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Which one sorry?
@RedNeck def make sure you are warming up a lot. those exercises put a lot of pressure on the shoulders. i had to quit military and incline presses cause i came close to tearing my shouldersDon't stop the grind!
@Raptor Labs
The legends keep the quality in quantity, big steppers. Very greatful to be apart of this incredible team
@Raptor Rep
Military press (behind head)
30kg 3x10
Dumbell lateral raise
13kg 3x12
Machine shoulder press
45kg 1x14
52kg 2x12
Side lateral cable
11kg 3x12
Single arm cable rear delt fly
14kg 3x10
Upright row
50kg 3x12
getting stronger brother hope your proud
bros, keep the iron grind going for sure. Make sure you're doing some good mobility work, especially on a tough shoulder day like that. @RedNeckDon't stop the grind!
@Raptor Labs
The legends keep the quality in quantity, big steppers. Very greatful to be apart of this incredible team
@Raptor Rep
Military press (behind head)
30kg 3x10
Dumbell lateral raise
13kg 3x12
Machine shoulder press
45kg 1x14
52kg 2x12
Side lateral cable
11kg 3x12
Single arm cable rear delt fly
14kg 3x10
Upright row
50kg 3x12
Swap in some more rowing movements instead of the overhead stuff. @RedNeck and maybe do some more flat bench instead of pressing overhead with the military training.Don't stop the grind!
@Raptor Labs
The legends keep the quality in quantity, big steppers. Very greatful to be apart of this incredible team
@Raptor Rep
Military press (behind head)
30kg 3x10
Dumbell lateral raise
13kg 3x12
Machine shoulder press
45kg 1x14
52kg 2x12
Side lateral cable
11kg 3x12
Single arm cable rear delt fly
14kg 3x10
Upright row
50kg 3x12
@RedNeck I sort of agree with the guys above. You don't want to do a military press behind your head. That puts a tremendous amount of pressure on your shoulders and rotator cuff, and it also can cause disc issues.Don't stop the grind!
@Raptor Labs
The legends keep the quality in quantity, big steppers. Very greatful to be apart of this incredible team
@Raptor Rep
Military press (behind head)
30kg 3x10
Dumbell lateral raise
13kg 3x12
Machine shoulder press
45kg 1x14
52kg 2x12
Side lateral cable
11kg 3x12
Single arm cable rear delt fly
14kg 3x10
Upright row
50kg 3x12
If you can get up some pictures of your weight training equipment, that will be pretty cool to see. Good to see, though, that you're doing well. Make sure you're warming up really well if you're going to do those military presses. @RedNeckDon't stop the grind!
@Raptor Labs
The legends keep the quality in quantity, big steppers. Very greatful to be apart of this incredible team
@Raptor Rep
Military press (behind head)
30kg 3x10
Dumbell lateral raise
13kg 3x12
Machine shoulder press
45kg 1x14
52kg 2x12
Side lateral cable
11kg 3x12
Single arm cable rear delt fly
14kg 3x10
Upright row
50kg 3x12
LevButlerov
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killed it hard
@RedNeck nice trading big guy. Really strong numbersDon't stop the grind!
@Raptor Labs
The legends keep the quality in quantity, big steppers. Very greatful to be apart of this incredible team
@Raptor Rep
Military press (behind head)
30kg 3x10
Dumbell lateral raise
13kg 3x12
Machine shoulder press
45kg 1x14
52kg 2x12
Side lateral cable
11kg 3x12
Single arm cable rear delt fly
14kg 3x10
Upright row
50kg 3x12
Check in with coach, some minor adjustments have been made.
Coming to the end of the cut!
Current weight: 74.2kg
Current height: 5'6 (this hasn't changed
)
Cycle changed to:
Test e 350mg
Decca 150mg
EQ 150mg
Upped test and lowered EQ.
Calories slightly lower, nit by much but I'll update that next week!
