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Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log

Heavygripper

Heavygripper

Team UGL OZ
UGL OZ VIP
EVO Logger
I am starting a new log as I have now dropped to a cruise dose, will continue to log lifts in my quest for a 200kg bench.

PEDs -
300mg test e weekly
2.5iu GH before bed
BPC157 500mcg morning and night
All PEDs by @UGL OZ

Ancillaries -
5mg Tadalafil daily (prescription)
40mg daily (prescription)

46 years old
Body weight 132.9kg yesterday morning
Height 192cm

Training is 3 upper days per week on a bench press specialised program that is followed to the letter. Leg training is not currently programmed but at this point is centred on high bar back squat and Romanian deadlifts as my meat and potatoes, with the usual accessories.
MMA training/sparring twice a week is my cardio.


With @UGL OZ support and a structured program, my previous 3 month block took my bench from a PB of 180kg x 1 to 180kg x 3 and a new PB of 192.5kg.

I must note that I started the block without an appropriate prior deload and suffered some shoulder aggravation as a result, I feel like this had a negative impact on the final outcome of the block as I was unable to push as hard as I would have liked….I am pleased to report that since implementing some BPC157 from @UGL OZ my shoulder is feeling fantastic….I’m kind of like Wolverine from X-men regenerating myself rapidly 😂

I don’t post a lot of photos (but there will be some) as physique improvement is not my goal. I will provide detailed logs of my training, some videos of lifts and my feedback on @UGL OZ product of which I am currently very impressed with, pins smoother than any product I have used recently and certainly has the quickest delivery lead time I have experienced.

2 week deload ahead before kicking off a 13 week block.

Link to previous log
https://www.evolutionary.org/forums...one-deca-masteron-hgh-200kg-bench-log.103410/
 
Following along and looking forward to seeing how the next weeks go
 
Heavygripper said:
I am starting a new log as I have now dropped to a cruise dose, will continue to log lifts in my quest for a 200kg bench.

PEDs -
300mg test e weekly
2.5iu GH before bed
BPC157 500mcg morning and night
All PEDs by @UGL OZ

Ancillaries -
5mg Tadalafil daily (prescription)
40mg daily (prescription)

46 years old
Body weight 132.9kg yesterday morning
Height 192cm

Training is 3 upper days per week on a bench press specialised program that is followed to the letter. Leg training is not currently programmed but at this point is centred on high bar back squat and Romanian deadlifts as my meat and potatoes, with the usual accessories.
MMA training/sparring twice a week is my cardio.


With @UGL OZ support and a structured program, my previous 3 month block took my bench from a PB of 180kg x 1 to 180kg x 3 and a new PB of 192.5kg.

I must note that I started the block without an appropriate prior deload and suffered some shoulder aggravation as a result, I feel like this had a negative impact on the final outcome of the block as I was unable to push as hard as I would have liked….I am pleased to report that since implementing some BPC157 from @UGL OZ my shoulder is feeling fantastic….I’m kind of like Wolverine from X-men regenerating myself rapidly 😂

I don’t post a lot of photos (but there will be some) as physique improvement is not my goal. I will provide detailed logs of my training, some videos of lifts and my feedback on @UGL OZ product of which I am currently very impressed with, pins smoother than any product I have used recently and certainly has the quickest delivery lead time I have experienced.

2 week deload ahead before kicking off a 13 week block.

Link to previous log
https://www.evolutionary.org/forums...one-deca-masteron-hgh-200kg-bench-log.103410/
Click to expand...
New log, you have another follower
 
*Deload

Body weight 133.2kg

Bench press
Worked up to a top single of 180kg, playing around with positioning and technique. I tried out a cue of using the uprights to pull myself into position and onto the balls of my feet, really felt an improvement in being able to keep my legs and hips tight…will keep trialling this cue.

