Approved Log Testosterone EQ HGH BPc157 Retatrutide Mots-C Cycle Log

[Doctakay]

Workout Friday 1/5/26

92.1kg
5.1BG

Compounds AM
Exclusively @R&Dpharma Provisions
1mg Mots-C
1mg BPC157
1mg Reta

Preworkout
Premium Supps Warrior
200mg Caffeine
200gm COR
Banana
Salt Water

Intraworkout
Premium Supps Glycerol
Intrawar Aminos

Warmup
Recumbent Bike 50 cals
Banded Stretches
Inverted Lsit Hold
20 x decline pushup

5 x strict supinated pullup

BSS Machine 70kg
Squat to rd row x 15 x 2
Shrug x 30 x 2
Rd row x 15 x 2

5 x strict supinated pullup
(struggled at the end)

Iso Bench
110kg x 8 + 10 partials.
80kg x 10 (Point of failure on 10) + 10 partials

5 x Lsit supinated Pullup
10kg hammer curl x 20

Mick wants to get going now and he drove in so I'll wrap it up and get going.

Straight Barbell Curl
No Rest Dropset
25kg x 12
20kg x 12
17.5kg x 12
15kg x 12

Roman chair
Leg swing x 10 high inv + 10 med
Knee raise x 20

24kg kettlebell curl x 20

Swear I'm coming down with something aye. Phlegmy and coughing, feeling underpowered. A few people in the gym and at work have come down with RSV. Hopefully its just seasonal change. Dumping heaps of vit D just incase though.

The difference lighting and angles can make in photos with this very average phone is ridiculous... I cannot for the life of me get the white balance to stay stable, and my posing is awful

Still tightening everything up. Next week hopefully another small weight gain, slowly going up.

Compounds PM
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

 

[catdadironman]

BSS Machine 70kg
Squat to rd row x 15 x 2
Shrug x 30 x 2
Rd row x 15 x 2

5 x strict supinated pullup
(struggled at the end)

Iso Bench
110kg x 8 + 10 partials.
80kg x 10 (Point of failure on 10) + 10 partials

5 x Lsit supinated Pullup
10kg hammer curl x 20

Mick wants to get going now and he drove in so I'll wrap it up and get going.

Straight Barbell Curl
No Rest Dropset
25kg x 12
20kg x 12
17.5kg x 12
15kg x 12

Roman chair
Leg swing x 10 high inv + 10 med
Knee raise x 20

24kg kettlebell curl x 20

Nice looking lift man! Gotta love that roman chair burn!

Swear I'm coming down with something aye. Phlegmy and coughing, feeling underpowered. A few people in the gym and at work have come down with RSV. Hopefully its just seasonal change. Dumping heaps of vit D just incase though.

This sucks! I got taken down by a massive cold a few weeks ago - missed some workouts for the first time in like a year. Hope you feel better soon - load up on some elderberry too - I swear it helped me get through mine faster.

The difference lighting and angles can make in photos with this very average phone is ridiculous... I cannot for the life of me get the white balance to stay stable, and my posing is awful

I feel this - take a look in a mirror and think "damn I look fucking good today" and try to get a photo and can never get it right!

 

[Kopite67]

Workout Friday 1/5/26

92.1kg
5.1BG

Compounds AM
Exclusively @R&Dpharma Provisions
1mg Mots-C
1mg BPC157
1mg Reta

Preworkout
Premium Supps Warrior
200mg Caffeine
200gm COR
Banana
Salt Water

Intraworkout
Premium Supps Glycerol
Intrawar Aminos

Warmup
Recumbent Bike 50 cals
Banded Stretches
Inverted Lsit Hold
20 x decline pushup

5 x strict supinated pullup

BSS Machine 70kg
Squat to rd row x 15 x 2
Shrug x 30 x 2
Rd row x 15 x 2

5 x strict supinated pullup
(struggled at the end)

Iso Bench
110kg x 8 + 10 partials.
80kg x 10 (Point of failure on 10) + 10 partials

5 x Lsit supinated Pullup
10kg hammer curl x 20

Mick wants to get going now and he drove in so I'll wrap it up and get going.

Straight Barbell Curl
No Rest Dropset
25kg x 12
20kg x 12
17.5kg x 12
15kg x 12

Roman chair
Leg swing x 10 high inv + 10 med
Knee raise x 20

24kg kettlebell curl x 20

Swear I'm coming down with something aye. Phlegmy and coughing, feeling underpowered. A few people in the gym and at work have come down with RSV. Hopefully its just seasonal change. Dumping heaps of vit D just incase though.

The difference lighting and angles can make in photos with this very average phone is ridiculous... I cannot for the life of me get the white balance to stay stable, and my posing is awful

Still tightening everything up. Next week hopefully another small weight gain, slowly going up.

Compounds PM
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Not good if your coming down with something bro and RSV is seriously fucking awful I hear. Workout was really strong even if you feel it was under done. Still look great bro and your super model poses are looking awesome

 

[Doctakay]

Nice looking lift man! Gotta love that roman chair burn!



This sucks! I got taken down by a massive cold a few weeks ago - missed some workouts for the first time in like a year. Hope you feel better soon - load up on some elderberry too - I swear it helped me get through mine faster.



I feel this - take a look in a mirror and think "damn I look fucking good today" and try to get a photo and can never get it right!

Man I love the roman chair finisher, just when I think I got nothing left I push for the chair

Ill grab some elderberry tomorrow then brother. Good call.

Today It was just like that bro I'm like, yeah mad, lookin like a sick cnt, vascular as all fkn get out, abs popping, sick pump and then this shit pops out of the camera

 

[Doctakay]

Not good if your coming down with something bro and RSV is seriously fucking awful I hear. Workout was really strong even if you feel it was under done. Still look great bro and your super model poses are looking awesome

Been holding something off aye bruv, had a crazy hay fever symptom going on all thursday at work, sneezing and eyes watering coughing shit up, and RSV is no joke, the dudes at work were floored with it. Sounded horrendous.

Super model poses haha i feel so pretty

Cheers @Kopite67 my bro. You're the best.

 

[LevButlerov]

Thanks @LevButlerov Feeling good on 5iu been running that for a while now. Was up to 6 on previous runs. But very happy with 5.

5 is the win then

 

[Doctakay]

Nutrition and Compounds
Monday 4/5/2026

Breakfast
Banana
Coffee
Protein Shake

Smoko
Kangaroo Mince
Rice
Mixed Veg
Cream of Rice
Banana
Yakult

Lunch
Kangaroo Mince
Rice
Mixed Veg
Banana
Yakult
70% Coco Moser Roth

Snacks
Moser Roth
Choc Coconut Water

Dinner
Chobani Yoghurt
60gm WPI90
Choc Coco
60gm WPI90

Total Cals
3449
P309
F63
C425

Compounds AM
25mg Test Prop

Compounds PM
5iu GH
1mg BPC157

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10%
off your order.
​

 

[Doctakay]

Workout Monday 4/5/2026
Week 7 Day 1

93kg
BG5.6

Pre Workout
Banana
Finaflex Stimul8
25mg Test P

Intra Workout
Intrawar Aminos

Post Workout
Banana
Dairy Farmers Protein Smoothie

Warmup
Banded Stretches
Decline Pushup x 20
Pullup Inverted Lsit Hold

Iso Bench
110kg x 8 (fail on 9)
110kg x 6 (fail on 7)
80kg x 8 + 10 partials

Strict Supinated Pullup x 5

BSS Machine 80kg
Squat to Rear Delt Row x 15 x 2
Shrug x 30
Rear Delt Row x 12 + 20 x 40kg

Roman Chair
Leg Swing x 15
Knee Raise x 15

24kg Kettlebell
Swing x 20
Curl x 30

Quick workout today, felt good. Upped the weight on the BSS machine and got to moving better on the Iso Bench too. Not long after that was when the time ran out though.

 

[Kopite67]

Nutrition and Compounds
Monday 4/5/2026

Breakfast
Banana
Coffee
Protein Shake

Smoko
Kangaroo Mince
Rice
Mixed Veg
Cream of Rice
Banana
Yakult

Lunch
Kangaroo Mince
Rice
Mixed Veg
Banana
Yakult
70% Coco Moser Roth

Snacks
Moser Roth
Choc Coconut Water

Dinner
Chobani Yoghurt
60gm WPI90
Choc Coco
60gm WPI90

Total Cals
3449
P309
F63
C425

Compounds AM
25mg Test Prop

Compounds PM
5iu GH
1mg BPC157

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10%
off your order.
​

Nice food spread brother.

 

[LevButlerov]

Nutrition and Compounds
Monday 4/5/2026

Breakfast
Banana
Coffee
Protein Shake

Smoko
Kangaroo Mince
Rice
Mixed Veg
Cream of Rice
Banana
Yakult

Lunch
Kangaroo Mince
Rice
Mixed Veg
Banana
Yakult
70% Coco Moser Roth

Snacks
Moser Roth
Choc Coconut Water

Dinner
Chobani Yoghurt
60gm WPI90
Choc Coco
60gm WPI90

Total Cals
3449
P309
F63
C425

Compounds AM
25mg Test Prop

Compounds PM
5iu GH
1mg BPC157

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10%
off your order.
​

carbs staying high nice!

