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Approved Log First ever Log on TRT and Retatrutide

Titties said:
Did not train yesterday, got told by a mate in the morning that had bowel cancer and it cut out and treated to now spread to lungs and liver! Same age and a good mate. I’m not gonna lie I feel useless when all I can do is offer help. It doesn’t help he jokes about it but knows he is fucked. Will get some motivation this afternoon and train and brace for a cyclone 🙄
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fuck cancer man. its a very brutal thing
 
As we get older, we start to lose loved ones. It's sort of crazy the way it happens.
 
Sorry, for the bad news on your friend.

Hopefully he can come back from it.
 
Yes, cancer is very common, unfortunately. The more we pollute the Earth, the more, we see it.
 
A glad to see that you're happy with the way things are progressing.

Keep up the good work, man.
 
Nice job getting in a bunch of core training and also cardio looks really fun.
 
Titties said:
Did not train yesterday, got told by a mate in the morning that had bowel cancer and it cut out and treated to now spread to lungs and liver! Same age and a good mate. I’m not gonna lie I feel useless when all I can do is offer help. It doesn’t help he jokes about it but knows he is fucked. Will get some motivation this afternoon and train and brace for a cyclone 🙄
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Just be there if he needs you
 
Titties said:
Did not train yesterday, got told by a mate in the morning that had bowel cancer and it cut out and treated to now spread to lungs and liver! Same age and a good mate. I’m not gonna lie I feel useless when all I can do is offer help. It doesn’t help he jokes about it but knows he is fucked. Will get some motivation this afternoon and train and brace for a cyclone 🙄
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@Titties man I really hate to hear this. That’s awful. Just be there for him as a friend is what he will need most now
 
What dosage of reta are you running now bro!?
My partner and a friend ran retatrutide and got violently ill throwing up all the time and couldn't get up for days and that was only on 1mg!
 
donkeypunchbub said:
What does of reta are you running now bro!?
My partner and a friend ran retatrutide and got violently ill throwing up all the time and couldn't get up for days and that was only on 1mg!
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I went to 2mg and weight was dropping quick, went back to 1mg. Missus is at 3mg at the moment with both not having any side effect. How much bac water did you reconstitute with?
 
1 ml I'm sure, I've only personally tried retatrutide from mrsarms.is which just gave me a bit of acid reflux every now and then and really cut my appetite down to almost nothing even though I would fast 16/8 which worked quite well!

As for @Sydneycitysupplements retatrutide I know it was the real deal, the level of sides both my partner and my friend got from it was crazy! My friend she had one shot and that was enough for her and my partner just did like a month at 1mg anything more and she was bed ridden!
 
donkeypunchbub said:
1 ml I'm sure, I've only personally tried retatrutide from mrsarms.is which just gave me a bit of acid reflux every now and then and really cut my appetite down to almost nothing even though I would fast 16/8 which worked quite well!

As for @Sydneycitysupplements retatrutide I know it was the real deal, the level of sides both my partner and my friend got from it was crazy! My friend she had one shot and that was enough for her and my partner just did like a month at 1mg anything more and she was bed ridden!
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I’d try split the does .5mg twice a week or even .25mg twice a week
 
Sorry to hear
 
Titties said:
I went to 2mg and weight was dropping quick, went back to 1mg. Missus is at 3mg at the moment with both not having any side effect. How much bac water did you reconstitute with?
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1mg is better dont go too high with retatrutide, why is she on 3mgs? I think you can microdose her with 1-2 @Titties
 
LevButlerov said:
1mg is better dont go too high with retatrutide, why is she on 3mgs? I think you can microdose her with 1-2 @Titties
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Yeah I was just waiting on some more needles to turn up to micro dose, she’ll be going back to 2mg she just wanted to see if it had a great affect increasing. @Sydneycitysupplements is sending our next lot in the pre-filled pens which make it so much easier.
 