Dumbell shoulder press
3x15 30kg

Skull crushers
3x15 15kg

Underhand tricep extension
3x15

Machine row (upper back)
4x15

Cable standing pullover
3x15

Band pull aparts
Overhand and underhand.
 
Heavygripper said:
I am starting a new log as I have now dropped to a cruise dose, will continue to log lifts in my quest for a 200kg bench.

PEDs -
300mg test e weekly
2.5iu GH before bed
BPC157 500mcg morning and night
All PEDs by @UGL OZ

Ancillaries -
5mg Tadalafil daily (prescription)
40mg daily (prescription)

46 years old
Body weight 132.9kg yesterday morning
Height 192cm

Training is 3 upper days per week on a bench press specialised program that is followed to the letter. Leg training is not currently programmed but at this point is centred on high bar back squat and Romanian deadlifts as my meat and potatoes, with the usual accessories.
MMA training/sparring twice a week is my cardio.


With @UGL OZ support and a structured program, my previous 3 month block took my bench from a PB of 180kg x 1 to 180kg x 3 and a new PB of 192.5kg.

I must note that I started the block without an appropriate prior deload and suffered some shoulder aggravation as a result, I feel like this had a negative impact on the final outcome of the block as I was unable to push as hard as I would have liked….I am pleased to report that since implementing some BPC157 from @UGL OZ my shoulder is feeling fantastic….I’m kind of like Wolverine from X-men regenerating myself rapidly 😂

I don’t post a lot of photos (but there will be some) as physique improvement is not my goal. I will provide detailed logs of my training, some videos of lifts and my feedback on @UGL OZ product of which I am currently very impressed with, pins smoother than any product I have used recently and certainly has the quickest delivery lead time I have experienced.

2 week deload ahead before kicking off a 13 week block.

Link to previous log
https://www.evolutionary.org/forums...one-deca-masteron-hgh-200kg-bench-log.103410/
Click to expand...
@Heavygripper will be following your cycle and getting to 200kg bench :D EVO family support.
 
Yeah, do you sleep better taking the growth hormone before sleep?
 
Heavygripper said:
I am starting a new log as I have now dropped to a cruise dose, will continue to log lifts in my quest for a 200kg bench.

PEDs -
300mg test e weekly
2.5iu GH before bed
BPC157 500mcg morning and night
All PEDs by @UGL OZ

Ancillaries -
5mg Tadalafil daily (prescription)
40mg daily (prescription)

46 years old
Body weight 132.9kg yesterday morning
Height 192cm

Training is 3 upper days per week on a bench press specialised program that is followed to the letter. Leg training is not currently programmed but at this point is centred on high bar back squat and Romanian deadlifts as my meat and potatoes, with the usual accessories.
MMA training/sparring twice a week is my cardio.


With @UGL OZ support and a structured program, my previous 3 month block took my bench from a PB of 180kg x 1 to 180kg x 3 and a new PB of 192.5kg.

I must note that I started the block without an appropriate prior deload and suffered some shoulder aggravation as a result, I feel like this had a negative impact on the final outcome of the block as I was unable to push as hard as I would have liked….I am pleased to report that since implementing some BPC157 from @UGL OZ my shoulder is feeling fantastic….I’m kind of like Wolverine from X-men regenerating myself rapidly 😂

I don’t post a lot of photos (but there will be some) as physique improvement is not my goal. I will provide detailed logs of my training, some videos of lifts and my feedback on @UGL OZ product of which I am currently very impressed with, pins smoother than any product I have used recently and certainly has the quickest delivery lead time I have experienced.

2 week deload ahead before kicking off a 13 week block.

Link to previous log
https://www.evolutionary.org/forums...one-deca-masteron-hgh-200kg-bench-log.103410/
Click to expand...
@Heavygripper 46 years old and still pushing it, respect. 132.9kg bodyweight, big boy. Bench program sounds intense. Squats and RDLs, good meat and potatoes. MMA for cardio, hardcore. 180kg x 3 to 192.5kg, nice progress!
 
