Approved Log Road to 2026 competitions Test, Tren, Masteron Cycle Log

[25homes]

Solid Bru

 

[Tommo2398]

Just feel so much better for it. No highs or lows. Also lower e2 as no huge test spikes. Wish I did this earlier

It also means I don’t forget when I did or have to do my shots lol. Just do it everyday same time

 

[LevButlerov]

Just feel so much better for it. No highs or lows. Also lower e2 as no huge test spikes. Wish I did this earlier

I hate E2 spikes myself

 

[Pigsy]

I hate E2 spikes myself

Huge test spikes, bring e2 spikes

 

[Liquid Gold Labs]

10 March

Weight 99.6

Calories 4076

Morning BG 6.3

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Back and Arms today after a big weight jump overnight, unsure why the big Jump.

HS reverse lat row 3x12 3pps

Seated low lat row 3x12

Reverse pec deck 3x15

Lat pull down D handle 2x10

Single arm D handle pull down. 2x10

Rope pushdown 2x15

Across body cable extension 3x8

Single arm stretch curl 2x12

DB hammer curl 2x10 22kg

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start.

Bro you are stacking the gains on quick!!!.

Absolute unit brother proud of you

 

[25homes]

Good work

 

[Tommo2398]

11 March

Weight 99.3

Calories 4076

Morning BG 5.9

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs


Chest and shoulder tonight was great.

DB incline press 2x8 55kg

HS incline press 3x10 3pps

Chest fly machine 3x15

Cuff lateral raises 2x15

DB lateral raises 2x12

DB front raises 3x12

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start but happy with the progress so far even without the PEDs yet.

 

[Oracle911]

11 March

Weight 99.3

Calories 4076

Morning BG 5.9

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs


Chest and shoulder tonight was great.

DB incline press 2x8 55kg

HS incline press 3x10 3pps

Chest fly machine 3x15

Cuff lateral raises 2x15

DB lateral raises 2x12

DB front raises 3x12

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start but happy with the progress so far even without the PEDs yet.

like granite man legit, very impressive

 

[Tommo2398]

like granite man legit, very impressive

Thanks bother pretty happy with the condition at 100kg now. Once the actual PEDs go in then can push the food a little higher. Will hold here till the new PEDs arrive

 

[Oracle911]

Thanks bother pretty happy with the condition at 100kg now. Once the actual PEDs go in then can push the food a little higher. Will hold here till the new PEDs arrive

cant believe your this lean and holding all that size with such low doses

 

[Liquid Gold Labs]

11 March

Weight 99.3

Calories 4076

Morning BG 5.9

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs


Chest and shoulder tonight was great.

DB incline press 2x8 55kg

HS incline press 3x10 3pps

Chest fly machine 3x15

Cuff lateral raises 2x15

DB lateral raises 2x12

DB front raises 3x12

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start but happy with the progress so far even without the PEDs yet.

Right at the cusp of 100kg and insane definition brother, to say your physique is impressive is an understatement - you look amazing

 

[Npcclassicphysique champ]

11 March

Weight 99.3

Calories 4076

Morning BG 5.9

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs


Chest and shoulder tonight was great.

DB incline press 2x8 55kg

HS incline press 3x10 3pps

Chest fly machine 3x15

Cuff lateral raises 2x15

DB lateral raises 2x12

DB front raises 3x12

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start but happy with the progress so far even without the PEDs yet.

omg your chest is like Arnold classic level bro!

 

[Tommo2398]

Right at the cusp of 100kg and insane definition brother, to say your physique is impressive is an understatement - you look amazing

Wait till I get your eq and primo into me brother 10iu GH also

 

[Liquid Gold Labs]

Wait till I get your eq and primo into me brother 10iu GH also

This is going to be good brother, a log to watch for sure

 

[Npcclassicphysique champ]

Wait till I get your eq and primo into me brother 10iu GH also

BOOM win 100% bro with LGL

 

[Tommo2398]

Sorry for the lack of updates last few days but there hasn’t been any real
Updates worth noting. Everything is kinda just on hold as I don’t have my off season PEDs from @Liquid Gold Labs yet so don’t want to push the calories or training till we are enhanced. So the last 2 weeks have just been about holding

 

[Liquid Gold Labs]

Bro all good on the updates, hopefully you receive your parcel soon brother, will look into this for you

 

[LevButlerov]

