Approved Log Dumptrucks Testosterone Primobolan HGH Growth Log

[Tiger Salman Khan]

Friday: Lower

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12

65kg x 9
50kg x 10.5

Adductor machine
1 x 6-9 1 x 9-12

165.5kg x 8
155.5kg x 7.5

Pendulum squat
1 x 6-9 1 x 9-12

62.5kg x 8
50kg x 14

Leg extension both legs
2 x 9-12

124.5kg x 10.5
110kg x 10

Standing calf raise
1 x 6-9 1 x 9-12

155kg x 9
115kg x 11

Kneeling hamstring curl single leg
1 x 9-12 1 x drop set

50kg x 7.5
30kg x 6.5

Had a really good session tonight. Hit a few PR’s and feeling much stronger than previous sessions this week. Sleep definitely playing a part I think. Rest/fasted cardio tomorrow then refeed/upper on Sunday

@Dumptruck training looks solid.............

 

[Dumptruck]

Sunday: Upper

Stair master - 25 minutes

Incline hammer chest press
1 x 6-9 2 x 9-12

140kg x 8.5
120kg x 7.5
100kg x 7.5

Smith machine military press
1 x 6-9 2 x 9-12

80kg x 5.5
50kg x 10.5
40kg x 10.5

Hammer incline converging press
1 x 6-9 1 x 9-12

100kg x 8
80kg x 9

Hammer lat pulldown machine
1 x 6-9 1 x 9-12

120kg x 13.5
110kg x 13.5

Bent over BB row
1 x 6-9 1 x 9-12
110kg x 8.5

85kg x 12

Low pulley delt Y raise
1 x 6-9 1 x 9-12

13.75kg x 7.5
11.25kg x 8

Pec fly
1 x 6-9 1 x 9-12

89kg x 9.5
75kg x 10

Had a beautiful session today coming off a rest day yesterday. Carbed up, feeling strong and definitely progressing nicely thanks to @DofRandD

Legs tomorrow.

 

[Ratatata]

Weapon bro!!!! Very asthetic, u planning to compete?

 

[Dumptruck]

Weapon bro!!!! Very asthetic, u planning to compete?

Thanks bro yeah I would love too eventually, maybe end of 2025 or 2026 if everything goes smoothly

 

[Ratatata]

Thanks bro yeah I would love too eventually, maybe end of 2025 or 2026 if everything goes smoothly

You got nice frame for classic, and growth by that time frame you will be looking amazing. Gud luck!!!

 

[Dumptruck]

You got nice frame for classic, and growth by that time frame you will be looking amazing. Gud luck!!!

Appreciate it man!

 

[LevButlerov]

Sunday: Upper

Stair master - 25 minutes

Incline hammer chest press
1 x 6-9 2 x 9-12

140kg x 8.5
120kg x 7.5
100kg x 7.5

Smith machine military press
1 x 6-9 2 x 9-12

80kg x 5.5
50kg x 10.5
40kg x 10.5

Hammer incline converging press
1 x 6-9 1 x 9-12

100kg x 8
80kg x 9

Hammer lat pulldown machine
1 x 6-9 1 x 9-12

120kg x 13.5
110kg x 13.5

Bent over BB row
1 x 6-9 1 x 9-12
110kg x 8.5

85kg x 12

Low pulley delt Y raise
1 x 6-9 1 x 9-12

13.75kg x 7.5
11.25kg x 8

Pec fly
1 x 6-9 1 x 9-12

89kg x 9.5
75kg x 10

Had a beautiful session today coming off a rest day yesterday. Carbed up, feeling strong and definitely progressing nicely thanks to @DofRandD

Legs tomorrow.

big strong arms bro @Dumptruck you killing it

 

[Dumptruck]

Tuesday: Lower

Stair master - 25 minutes

Lying hamstring curl
2 x 6-9 1 x 9-12

65kg x 7.5
60kg x 7
50kg x 8.5

Pendulum squat
2 x 6-9 1 x 9-12

65kg x 7.5
60kg x 7
40kg x 10

Standing adductor machine
2 x 6-9 1 x 9-12

150.5kg x 9
145.5kg x 7.5
124kg x 8

Smith Bulgarian split squat
2 x 6-9

60kg x 6
45kg x 6

Single leg extension
1 x 6-9 1 x 9-12

56.5kg x 10.5
47kg x 9.5

Seated hamstring curl
1 x 6-9 1 x 9-12

110kg x 7.5
91.5kg x 10.5

Solid as session tonight, feeling great. Hitting PR’s on every lift. Was suppose to train lower yesterday (Monday) but had a few personal life matters to attend too, but full steam ahead as usual. Push tomorrow.

 

[Eddie Haskell]

Tuesday: Lower

Stair master - 25 minutes

Lying hamstring curl
2 x 6-9 1 x 9-12

65kg x 7.5
60kg x 7
50kg x 8.5

Pendulum squat
2 x 6-9 1 x 9-12

65kg x 7.5
60kg x 7
40kg x 10

Standing adductor machine
2 x 6-9 1 x 9-12

150.5kg x 9
145.5kg x 7.5
124kg x 8

Smith Bulgarian split squat
2 x 6-9

60kg x 6
45kg x 6

Single leg extension
1 x 6-9 1 x 9-12

56.5kg x 10.5
47kg x 9.5

Seated hamstring curl
1 x 6-9 1 x 9-12

110kg x 7.5
91.5kg x 10.5

Solid as session tonight, feeling great. Hitting PR’s on every lift. Was suppose to train lower yesterday (Monday) but had a few personal life matters to attend too, but full steam ahead as usual. Push tomorrow.

@Dumptruck very solid session man I see you killing it
legs are BIG and pumped
any food updates?

