Female Log Training Fitness Cycle Log

[Alice_In_Ironland]

10th April - Push Workout

Changed up my push routine today. It was good to start and familiarise myself with new exercises, and work on getting my technique right from the start.

Bench Press (Barbell)​ WEIGHT & REPS 20 kg x 8 reps 20 kg x 10 reps 20 kg x 10 reps 20 kg x 10 reps 20 kg x 10 reps

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 3 kg x 12 reps 7 kg x 12 reps 7 kg x 12 reps 7 kg x 14 reps

Seated Shoulder Press (Machine)​ WEIGHT & REPS 5 kg x 12 reps 7.5 kg x 10 reps 5 kg x 12 reps 5 kg x 8 reps

Cable Fly Crossovers​ WEIGHT & REPS 4.5 kg x 12 reps 6.8 kg x 12 reps 6.8 kg x 12 reps 6.8 kg x 10 reps

Triceps Rope Pushdown​ WEIGHT & REPS 10 kg x 12 reps 20 kg x 11 reps 20 kg x 12 reps 20 kg x 9 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 5 kg x 12 reps 5 kg x 12 reps 5 kg x 12 reps 5 kg x 15 reps

Weight:
Daily Weigh in: 63.9 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 250 mcg Weekly (Will up this to 500 mcg weekly)
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1813 / 2020
Protein - 106g / 152g
Fats - 64g / 67g
Carbs - 207g / 202g

Notes:

I'm really considering adding HGH as I think that it will go nicely with the GHK-CU. I am really excited about the benefits that they can both provide for skin, hair, nails, and recovery. I would love some input from @Alice_In_Ironland and @Sheshredz, as it's always so nice to hear what you ladies have to say, as you've both had plenty of experience.

I think you’ll like HGH. Even just starting with 1iu pre-bed you’ll see benefits to your hair, skin, nails, recovery, & joint health. Since you’re in a deficit you’ll also get lipolytic benefits (tighter skin and fat loss, especially in mid-section). Definitely worth giving it a go this would be my pick of ‘PED’ for you based on what I know about you from your log (at a low dose it’s a much safer/ side-effect free option that you’ll get long term benefits from vs AAS).

 

[waggat]

10th April - Push Workout

Changed up my push routine today. It was good to start and familiarise myself with new exercises, and work on getting my technique right from the start.

Bench Press (Barbell)​ WEIGHT & REPS 20 kg x 8 reps 20 kg x 10 reps 20 kg x 10 reps 20 kg x 10 reps 20 kg x 10 reps

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 3 kg x 12 reps 7 kg x 12 reps 7 kg x 12 reps 7 kg x 14 reps

Seated Shoulder Press (Machine)​ WEIGHT & REPS 5 kg x 12 reps 7.5 kg x 10 reps 5 kg x 12 reps 5 kg x 8 reps

Cable Fly Crossovers​ WEIGHT & REPS 4.5 kg x 12 reps 6.8 kg x 12 reps 6.8 kg x 12 reps 6.8 kg x 10 reps

Triceps Rope Pushdown​ WEIGHT & REPS 10 kg x 12 reps 20 kg x 11 reps 20 kg x 12 reps 20 kg x 9 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 5 kg x 12 reps 5 kg x 12 reps 5 kg x 12 reps 5 kg x 15 reps

Weight:
Daily Weigh in: 63.9 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 250 mcg Weekly (Will up this to 500 mcg weekly)
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1813 / 2020
Protein - 106g / 152g
Fats - 64g / 67g
Carbs - 207g / 202g

Notes:

I'm really considering adding HGH as I think that it will go nicely with the GHK-CU. I am really excited about the benefits that they can both provide for skin, hair, nails, and recovery. I would love some input from @Alice_In_Ironland and @Sheshredz, as it's always so nice to hear what you ladies have to say, as you've both had plenty of experience.

Nice workout there. Perfect selection of exercises. I'd probably cut one set from each though and just get after the other sets harder.

 

[LevButlerov]

10th April - Push Workout

Changed up my push routine today. It was good to start and familiarise myself with new exercises, and work on getting my technique right from the start.

Bench Press (Barbell)​ WEIGHT & REPS 20 kg x 8 reps 20 kg x 10 reps 20 kg x 10 reps 20 kg x 10 reps 20 kg x 10 reps

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 3 kg x 12 reps 7 kg x 12 reps 7 kg x 12 reps 7 kg x 14 reps

Seated Shoulder Press (Machine)​ WEIGHT & REPS 5 kg x 12 reps 7.5 kg x 10 reps 5 kg x 12 reps 5 kg x 8 reps

Cable Fly Crossovers​ WEIGHT & REPS 4.5 kg x 12 reps 6.8 kg x 12 reps 6.8 kg x 12 reps 6.8 kg x 10 reps

Triceps Rope Pushdown​ WEIGHT & REPS 10 kg x 12 reps 20 kg x 11 reps 20 kg x 12 reps 20 kg x 9 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 5 kg x 12 reps 5 kg x 12 reps 5 kg x 12 reps 5 kg x 15 reps

Weight:
Daily Weigh in: 63.9 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 250 mcg Weekly (Will up this to 500 mcg weekly)
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1813 / 2020
Protein - 106g / 152g
Fats - 64g / 67g
Carbs - 207g / 202g

Notes:

I'm really considering adding HGH as I think that it will go nicely with the GHK-CU. I am really excited about the benefits that they can both provide for skin, hair, nails, and recovery. I would love some input from @Alice_In_Ironland and @Sheshredz, as it's always so nice to hear what you ladies have to say, as you've both had plenty of experience.

20s good bench sister and smart move adding hgh it will help you a lot @fitlittlelady

 

[fitlittlelady]

11th April - Pull Workout

Today, I tried to focus on slow, controlled movements throughout each exercise, using slightly lower weights to get more reps.

Lat Pulldown (Cable)​ WEIGHT & REPS 18 kg x 12 reps 25 kg x 12 reps 25 kg x 14 reps 25 kg x 14 reps 25 kg x 16 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18 kg x 15 reps 20.3 kg x 15 reps 20.3 kg x 15 reps 20.3 kg x 17 reps 20.3 kg x 18 reps

Shrug (Dumbbell)​ WEIGHT & REPS 5 kg x 15 reps 9 kg x 15 reps 9 kg x 15 reps 9 kg x 16 reps

Bicep Curl (Barbell)​ WEIGHT & REPS 10 kg x 12 reps 15 kg x 12 reps 15 kg x 12 reps 15 kg x 12 reps

​ Face Pull​ WEIGHT & REPS 9 kg x 15 reps 11.3 kg x 15 reps 11.3 kg x 15 reps 11.3 kg x 16 reps

Weight:
Daily Weigh in: 63.5 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1749 / 2020
Protein - 160g / 152g
Fats - 74g / 67g
Carbs - 108g / 202g

Notes:

This morning I went from 250 mcg to 500 mcg with my MT2; let's see how this goes. I've started to notice some freckles appearing. My skin has definitely gotten darker already, which is cool.

 

[fitlittlelady]

I think you’ll like HGH. Even just starting with 1iu pre-bed you’ll see benefits to your hair, skin, nails, recovery, & joint health. Since you’re in a deficit you’ll also get lipolytic benefits (tighter skin and fat loss, especially in mid-section). Definitely worth giving it a go this would be my pick of ‘PED’ for you based on what I know about you from your log (at a low dose it’s a much safer/ side-effect free option that you’ll get long term benefits from vs AAS).

Perfect, thanks so much, sister. I'm definitely keen to see how HGH can improve things for me. I have been getting a few minor aches and pains throughout some of my workouts lately, so fingers crossed it will help with my recovery.

 

[fitlittlelady]

20s good bench sister and smart move adding hgh it will help you a lot @fitlittlelady

Thank you @LevButlerov it's really nice to hear positive feedback on how I'm going with my workouts

 

[Kopite67]

11th April - Pull Workout

Today, I tried to focus on slow, controlled movements throughout each exercise, using slightly lower weights to get more reps.

Lat Pulldown (Cable)​ WEIGHT & REPS 18 kg x 12 reps 25 kg x 12 reps 25 kg x 14 reps 25 kg x 14 reps 25 kg x 16 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18 kg x 15 reps 20.3 kg x 15 reps 20.3 kg x 15 reps 20.3 kg x 17 reps 20.3 kg x 18 reps

Shrug (Dumbbell)​ WEIGHT & REPS 5 kg x 15 reps 9 kg x 15 reps 9 kg x 15 reps 9 kg x 16 reps

Bicep Curl (Barbell)​ WEIGHT & REPS 10 kg x 12 reps 15 kg x 12 reps 15 kg x 12 reps 15 kg x 12 reps

​ Face Pull​ WEIGHT & REPS 9 kg x 15 reps 11.3 kg x 15 reps 11.3 kg x 15 reps 11.3 kg x 16 reps

Weight:
Daily Weigh in: 63.5 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1749 / 2020
Protein - 160g / 152g
Fats - 74g / 67g
Carbs - 108g / 202g

Notes:

This morning I went from 250 mcg to 500 mcg with my MT2; let's see how this goes. I've started to notice some freckles appearing. My skin has definitely gotten darker already, which is cool.

Love the range of exercises and the volume you get through in your training sessions sister. Bicep curls for 12s is awesome

 

[LevButlerov]

Thank you @LevButlerov it's really nice to hear positive feedback on how I'm going with my workouts

EVO family support your way sister

 

[LevButlerov]

11th April - Pull Workout

Today, I tried to focus on slow, controlled movements throughout each exercise, using slightly lower weights to get more reps.

Lat Pulldown (Cable)​ WEIGHT & REPS 18 kg x 12 reps 25 kg x 12 reps 25 kg x 14 reps 25 kg x 14 reps 25 kg x 16 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18 kg x 15 reps 20.3 kg x 15 reps 20.3 kg x 15 reps 20.3 kg x 17 reps 20.3 kg x 18 reps

Shrug (Dumbbell)​ WEIGHT & REPS 5 kg x 15 reps 9 kg x 15 reps 9 kg x 15 reps 9 kg x 16 reps

Bicep Curl (Barbell)​ WEIGHT & REPS 10 kg x 12 reps 15 kg x 12 reps 15 kg x 12 reps 15 kg x 12 reps

​ Face Pull​ WEIGHT & REPS 9 kg x 15 reps 11.3 kg x 15 reps 11.3 kg x 15 reps 11.3 kg x 16 reps

Weight:
Daily Weigh in: 63.5 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1749 / 2020
Protein - 160g / 152g
Fats - 74g / 67g
Carbs - 108g / 202g

Notes:

This morning I went from 250 mcg to 500 mcg with my MT2; let's see how this goes. I've started to notice some freckles appearing. My skin has definitely gotten darker already, which is cool.

steady and strong lets get some pics up sister

 

[fitlittlelady]

Forgot to include a photo in my last post, thanks @LevButlerov for the reminder.

As I'm starting to get leaner and continue to get stronger, the muscles in my back are becoming more evident.

Also, please don't mind me, I'm still trying to learn how to pose

 

[CookieBaah]

Forgot to include a photo in my last post, thanks @LevButlerov for the reminder.

As I'm starting to get leaner and continue to get stronger, the muscles in my back are becoming more evident.

Also, please don't mind me, I'm still trying to learn how to pose

Some nice definition coming in there,
The grind continues

You'll look back in 6 weeks time in amazement.

 

[fitlittlelady]

Some nice definition coming in there,
The grind continues

You'll look back in 6 weeks time in amazement.

Thanks so much @CookieBaah

 

[fitlittlelady]

Love the range of exercises and the volume you get through in your training sessions sister. Bicep curls for 12s is awesome

Thank you @Kopite67 I can tell you on the last set I was struggling with the last 3 reps but I pushed through to get my 12

 

[Sheshredz]

Forgot to include a photo in my last post, thanks @LevButlerov for the reminder.

