Approved Log Pre Cycle Training Lifestyle Log

[bullybreed]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

 

[Npcclassicphysique champ]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

power bench session no doubt here bro but you did chin ups with chest ?

 

[bullybreed]

power bench session no doubt here bro but you did chin ups with chest ?

New program, so doing an upper/lower split.
Last program was push/pull/legs split .

This program i’m looking to hit all muscles twice a week focusing on trying to up my weight numbers so probably less volume and reps but heavier weight.
I’ve seen a couple of guys doing upper/lower splits, haven’t done it before, and wanted to give it a try, i’m enjoy so far.
What are your thoughts on this kinda split? You asked about chin ups and chest on same day, are you against this?
Cheers bro.

 

[Npcclassicphysique champ]

New program, so doing an upper/lower split.
Last program was push/pull/legs split .

This program i’m looking to hit all muscles twice a week focusing on trying to up my weight numbers so probably less volume and reps but heavier weight.
I’ve seen a couple of guys doing upper/lower splits, haven’t done it before, and wanted to give it a try, i’m enjoy so far.
What are your thoughts on this kinda split? You asked about chin ups and chest on same day, are you against this?
Cheers bro.

you doing a lot of volume bro i think you should be upping carbs calories proteins with it

 

[bullybreed]

you doing a lot of volume bro i think you should be upping carbs calories proteins with it

I’m at just over 3450 cal at the moment, i’m 84kg wringing wet bro. What do i up it to?

 

[stevesmi]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

man this is a great setup
getting all this done in an hour is very impressive. It's a great workout.
@bullybreed

 

[ROIDDERS]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

@bullybreed very nice on this man. you are the best!
i love the bb bicep curls. that is solid!

 

[Mobster]

power bench session no doubt here bro but you did chin ups with chest ?

I thought the bench looked kinda light

 

[bullybreed]

I thought the bench looked kinda light

I don’t count the bar with my numbers so add 20kg i think?

 

[2Thick]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

BB bicep curl and cable overhead tri press is crucial
these are great exercises and will provide amazing results
nice volume iron training

@bullybreed

 

[BodyMonster34]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

@bullybreed bro all in with BB bicep curl. seated DB's lateral raise and machine rear delt rows good ones. make the man

 

[Ulter]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

really like this setup on this training
no joke with chin ups
glad you are working your way up on those

@bullybreed

 

[ceo]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

@bullybreed Bros. I got a lot of respect for this workout. Looking really solid. I like the different exercises. You showing how it's done.

 

[Npcclassicphysique champ]

I don’t count the bar with my numbers so add 20kg i think?

20kgs thats better bro you need to count those

 

[bullybreed]

20kgs thats better bro you need to count those

Yeah no worries, maths ain’t my strong point, i’ve only ever counted the weight of the plates.

 

[Npcclassicphysique champ]

Yeah no worries, maths ain’t my strong point, i’ve only ever counted the weight of the plates.

we do muscles bro i dont know jack shit about math too lol @bullybreed

 

[bullybreed]

Saturday - Cardio&abs

Stair master 35 minutes at 82 steps per minute

Superset
Cable crunch
28kg x 10 reps
28x 10
28x 10
28x11
Cable side bend
35kg x 10 reps
35x 10
35x10
35x10
Leg Raises
10reps
10
10
12

Superset
Ab wheel roll out
10 reps
10
10
10
Russian twists
16kg x 10reps
16x10
16x9
16x7
Decline bench leg raises
10 reps
11
10
10

Session completed in 1hr 12 minutes


Sunday is for sleep.

 

[Noah Wixx]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

Nice time management getting it done

 

[LevButlerov]

Saturday - Cardio&abs

Stair master 35 minutes at 82 steps per minute

Superset
Cable crunch
28kg x 10 reps
28x 10
28x 10
28x11
Cable side bend
35kg x 10 reps
35x 10
35x10
35x10
Leg Raises
10reps
10
10
12

Superset
Ab wheel roll out
10 reps
10
10
10
Russian twists
16kg x 10reps
16x10
16x9
16x7
Decline bench leg raises
10 reps
11
10
10

Session completed in 1hr 12 minutes


Sunday is for sleep.

Saturday in the books here. how many hours you sleeping sunday?

 

[RoySimpson]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

@bullybreed solid work right here! Upper days are the best days!

