Approved Log Testosterone Equipoise Anavar Clenbuterol Retatrutide HGH cycle Log sponsored by UGL OZ

[playfields]

BOOOOM!!!!

PLAYFIELDS NOT JUST A SILLY FACE IS HERE PEOPLE!!!!!!!!! ITS A WHOLE NEW REBRANDING OF THR PLSYFIELDS U ALL MNOW AND LOCE!!!!!! HE IS WHOLEOSME DUNNY AND DETERMI ES TO BE THE NEZT MR OLOYNPIA!!!!!

THIS UPCOMING IFBB PRO IS BROUGHT TO YOU BY @UGL OZ AND SCULPTED BY @Gains Man !!!!!!!!!!!!!!!

STATS:
178cm 5’10
80.5kg THIS MORNING
jacked

GOALS:
A real 5% BF, I’m personally treating this next 3 months as my ‘Prep’ .
Still discussing with coach if I’m allowed to lose 2kg a week (Risk of losing muscle has us both hesitant, but the pros of losing faster is obviously speed but more importantly, more motivated)


H E IS NOT ABSUONG TREND! HE IS ON A HEALTH KICK AND IS GOING TO ACCOMPLISH THIS BY!:

no tren
no dnp
clean diet
shredded
cardio
cardio
cardii
Carsi
Cardi b

SO WHAT IS IT U R TAKING PLAYFIELDS!? How do I get jacked like you bro.?

Cycle:
Platinum Test e 375mg weekly
Platinum 300 eq weekly
Sparta 40mg anavar daily
Sparta 40mcg clen
2.5mg Retatutride weekly (still deciding)
Shogun 3IU HGH daily (starts in July roughly)

Macros
Carbs 100
Protein 160
Fats 80

Training
Push/pull/legs 6 days, sunday rest
2 hour hike daily
30 minutes exercise bike after gym (actually keeps me productive, I’m writing the log and doing cardio and it’s already nearly been 30 minutes)

I AM OFFICIALLY OFFIXICIALLT STARTING THE CYCLE TOMORROW AS THAT ALIGNS WITH MY CURRENT PIN REGIMEN (EoD injections).

here is some softcore gear porn

anyone else get horny on exercise bike

 

[playfields]

———————————————

This was today’s first session, really enjoyed the new exercises coach gave to me, changing things up and trying new things is always fun in the gym and I definitely felt more lat activation with some of these exercises. The ‘working up to max sets’ style helps me maintain perfect form throughout all sets.

Cardio bike is nothing new to me, however it’s actually perfect to do while writing a log up. I ended up doing a bit more than what I was mean’t too lol.

 

[playfields]

Today’s diet

 

[UGL OZ]

Game time brother, let's go!

@Npcclassicphysique champ playfields is g2g - his new program has officially started!

AJ

 

[willipede]

Good luck with your goals bro, cycle stack looks fine to me

 

[LevButlerov]

BOOOOM!!!!

PLAYFIELDS NOT JUST A SILLY FACE IS HERE PEOPLE!!!!!!!!! ITS A WHOLE NEW REBRANDING OF THR PLSYFIELDS U ALL MNOW AND LOCE!!!!!! HE IS WHOLEOSME DUNNY AND DETERMI ES TO BE THE NEZT MR OLOYNPIA!!!!!

THIS UPCOMING IFBB PRO IS BROUGHT TO YOU BY @UGL OZ AND SCULPTED BY @Gains Man !!!!!!!!!!!!!!!

STATS:
178cm 5’10
80.5kg THIS MORNING
jacked
View attachment 96231

GOALS:
A real 5% BF, I’m personally treating this next 3 months as my ‘Prep’ .
Still discussing with coach if I’m allowed to lose 2kg a week (Risk of losing muscle has us both hesitant, but the pros of losing faster is obviously speed but more importantly, more motivated)


H E IS NOT ABSUONG TREND! HE IS ON A HEALTH KICK AND IS GOING TO ACCOMPLISH THIS BY!:

no tren
no dnp
clean diet
shredded
cardio
cardio
cardii
Carsi
Cardi b

SO WHAT IS IT U R TAKING PLAYFIELDS!? How do I get jacked like you bro.?

Cycle:
Platinum Test e 375mg weekly
Platinum 300 eq weekly
Sparta 40mg anavar daily
Sparta 40mcg clen
2.5mg Retatutride weekly (still deciding)
Shogun 3IU HGH daily (starts in July roughly)

Macros
Carbs 100
Protein 160
Fats 80

Training
Push/pull/legs 6 days, sunday rest
2 hour hike daily
30 minutes exercise bike after gym (actually keeps me productive, I’m writing the log and doing cardio and it’s already nearly been 30 minutes)

I AM OFFICIALLY OFFIXICIALLT STARTING THE CYCLE TOMORROW AS THAT ALIGNS WITH MY CURRENT PIN REGIMEN (EoD injections).

here is some softcore gear porn
View attachment 96247
anyone else get horny on exercise bike

View attachment 96249View attachment 96250View attachment 96251View attachment 96252View attachment 96253View attachment 96254View attachment 96255View attachment 96256
View attachment 96257

———————————————

This was today’s first session, really enjoyed the new exercises coach gave to me, changing things up and trying new things is always fun in the gym and I definitely felt more lat activation with some of these exercises. The ‘working up to max sets’ style helps me maintain perfect form throughout all sets.

Cardio bike is nothing new to me, however it’s actually perfect to do while writing a log up. I ended up doing a bit more than what I was mean’t too lol.

Today’s diet

View attachment 96267
View attachment 96268

Game time brother, let's go!

@Npcclassicphysique champ playfields is g2g - his new program has officially started!

AJ

Happy to see this log started in the right way @playfields. I spent the whole day scrolling your other log on and off, interesting story there. Big respect to @UGL OZ for backing you like this and supporting you. Now welcome to the EVO family with big open arms.

 

[playfields]

———————————
Once again, loving the change in exercises, keeps things different and some of these new exercises are activating my muscles better then previously.

Skipped out on Hacksquat today, was feeling nauseous a bit after the straight legged deadlifts, probably due to going a bit ham on the hike today—and speaking of straight legged deadlifts, huge improvements need to be made in terms of form and maybe even flexibility work? Hopefully just doing the exercise consistently straightens it out. Knees were incredibly shaky during it. In general, I have a pretty decent muscle imbalance in my legs due to my left foot being partially paralysed because of ICU intubation, nothing too serious in my day to day life, but it can be a tripping hazard and requires my right leg to do more heavy lifting.

In the future, I’ll reduce the cardio when I find a suitable route, at the moment I’m currently exploring a nature reserve and trying to find the perfect 90 minute walk, until then, sometimes it’ll be a 2 hour or more walk just because I’ll get lost xD.

 

[stevesmi]

BOOOOM!!!!

PLAYFIELDS NOT JUST A SILLY FACE IS HERE PEOPLE!!!!!!!!! ITS A WHOLE NEW REBRANDING OF THR PLSYFIELDS U ALL MNOW AND LOCE!!!!!! HE IS WHOLEOSME DUNNY AND DETERMI ES TO BE THE NEZT MR OLOYNPIA!!!!!

THIS UPCOMING IFBB PRO IS BROUGHT TO YOU BY @UGL OZ AND SCULPTED BY @Gains Man !!!!!!!!!!!!!!!

