Approved Log Testosterone Cypionate, Anavar, Clen, Tirzepatide Cycle Log

[geezus]

This will be my first cycle, beyond TRT-level doses I've been taking the past two years. My goal is to use this as a cutting focused cycle and drop body fat while increasing lean mass.

While the pics may not be much, I've actually dropped from 260 lbs when I started TRT 2 years ago. Just over one year ago I was firing on all cylinders and steadily dropping more lbs at 195lbs. Then I suffered a set back when I had a complete tear of the left biceps tendon while sparring. After surgery and while recovering, I became quite depressed, couldn't workout much due to the recovery, diet went to shit, and started drinking a lot. I ended up putting on about 20lbs of shit weight very quickly, which I've been battling against since summer.

Diet is good right now. Stopped drinking 7 months ago. Ready to fire up a few more cylinders.

CURRENT STATS:

• Age: 44
• Height: 5'11"
• Weight: 210 lbs
• BF % : Unsure - likely around 20%. Will try to get a DEXA scan soon (although I've never believed their results to be very accurate - I believe they always read me as lower than my actual BF. But that's just my .02). If no DEXA scan, I'll post some 'before' pics and y'all can probably get a pretty accurate idea.

TRAINING HISTORY:

• Age 20-30: Mostly boxing focused at a competitive level. Not much weight training.
• Age 30-35: Mixed boxing/weight training.
• Age 35-40: Limited training of anything. Some boxing.
• Age 42-44: Focused weight training. Some boxing.

CURRENT TRAINING:

• Upper Body x 2/week
• Lower Body x 2/week
• Cardio/Boxing 1-2/week
• Total Weight Training: 4 days/week

CURRENT DIET:

• 1900-2300 Cal Daily
• P: 40% caloric total
• C: 35% caloric total
• F: 25% caloric total
• Clean, whole food diet
• 1-2 Protein shakes/day

SLEEP:

• 7-8 hours per night

PED HISTORY:

• Last two years: (roughly 4 month break around 1 year ago due to injury)
  • TRT: 200-220 mg/week - currently at 220 mg/week
  • HCG: 20-30 iU/week
  • Anastrozole: .5mg x twice/week
  • BPC 157: varied as needed and funds allowed
  • Tirzepatide: recently started - currently at 5mg/week

PROPOSED CYCLE:

• Test Cyp: 300-400 mg/week- 2 or 3 injections/week
• Oral Anavar: 30-50 mg/day split in 2 doses
• Clenbuterol: 50 mg/day
• Cialis: 5 mg/day
• Tirzepatide: 6-8 mg/week
• Anastrozole or Aromasin as needed - currently on 1 mg anastrozole split in two weekly doses

PROPOSED PCT:

• Nolvadex or Clomid - Currently undecided
• HCG: dosage undecided
• HCGenerate

CURRENT SUPPLEMENTS:

• Finasteride (showing some hair thinning spots
• Tirzepatide (started 4 weeks ago)
• Zinc
• Aspartic Acid
• Citrus Bergamot
• Omega 3
• B Complex
• GABA
• Fenugreek
• Ashwaganda
• Milk Thistle
• D3
• Magnesium at night (except when I forget)
• To add during cycle: N2Guard

BLOODWORK 2.5 WEEKS AGO:

• TOTAL TEST: 1289 ng/dL
• FREE TEST: 343.3 pg/mL
• ESTRADIOL: 45 pg/mL
• SHBG: 14 nmol/L
• PLATELET COUNT: 382 thousand/uL
• RED BLOOD CELL COUNT: 6.67 million/uL
• HEMOGLOBIN: 19.9 g/dL
• HEMATOCRIT: 60.7%
• MCV: 91 fL
• MCH: 29.8 pg
• MCHC: 32.8 g/dL
• RDW: 13.8%
• MPV: 9.7 fL
• WHITE BLOOD CELL COUNT: 8 thousand/uL
• ABSOLUTE NEUTROPHILS: 4008 cells/uL
• ABSOLUTE LYMPHOCYTES: 2184 cells/uL
• ABSOLUTE MONOCYTES: 696 cells/uL
• ABSOLUTE EOSINOPHILS: 72 cells/uL
• ABSOLUTE BASOPHILS: 40 cells/uL
• NEUTROPHILS: 62.6%
• LYMPHOCYTES: 27.3%
• MONOCYTES: 8.7%
• EOSINOPHILS: 0.9%
• BASOPHILS: 0.5%
• PSA TOTAL: 1.6 ng/mL

Currently waiting on some items from Naps Gear. Hopefully will start in the next couple weeks.

Any advise is much appreciated. Open to adjusting dosages and/or gear for this cycle.

 

[Mobster]

Do you have any before pics - when you was the 260?

 

[Warthog61]

300 test would be good. 10-12 weeks with a little anavar for last 4-6 weeks. I would hold off on clen, the tirz will be doing some solid work for you.

Hematocrit is on the high end, how hydrated were you when you got bloods and have you donated blood?

 

[geezus]

Do you have any before pics - when you was the 260?

I do…

 

[geezus]

300 test would be good. 10-12 weeks with a little anavar for last 4-6 weeks. I would hold off on clen, the tirz will be doing some solid work for you.

Hematocrit is on the high end, how hydrated were you when you got bloods and have you donated blood?

Probably not very hydrated. Water intake has admittedly been a bit low last several weeks. That did cross my mind recently to get on top of.

 

[Warthog61]

I do…

You are putting in the work for sure bro!

 

[geezus]

You are putting in the work for sure bro!

Thanks man….just trying to get a physique like the ones I’m seeing from everyone on here

 

[Warthog61]

Thanks man….just trying to get a physique like the ones I’m seeing from everyone on here

Everyone starts somewhere. Look into some of these logs and you will find many that have gone down the path you have chosen.

Stick with it! The amound of knowledge here is unreal and the support is 2nd to none with the Evo Fam
@LevButlerov @HarleyGuy @MarkNV @Dreamer @Allupfromhere @kcates @ceo

 

[LevButlerov]

This will be my first cycle, beyond TRT-level doses I've been taking the past two years. My goal is to use this as a cutting focused cycle and drop body fat while increasing lean mass.

While the pics may not be much, I've actually dropped from 260 lbs when I started TRT 2 years ago. Just over one year ago I was firing on all cylinders and steadily dropping more lbs at 195lbs. Then I suffered a set back when I had a complete tear of the left biceps tendon while sparring. After surgery and while recovering, I became quite depressed, couldn't workout much due to the recovery, diet went to shit, and started drinking a lot. I ended up putting on about 20lbs of shit weight very quickly, which I've been battling against since summer.

Diet is good right now. Stopped drinking 7 months ago. Ready to fire up a few more cylinders.

CURRENT STATS:

• Age: 44
• Height: 5'11"
• Weight: 210 lbs
• BF % : Unsure - likely around 20%. Will try to get a DEXA scan soon (although I've never believed their results to be very accurate - I believe they always read me as lower than my actual BF. But that's just my .02). If no DEXA scan, I'll post some 'before' pics and y'all can probably get a pretty accurate idea.

TRAINING HISTORY:

• Age 20-30: Mostly boxing focused at a competitive level. Not much weight training.
• Age 30-35: Mixed boxing/weight training.
• Age 35-40: Limited training of anything. Some boxing.
• Age 42-44: Focused weight training. Some boxing.

CURRENT TRAINING:

• Upper Body x 2/week
• Lower Body x 2/week
• Cardio/Boxing 1-2/week
• Total Weight Training: 4 days/week

CURRENT DIET:

• 1900-2300 Cal Daily
• P: 40% caloric total
• C: 35% caloric total
• F: 25% caloric total
• Clean, whole food diet
• 1-2 Protein shakes/day

SLEEP:

• 7-8 hours per night

PED HISTORY:

• Last two years: (roughly 4 month break around 1 year ago due to injury)
  • TRT: 200-220 mg/week - currently at 220 mg/week
  • HCG: 20-30 iU/week
  • Anastrozole: .5mg x twice/week
  • BPC 157: varied as needed and funds allowed
  • Tirzepatide: recently started - currently at 5mg/week

PROPOSED CYCLE:

• Test Cyp: 300-400 mg/week- 2 or 3 injections/week
• Oral Anavar: 30-50 mg/day split in 2 doses
• Clenbuterol: 50 mg/day
• Cialis: 5 mg/day
• Tirzepatide: 6-8 mg/week
• Anastrozole or Aromasin as needed - currently on 1 mg anastrozole split in two weekly doses

PROPOSED PCT:

• Nolvadex or Clomid - Currently undecided
• HCG: dosage undecided
• HCGenerate

CURRENT SUPPLEMENTS:

• Finasteride (showing some hair thinning spots
• Tirzepatide (started 4 weeks ago)
• Zinc
• Aspartic Acid
• Citrus Bergamot
• Omega 3
• B Complex
• GABA
• Fenugreek
• Ashwaganda
• Milk Thistle
• D3
• Magnesium at night (except when I forget)
• To add during cycle: N2Guard

BLOODWORK 2.5 WEEKS AGO:

• TOTAL TEST: 1289 ng/dL
• FREE TEST: 343.3 pg/mL
• ESTRADIOL: 45 pg/mL
• SHBG: 14 nmol/L
• PLATELET COUNT: 382 thousand/uL
• RED BLOOD CELL COUNT: 6.67 million/uL
• HEMOGLOBIN: 19.9 g/dL
• HEMATOCRIT: 60.7%
• MCV: 91 fL
• MCH: 29.8 pg
• MCHC: 32.8 g/dL
• RDW: 13.8%
• MPV: 9.7 fL
• WHITE BLOOD CELL COUNT: 8 thousand/uL
• ABSOLUTE NEUTROPHILS: 4008 cells/uL
• ABSOLUTE LYMPHOCYTES: 2184 cells/uL
• ABSOLUTE MONOCYTES: 696 cells/uL
• ABSOLUTE EOSINOPHILS: 72 cells/uL
• ABSOLUTE BASOPHILS: 40 cells/uL
• NEUTROPHILS: 62.6%
• LYMPHOCYTES: 27.3%
• MONOCYTES: 8.7%
• EOSINOPHILS: 0.9%
• BASOPHILS: 0.5%
• PSA TOTAL: 1.6 ng/mL

Currently waiting on some items from Naps Gear. Hopefully will start in the next couple weeks.

Any advise is much appreciated. Open to adjusting dosages and/or gear for this cycle.

View attachment 203921View attachment 203922

I do…

welcome back to the EVO family @geezus you look amazing! before and after is the real deal, HUGE weight drop. EVO family love and respect your way! this is hard to do.

bloods
can you please share the actual bloods paper with us blur personal info not just copy paste

Cycle

PROPOSED CYCLE:

• Test Cyp: 300-400 mg/week- 2 or 3 injections/week
• Oral Anavar: 30-50 mg/day split in 2 doses
• Clenbuterol: 50 mg/day
• Cialis: 5 mg/day
• Tirzepatide: 6-8 mg/week
• Anastrozole or Aromasin as needed - currently on 1 mg anastrozole split in two weekly doses

300mgs testosterone/week with 20mgs anavar pre training
clen you mean 50mcg but dont use it for now
tirzepatide is fine but you need to feel the doses
adding n2guard is a must on this cycle as well

PROPOSED PCT:

• Nolvadex or Clomid - Currently undecided
• HCG: dosage undecided
• HCGenerate

I think in your case TRT is a must.
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy @Allupfromhere

 

[Allupfromhere]

This will be my first cycle, beyond TRT-level doses I've been taking the past two years. My goal is to use this as a cutting focused cycle and drop body fat while increasing lean mass.