 

[Tiger Salman Khan]

Saturday - Cardio&abs

Stair master 35 minutes at 82 steps per minute

Superset
Cable crunch
28kg x 10 reps
28x 10
28x 10
28x11
Cable side bend
35kg x 10 reps
35x 10
35x10
35x10
Leg Raises
10reps
10
10
12

Superset
Ab wheel roll out
10 reps
10
10
10
Russian twists
16kg x 10reps
16x10
16x9
16x7
Decline bench leg raises
10 reps
11
10
10

Session completed in 1hr 12 minutes


Sunday is for sleep.

@bullybreed workout session looks on point bro....keep killing it..........

 

[bullybreed]

Saturday in the books here. how many hours you sleeping sunday?

Just a lazy sunday arvo napping mate.

 

[ballin2504]

Friday Upper -

Flat bench press
40kgx15
50x10
52.5x8


Machine Pec flys
47x15
59x10
59x10

Incline DB chest press
20kg x15
27.5x8
27.5x8


Lat Pull Down
45kgx15 reps
70x8
70x8


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 11. reps


Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
25x15 reps
39x10
39x10

BB bicep curl
25x15
35x10
35x10

Completed in 1h 5 minutes. Felt pretty good this session, managed to increase a couple reps/add some weight to a couple exercises.

@bullybreed way to get it it big guy

 

[LevButlerov]

Just a lazy sunday arvo napping mate.

Good you had rest

 

[bullybreed]

Monday Lower -

Plate machine Leg Press

120kg x 15
185x 10
185x9

Calf leg press

100x 15
130x10
130x10

BB Lunges

30 x 15
50c10
50x10


Machine Hip Thrust

100kg x 15 reps
140x10
145x10



Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10


Hip Adductor
41x15
49x10
49x9

Hip Abductors

45x15
55x10
55x9

Completed in 58 minutes.


Tuesday Upper -

Flat bench press
40kgx15
52.5x10
52.5x9


Machine Pec flys
47x15
59x10
59x13

Incline DB chest press
20kg x15
27.5x9
27.5x9


Lat Pull Down
50x15 reps
70x10
70x10


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 10

Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
30x15 reps
39x12
41x10

BB bicep curl
25x15
35x10
35x11

Completed in 1h 10 minutes. Felt strong, couple of numbers increased with acceptable form.

Wednesday - Cardio&abs

Stair master 35 minutes at 82 steps per minute

Superset
Cable crunch
28kg x 10 reps
28x 11
28x 12
31x10
Cable side bend
35kg x 10 reps
35x 11
35x12
38x10
Leg Raises
12 reps
12
12
12

Superset
Ab wheel roll out
10 reps
10
10
10
Russian twists
16kg x 10reps
16x10
16x10
16x10
Decline bench leg raises
10 reps
10
10
10

Session completed in 1hr 9minutes

 

[LevButlerov]

Monday Lower -

Plate machine Leg Press

120kg x 15
185x 10
185x9

Calf leg press

100x 15
130x10
130x10

BB Lunges

30 x 15
50c10
50x10


Machine Hip Thrust

100kg x 15 reps
140x10
145x10



Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10


Hip Adductor
41x15
49x10
49x9

Hip Abductors

45x15
55x10
55x9

Completed in 58 minutes.


Tuesday Upper -

Flat bench press
40kgx15
52.5x10
52.5x9


Machine Pec flys
47x15
59x10
59x13

Incline DB chest press
20kg x15
27.5x9
27.5x9


Lat Pull Down
50x15 reps
70x10
70x10


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 10

Machine Rear delt rows
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x10


Cable Overhead tri press
30x15 reps
39x12
41x10

BB bicep curl
25x15
35x10
35x11

Completed in 1h 10 minutes. Felt strong, couple of numbers increased with acceptable form.

Wednesday - Cardio&abs

Stair master 35 minutes at 82 steps per minute

Superset
Cable crunch
28kg x 10 reps
28x 11
28x 12
31x10
Cable side bend
35kg x 10 reps
35x 11
35x12
38x10
Leg Raises
12 reps
12
12
12

Superset
Ab wheel roll out
10 reps
10
10
10
Russian twists
16kg x 10reps
16x10
16x10
16x10
Decline bench leg raises
10 reps
10
10
10

Session completed in 1hr 9minutes

Monday is perfect with ab wheel closer but need planks with leg raises too. @bullybreed

 

[bullybreed]

Thursday Lower -

Plate machine Leg Press

120kg x 18
185x 11
190x10

Calf leg press

100x 15
140x10
140x12

BB Lunges

30 x 15
50c10
55x10


Machine Hip Thrust

100kg x 15 reps
140x12
150x10



Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10


Hip Adductor
41x15
49x10
49x10

Hip Abductors

45x15
55x10
55x12

Completed in 59 minutes.


