Approved Log 2026 Growth Phase Cycle Log

[rizzlekdizzle]

Great lean physique brother!

 

[HarleyGuy]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

29th and 30th of May.

Legs, pull and checkin

Weight - 84.95, missed one of the days due to not sleeping.

Did a mad leg session with a mate after a night shift, on no sleep. Didn't track, just went for it.

Pbs on standing ham curls (35x18) and low leg press (100x23), at least. Lots of volume. Mad pump. No groin issue.

Stayed up to get my meals in and so I'd actually sleep through the night, otherwise would have been well under on cals.

30 mins stairs, 10k steps

30/05

Pull

Had a proper 9.5 hour sleep after being awake for nearly 24 hours. Straight into pull 0530, then an 0001 start the following day

Seated row v 86x10pb, 81x11

Iso high row 130x9pb, 110x11pb

Tbar row 70x9pb, 60x13pb

ISO lat row uni 65x10

Single arm curl cable 13.5x20, 13.5x13

Preacher curl 12.5x8, 10x10

30 mins stairs, 12k steps

Cals on point

Mad workout, really happy with that one

Checked in just with photos, no changes required after updating cals earlier in the week.

Adding in 20mcg of Clen

Photos after pull, wasn't able to do fasted pics this morning. The old, phone in the shoe trick

Awesome updates bro just got caught up.
Tons of detail as always and pics look great.
TB row PB was nice for 13 bro!

Not sure whether I'm just feeling myself from a light day on the scales and my manscaping

Once someone first manscapes the whole body they realize they drop 2% bodyfat in 20 mins LOL

Photos after pull, wasn't able to do fasted pics this morning.

Those were probably your best pics in the log so far!

 

[bss]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

29th and 30th of May.

Legs, pull and checkin

Weight - 84.95, missed one of the days due to not sleeping.

Did a mad leg session with a mate after a night shift, on no sleep. Didn't track, just went for it.

Pbs on standing ham curls (35x18) and low leg press (100x23), at least. Lots of volume. Mad pump. No groin issue.

Stayed up to get my meals in and so I'd actually sleep through the night, otherwise would have been well under on cals.

30 mins stairs, 10k steps

30/05

Pull

Had a proper 9.5 hour sleep after being awake for nearly 24 hours. Straight into pull 0530, then an 0001 start the following day

Seated row v 86x10pb, 81x11

Iso high row 130x9pb, 110x11pb

Tbar row 70x9pb, 60x13pb

ISO lat row uni 65x10

Single arm curl cable 13.5x20, 13.5x13

Preacher curl 12.5x8, 10x10

30 mins stairs, 12k steps

Cals on point

Mad workout, really happy with that one

Checked in just with photos, no changes required after updating cals earlier in the week.

Adding in 20mcg of Clen

Photos after pull, wasn't able to do fasted pics this morning. The old, phone in the shoe trick

pics looking

 

[Jro]

Great lean physique brother!

Thanks mate

Once someone first manscapes the whole body they realize they drop 2% bodyfat in 20 mins LOL

Haha

Those were probably your best pics in the log so

Thanks mate, agreed. Should bring the tripod in in a few weeks. Definitely improving day to day at the moment.

 

[Jro]

pics looking

Thanks mate!

 

[Jro]

Crazy progress bro, gaining PRs m despite injury and shiftwork!

Thanks mate, appreciate it

 

[Trenhead3cc]

Hell yeah! PBs everywhere! Looking ripped!

 

[waggat]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

29th and 30th of May.

Legs, pull and checkin

Weight - 84.95, missed one of the days due to not sleeping.

Did a mad leg session with a mate after a night shift, on no sleep. Didn't track, just went for it.

Pbs on standing ham curls (35x18) and low leg press (100x23), at least. Lots of volume. Mad pump. No groin issue.

Stayed up to get my meals in and so I'd actually sleep through the night, otherwise would have been well under on cals.

30 mins stairs, 10k steps

30/05

Pull

Had a proper 9.5 hour sleep after being awake for nearly 24 hours. Straight into pull 0530, then an 0001 start the following day

Seated row v 86x10pb, 81x11

Iso high row 130x9pb, 110x11pb

Tbar row 70x9pb, 60x13pb

ISO lat row uni 65x10

Single arm curl cable 13.5x20, 13.5x13

Preacher curl 12.5x8, 10x10

30 mins stairs, 12k steps

Cals on point

Mad workout, really happy with that one

Checked in just with photos, no changes required after updating cals earlier in the week.