While the pics may not be much, I've actually dropped from 260 lbs when I started TRT 2 years ago. Just over one year ago I was firing on all cylinders and steadily dropping more lbs at 195lbs. Then I suffered a set back when I had a complete tear of the left biceps tendon while sparring. After surgery and while recovering, I became quite depressed, couldn't workout much due to the recovery, diet went to shit, and started drinking a lot. I ended up putting on about 20lbs of shit weight very quickly, which I've been battling against since summer.

Diet is good right now. Stopped drinking 7 months ago. Ready to fire up a few more cylinders.

CURRENT STATS:

• Age: 44
• Height: 5'11"
• Weight: 210 lbs
• BF % : Unsure - likely around 20%. Will try to get a DEXA scan soon (although I've never believed their results to be very accurate - I believe they always read me as lower than my actual BF. But that's just my .02). If no DEXA scan, I'll post some 'before' pics and y'all can probably get a pretty accurate idea.

TRAINING HISTORY:

• Age 20-30: Mostly boxing focused at a competitive level. Not much weight training.
• Age 30-35: Mixed boxing/weight training.
• Age 35-40: Limited training of anything. Some boxing.
• Age 42-44: Focused weight training. Some boxing.

CURRENT TRAINING:

• Upper Body x 2/week
• Lower Body x 2/week
• Cardio/Boxing 1-2/week
• Total Weight Training: 4 days/week

CURRENT DIET:

• 1900-2300 Cal Daily
• P: 40% caloric total
• C: 35% caloric total
• F: 25% caloric total
• Clean, whole food diet
• 1-2 Protein shakes/day

SLEEP:

• 7-8 hours per night

PED HISTORY:

• Last two years: (roughly 4 month break around 1 year ago due to injury)
  • TRT: 200-220 mg/week - currently at 220 mg/week
  • HCG: 20-30 iU/week
  • Anastrozole: .5mg x twice/week
  • BPC 157: varied as needed and funds allowed
  • Tirzepatide: recently started - currently at 5mg/week

PROPOSED CYCLE:

• Test Cyp: 300-400 mg/week- 2 or 3 injections/week
• Oral Anavar: 30-50 mg/day split in 2 doses
• Clenbuterol: 50 mg/day
• Cialis: 5 mg/day
• Tirzepatide: 6-8 mg/week
• Anastrozole or Aromasin as needed - currently on 1 mg anastrozole split in two weekly doses

PROPOSED PCT:

• Nolvadex or Clomid - Currently undecided
• HCG: dosage undecided
• HCGenerate

CURRENT SUPPLEMENTS:

• Finasteride (showing some hair thinning spots
• Tirzepatide (started 4 weeks ago)
• Zinc
• Aspartic Acid
• Citrus Bergamot
• Omega 3
• B Complex
• GABA
• Fenugreek
• Ashwaganda
• Milk Thistle
• D3
• Magnesium at night (except when I forget)
• To add during cycle: N2Guard

BLOODWORK 2.5 WEEKS AGO:

• TOTAL TEST: 1289 ng/dL
• FREE TEST: 343.3 pg/mL
• ESTRADIOL: 45 pg/mL
• SHBG: 14 nmol/L
• PLATELET COUNT: 382 thousand/uL
• RED BLOOD CELL COUNT: 6.67 million/uL
• HEMOGLOBIN: 19.9 g/dL
• HEMATOCRIT: 60.7%
• MCV: 91 fL
• MCH: 29.8 pg
• MCHC: 32.8 g/dL
• RDW: 13.8%
• MPV: 9.7 fL
• WHITE BLOOD CELL COUNT: 8 thousand/uL
• ABSOLUTE NEUTROPHILS: 4008 cells/uL
• ABSOLUTE LYMPHOCYTES: 2184 cells/uL
• ABSOLUTE MONOCYTES: 696 cells/uL
• ABSOLUTE EOSINOPHILS: 72 cells/uL
• ABSOLUTE BASOPHILS: 40 cells/uL
• NEUTROPHILS: 62.6%
• LYMPHOCYTES: 27.3%
• MONOCYTES: 8.7%
• EOSINOPHILS: 0.9%
• BASOPHILS: 0.5%
• PSA TOTAL: 1.6 ng/mL

Currently waiting on some items from Naps Gear. Hopefully will start in the next couple weeks.

Any advise is much appreciated. Open to adjusting dosages and/or gear for this cycle.

View attachment 203921View attachment 203922

Fuck yeah King!! Killing it big time!
Im with @LevButlerov here bro. Stick with the test a tirz for now. Add in var later when lifts start to stall and save the clen for when fat loss stalls.

Dont play every card at once as you dont need to and you dont want to run out of levers to pull to keep progress moving without having to throw heaps of compounds in the mix.

 

[Dreamer]

You have already come so far, great log, will be following for sure.

Please dont take this the wrong way however, but I think, legit trt, 150-175mg a week, retatrutide, GH and get as lean as you possibly can before adding any peds.

Your calories are likely on the lower side for someone training as much as you are - you may lose weight slower, but you will lose better weight sitting a bit higher like 24-2600 (probably still light on) and it gives you somewhere to go as the weight comes down, dont fear the food , it fuels you.

 

[geezus]

welcome back to the EVO family @geezus you look amazing! before and after is the real deal, HUGE weight drop. EVO family love and respect your way! this is hard to do.

bloods
can you please share the actual bloods paper with us blur personal info not just copy paste

Cycle

300mgs testosterone/week with 20mgs anavar pre training
clen you mean 50mcg but dont use it for now
tirzepatide is fine but you need to feel the doses
adding n2guard is a must on this cycle as well

I think in your case TRT is a must.
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy @Allupfromhere[/USE
[/QUOTE]
Thank you for the information. Bloodwork docs are attached.
[LIST]
[*]Is N2Guard used during or post-cycle?
[*]I'll put a more detailed diet and training post together addressing each more specifically
[*]Supplements:
[LIST]
[*]Currently not taking any of the supplements you listed. I'm guessing those are all recommended?
[/LIST]
[*]I'll definitely check out the podcast - I didn't even realize there was one. Looking forward to binging on that while at work!
[/LIST]

p

 

[geezus]

Fuck yeah King!! Killing it big time!
Im with @LevButlerov here bro. Stick with the test a tirz for now. Add in var later when lifts start to stall and save the clen for when fat loss stalls.

Dont play every card at once as you dont need to and you dont want to run out of levers to pull to keep progress moving without having to throw heaps of compounds in the mix.

Good to know...thank you. I appreciate all the information I'm getting so quickly here. Definitely a good source of information and encouragement.

 

[geezus]

You have already come so far, great log, will be following for sure.

Please dont take this the wrong way however, but I think, legit trt, 150-175mg a week, retatrutide, GH and get as lean as you possibly can before adding any peds.

Your calories are likely on the lower side for someone training as much as you are - you may lose weight slower, but you will lose better weight sitting a bit higher like 24-2600 (probably still light on) and it gives you somewhere to go as the weight comes down, dont fear the food , it fuels you.

So you'd suggest dropping my current dosage back from 220 mg/week down to 150-175, while adding growth hormone? Ok, that's something I'll have to think about.
I was wondering the same about my total calories right now....if maybe I should bump them up a bit. Mentally I have a hard time with that when I'm actively trying to cut down bf.
Appreciate the information and encouragement, thank you.

 

[Dreamer]

So you'd suggest dropping my current dosage back from 220 mg/week down to 150-175, while adding growth hormone? Ok, that's something I'll have to think about.
I was wondering the same about my total calories right now....if maybe I should bump them up a bit. Mentally I have a hard time with that when I'm actively trying to cut down bf.
Appreciate the information and encouragement, thank you.

Yes I do, you should just be aiming for stable test and e2 and using it to hold muscle while on a deficit.

Fully understand the mental barriers of adding food, but its very hard to gain fat eating healthfully, mindfully and with training on anabolics.

Do one thing at a time very well, which at this point in time getting lean and improving metabolic health should be the focus

 

[Mobster]

This will be my first cycle, beyond TRT-level doses I've been taking the past two years

What did you do prior?

 

[LevButlerov]

p

yup e2 is high we need to get an ai aromasin in there @geezus

 

[kcates]

So you'd suggest dropping my current dosage back from 220 mg/week down to 150-175, while adding growth hormone? Ok, that's something I'll have to think about.
I was wondering the same about my total calories right now....if maybe I should bump them up a bit. Mentally I have a hard time with that when I'm actively trying to cut down bf.
Appreciate the information and encouragement, thank you.

I think u need a reverse diet bump up your calories with meat and veggies. I feel like the calories your at had become what your body has decided it needs to maintain in a survival mode. Slowly add the calories over weeks get up 500-600 I bet your body will maintain the weight and not gain weight. The added calories will make you feel good and you will get stronger in the gym. Then when your are feeling good you can cut back down 500 calories I bet you will lose again. Reverse diet for a bit will trick the body back to thinking its not in starving mode. Your doing great my man. Awesome job, consistence is key. It's a marathon for sure. When you start that terzepatide you will have a tough time getting the protein in. Try and get it down in whole foods and if your short towards the middle to end of the day supplement with protein shakes. Great job on stopping drinking as well. That is tough for a lot of people but find the strength to stop in the fitness world.

 

[stevesmi]

This will be my first cycle, beyond TRT-level doses I've been taking the past two years. My goal is to use this as a cutting focused cycle and drop body fat while increasing lean mass.

While the pics may not be much, I've actually dropped from 260 lbs when I started TRT 2 years ago. Just over one year ago I was firing on all cylinders and steadily dropping more lbs at 195lbs. Then I suffered a set back when I had a complete tear of the left biceps tendon while sparring. After surgery and while recovering, I became quite depressed, couldn't workout much due to the recovery, diet went to shit, and started drinking a lot. I ended up putting on about 20lbs of shit weight very quickly, which I've been battling against since summer.

Diet is good right now. Stopped drinking 7 months ago. Ready to fire up a few more cylinders.

CURRENT STATS:

• Age: 44
• Height: 5'11"
• Weight: 210 lbs
• BF % : Unsure - likely around 20%. Will try to get a DEXA scan soon (although I've never believed their results to be very accurate - I believe they always read me as lower than my actual BF. But that's just my .02). If no DEXA scan, I'll post some 'before' pics and y'all can probably get a pretty accurate idea.

TRAINING HISTORY:

• Age 20-30: Mostly boxing focused at a competitive level. Not much weight training.
• Age 30-35: Mixed boxing/weight training.
• Age 35-40: Limited training of anything. Some boxing.
• Age 42-44: Focused weight training. Some boxing.