As I'm starting to get leaner and continue to get stronger, the muscles in my back are becoming more evident.

Also, please don't mind me, I'm still trying to learn how to pose

Awesome stuff!

Its definately and art form, i can barely do it myself!

Looking great!

 

[Pigsy]

Forgot to include a photo in my last post, thanks @LevButlerov for the reminder.

As I'm starting to get leaner and continue to get stronger, the muscles in my back are becoming more evident.

Also, please don't mind me, I'm still trying to learn how to pose

Feels great when that happens

 

[LevButlerov]

Forgot to include a photo in my last post, thanks @LevButlerov for the reminder.

As I'm starting to get leaner and continue to get stronger, the muscles in my back are becoming more evident.

Also, please don't mind me, I'm still trying to learn how to pose

back is looking good sister with strong shoulders @fitlittlelady

 

[War Born Peptides]

Forgot to include a photo in my last post, thanks @LevButlerov for the reminder.

As I'm starting to get leaner and continue to get stronger, the muscles in my back are becoming more evident.

Also, please don't mind me, I'm still trying to learn how to pose

Consistency is key! You are doing really well.

As Cookie said look back in a few weeks/months the changes will show more and more. Already so impressive how far you've come!

 

[fitlittlelady]

15th April - Leg Workout

Legs killed me today. But I'm proud of how far I'm coming. My legs felt pretty strong through most of my exercises. Hit some more PB's

Leg Press (Machine)​ WEIGHT & REPS 85 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3 kg x 12 reps 21.3 kg x 12 reps 26.3 kg x 12 reps 26.3 kg x 14 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 14 reps

Leg Extension (Machine)​ WEIGHT & REPS 14 kg x 12 reps 18 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 15 reps

Seated Calf Raise​ WEIGHT & REPS 31.3 kg x 12 reps 46.3 kg x 12 reps 46.3 kg x 13 reps 46.3 kg x 13 reps

Weight:
Daily Weigh in: 63.95 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1681 / 2020
Protein - 119 g / 152 g
Fats - 39 g / 67 g
Carbs - 215 g / 202 g

Notes:

When I went into my leg workout tonight, I had some mild discomfort in my left upper thigh. I did 6 minutes on the treadmill to warm up, and my legs were feeling pretty good. When I started leg press, I felt a bit of tightness. I probably should have done a bit more stretching and warm-up. As the rest of my workout went on, my legs were feeling pretty good. I could have gone heavier on the deadlifts, but I didn't want to put too much strain on my leg. I was able to hit a PB on the leg extensions, too, which was great. But killed myself on the seated calf machine, I'm going to have sore legs tomorrow

 

[LevButlerov]

15th April - Leg Workout

Legs killed me today. But I'm proud of how far I'm coming. My legs felt pretty strong through most of my exercises. Hit some more PB's

Leg Press (Machine)​ WEIGHT & REPS 85 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3 kg x 12 reps 21.3 kg x 12 reps 26.3 kg x 12 reps 26.3 kg x 14 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 14 reps

Leg Extension (Machine)​ WEIGHT & REPS 14 kg x 12 reps 18 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 15 reps

Seated Calf Raise​ WEIGHT & REPS 31.3 kg x 12 reps 46.3 kg x 12 reps 46.3 kg x 13 reps 46.3 kg x 13 reps

Weight:
Daily Weigh in: 63.95 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1681 / 2020
Protein - 119 g / 152 g
Fats - 39 g / 67 g
Carbs - 215 g / 202 g

Notes:

When I went into my leg workout tonight, I had some mild discomfort in my left upper thigh. I did 6 minutes on the treadmill to warm up, and my legs were feeling pretty good. When I started leg press, I felt a bit of tightness. I probably should have done a bit more stretching and warm-up. As the rest of my workout went on, my legs were feeling pretty good. I could have gone heavier on the deadlifts, but I didn't want to put too much strain on my leg. I was able to hit a PB on the leg extensions, too, which was great. But killed myself on the seated calf machine, I'm going to have sore legs tomorrow

View attachment 215432

good deads sister and i like your protein level @fitlittlelady

 

[Mobster]

I could have gone heavier on the deadlifts, but I didn't want to put too much strain on my leg

I was gonna say - like 40kg

 

[stevesmi]

15th April - Leg Workout

Legs killed me today. But I'm proud of how far I'm coming. My legs felt pretty strong through most of my exercises. Hit some more PB's

Leg Press (Machine)​ WEIGHT & REPS 85 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3 kg x 12 reps 21.3 kg x 12 reps 26.3 kg x 12 reps 26.3 kg x 14 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 14 reps

Leg Extension (Machine)​ WEIGHT & REPS 14 kg x 12 reps 18 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 15 reps

Seated Calf Raise​ WEIGHT & REPS 31.3 kg x 12 reps 46.3 kg x 12 reps 46.3 kg x 13 reps 46.3 kg x 13 reps

Weight:
Daily Weigh in: 63.95 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1681 / 2020
Protein - 119 g / 152 g
Fats - 39 g / 67 g
Carbs - 215 g / 202 g

Notes:

When I went into my leg workout tonight, I had some mild discomfort in my left upper thigh. I did 6 minutes on the treadmill to warm up, and my legs were feeling pretty good. When I started leg press, I felt a bit of tightness. I probably should have done a bit more stretching and warm-up. As the rest of my workout went on, my legs were feeling pretty good. I could have gone heavier on the deadlifts, but I didn't want to put too much strain on my leg. I was able to hit a PB on the leg extensions, too, which was great. But killed myself on the seated calf machine, I'm going to have sore legs tomorrow

View attachment 215432

@fitlittlelady good job on the leg training. It's never an easy workout but it helps make your body stronger.

 

[ceo]

15th April - Leg Workout

Legs killed me today. But I'm proud of how far I'm coming. My legs felt pretty strong through most of my exercises. Hit some more PB's

Leg Press (Machine)​ WEIGHT & REPS 85 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3 kg x 12 reps 21.3 kg x 12 reps 26.3 kg x 12 reps 26.3 kg x 14 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 14 reps

Leg Extension (Machine)​ WEIGHT & REPS 14 kg x 12 reps 18 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 15 reps

Seated Calf Raise​ WEIGHT & REPS 31.3 kg x 12 reps 46.3 kg x 12 reps 46.3 kg x 13 reps 46.3 kg x 13 reps

Weight:
Daily Weigh in: 63.95 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1681 / 2020
Protein - 119 g / 152 g
Fats - 39 g / 67 g
Carbs - 215 g / 202 g

Notes:

When I went into my leg workout tonight, I had some mild discomfort in my left upper thigh. I did 6 minutes on the treadmill to warm up, and my legs were feeling pretty good. When I started leg press, I felt a bit of tightness. I probably should have done a bit more stretching and warm-up. As the rest of my workout went on, my legs were feeling pretty good. I could have gone heavier on the deadlifts, but I didn't want to put too much strain on my leg. I was able to hit a PB on the leg extensions, too, which was great. But killed myself on the seated calf machine, I'm going to have sore legs tomorrow

View attachment 215432

Sister, that's some good-looking equipment right there. I got a lot of respect for it. You're gonna get great results if you have access to the good stuff. @fitlittlelady

 

[ROIDDERS]

15th April - Leg Workout

Legs killed me today. But I'm proud of how far I'm coming. My legs felt pretty strong through most of my exercises. Hit some more PB's

Leg Press (Machine)​ WEIGHT & REPS 85 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3 kg x 12 reps 21.3 kg x 12 reps 26.3 kg x 12 reps 26.3 kg x 14 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 14 reps

Leg Extension (Machine)​ WEIGHT & REPS 14 kg x 12 reps 18 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 15 reps

Seated Calf Raise​ WEIGHT & REPS 31.3 kg x 12 reps 46.3 kg x 12 reps 46.3 kg x 13 reps 46.3 kg x 13 reps

Weight:
Daily Weigh in: 63.95 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1681 / 2020
Protein - 119 g / 152 g
Fats - 39 g / 67 g
Carbs - 215 g / 202 g

Notes:

When I went into my leg workout tonight, I had some mild discomfort in my left upper thigh. I did 6 minutes on the treadmill to warm up, and my legs were feeling pretty good. When I started leg press, I felt a bit of tightness. I probably should have done a bit more stretching and warm-up. As the rest of my workout went on, my legs were feeling pretty good. I could have gone heavier on the deadlifts, but I didn't want to put too much strain on my leg. I was able to hit a PB on the leg extensions, too, which was great. But killed myself on the seated calf machine, I'm going to have sore legs tomorrow

View attachment 215432

I love the exercises that you're doing. @fitlittlelady nice training on this and it's looking really fun.

 

[Alice_In_Ironland]

15th April - Leg Workout

Legs killed me today. But I'm proud of how far I'm coming. My legs felt pretty strong through most of my exercises. Hit some more PB's

Leg Press (Machine)​ WEIGHT & REPS 85 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3 kg x 12 reps 21.3 kg x 12 reps 26.3 kg x 12 reps 26.3 kg x 14 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 14 reps

Leg Extension (Machine)​ WEIGHT & REPS 14 kg x 12 reps 18 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 15 reps

Seated Calf Raise​ WEIGHT & REPS 31.3 kg x 12 reps 46.3 kg x 12 reps 46.3 kg x 13 reps 46.3 kg x 13 reps

Weight:
Daily Weigh in: 63.95 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1681 / 2020
Protein - 119 g / 152 g
Fats - 39 g / 67 g
Carbs - 215 g / 202 g

Notes:

When I went into my leg workout tonight, I had some mild discomfort in my left upper thigh. I did 6 minutes on the treadmill to warm up, and my legs were feeling pretty good. When I started leg press, I felt a bit of tightness. I probably should have done a bit more stretching and warm-up. As the rest of my workout went on, my legs were feeling pretty good. I could have gone heavier on the deadlifts, but I didn't want to put too much strain on my leg. I was able to hit a PB on the leg extensions, too, which was great. But killed myself on the seated calf machine, I'm going to have sore legs tomorrow

View attachment 215432

Nice update!
The tightness in the top left thigh might be from your hip flexor - especially if you felt it while doing leg press. I usually get soft tissue work done to release mine, otherwise you can try to release it with some stretches and a foam roller or tennis ball

 

[Ulter]

15th April - Leg Workout

Legs killed me today. But I'm proud of how far I'm coming. My legs felt pretty strong through most of my exercises. Hit some more PB's

Leg Press (Machine)​ WEIGHT & REPS 85 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3 kg x 12 reps 21.3 kg x 12 reps 26.3 kg x 12 reps 26.3 kg x 14 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 14 reps

Leg Extension (Machine)​ WEIGHT & REPS 14 kg x 12 reps 18 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 15 reps

Seated Calf Raise​ WEIGHT & REPS 31.3 kg x 12 reps 46.3 kg x 12 reps 46.3 kg x 13 reps 46.3 kg x 13 reps

Weight:
Daily Weigh in: 63.95 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1681 / 2020
Protein - 119 g / 152 g
Fats - 39 g / 67 g
Carbs - 215 g / 202 g

Notes:

When I went into my leg workout tonight, I had some mild discomfort in my left upper thigh. I did 6 minutes on the treadmill to warm up, and my legs were feeling pretty good. When I started leg press, I felt a bit of tightness. I probably should have done a bit more stretching and warm-up. As the rest of my workout went on, my legs were feeling pretty good. I could have gone heavier on the deadlifts, but I didn't want to put too much strain on my leg. I was able to hit a PB on the leg extensions, too, which was great. But killed myself on the seated calf machine, I'm going to have sore legs tomorrow

View attachment 215432

@fitlittlelady wow that's some good training that you put together, nice and consistent, lots of good exercises. Looks like you're having a lot of fun.

