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Thanks bros. Was a nice treat that is still fairly healthy being homemade and having a bunch of salad stuff on them.
Heck yes my dude. I look forward to your run
You never told me you were a powerhouse in kitchen @waggat brother! I just finished eating but those pics have made me hungry again
Log is smooth sailing you're dialing in perfectly!
Thanks mate! Tough to go past homemade hamburgers for a bit of a treat!You never told me you were a powerhouse in kitchen @waggat brother! I just finished eating but those pics have made me hungry again
Finally got a chance to read through your log!
#1. Your food looks absolutely incredible!
#2. I am dealing with a shoulder tendon issue too - can be very frustrating and difficult to modify a routine to work around it, but it looks like your doing a good job and making do with what you can. Keep up the good work, your workouts look great!
#1. Your food looks absolutely incredible!
#2. I am dealing with a shoulder tendon issue too - can be very frustrating and difficult to modify a routine to work around it, but it looks like your doing a good job and making do with what you can. Keep up the good work, your workouts look great!
@waggat Bros, looking really solid as usual. I like the burger that you put together. It looks really good.
Really good job on this. The meals look good and look healthy but also delicious at the same time. @waggat
Do your kids eat all the same meals as you guys? If so it's great how you expose them to so many different types of good food. They don't realize it now, but when they get older they're gonna be thankful they had a dad who was such a stud in the kitchen
Thanks mate. Yeah I've never dealt with an issue like this before. Have previously had shoulder issues but they were muscular and responded to soft tissue work. This one firstly occurred around three months ago. I tried to push through with some modifications at first but eventually stopped all pressing.
Yeah they eat the same. I guess that's one of the main reasons I try these different 'fancy' meals; so they don't get bored. I think it definitely helps exposing them to all these different foods. They like most things now. Like will eat most veggies etc and can handle reasonably spicy foods for example.
Fuck yeah I love a bit of food porn!
Meals look great bro, definitely wouldn't be a struggle getting those down!
You are the best.
Good food is healthy.
Gotta love it man, keep up the good work.
@waggat man that food looks great as usual
That's awesome bro. It's one thing to expose them to stuff, but the way you cook you make it so good they will never be left with a negative association with certain foods. Plus it all looks so healthy so it's great for their overall health.
One day in the future they will realize what was going on and thank you for it
28/03/26 Update
Firstly a big thanks to my sponsors:
@RegenexPharma Have been hitting the KLOW and BPC/TB hard and my shoulder is nearly back to 100%
@RGSX Loving the sleep support sample. I forgot to take it last night and my sleep suffered a bit. Woke up after about 5.5 hours and struggled to get back to sleep.
Had a work function last night. Decided to use it as an opportunity for a big cheat meal / refeed.
Not sure how many pieces I had. Had to guess the macros. All the carbs definitely seemed to have help my workout this morning.
Rest day on Thursday:
Firstly a big thanks to my sponsors:
@RegenexPharma Have been hitting the KLOW and BPC/TB hard and my shoulder is nearly back to 100%
@RGSX Loving the sleep support sample. I forgot to take it last night and my sleep suffered a bit. Woke up after about 5.5 hours and struggled to get back to sleep.
Had a work function last night. Decided to use it as an opportunity for a big cheat meal / refeed.
Not sure how many pieces I had. Had to guess the macros. All the carbs definitely seemed to have help my workout this morning.
Rest day on Thursday:
Todays workout was arms with some light chest work at the start. I think the shoulder is getting to the point where I can go back to a normal split and start doing chest and shoulders more seriously.
