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LevButlerov
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Love #1 the pull ups and for leg day you did really good on the front squat.
Thursday was -
Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
50x7
50x6
Drop sets with no rest -
37.5x 8reps till fail
32.5x 7reps till fail
Seated Machine Chest Press
70c10
70x10
70x8
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail
Seated Military DB press
20x8
20x8
20c8
20x9
Cable Machine Lateral Side Raises
16x12
16x12
16x12
16x12
Tricep angle bar push down
56x12
56x11
59x11
59x10
Body weight dips parallel bars till fail
12 reps
12
10
Drop sets with no rest -
Assisted@ 40 kg 8 reps till fail
Assisted @ 50kg 10reps till fail
Cable Crunch
59 kg x 12reps
59x x 12
59c11
59x11
Music , Messuggah - Chaosphere.
Completed in 58 minutes.
Normal 5 meal plan.
Yesterday was Legs -
Front Squat
50kgx 13 reps
50x 13
70x 10
70x10
Drop sets with no rest -
40 x 10 reps till fail
30 x 12 reps till fail
RDLs
70x12
70x1
90x8
100x8
Drop sets with no rest GHD bench-
20kg plate 9 hreps till fail
10kg 10 reps till fail
Seated Quad leg extensions
56x15
56x13
56x15
56x15
To heavy, no pause at top of movement. Need to improve form at this weight.
Seated Hamstring leg curls
34x15
34x15
34x14
34x1
Smith machine standing calf raises
60x20
60x15
60x15
60x14
Leg press machine calf raise
93x15
93x15
93x15
90x15
Inc bench leg raise
10 reps
10
10
8
Completed in 1h 8 minutes
Listening to Integrity- Humanity is the devil.
Normal 5 meal plan.
Today was Back and Biceps -
Pull ups narrow grip
Assisted @ 30 x 15 reps
Assisted @ 30x
Non assisted till fail 10 reps
Non assisted till fail 10
Drop sets with no rest -
Assisted@ 45 x 8 till fail
Assisted @ 50 x 8 till fail
Rack Pull
120x12
120x12
140x7
140x7
Drop sets with no rest -
90kg x 10reps till fail
70kg x 11reps till fail
Plate Machine row
87.5x10
87.5x10
87.5x10
87.5x10
Bar bell shrugs
90x20
90x20
90x20
90x18
Standing bicep cable curl
56x12
56x11
56x10
56x
Seated reverse grip preacher curls
10x
10x
10
10x
Incline crunch
12 reps
12
11
10
Completed in 1h3minutes
Normal meal plan but dropped spag bol for a chicken burritos.
Sunday will be rest day.
Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
50x7
50x6
Drop sets with no rest -
37.5x 8reps till fail
32.5x 7reps till fail
Seated Machine Chest Press
70c10
70x10
70x8
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail
Seated Military DB press
20x8
20x8
20c8
20x9
Cable Machine Lateral Side Raises
16x12
16x12
16x12
16x12
Tricep angle bar push down
56x12
56x11
59x11
59x10
Body weight dips parallel bars till fail
12 reps
12
10
Drop sets with no rest -
Assisted@ 40 kg 8 reps till fail
Assisted @ 50kg 10reps till fail
Cable Crunch
59 kg x 12reps
59x x 12
59c11
59x11
Music , Messuggah - Chaosphere.
Completed in 58 minutes.
Normal 5 meal plan.
Yesterday was Legs -
Front Squat
50kgx 13 reps
50x 13
70x 10
70x10
Drop sets with no rest -
40 x 10 reps till fail
30 x 12 reps till fail
RDLs
70x12
70x1
90x8
100x8
Drop sets with no rest GHD bench-
20kg plate 9 hreps till fail
10kg 10 reps till fail
Seated Quad leg extensions
56x15
56x13
56x15
56x15
To heavy, no pause at top of movement. Need to improve form at this weight.
Seated Hamstring leg curls
34x15
34x15
34x14
34x1
Smith machine standing calf raises
60x20
60x15
60x15
60x14
Leg press machine calf raise
93x15
93x15
93x15
90x15
Inc bench leg raise
10 reps
10
10
8
Completed in 1h 8 minutes
Listening to Integrity- Humanity is the devil.
Normal 5 meal plan.
