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Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
@PrinceDaddy the tren is always fun.
Nice updates on the different foods. You're eating always good to hear from you, buddy.
@PrinceDaddy bro gonna be a good one with this. seen a lot of dudes running MOTS and reta. yo gonna see good results
@PrinceDaddy Bros. Nice. With the waist trainer. That and stomach vacuuming gonna help get things leaner for sure. We got belief in you.
@PrinceDaddy prince man is back! Nice updates, man. It's good to see that you're cooking up some good ground turkey. Will be a nice one.
@PrinceDaddy The waist trainer definitely is making you look a lot leaner so it's working pretty good for you. Keep up the good work and keep pumping it up.
@PrinceDaddy A great update. As usual, it's always a pleasure reading what you're doing. You are a true inspiration.
Friday : Abs / Biceps / Supinated Pull ups
Wake Up @ 189 (*2025 Low)
Post Workout @ 184(*2025 Low)
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 3 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I am two weeks into the Reta 2mg weekly (1mg Sun/1mg Wed) This week I ended up fasting or doing an OMAD due to some scheduling conflicts.
Monday, Wednesday, Thursday, and Friday. Tomorrow, I will go to gym extra early and cut my workout short with my kiddo's graduation later in the afternoon. I am at my lowest weight for 2025.
Reta has been a game changer so far. I have been doing the national shows since 2019. I don't have a problem fasting, my problem is typically when the feeding window opens I binge. It's healthy stuff, but maybe an extra Greek yogurt or more than a handful of nuts, more than a teaspoon of a nut butter, or a protein bar. I'm not doing that with Reta. I don't feel the food noise. No other effects. I do eat when it is time to eat. Maybe a little constipation, but no diarrhea or nausea. No weakness in the gym. Optimized gastric emptying.
I'm just anxious to see what I can do given this level of restraint. Much easier to suffer. Does not even feel like you are suffering at least so far.
I'm just very impressed so far.
Wake Up @ 189 (*2025 Low)
Post Workout @ 184(*2025 Low)
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 3 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I am two weeks into the Reta 2mg weekly (1mg Sun/1mg Wed) This week I ended up fasting or doing an OMAD due to some scheduling conflicts.
Monday, Wednesday, Thursday, and Friday. Tomorrow, I will go to gym extra early and cut my workout short with my kiddo's graduation later in the afternoon. I am at my lowest weight for 2025.
Reta has been a game changer so far. I have been doing the national shows since 2019. I don't have a problem fasting, my problem is typically when the feeding window opens I binge. It's healthy stuff, but maybe an extra Greek yogurt or more than a handful of nuts, more than a teaspoon of a nut butter, or a protein bar. I'm not doing that with Reta. I don't feel the food noise. No other effects. I do eat when it is time to eat. Maybe a little constipation, but no diarrhea or nausea. No weakness in the gym. Optimized gastric emptying.
I'm just anxious to see what I can do given this level of restraint. Much easier to suffer. Does not even feel like you are suffering at least so far.
I'm just very impressed so far.
Semaglutide has been blessing! Not familiar with reta but I love the effects glp. I only have the heartburn likely the slower gut and digestion. But does make it like your not even dieting. Feels like Cheating whole in the deficit. No cravings smaller appetite have to force the food to a degree. Hopefully it’s helpful for the most part for you in the long run. I hate feeling hungry! Fasting may help some with that. A chest meal once a week. But Semaglutide so much better. Kept up the grind. You’re gonna peak just right this time. Congrats on graduating your kiddo!
@PrinceDaddy Good that you are noticing positive impact bro.....more power to you keep it up...........
So are u gonna try glp1 for the show as well or still incorporate something like clen or diuretics ? I thought for myself something like glip1 with gw only see what i can achieve for a look.
I'm already using Retatrutide. It is working magnificently so far. I do plan to add the usuals starting on Monday, clen, t3, cardarine. I do low dose. I want avoid diuretics altogether.
So far Reta has been absolutely amazing. Game changer for me at least so far. Only 2 weeks in.
I am thinking about adding T3 to my cycle shortly. Is 25mcg too much or should I go 12.5mcg?
12.5mcg max but it will mess with your thyroid for life broly @RoidRage69
Retatrutide is one of the best for contest prep broly and i love this OMAD and fasting you doing
Even if I took it for only 2-3 weeks?