Adding in 20mcg of Clen

Photos after pull, wasn't able to do fasted pics this morning. The old, phone in the shoe trick

Sounds like two good workout, particularly with the sleep all over the place.

Looking really good in the photos too.

 

[Jro]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

01/06

Current weight: 84.1 new low

2.5 hrs sleep, finished at 0700, had a sleep, went to gym for push and cardio.

Mood - excellent

Monthly Hevy report, with all the terrible shifts this month, and injury, only had to skip one day on mothers day. Not a cardio session missed outside of this.

Current Cycle:

28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 20g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 28mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg
-2mg reta Sundays (outsourced)
-1mg/1mg bpc/tb500 morning (outsourced)
-Clen 30mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 2800c, 270p, 300c, 50f
Actual - 2600c, 266p, 302c, 24f

Fell under on cals today. Due to shift changes was forced to eat meal 2 - 5 over a 4 hour window. Had no interest in the extra fats after that.

7250mg potassium, 5250mg sodium

LOG UPDATES

Session: 01/06 Push

Great workout. Supine chest press destroyed chest again. Will become a staple now. Increase weight on first set next workout, to fail under 10 reps.

Need to increase weight on first set of db lat raises. Have taken all momentum and body English out of movement now, with increased reps.

Experimented with a new tricep movement, see how they feel after today.

Supine press 90x13pb, 80x9

Chest fly 82x9, 68x10 (54x3 drop)

Seated tricep press 110x9, 90x11

Shoulder press plates 75x8, 60x8

DB lat raise 12.5x26, 12.5x18

Lat raise cable 8.75x13, 8.75x13

Seated tricep extension 18.75x13, x9

Raised weight on second set of shoulder press, will lower it back down to 55 to try and get 10 reps out.

Cardio: 30 mins stairs level 8

11k steps

 

[LevButlerov]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

01/06

Current weight: 84.1 new low

2.5 hrs sleep, finished at 0700, had a sleep, went to gym for push and cardio.

Mood - excellent

Monthly Hevy report, with all the terrible shifts this month, and injury, only had to skip one day on mothers day. Not a cardio session missed outside of this.

Current Cycle:

28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 20g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 28mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg
-2mg reta Sundays (outsourced)
-1mg/1mg bpc/tb500 morning (outsourced)
-Clen 30mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 2800c, 270p, 300c, 50f
Actual - 2600c, 266p, 302c, 24f

Fell under on cals today. Due to shift changes was forced to eat meal 2 - 5 over a 4 hour window. Had no interest in the extra fats after that.

7250mg potassium, 5250mg sodium

LOG UPDATES

Session: 01/06 Push

Great workout. Supine chest press destroyed chest again. Will become a staple now. Increase weight on first set next workout, to fail under 10 reps.

Need to increase weight on first set of db lat raises. Have taken all momentum and body English out of movement now, with increased reps.

Experimented with a new tricep movement, see how they feel after today.

Supine press 90x13pb, 80x9

Chest fly 82x9, 68x10 (54x3 drop)

Seated tricep press 110x9, 90x11

Shoulder press plates 75x8, 60x8

DB lat raise 12.5x26, 12.5x18

Lat raise cable 8.75x13, 8.75x13

Seated tricep extension 18.75x13, x9

Raised weight on second set of shoulder press, will lower it back down to 55 to try and get 10 reps out.

Cardio: 30 mins stairs level 8

11k steps

getting your steps in thats #1 pushing hard

 

[Jro]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theema: 7W6CUWNC

Coached by @Swcc

03/06

Current weight: 83.8 new low

7.5 hrs sleep

Mood - Bit on edge, but all round pretty good.

Starting to notice recovery is slowing, all round just sore. Change to p/p/L, and progression a factor, but think I might be getting close to a de load. Will update coach on checkin.

