Approved Log IFBB Pro Training Cycle Log - Team Raptor Labs

[Ulter]

sorry to hear man

Thank you. The gym is my medicine.

 

[Raptor Rep]

Chest + delts (heavy set listed)

Incline machine fly x3. 85lbs

Incline press x2. 70kg

Flat press x3. 60kg

Normal fly x3. 105lbs

Side lateral x3. 60lbs

Rear delt x3. 15kg

been loving this workout and strength has been going up!! I've also been focusing more on progressing strength again as I went away from focusing a lot on that as my coach is very high volume so hitting real heavy weights for multiple was just too taxing and burnt me out, so volume has come down a bit to 2 sets for most exercises so I can really focus on getting stronger again.

I actually think it's not a bad thing going between the 2 if you respond well, doing some higher volume pump work then going back to some lower volume but heavier weights. I find I grow just as well doing both, so I like to mix it up and it keeps me interested in training as well.

I feel like I get the best of both worlds as people always debate which is better well why not just do both and either find out for yourself or do it because you enjoy it.

great update as always brother

i find two working sets the sweet spot sometimes even one on lower food

 

[Freakfitness]

Chest + delts (heavy set listed)

Incline machine fly x3. 85lbs

Incline press x2. 70kg

Flat press x3. 60kg

Normal fly x3. 105lbs

Side lateral x3. 60lbs

Rear delt x3. 15kg

been loving this workout and strength has been going up!! I've also been focusing more on progressing strength again as I went away from focusing a lot on that as my coach is very high volume so hitting real heavy weights for multiple was just too taxing and burnt me out, so volume has come down a bit to 2 sets for most exercises so I can really focus on getting stronger again.

I actually think it's not a bad thing going between the 2 if you respond well, doing some higher volume pump work then going back to some lower volume but heavier weights. I find I grow just as well doing both, so I like to mix it up and it keeps me interested in training as well.

I feel like I get the best of both worlds as people always debate which is better well why not just do both and either find out for yourself or do it because you enjoy it.

TRAINING DAY DIET

Meal 1: PRE WO MEAL
3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g raspberries

Train
500ml coconut water intra workout

Meal 2: PWO MEAL
50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:
135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:
135g cooked chicken breast
450g cooked potato
65g avocado

Meal 5:
135g cooked chicken breast
250g white rice cooked
20g almond butter

Meal 6:
4 whole eggs
160ml egg whites
150g sourdough bread

diets been basically the same for a while now just different quantity, not sure if food will be pushed much higher before prep, I think it's in a good spot and weight seems to be still climbing and I'm not getting too far out of shape, so I think we're in the sweet spot.

going into a cruise for a few weeks to give the body a bit of a break before getting ready to ramp things back up for contest prep.

just over or around basically 20 weeks out so keen to see the plan leading up and what look we can bring to stage.

 

[LevButlerov]

TRAINING DAY DIET

Meal 1: PRE WO MEAL
3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g raspberries

Train
500ml coconut water intra workout

Meal 2: PWO MEAL
50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:
135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:
135g cooked chicken breast
450g cooked potato
65g avocado

Meal 5:
135g cooked chicken breast
250g white rice cooked
20g almond butter

Meal 6:
4 whole eggs
160ml egg whites
150g sourdough bread

diets been basically the same for a while now just different quantity, not sure if food will be pushed much higher before prep, I think it's in a good spot and weight seems to be still climbing and I'm not getting too far out of shape, so I think we're in the sweet spot.

going into a cruise for a few weeks to give the body a bit of a break before getting ready to ramp things back up for contest prep.

just over or around basically 20 weeks out so keen to see the plan leading up and what look we can bring to stage.

keeping diet stable good to see
the cruise anywhere fun? @Freakfitness

 

[Raptor Rep]

TRAINING DAY DIET

Meal 1: PRE WO MEAL
3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g raspberries

Train
500ml coconut water intra workout

Meal 2: PWO MEAL
50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:
135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:
135g cooked chicken breast
450g cooked potato
65g avocado

Meal 5:
135g cooked chicken breast
250g white rice cooked
20g almond butter

Meal 6:
4 whole eggs
160ml egg whites
150g sourdough bread

diets been basically the same for a while now just different quantity, not sure if food will be pushed much higher before prep, I think it's in a good spot and weight seems to be still climbing and I'm not getting too far out of shape, so I think we're in the sweet spot.

going into a cruise for a few weeks to give the body a bit of a break before getting ready to ramp things back up for contest prep.

just over or around basically 20 weeks out so keen to see the plan leading up and what look we can bring to stage.

oh i cant fkn wait for this brother

 

[Freakfitness]

TRAINING DAY DIET

Meal 1: PRE WO MEAL
3 whole eggs
220ml egg whites
130g cream of rice dry weight
20g honey
100g raspberries

Train
500ml coconut water intra workout

Meal 2: PWO MEAL
50g whey isolate
140g cream of rice dry weight
100g banana

Meal 3:
135g cooked steak or extra lean mince beef
180g white rice cooked
120g pineapple
5g coconut oil

Meal 4:
135g cooked chicken breast
450g cooked potato
65g avocado

Meal 5:
135g cooked chicken breast
250g white rice cooked
20g almond butter

Meal 6:
4 whole eggs
160ml egg whites
150g sourdough bread

diets been basically the same for a while now just different quantity, not sure if food will be pushed much higher before prep, I think it's in a good spot and weight seems to be still climbing and I'm not getting too far out of shape, so I think we're in the sweet spot.

going into a cruise for a few weeks to give the body a bit of a break before getting ready to ramp things back up for contest prep.

just over or around basically 20 weeks out so keen to see the plan leading up and what look we can bring to stage.

Check in!

this was last week's check in and will have a fresh one in the next couple of days.

probably going to see weight dip a little from here as I'm on a cruise for the next 4 to 8 weeks to freshen up before the prep starts.
looking forward to it as I feel my body needs a break from the anabolic load.
I was 107.9kg here but next check in I'll be closer to 107 I feel but I know that'll happen and not stressed at all.

can't wait to see what he plans out and what's in store leading up to the show, already know I'll blow my previous look away it's a matter of by how much haha.

It's funny cause I feel like I'm looking really soft but from previous off seasons this is the best I've looked by far.