Same approach i have as wekl avoiding diuretics nasty nasty drugs, that is awesome at some point i need to give reta a go and see.
if you took it for 2-3 weeks kind of useless broly
even contest prep we do 12 weeks with t3/t4 @RoidRage69
you get your t3/t4/tsh levels tested when last time? i cant recall, just clicked about 20 pages back didnt see anything
I'll do 50mcg ED. It usually comes in 50mcg tabs.
It does mess up your T3 and T4 numbers while on cycle.
Your T3 will be higher and your T4 will be lower. You can do T4 as it is suppose to convert to T3.
I have seen my number go back to reference range after cycle.
I usually wait 4 to 5 weeks before show date for orals as I rely more on the anabolics. Closer to the show, more of kitchen sink approach.
I've done the orals before so I know how my body reacts. Also I do low dosages. Basically single pills ED.
Last edited:
I feel like diuretics helps you make weight, does give you a lean look but a stringy swimmer look. Not ideal for a physique competition. I think you should be in the weight range before the show and just dry out the evening of the show. The other manipulation creates a flat look.
Saturday : Abridged Legs due to kiddo graduation / 35 min stair master
Wake Up @ 188 (*2025 Low)
Post Workout @ 184
Step Count: 12K
Androgen Rage : Medium
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
This week has been hectic due to the kiddo graduation. All done. Watched her walk across the stage and collect her diploma. Proud dad.
I can get back to normal schedule starting tomorrow. I'm anxious to see how the reta works as I get back to a normal routine. I do plan on doing the OMAD/20 hour fast on M/W/F as I want to keep pushing the fat loss. The scale is moving. Just have to keep it moving. I can see the conditioning coming in.
I feel like the drop in Test/Eq should start drying me out some more as well.
Wake Up @ 188 (*2025 Low)
Post Workout @ 184
Step Count: 12K
Androgen Rage : Medium
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
This week has been hectic due to the kiddo graduation. All done. Watched her walk across the stage and collect her diploma. Proud dad.
I can get back to normal schedule starting tomorrow. I'm anxious to see how the reta works as I get back to a normal routine. I do plan on doing the OMAD/20 hour fast on M/W/F as I want to keep pushing the fat loss. The scale is moving. Just have to keep it moving. I can see the conditioning coming in.
I feel like the drop in Test/Eq should start drying me out some more as well.
LevButlerov
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@PrinceDaddy with all the fasting you're doing, lets get an updated pic please
EVO family wants to see your situation.
Sunday : Abs / Chest / Shoulders
Wake Up @ 187 (*2025 Low)
Post Workout @ 184
Step Count: 15K
Androgen Rage : Medium
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My shoulder joints have become sore since last Sunday. Might be the Deca or BPC 157 working its way out of my system. Not sure, had no problems till last week. Only seems to be that muscle group. Everything else full steam ahead. Instead of doing 2 plates today, I just did 2 quarters with the same volume.
Did not have a BM today. I think I did not eat enough yesterday. It was abnormal pattern due to the kiddo graduation. I also felt less rested working around the event. Had my usual meal and food volume this evening. Hopefully returns to normal tomorrow. Also woke up very flat and small.
Starting week 3 of Retatrutide. Going to keep at 2mg weekly for now. Also doing SLU-PP332 250mcg. Seems to be working great so far.
Will do the OMAD fast M/W/F this week. Also starting my low dosage orals tomorrow.
Clen/T3/Anavar/Cardarine/Winstrol
Will try to get some pictures at some point. This week should be back to normal. Suppose to rain tomorrow, looking to make sure I get my walk in.
Wake Up @ 187 (*2025 Low)
Post Workout @ 184
Step Count: 15K
Androgen Rage : Medium
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My shoulder joints have become sore since last Sunday. Might be the Deca or BPC 157 working its way out of my system. Not sure, had no problems till last week. Only seems to be that muscle group. Everything else full steam ahead. Instead of doing 2 plates today, I just did 2 quarters with the same volume.
Did not have a BM today. I think I did not eat enough yesterday. It was abnormal pattern due to the kiddo graduation. I also felt less rested working around the event. Had my usual meal and food volume this evening. Hopefully returns to normal tomorrow. Also woke up very flat and small.
Starting week 3 of Retatrutide. Going to keep at 2mg weekly for now. Also doing SLU-PP332 250mcg. Seems to be working great so far.
Will do the OMAD fast M/W/F this week. Also starting my low dosage orals tomorrow.
Clen/T3/Anavar/Cardarine/Winstrol
Will try to get some pictures at some point. This week should be back to normal. Suppose to rain tomorrow, looking to make sure I get my walk in.
