Female Log Female Recomp and Performance Cycle Log HGH, Retatrutide, Anavar - sponsored by R&D Pharma

[Alice_In_Ironland]

Day 4 week Seven

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM Lower
PM BJJ

Plate Loaded Hip Thrust	4x8 90kg plates	90 seconds rest
Cable Back Extension (Booty Builder)	3x10 84kg	60 seconds rest
Walking Lunges (long stride)	3x10 es 20kg dbs	60 seconds rest
Single Leg Ham Curl	3x10 30kg	60 seconds rest
Leg Extension	3x10 45kg	60 seconds rest
Standing Abductor	2x15 100kg	60 seconds rest

PM - BJJ 90minutes
Tonight was more “camp” style training
10 rounds of 6 minutes after the warm up.

Water
5L +hydralite - I think I hit closer to 6/7 today with 2 intense training sessions

Nutrition

Thursday

Lower AM BJJ PM

High

2132

28%

46%

26%

11:00 / 14:00 / 20:00

Sleep
RGSX sleep support is en route and I could not be more excited! My sleep is about the level up thanks to @RGSX

Feeling
Feeling good today - hopefully tomorrow I still feel that way after a really intense day of training! I don’t usually train 3 nights of jiu jitsu in a row (on top of 3 gym sessions on those days) but wanted to do the intense session tonight. I’m looking forward now to a rest day tomorrow!

Morning HGH pinning is going well, no sides from switching to AM from PM pinning.

As always I’ll check back in with you all Sunday for the usual end of week check in shots.

Have an epic weekend fam

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Awesome lower session love the walking DB lunges! Can’t wait for you to try the @RGSX vital sleep

 

[RGSX]

Awesome lower session love the walking DB lunges! Can’t wait for you to try the @RGSX vital sleep

We can't either!

 

[Sheshredz]

Day 4 week Seven

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM Lower
PM BJJ

Plate Loaded Hip Thrust	4x8 90kg plates	90 seconds rest
Cable Back Extension (Booty Builder)	3x10 84kg	60 seconds rest
Walking Lunges (long stride)	3x10 es 20kg dbs	60 seconds rest
Single Leg Ham Curl	3x10 30kg	60 seconds rest
Leg Extension	3x10 45kg	60 seconds rest
Standing Abductor	2x15 100kg	60 seconds rest

PM - BJJ 90minutes
Tonight was more “camp” style training
10 rounds of 6 minutes after the warm up.

Water
5L +hydralite - I think I hit closer to 6/7 today with 2 intense training sessions

Nutrition

Thursday

Lower AM BJJ PM

High

2132

28%

46%

26%

11:00 / 14:00 / 20:00

Sleep
RGSX sleep support is en route and I could not be more excited! My sleep is about the level up thanks to @RGSX

Feeling
Feeling good today - hopefully tomorrow I still feel that way after a really intense day of training! I don’t usually train 3 nights of jiu jitsu in a row (on top of 3 gym sessions on those days) but wanted to do the intense session tonight. I’m looking forward now to a rest day tomorrow!

Morning HGH pinning is going well, no sides from switching to AM from PM pinning.

As always I’ll check back in with you all Sunday for the usual end of week check in shots.

Have an epic weekend fam

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Woah, that keeps like heaps of cardio doing all those rounds.

Is that a normal amount?

 

[ROIDDERS]

Thank you!
I’m still adjusting to it - at first it was a little harder to get all the carbs in but now I seem to be tolerating it well!

I’ll update them with the grams!

I was pinning in the evening - I’ve only now switched to morning to see if I can get more out of it and raise my IGF1 further (with some other changes to support)

We love you, Panda. You are the best.

 

[Panda22]

Woah, that keeps like heaps of cardio doing all those rounds.

Is that a normal amount?

It’s more than usual for a class - that’s usually 45 minutes of positional drilling then shorter rounds (5 minutes standard).

On Saturday “open mat” it’s more intense if you make it where the timer goes on for 5 minute rounds for the full 90 minutes but you can choose to have rest rounds on those days.

 

[RGSX]

It’s more than usual for a class - that’s usually 45 minutes of positional drilling then shorter rounds (5 minutes standard).

On Saturday “open mat” it’s more intense if you make it where the timer goes on for 5 minute rounds for the full 90 minutes but you can choose to have rest rounds on those days.

We can appreciate you doing jiu jitsu.
We have seen other members videos of their rolling rounds and they look like they can be absolutely brutal

 

[RGSX]

Happy international women's Day Queen

We appreciate you as an ambassador and a strong women on Evo

 

[RGSX]

Happy international women's Day Queen

We appreciate you as an ambassador and a strong women on Evo

 

[LevButlerov]

I’ll update them with the grams!

thank you sister @Panda22

 

[Sheshredz]

It’s more than usual for a class - that’s usually 45 minutes of positional drilling then shorter rounds (5 minutes standard).

On Saturday “open mat” it’s more intense if you make it where the timer goes on for 5 minute rounds for the full 90 minutes but you can choose to have rest rounds on those days.

I bet you never skip rest rounds

That is an UNREAL output!

 

[Panda22]

Happy international women's Day Queen

We appreciate you as an ambassador and a strong women on Evo

Thank you @RGSX

 

[Panda22]

I bet you never skip rest rounds

That is an UNREAL output!

That’s right I never take rest rounds!

There is a joke however that you call out a “white belt” as your rest rounds

 

[Sheshredz]

That’s right I never take rest rounds!

There is a joke however that you call out a “white belt” as your rest rounds

Put some poor new kid into a pretzel

 

[Panda22]

Put some poor new kid into a pretzel

TBF - they are grown men

 

[Sheshredz]

TBF - they are grown men

I could imagine some hot shot UFC guy thinking “aw I’m paired with a girl”

And then getting put through a tumble dryer by you

 

[Panda22]

Day 7 week Seven

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
Saturday
AM BJJ 90 minutes

Sunday
AM Hike

Water
5L +hydralite

Nutrition
This weekend was a little more indulgent - I didn’t track calories but instead took some pics.


Sleep
RGSX sleep support is en route and I could not be more excited! My sleep is about the level up thanks to @RGSX

Feeling
Had a wonderful weekend with some interesting food, a lot of time outdoors hiking and catching up with friends, and fitting in my usual training routine. I didn’t get check in shots this weekend but I did capture some post bjj pull ups.

Hope everyone enjoyed their weekend and those with a long weekend enjoy your extra day

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

 

[Sheshredz]

Day 7 week Seven

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
Saturday
AM BJJ 90 minutes

Sunday
AM Hike

Water
5L +hydralite

Nutrition
This weekend was a little more indulgent - I didn’t track calories but instead took some pics.
View attachment 195329View attachment 195331View attachment 195330

Sleep
RGSX sleep support is en route and I could not be more excited! My sleep is about the level up thanks to @RGSX

Feeling
Had a wonderful weekend with some interesting food, a lot of time outdoors hiking and catching up with friends, and fitting in my usual training routine. I didn’t get check in shots this weekend but I did capture some post bjj pull ups.

Hope everyone enjoyed their weekend and those with a long weekend enjoy your extra day

View attachment 195328

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Yes girl, that food looks awesome.

A super athlete like you can definately enjoy an indulgent night/weekend.

POST BJJ pullups. Girl you are a machine!

 

[Lilbrods]

Just came across this log awesome read and super motivating let’s goo

 

[Alice_In_Ironland]

Day 7 week Seven

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
Saturday
AM BJJ 90 minutes

Sunday
AM Hike

Water
5L +hydralite

Nutrition
This weekend was a little more indulgent - I didn’t track calories but instead took some pics.
View attachment 195329View attachment 195331View attachment 195330

Sleep
RGSX sleep support is en route and I could not be more excited! My sleep is about the level up thanks to @RGSX

Feeling
Had a wonderful weekend with some interesting food, a lot of time outdoors hiking and catching up with friends, and fitting in my usual training routine. I didn’t get check in shots this weekend but I did capture some post bjj pull ups.

Hope everyone enjoyed their weekend and those with a long weekend enjoy your extra day

View attachment 195328

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Love the hiking and dinner adventures!
Those Cinnabons look heavenly

 

[Panda22]

Yes girl, that food looks awesome.

A super athlete like you can definately enjoy an indulgent night/weekend.

POST BJJ pullups. Girl you are a machine!

And the meals are so tiny

I often do pull ups at the end of a workout - I find it so much easier being so warmed up that at the beginning (both gym and bjj)

How are your pull ups progressing?!