Another perfect delivery 💪
 

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Titties said:
Yeah I was just waiting on some more needles to turn up to micro dose, she’ll be going back to 2mg she just wanted to see if it had a great affect increasing. @Sydneycitysupplements is sending our next lot in the pre-filled pens which make it so much easier.
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The micro doses work on glp-1s, @Pigsy log proved it well @Titties :D
 
Titties said:
Workout consisted of the below.
2km walk
Ezy Bar curls 7-7-7 10kg 3 sets
Ezy bar close grip curls 10kg 3 sets
Ezy bar skull crushers 10kg 3 sets
Kettle bell Tricep extension 12kg 3 sets
Push ups 15 x 3 sets
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good workout bro though cardio i would split pre post
 
Titties said:
Work out for this afternoon (not really happy with myself) just a 5km walk/jog.
Diets been stable/consistent, crave my Tin of salmon and rice everyday lol
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It's a long term plan, please update in detail when you in the gym. :D
 
Stuffed up yesterday - normal morning sugar free energy drink till about 10am then realised I was out of the normal rice and tinned fish I cheated and got a quarter pounder meal 😓
Then rump steak and salad for dinner to try feel better about myself lol.

Workout went as below

8mins on the row machine
Push ups 20 x 3sets
Mountain climbers 20x 3sets
Plank 1min x 3
Dips on edge of bench 15x 3 seta
sit ups 20 x 3sets
Then 3km walk/jog

Update on the missus and Reta,
I’ve split her dose to 1/1.25 twice a week. She is currently 64/65kg. She also now is complaining shes loosing the size of her tits but I just think it’s a hit for fake ones 🙄
 
Titties said:
Stuffed up yesterday - normal morning sugar free energy drink till about 10am then realised I was out of the normal rice and tinned fish I cheated and got a quarter pounder meal 😓
Then rump steak and salad for dinner to try feel better about myself lol.

Workout went as below

8mins on the row machine
Push ups 20 x 3sets
Mountain climbers 20x 3sets
Plank 1min x 3
Dips on edge of bench 15x 3 seta
sit ups 20 x 3sets
Then 3km walk/jog

Update on the missus and Reta,
I’ve split her dose to 1/1.25 twice a week. She is currently 64/65kg. She also now is complaining shes loosing the size of her tits but I just think it’s a hit for fake ones 🙄
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lol no fish and you got a McD meal bro ive been there @Titties at least you honest, i slammed donuts like that
i did like the training
are you upping the retatrutide too?
 
Titties said:
Stuffed up yesterday - normal morning sugar free energy drink till about 10am then realised I was out of the normal rice and tinned fish I cheated and got a quarter pounder meal 😓
Then rump steak and salad for dinner to try feel better about myself lol.

Workout went as below

8mins on the row machine
Push ups 20 x 3sets
Mountain climbers 20x 3sets
Plank 1min x 3
Dips on edge of bench 15x 3 seta
sit ups 20 x 3sets
Then 3km walk/jog

Update on the missus and Reta,
I’ve split her dose to 1/1.25 twice a week. She is currently 64/65kg. She also now is complaining shes loosing the size of her tits but I just think it’s a hit for fake ones 🙄
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nothing wrong with a nice set of bolt-on's - my mrs has the same - its a good bi-partisan investment....
 
Titties said:
Stuffed up yesterday - normal morning sugar free energy drink till about 10am then realised I was out of the normal rice and tinned fish I cheated and got a quarter pounder meal 😓
Then rump steak and salad for dinner to try feel better about myself lol.

Workout went as below

8mins on the row machine
Push ups 20 x 3sets
Mountain climbers 20x 3sets
Plank 1min x 3
Dips on edge of bench 15x 3 seta
sit ups 20 x 3sets
Then 3km walk/jog

Update on the missus and Reta,
I’ve split her dose to 1/1.25 twice a week. She is currently 64/65kg. She also now is complaining shes loosing the size of her tits but I just think it’s a hit for fake ones 🙄
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My GF is down in weight and yep off the boobs too. But she can buy her own if need be lol
 
Yeah man. Don't eat junk food. It really messes Things up.

We want you to continue to improve.
 
Keep up the good work, boss. We're looking forward to seeing what kind of results you can get.
 
You should definitely convince the Mrs to come on here and do her own log.

We can help her as well.
 
Any updates of food pictures you can give us before the weekend's over.
 
I'm surprised you can eat junk food being on retatrutide.
it really hits the appetite where you feel Nauseous right?
 
Austin316 said:
reta seems to be popular with women right now.
Glad it's working for your wife.
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Very hot product atm here is a pic of her friend, started with ozempic when you could get it 2022/23 then shortage went to monjora was so expensive I put her onto @Sydneycitysupplements Reta and she says it’s great and has been the best.
 

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Titties said:
Very hot product atm here is a pic of her friend, started with ozempic when you could get it 2022/23 then shortage went to monjora was so expensive I put her onto @Sydneycitysupplements Reta and she says it’s great and has been the best.
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wow she looks amazing @Titties really good look on her.
 
