Veteran Log 2026 Summer Cycle Log

[BeMe]

Hey Fam,

After a little personal time away I'm back and ready to start logging again. Coming off a month of not training and missing a lot of meals so I got some making up to do. I've been consistent with the diet and training again so it's time to gear up for summer. Main goal is to lean out back to where I was before and build up some. Basically recomp for a while and see where that takes me.

Current Stack
Test 50mg ED
Oral Winstrol 40mg ED
Deca 50mg per week for my joints
2iu GH pre-bed
2mg TB500 EOD
500mcg BPC ED

The plan is to run the Winny for a month then into some EQ and Mast for the summer. I'll be titrating my test up to 400mg per week and then introduce 200mg of EQ to start. Bloodwork shortly after and adjust from there. Mast will come later in the cycle once I lean back out again. I'm fatter than I've been in decades right now so I got some work to do.

Current weight is 202lbs AM fasted.

Current macros are 330P, 80-100F, 300-350C

Training currently is a PPL Arms 4 day split but I'm going back to my upper biased bro-ish split focusing on primary and secondary muscles each day. I usually run a 5 day split but I'm toying with the idea of treating like a 4 day asymmetric program to have some spare time for summer outdoor activities. We'll see how it goes.

Here's some current pics...still a shit poser lol

 

[LevButlerov]

Hey Fam,

After a little personal time away I'm back and ready to start logging again. Coming off a month of not training and missing a lot of meals so I got some making up to do. I've been consistent with the diet and training again so it's time to gear up for summer. Main goal is to lean out back to where I was before and build up some. Basically recomp for a while and see where that takes me.

Current Stack
Test 50mg ED
Oral Winstrol 40mg ED
Deca 50mg per week for my joints
2iu GH pre-bed
2mg TB500 EOD
500mcg BPC ED

The plan is to run the Winny for a month then into some EQ and Mast for the summer. I'll be titrating my test up to 400mg per week and then introduce 200mg of EQ to start. Bloodwork shortly after and adjust from there. Mast will come later in the cycle once I lean back out again. I'm fatter than I've been in decades right now so I got some work to do.

Current weight is 202lbs AM fasted.

Current macros are 330P, 80-100F, 300-350C

Training currently is a PPL Arms 4 day split but I'm going back to my upper biased bro-ish split focusing on primary and secondary muscles each day. I usually run a 5 day split but I'm toying with the idea of treating like a 4 day asymmetric program to have some spare time for summer outdoor activities. We'll see how it goes.

Here's some current pics...still a shit poser lol

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welcome back to the EVO family love having you back looking strong and powerful @BeMe We missed you!

waiting to see you dial in and come back hard!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

 

[Kopite67]

Hey Fam,

After a little personal time away I'm back and ready to start logging again. Coming off a month of not training and missing a lot of meals so I got some making up to do. I've been consistent with the diet and training again so it's time to gear up for summer. Main goal is to lean out back to where I was before and build up some. Basically recomp for a while and see where that takes me.

Current Stack
Test 50mg ED
Oral Winstrol 40mg ED
Deca 50mg per week for my joints
2iu GH pre-bed
2mg TB500 EOD
500mcg BPC ED

The plan is to run the Winny for a month then into some EQ and Mast for the summer. I'll be titrating my test up to 400mg per week and then introduce 200mg of EQ to start. Bloodwork shortly after and adjust from there. Mast will come later in the cycle once I lean back out again. I'm fatter than I've been in decades right now so I got some work to do.

Current weight is 202lbs AM fasted.

Current macros are 330P, 80-100F, 300-350C

Training currently is a PPL Arms 4 day split but I'm going back to my upper biased bro-ish split focusing on primary and secondary muscles each day. I usually run a 5 day split but I'm toying with the idea of treating like a 4 day asymmetric program to have some spare time for summer outdoor activities. We'll see how it goes.

Here's some current pics...still a shit poser lol

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About time you got back around to doing this brother . Still looking jacked as fuck. Looking forward to following how this phase goes and of course your wife's Meal prep

 

[stevesmi]

Hey Fam,

After a little personal time away I'm back and ready to start logging again. Coming off a month of not training and missing a lot of meals so I got some making up to do. I've been consistent with the diet and training again so it's time to gear up for summer. Main goal is to lean out back to where I was before and build up some. Basically recomp for a while and see where that takes me.

