Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[Supraslx77]

G'Day all,

This is my first ever Log and first Blast so wish me luck!

Age: 40
Height: 183cm
Weight: 99kg
Bf: ~20 %

A bit of background about myself: I am ex Army and was always involved in sports and martial arts all my life and was pretty fit and lean, however fair few injuries and car accident affected my health and ability to continue what I love, so I am lucky that I still can go to the Gym and lift weights. Last 10 years got me fat and not very healthy, especially last 5 years after the car crash plus add very low T for years (doing TRT only for 8 months so far). During this time I learnt a lot about my body and my abilities and limitations, so the biggest challenge during this Blast will be to stay healthy and uninjured. Exercises and weights will be easy/moderate, so don't expect any Hero shit and Olympic Records, ok?

Gains Man is my Coach and is supervising this Blast.

Current Diet is to trim me down, especially around mid section and may be adjusted as we go.
Food: 2200 cals
Protein: 250 gr
Carbs: 150 gr
Fats: 65 gr

Pre Blast bloods done last Monday. Results are for TRT (160mg of Test E300)

Testosterone: 31 nmol/L
SHBG: 16 nmol/L
Free Test: 995 pmol/L
E2: 227 pmol/L - elevated, but I have no sides and feel good.
Prolactin: 155 mIU/L
All other markers within range.

Cycle: Test/Primo/HGH/Anavar - 14 Weeks.

PED weekly dosages:
Week 1-14: Sassy’s Test E 300: 500p/w. Huge thanks to Sassy's Pharmaceuticals for providing all the Test for my Blast. First time using his gear but heard only great reviews from everyone.
Week 1-14: Monster Anabolix Primo 200: 400p/w.
Week 1-14: Monster Anabolix HGH 4IU before bed every night.

Will get bloods done at end of week 5.

Week 11-14: 25-50mg of Anavar (depends on bloods)

Nolva, Arimidex, Caber, Cialis on hand (if required)

On Cycle support:
Multi Vitamins
Switch Nutrition "Vitality"
Berberine
Citrus Bergamot
Super Magnesium
Liver Support
ISO whey
Creatine
Taurine
Vitamin D3
Fish oil
CoQ10
TUDCA
BPC157

Training:
Day 1: PUSH
Day 2: PULL
Day 3: LEGS
Day 4: CARDIO

Week 1.
Started Blast today (Monday). Doing injections M/W/F. No issues and Zero PIP from the gear.

FOOD:
Meal 1: 4 egg omelette with 50 grams of ham and 50 grams low fat cheese.
Meal 2: 2x scoops wpi with water.
Meal 3: 200 grams chicken breast with 100 grams rice (add green veggies or salad)
Meal 4: 200 grams lean beef mince and 100 grams potato (add green veggies or salad)
Meal 5: 300 grams greek yogurt with 1 cup berries.

GYM:
Push - Monday, Jan 27, 2025.

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Chest Dip (supported, L6)
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps

Front Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12

Lateral Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 15 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 20 kg x 14
Set 3: 20 kg x 14

Will provide updates as I go. Watch this space for more photos and follow my progress. Any advice is welcome and appreciated. Cheers!

Photos of me about 9 months ago and current ones.

 

[Allupfromhere]

Proper solid start bro! I have a feeling we’re gonna see huge results from you brother, good luck bro!!

 

[Supraslx77]

Proper solid start bro! I have a feeling we’re gonna see huge results from you brother, good luck bro!!

Thanks mate, appreciate the welcome and will do my best

 

[Allupfromhere]

Thanks mate, appreciate the welcome and will do my best

 

[stevesmi]

Nice one to start off. You got a decent base and will get great results

 

[Supraslx77]

Nice one to start off. You got a decent base and will get great results

Thanks. very excited and looking forward for a decent transformation.

 

[Npcclassicphysique champ]

G'Day all,

This is my first ever Log and first Blast so wish me luck!