Today was Back and Biceps -
Pull ups narrow grip
Assisted @ 30 x 15 reps
Assisted @ 30x
Non assisted till fail 10 reps
Non assisted till fail 10
Drop sets with no rest -
Assisted@ 45 x 8 till fail
Assisted @ 50 x 8 till fail
Rack Pull
120x12
120x12
140x7
140x7
Drop sets with no rest -
90kg x 10reps till fail
70kg x 11reps till fail
Plate Machine row
87.5x10
87.5x10
87.5x10
87.5x10
Bar bell shrugs
90x20
90x20
90x20
90x18
Standing bicep cable curl
56x12
56x11
56x10
56x
Seated reverse grip preacher curls
10x
10x
10
10x
Incline crunch
12 reps
12
11
10
Completed in 1h3minutes
Normal meal plan but dropped spag bol for a chicken burritos.
Sunday will be rest day.
@bullybreed good volume i like the sets you putting broly but meals? hwo much protein
Normally 248g per day, yesterday substituted spag for chicken burrito so would have been closer to 260g with higher fat because i used avacardo and cheese but lower carbs.
Lot of sets Bully must be moving to I
finish in that time bro
get a pic of that next time broly chicken and burrito sounds tasty
@bullybreed
seated reverse grip preacher curls is a nice finisher. along with the incline crunch. that is how you build a strong core
Yeah, was feeling good this week so managed mostly 1min30 sec rest between sets with no rest on drop sets. I’m not sure if it’s to much volume because with the amount i’m eating i’m barely putting weight on.
Feeling miserable today, sore and tired so will be resting and sleeping.Definitely lifting heavier and more reps, my hands are destroyed, I’ve had the same calluses on hands for years and they have ripped off during this program.
Going out for an all you can eat late breakfast with the wife so meal plan is out the window today.
Enjoy every bite brother, well earnt
Yeah i’m really looking forward to, already taken dogs for a long walk so hopefully can just have a snooze after a feast.
@bullybreed Bro. This some legitimate iron training for sure. You pushing it nicely
You gonna have good results.
@bullybreed Bros this, some good iron training right here. And I like how you completing it in an hour, That a hell of a workout. Amazing volume.
@bullybreed you are looking amazing on this one. high volume training gets you in top conditioning. 1 hour workout is superb.
@bullybreed the EVO family appreciates you. this is how you kill it in the gym. great job sir
@bullybreed You are looking fantastic on this update. I like the different weight training that you're doing. iron training hardcore as always
@bullybreed solid work bro! Just over an hour of a good work out!
@bullybreed now that’s a good update man. Love the details
I love me some drop sets
@bullybreed Great going bro....keep shining.........
Monday-
Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
50x8
50x7
Drop sets with no rest -
37.5x 8reps till fail
35x 8 till fail
Seated Machine Chest Press
70x9
70x8
70x9
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail
Seated Military DB press
20x9
20x8
20c8
20x9
Cable Machine Lateral Side Raises
16x12
16x12
16x12
16x12
Form and tut still not good enough to increase weight.
Tricep angle bar push down
59x13
59x12
59x12
59x12
Body weight dips parallel bars till fail
12 reps
12
10
Drop sets with no rest -
Assisted@ 40 kg 8 reps till fail
Assisted @ 50kg 10reps till fail
Cable Crunch
64kg x 8
64x8
64x8
64x8
Music , Cherem - In the land of the dead.
Completed in 1hr 7 minutes.
Normal 5 meal plan.
Tuesday I got half way through legs workout and something in my back caught and spasmed.
Decided to call session early.
Woke up this morning and feeling like i’ve got a strained muscle in back so i’ve decided to take the rest of week off to let it recover and not risk more damage. My hands are also destroyed so good opportunity for them to heal up.
Will write a new program out and use that when i resume.
Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
50x8
50x7
Drop sets with no rest -
37.5x 8reps till fail
35x 8 till fail
Seated Machine Chest Press
70x9
70x8
70x9
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail
Seated Military DB press
20x9
20x8
20c8
20x9
Cable Machine Lateral Side Raises
16x12
16x12
16x12
16x12
Form and tut still not good enough to increase weight.