Moved pull/legs around, so did legs yesterday. New strategy to try and keep leg days as far away from jits days as possible leading up to jits

Current Cycle:

28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 20g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 28mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg
-2mg reta Sundays (outsourced)
-1mg/1mg bpc/tb500 morning (outsourced)
-Clen 30mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 2800c, 270p, 300c, 50f
Actual - 2882c, 277p, 306c, 49f

6700mg potassium, 5000mg sodium

LOG UPDATES

Session: 03/06 Pull

Felt strong. Still sore from previous legs and push, but didn't affect much.

Single arm cable row 73x15pb, 73x14

Iso lat high row 130x10pb, 110x14pb

Tbar row 70x10pb, 60x13

Iso lat row 70x12

Reardelt rev fly 82x12, 75x12, 61x6drop

Ez bar curl 35x16, 35x17pb

DB preacher curl 12.5x9, 10x13

Hammer curl 12.5x15

Need to bump up the weight in the first set of single arm rows.

Did Ez bar curls as something different, as dual cables was taken


Cardio: 20 mins stairs level 8

Reduced to 20 mins, just felt cooked from legs yesterday. Low energy compared to usual.

12k steps

 

[LevButlerov]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theema: 7W6CUWNC

Coached by @Swcc

03/06

Current weight: 83.8 new low

7.5 hrs sleep

Mood - Bit on edge, but all round pretty good.

Starting to notice recovery is slowing, all round just sore. Change to p/p/L, and progression a factor, but think I might be getting close to a de load. Will update coach on checkin.

Moved pull/legs around, so did legs yesterday. New strategy to try and keep leg days as far away from jits days as possible leading up to jits

Current Cycle:

28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 20g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 28mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg
-2mg reta Sundays (outsourced)
-1mg/1mg bpc/tb500 morning (outsourced)
-Clen 30mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 2800c, 270p, 300c, 50f
Actual - 2882c, 277p, 306c, 49f

6700mg potassium, 5000mg sodium

LOG UPDATES

Session: 03/06 Pull

Felt strong. Still sore from previous legs and push, but didn't affect much.

Single arm cable row 73x15pb, 73x14

Iso lat high row 130x10pb, 110x14pb

Tbar row 70x10pb, 60x13

Iso lat row 70x12

Reardelt rev fly 82x12, 75x12, 61x6drop

Ez bar curl 35x16, 35x17pb

DB preacher curl 12.5x9, 10x13

Hammer curl 12.5x15

Need to bump up the weight in the first set of single arm rows.

Did Ez bar curls as something different, as dual cables was taken


Cardio: 20 mins stairs level 8

Reduced to 20 mins, just felt cooked from legs yesterday. Low energy compared to usual.

12k steps

lots of steps and cardio big win today

 

[Jro]

Sponsors :

Peptides

@War Born Peptides

CONTACT INFO

Threema : Z43F4X4B

Element X: @warbornpeptides:matrix.org



Oils

@shadow labs

Theeema: 7W6CUWNC



Coached by @Swcc



04/06 Check in, rest day and jits.


Current weight: 83.5 new low

8 hrs sleep

Mood - mood good, just exhausted.

Checked in with coach, noted exhaustion.

Increased carbs on next ppl cycle from 300g to 600g a day.

Composition tracking well.

Spoke about structuring leg days a bit better around jits. Trying to keep them 2 days before jits or after.

Will occasionally incorporate extra rest days in ppl to accommodate this.

No other changes

Current Cycle:

28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs


Ancillarys:

Fish oil 1.3g x4 one with each meal

Coq10 300mg x 2, one am and pm

Magnesium 1000mg elemental split over meals

Vit D 8000iu am

Vit C 3000mg over 3 meals

Quercetin am

Zinc am

K2 am

Cialis 10mg pre

Telmisartan 40mg pm

Multivitamin am



Creatine 5mg pre, 5mg intra

Glutamine 10mg pre, 10mg intra

Taurine 4mg pre, 4mg intra

Eaas r1 intra

Extreme carbs intra 20g

2 scoops pump juice pre



Compounds & Dosages:



-Test e 28mg daily (Shadow Labs)

-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)

-3.3mg ghkcu (War Born Peptides)

-2.5mg motsc training days (War Born Peptides)

-Injectable l carn 600mg

-2mg reta Sundays (outsourced)

-1mg/1mg bpc/tb500 morning (outsourced)

-Clen 30mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:

Rest day cals - 2600c, 270p, 250c, 50f

Actual - 2620c, 265p, 247c, 48f


5400mg potassium, 5300mg sodium


LOG UPDATES


Session: 02/06 Jits

Solid session for the first one in about 10 days. Cardio was rough. Groin held up though. Wrestled 6 rounds.