Age: 40
Height: 183cm
Weight: 99kg
Bf: ~20 %

A bit of background about myself: I am ex Army and was always involved in sports and martial arts all my life and was pretty fit and lean, however fair few injuries and car accident affected my health and ability to continue what I love, so I am lucky that I still can go to the Gym and lift weights. Last 10 years got me fat and not very healthy, especially last 5 years after the car crash plus add very low T for years (doing TRT only for 8 months so far). During this time I learnt a lot about my body and my abilities and limitations, so the biggest challenge during this Blast will be to stay healthy and uninjured. Exercises and weights will be easy/moderate, so don't expect any Hero shit and Olympic Records, ok?

Gains Man is my Coach and is supervising this Blast.

Current Diet is to trim me down, especially around mid section and may be adjusted as we go.
Food: 2200 cals
Protein: 250 gr
Carbs: 150 gr
Fats: 65 gr

Pre Blast bloods done last Monday. Results are for TRT (160mg of Test E300)

Testosterone: 31 nmol/L
SHBG: 16 nmol/L
Free Test: 995 pmol/L
E2: 227 pmol/L - elevated, but I have no sides and feel good.
Prolactin: 155 mIU/L
All other markers within range.

Cycle: Test/Primo/HGH/Anavar - 14 Weeks.

PED weekly dosages:
Week 1-14: Sassy’s Test E 300: 500p/w. Huge thanks to Sassy's Pharmaceuticals for providing all the Test for my Blast. First time using his gear but heard only great reviews from everyone.
Week 1-14: Monster Anabolix Primo 200: 400p/w.
Week 1-14: Monster Anabolix HGH 4IU before bed every night.

Will get bloods done at end of week 5.

Week 11-14: 25-50mg of Anavar (depends on bloods)

Nolva, Arimidex, Caber, Cialis on hand (if required)

On Cycle support:
Multi Vitamins
Switch Nutrition "Vitality"
Berberine
Citrus Bergamot
Super Magnesium
Liver Support
ISO whey
Creatine
Taurine
Vitamin D3
Fish oil
CoQ10
TUDCA
BPC157

Training:
Day 1: PUSH
Day 2: PULL
Day 3: LEGS
Day 4: CARDIO

Week 1.
Started Blast today (Monday). Doing injections M/W/F. No issues and Zero PIP from the gear.

FOOD:
Meal 1: 4 egg omelette with 50 grams of ham and 50 grams low fat cheese.
Meal 2: 2x scoops wpi with water.
Meal 3: 200 grams chicken breast with 100 grams rice (add green veggies or salad)
Meal 4: 200 grams lean beef mince and 100 grams potato (add green veggies or salad)
Meal 5: 300 grams greek yogurt with 1 cup berries.

GYM:
Push - Monday, Jan 27, 2025.

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Chest Dip (supported, L6)
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps

Front Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12

Lateral Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 15 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 20 kg x 14
Set 3: 20 kg x 14

Will provide updates as I go. Watch this space for more photos and follow my progress. Any advice is welcome and appreciated. Cheers!

Photos of me about 9 months ago and current ones.

welcome to the EVO family bro

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Supraslx77]

Here are my meals as per Diet plan

 

[Bluebone]

G'Day all,

This is my first ever Log and first Blast so wish me luck!

Age: 40
Height: 183cm
Weight: 99kg
Bf: ~20 %

A bit of background about myself: I am ex Army and was always involved in sports and martial arts all my life and was pretty fit and lean, however fair few injuries and car accident affected my health and ability to continue what I love, so I am lucky that I still can go to the Gym and lift weights. Last 10 years got me fat and not very healthy, especially last 5 years after the car crash plus add very low T for years (doing TRT only for 8 months so far). During this time I learnt a lot about my body and my abilities and limitations, so the biggest challenge during this Blast will be to stay healthy and uninjured. Exercises and weights will be easy/moderate, so don't expect any Hero shit and Olympic Records, ok?

Gains Man is my Coach and is supervising this Blast.

Current Diet is to trim me down, especially around mid section and may be adjusted as we go.
Food: 2200 cals
Protein: 250 gr
Carbs: 150 gr
Fats: 65 gr

Pre Blast bloods done last Monday. Results are for TRT (160mg of Test E300)

Testosterone: 31 nmol/L
SHBG: 16 nmol/L
Free Test: 995 pmol/L
E2: 227 pmol/L - elevated, but I have no sides and feel good.
Prolactin: 155 mIU/L
All other markers within range.