Titties said:
Stuffed up yesterday - normal morning sugar free energy drink till about 10am then realised I was out of the normal rice and tinned fish I cheated and got a quarter pounder meal 😓
Then rump steak and salad for dinner to try feel better about myself lol.

Workout went as below

8mins on the row machine
Push ups 20 x 3sets
Mountain climbers 20x 3sets
Plank 1min x 3
Dips on edge of bench 15x 3 seta
sit ups 20 x 3sets
Then 3km walk/jog

Update on the missus and Reta,
I’ve split her dose to 1/1.25 twice a week. She is currently 64/65kg. She also now is complaining shes loosing the size of her tits but I just think it’s a hit for fake ones 🙄
Click to expand...
@Titties those quarter pounders are good as long as you don’t make it a habit
 
Titties said:
Stuffed up yesterday - normal morning sugar free energy drink till about 10am then realised I was out of the normal rice and tinned fish I cheated and got a quarter pounder meal 😓
Then rump steak and salad for dinner to try feel better about myself lol.

Workout went as below

8mins on the row machine
Push ups 20 x 3sets
Mountain climbers 20x 3sets
Plank 1min x 3
Dips on edge of bench 15x 3 seta
sit ups 20 x 3sets
Then 3km walk/jog

Update on the missus and Reta,
I’ve split her dose to 1/1.25 twice a week. She is currently 64/65kg. She also now is complaining shes loosing the size of her tits but I just think it’s a hit for fake ones 🙄
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@Titties cheat meals happen! Push yourself harder in the gym!
 
Lunch for the next 4 days
1/4 roast chicken cut with cup and half of rice and cup of broccoli. Will be adding a boiled egg mixed into at lunch times.

I’m giving not drink energy drinks another go 😅 and have got diet rite cordial and coffee, hoping with the two I can kick the habit
 

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Titties said:
Lunch for the next 4 days
1/4 roast chicken cut with cup and half of rice and cup of broccoli. Will be adding a boiled egg mixed into at lunch times.

I’m giving not drink energy drinks another go 😅 and have got diet rite cordial and coffee, hoping with the two I can kick the habit
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energy drinks are hella addictive i was slamming no sugar monsters for years lol
love the meal prep add 2 eggs i think to each bro @Titties
 
Sorry haven’t updated log this week, what a shit one. My mate under going chemo had a bad reaction resulting in being administered to hospital, so been in and out helpin. Then to top it my old man has now been told he has two leaky valves in his heart and an enlarged aorta. So been seeing him aswell then kids on top! Crazy how life can go zero to shit in a couple of days. Will be back at it this week 💪
 
Titties said:
Sorry haven’t updated log this week, what a shit one. My mate under going chemo had a bad reaction resulting in being administered to hospital, so been in and out helpin. Then to top it my old man has now been told he has two leaky valves in his heart and an enlarged aorta. So been seeing him aswell then kids on top! Crazy how life can go zero to shit in a couple of days. Will be back at it this week 💪
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sorry about your mate bro come back to us
 
Titties said:
Monday afternoon consisted of the below.

Side planks - 10x3
Normal planks - 1min x 3
Crunches - 20 x 3
Lunges - 15 x 3 with 10kg weights
Push ups - 20 x 3
Dips 20x 3
1km walk cool down
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Very natural training, how is your food?
 
Titties said:
Still rice and chicken or rice and salmon for lunch and a protein and salad or veg (between corn carrots and greens normally) for dinners.
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If you can put up some picture updates of food please for the EVO family :D
 
Apologies I’ve been super slack with getting back to update life atm is still hectic.
Update: my dads got a heart specialist appointment next week to discuss operation to repair valves in heart and also I clocks over 70 this month.
My mate with cancer that had a ad reaction with chemo has decided to stop chemo and go with a controversial path with the dewormer medication, thc and cbd oil and a heap of other natural medicines.

Update on myself
Getting sick of rice and chicken or fish, so im compiling a heap of omelette/ quiche meals. Weight is still at 83kg
Only been doing 2km run on training days due to weather/kids/work or my mate.
 

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Titties said:
Apologies I’ve been super slack with getting back to update life atm is still hectic.
Update: my dads got a heart specialist appointment next week to discuss operation to repair valves in heart and also I clocks over 70 this month.
My mate with cancer that had a ad reaction with chemo has decided to stop chemo and go with a controversial path with the dewormer medication, thc and cbd oil and a heap of other natural medicines.