 

[Panda22]

Just came across this log awesome read and super motivating let’s goo

Thanks for dropping in!!

 

[Sheshredz]

And the meals are so tiny

I often do pull ups at the end of a workout - I find it so much easier being so warmed up that at the beginning (both gym and bjj)

How are your pull ups progressing?!

Slowly getting there. Working on the negatives.

Seeing you rep them out is super inspiring

 

[LevButlerov]

Day 7 week Seven

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
Saturday
AM BJJ 90 minutes

Sunday
AM Hike

Water
5L +hydralite

Nutrition
This weekend was a little more indulgent - I didn’t track calories but instead took some pics.
View attachment 195329View attachment 195331View attachment 195330

Sleep
RGSX sleep support is en route and I could not be more excited! My sleep is about the level up thanks to @RGSX

Feeling
Had a wonderful weekend with some interesting food, a lot of time outdoors hiking and catching up with friends, and fitting in my usual training routine. I didn’t get check in shots this weekend but I did capture some post bjj pull ups.

Hope everyone enjoyed their weekend and those with a long weekend enjoy your extra day

View attachment 195328

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

love the pull ups sister @Panda22 you have perfect back and strong arms! just a small suggestion, have you tried doing legs lifted 90 degrees as you pull up, you'll get wild core pump as you work your back!

love your food pics, truly nice ones tasty too! I wish i had that food now

EVO family love and support your way!


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

 

[Panda22]

Slowly getting there. Working on the negatives.

Seeing you rep them out is super inspiring

Heck yeah!!

Took me a long time to get them - but it’s so bloody rewarding when you do! I can’t wait for you to be hitting them too!

 

[Panda22]

love the pull ups sister @Panda22 you have perfect back and strong arms! just a small suggestion, have you tried doing legs lifted 90 degrees as you pull up, you'll get wild core pump as you work your back!

love your food pics, truly nice ones tasty too! I wish i had that food now

EVO family love and support your way!


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

That’s a cool suggestion! I’ll try and see if I can do it!

I’ve always wanted to do “windscreen wipers” this might be a good pathway!!

 

[LevButlerov]

That’s a cool suggestion! I’ll try and see if I can do it!

I’ve always wanted to do “windscreen wipers” this might be a good pathway!!

I think you can do a lot with your physique, you look perfect in the pull ups like you have a good hang of it thats where you can lift your legs and build the core hard sister @Panda22

 

[waggat]

Day 7 week Seven

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
Saturday
AM BJJ 90 minutes

Sunday
AM Hike

Water
5L +hydralite

Nutrition
This weekend was a little more indulgent - I didn’t track calories but instead took some pics.
View attachment 195329View attachment 195331View attachment 195330

Sleep
RGSX sleep support is en route and I could not be more excited! My sleep is about the level up thanks to @RGSX

Feeling
Had a wonderful weekend with some interesting food, a lot of time outdoors hiking and catching up with friends, and fitting in my usual training routine. I didn’t get check in shots this weekend but I did capture some post bjj pull ups.

Hope everyone enjoyed their weekend and those with a long weekend enjoy your extra day

View attachment 195328

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Geez nice looking food there! Smashing the pull-ups as well. Adding to what @LevButlerov said, I find having my legs forward a bit (kinked at the hip) helps balance me. I tend to swing like crazy otherwise.

 

[codezz]

Just finished your podcast and thought it was amazing, was great to get an insight on ur early years doing ballet then making the transition into the BJJ world

This is something my daughter is trying to do, she loves dance but she wants to try the bjj/mma world once this season has wrapped up

Smashing it as always panda

 

[Panda22]

Just finished your podcast and thought it was amazing, was great to get an insight on ur early years doing ballet then making the transition into the BJJ world

This is something my daughter is trying to do, she loves dance but she wants to try the bjj/mma world once this season has wrapped up

Smashing it as always panda

That’s epic!!

The skill set will translate for her!

What a cool little girl - she’s my idol

 

[codezz]

That’s epic!!

The skill set will translate for her!

What a cool little girl - she’s my idol

Awww thats awesome and definitely good to know!!!

Im sure she will love it regardless, I just want her to know how to defend herself in any situation when she is older plus to just be fit

 

[Panda22]

Awww thats awesome and definitely good to know!!!

Im sure she will love it regardless, I just want her to know how to defend herself in any situation when she is older plus to just be fit

It’s really awesome to get girls in training - the boys and girls pre puberty have a really level playing field physically, that being said, the girls are way better at listening and learning so they more often than not beat up the boys!

Later in life there’s huge benefits she’ll walk away with too!

 

[codezz]

Later in life there’s huge benefits she’ll walk away with too!

This, this is what im doing it for,

Not so much for the now, its more the later in life, she is only 8 bit i feel she will learn so much from it, and be so good for her too,

I do know what u mean though, girls are great listeners haha and I know being a boy all u wonna do is wrestle and not learn as learning is the boring bit, hands on is the runner part, but its about learning the art as a whole and then thats where the fun really beings, I feel anyway

 

[Panda22]

This, this is what im doing it for,

Not so much for the now, its more the later in life, she is only 8 bit i feel she will learn so much from it, and be so good for her too,

I do know what u mean though, girls are great listeners haha and I know being a boy all u wonna do is wrestle and not learn as learning is the boring bit, hands on is the runner part, but its about learning the art as a whole and then thats where the fun really beings, I feel anyway

Absolutely! And a core part of the sports concept is with good technique - being the “smaller” person you can be very powerful in defending yourself.
Obviously if you’re talking two well trained people then size can have a benefit. But a smaller bjj person should be equipped to defend themself against a larger untrained person.

 

[Sheshredz]

Absolutely! And a core part of the sports concept is with good technique - being the “smaller” person you can be very powerful in defending yourself.
Obviously if you’re talking two well trained people then size can have a benefit. But a smaller bjj person should be equipped to defend themself against a larger untrained person.

I was never into UFC or boxing, but I admittedly got swept up in the Rhonda Rousey hype.

I did catch a fight of hers at a bar years ago and she just ran through her opponent.

I saw she is doing a fight on Netflix?

 

[Panda22]

I was never into UFC or boxing, but I admittedly got swept up in the Rhonda Rousey hype.

I did catch a fight of hers at a bar years ago and she just ran through her opponent.

I saw she is doing a fight on Netflix?

UFC can be a lot

She’s got a really strong background in judo and some bjj too.
Mackenzie Dern is another really popular UFC babe who still fights if you’re ever looking for another fight to watch

I have seen that advertised! I was a little surprised she’s doing it but will be a fun watch!

 

[Sheshredz]

UFC can be a lot

She’s got a really strong background in judo and some bjj too.
Mackenzie Dern is another really popular UFC babe who still fights if you’re ever looking for another fight to watch

I have seen that advertised! I was a little surprised she’s doing it but will be a fun watch!

I did a quick google and I can see why she’s popular

 

[Panda22]

I did a quick google and I can see why she’s popular

Oh yeah also she’s stunning and a badass ha ha.
And she has a beautiful dog too

 

[rizzlekdizzle]

Yep Mackenzie Dern is a stunner and a skilled fighter
Her dad was an absolute beast as well! Look at his head - how did he produce such a gorgeous daughter I will never know?!?
I saw the Holly Holm v Rousey fight at Melbourne years ago when Holm got a head kick KO - was wild!
In fact - its one of the rare sports where the female athletes get paid as much as the males
I'm a fan of Shevchenko too

 

[Panda22]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Sleep Support by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - BJJ

Barbell Hip Thrust	4x8 100kg
Front Squat	2x70kg 2x 75kg
Romanian Deadlift	3x6 80kg
Bulgarian Split Squat (glute bias)	3x8 27.5kg
Seated/Lying Ham Curl	3x8 55kg

PM BJJ 90 minutes

Water
6L +hydralite - I’m drinking more on leg training days

Nutrition

Mon	LOW
Daily Totals	Calories	Protein	Carbs	Fats
	1809	142	164	65
		31%	36%	32%

Tues	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132	28%	46%	26%

Sleep
My RGSX sleep support has arrived! Check back in tomorrow to hear all about my sleep

Feeling
I’m really enjoying the challenging lower body sessions. As masochistic as it sounds, having to push through the session and load heavy weights is really rewarding. I thought this evenings BJJ session was going to be a challenge after this mornings session but my performance tonight was really good! There’s a lot to be said for my recovery between the two very different and very demanding sessions in a day. The carb cycling is likely playing a part in that - I find it hard to get all the meals in but never feel bloated or too sluggish!

Switching to the morning HGH pinning is going well - I’ll be interested to see how this impacts my IGF1 at the 12 week mark.