STATS:
178cm 5’10
80.5kg THIS MORNING
jacked
View attachment 96231

GOALS:
A real 5% BF, I’m personally treating this next 3 months as my ‘Prep’ .
Still discussing with coach if I’m allowed to lose 2kg a week (Risk of losing muscle has us both hesitant, but the pros of losing faster is obviously speed but more importantly, more motivated)


H E IS NOT ABSUONG TREND! HE IS ON A HEALTH KICK AND IS GOING TO ACCOMPLISH THIS BY!:

no tren
no dnp
clean diet
shredded
cardio
cardio
cardii
Carsi
Cardi b

SO WHAT IS IT U R TAKING PLAYFIELDS!? How do I get jacked like you bro.?

Cycle:
Platinum Test e 375mg weekly
Platinum 300 eq weekly
Sparta 40mg anavar daily
Sparta 40mcg clen
2.5mg Retatutride weekly (still deciding)
Shogun 3IU HGH daily (starts in July roughly)

Macros
Carbs 100
Protein 160
Fats 80

Training
Push/pull/legs 6 days, sunday rest
2 hour hike daily
30 minutes exercise bike after gym (actually keeps me productive, I’m writing the log and doing cardio and it’s already nearly been 30 minutes)

I AM OFFICIALLY OFFIXICIALLT STARTING THE CYCLE TOMORROW AS THAT ALIGNS WITH MY CURRENT PIN REGIMEN (EoD injections).

here is some softcore gear porn
View attachment 96247
anyone else get horny on exercise bike

we got a comedian in the house lol
i like it made me chuckle

you will certainly get solid results on this. would be interesting to see how you make out with both reta and clen. i'm doing reta + GW myself

@playfields

 

[ceo]

BOOOOM!!!!

PLAYFIELDS NOT JUST A SILLY FACE IS HERE PEOPLE!!!!!!!!! ITS A WHOLE NEW REBRANDING OF THR PLSYFIELDS U ALL MNOW AND LOCE!!!!!! HE IS WHOLEOSME DUNNY AND DETERMI ES TO BE THE NEZT MR OLOYNPIA!!!!!

THIS UPCOMING IFBB PRO IS BROUGHT TO YOU BY @UGL OZ AND SCULPTED BY @Gains Man !!!!!!!!!!!!!!!

STATS:
178cm 5’10
80.5kg THIS MORNING
jacked
View attachment 96231

GOALS:
A real 5% BF, I’m personally treating this next 3 months as my ‘Prep’ .
Still discussing with coach if I’m allowed to lose 2kg a week (Risk of losing muscle has us both hesitant, but the pros of losing faster is obviously speed but more importantly, more motivated)


H E IS NOT ABSUONG TREND! HE IS ON A HEALTH KICK AND IS GOING TO ACCOMPLISH THIS BY!:

no tren
no dnp
clean diet
shredded
cardio
cardio
cardii
Carsi
Cardi b

SO WHAT IS IT U R TAKING PLAYFIELDS!? How do I get jacked like you bro.?

Cycle:
Platinum Test e 375mg weekly
Platinum 300 eq weekly
Sparta 40mg anavar daily
Sparta 40mcg clen
2.5mg Retatutride weekly (still deciding)
Shogun 3IU HGH daily (starts in July roughly)

Macros
Carbs 100
Protein 160
Fats 80

Training
Push/pull/legs 6 days, sunday rest
2 hour hike daily
30 minutes exercise bike after gym (actually keeps me productive, I’m writing the log and doing cardio and it’s already nearly been 30 minutes)

I AM OFFICIALLY OFFIXICIALLT STARTING THE CYCLE TOMORROW AS THAT ALIGNS WITH MY CURRENT PIN REGIMEN (EoD injections).

here is some softcore gear porn
View attachment 96247
anyone else get horny on exercise bike

@playfields bros that is some clean looking gear. i like how you keeping macros low. will be nice experiment on this one

 

[ROIDDERS]

BOOOOM!!!!

PLAYFIELDS NOT JUST A SILLY FACE IS HERE PEOPLE!!!!!!!!! ITS A WHOLE NEW REBRANDING OF THR PLSYFIELDS U ALL MNOW AND LOCE!!!!!! HE IS WHOLEOSME DUNNY AND DETERMI ES TO BE THE NEZT MR OLOYNPIA!!!!!

THIS UPCOMING IFBB PRO IS BROUGHT TO YOU BY @UGL OZ AND SCULPTED BY @Gains Man !!!!!!!!!!!!!!!

STATS:
178cm 5’10
80.5kg THIS MORNING
jacked
View attachment 96231

GOALS:
A real 5% BF, I’m personally treating this next 3 months as my ‘Prep’ .
Still discussing with coach if I’m allowed to lose 2kg a week (Risk of losing muscle has us both hesitant, but the pros of losing faster is obviously speed but more importantly, more motivated)


H E IS NOT ABSUONG TREND! HE IS ON A HEALTH KICK AND IS GOING TO ACCOMPLISH THIS BY!:

no tren
no dnp
clean diet
shredded
cardio
cardio
cardii
Carsi
Cardi b

SO WHAT IS IT U R TAKING PLAYFIELDS!? How do I get jacked like you bro.?

Cycle:
Platinum Test e 375mg weekly
Platinum 300 eq weekly
Sparta 40mg anavar daily
Sparta 40mcg clen
2.5mg Retatutride weekly (still deciding)
Shogun 3IU HGH daily (starts in July roughly)

Macros
Carbs 100
Protein 160
Fats 80

Training
Push/pull/legs 6 days, sunday rest
2 hour hike daily
30 minutes exercise bike after gym (actually keeps me productive, I’m writing the log and doing cardio and it’s already nearly been 30 minutes)

I AM OFFICIALLY OFFIXICIALLT STARTING THE CYCLE TOMORROW AS THAT ALIGNS WITH MY CURRENT PIN REGIMEN (EoD injections).

here is some softcore gear porn
View attachment 96247
anyone else get horny on exercise bike

never heard of getting horny on an exercise bike lol. but that is funny. 30 minutes of cardio is very good. work a strong heart
@playfields

 

[BodyMonster34]

BOOOOM!!!!

PLAYFIELDS NOT JUST A SILLY FACE IS HERE PEOPLE!!!!!!!!! ITS A WHOLE NEW REBRANDING OF THR PLSYFIELDS U ALL MNOW AND LOCE!!!!!! HE IS WHOLEOSME DUNNY AND DETERMI ES TO BE THE NEZT MR OLOYNPIA!!!!!

THIS UPCOMING IFBB PRO IS BROUGHT TO YOU BY @UGL OZ AND SCULPTED BY @Gains Man !!!!!!!!!!!!!!!

STATS:
178cm 5’10
80.5kg THIS MORNING
jacked
View attachment 96231

GOALS:
A real 5% BF, I’m personally treating this next 3 months as my ‘Prep’ .
Still discussing with coach if I’m allowed to lose 2kg a week (Risk of losing muscle has us both hesitant, but the pros of losing faster is obviously speed but more importantly, more motivated)


H E IS NOT ABSUONG TREND! HE IS ON A HEALTH KICK AND IS GOING TO ACCOMPLISH THIS BY!:

no tren
no dnp
clean diet
shredded
cardio
cardio
cardii
Carsi
Cardi b

SO WHAT IS IT U R TAKING PLAYFIELDS!? How do I get jacked like you bro.?