Tricep angle bar push down
59x13
59x12
59x12
59x12
Body weight dips parallel bars till fail
12 reps
12
10
Drop sets with no rest -
Assisted@ 40 kg 8 reps till fail
Assisted @ 50kg 10reps till fail
Cable Crunch
64kg x 8
64x8
64x8
64x8
Music , Cherem - In the land of the dead.
Completed in 1hr 7 minutes.
Normal 5 meal plan.
Tuesday I got half way through legs workout and something in my back caught and spasmed.
Decided to call session early.
Woke up this morning and feeling like i’ve got a strained muscle in back so i’ve decided to take the rest of week off to let it recover and not risk more damage. My hands are also destroyed so good opportunity for them to heal up.
Will write a new program out and use that when i resume.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
The back issue you need to be careful, slowly get back on it and get a deep tissue massage. When you back to some yoga too.
Got bloods done, can I please get advice.
6 weeks of Testosterone E @ 125mg over 2 injections per 7 days.
Multivitamins and Liver support are only other supplements.
I’m feeling ok, possibly slightly more fatigued than normal.
Possible slight increase in strength but minimal at the stage and slight increase in libido.
Thanks all.
6 weeks of Testosterone E @ 125mg over 2 injections per 7 days.
Multivitamins and Liver support are only other supplements.
I’m feeling ok, possibly slightly more fatigued than normal.
Possible slight increase in strength but minimal at the stage and slight increase in libido.
Thanks all.
I just check had to zoom lol, the biggest problem is high estrogen broly bar none a real issue
but 125mgs of testosterone is not a lot, strange you aromatize so high
you sure you using 125mgs?
Thanks for checking them
out bro.
In a 1ml syringe i go to the second line past the 0.2 mark with test e 300.
Do i need to take something for the estrogen? I have amidex on hand.
Or do I hold off and recheck in another month?
Only things that could be noticeable negative side effects are slightly more fatigued and i may have noticed nipples under shirt when looking in mirror sometimes.
@bullybreed any reason for AST being high? did you take anything that would have caused some liver strain? aspirin or anything?
When you go see the doc get a 5mg daily cialis script , amazing for cardiovascular system, prostate, your willy, heaps of stuff.
Using none at the moment.
Didn’t take anything. Heavy leg session day before.
I looked at my last test 6 weeks ago and my alt and ast exactly the same.
Do I just retest in another month and monitor?
you should start asap 0.25mgs ed broly
Yeah strange way to post the images
its something to monitor. long term it isn't good on your liver
get on some tudca and liver supps and see if that helps
@bullybreed bro you should do sports or bodybuilding trt. hit it harder at 1000mgs a week. will feel great
@bullybreed bros good job posting this up. simple layout and bloods like as expected. keep the support supps going
@bullybreed fatigue can be caused by many factors. it doesn't always mean it will show up in bloodwork.
how is your sleep? how is your diet? stress?
@bullybreed fatigue is part of the game. one of the things you can do is be aware of the effects of overtraining and how steroids can wear you down too. sometimes taking breaks is what you want to do not just physically but mentally
@bullybreed keep an eye on the fatigue. It could just be something you're going through right now or it could be a trend. If it becomes more of a trend, then we have to figure out what's going on.
I would get some TUDCA and NAC for liver health.
everyone is different let it go
Do you use an insulin syringe?
Thats what i typically do on trianing days 5mg Ciliais works awesome
Mentioned 1x and I need to let it go??
And, of course, if we allow for everyone being different that means it's ok for me to say right??
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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@Mobster I think hes referring to you mentioning this in multiple threads about pictures guys take, some members take this very negatively. It's best to support not criticize. We are here as an EVO family to support and love.
Hey ballin, i’ve just changed to a 25gx25 and i will be changing trt to 120 mg over 3 doses instead of the 2 at 125mg.
Hey Lev, don’t bother me bro, i’m not here to improve my IT skills, i’m technologically disabled, i’m only here to improve my lifts.
Back in gym Wednesday and Friday this week.
Wrote new program out. So from next week sequence will be Upper,Lower,Cardio/Abs,Upper, lower then rest days on weekend.
This program i will be doing less volume. Will do 1 light warm up set and 2 sets where i use a weight that causes failure towards last reps with an aim of 10 reps and a 2minute rest between sets with aim to progress weight number as weeks go by.