 

[Dumptruck]

Wednesday: Push

Stair master - 25 minutes

Db incline chest press
2 x 6-9 1 x 9-12

42.5kg x 10.5
40kg x 9
35.5kg x 10

Techno gym chest press
1 x 6-9 1 x 9-12

120kg x 8
100kg x 10.5

Db seated shoulder press
1 x 6-9 1 x 9-12

45kg x 5
35kg x 8

Pec fly
1 x 6-9 1 x 9-12 1 x drop set

91.5kg x 9
77.5kg x 9
47.5kg x 6.5

Db lateral raise
2 x 9-12

20kg x 16
17.5 x 15

Behind back single arm Y raise
1 x 6-9 1 x 9-12

12.5kg x 7.5
7.5kg x 13.5

Overhead tricep cable extension
1 x 6-9 1 x 9-12

31.5kg x 9
7.5kg x 13.5

Another solid session in the books. Continuing to feel strong and getting stronger, definitely feel like I am progressing nicely. Gym was super busy tonight so swapped in DB incline press instead of the usual incline cable press, haven’t pressed Db’s in a few months tbh lol definitely missed it. Little food update as well.

 

[Dumptruck]

@Dumptruck very solid session man I see you killing it
legs are BIG and pumped
any food updates?

There you go bro. Always forgetting to photo the meals haha

 

[Npcclassicphysique champ]

Wednesday: Push

Stair master - 25 minutes

Db incline chest press
2 x 6-9 1 x 9-12

42.5kg x 10.5
40kg x 9
35.5kg x 10

Techno gym chest press
1 x 6-9 1 x 9-12

120kg x 8
100kg x 10.5

Db seated shoulder press
1 x 6-9 1 x 9-12

45kg x 5
35kg x 8

Pec fly
1 x 6-9 1 x 9-12 1 x drop set

91.5kg x 9
77.5kg x 9
47.5kg x 6.5

Db lateral raise
2 x 9-12

20kg x 16
17.5 x 15

Behind back single arm Y raise
1 x 6-9 1 x 9-12

12.5kg x 7.5
7.5kg x 13.5

Overhead tricep cable extension
1 x 6-9 1 x 9-12

31.5kg x 9
7.5kg x 13.5

Another solid session in the books. Continuing to feel strong and getting stronger, definitely feel like I am progressing nicely. Gym was super busy tonight so swapped in DB incline press instead of the usual incline cable press, haven’t pressed Db’s in a few months tbh lol definitely missed it. Little food update as well.

you shouldn't forget these meals they look amazing bro @Dumptruck

i see you getting stronger too, but on laterals you can go up in volume imo

 

[Dumptruck]

you shouldn't forget these meals they look amazing bro @Dumptruck

i see you getting stronger too, but on laterals you can go up in volume imo

Yeah definitely can, I think my delts are a bit overpowering comparing to my chest/back though

 

[Npcclassicphysique champ]

Yeah definitely can, I think my delts are a bit overpowering comparing to my chest/back though

I think your delts look amazing bro keep growing them @Dumptruck

 

[stevesmi]

food looks terrific making me hungry

 

[Mobster]

Reads a lot but when I look again the workout looks great

 

[Dumptruck]

I think your delts look amazing bro keep growing them @Dumptruck

Derek Death Star delts

 

[Dumptruck]

food looks terrific making me hungry

Thanks mate, definitely no chef haha

 

[Dumptruck]

Reads a lot but when I look again the workout looks great

Do you think there’s a bit too much going on? I personally like sticking with low sets and different variations of stimulation. Not sure on the science behind it but I feel it works well for me personally. As long as I am progressing in each movement I can’t really fault it

 

[Dumptruck]

Thursday: Pull

Stair master - 25 minutes

Lat pullover cable rope
2 x 9-12

38.5kg x 10.5
31.5kg x 9.5

Hammer strength lat pull down
2 x 6-9 1 x 9-12

140kg x 7.5
120kg x 8.5
90kg x 11

T-bar upper back row
2 x 6-9 1 x 9-12

65kg x 9
60kg x 9.5
45kg x 10

Neutral grip lat pull down
2 x 6-9 1 x 9-12

107kg x 7.5
97kg x 7.5
67kg x 10.5

Single arm db row
1 x 6-9 1 x 9-12

42.5kg x 9.5
37.5kg x 10

Rear delt machine fly
2 x 9-12

82kg x 9
61kg x 12

Preacher curl single arm
1 x 6-9 1 x 9-12

46kg x 7.5
34.5kg x 9.5

Cable bicep curl single arm
2 x 9-12

15kg x 7
7.5kg x 13

Had another solid session today. Really happy with how that went, and overall happy with the week of training in general. Progressing on lifts as usual, decided to throw in a couple different movements today that I haven’t done in a while and they felt great. Will incorporate them in future pull days. Having a full rest day tomorrow and getting stuck into legs on Saturday afternoon. Keen

 

[Coolguy]

@Dumptruck I'm so sorry brother can't believe I missed this log.
You're an animal brother absolutely cut
You're physique is literally goals for so many of us

 

[Dumptruck]

@Dumptruck I'm so sorry brother can't believe I missed this log.
You're an animal brother absolutely cut
You're physique is literally goals for so many of us

Appreciate it man!

 

[zedhed]

nice man I'm glad you're back updating the log consistently

 

[caligirl85]

we appreciate you very good workouts

 

[Shrine]

you got in some good volume for the week you should be proud

 

[Zyglamail]

legs are looking incredible wow

 

[Arabian]

is that a map I'm looking at or are those legs your vascularity is insane

 

[BookerTNY]

whatever you're doing is working on those legs keep it up

 

[sambee38]

I gotta start doing the stairmaster it seems to be really paying off for you

 

[Austin316]

keep up the good work manI like the different workouts

 

[Quadsweep]

looking really good you've got an excellent physique

 

[BodyMonster34]

Bro you killing it in the gym your legs are big almost as big as mine

 

[JasonPriest]

food looks incredible wow
people need to pay attention as to how you eat that's the secret

 

[Masonic Bodybuilder]

Great job progressing. Food is looking really good too.