CURRENT TRAINING:

• Upper Body x 2/week
• Lower Body x 2/week
• Cardio/Boxing 1-2/week
• Total Weight Training: 4 days/week

CURRENT DIET:

• 1900-2300 Cal Daily
• P: 40% caloric total
• C: 35% caloric total
• F: 25% caloric total
• Clean, whole food diet
• 1-2 Protein shakes/day

SLEEP:

• 7-8 hours per night

PED HISTORY:

• Last two years: (roughly 4 month break around 1 year ago due to injury)
  • TRT: 200-220 mg/week - currently at 220 mg/week
  • HCG: 20-30 iU/week
  • Anastrozole: .5mg x twice/week
  • BPC 157: varied as needed and funds allowed
  • Tirzepatide: recently started - currently at 5mg/week

PROPOSED CYCLE:

• Test Cyp: 300-400 mg/week- 2 or 3 injections/week
• Oral Anavar: 30-50 mg/day split in 2 doses
• Clenbuterol: 50 mg/day
• Cialis: 5 mg/day
• Tirzepatide: 6-8 mg/week
• Anastrozole or Aromasin as needed - currently on 1 mg anastrozole split in two weekly doses

PROPOSED PCT:

• Nolvadex or Clomid - Currently undecided
• HCG: dosage undecided
• HCGenerate

CURRENT SUPPLEMENTS:

• Finasteride (showing some hair thinning spots
• Tirzepatide (started 4 weeks ago)
• Zinc
• Aspartic Acid
• Citrus Bergamot
• Omega 3
• B Complex
• GABA
• Fenugreek
• Ashwaganda
• Milk Thistle
• D3
• Magnesium at night (except when I forget)
• To add during cycle: N2Guard

BLOODWORK 2.5 WEEKS AGO:

• TOTAL TEST: 1289 ng/dL
• FREE TEST: 343.3 pg/mL
• ESTRADIOL: 45 pg/mL
• SHBG: 14 nmol/L
• PLATELET COUNT: 382 thousand/uL
• RED BLOOD CELL COUNT: 6.67 million/uL
• HEMOGLOBIN: 19.9 g/dL
• HEMATOCRIT: 60.7%
• MCV: 91 fL
• MCH: 29.8 pg
• MCHC: 32.8 g/dL
• RDW: 13.8%
• MPV: 9.7 fL
• WHITE BLOOD CELL COUNT: 8 thousand/uL
• ABSOLUTE NEUTROPHILS: 4008 cells/uL
• ABSOLUTE LYMPHOCYTES: 2184 cells/uL
• ABSOLUTE MONOCYTES: 696 cells/uL
• ABSOLUTE EOSINOPHILS: 72 cells/uL
• ABSOLUTE BASOPHILS: 40 cells/uL
• NEUTROPHILS: 62.6%
• LYMPHOCYTES: 27.3%
• MONOCYTES: 8.7%
• EOSINOPHILS: 0.9%
• BASOPHILS: 0.5%
• PSA TOTAL: 1.6 ng/mL

Currently waiting on some items from Naps Gear. Hopefully will start in the next couple weeks.

Any advise is much appreciated. Open to adjusting dosages and/or gear for this cycle.

View attachment 203921View attachment 203922

@geezus did you start the Tirzepatide at that dosage or did you ramp your way up? Because that is a very strong dose to start with. You'll be dealing with a lot of stomach issues the first month.

 

[Ulter]

This will be my first cycle, beyond TRT-level doses I've been taking the past two years. My goal is to use this as a cutting focused cycle and drop body fat while increasing lean mass.

While the pics may not be much, I've actually dropped from 260 lbs when I started TRT 2 years ago. Just over one year ago I was firing on all cylinders and steadily dropping more lbs at 195lbs. Then I suffered a set back when I had a complete tear of the left biceps tendon while sparring. After surgery and while recovering, I became quite depressed, couldn't workout much due to the recovery, diet went to shit, and started drinking a lot. I ended up putting on about 20lbs of shit weight very quickly, which I've been battling against since summer.

Diet is good right now. Stopped drinking 7 months ago. Ready to fire up a few more cylinders.

CURRENT STATS:

• Age: 44
• Height: 5'11"
• Weight: 210 lbs
• BF % : Unsure - likely around 20%. Will try to get a DEXA scan soon (although I've never believed their results to be very accurate - I believe they always read me as lower than my actual BF. But that's just my .02). If no DEXA scan, I'll post some 'before' pics and y'all can probably get a pretty accurate idea.

TRAINING HISTORY:

• Age 20-30: Mostly boxing focused at a competitive level. Not much weight training.
• Age 30-35: Mixed boxing/weight training.
• Age 35-40: Limited training of anything. Some boxing.
• Age 42-44: Focused weight training. Some boxing.

CURRENT TRAINING:

• Upper Body x 2/week
• Lower Body x 2/week
• Cardio/Boxing 1-2/week
• Total Weight Training: 4 days/week

CURRENT DIET:

• 1900-2300 Cal Daily
• P: 40% caloric total
• C: 35% caloric total
• F: 25% caloric total
• Clean, whole food diet
• 1-2 Protein shakes/day

SLEEP:

• 7-8 hours per night

PED HISTORY:

• Last two years: (roughly 4 month break around 1 year ago due to injury)
  • TRT: 200-220 mg/week - currently at 220 mg/week
  • HCG: 20-30 iU/week
  • Anastrozole: .5mg x twice/week
  • BPC 157: varied as needed and funds allowed
  • Tirzepatide: recently started - currently at 5mg/week

PROPOSED CYCLE:

• Test Cyp: 300-400 mg/week- 2 or 3 injections/week
• Oral Anavar: 30-50 mg/day split in 2 doses
• Clenbuterol: 50 mg/day
• Cialis: 5 mg/day
• Tirzepatide: 6-8 mg/week
• Anastrozole or Aromasin as needed - currently on 1 mg anastrozole split in two weekly doses

PROPOSED PCT:

• Nolvadex or Clomid - Currently undecided
• HCG: dosage undecided
• HCGenerate

CURRENT SUPPLEMENTS:

• Finasteride (showing some hair thinning spots
• Tirzepatide (started 4 weeks ago)
• Zinc
• Aspartic Acid
• Citrus Bergamot
• Omega 3
• B Complex
• GABA
• Fenugreek
• Ashwaganda
• Milk Thistle
• D3
• Magnesium at night (except when I forget)
• To add during cycle: N2Guard

BLOODWORK 2.5 WEEKS AGO:

• TOTAL TEST: 1289 ng/dL
• FREE TEST: 343.3 pg/mL
• ESTRADIOL: 45 pg/mL
• SHBG: 14 nmol/L
• PLATELET COUNT: 382 thousand/uL
• RED BLOOD CELL COUNT: 6.67 million/uL
• HEMOGLOBIN: 19.9 g/dL
• HEMATOCRIT: 60.7%
• MCV: 91 fL
• MCH: 29.8 pg
• MCHC: 32.8 g/dL
• RDW: 13.8%
• MPV: 9.7 fL
• WHITE BLOOD CELL COUNT: 8 thousand/uL
• ABSOLUTE NEUTROPHILS: 4008 cells/uL
• ABSOLUTE LYMPHOCYTES: 2184 cells/uL
• ABSOLUTE MONOCYTES: 696 cells/uL
• ABSOLUTE EOSINOPHILS: 72 cells/uL
• ABSOLUTE BASOPHILS: 40 cells/uL
• NEUTROPHILS: 62.6%
• LYMPHOCYTES: 27.3%
• MONOCYTES: 8.7%
• EOSINOPHILS: 0.9%
• BASOPHILS: 0.5%
• PSA TOTAL: 1.6 ng/mL

Currently waiting on some items from Naps Gear. Hopefully will start in the next couple weeks.

Any advise is much appreciated. Open to adjusting dosages and/or gear for this cycle.

View attachment 203921View attachment 203922

Looking really good bro. Good start to this log. We need to get you much leaner from here. I want to see you close to 10% within the next year. @geezus

 

[2Thick]

Thanks man….just trying to get a physique like the ones I’m seeing from everyone on here

You're definitely gonna improve man. Don't worry. @geezus best thing you can do is check out the other logs and learn from what other people are doing.

 

[Freki]

Welcome @geezus

Great work getting this log going, getting good advice already i see.

Already you have come so far , added years to your life mate well done

 

[ceo]

Everyone starts somewhere. Look into some of these logs and you will find many that have gone down the path you have chosen.

Stick with it! The amound of knowledge here is unreal and the support is 2nd to none with the Evo Fam
@LevButlerov @HarleyGuy @MarkNV @Dreamer @Allupfromhere @kcates @ceo

Bros, hell yeah, EVO family is always the best!

 

[ceo]

So you'd suggest dropping my current dosage back from 220 mg/week down to 150-175, while adding growth hormone? Ok, that's something I'll have to think about.
I was wondering the same about my total calories right now....if maybe I should bump them up a bit. Mentally I have a hard time with that when I'm actively trying to cut down bf.
Appreciate the information and encouragement, thank you.

@geezus Bros, I agree with that advice too. Here's the thing: Rome wasn't built overnight and later on you can always ramp up the dosages but for now focus in on dialing everything in.

 

[ROIDDERS]

This will be my first cycle, beyond TRT-level doses I've been taking the past two years. My goal is to use this as a cutting focused cycle and drop body fat while increasing lean mass.

While the pics may not be much, I've actually dropped from 260 lbs when I started TRT 2 years ago. Just over one year ago I was firing on all cylinders and steadily dropping more lbs at 195lbs. Then I suffered a set back when I had a complete tear of the left biceps tendon while sparring. After surgery and while recovering, I became quite depressed, couldn't workout much due to the recovery, diet went to shit, and started drinking a lot. I ended up putting on about 20lbs of shit weight very quickly, which I've been battling against since summer.

Diet is good right now. Stopped drinking 7 months ago. Ready to fire up a few more cylinders.

CURRENT STATS:

• Age: 44
• Height: 5'11"
• Weight: 210 lbs
• BF % : Unsure - likely around 20%. Will try to get a DEXA scan soon (although I've never believed their results to be very accurate - I believe they always read me as lower than my actual BF. But that's just my .02). If no DEXA scan, I'll post some 'before' pics and y'all can probably get a pretty accurate idea.

TRAINING HISTORY:

• Age 20-30: Mostly boxing focused at a competitive level. Not much weight training.
• Age 30-35: Mixed boxing/weight training.
• Age 35-40: Limited training of anything. Some boxing.
• Age 42-44: Focused weight training. Some boxing.

CURRENT TRAINING:

• Upper Body x 2/week
• Lower Body x 2/week
• Cardio/Boxing 1-2/week
• Total Weight Training: 4 days/week

CURRENT DIET:

• 1900-2300 Cal Daily
• P: 40% caloric total
• C: 35% caloric total
• F: 25% caloric total
• Clean, whole food diet
• 1-2 Protein shakes/day

SLEEP:

• 7-8 hours per night

PED HISTORY:

• Last two years: (roughly 4 month break around 1 year ago due to injury)
  • TRT: 200-220 mg/week - currently at 220 mg/week
  • HCG: 20-30 iU/week
  • Anastrozole: .5mg x twice/week
  • BPC 157: varied as needed and funds allowed
  • Tirzepatide: recently started - currently at 5mg/week

PROPOSED CYCLE:

• Test Cyp: 300-400 mg/week- 2 or 3 injections/week
• Oral Anavar: 30-50 mg/day split in 2 doses
• Clenbuterol: 50 mg/day
• Cialis: 5 mg/day
• Tirzepatide: 6-8 mg/week
• Anastrozole or Aromasin as needed - currently on 1 mg anastrozole split in two weekly doses

PROPOSED PCT:

• Nolvadex or Clomid - Currently undecided
• HCG: dosage undecided
• HCGenerate

CURRENT SUPPLEMENTS:

• Finasteride (showing some hair thinning spots
• Tirzepatide (started 4 weeks ago)
• Zinc
• Aspartic Acid
• Citrus Bergamot
• Omega 3
• B Complex
• GABA
• Fenugreek
• Ashwaganda
• Milk Thistle
• D3
• Magnesium at night (except when I forget)
• To add during cycle: N2Guard

BLOODWORK 2.5 WEEKS AGO:

• TOTAL TEST: 1289 ng/dL
• FREE TEST: 343.3 pg/mL
• ESTRADIOL: 45 pg/mL
• SHBG: 14 nmol/L
• PLATELET COUNT: 382 thousand/uL
• RED BLOOD CELL COUNT: 6.67 million/uL
• HEMOGLOBIN: 19.9 g/dL
• HEMATOCRIT: 60.7%
• MCV: 91 fL
• MCH: 29.8 pg
• MCHC: 32.8 g/dL
• RDW: 13.8%
• MPV: 9.7 fL
• WHITE BLOOD CELL COUNT: 8 thousand/uL
• ABSOLUTE NEUTROPHILS: 4008 cells/uL
• ABSOLUTE LYMPHOCYTES: 2184 cells/uL
• ABSOLUTE MONOCYTES: 696 cells/uL
• ABSOLUTE EOSINOPHILS: 72 cells/uL
• ABSOLUTE BASOPHILS: 40 cells/uL
• NEUTROPHILS: 62.6%
• LYMPHOCYTES: 27.3%
• MONOCYTES: 8.7%
• EOSINOPHILS: 0.9%
• BASOPHILS: 0.5%
• PSA TOTAL: 1.6 ng/mL

Currently waiting on some items from Naps Gear. Hopefully will start in the next couple weeks.

