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back looks amazing, tight and big bro
Approved Log Chapter 2 - 16 week Recomp Assault Log
- Thread starter Allupfromhere
- Start date
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- odin labs
Done deal on the reps will increase next workout brother. Yeah I was posting the meals but thought I was just flooding the log with similar pictures lol. Meals are relatively the same for the week, change the meal prep week by week so will definitely be posting some new meals tomorrow onwards@Allupfromhere clearly food is improving and you're doing better every day bro
training try to swap the 8 rep sets to 15 please
Thank you brother, it is nice to start seeing some visual changes.back looks amazing, tight and big bro
Be careful with cheating to make your reps. I rather u do partial reps. It's not critical to touch your chest on pull downs. Hate to see you get injured.
Fair point and well noted brother, I don’t need any setbacks this early in the year. Thanks you bro’
Fritta look delish. Should do that! What’s your recipe? Wish I loved avocado! I remember when I was young in my 20s we would go into gym early before classes. Uhg dreaded it but always felt refreshed afterwards. Now I just thankful to make it work by 0700 for a 12 hour shift. Never been a morning person kinda wish i was. I have no circadian rhythm. Good for you got getting it done.
Yeah quite fortunate to have always been a morning person, grew up in the country so early rises were just the norm lol. I love avocados, could live of them and eggs lol. Easy recipe 8 eggs, 200g short cut bacon, 240g grated sweet potato, spinach and baby tomato. All in a baking tray and makes 4 servingsFritta look delish. Should do that! What’s your recipe? Wish I loved avocado! I remember when I was young in my 20s we would go into gym early before classes. Uhg dreaded it but always felt refreshed afterwards. Now I just thankful to make it work by 0700 for a 12 hour shift. Never been a morning person kinda wish i was. I have no circadian rhythm. Good for you got getting it done.
Might have to try increasing eggs on that. But do u use cooked sweet potatoes or raw grated?Yeah quite fortunate to have always been a morning person, grew up in the country so early rises were just the norm lol. I love avocados, could live of them and eggs lol. Easy recipe 8 eggs, 200g short cut bacon, 240g grated sweet potato, spinach and baby tomato. All in a baking tray and makes 4 servings
Yeah you’re not wrong, I normally have a wpi shake with it too but I know I should be bumping the protein of the meal up through whole foods. Eggs in Australia are super expensive at the moment getting close to $1 an egg. About $11 a dozen for free range and I grate raw sweet potato for it
Wholly F! That’s just wrong. I know that bird flu has been an issue with a lot of farms unfortunately!! But damn. I’m paying at Costco a 2 dozen Pack white $5.99! Which real reasonable. I know higher at local grocery stores unless a sale for the week. It doesn’t bother me if they’re free range organic or cage free…. I think there is a little diff in taste and firmness of eggs like fried or poached when they’re farm fresh or brown vs white. Diff breeds ect… but all same amount of protein.
Tell me about it, proper bonkers. If I could get eggs at $6 I’d have 8 in each serving lol
Got any room for chickens? You don't need a lot of space, I save a heap and the taste is unreal. The yoke sticks on your tongue
Nah but the old man has 30 acres and I reckon that’s the next convo on having with him
@Allupfromhere Omg brother! Just catching up... you inspire me so much! Your footsteps are the same path I want to go. I love your spirit brother your vibrations raise other's
Respect! So happy to see your turnaround!
Respect! So happy to see your turnaround!
Thank you brother
@Allupfromhere Good update buddy......
Nice updates!!
Lower 2 with @ODINLABS
10 mins warm up cardio
Warm up sets
Leg extension
20x25kg
Seated Hamstring curl
20x20kg
Smith machine squats
Acclimation sets
Set 1:10x60kg
Set 2:10x70kg
Working sets
Set 1: 10x80kg
Set 2: 10x80kg
Set 3: 9x80kg
Didn’t want to push my luck getting to 10 on the last set.
Walking db lunges
Volume and weight represents each side
Set 1: 10x10kg’s
Set 2: 10x12.5kg’s
Set 3: 10x15kg’s
Started with the 10’s and was a little too comfy, grabbed the 12.5’s next and still had more to give. Finished with the 15’s and the was the sweet spot. Grab these straight up next week.
Pendulum squats
Set 1: 10x10kg
Set 2: 10x10kg
Set 3: 10x10kg
Slow descend and try to tap the bump stop. Aiming for a complete controlled movement and full depth. I’ll build the weight up over the next 8 weeks.