Current Stack
Test 50mg ED
Oral Winstrol 40mg ED
Deca 50mg per week for my joints
2iu GH pre-bed
2mg TB500 EOD
500mcg BPC ED

The plan is to run the Winny for a month then into some EQ and Mast for the summer. I'll be titrating my test up to 400mg per week and then introduce 200mg of EQ to start. Bloodwork shortly after and adjust from there. Mast will come later in the cycle once I lean back out again. I'm fatter than I've been in decades right now so I got some work to do.

Current weight is 202lbs AM fasted.

Current macros are 330P, 80-100F, 300-350C

Training currently is a PPL Arms 4 day split but I'm going back to my upper biased bro-ish split focusing on primary and secondary muscles each day. I usually run a 5 day split but I'm toying with the idea of treating like a 4 day asymmetric program to have some spare time for summer outdoor activities. We'll see how it goes.

Here's some current pics...still a shit poser lol

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@BeMe we were getting concerned that @HarleyGuy had dumped your body somewhere in the St. Lawrence River. We were going to send the dive team there to look for it.

 

[2Thick]

Hey Fam,

After a little personal time away I'm back and ready to start logging again. Coming off a month of not training and missing a lot of meals so I got some making up to do. I've been consistent with the diet and training again so it's time to gear up for summer. Main goal is to lean out back to where I was before and build up some. Basically recomp for a while and see where that takes me.

Current Stack
Test 50mg ED
Oral Winstrol 40mg ED
Deca 50mg per week for my joints
2iu GH pre-bed
2mg TB500 EOD
500mcg BPC ED

The plan is to run the Winny for a month then into some EQ and Mast for the summer. I'll be titrating my test up to 400mg per week and then introduce 200mg of EQ to start. Bloodwork shortly after and adjust from there. Mast will come later in the cycle once I lean back out again. I'm fatter than I've been in decades right now so I got some work to do.

Current weight is 202lbs AM fasted.

Current macros are 330P, 80-100F, 300-350C

Training currently is a PPL Arms 4 day split but I'm going back to my upper biased bro-ish split focusing on primary and secondary muscles each day. I usually run a 5 day split but I'm toying with the idea of treating like a 4 day asymmetric program to have some spare time for summer outdoor activities. We'll see how it goes.

Here's some current pics...still a shit poser lol

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Haven't seen too many people stacking Winstrol alongside that type of cycle. It would be cool to see what kind of results you get and how you make out with it. @BeMe

 

[rizzlekdizzle]

Nice man this will be a good
Log

 

[bss]

Hey Fam,

After a little personal time away I'm back and ready to start logging again. Coming off a month of not training and missing a lot of meals so I got some making up to do. I've been consistent with the diet and training again so it's time to gear up for summer. Main goal is to lean out back to where I was before and build up some. Basically recomp for a while and see where that takes me.

Current Stack
Test 50mg ED
Oral Winstrol 40mg ED
Deca 50mg per week for my joints
2iu GH pre-bed
2mg TB500 EOD
500mcg BPC ED

The plan is to run the Winny for a month then into some EQ and Mast for the summer. I'll be titrating my test up to 400mg per week and then introduce 200mg of EQ to start. Bloodwork shortly after and adjust from there. Mast will come later in the cycle once I lean back out again. I'm fatter than I've been in decades right now so I got some work to do.

Current weight is 202lbs AM fasted.

Current macros are 330P, 80-100F, 300-350C

Training currently is a PPL Arms 4 day split but I'm going back to my upper biased bro-ish split focusing on primary and secondary muscles each day. I usually run a 5 day split but I'm toying with the idea of treating like a 4 day asymmetric program to have some spare time for summer outdoor activities. We'll see how it goes.

Here's some current pics...still a shit poser lol

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The veinnnsss!

 

[Pat7x]

Hell yeah sensei!

 

[Yuri]

Hey Fam,

After a little personal time away I'm back and ready to start logging again. Coming off a month of not training and missing a lot of meals so I got some making up to do. I've been consistent with the diet and training again so it's time to gear up for summer. Main goal is to lean out back to where I was before and build up some. Basically recomp for a while and see where that takes me.

Current Stack
Test 50mg ED
Oral Winstrol 40mg ED
Deca 50mg per week for my joints
2iu GH pre-bed
2mg TB500 EOD
500mcg BPC ED

The plan is to run the Winny for a month then into some EQ and Mast for the summer. I'll be titrating my test up to 400mg per week and then introduce 200mg of EQ to start. Bloodwork shortly after and adjust from there. Mast will come later in the cycle once I lean back out again. I'm fatter than I've been in decades right now so I got some work to do.