 

[BigCheese2000]

Keen to follow this one bro will see ya on the stage early 2026

 

[Dumptruck]

nice man I'm glad you're back updating the log consistently

we appreciate you very good workouts

you got in some good volume for the week you should be proud

legs are looking incredible wow

is that a map I'm looking at or are those legs your vascularity is insane

Bro you killing it in the gym your legs are big almost as big as mine

Thanks guys

 

[Dumptruck]

food looks incredible wow
people need to pay attention as to how you eat that's the secret

Great job progressing. Food is looking really good too.

Foods definitely the top priority

 

[Npcclassicphysique champ]

Foods definitely the top priority

food is the way to grow bro @Dumptruck

 

[Dumptruck]

I gotta start doing the stairmaster it seems to be really paying off for you

Yeah 20-30 minutes daily is definitely a game changer in my opinion. I would always gas out first on heavy sets before muscle failure

 

[Dumptruck]

Keen to follow this one bro will see ya on the stage early 2026

Hopefully bro! Will see you there

 

[RoySimpson]

Wednesday: Push

Stair master - 25 minutes

Db incline chest press
2 x 6-9 1 x 9-12

42.5kg x 10.5
40kg x 9
35.5kg x 10

Techno gym chest press
1 x 6-9 1 x 9-12

120kg x 8
100kg x 10.5

Db seated shoulder press
1 x 6-9 1 x 9-12

45kg x 5
35kg x 8

Pec fly
1 x 6-9 1 x 9-12 1 x drop set

91.5kg x 9
77.5kg x 9
47.5kg x 6.5

Db lateral raise
2 x 9-12

20kg x 16
17.5 x 15

Behind back single arm Y raise
1 x 6-9 1 x 9-12

12.5kg x 7.5
7.5kg x 13.5

Overhead tricep cable extension
1 x 6-9 1 x 9-12

31.5kg x 9
7.5kg x 13.5

Another solid session in the books. Continuing to feel strong and getting stronger, definitely feel like I am progressing nicely. Gym was super busy tonight so swapped in DB incline press instead of the usual incline cable press, haven’t pressed Db’s in a few months tbh lol definitely missed it. Little food update as well.

@Dumptruck Awesome log right here and food looks awesome!

 

[ballin2504]

Those meals look good man

 

[Dumptruck]

Saturday: Legs

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12

62.5kg x 10
55kg x 9

Adductor machine
1 x 6-9 1 x 9-12

165.5kg x 10
160.5kg x 9

Hack squat
1 x 6-9 2 x 9-12

140kg x 8
120kg x 10
100kg x 10

Leg extension both legs
3 x 9-12

126.5kg x 11
112.5kg x 9.5
103kg x 9.5

Kneeling plate ham
2 x 9-12

45kg x 10
35kg x 12.5

Standing calf raise
2 x 9-12

160kg x 9
125kg x 12

Another solid session, legs feeling decently strong today. Was hoping to push a little harder on the heavy set on hack but that will come with time. Legs were a little slow to recover from previous lower session on Tuesday, hoping they good to go for Tuesday next week as I won’t be able to train Wednesday/Thursday. Push tomorrow

 

[Npcclassicphysique champ]

Saturday: Legs

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12

62.5kg x 10
55kg x 9

Adductor machine
1 x 6-9 1 x 9-12

165.5kg x 10
160.5kg x 9

Hack squat
1 x 6-9 2 x 9-12

140kg x 8
120kg x 10
100kg x 10

Leg extension both legs
3 x 9-12

126.5kg x 11
112.5kg x 9.5
103kg x 9.5

Kneeling plate ham
2 x 9-12

45kg x 10
35kg x 12.5

Standing calf raise
2 x 9-12

160kg x 9
125kg x 12

Another solid session, legs feeling decently strong today. Was hoping to push a little harder on the heavy set on hack but that will come with time. Legs were a little slow to recover from previous lower session on Tuesday, hoping they good to go for Tuesday next week as I won’t be able to train Wednesday/Thursday. Push tomorrow

your quads are hardcore thick @Dumptruck the legs training paying off bro

 

[Dumptruck]

your quads are hardcore thick @Dumptruck the legs training paying off bro

Thanks bro! Lots to improve on

 

[Noah Wixx]

Push day went very well for you

 

[Tiger Salman Khan]

Saturday: Legs

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12

62.5kg x 10
55kg x 9

Adductor machine
1 x 6-9 1 x 9-12

165.5kg x 10
160.5kg x 9

Hack squat
1 x 6-9 2 x 9-12

140kg x 8
120kg x 10
100kg x 10

Leg extension both legs
3 x 9-12

126.5kg x 11
112.5kg x 9.5
103kg x 9.5

Kneeling plate ham
2 x 9-12

45kg x 10
35kg x 12.5

Standing calf raise
2 x 9-12

160kg x 9
125kg x 12

Another solid session, legs feeling decently strong today. Was hoping to push a little harder on the heavy set on hack but that will come with time. Legs were a little slow to recover from previous lower session on Tuesday, hoping they good to go for Tuesday next week as I won’t be able to train Wednesday/Thursday. Push tomorrow

@Dumptruck Incredible progress bro.....legs looking amazing.........

 

[Dumptruck]

@Dumptruck Incredible progress bro.....legs looking amazing.........