Cycle: Test/Primo/HGH/Anavar - 14 Weeks.

PED weekly dosages:
Week 1-14: Sassy’s Test E 300: 500p/w. Huge thanks to Sassy's Pharmaceuticals for providing all the Test for my Blast. First time using his gear but heard only great reviews from everyone.
Week 1-14: Monster Anabolix Primo 200: 400p/w.
Week 1-14: Monster Anabolix HGH 4IU before bed every night.

Will get bloods done at end of week 5.

Week 11-14: 25-50mg of Anavar (depends on bloods)

Nolva, Arimidex, Caber, Cialis on hand (if required)

On Cycle support:
Multi Vitamins
Switch Nutrition "Vitality"
Berberine
Citrus Bergamot
Super Magnesium
Liver Support
ISO whey
Creatine
Taurine
Vitamin D3
Fish oil
CoQ10
TUDCA
BPC157

Training:
Day 1: PUSH
Day 2: PULL
Day 3: LEGS
Day 4: CARDIO

Week 1.
Started Blast today (Monday). Doing injections M/W/F. No issues and Zero PIP from the gear.

FOOD:
Meal 1: 4 egg omelette with 50 grams of ham and 50 grams low fat cheese.
Meal 2: 2x scoops wpi with water.
Meal 3: 200 grams chicken breast with 100 grams rice (add green veggies or salad)
Meal 4: 200 grams lean beef mince and 100 grams potato (add green veggies or salad)
Meal 5: 300 grams greek yogurt with 1 cup berries.

GYM:
Push - Monday, Jan 27, 2025.

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Chest Dip (supported, L6)
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps

Front Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12

Lateral Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 15 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 20 kg x 14
Set 3: 20 kg x 14

Will provide updates as I go. Watch this space for more photos and follow my progress. Any advice is welcome and appreciated. Cheers!

Photos of me about 9 months ago and current ones.

I reckon this is gonna be a pretty epic transformation bro, all the building blocks are there you solid unit. Україна

 

[Supraslx77]

I reckon this is gonna be a pretty epic transformation bro, all the building blocks are there you solid unit. Україна

cheers bro. You are an inspiration, if I get half as good as you are - I will be stoked.

 

[Mobster]

Talk about those injuries

 

[Npcclassicphysique champ]

Here are my meals as per Diet plan

meals look great bro
i think we can start cutting out more carbs, fries etc

 

[Bluebone]

Gains Man’s clients results are stellar so I’d stick to what he’s got you on for now big fella

 

[Masonic Bodybuilder]

Good start to the log man. If you stick to that diet and training plan you will achieve your goals. Definitely do everything you can to avoid injury. That is something that will completely derail an entire cycle.

 

[Wootoom]

Not a bad. Start at all doing this.
You might not be 20% body fat, maybe 18%.

 

[Vadim Fedorov]

Now, I think you're definitely over 20%.
Especially when we look at you from the front.

 

[2Thick]

You'll be able to lean out nicely.

This is going to be a good one to follow.

 

[e2]

Thanks for taking the time to post up the food pictures.
Looks like you're eating clean.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Keep tightening up your diet.

That will determine how far you go.

 

[chesty]

I like your diet so far. Make sure you're doing fasted cardio. That will be the difference.

 

[ROIDDERS]

This will be a good one and you're going to have a great results.

Make sure you keep it going.

 

[ceo]

bros you are a beast !
. Have a good base to work with. We gotta tighten things up, though.

 

[Supraslx77]

Thanks for all the comments, appreciate it. Will do my best

 

[Supraslx77]

Here is the gear I am using.
@Sassy's Pharmaceuticals Test E300
Monster Anabolix Primo E200 and HGH

 

[Supraslx77]

Breakfast and food prep.

 

[Supraslx77]

Pull - Wednesday, Jan 29, 2025

Was so hot in the gym today, Sauna that I didn't ask for. Air con not working, 35c (95F) degrees outside.