Heavygripper said:
Body weight 132.8kg - expecting this may down trend slightly (1-2kg) in the next 2-3 weeks as I have reduced my gear dose substantially.

High bar back squat
Lots of feeder sets 5’s and 3’s into a top set of 220kgx1

Romanian deadlift
120kg 3x15

Quad extension
4x15

Lying hamstring curl
4x12

Standing calf raise
5x15
Click to expand...

Heavygripper said:
*edit

I forgot to mention the backdown set of squats following my top set - 140kgx10
Click to expand...
@Heavygripper quad ext you did waht 100kg or 140?
 
Body weight 132.5kg

Seated chest supported row 4x15
Rope face pull seated - the stack - 5x15
Standing tricep extension 4x15
Overhead tricep extension 4x15
Cable bicep curl 4x12
Reverse cable bicep curl (thick bar) one of my favourite arm exercises 4x12
Hammer cable curl 3x12
Cable shrugs - the stack - 4x12 with some real slow controlled reps with a nice squeeze at the top.

Will stay in deload for at least another week or so.
 
Heavygripper said:
Body weight 132.5kg

Seated chest supported row 4x15
Rope face pull seated - the stack - 5x15
Standing tricep extension 4x15
Overhead tricep extension 4x15
Cable bicep curl 4x12
Reverse cable bicep curl (thick bar) one of my favourite arm exercises 4x12
Hammer cable curl 3x12
Cable shrugs - the stack - 4x12 with some real slow controlled reps with a nice squeeze at the top.

Will stay in deload for at least another week or so.
Click to expand...
132.5kgs you huge bro ;)
 
Heavygripper said:
I am starting a new log as I have now dropped to a cruise dose, will continue to log lifts in my quest for a 200kg bench.

PEDs -
300mg test e weekly
2.5iu GH before bed
BPC157 500mcg morning and night
All PEDs by @UGL OZ

Ancillaries -
5mg Tadalafil daily (prescription)
40mg daily (prescription)

46 years old
Body weight 132.9kg yesterday morning
Height 192cm

Training is 3 upper days per week on a bench press specialised program that is followed to the letter. Leg training is not currently programmed but at this point is centred on high bar back squat and Romanian deadlifts as my meat and potatoes, with the usual accessories.
MMA training/sparring twice a week is my cardio.


With @UGL OZ support and a structured program, my previous 3 month block took my bench from a PB of 180kg x 1 to 180kg x 3 and a new PB of 192.5kg.

I must note that I started the block without an appropriate prior deload and suffered some shoulder aggravation as a result, I feel like this had a negative impact on the final outcome of the block as I was unable to push as hard as I would have liked….I am pleased to report that since implementing some BPC157 from @UGL OZ my shoulder is feeling fantastic….I’m kind of like Wolverine from X-men regenerating myself rapidly 😂

I don’t post a lot of photos (but there will be some) as physique improvement is not my goal. I will provide detailed logs of my training, some videos of lifts and my feedback on @UGL OZ product of which I am currently very impressed with, pins smoother than any product I have used recently and certainly has the quickest delivery lead time I have experienced.

2 week deload ahead before kicking off a 13 week block.

Link to previous log
https://www.evolutionary.org/forums...one-deca-masteron-hgh-200kg-bench-log.103410/
Click to expand...
@Heavygripper nice start To this one man. Can’t wait to follow along.
 
Should be good run. Stay focused
 
Body weight 132.4kg
Still in deload.

Bench press singles 150kg x3 160kg x3
Trialling some tweaks with technique.

Seated Dumbell press 32.5kg 3x15 (slow and controlled)

Lat pulldown (slow and controlled) 4x12
Seated row (slow and controlled) 4x12
Face pulls 3x15

Bicep cable curl 3x12
Reverse cable curl 3x12

Standing tricep extension 3x12
Overhead tricep extension 3x12

Shoulder has been a little angry, legs planned for tomorrow and a recovery week ahead with some physiotherapy. Next bench block will not start until I’m happy with my shoulder.
 