Cycle:
Platinum Test e 375mg weekly
Platinum 300 eq weekly
Sparta 40mg anavar daily
Sparta 40mcg clen
2.5mg Retatutride weekly (still deciding)
Shogun 3IU HGH daily (starts in July roughly)

Macros
Carbs 100
Protein 160
Fats 80

Training
Push/pull/legs 6 days, sunday rest
2 hour hike daily
30 minutes exercise bike after gym (actually keeps me productive, I’m writing the log and doing cardio and it’s already nearly been 30 minutes)

I AM OFFICIALLY OFFIXICIALLT STARTING THE CYCLE TOMORROW AS THAT ALIGNS WITH MY CURRENT PIN REGIMEN (EoD injections).

here is some softcore gear porn
View attachment 96247
anyone else get horny on exercise bike

@playfields bro why no tren in pics? i got very sad and upset not seeing it. 1 day, once you ready to become real man, you should do it.

 

[Ulter]

BOOOOM!!!!

PLAYFIELDS NOT JUST A SILLY FACE IS HERE PEOPLE!!!!!!!!! ITS A WHOLE NEW REBRANDING OF THR PLSYFIELDS U ALL MNOW AND LOCE!!!!!! HE IS WHOLEOSME DUNNY AND DETERMI ES TO BE THE NEZT MR OLOYNPIA!!!!!

THIS UPCOMING IFBB PRO IS BROUGHT TO YOU BY @UGL OZ AND SCULPTED BY @Gains Man !!!!!!!!!!!!!!!

STATS:
178cm 5’10
80.5kg THIS MORNING
jacked
View attachment 96231

GOALS:
A real 5% BF, I’m personally treating this next 3 months as my ‘Prep’ .
Still discussing with coach if I’m allowed to lose 2kg a week (Risk of losing muscle has us both hesitant, but the pros of losing faster is obviously speed but more importantly, more motivated)


H E IS NOT ABSUONG TREND! HE IS ON A HEALTH KICK AND IS GOING TO ACCOMPLISH THIS BY!:

no tren
no dnp
clean diet
shredded
cardio
cardio
cardii
Carsi
Cardi b

SO WHAT IS IT U R TAKING PLAYFIELDS!? How do I get jacked like you bro.?

Cycle:
Platinum Test e 375mg weekly
Platinum 300 eq weekly
Sparta 40mg anavar daily
Sparta 40mcg clen
2.5mg Retatutride weekly (still deciding)
Shogun 3IU HGH daily (starts in July roughly)

Macros
Carbs 100
Protein 160
Fats 80

Training
Push/pull/legs 6 days, sunday rest
2 hour hike daily
30 minutes exercise bike after gym (actually keeps me productive, I’m writing the log and doing cardio and it’s already nearly been 30 minutes)

I AM OFFICIALLY OFFIXICIALLT STARTING THE CYCLE TOMORROW AS THAT ALIGNS WITH MY CURRENT PIN REGIMEN (EoD injections).

here is some softcore gear porn
View attachment 96247
anyone else get horny on exercise bike

@playfields
you know we aren't at the ball game here its time to get serious.
i want to see you take this with more of a mentality of killing it and not like this at all.
i guess i don't have much of a sense of humor or understand ya'lls generation

 

[2Thick]

BOOOOM!!!!

PLAYFIELDS NOT JUST A SILLY FACE IS HERE PEOPLE!!!!!!!!! ITS A WHOLE NEW REBRANDING OF THR PLSYFIELDS U ALL MNOW AND LOCE!!!!!! HE IS WHOLEOSME DUNNY AND DETERMI ES TO BE THE NEZT MR OLOYNPIA!!!!!

THIS UPCOMING IFBB PRO IS BROUGHT TO YOU BY @UGL OZ AND SCULPTED BY @Gains Man !!!!!!!!!!!!!!!

STATS:
178cm 5’10
80.5kg THIS MORNING
jacked
View attachment 96231

GOALS:
A real 5% BF, I’m personally treating this next 3 months as my ‘Prep’ .
Still discussing with coach if I’m allowed to lose 2kg a week (Risk of losing muscle has us both hesitant, but the pros of losing faster is obviously speed but more importantly, more motivated)


H E IS NOT ABSUONG TREND! HE IS ON A HEALTH KICK AND IS GOING TO ACCOMPLISH THIS BY!:

no tren
no dnp
clean diet
shredded
cardio
cardio
cardii
Carsi
Cardi b

SO WHAT IS IT U R TAKING PLAYFIELDS!? How do I get jacked like you bro.?

Cycle:
Platinum Test e 375mg weekly
Platinum 300 eq weekly
Sparta 40mg anavar daily
Sparta 40mcg clen
2.5mg Retatutride weekly (still deciding)
Shogun 3IU HGH daily (starts in July roughly)

Macros
Carbs 100
Protein 160
Fats 80

Training
Push/pull/legs 6 days, sunday rest
2 hour hike daily
30 minutes exercise bike after gym (actually keeps me productive, I’m writing the log and doing cardio and it’s already nearly been 30 minutes)

I AM OFFICIALLY OFFIXICIALLT STARTING THE CYCLE TOMORROW AS THAT ALIGNS WITH MY CURRENT PIN REGIMEN (EoD injections).

here is some softcore gear porn
View attachment 96247
anyone else get horny on exercise bike

i personally love your sense of humor lol. i'm a big jokester myself. gear looks good. 6 day split is serious business. 2 hour hike please get some pics of the scenery
@playfields

 

[UGL OZ]

@playfields bro why no tren in pics? i got very sad and upset not seeing it. 1 day, once you ready to become real man, you should do it.

Don't encourage him - OP has no use for Tren at this point in his journey.

@playfields
you know we aren't at the ball game here its time to get serious.
i want to see you take this with more of a mentality of killing it and not like this at all.
i guess i don't have much of a sense of humor or understand ya'lls generation

OP is very committed to training. Now that he has sponsorship and professional guidance from his coach @Gains Man, he will be taking it more seriously than ever. There's nothing wrong with having a playful approach in his logging style as long as he’s putting in the work. Let’s follow along and watch the results speak for themselves

AJ

 

[LevButlerov]

Don't encourage him - OP has no use for Tren at this point in his journey.

@UGL OZ our guy @BodyMonster34 love the tren lol

 

[UGL OZ]

@UGL OZ our guy @BodyMonster34 love the tren lol

Haha, I've been told that his top 3 loves in life are tren, red meat, and lot lizards

AJ

 

[playfields]

i personally love your sense of humor lol. i'm a big jokester myself. gear looks good. 6 day split is serious business. 2 hour hike please get some pics of the scenery
@playfields

 

[playfields]

———————————————

Found the perfect walk that balances cardio needs, sight seeing and duration. A nice 10K step walk with gentle hills and plenty of warning signs of snakes; keeps the adrenaline high which means more calories burned and time moves quicker .

First time trying out the new push day routine! Good exercise selection once again, nothing else much to note.