Update on myself
Getting sick of rice and chicken or fish, so im compiling a heap of omelette/ quiche meals. Weight is still at 83kg
Only been doing 2km run on training days due to weather/kids/work or my mate.
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@Titties I hope your father recovers after this. And best to your friend. Natural way is the best, what is he using? fenbendazole?

would like a few meal updates from you if you can.
 
Titties said:
Yeah fenbendazole and ivermectin.

For sure brother I’ll get some pics of meals this week
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@Titties can you please report the results? is it possible to have him share more details please.
 
Titties said:
Today’s lunch, missus mixed it up for me lol and I have chicken wings (with nandos sauce of course) and salad for dinner 😅
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This actually looks good but add a protein shake to it. :D
 
Completely forgot to get a pic. All I could eat, missing is cup of broccoli and 1/4 of cheese and chive stuffed chicken breast.

Workout -
Bar curls - 12kg 10x3
Tricep extensions- 10kg 8x3
Dips - 15x3
Plank - 1, 1/2 x3
Push ups 15 x3
2km walk
 

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Titties said:
Completely forgot to get a pic. All I could eat, missing is cup of broccoli and 1/4 of cheese and chive stuffed chicken breast.

Workout -
Bar curls - 12kg 10x3
Tricep extensions- 10kg 8x3
Dips - 15x3
Plank - 1, 1/2 x3
Push ups 15 x3
2km walk
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Chicken looks tasty actually, you make it or buy?
Push ups perfect but add 2 more sets even if you have to do them on knees. @Titties
 
Titties said:
Bought them and was definitely surprised, normally all the stuffing just spills out during cooking
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This is one of those nicely prepped ones. :D
 
Titties said:
After only just saying in a group chat Ive been separating myself from my sick kids! Their little germs have got me. Been rooted goin on 3 days and sweating like fuck all night. I’ll be back lol
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Titties said:
Update - mainly drinking water and my supp, throat is still shithouse and very lethargic.

Best I’ve been up to doing was a 1 klm walk.
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@Titties push yourself to drink vitamins every day high doses.
 
Titties said:
Brother I think if I get anymore in my system my urine will glow 🤣 do feel myself kicking it tho, just the first couple of hours after waking up are shit
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How much you drinking? lol :P
 
LevButlerov said:
How much you drinking? lol :P
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Still an energy drink here and there which make be piss like crazy ( still can’t stop the addiction to them 😓) about 1.5l water and a 500ml diet rite cordial with dinner.

Seriously thinking the energy drinks a destroying my guts lately as it rumbles and turns about 20mins after one. I’m back to salmon and rice and broccoli for lunch’s and due to me giving into my kids request past 2 nights their leftover Dino chicken nuggets and 2cups of veg for dinner.

Workout this afternoon-
push ups 15x3
lunges with 10kg weights 12x3
Dips 15x3
Planks 1.5min x3
Row machine 8mins
Then about 500m walk because this fucked out weather lol
 
Titties said:
Still an energy drink here and there which make be piss like crazy ( still can’t stop the addiction to them 😓) about 1.5l water and a 500ml diet rite cordial with dinner.

Seriously thinking the energy drinks a destroying my guts lately as it rumbles and turns about 20mins after one. I’m back to salmon and rice and broccoli for lunch’s and due to me giving into my kids request past 2 nights their leftover Dino chicken nuggets and 2cups of veg for dinne
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Try to cut the amount you drink by 1/2 to start.

Titties said:
Workout this afternoon-
push ups 15x3
lunges with 10kg weights 12x3
Dips 15x3
Planks 1.5min x3
Row machine 8mins
Then about 500m walk because this fucked out weather lol
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If you have bad weather, do more burpees for the cardio. :D
 
Titties said:
Sorry evo fam been out camping in no service land living camp ovens for the last couple days and now getting ready to go out to another spot for a week! Have a happy Easter and will update when I return 🫡
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another guy camping lol @lukeobz80 also camping
throw up some pics @Titties
 
Sorry did get any food pics but did get smashed with a nice week of tonsillitis! So made swallowing food very painful.

On the supps side of things before SCS was suspended I got a hgh kit from him and will will running 2iu - mon-fri along with dropping my test to 250mg test e a week and dropping the Reta. I will be start mid May. I’ll be needing to get more hgh at some stage.

First time running GH so any pointers would love to hear 💪
 
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