Dumbbell RDL
Weight per side
Set 1: 10x40kg
Set 2: 10x40kg
Set 3: 8x40kg##
Standing calf raises
Set 1: 15x125kg
Set 2: 12x125kg##
Set 3: 10x125kg##
Set 4: 8x125kg##
Missed this workout yesterday as we went out and didn’t get back home until late. So wanted to give it a hot go this morning. Fasted cardio is non negotiable I set that from the start of this log.
So finished up on the stairmaster, set out to complete 40mins but was dialled in and took it to the hour mark. Felt sick after I finished but gave myself a little @Dumptruck motivation to see it through haha.
That completes the full week split, this I will complete for the first 8 weeks of this cycle and compare development and weight increase at that point.
Starting weight was 88kg last Sunday and lowest weight for week was 86.5kg, average was 87.2kg.
Happy with that rate off loss as long as my strength continues to improve. Will adjust calories to suit energy levels and performance based on if weight is still receding.
Steak and eggs for p.w meal.
10 mins warm up cardio
Warm up sets
Leg extension
20x25kg
Seated Hamstring curl
20x20kg
Smith machine squats
Acclimation sets
Set 1:10x60kg
Set 2:10x70kg
Working sets
Set 1: 10x80kg
Set 2: 10x80kg
Set 3: 9x80kg
Didn’t want to push my luck getting to 10 on the last set.
Walking db lunges
Volume and weight represents each side
Set 1: 10x10kg’s
Set 2: 10x12.5kg’s
Set 3: 10x15kg’s
Started with the 10’s and was a little too comfy, grabbed the 12.5’s next and still had more to give. Finished with the 15’s and the was the sweet spot. Grab these straight up next week.
Pendulum squats
Set 1: 10x10kg
Set 2: 10x10kg
Set 3: 10x10kg
Slow descend and try to tap the bump stop. Aiming for a complete controlled movement and full depth. I’ll build the weight up over the next 8 weeks.
Dumbbell RDL
Weight per side
Set 1: 10x40kg
Set 2: 10x40kg
Set 3: 8x40kg##
Standing calf raises
Set 1: 15x125kg
Set 2: 12x125kg##
Set 3: 10x125kg##
Set 4: 8x125kg##
Missed this workout yesterday as we went out and didn’t get back home until late. So wanted to give it a hot go this morning. Fasted cardio is non negotiable I set that from the start of this log.
So finished up on the stairmaster, set out to complete 40mins but was dialled in and took it to the hour mark. Felt sick after I finished but gave myself a little @Dumptruck motivation to see it through haha.
That completes the full week split, this I will complete for the first 8 weeks of this cycle and compare development and weight increase at that point.
Starting weight was 88kg last Sunday and lowest weight for week was 86.5kg, average was 87.2kg.
Happy with that rate off loss as long as my strength continues to improve. Will adjust calories to suit energy levels and performance based on if weight is still receding.
Steak and eggs for p.w meal.
Meal prep definitely helps to stay consistent.
Third meal of the day tuna salad with some fetta
That looks really good.
Cal and macros for the day.
Those early morning workouts hit different
%
Push 1 with @ODINLABS
Pinned this morning:
.5ml Test E - 125mg
1ml Mast E - 200mg
10 mins incline treadmill warm up
Some band work to get shoulders into gear
Flat db press
Weight is per side
Warm ups
Set 1: 5x20kg
Set 2: 5x25kg
Set 3: 5x30kg
Working sets
Set 1: 10x37.5kg>+1rep
Set 2: 10x37.5>+2 reps
Set3: 8x37.5# failure
Pushing for more reps each week, once I get to 12 reps comfortably I’ll attack the 40’s
Incline bb bench press
Acclimation set
5x60kg
Working sets
Set 1: 6x80kg>+10kg
Dropped the weight after this set. Got way too greedy.
Set 2: 8x70kg
Set 3: 7x70kg#>+1rep
Should have just opted for more reps than more weight.
Peck deck fly
Set 1: 12x40kg
Set 2: 12x47kg>+1 plate
Set 3: 11x47kg>+rep
Managed an extra rep on my last set even with the extra plate
Db side lateral raises
Set 1 (superset): 10x10kg/20x5kg
Set 2 (superset): 10x10kg/20x5kg
Slight pause at the top
Single cable lateral raises with pause
Set 1: 10x7kg
Set 2: 10x7kg
Set 3: 10x7kg right - 8x7kg left
1/2 pause at the top every rep, 3 sec negative.