It will be interesting to see how I respond without deca in my cycle. I also think I am not going to push my bench so hard and concentrate more on my deadlift and squat to give me big numbers.
LevButlerov
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If you end up having trenbolone there, it will be better lifts
LevButlerov
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You stopped BPC completely? @PrinceDaddy
and winstrol is going to dry up the joints, you should be on BPC/tb regular.
Monday : Back
Wake Up @ 188
Post Workout @ 183 (*2025 Low)
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Got up at my usual hour 4am and off to the gym. Light day due to Memorial Day. Nice. Also unusually cool in DFW with thunderstorms and temperatures in the 70s. Did get my outdoor walk in. Also fasted today, meal window is now open. Started orals as well today.
Reta is working very well so far. Roughly 3lbs in 7 days. I am fasting with an OMAD protocol. Also, I am doing 35 min stairmill and Monday thru Friday a 2 hour walk. I really struggle with weight loss, but it is just coming off. I'm still not where I want to be, but I can see it coming in.
I think I will order BPC-157 with my next peptide order. I have usually only used on prep. Especially on the bulk or strength side of the cycle.
Wake Up @ 188
Post Workout @ 183 (*2025 Low)
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Got up at my usual hour 4am and off to the gym. Light day due to Memorial Day. Nice. Also unusually cool in DFW with thunderstorms and temperatures in the 70s. Did get my outdoor walk in. Also fasted today, meal window is now open. Started orals as well today.
Reta is working very well so far. Roughly 3lbs in 7 days. I am fasting with an OMAD protocol. Also, I am doing 35 min stairmill and Monday thru Friday a 2 hour walk. I really struggle with weight loss, but it is just coming off. I'm still not where I want to be, but I can see it coming in.
Table | Wake Up | Post Work Out |
| 05/20 | 190 | 186 |
| 05/21 | 191 | 186 |
| 05/22 | 190 | 185 |
| 05/23 | 189 | 184 |
| 05/24 | 188 | 184 |
| 05/25 | 187 | 184 |
| 05/26 | 188 | 183 |
I think I will order BPC-157 with my next peptide order. I have usually only used on prep. Especially on the bulk or strength side of the cycle.
LevButlerov
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183 is your low weight, I like where this is going. Dropping from 190 to 183, its not just retatrutide, it's fasting combined.
@PrinceDaddy yeah this reta stuff is amazing huh? easily the best fat loss drug every invented and it isn't even close.
Be careful with muscle loss. The first time I used sema I lost a ton of muscle because I wasn't eating protein frequently enough. I figure I lost half muscle half fat my first go around when I lost 20 lbs in a month. This go around I figure I am sideways on muscle loss because I learned from past mistakes. My wife has actually gained muscle while losing fat while on sema.
@PrinceDaddy Bro, you a true Texan. showing how its done. you gonna shred up nice !
@PrinceDaddy bros we believe in you from start. you gonna get there, the reta will help
@PrinceDaddy wow that sounds like perfect weather. better enjoy it before it gets ungodly hot over there.
looks like you are getting good progress. the fasting will help with the reta
@PrinceDaddy the EVO family is not whole without your posting on here. I'm looking forward to seeing how you do at your competition as far as I'm concerned. You already a winner.
@PrinceDaddy You're looking outstanding on this man, keep up the good work. I like the different weights you're doing.
That is awesome 3lbs in 7 days
Monday : Banded Squats / Safety Squats / Leg Press / Leg Curl / Leg Extension / Calves
Wake Up @ 187
Post Workout @ 182 (*2025 Low)
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Another great leg session. Sometime it just helps when someone pisses you off at the gym. I'm on the rack, I step away and my wedge is missing. I look over and see a guy took it. I'm like I'm using that. Retard should just come and ask if he can work in. Not a big deal.
Instead just took it. SO, I just look around and find one of the other ones in the gym. Some people just don't have gym etiquette. Some androgen rage kicked in for sure.
Weight is still dropping. Strength and energy is still at peak levels. Did not fast today. Will fast again on Wed/Fri. Interested to see weight effects this week. May incorporate M thru F fast if I am not getting the conditioning I'm looking for.
Grinding....
Wake Up @ 187
Post Workout @ 182 (*2025 Low)
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Another great leg session. Sometime it just helps when someone pisses you off at the gym. I'm on the rack, I step away and my wedge is missing. I look over and see a guy took it. I'm like I'm using that. Retard should just come and ask if he can work in. Not a big deal.