Friday Upper -

Flat bench press
40kgx15
52.5x10
55x8


Machine Pec flys
47x15
61x10
63x10

Incline DB chest press
20kg x15
27.5x9
27.5x8


Lat Pull Down
50x15 reps
77x9
77x


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 12

Machine Rear delt flys
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x


Cable Overhead tri press
30x15 reps
39x12
41x10

BB bicep curl
25x15
35x10
35x11

Completed in 1h 7 minutes.

Saturday and Sunday will be rest days from gym.

 

[Npcclassicphysique champ]

Thursday Lower -

Plate machine Leg Press

120kg x 18
185x 11
190x10

Calf leg press

100x 15
140x10
140x12

BB Lunges

30 x 15
50c10
55x10


Machine Hip Thrust

100kg x 15 reps
140x12
150x10



Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10


Hip Adductor
41x15
49x10
49x10

Hip Abductors

45x15
55x10
55x12

Completed in 59 minutes.


Friday Upper -

Flat bench press
40kgx15
52.5x10
55x8


Machine Pec flys
47x15
61x10
63x10

Incline DB chest press
20kg x15
27.5x9
27.5x8


Lat Pull Down
50x15 reps
77x9
77x


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 12

Machine Rear delt flys
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x


Cable Overhead tri press
30x15 reps
39x12
41x10

BB bicep curl
25x15
35x10
35x11

Completed in 1h 7 minutes.

Saturday and Sunday will be rest days from gym.

steady on the growing and the thick broly love it @bullybreed

 

[bullybreed]

Dinner last night was all you can eat brazilian bbq.
Would have doubled my daily calorie, protein and fat intake in one meal.

 

[stevesmi]

Thursday Lower -

Plate machine Leg Press

120kg x 18
185x 11
190x10

Calf leg press

100x 15
140x10
140x12

BB Lunges

30 x 15
50c10
55x10


Machine Hip Thrust

100kg x 15 reps
140x12
150x10



Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10


Hip Adductor
41x15
49x10
49x10

Hip Abductors

45x15
55x10
55x12

Completed in 59 minutes.


Friday Upper -

Flat bench press
40kgx15
52.5x10
55x8


Machine Pec flys
47x15
61x10
63x10

Incline DB chest press
20kg x15
27.5x9
27.5x8


Lat Pull Down
50x15 reps
77x9
77x


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 12

Machine Rear delt flys
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x


Cable Overhead tri press
30x15 reps
39x12
41x10

BB bicep curl
25x15
35x10
35x11

Completed in 1h 7 minutes.

Saturday and Sunday will be rest days from gym.

@bullybreed BB bicep curl and cable overhead tri press is A+
got this done in 1 hour too
great workout!

 

[ROIDDERS]

Dinner last night was all you can eat brazilian bbq.
Would have doubled my daily calorie, protein and fat intake in one meal.

View attachment 99720

@bullybreed that is some good looking meat!
making me hungry man
keep up the good work!

 

[Mobster]

Thursday Lower -

Plate machine Leg Press

120kg x 18
185x 11
190x10

Calf leg press

100x 15
140x10
140x12

BB Lunges

30 x 15
50c10
55x10


Machine Hip Thrust

100kg x 15 reps
140x12
150x10



Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10


Hip Adductor
41x15
49x10
49x10

Hip Abductors

45x15
55x10
55x12

Completed in 59 minutes.


Friday Upper -

Flat bench press
40kgx15
52.5x10
55x8


Machine Pec flys
47x15
61x10
63x10

Incline DB chest press
20kg x15
27.5x9
27.5x8


Lat Pull Down
50x15 reps
77x9
77x


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 12

Machine Rear delt flys
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x


Cable Overhead tri press
30x15 reps
39x12
41x10

BB bicep curl
25x15
35x10
35x11

Completed in 1h 7 minutes.

Saturday and Sunday will be rest days from gym.

Let's get you to my current warm up

 

[bullybreed]

Let's get you to my current warm up

What is that?

 

[ceo]

Thursday Lower -

Plate machine Leg Press

120kg x 18
185x 11
190x10

Calf leg press

100x 15
140x10
140x12

BB Lunges

30 x 15
50c10
55x10


Machine Hip Thrust

100kg x 15 reps
140x12
150x10



Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10


Hip Adductor
41x15
49x10
49x10

Hip Abductors

45x15
55x10
55x12

Completed in 59 minutes.