Current weight is 202lbs AM fasted.

Current macros are 330P, 80-100F, 300-350C

Training currently is a PPL Arms 4 day split but I'm going back to my upper biased bro-ish split focusing on primary and secondary muscles each day. I usually run a 5 day split but I'm toying with the idea of treating like a 4 day asymmetric program to have some spare time for summer outdoor activities. We'll see how it goes.

Here's some current pics...still a shit poser lol

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Yeahhh boyyyyy

 

[Trenhead3cc]

Them veins in front Delt and biceps. I want them

 

[Mobster]

Coming off a month of not training and missing a lot of meals so I got some making up to do.

What happened?

 

[waggat]

Hey Fam,

After a little personal time away I'm back and ready to start logging again. Coming off a month of not training and missing a lot of meals so I got some making up to do. I've been consistent with the diet and training again so it's time to gear up for summer. Main goal is to lean out back to where I was before and build up some. Basically recomp for a while and see where that takes me.

Current Stack
Test 50mg ED
Oral Winstrol 40mg ED
Deca 50mg per week for my joints
2iu GH pre-bed
2mg TB500 EOD
500mcg BPC ED

The plan is to run the Winny for a month then into some EQ and Mast for the summer. I'll be titrating my test up to 400mg per week and then introduce 200mg of EQ to start. Bloodwork shortly after and adjust from there. Mast will come later in the cycle once I lean back out again. I'm fatter than I've been in decades right now so I got some work to do.

Current weight is 202lbs AM fasted.

Current macros are 330P, 80-100F, 300-350C

Training currently is a PPL Arms 4 day split but I'm going back to my upper biased bro-ish split focusing on primary and secondary muscles each day. I usually run a 5 day split but I'm toying with the idea of treating like a 4 day asymmetric program to have some spare time for summer outdoor activities. We'll see how it goes.

Here's some current pics...still a shit poser lol

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Hey mate,

Good to see you back at it now.

Plan looks good. Do you notice much from the Winstrol?

Looking good in the photos. You say you're the fattest you've been in ages but it looks like you're packing some good size as well! The two back shots look awesome!

 

[Ulter]

Hey Fam,

After a little personal time away I'm back and ready to start logging again. Coming off a month of not training and missing a lot of meals so I got some making up to do. I've been consistent with the diet and training again so it's time to gear up for summer. Main goal is to lean out back to where I was before and build up some. Basically recomp for a while and see where that takes me.

Current Stack
Test 50mg ED
Oral Winstrol 40mg ED
Deca 50mg per week for my joints
2iu GH pre-bed
2mg TB500 EOD
500mcg BPC ED

The plan is to run the Winny for a month then into some EQ and Mast for the summer. I'll be titrating my test up to 400mg per week and then introduce 200mg of EQ to start. Bloodwork shortly after and adjust from there. Mast will come later in the cycle once I lean back out again. I'm fatter than I've been in decades right now so I got some work to do.

Current weight is 202lbs AM fasted.

Current macros are 330P, 80-100F, 300-350C

Training currently is a PPL Arms 4 day split but I'm going back to my upper biased bro-ish split focusing on primary and secondary muscles each day. I usually run a 5 day split but I'm toying with the idea of treating like a 4 day asymmetric program to have some spare time for summer outdoor activities. We'll see how it goes.

Here's some current pics...still a shit poser lol

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Even with taking time off, you look like you're in good shape. @BeMe got to make sure that you get into alpha form. There is hope for you yet.

 

[ROIDDERS]

Hey Fam,

After a little personal time away I'm back and ready to start logging again. Coming off a month of not training and missing a lot of meals so I got some making up to do. I've been consistent with the diet and training again so it's time to gear up for summer. Main goal is to lean out back to where I was before and build up some. Basically recomp for a while and see where that takes me.

Current Stack
Test 50mg ED
Oral Winstrol 40mg ED
Deca 50mg per week for my joints
2iu GH pre-bed
2mg TB500 EOD
500mcg BPC ED

The plan is to run the Winny for a month then into some EQ and Mast for the summer. I'll be titrating my test up to 400mg per week and then introduce 200mg of EQ to start. Bloodwork shortly after and adjust from there. Mast will come later in the cycle once I lean back out again. I'm fatter than I've been in decades right now so I got some work to do.