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

 

[willipede]

Absolute weapon @Panda22 , if your having trouble with fullness, i suggest alot of my clients do fruit smoothies w/ coconut water for there carbs which always seems to work well and bring food volume down

Re: igf-1 it should be equal no matter how you split it, subq, IM shouldn't matter as it stays elevated for I think about 24 hours post injection

 

[codezz]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Sleep Support by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - BJJ

Barbell Hip Thrust	4x8 100kg
Front Squat	2x70kg 2x 75kg
Romanian Deadlift	3x6 80kg
Bulgarian Split Squat (glute bias)	3x8 27.5kg
Seated/Lying Ham Curl	3x8 55kg

PM BJJ 90 minutes

Water
6L +hydralite - I’m drinking more on leg training days

Nutrition

Mon	LOW
Daily Totals	Calories	Protein	Carbs	Fats
	1809	142	164	65
		31%	36%	32%

Tues	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132	28%	46%	26%

Sleep
My RGSX sleep support has arrived! Check back in tomorrow to hear all about my sleep

Feeling
I’m really enjoying the challenging lower body sessions. As masochistic as it sounds, having to push through the session and load heavy weights is really rewarding. I thought this evenings BJJ session was going to be a challenge after this mornings session but my performance tonight was really good! There’s a lot to be said for my recovery between the two very different and very demanding sessions in a day. The carb cycling is likely playing a part in that - I find it hard to get all the meals in but never feel bloated or too sluggish!

Switching to the morning HGH pinning is going well - I’ll be interested to see how this impacts my IGF1 at the 12 week mark.

View attachment 196365

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Keen to hear how u go with the sleep stack, ours are in the mail so any day for us too!!

 

[Panda22]

Absolute weapon @Panda22 , if your having trouble with fullness, i suggest alot of my clients do fruit smoothies w/ coconut water for there carbs which always seems to work well and bring food volume down

Re: igf-1 it should be equal no matter how you split it, subq, IM shouldn't matter as it stays elevated for I think about 24 hours post injection

That’s a great suggestion thank you! I do have a smoothie for my evening meal - but for those higher carb days I think that could be a good alternative to rice and sweet potato

I switched to AM as I don’t think there was enough time between my evening meal and injecting before bed which MIGHT be slightly blunting the reading (at a guess) - my post evening training meal is unfortunately later than I’d like.

I’m still reaping epic rewards form the HGH so it could also be that my numbers are more irrelevant
Either way I thought switching to am and carb cycling was a simple way to try and uplift it.

 

[Panda22]

Keen to hear how u go with the sleep stack, ours are in the mail so any day for us too!!

I’m stupidly excited which may elevate me too much for good sleep. That would be 100 something I’d do

 

[codezz]

I’m stupidly excited which may elevate me too much for good sleep. That would be 100 something I’d do

I hear ya!!! Pop another tab

 

[Panda22]

I hear ya!!! Pop another tab

When in doubt!

 

[Sheshredz]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Sleep Support by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - BJJ

Barbell Hip Thrust	4x8 100kg
Front Squat	2x70kg 2x 75kg
Romanian Deadlift	3x6 80kg
Bulgarian Split Squat (glute bias)	3x8 27.5kg
Seated/Lying Ham Curl	3x8 55kg

PM BJJ 90 minutes

Water
6L +hydralite - I’m drinking more on leg training days

Nutrition

Mon	LOW
Daily Totals	Calories	Protein	Carbs	Fats
	1809	142	164	65
		31%	36%	32%

Tues	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132	28%	46%	26%

Sleep
My RGSX sleep support has arrived! Check back in tomorrow to hear all about my sleep

Feeling
I’m really enjoying the challenging lower body sessions. As masochistic as it sounds, having to push through the session and load heavy weights is really rewarding. I thought this evenings BJJ session was going to be a challenge after this mornings session but my performance tonight was really good! There’s a lot to be said for my recovery between the two very different and very demanding sessions in a day. The carb cycling is likely playing a part in that - I find it hard to get all the meals in but never feel bloated or too sluggish!

Switching to the morning HGH pinning is going well - I’ll be interested to see how this impacts my IGF1 at the 12 week mark.

View attachment 196365

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

My sleep stack landed today too!

I don’t doubt that you SMASHED both sessions!

 

[Panda22]

My sleep stack landed today too!

I don’t doubt that you SMASHED both sessions!

I can’t wait to compare notes!!

 

[toddthelineman]

I did a quick google and I can see why she’s popular

Brb

 

[Kopite67]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Sleep Support by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - BJJ

Barbell Hip Thrust	4x8 100kg
Front Squat	2x70kg 2x 75kg
Romanian Deadlift	3x6 80kg
Bulgarian Split Squat (glute bias)	3x8 27.5kg
Seated/Lying Ham Curl	3x8 55kg

PM BJJ 90 minutes

Water
6L +hydralite - I’m drinking more on leg training days

Nutrition

Mon	LOW
Daily Totals	Calories	Protein	Carbs	Fats
	1809	142	164	65
		31%	36%	32%

Tues	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132	28%	46%	26%

Sleep
My RGSX sleep support has arrived! Check back in tomorrow to hear all about my sleep

Feeling
I’m really enjoying the challenging lower body sessions. As masochistic as it sounds, having to push through the session and load heavy weights is really rewarding. I thought this evenings BJJ session was going to be a challenge after this mornings session but my performance tonight was really good! There’s a lot to be said for my recovery between the two very different and very demanding sessions in a day. The carb cycling is likely playing a part in that - I find it hard to get all the meals in but never feel bloated or too sluggish!

Switching to the morning HGH pinning is going well - I’ll be interested to see how this impacts my IGF1 at the 12 week mark.

View attachment 196365

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Great update @Panda22 you are killing in the gym with these sessions. Weights are consistently moving up and you are look I no as lean as ever

 

[Alice_In_Ironland]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Sleep Support by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - BJJ

Barbell Hip Thrust	4x8 100kg
Front Squat	2x70kg 2x 75kg
Romanian Deadlift	3x6 80kg
Bulgarian Split Squat (glute bias)	3x8 27.5kg
Seated/Lying Ham Curl	3x8 55kg

PM BJJ 90 minutes

Water
6L +hydralite - I’m drinking more on leg training days

Nutrition

Mon	LOW
Daily Totals	Calories	Protein	Carbs	Fats
	1809	142	164	65
		31%	36%	32%

Tues	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132	28%	46%	26%

Sleep
My RGSX sleep support has arrived! Check back in tomorrow to hear all about my sleep

Feeling
I’m really enjoying the challenging lower body sessions. As masochistic as it sounds, having to push through the session and load heavy weights is really rewarding. I thought this evenings BJJ session was going to be a challenge after this mornings session but my performance tonight was really good! There’s a lot to be said for my recovery between the two very different and very demanding sessions in a day. The carb cycling is likely playing a part in that - I find it hard to get all the meals in but never feel bloated or too sluggish!

Switching to the morning HGH pinning is going well - I’ll be interested to see how this impacts my IGF1 at the 12 week mark.

View attachment 196365

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Keen to hear about how you find the Vital sleep! Love the video

 

[Panda22]

Keen to hear about how you find the Vital sleep! Love the video

I slept on a cloud

 

[LevButlerov]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Sleep Support by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - BJJ

Barbell Hip Thrust	4x8 100kg
Front Squat	2x70kg 2x 75kg
Romanian Deadlift	3x6 80kg
Bulgarian Split Squat (glute bias)	3x8 27.5kg
Seated/Lying Ham Curl	3x8 55kg

PM BJJ 90 minutes

Water
6L +hydralite - I’m drinking more on leg training days

Nutrition

Mon	LOW
Daily Totals	Calories	Protein	Carbs	Fats
	1809	142	164	65
		31%	36%	32%

Tues	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132	28%	46%	26%

Sleep
My RGSX sleep support has arrived! Check back in tomorrow to hear all about my sleep

Feeling
I’m really enjoying the challenging lower body sessions. As masochistic as it sounds, having to push through the session and load heavy weights is really rewarding. I thought this evenings BJJ session was going to be a challenge after this mornings session but my performance tonight was really good! There’s a lot to be said for my recovery between the two very different and very demanding sessions in a day. The carb cycling is likely playing a part in that - I find it hard to get all the meals in but never feel bloated or too sluggish!

Switching to the morning HGH pinning is going well - I’ll be interested to see how this impacts my IGF1 at the 12 week mark.

