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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

@Grumpy you look amazing already bro :) good base, you got lots of muscle there, we just need to work on the cut and you'll be right in it
thanks for the share with the EVO family, your courage is appreciated


thats nice, those are tortillas or chips? clarify what kind of flour

and meat with salt/sauce? or you added it yourself?
Thanks mate definitely need to cut up a bit

It's actually spinach tortilla wrap toasted and grilled chicken breast I add the sauce myself it's a malaysian chilli sauce mixed with a tiny bit of light mayo that makes the dressing salt pepper
Chicken marinated with chilli garlic powder salt pepper lemon juice and then grilled on a hot plate simple but ta
@Grumpy EVO family is here for you, lets do the cut bro :)

on the meal its nice, very tasty looking
please keep sharing, we following and seeing the direction here
Will do thanks again
 
Today's session
regular trainer is away so I've got some other guy this week his training is a bit strange

Chin ups
Warm up 10 reps bodyweight
1st @15kg 10reps
2nd @20kg 10reps
3rd @25kg 10reps

Arnold shoulder press Seated
Warm up 15kg 10reps
1st @ 20kg 10reps
2nd @ 22.5 10reps
3rd @25kg 10reps

Leg extensions
Warm up 60kg 10reps
1st @ 80kg 10 reps
2nd @ 90kg 10reps
3rd @ 100kg 10reps

Hamstring curls
Warm up 40kg 10reps
1st @ 60kg 10reps
2ng @ 70kg 10reps
3rd @ 80kg 10reps

Also some abductor exercises I don't no the name of cause my hip has been playing up a bit strengthening the abductor
So 3 x sets of 10 each leg

Hanging leg lifts
3 sets of 12 reps

40min cross trainer

Friday done next session Sunday Arms and cardio
 
Simple dinner tonight eye fillet and salad
1000013674.webp
 
Today's session
regular trainer is away so I've got some other guy this week his training is a bit strange

Chin ups
Warm up 10 reps bodyweight
1st @15kg 10reps
2nd @20kg 10reps
3rd @25kg 10reps

Arnold shoulder press Seated
Warm up 15kg 10reps
1st @ 20kg 10reps
2nd @ 22.5 10reps
3rd @25kg 10reps

Leg extensions
Warm up 60kg 10reps
1st @ 80kg 10 reps
2nd @ 90kg 10reps
3rd @ 100kg 10reps

Hamstring curls
Warm up 40kg 10reps
1st @ 60kg 10reps
2ng @ 70kg 10reps
3rd @ 80kg 10reps

Also some abductor exercises I don't no the name of cause my hip has been playing up a bit strengthening the abductor
So 3 x sets of 10 each leg

Hanging leg lifts
3 sets of 12 reps

40min cross trainer

Friday done next session Sunday Arms and cardio
That's some good chin ups I can barely so any but I always do them as a finisher which is probably my issue haha.
Good workout brother keep it up 😁
 
That's some good chin ups I can barely so any but I always do them as a finisher which is probably my issue haha.
Good workout brother keep it up 😁
Thanks man I couldn't only do 5 when I started now can do them weighted but they kill me
 
Today's session
regular trainer is away so I've got some other guy this week his training is a bit strange

Chin ups
Warm up 10 reps bodyweight
1st @15kg 10reps
2nd @20kg 10reps
3rd @25kg 10reps

Arnold shoulder press Seated
Warm up 15kg 10reps
1st @ 20kg 10reps
2nd @ 22.5 10reps
3rd @25kg 10reps

Leg extensions
Warm up 60kg 10reps
1st @ 80kg 10 reps
2nd @ 90kg 10reps
3rd @ 100kg 10reps

Hamstring curls
Warm up 40kg 10reps
1st @ 60kg 10reps
2ng @ 70kg 10reps
3rd @ 80kg 10reps

Also some abductor exercises I don't no the name of cause my hip has been playing up a bit strengthening the abductor
So 3 x sets of 10 each leg

Hanging leg lifts
3 sets of 12 reps

40min cross trainer

Friday done next session Sunday Arms and cardio
@Grumpy powaaa day bro
lets add some 15 reps in here can you?

Simple dinner tonight eye fillet and salad
View attachment 44663
nice steak but we gotta get it rare at times :)
 
@Grumpy powaaa day bro
lets add some 15 reps in here can you?


nice steak but we gotta get it rare at times :)
Maybe if I'm fresh I could push out 15 I'll give it a go
It's medium rare photo is a bit shit
 
the red meat looks outstanding good job
 
Wow this is a great workout you put together
 
I like how you mix up the variety of exercises
 
what is 40 minutes of cross-trainer exactly is that like a cardio?
 
Keep up the good work man that's good that you got that many chin-ups
 
I like how you made sure you balance your leg muscles with extensions and then curls
 
keep up the good work man we're very proud of you
 
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