Skull crusher/ close grip press super set
Set 1: 8x35/10x35
Set 2: 8x35/10x35
Set 3:8x35/8x35##
Tricep press down straight bar(twin pulley)
Set 1: 10x73kg>+1 plate
Set 2: 9x73kg##>+1rep
Set 3(dropset): 8x73kg#/10x36kg##
Took the last set to failure again then halved the weight and went to failure again.
30mins max incline treadmill fasted to finish things off. Didn’t go for the elliptical or the stairmaster today as I thrashed my legs yesterday on what normally would have been a rest day. Still needed to get the fasted cardio in and felt this was the best option.
Pinned this morning:
.5ml Test E - 125mg
1ml Mast E - 200mg
10 mins incline treadmill warm up
Some band work to get shoulders into gear
Flat db press
Weight is per side
Warm ups
Set 1: 5x20kg
Set 2: 5x25kg
Set 3: 5x30kg
Working sets
Set 1: 10x37.5kg>+1rep
Set 2: 10x37.5>+2 reps
Set3: 8x37.5# failure
Pushing for more reps each week, once I get to 12 reps comfortably I’ll attack the 40’s
Incline bb bench press
Acclimation set
5x60kg
Working sets
Set 1: 6x80kg>+10kg
Dropped the weight after this set. Got way too greedy.
Set 2: 8x70kg
Set 3: 7x70kg#>+1rep
Should have just opted for more reps than more weight.
Peck deck fly
Set 1: 12x40kg
Set 2: 12x47kg>+1 plate
Set 3: 11x47kg>+rep
Managed an extra rep on my last set even with the extra plate
Db side lateral raises
Set 1 (superset): 10x10kg/20x5kg
Set 2 (superset): 10x10kg/20x5kg
Slight pause at the top
Single cable lateral raises with pause
Set 1: 10x7kg
Set 2: 10x7kg
Set 3: 10x7kg right - 8x7kg left
1/2 pause at the top every rep, 3 sec negative.
Skull crusher/ close grip press super set
Set 1: 8x35/10x35
Set 2: 8x35/10x35
Set 3:8x35/8x35##
Tricep press down straight bar(twin pulley)
Set 1: 10x73kg>+1 plate
Set 2: 9x73kg##>+1rep
Set 3(dropset): 8x73kg#/10x36kg##
Took the last set to failure again then halved the weight and went to failure again.
30mins max incline treadmill fasted to finish things off. Didn’t go for the elliptical or the stairmaster today as I thrashed my legs yesterday on what normally would have been a rest day. Still needed to get the fasted cardio in and felt this was the best option.
Cardio and post workout meal, had a wpi shake here too.
LevButlerov
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@Allupfromhere your food looks amazing
especially with avocado.Now that you upped the fat, time to cut the carbs a bit.
Power training today.
Thanks @LevButlerov!! Keep carbs under 100 each day you thinking?@Allupfromhere your food looks amazing
Now that you upped the fat, time to cut the carbs a bit.
Power training today.
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If you want to cut up, under 50 grams per day to push closer to a ketogenic state.
Done deal, I’ll get this happening today.If you want to cut up, under 50 grams per day to push closer to a ketogenic state.
Thanks @stevesmi!
Bro question you, does this include the carbs from vegetables also? Because they make up the bulk of my carbs.If you want to cut up, under 50 grams per day to push closer to a ketogenic state.
Lunch and the third meal of the day, walnuts and protein shake between these meals.
Close and I mean close to too much volume. But overall a great workout
Thanks bro, i wouldn’t normally opt for stairmaster after a leg session but from following your log I was like fuck it I’ll try haha
It definitely nice on the meal prep.
Veggies, protein and rice. You won't go wrong.
Veggies, protein and rice. You won't go wrong.
Thanks heaps guys!
Thanks bro yeah it is! The best view is the other side of the living room all mountain sides
These looks delicious I gotta grab the receipt for the frittata and make it next week for breakfast
getting sick of the weetbix
Bro it’s so easy and makes 4 servings so I get a few days worthThese looks delicious I gotta grab the receipt for the frittata and make it next week for breakfast
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Depends on which veggies, like broccoli no but beans yes.