Workout Monday 4/5/2026
Week 7 Day 1

93kg
BG5.6

Pre Workout
Banana
Finaflex Stimul8
25mg Test P

Intra Workout
Intrawar Aminos

Post Workout
Banana
Dairy Farmers Protein Smoothie

Warmup
Banded Stretches
Decline Pushup x 20
Pullup Inverted Lsit Hold

Iso Bench
110kg x 8 (fail on 9)
110kg x 6 (fail on 7)
80kg x 8 + 10 partials

Strict Supinated Pullup x 5

BSS Machine 80kg
Squat to Rear Delt Row x 15 x 2
Shrug x 30
Rear Delt Row x 12 + 20 x 40kg

Roman Chair
Leg Swing x 15
Knee Raise x 15

24kg Kettlebell
Swing x 20
Curl x 30

Quick workout today, felt good. Upped the weight on the BSS machine and got to moving better on the Iso Bench too. Not long after that was when the time ran out though.

you're looking good, lean in jeans and pumped arms
kettlebells the best!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

Looking good solid bench

 

[Kopite67]

Workout Monday 4/5/2026
Week 7 Day 1

93kg
BG5.6

Pre Workout
Banana
Finaflex Stimul8
25mg Test P

Intra Workout
Intrawar Aminos

Post Workout
Banana
Dairy Farmers Protein Smoothie

Warmup
Banded Stretches
Decline Pushup x 20
Pullup Inverted Lsit Hold

Iso Bench
110kg x 8 (fail on 9)
110kg x 6 (fail on 7)
80kg x 8 + 10 partials

Strict Supinated Pullup x 5

BSS Machine 80kg
Squat to Rear Delt Row x 15 x 2
Shrug x 30
Rear Delt Row x 12 + 20 x 40kg

Roman Chair
Leg Swing x 15
Knee Raise x 15

24kg Kettlebell
Swing x 20
Curl x 30

Quick workout today, felt good. Upped the weight on the BSS machine and got to moving better on the Iso Bench too. Not long after that was when the time ran out though.

Nice quick in and out today brother. Looking like your stomach issues are behind you at the moment which is awesome legend

 

[Trenhead3cc]

I like the kettlebells to finish it off! Don’t see them utilised as much as they should

 

[catdadironman]

Workout Monday 4/5/2026
Week 7 Day 1

93kg
BG5.6

Pre Workout
Banana
Finaflex Stimul8
25mg Test P

Intra Workout
Intrawar Aminos

Post Workout
Banana
Dairy Farmers Protein Smoothie

Warmup
Banded Stretches
Decline Pushup x 20
Pullup Inverted Lsit Hold

Iso Bench
110kg x 8 (fail on 9)
110kg x 6 (fail on 7)
80kg x 8 + 10 partials

Strict Supinated Pullup x 5

BSS Machine 80kg
Squat to Rear Delt Row x 15 x 2
Shrug x 30
Rear Delt Row x 12 + 20 x 40kg

Roman Chair
Leg Swing x 15
Knee Raise x 15

24kg Kettlebell
Swing x 20
Curl x 30

Quick workout today, felt good. Upped the weight on the BSS machine and got to moving better on the Iso Bench too. Not long after that was when the time ran out though.

Nice workout with a strong finish! Looking good as well!

 

[waggat]

Workout Monday 4/5/2026
Week 7 Day 1

93kg
BG5.6

Pre Workout
Banana
Finaflex Stimul8
25mg Test P

Intra Workout
Intrawar Aminos

Post Workout
Banana
Dairy Farmers Protein Smoothie

Warmup
Banded Stretches
Decline Pushup x 20
Pullup Inverted Lsit Hold

Iso Bench
110kg x 8 (fail on 9)
110kg x 6 (fail on 7)
80kg x 8 + 10 partials

Strict Supinated Pullup x 5

BSS Machine 80kg
Squat to Rear Delt Row x 15 x 2
Shrug x 30
Rear Delt Row x 12 + 20 x 40kg

Roman Chair
Leg Swing x 15
Knee Raise x 15

24kg Kettlebell
Swing x 20
Curl x 30

Quick workout today, felt good. Upped the weight on the BSS machine and got to moving better on the Iso Bench too. Not long after that was when the time ran out though.

Nice weight on the iso bench mate. Shoulders and arms looking awesome in the photos too.

 

[Doctakay]

carbs staying high nice!

you're looking good, lean in jeans and pumped arms
kettlebells the best!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Cheers @LevButlerov Backing off on the lunchtime COR though. Bit much on the gut through the day.

 

[Doctakay]

Looking good solid bench

Thanks Brother. I've noticed what the goodbrother @Kopite67 had mentioned about setting up for leg drive and its made all the difference, especially improved confidence and focus with the iso bench lift.

 

[Doctakay]

C

Nice quick in and out today brother. Looking like your stomach issues are behind you at the moment which is awesome legend

Cheers my bro. We're not long from seeing the stomach issues through.

Mondays and Thursdays are early before work and theres never enough time. I think I should be focusing on more compound movements given the time constraint.

 

[Doctakay]

Nice workout with a strong finish! Looking good as well!

Cheers my bro @catdadironman pretty buggered by the end of a morning sesh. We're up about 3am to get ready and head in before work.

 

[Doctakay]

Nice weight on the iso bench mate. Shoulders and arms looking awesome in the photos too.

Thanks my man @waggat appreciate you Brother. Ive been getting better at this lift over the past couple weeks. Looking to hit 120 for 8-10 soon enough.

 

[Kopite67]

C

Cheers my bro. We're not long from seeing the stomach issues through.

Mondays and Thursdays are early before work and theres never enough time. I think I should be focusing on more compound movements given the time constraint.

That is a very good idea brother. Get the right movements going and you can work the entire body extremely well

 

[Doctakay]

Nutrition & Compounds
Tuesday 5/5/2026
Day 2 Week 8

92.5kg
BG 5.7

Compounds AM
250mg TestE
150mg EQ
1mg Reta

Compounds PM
500mcg BPC157
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Nutrition

Breakfast
Banana
Strong Coffee

Smoko
Kangaroo Mince
Jasmine Rice
Mixed Veg
Cream of Rice
Banana
Yakult

(Couple sweet treat theough the day)

Lunch
Kangaroo Mince
Jasmine Rice
Mixed Veg
Banana
Yakult

Dinner
90gm WPI in Bone Broth
30gm WPI in Greek Yoghurt with Peanut Butter and Honey

Total Cals
3183
P353
F76
C364

Backing off the Cals a little bit while my stomach settles. The BPC is really helping here and the ease off is keeping my stomach from bloating too hard while on the Reta. Everything seems to be working well and at maintenance levels. Back into the push again soon but with a bit more protein instead of rice carbs this time.
The day started a bit off, still fighting back the inkling of the flu, bit low on energy at work but popped the earbuds in and locked in and time seemed to fly and the work churned out the door. Focus has been alot better without the NPP. Which is a pity because I love a bit of NPP, but without a DHT to offset the sides its not sustainable.

Looking forward to Thursdays workout with Mots-C back in the stack. I'll have a bit more to report back on this compound soon

 

[catdadironman]

Cheers my bro @catdadironman pretty buggered by the end of a morning sesh. We're up about 3am to get ready and head in before work.

I can relate - I gotta do some 3am wake-ups to get lifts in before work - its brutal sometimes but I admire your dedication, I know it ain't easy!

Nutrition & Compounds
Tuesday 5/5/2026
Day 2 Week 8

92.5kg
BG 5.7

Compounds AM
250mg TestE
150mg EQ
1mg Reta

Compounds PM
500mcg BPC157
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Nutrition

Breakfast
Banana
Strong Coffee

Smoko
Kangaroo Mince
Jasmine Rice
Mixed Veg
Cream of Rice
Banana
Yakult

(Couple sweet treat theough the day)

Lunch
Kangaroo Mince
Jasmine Rice
Mixed Veg
Banana
Yakult

Dinner
90gm WPI in Bone Broth
30gm WPI in Greek Yoghurt with Peanut Butter and Honey

Total Cals
3183
P353
F76
C364

Backing off the Cals a little bit while my stomach settles. The BPC is really helping here and the ease off is keeping my stomach from bloating too hard while on the Reta. Everything seems to be working well and at maintenance levels. Back into the push again soon but with a bit more protein instead of rice carbs this time.
The day started a bit off, still fighting back the inkling of the flu, bit low on energy at work but popped the earbuds in and locked in and time seemed to fly and the work churned out the door. Focus has been alot better without the NPP. Which is a pity because I love a bit of NPP, but without a DHT to offset the sides its not sustainable.

Looking forward to Thursdays workout with Mots-C back in the stack. I'll have a bit more to report back on this compound soon

Good update - hope you start to feel better soon.