 

[2Thick]

15th April - Leg Workout

Legs killed me today. But I'm proud of how far I'm coming. My legs felt pretty strong through most of my exercises. Hit some more PB's

Leg Press (Machine)​ WEIGHT & REPS 85 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3 kg x 12 reps 21.3 kg x 12 reps 26.3 kg x 12 reps 26.3 kg x 14 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 14 reps

Leg Extension (Machine)​ WEIGHT & REPS 14 kg x 12 reps 18 kg x 12 reps 20.3 kg x 12 reps 20.3 kg x 15 reps

Seated Calf Raise​ WEIGHT & REPS 31.3 kg x 12 reps 46.3 kg x 12 reps 46.3 kg x 13 reps 46.3 kg x 13 reps

Weight:
Daily Weigh in: 63.95 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1681 / 2020
Protein - 119 g / 152 g
Fats - 39 g / 67 g
Carbs - 215 g / 202 g

Notes:

When I went into my leg workout tonight, I had some mild discomfort in my left upper thigh. I did 6 minutes on the treadmill to warm up, and my legs were feeling pretty good. When I started leg press, I felt a bit of tightness. I probably should have done a bit more stretching and warm-up. As the rest of my workout went on, my legs were feeling pretty good. I could have gone heavier on the deadlifts, but I didn't want to put too much strain on my leg. I was able to hit a PB on the leg extensions, too, which was great. But killed myself on the seated calf machine, I'm going to have sore legs tomorrow

View attachment 215432

you are doing a great job as always. one of the best updates i've seen right here. great training! @fitlittlelady

 

[fitlittlelady]

you are doing a great job as always. one of the best updates i've seen right here. great training! @fitlittlelady

Thank you @2Thick, trying to keep it real. I love my gym days

 

[fitlittlelady]

@fitlittlelady wow that's some good training that you put together, nice and consistent, lots of good exercises. Looks like you're having a lot of fun.

Thank you @Ulter trying to be consistent so I can slowly build up my strength. I actually love leg days

 

[fitlittlelady]

Nice update!
The tightness in the top left thigh might be from your hip flexor - especially if you felt it while doing leg press. I usually get soft tissue work done to release mine, otherwise you can try to release it with some stretches and a foam roller or tennis ball

@Alice_In_Ironland, I was actually thinking that a foam roller would be a good way to help. I'll have to try it. Thanks for the advice girl

 

[fitlittlelady]

I love the exercises that you're doing. @fitlittlelady nice training on this and it's looking really fun.

@ROIDDERS, leg days are always fun slowly but surely getting stronger.

 

[fitlittlelady]

@fitlittlelady good job on the leg training. It's never an easy workout but it helps make your body stronger.

@stevesmi, leg days are actually my favourite days. slowly getting the strength up.

 

[fitlittlelady]

Consistency is key! You are doing really well.

As Cookie said look back in a few weeks/months the changes will show more and more. Already so impressive how far you've come!

Thanks so much @War Born Peptides, I'm really loving my gym days and working on strengthing myself and can't wait to see how the HGH helps

 

[fitlittlelady]

Touch Down incoming

Shoutout to @War Born Peptides for delivering the goods, HGH and even including a happy birthday message as this is a birthday gift from @FromFat2Fit. Let's get it

 

[Alice_In_Ironland]

Touch Down incoming

Shoutout to @War Born Peptides for delivering the goods, HGH and even including a happy birthday message as this is a birthday gift from @FromFat2Fit. Let's get it

love this! Such a nice touch on the label! And happy birthday
If you don’t have a plan set-out yet, I’d start with 1iu before bed (and a couple of hours after your last meal so it doesn’t interfere with insulin sensitivity)

 

[LevButlerov]

Touch Down incoming

Shoutout to @War Born Peptides for delivering the goods, HGH and even including a happy birthday message as this is a birthday gift from @FromFat2Fit. Let's get it

nice TD

 

[stevesmi]

@stevesmi, leg days are actually my favourite days. slowly getting the strength up.

nice that is a sign of a warrior

 

[2Thick]

Thank you @2Thick, trying to keep it real. I love my gym days

There is no better feeling, right?

 

[fitlittlelady]

There is no better feeling, right?

Honestly just the best feeling, pushing yourself to make yourself feel stronger both physically and mentally.

 

[Sheshredz]

Touch Down incoming

Shoutout to @War Born Peptides for delivering the goods, HGH and even including a happy birthday message as this is a birthday gift from @FromFat2Fit. Let's get it

haha thats the coolest thing ever.

I've made the joke before that chocolates, flowers and jewelry is for girls. HGH is for WOMEN!

 

[fitlittlelady]

17h April - Push Workout

Wasn't feeling 100% today, but wanted to push myself in my exercises. I did lower reps of 8 and 10 per exercise.

Bench Press (Smith Machine)​ WEIGHT & REPS 11.3 kg x 12 reps 16.3 kg x 8 reps 16.3 kg x 8 reps 16.3 kg x 8 reps 18.8 kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 3 kg x 10 reps 4 kg x 8 reps 4 kg x 10 reps 5 kg x 8 reps 5 kg x 8 reps

Chest Fly (Machine)​ WEIGHT & REPS 9 kg x 8 reps 16.3 kg x 8 reps 16.3 kg x 8 reps 16.3 kg x 10 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 3 kg x 10 reps 4 kg x 10 reps 4 kg x 10 reps 4 kg x 10 reps 4 kg x 12 reps

Weight:
Daily Weigh in: 64.2 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
HGH 2 IU ED
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1691 / 2020
Protein - 108 g / 152 g
Fats - 68 g / 67 g
Carbs - 174 g / 202 g

Notes:

Yesterday, my HGH arrived!!!! I had my first pin last night and was super excited. I had a really good sleep last night and woke up feeling great. In today's workout with my shoulder press, I used a lower weight and a different variation to avoid putting too much strain on my shoulder. This felt better. Given I wasn't feeling 100%, I'm super proud of my efforts today.

 

[Ulter]

Thank you @Ulter trying to be consistent so I can slowly build up my strength. I actually love leg days

Consistency is very important. I don't care who you are.

 

[ROIDDERS]

@ROIDDERS, leg days are always fun slowly but surely getting stronger.

you are getting there nicely!

 

[2Thick]

Honestly just the best feeling, pushing yourself to make yourself feel stronger both physically and mentally.

100% that is true.

 

[Tiger Salman Khan]

17h April - Push Workout

Wasn't feeling 100% today, but wanted to push myself in my exercises. I did lower reps of 8 and 10 per exercise.

Bench Press (Smith Machine)​ WEIGHT & REPS 11.3 kg x 12 reps 16.3 kg x 8 reps 16.3 kg x 8 reps 16.3 kg x 8 reps 18.8 kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 3 kg x 10 reps 4 kg x 8 reps 4 kg x 10 reps 5 kg x 8 reps 5 kg x 8 reps

Chest Fly (Machine)​ WEIGHT & REPS 9 kg x 8 reps 16.3 kg x 8 reps 16.3 kg x 8 reps 16.3 kg x 10 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 3 kg x 10 reps 4 kg x 10 reps 4 kg x 10 reps 4 kg x 10 reps 4 kg x 12 reps

Weight:
Daily Weigh in: 64.2 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
HGH 2 IU ED
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1691 / 2020
Protein - 108 g / 152 g
Fats - 68 g / 67 g
Carbs - 174 g / 202 g

Notes:

Yesterday, my HGH arrived!!!! I had my first pin last night and was super excited. I had a really good sleep last night and woke up feeling great. In today's workout with my shoulder press, I used a lower weight and a different variation to avoid putting too much strain on my shoulder. This felt better. Given I wasn't feeling 100%, I'm super proud of my efforts today.

@fitlittlelady Good updates....keep it up......

 

[Sheshredz]

17h April - Push Workout

Wasn't feeling 100% today, but wanted to push myself in my exercises. I did lower reps of 8 and 10 per exercise.

Bench Press (Smith Machine)​ WEIGHT & REPS 11.3 kg x 12 reps 16.3 kg x 8 reps 16.3 kg x 8 reps 16.3 kg x 8 reps 18.8 kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 3 kg x 10 reps 4 kg x 8 reps 4 kg x 10 reps 5 kg x 8 reps 5 kg x 8 reps

Chest Fly (Machine)​ WEIGHT & REPS 9 kg x 8 reps 16.3 kg x 8 reps 16.3 kg x 8 reps 16.3 kg x 10 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 3 kg x 10 reps 4 kg x 10 reps 4 kg x 10 reps 4 kg x 10 reps 4 kg x 12 reps

Weight:
Daily Weigh in: 64.2 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
HGH 2 IU ED
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1691 / 2020
Protein - 108 g / 152 g
Fats - 68 g / 67 g
Carbs - 174 g / 202 g

Notes:

Yesterday, my HGH arrived!!!! I had my first pin last night and was super excited. I had a really good sleep last night and woke up feeling great. In today's workout with my shoulder press, I used a lower weight and a different variation to avoid putting too much strain on my shoulder. This felt better. Given I wasn't feeling 100%, I'm super proud of my efforts today.

HGH and reta is a game changer girl! You'll love it!

 

[Stans]

17h April - Push Workout

Wasn't feeling 100% today, but wanted to push myself in my exercises. I did lower reps of 8 and 10 per exercise.

Bench Press (Smith Machine)​ WEIGHT & REPS 11.3 kg x 12 reps 16.3 kg x 8 reps 16.3 kg x 8 reps 16.3 kg x 8 reps 18.8 kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 3 kg x 10 reps 4 kg x 8 reps 4 kg x 10 reps 5 kg x 8 reps 5 kg x 8 reps

Chest Fly (Machine)​ WEIGHT & REPS 9 kg x 8 reps 16.3 kg x 8 reps 16.3 kg x 8 reps 16.3 kg x 10 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 3 kg x 10 reps 4 kg x 10 reps 4 kg x 10 reps 4 kg x 10 reps 4 kg x 12 reps

Weight:
Daily Weigh in: 64.2 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
HGH 2 IU ED
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1691 / 2020
Protein - 108 g / 152 g
Fats - 68 g / 67 g
Carbs - 174 g / 202 g

Notes:

Yesterday, my HGH arrived!!!! I had my first pin last night and was super excited. I had a really good sleep last night and woke up feeling great. In today's workout with my shoulder press, I used a lower weight and a different variation to avoid putting too much strain on my shoulder. This felt better. Given I wasn't feeling 100%, I'm super proud of my efforts today.

Nice update and a great addition to the stack!

What a birthday gift

Sometimes dropping the weight is the best thing you can do in the gym, keep up the good work

 

[fitlittlelady]

21st April - Pull Workout

Today felt like a good day of training. I am very happy with how everything is tracking along.

Lat Pulldown (Cable)​ WEIGHT & REPS 18 kg x 12 reps 25 kg x 14 reps 25 kg x 14 reps 25 kg x 14 reps 25 kg x 15 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18 kg x 12 reps 20.3 kg x 12 reps 25 kg x 12 reps 25 kg x 12 reps 25 kg x 13 reps

Shrug (Dumbbell)​ WEIGHT & REPS 5 kg x 12 reps 8 kg x 12 reps 8 kg x 12 reps 8 kg x 15 reps

​ Bicep Curl (Barbell)​ WEIGHT & REPS 10 kg x 12 reps 15 kg x 10 reps 15 kg x 10 reps

Weight:
Current Weight: 63.4 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
HGH 2 IU ED
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1202 / 2020
Protein - 52 g / 152 g
Fats - 24 g / 67 g
Carbs - 191 g / 202 g

Notes:

I feel like it was a bit harder to train. After a long day at work and having the kids with us at the gym, it was hard to stay focused. I was able to get through the first two exercises with full sets, but it took about 40 minutes to complete them, with lots of interruptions. By the time I got to my bicep curls, my youngest son was ready to go home, so I wasn't able to get my last set in.

I have been struggling to hit my calories the last few days. Trying to work out what I need to do to get back up there. Hopefully, I'll be able to get back on track soon.

 

[Kopite67]

21st April - Pull Workout

Today felt like a good day of training. I am very happy with how everything is tracking along.