I’m still at the 83-84kg mark, so i’m still eating my 3300 calories. Would love to get high 80s before i start a calorie deficit towards spring.
I will be changing trt to 3 injections a week at 120mg in total with hope of getting oestrogen lower. Last bloods were Oestrogen 240 (<100), testosterone 44.7nmol (10-35) and free test 1052 (22-725 ) at 2 injections a week at a total of 125mg.
All other markers in spec except ast 54u/l (<41) but ast has remained at this number and not changed so i will monitor.
Open to advice on all of above, cheers.
Wednesday Lower -
Plate machine Leg Press
120kg x 15
180x 10
180x10
Calf leg press
100x 15
120x10
120x 11
BB Lunges
20kg x 15
35 x 10
35x 10
Machine Hip Thrust
120kgx13
140x10
140x10
Single Leg DB split squat on bench
10kg x 10
12.5x10
12.5x12
Hip Adductor
36kgx15
45x10
45x10
Hip Abductors
41kgx15
50x10
50x10
Completed in 1 hour.
Friday Upper -
Flat bench press
40kgx15
50x10
50x9
Machine Pec flys
45kg x 15
56x10
56x11
Incline DB chest press
20kg x15
25x10
25x10
Lat Pull Down
45kgx15 reps
64x10
64x10
Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 10 reps
Machine Rear delt rows
45kgx15
52x10
56x
Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x9
Cable Overhead tri press
23kgx15 reps
32x10
32x
BB bicep curl
20x15
30x10
30x10
Completed in 1h 3 minutes.
Wrote new program out. So from next week sequence will be Upper,Lower,Cardio/Abs,Upper, lower then rest days on weekend.
This program i will be doing less volume. Will do 1 light warm up set and 2 sets where i use a weight that causes failure towards last reps with an aim of 10 reps and a 2minute rest between sets with aim to progress weight number as weeks go by.
I’m still at the 83-84kg mark, so i’m still eating my 3300 calories. Would love to get high 80s before i start a calorie deficit towards spring.
I will be changing trt to 3 injections a week at 120mg in total with hope of getting oestrogen lower. Last bloods were Oestrogen 240 (<100), testosterone 44.7nmol (10-35) and free test 1052 (22-725 ) at 2 injections a week at a total of 125mg.
All other markers in spec except ast 54u/l (<41) but ast has remained at this number and not changed so i will monitor.
Open to advice on all of above, cheers.
Wednesday Lower -
Plate machine Leg Press
120kg x 15
180x 10
180x10
Calf leg press
100x 15
120x10
120x 11
BB Lunges
20kg x 15
35 x 10
35x 10
Machine Hip Thrust
120kgx13
140x10
140x10
Single Leg DB split squat on bench
10kg x 10
12.5x10
12.5x12
Hip Adductor
36kgx15
45x10
45x10
Hip Abductors
41kgx15
50x10
50x10
Completed in 1 hour.
Friday Upper -
Flat bench press
40kgx15
50x10
50x9
Machine Pec flys
45kg x 15
56x10
56x11
Incline DB chest press
20kg x15
25x10
25x10
Lat Pull Down
45kgx15 reps
64x10
64x10
Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 10 reps
Machine Rear delt rows
45kgx15
52x10
56x
Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x9
Cable Overhead tri press
23kgx15 reps
32x10
32x
BB bicep curl
20x15
30x10
30x10
Completed in 1h 3 minutes.
@ballin2504
Hey bro, i made a mistake. I was using 25gx25 but from now on i will be using 27g x 13mm.
the food is good but really not sure you eating protein levels broly? volume 1 hour strong
100% on the protein, approx 240g daily, works out to nearly 3grams per kilo of body weight.
great job man. i love how you are killing these workouts in an hour. that is a helluva good consistent way to do it
@bullybreed
bro you looking good on this. 1 hour complete training. plate machine leg press is strong!
@bullybreed
@bullybreed good job hitting this leading into the weekend. i love this hard work and dedication. A+ work on this
That's how we roll on Evo
chin ups look good on this. you are getting more and more conditioned and strong. very nice work
@bullybreed
@bullybreed absolutely amazing workouts on this. looking really strong. bb bicep curl is A+ keep it up!