View attachment 196365

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

You're looking strong and ripped, love your abs sister @Panda22 beautiful!
100kg hip thrust wow! strong!

i like the psyllium in there you know me my thing is fiber and digestion

and happy to see your protein high too.

 

[LevButlerov]

I slept on a cloud

beautiful

 

[Panda22]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Vital Sleep by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Upper
PM - BJJ

Tricep push down / bicep curl	3x8 25kg
Chest Supported DB Row	20kg dbs
Lat Pulldown	3x8 80kg (weight plate machine)
Push Ups	3x15
Rear Delt Cable Fly	3x12 15kg
DB Lateral Raise	3x12 10kg dbs
Adductor Machine	3x12 45, 35, 30

PM BJJ 90 minutes

Water
5L +hydralite

Nutrition

Wednesday	MODERATE
Daily Totals	Calories	Protein	Carbs	Fats
	2000	157	203	62
		31%	41%	28%

Sleep
I tried the @RGSX Vital Sleep supplement for the first time last night and honestly, it was unreal! I was able to completely switch off and drift to sleep - which felt like floating on a cloud! I got a proper deep sleep and woke up feeling genuinely refreshed with no sluggishness in the morning

Feeling
I woke up a little sore today after a hard BJJ training session last night but after moving through the gym this morning I came good!

My appetite hasn’t completely suppressed from the 2mg Reta however I am noticing feeling fuller sooner with my meals.

Looking forward to another easy sleep with the Vital supplement. I’ve taken the dose earlier than last night to enjoy some of the relaxing benefits. Last night I took it as I was going to bed which was probably a little bit late but still had a great effect.


If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

 

[rizzlekdizzle]

Don’t see many women doing 10kg lat raises!

 

[Kopite67]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Vital Sleep by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Upper
PM - BJJ

Tricep push down / bicep curl	3x8 25kg
Chest Supported DB Row	20kg dbs
Lat Pulldown	3x8 80kg (weight plate machine)
Push Ups	3x15
Rear Delt Cable Fly	3x12 15kg
DB Lateral Raise	3x12 10kg dbs
Adductor Machine	3x12 45, 35, 30

PM BJJ 90 minutes

Water
5L +hydralite

Nutrition

Wednesday	MODERATE
Daily Totals	Calories	Protein	Carbs	Fats
	2000	157	203	62
		31%	41%	28%

Sleep
I tried the @RGSX Vital Sleep supplement for the first time last night and honestly, it was unreal! I was able to completely switch off and drift to sleep - which felt like floating on a cloud! I got a proper deep sleep and woke up feeling genuinely refreshed with no sluggishness in the morning

Feeling
I woke up a little sore today after a hard BJJ training session last night but after moving through the gym this morning I came good!

My appetite hasn’t completely suppressed from the 2mg Reta however I am noticing feeling fuller sooner with my meals.

Looking forward to another easy sleep with the Vital supplement. I’ve taken the dose earlier than last night to enjoy some of the relaxing benefits. Last night I took it as I was going to bed which was probably a little bit late but still had a great effect.


If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Nice update Panda10. Great workout, 80kg pulldown is shifting some big weight there.

 

[LevButlerov]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Vital Sleep by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Upper
PM - BJJ

Tricep push down / bicep curl	3x8 25kg
Chest Supported DB Row	20kg dbs
Lat Pulldown	3x8 80kg (weight plate machine)
Push Ups	3x15
Rear Delt Cable Fly	3x12 15kg
DB Lateral Raise	3x12 10kg dbs
Adductor Machine	3x12 45, 35, 30

PM BJJ 90 minutes

Water
5L +hydralite

Nutrition

Wednesday	MODERATE
Daily Totals	Calories	Protein	Carbs	Fats
	2000	157	203	62
		31%	41%	28%

Sleep
I tried the @RGSX Vital Sleep supplement for the first time last night and honestly, it was unreal! I was able to completely switch off and drift to sleep - which felt like floating on a cloud! I got a proper deep sleep and woke up feeling genuinely refreshed with no sluggishness in the morning

Feeling
I woke up a little sore today after a hard BJJ training session last night but after moving through the gym this morning I came good!

My appetite hasn’t completely suppressed from the 2mg Reta however I am noticing feeling fuller sooner with my meals.

Looking forward to another easy sleep with the Vital supplement. I’ve taken the dose earlier than last night to enjoy some of the relaxing benefits. Last night I took it as I was going to bed which was probably a little bit late but still had a great effect.


If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

strong update sister you're doing the push ups those are the win each time with lat pulls perfect superset

3iu of hgh you pin am fasted? or pm? hows your energy after @Panda22

 

[Panda22]

strong update sister you're doing the push ups those are the win each time with lat pulls perfect superset

3iu of hgh you pin am fasted? or pm? hows your energy after @Panda22

Am fasted.

I was previously pinning in the evening but have now switched to am.
Energy is great! Recovery is good too.

 

[LevButlerov]

Am fasted.

I was previously pinning in the evening but have now switched to am.
Energy is great! Recovery is good too.

you getting tired after pinning sister? usually am hgh pins fatigue guys @Panda22

 

[Mobster]

Tricep push down / bicep curl

Most would do a little more on the pressdowns

 

[Panda22]

Tricep push down / bicep curl

Most would do a little more on the pressdowns

Yes boss

 

[Panda22]

you getting tired after pinning sister? usually am hgh pins fatigue guys @Panda22

No tiredness after pinning!

 

[Panda22]

Day 4 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - stairmaster

Plate Loaded Hip Thrust	4x8 90kg plates
Cable Back Extension (Booty Builder)	3x10 84kg
Walking Lunges (long stride)	3x10 25kg DBs
Single Leg Ham Curl	3x10 30kg
Leg Extension	3x10 45kg
Standing Abductor	2x15 100kg

PM 30 minutes stairmaster

Water
5L +hydralite

Nutrition

Tues/Thurs	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132​	28%​	46%​	26%​

Sleep
A second night of great sleep using Vital sleep by @RGSX

Feeling
feeling really good today. Had a great training session in the morning. Weight went up on the lunges which really tested my grip strength!

The higher carbs were a struggle to get in today. I’ll start looking at some alternative ways to get the carbs up on these days that might be easier to get in.

I got a new delivery today from the one and only @R&Dpharma they were delivered at an unbelievable speed! Big thanks to the team for always looking after me and supporting me on this journey

New additions to my routine is GHK-CU which will be a nice compliment to the HGH

I was back at the physio today and have a new routine to help with my hip flexor (to better my squat depth, symmetry, and flexor pinching) and exercises to start creating explosive lateral movements for better wrestling. I’ll add these in around my sled training.

Looking forward now to a hard earned rest day tomorrow.

Thanks for following along fam. See you all Sunday for the end of week check in

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

 

[stevesmi]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Vital Sleep by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Upper
PM - BJJ

Tricep push down / bicep curl	3x8 25kg
Chest Supported DB Row	20kg dbs
Lat Pulldown	3x8 80kg (weight plate machine)
Push Ups	3x15
Rear Delt Cable Fly	3x12 15kg
DB Lateral Raise	3x12 10kg dbs
Adductor Machine	3x12 45, 35, 30

PM BJJ 90 minutes

Water
5L +hydralite

Nutrition

Wednesday	MODERATE
Daily Totals	Calories	Protein	Carbs	Fats
	2000	157	203	62
		31%	41%	28%

Sleep
I tried the @RGSX Vital Sleep supplement for the first time last night and honestly, it was unreal! I was able to completely switch off and drift to sleep - which felt like floating on a cloud! I got a proper deep sleep and woke up feeling genuinely refreshed with no sluggishness in the morning

Feeling
I woke up a little sore today after a hard BJJ training session last night but after moving through the gym this morning I came good!

My appetite hasn’t completely suppressed from the 2mg Reta however I am noticing feeling fuller sooner with my meals.

Looking forward to another easy sleep with the Vital supplement. I’ve taken the dose earlier than last night to enjoy some of the relaxing benefits. Last night I took it as I was going to bed which was probably a little bit late but still had a great effect.


If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

@Panda22 you look like you are on point. Things are looking solid here. I'm glad you are able to find something that helps you sleep well. Sometimes you got to do what you got to do.

 

[Alice_In_Ironland]

Day 4 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - stairmaster

Plate Loaded Hip Thrust	4x8 90kg plates
Cable Back Extension (Booty Builder)	3x10 84kg
Walking Lunges (long stride)	3x10 25kg DBs
Single Leg Ham Curl	3x10 30kg
Leg Extension	3x10 45kg
Standing Abductor	2x15 100kg

PM 30 minutes stairmaster

Water
5L +hydralite

Nutrition

Tues/Thurs	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132​	28%​	46%​	26%​

Sleep
A second night of great sleep using Vital sleep by @RGSX

Feeling
feeling really good today. Had a great training session in the morning. Weight went up on the lunges which really tested my grip strength!

