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Only had the energy to make wraps after that session
Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log
- Thread starter Grumpy
- Start date
Thanks mate
No would be easier though
Thanks nice and filling@Grumpy VERY nice meal tasty manbalanced protein and fat too
cardio looks fantastic that's good
I like that steak wrap and I like how you add in the lettuce
bro good job on the red meat
Yer definitely I also feel it in my stomach and arms
Got to get both sides
Have to get it done no point mucking around
Yes I use a fillet knife this one I sliced and the tossed in a really hot pan with some herbs and chilli flakes salt pepper
I'll try post some more@Grumpy you're doing it right, would like to see more meals man
It hits a lot of muscle groups
Thanks for all the replies and comments guys great to have so much support one thing I've noticed keeping this log is it definitely keeps you honest had a full on hard day at work today and could have easily thought fuck it no gym today I'm going home
But knowing I'm logging made me still turn up and get it done
But knowing I'm logging made me still turn up and get it done
Sunday session
Arms and cardio
Straight bar tricep pull downs cable
Warm up 55kg
60kg 15 reps
65kg 15 reps
70kg 15 reps
Superset with v bar tricep pull downs
60kg 15 reps
65kg 15 reps
70kg 15 reps
Barbell bicep curls
Warm 40kg 10 reps
1st @ 45kg 12 reps
2nd @ 50kg 12 reps
3rd @ 50kg 12reps
Seated dumbbell curls
Warm 20kg 10 reps
1st @ 22.5kg 12 reps
2nd @ 25kg 12 reps
3rd @ 25kg 12 reps
Standing hammer curls
1st @ 20kg 12 reps
2nd @ 22.5kg 12 reps
3rd @ 22 5kg 12 reps
Weighted sit ups 20kg kettle bell on chest
3 sets of 15 reps
35mins cardio cross trainer
Arms and cardio
Straight bar tricep pull downs cable
Warm up 55kg
60kg 15 reps
65kg 15 reps
70kg 15 reps
Superset with v bar tricep pull downs
60kg 15 reps
65kg 15 reps
70kg 15 reps
Barbell bicep curls
Warm 40kg 10 reps
1st @ 45kg 12 reps
2nd @ 50kg 12 reps
3rd @ 50kg 12reps
Seated dumbbell curls
Warm 20kg 10 reps
1st @ 22.5kg 12 reps
2nd @ 25kg 12 reps
3rd @ 25kg 12 reps
Standing hammer curls
1st @ 20kg 12 reps
2nd @ 22.5kg 12 reps
3rd @ 22 5kg 12 reps
Weighted sit ups 20kg kettle bell on chest
3 sets of 15 reps
35mins cardio cross trainer
Great job
Steak wraps looking amazing bro. Love that you are using a low carb wrap too.
Thanks mate they actually taste pretty good for a low carb wrap
@Grumpy that is fancy! very nice looking food, like a pro cook bro
thats a huge stack big lifts like a pro here
keeping it really real bro
Killer best I've got so far
Bit of an update 2 weeks into current log
Going strong feeling good weights are increasing most sessions
Interestingly I'm up almost 2kg in weight but down 1 size in pants doing a shit load of cardio and staying in a slight deficit definitely feeling more solid looking more trim in the belly area
Feeling stronger definitely feeling all the signs of being on cycle slightly more aggressive
All in all so far so good gear is definitely doing its job credit to @SILVERBACK LABS
Will look at getting some bloods done in the next fortnight
Other than that I'll push on for the next 10 weeks then update some pics cheers for following
Going strong feeling good weights are increasing most sessions
Interestingly I'm up almost 2kg in weight but down 1 size in pants doing a shit load of cardio and staying in a slight deficit definitely feeling more solid looking more trim in the belly area
Feeling stronger definitely feeling all the signs of being on cycle slightly more aggressive
All in all so far so good gear is definitely doing its job credit to @SILVERBACK LABS
Will look at getting some bloods done in the next fortnight
Other than that I'll push on for the next 10 weeks then update some pics cheers for following
S
SILVERBACK LABS
Guest
Bro your killing it, proud of your progress and stoked your enjoying the merchandise my brother 
Keep pushing brother this log is fire
,
Keep pushing brother this log is fire
,
Thanks mate will do loving the merchBro your killing it, proud of your progress and stoked your enjoying the merchandise my brother
Keep pushing brother this log is fire
heck of a job I like your updates and how you're being honest
Definitely that's why I was surprised at the weight gain but I guess it's lean gain
Thanks appreciate the feedback
Definitely feels that way
Hopefully get some good gains
Thanks for following
Definitely
Cheers mate trying to add as much info as possible
Great results so far. Pants size is a great way to track progress.
