Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log

[Heavygripper]

Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.

 

[Heavygripper]

Currently pinning -
300mg of test e
2.5 iu GH
500mcg BPC157 twice daily (some TB500 en route).

All @UGL OZ gear, loving the gear, super smooth, working well, comms and delivery super quick

 

[LevButlerov]

Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.

Good bodyweight drop, leaning out nicely I bet. Staying strong too.

Currently pinning -
300mg of test e
2.5 iu GH
500mcg BPC157 twice daily (some TB500 en route).

All @UGL OZ gear, loving the gear, super smooth, working well, comms and delivery super quick

Nice stack, nothing too heavy. @Heavygripper

 

[stevesmi]

Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.

@Heavygripper Outstanding job on this update. You're getting stronger and stronger, keep it up.

 

[RoySimpson]

Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.

@Heavygripper solid work right here!

 

[BodyMonster34]

Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.

@Heavygripper bro you a true champion. we love you keep up the grind
EVO family and iron blood champion training

 

[Mobster]

Feeder sets = warming up

 

[ceo]

Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.

@Heavygripper bros romanian deadlifts on point. leg extension amazing. you won't go wrong on this

 

[ROIDDERS]

Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.

@Heavygripper Looking fantastic on this update. I love the Romanian deadlifts. More people should be doing those, especially on Monday.

 

[Ulter]

Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.

@Heavygripper Any and then lifts are on point. I love the high Bar Box squats as well. It's a good workout, you put together.

 

[2Thick]

Bodyweight 130.9kg dropping as expected.

High bar back squat
Feeder sets into
190kgx2
200kgx2
210kgx1
220kgx1
Back off set (no rest, just strip the plates)
150kgx7

Romanian deadlift
120kgx10
130kgx10 x2

Leg extension
4x12

Lying hamstring curl
4x12

Standing calf raise
4x no count (over 20, slow count, mindful reps).

Shoulder feeling better will likely press cautiously this week.

@Heavygripper Great job on this.

I like the different leg training and I like the Romanian deadlifts. Very good on point.

 

[Noah Wixx]

Nice workout i like the movements

 

[Heavygripper]

Good bodyweight drop, leaning out nicely I bet. Staying strong too.

Nice stack, nothing too heavy. @Heavygripper

You know, I like many others dread dropping to the cruise dose, then we do it, we stop pushing calories real hard and then between the bloat disappearing and less water retention we actually end up looking so much better and after a few weeks on cruise we feel great on a lot of different levels

 

[Heavygripper]

Bodyweight 129.9kg

Rehab stuff - lower trap and serratus, Lock Big 3 for shoulders.

Lat pulldown 4x8
Seated row 4x12
Face pull 4x15 (full stack)

Rope hammer curl 3x12
Bicep cable curl 3x12
Reverse bicep cable curl 3x15

Seated tricep extensions 3x12
Standing tricep extensions 3x12
Skull crushers 2x12 (15kg)

 

[Npcclassicphysique champ]

Bodyweight 129.9kg

Rehab stuff - lower trap and serratus, Lock Big 3 for shoulders.

Lat pulldown 4x8
Seated row 4x12
Face pull 4x15 (full stack)

Rope hammer curl 3x12
Bicep cable curl 3x12
Reverse bicep cable curl 3x15

Seated tricep extensions 3x12
Standing tricep extensions 3x12
Skull crushers 2x12 (15kg)

129 dropping nicely bro and you able to do pull ups with your size? @Heavygripper

 

[Heavygripper]

129 dropping nicely bro and you able to do pull ups with your size? @Heavygripper

I don’t do them often. It’s been quite a while but at this sort of bodyweight I generally get 8 good ones and they get ugly from there on.

You’ve given me food for thought….ill try some out in the next week or two and report back.

 

[Corn Gromwell]

Following along - for the love of god, please don’t overshoot this time

Bank the 200 and then go for more if it’s there!

 

[Heavygripper]

Following along - for the love of god, please don’t overshoot this time

Bank the 200 and then go for more if it’s there!

That will be a central part of the strategy along with not starting the new block until I’m completely happy with my shoulder.

Tracking well, enjoying all the learning I’m doing about rehab/weak links and excited to implement some form tweaks.

 

[Npcclassicphysique champ]

I don’t do them often. It’s been quite a while but at this sort of bodyweight I generally get 8 good ones and they get ugly from there on.

You’ve given me food for thought….ill try some out in the next week or two and report back.

going to love pull ups bro guy your weight can really get wide from them @Heavygripper

 

[Heavygripper]

Rehab porn
@UGL OZ