All oils proudly provided by @Raptor Labs
Workput perscribed by freakfittness coaching
Dang I roll with the best team going hey @Raptor Rep
Single arm row:
20kg 2x12
Single arm pull down:
41kg 3x12
Seated row:
52kg 3x12
Lat pulldown
45kg 4x12
Preacher curl
33kg 2x12
33kg 2x10
Rope hammers
36kg 4x10
Coming to the end of the cut!
Current weight: 74.2kg
Current height: 5'6 (this hasn't changed
)Cycle changed to:
Test e 350mg
Decca 150mg
EQ 150mg
Upped test and lowered EQ.
Calories slightly lower, nit by much but I'll update that next week!
All oils proudly provided by @Raptor Labs
Workput perscribed by freakfittness coaching
Dang I roll with the best team going hey @Raptor Rep
Single arm row:
20kg 2x12
Single arm pull down:
41kg 3x12
Seated row:
52kg 3x12
Lat pulldown
45kg 4x12
Preacher curl
33kg 2x12
33kg 2x10
Rope hammers
36kg 4x10
Attachments
LevButlerov
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wide chest big shouldersCheck in with coach, some minor adjustments have been made.
Coming to the end of the cut!
Current weight: 74.2kg
Current height: 5'6 (this hasn't changed
Cycle changed to:
Test e 350mg
Decca 150mg
EQ 150mg
Upped test and lowered EQ.
Calories slightly lower, nit by much but I'll update that next week!
All oils proudly provided by @Raptor Labs
Workput perscribed by freakfittness coaching
Dang I roll with the best team going hey @Raptor Rep
Single arm row:
20kg 2x12
Single arm pull down:
41kg 3x12
Seated row:
52kg 3x12
Lat pulldown
45kg 4x12
Preacher curl
33kg 2x12
33kg 2x10
Rope hammers
36kg 4x10
you're huge! @RedNeck
Thats definatly camera angel and lighting brother and a shamless pose haha! But thank you!wide chest big shoulders
LevButlerov
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Thanks bro! Hahagood angle but you fill out the pic
LevButlerov
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EVO family support
Another wicked session proudly ruled by the legends at @Raptor Labs @Raptor Rep
Chin up
Bw (74kg) 2x10
Bent over rows
20kg 3x12
Chest supported rows
22.5kg 3x10
Close grip pulldown
50kg 1x12
64kg 3x12
Chest press
52kg 3x10
Cable fly (seated)
14kg 1x14
18kg 3x14
Chin up
Bw (74kg) 2x10
Bent over rows
20kg 3x12
Chest supported rows
22.5kg 3x10
Close grip pulldown
50kg 1x12
64kg 3x12
Chest press
52kg 3x10
Cable fly (seated)
14kg 1x14
18kg 3x14
love seeing this brother
LevButlerov
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@RedNeck the chin ups are looking fantastic, and the bent over rows are also amazing, and I like the close grip pull downs as well.
Bros, this is outstanding. If you ask me, I'm very impressed you push in things really nice and you're making it look easy. @RedNeck
killing it hard
All workouts perscribed by @Freakfitness oils from @Raptor Labs motivation from sick of being pudgy dad
Thanks for taking the time to look at the log fellas, I apreciate it!
@RedNeck I like the bent over rows and I like the chest supported rows. These are really good and the close grip pull downs are also good.
Excellent job on the chin-ups, the bent over rows, and chest supported rows. This is a good workout, simple but effective. @RedNeck
Even allowing for the chins (well done BTW) the rows seem light.
Good job following upAll workouts perscribed by @Freakfitness oils from @Raptor Labs motivation from sick of being pudgy dad
Thanks for taking the time to look at the log fellas, I apreciate it!
I thought about this here mobby, I've personally lost a chin or two so I want to add some to my workouts
@RedNeck volume looks good....
@RedNeck Smashed this workout right here!
Another day, another banger session. @Raptor Rep
Cycle changed up (all proudly supplied by the legends at @Raptor Labs)
Weekly:
Test E 350
EQ 150
Decca 150
Daily:
80mcg Clenbutarol (liquid)
End of cut is an arms reach away!! Maybe...