Lat Pulldown (Cable)​ WEIGHT & REPS 18 kg x 12 reps 25 kg x 14 reps 25 kg x 14 reps 25 kg x 14 reps 25 kg x 15 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18 kg x 12 reps 20.3 kg x 12 reps 25 kg x 12 reps 25 kg x 12 reps 25 kg x 13 reps

Shrug (Dumbbell)​ WEIGHT & REPS 5 kg x 12 reps 8 kg x 12 reps 8 kg x 12 reps 8 kg x 15 reps

​ Bicep Curl (Barbell)​ WEIGHT & REPS 10 kg x 12 reps 15 kg x 10 reps 15 kg x 10 reps

Weight:
Current Weight: 63.4 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
HGH 2 IU ED
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1202 / 2020
Protein - 52 g / 152 g
Fats - 24 g / 67 g
Carbs - 191 g / 202 g

Notes:

I feel like it was a bit harder to train. After a long day at work and having the kids with us at the gym, it was hard to stay focused. I was able to get through the first two exercises with full sets, but it took about 40 minutes to complete them, with lots of interruptions. By the time I got to my bicep curls, my youngest son was ready to go home, so I wasn't able to get my last set in.

I have been struggling to hit my calories the last few days. Trying to work out what I need to do to get back up there. Hopefully, I'll be able to get back on track soon.

Training with children is super hard. Full credit to you for at least trying to get a session done. Most people wouldn't bother.

 

[LevButlerov]

21st April - Pull Workout

Today felt like a good day of training. I am very happy with how everything is tracking along.

Lat Pulldown (Cable)​ WEIGHT & REPS 18 kg x 12 reps 25 kg x 14 reps 25 kg x 14 reps 25 kg x 14 reps 25 kg x 15 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18 kg x 12 reps 20.3 kg x 12 reps 25 kg x 12 reps 25 kg x 12 reps 25 kg x 13 reps

Shrug (Dumbbell)​ WEIGHT & REPS 5 kg x 12 reps 8 kg x 12 reps 8 kg x 12 reps 8 kg x 15 reps

​ Bicep Curl (Barbell)​ WEIGHT & REPS 10 kg x 12 reps 15 kg x 10 reps 15 kg x 10 reps

Weight:
Current Weight: 63.4 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
HGH 2 IU ED
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1202 / 2020
Protein - 52 g / 152 g
Fats - 24 g / 67 g
Carbs - 191 g / 202 g

Notes:

I feel like it was a bit harder to train. After a long day at work and having the kids with us at the gym, it was hard to stay focused. I was able to get through the first two exercises with full sets, but it took about 40 minutes to complete them, with lots of interruptions. By the time I got to my bicep curls, my youngest son was ready to go home, so I wasn't able to get my last set in.

I have been struggling to hit my calories the last few days. Trying to work out what I need to do to get back up there. Hopefully, I'll be able to get back on track soon.

good day, really trained hard sister strong curls @fitlittlelady

 

[fitlittlelady]

24th April - Custom Leg Workout

Morning workout ​

Whole new routine today. Loved trying new exercises.

Squat (Barbell)​ WEIGHT & REPS 20 kg x 10 reps 30 kg x 8 reps 30 kg x 8 reps 30 kg x 8 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 10 kg x 8 reps 20 kg x 8 reps 30 kg x 8 reps 40 kg x 10 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 23 kg x 12 reps 24.1 kg x 12 reps 24.1 kg x 13 reps

​ Crunch (Machine)​ WEIGHT & REPS 14 kg x 8 reps 23 kg x 8 reps 23 kg x 10 reps 25.3 kg x 12 reps

Hip Adduction (Machine)​ WEIGHT & REPS 20 kg x 12 reps 20 kg x 12 reps 20 kg x 13 reps

Stair Machine (Steps)​ SETS STEPS & DURATION 15 minutes

Weight:
Current Weight: 63.4 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
HGH 2 IU ED
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1555 / 2020
Protein - 132 g / 152 g
Fats - 34 g / 67 g
Carbs - 184 g / 202 g

Notes:

This morning was a fun training day. I was able to work out with @FromFat2Fit, and we made up a new routine together. Some of my favourite times being at the gym are when we can be side by side, working out. These are the moments I feel like I work the hardest. This is thanks to @FromFat2Fit, who encourages me to get through each exercise and give it my all, especially when I think that I can't push myself anymore.

I was very proud of my efforts at the gym today, being able to try all these different exercises. As I haven't done many of them before, I was trying to gauge the right weight for each set. I also thought it would be a good idea to get some cardio in, so I managed to get 15 minutes on the stairs.

 

[BritishCanadian]

Solid workout! And great that you have a work out buddy to push each other...adds at least 10% to the sets and reps having someone to work with

 

[Kopite67]

24th April - Custom Leg Workout

Morning workout ​

Whole new routine today. Loved trying new exercises.

Squat (Barbell)​ WEIGHT & REPS 20 kg x 10 reps 30 kg x 8 reps 30 kg x 8 reps 30 kg x 8 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 10 kg x 8 reps 20 kg x 8 reps 30 kg x 8 reps 40 kg x 10 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 23 kg x 12 reps 24.1 kg x 12 reps 24.1 kg x 13 reps

​ Crunch (Machine)​ WEIGHT & REPS 14 kg x 8 reps 23 kg x 8 reps 23 kg x 10 reps 25.3 kg x 12 reps

Hip Adduction (Machine)​ WEIGHT & REPS 20 kg x 12 reps 20 kg x 12 reps 20 kg x 13 reps

Stair Machine (Steps)​ SETS STEPS & DURATION 15 minutes

Weight:
Current Weight: 63.4 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
HGH 2 IU ED
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1555 / 2020
Protein - 132 g / 152 g
Fats - 34 g / 67 g
Carbs - 184 g / 202 g

Notes:

This morning was a fun training day. I was able to work out with @FromFat2Fit, and we made up a new routine together. Some of my favourite times being at the gym are when we can be side by side, working out. These are the moments I feel like I work the hardest. This is thanks to @FromFat2Fit, who encourages me to get through each exercise and give it my all, especially when I think that I can't push myself anymore.

I was very proud of my efforts at the gym today, being able to try all these different exercises. As I haven't done many of them before, I was trying to gauge the right weight for each set. I also thought it would be a good idea to get some cardio in, so I managed to get 15 minutes on the stairs.

Love it when couples train together and motivate each other on their journey. Great session and solid volume in there

 

[fitlittlelady]

Here's a photo I forgot to post from my workout. I feel like my training is showing some great progress, on my way to ab city!!

 

[Kopite67]

Here's a photo I forgot to post from my workout. I feel like my training is showing some great progress, on my way to ab city!! View attachment 220370

Definitely on the road to ab city sister

 

[LevButlerov]

24th April - Custom Leg Workout

Morning workout ​

Whole new routine today. Loved trying new exercises.

Squat (Barbell)​ WEIGHT & REPS 20 kg x 10 reps 30 kg x 8 reps 30 kg x 8 reps 30 kg x 8 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 10 kg x 8 reps 20 kg x 8 reps 30 kg x 8 reps 40 kg x 10 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 23 kg x 12 reps 24.1 kg x 12 reps 24.1 kg x 13 reps

​ Crunch (Machine)​ WEIGHT & REPS 14 kg x 8 reps 23 kg x 8 reps 23 kg x 10 reps 25.3 kg x 12 reps

Hip Adduction (Machine)​ WEIGHT & REPS 20 kg x 12 reps 20 kg x 12 reps 20 kg x 13 reps

Stair Machine (Steps)​ SETS STEPS & DURATION 15 minutes

Weight:
Current Weight: 63.4 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
HGH 2 IU ED
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1555 / 2020
Protein - 132 g / 152 g
Fats - 34 g / 67 g
Carbs - 184 g / 202 g

Notes:

This morning was a fun training day. I was able to work out with @FromFat2Fit, and we made up a new routine together. Some of my favourite times being at the gym are when we can be side by side, working out. These are the moments I feel like I work the hardest. This is thanks to @FromFat2Fit, who encourages me to get through each exercise and give it my all, especially when I think that I can't push myself anymore.

I was very proud of my efforts at the gym today, being able to try all these different exercises. As I haven't done many of them before, I was trying to gauge the right weight for each set. I also thought it would be a good idea to get some cardio in, so I managed to get 15 minutes on the stairs.

Here's a photo I forgot to post from my workout. I feel like my training is showing some great progress, on my way to ab city!! View attachment 220370

ab city is coming sister looking good and much leaner

 

[Alice_In_Ironland]

Here's a photo I forgot to post from my workout. I feel like my training is showing some great progress, on my way to ab city!! View attachment 220370

Shoulders and abs coming along nicely!

 

[stevesmi]

Here's a photo I forgot to post from my workout. I feel like my training is showing some great progress, on my way to ab city!! View attachment 220370

@fitlittlelady this is amazing. You have an excellent conditioned physique. It's good to see you killing it.

 

[Stans]

Here's a photo I forgot to post from my workout. I feel like my training is showing some great progress, on my way to ab city!! View attachment 220370

Great progress @fitlittlelady

You’re nailing everything. You and the hubby doing an excellent job lets keep it going

 

[Mobster]

ab city is coming sister looking good and much leaner

Yep. Just starting to show

 

[2Thick]

Here's a photo I forgot to post from my workout. I feel like my training is showing some great progress, on my way to ab city!! View attachment 220370

EVO family is blessed to have you on here. You are an inspiration. I know a lot of women who are looking at your log and learning from you. @fitlittlelady

 

[Ulter]

Here's a photo I forgot to post from my workout. I feel like my training is showing some great progress, on my way to ab city!! View attachment 220370

Keep working on your core. @fitlittlelady I would suggest some stomach vacuums. Those will really help you tighten things up and work on posture.

 

[ROIDDERS]

Here's a photo I forgot to post from my workout. I feel like my training is showing some great progress, on my way to ab city!! View attachment 220370

Nice to see you strike a pose. You are an absolute joy. I love reading through your log. @fitlittlelady

 

[ceo]

Here's a photo I forgot to post from my workout. I feel like my training is showing some great progress, on my way to ab city!! View attachment 220370

@fitlittlelady sister you definitely look fit and on point. Would like to see you add a few pounds of good quality muscle on your frame. I think you would look fantastic.

 

[RoySimpson]

Here's a photo I forgot to post from my workout. I feel like my training is showing some great progress, on my way to ab city!! View attachment 220370

@fitlittlelady Keep grinding! Awesome work!

 

[ballin2504]

Here's a photo I forgot to post from my workout. I feel like my training is showing some great progress, on my way to ab city!! View attachment 220370

@fitlittlelady looking good sis. Keep it up.

 

[Tiger Salman Khan]

Here's a photo I forgot to post from my workout. I feel like my training is showing some great progress, on my way to ab city!! View attachment 220370

@fitlittlelady amazing pic.....

 

[fitlittlelady]

25th April - Push Workout

Just a quick apology for the late post. I had family over on the weekend, then I have been unwell the last few days, but here is my log from Saturday.

Morning workout ​

Had a good workout today.

Incline Bench Press (Smith Machine)​ WEIGHT & REPS 11.3kg x 10 reps 16.3kg x 8 reps 16.3kg x 8 reps 16.3kg x 9 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 5kg x 8 reps 6kg x 8 reps 6kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 16.3kg x 12 reps 16.3kg x 9 reps 16.3kg x 10 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 3kg x 12 reps 4kg x 8 reps 5kg x 8 reps 5kg x 10 reps

Triceps Pushdown​ WEIGHT & REPS 9kg x 12 reps 11.3kg x 12 reps 11.3kg x 12 reps 11.3kg x 10 reps

Weight:
Current Weight: 63 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
HGH 2 IU ED
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1539 / 2020
Protein - 110 g / 152 g
Fats - 47 g / 67 g
Carbs - 173 g / 202 g

Notes:

I really enjoyed this workout. I pushed myself on the fly machine, thinking I was ready for 16.3kg for 12 reps. Turns out I'm not quite ready for that yet. I will have to stick to 8 reps until I get a little stronger. When I was doing my Lateral raises, I was super excited because I could start seeing real muscle definition in my shoulders. With my tricep pushdowns, my strength just wasn't on point. I still pushed through with low weight and got some sets done.