Any advise is much appreciated. Open to adjusting dosages and/or gear for this cycle.

View attachment 203921View attachment 203922

Outstanding work on this bro. I think you have the potential to really have some big improvements. I would like to see you lean out though. That should be your main focus. @geezus

 

[geezus]

This will be my first cycle, beyond TRT-level doses I've been taking the past two years

What did you do prior?

Nothing really. I tried some SARMS once about 10 years ago briefly, but stopped when I started getting strange side effects that blurred my vision. Didn't like that. After that, I didn't train for a few years and fell off track.

 

[geezus]

yup e2 is high we need to get an ai aromasin in there @geezus

Is anastrozole adequate? I'm at .5 mg twice per week. I also realized, after reading through some logs, the HCG I'm taking may be the culprit in my elevated e2 (in addition to higher bf%).

 

[geezus]

I think u need a reverse diet bump up your calories with meat and veggies. I feel like the calories your at had become what your body has decided it needs to maintain in a survival mode. Slowly add the calories over weeks get up 500-600 I bet your body will maintain the weight and not gain weight. The added calories will make you feel good and you will get stronger in the gym. Then when your are feeling good you can cut back down 500 calories I bet you will lose again. Reverse diet for a bit will trick the body back to thinking its not in starving mode. Your doing great my man. Awesome job, consistence is key. It's a marathon for sure. When you start that terzepatide you will have a tough time getting the protein in. Try and get it down in whole foods and if your short towards the middle to end of the day supplement with protein shakes. Great job on stopping drinking as well. That is tough for a lot of people but find the strength to stop in the fitness world.

That makes sense. I'll start bumping calories up slowly with protein and veggie focus.

 

[geezus]

@geezus did you start the Tirzepatide at that dosage or did you ramp your way up? Because that is a very strong dose to start with. You'll be dealing with a lot of stomach issues the first month.

I started at 2mg for 2 weeks, then 4mg, and I'll probably bump to 5-6 in the next week. I tried Reta for about a month or so a while back, but that was wreaking havoc on my gut. Even with a low starting dosage. I ditched that and decided to give Tirz a try. Not having the stomach issues with Tirz like I did with Reta.

 

[geezus]

Looking really good bro. Good start to this log. We need to get you much leaner from here. I want to see you close to 10% within the next year. @geezus

You and me both . Thanks for the words of encouragement.

 

[geezus]

Outstanding work on this bro. I think you have the potential to really have some big improvements. I would like to see you lean out though. That should be your main focus. @geezus

Thank you, appreciate the encouragement. I know I can make some big improvements....I think this log and community will be a huge help.

 

[geezus]

Yes I do, you should just be aiming for stable test and e2 and using it to hold muscle while on a deficit.

Fully understand the mental barriers of adding food, but its very hard to gain fat eating healthfully, mindfully and with training on anabolics.

Do one thing at a time very well, which at this point in time getting lean and improving metabolic health should be the focus

Ok that all makes sense. Looks like I'll be switching gears - no pun intended - and looking for some GH. I'm seeing various dosing protocols for GH....is there a starting point you would recommend for this? Is this something you would ramp up, or keep the same throughout?

 

[kcates]

Thank you, appreciate the encouragement. I know I can make some big improvements....I think this log and community will be a huge help.

This is not to discourage you at all but hopefully encourage you. I been on tirzepatide for over 2 1/2 years now. I am technically on it for diabetes which it has cured it where I stay in the high 4's A1C number. I am still working on making new habits to change my life to a healthier life. On the scale I have stayed in the 230's pretty much for the last 2 years. I am with you that I am still making improvements. But in the past 2.5 years looking back I have become a whole new person inside and out. The mental wins are just as important as the physical ones. Sometimes the mental ones come a lot faster then the physical ones. Your making a lot of mental wins changing your habits and making new ones. Keep at it we are both going to win this marathon!

 

[HarleyGuy]

This will be my first cycle, beyond TRT-level doses I've been taking the past two years. My goal is to use this as a cutting focused cycle and drop body fat while increasing lean mass.

While the pics may not be much, I've actually dropped from 260 lbs when I started TRT 2 years ago. Just over one year ago I was firing on all cylinders and steadily dropping more lbs at 195lbs. Then I suffered a set back when I had a complete tear of the left biceps tendon while sparring. After surgery and while recovering, I became quite depressed, couldn't workout much due to the recovery, diet went to shit, and started drinking a lot. I ended up putting on about 20lbs of shit weight very quickly, which I've been battling against since summer.

Diet is good right now. Stopped drinking 7 months ago. Ready to fire up a few more cylinders.

CURRENT STATS:

• Age: 44
• Height: 5'11"
• Weight: 210 lbs
• BF % : Unsure - likely around 20%. Will try to get a DEXA scan soon (although I've never believed their results to be very accurate - I believe they always read me as lower than my actual BF. But that's just my .02). If no DEXA scan, I'll post some 'before' pics and y'all can probably get a pretty accurate idea.

TRAINING HISTORY:

• Age 20-30: Mostly boxing focused at a competitive level. Not much weight training.
• Age 30-35: Mixed boxing/weight training.
• Age 35-40: Limited training of anything. Some boxing.
• Age 42-44: Focused weight training. Some boxing.

CURRENT TRAINING:

• Upper Body x 2/week
• Lower Body x 2/week
• Cardio/Boxing 1-2/week
• Total Weight Training: 4 days/week

CURRENT DIET:

• 1900-2300 Cal Daily
• P: 40% caloric total
• C: 35% caloric total
• F: 25% caloric total
• Clean, whole food diet
• 1-2 Protein shakes/day

SLEEP:

• 7-8 hours per night

PED HISTORY:

• Last two years: (roughly 4 month break around 1 year ago due to injury)
  • TRT: 200-220 mg/week - currently at 220 mg/week
  • HCG: 20-30 iU/week
  • Anastrozole: .5mg x twice/week
  • BPC 157: varied as needed and funds allowed
  • Tirzepatide: recently started - currently at 5mg/week

PROPOSED CYCLE:

• Test Cyp: 300-400 mg/week- 2 or 3 injections/week
• Oral Anavar: 30-50 mg/day split in 2 doses
• Clenbuterol: 50 mg/day
• Cialis: 5 mg/day
• Tirzepatide: 6-8 mg/week
• Anastrozole or Aromasin as needed - currently on 1 mg anastrozole split in two weekly doses

PROPOSED PCT:

• Nolvadex or Clomid - Currently undecided
• HCG: dosage undecided
• HCGenerate

CURRENT SUPPLEMENTS:

• Finasteride (showing some hair thinning spots
• Tirzepatide (started 4 weeks ago)
• Zinc
• Aspartic Acid
• Citrus Bergamot
• Omega 3
• B Complex
• GABA
• Fenugreek
• Ashwaganda
• Milk Thistle
• D3
• Magnesium at night (except when I forget)
• To add during cycle: N2Guard

BLOODWORK 2.5 WEEKS AGO:

• TOTAL TEST: 1289 ng/dL
• FREE TEST: 343.3 pg/mL
• ESTRADIOL: 45 pg/mL
• SHBG: 14 nmol/L
• PLATELET COUNT: 382 thousand/uL
• RED BLOOD CELL COUNT: 6.67 million/uL
• HEMOGLOBIN: 19.9 g/dL
• HEMATOCRIT: 60.7%
• MCV: 91 fL
• MCH: 29.8 pg
• MCHC: 32.8 g/dL
• RDW: 13.8%
• MPV: 9.7 fL
• WHITE BLOOD CELL COUNT: 8 thousand/uL
• ABSOLUTE NEUTROPHILS: 4008 cells/uL
• ABSOLUTE LYMPHOCYTES: 2184 cells/uL
• ABSOLUTE MONOCYTES: 696 cells/uL
• ABSOLUTE EOSINOPHILS: 72 cells/uL
• ABSOLUTE BASOPHILS: 40 cells/uL
• NEUTROPHILS: 62.6%
• LYMPHOCYTES: 27.3%
• MONOCYTES: 8.7%
• EOSINOPHILS: 0.9%
• BASOPHILS: 0.5%
• PSA TOTAL: 1.6 ng/mL

Currently waiting on some items from Naps Gear. Hopefully will start in the next couple weeks.

Any advise is much appreciated. Open to adjusting dosages and/or gear for this cycle.

View attachment 203921View attachment 203922

Congratulations on the weight loss and the quitting drinking. 7 months no booze is huge bro and that will definitely keep you on track with your goals keeping the alcohol off the table. I lost 80lbs as shown in my 2025 log and I see you have a solidly built base physique so I’m certain you’ll get there.

You’ve got some great advice from the gang already and it’s great to see you open to advice and feedback.

As for the GH you can start at 2iu and stay there indefinitely. We can adjust as we go but a good starting range is 2iu. I think it was great advice for you to pivot your Test dose to include GH while lowering the Test

 

[Warthog61]

So you'd suggest dropping my current dosage back from 220 mg/week down to 150-175, while adding growth hormone? Ok, that's something I'll have to think about.
I was wondering the same about my total calories right now....if maybe I should bump them up a bit. Mentally I have a hard time with that when I'm actively trying to cut down bf.
Appreciate the information and encouragement, thank you.

I'm in the same state mentally with adding food. Pushing carbs high after being in a deficit so long. Its amazing how close to getting to maintenance calories can still be a challenge getting the food down. I would try what @Dreamer had mentioned

 

[geezus]

Congratulations on the weight loss and the quitting drinking. 7 months no booze is huge bro and that will definitely keep you on track with your goals keeping the alcohol off the table. I lost 80lbs as shown in my 2025 log and I see you have a solidly built base physique so I’m certain you’ll get there.

You’ve got some great advice from the gang already and it’s great to see you open to advice and feedback.

As for the GH you can start at 2iu and stay there indefinitely. We can adjust as we go but a good starting range is 2iu. I think it was great advice for you to pivot your Test dose to include GH while lowering the Test

Thank you! I've honestly felt no desire to drink and am super happy about ditching it, along with the weed. A clear head is priceless IMO.
Congrats on your 80lb loss...that is HUGE. I'll check your log out, I'm sure there is some good information and motivation in there I could use.