Calories dropped slightly, hopfully not for long
Incline bench
40kg 3x10
Chest press (machine)
52kg 3x12
Dumbell flat press
20kg 2x10
Cable fly (seated)
21kg 4x12
Tricep Rope extension
46kg 4x12
Single arm push down
16kg 2x12
18kg 2x10
Tricep pushdown (ez bar attachment)
55kg 3x12
Session followed up by 45 minutes in the hydrotherapy pool.
Meal prep update inbound.
Cycle changed up (all proudly supplied by the legends at @Raptor Labs)
Weekly:
Test E 350
EQ 150
Decca 150
Daily:
80mcg Clenbutarol (liquid)
End of cut is an arms reach away!! Maybe...
Calories dropped slightly, hopfully not for long
Incline bench
40kg 3x10
Chest press (machine)
52kg 3x12
Dumbell flat press
20kg 2x10
Cable fly (seated)
21kg 4x12
Tricep Rope extension
46kg 4x12
Single arm push down
16kg 2x12
18kg 2x10
Tricep pushdown (ez bar attachment)
55kg 3x12
Session followed up by 45 minutes in the hydrotherapy pool.
Meal prep update inbound.
i love cutting brother once you learn to enjoy it you get to see all the extra muscle youve built and look and feel amazingAnother day, another banger session. @Raptor Rep
Cycle changed up (all proudly supplied by the legends at @Raptor Labs)
Weekly:
Test E 350
EQ 150
Decca 150
Daily:
80mcg Clenbutarol (liquid)
End of cut is an arms reach away!! Maybe...
Calories dropped slightly, hopfully not for long
Incline bench
40kg 3x10
Chest press (machine)
52kg 3x12
Dumbell flat press
20kg 2x10
Cable fly (seated)
21kg 4x12
Tricep Rope extension
46kg 4x12
Single arm push down
16kg 2x12
18kg 2x10
Tricep pushdown (ez bar attachment)
55kg 3x12
Session followed up by 45 minutes in the hydrotherapy pool.
Meal prep update inbound.
This has been a love hate cut. My first real cut.
Always had a Roy Nelson approach. So long as I could do what I was training for it was OK
For the most, my bland diet has been great for me. Super simple to prep and food i truly enjoy
LevButlerov
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the pump is in hard on the chestAnother day, another banger session. @Raptor Rep
Cycle changed up (all proudly supplied by the legends at @Raptor Labs)
Weekly:
Test E 350
EQ 150
Decca 150
Daily:
80mcg Clenbutarol (liquid)
End of cut is an arms reach away!! Maybe...
Calories dropped slightly, hopfully not for long
Incline bench
40kg 3x10
Chest press (machine)
52kg 3x12
Dumbell flat press
20kg 2x10
Cable fly (seated)
21kg 4x12
Tricep Rope extension
46kg 4x12
Single arm push down
16kg 2x12
18kg 2x10
Tricep pushdown (ez bar attachment)
55kg 3x12
Session followed up by 45 minutes in the hydrotherapy pool.
Meal prep update inbound.
@RedNeck very nice training session man.
@RedNeck volume looks amazing.......Another day, another banger session. @Raptor Rep
Cycle changed up (all proudly supplied by the legends at @Raptor Labs)
Weekly:
Test E 350
EQ 150
Decca 150
Daily:
80mcg Clenbutarol (liquid)
End of cut is an arms reach away!! Maybe...
Calories dropped slightly, hopfully not for long
Incline bench
40kg 3x10
Chest press (machine)
52kg 3x12
Dumbell flat press
20kg 2x10
Cable fly (seated)
21kg 4x12
Tricep Rope extension
46kg 4x12
Single arm push down
16kg 2x12
18kg 2x10
Tricep pushdown (ez bar attachment)
55kg 3x12
Session followed up by 45 minutes in the hydrotherapy pool.
Meal prep update inbound.