Got a new PED I'll be adding to my stack shortly, so stay tuned

 

[Kopite67]

25th April - Push Workout

Just a quick apology for the late post. I had family over on the weekend, then I have been unwell the last few days, but here is my log from Saturday.

Morning workout ​

Had a good workout today.

Incline Bench Press (Smith Machine)​ WEIGHT & REPS 11.3kg x 10 reps 16.3kg x 8 reps 16.3kg x 8 reps 16.3kg x 9 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 5kg x 8 reps 6kg x 8 reps 6kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 16.3kg x 12 reps 16.3kg x 9 reps 16.3kg x 10 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 3kg x 12 reps 4kg x 8 reps 5kg x 8 reps 5kg x 10 reps

Triceps Pushdown​ WEIGHT & REPS 9kg x 12 reps 11.3kg x 12 reps 11.3kg x 12 reps 11.3kg x 10 reps

Weight:
Current Weight: 63 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
HGH 2 IU ED
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1539 / 2020
Protein - 110 g / 152 g
Fats - 47 g / 67 g
Carbs - 173 g / 202 g

Notes:

I really enjoyed this workout. I pushed myself on the fly machine, thinking I was ready for 16.3kg for 12 reps. Turns out I'm not quite ready for that yet. I will have to stick to 8 reps until I get a little stronger. When I was doing my Lateral raises, I was super excited because I could start seeing real muscle definition in my shoulders. With my tricep pushdowns, my strength just wasn't on point. I still pushed through with low weight and got some sets done.

Got a new PED I'll be adding to my stack shortly, so stay tuned

Great session sister. Not surprised your are seeing definition as your work ethic is excellent. Oooo new PED

 

[fitlittlelady]

Exciting New Touchdown!

Thanks to @War Born Peptides for supplying the goods. My care package arrived today. I've been sponsored for MOTS-C to log, as my energy levels have been a bit low, as well as Retatrutide. Can't wait to let everyone know how it all goes

 

[Sheshredz]

Exciting New Touchdown!

Thanks to @War Born Peptides for supplying the goods. My care package arrived today. I've been sponsored for MOTS-C to log, as my energy levels have been a bit low, as well as Retatrutide. Can't wait to let everyone know how it all goes

View attachment 221875

Oooh cool.

I’ve never tried mot-c, so interested to see how it goes for you!

 

[LevButlerov]

Exciting New Touchdown!

Thanks to @War Born Peptides for supplying the goods. My care package arrived today. I've been sponsored for MOTS-C to log, as my energy levels have been a bit low, as well as Retatrutide. Can't wait to let everyone know how it all goes

View attachment 221875

nice TD sister

 

[War Born Peptides]

25th April - Push Workout

Just a quick apology for the late post. I had family over on the weekend, then I have been unwell the last few days, but here is my log from Saturday.

Morning workout ​

Had a good workout today.

Incline Bench Press (Smith Machine)​ WEIGHT & REPS 11.3kg x 10 reps 16.3kg x 8 reps 16.3kg x 8 reps 16.3kg x 9 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 5kg x 8 reps 6kg x 8 reps 6kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 16.3kg x 12 reps 16.3kg x 9 reps 16.3kg x 10 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 3kg x 12 reps 4kg x 8 reps 5kg x 8 reps 5kg x 10 reps

Triceps Pushdown​ WEIGHT & REPS 9kg x 12 reps 11.3kg x 12 reps 11.3kg x 12 reps 11.3kg x 10 reps

Weight:
Current Weight: 63 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 500 mcg Weekly
HGH 2 IU ED
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1539 / 2020
Protein - 110 g / 152 g
Fats - 47 g / 67 g
Carbs - 173 g / 202 g

Notes:

I really enjoyed this workout. I pushed myself on the fly machine, thinking I was ready for 16.3kg for 12 reps. Turns out I'm not quite ready for that yet. I will have to stick to 8 reps until I get a little stronger. When I was doing my Lateral raises, I was super excited because I could start seeing real muscle definition in my shoulders. With my tricep pushdowns, my strength just wasn't on point. I still pushed through with low weight and got some sets done.

Got a new PED I'll be adding to my stack shortly, so stay tuned

Smashed it out for the ANZACS well done

Exciting New Touchdown!

Thanks to @War Born Peptides for supplying the goods. My care package arrived today. I've been sponsored for MOTS-C to log, as my energy levels have been a bit low, as well as Retatrutide. Can't wait to let everyone know how it all goes

View attachment 221875

Keen to hear how your liking the MOTSC

 

[fitlittlelady]

2nd May - General Update

Hey guys, just thought I would do a quick update for you all about how I've been feeling on my Peptides: big shoutout to @War Born Peptides for sponsoring me for Reta, GHK-Cu and Mots-C.

HGH - Since starting my HGH (2IU taken before bed), I've noticed that my recovery has been better and at night my sleep had been solid. Feeling more tired earlier in the night (which is nice as I've always been a night owl) and falling asleep so quickly

RETA - The reta has been great in helping me lose stubborn body fat (especially after having my babies) and has been great in the sense that I haven't been feeling hungry, but because I'm not feeling that hunger I've been struggling to hit my calories goals. So I', thinking that I will cut back from 1mg to 0.5mg E6D to see if it will help. Otherwise, I'm open to other people's suggestions in ways to help me hit my calorie goals. It can be hard working with kids all day and coming home to your own kids to keep up with making sure I get enough food/energy in.

MOTS-C - I'm loving the MOTS-C so far. Been taking it every morning and it's been helping give me the energy to get through the day. Yesterday, I did a couples workout with @FromFat2Fit and I had lots of energy to push through each exercise and even increase my weight and get extra sets in.

GHKCU - Since starting on the GHKCU, I have noticed that my skin is has a nice glow about it and my nails have started to look really nice and feel stronger as I've always had weak fragile nails.

 

[Kopite67]

2nd May - General Update

Hey guys, just thought I would do a quick update for you all about how I've been feeling on my Peptides: big shoutout to @War Born Peptides for sponsoring me for Reta, GHK-Cu and Mots-C.

HGH - Since starting my HGH (2IU taken before bed), I've noticed that my recovery has been better and at night my sleep had been solid. Feeling more tired earlier in the night (which is nice as I've always been a night owl) and falling asleep so quickly

RETA - The reta has been great in helping me lose stubborn body fat (especially after having my babies) and has been great in the sense that I haven't been feeling hungry, but because I'm not feeling that hunger I've been struggling to hit my calories goals. So I', thinking that I will cut back from 1mg to 0.5mg E6D to see if it will help. Otherwise, I'm open to other people's suggestions in ways to help me hit my calorie goals. It can be hard working with kids all day and coming home to your own kids to keep up with making sure I get enough food/energy in.

MOTS-C - I'm loving the MOTS-C so far. Been taking it every morning and it's been helping give me the energy to get through the day. Yesterday, I did a couples workout with @FromFat2Fit and I had lots of energy to push through each exercise and even increase my weight and get extra sets in.

GHKCU - Since starting on the GHKCU, I have noticed that my skin is has a nice glow about it and my nails have started to look really nice and feel stronger as I've always had weak fragile nails.

Great update sister. Love the breakdown of each peptide and how it is working for you. Very informative for the rest of the Evo Family

 

[fitlittlelady]

1 May (Yesterday) - Upper Body Workout
Had a cute but hard couples workout session with @FromFat2Fit yesterday. I always enjoy when we work out together as we push each other really hard.

Supine Press​ WEIGHT & REPS 4.5kg x 8 reps 9.5kg x 8 reps 9.5kg x 8 reps 9.5kg x 10 reps

Lat Pulldown - Close Grip (Cable)​ WEIGHT & REPS 18kg x 8 reps 25kg x 10 reps 25kg x 10 reps 27.3kg x 11 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 6kg x 10 reps 6kg x 13 reps 7kg x 12 reps

Superset Lateral Raise (Dumbbell)​ WEIGHT & REPS 4kg x 12 reps 5kg x 12 reps 5kg x 12 reps 5kg x 12 reps

Superset Seated Undergrip Front Raises​ WEIGHT & REPS 4kg x 12 reps 4kg x 12 reps 5kg x 11 reps

Superset Overhead Triceps Extension (Cable)​ WEIGHT & REPS 10kg x 12 reps 10kg x 12 reps 10kg x 14 reps

Superset Concentration Curl​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 6kg x 12 reps

Stair Machine (Steps)​

STEPS & DURATION

1,128 steps - 20m 0s

Weight:
Current Weight: 63.4 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 1 mg E6D (Soon to drop to 0.5mg E6D) - (Proudly Sponsored by @War Born Peptides)
GHK-Cu 1 mg Daily - (Proudly Sponsored by @War Born Peptides)
Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Yesterday's Macros hits:

Calories - 1710 / 2020
Protein - 136 g / 152 g
Fats - 49 g / 67 g
Carbs - 186 g / 202 g

Notes:

I always enjoy days where I am able to work out with @FromFat2Fit as we are able to push each other and motivate each other. I really enjoyed going to the gym after using Mots-C as I had energy continuously and had more drive.

Very happy with how I'm progressing, only thing is that I feel as if I need to put more muscle on my chest. I'm worried that as I'm losing fat on my chest, I'm looking more boney there I don't want that to happen. Perhaps doing more incline presses and eating more is the answer? Have any of my girlies had that experience? @Sheshredz , @Alice_In_Ironland @GimmeGoodLighting

 

[Kopite67]

1 May (Yesterday) - Upper Body Workout
Had a cute but hard couples workout session with @FromFat2Fit yesterday. I always enjoy when we work out together as we push each other really hard.

Supine Press​ WEIGHT & REPS 4.5kg x 8 reps 9.5kg x 8 reps 9.5kg x 8 reps 9.5kg x 10 reps

Lat Pulldown - Close Grip (Cable)​ WEIGHT & REPS 18kg x 8 reps 25kg x 10 reps 25kg x 10 reps 27.3kg x 11 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 6kg x 10 reps 6kg x 13 reps 7kg x 12 reps

Superset Lateral Raise (Dumbbell)​ WEIGHT & REPS 4kg x 12 reps 5kg x 12 reps 5kg x 12 reps 5kg x 12 reps

Superset Seated Undergrip Front Raises​ WEIGHT & REPS 4kg x 12 reps 4kg x 12 reps 5kg x 11 reps

Superset Overhead Triceps Extension (Cable)​ WEIGHT & REPS 10kg x 12 reps 10kg x 12 reps 10kg x 14 reps

Superset Concentration Curl​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 6kg x 12 reps

Stair Machine (Steps)​

STEPS & DURATION

1,128 steps - 20m 0s

Weight:
Current Weight: 63.4 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 1 mg E6D (Soon to drop to 0.5mg E6D) - (Proudly Sponsored by @War Born Peptides)
GHK-Cu 1 mg Daily - (Proudly Sponsored by @War Born Peptides)
Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Yesterday's Macros hits:

Calories - 1710 / 2020
Protein - 136 g / 152 g
Fats - 49 g / 67 g
Carbs - 186 g / 202 g

Notes:

I always enjoy days where I am able to work out with @FromFat2Fit as we are able to push each other and motivate each other. I really enjoyed going to the gym after using Mots-C as I had energy continuously and had more drive.

Very happy with how I'm progressing, only thing is that I feel as if I need to put more muscle on my chest. I'm worried that as I'm losing fat on my chest, I'm looking more boney there I don't want that to happen. Perhaps doing more incline presses and eating more is the answer? Have any of my girlies had that experience? @Sheshredz , @Alice_In_Ironland @GimmeGoodLighting

Great update sister.