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3rd meal is clean
but cut the rice.
Depends on which veggies, like broccoli no but beans yes.
Is the nutrients from the bean not worth the trade in carbs? I’ll cut the rice and what should I be replacing the calories with? I feel my protein and fat levels are pretty good already and I dropped almost a kilogram in weight this first week so I don’t feel I need to be dropping any more then that as an average, what do you reckon bro?3rd meal is clean
Fasted early morning cardio is in. Going to increase the resistance of this every week as my fitness levels are bouncing back fast.
Killing it bro, great way to start each day
Might have to start this tooThanks my manit’s definitely a game changer not just physically but mentally also
But getting up at 4am would be a Fkn killer haha
Good sessions and meals looking solid. Especially that post workout meal.
The body adapts lol
@Allupfromhere early morning grind is the way to go!
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Depends how you define the beanIs the nutrients from the bean not worth the trade in carbs? I’ll cut the rice and what should I be replacing the calories with? I feel my protein and fat levels are pretty good already and I dropped almost a kilogram in weight this first week so I don’t feel I need to be dropping any more then that as an average, what do you reckon bro?
really the best for you is to get into a ketogenic state and stay there.
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Cardio is going perfectly
Ok I’ll give this a hot crack brotherDepends how you define the bean
Thanks bro!Cardio is going perfectly
Usually up at 5am and at work by 6
another hour earlier shouldn’t hurt
Today was a mammoth day, fasted cardio in the morning then poured 400sqm of conc with the boys in 35deg heat. Then trained in the afternoon and went and played 9 holes afterwards lol. All this and got a heap of steps in also haha.
Pull day 1 with @ODINLABS
Rack pull
5x60kg
5x100
5x140
5x160
1x170kg#
5x140
Got to 160 and felt good so set aim on 170 and got it for 1 rep. Went for a second but once I was at the bottom I knew I would be risking it to get it back up so I left it there. It might not seem like much to some but I have been stuck at 160 here for a while now and was nice to finally break through. Hopefully start pushing some reps at that weight next week.
ISO lateral high row (hammer strength)
Combined weight for both sides displayed.
Set 1: 12x100kg>+2 reps
Set 2: 12x100kg>+2 reps
Set 3: 9x100kg# >+1 rep
Was able to get more reps here tonight which is a good sign.
ISO lateral row (hammer strength)
Acclimation set
5x80kg just to get a feel for the movement
Working sets
Set 1: 10x130kg
Set 2: 10x130kg
Set 3: 9x130kg##
Held the line here this week with this weight.
Bent over db flys
Set 1: 12x12.5kg
Set 2: 12x12.5kg
Set 3: 12x12.5kg>+ 2reps
Set 4: 10x12.5kg#
Gained a couple here as well.
Dumbbell Shrugs
Set 1: 12x50kg’s
Set 2: 12x50kg’s
Set 3: 12x50kg’s#
Dumbbell curls
Set 1: 12x12.5kg
Set 2: [email protected]
Set 3(dropset): [email protected]#/ 10@5kg
Last set to failure then halve the weight and push for the same amount of reps.
Ezy bar preacher curl
Set 1: 8x35kg
Set 2: 8x35kg>+ 2reps
Set 3: 6x35kg# >+ 1 rep
was definitely happy with tonight’s effforts not sure if I’m getting stronger or I’m just pushing harder, either way I’m improving and that’s moving forward.
Pull day 1 with @ODINLABS
Rack pull
5x60kg
5x100
5x140
5x160
1x170kg#
5x140
Got to 160 and felt good so set aim on 170 and got it for 1 rep. Went for a second but once I was at the bottom I knew I would be risking it to get it back up so I left it there. It might not seem like much to some but I have been stuck at 160 here for a while now and was nice to finally break through. Hopefully start pushing some reps at that weight next week.
ISO lateral high row (hammer strength)
Combined weight for both sides displayed.
Set 1: 12x100kg>+2 reps
Set 2: 12x100kg>+2 reps
Set 3: 9x100kg# >+1 rep
Was able to get more reps here tonight which is a good sign.
ISO lateral row (hammer strength)
Acclimation set
5x80kg just to get a feel for the movement
Working sets
Set 1: 10x130kg
Set 2: 10x130kg
Set 3: 9x130kg##
Held the line here this week with this weight.