Another session provided by the best in the buisness @Raptor Labs @Raptor Rep
Incline bench
30kg 4x12
Chest supported row
20kg 3x12
Dumbell flat press
20kg 3x10
Flys
20kg 3x12
Dumbell row
25kg 4x12
Chin up
BW 2x15
Dip
Bw 2x15
Incline bench
30kg 4x12
Chest supported row
20kg 3x12
Dumbell flat press
20kg 3x10
Flys
20kg 3x12
Dumbell row
25kg 4x12
Chin up
BW 2x15
Dip
Bw 2x15
LevButlerov
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keep it going brother
Practice Practice Practice!!
Supported by the BEST in Australia, @Raptor Labs
I usually don't warm up like this, trying something different. @Raptor Rep
almost finished cooking up a storm! New twist on meal prep. Watch this space!
Genuinely feeling more energetic during the day. Sleep is still up the crap.
Hunger is touch and go, getting all calories in!
Sugar cravings are smashing me again for some reason!!
Getting cardio in near daily- walks/jogs with the family are definatly my favourite.
This is probably one of my favourite sessions in the gym. Love tricep pump!
Warm up:
Push up x 35
Pull up x 16
Incline smith
35kg 3x12
Chest press
52kg 3x14
Dumbell flat press
20kg 2x12
Seated cable flys
21kg 4x14
Rope teicep extension
46kg 2x12
50kg 2x12
Single arm tricep press down
16kg 2x12
13kg 2x12
I usually don't warm up like this, trying something different. @Raptor Rep
almost finished cooking up a storm! New twist on meal prep. Watch this space!
Genuinely feeling more energetic during the day. Sleep is still up the crap.
Hunger is touch and go, getting all calories in!
Sugar cravings are smashing me again for some reason!!
Getting cardio in near daily- walks/jogs with the family are definatly my favourite.
This is probably one of my favourite sessions in the gym. Love tricep pump!
Warm up:
Push up x 35
Pull up x 16
Incline smith
35kg 3x12
Chest press
52kg 3x14
Dumbell flat press
20kg 2x12
Seated cable flys
21kg 4x14
Rope teicep extension
46kg 2x12
50kg 2x12
Single arm tricep press down
16kg 2x12
13kg 2x12
LevButlerov
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love the push up and pull up open want to see more of it
@RedNeck chest press 52 is a win too!@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle @Grumpy
Another gym session smashed out the park.
Proudly supported by Australia's finest @Raptor Labs
@Raptor Rep
Dumbell row:
30kg 1x10
25kg 2x12
Single arm pull down:
46kg 4x12
Seated row:
52kg 2x12
45kg 1x12
Lat pulldown:
52kg 2x12
45kg 2x12
Preacher curl:
33kg 4x12
Rope hammers:
36kg 4x12
Proudly supported by Australia's finest @Raptor Labs
@Raptor Rep
Dumbell row:
30kg 1x10
25kg 2x12
Single arm pull down:
46kg 4x12
Seated row:
52kg 2x12
45kg 1x12
Lat pulldown:
52kg 2x12
45kg 2x12
Preacher curl:
33kg 4x12
Rope hammers:
36kg 4x12
Nice work bro , strong single arm pull downs
Nice workout mate. Nice selection and number of exercises.
proud of all the effort brother fkin killing it
Thank you for the love my brothers
Much more to come brother!
LevButlerov
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killed it today
nice 52 on lat pulls strong!
@Raptor Labs for top teir qulity and service second to none!
@Raptor Rep
Shoulders
Warm up with some shoulder mobility exercises and stretches.
Shoulder CARS, doorway stretch, around the world... you get the drift.
Feeling back to normal! Energy is back baby!
Dumbell lateral raises
12.5kg 3x12
Shoulders press
52kg 3x12
Rear delt cable flys
16kg 2x14
18kg 2x12
Side lateral cable
14kg 3x12
Upright row
55kg 3x12
@Raptor Rep
Shoulders
Warm up with some shoulder mobility exercises and stretches.
Shoulder CARS, doorway stretch, around the world... you get the drift.