 

[GimmeGoodLighting]

1 May (Yesterday) - Upper Body Workout
Had a cute but hard couples workout session with @FromFat2Fit yesterday. I always enjoy when we work out together as we push each other really hard.

Supine Press​ WEIGHT & REPS 4.5kg x 8 reps 9.5kg x 8 reps 9.5kg x 8 reps 9.5kg x 10 reps

Lat Pulldown - Close Grip (Cable)​ WEIGHT & REPS 18kg x 8 reps 25kg x 10 reps 25kg x 10 reps 27.3kg x 11 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 6kg x 10 reps 6kg x 13 reps 7kg x 12 reps

Superset Lateral Raise (Dumbbell)​ WEIGHT & REPS 4kg x 12 reps 5kg x 12 reps 5kg x 12 reps 5kg x 12 reps

Superset Seated Undergrip Front Raises​ WEIGHT & REPS 4kg x 12 reps 4kg x 12 reps 5kg x 11 reps

Superset Overhead Triceps Extension (Cable)​ WEIGHT & REPS 10kg x 12 reps 10kg x 12 reps 10kg x 14 reps

Superset Concentration Curl​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 6kg x 12 reps

Stair Machine (Steps)​

STEPS & DURATION

1,128 steps - 20m 0s

Weight:
Current Weight: 63.4 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 1 mg E6D (Soon to drop to 0.5mg E6D) - (Proudly Sponsored by @War Born Peptides)
GHK-Cu 1 mg Daily - (Proudly Sponsored by @War Born Peptides)
Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Yesterday's Macros hits:

Calories - 1710 / 2020
Protein - 136 g / 152 g
Fats - 49 g / 67 g
Carbs - 186 g / 202 g

Notes:

I always enjoy days where I am able to work out with @FromFat2Fit as we are able to push each other and motivate each other. I really enjoyed going to the gym after using Mots-C as I had energy continuously and had more drive.

Very happy with how I'm progressing, only thing is that I feel as if I need to put more muscle on my chest. I'm worried that as I'm losing fat on my chest, I'm looking more boney there I don't want that to happen. Perhaps doing more incline presses and eating more is the answer? Have any of my girlies had that experience? @Sheshredz , @Alice_In_Ironland @GimmeGoodLighting

Great update chick! You go hard I personally wouldn’t be much help, I dropped doing chest exercises years ago as I needed a revision on my breast augmentation done which I accounted to lifting. Maybe just try and see if it helps.

 

[Alice_In_Ironland]

1 May (Yesterday) - Upper Body Workout
Had a cute but hard couples workout session with @FromFat2Fit yesterday. I always enjoy when we work out together as we push each other really hard.

Supine Press​ WEIGHT & REPS 4.5kg x 8 reps 9.5kg x 8 reps 9.5kg x 8 reps 9.5kg x 10 reps

Lat Pulldown - Close Grip (Cable)​ WEIGHT & REPS 18kg x 8 reps 25kg x 10 reps 25kg x 10 reps 27.3kg x 11 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 6kg x 10 reps 6kg x 13 reps 7kg x 12 reps

Superset Lateral Raise (Dumbbell)​ WEIGHT & REPS 4kg x 12 reps 5kg x 12 reps 5kg x 12 reps 5kg x 12 reps

Superset Seated Undergrip Front Raises​ WEIGHT & REPS 4kg x 12 reps 4kg x 12 reps 5kg x 11 reps

Superset Overhead Triceps Extension (Cable)​ WEIGHT & REPS 10kg x 12 reps 10kg x 12 reps 10kg x 14 reps

Superset Concentration Curl​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 6kg x 12 reps

Stair Machine (Steps)​

STEPS & DURATION

1,128 steps - 20m 0s

Weight:
Current Weight: 63.4 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 1 mg E6D (Soon to drop to 0.5mg E6D) - (Proudly Sponsored by @War Born Peptides)
GHK-Cu 1 mg Daily - (Proudly Sponsored by @War Born Peptides)
Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Yesterday's Macros hits:

Calories - 1710 / 2020
Protein - 136 g / 152 g
Fats - 49 g / 67 g
Carbs - 186 g / 202 g

Notes:

I always enjoy days where I am able to work out with @FromFat2Fit as we are able to push each other and motivate each other. I really enjoyed going to the gym after using Mots-C as I had energy continuously and had more drive.

Very happy with how I'm progressing, only thing is that I feel as if I need to put more muscle on my chest. I'm worried that as I'm losing fat on my chest, I'm looking more boney there I don't want that to happen. Perhaps doing more incline presses and eating more is the answer? Have any of my girlies had that experience? @Sheshredz , @Alice_In_Ironland @GimmeGoodLighting

Nice update! getting super strong across all lifts!
Yes it happens to me when I diet down, but you’re on the money with doing chest exercises like DB or machine incline pressing & bench (which will hit anterior delts too to give you a ‘fuller’ look).

 

[Sheshredz]

1 May (Yesterday) - Upper Body Workout
Had a cute but hard couples workout session with @FromFat2Fit yesterday. I always enjoy when we work out together as we push each other really hard.

Supine Press​ WEIGHT & REPS 4.5kg x 8 reps 9.5kg x 8 reps 9.5kg x 8 reps 9.5kg x 10 reps

Lat Pulldown - Close Grip (Cable)​ WEIGHT & REPS 18kg x 8 reps 25kg x 10 reps 25kg x 10 reps 27.3kg x 11 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 6kg x 10 reps 6kg x 13 reps 7kg x 12 reps

Superset Lateral Raise (Dumbbell)​ WEIGHT & REPS 4kg x 12 reps 5kg x 12 reps 5kg x 12 reps 5kg x 12 reps

Superset Seated Undergrip Front Raises​ WEIGHT & REPS 4kg x 12 reps 4kg x 12 reps 5kg x 11 reps

Superset Overhead Triceps Extension (Cable)​ WEIGHT & REPS 10kg x 12 reps 10kg x 12 reps 10kg x 14 reps

Superset Concentration Curl​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 6kg x 12 reps

Stair Machine (Steps)​

STEPS & DURATION

1,128 steps - 20m 0s

Weight:
Current Weight: 63.4 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 1 mg E6D (Soon to drop to 0.5mg E6D) - (Proudly Sponsored by @War Born Peptides)
GHK-Cu 1 mg Daily - (Proudly Sponsored by @War Born Peptides)
Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Yesterday's Macros hits:

Calories - 1710 / 2020
Protein - 136 g / 152 g
Fats - 49 g / 67 g
Carbs - 186 g / 202 g

Notes:

I always enjoy days where I am able to work out with @FromFat2Fit as we are able to push each other and motivate each other. I really enjoyed going to the gym after using Mots-C as I had energy continuously and had more drive.

Very happy with how I'm progressing, only thing is that I feel as if I need to put more muscle on my chest. I'm worried that as I'm losing fat on my chest, I'm looking more boney there I don't want that to happen. Perhaps doing more incline presses and eating more is the answer? Have any of my girlies had that experience? @Sheshredz , @Alice_In_Ironland @GimmeGoodLighting

Girl, I didn’t have boobs before I got lean and I certainly don’t have them now

They will obviously grow and shrink as your gain and lose body fat.

Upper chest exercises will make your upper chest more muscular and less boney.

 

[LevButlerov]

1 May (Yesterday) - Upper Body Workout
Had a cute but hard couples workout session with @FromFat2Fit yesterday. I always enjoy when we work out together as we push each other really hard.

Supine Press​ WEIGHT & REPS 4.5kg x 8 reps 9.5kg x 8 reps 9.5kg x 8 reps 9.5kg x 10 reps

Lat Pulldown - Close Grip (Cable)​ WEIGHT & REPS 18kg x 8 reps 25kg x 10 reps 25kg x 10 reps 27.3kg x 11 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 6kg x 10 reps 6kg x 13 reps 7kg x 12 reps

Superset Lateral Raise (Dumbbell)​ WEIGHT & REPS 4kg x 12 reps 5kg x 12 reps 5kg x 12 reps 5kg x 12 reps

Superset Seated Undergrip Front Raises​ WEIGHT & REPS 4kg x 12 reps 4kg x 12 reps 5kg x 11 reps

Superset Overhead Triceps Extension (Cable)​ WEIGHT & REPS 10kg x 12 reps 10kg x 12 reps 10kg x 14 reps

Superset Concentration Curl​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 6kg x 12 reps

Stair Machine (Steps)​

STEPS & DURATION

1,128 steps - 20m 0s

Weight:
Current Weight: 63.4 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 1 mg E6D (Soon to drop to 0.5mg E6D) - (Proudly Sponsored by @War Born Peptides)
GHK-Cu 1 mg Daily - (Proudly Sponsored by @War Born Peptides)
Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Yesterday's Macros hits:

Calories - 1710 / 2020
Protein - 136 g / 152 g
Fats - 49 g / 67 g
Carbs - 186 g / 202 g

Notes:

I always enjoy days where I am able to work out with @FromFat2Fit as we are able to push each other and motivate each other. I really enjoyed going to the gym after using Mots-C as I had energy continuously and had more drive.

Very happy with how I'm progressing, only thing is that I feel as if I need to put more muscle on my chest. I'm worried that as I'm losing fat on my chest, I'm looking more boney there I don't want that to happen. Perhaps doing more incline presses and eating more is the answer? Have any of my girlies had that experience? @Sheshredz , @Alice_In_Ironland @GimmeGoodLighting

love the couples session those are the best sister keep pumping hard

 

[fitlittlelady]

3rd May - Couple's Leg Workout

Today's leg workout was the same one @FromFat2Fit and I did a week ago. It was a tough workout, but I really enjoyed it.

Squat (Barbell)​ WEIGHT & REPS 20kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 6 reps 40kg x 8 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 10kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 10 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 14kg x 12 reps 23kg x 10 reps 23kg x 10 reps 24.1kg x 13 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 14kg x 10 reps 19.1kg x 10 reps 19.1kg x 10 reps 20.3kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 21.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS 23kg x 10 reps 25.3kg x 10 reps 25.3kg x 10 reps 29kg x 8 reps

Weight:​

Current Weight: 62.15 kg​

Goal weight: 60 kg​

​

PED's & Peptides:​

Retatrutide 1 mg E6D (Soon to drop to 0.5mg E6D) - (Proudly Sponsored by @War Born Peptides)​

GHK-Cu 1 mg Daily - (Proudly Sponsored by @War Born Peptides)​

Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)​

MT2 500 mcg Weekly​

HGH 2 IU ED​

​

Supplements​

Creatine 5 g Daily​

Women's Multi-Vitamin​

Magnesium Glycinate​

Vitamin C​

​

Yesterday's Macros hits:​

​

Calories - 1751 / 2020​

Protein - 123 g / 152 g​

Fats - 66 g / 67 g​

Carbs - 177 g / 202 g​

​

Notes:​

​

I feel like I was able to push myself pretty hard today, having @FromFat2Fit by my side. This workout had me trying lower reps to work on technique and higher weight. I was able to hit a PB in Barbell squats of 40 kg. On my last set, I really struggled with my last 2 reps, but I pushed myself and had some assistance from @FromFat2Fit with my last one on re-racking.

It was good being able to superset lying leg curls with leg extensions. I made sure to use slow and controlled movements during each set. By the last set for each exercise, my legs were really feeling it; it felt great.

I pushed myself to 29kg on the abs crunch machine today, but was only able to push myself to 8 reps. Slowly, I'll keep creeping the weight up, and hopefully, this will help make my abs more defined

I feel like I've been able to hit my macros a bit better over the last few days, which I'm very happy about. I'll just try to keep it as a main focus. I'm thinking if I have a protein shake at work during my am or pm break, it will help me bring my calories up so I'm not trying to get so much in after getting home from work.

 

[FromFat2Fit]

3rd May - Couple's Leg Workout

Today's leg workout was the same one @FromFat2Fit and I did a week ago. It was a tough workout, but I really enjoyed it.