Current weight is 202lbs AM fasted.

Current macros are 330P, 80-100F, 300-350C

Training currently is a PPL Arms 4 day split but I'm going back to my upper biased bro-ish split focusing on primary and secondary muscles each day. I usually run a 5 day split but I'm toying with the idea of treating like a 4 day asymmetric program to have some spare time for summer outdoor activities. We'll see how it goes.

Here's some current pics...still a shit poser lol

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@BeMe you are looking good! can see you put on a big of sloppy weight but you been through a lot of stuff. it will be gone easy

 

[ceo]

Hey Fam,

After a little personal time away I'm back and ready to start logging again. Coming off a month of not training and missing a lot of meals so I got some making up to do. I've been consistent with the diet and training again so it's time to gear up for summer. Main goal is to lean out back to where I was before and build up some. Basically recomp for a while and see where that takes me.

Current Stack
Test 50mg ED
Oral Winstrol 40mg ED
Deca 50mg per week for my joints
2iu GH pre-bed
2mg TB500 EOD
500mcg BPC ED

The plan is to run the Winny for a month then into some EQ and Mast for the summer. I'll be titrating my test up to 400mg per week and then introduce 200mg of EQ to start. Bloodwork shortly after and adjust from there. Mast will come later in the cycle once I lean back out again. I'm fatter than I've been in decades right now so I got some work to do.

Current weight is 202lbs AM fasted.

Current macros are 330P, 80-100F, 300-350C

Training currently is a PPL Arms 4 day split but I'm going back to my upper biased bro-ish split focusing on primary and secondary muscles each day. I usually run a 5 day split but I'm toying with the idea of treating like a 4 day asymmetric program to have some spare time for summer outdoor activities. We'll see how it goes.

Here's some current pics...still a shit poser lol

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bros good to see you back in the saddle. i think you are a good dude. your gym look super clean damn. how you keep the walls so shiny lol @BeMe

 

[ballin2504]

Hey Fam,

After a little personal time away I'm back and ready to start logging again. Coming off a month of not training and missing a lot of meals so I got some making up to do. I've been consistent with the diet and training again so it's time to gear up for summer. Main goal is to lean out back to where I was before and build up some. Basically recomp for a while and see where that takes me.

Current Stack
Test 50mg ED
Oral Winstrol 40mg ED
Deca 50mg per week for my joints
2iu GH pre-bed
2mg TB500 EOD
500mcg BPC ED

The plan is to run the Winny for a month then into some EQ and Mast for the summer. I'll be titrating my test up to 400mg per week and then introduce 200mg of EQ to start. Bloodwork shortly after and adjust from there. Mast will come later in the cycle once I lean back out again. I'm fatter than I've been in decades right now so I got some work to do.

Current weight is 202lbs AM fasted.

Current macros are 330P, 80-100F, 300-350C

Training currently is a PPL Arms 4 day split but I'm going back to my upper biased bro-ish split focusing on primary and secondary muscles each day. I usually run a 5 day split but I'm toying with the idea of treating like a 4 day asymmetric program to have some spare time for summer outdoor activities. We'll see how it goes.

Here's some current pics...still a shit poser lol

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@BeMe glad to see you have bother log up and going. Looking good man can’t wait to follow this journey and see how you do.

 

[BeMe]

About time you got back around to doing this brother . Still looking jacked as fuck. Looking forward to following how this phase goes and of course your wife's Meal prep

The famous meal prep lol. Got lots of work to do this summer leaning back out so meals and macros are a bit a of question mark at the moment. Trying to figure out my new maintenance calories and then we'll go from there

 

[BeMe]

Haven't seen too many people stacking Winstrol alongside that type of cycle. It would be cool to see what kind of results you get and how you make out with it. @BeMe

More just a kick start than a stack. The bulk and previous Tren cycle left me a bit watery and my cardio went to shit. My doc thinks I may have long COVID and it's effecting my cardio. The Winny is definitely helping kickstart my cardio again though

 

[BeMe]

Them veins in front Delt and biceps. I want them

I'm just one of those naturally vascular guys. Check back in a month or two and it will be really good

 

[BeMe]

Coming off a month of not training and missing a lot of meals so I got some making up to do.

What happened?

Dog got sick with lung cancer, he was only 7. It was a rough time and his cancer progressed really quickly and he passed away. We found out palliative care was the only option early on so I was focused on spending time with him and my fam and just enjoying the little bit of time we had left together.