Friday Upper -

Flat bench press
40kgx15
52.5x10
55x8


Machine Pec flys
47x15
61x10
63x10

Incline DB chest press
20kg x15
27.5x9
27.5x8


Lat Pull Down
50x15 reps
77x9
77x


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 12

Machine Rear delt flys
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x


Cable Overhead tri press
30x15 reps
39x12
41x10

BB bicep curl
25x15
35x10
35x11

Completed in 1h 7 minutes.

Saturday and Sunday will be rest days from gym.

bros cable overhead tri press and BB bicep curl amazing
and chin up assisted bigtime
i like to see pullups you all know me
@bullybreed

 

[2Thick]

Thursday Lower -

Plate machine Leg Press

120kg x 18
185x 11
190x10

Calf leg press

100x 15
140x10
140x12

BB Lunges

30 x 15
50c10
55x10


Machine Hip Thrust

100kg x 15 reps
140x12
150x10



Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10


Hip Adductor
41x15
49x10
49x10

Hip Abductors

45x15
55x10
55x12

Completed in 59 minutes.


Friday Upper -

Flat bench press
40kgx15
52.5x10
55x8


Machine Pec flys
47x15
61x10
63x10

Incline DB chest press
20kg x15
27.5x9
27.5x8


Lat Pull Down
50x15 reps
77x9
77x


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 12

Machine Rear delt flys
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x


Cable Overhead tri press
30x15 reps
39x12
41x10

BB bicep curl
25x15
35x10
35x11

Completed in 1h 7 minutes.

Saturday and Sunday will be rest days from gym.

@bullybreed hip work is on point
its good to keep that area warmed up and stretched
this way you don't have issues in future

 

[Masonic Bodybuilder]

That restaurant would be dangerous, lol. Enjoy your rest days this weekend brother.

 

[BodyMonster34]

Dinner last night was all you can eat brazilian bbq.
Would have doubled my daily calorie, protein and fat intake in one meal.

View attachment 99720

@bullybreed bro that red meat look good!
you chopping up some good stuff
but no way brazilian red meat better then texas

 

[Ulter]

Dinner last night was all you can eat brazilian bbq.
Would have doubled my daily calorie, protein and fat intake in one meal.

View attachment 99720

Looking fantastic on the red meat. You're chomping it up, good. Looks very tasty to me.
@bullybreed

 

[Noah Wixx]

Thursday Lower -

Plate machine Leg Press

120kg x 18
185x 11
190x10

Calf leg press

100x 15
140x10
140x12

BB Lunges

30 x 15
50c10
55x10


Machine Hip Thrust

100kg x 15 reps
140x12
150x10



Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10


Hip Adductor
41x15
49x10
49x10

Hip Abductors

45x15
55x10
55x12

Completed in 59 minutes.


Friday Upper -

Flat bench press
40kgx15
52.5x10
55x8


Machine Pec flys
47x15
61x10
63x10

Incline DB chest press
20kg x15
27.5x9
27.5x8


Lat Pull Down
50x15 reps
77x9
77x


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 12

Machine Rear delt flys
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x


Cable Overhead tri press
30x15 reps
39x12
41x10

BB bicep curl
25x15
35x10
35x11

Completed in 1h 7 minutes.

Saturday and Sunday will be rest days from gym.

Good time on this session

 

[ballin2504]

Thursday Lower -

Plate machine Leg Press

120kg x 18
185x 11
190x10

Calf leg press

100x 15
140x10
140x12

BB Lunges

30 x 15
50c10
55x10


Machine Hip Thrust

100kg x 15 reps
140x12
150x10



Single Leg DB split squat on bench
12.5x 15
17.5x10
17.5x10


Hip Adductor
41x15
49x10
49x10

Hip Abductors

45x15
55x10
55x12

Completed in 59 minutes.


Friday Upper -

Flat bench press
40kgx15
52.5x10
55x8


Machine Pec flys
47x15
61x10
63x10

Incline DB chest press
20kg x15
27.5x9
27.5x8


Lat Pull Down
50x15 reps
77x9
77x


Chin up
Assisted @ 50kg x15 reps
0kg @ 10 reps
0kg @ 12

Machine Rear delt flys
47x15
59x10
59x10


Seated DBs Lateral Raise
8kgx15 reps
12.5x10
12.5x


Cable Overhead tri press
30x15 reps
39x12
41x10

BB bicep curl
25x15
35x10
35x11

Completed in 1h 7 minutes.

Saturday and Sunday will be rest days from gym.

@bullybreed can’t beat a couple rest days

 

[Tiger Salman Khan]

Dinner last night was all you can eat brazilian bbq.
Would have doubled my daily calorie, protein and fat intake in one meal.