Squat (Barbell)​ WEIGHT & REPS 20kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 6 reps 40kg x 8 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 10kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 10 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 14kg x 12 reps 23kg x 10 reps 23kg x 10 reps 24.1kg x 13 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 14kg x 10 reps 19.1kg x 10 reps 19.1kg x 10 reps 20.3kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 21.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS 23kg x 10 reps 25.3kg x 10 reps 25.3kg x 10 reps 29kg x 8 reps

Weight:​

Current Weight: 62.15 kg​

Goal weight: 60 kg​

​

PED's & Peptides:​

Retatrutide 1 mg E6D (Soon to drop to 0.5mg E6D) - (Proudly Sponsored by @War Born Peptides)​

GHK-Cu 1 mg Daily - (Proudly Sponsored by @War Born Peptides)​

Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)​

MT2 500 mcg Weekly​

HGH 2 IU ED​

​

Supplements​

Creatine 5 g Daily​

Women's Multi-Vitamin​

Magnesium Glycinate​

Vitamin C​

​

Yesterday's Macros hits:​

​

Calories - 1751 / 2020​

Protein - 123 g / 152 g​

Fats - 66 g / 67 g​

Carbs - 177 g / 202 g​

​

Notes:​

​

I feel like I was able to push myself pretty hard today, having @FromFat2Fit by my side. This workout had me trying lower reps to work on technique and higher weight. I was able to hit a PB in Barbell squats of 40 kg. On my last set, I really struggled with my last 2 reps, but I pushed myself and had some assistance from @FromFat2Fit with my last one on re-racking.

It was good being able to superset lying leg curls with leg extensions. I made sure to use slow and controlled movements during each set. By the last set for each exercise, my legs were really feeling it; it felt great.

I pushed myself to 29kg on the abs crunch machine today, but was only able to push myself to 8 reps. Slowly, I'll keep creeping the weight up, and hopefully, this will help make my abs more defined

Well done today beautiful

Always great to see how hard you push yourself. Keep up the great work

 

[Sheshredz]

3rd May - Couple's Leg Workout

Today's leg workout was the same one @FromFat2Fit and I did a week ago. It was a tough workout, but I really enjoyed it.

Squat (Barbell)​ WEIGHT & REPS 20kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 6 reps 40kg x 8 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 10kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 10 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 14kg x 12 reps 23kg x 10 reps 23kg x 10 reps 24.1kg x 13 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 14kg x 10 reps 19.1kg x 10 reps 19.1kg x 10 reps 20.3kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 21.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS 23kg x 10 reps 25.3kg x 10 reps 25.3kg x 10 reps 29kg x 8 reps

Weight:​

Current Weight: 62.15 kg​

Goal weight: 60 kg​

​

PED's & Peptides:​

Retatrutide 1 mg E6D (Soon to drop to 0.5mg E6D) - (Proudly Sponsored by @War Born Peptides)​

GHK-Cu 1 mg Daily - (Proudly Sponsored by @War Born Peptides)​

Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)​

MT2 500 mcg Weekly​

HGH 2 IU ED​

​

Supplements​

Creatine 5 g Daily​

Women's Multi-Vitamin​

Magnesium Glycinate​

Vitamin C​

​

Yesterday's Macros hits:​

​

Calories - 1751 / 2020​

Protein - 123 g / 152 g​

Fats - 66 g / 67 g​

Carbs - 177 g / 202 g​

​

Notes:​

​

I feel like I was able to push myself pretty hard today, having @FromFat2Fit by my side. This workout had me trying lower reps to work on technique and higher weight. I was able to hit a PB in Barbell squats of 40 kg. On my last set, I really struggled with my last 2 reps, but I pushed myself and had some assistance from @FromFat2Fit with my last one on re-racking.

It was good being able to superset lying leg curls with leg extensions. I made sure to use slow and controlled movements during each set. By the last set for each exercise, my legs were really feeling it; it felt great.

I pushed myself to 29kg on the abs crunch machine today, but was only able to push myself to 8 reps. Slowly, I'll keep creeping the weight up, and hopefully, this will help make my abs more defined

I feel like I've been able to hit my macros a bit better over the last few days, which I'm very happy about. I'll just try to keep it as a main focus. I'm thinking if I have a protein shake at work during my am or pm break, it will help me bring my calories up so I'm not trying to get so much in after getting home from work.

Thats awesome that you two can train together.

How do you like the mot-c?

 

[Kopite67]

3rd May - Couple's Leg Workout

Today's leg workout was the same one @FromFat2Fit and I did a week ago. It was a tough workout, but I really enjoyed it.

Squat (Barbell)​ WEIGHT & REPS 20kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 6 reps 40kg x 8 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 10kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 10 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 14kg x 12 reps 23kg x 10 reps 23kg x 10 reps 24.1kg x 13 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 14kg x 10 reps 19.1kg x 10 reps 19.1kg x 10 reps 20.3kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 21.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS 23kg x 10 reps 25.3kg x 10 reps 25.3kg x 10 reps 29kg x 8 reps

Weight:​

Current Weight: 62.15 kg​

Goal weight: 60 kg​

​

PED's & Peptides:​

Retatrutide 1 mg E6D (Soon to drop to 0.5mg E6D) - (Proudly Sponsored by @War Born Peptides)​

GHK-Cu 1 mg Daily - (Proudly Sponsored by @War Born Peptides)​

Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)​

MT2 500 mcg Weekly​

HGH 2 IU ED​

​

Supplements​

Creatine 5 g Daily​

Women's Multi-Vitamin​

Magnesium Glycinate​

Vitamin C​

​

Yesterday's Macros hits:​

​

Calories - 1751 / 2020​

Protein - 123 g / 152 g​

Fats - 66 g / 67 g​

Carbs - 177 g / 202 g​

​

Notes:​

​

I feel like I was able to push myself pretty hard today, having @FromFat2Fit by my side. This workout had me trying lower reps to work on technique and higher weight. I was able to hit a PB in Barbell squats of 40 kg. On my last set, I really struggled with my last 2 reps, but I pushed myself and had some assistance from @FromFat2Fit with my last one on re-racking.

It was good being able to superset lying leg curls with leg extensions. I made sure to use slow and controlled movements during each set. By the last set for each exercise, my legs were really feeling it; it felt great.

I pushed myself to 29kg on the abs crunch machine today, but was only able to push myself to 8 reps. Slowly, I'll keep creeping the weight up, and hopefully, this will help make my abs more defined

I feel like I've been able to hit my macros a bit better over the last few days, which I'm very happy about. I'll just try to keep it as a main focus. I'm thinking if I have a protein shake at work during my am or pm break, it will help me bring my calories up so I'm not trying to get so much in after getting home from work.

Great session today. Love the push on the squats and the mindset to actually do that. Killing it sister

 

[War Born Peptides]

3rd May - Couple's Leg Workout

Today's leg workout was the same one @FromFat2Fit and I did a week ago. It was a tough workout, but I really enjoyed it.

Squat (Barbell)​ WEIGHT & REPS 20kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 6 reps 40kg x 8 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 10kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 10 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 14kg x 12 reps 23kg x 10 reps 23kg x 10 reps 24.1kg x 13 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 14kg x 10 reps 19.1kg x 10 reps 19.1kg x 10 reps 20.3kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 21.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS 23kg x 10 reps 25.3kg x 10 reps 25.3kg x 10 reps 29kg x 8 reps

Weight:​

Current Weight: 62.15 kg​

Goal weight: 60 kg​

​

PED's & Peptides:​

Retatrutide 1 mg E6D (Soon to drop to 0.5mg E6D) - (Proudly Sponsored by @War Born Peptides)​

GHK-Cu 1 mg Daily - (Proudly Sponsored by @War Born Peptides)​

Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)​

MT2 500 mcg Weekly​

HGH 2 IU ED​

​

Supplements​

Creatine 5 g Daily​

Women's Multi-Vitamin​

Magnesium Glycinate​

Vitamin C​

​

Yesterday's Macros hits:​

​

Calories - 1751 / 2020​

Protein - 123 g / 152 g​

Fats - 66 g / 67 g​

Carbs - 177 g / 202 g​

​

Notes:​

​

I feel like I was able to push myself pretty hard today, having @FromFat2Fit by my side. This workout had me trying lower reps to work on technique and higher weight. I was able to hit a PB in Barbell squats of 40 kg. On my last set, I really struggled with my last 2 reps, but I pushed myself and had some assistance from @FromFat2Fit with my last one on re-racking.

It was good being able to superset lying leg curls with leg extensions. I made sure to use slow and controlled movements during each set. By the last set for each exercise, my legs were really feeling it; it felt great.

I pushed myself to 29kg on the abs crunch machine today, but was only able to push myself to 8 reps. Slowly, I'll keep creeping the weight up, and hopefully, this will help make my abs more defined

I feel like I've been able to hit my macros a bit better over the last few days, which I'm very happy about. I'll just try to keep it as a main focus. I'm thinking if I have a protein shake at work during my am or pm break, it will help me bring my calories up so I'm not trying to get so much in after getting home from work.

I like jumping in yours and @FromFat2Fit's logs! Extremely detailed and thorough!

Doing really well

 

[LevButlerov]

3rd May - Couple's Leg Workout

Today's leg workout was the same one @FromFat2Fit and I did a week ago. It was a tough workout, but I really enjoyed it.

Squat (Barbell)​ WEIGHT & REPS 20kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 6 reps 40kg x 8 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 10kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 10 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 14kg x 12 reps 23kg x 10 reps 23kg x 10 reps 24.1kg x 13 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 14kg x 10 reps 19.1kg x 10 reps 19.1kg x 10 reps 20.3kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 21.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS 23kg x 10 reps 25.3kg x 10 reps 25.3kg x 10 reps 29kg x 8 reps

Weight:​

Current Weight: 62.15 kg​

Goal weight: 60 kg​

​

PED's & Peptides:​

Retatrutide 1 mg E6D (Soon to drop to 0.5mg E6D) - (Proudly Sponsored by @War Born Peptides)​

GHK-Cu 1 mg Daily - (Proudly Sponsored by @War Born Peptides)​

Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)​

MT2 500 mcg Weekly​

HGH 2 IU ED​

​

Supplements​

Creatine 5 g Daily​

Women's Multi-Vitamin​

Magnesium Glycinate​

Vitamin C​

​

Yesterday's Macros hits:​

​

Calories - 1751 / 2020​

Protein - 123 g / 152 g​

Fats - 66 g / 67 g​

Carbs - 177 g / 202 g​

​

Notes:​

​

I feel like I was able to push myself pretty hard today, having @FromFat2Fit by my side. This workout had me trying lower reps to work on technique and higher weight. I was able to hit a PB in Barbell squats of 40 kg. On my last set, I really struggled with my last 2 reps, but I pushed myself and had some assistance from @FromFat2Fit with my last one on re-racking.

It was good being able to superset lying leg curls with leg extensions. I made sure to use slow and controlled movements during each set. By the last set for each exercise, my legs were really feeling it; it felt great.

I pushed myself to 29kg on the abs crunch machine today, but was only able to push myself to 8 reps. Slowly, I'll keep creeping the weight up, and hopefully, this will help make my abs more defined

I feel like I've been able to hit my macros a bit better over the last few days, which I'm very happy about. I'll just try to keep it as a main focus. I'm thinking if I have a protein shake at work during my am or pm break, it will help me bring my calories up so I'm not trying to get so much in after getting home from work.

dialing in well sister macros clean but protein is a bit low tbh
lets get some update pics up please @fitlittlelady

 

[rizzlekdizzle]

Nice push workout!

 

[fitlittlelady]

5th May - General Update

Weight:
Current Weight: 62.15 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - (Proudly Sponsored by @War Born Peptides)
GHK-Cu 5mg Daily - (Proudly Sponsored by @War Born Peptides)
Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Today's Macros hits:

Calories - 1593 / 2020
Protein - 144 g / 152 g
Fats - 43 g / 67 g
Carbs - 166 g / 202 g

Notes:

Yesterday, I dropped my Reta down to 0.5mg to see if this might help me try to eat more throughout the day. I have been taking protein powder to work today and yesterday, which has helped me boost my calories, making it easier at the end of the day. This has helped me feel like I don't have to eat so much food between when I get home and bedtime.