Instead just took it. SO, I just look around and find one of the other ones in the gym. Some people just don't have gym etiquette. Some androgen rage kicked in for sure.
Weight is still dropping. Strength and energy is still at peak levels. Did not fast today. Will fast again on Wed/Fri. Interested to see weight effects this week. May incorporate M thru F fast if I am not getting the conditioning I'm looking for.
Grinding....
LevButlerov
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Gotta love it when the RoidRage carries you through a tough session.
Hope you had a good Memorial Day and stayed out of those storms brother.
@PrinceDaddy BPC-157/TB-500 is the way to go!
@PrinceDaddy Incredible leg day update....keep killing it man.......
Wednesday : 2 quarter (50 lbs) upper body presses
Wake Up @ 187
Post Workout @ 183
Step Count: 22K
Androgen Rage : High
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
With the shoulder issue, still taking it easy on my upper body presses. Good work out today. Seem to have high energy just being careful.
Today is a fasting day, so I am eating my meal as I type this.
Yesterday was not a fasting day. I ate my usual non fasting volume. It was hard to do. I almost felt like I was force feeding or over full. Weight held steady. The reta is amazing. I ordered a heart rate monitor, I'm wondering if my HR is elevated with the orals, SLU-PP332. I don't feel like my heart is racing. But I did measure 79 while at rest. I should have it on Monday.
My body is feeling tighter, I still have fat on the belly, lower back, and glutes but the conditioning is coming in everywhere else. Not fasting tomorrow, but would like my fullness to be smoother so less food but just paced. Friday will be the next fasting day. Looking to see my weight drop below 180. I am still doing the cardio and steps.
Received my cargiltude and mots-c. Going to wait till I stall before adding other items.
Wake Up @ 187
Post Workout @ 183
Step Count: 22K
Androgen Rage : High
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
With the shoulder issue, still taking it easy on my upper body presses. Good work out today. Seem to have high energy just being careful.
Today is a fasting day, so I am eating my meal as I type this.
Yesterday was not a fasting day. I ate my usual non fasting volume. It was hard to do. I almost felt like I was force feeding or over full. Weight held steady. The reta is amazing. I ordered a heart rate monitor, I'm wondering if my HR is elevated with the orals, SLU-PP332. I don't feel like my heart is racing. But I did measure 79 while at rest. I should have it on Monday.
My body is feeling tighter, I still have fat on the belly, lower back, and glutes but the conditioning is coming in everywhere else. Not fasting tomorrow, but would like my fullness to be smoother so less food but just paced. Friday will be the next fasting day. Looking to see my weight drop below 180. I am still doing the cardio and steps.
Received my cargiltude and mots-c. Going to wait till I stall before adding other items.
Increased RHR is a side effect with the GLP drugs.
@PrinceDaddy killing it as usual man. Great work.
Thursday : Traps /Triceps / Dumbbell RDLs
Wake Up @ 187
Post Workout @ 183
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Not fasting today, but not eating much either. I'm usually snacking, just not in the mood. Eating my ground beef 93/7 with eggs and egg whites mixed in. Good energy in the gym. A little tired today.
Noticing that afternoon nap seems to be gone. I'll be on my computer and just start feeling like I need to doze off. I'll go lay down, and it just not happening. I get to about 8:30 in the evening, and I'm just ready to go down.
Tomorrow is a fasting day. I will for sure be fasting M/W/F. I would like to be under 180 soon. I scheduled blood work for June 20. Thinking I will do the 36 hour fast leading into this bloodwork.
This is the first week of the orals and reduced injectables. I would expect to harden up over the next few weeks. 600mg Test is going to make me watery. This week 400, next week 400, then thinking 300 the rest of the way, maybe 200?
Coming in....
Wake Up @ 187
Post Workout @ 183
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Not fasting today, but not eating much either. I'm usually snacking, just not in the mood. Eating my ground beef 93/7 with eggs and egg whites mixed in. Good energy in the gym. A little tired today.
Noticing that afternoon nap seems to be gone. I'll be on my computer and just start feeling like I need to doze off. I'll go lay down, and it just not happening. I get to about 8:30 in the evening, and I'm just ready to go down.
Tomorrow is a fasting day. I will for sure be fasting M/W/F. I would like to be under 180 soon. I scheduled blood work for June 20. Thinking I will do the 36 hour fast leading into this bloodwork.