Structure as follows:
10 min incline treadmill warmup
Workout
Stretching
25 min incline treadmill
Incline dumbbell press (kg db's)
Warmups, 17.5x12, 20x10, 22.5x9
HS incline (kg each side)
Warmups, 20x12, 25x11
DB hammer curl (kg db's)
Warmups, 17.5x5, 20x12, 20x10
Tricep pushdowns (kg)
Warmups, 27.5x12, 32.5x13, 35x10
Bayesian curls (kg each side)
Warmup, 7.5x10, 10x13
PJR pullover extension (kg)
Warmup, 25x12, 27.5x13
Machine preacher curl (kg)
17.5x10, 23.75x15
Structure as follows:
10 min incline treadmill warmup
Workout
Stretching
25 min incline treadmill
Incline dumbbell press (kg db's)
Warmups, 17.5x12, 20x10, 22.5x9
HS incline (kg each side)
Warmups, 20x12, 25x11
DB hammer curl (kg db's)
Warmups, 17.5x5, 20x12, 20x10
Tricep pushdowns (kg)
Warmups, 27.5x12, 32.5x13, 35x10
Bayesian curls (kg each side)
Warmup, 7.5x10, 10x13
PJR pullover extension (kg)
Warmup, 25x12, 27.5x13
Machine preacher curl (kg)
17.5x10, 23.75x15
Fucking peeled brother
Was really nice and wasn't too heavy either. I think it probably had a lot less fat than the standard crappy takeaway pizzas.Oh my that is serious food porn brother
Thanks mate. Arms and shoulders definitely flatter me in terms of overall leanness though. Legs seem to be the oppositeFucking peeled brother
Fuhhh Kenelle brother! Seriously killer arms going on there. Thats some insane vascularity my dude. Hats off. Thats awesome.
Great news with the shoulder about to come good my man. @RegenexPharma peps and protocol are doing a very nice job
Love the food shots too, got me fangin for a pizza now
Thanks mate! Couldn't pass up the opportunity for the photos with the pump I had and under the gym lights!Fuhhh Kenelle brother! Seriously killer arms going on there. Thats some insane vascularity my dude. Hats off. Thats awesome.
Have been doing a lot of shoulder stability stuff as well. Typically 3-4 times per week for things like external rotations etc.Great news with the shoulder about to come good my man. @RegenexPharma peps and protocol are doing a very nice job
Love the food shots too, got me fangin for a pizza now
Definitely had my fill of the pizza. Felt pretty good afterwards given how much I ate.
LevButlerov
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best pizza on EVO i've seen love it
Good training
inclines clean I think you can do 1 more setArms are looking massive
@waggat really thick and ripped!@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri
Absolutely, the compounds only work with skilled practice and deployment. You are the stretching and rehab king around here my dude.
You should see a doctor cause your arms are fuckin sick bro.
lookin good
Thanks mate!best pizza on EVO i've seen love it
Good training
Arms are looking massive
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri
Will increase the volume on the presses each session going forward.
Thanks mate. It's actually a bit strange how lean I am in my arms and shoulders compared to everywhere else. Legs are terrible definition wise. Abs are somewhere between.You should see a doctor cause your arms are fuckin sick bro.
That's a quality cheat there. I thought you made those at first glance. The pizza flipper for serving woulda take the iron chef title for sure lol
Actually... haven't done a homemade pizza for a while
My quad definition is fibally coming through, same with abs. You can just start to make em out relaxed.
Looking fantastic bro
Haha ready for another cheat meal soon?Actually... haven't done a homemade pizza for a while
It's tough cuz at home ovens don't get hot enough. Can never quite replicate a pizza oven results at home
Thanks mate. Just got to get them bigger now so they look ok when zoomed out relative to my frame.
Thanks mate! Was a killer pump for sure! One advantage of the shoulder injury is it allowed me to have a separate arm workout which I haven't done for ages. Pumps are crazy!
Do you have a license for those guns bro?
Sensational mate , pizza and arm genetics , what a combo
Thanks mate! My first pump photos and under gym lighting as well! Certainly helps!
Thanks mate! I'm a bit worried what my arms and shoulders will have to look like for my legs to have definition though. They've barely got any at all at the moment. Hopefully getting them bigger helps.Sensational mate , pizza and arm genetics , what a combo
Man that looks good!
Hadn't had a cheat meal for a while so certainly took advantage of it!
Looking amazing! Those biceps are huge, and lean! Keep up the good work!
Carbs always make my vascularity pop too
Thanks mate!
Thanks brother! I really appreciate the opportunity to be working with you guys given your knowledge and commitment to what you do! It's awesome to be part of such a great team as well!You're an asset to the team bro.. keep smashing it.
