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Approved Log First course and first competition log

Today
PULL2
MYO REPS Arsenal Lat PullDown 21,13,8 102kg
MYO REPS Arsenal Lat PullDown Upper Back 20,12, 90,5kg
MYO REPS Arsenal Lat PullDown Dante Row 15,8,6 63,5kg
MYO REPS BB Row 16,11,7 80kg
MYO REPS BB Bicep Curl 13,8,4 30kg
MYO REPS DB Hammer Curl 23,17,12 15kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 23,18,12,9 31,7kg(+5) dropset
 
electus said:
Today
PULL2
MYO REPS Arsenal Lat PullDown 21,13,8 102kg
MYO REPS Arsenal Lat PullDown Upper Back 20,12, 90,5kg
MYO REPS Arsenal Lat PullDown Dante Row 15,8,6 63,5kg
MYO REPS BB Row 16,11,7 80kg
MYO REPS BB Bicep Curl 13,8,4 30kg
MYO REPS DB Hammer Curl 23,17,12 15kg
MYO REPS Rear Delt Raise on Lateral Raise Machine 23,18,12,9 31,7kg(+5) dropset
Click to expand...
very good day, but on the bicep curls you went from 13 to 4 reps with 30kg?
 
Today

Push2
MYO REPS Prime Incline Press 9,5,3 113,4kg(+5)
MYO REPS Prime Chest Fly 19,12,6 77,1kg
MYO REPS Vulken OH Triceps Extension 16,11,7 54,5kg
MYO REPS EZ Cable Triceps Pushdowns 16,10,6 79,5kg
MYO REPS Prime Lateral Raise 26,21,14,11,7 49,9kg(+15) dropset

Airbike 10min 145kcal
 
electus said:
Yes on the 3rd set I got 4 reps, I think I got more fatigued than usual since I added BB Rows
Click to expand...
you're pushing it hard. :D
 
electus said:
MYO REPS Paused Arsenal Leg Press 16,12,9 200kg
Still finishing legs as I'm writing

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Click to expand...
video wont play
can you upload it?
 
1000028178.webp
1000028179.webp
 
electus said:
MYO REPS Paused Arsenal Leg Press 16,12,9 200kg
MYO REPS Prime Seated Leg Curl 11,9, 77,1kg(+15)
MYO REPS Prime Lying Leg Curl 14,11,7 49,9kg

If someone knows how to post a video with full access please let me know 😀
Click to expand...

electus said:
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For more detailed information, see our cookies page.

I've put it on YOUTUBE
I'll post soon or tomorrow a physique update.
Click to expand...
I like your leg press very controlled. :D impressive

electus said:
View attachment 64577View attachment 64578
Click to expand...
You're looking really good , shoulders getting wider like bowling balls. :D
 
electus said:
MYO REPS Paused Arsenal Leg Press 16,12,9 200kg
MYO REPS Prime Seated Leg Curl 11,9, 77,1kg(+15)
MYO REPS Prime Lying Leg Curl 14,11,7 49,9kg

If someone knows how to post a video with full access please let me know 😀
Click to expand...
I NEED a leg press like that. Nice!!
 
the intensity of your training is very impressive.
I have a lot of respect for that style of training.
 
A good job, hitting that airbike for 10 minutes.
Every little bit of cardio goes a long way at building your strong heart.
 
It nice. I see the second video up on YouTube.
Good to see you hitting it hard on the legs.
 
It definitely an awesome leg Press machine,
You don't see too many of those in gyms. I think people would break them. lol
 
Your legs look very solid.
Can definitely see the vascularity in your calves.
 
electus said:
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For more detailed information, see our cookies page.

I've put it on YOUTUBE
I'll post soon or tomorrow a physique update.
Click to expand...
Nice
 
electus said:
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

I've put it on YOUTUBE
I'll post soon or tomorrow a physique update.
Click to expand...
@electus solid work!
 
Hi guys, been doing double shifts this week and trained trained only 2 times last week, now back with some humane working schedules and normal training days in another gym that's closer to my house.

