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@hypogaeum looking good bro!
Back is looking solid man.
Way to go.
Cycling (Indoor)
Set 1: 1 km | 2:00
Romanian Deadlift (Barbell)
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 70 kg × 12
Set 4: 70 kg × 12
Lunge (Dumbbell)
Set 1: 8 kg × 12
Set 2: 8 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 12
Squat (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6
Superset
Set 1: 1 km | 2:00
Romanian Deadlift (Barbell)
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 70 kg × 12
Set 4: 70 kg × 12
Lunge (Dumbbell)
Set 1: 8 kg × 12
Set 2: 8 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 12
Squat (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6
Superset
Leg Press
Set 1: 200 kg × 15
Set 2: 200 kg × 12
Set 3: 200 kg × 12
Set 4: 200 kg × 10
Calf Press on Leg Press
Set 1: 200 kg × 15
Set 2: 200 kg × 12
Set 3: 200 kg × 12
Set 4: 200 kg × 10
Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8
Bench Press (Barbell)
Set 1: 80 kg × 12
Set 2: 80 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 8
Seated Wide-Grip Row (Cable)
Set 1: 120 kg × 12
Set 2: 120 kg × 12
Set 3: 120 kg × 12
Set 4: 120 kg × 12
Face Pull (Cable)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15
Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8
Bench Press (Barbell)
Set 1: 80 kg × 12
Set 2: 80 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 8
Seated Wide-Grip Row (Cable)
Set 1: 120 kg × 12
Set 2: 120 kg × 12
Set 3: 120 kg × 12
Set 4: 120 kg × 12
Face Pull (Cable)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15
Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8
I think my programming/ split is slightly different to the start of the cycle, but I've had 1-2 exercises go up in weight each workout. Overall, weights are up, form is improved, rest times are down, body fat is down, and growth is happening.
Killing it bro
i want to see your food bro been looking nothing on it
I wasn't able to update much over the last little while, so there is a big gap in the log. Will throw up a bit on the food stuff. Have a little over at EF.
Superset
Superset
Superset
Superset
Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 18
Set 3: 200 kg × 18
Set 4: 200 kg × 15
Hammer Curl (Cable)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Triceps Extension
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Superset
Skullcrusher (Dumbbell)
Set 1: 40 kg × 12
Set 2: 40 kg × 10
Set 3: 40 kg × 10
Set 4: 40 kg × 8
Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8
Superset
Triceps Extension (Cable)
Set 1: 45 kg × 12
Set 2: 45 kg × 12
Set 3: 45 kg × 12
Set 4: 45 kg × 12
Reverse Curl (Barbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Superset
Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15
Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 18 reps
Set 4: 15 reps
Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 18
Set 3: 200 kg × 18
Set 4: 200 kg × 15
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
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Senior Moderator
EVO V.I.P.
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Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8
Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 10
Incline Chest Fly (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12
Cable Crossover
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12
Superset
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8
Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 10
Incline Chest Fly (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12
Cable Crossover
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12
Superset
Bench Dip
Set 1: +8 kg × 12
Set 2: +8 kg × 12
Set 3: +8 kg × 12
Set 4: +8 kg × 12
Triceps Pushdown (Cable - Straight Bar)
Set 1: 75 kg × 12
Set 2: 75 kg × 12
Set 3: 75 kg × 12
Set 4: 75 kg × 12
volume holding steady bro
Feeling nearly ready for a deload, but will continue to push hard until the end of next week and adjust the programming when I drop back to the cruise.
how you gonna manage the foods?
Plan is to drop to 2400-2500 in the deload phase, then gradually back up until I am sure that I'm not putting body fat on.
slice it bro
I want to drop from my current 112kg down to 105kg in the 16 week cruise phase before we go again later in the year.
you'd need to cut food a lot and cardio UP
Cardio will be going up, but hoping to keep food as high as possible. Will drop food if needed though.
Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Set 5: 85 kg × 8
Set 6: 85 kg × 6
Set 7: 85 kg × 6
Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12
Superset
Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12
Superset
Felt really good today. Arms in particular were feeling strong and was getting a really good contraction with every rep.
Got a blood test yesterday and E2 was a little higher than where I want it, so am going to bump the primo up slightly for the next week and a half to help drop it down just a little.
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Set 5: 85 kg × 8
Set 6: 85 kg × 6
Set 7: 85 kg × 6
Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12
Superset
Seated Row (Cable)
Set 1: 145 kg × 12
Set 2: 145 kg × 12
Set 3: 145 kg × 12
Set 4: 145 kg × 12
Cable Rope Pullover
Set 1: 50 kg × 12
Set 2: 50 kg × 12
Set 3: 50 kg × 12
Set 4: 50 kg × 12
Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12
Superset
Hammer Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12
Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 18 reps
Set 4: 15 reps
Felt really good today. Arms in particular were feeling strong and was getting a really good contraction with every rep.