Pull Up
"Wrist is playing up"
Set 1: 7 reps
Set 2: 5 reps
Set 3: 5 reps

Reverse Grip Lat Pulldown (Cable)
Set 1: 31.8 kg x 15 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Dumbbell Row
Set 1: 15 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 7 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

 

[ballin2504]

Great start brother

 

[LevButlerov]

Breakfast and food prep.

Pull - Wednesday, Jan 29, 2025

Was so hot in the gym today, Sauna that I didn't ask for. Air con not working, 35c (95F) degrees outside.

Pull Up
"Wrist is playing up"
Set 1: 7 reps
Set 2: 5 reps
Set 3: 5 reps

Reverse Grip Lat Pulldown (Cable)
Set 1: 31.8 kg x 15 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Dumbbell Row
Set 1: 15 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 15 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 7 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Meal prep is perfection here. you're going to get results like that.

Training I think you have room for drop sets, can you implement? @Supraslx77

 

[Supraslx77]

Meal prep is perfection here. you're going to get results like that.

Training I think you have room for drop sets, can you implement? @Supraslx77

I just follow instructions of my Coach Gains Man. I'd rather keep it simple for a long run without injuries, that almost always pop up when I push too hard or change routine..

 

[Supraslx77]

More food photos. Leg day tomorrow, see how we go this time. Had some issues last week ended up having deep tissue massage and deep needling, recovering atm

 

[Supraslx77]

Also wanted to share Supps I use. Happy with everything so far and been using it for a while now. Any recommendations welcome

 

[Bluebone]

I just follow instructions of my Coach Gains Man. I'd rather keep it simple for a long run without injuries, that almost always pop up when I push too hard or change routine..

That’s sounds like the best play mate when you’ve got a coach at Gains Man level

 

[RoySimpson]

G'Day all,

This is my first ever Log and first Blast so wish me luck!

Age: 40
Height: 183cm
Weight: 99kg
Bf: ~20 %

A bit of background about myself: I am ex Army and was always involved in sports and martial arts all my life and was pretty fit and lean, however fair few injuries and car accident affected my health and ability to continue what I love, so I am lucky that I still can go to the Gym and lift weights. Last 10 years got me fat and not very healthy, especially last 5 years after the car crash plus add very low T for years (doing TRT only for 8 months so far). During this time I learnt a lot about my body and my abilities and limitations, so the biggest challenge during this Blast will be to stay healthy and uninjured. Exercises and weights will be easy/moderate, so don't expect any Hero shit and Olympic Records, ok?

Gains Man is my Coach and is supervising this Blast.

Current Diet is to trim me down, especially around mid section and may be adjusted as we go.
Food: 2200 cals
Protein: 250 gr
Carbs: 150 gr
Fats: 65 gr

Pre Blast bloods done last Monday. Results are for TRT (160mg of Test E300)

Testosterone: 31 nmol/L
SHBG: 16 nmol/L
Free Test: 995 pmol/L
E2: 227 pmol/L - elevated, but I have no sides and feel good.
Prolactin: 155 mIU/L
All other markers within range.

Cycle: Test/Primo/HGH/Anavar - 14 Weeks.

PED weekly dosages:
Week 1-14: Sassy’s Test E 300: 500p/w. Huge thanks to Sassy's Pharmaceuticals for providing all the Test for my Blast. First time using his gear but heard only great reviews from everyone.
Week 1-14: Monster Anabolix Primo 200: 400p/w.
Week 1-14: Monster Anabolix HGH 4IU before bed every night.

Will get bloods done at end of week 5.

Week 11-14: 25-50mg of Anavar (depends on bloods)

Nolva, Arimidex, Caber, Cialis on hand (if required)

On Cycle support:
Multi Vitamins
Switch Nutrition "Vitality"
Berberine
Citrus Bergamot
Super Magnesium
Liver Support
ISO whey
Creatine
Taurine
Vitamin D3
Fish oil
CoQ10
TUDCA
BPC157

Training:
Day 1: PUSH
Day 2: PULL
Day 3: LEGS
Day 4: CARDIO

Week 1.
Started Blast today (Monday). Doing injections M/W/F. No issues and Zero PIP from the gear.