Didn't trust myself to be exposive in no gi, and still had limitations on any adduction. Think limited explosiveness was the reason my cardio suffered. Instead of moving when I would usually move, I had a tendency to accept bad positions.

Training in gi much easier with the injury.

Couple of good signs, once I can trust it again all will be right in the world.

Still waiting on mri on the 22nd, and follow up app on the 25th.

Cardio: skipped today for fatigue

Steps only at 6500k, made no effort to get them to 9k today.

 

[LevButlerov]

Sponsors :

Peptides

@War Born Peptides

CONTACT INFO

Threema : Z43F4X4B

Element X: @warbornpeptides:matrix.org



Oils

@shadow labs

Theeema: 7W6CUWNC



Coached by @Swcc



04/06 Check in, rest day and jits.


Current weight: 83.5 new low

8 hrs sleep

Mood - mood good, just exhausted.

Checked in with coach, noted exhaustion.

Increased carbs on next ppl cycle from 300g to 600g a day.

Composition tracking well.

Spoke about structuring leg days a bit better around jits. Trying to keep them 2 days before jits or after.

Will occasionally incorporate extra rest days in ppl to accommodate this.

No other changes

Current Cycle:

28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs


Ancillarys:

Fish oil 1.3g x4 one with each meal

Coq10 300mg x 2, one am and pm

Magnesium 1000mg elemental split over meals

Vit D 8000iu am

Vit C 3000mg over 3 meals

Quercetin am

Zinc am

K2 am

Cialis 10mg pre

Telmisartan 40mg pm

Multivitamin am



Creatine 5mg pre, 5mg intra

Glutamine 10mg pre, 10mg intra

Taurine 4mg pre, 4mg intra

Eaas r1 intra

Extreme carbs intra 20g

2 scoops pump juice pre



Compounds & Dosages:



-Test e 28mg daily (Shadow Labs)

-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)

-3.3mg ghkcu (War Born Peptides)

-2.5mg motsc training days (War Born Peptides)

-Injectable l carn 600mg

-2mg reta Sundays (outsourced)

-1mg/1mg bpc/tb500 morning (outsourced)

-Clen 30mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:

Rest day cals - 2600c, 270p, 250c, 50f

Actual - 2620c, 265p, 247c, 48f


5400mg potassium, 5300mg sodium


LOG UPDATES


Session: 02/06 Jits

Solid session for the first one in about 10 days. Cardio was rough. Groin held up though. Wrestled 6 rounds.

Didn't trust myself to be exposive in no gi, and still had limitations on any adduction. Think limited explosiveness was the reason my cardio suffered. Instead of moving when I would usually move, I had a tendency to accept bad positions.

Training in gi much easier with the injury.

Couple of good signs, once I can trust it again all will be right in the world.

Still waiting on mri on the 22nd, and follow up app on the 25th.

Cardio: skipped today for fatigue

Steps only at 6500k, made no effort to get them to 9k today.

solid look hard arms lean abs really looking nice!

clean macros too

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[waggat]

Sponsors :

Peptides

@War Born Peptides

CONTACT INFO

Threema : Z43F4X4B

Element X: @warbornpeptides:matrix.org



Oils

@shadow labs

Theeema: 7W6CUWNC



Coached by @Swcc



04/06 Check in, rest day and jits.


Current weight: 83.5 new low

8 hrs sleep

Mood - mood good, just exhausted.

Checked in with coach, noted exhaustion.

Increased carbs on next ppl cycle from 300g to 600g a day.

Composition tracking well.

Spoke about structuring leg days a bit better around jits. Trying to keep them 2 days before jits or after.

Will occasionally incorporate extra rest days in ppl to accommodate this.