Yer seems to be I try avoiding the scales as much as possible gets a bit obsessive otherwise
@Grumpy yea I dont like scales stay away just 1 time per week weight
Oh I'm with you on that water can fluctuate our body weight by many pounds throughout the day
So true I drink a heap of water as well
Thanks mate
Tuesday session
Went higher rep more cardio focus today so bit lighter higher rep
Standing cable chest press
Warm up 45kg
1st @ 50kg 15reps
2nd @ 55kg 15reps
3rd @ 60kg 15 reps
Seated wide grip row
Warm up 72kg
1st @ 78kg 15 reps
2nd @ 84kg 15 reps
3rd @ 84kg 15 reps
Wide grip lat pull down
Warm 78kg 10reps
1st @ 90kg 15reps
2nd @ 90kg 15reps
3rd @ 90kg 15reps
Solid v bar tricep pull downs
1st @ 55kg 15reps
2nd @ 60kg 15reps
3rd @ 65kg 15reps
Seated bicep curls
Warm up 17.5kg 8 reps
1st set 20kg 15 reps
2nd set 20kg 15 reps
3rd set 20kg 15 rep
Sled push
120kg
3 x sets
Weighted sit ups
20kg x 3 sets 15 reps
30min cardio cross trainer
Went higher rep more cardio focus today so bit lighter higher rep
Standing cable chest press
Warm up 45kg
1st @ 50kg 15reps
2nd @ 55kg 15reps
3rd @ 60kg 15 reps
Seated wide grip row
Warm up 72kg
1st @ 78kg 15 reps
2nd @ 84kg 15 reps
3rd @ 84kg 15 reps
Wide grip lat pull down
Warm 78kg 10reps
1st @ 90kg 15reps
2nd @ 90kg 15reps
3rd @ 90kg 15reps
Solid v bar tricep pull downs
1st @ 55kg 15reps
2nd @ 60kg 15reps
3rd @ 65kg 15reps
Seated bicep curls
Warm up 17.5kg 8 reps
1st set 20kg 15 reps
2nd set 20kg 15 reps
3rd set 20kg 15 rep
Sled push
120kg
3 x sets
Weighted sit ups
20kg x 3 sets 15 reps
30min cardio cross trainer
@Grumpy Fantastic bro....amazing work......
That chicken wrap is looking fire!
About to stack it
Almost
That looks real good!!!
Wednesday session
High Incline bench press
60kg Warm up
90kg @ 12 reps
100kg @ 12 reps
100kg @ 12 reps
Bent over row dumbbell
30kg @ 12reps
32.5kg @ 12reps
35kg @ 10reps
Seated single arm cable pull downs
45kg 12reps each arm
50kg 12reps each arm
55kg 12reps each arm
Decline dumbbell bench
32.5kg @ 12reps
35kg @ 12reps
37.5kg @ 12reps
Hanging knee raises holding 12kg ball between knees
3 x sets 12 reps
25mins cardio
High Incline bench press
60kg Warm up
90kg @ 12 reps
100kg @ 12 reps
100kg @ 12 reps
Bent over row dumbbell
30kg @ 12reps
32.5kg @ 12reps
35kg @ 10reps
Seated single arm cable pull downs
45kg 12reps each arm
50kg 12reps each arm
55kg 12reps each arm
Decline dumbbell bench
32.5kg @ 12reps
35kg @ 12reps
37.5kg @ 12reps
Hanging knee raises holding 12kg ball between knees
3 x sets 12 reps
25mins cardio
Thanks mate getting there
Food looks crazy as always brother
Thanks mate have to keep it interesting or I get bored and go for shit food
Yeah I feel that haha
Thanks mate big one today to finish the weekWorkouts and good look on point
Very tasty
good job getting in the cardio that's good commitment
Love it easy lunch satisfying
Cheers
Love these get an awesome pump especially with the anavar
nice job on the upper body
Thanks mate
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