Push day went very well for you

Cheers boys

 

[Npcclassicphysique champ]

Thanks bro! Lots to improve on

already improving bro

 

[Dumptruck]

Sunday: Push

Stair master - 25 minutes

Hammer incline iso chest press
2 x 6-9 1 x 9-12

140kg x 9
120kg x 9.5
105kg x 8.5

Hammer flat chest press
2 x 6-9 1 x 9-12

125kg x 7
100kg x 8
90kg x 9

Mts shoulder press
1 x 6-9 1 x 9-12

69.5kg x 7.5
55.5kg x 9.5

Machine JM press
1 x 6-9 1 x 9-12

61kg x 9
54kg x 11.5

Db lateral raise
1 x 6-9 1 x 9-12 1 x drop set

25kg x 9
20kg x 13.5
12.5kg x 8.5

Pec fly
2 x 9-12

103kg x 10.5
89kg x 9

Hip height cable lat raise
1 x 6-9 1 x 9-12

15kg x 6.5
10kg x 10.5

Vbar tricep push down
1 x 6-9 1 x drop set

48kg x 11
28kg x 10

Another solid as session today. Good way to finish off the week. Strength is continuing to climb and the pumps are feeling great. Getting the most out of these high carb days. PEDS still at 200test 100primo 3iu hgh. Tempted to up mg or sprinkle something on top @DofRandD oils are definitely working their magic.

 

[Ratatata]

Sunday: Push

Stair master - 25 minutes

Hammer incline iso chest press
2 x 6-9 1 x 9-12

140kg x 9
120kg x 9.5
105kg x 8.5

Hammer flat chest press
2 x 6-9 1 x 9-12

125kg x 7
100kg x 8
90kg x 9

Mts shoulder press
1 x 6-9 1 x 9-12

69.5kg x 7.5
55.5kg x 9.5

Machine JM press
1 x 6-9 1 x 9-12

61kg x 9
54kg x 11.5

Db lateral raise
1 x 6-9 1 x 9-12 1 x drop set

25kg x 9
20kg x 13.5
12.5kg x 8.5

Pec fly
2 x 9-12

103kg x 10.5
89kg x 9

Hip height cable lat raise
1 x 6-9 1 x 9-12

15kg x 6.5
10kg x 10.5

Vbar tricep push down
1 x 6-9 1 x drop set

48kg x 11
28kg x 10

Another solid as session today. Good way to finish off the week. Strength is continuing to climb and the pumps are feeling great. Getting the most out of these high carb days. PEDS still at 200test 100primo 3iu hgh. Tempted to up mg or sprinkle something on top @DofRandD oils are definitely working their magic.

Strong lift and yoked physique!!! Luving the structure of ur training. You with coach atm?

 

[Dumptruck]

Strong lift and yoked physique!!! Luving the structure of ur training. You with coach atm?

Thanks brother! Nah just on my own right now man. Prefer to structure it myself for now

 

[Ratatata]

Thanks brother! Nah just on my own right now man. Prefer to structure it myself for now

Learning from ur structure as i go. Keep updating!!!

 

[LevButlerov]

Sunday: Push

Stair master - 25 minutes

Hammer incline iso chest press
2 x 6-9 1 x 9-12

140kg x 9
120kg x 9.5
105kg x 8.5

Hammer flat chest press
2 x 6-9 1 x 9-12

125kg x 7
100kg x 8
90kg x 9

Mts shoulder press
1 x 6-9 1 x 9-12

69.5kg x 7.5
55.5kg x 9.5

Machine JM press
1 x 6-9 1 x 9-12

61kg x 9
54kg x 11.5

Db lateral raise
1 x 6-9 1 x 9-12 1 x drop set

25kg x 9
20kg x 13.5
12.5kg x 8.5

Pec fly
2 x 9-12

103kg x 10.5
89kg x 9

Hip height cable lat raise
1 x 6-9 1 x 9-12

15kg x 6.5
10kg x 10.5

Vbar tricep push down
1 x 6-9 1 x drop set

48kg x 11
28kg x 10

Another solid as session today. Good way to finish off the week. Strength is continuing to climb and the pumps are feeling great. Getting the most out of these high carb days. PEDS still at 200test 100primo 3iu hgh. Tempted to up mg or sprinkle something on top @DofRandD oils are definitely working their magic.

@Dumptruck sunday push is going well and test primo is paying off you're looking amazing TIGHT

 

[stevesmi]

nice push day man keep it up

 

[Dumptruck]

@Dumptruck sunday push is going well and test primo is paying off you're looking amazing TIGHT

Thanks bro, hopefully keep staying tight the whole phase!

 

[Mobster]

Sunday: Push

Stair master - 25 minutes

Hammer incline iso chest press
2 x 6-9 1 x 9-12

140kg x 9
120kg x 9.5
105kg x 8.5

Hammer flat chest press
2 x 6-9 1 x 9-12

125kg x 7
100kg x 8
90kg x 9

Mts shoulder press
1 x 6-9 1 x 9-12

69.5kg x 7.5
55.5kg x 9.5

Machine JM press
1 x 6-9 1 x 9-12

61kg x 9
54kg x 11.5

Db lateral raise
1 x 6-9 1 x 9-12 1 x drop set

25kg x 9
20kg x 13.5
12.5kg x 8.5

Pec fly
2 x 9-12

103kg x 10.5
89kg x 9

Hip height cable lat raise
1 x 6-9 1 x 9-12

15kg x 6.5
10kg x 10.5

Vbar tricep push down
1 x 6-9 1 x drop set

48kg x 11
28kg x 10

Another solid as session today. Good way to finish off the week. Strength is continuing to climb and the pumps are feeling great. Getting the most out of these high carb days. PEDS still at 200test 100primo 3iu hgh. Tempted to up mg or sprinkle something on top @DofRandD oils are definitely working their magic.