Bent over db flys
Set 1: 12x12.5kg
Set 2: 12x12.5kg
Set 3: 12x12.5kg>+ 2reps
Set 4: 10x12.5kg#
Gained a couple here as well.
Dumbbell Shrugs
Set 1: 12x50kg’s
Set 2: 12x50kg’s
Set 3: 12x50kg’s#
Dumbbell curls
Set 1: 12x12.5kg
Set 2: [email protected]
Set 3(dropset): [email protected]#/ 10@5kg
Last set to failure then halve the weight and push for the same amount of reps.
Ezy bar preacher curl
Set 1: 8x35kg
Set 2: 8x35kg>+ 2reps
Set 3: 6x35kg# >+ 1 rep
was definitely happy with tonight’s effforts not sure if I’m getting stronger or I’m just pushing harder, either way I’m improving and that’s moving forward.
Last edited:
Way to go brother. You’re rolling now!
The early morning grind continues.
carbs still a bit high bro but you trying thats most important
like training is legit and you modding the diet thats all you can do @Allupfromhere
@Allupfromhere Awesome work right here! last set failure gets you so pumped!
Thanks brother, yeah I’m really working on the carbs, swapped my lunch meal this week so there is no rice at the moment. The rest of my carbs mainly come from vegetables after the rice and I don’t really want to cut the veggies out bro so not sure how to navigate this. I will definitely keep working on it though.
Not much of an update today as a rest day. Nailed my fasted cardio this morning and had a big day at work. Managed to get a good amount of steps in also
Whoop band arrived today, super keen to give this a go and measure everything in more detail. I feel I will be able to improve in needed areas; sleep, recovery and output when I can more accurately measure what’s going on.
Total cals 2311
Protein 223
Carbs 108
Fats 119
Picture of this weeks lunch, wifey put this one into rotation and it’s fucking elite haha. Taco bowl with turkey mince, high protein good fats and only 7g carbs.
Whoop band arrived today, super keen to give this a go and measure everything in more detail. I feel I will be able to improve in needed areas; sleep, recovery and output when I can more accurately measure what’s going on.
Total cals 2311
Protein 223
Carbs 108
Fats 119
Picture of this weeks lunch, wifey put this one into rotation and it’s fucking elite haha. Taco bowl with turkey mince, high protein good fats and only 7g carbs.
Attachments
That looks absolutely fire! She's looking after you. What a champNot much of an update today as a rest day. Nailed my fasted cardio this morning and had a big day at work. Managed to get a good amount of steps in also
Whoop band arrived today, super keen to give this a go and measure everything in more detail. I feel I will be able to improve in needed areas; sleep, recovery and output when I can more accurately measure what’s going on.
Total cals 2311
Protein 223
Carbs 108
Fats 119
Picture of this weeks lunch, wifey put this one into rotation and it’s fucking elite haha. Taco bowl with turkey mince, high protein good fats and only 7g carbs.
She really does mate, though sometimes I question wether or not I deserve It hahahaha
Yum I'm Gunna give that one a goNot much of an update today as a rest day. Nailed my fasted cardio this morning and had a big day at work. Managed to get a good amount of steps in also
Whoop band arrived today, super keen to give this a go and measure everything in more detail. I feel I will be able to improve in needed areas; sleep, recovery and output when I can more accurately measure what’s going on.
Total cals 2311
Protein 223
Carbs 108
Fats 119
Picture of this weeks lunch, wifey put this one into rotation and it’s fucking elite haha. Taco bowl with turkey mince, high protein good fats and only 7g carbs.
It’s a handy one to have bro!
Not a bad sleepHappy Thursday legends
more than me haha
Nice job, man. Doing the faster the early morning cardio.
That definitely goes a long way.
That definitely goes a long way.
Just making the most of it until I go back to my normal job and 5:30’sNot a bad sleep
good looking lunch broNot much of an update today as a rest day. Nailed my fasted cardio this morning and had a big day at work. Managed to get a good amount of steps in also
Whoop band arrived today, super keen to give this a go and measure everything in more detail. I feel I will be able to improve in needed areas; sleep, recovery and output when I can more accurately measure what’s going on.
Total cals 2311
Protein 223
Carbs 108
Fats 119
Picture of this weeks lunch, wifey put this one into rotation and it’s fucking elite haha. Taco bowl with turkey mince, high protein good fats and only 7g carbs.
very elite
Lower 1 with @ODINLABS
Pinned;
.5ml Test E 125mg
1ml Mast E 200mg
10 mins incline treadmill warmup
Quad extension warm up sets
2x20@25kg
Leg curl warm up sets
2x20@22kg
Db split squats
Set 1: 10x15kg
Set 2: 10x15
Set 3: 10x15
Weight went up 2.5kg on all sets tonight.