13/12
MYO REPS Lat PullDown 16,13,10 100kg
MYO REPS Hoist Lat PullDown Upper Back 18,15,11 100kg
MYO REPS Lat PullDown Dante Row 14,11,7 63,5kg
MYO REPS Smith Machine Row 14,11,9 60kg
MYO REPS Rear Delt Fly 25,18,13,9 7,5kg
MYO REPS Cable Behind the body Bicep Curl 20,14,10 13,5kg
MYO REPS DB Hammer Curl 17,5kg

16/12
MYO REPS Hammer Strength Incline Press 20,10,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 17,14,10 9Pin
MYO REPS Vulken OH Triceps Extension 20,11,8 25kg
MYO REPS Arsenal Tricep Dip 17,15,9 30kg
MYO REPS Hammer Strength Plate Loaded Lateral Raise 29,24,22,21,17,14,12 5kg

Legs to be done today
 
electus said:
Hi guys, been doing double shifts this week and trained trained only 2 times last week, now back with some humane working schedules and normal training days in another gym that's closer to my house.

13/12
MYO REPS Lat PullDown 16,13,10 100kg
MYO REPS Hoist Lat PullDown Upper Back 18,15,11 100kg
MYO REPS Lat PullDown Dante Row 14,11,7 63,5kg
MYO REPS Smith Machine Row 14,11,9 60kg
MYO REPS Rear Delt Fly 25,18,13,9 7,5kg
MYO REPS Cable Behind the body Bicep Curl 20,14,10 13,5kg
MYO REPS DB Hammer Curl 17,5kg

16/12
MYO REPS Hammer Strength Incline Press 20,10,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 17,14,10 9Pin
MYO REPS Vulken OH Triceps Extension 20,11,8 25kg
MYO REPS Arsenal Tricep Dip 17,15,9 30kg
MYO REPS Hammer Strength Plate Loaded Lateral Raise 29,24,22,21,17,14,12 5kg

Legs to be done today
Click to expand...
welcome back @electus big training day again, stay on schedule :)
 
electus said:
Today

MYO REPS Rogers Pendulum 18,15,12 120kg
Cybex Squat Press 12 120kg,12,10 140kg
MYO REPS Hammer Strength Seated Leg Curl 10,8,6 75kg
MYO REPS Hammer Strength Lying Leg Curl 10,7,6 32kg

Still adjusting the weights with the new machines
Click to expand...
strong day again :) cyber squats legit
 
Hi coach, im still alive.
I've done e 63/75 has these past few weeks, managed to train 4 times.
From next week my restaurant is closed and I will just work in the production repartment so 48 has maximum( these ectic weeks happens just in December).
Im happy we started the diet a couple of weeks sooner, I understand that i lost 2 weeks and if we have to go stricter than planned im fine with that.
I'll update you tomorrow morning.
Sorry again for these news, I've done the best I could with the time I had.
Being a Pizza Chef i have to deal with this...

Just copied and pasted what I wrote to my coach, I'll update with the training I've done soon (probably tomorrow).
 
electus said:
Hi coach, im still alive.
I've done e 63/75 has these past few weeks, managed to train 4 times.
From next week my restaurant is closed and I will just work in the production repartment so 48 has maximum( these ectic weeks happens just in December).
Im happy we started the diet a couple of weeks sooner, I understand that i lost 2 weeks and if we have to go stricter than planned im fine with that.
I'll update you tomorrow morning.
Sorry again for these news, I've done the best I could with the time I had.
Being a Pizza Chef i have to deal with this...

Just copied and pasted what I wrote to my coach, I'll update with the training I've done soon (probably tomorrow).
Click to expand...
You’re a pizza chef and we never see pizza pics :) come on man
Share with the EVO family
Would love to see some of your art
 
Today's

Push 2
MYO REPS Hammer Strength Incline Press 13,8,6 110kg
MYO REPS Nautilus Nitro Plus Vertical Chest 17,12,9 10Pin
MYO REPS Vulken OH Triceps Extension 11,7 28,75kg
MYO REPS Arsenal Tricep Dip 17,9,7 35kg

Now im at work, will go back to finish side delt and cardio after work 😀
 
electus said:
Today's

Push 2
MYO REPS Hammer Strength Incline Press 13,8,6 110kg
MYO REPS Nautilus Nitro Plus Vertical Chest 17,12,9 10Pin
MYO REPS Vulken OH Triceps Extension 11,7 28,75kg
MYO REPS Arsenal Tricep Dip 17,9,7 35kg

Now im at work, will go back to finish side delt and cardio after work 😀
Click to expand...
@electus cardio closer would be a nice day :)