If what you're doing is working don't add to it

 

[Dumptruck]

If what you're doing is working don't add to it

Very true man

 

[Dumptruck]

Monday: Pull

Stair master - 25 minutes

Lat iso cable pullover bar
1 x 6-9 2 x 9-12

36.25kg x 10.5
32.75kg x 9.5
28kg x 9.5

Underhand pulldown machine
2 x 6-9

110kg x 7.5
90kg x 9

Neutral grip lat pulldown
1 x 6-9 1 x 9-12 1 x 12-20

97kg x 9.5
87kg x 10
67kg x 12

Cable lat row single hand
2 x 9-12

47kg x 10.5
47kg x 9.5

Low row
2 x 9-12

90kg x 9
70kg x 9.5

Machine rear delt fly
2 x 9-12

82kg x 9.5
75kg x 9

Preacher curl single arm
2 x 9-12

53kg x 8.5
41.5kg x 9

Alternating hammer curls
1 x 9-12 1 x drop set

22.5kg x 8
15kg x 6

Great way to finish off a Monday, another really solid session. Currently feeling great, strength is continuing to go up and really feel like everything is clicking well. Legs tomorrow then Wednesday/Thursday will be rest days due to some personal life matters.

 

[RoySimpson]

Sunday: Push

Stair master - 25 minutes

Hammer incline iso chest press
2 x 6-9 1 x 9-12

140kg x 9
120kg x 9.5
105kg x 8.5

Hammer flat chest press
2 x 6-9 1 x 9-12

125kg x 7
100kg x 8
90kg x 9

Mts shoulder press
1 x 6-9 1 x 9-12

69.5kg x 7.5
55.5kg x 9.5

Machine JM press
1 x 6-9 1 x 9-12

61kg x 9
54kg x 11.5

Db lateral raise
1 x 6-9 1 x 9-12 1 x drop set

25kg x 9
20kg x 13.5
12.5kg x 8.5

Pec fly
2 x 9-12

103kg x 10.5
89kg x 9

Hip height cable lat raise
1 x 6-9 1 x 9-12

15kg x 6.5
10kg x 10.5

Vbar tricep push down
1 x 6-9 1 x drop set

48kg x 11
28kg x 10

Another solid as session today. Good way to finish off the week. Strength is continuing to climb and the pumps are feeling great. Getting the most out of these high carb days. PEDS still at 200test 100primo 3iu hgh. Tempted to up mg or sprinkle something on top @DofRandD oils are definitely working their magic.

@Dumptruck Awesome routine right here!

 

[ceo]

Bros very nice Saturday workout you are a beast

 

[ROIDDERS]

great leg session you got a lot of good things in

 

[chesty]

very nice conditioning with your calves and lower legs

 

[Ulter]

wow great job man I love to see people working out their wheels

 

[e2]

very nice Sunday push session

 

[2Thick]

nice job man I like the front bicep shot

 

[Wootoom]

you're doing an amazing job keep it up

 

[JasonPriest]

wow three straight days of Hardcore training

 

[BodyMonster34]

bro you gotta work out like a man if you want to look like a man
you proving that

 

[Quadsweep]

hell of a job on this training you are doing incredible

 

[Masonic Bodybuilder]

Love to see the strength increasing.

 

[Dumptruck]

Tuesday: Lower

Stair master - 25 minutes

Kneeling hamstring curl
2 x 9-12

45kg x 10.5
35kg x 12.5

Standing adductor machine
1 x 6-9 2 x 9-12

160.5kg x 7
155.5kg x 8
140.5kg x 11

Quad focus leg press
1 x 6-9 2 x 9-12

260kg x 10
240kg x 11
220kg x 11

Hyper extension
2 x 12-20

15kg x 16
10kg x 14

Seated hamstring curl single leg
2 x 9-12

56.5kg x 8
49.5kg x 12

Leg extension
2 x 9-12

117kg x 10
103kg x 9.5

Really good session again, more hamstring focus this legs session. Continuing to progress nicely, occasionally throwing in different movements throughout the last few sessions which I am enjoying. Intensity is high every set so can’t complain.

 

[LevButlerov]

Tuesday: Lower

Stair master - 25 minutes

Kneeling hamstring curl
2 x 9-12

45kg x 10.5
35kg x 12.5

Standing adductor machine
1 x 6-9 2 x 9-12

160.5kg x 7
155.5kg x 8
140.5kg x 11

Quad focus leg press
1 x 6-9 2 x 9-12

260kg x 10
240kg x 11
220kg x 11

Hyper extension
2 x 12-20

15kg x 16
10kg x 14

Seated hamstring curl single leg
2 x 9-12

56.5kg x 8
49.5kg x 12

Leg extension
2 x 9-12

117kg x 10
103kg x 9.5

Really good session again, more hamstring focus this legs session. Continuing to progress nicely, occasionally throwing in different movements throughout the last few sessions which I am enjoying. Intensity is high every set so can’t complain.

that is a good session for sure quads leg presses strong at 260! @Dumptruck

 

[Dumptruck]

that is a good session for sure quads leg presses strong at 260! @Dumptruck

Thanks man! Starting to take a while to load up the leg press lol

 

[LevButlerov]

Thanks man! Starting to take a while to load up the leg press lol

your legs gonna be thick AF @Dumptruck

 

[ballin2504]

Sunday: Push

Stair master - 25 minutes

Hammer incline iso chest press
2 x 6-9 1 x 9-12

140kg x 9
120kg x 9.5
105kg x 8.5

Hammer flat chest press
2 x 6-9 1 x 9-12

125kg x 7
100kg x 8
90kg x 9

Mts shoulder press
1 x 6-9 1 x 9-12

69.5kg x 7.5
55.5kg x 9.5

Machine JM press
1 x 6-9 1 x 9-12

61kg x 9
54kg x 11.5

Db lateral raise
1 x 6-9 1 x 9-12 1 x drop set

25kg x 9
20kg x 13.5
12.5kg x 8.5

Pec fly
2 x 9-12

103kg x 10.5
89kg x 9

Hip height cable lat raise
1 x 6-9 1 x 9-12

15kg x 6.5
10kg x 10.5

Vbar tricep push down
1 x 6-9 1 x drop set

48kg x 11
28kg x 10

Another solid as session today. Good way to finish off the week. Strength is continuing to climb and the pumps are feeling great. Getting the most out of these high carb days. PEDS still at 200test 100primo 3iu hgh. Tempted to up mg or sprinkle something on top @DofRandD oils are definitely working their magic.