 

[LevButlerov]

Check in!

this was last week's check in and will have a fresh one in the next couple of days.

probably going to see weight dip a little from here as I'm on a cruise for the next 4 to 8 weeks to freshen up before the prep starts.
looking forward to it as I feel my body needs a break from the anabolic load.
I was 107.9kg here but next check in I'll be closer to 107 I feel but I know that'll happen and not stressed at all.

can't wait to see what he plans out and what's in store leading up to the show, already know I'll blow my previous look away it's a matter of by how much haha.

It's funny cause I feel like I'm looking really soft but from previous off seasons this is the best I've looked by far.

weight dip is gtg if you feel it I just want to say your lats are AMAZING super wide, true Dorian Yates! @Freakfitness you do pull ups or all deads?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @Yuri @Doctakay @catdadironman

 

[Yuri]

Check in!

this was last week's check in and will have a fresh one in the next couple of days.

probably going to see weight dip a little from here as I'm on a cruise for the next 4 to 8 weeks to freshen up before the prep starts.
looking forward to it as I feel my body needs a break from the anabolic load.
I was 107.9kg here but next check in I'll be closer to 107 I feel but I know that'll happen and not stressed at all.

can't wait to see what he plans out and what's in store leading up to the show, already know I'll blow my previous look away it's a matter of by how much haha.

It's funny cause I feel like I'm looking really soft but from previous off seasons this is the best I've looked by far.

The king

 

[Grumpy]

Lats are huge
Looking really good man solid as

 

[Trenhead3cc]

Looking great bro !!
Yeah what’s your go to lat exercises ?

 

[waggat]

Check in!

this was last week's check in and will have a fresh one in the next couple of days.

probably going to see weight dip a little from here as I'm on a cruise for the next 4 to 8 weeks to freshen up before the prep starts.
looking forward to it as I feel my body needs a break from the anabolic load.
I was 107.9kg here but next check in I'll be closer to 107 I feel but I know that'll happen and not stressed at all.

can't wait to see what he plans out and what's in store leading up to the show, already know I'll blow my previous look away it's a matter of by how much haha.

It's funny cause I feel like I'm looking really soft but from previous off seasons this is the best I've looked by far.

Looking good mate. Love the rear lat spread!

 

[Freakfitness]

Looking good mate. Love the rear lat spread!

much appreciated

 

[Freakfitness]

Lats are huge
Looking really good man solid as

appreciate it man!!

 

[Freakfitness]

The king

That's you!!!

 

[Freakfitness]

weight dip is gtg if you feel it I just want to say your lats are AMAZING super wide, true Dorian Yates! @Freakfitness you do pull ups or all deads?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @Yuri @Doctakay @catdadironman

Did lots of dead back in the day more so chest supported rows and lat pulldowns now, even pull ups!!

 

[Freakfitness]

Looking great bro !!
Yeah what’s your go to lat exercises ?

wide grip pull ups and lat pull downs, most the other stuff is back thickness I guess I just connect well with the lats

 

[Trenhead3cc]

wide grip pull ups and lat pull downs, most the other stuff is back thickness I guess I just connect well with the lats

Nice! My lats have seemed to grow recently with adding pull ups last few months . Prior I was doing lat pull downs only

 

[LevButlerov]

Did lots of dead back in the day more so chest supported rows and lat pulldowns now, even pull ups!!

nice dead and pull ups for the WIN!

 

[Freakfitness]

Nice! My lats have seemed to grow recently with adding pull ups last few months . Prior I was doing lat pull downs only

yeah I think pull ups are underrated tbh

 

[Freakfitness]

Check in!

this was last week's check in and will have a fresh one in the next couple of days.

probably going to see weight dip a little from here as I'm on a cruise for the next 4 to 8 weeks to freshen up before the prep starts.
looking forward to it as I feel my body needs a break from the anabolic load.
I was 107.9kg here but next check in I'll be closer to 107 I feel but I know that'll happen and not stressed at all.

can't wait to see what he plans out and what's in store leading up to the show, already know I'll blow my previous look away it's a matter of by how much haha.

It's funny cause I feel like I'm looking really soft but from previous off seasons this is the best I've looked by far.

Rest day.

no changes from check-in yesterday and don't think there will be while drugs have been lowered for the next month or so.
he's happy with the look so just riding with what's in place until prep starts.

it will be about 16 weeks out by the time we start ramping up again so at that point I'll be interested to see how long he'll leave food high before starting to bring it down.

best I've looked at this weight ever, so it's been productive this little period of growth! be curious to see how much tissue has been added in that time as I got down to 95kg, but I don't think I'll get that low this time around hoping maybe 97 to 98 but then again fully peeled could well be close to 95 again but we'll see.

not overly concerned about weight anyways as long as I look heavier than I actually am and bring a good package I should hopefully be competitive.

now what to do on my rest day I think get a massage or go the sauna is probably the go!!

 

[LevButlerov]

Rest day.

no changes from check-in yesterday and don't think there will be while drugs have been lowered for the next month or so.
he's happy with the look so just riding with what's in place until prep starts.

it will be about 16 weeks out by the time we start ramping up again so at that point I'll be interested to see how long he'll leave food high before starting to bring it down.

best I've looked at this weight ever, so it's been productive this little period of growth! be curious to see how much tissue has been added in that time as I got down to 95kg, but I don't think I'll get that low this time around hoping maybe 97 to 98 but then again fully peeled could well be close to 95 again but we'll see.

not overly concerned about weight anyways as long as I look heavier than I actually am and bring a good package I should hopefully be competitive.

now what to do on my rest day I think get a massage or go the sauna is probably the go!!

good rest day hope you enjoyed it

 

[Raptor Rep]

Rest day.

no changes from check-in yesterday and don't think there will be while drugs have been lowered for the next month or so.
he's happy with the look so just riding with what's in place until prep starts.

it will be about 16 weeks out by the time we start ramping up again so at that point I'll be interested to see how long he'll leave food high before starting to bring it down.

best I've looked at this weight ever, so it's been productive this little period of growth! be curious to see how much tissue has been added in that time as I got down to 95kg, but I don't think I'll get that low this time around hoping maybe 97 to 98 but then again fully peeled could well be close to 95 again but we'll see.

not overly concerned about weight anyways as long as I look heavier than I actually am and bring a good package I should hopefully be competitive.

now what to do on my rest day I think get a massage or go the sauna is probably the go!!

love to hear this brother! what did you end up doing for the rest day

 

[Freakfitness]

love to hear this brother! what did you end up doing for the rest day

looked after the boy, didn't have much time for anything else hahaha

 

[Freakfitness]

good rest day hope you enjoyed it

I did bro!!