Sorry for the lack of updates last few days but there hasn’t been any real
Updates worth noting. Everything is kinda just on hold as I don’t have my off season PEDs from @Liquid Gold Labs yet so don’t want to push the calories or training till we are enhanced. So the last 2 weeks have just been about holding

Take some food pics @Tommo2398 food is top popular item on EVO

 

[Tommo2398]

Bro all good on the updates, hopefully you receive your parcel soon brother, will look into this for you

Will let you know when it arrives

 

[Tommo2398]

19 March

Weight 103

Calories 4076

Morning BG 5.7

Steps 6k

Daily PEDS 50mg test, 8, 5iu GH all powered by @Liquid Gold Labs

Legs at 5am this morning

Adductors 2x12

Standing leg curl 2x12

RDL 1x 130kg

Seated leg curl 2x10

Hack squat 2x10 4pps

Squat press 2x15 6pps

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start but happy with the progress so far even without the PEDs yet. Weight is kinda maintaining. Here is a pic from check in this morning fasted 5am and a daily dog and food pic. How we eat

 

[Npcclassicphysique champ]

19 March

Weight 103

Calories 4076

Morning BG 5.7

Steps 6k

Daily PEDS 50mg test, 8, 5iu GH all powered by @Liquid Gold Labs

Legs at 5am this morning

Adductors 2x12

Standing leg curl 2x12

RDL 1x 130kg

Seated leg curl 2x10

Hack squat 2x10 4pps

Squat press 2x15 6pps

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start but happy with the progress so far even without the PEDs yet. Weight is kinda maintaining. Here is a pic from check in this morning fasted 5am and a daily dog and food pic. How we eat

@Tommo2398 that back is amazing bro i can see the cardio can go up though big man

 

[Tommo2398]

@Tommo2398 that back is amazing bro i can see the cardio can go up though big man

Yeah cardio is very low right now as I’m still trying manage some fatigue issues after the diet. Body hasn’t fully recovered

 

[stevesmi]

a nice man that's a cool looking dog it looks like it's happy

 

[Tommo2398]

a nice man that's a cool looking dog it looks like it's happy

Man’s best friend

 

[Npcclassicphysique champ]

Yeah cardio is very low right now as I’m still trying manage some fatigue issues after the diet. Body hasn’t fully recovered

if you can up the cardio bro

 

[Mobster]

19 March

Weight 103

Calories 4076

Morning BG 5.7

Steps 6k

Daily PEDS 50mg test, 8, 5iu GH all powered by @Liquid Gold Labs

Legs at 5am this morning

Adductors 2x12

Standing leg curl 2x12

RDL 1x 130kg

Seated leg curl 2x10

Hack squat 2x10 4pps

Squat press 2x15 6pps

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start but happy with the progress so far even without the PEDs yet. Weight is kinda maintaining. Here is a pic from check in this morning fasted 5am and a daily dog and food pic. How we eat

Post a pic of legs rather than a back shot on leg day.

 

[Tommo2398]

20 March

Weight 102.6

Calories 4076

Morning BG 5.7

Steps 6k


Daily PEDS 50mg test, 5iu GH all powered by @Liquid Gold Labs

Pull this morning

Pull overs 2x15

Prime pull-down 3x10 5plates

Prime seated row. 3x10 4 plates

Chest supported bar 2x15

Lat pulldown 2x12

Prime preacher 4x12

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start but happy with the progress so far even without the PEDs yet. Weight is kinda maintaining but I feel it will start to drop soon without the addition of PEDs.

 

[e2]

Heck of a job, man. That's not an easy work out that you hit this morning.

 

[2Thick]

calories are looking strong and your steps are looking even better.

Good job updating us on your specs.

 

[Vadim Fedorov]

Once that equipoise and Primo gets here then it's going to be blast off for sure.

 

[Wootoom]

Definitely hook us up with the touchdown picture when your gear gets home.

Looking forward to seeing it.

 

[ceo]

Bros. Nice back shot. You look extremely muscular and ripped

 

[ROIDDERS]

Side shot looks incredible.

Muscles are popping out. Like, you wouldn't believe

 

[chesty]

test and growth hormone together are a good mix.

you pushing both up too

 

[Ulter]

Any side effects from the growth hormone that you're using?
I usually start getting side effects at that dose.

 

[Masonic Bodybuilder]

Crazy back picture brother!