Not sure if I need to create a new log once I get the GH and start in with that new track. Thanks for the dosing info, that's super helpful.

Side note - I see you've got boxers too? Right on man....we're on boxer #6. They're the best goofballs - they'll always make even the worst day a little bit better.

 

[geezus]

Curious if there are discount codes available for any GH sources? I'm looking at NapsGear right now....holy shit this stuff isn't cheap

Figured it wouldn't hurt to ask around.

Thanks

 

[geezus]

welcome back to the EVO family @geezus you look amazing! before and after is the real deal, HUGE weight drop. EVO family love and respect your way! this is hard to do.

bloods
can you please share the actual bloods paper with us blur personal info not just copy paste

Cycle

300mgs testosterone/week with 20mgs anavar pre training
clen you mean 50mcg but dont use it for now
tirzepatide is fine but you need to feel the doses
adding n2guard is a must on this cycle as well

I think in your case TRT is a must.
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy @Allupfromhere

Here's a pretty typical day's diet. This is my food log from Wednesday 03/25:
Breakfast

• Steel cut oats: 1/3 cup (uncooked)
• Wild blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Hemp seeds: 1 tsp
• Chia seeds: 1 tsp

Lunch

• Ground turkey: 6 oz
• Japanese sweet potato: 1 medium
• Red bell pepper: 1/2 pepper

Dinner

• Chicken breast: 8 oz
• Fusilli pasta: 1 cup
• Parmesan cheese: 1/8 cup
• Olive oil: 1 tbsp

Snacks

• Oikos pro yogurt: 5.3 oz
• Oikos protein shake: 1 bottle
• Banana: 1 medium
• One (brand) protein bar: 1

TOTAL MACROS

• Calories: 2377
• Protein: 210g
• Carbs: 222g
• Fats: 81g

 

[geezus]

Wednesday 03/25 Training Log: Upper #2

• Smith machine shoulder press: Warm up sets - 95x10, 135x6. Working Sets - 185x7, 185x7, 185x5
• Incline chest supported trap bar rows: Warm up set - 95x10. Working Sets - 185x8, 185x8, 185x6
• Cable lateral raise: 35x7, 35x7, 35x7
• Incline chest supported rear delt DB raise: 15x10, 15x10, 15x10
• EZ bar curls: 68x8, 68x8
• Standing cross-body cable triceps extensions: 65x6, 65x6

 

[LevButlerov]

Curious if there are discount codes available for any GH sources? I'm looking at NapsGear right now....holy shit this stuff isn't cheap

Figured it wouldn't hurt to ask around.

Thanks

You should check Team USP @US-pharmacies they have coupons and a sale around, you can see their banner top of page too
https://us-pharmacies.net/ @geezus
check their official thread
https://www.evolutionary.org/forums...ews-feedback-and-us-domestic-shipping.109549/

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

 

[LevButlerov]

Here's a pretty typical day's diet. This is my food log from Wednesday 03/25:
Breakfast

• Steel cut oats: 1/3 cup (uncooked)
• Wild blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Hemp seeds: 1 tsp
• Chia seeds: 1 tsp

Lunch

• Ground turkey: 6 oz
• Japanese sweet potato: 1 medium
• Red bell pepper: 1/2 pepper

Dinner

• Chicken breast: 8 oz
• Fusilli pasta: 1 cup
• Parmesan cheese: 1/8 cup
• Olive oil: 1 tbsp

Snacks

• Oikos pro yogurt: 5.3 oz
• Oikos protein shake: 1 bottle
• Banana: 1 medium
• One (brand) protein bar: 1

TOTAL MACROS

• Calories: 2377
• Protein: 210g
• Carbs: 222g
• Fats: 81g

this never changes or this is purely just 1 day example? @geezus

Wednesday 03/25 Training Log: Upper #2

• Smith machine shoulder press: Warm up sets - 95x10, 135x6. Working Sets - 185x7, 185x7, 185x5
• Incline chest supported trap bar rows: Warm up set - 95x10. Working Sets - 185x8, 185x8, 185x6
• Cable lateral raise: 35x7, 35x7, 35x7
• Incline chest supported rear delt DB raise: 15x10, 15x10, 15x10
• EZ bar curls: 68x8, 68x8
• Standing cross-body cable triceps extensions: 65x6, 65x6

you need to get volume to 15-20 reps and drop the weights more

 

[LevButlerov]

Is anastrozole adequate? I'm at .5 mg twice per week. I also realized, after reading through some logs, the HCG I'm taking may be the culprit in my elevated e2 (in addition to higher bf%).

no, you need to use aromasin and cut down on hcg @geezus
swap your HCG for ED HCGenerate https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/

 

[geezus]

this never changes or this is purely just 1 day example? @geezus

you need to get volume to 15-20 reps and drop the weights more

Breakfast is the same Monday - Friday.
Mon-Fri lunch is almost always the same as the previous nights dinner.
Dinner varies, but most nights it's usually 6-8 oz of either chicken or ground turkey. Fish and beef get mixed in occasionally. (1/week)
The dinner starch is usually white rice, potatoes, sweet potatoes, or occasional pasta. Always some veggies, but probably need more of them.

I can start upping the rep volume and decrease the weights. Should I still be looking to hit 1-2 RIR on my working sets?

 

[geezus]

no, you need to use aromasin and cut down on hcg @geezus
swap your HCG for ED HCGenerate https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/

I'll look into adding the aromasin. HCGenerate just showed up in the mail yesterday, so I'll introduce that as well.

 

[stevesmi]

I started at 2mg for 2 weeks, then 4mg, and I'll probably bump to 5-6 in the next week. I tried Reta for about a month or so a while back, but that was wreaking havoc on my gut. Even with a low starting dosage. I ditched that and decided to give Tirz a try. Not having the stomach issues with Tirz like I did with Reta.

You'll do great man. It's a great drug.

 

[LevButlerov]

I'll look into adding the aromasin. HCGenerate just showed up in the mail yesterday, so I'll introduce that as well.

perfect hcgenerate is a good add 3 cap start @geezus aromasin is better for sure

 

[LevButlerov]

Breakfast is the same Monday - Friday.
Mon-Fri lunch is almost always the same as the previous nights dinner.
Dinner varies, but most nights it's usually 6-8 oz of either chicken or ground turkey. Fish and beef get mixed in occasionally. (1/week)
The dinner starch is usually white rice, potatoes, sweet potatoes, or occasional pasta. Always some veggies, but probably need more of them.

I can start upping the rep volume and decrease the weights. Should I still be looking to hit 1-2 RIR on my working sets?

You should calorie macro cycle training day none training

 

[ROIDDERS]

Thank you, appreciate the encouragement. I know I can make some big improvements....I think this log and community will be a huge help.

We are so excited to have you part of the EVO family.

 

[Ulter]

You and me both . Thanks for the words of encouragement.

EVO Family Respect

 

[geezus]

Cycle Update:
So after the advice received by several people here, I'll be switching this cycle plan and going with GH until I lean out a bit more. I'll save the anavar and increased test cyp dosage for further down the road.
GH has been ordered and shipped from NapsGear...I'll be checking that tracking number daily until it arrives

 

[LevButlerov]

Cycle Update:
So after the advice received by several people here, I'll be switching this cycle plan and going with GH until I lean out a bit more. I'll save the anavar and increased test cyp dosage for further down the road.
GH has been ordered and shipped from NapsGear...I'll be checking that tracking number daily until it arrives

perfect what dose of test are you staying on? @geezus
waiting for you to update training diet

 

[geezus]

perfect what dose of test are you staying on? @geezus
waiting for you to update training diet

THURSDAY 03/28 DIET + TRAINING
Training: Rest day - 30 min light cardio (stationary bike)

Diet:
Breakfast:

• Steel cut oats: 1/3 cup
• Wild blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Chia seeds: 1 tsp
• Hemp seeds: 1 tsp

Lunch:

• Chicken breast: 6 oz
• Fusilli pasta: 1/2 cup
• Mushrooms: 1/2 cup

Dinner:

• Ground turkey: 8 oz
• Corn tortilla: 4 small
• White cheddar cheese: 1.5 oz
• Red bell pepper: 1/2 large
• Black olives: 6

Snacks:

• Oikos pro yogurt: 5.3 oz
• Oikos chocolate protein shake: 1 bottle
• Banana: 1 medium

TOTAL MACROS:

• Calories: 2040
• P: 190 g
• C: 172 g
• F: 71 g

 

[geezus]

FRIDAY 03/27 TRAINING + DIET
Training: Lower Body 2
Warm Up: 20 min stationary bike

• RDL: 135x15, 225x15x3
• Single Leg Press: 90x15, 180x15x3
• Lying Leg Curl: 45x12, 70x12, 70x10x2
• Bulgarian Split Squat (Bodyweight): 20x2

Diet:
Breakfast:

• Steel Cut Oats: 1/3 cup
• Wild Blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Chia Seeds: 1 tsp
• Hemp Seeds: 1 tsp

Lunch:

• Chicken Breast: 6 oz
• White Cheddar Cheese: 1/2 oz
• Corn Tortilla: 2 small
• Pizza, Cheese: 2 slices (someone brought pizzas into the office and I had a moment of weakness )

Dinner:

• Chicken breast: 8 oz
• Japanese Sweet Potato: 1 medium
• Enchilada Sauce: 6 tbsp
• Feta Cheese: 3 tbsp

Snacks:

• Oikos Pro Yogurt; 5.3 oz
• Oikos Chocolate Protein Shake: 1 bottle
• Popcorn, salted, coconut oil: 4 cups popped
• Dark Chocolate: 2 pieces

TOTAL MACROS:

• Calories: 2352
• P: 215 g
• C: 216 g
• F: 74 g

I've received some feedback suggesting not to increase my test dosage, and even to drop it down some. The last month I've been at 220mg/week. Any suggestions on whether to take this dosage lower, and if so what would be recommended? Should this be dropped now, or wait until I start the GH dosing?
Thank you!