Great push day. Arms are looking jacked

 

[Noah Wixx]

Excellent push day brother way to kill it

 

[Tiger Salman Khan]

Tuesday: Lower

Stair master - 25 minutes

Kneeling hamstring curl
2 x 9-12

45kg x 10.5
35kg x 12.5

Standing adductor machine
1 x 6-9 2 x 9-12

160.5kg x 7
155.5kg x 8
140.5kg x 11

Quad focus leg press
1 x 6-9 2 x 9-12

260kg x 10
240kg x 11
220kg x 11

Hyper extension
2 x 12-20

15kg x 16
10kg x 14

Seated hamstring curl single leg
2 x 9-12

56.5kg x 8
49.5kg x 12

Leg extension
2 x 9-12

117kg x 10
103kg x 9.5

Really good session again, more hamstring focus this legs session. Continuing to progress nicely, occasionally throwing in different movements throughout the last few sessions which I am enjoying. Intensity is high every set so can’t complain.

@Dumptruck Incredible work man.....keep it up.........

 

[Dumptruck]

Friday: Push

Stair master - 25 minutes

Incline DB press
2 x 6-9 1 x 9-12

45kg x 10
45kg x 9
40kg x 7.5

Flat hammer chest press
1 x 6-9 1 x 9-12

130kg x 6
100kg x 9

Seated DB shoulder press
2 x 6-9

42.5kg x 7
35kg x 8

Cable chest fly
2 x 12-20

17.5kg x 10
15kg x 13

DB lateral raise
2 x 9-12

20kg x 12.5
17.5kg x 12

Overhead tricep rope cable
1 x 6-9 1 x 9-12

42kg x 6
28kg x 10

Behind back single arm Y raise
2 x 9-12

12.5kg x 8
7.5kg x 14

Tricep push down
2 x 9-12

42kg x 8
35kg x 10

Great to be back. 2 straight days off felt far too long. Kicking off the Friday afternoon with a great push session. Strength continuing to progress well and overall feeling great. Pull tomorrow and legs on Sunday. Keen.

 

[Eddie Haskell]

Friday: Push

Stair master - 25 minutes

Incline DB press
2 x 6-9 1 x 9-12

45kg x 10
45kg x 9
40kg x 7.5

Flat hammer chest press
1 x 6-9 1 x 9-12

130kg x 6
100kg x 9

Seated DB shoulder press
2 x 6-9

42.5kg x 7
35kg x 8

Cable chest fly
2 x 12-20

17.5kg x 10
15kg x 13

DB lateral raise
2 x 9-12

20kg x 12.5
17.5kg x 12

Overhead tricep rope cable
1 x 6-9 1 x 9-12

42kg x 6
28kg x 10

Behind back single arm Y raise
2 x 9-12

12.5kg x 8
7.5kg x 14

Tricep push down
2 x 9-12

42kg x 8
35kg x 10

Great to be back. 2 straight days off felt far too long. Kicking off the Friday afternoon with a great push session. Strength continuing to progress well and overall feeling great. Pull tomorrow and legs on Sunday. Keen.

big beefing it man @Dumptruck lots of shoulder nice

 

[Dumptruck]

big beefing it man @Dumptruck lots of shoulder nice

Thanks bro! Trying for those 3d delts

 

[Ratatata]

Friday: Push

Stair master - 25 minutes

Incline DB press
2 x 6-9 1 x 9-12

45kg x 10
45kg x 9
40kg x 7.5

Flat hammer chest press
1 x 6-9 1 x 9-12

130kg x 6
100kg x 9

Seated DB shoulder press
2 x 6-9

42.5kg x 7
35kg x 8

Cable chest fly
2 x 12-20

17.5kg x 10
15kg x 13

DB lateral raise
2 x 9-12

20kg x 12.5
17.5kg x 12

Overhead tricep rope cable
1 x 6-9 1 x 9-12

42kg x 6
28kg x 10

Behind back single arm Y raise
2 x 9-12

12.5kg x 8
7.5kg x 14

Tricep push down
2 x 9-12

42kg x 8
35kg x 10

Great to be back. 2 straight days off felt far too long. Kicking off the Friday afternoon with a great push session. Strength continuing to progress well and overall feeling great. Pull tomorrow and legs on Sunday. Keen.

Solid strength bro!!!

 

[25homes]

Sunday: Push

Stair master - 25 minutes

Hammer incline iso chest press
2 x 6-9 1 x 9-12

140kg x 9
120kg x 9.5
105kg x 8.5

Hammer flat chest press
2 x 6-9 1 x 9-12

125kg x 7
100kg x 8
90kg x 9

Mts shoulder press
1 x 6-9 1 x 9-12

69.5kg x 7.5
55.5kg x 9.5

Machine JM press
1 x 6-9 1 x 9-12

61kg x 9
54kg x 11.5

Db lateral raise
1 x 6-9 1 x 9-12 1 x drop set

25kg x 9
20kg x 13.5
12.5kg x 8.5

Pec fly
2 x 9-12

103kg x 10.5
89kg x 9

Hip height cable lat raise
1 x 6-9 1 x 9-12

15kg x 6.5
10kg x 10.5

Vbar tricep push down
1 x 6-9 1 x drop set

48kg x 11
28kg x 10

Another solid as session today. Good way to finish off the week. Strength is continuing to climb and the pumps are feeling great. Getting the most out of these high carb days. PEDS still at 200test 100primo 3iu hgh. Tempted to up mg or sprinkle something on top @DofRandD oils are definitely working their magic.