Got a blood test yesterday and E2 was a little higher than where I want it, so am going to bump the primo up slightly for the next week and a half to help drop it down just a little.
Cycling (Indoor)
Set 1: 1.3 km | 3:30
Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 12
Set 4: 70 kg × 12
Set 5: 70 kg × 12
Set 6: 70 kg × 12
Lunge (Dumbbell)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 9 kg × 12
Squat (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6
Superset
Set 1: 1.3 km | 3:30
Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 12
Set 4: 70 kg × 12
Set 5: 70 kg × 12
Set 6: 70 kg × 12
Lunge (Dumbbell)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 9 kg × 12
Squat (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6
Superset
Leg Press
Set 1: 200 kg × 15
Set 2: 200 kg × 12
Set 3: 200 kg × 12
Set 4: 200 kg × 10
Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 18
Set 3: 200 kg × 18
Set 4: 200 kg × 15
Yeah just racked, adjusted the foot position to do calf presses and went straight into it.
Two minute rest between the end of the calf presses and the start of the next leg press set.
looking at this no pic of bloods? you forget to attach?
See attached. Literally was just basic to check E2, so nothing too exciting.
Attachments
gotta UP the aromasin you got some?
I've got some, but I'm not planning on doing anything drastic. Will do 6.25mg every four days.
Got a week and a half to go, so I've bumped the primo up and will stay alert to any sides. But when my E2 is 100 or less, my knee joints are stuffed, so I do prefer to have it mid-high in the range.
Solid results. What're you currently taking / dosages?
That was 450 test and 450 primo. Bloods taken on Monday morning, and last pin was the previous Friday morning (3 days).
Have increased primo to 675 for the last week and a half.
Some of those weights need to be heavier - squat is your bodyweight
Squat is actually less than my body weight by 30kg. Managing knee issues and free weights aren’t conducive to that exactly, so working the weight up slowly to ensure stabilisers regain and to minimise the risk of injury.
Crazy high numbers on that amount of test!
Massive responder
Great job
You should take the 6.25mgs eod for 2 weeks bro @hypogaeum
I don't need or want to crush it. I'll go every four days to start with and stay alert to symptoms. E4D has been ok for me in the past to shift the needle in a gradual way.
Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8
Bench Press (Barbell)
Set 1: 85 kg × 12
Set 2: 85 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 8
Seated Wide-Grip Row (Cable)
Set 1: 130 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 12
Set 4: 130 kg × 12
Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12
Face Pull (Cable)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8
Bench Press (Barbell)
Set 1: 85 kg × 12
Set 2: 85 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 8
Seated Wide-Grip Row (Cable)
Set 1: 130 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 12
Set 4: 130 kg × 12
Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12
Face Pull (Cable)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15
Good leg session man. I always have to do squats first or I am cooked for having any energy to do them later.
@hypogaeum Good leg day! Solid work on those Romanian deadlifts, lunges, and squats. That superset of leg press and calf press is a great finisher. Keep pushing!
Superset
Superset
Superset
Superset
Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 20
Set 3: 200 kg × 20
Set 4: 200 kg × 20
Overall, I’m happy with how things are tracking. Weights have been going up and bodyweight has remained steady for the last five weeks or so.
Plan at this stage is to continue the cycle for another week then PEDs down to a cruise, deload for the first week, then drop calories (slightly), increase cardio, and see where things are at after 3 to 4 weeks.
Not wanting to go to aggressively into a cut before I assess water weight being held around the midsection but I am planning to drop body fat over the 16 week cruise so I can start the next blast between 100-105 kg.
Hammer Curl (Cable)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Triceps Extension
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Superset
Triceps Extension (Dumbbell)
Set 1: 45 kg × 12
Set 2: 45 kg × 10
Set 3: 45 kg × 10
Set 4: 45 kg × 8
Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8
Superset
Triceps Extension (Cable)
Set 1: 50 kg × 12
Set 2: 50 kg × 12
Set 3: 50 kg × 12
Set 4: 50 kg × 12
Reverse Curl (Barbell)
Set 1: 32 kg × 12
Set 2: 32 kg × 12
Set 3: 32 kg × 12
Set 4: 32 kg × 12
Superset
Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15
Hanging Knee Raise
Set 1: 25 reps
Set 2: 20 reps
Set 3: 18 reps
Set 4: 15 reps
Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 20
Set 3: 200 kg × 20
Set 4: 200 kg × 20
Overall, I’m happy with how things are tracking. Weights have been going up and bodyweight has remained steady for the last five weeks or so.