 

[LevButlerov]

I did bro!!

awesome

 

[Freakfitness]

Rest day.

no changes from check-in yesterday and don't think there will be while drugs have been lowered for the next month or so.
he's happy with the look so just riding with what's in place until prep starts.

it will be about 16 weeks out by the time we start ramping up again so at that point I'll be interested to see how long he'll leave food high before starting to bring it down.

best I've looked at this weight ever, so it's been productive this little period of growth! be curious to see how much tissue has been added in that time as I got down to 95kg, but I don't think I'll get that low this time around hoping maybe 97 to 98 but then again fully peeled could well be close to 95 again but we'll see.

not overly concerned about weight anyways as long as I look heavier than I actually am and bring a good package I should hopefully be competitive.

now what to do on my rest day I think get a massage or go the sauna is probably the go!!

Check in! @Raptor Labs @Raptor Rep

Another pretty decent week in the books! dropped a little weight sitting at 107.1kg now which I'm hoping to hold until we start ramping things back up to begin prep.

I'm interested to see how much weight sticks during the next phase as I feel in my last cut I was growing as the body fat was coming down.

I ended up around 95kg last cut and lost 15kg in much worse condition than I'm in now, so I figure I'm probably going to pull 8 to 10kg this time which would leave me just under or around the 100kg mark which has been a goal for a long time to hit that 100kg shredded, even if it doesn't happen I'm happy with my progress and how far my physique has come in under a year!

 

[LevButlerov]

Check in! @Raptor Labs @Raptor Rep

Another pretty decent week in the books! dropped a little weight sitting at 107.1kg now which I'm hoping to hold until we start ramping things back up to begin prep.

I'm interested to see how much weight sticks during the next phase as I feel in my last cut I was growing as the body fat was coming down.

I ended up around 95kg last cut and lost 15kg in much worse condition than I'm in now, so I figure I'm probably going to pull 8 to 10kg this time which would leave me just under or around the 100kg mark which has been a goal for a long time to hit that 100kg shredded, even if it doesn't happen I'm happy with my progress and how far my physique has come in under a year!

Thick and wide your mass is unmatched 100 ripped is coming!

 

[Maxfatstats]

Bruhh your posterior shots are wild

 

[Freakfitness]

Thick and wide your mass is unmatched 100 ripped is coming!

too kind my bro!!

 

[Freakfitness]

Bruhh your posterior shots are wild

I'll take your shoulders please ahaha

 

[LevButlerov]

too kind my bro!!

its the truth

 

[Raptor Rep]

Check in! @Raptor Labs @Raptor Rep

Another pretty decent week in the books! dropped a little weight sitting at 107.1kg now which I'm hoping to hold until we start ramping things back up to begin prep.

I'm interested to see how much weight sticks during the next phase as I feel in my last cut I was growing as the body fat was coming down.

I ended up around 95kg last cut and lost 15kg in much worse condition than I'm in now, so I figure I'm probably going to pull 8 to 10kg this time which would leave me just under or around the 100kg mark which has been a goal for a long time to hit that 100kg shredded, even if it doesn't happen I'm happy with my progress and how far my physique has come in under a year!

looking unreal brother big things are definitely coming

 

[Freakfitness]

Check in! @Raptor Labs @Raptor Rep

Another pretty decent week in the books! dropped a little weight sitting at 107.1kg now which I'm hoping to hold until we start ramping things back up to begin prep.

I'm interested to see how much weight sticks during the next phase as I feel in my last cut I was growing as the body fat was coming down.

I ended up around 95kg last cut and lost 15kg in much worse condition than I'm in now, so I figure I'm probably going to pull 8 to 10kg this time which would leave me just under or around the 100kg mark which has been a goal for a long time to hit that 100kg shredded, even if it doesn't happen I'm happy with my progress and how far my physique has come in under a year!

Back

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Lat pull down mid grip x3.

Bi/tri

cable pulldown x3

preacher curls x3

overhead extension x3

hammer curls x3


pretty decent session with some arms added on as I normally do them with legs, but legs is so taxing I'd rather do it after a day that doesn't completely cook me.

getting close to18 weeks out now so only a couple more weeks until prep which we decided will start at 16 weeks out!!

wasn't that long ago I was peeled but keen to get back there again tbh.
more size and more condition is the goal so let's see what happens.

 

[LevButlerov]

Back

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Lat pull down mid grip x3.

Bi/tri

cable pulldown x3

preacher curls x3

overhead extension x3

hammer curls x3


pretty decent session with some arms added on as I normally do them with legs, but legs is so taxing I'd rather do it after a day that doesn't completely cook me.

getting close to18 weeks out now so only a couple more weeks until prep which we decided will start at 16 weeks out!!

wasn't that long ago I was peeled but keen to get back there again tbh.
more size and more condition is the goal so let's see what happens.

Chins are what i love and pull ups if you can

 

[stevesmi]

Check in! @Raptor Labs @Raptor Rep

Another pretty decent week in the books! dropped a little weight sitting at 107.1kg now which I'm hoping to hold until we start ramping things back up to begin prep.

I'm interested to see how much weight sticks during the next phase as I feel in my last cut I was growing as the body fat was coming down.

I ended up around 95kg last cut and lost 15kg in much worse condition than I'm in now, so I figure I'm probably going to pull 8 to 10kg this time which would leave me just under or around the 100kg mark which has been a goal for a long time to hit that 100kg shredded, even if it doesn't happen I'm happy with my progress and how far my physique has come in under a year!

@Freakfitness this is a really good update, champ. I like that you are staying steady and you are setting a new goal.

 

[ceo]

Back

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Lat pull down mid grip x3.

Bi/tri

cable pulldown x3

preacher curls x3

overhead extension x3

hammer curls x3


pretty decent session with some arms added on as I normally do them with legs, but legs is so taxing I'd rather do it after a day that doesn't completely cook me.

getting close to18 weeks out now so only a couple more weeks until prep which we decided will start at 16 weeks out!!

wasn't that long ago I was peeled but keen to get back there again tbh.
more size and more condition is the goal so let's see what happens.

