssey]

Fuck brother i remember when you first came to evo and shocked everyone with how developed you were at your age.. fuck have you made some growth in that time bigg time

Thanks bro appreciate it ain’t no stopping

 

[Allupfromhere]

Thanks bro appreciate it ain’t no stopping

 

[King.odyssey]

CHECK IN FROM TUESDAY @Raptor Labs @Raptor Rep
Current weight 94.8 an all time high
Training was much better this week and feeling a lot better. Sleep is still a working Matter to get fixed which I got a cpap as I got my sleep test back and I’ve got mild sleep apnea so let’s see if the cpap fixes that and increases recovery. Will take a bit to get used to but hopefully once done it makes a difference

CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

 

[stevesmi]

Half feathered quads at all time heaviest something I thought I’d never see

@King.odyssey Great job, man, I'm surprised that you've never thought you'd see it. You certainly have the genetics to get anywhere you want.

 

[ceo]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
80x12

Plate loaded decline press
1x8-10 1x15-18
162.5x9
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
125x12

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x13

Dips
1x6-8 , 1x10-12
20x17
15x15

The machine preacher curl and the dips are terrific, and the incline machine press are also looking solid. Keep it up. @King.odyssey

 

[ROIDDERS]

Half feathered quads at all time heaviest something I thought I’d never see

You're looking like an absolute beast. @King.odyssey Strong legs make a strong body. You need a strong root system to your tree to make a strong trunk and make strong leaves and branches.

 

[Ulter]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
80x12

Plate loaded decline press
1x8-10 1x15-18
162.5x9
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
125x12

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x13

Dips
1x6-8 , 1x10-12
20x17
15x15

@King.odyssey I like the D-handle, bicep curls, incline machine press, and the dips. These are good exercises together.

 

[2Thick]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
80x12

Plate loaded decline press
1x8-10 1x15-18
162.5x9
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
125x12

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x13

Dips
1x6-8 , 1x10-12
20x17
15x15

Absolutely love to see you continue to kick ass and take names. I like the plate-loaded decline press and I like the incline machine press. Those are good together. @King.odyssey

 

[LevButlerov]

CHECK IN FROM TUESDAY @Raptor Labs @Raptor Rep
Current weight 94.8 an all time high
Training was much better this week and feeling a lot better. Sleep is still a working Matter to get fixed which I got a cpap as I got my sleep test back and I’ve got mild sleep apnea so let’s see if the cpap fixes that and increases recovery. Will take a bit to get used to but hopefully once done it makes a difference

CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

your back looks massive

 

[King.odyssey]

your back looks massive

Thanks lev

 

[LevButlerov]

Thanks lev

EVO family support your way @King.odyssey

 

[RoySimpson]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
80x12

Plate loaded decline press
1x8-10 1x15-18
162.5x9
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
125x12

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x13

Dips
1x6-8 , 1x10-12
20x17
15x15

@King.odyssey Awesome push session right here! Looking jacked!

 

[Raptor Rep]

CHECK IN FROM TUESDAY @Raptor Labs @Raptor Rep
Current weight 94.8 an all time high
Training was much better this week and feeling a lot better. Sleep is still a working Matter to get fixed which I got a cpap as I got my sleep test back and I’ve got mild sleep apnea so let’s see if the cpap fixes that and increases recovery. Will take a bit to get used to but hopefully once done it makes a difference

CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

ill give the gifs a rest but lookin solid af bro

 

[Darth_Vader]

CHECK IN FROM TUESDAY @Raptor Labs @Raptor Rep
Current weight 94.8 an all time high
Training was much better this week and feeling a lot better. Sleep is still a working Matter to get fixed which I got a cpap as I got my sleep test back and I’ve got mild sleep apnea so let’s see if the cpap fixes that and increases recovery. Will take a bit to get used to but hopefully once done it makes a difference

CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

Hopefully the cpap comes good brother. That’s my next port of call for my sleep, but I can never get used to it.

 

[ballin2504]

PUSH&BICEPS
My favourite session of the week and

POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
80x13
80x12

Plate loaded decline press
1x8-10 1x15-18
162.5x9
137.5x12

D handle bicep curl
1x8-10 1x10-15
150x10
125x12

Incline machine press
1x8-10 1x10-14
120x8 with band
105x13

Machine preacher curl single arm
2x10-15
30x10
25x13

Dips
1x6-8 , 1x10-12
20x17
15x15

@King.odyssey great work man. You’re looking awesome as usual

 

[ballin2504]

CHECK IN FROM TUESDAY @Raptor Labs @Raptor Rep
Current weight 94.8 an all time high
Training was much better this week and feeling a lot better. Sleep is still a working Matter to get fixed which I got a cpap as I got my sleep test back and I’ve got mild sleep apnea so let’s see if the cpap fixes that and increases recovery. Will take a bit to get used to but hopefully once done it makes a difference

CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro

CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest


PUSH PHASE CYCLE
300mg test e a week
7iu HGH ED
200mg primo
100mg npp
GLOW70 stack


Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg

@King.odyssey looking absolutely massive

 

[King.odyssey]

Hopefully the cpap comes good brother. That’s my next port of call for my sleep, but I can never get used to it.

Yeah I’m struggling with getting used to it to be honest

 

[King.odyssey]

ill give the gifs a rest but lookin solid af bro

Sad

 

[King.odyssey]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
150x12
140x11

High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x10
100x13


Standing lateral raise machine
1x10-12
Tempo 3111
80x12
65x134

Adductor machine
1x10-15
Tempo 3212
100x12


Leg extension banded red band
2x8-10
Tempo 3112
100x15
100x11

Machine belt squat
1x8-10
Tempo 3111
220x11

Leg press banded
1x8-10
Tempo 3111
340x12

Seated calf raise
1x10-15
Tempo 3111
60x12

 

[LevButlerov]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
150x12
140x11

High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x10
100x13


Standing lateral raise machine
1x10-12
Tempo 3111
80x12
65x134

Adductor machine
1x10-15
Tempo 3212
100x12


Leg extension banded red band
2x8-10
Tempo 3112
100x15
100x11

Machine belt squat
1x8-10
Tempo 3111
220x11

Leg press banded
1x8-10
Tempo 3111
340x12

Seated calf raise
1x10-15
Tempo 3111
60x12

340 leg press huge wow! and you did 150kg bicep curl? WOW! amazing @King.odyssey
and your legs look massive in the pic EVO family support!


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

 

[rizzlekdizzle]

Geez some big weights!