View attachment 99720

@bullybreed food looks good man.....

 

[bullybreed]

Monday Lower -

Plate machine Leg Press

120kg x 20
190x 12
200x 10

Calf leg press

100x 20
145x10
145x12

BB Lunges

30 x 15
55x10
55x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x



Hamstring extension bench-
10kgx13
20x8
20x10


Hip Adductor
41x15
49x10
49x10

Hip Abductors

45x15
57x10
57x10

Completed in 1hr.


Tuesday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x10


Lat Pull Down
50x15 reps
77x7
77x8


Chin up
Assisted @ 50kg x19 reps
0kg @ 10 reps
0kg @ 10

Machine Rear delt flys
47x18
59x12
61x10


Seated DBs Lateral Raise
8kgx18
12.5x10
12.5x12


Cable Overhead tri press
32x15 reps
41x12
41x13

BB bicep curl
25x18
35x11
35x11

Completed in 1h 3 minutes.

Update photo Weight around 83-84kg. Starting to loose definition but think there might be a bit more size compared to avatar photo about 3 months ago.

 

[LevButlerov]

Monday Lower -

Plate machine Leg Press

120kg x 20
190x 12
200x 10

Calf leg press

100x 20
145x10
145x12

BB Lunges

30 x 15
55x10
55x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x



Hamstring extension bench-
10kgx13
20x8
20x10


Hip Adductor
41x15
49x10
49x10

Hip Abductors

45x15
57x10
57x10

Completed in 1hr.


Tuesday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x10


Lat Pull Down
50x15 reps
77x7
77x8


Chin up
Assisted @ 50kg x19 reps
0kg @ 10 reps
0kg @ 10

Machine Rear delt flys
47x18
59x12
61x10


Seated DBs Lateral Raise
8kgx18
12.5x10
12.5x12


Cable Overhead tri press
32x15 reps
41x12
41x13

BB bicep curl
25x18
35x11
35x11

Completed in 1h 3 minutes.

Update photo Weight around 83-84kg. Starting to loose definition but think there might be a bit more size compared to avatar photo about 3 months ago.
View attachment 100370

@bullybreed I like this pic you are getting bigger in the pic 100% and your glutes are huge? we need to see more legs and glutes pics.
and your log title https://www.evolutionary.org/forums/threads/pre-cycle-training-lifestyle-log.103621
pre cycle, you're still not on cycle?

 

[bullybreed]

@bullybreed I like this pic you are getting bigger in the pic 100% and your glutes are huge? we need to see more legs and glutes pics.
and your log title https://www.evolutionary.org/forums/threads/pre-cycle-training-lifestyle-log.103621
pre cycle, you're still not on cycle?

Hey Lev, no not on cycle, still trying to get my trt right. If i get it sorted iand can run consistent trt at correct levels I could be open to a conservative cycle next year if my levels and bloods are all good.
As of the end of this week it will be 2 weeks since i have dropped my dose from 0.48cc over 2 to 0.39cc over 3 per week.
How long will it take for my testosterone and e2 levels to drop and i can get blood work done to see if ive got my e2 in spec.
I also had @UGL OZ giving me some advice on the trt and my levels so would also love his advice on retesting wait period.

 

[LevButlerov]

Hey Lev, no not on cycle, still trying to get my trt right. If i get it sorted iand can run consistent trt at correct levels I could be open to a conservative cycle next year if my levels and bloods are all good.
As of the end of this week it will be 2 weeks since i have dropped my dose from 0.48cc over 2 to 0.39cc over 3 per week.
How long will it take for my testosterone and e2 levels to drop and i can get blood work done to see if ive got my e2 in spec.
I also had @UGL OZ giving me some advice on the trt and my levels so would also love his advice on retesting wait period.

You can slowly ramp up TRT to 300mgs sports TRT+

 

[bullybreed]

You can slowly ramp up TRT to 300mgs sports TRT+

I want to get my trt baseline sorted and level consistent so i know what i can go back to before considering an increase mate.
A cycle would be nice but my main goal is to get long term sustainable test and e2 levels going and take it from there.

 

[LevButlerov]

I want to get my trt baseline sorted and level consistent so i know what i can go back to before considering an increase mate.
A cycle would be nice but my main goal is to get long term sustainable test and e2 levels going and take it from there.

Fair enough and smart move

 

[bullybreed]

Fair enough and smart move

How long should i wait to retest and see if e2 has dropped? I lowered my dosage 2 weeks ago this sunday.

 

[LevButlerov]

How long should i wait to retest and see if e2 has dropped? I lowered my dosage 2 weeks ago this sunday.