Feeling back to normal! Energy is back baby!
Dumbell lateral raises
12.5kg 3x12
Shoulders press
52kg 3x12
Rear delt cable flys
16kg 2x14
18kg 2x12
Side lateral cable
14kg 3x12
Upright row
55kg 3x12
Attachments
growing like a weed brother another great update
LevButlerov
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beautiful wide back
wow! looking nice on the 55 row too @RedNeck @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
looking wide bro - I don't even know how to spread my lats!
Nice work bro 
Look at that sensational back. Dense and cut. Well done brother
Another session fuled by the legends at @Raptor Labs
@Raptor Rep
Chin ups
BW
3x10
Dip
BW
3X10
Bent over row
25kg 2x10
28kg 1x12
Chest supported rows
25kg 3x10
Flat dumbell press
25kg 2x12
Dumbell flys
18kg 4x12
@Raptor Rep
Chin ups
BW
3x10
Dip
BW
3X10
Bent over row
25kg 2x10
28kg 1x12
Chest supported rows
25kg 3x10
Flat dumbell press
25kg 2x12
Dumbell flys
18kg 4x12
LevButlerov
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Chin ups and dips both a win! Team raptor Win here @RedNeck
how massive was the pump after this one brother
Chin ups to dips is insane! I skip rest on the first set, on the third I'm regretting the rest but slow and steady to make sure theyre all there brother!!
Another banger of a session powered by the legends at @Raptor Labs @Raptor Rep
extra calories added to diet have been amazing.
Followed this up with almost an hour in the hydrotherapy pool
Incline smith
40kg 3x12
Chest press (machine)
52kg 3x12
59kg 1x10
Dumbell flat press
20kg 2x12
Seated cable fly
21kg 1x14
23kg 3x12
Tricep Rope extension
46kg 2x12
50kg 2x12
Tricep press down
55kg 2x10
Single arm press down
12kg 2x12
14kg 2x10
extra calories added to diet have been amazing.
Followed this up with almost an hour in the hydrotherapy pool
Incline smith
40kg 3x12
Chest press (machine)
52kg 3x12
59kg 1x10
Dumbell flat press
20kg 2x12
Seated cable fly
21kg 1x14
23kg 3x12
Tricep Rope extension
46kg 2x12
50kg 2x12
Tricep press down
55kg 2x10
Single arm press down
12kg 2x12
14kg 2x10
Attachments
LevButlerov
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wide shoulders big arms
really strong chest press 59s and i like the tri work @RedNeck EVO family support!@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
T
Nice update. Solid session. Seated cable flies one of my favourite. Angled or straight up? Any preference?
the @Raptor Labs boys are out and about at the moment
Nice update. Solid session. Seated cable flies one of my favourite. Angled or straight up? Any preference?
Don't tell anyone, but, word in the weight room is that raptor lads go hard! Haha.T
the @Raptor Labs boys are out and about at the moment
Nice update. Solid session. Seated cable flies one of my favourite. Angled or straight up? Any preference?
Don't let @Raptor Rep know i told ya that but bro.
Bro I've actually been playing with both every couple sessions to see how I feel but at the moment man I really can't say.
They both give me wicked stretch and an amazing chest pump, couple sets of each and ya can't go wrong brother
Your secrets safe with me brother.. well keep @Raptor Labs out of this one
nah your in elite hands there brother. 
top shelf products and boys !! I don’t have a favourite either brother. Mix it up depending on the block and what I am working on!
Love the log. Will continue to follow
Nice chest and tri workout mate. Good selection of exercises there.