View attachment 197533

The higher carbs were a struggle to get in today. I’ll start looking at some alternative ways to get the carbs up on these days that might be easier to get in.

I got a new delivery today from the one and only @R&Dpharma they were delivered at an unbelievable speed! Big thanks to the team for always looking after me and supporting me on this journey
View attachment 197523
New additions to my routine is GHK-CU which will be a nice compliment to the HGH

I was back at the physio today and have a new routine to help with my hip flexor (to better my squat depth, symmetry, and flexor pinching) and exercises to start creating explosive lateral movements for better wrestling. I’ll add these in around my sled training.

Looking forward now to a hard earned rest day tomorrow.

Thanks for following along fam. See you all Sunday for the end of week check in

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Keen to see how you find the new peptides! BPC has been a game changer for me.

Re: the carbs HBCD powder is good for pre, intra- & post-training + some coconut water for the potassium

Enjoy the rest day

 

[Panda22]

Keen to see how you find the new peptides! BPC has been a game changer for me.

Re: the carbs HBCD powder is good for pre, intra- & post-training + some coconut water for the potassium

Enjoy the rest day

I’ve got a few niggles from being able to trainer harder which I’m hoping it will sort out!!

Sounds like you’ve had benefit pretty quickly from adding it in! That’s a great sign.

Thanks for the rec. I’ll look into it. Any particular brand you use? I usually go with bulk nutrients but can’t see it in their stock.

 

[Pigsy]

Day 4 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - stairmaster

Plate Loaded Hip Thrust	4x8 90kg plates
Cable Back Extension (Booty Builder)	3x10 84kg
Walking Lunges (long stride)	3x10 25kg DBs
Single Leg Ham Curl	3x10 30kg
Leg Extension	3x10 45kg
Standing Abductor	2x15 100kg

PM 30 minutes stairmaster

Water
5L +hydralite

Nutrition

Tues/Thurs	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132​	28%​	46%​	26%​

Sleep
A second night of great sleep using Vital sleep by @RGSX

Feeling
feeling really good today. Had a great training session in the morning. Weight went up on the lunges which really tested my grip strength!

View attachment 197533

The higher carbs were a struggle to get in today. I’ll start looking at some alternative ways to get the carbs up on these days that might be easier to get in.

I got a new delivery today from the one and only @R&Dpharma they were delivered at an unbelievable speed! Big thanks to the team for always looking after me and supporting me on this journey
View attachment 197523
New additions to my routine is GHK-CU which will be a nice compliment to the HGH

I was back at the physio today and have a new routine to help with my hip flexor (to better my squat depth, symmetry, and flexor pinching) and exercises to start creating explosive lateral movements for better wrestling. I’ll add these in around my sled training.

Looking forward now to a hard earned rest day tomorrow.

Thanks for following along fam. See you all Sunday for the end of week check in

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

got to love walking lunges, to totally fry the legs

 

[ceo]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Vital Sleep by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Upper
PM - BJJ

Tricep push down / bicep curl	3x8 25kg
Chest Supported DB Row	20kg dbs
Lat Pulldown	3x8 80kg (weight plate machine)
Push Ups	3x15
Rear Delt Cable Fly	3x12 15kg
DB Lateral Raise	3x12 10kg dbs
Adductor Machine	3x12 45, 35, 30

PM BJJ 90 minutes

Water
5L +hydralite

Nutrition

Wednesday	MODERATE
Daily Totals	Calories	Protein	Carbs	Fats
	2000	157	203	62
		31%	41%	28%

Sleep
I tried the @RGSX Vital Sleep supplement for the first time last night and honestly, it was unreal! I was able to completely switch off and drift to sleep - which felt like floating on a cloud! I got a proper deep sleep and woke up feeling genuinely refreshed with no sluggishness in the morning

Feeling
I woke up a little sore today after a hard BJJ training session last night but after moving through the gym this morning I came good!

My appetite hasn’t completely suppressed from the 2mg Reta however I am noticing feeling fuller sooner with my meals.

Looking forward to another easy sleep with the Vital supplement. I’ve taken the dose earlier than last night to enjoy some of the relaxing benefits. Last night I took it as I was going to bed which was probably a little bit late but still had a great effect.


If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Sister, the workouts look terrific. I like the lateral raise and a dumbbell machine. You are hitting different things and you are making it look easy. @Panda22

 

[ROIDDERS]

Day 4 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - stairmaster

Plate Loaded Hip Thrust	4x8 90kg plates
Cable Back Extension (Booty Builder)	3x10 84kg
Walking Lunges (long stride)	3x10 25kg DBs
Single Leg Ham Curl	3x10 30kg
Leg Extension	3x10 45kg
Standing Abductor	2x15 100kg

PM 30 minutes stairmaster

Water
5L +hydralite

Nutrition

Tues/Thurs	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132​	28%​	46%​	26%​

Sleep
A second night of great sleep using Vital sleep by @RGSX

Feeling
feeling really good today. Had a great training session in the morning. Weight went up on the lunges which really tested my grip strength!

View attachment 197533

The higher carbs were a struggle to get in today. I’ll start looking at some alternative ways to get the carbs up on these days that might be easier to get in.

I got a new delivery today from the one and only @R&Dpharma they were delivered at an unbelievable speed! Big thanks to the team for always looking after me and supporting me on this journey
View attachment 197523
New additions to my routine is GHK-CU which will be a nice compliment to the HGH

I was back at the physio today and have a new routine to help with my hip flexor (to better my squat depth, symmetry, and flexor pinching) and exercises to start creating explosive lateral movements for better wrestling. I’ll add these in around my sled training.

Looking forward now to a hard earned rest day tomorrow.

Thanks for following along fam. See you all Sunday for the end of week check in

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

You look extremely fit in your pictures. I never even thought that lunges were good for grip. @Panda22 you make a good point. They do much more than just work your legs.

 

[Sheshredz]

Day 4 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - stairmaster

Plate Loaded Hip Thrust	4x8 90kg plates
Cable Back Extension (Booty Builder)	3x10 84kg
Walking Lunges (long stride)	3x10 25kg DBs
Single Leg Ham Curl	3x10 30kg
Leg Extension	3x10 45kg
Standing Abductor	2x15 100kg

PM 30 minutes stairmaster

Water
5L +hydralite

Nutrition

Tues/Thurs	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132​	28%​	46%​	26%​

Sleep
A second night of great sleep using Vital sleep by @RGSX

Feeling
feeling really good today. Had a great training session in the morning. Weight went up on the lunges which really tested my grip strength!

View attachment 197533

The higher carbs were a struggle to get in today. I’ll start looking at some alternative ways to get the carbs up on these days that might be easier to get in.

I got a new delivery today from the one and only @R&Dpharma they were delivered at an unbelievable speed! Big thanks to the team for always looking after me and supporting me on this journey
View attachment 197523
New additions to my routine is GHK-CU which will be a nice compliment to the HGH

I was back at the physio today and have a new routine to help with my hip flexor (to better my squat depth, symmetry, and flexor pinching) and exercises to start creating explosive lateral movements for better wrestling. I’ll add these in around my sled training.

Looking forward now to a hard earned rest day tomorrow.

Thanks for following along fam. See you all Sunday for the end of week check in

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Your gym action shots always look so cool! Its like a motivational poster!

The GHK-CU can sting a little. Im a bit fan of the KLOW blend which has GHK-CU along with the BPC, TB and KPV.

Its the only jab that "hurts".

Grip strength and wrestling? Gosh, you are literally like Black Widow from marvel movies!

 

[waggat]

Day 4 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - stairmaster

Plate Loaded Hip Thrust	4x8 90kg plates
Cable Back Extension (Booty Builder)	3x10 84kg
Walking Lunges (long stride)	3x10 25kg DBs
Single Leg Ham Curl	3x10 30kg
Leg Extension	3x10 45kg
Standing Abductor	2x15 100kg

PM 30 minutes stairmaster

Water
5L +hydralite

Nutrition

Tues/Thurs	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132​	28%​	46%​	26%​

Sleep
A second night of great sleep using Vital sleep by @RGSX

Feeling
feeling really good today. Had a great training session in the morning. Weight went up on the lunges which really tested my grip strength!