Solid my friend

 

[Dumptruck]

Saturday: Pull

Stair master - 25 minutes

Lat pullover cable bar
2 x 9-12

38.75kg x 11.5
33.75 x 11

Hammer strength lat pulldown
2 x 6-9 1 x 9-12

150kg x 8.5
130kg x 9
100kg x 12.5

T-bar row upper back
1 x 6-9 2 x 9-12

70kg x 7.5
60kg x 9.5
50kg x 9

Neutral grip lat pulldown
2 x 6-9 1 x 9-12

107kg x 8
97kg x 8
77kg x 10.5

Lat iso row
2 x 6-9

140kg x 8
120kg x 8.5

Rear delt machine fly
1 x 6-9 1 x 9-12 1 x drop set

84.5kg x 6.5
63.5kg x 10
35.5kg x 6.5

DB preacher curl
1 x 6-9 1 x 9-12

17.5kg x 9
15kg x 10

Cable bicep curl single arm
2 x 9-12

15kg x 7.5
7.5kg x 13

Great way to finish off a Saturday afternoon. Strength moving in the right direction, solid volume this pull session. Overall really happy, keen to hammer legs tomorrow. Big thank you to @Livewell2024 and @DofRandD for looking after me this log

 

[CypherOCE]

Saturday: Pull

Stair master - 25 minutes

Lat pullover cable bar
2 x 9-12

38.75kg x 11.5
33.75 x 11

Hammer strength lat pulldown
2 x 6-9 1 x 9-12

150kg x 8.5
130kg x 9
100kg x 12.5

T-bar row upper back
1 x 6-9 2 x 9-12

70kg x 7.5
60kg x 9.5
50kg x 9

Neutral grip lat pulldown
2 x 6-9 1 x 9-12

107kg x 8
97kg x 8
77kg x 10.5

Lat iso row
2 x 6-9

140kg x 8
120kg x 8.5

Rear delt machine fly
1 x 6-9 1 x 9-12 1 x drop set

84.5kg x 6.5
63.5kg x 10
35.5kg x 6.5

DB preacher curl
1 x 6-9 1 x 9-12

17.5kg x 9
15kg x 10

Cable bicep curl single arm
2 x 9-12

15kg x 7.5
7.5kg x 13

Great way to finish off a Saturday afternoon. Strength moving in the right direction, solid volume this pull session. Overall really happy, keen to hammer legs tomorrow. Big thank you to @Livewell2024 and @DofRandD for looking after me this log

Big back session! Love it!

Looking thick AF too!

 

[Dumptruck]

Big back session! Love it!

Looking thick AF too!

Appreciate it bro!

 

[RoidRage69]

Good back workout. Loving the rep ranges and heavier weights!!!

 

[Dumptruck]

Good back workout. Loving the rep ranges and heavier weights!!!

Hopefully the weights keep going up man, cheers!

 

[Npcclassicphysique champ]

Saturday: Pull

Stair master - 25 minutes

Lat pullover cable bar
2 x 9-12

38.75kg x 11.5
33.75 x 11

Hammer strength lat pulldown
2 x 6-9 1 x 9-12

150kg x 8.5
130kg x 9
100kg x 12.5

T-bar row upper back
1 x 6-9 2 x 9-12

70kg x 7.5
60kg x 9.5
50kg x 9

Neutral grip lat pulldown
2 x 6-9 1 x 9-12

107kg x 8
97kg x 8
77kg x 10.5

Lat iso row
2 x 6-9

140kg x 8
120kg x 8.5

Rear delt machine fly
1 x 6-9 1 x 9-12 1 x drop set

84.5kg x 6.5
63.5kg x 10
35.5kg x 6.5

DB preacher curl
1 x 6-9 1 x 9-12

17.5kg x 9
15kg x 10

Cable bicep curl single arm
2 x 9-12

15kg x 7.5
7.5kg x 13

Great way to finish off a Saturday afternoon. Strength moving in the right direction, solid volume this pull session. Overall really happy, keen to hammer legs tomorrow. Big thank you to @Livewell2024 and @DofRandD for looking after me this log

big pull day, you looking real thick @Dumptruck

 

[Dumptruck]

Sunday: Legs

Stair master - 25 minutes

Lying hamstring curl
2 x 6-9 1 x 9-12

67.5kg x 7.5
62.5kg x 7.5
52.5kg x 10.5

Pendulum squat
2 x 6-9 1 x 9-12

62.5kg x 9
60kg x 10
50kg x 13

Standing adductor machine
2 x 6-9 1 x 9-12

155.5kg x 7.5
150.5kg x 6
124kg x 9

Smith Bulgarian split squat
1 x 6-9 1 x 9-12

65kg x 7
50kg x 9

Single leg extension
1 x 6-9 1 x 9-12

61kg x 9.5
54kg x 9.5

Seated hamstring curl
1 x 6-9 1 x 9-12

110kg x 8
96kg x 13

Heavy lower session this Sunday afternoon. Bit of a mental grind this session but we pushed through, overall solid workout. Strength continues to climb so can’t complain. Rest tomorrow, push on Tuesday.

 

[LevButlerov]

Sunday: Legs

Stair master - 25 minutes

Lying hamstring curl
2 x 6-9 1 x 9-12

67.5kg x 7.5
62.5kg x 7.5
52.5kg x 10.5

Pendulum squat
2 x 6-9 1 x 9-12

62.5kg x 9
60kg x 10
50kg x 13

Standing adductor machine
2 x 6-9 1 x 9-12

155.5kg x 7.5
150.5kg x 6
124kg x 9

Smith Bulgarian split squat
1 x 6-9 1 x 9-12

65kg x 7
50kg x 9

Single leg extension
1 x 6-9 1 x 9-12

61kg x 9.5
54kg x 9.5

Seated hamstring curl
1 x 6-9 1 x 9-12

110kg x 8
96kg x 13

Heavy lower session this Sunday afternoon. Bit of a mental grind this session but we pushed through, overall solid workout. Strength continues to climb so can’t complain. Rest tomorrow, push on Tuesday.