Heavygripper said:
Body weight 132.4kg
Still in deload.

Bench press singles 150kg x3 160kg x3
Trialling some tweaks with technique.

Seated Dumbell press 32.5kg 3x15 (slow and controlled)

Lat pulldown (slow and controlled) 4x12
Seated row (slow and controlled) 4x12
Face pulls 3x15

Bicep cable curl 3x12
Reverse cable curl 3x12

Standing tricep extension 3x12
Overhead tricep extension 3x12

Shoulder has been a little angry, legs planned for tomorrow and a recovery week ahead with some physiotherapy. Next bench block will not start until I’m happy with my shoulder.
Click to expand...
@Heavygripper Bench press is very good with singles, I like the overheads, careful with shoulders.
 
LevButlerov said:
@Heavygripper Bench press is very good with singles, I like the overheads, careful with shoulders.
Click to expand...
Thank you my bro.
I’ve been doing some deep dives into shoulder health and screening. Will be implementing a lot of rehab and strengthening weak areas I have identified.

We never stop learning do we…..

✊
 
Heavygripper said:
Thank you my bro.
I’ve been doing some deep dives into shoulder health and screening. Will be implementing a lot of rehab and strengthening weak areas I have identified.

We never stop learning do we…..

✊
Click to expand...
Rehab with bpc/tb stacked :D
 
Heavygripper said:
Body weight 132.4kg
Still in deload.

Bench press singles 150kg x3 160kg x3
Trialling some tweaks with technique.

Seated Dumbell press 32.5kg 3x15 (slow and controlled)

Lat pulldown (slow and controlled) 4x12
Seated row (slow and controlled) 4x12
Face pulls 3x15

Bicep cable curl 3x12
Reverse cable curl 3x12

Standing tricep extension 3x12
Overhead tricep extension 3x12

Shoulder has been a little angry, legs planned for tomorrow and a recovery week ahead with some physiotherapy. Next bench block will not start until I’m happy with my shoulder.
Click to expand...
@Heavygripper This is a tremendous update. As always, I like the tricep and overhead extensions looking really solid.
 
Heavygripper said:
Body weight 132.4kg
Still in deload.

Bench press singles 150kg x3 160kg x3
Trialling some tweaks with technique.

Seated Dumbell press 32.5kg 3x15 (slow and controlled)

Lat pulldown (slow and controlled) 4x12
Seated row (slow and controlled) 4x12
Face pulls 3x15

Bicep cable curl 3x12
Reverse cable curl 3x12

Standing tricep extension 3x12
Overhead tricep extension 3x12

Shoulder has been a little angry, legs planned for tomorrow and a recovery week ahead with some physiotherapy. Next bench block will not start until I’m happy with my shoulder.
Click to expand...
@Heavygripper Bro, I like this workout. Arm Day. Always my favorite. I like to do Arnold curls. You should try those.
 
Heavygripper said:
Body weight 132.4kg
Still in deload.

Bench press singles 150kg x3 160kg x3
Trialling some tweaks with technique.

Seated Dumbell press 32.5kg 3x15 (slow and controlled)

Lat pulldown (slow and controlled) 4x12
Seated row (slow and controlled) 4x12
Face pulls 3x15

Bicep cable curl 3x12
Reverse cable curl 3x12

Standing tricep extension 3x12
Overhead tricep extension 3x12

Shoulder has been a little angry, legs planned for tomorrow and a recovery week ahead with some physiotherapy. Next bench block will not start until I’m happy with my shoulder.
Click to expand...
@Heavygripper bros this a true solid update. EVO brotherhood and much love thrown your way. I like how you did the bench, and you did the curls
 
Body weight 132.0kg
Trending down slightly which is to be expected with no orals and a massive reduction in mg.