View attachment 197533

The higher carbs were a struggle to get in today. I’ll start looking at some alternative ways to get the carbs up on these days that might be easier to get in.

I got a new delivery today from the one and only @R&Dpharma they were delivered at an unbelievable speed! Big thanks to the team for always looking after me and supporting me on this journey
View attachment 197523
New additions to my routine is GHK-CU which will be a nice compliment to the HGH

I was back at the physio today and have a new routine to help with my hip flexor (to better my squat depth, symmetry, and flexor pinching) and exercises to start creating explosive lateral movements for better wrestling. I’ll add these in around my sled training.

Looking forward now to a hard earned rest day tomorrow.

Thanks for following along fam. See you all Sunday for the end of week check in

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Nice looking leg workout.

I always love when people share gym photos. And 25kg db's for walking lunges is impressive!

 

[2Thick]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Vital Sleep by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Upper
PM - BJJ

Tricep push down / bicep curl	3x8 25kg
Chest Supported DB Row	20kg dbs
Lat Pulldown	3x8 80kg (weight plate machine)
Push Ups	3x15
Rear Delt Cable Fly	3x12 15kg
DB Lateral Raise	3x12 10kg dbs
Adductor Machine	3x12 45, 35, 30

PM BJJ 90 minutes

Water
5L +hydralite

Nutrition

Wednesday	MODERATE
Daily Totals	Calories	Protein	Carbs	Fats
	2000	157	203	62
		31%	41%	28%

Sleep
I tried the @RGSX Vital Sleep supplement for the first time last night and honestly, it was unreal! I was able to completely switch off and drift to sleep - which felt like floating on a cloud! I got a proper deep sleep and woke up feeling genuinely refreshed with no sluggishness in the morning

Feeling
I woke up a little sore today after a hard BJJ training session last night but after moving through the gym this morning I came good!

My appetite hasn’t completely suppressed from the 2mg Reta however I am noticing feeling fuller sooner with my meals.

Looking forward to another easy sleep with the Vital supplement. I’ve taken the dose earlier than last night to enjoy some of the relaxing benefits. Last night I took it as I was going to bed which was probably a little bit late but still had a great effect.


If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

@Panda22 now that's the way to put together a workout. You hit the heck out of your legs. I understand you were sore but that's what happens when you have these types of workouts. You are a beast.

 

[Ulter]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Vital Sleep by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Upper
PM - BJJ

Tricep push down / bicep curl	3x8 25kg
Chest Supported DB Row	20kg dbs
Lat Pulldown	3x8 80kg (weight plate machine)
Push Ups	3x15
Rear Delt Cable Fly	3x12 15kg
DB Lateral Raise	3x12 10kg dbs
Adductor Machine	3x12 45, 35, 30

PM BJJ 90 minutes

Water
5L +hydralite

Nutrition

Wednesday	MODERATE
Daily Totals	Calories	Protein	Carbs	Fats
	2000	157	203	62
		31%	41%	28%

Sleep
I tried the @RGSX Vital Sleep supplement for the first time last night and honestly, it was unreal! I was able to completely switch off and drift to sleep - which felt like floating on a cloud! I got a proper deep sleep and woke up feeling genuinely refreshed with no sluggishness in the morning

Feeling
I woke up a little sore today after a hard BJJ training session last night but after moving through the gym this morning I came good!

My appetite hasn’t completely suppressed from the 2mg Reta however I am noticing feeling fuller sooner with my meals.

Looking forward to another easy sleep with the Vital supplement. I’ve taken the dose earlier than last night to enjoy some of the relaxing benefits. Last night I took it as I was going to bed which was probably a little bit late but still had a great effect.


If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

I've got a ton of respect for our women bodybuilders nowadays. I used to not respect them but you have helped push me into that corner. I see the way my daughter trains and I see the way you train and I wonder to myself, is it actually the case that women train just as hard as men? @Panda22

 

[Panda22]

got to love walking lunges, to totally fry the legs

They are significantly harder than expected

 

[Panda22]

You look extremely fit in your pictures. I never even thought that lunges were good for grip. @Panda22 you make a good point. They do much more than just work your legs.

As you go up in weight they sure do! And the stability when taking a long stride! I’m really rating the movement

 

[Panda22]

I've got a ton of respect for our women bodybuilders nowadays. I used to not respect them but you have helped push me into that corner. I see the way my daughter trains and I see the way you train and I wonder to myself, is it actually the case that women train just as hard as men? @Panda22

I appreciate that. Women have always trained hard, it just hasn’t always been recognised or visible in the same way. Glad you’re seeing it now!

 

[Panda22]

Your gym action shots always look so cool! Its like a motivational poster!

The GHK-CU can sting a little. Im a bit fan of the KLOW blend which has GHK-CU along with the BPC, TB and KPV.

Its the only jab that "hurts".

Grip strength and wrestling? Gosh, you are literally like Black Widow from marvel movies!

I can always rely on your comments to make me feel good

The photos are just a strong vignette for aesthetic! Seems to do the trick.

Have you found other benefits from the KPV in the mix?

 

[ballin2504]

Day 2 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.

600mg L-Carnitine daily

Supplements: “HER” & Vital Sleep by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Upper
PM - BJJ

Tricep push down / bicep curl	3x8 25kg
Chest Supported DB Row	20kg dbs
Lat Pulldown	3x8 80kg (weight plate machine)
Push Ups	3x15
Rear Delt Cable Fly	3x12 15kg
DB Lateral Raise	3x12 10kg dbs
Adductor Machine	3x12 45, 35, 30

PM BJJ 90 minutes

Water
5L +hydralite

Nutrition

Wednesday	MODERATE
Daily Totals	Calories	Protein	Carbs	Fats
	2000	157	203	62
		31%	41%	28%

Sleep
I tried the @RGSX Vital Sleep supplement for the first time last night and honestly, it was unreal! I was able to completely switch off and drift to sleep - which felt like floating on a cloud! I got a proper deep sleep and woke up feeling genuinely refreshed with no sluggishness in the morning

Feeling
I woke up a little sore today after a hard BJJ training session last night but after moving through the gym this morning I came good!

My appetite hasn’t completely suppressed from the 2mg Reta however I am noticing feeling fuller sooner with my meals.

Looking forward to another easy sleep with the Vital supplement. I’ve taken the dose earlier than last night to enjoy some of the relaxing benefits. Last night I took it as I was going to bed which was probably a little bit late but still had a great effect.


If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

@Panda22 that Reta will definitely do that to ya. It’s a great ped

 

[LevButlerov]

No tiredness after pinning!

perfect

 

[LevButlerov]

Day 4 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - stairmaster

Plate Loaded Hip Thrust	4x8 90kg plates
Cable Back Extension (Booty Builder)	3x10 84kg
Walking Lunges (long stride)	3x10 25kg DBs
Single Leg Ham Curl	3x10 30kg
Leg Extension	3x10 45kg
Standing Abductor	2x15 100kg

PM 30 minutes stairmaster

Water
5L +hydralite

Nutrition

Tues/Thurs	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132​	28%​	46%​	26%​

Sleep
A second night of great sleep using Vital sleep by @RGSX

Feeling
feeling really good today. Had a great training session in the morning. Weight went up on the lunges which really tested my grip strength!

View attachment 197533

The higher carbs were a struggle to get in today. I’ll start looking at some alternative ways to get the carbs up on these days that might be easier to get in.

I got a new delivery today from the one and only @R&Dpharma they were delivered at an unbelievable speed! Big thanks to the team for always looking after me and supporting me on this journey
View attachment 197523
New additions to my routine is GHK-CU which will be a nice compliment to the HGH

I was back at the physio today and have a new routine to help with my hip flexor (to better my squat depth, symmetry, and flexor pinching) and exercises to start creating explosive lateral movements for better wrestling. I’ll add these in around my sled training.

Looking forward now to a hard earned rest day tomorrow.

Thanks for following along fam. See you all Sunday for the end of week check in

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

walking lunges looking amazing sister you're strong! 25kgs walking lunges real hard!
and love your Team R&D @R&Dpharma TD beautiful sister! thanks for the share.

 

[Allupfromhere]

Day 4 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - stairmaster

Plate Loaded Hip Thrust	4x8 90kg plates
Cable Back Extension (Booty Builder)	3x10 84kg
Walking Lunges (long stride)	3x10 25kg DBs
Single Leg Ham Curl	3x10 30kg
Leg Extension	3x10 45kg
Standing Abductor	2x15 100kg

PM 30 minutes stairmaster

Water
5L +hydralite

Nutrition

Tues/Thurs	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132​	28%​	46%​	26%​

Sleep
A second night of great sleep using Vital sleep by @RGSX

Feeling
feeling really good today. Had a great training session in the morning. Weight went up on the lunges which really tested my grip strength!