No other changes

Current Cycle:

28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs


Ancillarys:

Fish oil 1.3g x4 one with each meal

Coq10 300mg x 2, one am and pm

Magnesium 1000mg elemental split over meals

Vit D 8000iu am

Vit C 3000mg over 3 meals

Quercetin am

Zinc am

K2 am

Cialis 10mg pre

Telmisartan 40mg pm

Multivitamin am



Creatine 5mg pre, 5mg intra

Glutamine 10mg pre, 10mg intra

Taurine 4mg pre, 4mg intra

Eaas r1 intra

Extreme carbs intra 20g

2 scoops pump juice pre



Compounds & Dosages:



-Test e 28mg daily (Shadow Labs)

-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)

-3.3mg ghkcu (War Born Peptides)

-2.5mg motsc training days (War Born Peptides)

-Injectable l carn 600mg

-2mg reta Sundays (outsourced)

-1mg/1mg bpc/tb500 morning (outsourced)

-Clen 30mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:

Rest day cals - 2600c, 270p, 250c, 50f

Actual - 2620c, 265p, 247c, 48f


5400mg potassium, 5300mg sodium


LOG UPDATES


Session: 02/06 Jits

Solid session for the first one in about 10 days. Cardio was rough. Groin held up though. Wrestled 6 rounds.

Didn't trust myself to be exposive in no gi, and still had limitations on any adduction. Think limited explosiveness was the reason my cardio suffered. Instead of moving when I would usually move, I had a tendency to accept bad positions.

Training in gi much easier with the injury.

Couple of good signs, once I can trust it again all will be right in the world.

Still waiting on mri on the 22nd, and follow up app on the 25th.

Cardio: skipped today for fatigue

Steps only at 6500k, made no effort to get them to 9k today.

Looking really good mate! A well balanced physique!

 

[Grumpy]

Looking really lean

 

[Ohdamn]

Sponsors :

Peptides

@War Born Peptides

CONTACT INFO

Threema : Z43F4X4B

Element X: @warbornpeptides:matrix.org



Oils

@shadow labs

Theeema: 7W6CUWNC



Coached by @Swcc



04/06 Check in, rest day and jits.


Current weight: 83.5 new low

8 hrs sleep

Mood - mood good, just exhausted.

Checked in with coach, noted exhaustion.

Increased carbs on next ppl cycle from 300g to 600g a day.

Composition tracking well.

Spoke about structuring leg days a bit better around jits. Trying to keep them 2 days before jits or after.

Will occasionally incorporate extra rest days in ppl to accommodate this.

No other changes

Current Cycle:

28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs


Ancillarys:

Fish oil 1.3g x4 one with each meal

Coq10 300mg x 2, one am and pm

Magnesium 1000mg elemental split over meals

Vit D 8000iu am

Vit C 3000mg over 3 meals

Quercetin am

Zinc am

K2 am

Cialis 10mg pre

Telmisartan 40mg pm

Multivitamin am



Creatine 5mg pre, 5mg intra

Glutamine 10mg pre, 10mg intra

Taurine 4mg pre, 4mg intra

Eaas r1 intra

Extreme carbs intra 20g

2 scoops pump juice pre



Compounds & Dosages:



-Test e 28mg daily (Shadow Labs)

-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)

-3.3mg ghkcu (War Born Peptides)

-2.5mg motsc training days (War Born Peptides)

-Injectable l carn 600mg

-2mg reta Sundays (outsourced)

-1mg/1mg bpc/tb500 morning (outsourced)

-Clen 30mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:

Rest day cals - 2600c, 270p, 250c, 50f

Actual - 2620c, 265p, 247c, 48f


5400mg potassium, 5300mg sodium


LOG UPDATES


Session: 02/06 Jits

Solid session for the first one in about 10 days. Cardio was rough. Groin held up though. Wrestled 6 rounds.

Didn't trust myself to be exposive in no gi, and still had limitations on any adduction. Think limited explosiveness was the reason my cardio suffered. Instead of moving when I would usually move, I had a tendency to accept bad positions.

Training in gi much easier with the injury.

Couple of good signs, once I can trust it again all will be right in the world.

Still waiting on mri on the 22nd, and follow up app on the 25th.

Cardio: skipped today for fatigue

Steps only at 6500k, made no effort to get them to 9k today.

New low, recovering smart, and carbs up
Looking peeled brother!