This is the first week of the orals and reduced injectables. I would expect to harden up over the next few weeks. 600mg Test is going to make me watery. This week 400, next week 400, then thinking 300 the rest of the way, maybe 200?
Coming in....
you're feeling the heart from the glp 1 drugs broly for sure @RoidRage69 is right happens to many
lets do some pic updates and see where you're at
300mgs of test? yea closer to show cut it down @PrinceDaddy
Friday : Abs / Biceps / Fasting OMAD
Wake Up @ 186
Post Workout @ 183
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Fasting day today. No weight change, but body feels tighter. Tomorrow is intense leg day. Can't say heavy since I don't go as heavy now.
Was posting my retatrutide sides:
1) Increased resting heart rate
2) Constipation of enough fiber and volume is not consumed
3) Dry mouth
So far, very good, but want the weight to still keep moving.
Wake Up @ 186
Post Workout @ 183
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 4 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Fasting day today. No weight change, but body feels tighter. Tomorrow is intense leg day. Can't say heavy since I don't go as heavy now.
Was posting my retatrutide sides:
1) Increased resting heart rate
2) Constipation of enough fiber and volume is not consumed
3) Dry mouth
So far, very good, but want the weight to still keep moving.
LevButlerov
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I noticed the same sides from retatrutide by most clients actually. @PrinceDaddy
Can you start pushing into a 36 hour fast?
Saturday : Intense Legs
Wake Up @ 184 (*2025 LOW)
Post Workout @ 179 (*2025 LOW)
Step Count: 8K
Androgen Rage : Medium
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Post work out after steam and sauna I broke under 180. No BM today either. Slower gastric emptying due to Reta.
Here's how it looks:
I still have work to do for sure. I do have a more watery look with higher testosterone. I'll do 400mg again this week and drop to 300mg next week. Not my best posing either, apologies.
04:15 May.1,2025 194.8lb
11:42 May.1,2025 190.8lb
03:59 May.2,2025 195.4lb
11:38 May.2,2025 191.6lb
06:07 May.3,2025 193.8lb
17:22 May.3,2025 187.8lb
06:36 May.4,2025 192.4lb
17:00 May.4,2025 188.8lb
04:00 May.5,2025 193.4lb
11:34 May.5,2025 190.0lb
12:01 May.6,2025 190.6lb
04:10 May.7,2025 193.6lb
12:00 May.7,2025 190.4lb
03:57 May.8,2025 194.4lb
04:04 May.8,2025 193.6lb
11:32 May.8,2025 189.0lb
04:11 May.9,2025 193.8lb
11:33 May.9,2025 190.0lb
05:54 May.10,2025 192.2lb
17:20 May.10,2025 186.8lb
06:36 May.11,2025 192.6lb
17:15 May.11,2025 187.4lb Started Retatrutide & SLU-PP332 / 0.5mg Reta
04:10 May.12,2025 193.6lb
11:38 May.12,2025 188.2lb
04:13 May.13,2025 195.0lb
11:34 May.13,2025 189.2lb
04:08 May.14,2025 195.4lb
11:55 May.14,2025 187.8lb 1mg Reta
04:05 May.15,2025 193.8lb
11:47 May.15,2025 187.8lb
04:04 May.16,2025 194.2lb
11:55 May.16,2025 188.6lb
06:07 May.17,2025 191.8lb
17:58 May.17,2025 186.2lb
06:35 May.18,2025 191.4lb
17:31 May.18,2025 186.8lb 1mg Reta
04:02 May.19,2025 191.0lb
11:36 May.19,2025 187.0lb
04:12 May.20,2025 190.2lb
11:49 May.20,2025 186.2lb
04:13 May.21,2025 191.0lb
12:32 May.21,2025 186.0lb 1mg Reta
04:02 May.22,2025 190.2lb
12:33 May.22,2025 185.0lb
04:09 May.23,2025 189.2lb
11:52 May.23,2025 184.4lb
05:18 May.24,2025 187.8lb
13:39 May.24,2025 183.6lb
06:48 May.25,2025 187.4lb
17:21 May.25,2025 184.0lb 1mg Reta
04:10 May.26,2025 188.0lb
13:57 May.26,2025 183.2lb
04:10 May.27,2025 186.6lb
11:30 May.27,2025 181.6lb
04:07 May.28,2025 186.6lb
11:45 May.28,2025 183.6lb
12:13 May.28,2025 183.4lb 1mg Reta
03:59 May.29,2025 186.8lb
04:06 May.29,2025 186.4lb
11:42 May.29,2025 182.4lb
04:13 May.30,2025 186.0lb
11:34 May.30,2025 182.8lb
11:35 May.30,2025 182.8lb
06:20 May.31,2025 184.2lb
18:04 May.31,2025 179.2lb
I'm hopijng the Reta helps me melt the remaining fat. So far it is working and the conditioning is coming in.