High bar back squats.
Lots of feeder sets, with a top set of 220kgx2
Backdown set (no rest) of 140kgx12

Romanian deadlift
140kg 3x8

Lying hamstring curl
4x12

Leg extension
4x12

Standing calf raises
No count 4 sets of high reps
 
Heavygripper said:
Thank you my bro.
I’ve been doing some deep dives into shoulder health and screening. Will be implementing a lot of rehab and strengthening weak areas I have identified.

We never stop learning do we…..

✊
Click to expand...
We did a should related podcast Friday. Live soon
 
Heavygripper said:
Body weight 132.4kg
Still in deload.

Bench press singles 150kg x3 160kg x3
Trialling some tweaks with technique.

Seated Dumbell press 32.5kg 3x15 (slow and controlled)

Lat pulldown (slow and controlled) 4x12
Seated row (slow and controlled) 4x12
Face pulls 3x15

Bicep cable curl 3x12
Reverse cable curl 3x12

Standing tricep extension 3x12
Overhead tricep extension 3x12

Shoulder has been a little angry, legs planned for tomorrow and a recovery week ahead with some physiotherapy. Next bench block will not start until I’m happy with my shoulder.
Click to expand...
@Heavygripper Good to hear that. Your shoulder is feeling better. Don't overplay it though, and don't take that for granted.

I would really ease up on your shoulder over the next couple months.
 
Heavygripper said:
Body weight 132.4kg
Still in deload.

Bench press singles 150kg x3 160kg x3
Trialling some tweaks with technique.

Seated Dumbell press 32.5kg 3x15 (slow and controlled)

Lat pulldown (slow and controlled) 4x12
Seated row (slow and controlled) 4x12
Face pulls 3x15

Bicep cable curl 3x12
Reverse cable curl 3x12

Standing tricep extension 3x12
Overhead tricep extension 3x12

Shoulder has been a little angry, legs planned for tomorrow and a recovery week ahead with some physiotherapy. Next bench block will not start until I’m happy with my shoulder.
Click to expand...
@Heavygripper You are doing an amazing job.

Bench is looking on point, in the tricep extensions are on point as well.

You won't go wrong with this.
 
Heavygripper said:
Body weight 132.4kg
Still in deload.

Bench press singles 150kg x3 160kg x3
Trialling some tweaks with technique.

Seated Dumbell press 32.5kg 3x15 (slow and controlled)

Lat pulldown (slow and controlled) 4x12
Seated row (slow and controlled) 4x12
Face pulls 3x15

Bicep cable curl 3x12
Reverse cable curl 3x12

Standing tricep extension 3x12
Overhead tricep extension 3x12

Shoulder has been a little angry, legs planned for tomorrow and a recovery week ahead with some physiotherapy. Next bench block will not start until I’m happy with my shoulder.
Click to expand...
@Heavygripper Definitely keeping those weights on point.

Let us know how it goes with the physiotherapy. That sounds really interesting. Hope it's not too expensive.
 
Heavygripper said:
Body weight 132.4kg
Still in deload.

Bench press singles 150kg x3 160kg x3
Trialling some tweaks with technique.

Seated Dumbell press 32.5kg 3x15 (slow and controlled)

Lat pulldown (slow and controlled) 4x12
Seated row (slow and controlled) 4x12
Face pulls 3x15

Bicep cable curl 3x12
Reverse cable curl 3x12

Standing tricep extension 3x12
Overhead tricep extension 3x12

Shoulder has been a little angry, legs planned for tomorrow and a recovery week ahead with some physiotherapy. Next bench block will not start until I’m happy with my shoulder.
Click to expand...
Yeah definitely ease up shoulder wise they are super fragile.
 
Body weight 131.6kg

Still in deload.

Rehab work
Lower trapezius and serratus activation exercises.
Lock big 3 for shoulders.