 

[BeMe]

@BeMe we were getting concerned that @HarleyGuy had dumped your body somewhere in the St. Lawrence River. We were going to send the dive team there to look for it.

Lol you gotta stop watching so many movies bro. You know they're made up stories right?

 

[BeMe]

Hey mate,

Good to see you back at it now.

Plan looks good. Do you notice much from the Winstrol?

Looking good in the photos. You say you're the fattest you've been in ages but it looks like you're packing some good size as well! The two back shots look awesome!

Yea the size is definitely there. Everyone who hasn't seen me for a bit freaks out right away. Just gotta get my conditioning back.

I've been on the Winstrol for almost 2 weeks now and it's been noticeable. My cardio has really improved and I feel like I have endless energy at work and in the gym. Working 12 hours on the tools is literally nothing now. As long as I don't slow down I can just go and go. Post workout my muscles are shot but mentally I still feel as tho I could hit 2 more sessions.

 

[BeMe]

Even with taking time off, you look like you're in good shape. @BeMe got to make sure that you get into alpha form. There is hope for you yet.

I'm dialed back in and walking the path again. It'll be a strong summer

 

[BeMe]

bros good to see you back in the saddle. i think you are a good dude. your gym look super clean damn. how you keep the walls so shiny lol @BeMe

Lol if I turned the camera around and did some close ups you see all the dents and dings in the walls

 

[stevesmi]

Lol you gotta stop watching so many movies bro. You know they're made up stories right?

Mystic River

 

[ceo]

Lol if I turned the camera around and did some close ups you see all the dents and dings in the walls

bros you should see my cousins home gym. got holes everywhere

 

[Ulter]

I'm dialed back in and walking the path again. It'll be a strong summer

make sure you stick with me and you will have a chance to almost get there.

 

[2Thick]

More just a kick start than a stack. The bulk and previous Tren cycle left me a bit watery and my cardio went to shit. My doc thinks I may have long COVID and it's effecting my cardio. The Winny is definitely helping kickstart my cardio again though

you should look into thymosa alpha.

 

[BeMe]

bros you should see my cousins home gym. got holes everywhere

From plates or him getting all hyped and smashing his head into walls before PR attempts lol

 

[BeMe]

make sure you stick with me and you will have a chance to almost get there.

You lead the way and I'll follow. Listening and learning from my elders who I respect has never failed me yet

 

[BeMe]

you should look into thymosa alpha.

Sounds interesting at a glance. If I truly do have long COVID I'll give that a shot for sure. Personally I think the Tren just nuked my cardio. That and the Canadian winter. I'll know better in a month when I start getting bike fit again

 

[2Thick]

Sounds interesting at a glance. If I truly do have long COVID I'll give that a shot for sure. Personally I think the Tren just nuked my cardio. That and the Canadian winter. I'll know better in a month when I start getting bike fit again

tren definitely can nuke your cardio but you should try these peptides. They are worth a shot.

 

[BeMe]

First log update

Current Stack
Test E - 30mg ED
Winstrol - 40mg ED
Deca - 50mg per week (For joints)
GH - 2iu pre-bed
TB500 - 2mg EOD
BPC500 - 500mcg ED

AM Fasted Weight - 201lbs

First real session pushing it hard again. I've been training again the last few weeks but I've been keeping the set volume a little lower than usual as I build back up. This session I hit the same volume I was pushing at the end on my Tren cycle. The weights are a fair bit lower but that's to be expected. Everything went well and I'm sorry as hell today.

Dealing with a nagging finger issue. My brothers and I were carrying a deck, I had one end and they had the other. When they hopped into the lake it messed up my grip and it slipped out. Felt a noticeable pop in my ring finger, then clicking in the knuckle joint, and a lot of swelling. Still can't close it all the way. Pressing heavy hurts and obviously grip work it's a no go. The ROM and pain are getting better over the past couple weeks so I'm just gonna keep doing my thing. I was already running the peptides for my elbows so it's good timing.

Weight has been holding steady the last few weeks so I think I've found my new maintenance calories. If I maintain my macros and increase my workload I should be in a good spot for recomp.

 

[Ulter]

You lead the way and I'll follow. Listening and learning from my elders who I respect has never failed me yet

definitely trying to do it.