2 weeks is enough

 

[bullybreed]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10 Form / Rom failing at 200, need to improve before increase.

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x11



Hamstring extension bench-
10kgx13
20x10
20x10


Hip Adductor
41x15
49x10
49x11

Hip Abductors

45x15
59x10
61x10

Completed in 56 minutes, must have been feeling good with less duration rest breaks.


Friday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x17
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
73x9
73x9


Chin up
Assisted @ 50kg x20 reps
0kg @ 11 reps
0kg @ 12

Machine Rear delt flys
50x15
61c10
61x10


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
43x12

BB bicep curl
25x15
35x10
35x12

Completed in 1h 6 minutes.

Legs update photo

 

[Npcclassicphysique champ]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10 Form / Rom failing at 200, need to improve before increase.

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x11



Hamstring extension bench-
10kgx13
20x10
20x10


Hip Adductor
41x15
49x10
49x11

Hip Abductors

45x15
59x10
61x10

Completed in 56 minutes, must have been feeling good with less duration rest breaks.


Friday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x17
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
73x9
73x9


Chin up
Assisted @ 50kg x20 reps
0kg @ 11 reps
0kg @ 12

Machine Rear delt flys
50x15
61c10
61x10


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
43x12

BB bicep curl
25x15
35x10
35x12

Completed in 1h 6 minutes.

Legs update photo

View attachment 100965

legs growing like a weed broly

 

[bullybreed]

legs growing like a weed broly

Cheers bro, i’m sure there’s some muscle under that top layer of soft. Now need to figure out when to stop eating a surplus.
Will retest next week and hopefully my e2 levels are good for my trt and i can figure out what to do next.

 

[Npcclassicphysique champ]

Cheers bro, i’m sure there’s some muscle under that top layer of soft. Now need to figure out when to stop eating a surplus.
Will retest next week and hopefully my e2 levels are good for my trt and i can figure out what to do next.

post some pics lets see how you growing broly EVO family love @bullybreed

 

[stevesmi]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10 Form / Rom failing at 200, need to improve before increase.

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x11



Hamstring extension bench-
10kgx13
20x10
20x10


Hip Adductor
41x15
49x10
49x11

Hip Abductors

45x15
59x10
61x10

Completed in 56 minutes, must have been feeling good with less duration rest breaks.


Friday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x17
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
73x9
73x9


Chin up
Assisted @ 50kg x20 reps
0kg @ 11 reps
0kg @ 12

Machine Rear delt flys
50x15
61c10
61x10


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
43x12

BB bicep curl
25x15
35x10
35x12

Completed in 1h 6 minutes.

Legs update photo

View attachment 100965

@bullybreed legs are looking stout!
i like it for sure
the calves are on point

 

[bullybreed]

post some pics lets see how you growing broly EVO family love @bullybreed

Check out my post from Tuesday, have upper body update photo.

 

[BodyMonster34]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10 Form / Rom failing at 200, need to improve before increase.

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x11



Hamstring extension bench-
10kgx13
20x10
20x10


Hip Adductor
41x15
49x10
49x11

Hip Abductors

45x15
59x10
61x10

Completed in 56 minutes, must have been feeling good with less duration rest breaks.


Friday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x17
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
73x9
73x9


Chin up
Assisted @ 50kg x20 reps
0kg @ 11 reps
0kg @ 12

Machine Rear delt flys
50x15
61c10
61x10


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
43x12

BB bicep curl
25x15
35x10
35x12

Completed in 1h 6 minutes.

Legs update photo

View attachment 100965

@bullybreed bro you looking good!
i got mad respect
you got those texas genetics

 

[Mobster]

The form thing before adding weight is something I'm working on with 1-2 movements

 

[bullybreed]

The form thing before adding weight is something I'm working on with 1-2 movements

Yeah thanks, form to me at my basic kevel is more important, don’t wanna do mischief and be on the sideline.

 

[bullybreed]

Felt good after work today so fitted in a Cardio&abs.

Stair master 35 minutes at 82 steps per minute

Superset
Cable crunch
31kg x 10 reps
31x10
31x
31x12
Cable side bend
38 x 10 reps
38x 10
38x12
41x10
Leg Raises
12 reps
12
12
12

Superset
Ab wheel roll out
12 reps
12
12
12
Russian twists
16kg x 10reps
16x12
16x12
16x12
Decline bench leg raises
12 reps
12
12
12

Session completed in 1hr 2 minutes.

 

[ROIDDERS]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10 Form / Rom failing at 200, need to improve before increase.