 

[Kopite67]

Nutrition & Compounds
Tuesday 5/5/2026
Day 2 Week 8

92.5kg
BG 5.7

Compounds AM
250mg TestE
150mg EQ
1mg Reta

Compounds PM
500mcg BPC157
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Nutrition

Breakfast
Banana
Strong Coffee

Smoko
Kangaroo Mince
Jasmine Rice
Mixed Veg
Cream of Rice
Banana
Yakult

(Couple sweet treat theough the day)

Lunch
Kangaroo Mince
Jasmine Rice
Mixed Veg
Banana
Yakult

Dinner
90gm WPI in Bone Broth
30gm WPI in Greek Yoghurt with Peanut Butter and Honey

Total Cals
3183
P353
F76
C364

Backing off the Cals a little bit while my stomach settles. The BPC is really helping here and the ease off is keeping my stomach from bloating too hard while on the Reta. Everything seems to be working well and at maintenance levels. Back into the push again soon but with a bit more protein instead of rice carbs this time.
The day started a bit off, still fighting back the inkling of the flu, bit low on energy at work but popped the earbuds in and locked in and time seemed to fly and the work churned out the door. Focus has been alot better without the NPP. Which is a pity because I love a bit of NPP, but without a DHT to offset the sides its not sustainable.

Looking forward to Thursdays workout with Mots-C back in the stack. I'll have a bit more to report back on this compound soon

Damn bro I thought the stomach stuff was all sorted now. Hopefully the BPC will continue to improve things.
Shame about the NPP, you looking at possibly using something else in your push phase?

 

[Doctakay]

Damn bro I thought the stomach stuff was all sorted now. Hopefully the BPC will continue to improve things.
Shame about the NPP, you looking at possibly using something else in your push phase?

Its pretty well gone for the most part, I want to be confident that its completely sorted before I rush back in.

I'd like to return to the NPP with a DHT like Proviron, there's not much else as an option otherwise.
MastP with Tren A would be the delightful short window run though, but not on the cards anytime soon.
Open to exploring options like a higher dose EQ and TestP.
But in all honesty, likely going to just push the food and refine the training

 

[Kopite67]

Its pretty well gone for the most part, I want to be confident that its completely sorted before I rush back in.

I'd like to return to the NPP with a DHT like Proviron, there's not much else as an option otherwise.
MastP with Tren A would be the delightful short window run though, but not on the cards anytime soon.
Open to exploring options like a higher dose EQ and TestP.
But in all honesty, likely going to just push the food and refine the training

Good call brother. You will definitely need to push food if you run compound exercises back to back.
I must say I am having a bit of a love affair with Eq this run. Just love the stuff.

 

[Doctakay]

Good call brother. You will definitely need to push food if you run compound exercises back to back.
I must say I am having a bit of a love affair with Eq this run. Just love the stuff.

The best for dry, hardened gains my bro

 

[LevButlerov]

Cheers @LevButlerov Backing off on the lunchtime COR though. Bit much on the gut through the day.

smart move dont go too hard @Doctakay

 

[Allupfromhere]

Workout Monday 4/5/2026
Week 7 Day 1

93kg
BG5.6

Pre Workout
Banana
Finaflex Stimul8
25mg Test P

Intra Workout
Intrawar Aminos

Post Workout
Banana
Dairy Farmers Protein Smoothie

Warmup
Banded Stretches
Decline Pushup x 20
Pullup Inverted Lsit Hold

Iso Bench
110kg x 8 (fail on 9)
110kg x 6 (fail on 7)
80kg x 8 + 10 partials

Strict Supinated Pullup x 5

BSS Machine 80kg
Squat to Rear Delt Row x 15 x 2
Shrug x 30
Rear Delt Row x 12 + 20 x 40kg

Roman Chair
Leg Swing x 15
Knee Raise x 15

24kg Kettlebell
Swing x 20
Curl x 30

Quick workout today, felt good. Upped the weight on the BSS machine and got to moving better on the Iso Bench too. Not long after that was when the time ran out though.

Is that a hammer strength iso bench? Fucking love that machine! Moving well brother hopefully the gut can settle it self soon

The best for dry, hardened gains my bro

The best

 

[Doctakay]

Is that a hammer strength iso bench? Fucking love that machine! Moving well brother hopefully the gut can settle it self soon

The best

Hammer strength Iso brother, love that machine aye.

 

[Doctakay]

Nutrition & Compounds
Wednesday 6/5/2026
Day 3 Week 8

92.1kg
BG 5.1

Compounds AM
25mg Test P

Compounds PM
500mcg BPC157
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Nutrition

Breakfast
Banana
Strong Coffee

Smoko
Lean Beef Mince
Jasmine Rice
Mixed Veg
Cream of Rice
Banana
Yakult

Lunch
Lean Beef Mince
Jasmine Rice
Mixed Veg
Banana
Yakult

(2 sweet treats through the day)

Dinner
Herrings in Rice
75gm WPI in Choc Coco Water

Total Cals
4213
(not entirely accurate, removed herrings from sauce)
P257
F182
C458

WTF happened to keeping cals & carbs a bit lower K? Evening rice and coconut water pushed it over. Gym day tomorrow, and pushing the last vehicle out for the week hopefully by lunch. Give the Mots-C a rip first thing.

Off to bed for the early start. Appreciate you reading this far Evo Fam.

Thankyou and Goodnight

-K-

 

[Kopite67]

Nutrition & Compounds
Wednesday 6/5/2026
Day 3 Week 8

92.1kg
BG 5.1

Compounds AM
25mg Test P

Compounds PM
500mcg BPC157
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Nutrition

Breakfast
Banana
Strong Coffee

Smoko
Lean Beef Mince
Jasmine Rice
Mixed Veg
Cream of Rice
Banana
Yakult

Lunch
Lean Beef Mince
Jasmine Rice
Mixed Veg
Banana
Yakult

(2 sweet treats through the day)

Dinner
Herrings in Rice
75gm WPI in Choc Coco Water

Total Cals
4213
(not entirely accurate, removed herrings from sauce)
P257
F182
C458

WTF happened to keeping cals & carbs a bit lower K? Evening rice and coconut water pushed it over. Gym day tomorrow, and pushing the last vehicle out for the week hopefully by lunch. Give the Mots-C a rip first thing.

Off to bed for the early start. Appreciate you reading this far Evo Fam.

Thankyou and Goodnight

-K-

Quick update brother. Hope the work thing goes to plan for you

 

[LevButlerov]

Nutrition & Compounds
Wednesday 6/5/2026
Day 3 Week 8

92.1kg
BG 5.1

Compounds AM
25mg Test P

Compounds PM
500mcg BPC157
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Nutrition

Breakfast
Banana
Strong Coffee

Smoko
Lean Beef Mince
Jasmine Rice
Mixed Veg
Cream of Rice
Banana
Yakult

Lunch
Lean Beef Mince
Jasmine Rice
Mixed Veg
Banana
Yakult

(2 sweet treats through the day)

Dinner
Herrings in Rice
75gm WPI in Choc Coco Water

Total Cals
4213
(not entirely accurate, removed herrings from sauce)
P257
F182
C458

WTF happened to keeping cals & carbs a bit lower K? Evening rice and coconut water pushed it over. Gym day tomorrow, and pushing the last vehicle out for the week hopefully by lunch. Give the Mots-C a rip first thing.

Off to bed for the early start. Appreciate you reading this far Evo Fam.

Thankyou and Goodnight

-K-

carbs are good, rice and coconut water are clean carbs you're gtg @Doctakay

 

[stevesmi]

Nutrition & Compounds
Wednesday 6/5/2026
Day 3 Week 8

92.1kg
BG 5.1

Compounds AM
25mg Test P

Compounds PM
500mcg BPC157
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Nutrition

Breakfast
Banana
Strong Coffee

Smoko
Lean Beef Mince
Jasmine Rice
Mixed Veg
Cream of Rice
Banana
Yakult

Lunch
Lean Beef Mince
Jasmine Rice
Mixed Veg
Banana
Yakult

(2 sweet treats through the day)

Dinner
Herrings in Rice
75gm WPI in Choc Coco Water

Total Cals
4213
(not entirely accurate, removed herrings from sauce)
P257
F182
C458

WTF happened to keeping cals & carbs a bit lower K? Evening rice and coconut water pushed it over. Gym day tomorrow, and pushing the last vehicle out for the week hopefully by lunch. Give the Mots-C a rip first thing.

Off to bed for the early start. Appreciate you reading this far Evo Fam.

Thankyou and Goodnight

-K-

@Doctakay really good job on this. I like that you're keeping the calories strong but you're keeping the food healthy. That is smart.