 

[Tommo2398]

Any side effects from the growth hormone that you're using?
I usually start getting side effects at that dose.

Slight carpel tunnel adding taurine to help

 

[Npcclassicphysique champ]

Slight carpel tunnel adding taurine to help

how about more bpc tb?

 

[Tommo2398]

Got a touchdown today from @Liquid Gold Labs everyone the Eq is in my hands. Unfortunately was a mishap with the primo not coming but that’s being fixed up so hopefully can go in next week. However the Eq will be added today and test increased.

 

[Pigsy]

Got a touchdown today from @Liquid Gold Labs everyone the Eq is in my hands. Unfortunately was a mishap with the primo not coming but that’s being fixed up so hopefully can go in next week. However the Eq will be added today and test increased.

Let the gains begin

 

[Tommo2398]

Let the gains begin

Already pinned and smooth as expected

 

[LevButlerov]

Already pinned and smooth as expected

Smooth as butter

 

[RoySimpson]

19 March

Weight 103

Calories 4076

Morning BG 5.7

Steps 6k

Daily PEDS 50mg test, 8, 5iu GH all powered by @Liquid Gold Labs

Legs at 5am this morning

Adductors 2x12

Standing leg curl 2x12

RDL 1x 130kg

Seated leg curl 2x10

Hack squat 2x10 4pps

Squat press 2x15 6pps

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start but happy with the progress so far even without the PEDs yet. Weight is kinda maintaining. Here is a pic from check in this morning fasted 5am and a daily dog and food pic. How we eat

@Tommo2398 back is looking super jacked bro!

 

[ballin2504]

19 March

Weight 103

Calories 4076

Morning BG 5.7

Steps 6k

Daily PEDS 50mg test, 8, 5iu GH all powered by @Liquid Gold Labs

Legs at 5am this morning

Adductors 2x12

Standing leg curl 2x12

RDL 1x 130kg

Seated leg curl 2x10

Hack squat 2x10 4pps

Squat press 2x15 6pps

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start but happy with the progress so far even without the PEDs yet. Weight is kinda maintaining. Here is a pic from check in this morning fasted 5am and a daily dog and food pic. How we eat

@Tommo2398 damn man! Back is looking amazing

 

[Tommo2398]

Day after pinning @Liquid Gold Labs Eq and zero pip not even sure where I pinned

 

[Noah Wixx]

Back is insane my man

 

[Oracle911]

amazing as always bro, what you starting the EQ at? and then the primo when in?

 

[Tommo2398]

amazing as always bro, what you starting the EQ at? and then the primo when in?

Plan is 500 400 400 get bloods and assess my e2, then we either up the test or can add NPP

 

[Oracle911]

Plan is 500 400 400 get bloods and assess my e2, then we either up the test or can add NPP

You are so lean too that’s a great plan. Gh in? If so you’ll just grow from writhin haha

 

[hypogaeum]

Plan is 500 400 400 get bloods and assess my e2, then we either up the test or can add NPP

Be interested to see how the bloods read on this. Personally I think E2 would be on the lower side so I’d need to up the test, add in a good amount of NPP or drop the EQ and Primo a bit, but everyone is different.

 

[Oracle911]

Be interested to see how the bloods read on this. Personally I think E2 would be on the lower side so I’d need to up the test, add in a good amount of NPP or drop the EQ and Primo a bit, but everyone is different.

Same for me. Gainz being so peeled I doubt will be high conversion at all. So can pump the test up haha

 

[LevButlerov]

Be interested to see how the bloods read on this. Personally I think E2 would be on the lower side so I’d need to up the test, add in a good amount of NPP or drop the EQ and Primo a bit, but everyone is different.

depends actually not all respond to NPP the same vs EQ/Primo.

 

[Tommo2398]

Happy Saturday Fam

Some of my gear arrived from @Liquid Gold Labs so Eq was added yesterday. Primo didn’t arrive so will have to wait to add that.

104kg this morning and todays leg session was

Adductors 3x12
Glute Drive 2x15
Seated leg curl 3x12
Watson leverage squat 2x8 5pps
Cybex 45 leg press 2x12 6pps
Leg extension 2x12

These are all baseline numbers as blast has started with PEDs. Plan is to get these squat and leg press numbers up each week.

I’m very full and with my test increased and eq added and hopefully primo next week it will stay as my body weight climbs.