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x11



Hamstring extension bench-
10kgx13
20x10
20x10


Hip Adductor
41x15
49x10
49x11

Hip Abductors

45x15
59x10
61x10

Completed in 56 minutes, must have been feeling good with less duration rest breaks.


Friday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x17
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
73x9
73x9


Chin up
Assisted @ 50kg x20 reps
0kg @ 11 reps
0kg @ 12

Machine Rear delt flys
50x15
61c10
61x10


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
43x12

BB bicep curl
25x15
35x10
35x12

Completed in 1h 6 minutes.

Legs update photo

View attachment 100965

@bullybreed you look like a beast!
solid legs
hips look balanced too

 

[Ulter]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10 Form / Rom failing at 200, need to improve before increase.

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x11



Hamstring extension bench-
10kgx13
20x10
20x10


Hip Adductor
41x15
49x10
49x11

Hip Abductors

45x15
59x10
61x10

Completed in 56 minutes, must have been feeling good with less duration rest breaks.


Friday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x17
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
73x9
73x9


Chin up
Assisted @ 50kg x20 reps
0kg @ 11 reps
0kg @ 12

Machine Rear delt flys
50x15
61c10
61x10


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
43x12

BB bicep curl
25x15
35x10
35x12

Completed in 1h 6 minutes.

Legs update photo

View attachment 100965

@bullybreed nice job on this man!
the training is on point
you are pumping it perfect!

 

[ceo]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10 Form / Rom failing at 200, need to improve before increase.

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x11



Hamstring extension bench-
10kgx13
20x10
20x10


Hip Adductor
41x15
49x10
49x11

Hip Abductors

45x15
59x10
61x10

Completed in 56 minutes, must have been feeling good with less duration rest breaks.


Friday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x17
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
73x9
73x9


Chin up
Assisted @ 50kg x20 reps
0kg @ 11 reps
0kg @ 12

Machine Rear delt flys
50x15
61c10
61x10


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
43x12

BB bicep curl
25x15
35x10
35x12

Completed in 1h 6 minutes.

Legs update photo

View attachment 100965

bros you looking good
thick legs
those calves look in shape!

@bullybreed

 

[2Thick]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10 Form / Rom failing at 200, need to improve before increase.

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x11



Hamstring extension bench-
10kgx13
20x10
20x10


Hip Adductor
41x15
49x10
49x11

Hip Abductors

45x15
59x10
61x10

Completed in 56 minutes, must have been feeling good with less duration rest breaks.


Friday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x17
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
73x9
73x9


Chin up
Assisted @ 50kg x20 reps
0kg @ 11 reps
0kg @ 12

Machine Rear delt flys
50x15
61c10
61x10


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
43x12

BB bicep curl
25x15
35x10
35x12

Completed in 1h 6 minutes.

Legs update photo

View attachment 100965

@bullybreed very nice job on the training on this
exercising is amazing
it makes you feel great
it's paying off for you. You look fantastic.

 

[Npcclassicphysique champ]

Check out my post from Tuesday, have upper body update photo.

Yup i saw this broly but i meant back shot
https://www.evolutionary.org/forums/threads/pre-cycle-training-lifestyle-log.103621/post-1775359
@bullybreed

 

[Freki]

Monday Lower -

Plate machine Leg Press

120kg x 20
190x 12
200x 10

Calf leg press

100x 20
145x10
145x12

BB Lunges

30 x 15
55x10
55x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x



Hamstring extension bench-
10kgx13
20x8
20x10


Hip Adductor
41x15
49x10
49x10

Hip Abductors

45x15
57x10
57x10

Completed in 1hr.


Tuesday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x10


Lat Pull Down
50x15 reps
77x7
77x8


Chin up
Assisted @ 50kg x19 reps
0kg @ 10 reps
0kg @ 10

Machine Rear delt flys
47x18
59x12
61x10


Seated DBs Lateral Raise
8kgx18
12.5x10
12.5x12


Cable Overhead tri press
32x15 reps
41x12
41x13

BB bicep curl
25x18
35x11
35x11

Completed in 1h 3 minutes.

Update photo Weight around 83-84kg. Starting to loose definition but think there might be a bit more size compared to avatar photo about 3 months ago.
View attachment 100370

Looking good mate Traps for days.

 

[bullybreed]

Yup i saw this broly but i meant back shot
https://www.evolutionary.org/forums/threads/pre-cycle-training-lifestyle-log.103621/post-1775359
@bullybreed

Yeah no worries , i’ll try and figure that one out, might have to ask the wife for help…

 

[bullybreed]

Looking good mate Traps for days.