Bros, impressive work on this. I like the cable pull-downs and preacher curls. It's all coming together for you. @Freakfitness

 

[Mobster]

Back

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Lat pull down mid grip x3.

Bi/tri

cable pulldown x3

preacher curls x3

overhead extension x3

hammer curls x3


pretty decent session with some arms added on as I normally do them with legs, but legs is so taxing I'd rather do it after a day that doesn't completely cook me.

getting close to18 weeks out now so only a couple more weeks until prep which we decided will start at 16 weeks out!!

wasn't that long ago I was peeled but keen to get back there again tbh.
more size and more condition is the goal so let's see what happens.

Then it gets real!

 

[ROIDDERS]

Back

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Lat pull down mid grip x3.

Bi/tri

cable pulldown x3

preacher curls x3

overhead extension x3

hammer curls x3


pretty decent session with some arms added on as I normally do them with legs, but legs is so taxing I'd rather do it after a day that doesn't completely cook me.

getting close to18 weeks out now so only a couple more weeks until prep which we decided will start at 16 weeks out!!

wasn't that long ago I was peeled but keen to get back there again tbh.
more size and more condition is the goal so let's see what happens.

Good job. I like this training that you're doing. @Freakfitness making me excited. I would love to see you push the training harder.

 

[2Thick]

Back

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Lat pull down mid grip x3.

Bi/tri

cable pulldown x3

preacher curls x3

overhead extension x3

hammer curls x3


pretty decent session with some arms added on as I normally do them with legs, but legs is so taxing I'd rather do it after a day that doesn't completely cook me.

getting close to18 weeks out now so only a couple more weeks until prep which we decided will start at 16 weeks out!!

wasn't that long ago I was peeled but keen to get back there again tbh.
more size and more condition is the goal so let's see what happens.

@Freakfitness I'm looking forward to following what you're doing here. The cable pull downs and preacher curls look fantastic. It's a good mix.

 

[Ulter]

Back

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Lat pull down mid grip x3.

Bi/tri

cable pulldown x3

preacher curls x3

overhead extension x3

hammer curls x3


pretty decent session with some arms added on as I normally do them with legs, but legs is so taxing I'd rather do it after a day that doesn't completely cook me.

getting close to18 weeks out now so only a couple more weeks until prep which we decided will start at 16 weeks out!!

wasn't that long ago I was peeled but keen to get back there again tbh.
more size and more condition is the goal so let's see what happens.

nice workout for sure. those hammer curls are fun! overhead extentions are terrific! @Freakfitness

 

[Freakfitness]

nice workout for sure. those hammer curls are fun! overhead extentions are terrific! @Freakfitness

love it all!!

 

[Freakfitness]

@Freakfitness I'm looking forward to following what you're doing here. The cable pull downs and preacher curls look fantastic. It's a good mix.

thanks bro

 

[ballin2504]

Back

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Lat pull down mid grip x3.

Bi/tri

cable pulldown x3

preacher curls x3

overhead extension x3

hammer curls x3


pretty decent session with some arms added on as I normally do them with legs, but legs is so taxing I'd rather do it after a day that doesn't completely cook me.

getting close to18 weeks out now so only a couple more weeks until prep which we decided will start at 16 weeks out!!

wasn't that long ago I was peeled but keen to get back there again tbh.
more size and more condition is the goal so let's see what happens.

@Freakfitness closing in man I’m excited for you man! Let’s get it.

 

[2Thick]

thanks bro

EVO family, respect. Keep it up.

 

[Ulter]

love it all!!

That's good. Loving your training is important.

 

[Tiger Salman Khan]

Back

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Lat pull down mid grip x3.

Bi/tri

cable pulldown x3

preacher curls x3

overhead extension x3

hammer curls x3


pretty decent session with some arms added on as I normally do them with legs, but legs is so taxing I'd rather do it after a day that doesn't completely cook me.

getting close to18 weeks out now so only a couple more weeks until prep which we decided will start at 16 weeks out!!

wasn't that long ago I was peeled but keen to get back there again tbh.
more size and more condition is the goal so let's see what happens.

@Freakfitness training looks good....

 

[Raptor Rep]

Back

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Lat pull down mid grip x3.

Bi/tri

cable pulldown x3

preacher curls x3

overhead extension x3

hammer curls x3


pretty decent session with some arms added on as I normally do them with legs, but legs is so taxing I'd rather do it after a day that doesn't completely cook me.

getting close to18 weeks out now so only a couple more weeks until prep which we decided will start at 16 weeks out!!

wasn't that long ago I was peeled but keen to get back there again tbh.
more size and more condition is the goal so let's see what happens.

prep will fly by keen to see the on stzge package

 

[LH5515]

Back

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Lat pull down mid grip x3.

Bi/tri

cable pulldown x3

preacher curls x3

overhead extension x3

hammer curls x3


pretty decent session with some arms added on as I normally do them with legs, but legs is so taxing I'd rather do it after a day that doesn't completely cook me.

getting close to18 weeks out now so only a couple more weeks until prep which we decided will start at 16 weeks out!!

wasn't that long ago I was peeled but keen to get back there again tbh.
more size and more condition is the goal so let's see what happens.

Definitely in a great place for prep start! Looking forward to seeing the progression to stage condition

 

[Freakfitness]

Back

Assisted Chins x3

Single arm pull down x3

Chest supported t bar x2

Mid back row x3

Lat pull down mid grip x3.

Bi/tri

cable pulldown x3

preacher curls x3

overhead extension x3

hammer curls x3


pretty decent session with some arms added on as I normally do them with legs, but legs is so taxing I'd rather do it after a day that doesn't completely cook me.

getting close to18 weeks out now so only a couple more weeks until prep which we decided will start at 16 weeks out!!

wasn't that long ago I was peeled but keen to get back there again tbh.
more size and more condition is the goal so let's see what happens.