I will keep doing the MWF OMAD 20 hour fast. On June 19 I will start the 36 hour fast.
Wake Up @ 184 (*2025 LOW)
Post Workout @ 179 (*2025 LOW)
Step Count: 8K
Androgen Rage : Medium
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Post work out after steam and sauna I broke under 180. No BM today either. Slower gastric emptying due to Reta.
Here's how it looks:
I still have work to do for sure. I do have a more watery look with higher testosterone. I'll do 400mg again this week and drop to 300mg next week. Not my best posing either, apologies.
04:15 May.1,2025 194.8lb
11:42 May.1,2025 190.8lb
03:59 May.2,2025 195.4lb
11:38 May.2,2025 191.6lb
06:07 May.3,2025 193.8lb
17:22 May.3,2025 187.8lb
06:36 May.4,2025 192.4lb
17:00 May.4,2025 188.8lb
04:00 May.5,2025 193.4lb
11:34 May.5,2025 190.0lb
12:01 May.6,2025 190.6lb
04:10 May.7,2025 193.6lb
12:00 May.7,2025 190.4lb
03:57 May.8,2025 194.4lb
04:04 May.8,2025 193.6lb
11:32 May.8,2025 189.0lb
04:11 May.9,2025 193.8lb
11:33 May.9,2025 190.0lb
05:54 May.10,2025 192.2lb
17:20 May.10,2025 186.8lb
06:36 May.11,2025 192.6lb
17:15 May.11,2025 187.4lb Started Retatrutide & SLU-PP332 / 0.5mg Reta
04:10 May.12,2025 193.6lb
11:38 May.12,2025 188.2lb
04:13 May.13,2025 195.0lb
11:34 May.13,2025 189.2lb
04:08 May.14,2025 195.4lb
11:55 May.14,2025 187.8lb 1mg Reta
04:05 May.15,2025 193.8lb
11:47 May.15,2025 187.8lb
04:04 May.16,2025 194.2lb
11:55 May.16,2025 188.6lb
06:07 May.17,2025 191.8lb
17:58 May.17,2025 186.2lb
06:35 May.18,2025 191.4lb
17:31 May.18,2025 186.8lb 1mg Reta
04:02 May.19,2025 191.0lb
11:36 May.19,2025 187.0lb
04:12 May.20,2025 190.2lb
11:49 May.20,2025 186.2lb
04:13 May.21,2025 191.0lb
12:32 May.21,2025 186.0lb 1mg Reta
04:02 May.22,2025 190.2lb
12:33 May.22,2025 185.0lb
04:09 May.23,2025 189.2lb
11:52 May.23,2025 184.4lb
05:18 May.24,2025 187.8lb
13:39 May.24,2025 183.6lb
06:48 May.25,2025 187.4lb
17:21 May.25,2025 184.0lb 1mg Reta
04:10 May.26,2025 188.0lb
13:57 May.26,2025 183.2lb
04:10 May.27,2025 186.6lb
11:30 May.27,2025 181.6lb
04:07 May.28,2025 186.6lb
11:45 May.28,2025 183.6lb
12:13 May.28,2025 183.4lb 1mg Reta
03:59 May.29,2025 186.8lb
04:06 May.29,2025 186.4lb
11:42 May.29,2025 182.4lb
04:13 May.30,2025 186.0lb
11:34 May.30,2025 182.8lb
11:35 May.30,2025 182.8lb
06:20 May.31,2025 184.2lb
18:04 May.31,2025 179.2lb
I'm hopijng the Reta helps me melt the remaining fat. So far it is working and the conditioning is coming in.
I will keep doing the MWF OMAD 20 hour fast. On June 19 I will start the 36 hour fast.
Last edited:
Saturday : Upper body Presses 225 / Abs / Core
Wake Up @ 183 (*2025 LOW)
Post Workout @ 179
Step Count: 11K
Androgen Rage : Low
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Got back to pressing 225 this week. Lost a few reps, but glad to get back the weight. Felt like I was dragging today. Had my drink leak in my bag. So, just grind it out day. My conditioning is coming in. People notice and comment. I still have fat to burn in the belly/glutes/lower back.