@LevButlerov @ROIDDERS @Ulter @stevesmi @HarleyGuy @ceo @kcates @Warthog61 @Dreamer @Mobster @2Thick @Freki @Allupfromhere

 

[geezus]

SATURDAY 03/28 TRAINING
Warm Up: 25 min stationary bike
Upper Body 3

• Incline DB Bench Press: 40x15x2; 90x10x3
• Smith Machine Kelso Shrugs: 135x15; 225x15x3
• Chins: 8,8,6
• Incline Chest Supported Single Arm Cable Pulldown: 90x15; 135x12x2
• Preacher Curls: 50x15x2

 

[LevButlerov]

THURSDAY 03/28 DIET + TRAINING
Training: Rest day - 30 min light cardio (stationary bike)

Diet:
Breakfast:

• Steel cut oats: 1/3 cup
• Wild blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Chia seeds: 1 tsp
• Hemp seeds: 1 tsp

Lunch:

• Chicken breast: 6 oz
• Fusilli pasta: 1/2 cup
• Mushrooms: 1/2 cup

Dinner:

• Ground turkey: 8 oz
• Corn tortilla: 4 small
• White cheddar cheese: 1.5 oz
• Red bell pepper: 1/2 large
• Black olives: 6

Snacks:

• Oikos pro yogurt: 5.3 oz
• Oikos chocolate protein shake: 1 bottle
• Banana: 1 medium

TOTAL MACROS:

• Calories: 2040
• P: 190 g
• C: 172 g
• F: 71 g

This is good but we need to get protein to 220, how do you feel on these carbs? @geezus

 

[LevButlerov]

FRIDAY 03/27 TRAINING + DIET
Training: Lower Body 2
Warm Up: 20 min stationary bike

• RDL: 135x15, 225x15x3
• Single Leg Press: 90x15, 180x15x3
• Lying Leg Curl: 45x12, 70x12, 70x10x2
• Bulgarian Split Squat (Bodyweight): 20x2

Diet:
Breakfast:

• Steel Cut Oats: 1/3 cup
• Wild Blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Chia Seeds: 1 tsp
• Hemp Seeds: 1 tsp

Lunch:

• Chicken Breast: 6 oz
• White Cheddar Cheese: 1/2 oz
• Corn Tortilla: 2 small
• Pizza, Cheese: 2 slices (someone brought pizzas into the office and I had a moment of weakness )

Dinner:

• Chicken breast: 8 oz
• Japanese Sweet Potato: 1 medium
• Enchilada Sauce: 6 tbsp
• Feta Cheese: 3 tbsp

Snacks:

• Oikos Pro Yogurt; 5.3 oz
• Oikos Chocolate Protein Shake: 1 bottle
• Popcorn, salted, coconut oil: 4 cups popped
• Dark Chocolate: 2 pieces

TOTAL MACROS:

• Calories: 2352
• P: 215 g
• C: 216 g
• F: 74 g

I've received some feedback suggesting not to increase my test dosage, and even to drop it down some. The last month I've been at 220mg/week. Any suggestions on whether to take this dosage lower, and if so what would be recommended? Should this be dropped now, or wait until I start the GH dosing?
Thank you!

@LevButlerov @ROIDDERS @Ulter @stevesmi @HarleyGuy @ceo @kcates @Warthog61 @Dreamer @Mobster @2Thick @Freki @Allupfromhere

good day again but lets get the carbs to 150 and stay high protein
250mgs test/week is actually fine for you with 2 IU hgh pre bed @geezus

 

[geezus]

This is good but we need to get protein to 220, how do you feel on these carbs? @geezus

220g protein shouldn't be too hard, I'm hovering around 200 per day. Some Greek yogurt at night should get me there if everything else remains the same.
I feel pretty good at this level carbs right now - energy levels feel good and I feel like I've got good energy when training. The biggest difficulty for training is having the energy at 3:30-4 in the morning - which is usually 2-3 days per week.
I've kept the weekly test at 220 for the past month or two....I'm thinking of waiting to change it in either direction until I start the HGH. Not sure if that makes a difference?

 

[LevButlerov]

220g protein shouldn't be too hard, I'm hovering around 200 per day. Some Greek yogurt at night should get me there if everything else remains the same.
I feel pretty good at this level carbs right now - energy levels feel good and I feel like I've got good energy when training. The biggest difficulty for training is having the energy at 3:30-4 in the morning - which is usually 2-3 days per week.
I've kept the weekly test at 220 for the past month or two....I'm thinking of waiting to change it in either direction until I start the HGH. Not sure if that makes a difference?

lets push to 220 protein and see how you can get there @geezus
you can add cardarine for energy, how about that?
hgh how much do you want to use?

 

[geezus]

lets push to 220 protein and see how you can get there @geezus
you can add cardarine for energy, how about that?
hgh how much do you want to use?

Sounds good on the protein, and I'll check out cardarine. For the GH, I figured start with 2 IU as suggested and see how that goes?

 

[LevButlerov]

Sounds good on the protein, and I'll check out cardarine. For the GH, I figured start with 2 IU as suggested and see how that goes?

check cardarine too
you're in USA? @geezus

 

[geezus]

check cardarine too
you're in USA? @geezus

Ok I’ll look into the cardine. Is that preferred over clen?
Yes I live in the US. Any sources you recommend for the cardarine? Any dosage recommendations?

 

[geezus]

TRAINING: MONDAY 03/30/26
Lower #3
Cardio: 20 minute stationary bike warm-up

• Hip Thrust: 135x15; 225x15,20,20
• Single Leg Extension: 25x15; 45x20,20
• DB Bulgarian Split Squat: 20X20X3

Today's training felt a bit sluggish....I think it was the prolonged sun exposure yesterday by the pool that got to me. And the 3:30 am wake-up

GH should be showing up in the mail today....looking forward to starting that tomorrow. I don't have any cardarine yet, as suggested to add to my stack. Any reason I should wait to start the GH until I get the cardarine?

 

[LevButlerov]

Ok I’ll look into the cardine. Is that preferred over clen?
Yes I live in the US. Any sources you recommend for the cardarine? Any dosage recommendations?

You're in USA only use USA made peptides and sarms unless you want health issues @geezus i really dont like China trash
go to https://umbrellalabs.is Umbrella labs is all USA made and tested

I suggest 10mgs cardarine/ed
and start getting retatrutide in there too low dose 1mg to really recomp
DO NOT use clen please bad for your heart at your size

 

[LevButlerov]

TRAINING: MONDAY 03/30/26
Lower #3
Cardio: 20 minute stationary bike warm-up

• Hip Thrust: 135x15; 225x15,20,20
• Single Leg Extension: 25x15; 45x20,20
• DB Bulgarian Split Squat: 20X20X3

Today's training felt a bit sluggish....I think it was the prolonged sun exposure yesterday by the pool that got to me. And the 3:30 am wake-up

GH should be showing up in the mail today....looking forward to starting that tomorrow. I don't have any cardarine yet, as suggested to add to my stack. Any reason I should wait to start the GH until I get the cardarine?

Good training but you need to up the cardio can you do it? @geezus

GH should be showing up in the mail today....looking forward to starting that tomorrow. I don't have any cardarine yet, as suggested to add to my stack. Any reason I should wait to start the GH until I get the cardarine?

yes there is a reason, we add 1 compound at a time to feel it first so there is no side effect overlap

 

[geezus]

You're in USA only use USA made peptides and sarms unless you want health issues @geezus i really dont like China trash
go to https://umbrellalabs.is Umbrella labs is all USA made and tested

I suggest 10mgs cardarine/ed
and start getting retatrutide in there too low dose 1mg to really recomp
DO NOT use clen please bad for your heart at your size

Ok thanks for the tip on Umbrella labs - I'd definitely prefer something quality if I'm putting it in my body. I will check out the cardarine and reta and get that on order.

 

[geezus]

Good training but you need to up the cardio can you do it? @geezus

yes there is a reason, we add 1 compound at a time to feel it first so there is no side effect overlap

I can...I'll have to either split cardio sessions to twice a day, or save one longer session for after work. I just can't get up early enough to train and do more cardio before work - I'd have to wake up around 2:30 and that's just not happening

GH showed up today, so it sounds like I'm good to start taking that at 2iu per night? I'll get the cardarine ordered, but for now can proceed with starting the GH, correct?

 

[LevButlerov]

I can...I'll have to either split cardio sessions to twice a day, or save one longer session for after work. I just can't get up early enough to train and do more cardio before work - I'd have to wake up around 2:30 and that's just not happening

GH showed up today, so it sounds like I'm good to start taking that at 2iu per night? I'll get the cardarine ordered, but for now can proceed with starting the GH, correct?

lets up the cardio and work on it @geezus

HGH i was checking your log start with 1iu prebed to start first

 

[LevButlerov]

Ok thanks for the tip on Umbrella labs - I'd definitely prefer something quality if I'm putting it in my body. I will check out the cardarine and reta and get that on order.

umbrella labs has both cardarine and retatrutide @geezus

reta
https://umbrellalabs.is/shop/peptides/peptide-glps/retatrutide-ly-3437943/

cardarine
https://umbrellalabs.is/shop/sarms/sarm-liquid/gw-501516-cardarine-20mg-ml/

 

[geezus]

DIET LOG MONDAY 03/30/26
Breakfast:

• Steel Cut Oats: 1/3 cup
• Wild Blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Chia Seeds: 1 tsp
• Hemp Seeds: 1 tsp

Lunch:

• Ground Turkey: 6 oz
• Corn Tortilla: 3 small
• Red Cabbage: 1/3 cup
• Red Bell Pepper: 1/3 pepper
• Feta Cheese: 2 tbsp
• Avocado: 1/2 medium

Dinner:

• Chicken Breast: 10.5 oz
• Japanese Sweet Potato: 1 medium
• Red Bell Pepper: 1/3 pepper
• Mushroom: 1/2 cup
• Feta Cheese: 2 tbsp

Snacks:

• One (brand) protein bar: 1
• Oikos Pro Yogurt: 5.3 oz
• Oikos Protein Shake: 1 bottle

TOTAL MACROS:

• Calories: 2144
• P: 220 g
• C: 165 g
• F: 77 g

 

[geezus]

TRAINING LOG - TUESDAY 03/31/26
Upper 1
Warm Up / Cardio - 30 min stationary bike

• DB Flat Bench: 40x15x2; 90x10x2; 90x8
• Wide Grip Banded/Assisted Pull-Ups: Green (medium) band 12x3
• Cable Rope Hammer Curls: 50x15; 75x12x2
• Incline Cable Overhead Triceps Rope Pushdown: 100x10x2; 100x9
• EZ Bar Skullcrusher: 68x10x2

 

[LevButlerov]

DIET LOG MONDAY 03/30/26
Breakfast:

• Steel Cut Oats: 1/3 cup
• Wild Blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Chia Seeds: 1 tsp
• Hemp Seeds: 1 tsp

Lunch:

• Ground Turkey: 6 oz
• Corn Tortilla: 3 small
• Red Cabbage: 1/3 cup
• Red Bell Pepper: 1/3 pepper
• Feta Cheese: 2 tbsp
• Avocado: 1/2 medium

Dinner:

• Chicken Breast: 10.5 oz
• Japanese Sweet Potato: 1 medium
• Red Bell Pepper: 1/3 pepper
• Mushroom: 1/2 cup
• Feta Cheese: 2 tbsp

Snacks:

• One (brand) protein bar: 1
• Oikos Pro Yogurt: 5.3 oz
• Oikos Protein Shake: 1 bottle

TOTAL MACROS:

• Calories: 2144
• P: 220 g
• C: 165 g
• F: 77 g

good today but id like to see carbs go closer to 200

TRAINING LOG - TUESDAY 03/31/26
Upper 1
Warm Up / Cardio - 30 min stationary bike

• DB Flat Bench: 40x15x2; 90x10x2; 90x8
• Wide Grip Banded/Assisted Pull-Ups: Green (medium) band 12x3
• Cable Rope Hammer Curls: 50x15; 75x12x2
• Incline Cable Overhead Triceps Rope Pushdown: 100x10x2; 100x9
• EZ Bar Skullcrusher: 68x10x2

strong training today can you start going into 15+ rep sets? @geezus

 

[geezus]

good today but id like to see carbs go closer to 200

strong training today can you start going into 15+ rep sets? @geezus

I'll work on the carbs - I'm so used to trying to limit them, so this is taking me a couple days to remember to eat more carbs.

I have gotten used to doing rep ranges between 5-8 for working sets, so I'm trying to dial in what weight I should be using to get in that 1-2 RIR for 15+ reps. I'm getting closer, I'll keep making adjustments until I'm in that 15-20 range.