Check in!

only 1 more check in after this and prep officially starts, super excited and pumped
@Raptor Labs @Raptor Rep getting everything I need sorted to take that stress away which I'm grateful for.

sitting around 107kg so not a bad place to start and by far the best I've looked at this weight.

little update on peds, last 4 weeks lowered everything to give us the best possible start and make sure bloods are good just been doing 200 test and 200 mast e before we look to ramp things up again soon.

just started some bpc to also help with the little niggles and make sure that's all sorted as well before we push for the next 16 weeks.

been having kpv and downshift from driven nutrition pre bed and i feel thats also going to help keep me in a good place for when prep begins.

 

[LevButlerov]

Check in!

only 1 more check in after this and prep officially starts, super excited and pumped
@Raptor Labs @Raptor Rep getting everything I need sorted to take that stress away which I'm grateful for.

sitting around 107kg so not a bad place to start and by far the best I've looked at this weight.

little update on peds, last 4 weeks lowered everything to give us the best possible start and make sure bloods are good just been doing 200 test and 200 mast e before we look to ramp things up again soon.

just started some bpc to also help with the little niggles and make sure that's all sorted as well before we push for the next 16 weeks.

been having kpv and downshift from driven nutrition pre bed and i feel thats also going to help keep me in a good place for when prep begins.

front and back doubles huge shots looking very hard and lean at 107 EVO family support! @Freakfitness

 

[Raptor Rep]

Check in!

only 1 more check in after this and prep officially starts, super excited and pumped
@Raptor Labs @Raptor Rep getting everything I need sorted to take that stress away which I'm grateful for.

sitting around 107kg so not a bad place to start and by far the best I've looked at this weight.

little update on peds, last 4 weeks lowered everything to give us the best possible start and make sure bloods are good just been doing 200 test and 200 mast e before we look to ramp things up again soon.

just started some bpc to also help with the little niggles and make sure that's all sorted as well before we push for the next 16 weeks.

been having kpv and downshift from driven nutrition pre bed and i feel thats also going to help keep me in a good place for when prep begins.

lookin the goods brother big 16 weeks cant imagine how its going to go

 

[Freakfitness]

Check in!

only 1 more check in after this and prep officially starts, super excited and pumped
@Raptor Labs @Raptor Rep getting everything I need sorted to take that stress away which I'm grateful for.

sitting around 107kg so not a bad place to start and by far the best I've looked at this weight.

little update on peds, last 4 weeks lowered everything to give us the best possible start and make sure bloods are good just been doing 200 test and 200 mast e before we look to ramp things up again soon.

just started some bpc to also help with the little niggles and make sure that's all sorted as well before we push for the next 16 weeks.

been having kpv and downshift from driven nutrition pre bed and i feel thats also going to help keep me in a good place for when prep begins.

NEW GYM!

as the title suggests I've started training at a new facility, the special thing about it is that the members are capped at 50 so far which makes it a dream as there will be no wait times for machines and I can get stuck into it!

the gym has great equipment some pieces I haven't even used before which makes it that much more exciting.
perfect timing as well as I'm starting prep at the end of this week.

the gym has everything including a posing room which will be used countless times during prep.

check in was done today I'll post that in the next day or so but super keen to get things started and make some decent progress for the season c shows.

 

[LevButlerov]

NEW GYM!

as the title suggests I've started training at a new facility, the special thing about it is that the members are capped at 50 so far which makes it a dream as there will be no wait times for machines and I can get stuck into it!

the gym has great equipment some pieces I haven't even used before which makes it that much more exciting.
perfect timing as well as I'm starting prep at the end of this week.

the gym has everything including a posing room which will be used countless times during prep.

check in was done today I'll post that in the next day or so but super keen to get things started and make some decent progress for the season c shows.

would love to see new gym pics if possible

 

[Freakfitness]

would love to see new gym pics if possible

will get some in the coming days!!

 

[LevButlerov]

will get some in the coming days!!

perfect

 

[Freakfitness]

NEW GYM!

as the title suggests I've started training at a new facility, the special thing about it is that the members are capped at 50 so far which makes it a dream as there will be no wait times for machines and I can get stuck into it!

the gym has great equipment some pieces I haven't even used before which makes it that much more exciting.
perfect timing as well as I'm starting prep at the end of this week.

the gym has everything including a posing room which will be used countless times during prep.

check in was done today I'll post that in the next day or so but super keen to get things started and make some decent progress for the season c shows.

Check in!

things should start getting more interesting now prep is starting from today!

being on cruise for 5 weeks or so has seen my weight drop slightly but to still be over 106 I'm pretty happy with that!

things will start ramping up soon and super keen to see the changes I reckon I'll probably stay around the 106 mark as gear goes back in and condition will improve, so the possibility of ending up on stage around the 100kg mark isn't out of the question but I think I'll end up just under.

here's to the next 16 weeks strap in and let's go!!!

 

[LevButlerov]

Check in!

things should start getting more interesting now prep is starting from today!

being on cruise for 5 weeks or so has seen my weight drop slightly but to still be over 106 I'm pretty happy with that!

things will start ramping up soon and super keen to see the changes I reckon I'll probably stay around the 106 mark as gear goes back in and condition will improve, so the possibility of ending up on stage around the 100kg mark isn't out of the question but I think I'll end up just under.

here's to the next 16 weeks strap in and let's go!!!

massive size lets get the prpe going its going to be a win! love your wide back WOW! @Freakfitness

@HarleyGuy @waggat @Kopite67 @Grumpy @LH5515 @Yuri @catdadironman @bss @Ohdamn

 

[Grumpy]

Lats are huge
Looking solid as

 

[Ohdamn]

Check in!

things should start getting more interesting now prep is starting from today!

being on cruise for 5 weeks or so has seen my weight drop slightly but to still be over 106 I'm pretty happy with that!

things will start ramping up soon and super keen to see the changes I reckon I'll probably stay around the 106 mark as gear goes back in and condition will improve, so the possibility of ending up on stage around the 100kg mark isn't out of the question but I think I'll end up just under.

here's to the next 16 weeks strap in and let's go!!!

Cruise held incredible size brother, prep’s gonna reveal something seriously special

 

[Freakfitness]

Lats are huge
Looking solid as

thanks bro

 

[Freakfitness]

Cruise held incredible size brother, prep’s gonna reveal something seriously special

hoping so bro!!

 

[Freakfitness]

massive size lets get the prpe going its going to be a win! love your wide back WOW! @Freakfitness

@HarleyGuy @waggat @Kopite67 @Grumpy @LH5515 @Yuri @catdadironman @bss @Ohdamn

lets go!!