 

[Mobster]

Eat fruit instead of sweet treats or tweak diet a bit

 

[ROIDDERS]

Nutrition & Compounds
Wednesday 6/5/2026
Day 3 Week 8

92.1kg
BG 5.1

Compounds AM
25mg Test P

Compounds PM
500mcg BPC157
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Nutrition

Breakfast
Banana
Strong Coffee

Smoko
Lean Beef Mince
Jasmine Rice
Mixed Veg
Cream of Rice
Banana
Yakult

Lunch
Lean Beef Mince
Jasmine Rice
Mixed Veg
Banana
Yakult

(2 sweet treats through the day)

Dinner
Herrings in Rice
75gm WPI in Choc Coco Water

Total Cals
4213
(not entirely accurate, removed herrings from sauce)
P257
F182
C458

WTF happened to keeping cals & carbs a bit lower K? Evening rice and coconut water pushed it over. Gym day tomorrow, and pushing the last vehicle out for the week hopefully by lunch. Give the Mots-C a rip first thing.

Off to bed for the early start. Appreciate you reading this far Evo Fam.

Thankyou and Goodnight

-K-

You are definitely the best. I love the different foods that you put together. You're not going to go wrong with beef, rice, and vegetables. It's simple but effective and it's not hard to make. @Doctakay

 

[ceo]

Nutrition & Compounds
Wednesday 6/5/2026
Day 3 Week 8

92.1kg
BG 5.1

Compounds AM
25mg Test P

Compounds PM
500mcg BPC157
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Nutrition

Breakfast
Banana
Strong Coffee

Smoko
Lean Beef Mince
Jasmine Rice
Mixed Veg
Cream of Rice
Banana
Yakult

Lunch
Lean Beef Mince
Jasmine Rice
Mixed Veg
Banana
Yakult

(2 sweet treats through the day)

Dinner
Herrings in Rice
75gm WPI in Choc Coco Water

Total Cals
4213
(not entirely accurate, removed herrings from sauce)
P257
F182
C458

WTF happened to keeping cals & carbs a bit lower K? Evening rice and coconut water pushed it over. Gym day tomorrow, and pushing the last vehicle out for the week hopefully by lunch. Give the Mots-C a rip first thing.

Off to bed for the early start. Appreciate you reading this far Evo Fam.

Thankyou and Goodnight

-K-

Bros, you always put together some good food. @Doctakay that's one of the things I enjoy about your logs. And coconut water sounds good especially on a hot day.

 

[Ulter]

Nutrition & Compounds
Wednesday 6/5/2026
Day 3 Week 8

92.1kg
BG 5.1

Compounds AM
25mg Test P

Compounds PM
500mcg BPC157
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Nutrition

Breakfast
Banana
Strong Coffee

Smoko
Lean Beef Mince
Jasmine Rice
Mixed Veg
Cream of Rice
Banana
Yakult

Lunch
Lean Beef Mince
Jasmine Rice
Mixed Veg
Banana
Yakult

(2 sweet treats through the day)

Dinner
Herrings in Rice
75gm WPI in Choc Coco Water

Total Cals
4213
(not entirely accurate, removed herrings from sauce)
P257
F182
C458

WTF happened to keeping cals & carbs a bit lower K? Evening rice and coconut water pushed it over. Gym day tomorrow, and pushing the last vehicle out for the week hopefully by lunch. Give the Mots-C a rip first thing.

Off to bed for the early start. Appreciate you reading this far Evo Fam.

Thankyou and Goodnight

-K-

@Doctakay really impressive on this. I like the lunch that you're putting together. I like the mix of the rice and beef as well.

 

[2Thick]

Nutrition & Compounds
Wednesday 6/5/2026
Day 3 Week 8

92.1kg
BG 5.1

Compounds AM
25mg Test P

Compounds PM
500mcg BPC157
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Nutrition

Breakfast
Banana
Strong Coffee

Smoko
Lean Beef Mince
Jasmine Rice
Mixed Veg
Cream of Rice
Banana
Yakult

Lunch
Lean Beef Mince
Jasmine Rice
Mixed Veg
Banana
Yakult

(2 sweet treats through the day)

Dinner
Herrings in Rice
75gm WPI in Choc Coco Water

Total Cals
4213
(not entirely accurate, removed herrings from sauce)
P257
F182
C458

WTF happened to keeping cals & carbs a bit lower K? Evening rice and coconut water pushed it over. Gym day tomorrow, and pushing the last vehicle out for the week hopefully by lunch. Give the Mots-C a rip first thing.

Off to bed for the early start. Appreciate you reading this far Evo Fam.

Thankyou and Goodnight

-K-

Wow the fish and rice and then the chocolate coconut water actually sounds really good. Very nourishing. @Doctakay

 

[Doctakay]

Quick update brother. Hope the work thing goes to plan for you

Cheers my Bro. Killed it at work today, got em out the door looking shmick , no dramas

 

[Doctakay]

carbs are good, rice and coconut water are clean carbs you're gtg @Doctakay

Good to know brother! I'm about to mox up another cocowater protein shake now

 

[Doctakay]

@Doctakay really good job on this. I like that you're keeping the calories strong but you're keeping the food healthy. That is smart.

Aye cheers @stevesmi gut health is feeling good to go too.

 

[Doctakay]

Eat fruit instead of sweet treats or tweak diet a bit

You're not wrong there brother! No more sweet treats, Mick is riding my case on it too. Especially now that he's started eating super clean. Strawbs and grapes for the win.

 

[Doctakay]

You are definitely the best. I love the different foods that you put together. You're not going to go wrong with beef, rice, and vegetables. It's simple but effective and it's not hard to make. @Doctakay

Appreciate you my brother @ROIDDERS cheers aye. Its good, quick, easy to make and put down at work.

 

[Doctakay]

Bros, you always put together some good food. @Doctakay that's one of the things I enjoy about your logs. And coconut water sounds good especially on a hot day.

Thankyou my man @ceo I appreciate ur kind words. The Coconut water is very refreshing and full of electrolyte too, goes well with the work lunches.

 

[Doctakay]

@Doctakay really impressive on this. I like the lunch that you're putting together. I like the mix of the rice and beef as well.

Much appreciated brother @Ulter the lunches are really hitting the spot without giving me stomach troubles.

 

[Doctakay]

Wow the fish and rice and then the chocolate coconut water actually sounds really good. Very nourishing. @Doctakay

@2Thick my bro, it was exactly what I needed at the end of the day without making me feel stuffed and put my macros in a good spot.

I appreciate you and the good brothers @ceo @ROIDDERS & @Ulter dropping by on the log. Cheers aye. Always a good day when I see you fellas come past.

 

[Doctakay]

Workout Thursday 7/5/26
Week 8 day 4

91.5kg
BG 5.1

Pre Workout
5mg Methylene Blue
400mg Caffeine
Banana
Transparent Supps Pump Juice

IntraWorkout
Intrawar Aminos

Post Workout
3 x Chicken Tenders
Strong Coffee
Banana

Warmup
Recumbent Bike 40cals

Hamstring Curls
40kg x 10 warmup
96kg x 10
82kg x 15

Leg Extension
75kg x 10
89kg x 11

30 Decline Pushup

Inverted Lsit
(Pull, hold, slow swing down, drop x 3)

BSS Machine 70kg
Squat to Rear Delt Row x 10 x 2
Rear Delt Row x 10
Shrug x 30

Roman Chair
Leg Swing x 20
Knee Raise x 20

24kg Kettlebell Curll x 30


Todays Notes
What a chaotic morning. Woke up late because I set my alarm to silent the morning before. I rushed about quickly to get Delly sorted and ran out the door, forgetting my work lunches. Didn't pin anything either... Bit of a shamozzel aye.

Rushed into town with Mick. ZERO parking at the gym and it was fkn PACKED good luck getting a spot on cables or a machine, weights and handles left everywhere. Quick sesh and shower.

All my post workout food and meal prep at home so had to buy muscle chefs, protein shakes and yoghurts. I had COR at work.
Cost of this mistake was extra fuel burned, a half arsed sesh, and $50 in lunches to try and meet the macros for the day.

Ahhh well. Might need to write a checklist for next time.

Point of interest

As a side note, I did an experiment and pinned 250mcg of @R&Dpharma Mots-C the night before when I did my GH and BPC. I also added extra glycine. I seemed to have woken up leaner with slightly better BG than through week. Reckon the Mots-C was helping burn cals while I slept???

Would like to look into this a bit more but also know if anyone else has done this.

To add to this, has anyone ever reconstituted their GH at a higher concentration than 1iu to 10units?
I came to the end of my BAC water and had only .8ml left. I usually mix 1ml to 10iu. So the 5iu was in 4ml. Was it a coincidence that the sleep was absolutely amazing at this concentration? The dreams were so vivid and interesting but I can barely remember any details after waking. So Wierd.
It shouldn't make a difference, maybe it was the added Glycine and Mag Glycinate together. Either way, 10/10. Highly recommend.

Continuing the research...