 

[Jro]

solid look hard arms lean abs really looking nice!

clean macros too

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

Cheers mate!

Looking really good mate! A well balanced physique!

Thanks mate.

Looking really lean

We're getting there, just gotta grow!

New low, recovering smart, and carbs up
Looking peeled brother!

Thanks mate.

Doing my best to recover smart. Going to hate dropping back to cutting cals, my appetite immediately sky-rocketed adding +300 in

 

[Jro]

Sponsors :

Peptides

@War Born Peptides

CONTACT INFO

Threema : Z43F4X4B

Element X: @warbornpeptides:matrix.org



Oils

@shadow labs

Theeema: 7W6CUWNC



Coached by @Swcc



05/06



Current weight: 83kg (-0.5)

8 hrs sleep

Mood - Good.

Push today

First day of +300 carbs. Went well, appetite was right up come the end of the day. Still pretty lethargic through the day though.

Current Cycle:



28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs



Ancillarys:



Fish oil 1.3g x6 one with each meal

Coq10 300mg x 2, one am and pm

Magnesium 1000mg elemental split over meals

Vit D 8000iu am

Vit C 3000mg over 3 meals

Quercetin am

Zinc am

K2 am

Cialis 10mg pre

Telmisartan 40mg pm

Multivitamin am



Creatine 5mg pre, 5mg intra

Glutamine 10mg pre, 10mg intra

Taurine 4mg pre, 4mg intra

Eaas r1 intra

Extreme carbs intra 20g

2 scoops pump juice pre



Compounds & Dosages:



-Test e 28mg daily (Shadow Labs)

-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)

-3.3mg ghkcu (War Born Peptides)

-2.5mg motsc training days (War Born Peptides)

-Injectable l carn 600mg

-2mg reta Sundays (outsourced)

-1mg/1mg bpc/tb500 morning (outsourced)

-Clen 30mg



Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.



Diet Overview:

Training day cals +300c -4000c, 270p, 600c, 50f

Actual - 4130c, 287p, 606c, 49f

Digestion good. Increased fruit, rice, and had about 140g of honey.

Bit over on protein adding the carbs, will correct tmrw

7800mg potassium, 5300mg sodium


LOG UPDATES


Session: 05/ 06 Push

Back Right shoulder felt a bit spicy on warmup set of supine press. Must have done something to it at jits yesterday.
Once it was warm it felt structurely strong. Definitely felt tightness but the end of the day though. Might have to monitor it a bit moving forward. Give it some extra bp/tb

Supine press 95x11pb, 80x9

Chest fly 82x9, 68x10

Seated tri press 100x13, 90x9

Shoulder press Mach. plates 75x9pb, 55x10

DB lat raise 15x19, 12.5x21

Lat raise machine 25x10, 20x10

Tricep rope push down 32x10, 27.3x10

Good result. Still more pbs on bench and shoulder press with spicy shoulder.

Had a sleep after push for work, woke up way more vascular than usual.

Cardio: 20 mins stairs level 8

10k steps

 

[LevButlerov]

Sponsors :

Peptides

@War Born Peptides

CONTACT INFO

Threema : Z43F4X4B

Element X: @warbornpeptides:matrix.org



Oils

@shadow labs

Theeema: 7W6CUWNC



Coached by @Swcc



05/06



Current weight: 83kg (-0.5)

8 hrs sleep

Mood - Good.

Push today

First day of +300 carbs. Went well, appetite was right up come the end of the day. Still pretty lethargic through the day though.

Current Cycle:



28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs



Ancillarys:



Fish oil 1.3g x6 one with each meal

Coq10 300mg x 2, one am and pm

Magnesium 1000mg elemental split over meals

Vit D 8000iu am

Vit C 3000mg over 3 meals

Quercetin am

Zinc am

K2 am

Cialis 10mg pre

Telmisartan 40mg pm

Multivitamin am



Creatine 5mg pre, 5mg intra

Glutamine 10mg pre, 10mg intra

Taurine 4mg pre, 4mg intra

Eaas r1 intra

Extreme carbs intra 20g

2 scoops pump juice pre



Compounds & Dosages:



-Test e 28mg daily (Shadow Labs)

-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)

-3.3mg ghkcu (War Born Peptides)

-2.5mg motsc training days (War Born Peptides)

-Injectable l carn 600mg

-2mg reta Sundays (outsourced)

-1mg/1mg bpc/tb500 morning (outsourced)

-Clen 30mg



Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.