FOOD:
Meal 1: 4 egg omelette with 50 grams of ham and 50 grams low fat cheese.
Meal 2: 2x scoops wpi with water.
Meal 3: 200 grams chicken breast with 100 grams rice (add green veggies or salad)
Meal 4: 200 grams lean beef mince and 100 grams potato (add green veggies or salad)
Meal 5: 300 grams greek yogurt with 1 cup berries.

GYM:
Push - Monday, Jan 27, 2025.

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Chest Dip (supported, L6)
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps

Front Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12

Lateral Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 15 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 20 kg x 14
Set 3: 20 kg x 14

Will provide updates as I go. Watch this space for more photos and follow my progress. Any advice is welcome and appreciated. Cheers!

Photos of me about 9 months ago and current ones.

@Supraslx77 Awesome work here! Stay on the grind!

 

[LevButlerov]

I just follow instructions of my Coach Gains Man. I'd rather keep it simple for a long run without injuries, that almost always pop up when I push too hard or change routine..

More food photos. Leg day tomorrow, see how we go this time. Had some issues last week ended up having deep tissue massage and deep needling, recovering atm

Also wanted to share Supps I use. Happy with everything so far and been using it for a while now. Any recommendations welcome

@Supraslx77 looks great, lets keep updating

 

[Supraslx77]

Leg day wasn't great, still ongoing issues with knees and right hip. No ACL in the right knee and Left knee reconstruction makes training difficult. Did about 70% of weights I usually do. See what happens next week.

Legs
Saturday, Feb 01, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 15 kg x 14
Set 3: 15 kg x 14

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

 

[Allupfromhere]

Leg day wasn't great, still ongoing issues with knees and right hip. No ACL in the right knee and Left knee reconstruction makes training difficult. Did about 70% of weights I usually do. See what happens next week.

Legs
Saturday, Feb 01, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 15 kg x 14
Set 3: 15 kg x 14

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Work out is solid brother! But protect yourself at all cost. Injuries aren’t worth it. Keep going bro loving this log so far!!!

 

[Npcclassicphysique champ]

Leg day wasn't great, still ongoing issues with knees and right hip. No ACL in the right knee and Left knee reconstruction makes training difficult. Did about 70% of weights I usually do. See what happens next week.

Legs
Saturday, Feb 01, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 15 kg x 14
Set 3: 15 kg x 14

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Very straight up day bro but on the leg curls can you do 20/15/15/15 set

 

[Austin316]

good to see that. You got yourself some nice quality gear.

 

[sambee38]

Thanks for taking the time to post the touchdown pictures.

Looking really good. We'll be a fun cycle.

 

[BookerTNY]

hgh is really cool to run.
Let us know how you like it.

 

[Arabian]

Good job on the meal prep.

Are those potatoes and then a mix of rice and chicken?

 

[Zyglamail]

Make sure you tell us what the food is, as well.
Looks like you got yourself some nice veggies.

 

[Shrine]

Food prep looks to be on point.

Nice. Mix of carbs protein and fats.

 

[caligirl85]

Heck of a job on a training this week.Up, you put together some nice workouts. I like the heavy volume on saturday!

 

[zedhed]

Nice supplement list.

You put together a nice little group of supplements.

 

[Mobster]

Leg day wasn't great, still ongoing issues with knees and right hip. No ACL in the right knee and Left knee reconstruction makes training difficult. Did about 70% of weights I usually do. See what happens next week.

Legs
Saturday, Feb 01, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 15 kg x 14
Set 3: 15 kg x 14

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Do you use a knee sleeve, brace or wraps?

 

[Mobster]

Leg day wasn't great, still ongoing issues with knees and right hip. No ACL in the right knee and Left knee reconstruction makes training difficult. Did about 70% of weights I usually do. See what happens next week.

Legs
Saturday, Feb 01, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 15 kg x 14
Set 3: 15 kg x 14

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Do you use a knee sleeve, brace or wraps?