 

[LevButlerov]

lets go!!

lets go all the way to the top

 

[Raptor Rep]

Check in!

things should start getting more interesting now prep is starting from today!

being on cruise for 5 weeks or so has seen my weight drop slightly but to still be over 106 I'm pretty happy with that!

things will start ramping up soon and super keen to see the changes I reckon I'll probably stay around the 106 mark as gear goes back in and condition will improve, so the possibility of ending up on stage around the 100kg mark isn't out of the question but I think I'll end up just under.

here's to the next 16 weeks strap in and let's go!!!

fkn massive

new gym gotta have you pumped as fk

 

[Freakfitness]

fkn massive

new gym gotta have you pumped as fk

yeah so pumped!!!

 

[Freakfitness]

Check in!

things should start getting more interesting now prep is starting from today!

being on cruise for 5 weeks or so has seen my weight drop slightly but to still be over 106 I'm pretty happy with that!

things will start ramping up soon and super keen to see the changes I reckon I'll probably stay around the 106 mark as gear goes back in and condition will improve, so the possibility of ending up on stage around the 100kg mark isn't out of the question but I think I'll end up just under.

here's to the next 16 weeks strap in and let's go!!!

Prep update

prep has officially started and I'm so excited, 2x check ins a week to kick things off to make sure things are going according to plan.

supps have been updated

mast p 500mg
test e 500mg
primo will be added in when I get my hands on some as well

slu pp 332 2mg split during the day
mots c 1mg
ghk cu 500mcg
kpv 500mg
tudca 750mg
NAC 500mg
Vitamin c 1000mg
bergamot 500mg
astragalus 500mg
5 amino 50mg

let's get this show on the road, already in a good starting point so I'm super keen to see what progress can be made in the next 15 weeks.

have to shoutout @Raptor Labs @Raptor Rep for getting me sorted with everything I need can't thank them enough for putting in the work they do to help their athletes.

keen to keep you all updated as things move along, time to put my name on the map in Australia bodybuilding

 

[LevButlerov]

Prep update

prep has officially started and I'm so excited, 2x check ins a week to kick things off to make sure things are going according to plan.

supps have been updated

mast p 500mg
test e 500mg
primo will be added in when I get my hands on some as well

slu pp 332 2mg split during the day
mots c 1mg
ghk cu 500mcg
kpv 500mg
tudca 750mg
NAC 500mg
Vitamin c 1000mg
bergamot 500mg
astragalus 500mg
5 amino 50mg

let's get this show on the road, already in a good starting point so I'm super keen to see what progress can be made in the next 15 weeks.

have to shoutout @Raptor Labs @Raptor Rep for getting me sorted with everything I need can't thank them enough for putting in the work they do to help their athletes.

keen to keep you all updated as things move along, time to put my name on the map in Australia bodybuilding

exciting to see prep start @Freakfitness this is going to be a big WIN! as you go at it harder!

@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Trenhead3cc]

Nice bro! That’s alot of oil in mast p. 5ml a week! Hanging for some mast e I bet! Or just sticking with mast p whole prep now ?

 

[Yuri]

Prep update

prep has officially started and I'm so excited, 2x check ins a week to kick things off to make sure things are going according to plan.

supps have been updated

mast p 500mg
test e 500mg
primo will be added in when I get my hands on some as well

slu pp 332 2mg split during the day
mots c 1mg
ghk cu 500mcg
kpv 500mg
tudca 750mg
NAC 500mg
Vitamin c 1000mg
bergamot 500mg
astragalus 500mg
5 amino 50mg

let's get this show on the road, already in a good starting point so I'm super keen to see what progress can be made in the next 15 weeks.

have to shoutout @Raptor Labs @Raptor Rep for getting me sorted with everything I need can't thank them enough for putting in the work they do to help their athletes.

keen to keep you all updated as things move along, time to put my name on the map in Australia bodybuilding

So fucking here for this bro

 

[Ohdamn]

Prep update

prep has officially started and I'm so excited, 2x check ins a week to kick things off to make sure things are going according to plan.

supps have been updated

mast p 500mg
test e 500mg
primo will be added in when I get my hands on some as well

slu pp 332 2mg split during the day
mots c 1mg
ghk cu 500mcg
kpv 500mg
tudca 750mg
NAC 500mg
Vitamin c 1000mg
bergamot 500mg
astragalus 500mg
5 amino 50mg

let's get this show on the road, already in a good starting point so I'm super keen to see what progress can be made in the next 15 weeks.

have to shoutout @Raptor Labs @Raptor Rep for getting me sorted with everything I need can't thank them enough for putting in the work they do to help their athletes.

keen to keep you all updated as things move along, time to put my name on the map in Australia bodybuilding

Locked in and already starting strong,

 

[Grumpy]

Excited to follow along

 

[bss]

Check in!

only 1 more check in after this and prep officially starts, super excited and pumped
@Raptor Labs @Raptor Rep getting everything I need sorted to take that stress away which I'm grateful for.

sitting around 107kg so not a bad place to start and by far the best I've looked at this weight.

little update on peds, last 4 weeks lowered everything to give us the best possible start and make sure bloods are good just been doing 200 test and 200 mast e before we look to ramp things up again soon.

just started some bpc to also help with the little niggles and make sure that's all sorted as well before we push for the next 16 weeks.

been having kpv and downshift from driven nutrition pre bed and i feel thats also going to help keep me in a good place for when prep begins.

Massive checkin abs looks great!

 

[Freakfitness]

exciting to see prep start @Freakfitness this is going to be a big WIN! as you go at it harder!

@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

hell yeah

 

[Freakfitness]

Nice bro! That’s alot of oil in mast p. 5ml a week! Hanging for some mast e I bet! Or just sticking with mast p whole prep now ?

will be swapping to E as soon as i can hahaahh

 

[Freakfitness]

So fucking here for this bro

gotta do the team proud!

 

[Freakfitness]

Locked in and already starting strong,

100% bro

 

[Freakfitness]

Excited to follow along

appreciate that bro

 

[Freakfitness]

Massive checkin abs looks great!

thanks man!