For the last 2 weeks I mentioned I was taking 1mg AI Mon and Thurs. In the beginning, I had noticeably less fatigue and a heightened libido, however now I’ve noticed a bit of a creaky right knee.. Tbf though, that has only been in the last 2 days and I ramped up the cardio A LOT, so I’m not gonna rush the gun on stopping the AI usage. With that being said, Ik that 2mg of AI a week is probably; most likely; 99%; 99.99% excessive on 300mg test a week. I started this ‘protocol’ under no guidance and was just experimenting to see if it would actually help with my terrible lethargy—WHICH it did. But of course, I don’t want to mess around too much with things that estrogen helps with, especially things in regards to muscle or leanness. *The main reason I take a lot is because it’s in capsule form and it’s hard to pill cut it *. Hopefully that racehorse drug kicks in and I won’t need an AI. Anyways, I’ve let coach know about it since I forgot about it til this morning.

Wow! So much carbs today! Good for you playfields.

80.4kg

 

[LevButlerov]

Haha, I've been told that his top 3 loves in life are tren, red meat, and lot lizards

AJ

And pitbulls lol @UGL OZ

 

[LevButlerov]

View attachment 96511
View attachment 96512

Beautiful place WOW!!!!

 

[LevButlerov]

View attachment 96593View attachment 96594View attachment 96595View attachment 96596View attachment 96597View attachment 96598View attachment 96599View attachment 96600

———————————————

Found the perfect walk that balances cardio needs, sight seeing and duration. A nice 10K step walk with gentle hills and plenty of warning signs of snakes; keeps the adrenaline high which means more calories burned and time moves quicker .

First time trying out the new push day routine! Good exercise selection once again, nothing else much to note.

For the last 2 weeks I mentioned I was taking 1mg AI Mon and Thurs. In the beginning, I had noticeably less fatigue and a heightened libido, however now I’ve noticed a bit of a creaky right knee.. Tbf though, that has only been in the last 2 days and I ramped up the cardio A LOT, so I’m not gonna rush the gun on stopping the AI usage. With that being said, Ik that 2mg of AI a week is probably; most likely; 99%; 99.99% excessive on 300mg test a week. I started this ‘protocol’ under no guidance and was just experimenting to see if it would actually help with my terrible lethargy—WHICH it did. But of course, I don’t want to mess around too much with things that estrogen helps with, especially things in regards to muscle or leanness. *The main reason I take a lot is because it’s in capsule form and it’s hard to pill cut it *. Hopefully that racehorse drug kicks in and I won’t need an AI. Anyways, I’ve let coach know about it since I forgot about it til this morning.

Wow! So much carbs today! Good for you playfields.

80.4kg

Protein is very low, can you bum it to 200?

 

[Gains Man]

Protein is very low, can you bum it to 200?

I also would like him on more but we had a very strict calorie limit to work with as he was dieting already when I took him on
So in order to balance out his macros to keep in adequate carbs and fats I could only get the protein in at 2 grams per kg of bodyweight rather than 3 which is where I usually like it
After this cut is finished I would like to reverse diet him and build up his metabolism so we can have a higher protein and carb intake as a baseline moving forward

 

[2Thick]

View attachment 96511
View attachment 96512

wow that is pretty stuff

 

[Noah Wixx]

Happy to see this log started in the right way @playfields. I spent the whole day scrolling your other log on and off, interesting story there. Big respect to @UGL OZ for backing you like this and supporting you. Now welcome to the EVO family with big open arms.

I spent alot of time reading through it as well happy he decided to work with someone.

 

[Noah Wixx]

Haha, I've been told that his top 3 loves in life are tren, red meat, and lot lizards

AJ

Hmmm u know about as well as the rest of us do

 

[Noah Wixx]

Don't encourage him - OP has no use for Tren at this point in his journey.

OP is very committed to training. Now that he has sponsorship and professional guidance from his coach @Gains Man, he will be taking it more seriously than ever. There's nothing wrong with having a playful approach in his logging style as long as he’s putting in the work. Let’s follow along and watch the results speak for themselves

AJ

You are as solid as they come brother, huge respect for you being an absolute top tier guy and going above and beyond, huge respect for you being a legend and leader.

 

[BodyMonster34]

Don't encourage him - OP has no use for Tren at this point in his journey.

OP is very committed to training. Now that he has sponsorship and professional guidance from his coach @Gains Man, he will be taking it more seriously than ever. There's nothing wrong with having a playful approach in his logging style as long as he’s putting in the work. Let’s follow along and watch the results speak for themselves

AJ

bro why not? i think tren should be base in all cycles it workin good for me!

 

[Ulter]

Don't encourage him - OP has no use for Tren at this point in his journey.

OP is very committed to training. Now that he has sponsorship and professional guidance from his coach @Gains Man, he will be taking it more seriously than ever. There's nothing wrong with having a playful approach in his logging style as long as he’s putting in the work. Let’s follow along and watch the results speak for themselves

AJ

I'm very old school so I have zero sense of humor. i think people should be 100% serious 100% of the time.

 

[UGL OZ]

You are as solid as they come brother, huge respect for you being an absolute top tier guy and going above and beyond, huge respect for you being a legend and leader.

Appreciate you brother! All of the vendors in the EVO family are happy to contribute back to this community when needed. We've got a great a bunch of lads here

I'm very old school so I have zero sense of humor. i think people should be 100% serious 100% of the time.

You might be onto something brother. Humour isn’t giving us more gains! We might have to talk to @Gains Man about adding a new clause to @playfields's training program - for every joke he cracks = 2 minute planks

AJ

 

[Ulter]

Appreciate you brother! All of the vendors in the EVO family are happy to contribute back to this community when needed. We've got a great a bunch of lads here

You might be onto something brother. Humour isn’t giving us more gains! We might have to talk to @Gains Man about adding a new clause to @playfields's training program - for every joke he cracks = 2 minute planks

AJ

my dad used to whip me if i got 1 thing wrong on the alphabet

 

[Noah Wixx]

Appreciate you brother! All of the vendors in the EVO family are happy to contribute back to this community when needed. We've got a great a bunch of lads here

You might be onto something brother. Humour isn’t giving us more gains! We might have to talk to @Gains Man about adding a new clause to @playfields's training program - for every joke he cracks = 2 minute planks

AJ

Fuck, sounds like my coach he is funny and makes me do planks

 

[ballin2504]

BOOOOM!!!!

PLAYFIELDS NOT JUST A SILLY FACE IS HERE PEOPLE!!!!!!!!! ITS A WHOLE NEW REBRANDING OF THR PLSYFIELDS U ALL MNOW AND LOCE!!!!!! HE IS WHOLEOSME DUNNY AND DETERMI ES TO BE THE NEZT MR OLOYNPIA!!!!!

THIS UPCOMING IFBB PRO IS BROUGHT TO YOU BY @UGL OZ AND SCULPTED BY @Gains Man !!!!!!!!!!!!!!!

STATS:
178cm 5’10
80.5kg THIS MORNING
jacked
View attachment 96231

GOALS:
A real 5% BF, I’m personally treating this next 3 months as my ‘Prep’ .
Still discussing with coach if I’m allowed to lose 2kg a week (Risk of losing muscle has us both hesitant, but the pros of losing faster is obviously speed but more importantly, more motivated)


H E IS NOT ABSUONG TREND! HE IS ON A HEALTH KICK AND IS GOING TO ACCOMPLISH THIS BY!:

no tren
no dnp
clean diet
shredded
cardio
cardio
cardii
Carsi
Cardi b

SO WHAT IS IT U R TAKING PLAYFIELDS!? How do I get jacked like you bro.?