Pizza pics coming? 😂
 
Hi guys, im not gonna lie all this time off left me in a very bad state of mind, seeing myself lose weight and looking soft took a tool on me.
Will post a physique update on Friday, tomorrow Pull and then Legs.
Haven't really lost strength tho.
Push1

MYO REPS Hammer Strength Incline Press 11,7,4 120kg
MYO REPS Nautilus Nitro Plus Vertical Chest 14,11,4 11Pin
MYO REPS Cybex Vulken OH Triceps Extension 11,9,7 49,5kg
MYO REPS Arsenal Tricep Dip 17,13,10 35kg
MYO REPS Cybex Cable Lateral Raises 21,18,16,12,11,7 9kg

1000029004.webp
 
electus said:
Hi guys, im not gonna lie all this time off left me in a very bad state of mind, seeing myself lose weight and looking soft took a tool on me.
Will post a physique update on Friday, tomorrow Pull and then Legs.
Haven't really lost strength tho.
Push1

MYO REPS Hammer Strength Incline Press 11,7,4 120kg
MYO REPS Nautilus Nitro Plus Vertical Chest 14,11,4 11Pin
MYO REPS Cybex Vulken OH Triceps Extension 11,9,7 49,5kg
MYO REPS Arsenal Tricep Dip 17,13,10 35kg
MYO REPS Cybex Cable Lateral Raises 21,18,16,12,11,7 9kg

View attachment 67149
Click to expand...
@electus we all have body image issues bro, i have dropping weight with my high metabolic rate too
but update us lets see where you start now
 
electus said:
PULL1
MYO REPS Lat PullDown 10,8,5 110kg
MYO REPS Hoist Lat PullDown Upper Back 12,9,7 120kg
MYO REPS Cable Row 14,10,7 60kg
MYO REPS Gymleco T-Bar Row 17,13,8 40kg
MYO REPS Cybex Rear Delt Fly 23,18,16,15,12 9kg
MYO REPS Cable Behind the body Bicep Curl 12,10,8, 22,5kg
MYO REPS Cybex Rope Hammer Curl 12,8,5 58,5kg
Click to expand...
good day again bro any cardio ? or all training
 
Just finished training
Legs 1
MYO REPS Rogers Pendulum 7 140kg, 12,9 120kg
Cybex Squat Press 13,11,7 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 21,12,10 30kg
MYO REPS Cybex Hip Abduction Machine 21,18,13 40,5kg
MYO REPS Cybex Hip Adduction 15,9,7 40,5kg
Npcclassicphysique champ said:
good day again bro any cardio ? or all training
Click to expand...
Just training, I'll throw some fasted cardio tomorrow before going to work.
 
electus said:
Just finished training
Legs 1
MYO REPS Rogers Pendulum 7 140kg, 12,9 120kg
Cybex Squat Press 13,11,7 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 21,12,10 30kg
MYO REPS Cybex Hip Abduction Machine 21,18,13 40,5kg
MYO REPS Cybex Hip Adduction 15,9,7 40,5kg

Just training, I'll throw some fasted cardio tomorrow before going to work.
Click to expand...
back on the training pump bro ;) will be waiting for the cardio
 
electus said:
Just finished training
Legs 1
MYO REPS Rogers Pendulum 7 140kg, 12,9 120kg
Cybex Squat Press 13,11,7 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 21,12,10 30kg
MYO REPS Cybex Hip Abduction Machine 21,18,13 40,5kg
MYO REPS Cybex Hip Adduction 15,9,7 40,5kg

Just training, I'll throw some fasted cardio tomorrow before going to work.
Click to expand...
Can't find the original Rogers stuff anymore - rare and worth money (Myo will be a licensed copy) and collectible
 
PUSH 2
MYO REPS Hammer Strength Incline Press 16,9,4 110kg
MYO REPS Nautilus Nitro Plus Vertical Chest 14,10,7 10Pin
MYO REPS Arsenal Tricep Dip 19,17,10 40kg
MYO REPS Cybex Vulken OH Triceps Extension 12 49,5kg, 15,9 40,5kg
MYO REPS Cybex Cable Lateral Raises 25,20,16,13,10 9kg
Mobster said:
Can't find the original Rogers stuff anymore - rare and worth money (Myo will be a licensed copy) and collectible
Click to expand...
1000029154.webp
 
Sorry you had a tough week. Always sucks not to be able to train the way you want.
 