Slow control to the bottom and slight pause. The pause made all the difference here.
Barbell RDL
Acclimation set
8x60kg
Working sets
Set 1: 12x90kg
Set 2: 12x90kg
Set 3: 12x90kg
Can get 12 reps for every set now, next week I’ll increase the weight.
Super squat machine (face in)
Build up sets
Set 1: 5x80kg
Set 2: 5x120kg
Working sets
Set 1: 10x160kg
Set 2: 10x160kg
Set 3: 10x160kg>+2reps
Going to push for more weight here next week too.
Leg press
Acclimation sets to find my depth
Set 1: 5x120kg
Set 2: 5x160kg
Working sets
Set 1: 8x200kg
Set 2: 8x220kg>+10kg
Set 3: 10x220kg##>+10kg +2reps
Started back with 200kg and new id get more on the next set. Popped another 20kg on and got my 8 reps. Kept the weight there and took my last set to failure to see where I was at. Got 10reps on the last set so next week I’ll try take all sets to 10.
Seated hamstring curl
Set 1: 15x51.8kg>+ 1 plate
Set 2: 15x51.8
Set 3: 15x51.8
Set 4: 11x51.8#
Quad extensions
Set 1: 15x65kg>+1plate +3reps
Set 2: 15x65
Set 3: 12x65
Set 4: 10x65##
Everything is moving forward nicely. The wife has also stepped away from CrossFit training and is now focusing on weights. It’s nice to have someone to train with and help push me further. I believe I can reach weights I feel I can push with a spotter even if it’s only a little assistance. Even more exited and eager now.
Cardio is good though as of tomorrow I will increase the resistance further to try and push into zone 2 for the entire duration. Tracking heart rate through my whoop band now.
Macros also moving in a better direction and will be holding the relative line on daily intake.
Pinned;
.5ml Test E 125mg
1ml Mast E 200mg
10 mins incline treadmill warmup
Quad extension warm up sets
2x20@25kg
Leg curl warm up sets
2x20@22kg
Db split squats
Set 1: 10x15kg
Set 2: 10x15
Set 3: 10x15
Weight went up 2.5kg on all sets tonight.
Slow control to the bottom and slight pause. The pause made all the difference here.
Barbell RDL
Acclimation set
8x60kg
Working sets
Set 1: 12x90kg
Set 2: 12x90kg
Set 3: 12x90kg
Can get 12 reps for every set now, next week I’ll increase the weight.
Super squat machine (face in)
Build up sets
Set 1: 5x80kg
Set 2: 5x120kg
Working sets
Set 1: 10x160kg
Set 2: 10x160kg
Set 3: 10x160kg>+2reps
Going to push for more weight here next week too.
Leg press
Acclimation sets to find my depth
Set 1: 5x120kg
Set 2: 5x160kg
Working sets
Set 1: 8x200kg
Set 2: 8x220kg>+10kg
Set 3: 10x220kg##>+10kg +2reps
Started back with 200kg and new id get more on the next set. Popped another 20kg on and got my 8 reps. Kept the weight there and took my last set to failure to see where I was at. Got 10reps on the last set so next week I’ll try take all sets to 10.
Seated hamstring curl
Set 1: 15x51.8kg>+ 1 plate
Set 2: 15x51.8
Set 3: 15x51.8
Set 4: 11x51.8#
Quad extensions
Set 1: 15x65kg>+1plate +3reps
Set 2: 15x65
Set 3: 12x65
Set 4: 10x65##
Everything is moving forward nicely. The wife has also stepped away from CrossFit training and is now focusing on weights. It’s nice to have someone to train with and help push me further. I believe I can reach weights I feel I can push with a spotter even if it’s only a little assistance. Even more exited and eager now.
Cardio is good though as of tomorrow I will increase the resistance further to try and push into zone 2 for the entire duration. Tracking heart rate through my whoop band now.
Macros also moving in a better direction and will be holding the relative line on daily intake.
Attachments
Some real nice increases bro, great to see how well your going
Thank brother, and you also. I have been following all your updates bro exciting year for all
@Allupfromhere Legit updates bro......
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