Lat pulldown 4x12
Seated row 4x10
Chest supported row 3x10
Seated Face pulls 3x15 (full stack)
Bicep cable curls 3x12
Reverse bicep cable curl 4x15
Rope hammer curl 3x12
Cable shrug 4x15 (full stack) slow and controlled, mindful contraction at top of movement - love these.
 
Heavygripper said:
Body weight 131.6kg

Still in deload.

Rehab work
Lower trapezius and serratus activation exercises.
Lock big 3 for shoulders.

Lat pulldown 4x12
Seated row 4x10
Chest supported row 3x10
Seated Face pulls 3x15 (full stack)
Bicep cable curls 3x12
Reverse bicep cable curl 4x15
Rope hammer curl 3x12
Cable shrug 4x15 (full stack) slow and controlled, mindful contraction at top of movement - love these.
Click to expand...
@Heavygripper deload is good from the look of it bro but any weights for those movements?
 
Heavygripper said:
Body weight 132.4kg
Still in deload.

Bench press singles 150kg x3 160kg x3
Trialling some tweaks with technique.

Seated Dumbell press 32.5kg 3x15 (slow and controlled)

Lat pulldown (slow and controlled) 4x12
Seated row (slow and controlled) 4x12
Face pulls 3x15

Bicep cable curl 3x12
Reverse cable curl 3x12

Standing tricep extension 3x12
Overhead tricep extension 3x12

Shoulder has been a little angry, legs planned for tomorrow and a recovery week ahead with some physiotherapy. Next bench block will not start until I’m happy with my shoulder.
Click to expand...
@Heavygripper It sounds like you're taking a smart approach with your deload phase and focusing on technique and controlled movements. That's a great way to ensure you're building strength while minimizing the risk of injury.
 
My current favourite compound (besides test and GH of course) BPC157.

Ordered yesterday from @UGL OZ and it’s waiting for me today when I get home from work this afternoon 🤯 gotta be one of the fastest suppliers around!
IMG_5760.webp
 
Heavygripper said:
Body weight 132.4kg
Still in deload.

Bench press singles 150kg x3 160kg x3
Trialling some tweaks with technique.

Seated Dumbell press 32.5kg 3x15 (slow and controlled)

Lat pulldown (slow and controlled) 4x12
Seated row (slow and controlled) 4x12
Face pulls 3x15

Bicep cable curl 3x12
Reverse cable curl 3x12

Standing tricep extension 3x12
Overhead tricep extension 3x12

Shoulder has been a little angry, legs planned for tomorrow and a recovery week ahead with some physiotherapy. Next bench block will not start until I’m happy with my shoulder.
Click to expand...
@Heavygripper that’s a tough trading day. Put some some really good numbers.
 
Tb500 and bpc bro
 
Heavygripper said:
This was all done on a cable machine.
Dumbell and barbell work I quote the weight, on the machine I honestly don’t really make a note of the weight.
Click to expand...
cable machines good stretch bro @Heavygripper

Heavygripper said:
My current favourite compound (besides test and GH of course) BPC157.

Ordered yesterday from @UGL OZ and it’s waiting for me today when I get home from work this afternoon 🤯 gotta be one of the fastest suppliers around!View attachment 87617
Click to expand...
some sweet @UGL OZ gear bro! TOP
 
Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.
 
Heavygripper said:
Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.
Click to expand...
Good bodyweight drop, leaning out nicely I bet. Staying strong too.
Heavygripper said:
Currently pinning -
300mg of test e
2.5 iu GH
500mcg BPC157 twice daily (some TB500 en route).

All @UGL OZ gear, loving the gear, super smooth, working well, comms and delivery super quick ❤️
Click to expand...
Nice stack, nothing too heavy. @Heavygripper
 
Heavygripper said:
Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.
Click to expand...
@Heavygripper Outstanding job on this update. You're getting stronger and stronger, keep it up.
 
Heavygripper said:
Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.
Click to expand...
@Heavygripper solid work right here!
 