Calories only at 4076 on training days and this is a struggle to not eat more. Starving before each meal and even going a little hypo if too long between meals.

Peds.
Test 500
Eq 400
GH 7.5iu
Kaizen 1ml by @Driven-Nutrition

 

[Pigsy]

Nice leg session brother

 

[25homes]

19 March

Weight 103

Calories 4076

Morning BG 5.7

Steps 6k

Daily PEDS 50mg test, 8, 5iu GH all powered by @Liquid Gold Labs

Legs at 5am this morning

Adductors 2x12

Standing leg curl 2x12

RDL 1x 130kg

Seated leg curl 2x10

Hack squat 2x10 4pps

Squat press 2x15 6pps

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start but happy with the progress so far even without the PEDs yet. Weight is kinda maintaining. Here is a pic from check in this morning fasted 5am and a daily dog and food pic. How we eat

Back is thick Bru

 

[LevButlerov]

Happy Saturday Fam

Some of my gear arrived from @Liquid Gold Labs so Eq was added yesterday. Primo didn’t arrive so will have to wait to add that.

104kg this morning and todays leg session was

Adductors 3x12
Glute Drive 2x15
Seated leg curl 3x12
Watson leverage squat 2x8 5pps
Cybex 45 leg press 2x12 6pps
Leg extension 2x12

These are all baseline numbers as blast has started with PEDs. Plan is to get these squat and leg press numbers up each week.

I’m very full and with my test increased and eq added and hopefully primo next week it will stay as my body weight climbs.

Calories only at 4076 on training days and this is a struggle to not eat more. Starving before each meal and even going a little hypo if too long between meals.

Peds.
Test 500
Eq 400
GH 7.5iu
Kaizen 1ml by @Driven-Nutrition

105kg very tight @Tommo2398
I'd like to see how the EQ treats your E2.

 

[Tommo2398]

Thought I’d throw up some food pics of what I eat. These 2 meals are staples everyday.
150g chicken
375g rice
100g pineapple

The other meal very similar
150g chicken
375g rice
100g pineapple
30g almond butter
100g veg
75g sauerkraut

 

[Npcclassicphysique champ]

Thought I’d throw up some food pics of what I eat. These 2 meals are staples everyday.
150g chicken
375g rice
100g pineapple

The other meal very similar
150g chicken
375g rice
100g pineapple
30g almond butter
100g veg
75g sauerkraut

Very clean food bro @Tommo2398 do you got access to walnut butter for a swap?

 

[stevesmi]

nice job man very cool looking food

 

[Tommo2398]

Very clean food bro @Tommo2398 do you got access to walnut butter for a swap?

Actually allergic to walnuts and peanuts so almond butter is my only real option

 

[Npcclassicphysique champ]

Actually allergic to walnuts and peanuts so almond butter is my only real option

walnut allergy not good but i see why you off the walnuts

 

[Tommo2398]

walnut allergy not good but i see why you off the walnuts

Save myself a trip to the hospital lol. Luckily almond butter is fine and I really enjoy it

 

[Mobster]

Those meals do look good.

 

[Npcclassicphysique champ]

Save myself a trip to the hospital lol. Luckily almond butter is fine and I really enjoy it

dont do it lol

 

[Zyglamail]

Thanks for taking the time to update us over the weekend.

I like your legs session. You hit a lot of different exercises.

 

[Shrine]

Man, the growth hormone dose is really high. If you're getting carpal tunnel, you might want to back it off a little bit for a few days.

 

[zedhed]

leg training is always fun. you won't go wrong with it.

 

[ceo]

bros you can develop more allergies from nuts if you eat them too often.
trust me on that

 

[Austin316]

chicken rice and pineapple is a great little meal. Wow.

I might have to try that myself.

 

[sambee38]

Looking really good, my man. Keep up the good work, the almond butter and the vegetables, look fantastic with that meal.

 

[BookerTNY]

Yeah, man for sure not allergies are a real thing.

But if you stop eating them for a long time, you'll be surprised sometimes going back. You won't be allergic anymore.

 

[Arabian]

Food, allergies are weird, some days will be allergic to something. And then the next day you won't,

 

[Tommo2398]

26 March

Weight 105.0

Calories 4076

Morning BG 6.2

Steps 6k

PEDS 500mg test, 400mg Eq, 7.5iu GH all powered by @Liquid Gold Labs

Legs this morning low volume high intensity

Adductors 2x12 full stack

Standing leg curl 2x15 50kg

RDL 1x5 140kg

Seated leg curl 2x10

Hack squat 1x12 5PPS

Cybex squat press 1x17 7PPS

Not many sets but heavy weights on the hack and leg press fried my legs.