-K-

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

 

[LevButlerov]

Good to know brother! I'm about to mox up another cocowater protein shake now

mix it and enjoy

 

[gar71]

Workout Thursday 7/5/26
Week 8 day 4

91.5kg
BG 5.1

Pre Workout
5mg Methylene Blue
400mg Caffeine
Banana
Transparent Supps Pump Juice

IntraWorkout
Intrawar Aminos

Post Workout
3 x Chicken Tenders
Strong Coffee
Banana

Warmup
Recumbent Bike 40cals

Hamstring Curls
40kg x 10 warmup
96kg x 10
82kg x 15

Leg Extension
75kg x 10
89kg x 11

30 Decline Pushup

Inverted Lsit
(Pull, hold, slow swing down, drop x 3)

BSS Machine 70kg
Squat to Rear Delt Row x 10 x 2
Rear Delt Row x 10
Shrug x 30

Roman Chair
Leg Swing x 20
Knee Raise x 20

24kg Kettlebell Curll x 30


Todays Notes
What a chaotic morning. Woke up late because I set my alarm to silent the morning before. I rushed about quickly to get Delly sorted and ran out the door, forgetting my work lunches. Didn't pin anything either... Bit of a shamozzel aye.

Rushed into town with Mick. ZERO parking at the gym and it was fkn PACKED good luck getting a spot on cables or a machine, weights and handles left everywhere. Quick sesh and shower.

All my post workout food and meal prep at home so had to buy muscle chefs, protein shakes and yoghurts. I had COR at work.
Cost of this mistake was extra fuel burned, a half arsed sesh, and $50 in lunches to try and meet the macros for the day.

Ahhh well. Might need to write a checklist for next time.

Point of interest

As a side note, I did an experiment and pinned 250mcg of @R&Dpharma Mots-C the night before when I did my GH and BPC. I also added extra glycine. I seemed to have woken up leaner with slightly better BG than through week. Reckon the Mots-C was helping burn cals while I slept???

Would like to look into this a bit more but also know if anyone else has done this.

To add to this, has anyone ever reconstituted their GH at a higher concentration than 1iu to 10units?
I came to the end of my BAC water and had only .8ml left. I usually mix 1ml to 10iu. So the 5iu was in 4ml. Was it a coincidence that the sleep was absolutely amazing at this concentration? The dreams were so vivid and interesting but I can barely remember any details after waking. So Wierd.
It shouldn't make a difference, maybe it was the added Glycine and Mag Glycinate together. Either way, 10/10. Highly recommend.

Continuing the research...

-K-

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

I’ve caught up brother, you’re killing it mate, putting in the work, great detail in your log with a dash of chaos this morning …..
And looking jacked, strong and lean

 

[Doctakay]

I’ve caught up brother, you’re killing it mate, putting in the work, great detail in your log with a dash of chaos this morning …..
And looking jacked, strong and lean

Aye @gar71 my bro! Cheers, thanks for coming thru and having a read, much love brother. I appreciate the kind words.

I like to be more organised aye. life isnt usually this chaotic

 

[stevesmi]

Aye cheers @stevesmi gut health is feeling good to go too.

that is important

 

[Kopite67]

Workout Thursday 7/5/26
Week 8 day 4

91.5kg
BG 5.1

Pre Workout
5mg Methylene Blue
400mg Caffeine
Banana
Transparent Supps Pump Juice

IntraWorkout
Intrawar Aminos

Post Workout
3 x Chicken Tenders
Strong Coffee
Banana

Warmup
Recumbent Bike 40cals

Hamstring Curls
40kg x 10 warmup
96kg x 10
82kg x 15

Leg Extension
75kg x 10
89kg x 11

30 Decline Pushup

Inverted Lsit
(Pull, hold, slow swing down, drop x 3)

BSS Machine 70kg
Squat to Rear Delt Row x 10 x 2
Rear Delt Row x 10
Shrug x 30

Roman Chair
Leg Swing x 20
Knee Raise x 20

24kg Kettlebell Curll x 30


Todays Notes
What a chaotic morning. Woke up late because I set my alarm to silent the morning before. I rushed about quickly to get Delly sorted and ran out the door, forgetting my work lunches. Didn't pin anything either... Bit of a shamozzel aye.

Rushed into town with Mick. ZERO parking at the gym and it was fkn PACKED good luck getting a spot on cables or a machine, weights and handles left everywhere. Quick sesh and shower.

All my post workout food and meal prep at home so had to buy muscle chefs, protein shakes and yoghurts. I had COR at work.
Cost of this mistake was extra fuel burned, a half arsed sesh, and $50 in lunches to try and meet the macros for the day.

Ahhh well. Might need to write a checklist for next time.

Point of interest

As a side note, I did an experiment and pinned 250mcg of @R&Dpharma Mots-C the night before when I did my GH and BPC. I also added extra glycine. I seemed to have woken up leaner with slightly better BG than through week. Reckon the Mots-C was helping burn cals while I slept???

Would like to look into this a bit more but also know if anyone else has done this.

To add to this, has anyone ever reconstituted their GH at a higher concentration than 1iu to 10units?
I came to the end of my BAC water and had only .8ml left. I usually mix 1ml to 10iu. So the 5iu was in 4ml. Was it a coincidence that the sleep was absolutely amazing at this concentration? The dreams were so vivid and interesting but I can barely remember any details after waking. So Wierd.
It shouldn't make a difference, maybe it was the added Glycine and Mag Glycinate together. Either way, 10/10. Highly recommend.

Continuing the research...

-K-

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

You are looking alot fuller in your chest and shoulders brother. Abs are still epic.
That is one chaos ridden day that you navigated legend . Hope today treats you a little kinder. Don't forget your meals

 

[Doctakay]

You are looking alot fuller in your chest and shoulders brother. Abs are still epic.
That is one chaos ridden day that you navigated legend . Hope today treats you a little kinder. Don't forget your meals

Cheers my bro. Had to laugh it all off and go with it. Killed it at work though.

 

[Doctakay]

Nutrition Thursday 7/5/2026
(Catchup post, fell asleep before I could put it together last night)

Breakfast
Banana
Coffee
Protein Smoothie
Chicken Tenders x 3

Smoko
Protein Yoghurt
COR
Muscle Chef Chicken Pesto

Lunch
COR
Protein Yoghurt
Muscle Chef Peri Peri Chicken
(Rice was trash so skipped most of it)
Protein Smoothie
Banana

Dinner
Chicken Breast with Rice
Choc Coco with WPI90

Total Cals
4183
(Innacurrate)

P352
F95
C503

Shitty servo food because I forgot my lunches

Still woke up lighter and lean again on Friday, still nice and full in the look.
I must've burned alot of cals at work after Gym, did 10K steps through the day.

Doing 500mcg of @R&Dpharma Mots-C before bed and my fasted BG is steady as all get out and repeated again at 5.1.

Continuing this research .

-K-

 

[Ohdamn]

Nutrition Thursday 7/5/2026
(Catchup post, fell asleep before I could put it together last night)

Breakfast
Banana
Coffee
Protein Smoothie
Chicken Tenders x 3

Smoko
Protein Yoghurt
COR
Muscle Chef Chicken Pesto

Lunch
COR
Protein Yoghurt
Muscle Chef Peri Peri Chicken
(Rice was trash so skipped most of it)
Protein Smoothie
Banana

Dinner
Chicken Breast with Rice
Choc Coco with WPI90

Total Cals
4183
(Innacurrate)

P352
F95
C503

Shitty servo food because I forgot my lunches

Still woke up lighter and lean again on Friday, still nice and full in the look.
I must've burned alot of cals at work after Gym, did 10K steps through the day.

Doing 500mcg of @R&Dpharma Mots-C before bed and my fasted BG is steady as all get out and repeated again at 5.1.

Continuing this research .

-K-

“Shitty servo food” but still woke up leaner and full 10k steps definitely put those carbs to work, research is looking solid.

 

[Doctakay]

“Shitty servo food” but still woke up leaner and full 10k steps definitely put those carbs to work, research is looking solid.

Thankyou brother This Mots-C at night thing really has me thinking today... Just like the GH timing thing and how everyone is different. In my limited experience with Mots-C i would end up quite fatigued by the end of the day on 1-2mg morning doses. But this night time regime has me charged

 

[Kopite67]

Nutrition Thursday 7/5/2026
(Catchup post, fell asleep before I could put it together last night)

Breakfast
Banana
Coffee
Protein Smoothie
Chicken Tenders x 3

Smoko
Protein Yoghurt
COR
Muscle Chef Chicken Pesto

Lunch
COR
Protein Yoghurt
Muscle Chef Peri Peri Chicken
(Rice was trash so skipped most of it)
Protein Smoothie
Banana

Dinner
Chicken Breast with Rice
Choc Coco with WPI90

Total Cals
4183
(Innacurrate)

P352
F95
C503

Shitty servo food because I forgot my lunches

Still woke up lighter and lean again on Friday, still nice and full in the look.
I must've burned alot of cals at work after Gym, did 10K steps through the day.

Doing 500mcg of @R&Dpharma Mots-C before bed and my fasted BG is steady as all get out and repeated again at 5.1.

Continuing this research .

-K-

Certainly made the shitty servo food work this time around brother.

 

[ceo]

Thankyou my man @ceo I appreciate ur kind words. The Coconut water is very refreshing and full of electrolyte too, goes well with the work lunches.

Bros yeah I know what you mean. Back in Alabama he said love coconut water and watermelon.