View attachment 197533

The higher carbs were a struggle to get in today. I’ll start looking at some alternative ways to get the carbs up on these days that might be easier to get in.

I got a new delivery today from the one and only @R&Dpharma they were delivered at an unbelievable speed! Big thanks to the team for always looking after me and supporting me on this journey
View attachment 197523
New additions to my routine is GHK-CU which will be a nice compliment to the HGH

I was back at the physio today and have a new routine to help with my hip flexor (to better my squat depth, symmetry, and flexor pinching) and exercises to start creating explosive lateral movements for better wrestling. I’ll add these in around my sled training.

Looking forward now to a hard earned rest day tomorrow.

Thanks for following along fam. See you all Sunday for the end of week check in

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

Fuck yeah killing it, loce the photo too its elite and training in vans keeping it raw

 

[Sheshredz]

I can always rely on your comments to make me feel good

The photos are just a strong vignette for aesthetic! Seems to do the trick.

Have you found other benefits from the KPV in the mix?

Im not sure, because i've only ever had it as part of the KLOW mix.

My skin is noticably better on it. When i took it out, i noticed it just didnt have the same POP to it, its hard to explain.

 

[Panda22]

Im not sure, because i've only ever had it as part of the KLOW mix.

My skin is noticably better on it. When i took it out, i noticed it just didnt have the same POP to it, its hard to explain.

I’ll keep that in mind!!

I did my first pin today mixed with BPC and had no burning, irritation, or PIP!

 

[Alice_In_Ironland]

I’ve got a few niggles from being able to trainer harder which I’m hoping it will sort out!!

Sounds like you’ve had benefit pretty quickly from adding it in! That’s a great sign.

Thanks for the rec. I’ll look into it. Any particular brand you use? I usually go with bulk nutrients but can’t see it in their stock.

I’m using extreme carbs from international protein - it’s well priced! (From Amazon)
Bulk nutrients have a similar product called ‘carb +’

 

[Ulter]

I appreciate that. Women have always trained hard, it just hasn’t always been recognised or visible in the same way. Glad you’re seeing it now!

I'm starting to open my eyes. It's weird because as you get older you usually become the opposite but I've gone the other direction. I'm seeing a lot of things happening in the country that I don't like that I would have supported previously.

 

[ROIDDERS]

As you go up in weight they sure do! And the stability when taking a long stride! I’m really rating the movement

we believe in you sister. You are doing great.

 

[toddthelineman]

New additions to my routine is GHK-CU which will be a nice compliment to the HGH

I’m curious at what concentration you’ll dilute it and your dose and how it goes. I was covered in bruises from it hahaha

 

[Panda22]

I’m curious at what concentration you’ll dilute it and your dose and how it goes. I was covered in bruises from it hahaha

3ml BAC water in the GHKCU (33.3mg/ml) and a dose of 2mg and 250mcg of BPC pulled in the same pin.

I had no sting or PIP just a little red mark afterwards! Hopefully that doesn’t stick around too long though - I don’t want to be covered in those

 

[toddthelineman]

3ml BAC water in the GHKCU (33.3mg/ml) and a dose of 2mg and 250mcg of BPC pulled in the same pin.

I had no sting or PIP just a little red mark afterwards! Hopefully that doesn’t stick around too long though - I don’t want to be covered in those

Thank you!

 

[HarleyGuy]

Day 4 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
AM - Lower
PM - stairmaster

Plate Loaded Hip Thrust	4x8 90kg plates
Cable Back Extension (Booty Builder)	3x10 84kg
Walking Lunges (long stride)	3x10 25kg DBs
Single Leg Ham Curl	3x10 30kg
Leg Extension	3x10 45kg
Standing Abductor	2x15 100kg

PM 30 minutes stairmaster

Water
5L +hydralite

Nutrition

Tues/Thurs	HIGH
Daily Totals	Calories	Protein	Carbs	Fats
	2132​	28%​	46%​	26%​

Sleep
A second night of great sleep using Vital sleep by @RGSX

Feeling
feeling really good today. Had a great training session in the morning. Weight went up on the lunges which really tested my grip strength!

View attachment 197533

The higher carbs were a struggle to get in today. I’ll start looking at some alternative ways to get the carbs up on these days that might be easier to get in.

I got a new delivery today from the one and only @R&Dpharma they were delivered at an unbelievable speed! Big thanks to the team for always looking after me and supporting me on this journey
View attachment 197523
New additions to my routine is GHK-CU which will be a nice compliment to the HGH

I was back at the physio today and have a new routine to help with my hip flexor (to better my squat depth, symmetry, and flexor pinching) and exercises to start creating explosive lateral movements for better wrestling. I’ll add these in around my sled training.

Looking forward now to a hard earned rest day tomorrow.

Thanks for following along fam. See you all Sunday for the end of week check in

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

@Panda22!! I've been MIA off your log for a couple weeks and I loved getting caught up! You're a phenom!

That video of you doing dead hang pullups, y'know what I bet you didn't notice? Go watch it again and look at your calves! Those are some jacked calves while still being feminine, nice work not neglecting any body part!

That booty builder hip thrust is a mean machine too!

I hope they deliver on the name

This made me giggle LOL. Just do north-south (as we call it in Canada BJJ) with your uke and smother his face! Insta booty builder!

I’m a black belt

The ultimate accomplishment!

and maintain a good mood

Except when some really fat 400lb out of shape guy has you in cross mount and chokes you out with his weight and thinks he's good at BJJ... that always used to bug me LOL.

If only there was something for the aging….

Give it time... there will be a peptide for telomers soon I'm sure

I’m having to clip my nails frequently due to the fast growth

I noticed this too!

I’ve also switched to morning pinning of HGH and am so far tolerating that well

Definitely two camps to this. Pulse is naturally endogenously maxed at night after falling asleep so wake up and giver again fasted. The argument is its best for lipolysis.

I’ll be interested to see how this impacts my IGF1 at the 12 week mark.

Post bloods for us, it should be high/out of range.

carb cycling

Best way to use carbs for sure, for me.

You look extremely fit in your pictures. I never even thought that lunges were good for grip. @Panda22 you make a good point. They do much more than just work your legs.

Agreed, her back is a freak show and she is as lean as a female can get with that much muscle on her body without plans to step on stage. And grip strength is so important in later life they've done studies where grip strength is a marker for living longer.

The GHK-CU can sting a little.

You still love it @Sheshredz

 

[Allupfromhere]

Proper catch up here sis, your lighting this mfer up, fucking diced now

How much leaner you wanting to get from where you are now?

Absolute asset to the @R&Dpharma crew

 

[toddthelineman]

Give it time... there will be a peptide for telomers soon I'm sure

What? There’s at least a few. What about all the khavinson peptides? Not so popular, but the ones I’ve taken are some of my favorites. Specifically cortexin and pinealon. I think it was epitalon that affects telomeres. As far as anti aging, I looked quite a bit younger during my year on gh. But that’s supposedly just cosmetic, and theoretically aging you faster due to more rapid cell turnover. Well you know, I don’t have a great desire to be very very old. I’d just like to look somewhat less aged for as long as possible. Hahaha. I saw too many relatives in their late nineties. It’s super cool until it’s not.

 

[HarleyGuy]

What? There’s at least a few. What about all the khavinson peptides? Not so popular, but the ones I’ve taken are some of my favorites. Specifically cortexin and pinealon. I think it was epitalon that affects telomeres. As far as anti aging, I looked quite a bit younger during my year on gh. But that’s supposedly just cosmetic, and theoretically aging you faster due to more rapid cell turnover. Well you know, I don’t have a great desire to be very very old. I’d just like to look somewhat less aged for as long as possible. Hahaha. I saw too many relatives in their late nineties. It’s super cool until it’s not.

Haha yes you're bang on but I was moreso joking that there may be a true anti aging peptide one day not unlike a Benjamin Button type peptide having to do with telomers somehow I'm betting that works fast like us EVO members love.

 

[Panda22]

Day 7 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
Sunday AM - conditioning

Sleds 100-110kg (up 10kg)
6 laps push 90 seconds rest
6 laps pull 75 seconds rest (sprint on last lap)

Saturday BJJ 90 minutes
Gym physio routine

Nutrition

A few changes to nutrition this week.
I’ve been struggling finishing my meals on the higher carb days. To combat that I’ll be reducing the meals (rice/sweet potato total gr) and adding in HBCD powder post training on those days.
Thanks to @Alice_In_Ironland for the recommendation!!