 

[Noah Wixx]

Food looks delicious and colorful.

 

[25homes]

Thought I’d throw up some food pics of what I eat. These 2 meals are staples everyday.
150g chicken
375g rice
100g pineapple

The other meal very similar
150g chicken
375g rice
100g pineapple
30g almond butter
100g veg
75g sauerkraut

Nice work

 

[ballin2504]

Thought I’d throw up some food pics of what I eat. These 2 meals are staples everyday.
150g chicken
375g rice
100g pineapple

The other meal very similar
150g chicken
375g rice
100g pineapple
30g almond butter
100g veg
75g sauerkraut

@Tommo2398 that pineapple looks good man. My favorite fruit!

 

[LevButlerov]

26 March

Weight 105.0

Calories 4076

Morning BG 6.2

Steps 6k

PEDS 500mg test, 400mg Eq, 7.5iu GH all powered by @Liquid Gold Labs

Legs this morning low volume high intensity

Adductors 2x12 full stack

Standing leg curl 2x15 50kg

RDL 1x5 140kg

Seated leg curl 2x10

Hack squat 1x12 5PPS

Cybex squat press 1x17 7PPS

Not many sets but heavy weights on the hack and leg press fried my legs.

weight is really good for your size, anyway to up the steps on cardio? @Tommo2398

 

[Tommo2398]

weight is really good for your size, anyway to up the steps on cardio? @Tommo2398

Deliberately keeping it low as my body is still struggling with post diet fatigue

 

[LevButlerov]

Deliberately keeping it low as my body is still struggling with post diet fatigue

I see this is a good approach too.

 

[Oracle911]

as always, you look unreal , hope your well brother

 

[Tommo2398]

31 March

Weight 107.7

Calories 4076

Morning BG 5.6

Steps 6k

PEDS 500mg test, 400mg Eq, 300 Primo 7.5iu GH all powered by @Liquid Gold Labs

Back and arms this morning

Prime pulldown 3x10 5pps

Prime seated row 3x10 4pps

Lat pulldown 3x12 80kg

Pannatta overhead extension. 3x10 60kg

Pannatta single arm curl 3x12 15kg

Prime preacher 1x15

Cable tricep extension 1x15

Adding @Liquid Gold Labs primo in this week at 300mg. If e2 is low we will up the test dose, gotta find the right ratio.

 

[Pigsy]

31 March

Weight 107.7

Calories 4076

Morning BG 5.6

Steps 6k

PEDS 500mg test, 400mg Eq, 300 Primo 7.5iu GH all powered by @Liquid Gold Labs

Back and arms this morning

Prime pulldown 3x10 5pps

Prime seated row 3x10 4pps

Lat pulldown 3x12 80kg

Pannatta overhead extension. 3x10 60kg

Pannatta single arm curl 3x12 15kg

Prime preacher 1x15

Cable tricep extension 1x15

Adding @Liquid Gold Labs primo in this week at 300mg. If e2 is low we will up the test dose, gotta find the right ratio.

Yeah, happy days. Enjoy brother

 

[Oracle911]

31 March

Weight 107.7

Calories 4076

Morning BG 5.6

Steps 6k

PEDS 500mg test, 400mg Eq, 300 Primo 7.5iu GH all powered by @Liquid Gold Labs

Back and arms this morning

Prime pulldown 3x10 5pps

Prime seated row 3x10 4pps

Lat pulldown 3x12 80kg

Pannatta overhead extension. 3x10 60kg

Pannatta single arm curl 3x12 15kg

Prime preacher 1x15

Cable tricep extension 1x15

Adding @Liquid Gold Labs primo in this week at 300mg. If e2 is low we will up the test dose, gotta find the right ratio.

y u gotta tease a brutha like that, so keen to put in primo as well, let us know how you go with it, your so lean you should have barely any conversion as is haha

 

[Tommo2398]

y u gotta tease a brutha like that, so keen to put in primo as well, let us know how you go with it, your so lean you should have barely any conversion as is haha

Yeah I get bloods almost fortnightly at this point so will have a good eye on my e2

 

[hypogaeum]

Yeah I get bloods almost fortnightly at this point so will have a good eye on my e2

How comprehensive do you get them when you’re going that regularly?