Great stuff brother, solid session followed by some recovery in the pool, love to see this
The hydro pool is one of my favourite recovery methods!Great stuff brother, solid session followed by some recovery in the pool, love to see this
smashing it
LevButlerov
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LOL
One sweet session powered by the legends over at @Raptor Labs
@Raptor Rep
Feeling blessed to be with the best team in Aus
Single arm row
30kg 1x10
25kg 2x14
Single arm pull down
50kg 3x12
Seated row
52kg 3x12
Lat pull down
45kg 3x14
52kg 1x12
Preacher curl
31kg 4x12
Rope hammers
32kg 2x14
36kg 2x12
@Raptor Rep
Feeling blessed to be with the best team in Aus
Single arm row
30kg 1x10
25kg 2x14
Single arm pull down
50kg 3x12
Seated row
52kg 3x12
Lat pull down
45kg 3x14
52kg 1x12
Preacher curl
31kg 4x12
Rope hammers
32kg 2x14
36kg 2x12
Attachments
LevButlerov
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looking good strong trainingOne sweet session powered by the legends over at @Raptor Labs
@Raptor Rep
Feeling blessed to be with the best team in Aus
Single arm row
30kg 1x10
25kg 2x14
Single arm pull down
50kg 3x12
Seated row
52kg 3x12
Lat pull down
45kg 3x14
52kg 1x12
Preacher curl
31kg 4x12
Rope hammers
32kg 2x14
36kg 2x12
i like your arm pull downs 50 is big, Team Raptor! @RedNeck @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
FMD brother! You're growing like an absolute monster! Swingin tin and gettin it in! 
Been a minute since my last chek in and holy dooley you're killing it. I wish I had lats like that.. fuck I wish I knew how to lat spread. In great hands with @Raptor Labs @Raptor Rep and @Freakfitness
Love your progress @RedNeck
Been a minute since my last chek in and holy dooley you're killing it. I wish I had lats like that.. fuck I wish I knew how to lat spread. In great hands with @Raptor Labs @Raptor Rep and @Freakfitness
Love your progress @RedNeck
Thank you so much!FMD brother! You're growing like an absolute monster! Swingin tin and gettin it in!
Been a minute since my last chek in and holy dooley you're killing it. I wish I had lats like that.. fuck I wish I knew how to lat spread. In great hands with @Raptor Labs @Raptor Rep and @Freakfitness
Love your progress @RedNeck
Seeing blokes like you go hard makes me push harder bro, thank you!
Ain't even talking smack when I say I got the best in Oz behind me brother!!
Strong workout brother!! You look great it makes me wonder what your macros are? Love the forearms I see the vascularity coming through and your back is deadly looking.One sweet session powered by the legends over at @Raptor Labs
@Raptor Rep
Feeling blessed to be with the best team in Aus
Single arm row
30kg 1x10
25kg 2x14
Single arm pull down
50kg 3x12
Seated row
52kg 3x12
Lat pull down
45kg 3x14
52kg 1x12
Preacher curl
31kg 4x12
Rope hammers
32kg 2x14
36kg 2x12
Ok now THAT was funny!!
Nice to see these I haven't done this in a long while you just gave me an idea for my next workout!
This happens with me on day 6 after taking Reta and I know it's time for another shot. For me it's salty snacks not so much of a sweet teeth but I get the battle you're fighting here.
Solid back and bi workout mate. 50kg on single arm pulldown is good going!One sweet session powered by the legends over at @Raptor Labs
@Raptor Rep
Feeling blessed to be with the best team in Aus
Single arm row
30kg 1x10
25kg 2x14
Single arm pull down
50kg 3x12
Seated row
52kg 3x12
Lat pull down
45kg 3x14
52kg 1x12
Preacher curl
31kg 4x12
Rope hammers
32kg 2x14
36kg 2x12
Thank you so much broStrong workout brother!! You look great it makes me wonder what your macros are? Love the forearms I see the vascularity coming through and your back is deadly looking.
Ok now THAT was funny!!
Nice to see these I haven't done this in a long while you just gave me an idea for my next workout!
This happens with me on day 6 after taking Reta and I know it's time for another shot. For me it's salty snacks not so much of a sweet teeth but I get the battle you're fighting here.
Lifts weights and a sense of humour, i gotta be a keeper yeah? Haha.
My macros below, but a break down of diet and cycle coming real soon
Attachments
Yessir you're a keeper, stay on EVO we will keep you!