 

[Supraslx77]

Very straight up day bro but on the leg curls can you do 20/15/15/15 set

Is there any reason to go from heavy to light weight? Just curious, thanks

 

[Supraslx77]

Very straight up day bro but on the leg curls can you do 20/15/15/15 set

Is there any reason to go from heavy to light weight? Just curious, thanks

Do you use a knee sleeve, brace or wraps?

I was using good kneebrace for a while after knee reconstruction, however not anymore. It was helping but at the time was creating other issues. Now I know what not to do and know my limits.

 

[Supraslx77]

hgh is really cool to run.
Let us know how you like it.

A bit early to say, only using it for a week now. I think I got a bit of water retention from it and slight tingle and numbness in fingers and right wrist. Heard some people experience similar sides. Will see how it goes in the next couple of weeks

 

[Supraslx77]

Good job on the meal prep.

Are those potatoes and then a mix of rice and chicken?

Yeah man. Just basic things. 100gr of potatoes and 100gr of rice

 

[Supraslx77]

Make sure you tell us what the food is, as well.
Looks like you got yourself some nice veggies.

I ear same things every day, with some small variations here and there.

Meal 1: 4 egg omelette with 50 grams of ham and 50 grams low fat cheese.
Meal 2: 2x scoops wpi with water.
Meal 3: 200 grams chicken breast with 100 grams rice (add green veggies or salad)
Meal 4: 200 grams lean beef mince and 100 grams potato (add green veggies or salad)
Meal 5: 300 grams greek yogurt with 1 cup berries.

 

[Npcclassicphysique champ]

Is there any reason to go from heavy to light weight? Just curious, thanks

to get a great pump and to induce anabolism and muscle growth bro

I was using good kneebrace for a while after knee reconstruction, however not anymore. It was helping but at the time was creating other issues. Now I know what not to do and know my limits.

best to do things without a brace more natty

 

[Npcclassicphysique champ]

I ear same things every day, with some small variations here and there.

Meal 1: 4 egg omelette with 50 grams of ham and 50 grams low fat cheese.
Meal 2: 2x scoops wpi with water.
Meal 3: 200 grams chicken breast with 100 grams rice (add green veggies or salad)
Meal 4: 200 grams lean beef mince and 100 grams potato (add green veggies or salad)
Meal 5: 300 grams greek yogurt with 1 cup berries.

Your final goal is to get shredded with this diet?

 

[ballin2504]

At least you got it in man.

 

[Noah Wixx]

We all have off days and bad workouts, id rather have a bad workout and go then skip a workout and gain nothing from it.

 

[Supraslx77]

Make sure you tell us what the food is, as well.
Looks like you got yourself some nice veggies.

I ear same things every day, with some small variations here and there.

Meal 1: 4 egg omelette with 50 grams of ham and 50 grams low fat cheese.
Meal 2: 2x scoops wpi with water.
Meal 3: 200 grams chicken breast with 100 grams rice (add green veggies or salad)
Meal 4: 200 grams lean beef mince and 100 grams potato (add green veggies or salad)
Meal 5: 300 grams greek yogurt with 1 cup berries.

Your final goal is to get shredded with this diet?

Yeah that's the plan. I am 103 kg atm, started this blast at 99 kg. Gained 3 kg+ this week somehow, likely water.

 

[Supraslx77]

Had pretty good Push day, however, Air con still not fixed at the gym, a lot of people at the gym training made it even worse. Free sauna haha.

Push
Monday, Feb 03, 2025

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Chest Dip
"L6"
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps

Front Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12

Lateral Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 6 kg x 12
Set 3: 6 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 14
Set 3: 20 kg x 14

 

[Supraslx77]

I started this Blast at 99kg. Somehow gained almost 4 kg this week only. I guess water retention. I look better in the mirror now than week ago, waistline is reducing too which is positive sign.

 

[Supraslx77]

Blood pressure looks good, no issues so far

 

[Tiger Salman Khan]

Blood pressure looks good, no issues so far

@Supraslx77 good the see these numbers.....

 

[LevButlerov]

Blood pressure looks good, no issues so far

clean BP numbers

 

[RoySimpson]

Leg day wasn't great, still ongoing issues with knees and right hip. No ACL in the right knee and Left knee reconstruction makes training difficult. Did about 70% of weights I usually do. See what happens next week.