Cycle:
Platinum Test e 375mg weekly
Platinum 300 eq weekly
Sparta 40mg anavar daily
Sparta 40mcg clen
2.5mg Retatutride weekly (still deciding)
Shogun 3IU HGH daily (starts in July roughly)

Macros
Carbs 100
Protein 160
Fats 80

Training
Push/pull/legs 6 days, sunday rest
2 hour hike daily
30 minutes exercise bike after gym (actually keeps me productive, I’m writing the log and doing cardio and it’s already nearly been 30 minutes)

I AM OFFICIALLY OFFIXICIALLT STARTING THE CYCLE TOMORROW AS THAT ALIGNS WITH MY CURRENT PIN REGIMEN (EoD injections).

here is some softcore gear porn
View attachment 96247
anyone else get horny on exercise bike

@playfields nice start to the log. Can’t wait to see you kill it

 

[playfields]

———————————————

Yesterday’s log

Getting stronger tbh. I love the “working up” approach; also helps with my form.

No hike today . I had mentioned my right knee is a bit overstrained from the added volume, to try and make up for it, I did some elliptical to get atleast some cardio in and I ate a tiny bit leas today. I don’t want my right knee to do too much work and I really need my left leg to catch up if I want to continue aggressive cardio, I’m sure after a week or two, we’ll be able to be very consistent with the cardio without too much breaks.

As much as I love the amount of calories I burn on the elliptical compared to bike, its a fucking pain to write a log at the same time lol.

 

[Npcclassicphysique champ]

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———————————————

Yesterday’s log

Getting stronger tbh. I love the “working up” approach; also helps with my form.

No hike today . I had mentioned my right knee is a bit overstrained from the added volume, to try and make up for it, I did some elliptical to get atleast some cardio in and I ate a tiny bit leas today. I don’t want my right knee to do too much work and I really need my left leg to catch up if I want to continue aggressive cardio, I’m sure after a week or two, we’ll be able to be very consistent with the cardio without too much breaks.

As much as I love the amount of calories I burn on the elliptical compared to bike, its a fucking pain to write a log at the same time lol.

hows that protein pizza broly it any good?

 

[playfields]

hows that protein pizza broly it any good?

very good bro

 

[playfields]

——————————————

81.7kg

Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

 

[Npcclassicphysique champ]

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——————————————

81.7kg

Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

you're dedicated and eating good but you need to eat more at least 250 carbs 250 protein

 

[UGL OZ]

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

You're a legend, @R M!

@playfields you've got a killer team forming in your corner brother

AJ

 

[playfields]

you're dedicated and eating good but you need to eat more at least 250 carbs 250 protein

agreed tbh, but I'm not sure how much weight I would lose a week.. I need a very strict weight loss of 1kg a week.. by next week we should be able to see how much weight is being lost on this diet and maybe we can adjust from there because I am most likely over doing it.

You're a legend, @R M!

@playfields you've got a killer team forming in your corner brother

AJ

Yes we do bro

 

[stevesmi]

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——————————————

81.7kg

Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

@playfields i'm going to assume the numbness in your legs could be nerve issues. putting a lot of pressure on your back riding a bike. i would be hitting some yoga classes asap to stretch that out

 

[Npcclassicphysique champ]

agreed tbh, but I'm not sure how much weight I would lose a week.. I need a very strict weight loss of 1kg a week.. by next week we should be able to see how much weight is being lost on this diet and maybe we can adjust from there because I am most likely over doing it.

why lose weight broly? you can gain with your size easy

 

[playfields]

why lose weight broly? you can gain with your size easy

I want to get as lean as possible in these 3 months and then go crazy

 

[ROIDDERS]

I want to get as lean as possible in these 3 months and then go crazy

@playfields you are already super lean but that is fine. i would be training the crap out of your core. you want a lean physique but you don't want to be skinny guy with abs either

 

[ceo]

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——————————————

81.7kg

Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

@playfields Bros. You looking fantastic on this. Glad you could get some good advice with fellow guy on here. Meal plans are important.

 

[playfields]

@playfields you are already super lean but that is fine. i would be training the crap out of your core. you want a lean physique but you don't want to be skinny guy with abs either

Yes! I don’t post it but I do a 20-30 minute core workout after doing the main exercises.

And no sir, I absolutely plan on bulking the F up!

 

[BodyMonster34]

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——————————————

81.7kg

Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

bro where pics of red meat? you need it. this weekend cook up a steak for me @playfields

 

[Mobster]

Good work on the 16k steps

 

[playfields]

SUNDAY CHECK INS!

FEBRUARY PRE CYCLE V 77KG

1 WEEK AGO V 79.4KG

TODAY V 80.8KG

----------------------------------------------------------------------------------

REST DAY

NO GYM/CARDIO MACHINE

 

[playfields]

and my diet today v

not sure what i will have to finish off my protein, today wasn't the best dieting day

 

[playfields]

here @BodyMonster34

 

[Pigsy]

G

here @BodyMonster34
View attachment 97297

Get those meals down brother

 

[Ulter]

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——————————————

81.7kg

Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

you looking good on this. those look like pancakes until i zoomed in lol. looking nice too on that trail to nowhere

@playfields

 

[2Thick]

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——————————————

81.7kg

Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

@playfields i like this one a lot. good job on this setup. nice macros and lying leg curl is on point. i love this

 

[Masonic Bodybuilder]

Love a simple meal plan. Makes things so easy to follow.

 

[RoySimpson]

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——————————————

81.7kg

Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

@playfields awesome work bro! Very disciplined!!

 

[25homes]

Stay focused Bru

 

[Npcclassicphysique champ]

I want to get as lean as possible in these 3 months and then go crazy

alright if thats your goal live it hard

 

[playfields]

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——————————-
80.5kg

I! HAVE! NOT! EATEN! IT! IS! 6PM!
Haven’t really had time to fit in anything other then zero energy drink and a coffee.

Feel like shit as well, I keep catching the flu every month so I should probably start taking health supps, multi vitamin, etc.. always throws my diet and training off, but im just gonna work through it this time around, really pisses me off that I keep having to deal with this, I don’t really want to delay my schedule by 2 weeks just because of a runny nose.Not only this, but I saw the gp today about a bit of pressure I feel in thr back of my skull and the fact my vision is noticeably blurry at distances, especially at night time. This started around the time I started cutting calories aggressively while using dnp and tren. Maybe it is catching up. The doctor suggested an eye test.

Other then that nonsense, I am still perfectly capable of carrying out my day to day tasks and regimen, and although I have basically accidentally fasted for nearly 24hrs, energy was good at gym and during my hike.

 

[ROIDDERS]

Yes! I don’t post it but I do a 20-30 minute core workout after doing the main exercises.
View attachment 97175
And no sir, I absolutely plan on bulking the F up!

good iron training for sure

 

[Noah Wixx]

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——————————————

81.7kg

Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

That's excellent u feel the movement more and are becoming more efficient at it.

 

[LevButlerov]

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——————————-
80.5kg

I! HAVE! NOT! EATEN! IT! IS! 6PM!
Haven’t really had time to fit in anything other then zero energy drink and a coffee.