 

[Raptor Rep]

Prep update

prep has officially started and I'm so excited, 2x check ins a week to kick things off to make sure things are going according to plan.

supps have been updated

mast p 500mg
test e 500mg
primo will be added in when I get my hands on some as well

slu pp 332 2mg split during the day
mots c 1mg
ghk cu 500mcg
kpv 500mg
tudca 750mg
NAC 500mg
Vitamin c 1000mg
bergamot 500mg
astragalus 500mg
5 amino 50mg

let's get this show on the road, already in a good starting point so I'm super keen to see what progress can be made in the next 15 weeks.

have to shoutout @Raptor Labs @Raptor Rep for getting me sorted with everything I need can't thank them enough for putting in the work they do to help their athletes.

keen to keep you all updated as things move along, time to put my name on the map in Australia bodybuilding

super excited for this prep gonna be unreal

 

[Freakfitness]

Prep update

prep has officially started and I'm so excited, 2x check ins a week to kick things off to make sure things are going according to plan.

supps have been updated

mast p 500mg
test e 500mg
primo will be added in when I get my hands on some as well

slu pp 332 2mg split during the day
mots c 1mg
ghk cu 500mcg
kpv 500mg
tudca 750mg
NAC 500mg
Vitamin c 1000mg
bergamot 500mg
astragalus 500mg
5 amino 50mg

let's get this show on the road, already in a good starting point so I'm super keen to see what progress can be made in the next 15 weeks.

have to shoutout @Raptor Labs @Raptor Rep for getting me sorted with everything I need can't thank them enough for putting in the work they do to help their athletes.

keen to keep you all updated as things move along, time to put my name on the map in Australia bodybuilding

Diet change to start prep!
Meal 1:

2 whole eggs
300ml egg whites
140g cream of rice dry weight
100g raspberries

Train

25g carbs intra workout from cycle dextrin

Meal 2:

50g whey isolate
270g white jasmine rice cooked
30g low fat cereal e.g cocopops or frosties etc

Meal 3:

145g cooked chicken breast
180g white rice cooked
80g pineapple

Meal 4:

145g cooked steak or extra lean mince beef
210g white rice cooked
5g olive oil

Meal 5:

145g cooked chicken breast
150g white rice cooked
120g pineapple
30g almond butter

Meal 6:

180g cooked salmon fillet
100g green veg

still eating similar foods only major change has been my last meal from eggs to salmon and low carb and also second meal is now rice and coco pops not cream of rice.

pretty happy with the change and noticing the toilets breaks have improved so pretty happy with that.

food still pretty high and hopefully can keep it reasonably high while I cut down but we'll see as time goes on.
not much else to report for now but I'm sure changes will be coming soon enough unless things just keep running smoothly

 

[Raptor Rep]

Diet change to start prep!
Meal 1:

2 whole eggs
300ml egg whites
140g cream of rice dry weight
100g raspberries

Train

25g carbs intra workout from cycle dextrin

Meal 2:

50g whey isolate
270g white jasmine rice cooked
30g low fat cereal e.g cocopops or frosties etc

Meal 3:

145g cooked chicken breast
180g white rice cooked
80g pineapple

Meal 4:

145g cooked steak or extra lean mince beef
210g white rice cooked
5g olive oil

Meal 5:

145g cooked chicken breast
150g white rice cooked
120g pineapple
30g almond butter

Meal 6:

180g cooked salmon fillet
100g green veg

still eating similar foods only major change has been my last meal from eggs to salmon and low carb and also second meal is now rice and coco pops not cream of rice.

pretty happy with the change and noticing the toilets breaks have improved so pretty happy with that.

food still pretty high and hopefully can keep it reasonably high while I cut down but we'll see as time goes on.
not much else to report for now but I'm sure changes will be coming soon enough unless things just keep running smoothly

food looks good brother

 

[LevButlerov]

Diet change to start prep!
Meal 1:

2 whole eggs
300ml egg whites
140g cream of rice dry weight
100g raspberries

Train

25g carbs intra workout from cycle dextrin

Meal 2:

50g whey isolate
270g white jasmine rice cooked
30g low fat cereal e.g cocopops or frosties etc

Meal 3:

145g cooked chicken breast
180g white rice cooked
80g pineapple

Meal 4:

145g cooked steak or extra lean mince beef
210g white rice cooked
5g olive oil

Meal 5:

145g cooked chicken breast
150g white rice cooked
120g pineapple
30g almond butter

Meal 6:

180g cooked salmon fillet
100g green veg

still eating similar foods only major change has been my last meal from eggs to salmon and low carb and also second meal is now rice and coco pops not cream of rice.

pretty happy with the change and noticing the toilets breaks have improved so pretty happy with that.

food still pretty high and hopefully can keep it reasonably high while I cut down but we'll see as time goes on.
not much else to report for now but I'm sure changes will be coming soon enough unless things just keep running smoothly

good meals very nice layout for staying hard and lean!

 

[Freakfitness]

good meals very nice layout for staying hard and lean!

that's the plan

 

[Freakfitness]

food looks good brother

doing the trick

 

[LevButlerov]

that's the plan

perfect

 

[Freakfitness]

Diet change to start prep!
Meal 1:

2 whole eggs
300ml egg whites
140g cream of rice dry weight
100g raspberries

Train

25g carbs intra workout from cycle dextrin

Meal 2:

50g whey isolate
270g white jasmine rice cooked
30g low fat cereal e.g cocopops or frosties etc

Meal 3:

145g cooked chicken breast
180g white rice cooked
80g pineapple

Meal 4:

145g cooked steak or extra lean mince beef
210g white rice cooked
5g olive oil

Meal 5:

145g cooked chicken breast
150g white rice cooked
120g pineapple
30g almond butter

Meal 6:

180g cooked salmon fillet
100g green veg

still eating similar foods only major change has been my last meal from eggs to salmon and low carb and also second meal is now rice and coco pops not cream of rice.

pretty happy with the change and noticing the toilets breaks have improved so pretty happy with that.

food still pretty high and hopefully can keep it reasonably high while I cut down but we'll see as time goes on.
not much else to report for now but I'm sure changes will be coming soon enough unless things just keep running smoothly

Check In

prep update!
only first week in with not much change weight actually went up 100 grams but the look has already improved so things are in a good spot, he's hoping my weight stays around the same as we get leaner but at some stage we will expect weight tom drop a touch.

all in all a good week and stuck to the plan and will continue to do so until he thinks a change is needed.
already in a good position but super keen to see what progress can be made in these 15 weeks.