Legs
Saturday, Feb 01, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 15 kg x 14
Set 3: 15 kg x 14

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

@Supraslx77 I have a torn ACL aswell. hows your recovery been from knee reconstruction?

 

[Supraslx77]

@Supraslx77 I have a torn ACL aswell. hows your recovery been from knee reconstruction?

Left knee is pretty good now, i got full strength, had reconstruction 4 years ago, however they used tendon from hami for ACL and it causes issues to the hami when it is overworked.

Right knee is different story. Originally I injuried it 14 years go, partial meniscus tear and partially torn ACL. Over the years I managed to tore what's left of ACL. Decided against reconstruction as I don't do any martial arts or contact sport now. It is definitely weaker that left knee and causing instability issues occasionally but I know my limits now and don't do stupid shit.

 

[Npcclassicphysique champ]

Left knee is pretty good now, i got full strength, had reconstruction 4 years ago, however they used tendon from hami for ACL and it causes issues to the hami when it is overworked.

Right knee is different story. Originally I injuried it 14 years go, partial meniscus tear and partially torn ACL. Over the years I managed to tore what's left of ACL. Decided against reconstruction as I don't do any martial arts or contact sport now. It is definitely weaker that left knee and causing instability issues occasionally but I know my limits now and don't do stupid shit.

@Supraslx77 as long as you moderate legs and dont push knees too hard you good bro
extra BPC tb will help a lot as well

 

[Supraslx77]

@Supraslx77 as long as you moderate legs and dont push knees too hard you good bro
extra BPC tb will help a lot as well

Yeah that's what I am doing, moderate weights, controlled movements, watching my angles and listening to my body, as soon as something is not feeling right - i stop. Yes using BPC definitely helps, I pin 500 mcg ED since early January, together with HGH should be

 

[Supraslx77]

Pretty good Pull day, a bit tired, long day due to work. Struggle a bit with Reverse Grip lat pulldown exercise, wrist and shoulder (previously injuried) don't like it. Likely will swap wor something else next week.

Pull
Wednesday, Feb 05, 2025

Pull Up
Set 1: 8 reps
Set 2: 5 reps
Set 3: 4 reps

Reverse Grip Lat Pulldown (Cable)
Set 1: 31.8 kg x 15 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Dumbbell Row
Set 1: 15 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 17 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

 

[Supraslx77]

Arms getting bigger, feel a bit stronger this week and have fuller appearance.

 

[Npcclassicphysique champ]

Pretty good Pull day, a bit tired, long day due to work. Struggle a bit with Reverse Grip lat pulldown exercise, wrist and shoulder (previously injuried) don't like it. Likely will swap wor something else next week.

Pull
Wednesday, Feb 05, 2025

Pull Up
Set 1: 8 reps
Set 2: 5 reps
Set 3: 4 reps

Reverse Grip Lat Pulldown (Cable)
Set 1: 31.8 kg x 15 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Dumbbell Row
Set 1: 15 kg x 15 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 17 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Arms getting bigger, feel a bit stronger this week and have fuller appearance.

@Supraslx77 the rows are legit bro on the arms looking BIGGER and thicker arms also you look leaner in the pic too, you're making progress happy to see

 

[stevesmi]

Great job man I'm glad that you are motivated and feeling the effects

 

[ceo]

Bros. I always gain a lot of weight, the first week or two as well. Pretty normal.

 

[ROIDDERS]

blood pressure is on point.

But be careful. The more weight you gain in a short amount of time, the more it can get elevated.

 

[chesty]

Always tough when you have those types of injuries.
Hopefully, it doesn't affect your cardio.

 

[Ulter]

Maybe I missed it but what was the original reason for needing the ACL surgery?

did you injure it playing football or something?

 

[e2]

Excellent pulling workout.

you put together some nice things on here.

 

[2Thick]

bicep curl and face pull are on point.

dumbbell row is A+ too

 

[Vadim Fedorov]

happy to see that you are on a roll.

keep an eye on those joints we want you to stay healthy!