Heavygripper said:
Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.
Click to expand...
@Heavygripper bro you a true champion. we love you keep up the grind
EVO family and iron blood champion training
 
Heavygripper said:
Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.
Click to expand...
@Heavygripper bros romanian deadlifts on point. leg extension amazing. you won't go wrong on this
 
Heavygripper said:
Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.
Click to expand...
@Heavygripper Looking fantastic on this update. I love the Romanian deadlifts. More people should be doing those, especially on Monday.
 
Heavygripper said:
Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.
Click to expand...
@Heavygripper Any and then lifts are on point. I love the high Bar Box squats as well. It's a good workout, you put together.
 
Heavygripper said:
Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.
Click to expand...
@Heavygripper Great job on this.

I like the different leg training and I like the Romanian deadlifts. Very good on point.
 
LevButlerov said:
Good bodyweight drop, leaning out nicely I bet. Staying strong too.

Nice stack, nothing too heavy. @Heavygripper
Click to expand...
You know, I like many others dread dropping to the cruise dose, then we do it, we stop pushing calories real hard and then between the bloat disappearing and less water retention we actually end up looking so much better 😂 and after a few weeks on cruise we feel great on a lot of different levels 😁
 
Heavygripper said:
Bodyweight 129.9kg

Rehab stuff - lower trap and serratus, Lock Big 3 for shoulders.

Lat pulldown 4x8
Seated row 4x12
Face pull 4x15 (full stack)

Rope hammer curl 3x12
Bicep cable curl 3x12
Reverse bicep cable curl 3x15

Seated tricep extensions 3x12
Standing tricep extensions 3x12
Skull crushers 2x12 (15kg)
Click to expand...
129 dropping nicely bro and you able to do pull ups with your size? @Heavygripper
 
Npcclassicphysique champ said:
129 dropping nicely bro and you able to do pull ups with your size? @Heavygripper
Click to expand...

I don’t do them often. It’s been quite a while but at this sort of bodyweight I generally get 8 good ones and they get ugly from there on.

You’ve given me food for thought….ill try some out in the next week or two and report back.
 
Corn Gromwell said:
Following along - for the love of god, please don’t overshoot this time 😂

Bank the 200 and then go for more if it’s there!
Click to expand...
That will be a central part of the strategy 😂 along with not starting the new block until I’m completely happy with my shoulder.

Tracking well, enjoying all the learning I’m doing about rehab/weak links and excited to implement some form tweaks.
 
Heavygripper said:
I don’t do them often. It’s been quite a while but at this sort of bodyweight I generally get 8 good ones and they get ugly from there on.

You’ve given me food for thought….ill try some out in the next week or two and report back.
Click to expand...
going to love pull ups bro ;) guy your weight can really get wide from them @Heavygripper
 
Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.
 
Heavygripper said:
Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.
Click to expand...
130 weight staying steady. Rest day ended up big deadlift day for you lol @Heavygripper
 
Heavygripper said:
Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.
Click to expand...
@Heavygripper

Nice updates, man. I like that. You're doing the squat video for us. That's gonna be cool to see.
 
Body weight 129.8kg

Bench press
Top single 170kg moved very smoothly
Backdown 140kgx5

Close grip bench100kg 12x4

Lat pulldown 12x4
Seated row 12x4

Tricep over head extension 3x15
Standing tricep pulldown 3x15

Taking things very cautiously so as not to re-aggravate my shoulder, also implementing some technique changes which require me to be conservative, felt fucking great to bench today after a few weeks off. @UGL OZ peptides playing a big part in this ❤️
 
Heavygripper said:
Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.
Click to expand...
@Heavygripper Bro, this a championship training.
eVO family in the house right here!
 
Heavygripper said:
Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.
Click to expand...
@Heavygripper Bros. Make sure you keep updating us. This is an excellent one.

Pushing the squats and the deadlifts, like I never seen.
 