 

[ceo]

@2Thick my bro, it was exactly what I needed at the end of the day without making me feel stuffed and put my macros in a good spot.

I appreciate you and the good brothers @ceo @ROIDDERS & @Ulter dropping by on the log. Cheers aye. Always a good day when I see you fellas come past.

Bros, I got a lot of respect for you.

 

[Doctakay]

Bros, I got a lot of respect for you.

Likewise Brother Cheers.

 

[ceo]

Likewise Brother Cheers.

Bros, hell yeah, keep the iron game going.

 

[Doctakay]

Workout & Compounds
Friday 8/5/26
Week 8 day 5

91.8kg
BG5.1

Preworkout
Chicken and Rice
Transparent Supps Dialled Shred
Premium Supps Warrior (1/2 dose)
1mg B12
50mg Viagra
500mcg @R&Dpharma Mots-c

Intraworkout
Intrawar Aminos
5gm Creatine

Post Workout
COR
Protein Shake

Warmup

Banded Stretches
Inverted L sit, to pull, to lsit hold and descend x 2 x 2 (neutral grip)
20kg kettlebell squat to curl to oh press x 10 x 2sets
Decline pushup x 15
Curl 20kg plate x 20
Squat 20kg plate x 15

Iso Bench
40kg warmup x 8
110kg x 8 + 10 partials
100kg x 8 (fail 3/4 up 8)
80kg x 8+ 8 partials
(This felt good today)

Close Grip Cable Row
(pin loaded)
13.75kg warmup x 10
(Tried 50kg x 3, Too heavy for slow controlled, I'm not here to ego lift)
35kg x 10
25kg x 12
25kg x 12
(Everything feeling heavy today )

Cable Bicep Curl
15kg x 20
25kg x 15
(Rh wrist impingement, stopping here)

Shrug 25kg plates x 30
Slow Supinated Pullup x 3

BSS machine 70kg
Squat to Rear Delt row x 10 x 2
Shrug x 30

Seated Leg Press Pin Loaded
65kg x 20
warmup, quick movements to feel a burn
135kg x 12
145kg x 12
Slow and deliberate, these puffed me.

Leg Extension
75kg x 10
FMD I am COOOOOOOK'd now...
61kg x 10

Roman Chair
Swing x 20
Raise x 20

20kg Kettlebell Curl x 40


Thoughts on today...

Today I woke up well rested, albeit early because Delta likes to dictate the wakeup time on my days off. I slept really well and woke up lean and pretty keen for the day. So we resettled in the loungeroom where I had my first meal of Chicken and Rice. Probs should've got straight up and walked Delly but I sat on my arse patting Dell and got bloated instead. Then after 9, I showered, pinned (including a small mots-c dose) and we went for a walk down the road. Not long into it I felt demotivated and a bit lethargic. Nothing a bit of caffeine couldnt fix I thought, pre should sort it. Off to the gym I go. It didnt...

Listened to the legend @CookieBaah poddy on the road today. Loved it. Nice work brother. I love the pod, but especially enjoy listening to my fellow Aussie Evo Fam.

I ended up yawning and really tired by the time I got into town, found it hard to dig deep, like I couldn't pull anything out, but we do it anyway. I think I've confirmed my preferred Mots-c timing hey. PM pins for that one, here on in.

Compounds

AM Compounds
TestE 200mg
TestP 50mg
EQ 150mg

PM Compounds
5iu GH
250mcg Mots-C
500mcg BPC157

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

 

[ROIDDERS]

I appreciate you and the good brothers @ceo @ROIDDERS & @Ulter dropping by on the log. Cheers aye. Always a good day when I see you fellas come past.

Keep up the good work. We're proud of you.

 

[ROIDDERS]

Appreciate you my brother @ROIDDERS cheers aye. Its good, quick, easy to make and put down at work.

Keep up the good work. We believe in you.

 

[Kopite67]

Workout & Compounds
Friday 8/5/26
Week 8 day 5

Preworkout
Chicken and Rice
Transparent Supps Dialled Shred
Premium Supps Warrior (1/2 dose)
1mg B12
50mg Viagra
500mcg @R&Dpharma Mots-c

Intraworkout
Intrawar Aminos
5gm Creatine

Post Workout
COR
Protein Shake

Warmup

Banded Stretches
Inverted L sit, to pull, to lsit hold and descend x 2 x 2 (neutral grip)
20kg kettlebell squat to curl to oh press x 10 x 2sets
Decline pushup x 15
Curl 20kg plate x 20
Squat 20kg plate x 15

Iso Bench
40kg warmup x 8
110kg x 8 + 10 partials
100kg x 8 (fail 3/4 up 8)
80kg x 8+ 8 partials
(This felt good today)

Close Grip Cable Row
(pin loaded)
13.75kg warmup x 10
(Tried 50kg x 3, Too heavy for slow controlled, I'm not here to ego lift)
35kg x 10
25kg x 12
25kg x 12
(Everything feeling heavy today )

Cable Bicep Curl
15kg x 20
25kg x 15
(Rh wrist impingement, stopping here)

Shrug 25kg plates x 30
Slow Supinated Pullup x 3

BSS machine 70kg
Squat to Rear Delt row x 10 x 2
Shrug x 30

Seated Leg Press Pin Loaded
65kg x 20
warmup, quick movements to feel a burn
135kg x 12
145kg x 12
Slow and deliberate, these puffed me.

Leg Extension
75kg x 10
FMD I am COOOOOOOK'd now...
61kg x 10

Roman Chair
Swing x 20
Raise x 20

20kg Kettlebell Curl x 40


Thoughts on today...

Today I woke up well rested, albeit early because Delta likes to dictate the wakeup time on my days off. I slept really well and woke up lean and pretty keen for the day. So we resettled in the loungeroom where I had my first meal of Chicken and Rice. Probs should've got straight up and walked Delly but I sat on my arse patting Dell and got bloated instead. Then after 9, I showered, pinned (including a small mots-c dose) and we went for a walk down the road. Not long into it I felt demotivated and a bit lethargic. Nothing a bit of caffeine couldnt fix I thought, pre should sort it. Off to the gym I go. It didnt...

Listened to the legend @CookieBaah poddy on the road today. Loved it. Nice work brother. I love the pod, but especially enjoy listening to my fellow Aussie Evo Fam.

I ended up yawning and really tired by the time I got into town, found it hard to dig deep, like I couldn't pull anything out, but we do it anyway. I think I've confirmed my preferred Mots-c timing hey. PM pins for that one, here on in.

Compounds

AM Compounds
TestE 200mg
TestP 50mg
EQ 150mg

PM Compounds
5iu GH
250mcg Mots-C
500mcg BPC157

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Entertaining and informative log update that I full expect from @Doctakay . Session was rocking till that wrist impinge, hope that is feeling OK now. Great finishers on leg press and leg ext. Despite blaming poor Delly for your bloating looks like you had a great day brother.

 

[Doctakay]

Nutrition Friday 8/5/2026

Just a quick one before bed Evo Fam.

Breakfast
Chicken and Rice
Choc Coconut Water

Post Workout
COR
Protein Shake

Lunch
Duck Breast & Rice
Choc Coconut Water

Dinner
Chicken & Rice
Protein Shake
Choc Coconut Water

Total Cals
3353
P262
F71
C415

Appreciate the look in Evo Fam.
Thankyou and Goodnight

-K-

 

[Doctakay]

Entertaining and informative log update that I full expect from @Doctakay . Session was rocking till that wrist impinge, hope that is feeling OK now. Great finishers on leg press and leg ext. Despite blaming poor Delly for your bloating looks like you had a great day brother.

Hahaha nah she's not to blame, thats all on me for procrastinating. Shoulda done a quick walk straight after so I could kick off the digestion and insulin sensitivity... Full pfaff'd it instead

Yeah my wrist pinched real hard second rep in. Had to stop and really squeeze to push through it.

Cheers my Brother. Appreciate you

 

[LevButlerov]

Nutrition Friday 8/5/2026

Just a quick one before bed Evo Fam.

Breakfast
Chicken and Rice
Choc Coconut Water

Post Workout
COR
Protein Shake

Lunch
Duck Breast & Rice
Choc Coconut Water

Dinner
Chicken & Rice
Protein Shake
Choc Coconut Water

Total Cals
3353
P262
F71
C415

Appreciate the look in Evo Fam.
Thankyou and Goodnight

-K-

good carb level and I see the little hippo watching you, she wants a piece lol @Doctakay

 

[2Thick]

@2Thick my bro, it was exactly what I needed at the end of the day without making me feel stuffed and put my macros in a good spot.

I appreciate you and the good brothers @ceo @ROIDDERS & @Ulter dropping by on the log. Cheers aye. Always a good day when I see you fellas come past.

That's what it's all about man. Keep it up.

 

[Doctakay]

good carb level and I see the little hippo watching you, she wants a piece lol @Doctakay

Cheers Lev, feeling pretty good at 400- 500g Carbs. (As long as they're the good kind)

The velvet hippo ALWAYS gets a small cut. The tax must be paid everytime.