Diet Overview:

Training day cals +300c -4000c, 270p, 600c, 50f

Actual - 4130c, 287p, 606c, 49f

Digestion good. Increased fruit, rice, and had about 140g of honey.

Bit over on protein adding the carbs, will correct tmrw

7800mg potassium, 5300mg sodium


LOG UPDATES


Session: 05/ 06 Push

Back Right shoulder felt a bit spicy on warmup set of supine press. Must have done something to it at jits yesterday.
Once it was warm it felt structurely strong. Definitely felt tightness but the end of the day though. Might have to monitor it a bit moving forward. Give it some extra bp/tb

Supine press 95x11pb, 80x9

Chest fly 82x9, 68x10

Seated tri press 100x13, 90x9

Shoulder press Mach. plates 75x9pb, 55x10

DB lat raise 15x19, 12.5x21

Lat raise machine 25x10, 20x10

Tricep rope push down 32x10, 27.3x10

Good result. Still more pbs on bench and shoulder press with spicy shoulder.

Had a sleep after push for work, woke up way more vascular than usual.

Cardio: 20 mins stairs level 8

10k steps

huge quads love the food too! meals look interesting you put tomatoes on peanut butter?

 

[Jro]

06/05

Pull

Weight 82.8 (-0.2)

Was suprised a came in lighter after an extra 300g carbs. Also had meal 1 when I got home at 0330, cause I was hangry. Usually when I come off a night I'm heavier due to drinking fluids later, and not being fasted as long due to shorter sleep. Mystery.

Pinned my shoulder with at least 3 x 1mg/1mg bpc/tb through the day. Still sore but manageable. Will keep this up.

Wasn't sure until I was warmed up whether I was going to do pull as scheduled or legs. Decided to see how pull went.

Wasn't really a concern. Annoying, but didn't limit much. Will likely limit next jits, just due to stability in certain ranges of motion.

Wasn't all wins with the carbs in, but managed to match with bung shoulder, only lowering on rear delt flys

4046c, 272p, 600c, 50f

Potassium 8000mg, sodium 5500mg

Seated row v 86x11pb, 81x11

Iso high row 130x10, 110x14

T bar row 70x10, 60x12

Iso lat low row 65x11

Rear delt fly 68x13, 68x9

Single arm curl cable 13.5x18, x14

Preacher curl DB 12.5x9, 10x12

Cardio 20 mins stairs

Steps 12k

 

[LevButlerov]

06/05

Pull

Weight 82.8 (-0.2)

Was suprised a came in lighter after an extra 300g carbs. Also had meal 1 when I got home at 0330, cause I was hangry. Usually when I come off a night I'm heavier due to drinking fluids later, and not being fasted as long due to shorter sleep. Mystery.

Pinned my shoulder with at least 3 x 1mg/1mg bpc/tb through the day. Still sore but manageable. Will keep this up.

Wasn't sure until I was warmed up whether I was going to do pull as scheduled or legs. Decided to see how pull went.

Wasn't really a concern. Annoying, but didn't limit much. Will likely limit next jits, just due to stability in certain ranges of motion.

Wasn't all wins with the carbs in, but managed to match with bung shoulder, only lowering on rear delt flys

4046c, 272p, 600c, 50f

Potassium 8000mg, sodium 5500mg

Seated row v 86x11pb, 81x11

Iso high row 130x10, 110x14

T bar row 70x10, 60x12

Iso lat low row 65x11

Rear delt fly 68x13, 68x9

Single arm curl cable 13.5x18, x14

Preacher curl DB 12.5x9, 10x12

Cardio 20 mins stairs

Steps 12k

try to pin your shoulder 2x/day I know odd but split the dose see if helps

strong training! keeping rows and tbar up

 

[Jro]

try to pin your shoulder 2x/day I know odd but split the dose see if helps

strong training! keeping rows and tbar up

Did it 3 times mate, morning arvo and night

 

[LevButlerov]

Did it 3 times mate, morning arvo and night

nice