Feel like shit as well, I keep catching the flu every month so I should probably start taking health supps, multi vitamin, etc.. always throws my diet and training off, but im just gonna work through it this time around, really pisses me off that I keep having to deal with this, I don’t really want to delay my schedule by 2 weeks just because of a runny nose.Not only this, but I saw the gp today about a bit of pressure I feel in thr back of my skull and the fact my vision is noticeably blurry at distances, especially at night time. This started around the time I started cutting calories aggressively while using dnp and tren. Maybe it is catching up. The doctor suggested an eye test.

Other then that nonsense, I am still perfectly capable of carrying out my day to day tasks and regimen, and although I have basically accidentally fasted for nearly 24hrs, energy was good at gym and during my hike.

For the flu, try to up your vitamin C and D much higher, how much you have now?

 

[playfields]

For the flu, try to up your vitamin C and D much higher, how much you have now?

I was taking 1000mg of vitamin c for better iron absorption but i stopped a couple weeks ago. yesterday i started taking 2000mg

 

[LevButlerov]

I was taking 1000mg of vitamin c for better iron absorption but i stopped a couple weeks ago. yesterday i started taking 2000mg

Need to try 5000mgs with 20k iu vitamin D and high multi dose.

 

[playfields]

—————————————
80.3kg

Another day completely fasted lol, school/work + the hike takes up so much time and then im off straight to gym, i always skip breakfast as well so I need to find a way to get enough food in or else I painfully binge on protein before bed. I also end up a couple hundred calories short as a result of how full I’ll get (thanks retatutride). Here was my very late night meals to get enough protein/calories in v

Energy levels are still fine, but strength is definitely down for sure. Will get to work on fitting meals in, especially before gym.

 

[Tiger Salman Khan]

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—————————————
80.3kg

Another day completely fasted lol, school/work + the hike takes up so much time and then im off straight to gym, i always skip breakfast as well so I need to find a way to get enough food in or else I painfully binge on protein before bed. I also end up a couple hundred calories short as a result of how full I’ll get (thanks retatutride). Here was my very late night meals to get enough protein/calories in v

View attachment 97649View attachment 97650
Energy levels are still fine, but strength is definitely down for sure. Will get to work on fitting meals in, especially before gym.

@playfields Meals look clean and healthy........

 

[ballin2504]

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——————————————

81.7kg

Form on stiff legged deadlift has improved drastically, feeling it way more in the hamstrings.
Right knee is still creaky but im hoping it’ll go away after a while. One thing I hate about the cardio bike other than the horniness it strangely gives me, is the numbness in my legs after a while and I’m forced to break for a minute.

Massive shout out to @R M for the personalised meal plan, dude is a legend and gave me an idiot-lazy proof meal plan that keeps things convenient and still on track from a macros and calories perspective… Really appreciate the time he took put of his day to give me advice on nutrition and other general things. Once I finish off all these protein pizzas, I’ll be sticking to this plan from now on, and hopefully, some of you will get off my back about my diet .

@playfields great update man. Keep after it

 

[LevButlerov]

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—————————————
80.3kg

Another day completely fasted lol, school/work + the hike takes up so much time and then im off straight to gym, i always skip breakfast as well so I need to find a way to get enough food in or else I painfully binge on protein before bed. I also end up a couple hundred calories short as a result of how full I’ll get (thanks retatutride). Here was my very late night meals to get enough protein/calories in v

View attachment 97649View attachment 97650
Energy levels are still fine, but strength is definitely down for sure. Will get to work on fitting meals in, especially before gym.

9 reps total on the pull ups right?
I'm liking these meals, high protein and thick in whole foods.
You're really going into nice nature in the pics, love it.

 

[playfields]

9 reps total on the pull ups right?
I'm liking these meals, high protein and thick in whole foods.
You're really going into nice nature in the pics, love it.

Yep, slowly getting there

 

[playfields]

————————————————
Eased up a bit on the cardio, trying to find a balanced step count and trying to lower my intensity on cardio machines, intentionally or unintentionally, i’d be doing 150bpm cardio when I really don’t need to exhaust myself like that. It’s mostly the clen driving me to push more than i’d like, so im sticking to 140bpm just to put less strain on my legs. I’ve been swapping between a lot of different cardio machines because something isn’t working right with my right knee, and ive figured out it’s the bike machine where you lay back on. Normal stationary bike is much better and easier to type on than the elliptical and other bike machine.

Was able to fit in a decent amount of calories and protein/carbs by sucking it up and eating breakfast lol. A few convenient protein drinks/bars on the menu as well, new protein bar just dropped with good macros so I had to try—is this such a ludicrous crime? I’ll also add in some greek yoghurt to get some extra low cal/high protein in as well to lock in the day.

 

[LevButlerov]

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————————————————
Eased up a bit on the cardio, trying to find a balanced step count and trying to lower my intensity on cardio machines, intentionally or unintentionally, i’d be doing 150bpm cardio when I really don’t need to exhaust myself like that. It’s mostly the clen driving me to push more than i’d like, so im sticking to 140bpm just to put less strain on my legs. I’ve been swapping between a lot of different cardio machines because something isn’t working right with my right knee, and ive figured out it’s the bike machine where you lay back on. Normal stationary bike is much better and easier to type on than the elliptical and other bike machine.

Was able to fit in a decent amount of calories and protein/carbs by sucking it up and eating breakfast lol. A few convenient protein drinks/bars on the menu as well, new protein bar just dropped with good macros so I had to try—is this such a ludicrous crime? I’ll also add in some greek yoghurt to get some extra low cal/high protein in as well to lock in the day.

@playfields your protein and carbs are low, if you plan to cut you need higher protein and more fats, or you need to moderate the carbs. You're in the middle there with the macros and need to adjust.

 

[stevesmi]

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————————————————
Eased up a bit on the cardio, trying to find a balanced step count and trying to lower my intensity on cardio machines, intentionally or unintentionally, i’d be doing 150bpm cardio when I really don’t need to exhaust myself like that. It’s mostly the clen driving me to push more than i’d like, so im sticking to 140bpm just to put less strain on my legs. I’ve been swapping between a lot of different cardio machines because something isn’t working right with my right knee, and ive figured out it’s the bike machine where you lay back on. Normal stationary bike is much better and easier to type on than the elliptical and other bike machine.

Was able to fit in a decent amount of calories and protein/carbs by sucking it up and eating breakfast lol. A few convenient protein drinks/bars on the menu as well, new protein bar just dropped with good macros so I had to try—is this such a ludicrous crime? I’ll also add in some greek yoghurt to get some extra low cal/high protein in as well to lock in the day.

the clen will speed up your heart rate and actually damage your cardio output. it also will require more fluids. so make sure you are hydrating and make sure you get in your electrolytes

@playfields

 

[InSaiyanAllDay]

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———————————————

Yesterday’s log

Getting stronger tbh. I love the “working up” approach; also helps with my form.

No hike today . I had mentioned my right knee is a bit overstrained from the added volume, to try and make up for it, I did some elliptical to get atleast some cardio in and I ate a tiny bit leas today. I don’t want my right knee to do too much work and I really need my left leg to catch up if I want to continue aggressive cardio, I’m sure after a week or two, we’ll be able to be very consistent with the cardio without too much breaks.