 

[LevButlerov]

Check In

prep update!
only first week in with not much change weight actually went up 100 grams but the look has already improved so things are in a good spot, he's hoping my weight stays around the same as we get leaner but at some stage we will expect weight tom drop a touch.

all in all a good week and stuck to the plan and will continue to do so until he thinks a change is needed.
already in a good position but super keen to see what progress can be made in these 15 weeks.

massive check in you look much fuller and leaner at the same time @Freakfitness back really wider too! thick lats wow!

 

[Freakfitness]

massive check in you look much fuller and leaner at the same time @Freakfitness back really wider too! thick lats wow!

keep em coming

 

[LevButlerov]

keep em coming

coming hard

 

[Freakfitness]

Check In

prep update!
only first week in with not much change weight actually went up 100 grams but the look has already improved so things are in a good spot, he's hoping my weight stays around the same as we get leaner but at some stage we will expect weight tom drop a touch.

all in all a good week and stuck to the plan and will continue to do so until he thinks a change is needed.
already in a good position but super keen to see what progress can be made in these 15 weeks.

Chest Day

love a good chest session and the equipment at the new gym is so much better than I've used elsewhere,
only been a couple week of prep but things are going well body is already starting to tighten and by 10 weeks out I should be looking pretty decent which hasn't been the case in the past.

not many changes slu pp 332 has gone up to 2mg and clen has been added at 40mcg.

cable fly x3 35kg a side

incline chest press x2 85kg a side

flat chest press x2 80kg a side

pec dec x3 stack + 20kg on gym pin

side lateral x3 65kg on machine

rear delts x3 full stack

I must disclose the machines need to be loaded with a bit of weight to feel heavy so don't be impressed with the numbers lol.

great session quiet gym with tunes pumping what a vibe

 

[LevButlerov]

Chest Day

love a good chest session and the equipment at the new gym is so much better than I've used elsewhere,
only been a couple week of prep but things are going well body is already starting to tighten and by 10 weeks out I should be looking pretty decent which hasn't been the case in the past.

not many changes slu pp 332 has gone up to 2mg and clen has been added at 40mcg.

cable fly x3 35kg a side

incline chest press x2 85kg a side

flat chest press x2 80kg a side

pec dec x3 stack + 20kg on gym pin

side lateral x3 65kg on machine

rear delts x3 full stack

I must disclose the machines need to be loaded with a bit of weight to feel heavy so don't be impressed with the numbers lol.

great session quiet gym with tunes pumping what a vibe

that is a great chest session strong and loaded

not many changes slu pp 332 has gone up to 2mg and clen has been added at 40mcg.

how do you feel on slu? and how do you feel combo with clen?

 

[Raptor Rep]

Chest Day

love a good chest session and the equipment at the new gym is so much better than I've used elsewhere,
only been a couple week of prep but things are going well body is already starting to tighten and by 10 weeks out I should be looking pretty decent which hasn't been the case in the past.

not many changes slu pp 332 has gone up to 2mg and clen has been added at 40mcg.

cable fly x3 35kg a side

incline chest press x2 85kg a side

flat chest press x2 80kg a side

pec dec x3 stack + 20kg on gym pin

side lateral x3 65kg on machine

rear delts x3 full stack

I must disclose the machines need to be loaded with a bit of weight to feel heavy so don't be impressed with the numbers lol.

great session quiet gym with tunes pumping what a vibe

so modest bro your strong! this prep going to be sick

 

[Freakfitness]

so modest bro your strong! this prep going to be sick

it is I'm so keen

 

[Freakfitness]

that is a great chest session strong and loaded


how do you feel on slu? and how do you feel combo with clen?

love slu get a decent bit of energy from it 1mg 2 times a day, clen only just going in so I'll give an update once both are together

 

[LevButlerov]

love slu get a decent bit of energy from it 1mg 2 times a day, clen only just going in so I'll give an update once both are together

we have a megathread on it, if you can, please be more descriptive how you feel on slu

 

[Freakfitness]

we have a megathread on it, if you can, please be more descriptive how you feel on slu

feel great nothing but positive things to say about it, more energy during the day and especially with training, helps keep me focused on tasks which otherwise might not get done.

 

[LevButlerov]

feel great nothing but positive things to say about it, more energy during the day and especially with training, helps keep me focused on tasks which otherwise might not get done.

perfect but how much vs normal things like clen?

 

[Freakfitness]

perfect but how much vs normal things like clen?

a lot better, clen works but it can be tough to sleep on and the increased heart rate is an issue long term so it can't be run for as long either

 

[Freakfitness]

Chest Day

love a good chest session and the equipment at the new gym is so much better than I've used elsewhere,
only been a couple week of prep but things are going well body is already starting to tighten and by 10 weeks out I should be looking pretty decent which hasn't been the case in the past.

not many changes slu pp 332 has gone up to 2mg and clen has been added at 40mcg.

cable fly x3 35kg a side

incline chest press x2 85kg a side

flat chest press x2 80kg a side

pec dec x3 stack + 20kg on gym pin

side lateral x3 65kg on machine

rear delts x3 full stack

I must disclose the machines need to be loaded with a bit of weight to feel heavy so don't be impressed with the numbers lol.

great session quiet gym with tunes pumping what a vibe

Rest day

It's raining and pouring so not a bad day to stay home and chill out,
fasted cardio along with a massage is all I needed to get done today so taking the time to relax and recovery ready for a big leg sesh tomorrow.

check-ins are on Tuesday and Saturday atm just to see how the body is tracking and making sure the necessary changes are in place at the right time, things are still pretty light on dosages are still pretty low and feeling super fresh.

getting bloods done in the next day or so when I get a chance so that will also be good to see how everything is looking.

need to also get better this myself but active stretching and keeping everything loose and not bound up is so important for reducing injury in the gym so that's something else i plan on doing today rolling out and doing some static holds.

 

[LevButlerov]

a lot better, clen works but it can be tough to sleep on and the increased heart rate is an issue long term so it can't be run for as long either

interesting added to our megathread https://www.evolutionary.org/forums...routes-dosing-and-reviews.109779/post-2092171