 

[Kopite67]

First log update

Current Stack
Test E - 30mg ED
Winstrol - 40mg ED
Deca - 50mg per week (For joints)
GH - 2iu pre-bed
TB500 - 2mg EOD
BPC500 - 500mcg ED

AM Fasted Weight - 201lbs

First real session pushing it hard again. I've been training again the last few weeks but I've been keeping the set volume a little lower than usual as I build back up. This session I hit the same volume I was pushing at the end on my Tren cycle. The weights are a fair bit lower but that's to be expected. Everything went well and I'm sorry as hell today.

Dealing with a nagging finger issue. My brothers and I were carrying a deck, I had one end and they had the other. When they hopped into the lake it messed up my grip and it slipped out. Felt a noticeable pop in my ring finger, then clicking in the knuckle joint, and a lot of swelling. Still can't close it all the way. Pressing heavy hurts and obviously grip work it's a no go. The ROM and pain are getting better over the past couple weeks so I'm just gonna keep doing my thing. I was already running the peptides for my elbows so it's good timing.

Weight has been holding steady the last few weeks so I think I've found my new maintenance calories. If I maintain my macros and increase my workload I should be in a good spot for recomp.

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Good to see you back at it legend and in a really smart controlled way as well. As always happens just as you feel great a new injury jumps from nowhere. Hope the peptides get in and sort it soon brother

 

[BeMe]

Good to see you back at it legend and in a really smart controlled way as well. As always happens just as you feel great a new injury jumps from nowhere. Hope the peptides get in and sort it soon brother

Thanks bro I hope so too. I've had this type of injury before so I know it'll just take some time. No way to rest it unfortunately because it my dominant hand and I need it for work. Just power through and hope the peptides bridge the gap

 

[LevButlerov]

First log update

Current Stack
Test E - 30mg ED
Winstrol - 40mg ED
Deca - 50mg per week (For joints)
GH - 2iu pre-bed
TB500 - 2mg EOD
BPC500 - 500mcg ED

AM Fasted Weight - 201lbs

First real session pushing it hard again. I've been training again the last few weeks but I've been keeping the set volume a little lower than usual as I build back up. This session I hit the same volume I was pushing at the end on my Tren cycle. The weights are a fair bit lower but that's to be expected. Everything went well and I'm sorry as hell today.

Dealing with a nagging finger issue. My brothers and I were carrying a deck, I had one end and they had the other. When they hopped into the lake it messed up my grip and it slipped out. Felt a noticeable pop in my ring finger, then clicking in the knuckle joint, and a lot of swelling. Still can't close it all the way. Pressing heavy hurts and obviously grip work it's a no go. The ROM and pain are getting better over the past couple weeks so I'm just gonna keep doing my thing. I was already running the peptides for my elbows so it's good timing.

Weight has been holding steady the last few weeks so I think I've found my new maintenance calories. If I maintain my macros and increase my workload I should be in a good spot for recomp.

View attachment 242190View attachment 242191View attachment 242192View attachment 242193View attachment 242194
View attachment 242205

First log update

Current Stack
Test E - 30mg ED
Winstrol - 40mg ED
Deca - 50mg per week (For joints)
GH - 2iu pre-bed
TB500 - 2mg EOD
BPC500 - 500mcg ED

back stacking nicely @BeMe

AM Fasted Weight - 201lbs

perfect!

First real session pushing it hard again. I've been training again the last few weeks but I've been keeping the set volume a little lower than usual as I build back up. This session I hit the same volume I was pushing at the end on my Tren cycle. The weights are a fair bit lower but that's to be expected. Everything went well and I'm sorry as hell today.

good tos ee you pushing hard but don think about the tren time, i think now you're next level

Dealing with a nagging finger issue. My brothers and I were carrying a deck, I had one end and they had the other. When they hopped into the lake it messed up my grip and it slipped out. Felt a noticeable pop in my ring finger, then clicking in the knuckle joint, and a lot of swelling. Still can't close it all the way. Pressing heavy hurts and obviously grip work it's a no go. The ROM and pain are getting better over the past couple weeks so I'm just gonna keep doing my thing. I was already running the peptides for my elbows so it's good timing.

are you injecting into the wrist to get the finger closer?

Weight has been holding steady the last few weeks so I think I've found my new maintenance calories. If I maintain my macros and increase my workload I should be in a good spot for recomp.

perfect stay steady love the meal pic as always!

 

[ceo]

From plates or him getting all hyped and smashing his head into walls before PR attempts lol

Bros, I think both. Haha.