As much as I love the amount of calories I burn on the elliptical compared to bike, its a fucking pain to write a log at the same time lol.

I miss the OG version of the Portuguese chicken, the current one is slop in comparison!

 

[Mobster]

Great work on the steps

 

[playfields]

————————————
79.5kg
Great energy levels today, not sure if it’s because I got everything done early or if it’s because of @Driven-Nutrition ’s Kaizen blend. Was shopping for L carnitine and I came across his page and the Kaizen blend had a good amount of L carnitine with other stuff that piqued my interest, so I gave it a shot and I must say, it is a bitch to pin—but so be it. I didn’t use it optimally by using it with fasted cardio, but I’m always down to inject random stuff and I’ve heard good things about L carnitine.

Felt a bit stronger in my triceps which is always nice; shoulders were feeling weak—probably because I pinned my left shoulder full of carnitine. Other than that, I feel like I’m strength training a lot less, but still maintaining and even sometimes progressing in terms of strength. I’ve also been noticing my chest gets activated a lot more even though volume across the board is decreased.

 

[playfields]

Great work on the steps

Cheeers boss

 

[BodyMonster34]

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————————————————
Eased up a bit on the cardio, trying to find a balanced step count and trying to lower my intensity on cardio machines, intentionally or unintentionally, i’d be doing 150bpm cardio when I really don’t need to exhaust myself like that. It’s mostly the clen driving me to push more than i’d like, so im sticking to 140bpm just to put less strain on my legs. I’ve been swapping between a lot of different cardio machines because something isn’t working right with my right knee, and ive figured out it’s the bike machine where you lay back on. Normal stationary bike is much better and easier to type on than the elliptical and other bike machine.

Was able to fit in a decent amount of calories and protein/carbs by sucking it up and eating breakfast lol. A few convenient protein drinks/bars on the menu as well, new protein bar just dropped with good macros so I had to try—is this such a ludicrous crime? I’ll also add in some greek yoghurt to get some extra low cal/high protein in as well to lock in the day.

bro austrian pulled pork sound good. but i prefer you hitting the texas red meat. that what you need
@playfields

 

[2Thick]

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————————————————
Eased up a bit on the cardio, trying to find a balanced step count and trying to lower my intensity on cardio machines, intentionally or unintentionally, i’d be doing 150bpm cardio when I really don’t need to exhaust myself like that. It’s mostly the clen driving me to push more than i’d like, so im sticking to 140bpm just to put less strain on my legs. I’ve been swapping between a lot of different cardio machines because something isn’t working right with my right knee, and ive figured out it’s the bike machine where you lay back on. Normal stationary bike is much better and easier to type on than the elliptical and other bike machine.

Was able to fit in a decent amount of calories and protein/carbs by sucking it up and eating breakfast lol. A few convenient protein drinks/bars on the menu as well, new protein bar just dropped with good macros so I had to try—is this such a ludicrous crime? I’ll also add in some greek yoghurt to get some extra low cal/high protein in as well to lock in the day.

that is a great way to hit the workouts. you build a strong body when you build strong legs
a tree needs a strong root and trunk to flourish
@playfields

 

[25homes]

Nice update here

 

[ceo]

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————————————————
Eased up a bit on the cardio, trying to find a balanced step count and trying to lower my intensity on cardio machines, intentionally or unintentionally, i’d be doing 150bpm cardio when I really don’t need to exhaust myself like that. It’s mostly the clen driving me to push more than i’d like, so im sticking to 140bpm just to put less strain on my legs. I’ve been swapping between a lot of different cardio machines because something isn’t working right with my right knee, and ive figured out it’s the bike machine where you lay back on. Normal stationary bike is much better and easier to type on than the elliptical and other bike machine.

Was able to fit in a decent amount of calories and protein/carbs by sucking it up and eating breakfast lol. A few convenient protein drinks/bars on the menu as well, new protein bar just dropped with good macros so I had to try—is this such a ludicrous crime? I’ll also add in some greek yoghurt to get some extra low cal/high protein in as well to lock in the day.

bros this looks good. instant mashed potato on point. australian slow cooked pork sound good. i used to eat pulled pork at bbq place back in day
@playfields

 

[Ulter]

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Eased up a bit on the cardio, trying to find a balanced step count and trying to lower my intensity on cardio machines, intentionally or unintentionally, i’d be doing 150bpm cardio when I really don’t need to exhaust myself like that. It’s mostly the clen driving me to push more than i’d like, so im sticking to 140bpm just to put less strain on my legs. I’ve been swapping between a lot of different cardio machines because something isn’t working right with my right knee, and ive figured out it’s the bike machine where you lay back on. Normal stationary bike is much better and easier to type on than the elliptical and other bike machine.

Was able to fit in a decent amount of calories and protein/carbs by sucking it up and eating breakfast lol. A few convenient protein drinks/bars on the menu as well, new protein bar just dropped with good macros so I had to try—is this such a ludicrous crime? I’ll also add in some greek yoghurt to get some extra low cal/high protein in as well to lock in the day.

@playfields wow this is a great update. You covered everything on this. The food looks fantastic. And the training looks fantastic as well.

 

[ROIDDERS]

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Eased up a bit on the cardio, trying to find a balanced step count and trying to lower my intensity on cardio machines, intentionally or unintentionally, i’d be doing 150bpm cardio when I really don’t need to exhaust myself like that. It’s mostly the clen driving me to push more than i’d like, so im sticking to 140bpm just to put less strain on my legs. I’ve been swapping between a lot of different cardio machines because something isn’t working right with my right knee, and ive figured out it’s the bike machine where you lay back on. Normal stationary bike is much better and easier to type on than the elliptical and other bike machine.

Was able to fit in a decent amount of calories and protein/carbs by sucking it up and eating breakfast lol. A few convenient protein drinks/bars on the menu as well, new protein bar just dropped with good macros so I had to try—is this such a ludicrous crime? I’ll also add in some greek yoghurt to get some extra low cal/high protein in as well to lock in the day.

lots and lots of good things happening here. you won't go wrong with this cycle layout. instant mashed potato looks great! i love it

@playfields

 

[Masonic Bodybuilder]

Great job getting all those steps in.

 

[RoySimpson]

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Eased up a bit on the cardio, trying to find a balanced step count and trying to lower my intensity on cardio machines, intentionally or unintentionally, i’d be doing 150bpm cardio when I really don’t need to exhaust myself like that. It’s mostly the clen driving me to push more than i’d like, so im sticking to 140bpm just to put less strain on my legs. I’ve been swapping between a lot of different cardio machines because something isn’t working right with my right knee, and ive figured out it’s the bike machine where you lay back on. Normal stationary bike is much better and easier to type on than the elliptical and other bike machine.

Was able to fit in a decent amount of calories and protein/carbs by sucking it up and eating breakfast lol. A few convenient protein drinks/bars on the menu as well, new protein bar just dropped with good macros so I had to try—is this such a ludicrous crime? I’ll also add in some greek yoghurt to get some extra low cal/high protein in as well to lock in the day.

@playfields awesome work on the log bro! I would up carbs and protein bro!