 

[Wootoom]

arms Are definitely getting bigger, No Doubt.

Nothing better than big arms.

 

[JasonPriest]

Don't forget to get us some meal pictures as well. We want to see what you're eating.

 

[BodyMonster34]

bro you need red meat.

if you get read meat you won't get injured and will stay strong like me.

 

[Quadsweep]

keep up the hard work on this.

we like to see your steady improvements.

 

[Mobster]

Left knee is pretty good now, i got full strength, had reconstruction 4 years ago, however they used tendon from hami for ACL and it causes issues to the hami when it is overworked.

Right knee is different story. Originally I injuried it 14 years go, partial meniscus tear and partially torn ACL. Over the years I managed to tore what's left of ACL. Decided against reconstruction as I don't do any martial arts or contact sport now. It is definitely weaker that left knee and causing instability issues occasionally but I know my limits now and don't do stupid shit.

Usual advice
1) Do rehab
2) Get a knee sleeves or knee wrap for heavy sets in the gym

 

[Noah Wixx]

I do enjoy food pictures get some up

 

[Masonic Bodybuilder]

Nice brother. It is awesome to notice the changes as you progress.

 

[25homes]

Leg day wasn't great, still ongoing issues with knees and right hip. No ACL in the right knee and Left knee reconstruction makes training difficult. Did about 70% of weights I usually do. See what happens next week.

Legs
Saturday, Feb 01, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 15 kg x 14
Set 3: 15 kg x 14

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Great work

 

[25homes]

Good work

 

[ballin2504]

Can definitely see the shoulder rounding off

 

[Supraslx77]

Maybe I missed it but what was the original reason for needing the ACL surgery?

did you injure it playing football or something?

Martial arts. Taekwondo started it, Muai Thai and BJJ finished it. Plus years of soccer before

 

[Supraslx77]

bro you need red meat.

if you get read meat you won't get injured and will stay strong like me.

Haha i love red meat mate. I hunt kangaroo, deer, wild pigs. But Wagyu steak is the best.
Unfortunately no amount of red meat can help when 110 kg Purple belt in BJJ got your leg in a lock and you turn badly trying escape and snap your ACL.

 

[Supraslx77]

Usual advice
1) Do rehab
2) Get a knee sleeves or knee wrap for heavy sets in the gym

Mate please read my response before commenting. I am 5 years post Op. What rehab? And I explain that I tried knee sleeve and it is not working for me

 

[Supraslx77]

Here are some photos of my food as requested. A bit hard to do variations as I eat the same food all week. Will try to improvise a bit more next week

 

[Supraslx77]

Someone said more Red meat? Haha

 

[Supraslx77]

Surprisingly good leg session today, almost no big issues with knees. Did more weights than last week, will keep it the same next week and see if I progress further. Could be BCP and HGH working together.

Legs
Saturday, Feb 08, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Seated Calf Raise
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15

 

[RoySimpson]

Arms getting bigger, feel a bit stronger this week and have fuller appearance.

@Supraslx77 stay on the grind bro!

 

[Npcclassicphysique champ]

Here are some photos of my food as requested. A bit hard to do variations as I eat the same food all week. Will try to improvise a bit more next week

Someone said more Red meat? Haha

@Supraslx77 wow talk about RED meat bro
you legit a true hunter, big respect from the EVO family you eating what you catch love it

 

[Npcclassicphysique champ]

Surprisingly good leg session today, almost no big issues with knees. Did more weights than last week, will keep it the same next week and see if I progress further. Could be BCP and HGH working together.

Legs
Saturday, Feb 08, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Seated Calf Raise
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15

champ training stay on this pump level bro

 

[Supraslx77]

Today is the end of 2nd week of this blast.
Jumped on scales and wow 105kg. Start of the Blast was 99-100, last week 103kg.
I look very watery and bloated atm, but waistline is getting smaller so no complaints here. As you guys and the Coach explained it is all normal and part of the process.

 

[stevesmi]

thats a nice haul of meat. you are in canada? i can't remember if you said

 

[Supraslx77]

thats a nice haul of meat. you are in canada? i can't remember if you said

Australia