 

[LevButlerov]

I'll work on the carbs - I'm so used to trying to limit them, so this is taking me a couple days to remember to eat more carbs.

carbs arent bad if you do clean carbs rice sweet potato yams @geezus

I have gotten used to doing rep ranges between 5-8 for working sets, so I'm trying to dial in what weight I should be using to get in that 1-2 RIR for 15+ reps. I'm getting closer, I'll keep making adjustments until I'm in that 15-20 range.

lets get them higher so you start burning more fat and sweating

you saw this post right?
https://www.evolutionary.org/forums...len-tirzepatide-cycle-log.110059/post-2027612

umbrella labs has both cardarine and retatrutide @geezus

reta
https://umbrellalabs.is/shop/peptides/peptide-glps/retatrutide-ly-3437943/

cardarine
https://umbrellalabs.is/shop/sarms/sarm-liquid/gw-501516-cardarine-20mg-ml/

 

[Mobster]

Wide Grip Banded/Assisted Pull-Ups: Green (medium) band 12x3

I'd probably do pulldowns until I was doing over bodyweight

 

[stevesmi]

TRAINING LOG - TUESDAY 03/31/26
Upper 1
Warm Up / Cardio - 30 min stationary bike

• DB Flat Bench: 40x15x2; 90x10x2; 90x8
• Wide Grip Banded/Assisted Pull-Ups: Green (medium) band 12x3
• Cable Rope Hammer Curls: 50x15; 75x12x2
• Incline Cable Overhead Triceps Rope Pushdown: 100x10x2; 100x9
• EZ Bar Skullcrusher: 68x10x2

@geezus nice, clean workout. I like how you took the time to get in some cardio as well. Very important on your training.

 

[ROIDDERS]

TRAINING LOG - TUESDAY 03/31/26
Upper 1
Warm Up / Cardio - 30 min stationary bike

• DB Flat Bench: 40x15x2; 90x10x2; 90x8
• Wide Grip Banded/Assisted Pull-Ups: Green (medium) band 12x3
• Cable Rope Hammer Curls: 50x15; 75x12x2
• Incline Cable Overhead Triceps Rope Pushdown: 100x10x2; 100x9
• EZ Bar Skullcrusher: 68x10x2

Looks like a simple and fun workout you put together. I like the stationary bike, 30 minutes, not bad at all. @geezus

 

[ceo]

TRAINING LOG - TUESDAY 03/31/26
Upper 1
Warm Up / Cardio - 30 min stationary bike

• DB Flat Bench: 40x15x2; 90x10x2; 90x8
• Wide Grip Banded/Assisted Pull-Ups: Green (medium) band 12x3
• Cable Rope Hammer Curls: 50x15; 75x12x2
• Incline Cable Overhead Triceps Rope Pushdown: 100x10x2; 100x9
• EZ Bar Skullcrusher: 68x10x2

Rose, nice job. I like how you include the warm-up and cardio. @geezus it's not just about weight training either. It's about the other stuff you do before and after.

 

[Ulter]

TRAINING LOG - TUESDAY 03/31/26
Upper 1
Warm Up / Cardio - 30 min stationary bike

• DB Flat Bench: 40x15x2; 90x10x2; 90x8
• Wide Grip Banded/Assisted Pull-Ups: Green (medium) band 12x3
• Cable Rope Hammer Curls: 50x15; 75x12x2
• Incline Cable Overhead Triceps Rope Pushdown: 100x10x2; 100x9
• EZ Bar Skullcrusher: 68x10x2

Keep up the good work boss. You're not going to go wrong with wide grip assisted pull-ups. Those can really change your back and arm strength. @geezus

 

[2Thick]

TRAINING LOG - TUESDAY 03/31/26
Upper 1
Warm Up / Cardio - 30 min stationary bike

• DB Flat Bench: 40x15x2; 90x10x2; 90x8
• Wide Grip Banded/Assisted Pull-Ups: Green (medium) band 12x3
• Cable Rope Hammer Curls: 50x15; 75x12x2
• Incline Cable Overhead Triceps Rope Pushdown: 100x10x2; 100x9
• EZ Bar Skullcrusher: 68x10x2

@geezus the training log looks terrific. I like the rope hammer curls and I like the skull crushers. It's good to keep things active.

 

[geezus]

carbs arent bad if you do clean carbs rice sweet potato yams @geezus

lets get them higher so you start burning more fat and sweating

you saw this post right?
https://www.evolutionary.org/forums...len-tirzepatide-cycle-log.110059/post-2027612

Yes I saw the post - I'll be ordering those this week

 

[geezus]

Wide Grip Banded/Assisted Pull-Ups: Green (medium) band 12x3

I'd probably do pulldowns until I was doing over bodyweight

I do like lat-pulldowns. Right now I don't have a great lat-pulldown set up as I am limited to my garage setup. I do incorporate incline chest supported single arm cable pulldowns weekly in my upper body rotation - hoping that is a good alternative to the lat-pulldown right now?

 

[LevButlerov]

Yes I saw the post - I'll be ordering those this week

perfect

 

[LevButlerov]

I do like lat-pulldowns. Right now I don't have a great lat-pulldown set up as I am limited to my garage setup. I do incorporate incline chest supported single arm cable pulldowns weekly in my upper body rotation - hoping that is a good alternative to the lat-pulldown right now?

that's a good alt, go for that, the main thing we need is volume please start updating todays training @geezus

 

[geezus]

WEDNESDAY 04/01/26
TRAINING + DIET
Training: Rest Day
30 min cardio - stationary bike

Diet:
Breakfast:

• Steel Cut Oats: 1/3 cup
• Wild Blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Chia Seeds: 1 tsp
• Hemp Seeds: 1 tsp

Lunch:

• Ground Turkey: 7 oz
• Spaghetti Noodles: 5 oz
• Apple - Honeycrisp: 1 large

Dinner:

• Ground Turkey: 8 oz
• Japanese Sweet Potato: 1 medium
• White Cheddar Cheese: 1/2 oz

Snacks:

• Banana Bread: 1 slice
• Oikos Pro Yogurt: 5.3 oz
• Oikos Protein Shake: 1 bottle
• Oikos Pro Yogurt: 8 oz

TOTAL MACROS:

• Calories: 2500
• P: 215 g
• C: 220 g
• F: 90 g

 

[LevButlerov]

WEDNESDAY 04/01/26
TRAINING + DIET
Training: Rest Day
30 min cardio - stationary bike

Diet:
Breakfast:

• Steel Cut Oats: 1/3 cup
• Wild Blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Chia Seeds: 1 tsp
• Hemp Seeds: 1 tsp

Lunch:

• Ground Turkey: 7 oz
• Spaghetti Noodles: 5 oz
• Apple - Honeycrisp: 1 large

Dinner:

• Ground Turkey: 8 oz
• Japanese Sweet Potato: 1 medium
• White Cheddar Cheese: 1/2 oz

Snacks:

• Banana Bread: 1 slice
• Oikos Pro Yogurt: 5.3 oz
• Oikos Protein Shake: 1 bottle
• Oikos Pro Yogurt: 8 oz

TOTAL MACROS:

• Calories: 2500
• P: 215 g
• C: 220 g
• F: 90 g

good to see you do cardio rest days @geezus please replace peanut butter with walnut butter
apple honeycrisp? clarify please

 

[geezus]

good to see you do cardio rest days @geezus please replace peanut butter with walnut butter
apple honeycrisp? clarify please

I didn’t even know about walnut butter…I’ll definitely pick some up.
Honeycrisp is just the specific type of apple I ate - as opposed to Granny Smith or golden delicious.

 

[kcates]

DIET LOG MONDAY 03/30/26
Breakfast:

• Steel Cut Oats: 1/3 cup
• Wild Blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Chia Seeds: 1 tsp
• Hemp Seeds: 1 tsp

Lunch:

• Ground Turkey: 6 oz
• Corn Tortilla: 3 small
• Red Cabbage: 1/3 cup
• Red Bell Pepper: 1/3 pepper
• Feta Cheese: 2 tbsp
• Avocado: 1/2 medium

Dinner:

• Chicken Breast: 10.5 oz
• Japanese Sweet Potato: 1 medium
• Red Bell Pepper: 1/3 pepper
• Mushroom: 1/2 cup
• Feta Cheese: 2 tbsp

Snacks:

• One (brand) protein bar: 1
• Oikos Pro Yogurt: 5.3 oz
• Oikos Protein Shake: 1 bottle

TOTAL MACROS:

• Calories: 2144
• P: 220 g
• C: 165 g
• F: 77 g

Meals look good my man!

 

[ballin2504]

TRAINING LOG - TUESDAY 03/31/26
Upper 1
Warm Up / Cardio - 30 min stationary bike

• DB Flat Bench: 40x15x2; 90x10x2; 90x8
• Wide Grip Banded/Assisted Pull-Ups: Green (medium) band 12x3
• Cable Rope Hammer Curls: 50x15; 75x12x2
• Incline Cable Overhead Triceps Rope Pushdown: 100x10x2; 100x9
• EZ Bar Skullcrusher: 68x10x2

@geezus nice work on the training

 

[LevButlerov]

I didn’t even know about walnut butter…I’ll definitely pick some up.
Honeycrisp is just the specific type of apple I ate - as opposed to Granny Smith or golden delicious.

i see go it the apple i know that one i thought you meant cereal @geezus

walnut butter good one

 

[Noah Wixx]

DIET LOG MONDAY 03/30/26
Breakfast:

• Steel Cut Oats: 1/3 cup
• Wild Blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Chia Seeds: 1 tsp
• Hemp Seeds: 1 tsp

Lunch:

• Ground Turkey: 6 oz
• Corn Tortilla: 3 small
• Red Cabbage: 1/3 cup
• Red Bell Pepper: 1/3 pepper
• Feta Cheese: 2 tbsp
• Avocado: 1/2 medium

Dinner:

• Chicken Breast: 10.5 oz
• Japanese Sweet Potato: 1 medium
• Red Bell Pepper: 1/3 pepper
• Mushroom: 1/2 cup
• Feta Cheese: 2 tbsp

Snacks:

• One (brand) protein bar: 1
• Oikos Pro Yogurt: 5.3 oz
• Oikos Protein Shake: 1 bottle

TOTAL MACROS:

• Calories: 2144
• P: 220 g
• C: 165 g
• F: 77 g

personally speaking i like the macro split you got going, it is pretty similar to what u got going on.

 

[geezus]

Slight delay in getting this log updated the last few days. I went out of town to visit family, so my focus was on spending time with them. Still got some training in while out of town and away from my typical setup. Diet was decent - the macro ratios stays relatively the same - mainly it was the total calorie intake that dipped a bit. Clean foods were still prioritized - not really any cheat meals or 'dirty' foods to speak of.
It's been 6 days since I started the GH dosing. Still waiting on the cardarine to arrive in the mail. When I finish up the tirz I currently have, I'll switch over to reta - assuming it's ok to immediately switch from one to the other?

Also wondering if I need to start a new log with a title that more accurately lists my current stack of test cypionate, HGH, tirz (soon to be reta), and cardarine. Any thoughts if that's recommended - or just keep rolling with this one?