Sleep
I’m continuing to get great sleep using @RGSX Vital sleep.
Sunday night will be the real test as that’s usually the night that gives me trouble falling asleep.

Feeling
Had a great weekend on BJJ, gym, and brunch!
Went up on the sled weight this weekend but maintained the time of each lap. It. Was. Hard.

Im a few days into pinning GHKCU with BPC and have experience no sting or irritation! Very happy with the quality so far - I can’t wait to see some effects start coming through too!

New check in shots this weekend. It’s only been three weeks of my new lower body program and I am already seeing development coming back in my glutes and quads! It’s very exciting to see some shape come back in my lower body which I think is balancing the upper body better again.

Between BJJ, gym, and spending some time outdoors and seeing friends - I’ve gotten a nice amount of couch time in while on a journey to watch all Taylor Sheridan series

Thanks for reading along! Hope y’all had a nice weekend

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

R&D PHARMA THREEMA: HMRS5YCD

 

[codezz]

Day 7 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
Sunday AM - conditioning

Sleds 100-110kg (up 10kg)
6 laps push 90 seconds rest
6 laps pull 75 seconds rest (sprint on last lap)

View attachment 199018

Saturday BJJ 90 minutes
Gym physio routine

Nutrition

A few changes to nutrition this week.
I’ve been struggling finishing my meals on the higher carb days. To combat that I’ll be reducing the meals (rice/sweet potato total gr) and adding in HBCD powder post training on those days.
Thanks to @Alice_In_Ironland for the recommendation!!

View attachment 199012

Sleep
I’m continuing to get great sleep using @RGSX Vital sleep.
Sunday night will be the real test as that’s usually the night that gives me trouble falling asleep.

Feeling
Had a great weekend on BJJ, gym, and brunch!
Went up on the sled weight this weekend but maintained the time of each lap. It. Was. Hard.

Im a few days into pinning GHKCU with BPC and have experience no sting or irritation! Very happy with the quality so far - I can’t wait to see some effects start coming through too!

New check in shots this weekend. It’s only been three weeks of my new lower body program and I am already seeing development coming back in my glutes and quads! It’s very exciting to see some shape come back in my lower body which I think is balancing the upper body better again.

Between BJJ, gym, and spending some time outdoors and seeing friends - I’ve gotten a nice amount of couch time in while on a journey to watch all Taylor Sheridan series

Thanks for reading along! Hope y’all had a nice weekend

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

R&D PHARMA THREEMA: HMRS5YCD

View attachment 199013View attachment 199014View attachment 199015View attachment 199016View attachment 199017View attachment 199020View attachment 199021View attachment 199022

Fingers crossed for that good sleep for u tonight being the most troublesome, keen to see if the vital sleep helps with that some more,

Action shot looks amazing!!! And same with the check in photos,

Do u get any sides with the Hgh?

 

[Kopite67]

Day 7 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
Sunday AM - conditioning

Sleds 100-110kg (up 10kg)
6 laps push 90 seconds rest
6 laps pull 75 seconds rest (sprint on last lap)

View attachment 199018

Saturday BJJ 90 minutes
Gym physio routine

Nutrition

A few changes to nutrition this week.
I’ve been struggling finishing my meals on the higher carb days. To combat that I’ll be reducing the meals (rice/sweet potato total gr) and adding in HBCD powder post training on those days.
Thanks to @Alice_In_Ironland for the recommendation!!

View attachment 199012

Sleep
I’m continuing to get great sleep using @RGSX Vital sleep.
Sunday night will be the real test as that’s usually the night that gives me trouble falling asleep.

Feeling
Had a great weekend on BJJ, gym, and brunch!
Went up on the sled weight this weekend but maintained the time of each lap. It. Was. Hard.

Im a few days into pinning GHKCU with BPC and have experience no sting or irritation! Very happy with the quality so far - I can’t wait to see some effects start coming through too!

New check in shots this weekend. It’s only been three weeks of my new lower body program and I am already seeing development coming back in my glutes and quads! It’s very exciting to see some shape come back in my lower body which I think is balancing the upper body better again.

Between BJJ, gym, and spending some time outdoors and seeing friends - I’ve gotten a nice amount of couch time in while on a journey to watch all Taylor Sheridan series

Thanks for reading along! Hope y’all had a nice weekend

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

R&D PHARMA THREEMA: HMRS5YCD

View attachment 199013View attachment 199014View attachment 199015View attachment 199016View attachment 199017View attachment 199020View attachment 199033View attachment 199022

Great shots sister. Totally agree lower half, especially quads have a significantly greater sweep to them.
Love all Taylor Sheridan stuff. Up to date with everything he has done. On US Marshals at present

 

[rizzlekdizzle]

Shit yeah looking great! Lower body definitely changing!
And yep the Taylor Sheridan stuff is great!

 

[RGSX]

Day 7 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
Sunday AM - conditioning

Sleds 100-110kg (up 10kg)
6 laps push 90 seconds rest
6 laps pull 75 seconds rest (sprint on last lap)

View attachment 199018

Saturday BJJ 90 minutes
Gym physio routine

Nutrition

A few changes to nutrition this week.
I’ve been struggling finishing my meals on the higher carb days. To combat that I’ll be reducing the meals (rice/sweet potato total gr) and adding in HBCD powder post training on those days.
Thanks to @Alice_In_Ironland for the recommendation!!

View attachment 199012

Sleep
I’m continuing to get great sleep using @RGSX Vital sleep.
Sunday night will be the real test as that’s usually the night that gives me trouble falling asleep.

Feeling
Had a great weekend on BJJ, gym, and brunch!
Went up on the sled weight this weekend but maintained the time of each lap. It. Was. Hard.

Im a few days into pinning GHKCU with BPC and have experience no sting or irritation! Very happy with the quality so far - I can’t wait to see some effects start coming through too!

New check in shots this weekend. It’s only been three weeks of my new lower body program and I am already seeing development coming back in my glutes and quads! It’s very exciting to see some shape come back in my lower body which I think is balancing the upper body better again.

Between BJJ, gym, and spending some time outdoors and seeing friends - I’ve gotten a nice amount of couch time in while on a journey to watch all Taylor Sheridan series

Thanks for reading along! Hope y’all had a nice weekend

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

R&D PHARMA THREEMA: HMRS5YCD

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We love seeing Panda Sled shots! So much definition and strength in those photos

 

[Panda22]

Proper catch up here sis, your lighting this mfer up, fucking diced now

How much leaner you wanting to get from where you are now?

Absolute asset to the @R&Dpharma crew

Not so worried with BF at the moment - keeping in it range of what it is now while I get some legs/glutes back in and then I’ll make a decision on what’s next as far as build/maintenance etc.

 

[Alice_In_Ironland]

Day 7 week Eight

Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC

600mg L-Carnitine daily

Supplements: “HER” and Vital Sleep by @RGSX

collagen protein, vitamin c, psyllium husk, cinnamon.

Training focus
Sunday AM - conditioning

Sleds 100-110kg (up 10kg)
6 laps push 90 seconds rest
6 laps pull 75 seconds rest (sprint on last lap)

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Saturday BJJ 90 minutes
Gym physio routine

Nutrition

A few changes to nutrition this week.
I’ve been struggling finishing my meals on the higher carb days. To combat that I’ll be reducing the meals (rice/sweet potato total gr) and adding in HBCD powder post training on those days.
Thanks to @Alice_In_Ironland for the recommendation!!

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Sleep
I’m continuing to get great sleep using @RGSX Vital sleep.
Sunday night will be the real test as that’s usually the night that gives me trouble falling asleep.

Feeling
Had a great weekend on BJJ, gym, and brunch!
Went up on the sled weight this weekend but maintained the time of each lap. It. Was. Hard.

Im a few days into pinning GHKCU with BPC and have experience no sting or irritation! Very happy with the quality so far - I can’t wait to see some effects start coming through too!

New check in shots this weekend. It’s only been three weeks of my new lower body program and I am already seeing development coming back in my glutes and quads! It’s very exciting to see some shape come back in my lower body which I think is balancing the upper body better again.

Between BJJ, gym, and spending some time outdoors and seeing friends - I’ve gotten a nice amount of couch time in while on a journey to watch all Taylor Sheridan series

Thanks for reading along! Hope y’all had a nice weekend

If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!

R&D PHARMA THREEMA: HMRS5YCD

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Just wow! I can see the new density in your quads, adductors… + hamstrings & glutes popping even when not flexed!