Glad your life is getting back to normal.

You put together a nice workout. I like it.
 
Having a gym close to your house is always cool.
Walking distance is even better.
 
Really looking forward to seeing your workouts flourish.

i like the different exercises you are doing.
 
Keep up the good work, man.
smith machine row is on point.
 
MYO REPS Is the best for conditioning.
And they are pretty fun to do.
 
I like keeping short rest time between sets too.

Keeps things fun and interesting.
 
Always tough to have a busy schedule, man.

You've got to get some pictures though of the pizza that you're making. That sounds good.
 
Pull2
MYO REPS Hoist Lat PullDown 23,16,9 120kg
MYO REPS Hoist Lat PullDown Upper Back 16,7 120kg
MYO REPS Cybex Standing Cable Row 17,13,6 49,5kg
MYO REPS Gymleco T-Bar Row 17,14,8 45kg
MYO REPS Cybex Cable Bicep Curl 19,14,12, 18kg
MYO REPS Cybex Single Rope Hammer Curl 14,12,8 22,5kg
MYO REPS Cybex Cable Reverse Fly 24,20,17,14,11,8 14,25kg

10min 15% Treadmill 4kmh

Pictures of the machines used today
1000029235.webp
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1000029233.webp
1000029234.webp
1000029237.webp
 

Attachments

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electus said:
Pull2
MYO REPS Hoist Lat PullDown 23,16,9 120kg
MYO REPS Hoist Lat PullDown Upper Back 16,7 120kg
MYO REPS Cybex Standing Cable Row 17,13,6 49,5kg
MYO REPS Gymleco T-Bar Row 17,14,8 45kg
MYO REPS Cybex Cable Bicep Curl 19,14,12, 18kg
MYO REPS Cybex Single Rope Hammer Curl 14,12,8 22,5kg
MYO REPS Cybex Cable Reverse Fly 24,20,17,14,11,8 14,25kg

10min 15% Treadmill 4kmh

Pictures of the machines used today
View attachment 68197
1000029232-webp.68198
View attachment 68199View attachment 68200View attachment 68201
Click to expand...
your arms look good bro @electus real pumped and machines is hot i like cybex squats btw i know you got that machine in many psots
 
electus said:
Currently 1am the gym lock wich is connected to an app won't let me in...........
I have to postpone legs to tomorrow.....I'll just go back home and sleep....
Click to expand...
thats terrible bro that literally happened to me on NY
 
electus said:
Rogers Pendulum 16,14,10,7,6 120kg
Cybex Squat Press 15,10,9,9 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 16,9,7 40kg (+forced negatives)
MYO REPS Cybex Hip Abduction Machine 17,9,7 49,5kg
MYO REPS Cybex Hip Adduction 14,9,6 40,5kg(+10)
View attachment 68591View attachment 68592
Click to expand...
Great training share thanks :D plates are loaded legs are pumped up.
 
pendulum looks sweet as hell man.
I wish my gym would put one in as well.
 
MYO REPS are perfect. love that style of training for sure!
 
cybex squat press is a great one.

and you hit the pendulum as well.!
 
Sorry about not being able to get into your gym.
I guess that's the downside of those 24-hour places, sometimes that can happen.
 
Nice job, man. I'm glad you were able to get in and get a workout.

Equipment looks sweet.
 
Push 1
MYO REPS Hammer Strength Incline Press 11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 21,13,8 9Pin
MYO REPS Arsenal Tricep Dip 25,17,11 40kg
MYO REPS Cybex Vulken OH Triceps Extension 22,16,9 40,5kg
MYO REPS Cybex Cable Lateral Raises 17,13,9,7 13,5kg(dropset)

15min 15%Incline treadmill 4kmh

I went i little lighter with Chest since I had a slight discomfort.
1000029368.webp
1000029369.webp
1000029370.webp
1000029371.webp
 
electus said:
Push 1
MYO REPS Hammer Strength Incline Press 11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 21,13,8 9Pin
MYO REPS Arsenal Tricep Dip 25,17,11 40kg
MYO REPS Cybex Vulken OH Triceps Extension 22,16,9 40,5kg
MYO REPS Cybex Cable Lateral Raises 17,13,9,7 13,5kg(dropset)