 

[Ulter]

@2Thick my bro, it was exactly what I needed at the end of the day without making me feel stuffed and put my macros in a good spot.

I appreciate you and the good brothers @ceo @ROIDDERS & @Ulter dropping by on the log. Cheers aye. Always a good day when I see you fellas come past.

I try and drop by the logs on a daily basis. Gotta check up on my crew.

 

[Ulter]

Much appreciated brother @Ulter the lunches are really hitting the spot without giving me stomach troubles.

Keep up with the iron training. It makes me smile.

 

[LevButlerov]

Cheers Lev, feeling pretty good at 400- 500g Carbs. (As long as they're the good kind)

The velvet hippo ALWAYS gets a small cut. The tax must be paid everytime.

good carbs is the win

and the velvet hippo taxes you lol @Doctakay

 

[RoySimpson]

Nutrition & Compounds
Wednesday 6/5/2026
Day 3 Week 8

92.1kg
BG 5.1

Compounds AM
25mg Test P

Compounds PM
500mcg BPC157
5iu GH

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Nutrition

Breakfast
Banana
Strong Coffee

Smoko
Lean Beef Mince
Jasmine Rice
Mixed Veg
Cream of Rice
Banana
Yakult

Lunch
Lean Beef Mince
Jasmine Rice
Mixed Veg
Banana
Yakult

(2 sweet treats through the day)

Dinner
Herrings in Rice
75gm WPI in Choc Coco Water

Total Cals
4213
(not entirely accurate, removed herrings from sauce)
P257
F182
C458

WTF happened to keeping cals & carbs a bit lower K? Evening rice and coconut water pushed it over. Gym day tomorrow, and pushing the last vehicle out for the week hopefully by lunch. Give the Mots-C a rip first thing.

Off to bed for the early start. Appreciate you reading this far Evo Fam.

Thankyou and Goodnight

-K-

@Doctakay Great update right here!

 

[Doctakay]

@Doctakay Great update right here!

Thankyou @RoySimpson Appreciate you my dude.

 

[Kopite67]

Nutrition Friday 8/5/2026

Just a quick one before bed Evo Fam.

Breakfast
Chicken and Rice
Choc Coconut Water

Post Workout
COR
Protein Shake

Lunch
Duck Breast & Rice
Choc Coconut Water

Dinner
Chicken & Rice
Protein Shake
Choc Coconut Water

Total Cals
3353
P262
F71
C415

Appreciate the look in Evo Fam.
Thankyou and Goodnight

-K-

Super quick update brother. Still managed so sneaky food porn though you legend

 

[LH5515]

Nutrition Friday 8/5/2026

Just a quick one before bed Evo Fam.

Breakfast
Chicken and Rice
Choc Coconut Water

Post Workout
COR
Protein Shake

Lunch
Duck Breast & Rice
Choc Coconut Water

Dinner
Chicken & Rice
Protein Shake
Choc Coconut Water

Total Cals
3353
P262
F71
C415

Appreciate the look in Evo Fam.
Thankyou and Goodnight

-K-

Nutrition on point

 

[Tiger Salman Khan]

Nutrition Friday 8/5/2026

Just a quick one before bed Evo Fam.

Breakfast
Chicken and Rice
Choc Coconut Water

Post Workout
COR
Protein Shake

Lunch
Duck Breast & Rice
Choc Coconut Water

Dinner
Chicken & Rice
Protein Shake
Choc Coconut Water

Total Cals
3353
P262
F71
C415

Appreciate the look in Evo Fam.
Thankyou and Goodnight

-K-

@Doctakay Updates look good......

 

[Doctakay]

@Doctakay Updates look good......

My man Cheers @Tiger Salman Khan

 

[Doctakay]

Super quick update brother. Still managed so sneaky food porn though you legend

Reckon You and I are the biggest food pic fans on the whole of Evo brother

 

[Doctakay]

Nutrition on point

Aye cheers my brother @LH5515 Really gettin the hang of it now I reckon.

 

[LH5515]

Aye cheers my brother @LH5515 Really gettin the hang of it now I reckon.

Doing well brother. Doesn’t matter how experienced someone is… always room to improve and finesse work works and what doesn’t…

Keep showing up and keep consistent and you’ll smash your goals brother

 

[Doctakay]

Doing well brother. Doesn’t matter how experienced someone is… always room to improve and finesse work works and what doesn’t…

Keep showing up and keep consistent and you’ll smash your goals brother

Thanks Brother @LH5515 much appreciated

 

[Doctakay]

Workout Monday 11/5/26

92.5kg
6.1BG

Out like a light by 830pm. Slept like a freekn log but somehow felt like it wasnt enough aye. Mick n I both feeling a bit flat heading in, but you get that at 4 in the morning after the freedom of a grouse weekend.

Had plenty of endurance the entire day today. I really think the evening pins of mots-c are working for me. Felt like the pump was limiting my movement a little bit though today. Might have to find a way to split the scripted 20mg cialis into 5mg...

Bit of a deload today, RH shoulder is feeling that pinch again.

Preworkout
Methylene Blue
Iodine
Salt
200mg Caffeine
10mg Cialis
Teaspoon Maple Syrup
Banana

Intraworkout
Intrawar Aminos
5g Creatine HCL

Postworkout
30g protein Shake

Oh my days the gym is PACKED again!

Warmup
Recumbent Bike 50cals

Seated Hamstring Curls
47kg x 20
68kg x 20

S/set w

Leg Extension
54kg x 20
75kg x 12
75kg x 10 failure

Doing these slower and focusing on a slow eccentric. This session was pretty well tempo oriented.

Seated Leg Press Pin Loaded
85kg x 20 slow and deliberate good deprh and a nice burn
135 x 15 x 2 very slow and deliberate, good depth again. Feeling cooked now

BSS machine 40kg
Squat to rd row x 15 Slow deliberate movement.
Shrug x 60 (probably a bit quick)
Rear delt row x 20 (really struggling with form at 16+)

Straight Barbell Curl
25kg x 10
20kg x 10
15kg x 10

Out of time now. Have about 5mins to shower and change so we can go be late for work

 

[Doctakay]

Nutrition and Compounds
Monday 11/5/2026
Week 9 day 1

Breakfast
Bananas
White Coffee
Protein Shake

Smoko
Chicken Breast Yellow Curry
Rice
Mixed Veg
Choc Coconut Water
Yakult
COR

Lunch
Chicken Breast Yellow Curry
Rice
Mixed Veg
Protein Shake
Protein Yoghurt

Dinner
Chicken Breast Yellow Curry
Rice
Cottage Cheese
Mixed Berry Protein Yoghurt Sachet
Choc Coconut Water

Total Cals
3022
P306
F43
C334

Compounds AM
50mg Test P

Compounds PM
5iu GH
1mg BPC
250mcg Mots-C

All Peps and Oils are Exclusive
@R&DPharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Been a long day Evo Fam. I feel like my time management is really up to shit lately. Hope to put something a bit more informative together this week. Gunna hit the hay for now. Much Love and Respect for reading this far.

Thankyou and Goodnight

-K-

 

[Doctakay]

TOUCHDOWN BABY!

Reup of some of that good stuff from @R&Dpharma

Just in time too, my shoulder started to give me a little bit of shit today, so I'm pinning a meg and off to bed.

Many thanks to @R&Dpharma for the continued support and top shelf product.

 

[Kopite67]

TOUCHDOWN BABY!

Reup of some of that good stuff from @R&Dpharma

View attachment 228724

Just in time too, my shoulder started to give me a little bit of shit today, so I'm pinning a meg and off to bed.

Many thanks to @R&Dpharma for the continued support and top shelf product.

Three posts back to back brother, impressive.
Great gym session, you are back hitting things hard again. Watch that shoulder bro.
Magnificent set of food porn and finally a bit of gear porn legend . What an epic set of posts . Oh and you are still looking fucking leand diced my friend

 

[LevButlerov]

Workout Monday 11/5/26

92.5kg
6.1BG

Out like a light by 830pm. Slept like a freekn log but somehow felt like it wasnt enough aye. Mick n I both feeling a bit flat heading in, but you get that at 4 in the morning after the freedom of a grouse weekend.

Had plenty of endurance the entire day today. I really think the evening pins of mots-c are working for me. Felt like the pump was limiting my movement a little bit though today. Might have to find a way to split the scripted 20mg cialis into 5mg...

Bit of a deload today, RH shoulder is feeling that pinch again.

Preworkout
Methylene Blue
Iodine
Salt
200mg Caffeine
10mg Cialis
Teaspoon Maple Syrup
Banana

Intraworkout
Intrawar Aminos
5g Creatine HCL

Postworkout
30g protein Shake

Oh my days the gym is PACKED again!

Warmup
Recumbent Bike 50cals

Seated Hamstring Curls
47kg x 20
68kg x 20

S/set w

Leg Extension
54kg x 20
75kg x 12
75kg x 10 failure

Doing these slower and focusing on a slow eccentric. This session was pretty well tempo oriented.