I'm anxious to see it come in.
Will continue M/W/F fasting or OMAD this week. 36 hour fast will be June 18.
Wake Up @ 183 (*2025 LOW)
Post Workout @ 179
Step Count: 11K
Androgen Rage : Low
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Got back to pressing 225 this week. Lost a few reps, but glad to get back the weight. Felt like I was dragging today. Had my drink leak in my bag. So, just grind it out day. My conditioning is coming in. People notice and comment. I still have fat to burn in the belly/glutes/lower back.
I'm anxious to see it come in.
Will continue M/W/F fasting or OMAD this week. 36 hour fast will be June 18.
LevButlerov
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@PrinceDaddy you look great, abs tight and arms big, legs growing, have to work on the shoulders and arms, and cut the squats.
Weight drop is amazing 179, I think 174 is your weight maybe 170 dry.
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June 18 waiting on your 36 hour fast
You can see the weight drop
@PrinceDaddy
i'm getting similar results on reta. steady weight drop. what is cool about it is that my flexiblity and mobility has improved a lot with this weight drop. its like it is taking fat off of all areas of my body nicely. the fasting i am doing just like you is turbo charging it too
@PrinceDaddy I love how you laid out your weight changes day by day. It just shows that every day. Water weight can definitely fluctuate. Also depends on how much you go to the bathroom.
Bro, you showing yourself off as a real Texas, man. And I like the OMAD. on tanker we fast a lot too when they run out of food
@PrinceDaddy
@stevesmi I feel like it improves insulin sensitivity. With insulin resistance, more glucose in the blood stream maybe stored in the fat cells. Instead the muscle tissue gets the glucose and you work outs are still full of burst and energy.
@PrinceDaddy this is a championship strategy to lean out for the contest.
I think it makes a lot of sense to try and get as lean as possible. Everyone, these days going on stage is extremely ripped.
bros reta should help you for sure. but 1mg a low dose. might want to get dose higher to 2-4mgs even
@PrinceDaddy
@PrinceDaddy impressive chart of your weight changes
What do you attribute, the large weight changes day by day? Is it water retention? Or is it because you're not going to the bathroom?
yeah it is a helluva compound. but the downside is the rebound when people come off.
It's Texas, On my 2 hour walk, I lose a lot of water. My morning weight is wake up weight, might be before or after a BM. My post work out is after any exercise. Easy to have 6 lb swing in Texas.
Which is why you need to take advantage of the rebound and go directly into a bulk. Use the cycling to your advantage. Its what the wife and I do. As soon as we stop the sema we increase the work load and gain muscle.
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2 hour walk that's hard in the heat.
Monday : Back / Fasting
Wake Up @ 185
Post Workout @ 179
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Another fasting day in the books. Opened my OMAD window with some watermelon. Trying to stay hydrated with Texas weather warming up.
I'm wearing my waist trainer, feel really tight today. Not sure if I just over did it. Weight did not move much today. I am a little constipated.
Had a BM Saturday evening, then one this morning, but it was minimal relative to my food volume. I don't feel bloated. Just not having the expected release. I am still on the fiber as well.
Wake Up @ 185
Post Workout @ 179
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Another fasting day in the books. Opened my OMAD window with some watermelon. Trying to stay hydrated with Texas weather warming up.
I'm wearing my waist trainer, feel really tight today. Not sure if I just over did it. Weight did not move much today. I am a little constipated.
Had a BM Saturday evening, then one this morning, but it was minimal relative to my food volume. I don't feel bloated. Just not having the expected release. I am still on the fiber as well.
That’s a good glass half full way to look at it
Looking good brother
abs are popping.
LevButlerov
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How much psyllium you doing daily now? @PrinceDaddy
that makes sense.
2 1.5 mg tabs ED
2 5 mg powder ED
@PrinceDaddy great work here bro! Legs are looking stacked!
@PrinceDaddy hell yea man. The Reta is working well
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Mgs or grams? You need to get grams.
@LevButlerov
I guess 2 tabs of 1.5 grams (fasting and non fasting)
and in powder form 5 grams twice on non fasting days. Once on fasting days.
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Grams, that's a different story.
I would take every day at least 15 grams psyllium husk powder to clear the gut, it will make you tighter for the show. @PrinceDaddy
Tuesday : Light Leg Day
Wake Up @ 184
Post Workout @ 179
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
No fasting today, however appetite is low. So just making a blended protein shake in the afternoon. Did get a BM at the gym this morning. Hoping today's food volume brings a normal BM in the AM. Tomorrow is back to fasting OMAD. Starting to do ab checks at the gym. Nice to pull up the shirt and see the definition coming in. I really want to see the belly button ab line.