 

[playfields]

———————————————

79.4kg

Taking it day by day. Energy still fine, 1mg AI every Monday and Thursday seems to have really kept me stable, im actually surprised that I don’t feel like shit even though youd think id be crashing my estrogen? Keen to get bloodwork as im super curious to see how I actually aromatise and not playing guessing games with tren in the mix, i’ll get all that bloodwork done once the eq has kicked in so it’ll be a bit.

Pinned L carnitine in the right shoulder today. I have no idea how people take this stuff daily for a long period of time as it absolutely sucks to pin this stuff, however, I did indeed utilize it pre fasted cardio; not expecting magic but I did continue to have good energy today so I’ll happily continue whether fasted or not.

Ate a bitttt more than usual due to a bbq, definitely not over my deficit though.

 

[Pigsy]

Nice work brother

 

[Freki]

Pinned L carnitine in the right shoulder today. I have no idea how people take this stuff daily for a long period of time as it absolutely sucks to pin this stuff,

Kaizen inject real slow, and pip is a lot less after repeated use

 

[playfields]

Kaizen inject real slow, and pip is a lot less after repeated use

Oh okay, cheers

 

[playfields]

Nice work brother

thx bro!

 

[Noah Wixx]

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Eased up a bit on the cardio, trying to find a balanced step count and trying to lower my intensity on cardio machines, intentionally or unintentionally, i’d be doing 150bpm cardio when I really don’t need to exhaust myself like that. It’s mostly the clen driving me to push more than i’d like, so im sticking to 140bpm just to put less strain on my legs. I’ve been swapping between a lot of different cardio machines because something isn’t working right with my right knee, and ive figured out it’s the bike machine where you lay back on. Normal stationary bike is much better and easier to type on than the elliptical and other bike machine.

Was able to fit in a decent amount of calories and protein/carbs by sucking it up and eating breakfast lol. A few convenient protein drinks/bars on the menu as well, new protein bar just dropped with good macros so I had to try—is this such a ludicrous crime? I’ll also add in some greek yoghurt to get some extra low cal/high protein in as well to lock in the day.

Love me some hack squat

 

[playfields]

———————-
79.6kg

Leg day is no longer a favourite after starting cardio . Hopefully I get that energy back during the bulk, but until then, we will relentlessly struggle through it.

Really happy with the results of the dieting so far; as I continue to get leaner and leaner the changes are more visually rapid and as a result, my motivation holds strong. It’s not the deficit that gets to me but rather the excitement I have as a beginner in my journey to see what a strict lean bulk with proper protocols in place to get the best possible results achievable with my genetics… no more, no less than my god-given-birthright physique in this 21st century .

Keen to see what result I’ll have in terms of bf% somewhere in August. I’ve been on—what I think—has been a very aggressive diet for nearly 3 months now and I have 2 more to go. My hope is that at this pace I will reach a desired 5% bf, but I know that is very ambitious, especially for a first time, sooo, any single digit achieved will leave me very satisfied. Whatever bf% reached in mid-end August will be the end of the cut; regardless of goals.

 

[Tiger Salman Khan]

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———————-
79.6kg

Leg day is no longer a favourite after starting cardio . Hopefully I get that energy back during the bulk, but until then, we will relentlessly struggle through it.

Really happy with the results of the dieting so far; as I continue to get leaner and leaner the changes are more visually rapid and as a result, my motivation holds strong. It’s not the deficit that gets to me but rather the excitement I have as a beginner in my journey to see what a strict lean bulk with proper protocols in place to get the best possible results achievable with my genetics… no more, no less than my god-given-birthright physique in this 21st century .

Keen to see what result I’ll have in terms of bf% somewhere in August. I’ve been on—what I think—has been a very aggressive diet for nearly 3 months now and I have 2 more to go. My hope is that at this pace I will reach a desired 5% bf, but I know that is very ambitious, especially for a first time, sooo, any single digit achieved will leave me very satisfied. Whatever bf% reached in mid-end August will be the end of the cut; regardless of goals.

@playfields Updates look solid man......

 

[Npcclassicphysique champ]

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———————-
79.6kg

Leg day is no longer a favourite after starting cardio . Hopefully I get that energy back during the bulk, but until then, we will relentlessly struggle through it.

Really happy with the results of the dieting so far; as I continue to get leaner and leaner the changes are more visually rapid and as a result, my motivation holds strong. It’s not the deficit that gets to me but rather the excitement I have as a beginner in my journey to see what a strict lean bulk with proper protocols in place to get the best possible results achievable with my genetics… no more, no less than my god-given-birthright physique in this 21st century .

Keen to see what result I’ll have in terms of bf% somewhere in August. I’ve been on—what I think—has been a very aggressive diet for nearly 3 months now and I have 2 more to go. My hope is that at this pace I will reach a desired 5% bf, but I know that is very ambitious, especially for a first time, sooo, any single digit achieved will leave me very satisfied. Whatever bf% reached in mid-end August will be the end of the cut; regardless of goals.

you doing it right bro but i think you need omega 3 fats in the diet its missing a lot

 

[ballin2504]

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Eased up a bit on the cardio, trying to find a balanced step count and trying to lower my intensity on cardio machines, intentionally or unintentionally, i’d be doing 150bpm cardio when I really don’t need to exhaust myself like that. It’s mostly the clen driving me to push more than i’d like, so im sticking to 140bpm just to put less strain on my legs. I’ve been swapping between a lot of different cardio machines because something isn’t working right with my right knee, and ive figured out it’s the bike machine where you lay back on. Normal stationary bike is much better and easier to type on than the elliptical and other bike machine.

Was able to fit in a decent amount of calories and protein/carbs by sucking it up and eating breakfast lol. A few convenient protein drinks/bars on the menu as well, new protein bar just dropped with good macros so I had to try—is this such a ludicrous crime? I’ll also add in some greek yoghurt to get some extra low cal/high protein in as well to lock in the day.

@playfields nice work big guy! Keep it up

 

[playfields]

—————————————
Rest day 78.6kg (nice 1kg weight drop)

Went for a nice walk and did some sight seeing
Fasted til 7pm

 

[LevButlerov]

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Rest day 78.6kg (nice 1kg weight drop)

Went for a nice walk and did some sight seeing
Fasted til 7pm

@playfields beautiful nature a lot of walking which is what you need. Whats that animal? LOL I had to zoom 5 times cant tell.

 

[stevesmi]

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Rest day 78.6kg (nice 1kg weight drop)

Went for a nice walk and did some sight seeing
Fasted til 7pm

that looks like a rabbit or a pig?
pretty cool stuff
A lot of Critters, come out at night.

 

[toddthelineman]

Is that a wombat?!

 

[playfields]

@playfields beautiful nature a lot of walking which is what you need. Whats that animal? LOL I had to zoom 5 times cant tell.

that looks like a rabbit or a pig?
pretty cool stuff
A lot of Critters, come out at night.

Is that a wombat?!

Indeed a combat wombat

poor guy is bleeding if you look closely near his leg

 

[LevButlerov]

Indeed a combat wombat

poor guy is bleeding if you look closely near his leg

Wombat LOL I dont think I ever seen one, even in a zoo. @playfields

 

[toddthelineman]

Wombat LOL I dont think I ever seen one, even in a zoo. @playfields

They’re strange creatures. I heard they poop little cubes. But they’re pretty big! Like a medium dog, but it’s half head hahahaha.