Wow nice macros I figured they'd be higher, maybe we can get protein up about 20% to 200+ grams?My macros below, but a break down of diet and cycle coming real soon
In all honesty brother, I leave my diet and workouts up to freak, he plans the work I work the plan
Can't argue with that, you look great bro keep doing what you're doing!In all honesty brother, I leave my diet and workouts up to freak, he plans the work I work the plan
This one was a let down. Tennis elbow kicking my butt bad! Unable to do do a whole lot of single arm movements with my left arm.
No lateral raises
Upped some weight and made the most of what i could!
as usual powered by @Raptor Labs
@Raptor Rep
spent me some Qulity time stretching out my tendons and rotator cuffs with some light weights and controlled movements.
Shoulder press (machine)
52kg 2x12
59kg 1x10
Rear delt cable fly
16kg 2x14
18kg 2x10
Upright row
55kg 3x12
60kg 1x12
No lateral raises
Upped some weight and made the most of what i could!
as usual powered by @Raptor Labs
@Raptor Rep
spent me some Qulity time stretching out my tendons and rotator cuffs with some light weights and controlled movements.
Shoulder press (machine)
52kg 2x12
59kg 1x10
Rear delt cable fly
16kg 2x14
18kg 2x10
Upright row
55kg 3x12
60kg 1x12
you on the curcumin brother?This one was a let down. Tennis elbow kicking my butt bad! Unable to do do a whole lot of single arm movements with my left arm.
No lateral raises
Upped some weight and made the most of what i could!
as usual powered by @Raptor Labs
@Raptor Rep
spent me some Qulity time stretching out my tendons and rotator cuffs with some light weights and controlled movements.
Shoulder press (machine)
52kg 2x12
59kg 1x10
Rear delt cable fly
16kg 2x14
18kg 2x10
Upright row
55kg 3x12
60kg 1x12
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
brining in the shoulder sizeThis one was a let down. Tennis elbow kicking my butt bad! Unable to do do a whole lot of single arm movements with my left arm.
No lateral raises
Upped some weight and made the most of what i could!
as usual powered by @Raptor Labs
@Raptor Rep
spent me some Qulity time stretching out my tendons and rotator cuffs with some light weights and controlled movements.
Shoulder press (machine)
52kg 2x12
59kg 1x10
Rear delt cable fly
16kg 2x14
18kg 2x10
Upright row
55kg 3x12
60kg 1x12
tennis elbow needs bpc
Ordering it as I type!!
Kettle bell swings, stretches and forearm exercises have been a blessing.
I'd only ever had it in my right arm, so this is weird but... at least the right elbow is giving me a break aye?? Hehe.
Ive got a bit of it bro, i dont want to bandaid this pain too much though brother.brining in the shoulder size
Gotta get to the root and sort that problem out and then this tennis elbow shall be gone!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
fair lets sort it out
Tennis elbow still a bit how ya going in that left arm.
Started on circumax 2 days ago, really feel relief from just 2 days use. Not gunna do myself a mischief for the relief I feel
Cheers @Raptor Rep for that hot tip!!
Nothing but the best quality and service from the legends over at @Raptor Labs
Warm up with some kettle bell swings- 12kg 50 each arm then some unlogged sets on incline.
Incline smith
40kg 4x12
Chest press machine
52kg 4x12
Tricep Rope extension
50kg 3x12
55kg 1x12
Dip
BW 3x12
Push ups
3x20
Started on circumax 2 days ago, really feel relief from just 2 days use. Not gunna do myself a mischief for the relief I feel
Cheers @Raptor Rep for that hot tip!!
Nothing but the best quality and service from the legends over at @Raptor Labs
Warm up with some kettle bell swings- 12kg 50 each arm then some unlogged sets on incline.
Incline smith
40kg 4x12
Chest press machine
52kg 4x12
Tricep Rope extension
50kg 3x12
55kg 1x12
Dip
BW 3x12
Push ups
3x20
love to hear relief alraedy brother!!Tennis elbow still a bit how ya going in that left arm.