The Mots-C has been helping me greatly get through each day. Working with children can be very challenging and exhausting. Today I felt like I had a good amount of energy to start the day. I did feel a bit tired at one point, but then all of a sudden I got an extra boost of energy, which helped me get through the rest of the day. I feel like the Mots-C has been so good for me during my workouts, too, giving me extra endurance and energy.

Last night I also bumped my Ghk-Cu up to 5mg. I'm excited to see how this will help me. I have noticed that my hands, in particular, have been getting less dry, which has been an issue with my hands getting dry all the time. I'm very happy that this is improving.

I've added some updated photos for you all to see.

 

[LevButlerov]

5th May - General Update

Weight:
Current Weight: 62.15 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - (Proudly Sponsored by @War Born Peptides)
GHK-Cu 5mg Daily - (Proudly Sponsored by @War Born Peptides)
Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Today's Macros hits:

Calories - 1593 / 2020
Protein - 144 g / 152 g
Fats - 43 g / 67 g
Carbs - 166 g / 202 g

Notes:

Yesterday, I dropped my Reta down to 0.5mg to see if this might help me try to eat more throughout the day. I have been taking protein powder to work today and yesterday, which has helped me boost my calories, making it easier at the end of the day. This has helped me feel like I don't have to eat so much food between when I get home and bedtime.

The Mots-C has been helping me greatly get through each day. Working with children can be very challenging and exhausting. Today I felt like I had a good amount of energy to start the day. I did feel a bit tired at one point, but then all of a sudden I got an extra boost of energy, which helped me get through the rest of the day. I feel like the Mots-C has been so good for me during my workouts, too, giving me extra endurance and energy.

Last night I also bumped my Ghk-Cu up to 5mg. I'm excited to see how this will help me. I have noticed that my hands, in particular, have been getting less dry, which has been an issue with my hands getting dry all the time. I'm very happy that this is improving.

I've added some updated photos for you all to see.

you're looking strong sister good arms @fitlittlelady and leaning out!
youd ropped reta I see, but you're doing fairly well 166 protein, why do you want to push up to 200?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[Grumpy]

Definitely looking good biceps coming up nicely
Could drop reta all together if you cant get your cals in
Mots c is great for energy

 

[fitlittlelady]

you're looking strong sister good arms @fitlittlelady and leaning out!
youd ropped reta I see, but you're doing fairly well 166 protein, why do you want to push up to 200?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

Thanks @LevButlerov .

You've accidentally looked at my carbs, they're at 166 for a goal of 200. I need as much energy as I can get

 

[fitlittlelady]

Definitely looking good biceps coming up nicely
Could drop reta all together if you cant get your cals in
Mots c is great for energy

Thank you. Long way to go but I'm here to enjoy the journey, not just focus on the destination

 

[fitlittlelady]

Thats awesome that you two can train together.

How do you like the mot-c?

I am loving the Mots-C so far. It's been really helpful in keeping my energy levels up. Have you tried it yet? Definitely recommended it

 

[Sheshredz]

I am loving the Mots-C so far. It's been really helpful in keeping my energy levels up. Have you tried it yet? Definitely recommended it

No i haven't i might have too!

 

[waggat]

3rd May - Couple's Leg Workout

Today's leg workout was the same one @FromFat2Fit and I did a week ago. It was a tough workout, but I really enjoyed it.

Squat (Barbell)​ WEIGHT & REPS 20kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 6 reps 40kg x 8 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 10kg x 8 reps 30kg x 6 reps 40kg x 6 reps 40kg x 10 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 14kg x 12 reps 23kg x 10 reps 23kg x 10 reps 24.1kg x 13 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 14kg x 10 reps 19.1kg x 10 reps 19.1kg x 10 reps 20.3kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 21.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 10 reps 41.3kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS 23kg x 10 reps 25.3kg x 10 reps 25.3kg x 10 reps 29kg x 8 reps

Weight:​

Current Weight: 62.15 kg​

Goal weight: 60 kg​

​

PED's & Peptides:​

Retatrutide 1 mg E6D (Soon to drop to 0.5mg E6D) - (Proudly Sponsored by @War Born Peptides)​

GHK-Cu 1 mg Daily - (Proudly Sponsored by @War Born Peptides)​

Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)​

MT2 500 mcg Weekly​

HGH 2 IU ED​

​

Supplements​

Creatine 5 g Daily​

Women's Multi-Vitamin​

Magnesium Glycinate​

Vitamin C​

​

Yesterday's Macros hits:​

​

Calories - 1751 / 2020​

Protein - 123 g / 152 g​

Fats - 66 g / 67 g​

Carbs - 177 g / 202 g​

​

Notes:​

​

I feel like I was able to push myself pretty hard today, having @FromFat2Fit by my side. This workout had me trying lower reps to work on technique and higher weight. I was able to hit a PB in Barbell squats of 40 kg. On my last set, I really struggled with my last 2 reps, but I pushed myself and had some assistance from @FromFat2Fit with my last one on re-racking.

It was good being able to superset lying leg curls with leg extensions. I made sure to use slow and controlled movements during each set. By the last set for each exercise, my legs were really feeling it; it felt great.

I pushed myself to 29kg on the abs crunch machine today, but was only able to push myself to 8 reps. Slowly, I'll keep creeping the weight up, and hopefully, this will help make my abs more defined

I feel like I've been able to hit my macros a bit better over the last few days, which I'm very happy about. I'll just try to keep it as a main focus. I'm thinking if I have a protein shake at work during my am or pm break, it will help me bring my calories up so I'm not trying to get so much in after getting home from work.

Awesome looking leg workout. Pretty much perfect for me in terms of exercise selection and balance.

Nice work with 40kg on the squats as well!

 

[Kopite67]

5th May - General Update

Weight:
Current Weight: 62.15 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - (Proudly Sponsored by @War Born Peptides)
GHK-Cu 5mg Daily - (Proudly Sponsored by @War Born Peptides)
Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Today's Macros hits:

Calories - 1593 / 2020
Protein - 144 g / 152 g
Fats - 43 g / 67 g
Carbs - 166 g / 202 g

Notes:

Yesterday, I dropped my Reta down to 0.5mg to see if this might help me try to eat more throughout the day. I have been taking protein powder to work today and yesterday, which has helped me boost my calories, making it easier at the end of the day. This has helped me feel like I don't have to eat so much food between when I get home and bedtime.

The Mots-C has been helping me greatly get through each day. Working with children can be very challenging and exhausting. Today I felt like I had a good amount of energy to start the day. I did feel a bit tired at one point, but then all of a sudden I got an extra boost of energy, which helped me get through the rest of the day. I feel like the Mots-C has been so good for me during my workouts, too, giving me extra endurance and energy.

Last night I also bumped my Ghk-Cu up to 5mg. I'm excited to see how this will help me. I have noticed that my hands, in particular, have been getting less dry, which has been an issue with my hands getting dry all the time. I'm very happy that this is improving.

I've added some updated photos for you all to see.

Look fantastic sister. Really progressing at a rapid rate. Good idea manipulating your doses, it is the only way you can find that sweet spot in your regime. Of course it constantly changes, but we can look at that later

 

[Yuri]

5th May - General Update

Weight:
Current Weight: 62.15 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - (Proudly Sponsored by @War Born Peptides)
GHK-Cu 5mg Daily - (Proudly Sponsored by @War Born Peptides)
Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Today's Macros hits:

Calories - 1593 / 2020
Protein - 144 g / 152 g
Fats - 43 g / 67 g
Carbs - 166 g / 202 g

Notes:

Yesterday, I dropped my Reta down to 0.5mg to see if this might help me try to eat more throughout the day. I have been taking protein powder to work today and yesterday, which has helped me boost my calories, making it easier at the end of the day. This has helped me feel like I don't have to eat so much food between when I get home and bedtime.

The Mots-C has been helping me greatly get through each day. Working with children can be very challenging and exhausting. Today I felt like I had a good amount of energy to start the day. I did feel a bit tired at one point, but then all of a sudden I got an extra boost of energy, which helped me get through the rest of the day. I feel like the Mots-C has been so good for me during my workouts, too, giving me extra endurance and energy.

Last night I also bumped my Ghk-Cu up to 5mg. I'm excited to see how this will help me. I have noticed that my hands, in particular, have been getting less dry, which has been an issue with my hands getting dry all the time. I'm very happy that this is improving.

I've added some updated photos for you all to see.

Good work sister

 

[bss]

5th May - General Update

Weight:
Current Weight: 62.15 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - (Proudly Sponsored by @War Born Peptides)
GHK-Cu 5mg Daily - (Proudly Sponsored by @War Born Peptides)
Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Today's Macros hits:

Calories - 1593 / 2020
Protein - 144 g / 152 g
Fats - 43 g / 67 g
Carbs - 166 g / 202 g

Notes:

Yesterday, I dropped my Reta down to 0.5mg to see if this might help me try to eat more throughout the day. I have been taking protein powder to work today and yesterday, which has helped me boost my calories, making it easier at the end of the day. This has helped me feel like I don't have to eat so much food between when I get home and bedtime.

The Mots-C has been helping me greatly get through each day. Working with children can be very challenging and exhausting. Today I felt like I had a good amount of energy to start the day. I did feel a bit tired at one point, but then all of a sudden I got an extra boost of energy, which helped me get through the rest of the day. I feel like the Mots-C has been so good for me during my workouts, too, giving me extra endurance and energy.

Last night I also bumped my Ghk-Cu up to 5mg. I'm excited to see how this will help me. I have noticed that my hands, in particular, have been getting less dry, which has been an issue with my hands getting dry all the time. I'm very happy that this is improving.

I've added some updated photos for you all to see.

If you do a side by side from your first pic to now you can clearly see your progress! WD!

 

[HarleyGuy]

If you do a side by side from your first pic to now you can clearly see your progress! WD!


View attachment 226050 View attachment 226051

Just got caught up @fitlittlelady and your log is coming along great! You look amazing I can really see it in your midsection and arms but especially your back. Impressive changes already. The before and after pics really show this off too. Keep up the great work!

I was able to work out with @FromFat2Fit

Love this! EVO couples win!!

 

[War Born Peptides]

5th May - General Update

Weight:
Current Weight: 62.15 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - (Proudly Sponsored by @War Born Peptides)
GHK-Cu 5mg Daily - (Proudly Sponsored by @War Born Peptides)
Mots-C 2mg Daily - (Proudly Sponsored by @War Born Peptides)
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Today's Macros hits:

Calories - 1593 / 2020
Protein - 144 g / 152 g
Fats - 43 g / 67 g
Carbs - 166 g / 202 g

Notes:

Yesterday, I dropped my Reta down to 0.5mg to see if this might help me try to eat more throughout the day. I have been taking protein powder to work today and yesterday, which has helped me boost my calories, making it easier at the end of the day. This has helped me feel like I don't have to eat so much food between when I get home and bedtime.

The Mots-C has been helping me greatly get through each day. Working with children can be very challenging and exhausting. Today I felt like I had a good amount of energy to start the day. I did feel a bit tired at one point, but then all of a sudden I got an extra boost of energy, which helped me get through the rest of the day. I feel like the Mots-C has been so good for me during my workouts, too, giving me extra endurance and energy.

Last night I also bumped my Ghk-Cu up to 5mg. I'm excited to see how this will help me. I have noticed that my hands, in particular, have been getting less dry, which has been an issue with my hands getting dry all the time. I'm very happy that this is improving.

I've added some updated photos for you all to see.

Really glad the MOTSC is working for you! Was excited to see how it went worked in with everything!

Looking really good in the new pictures! Can really see the changes! Leaning out nicely!