15min 15%Incline treadmill 4kmh

I went i little lighter with Chest since I had a slight discomfort.
View attachment 69115View attachment 69116View attachment 69118View attachment 69119
Click to expand...
Very nice selection of kit bro. Coaches programming dream
 
electus said:
Rogers Pendulum 16,14,10,7,6 120kg
Cybex Squat Press 15,10,9,9 140kg
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 16,9,7 40kg (+forced negatives)
MYO REPS Cybex Hip Abduction Machine 17,9,7 49,5kg
MYO REPS Cybex Hip Adduction 14,9,6 40,5kg(+10)
View attachment 68591View attachment 68592
Click to expand...


Some damn good looking equipment
 
electus said:
Push 1
MYO REPS Hammer Strength Incline Press 11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 21,13,8 9Pin
MYO REPS Arsenal Tricep Dip 25,17,11 40kg
MYO REPS Cybex Vulken OH Triceps Extension 22,16,9 40,5kg
MYO REPS Cybex Cable Lateral Raises 17,13,9,7 13,5kg(dropset)

15min 15%Incline treadmill 4kmh

I went i little lighter with Chest since I had a slight discomfort.
View attachment 69115View attachment 69116View attachment 69118View attachment 69119
Click to expand...
@electus big lifting love the machine pics. :D
 
MYO REPS Close Grip Lat PullDown 19,13,6 90kg
MYO REPS Hoist Lat PullDown Upper Back 22,11,7 120kg
MYO REPS Cybex Standing Cable Row 16,14, 54kg
MYO REPS Gymleco T-Bar Row 13,10,7 50kg
MYO REPS Cybex Rear Delt Fly 19,13,8 18kg
MYO REPS Cybex Cable Bicep Curl 16,11, 22,5kg
MYO REPS Cybex Single Rope Hammer Curl 13,95 27kg

Finished training yesterday night at 3am cuz I've worked more than usual, currently feverish since I had just a cold yesterday and I trained anyway.
Should be fine soon but today I'll postpone Leg day otherwise they'll have to choose my coffin.
Nonetheless a good week.
 
Photos taken today, still feverish and forgive my stiffness but I can't open up more than that at the moment, had a left nip flare up but it didn't worsened more.
6~hish kgs less than December since I didn't trained and eaten, hopefully I'llgain back the musclesive lost, definitely need to fill up more.
Been back to training for 2 weeks now.
1000029423.webp
1000029416.webp
1000029417.webp
1000029418.webp
1000029419.webp
1000029420.webp
1000029421.webp
1000029422.webp
 
electus said:
MYO REPS Close Grip Lat PullDown 19,13,6 90kg
MYO REPS Hoist Lat PullDown Upper Back 22,11,7 120kg
MYO REPS Cybex Standing Cable Row 16,14, 54kg
MYO REPS Gymleco T-Bar Row 13,10,7 50kg
MYO REPS Cybex Rear Delt Fly 19,13,8 18kg
MYO REPS Cybex Cable Bicep Curl 16,11, 22,5kg
MYO REPS Cybex Single Rope Hammer Curl 13,95 27kg

Finished training yesterday night at 3am cuz I've worked more than usual, currently feverish since I had just a cold yesterday and I trained anyway.
Should be fine soon but today I'll postpone Leg day otherwise they'll have to choose my coffin.
Nonetheless a good week.
Click to expand...

electus said:
Photos taken today, still feverish and forgive my stiffness but I can't open up more than that at the moment, had a left nip flare up but it didn't worsened more.
6~hish kgs less than December since I didn't trained and eaten, hopefully I'llgain back the musclesive lost, definitely need to fill up more.
Been back to training for 2 weeks now.
View attachment 69445View attachment 69438View attachment 69439View attachment 69440View attachment 69441View attachment 69442View attachment 69443View attachment 69444
Click to expand...
training is showing it bro @electus
you look amazing! abs tight, glutes tight, huge quads , big shoulders and arms
and chest wider
real results bro AMAZING!
 
RoidRage69 said:
Nausea is way worse imo. I hate being on the verge of puking.
Click to expand...
yeah true, then you have to do the deed of throwing up which sucks and hoping it goes away. sometimes it requires 3 or 4 throwups lol.
 
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