@bullybreed bros this is looking good. 1 hour of training like this you won't go wrong. training the body to force growth
Nicely done getting it all done in an hour
240 is good get that to 260 broly
Ok, so i have tweeted my daily meal plan.
Meal 1 is over night oats.
Meal 2 200g tuna, 150g boiled potatoes and broccoli
Meal 3 protein, mixed berry, banana skim milk smoothie.
Meal 4 Protein shake and bagel with 3 table spoons peanut butter and capsicum, cucumber and carrot.
Meal 5 240g grilled chicken breast, broccoli, 100g brown rice and 1 tablespoon olive oil.
I will run this for 5 weeks , redo bloods and assess what kind of weight increase i can see.
This meal plan will be 3300 calories @
Food prep. Only real changes to this 5 meal plan is drop the spag bol for chicken breast and rice to get protein up, add some extra brown rice, extra table spoon peanut butter to bagels and have a table spoon olive oil to get calories up.
@bullybreed Awesome workout right here!!
287 protein you growing!
perfect meal prep
you going to get jacked
i do miss those banana strawberry shakes from back in the day. i just can't do it today. my ibs hates smoothies
@bullybreed
@bullybreed you will not go wrong with this type of food prep. looks really good man! much love for this!
this is some solid food prep. looks really good man
and that smoothie hits the sweet tooth nicely
@bullybreed
@bullybreed
bro i mad you not getting some read meat on this update. You should be eating red meat. Every meal beef should be base of every meal.
@bullybreed Meals look on point.....good prep.......
We are planning on going out to all you can eat Brazilian bbq in a few weeks , i’ll make it up to you then .
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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Red meat is coming I hope
Everything kind of meat you can imagine mate, and it just keeps coming.Red meat is coming I hope
Thought they all closed down, good to know still around
Lapa at Subi mate, absolute quality every time.
@bullybreed nice training big guy. Got quite the volume.
bro brazilian bbq dayum. all you can eat? get some pics of that shit
@bullybreed awesome work on the prep bro!
Monday/Tuesday workouts, only 2nd time doing the program so have just sussed the correct numbers to challenge failure but allow progression.
Monday Lower -
Plate machine Leg Press
120kg x 15
180x 10
180x11
Calf leg press
100x 15
125x10
125x10
BB Lunges
20kg x 15
40x 10
40x12
Machine Hip Thrust
100kg x 15 reps
140x10
140x10
Single Leg DB split squat on bench
10kg x 15
12.5x10
12.5x13
Hip Adductor
36kgx15
45x10
45x10
Hip Abductors
41kgx15
50x10
50x10
Completed in 58 minutes.
Tuesday Upper -
Flat bench press
40kgx15
50x10
50x10
Machine Pec flys
45kg x 15
56x12
59x10
Incline DB chest press
20kg x15
25x10
25x10
Lat Pull Down
45kgx15 reps
64x10
64x12
Chin up
Assisted @ 50kg x15 reps
0kg @ 8reps
0kg @ 1-reps
Machine Rear delt rows
45kgx15
52x10
59x10
Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10
Cable Overhead tri press
25x15 reps
35x12
37x12
BB bicep curl
25x15
35x10
30x10
Completed in 1h 10 minutes. Feeling flat, needed full 2 minutes between sets.
Monday Lower -
Plate machine Leg Press
120kg x 15
180x 10
180x11
Calf leg press
100x 15
125x10
125x10
BB Lunges
20kg x 15
40x 10
40x12
Machine Hip Thrust
100kg x 15 reps
140x10
140x10
Single Leg DB split squat on bench
10kg x 15
12.5x10
12.5x13
Hip Adductor
36kgx15
45x10
45x10
Hip Abductors
41kgx15
50x10
50x10
Completed in 58 minutes.
Tuesday Upper -
Flat bench press
40kgx15
50x10
50x10
Machine Pec flys
45kg x 15
56x12
59x10
Incline DB chest press
20kg x15
25x10
25x10
Lat Pull Down
45kgx15 reps
64x10
64x12
Chin up
Assisted @ 50kg x15 reps
0kg @ 8reps
0kg @ 1-reps
Machine Rear delt rows
45kgx15
52x10
59x10
Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10
Cable Overhead tri press
25x15 reps
35x12
37x12
BB bicep curl
25x15
35x10
30x10
Completed in 1h 10 minutes. Feeling flat, needed full 2 minutes between sets.