Food looks
Time to start my lean bulk cycle with this gear that was provided by @shadow labs !!
I'm very much appreciative of being able to work with a supplier that is spoken of so highly from some of the vets on Evo.
Plan for the cycle per week is (roughly):
400 test E
200 EQ
200 NPP
The test and EQ will be adjusted based on E2 levels.
Plan is EOD injections. Questions on this: 1) Is NPP better done ED 2) Is there any benefit in doing EQ EOD?
I'm very much appreciative of being able to work with a supplier that is spoken of so highly from some of the vets on Evo.
Plan for the cycle per week is (roughly):
400 test E
200 EQ
200 NPP
The test and EQ will be adjusted based on E2 levels.
Plan is EOD injections. Questions on this: 1) Is NPP better done ED 2) Is there any benefit in doing EQ EOD?
Current macros are as follows:
P - 260g
C - 325g
F - 95g
I think the first step will be to keep P and F the same and up the carbs to ~400g. Then adjust as necessary from there.
Meal pics from last night. The chicken was really good and easy as well.
P - 260g
C - 325g
F - 95g
I think the first step will be to keep P and F the same and up the carbs to ~400g. Then adjust as necessary from there.
Meal pics from last night. The chicken was really good and easy as well.
Thanks mate.Beautiful food porn brother
Yeah man! Lets doooo this! I cant wait to start my EQ here at the end of the month!
Food looks amazing as always!
Sounds good and thanks mate!
Thanks mate! Stoked to be part of the team!Welcome to the team brother
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LevButlerov
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love your foods
macros are tight
Sounds good! Thanks mate!love your foods
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waiting to see your results
Look proper enough to me..Holy shit bro your arms are insane. Wish I had arms like that. Crazy separation and vascularity.
I ran my NPP EOD and it was great.
I would assume the benefit of running EQ ED would be the same as any other compound. Smoother blood levels and you can use a slin pin or you want.
Thanks mate! My arms and shoulders seem to be really lean (and typically don't look bad even when overall my body fat is higher). Unfortunately my legs seem to be the complete opposite! Like at the moment I barely have any definition in the quads. Abs seem to be somewhere in the middle.
I think if you ask any guy he'd wanna store his fat in exactly that order lol
Just over a week into the cycle and things are going well.
The Test E, EQ and NPP from @shadow labs are definitely doing the trick. Have noticed some strength increases from the NPP already I reckon.
I've switched up my training a bit. Trying a few different things from John Meadows. Particularly with back, I want to really focus on full activation of the lats etc.
Yesterday's leg workout was as follows:
1) Lying leg curls (kg)
60s rest between sets
Warmups/feeder sets, 30x15, 30x12, 30x11
2) Leg press (kg)
Ascending sets - no rest between sets other than to add weight
30x6, 60x6, 90x6, 120x6, 150x6, 180x6, 210x6, 240x6
3) Hack squats (kg)
Feeder sets, 75x10, drop set 40x6 (1 1/2 reps - down, halfway up, down, fully up)
4) Glute ham raises (BW)
3x6
5) Leg press calf (lb)
Warmups/feeder sets, 340x10, 330x10 + 15 partials + 15s stretch
Food from yesterday (went a bit higher to help with recovery from the leg workout):
The Test E, EQ and NPP from @shadow labs are definitely doing the trick. Have noticed some strength increases from the NPP already I reckon.
I've switched up my training a bit. Trying a few different things from John Meadows. Particularly with back, I want to really focus on full activation of the lats etc.
Yesterday's leg workout was as follows:
1) Lying leg curls (kg)
60s rest between sets
Warmups/feeder sets, 30x15, 30x12, 30x11
2) Leg press (kg)
Ascending sets - no rest between sets other than to add weight
30x6, 60x6, 90x6, 120x6, 150x6, 180x6, 210x6, 240x6
3) Hack squats (kg)
Feeder sets, 75x10, drop set 40x6 (1 1/2 reps - down, halfway up, down, fully up)
4) Glute ham raises (BW)
3x6
5) Leg press calf (lb)
Warmups/feeder sets, 340x10, 330x10 + 15 partials + 15s stretch
Food from yesterday (went a bit higher to help with recovery from the leg workout):
No doubt the NPP is already doing its thing. Your lifts are gonna really improve. Good time to add the Meadows stuff. Anything I've tried of his has always been good. He was a genius.