Started on circumax 2 days ago, really feel relief from just 2 days use. Not gunna do myself a mischief for the relief I feel
Cheers @Raptor Rep for that hot tip!!
Nothing but the best quality and service from the legends over at @Raptor Labs
Warm up with some kettle bell swings- 12kg 50 each arm then some unlogged sets on incline.
Incline smith
40kg 4x12
Chest press machine
52kg 4x12
Tricep Rope extension
50kg 3x12
55kg 1x12
Dip
BW 3x12
Push ups
3x20
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
try to get a infrared lamp on the elbowTennis elbow still a bit how ya going in that left arm.
Started on circumax 2 days ago, really feel relief from just 2 days use. Not gunna do myself a mischief for the relief I feel
Cheers @Raptor Rep for that hot tip!!
Nothing but the best quality and service from the legends over at @Raptor Labs
Warm up with some kettle bell swings- 12kg 50 each arm then some unlogged sets on incline.
Incline smith
40kg 4x12
Chest press machine
52kg 4x12
Tricep Rope extension
50kg 3x12
55kg 1x12
Dip
BW 3x12
Push ups
3x20
love the dips and push ups @RedNeck
@RedNeck nice workout. finishing up with upright rows is a lot of fun. and i like the rear delt cable flyThis one was a let down. Tennis elbow kicking my butt bad! Unable to do do a whole lot of single arm movements with my left arm.
No lateral raises
Upped some weight and made the most of what i could!
as usual powered by @Raptor Labs
@Raptor Rep
spent me some Qulity time stretching out my tendons and rotator cuffs with some light weights and controlled movements.
Shoulder press (machine)
52kg 2x12
59kg 1x10
Rear delt cable fly
16kg 2x14
18kg 2x10
Upright row
55kg 3x12
60kg 1x12
Chest press machine and tricep rope extension look really good. I like that you're hitting 12 repetitions. That's a solid workout. @RedNeckTennis elbow still a bit how ya going in that left arm.
Started on circumax 2 days ago, really feel relief from just 2 days use. Not gunna do myself a mischief for the relief I feel
Cheers @Raptor Rep for that hot tip!!
Nothing but the best quality and service from the legends over at @Raptor Labs
Warm up with some kettle bell swings- 12kg 50 each arm then some unlogged sets on incline.
Incline smith
40kg 4x12
Chest press machine
52kg 4x12
Tricep Rope extension
50kg 3x12
55kg 1x12
Dip
BW 3x12
Push ups
3x20
Good job on this. The push-ups and the dips in their own right are fantastic. @RedNeck just be a little careful on the incline Smith machines. You don't want to tear up those shoulders.Tennis elbow still a bit how ya going in that left arm.
Started on circumax 2 days ago, really feel relief from just 2 days use. Not gunna do myself a mischief for the relief I feel
Cheers @Raptor Rep for that hot tip!!
Nothing but the best quality and service from the legends over at @Raptor Labs
Warm up with some kettle bell swings- 12kg 50 each arm then some unlogged sets on incline.
Incline smith
40kg 4x12
Chest press machine
52kg 4x12
Tricep Rope extension
50kg 3x12
55kg 1x12
Dip
BW 3x12
Push ups
3x20
@RedNeck Bros, pumping this type of workout for the chest is always impressive. I love to see it. You get some good training when you hit that chest and triceps.Tennis elbow still a bit how ya going in that left arm.
Started on circumax 2 days ago, really feel relief from just 2 days use. Not gunna do myself a mischief for the relief I feel
Cheers @Raptor Rep for that hot tip!!
Nothing but the best quality and service from the legends over at @Raptor Labs
Warm up with some kettle bell swings- 12kg 50 each arm then some unlogged sets on incline.
Incline smith
40kg 4x12
Chest press machine
52kg 4x12
Tricep Rope extension
50kg 3x12
55kg 1x12
Dip
BW 3x12
Push ups
3x20
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