TRAINING SATURDAY 04/04
Upper Body 2
Warm Up - 30 minutes stationary bike

• Plate Loaded Shoulder Press Machine: 90x15, 180x18, 230x9, 230x7
• Plate Loaded Upright Wide Grip Row Machine: 90x15, 180x15, 270x15, 270x12, 270x11
• Cable Lateral Raise: 15x15, 20x10x2
• Cable Rope Hammer Curls: 43x15, 43x12
• DB Incline Chest Supported Rear Delt Fly: 15x12, 12.5x15x2
• EZ Bar Standing Curls: 88x7x2
• Cable Cross Body Triceps Extension: 20x15, 20x12

TRAINING SUNDAY 04/05
Lower Body 2
Warm Up - 30 minutes stationary bike

• RDL: 135x20, 225x15x3
• Single Leg Press Machine: 90x20, 180x15, 180x20, 180x18
• Bulgarian Split Squat - Bodyweight: 20 , 25, 20

 

[LevButlerov]

Slight delay in getting this log updated the last few days. I went out of town to visit family, so my focus was on spending time with them. Still got some training in while out of town and away from my typical setup. Diet was decent - the macro ratios stays relatively the same - mainly it was the total calorie intake that dipped a bit. Clean foods were still prioritized - not really any cheat meals or 'dirty' foods to speak of.
It's been 6 days since I started the GH dosing. Still waiting on the cardarine to arrive in the mail. When I finish up the tirz I currently have, I'll switch over to reta - assuming it's ok to immediately switch from one to the other?

Also wondering if I need to start a new log with a title that more accurately lists my current stack of test cypionate, HGH, tirz (soon to be reta), and cardarine. Any thoughts if that's recommended - or just keep rolling with this one?

TRAINING SATURDAY 04/04
Upper Body 2
Warm Up - 30 minutes stationary bike

• Plate Loaded Shoulder Press Machine: 90x15, 180x18, 230x9, 230x7
• Plate Loaded Upright Wide Grip Row Machine: 90x15, 180x15, 270x15, 270x12, 270x11
• Cable Lateral Raise: 15x15, 20x10x2
• Cable Rope Hammer Curls: 43x15, 43x12
• DB Incline Chest Supported Rear Delt Fly: 15x12, 12.5x15x2
• EZ Bar Standing Curls: 88x7x2
• Cable Cross Body Triceps Extension: 20x15, 20x12

TRAINING SUNDAY 04/05
Lower Body 2
Warm Up - 30 minutes stationary bike

• RDL: 135x20, 225x15x3
• Single Leg Press Machine: 90x20, 180x15, 180x20, 180x18
• Bulgarian Split Squat - Bodyweight: 20 , 25, 20

good update I like you're doing cardio and lets get this log going further no need for a new log @geezus

 

[geezus]

MONDAY 04/06/26
TRAINING
Upper Body 3
Warm Up: Stationary Bike 30 minutes

• Smith Machine Incline Bench: 95x15, 135x20, 135x17, 135x16
• Incline Chest Supported Single Arm Cable Pulldown: 90x15, 135x15x2
• Kelso Shrugs: 135x20, 225x15x2
• Low to High Seated Cable Flys: 45x15x2 (weight per side)
• Preacher Curls: 50x17, 50x20

DIET
Breakfast

• Steel Cut Oats: 1/3 cup
• Wild Blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Chia Seeds: 1 tsp
• Hemp Seeds: 1 tsp

Lunch

• Chicken Thighs: 7.5 oz
• Feta Cheese: 2 tablespoons
• Cherry Tomatoes: 6
• Almond Flour Crackers: 24
• Honeycrisp Apple: 1 medium

Dinner

• Sirloin Steak: 7 oz
• Sweet Potato: 1 medium
• Asparagus: 10 spears
• Chimichurri Sauce: 2 tablespoons

Snacks

• Oikos Pro Yogurt: 5.3 oz
• Oikos Protein Shake: 2 bottles
• Pineapple: 12 oz
• Banana Bread: 1 slice

Total Macros:

• Total Calories: 2564
• P: 240 g
• C: 252 g
• F: 78 g

MEDS

• 2 iu HGH nightly before bed
• 6 mg Tirz per week (a few doses left - waiting on Reta to arrive)
• 110 mg Test Cyp x 2 per week (220 mg per week total)
• .5 mg anastrazole x 2 per week (waiting on aromasin to arrive)

 

[LevButlerov]

MONDAY 04/06/26
TRAINING
Upper Body 3
Warm Up: Stationary Bike 30 minutes

• Smith Machine Incline Bench: 95x15, 135x20, 135x17, 135x16
• Incline Chest Supported Single Arm Cable Pulldown: 90x15, 135x15x2
• Kelso Shrugs: 135x20, 225x15x2
• Low to High Seated Cable Flys: 45x15x2 (weight per side)
• Preacher Curls: 50x17, 50x20

DIET
Breakfast

• Steel Cut Oats: 1/3 cup
• Wild Blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Chia Seeds: 1 tsp
• Hemp Seeds: 1 tsp

Lunch

• Chicken Thighs: 7.5 oz
• Feta Cheese: 2 tablespoons
• Cherry Tomatoes: 6
• Almond Flour Crackers: 24
• Honeycrisp Apple: 1 medium

Dinner

• Sirloin Steak: 7 oz
• Sweet Potato: 1 medium
• Asparagus: 10 spears
• Chimichurri Sauce: 2 tablespoons

Snacks

• Oikos Pro Yogurt: 5.3 oz
• Oikos Protein Shake: 2 bottles
• Pineapple: 12 oz
• Banana Bread: 1 slice

Total Macros:

• Total Calories: 2564
• P: 240 g
• C: 252 g
• F: 78 g

MEDS

• 2 iu HGH nightly before bed
• 6 mg Tirz per week (a few doses left - waiting on Reta to arrive)
• 110 mg Test Cyp x 2 per week (220 mg per week total)
• .5 mg anastrazole x 2 per week (waiting on aromasin to arrive)

135 strong incline and your are getting protein up nicely @geezus waiting for aromasin

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Yuri]

MONDAY 04/06/26
TRAINING
Upper Body 3
Warm Up: Stationary Bike 30 minutes

• Smith Machine Incline Bench: 95x15, 135x20, 135x17, 135x16
• Incline Chest Supported Single Arm Cable Pulldown: 90x15, 135x15x2
• Kelso Shrugs: 135x20, 225x15x2
• Low to High Seated Cable Flys: 45x15x2 (weight per side)
• Preacher Curls: 50x17, 50x20

DIET
Breakfast

• Steel Cut Oats: 1/3 cup
• Wild Blueberries: 1/2 cup
• True Nutrition Protein: 1 scoop
• Peanut Butter: 1 tbsp
• Chia Seeds: 1 tsp
• Hemp Seeds: 1 tsp

Lunch

• Chicken Thighs: 7.5 oz
• Feta Cheese: 2 tablespoons
• Cherry Tomatoes: 6
• Almond Flour Crackers: 24
• Honeycrisp Apple: 1 medium

Dinner

• Sirloin Steak: 7 oz
• Sweet Potato: 1 medium
• Asparagus: 10 spears
• Chimichurri Sauce: 2 tablespoons

Snacks

• Oikos Pro Yogurt: 5.3 oz
• Oikos Protein Shake: 2 bottles
• Pineapple: 12 oz
• Banana Bread: 1 slice

Total Macros:

• Total Calories: 2564
• P: 240 g
• C: 252 g
• F: 78 g

MEDS

• 2 iu HGH nightly before bed
• 6 mg Tirz per week (a few doses left - waiting on Reta to arrive)
• 110 mg Test Cyp x 2 per week (220 mg per week total)
• .5 mg anastrazole x 2 per week (waiting on aromasin to arrive)

Melas all sound awesome to my bro!

Would love to see some photos of your daily meals as you go along, really helps bring the log to life and gives he community something to share

Keep up the hard work bro

 

[Grumpy]

Nice upper training session meals sound solid

 

[catdadironman]

While the pics may not be much, I've actually dropped from 260 lbs when I started TRT 2 years ago.

Hopping on this log! You're doing amazing work bro! Your progress before starting the log is nothing to scoff at! I have been in a similar boat to you, getting started to drop weight is a battle and it can be tough!

Stopped drinking 7 months ago.

Nice work on this too! Getting sober is life-changing, and will help immensely in this journey!

Tirzepatide: 6-8 mg/week

This is what I am currently on as well - I find Triz to be much better (for me at least) on appetite and food noise.

TRAINING SATURDAY 04/04
Upper Body 2
Warm Up - 30 minutes stationary bike

• Plate Loaded Shoulder Press Machine: 90x15, 180x18, 230x9, 230x7
• Plate Loaded Upright Wide Grip Row Machine: 90x15, 180x15, 270x15, 270x12, 270x11
• Cable Lateral Raise: 15x15, 20x10x2
• Cable Rope Hammer Curls: 43x15, 43x12
• DB Incline Chest Supported Rear Delt Fly: 15x12, 12.5x15x2
• EZ Bar Standing Curls: 88x7x2
• Cable Cross Body Triceps Extension: 20x15, 20x12

TRAINING SUNDAY 04/05
Lower Body 2
Warm Up - 30 minutes stationary bike

• RDL: 135x20, 225x15x3
• Single Leg Press Machine: 90x20, 180x15, 180x20, 180x18
• Bulgarian Split Squat - Bodyweight: 20 , 25, 20

Strong workout! Gotta love those Bulgarians!

Thanks man….just trying to get a physique like the ones I’m seeing from everyone on here

Everyone's journey is different. Don't focus on comparing yourself to others; focus on making the version of you the best it can be. Progress and results will come. You have made killer moves already!

 

[Trenhead3cc]

Nice workout bro, like the food sounds great. Post some photos next time please

 

[waggat]

Slight delay in getting this log updated the last few days. I went out of town to visit family, so my focus was on spending time with them. Still got some training in while out of town and away from my typical setup. Diet was decent - the macro ratios stays relatively the same - mainly it was the total calorie intake that dipped a bit. Clean foods were still prioritized - not really any cheat meals or 'dirty' foods to speak of.
It's been 6 days since I started the GH dosing. Still waiting on the cardarine to arrive in the mail. When I finish up the tirz I currently have, I'll switch over to reta - assuming it's ok to immediately switch from one to the other?

Also wondering if I need to start a new log with a title that more accurately lists my current stack of test cypionate, HGH, tirz (soon to be reta), and cardarine. Any thoughts if that's recommended - or just keep rolling with this one?

TRAINING SATURDAY 04/04
Upper Body 2
Warm Up - 30 minutes stationary bike

• Plate Loaded Shoulder Press Machine: 90x15, 180x18, 230x9, 230x7
• Plate Loaded Upright Wide Grip Row Machine: 90x15, 180x15, 270x15, 270x12, 270x11
• Cable Lateral Raise: 15x15, 20x10x2
• Cable Rope Hammer Curls: 43x15, 43x12
• DB Incline Chest Supported Rear Delt Fly: 15x12, 12.5x15x2
• EZ Bar Standing Curls: 88x7x2
• Cable Cross Body Triceps Extension: 20x15, 20x12

TRAINING SUNDAY 04/05
Lower Body 2
Warm Up - 30 minutes stationary bike

• RDL: 135x20, 225x15x3
• Single Leg Press Machine: 90x20, 180x15, 180x20, 180x18
• Bulgarian Split Squat - Bodyweight: 20 , 25, 20

Nice couple of workouts there.

Looks like some good weight on the shoulder press and row machine.

RDL's 225 for 15 reps is awesome as well. Why only three exercises on the leg day?

 

[geezus]

Nice couple of workouts there.

Looks like some good weight on the shoulder press and row machine.

RDL's 225 for 15 reps is awesome as well. Why only three exercises on the leg day?

Thanks for the encouraging words. I just hope people aren't thinking these weights are kg - they're in lbs.
Some of my workouts I have to get in before work - which means around 3:30 am. I sometimes struggle to get more exercises in on those days due to the time I've got to leave the house by. Sometimes those workouts are cut short unfortunately.