These meals look incredible hell yes this is results in the making.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Chin ups my favorite here, get more of those
in your routine.
@bullybreed good progress bro....keep it up........
@bullybreed now that’s how it’s done. Great meal prep
Wednesday - Cardio&abs
Stair master 35 minutes at 82 steps per minute
Superset
Cable crunch
24kg x 10 reps
24 x 10
24x 12
26 x12
Cable side bend
28 kg x 10 reps
28 x 10
28 x10
32x19
Leg Raises
10reps
10
11
10
Superset
Ab wheel roll out
10 reps
10
10
10
Russian twists
12kg x 10reps
12x11
12x11
16x9
Decline bench leg raises
10 reps
11
10
10
Session completed in 1hr 8min
Thursday Lower -
Plate machine Leg Press
120kg x 15
180x 10
185x10
Calf leg press
100x 15
130x10
130x12
BB Lunges
25kg x 15
45x10
45x12
Machine Hip Thrust
100kg x 15 reps
140x11
140x12
Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10
Hip Adductor
36kgx15
45x10
47x
Hip Abductors
43x15
52.5x
52.5x
Completed in 57 minutes.
Dropped my protein shake/peanut butter bagel meal today and made scrambled eggs, fried rice and avocado. This takes today’s calorie intake just over 3700, most of the extra calories from fats from the eggs and avocado. I’m more then happy to go over a few days a week because as mentioned i’m fairly stuck at around the. 83kg mark.
Stair master 35 minutes at 82 steps per minute
Superset
Cable crunch
24kg x 10 reps
24 x 10
24x 12
26 x12
Cable side bend
28 kg x 10 reps
28 x 10
28 x10
32x19
Leg Raises
10reps
10
11
10
Superset
Ab wheel roll out
10 reps
10
10
10
Russian twists
12kg x 10reps
12x11
12x11
16x9
Decline bench leg raises
10 reps
11
10
10
Session completed in 1hr 8min
Thursday Lower -
Plate machine Leg Press
120kg x 15
180x 10
185x10
Calf leg press
100x 15
130x10
130x12
BB Lunges
25kg x 15
45x10
45x12
Machine Hip Thrust
100kg x 15 reps
140x11
140x12
Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10
Hip Adductor
36kgx15
45x10
47x
Hip Abductors
43x15
52.5x
52.5x
Completed in 57 minutes.
Dropped my protein shake/peanut butter bagel meal today and made scrambled eggs, fried rice and avocado. This takes today’s calorie intake just over 3700, most of the extra calories from fats from the eggs and avocado. I’m more then happy to go over a few days a week because as mentioned i’m fairly stuck at around the. 83kg mark.
No where near a @Freki level of meal, but it definitely beat bagel and protein shake.Raw broccoli and shrooms , mad dog
Yeah man, i just eat all my veggies raw hey, usually cut up a whole heap and keep the fridge ready to go. I guess raw is kinda weird but just so use to it now.
@bullybreed
Hey brother,
What is your pinning frequency and how long after your last pin did you get your bloods drawn?
Your test and e2 levels are a lot higher than expected for for only 125mg of test e/wk.
AJ
Sassys recent hlpc on 300mg test e came back at 370, could be from the same batch?
Hey bro, thanks for having a look, much appreciated.
Before these bloods were drawn protocol was Sunday and Wednesday injections and bloods were drawn on a saturday.
Test e 300 from another trusted evo supplier who has also been really helpful. I use a 1ml syringe and was filling to 0.22.
As of this week I pinning Sunday,Wednesday and Friday and filling syringe to 0.12.
Sassys 300 came back at over 370 so you're taking much more than you think bro.
Cheers bro, i was doing 0.44 per week over 2 injections , as of this week will be 0.36 over 3 so will do this for 5 weeks and retest bloods and hopefully i’ve got it dialled in.
LevButlerov
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Eggs and avocado is the best mix, less grains and gluten will give you way better results.
Just checking training, are you doing any leg presses? @bullybreed
Yes, leg presses on plate machine are done on lower day.Eggs and avocado is the best mix, less grains and gluten will give you way better results.
Just checking training, are you doing any leg presses? @bullybreed
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I got it now
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