Resting HR is definitely up. On the cardio machine, I was about 100-110. Sitting in front of my computer, I'm around 80.
Waist trainer feels super tight later in the day as I drink fluids and eat.
Wake Up @ 184
Post Workout @ 179
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
No fasting today, however appetite is low. So just making a blended protein shake in the afternoon. Did get a BM at the gym this morning. Hoping today's food volume brings a normal BM in the AM. Tomorrow is back to fasting OMAD. Starting to do ab checks at the gym. Nice to pull up the shirt and see the definition coming in. I really want to see the belly button ab line.
Resting HR is definitely up. On the cardio machine, I was about 100-110. Sitting in front of my computer, I'm around 80.
Waist trainer feels super tight later in the day as I drink fluids and eat.
Will do, I think with the Reta I think I need more. I do also get fiber from inulin with a small amount of fiber one cereal or oat bran fiber.Grams, that's a different story.
LevButlerov
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You will see the belly button line, give it time.
LevButlerov
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With retatrutide you need a lot more.
My resting heart rate goes up Everytime I take Semaglutide.
@PrinceDaddy Legit updates man.....keep up the good work..........
Wednesday : Abs /Upper body presses 225 / Fasting OMAD
Wake Up @ 184
Post Workout @ 182
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Strange we are getting cool days here in Texas. Low 70s. I'll take it. So not much sweating today.
Fasting today. Making progress.
I still have fat to lose, just want to keep seeing progress.
I have one more dose of Reta left on the current vial. I will start the new source vial on Sunday. Still planning on keeping the same dosing so far.
Wake Up @ 184
Post Workout @ 182
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Strange we are getting cool days here in Texas. Low 70s. I'll take it. So not much sweating today.
Fasting today. Making progress.
I still have fat to lose, just want to keep seeing progress.
I have one more dose of Reta left on the current vial. I will start the new source vial on Sunday. Still planning on keeping the same dosing so far.
LevButlerov
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Have you kept on the fasting plan? @PrinceDaddy
Thursday : Traps / Tris
Wake Up @ 184
Post Workout @ 182
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Another cool day in Texas, at least this morning. It is 90 now. No fasting today. My schedule is basically M/W/F/S/S OMAD fasting. Tuesday and Thursday are non fasting days. Although with the Reta, I'm noticing much less grazing or snacking. Almost have to force myself to eat.
My conditioning is coming in. Chest striations are showing up. Core is much stronger. Still have fat in the lower belly, lower back fat and glutes. I really want to see those areas come in. I know I have seen some detail when dry, but have still had fat to lose. I'm anxious to see how it comes in over the next few weeks.
I am posing more in the mirror now, I like what I see but I am not done.
Wake Up @ 184
Post Workout @ 182
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 5 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Another cool day in Texas, at least this morning. It is 90 now. No fasting today. My schedule is basically M/W/F/S/S OMAD fasting. Tuesday and Thursday are non fasting days. Although with the Reta, I'm noticing much less grazing or snacking. Almost have to force myself to eat.
My conditioning is coming in. Chest striations are showing up. Core is much stronger. Still have fat in the lower belly, lower back fat and glutes. I really want to see those areas come in. I know I have seen some detail when dry, but have still had fat to lose. I'm anxious to see how it comes in over the next few weeks.
I am posing more in the mirror now, I like what I see but I am not done.
Yes.
Next week lowering test from 400 to 300.
Are you adding in Masteron up until show day?
@PrinceDaddy
You are the man for sure. I love your updates.
reta def takes away the urge to snack or graze. its a good one
bros fasting sound hardcore that you doing. glad the temps lower in texas. about to get hot as hell i'm sure with summer around corner
@PrinceDaddy
you look amazing on this man. great job on the different exercises. its the way it should be done. which source are you using for reta?
@PrinceDaddy
@PrinceDaddy that fat will melt off keep up the great work bro!
You are. Keep plugging away
600 MG weekly up to Sat before.
@PrinceDaddy bro this looking good. i gotta get my wife on reta. she fat as hell like 425lbs now
176lbs is on point. once you get there you will look absolutely ripped man. we got a lot of belief in you!
@PrinceDaddy
@PrinceDaddy I'm liking this a lot. I can't wait to get down into the 170s. You're going to be absolutely ripped.
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