Seated Leg Press Pin Loaded
85kg x 20 slow and deliberate good deprh and a nice burn
135 x 15 x 2 very slow and deliberate, good depth again. Feeling cooked now

BSS machine 40kg
Squat to rd row x 15 Slow deliberate movement.
Shrug x 60 (probably a bit quick)
Rear delt row x 20 (really struggling with form at 16+)

Straight Barbell Curl
25kg x 10
20kg x 10
15kg x 10

Out of time now. Have about 5mins to shower and change so we can go be late for work

good to see you had endurance thats the win strong leg press 135 going real deep! thanks for the Update EVO family support!

Nutrition and Compounds
Monday 11/5/2026
Week 9 day 1

Breakfast
Bananas
White Coffee
Protein Shake

Smoko
Chicken Breast Yellow Curry
Rice
Mixed Veg
Choc Coconut Water
Yakult
COR

Lunch
Chicken Breast Yellow Curry
Rice
Mixed Veg
Protein Shake
Protein Yoghurt

Dinner
Chicken Breast Yellow Curry
Rice
Cottage Cheese
Mixed Berry Protein Yoghurt Sachet
Choc Coconut Water

Total Cals
3022
P306
F43
C334

Compounds AM
50mg Test P

Compounds PM
5iu GH
1mg BPC
250mcg Mots-C

All Peps and Oils are Exclusive
@R&DPharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Been a long day Evo Fam. I feel like my time management is really up to shit lately. Hope to put something a bit more informative together this week. Gunna hit the hay for now. Much Love and Respect for reading this far.

Thankyou and Goodnight

-K-

protein and carbs almost 1:1 not bad at all keeping your macros high i clicked pics love the food pics @Doctakay

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @catdadironman @bss @Shakey

 

[HarleyGuy]

TOUCHDOWN BABY!

Reup of some of that good stuff from @R&Dpharma

View attachment 228724

Just in time too, my shoulder started to give me a little bit of shit today, so I'm pinning a meg and off to bed.

Many thanks to @R&Dpharma for the continued support and top shelf product.

Nice @R&Dpharma TD brother!

Love checking in on you! Your pics on 01May looked great and then they kept getting better all month. Looking jacked bro and great abs!

Hope the wiggle bum K9 is doing well. We love her!

 

[Yuri]

TOUCHDOWN BABY!

Reup of some of that good stuff from @R&Dpharma

View attachment 228724

Just in time too, my shoulder started to give me a little bit of shit today, so I'm pinning a meg and off to bed.

Many thanks to @R&Dpharma for the continued support and top shelf product.

That is beautiful my bro

 

[Trenhead3cc]

Nice bro, lovely touchdown

 

[waggat]

Workout Monday 11/5/26

92.5kg
6.1BG

Out like a light by 830pm. Slept like a freekn log but somehow felt like it wasnt enough aye. Mick n I both feeling a bit flat heading in, but you get that at 4 in the morning after the freedom of a grouse weekend.

Had plenty of endurance the entire day today. I really think the evening pins of mots-c are working for me. Felt like the pump was limiting my movement a little bit though today. Might have to find a way to split the scripted 20mg cialis into 5mg...

Bit of a deload today, RH shoulder is feeling that pinch again.

Preworkout
Methylene Blue
Iodine
Salt
200mg Caffeine
10mg Cialis
Teaspoon Maple Syrup
Banana

Intraworkout
Intrawar Aminos
5g Creatine HCL

Postworkout
30g protein Shake

Oh my days the gym is PACKED again!

Warmup
Recumbent Bike 50cals

Seated Hamstring Curls
47kg x 20
68kg x 20

S/set w

Leg Extension
54kg x 20
75kg x 12
75kg x 10 failure

Doing these slower and focusing on a slow eccentric. This session was pretty well tempo oriented.

Seated Leg Press Pin Loaded
85kg x 20 slow and deliberate good deprh and a nice burn
135 x 15 x 2 very slow and deliberate, good depth again. Feeling cooked now

BSS machine 40kg
Squat to rd row x 15 Slow deliberate movement.
Shrug x 60 (probably a bit quick)
Rear delt row x 20 (really struggling with form at 16+)

Straight Barbell Curl
25kg x 10
20kg x 10
15kg x 10

Out of time now. Have about 5mins to shower and change so we can go be late for work

Looking jacked in these photos mate. Just from my memory it looks like you've added size in your arms and shoulders.

Nutrition and Compounds
Monday 11/5/2026
Week 9 day 1

Breakfast
Bananas
White Coffee
Protein Shake

Smoko
Chicken Breast Yellow Curry
Rice
Mixed Veg
Choc Coconut Water
Yakult
COR

Lunch
Chicken Breast Yellow Curry
Rice
Mixed Veg
Protein Shake
Protein Yoghurt

Dinner
Chicken Breast Yellow Curry
Rice
Cottage Cheese
Mixed Berry Protein Yoghurt Sachet
Choc Coconut Water

Total Cals
3022
P306
F43
C334

Compounds AM
50mg Test P

Compounds PM
5iu GH
1mg BPC
250mcg Mots-C

All Peps and Oils are Exclusive
@R&DPharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Been a long day Evo Fam. I feel like my time management is really up to shit lately. Hope to put something a bit more informative together this week. Gunna hit the hay for now. Much Love and Respect for reading this far.

Thankyou and Goodnight

-K-

Nice meals mate. Fat is pretty low. Is that intentional? No coconut milk in the curry?

 

[Doctakay]

Three posts back to back brother, impressive.
Great gym session, you are back hitting things hard again. Watch that shoulder bro.
Magnificent set of food porn and finally a bit of gear porn legend . What an epic set of posts . Oh and you are still looking fucking leand diced my friend

Thankyou my brother! Having a bit of a crack at it putting lean weight on is so much harder than the cut aye. Appreciate you my bro.

 

[Doctakay]

good to see you had endurance thats the win strong leg press 135 going real deep! thanks for the Update EVO family support!

protein and carbs almost 1:1 not bad at all keeping your macros high i clicked pics love the food pics @Doctakay

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @catdadironman @bss @Shakey

Thanks @LevButlerov I reckon I'll be heading back to chicken breast again soon as the main protein source. I think I make better progress there and can repeat the results on a budget. Its nice to mix it up every now and then but Chicken breast is the clear winner for me.

 

[Doctakay]

Nice @R&Dpharma TD brother!

Love checking in on you! Your pics on 01May looked great and then they kept getting better all month. Looking jacked bro and great abs!

Hope the wiggle bum K9 is doing well. We love her!

Aye cheers my brother @HarleyGuy much appreciated. Love it when u come past.
Tryin my best not to get too fluffy while putting on some more weight. Averaging 150gms a week since Nov. My target is a lean enough 95.
My wife reckons she'd love to see me get to 100kgs, I really don't think she knows how difficult this is

The old wiggle bum is going pretty good. We have another update coming very soon.

 

[Doctakay]

That is beautiful my bro

Nice bro, lovely touchdown

Cheers my bro's @Yuri @Trenhead3cc
Got a team of absolute weapons with me and backed by a Top Tier Lab @R&Dpharma

Life is beautiful

 

[Doctakay]

Looking jacked in these photos mate. Just from my memory it looks like you've added size in your arms and shoulders.

Nice meals mate. Fat is pretty low. Is that intentional? No coconut milk in the curry?

Hey my man. Cheers @waggat appreciate it bro... Love to get arms like yourself and @Kopite67

Fat is pretty low, trying to keep a ratio of 40:40:20.
Good point aye
I had a tiny bit of lite coconut milk in the curry, like a third of a tin over 2kg of chicken breast, and didnt think to log it.

 

[LevButlerov]

Thanks @LevButlerov I reckon I'll be heading back to chicken breast again soon as the main protein source. I think I make better progress there and can repeat the results on a budget. Its nice to mix it up every now and then but Chicken breast is the clear winner for me.

chicken breast for the WIN

 

[Doctakay]

Nutrition and Compounds
Tuesday 12/5/2026
Week 9 day 2

Breakfast
Banana
Strong White Coffee

Smoko
Lean Beef Mince
Rice
Mixed Veg
Choc Coconut Water
Yakult
COR
Banana

Lunch
Lean Beef Mince
Rice
Mixed Veg
Protein Shake
Protein Yoghurt

Dinner
50gm Collagen
50gm WPI
Greek Yogurt
Organic Honey
Choc Coconut Water

Total Cals
3195
P257
F80
C361

Compounds AM
250mg TestE
150mg EQ

Compounds PM
5iu GH
1mg BPC
1mg Reta
(Forgot the reta this morning, pin tonight)

All Peps and Oils are Exclusive
@R&Dpharma Provisions
Contact Threema: HMRS5YCD

Use code Doctakay10 for 10% off your order.
​

Gotta hit the hay now Evo Fam, I had a heap of chores to do before logging and I'm late for the appointment with the pillow.
Much Love and Respect for dropping past.
Thankyou and goodnight.

-K-