 

[Npcclassicphysique champ]

31 March

Weight 107.7

Calories 4076

Morning BG 5.6

Steps 6k

PEDS 500mg test, 400mg Eq, 300 Primo 7.5iu GH all powered by @Liquid Gold Labs

Back and arms this morning

Prime pulldown 3x10 5pps

Prime seated row 3x10 4pps

Lat pulldown 3x12 80kg

Pannatta overhead extension. 3x10 60kg

Pannatta single arm curl 3x12 15kg

Prime preacher 1x15

Cable tricep extension 1x15

Adding @Liquid Gold Labs primo in this week at 300mg. If e2 is low we will up the test dose, gotta find the right ratio.

@Tommo2398 500mgs test bro is a good dose and not sure how high your e2 is

 

[Tommo2398]

Just thought I’d give a little life update. In a lot of my previous posts iv mentioned about dealing with fatigue which I thought was due to a harsh diet, however today I was diagnosed with severe sleep apnea so I’m barely getting any sleep. Tomorrow I will be getting a CPAP machine which will help me breathe during the night.

 

[Pigsy]

Once you get you sleep sorted, progress is going to be through the roof

 

[LevButlerov]

Just thought I’d give a little life update. In a lot of my previous posts iv mentioned about dealing with fatigue which I thought was due to a harsh diet, however today I was diagnosed with severe sleep apnea so I’m barely getting any sleep. Tomorrow I will be getting a CPAP machine which will help me breathe during the night.

CPAP will help a LOT! I've had clients change their life after.

 

[Tommo2398]

CPAP will help a LOT! I've had clients change their life after.

That’s what iv been told and im actually shocked the progress iv been able to make while suffering from this. Even more motivated to get this sorted and progress with proper sleep

 

[LevButlerov]

That’s what iv been told and im actually shocked the progress iv been able to make while suffering from this. Even more motivated to get this sorted and progress with proper sleep

Wishing you good sleep days ahead

 

[Oracle911]

any updates brother? hope your feeling better and in full force, once you get a cpap and that sorted you will explode even more! youve also convinced me to lookinto one as well haha

 

[Juiceypumba]

Following along here absolute machine

 

[Tommo2398]

Quick update have had a few days off the gym at coaches request. Will be back into the gym tomorrow. Been a few days on the CPAP machine and last night was the first night I actually had a good sleep. Only woke up once and got a full 7 hours

 

[Oracle911]

Quick update have had a few days off the gym at coaches request. Will be back into the gym tomorrow. Been a few days on the CPAP machine and last night was the first night I actually had a good sleep. Only woke up once and got a full 7 hours

happy for you brother, cant wait to see the crazy explosion of progress

 

[LevButlerov]

Quick update have had a few days off the gym at coaches request. Will be back into the gym tomorrow. Been a few days on the CPAP machine and last night was the first night I actually had a good sleep. Only woke up once and got a full 7 hours

CPAP is a must for many guys, happy you using it.

 

[Tommo2398]

We are back fellas and gals.

08 April

Weight 104.7

Calories 4076

Morning BG 5.6

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 7.5iu GH all powered by @Liquid Gold Labs

Chest and Shoulders

Prime flat press 3x8 4pps

Prime pin loaded 3x10 210pounds

Chest fly 3x15

Cybex shoulder press 3x8 3pps

Cuffed laterals 3x15

First session back after a little break to sort some sleep issues.

 

[LevButlerov]

We are back fellas and gals.

08 April

Weight 104.7

Calories 4076

Morning BG 5.6

Steps 10k

PEDS 500mg test, 400mg Eq, 300 Primo 7.5iu GH all powered by @Liquid Gold Labs

Chest and Shoulders

Prime flat press 3x8 4pps

Prime pin loaded 3x10 210pounds

Chest fly 3x15

Cybex shoulder press 3x8 3pps

Cuffed laterals 3x15

First session back after a little break to sort some sleep issues.

Back and peeled as ever @Tommo2398

 

[Coolguy]

I swear all of @Liquid Gold Labs s athletes are monsters
Looking crazy @Tommo2398 inspirational to us up and comers

 

[stevesmi]

How you look incredible man ripped and huge