@Dumptruck big time legs WOW i can see the squat paying off here

 

[Dumptruck]

Tuesday: Push

Stair master - 25 minutes

Hammer strength iso incline press
2 x 6-9 1 x 9-12

150kg x 8
130kg x 8.5
110kg x 9.5

Hammer converging incline press
2 x 6-9 1 x 9-12

100kg x 6
80kg x 7.5
60kg x 8.5

Mts shoulder press
1 x 6-9 1 x 9-12

74kg x 6.5
60kg x 8.5

Pec fly
1 x 6-9 1 x 9-12 1 x drop set

105kg x 9
91.5kg x 9
42.5kg x 10

Db lateral raise
2 x 9-12

22.5kg x 12
17.5 x 14.5

JM machine press
1 x 6-9 1 x 9-12

63.5kg x 9
56.5kg x 10

Hip height cable lat raise
2 x 9-12

13.75kg x 8
8.75kg x 10

V bar tricep pushdown
2 x 9-12 1 x drop set

48.75kg x 10
43.75kg x 9
28.75kg x 6

Really happy with today’s session. Weight was moving well, strength continues to climb and I was fucking in the zone. Lil update on PEDS, currently on 200test 100 primo 3iu hgh will be increased to 250test 200 primo 4iu hgh with 20mg of Anavar pre workout.

Big thanks to @Livewell2024 & @RofRandD for the care packages

 

[LevButlerov]

Tuesday: Push

Stair master - 25 minutes

Hammer strength iso incline press
2 x 6-9 1 x 9-12

150kg x 8
130kg x 8.5
110kg x 9.5

Hammer converging incline press
2 x 6-9 1 x 9-12

100kg x 6
80kg x 7.5
60kg x 8.5

Mts shoulder press
1 x 6-9 1 x 9-12

74kg x 6.5
60kg x 8.5

Pec fly
1 x 6-9 1 x 9-12 1 x drop set

105kg x 9
91.5kg x 9
42.5kg x 10

Db lateral raise
2 x 9-12

22.5kg x 12
17.5 x 14.5

JM machine press
1 x 6-9 1 x 9-12

63.5kg x 9
56.5kg x 10

Hip height cable lat raise
2 x 9-12

13.75kg x 8
8.75kg x 10

V bar tricep pushdown
2 x 9-12 1 x drop set

48.75kg x 10
43.75kg x 9
28.75kg x 6

Really happy with today’s session. Weight was moving well, strength continues to climb and I was fucking in the zone. Lil update on PEDS, currently on 200test 100 primo 3iu hgh will be increased to 250test 200 primo 4iu hgh with 20mg of Anavar pre workout.

Big thanks to @Livewell2024 & @RofRandD for the care packages

@Dumptruck strong volume especially on laterals always see you pushing
anavar and test clean with primo

 

[Dumptruck]

@Dumptruck strong volume especially on laterals always see you pushing
anavar and test clean with primo

Thanks bro! Shoulders seem to respond well to heavy raises. First time trying var definitely keen. Should I skip it on rest days?

 

[stevesmi]

very nice Tuesday workout

 

[LevButlerov]

Thanks bro! Shoulders seem to respond well to heavy raises. First time trying var definitely keen. Should I skip it on rest days?

I would take anavar ED @Dumptruck it works better on recovery

 

[Dumptruck]

Wednesday: Pull

Stair master - 25 minutes

Lat cable pullover bar
1 x 6-9 2 x 9-12
38.5kg x 10.5
35kg x 11
31.5kg x 10

T-bar upper back row
1 x 6-9 2 x 9-12
70kg x 9.5
60kg x 10
50kg x 9.5

Low row
2 x 9-12
100kg x 8.5
80kg x 10

Neutral grip lat pulldown
1 x 6-9 1 x 9-12 1 x drop set
97kg x 9.5
87kg x 8.5
57kg x 6

Cable lat row single hand
2 x 9-12
47kg x 10.5
42.5kg x 10

Machine rear delt fly
2 x 9-12
84.5kg x 7.5
70.5kg x 11.5

Seated incline db curl
2 x 9-12
17.5kg x 9.5
15kg x 9

Rope hammer curl
2 x 6-9
28.75kg x 6
26.25kg x 6.5

Another really good session today. Mentally in the zone, and everything is flowing along nicely. Hoping this follows onto tomorrow’s big leg session. Keen

 

[Ratatata]

Wednesday: Pull

Stair master - 25 minutes

Lat cable pullover bar
1 x 6-9 2 x 9-12
38.5kg x 10.5
35kg x 11
31.5kg x 10

T-bar upper back row
1 x 6-9 2 x 9-12
70kg x 9.5
60kg x 10
50kg x 9.5

Low row
2 x 9-12
100kg x 8.5
80kg x 10

Neutral grip lat pulldown
1 x 6-9 1 x 9-12 1 x drop set
97kg x 9.5
87kg x 8.5
57kg x 6

Cable lat row single hand
2 x 9-12
47kg x 10.5
42.5kg x 10

Machine rear delt fly
2 x 9-12
84.5kg x 7.5
70.5kg x 11.5

Seated incline db curl
2 x 9-12
17.5kg x 9.5
15kg x 9

Rope hammer curl
2 x 6-9
28.75kg x 6
26.25kg x 6.5

Another really good session today. Mentally in the zone, and everything is flowing along nicely. Hoping this follows onto tomorrow’s big leg session. Keen

Looking solid brother!!!

 

[Dumptruck]

Looking solid brother!!!

Trying to keep up with you bro

 

[Mobster]

On the Iso machines is that total weight or per side?