Plan at this stage is to continue the cycle for another week then PEDs down to a cruise, deload for the first week, then drop calories (slightly), increase cardio, and see where things are at after 3 to 4 weeks.
Not wanting to go to aggressively into a cut before I assess water weight being held around the midsection but I am planning to drop body fat over the 16 week cruise so I can start the next blast between 100-105 kg.
Attachments
@hypogaeum that’s a great workout man. Definitely putting that work in
LevButlerov
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They’re included on my pull day.
Keep it going man.
I like how you do variations of different pushing splits
I like how you do variations of different pushing splits
@hypogaeum Great workout! Solid volume and consistent progression on those lifts. Your plan for the next few weeks sounds well thought out, especially the cautious approach to cutting and assessing water weight. Smart move prioritizing a cruise and deload before dropping calories and increasing cardio. Keep up the great work!
Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 7
Incline Bench Press (Barbell)
Set 1: 90 kg × 10
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 10
Superset
Superset
A recent lack of sleep felt like it caught up with me a bit today. Was quite slow getting into the chest movements, but managed to find a spark and close out strong.
GP has prescribed something a little stronger than melatonin for the next week and a half (sleep study to see if I have sleep apnea will happen next week), and then will assess things from there.
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 7
Incline Bench Press (Barbell)
Set 1: 90 kg × 10
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 10
Superset
Incline Chest Fly (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12
Cable Crossover
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12
Superset
Bench Dip
Set 1: +8 kg × 12
Set 2: +8 kg × 12
Set 3: +8 kg × 12
Set 4: +8 kg × 12
Triceps Pushdown (Cable - Straight Bar)
Set 1: 80 kg × 12
Set 2: 80 kg × 12
Set 3: 75 kg × 12
Set 4: 75 kg × 12
A recent lack of sleep felt like it caught up with me a bit today. Was quite slow getting into the chest movements, but managed to find a spark and close out strong.
GP has prescribed something a little stronger than melatonin for the next week and a half (sleep study to see if I have sleep apnea will happen next week), and then will assess things from there.
@hypogaeum Numbers look good bro.........
@hypogaeum lack of sleep can get you badly bro
but you dont need a sleep study to see if you have sleep apnea just get a cpap machine
and pre bed combo melatonin valerian magenesium and zinc
CPAP is partially covered by healthcare over here, but need to do the sleep study. I figure I may as well do the study (it’s free); if I need a CPAP it’ll be partially covered and I’ll save money, and if it’s not CPAP causing issues then I don’t waste time or money going down that path.
Currently have a pre-bed combo of magnesium, taurine and glycine. Was doing melatonin for a bit, but I think it was the herbal stuff (not from the pharmacy) and I noticed no affect at all.
you can get cpap for like 199$ on amazong bro
not sure if your budget is ok for this
taurine? dont take that thats an upper bad idea
valerian magnesium zinc is it but get copper with zinc
Link, please?
Rowing (Machine)
Set 1: 0.515 km | 2:19 [Warm-up]
Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 90 kg × 12
Set 4: 90 kg × 10
Set 5: 90 kg × 8
Set 6: 90 kg × 6
Set 7: 90 kg × 6
Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12
Superset
Didn’t get to do the two arm exercises and the ab exercises that I was hoping to do, but back was feeling strong.
Kid had his tonsils out this morning, so had bit of a challenging morning as far as food (first meal wasn’t until 2:30pm) but playing catch up now and trying to make the best of the situation.
Will be back at it tomorrow. New day, new opportunity!
Set 1: 0.515 km | 2:19 [Warm-up]
Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 90 kg × 12
Set 4: 90 kg × 10
Set 5: 90 kg × 8
Set 6: 90 kg × 6
Set 7: 90 kg × 6
Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12
Superset
Seated Row (Cable)
Set 1: 145 kg × 12
Set 2: 145 kg × 12
Set 3: 145 kg × 12
Set 4: 145 kg × 12
Cable Rope Pullover
Set 1: 50 kg × 12
Set 2: 50 kg × 12
Set 3: 50 kg × 12
Set 4: 50 kg × 12
Didn’t get to do the two arm exercises and the ab exercises that I was hoping to do, but back was feeling strong.
Kid had his tonsils out this morning, so had bit of a challenging morning as far as food (first meal wasn’t until 2:30pm) but playing catch up now and trying to make the best of the situation.