Heavygripper said:
Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.
Click to expand...
Good to see squats
 
Heavygripper said:
Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.
Click to expand...
@Heavygripper body weight is looking solid. 130kg is a big boy.

nice job on the calves
 
Heavygripper said:
Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.
Click to expand...
@Heavygripper Romanian Deadlifts are some of my favorites of all.

Truly a great way to really kill it in the gym.
 
Heavygripper said:
Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.
Click to expand...
@Heavygripper
high bar back squat and romanian deadlifts are on point.
calf raises look great!
 
Heavygripper said:
Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.
Click to expand...
Nice workout
 
Heavygripper said:
Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.
Click to expand...
@Heavygripper Nice! Turning a rest day into an "easy" leg day like that shows you're really feeling the squats right now that's awesome when you're genuinely enjoying a main lift.
 
Heavygripper said:
Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.
Click to expand...
Thats still a nice rest day with some lite volume get the body moving
 
Heavygripper said:
Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.
Click to expand...
@Heavygripper nice training man. Keep after it
 
Body weight 130.7kg - seems to have stabilised post blast.

Lots of prehab stuff prior to lifting.
Lower traps, serratus, rotator and the Lock Big 3 for shoulders.

Shoulder is feeling pretty good, imo this is a combination of more rest than usual, rehab work and the addition of @UGL OZ TB500 to the BPC157 I was using, the synergy took me a bit by surprise….kinda silly not run them both together I now feel, a marked reduction in symptoms since adding it in.

Bench press
Top single - 170kg, felt very smooth, plenty left in the tank.
Back down 140kg 2x6
Close grip 100kg 2x15

Lat pulldown 3x8
Seated row 3x10
Face pull (the stack) 3x15

Rope hammer curl 3x12
Dumbell curl 20kg 3x15
Reverse barbell curl 35kg 3x15

Seated overhead tricep extension (machine) 60kg 3x12
Tricep pulldown 3x12

Still being cautious with load as the shoulder while massively improved is not quite 100% yet, I have my new 12 week program locked in and will pull the trigger very shortly.
 
Heavygripper said:
Body weight 130.2kg.

High bar back squat
180kg 4x4
no rest 140kg x6 paused

Romanian deadlift
120kg 8x4

Calf raises
4 sets no count, over 15 reps.

Was meant to be a rest day but went and did an easy leg day, enjoying squatting at the moment. Received a compliment from the bro in the next rack about my depth which was nice.

Will post a squat video in the next week or so that shows the depth I like in a squat.
Click to expand...
Good work
 
Heavygripper said:
Body weight 130.7kg - seems to have stabilised post blast.

Lots of prehab stuff prior to lifting.
Lower traps, serratus, rotator and the Lock Big 3 for shoulders.

Shoulder is feeling pretty good, imo this is a combination of more rest than usual, rehab work and the addition of @UGL OZ TB500 to the BPC157 I was using, the synergy took me a bit by surprise….kinda silly not run them both together I now feel, a marked reduction in symptoms since adding it in.

Bench press
Top single - 170kg, felt very smooth, plenty left in the tank.
Back down 140kg 2x6
Close grip 100kg 2x15

Lat pulldown 3x8
Seated row 3x10
Face pull (the stack) 3x15

Rope hammer curl 3x12
Dumbell curl 20kg 3x15
Reverse barbell curl 35kg 3x15

Seated overhead tricep extension (machine) 60kg 3x12
Tricep pulldown 3x12

Still being cautious with load as the shoulder while massively improved is not quite 100% yet, I have my new 12 week program locked in and will pull the trigger very shortly.
Click to expand...
130 is a good weight bro lets get some lifting pics up

the shoulder improvements thats tbp/bpc it does the trick always @Heavygripper
 
Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear 👌
 
Heavygripper said:
Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear 👌
View attachment 90063
Click to expand...
OMG thats a brutal squat bro @Heavygripper and you didnt even break a sweat!!!
@RoidRage69 @Mobster check this man out
 
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