NPP is a great kickstart to this type of cycle. You've made so much improvement on so little already it's gonna be fun to see what a real cycle does for you.
Probably gonna need some double portions of that stir fry real soon lol
Thanks mate. Will be interesting to see how I go with the current macros and what my weight does. Have gone from 2800-3000 when I was getting leaner, then 3000-3200 while cruising and now 3350. Probably planning on upping to 3500 soon. P and F remain roughly constant during all that (~250g and 100g) and carbs have increased.
LevButlerov
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Thanks mate! Definitely been feeling good and keen to get at the weights.Solid first week brother. Beautiful stir fry
Thanks brother! Haven't done a drop set on hack squats before. Legs were shaking afterwards.npp for sure kicked hard
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hack drop is a win
real hardcore pump there
Great workout and good porn
Thanks mate!Great workout and good porn
Supposed to be food porn
You'll definitely look a lot fuller going that route. You're gonna blow up quick with that plan. Lots of progress pics for the fans bro lol
Definitely in business now with this cycle! The gear from @shadow labs is really doing it's thing!
One of the best workouts I've had today. Really loving leg training at the moment. I'm managing to push hard but also keep things controlled.
Structure as follows:
10 min incline treadmill warmup
20 min foam rolling and mobility work
Workout
20 min incline treadmill walking
Workout as follows:
Lying leg curls (kg)
Warmups, 35x6, 40x10, 40x10
Smith machine front squat (kg excl bar)
Warmups, 65x5, 75x10, 80x9
Leg press (kg)
Warmups, 220x6, 260x11, 260x10
Leg extension (kg)
61x10, 70.5x14, 70.5x12
Back extension (kg)
+10x8, +20x15, +20x13
Machine calf (kg)
Warmup, 80x10, 100x11, 120x10
One of the best workouts I've had today. Really loving leg training at the moment. I'm managing to push hard but also keep things controlled.
Structure as follows:
10 min incline treadmill warmup
20 min foam rolling and mobility work
Workout
20 min incline treadmill walking
Workout as follows:
Lying leg curls (kg)
Warmups, 35x6, 40x10, 40x10
Smith machine front squat (kg excl bar)
Warmups, 65x5, 75x10, 80x9
Leg press (kg)
Warmups, 220x6, 260x11, 260x10
Leg extension (kg)
61x10, 70.5x14, 70.5x12
Back extension (kg)
+10x8, +20x15, +20x13
Machine calf (kg)
Warmup, 80x10, 100x11, 120x10
Thanks mate. Yeah feeling good, really enjoying workouts and always looking forward to the next one!Awesome work brother. Things are really kicking into gearnow
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love your training leg press killed at 260!
@waggat Food pics look good pro
and keeping macros on point!
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happy to hearFood and workout looking awesome.
Thanks mate! Just seeing how I go at the start of the cycle. Will adjust carbs up a bit depending on how my weight goes.love your training leg press killed at 260!
Food pics look good pro
Thanks mate!Food and workout looking awesome.
@waggat nice man, Brazilian fish curry sounds really good. I'm trying to find some new recipes for fish since I have so many that I've been catching lately.
Bros, is this looking like some good food if you ask me! I like it a lot. Reminds me of some of the food from back in Bama.@waggat
That's the most important thing right there. @waggat you should be feeling good and enjoying your workouts. Otherwise why do it?
Good that you're catching a lot of fish. Where I live there's not really anywhere decent unless you own a boat.
Yeah that makes sense mate.
What training did you do?
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perfect lets adjust as you go
Pompano run is good in April. After you don’t catch them till October
Great session bro! Everyone has been killing legs in the logs I have been reading! I am getting excited for my legday tomorrow. Glad to hear the compound are kicking in for you and that your feeling great! Do work!
Your food is always killer - gives me inspo to up my game. My food is so boring I barely post it in my log
@waggat very nice work with the food it looks good.
@waggat good food, good fun, and good training. What else could you ask for? Keep it up.