Will be back at it tomorrow. New day, new opportunity!
lol search amazon bro i aint in AU right so dont know prices there
come to think of it maybe its "illegal" there @hypogaeum
sorry about kid bro
he alright?
CPAP not illegal here, but a decent one sets you back $2k if not partially covered by health insurance.
Yeah just tonsils, adenoids and grommets all happened so he’s a bit knocked around. He’s four, so old enough to know what hurts and how to communicate, but young enough to still be clingy and needs reassurances. Doctor wants him to have panadol at 7am, 1pm, 7pm and 1am, so I’m down for the 1am medication tonight
wishing him the best wishes broYeah just tonsils, adenoids and grommets all happened so he’s a bit knocked around. He’s four, so old enough to know what hurts and how to communicate, but young enough to still be clingy and needs reassurances. Doctor wants him to have panadol at 7am, 1pm, 7pm and 1am, so I’m down for the 1am medication tonight
hope he 100% soon brother
you cant buy on amazon? go check bro
You can, but it's a pretty wide range of products. Just not aware of any solutions that are around the US200 mark. More like US1200 over here.
i bought mine for $399 i just checked bro lol so not 200
Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 12
Set 4: 40 kg × 10
Set 5: 40 kg × 10
Set 6: 40 kg × 8
Bench Press (Barbell)
Set 1: 85 kg × 12
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 8
Seated Wide-Grip Row (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12
Triceps Extension (Machine)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 12
Set 4: 40 kg × 10
Set 5: 40 kg × 10
Set 6: 40 kg × 8
Bench Press (Barbell)
Set 1: 85 kg × 12
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 8
Seated Wide-Grip Row (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12
Triceps Extension (Machine)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 12
Set 3: 32.5 kg × 12
Set 4: 32.5 kg × 12
Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12
Arm workout planned for this afternoon (which I will throw the details of up here once it's done), then that marks the end of the current blast.
Will be continuing my logging on my new cruise log:
https://www.evolutionary.org/forums...st-cruise-sponsored-by-notorious-labs.104103/
Will be continuing my logging on my new cruise log:
https://www.evolutionary.org/forums...st-cruise-sponsored-by-notorious-labs.104103/
LevButlerov
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Head Moderator
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I'll check for approval but you need to talk to @Eddie Haskell for new log approval in your situation.
Happy to just put the info there as an unapproved log for now, if that works. Just a bit less confusing than having it all in here.
LevButlerov
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Its a sponsored log, you need approval. And your account status comes up as "probation" in the mod panel. Like I said talk to eddie.
Last workout of the blast! Deload next week, which has been feeling more and more needed as a result of poor sleep the last few weeks. Will let things settle with less volume and weight next week, and then roll into the new program with more cardio to get this fat off.
Superset
Superset
Superset
Superset
Calf Press on Leg Press
Set 1: 210 kg × 20
Set 2: 210 kg × 20
Set 3: 210 kg × 20
Set 4: 210 kg × 20
Will see you all going forward over at the new log:
https://www.evolutionary.org/forums...st-cruise-sponsored-by-notorious-labs.104103/
Superset
Hammer Curl (Cable)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Triceps Extension
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Superset
Triceps Extension (Dumbbell)
Set 1: 45 kg × 12
Set 2: 45 kg × 10
Set 3: 45 kg × 10
Set 4: 45 kg × 8
Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8
Superset
Triceps Extension (Cable)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 55 kg × 12
Set 4: 55 kg × 12
Reverse Curl (Barbell)
Set 1: 32 kg × 12
Set 2: 32 kg × 12
Set 3: 32 kg × 12
Set 4: 32 kg × 12
Superset
Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15
Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 17 reps
Set 4: 15 reps
Calf Press on Leg Press
Set 1: 210 kg × 20
Set 2: 210 kg × 20
Set 3: 210 kg × 20
Set 4: 210 kg × 20
Will see you all going forward over at the new log:
https://www.evolutionary.org/forums...st-cruise-sponsored-by-notorious-labs.104103/
LevButlerov
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I see this is your last training but its a good session. I like you superset a lot, a pic to close the log is a MUST
Will get a pic up to close out after a session on MondayI see this is your last training but its a good session. I like you superset a lot, a pic to close the log is a MUST
LevButlerov
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Log closer is going to be interesting.Will get a pic up to close out after a session on Monday
Good job on this. I like the super sets you're putting together. That's good commitment.
Bro. Good volume. I sort of workout for sure.
You hitting it, hardcore.
You hitting it, hardcore.
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