Cheers mate, maybe bit to much for the chest and lats development , kinda find myself with rounded/slumped shoulders if i’m not concentrating on my posture.

 

[Npcclassicphysique champ]

Yeah no worries , i’ll try and figure that one out, might have to ask the wife for help…

thanks

 

[RoySimpson]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10 Form / Rom failing at 200, need to improve before increase.

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x11



Hamstring extension bench-
10kgx13
20x10
20x10


Hip Adductor
41x15
49x10
49x11

Hip Abductors

45x15
59x10
61x10

Completed in 56 minutes, must have been feeling good with less duration rest breaks.


Friday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x17
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
73x9
73x9


Chin up
Assisted @ 50kg x20 reps
0kg @ 11 reps
0kg @ 12

Machine Rear delt flys
50x15
61c10
61x10


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
43x12

BB bicep curl
25x15
35x10
35x12

Completed in 1h 6 minutes.

Legs update photo

View attachment 100965

@bullybreed legs are looking stacked awesome work bro!

 

[ballin2504]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10 Form / Rom failing at 200, need to improve before increase.

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x11



Hamstring extension bench-
10kgx13
20x10
20x10


Hip Adductor
41x15
49x10
49x11

Hip Abductors

45x15
59x10
61x10

Completed in 56 minutes, must have been feeling good with less duration rest breaks.


Friday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x17
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
73x9
73x9


Chin up
Assisted @ 50kg x20 reps
0kg @ 11 reps
0kg @ 12

Machine Rear delt flys
50x15
61c10
61x10


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
43x12

BB bicep curl
25x15
35x10
35x12

Completed in 1h 6 minutes.

Legs update photo

View attachment 100965

@bullybreed legs are looking strong man. You’re getting some good training in

 

[25homes]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10 Form / Rom failing at 200, need to improve before increase.

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x11



Hamstring extension bench-
10kgx13
20x10
20x10


Hip Adductor
41x15
49x10
49x11

Hip Abductors

45x15
59x10
61x10

Completed in 56 minutes, must have been feeling good with less duration rest breaks.


Friday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x17
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
73x9
73x9


Chin up
Assisted @ 50kg x20 reps
0kg @ 11 reps
0kg @ 12

Machine Rear delt flys
50x15
61c10
61x10


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
43x12

BB bicep curl
25x15
35x10
35x12

Completed in 1h 6 minutes.

Legs update photo

View attachment 100965

Good Pic

 

[Noah Wixx]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10 Form / Rom failing at 200, need to improve before increase.

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x11



Hamstring extension bench-
10kgx13
20x10
20x10


Hip Adductor
41x15
49x10
49x11

Hip Abductors

45x15
59x10
61x10

Completed in 56 minutes, must have been feeling good with less duration rest breaks.


Friday Upper -

Flat bench press
40kgx15
55x10
55x8


Machine Pec flys
50x17
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
73x9
73x9


Chin up
Assisted @ 50kg x20 reps
0kg @ 11 reps
0kg @ 12

Machine Rear delt flys
50x15
61c10
61x10


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
43x12

BB bicep curl
25x15
35x10
35x12

Completed in 1h 6 minutes.

Legs update photo

View attachment 100965

56 minutes thats a good pace

 

[bullybreed]

Monday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x10



Hamstring extension bench-
10kgx15
20x10
20x10


Hip Adductor
45x15
52x10
52x10

Hip Abductors

50x15
59x10
59x10

Completed in 58 minutes

Flat bench press
40kgx15
55x10
55x9


Machine Pec flys
52x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x8


Lat Pull Down
50x15 reps
73x7 - To heavy, using momentum and not touching bar to chest, will back weight off.
70x10 Form ok but not great, will work at 70kg till improved.


Chin up
Assisted @ 45kgx15 reps
0kg @ 11reps
0kg @ 11

Machine Rear delt flys
52x15
61x10
61x11


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
45x12

BB bicep curl
25x17
35x12
35x12

Completed in 1h 2minutes.

Wednesday-
Stair master 35 minutes at 82 steps per minute

Superset
Cable crunch
35kg x 10 reps
35x10
35x10
35x10
Cable side bend
41 x 10 reps
41x 10
41x10
41x10
Leg Raises
10 reps
10
10
10

Superset
Ab wheel roll out
12 reps
12
12
12
Russian twists
16kg x 10reps
16x12
16x12
16x12
Decline bench leg raises
12 reps
12
12
12

Session completed in 1hr 5minutes.

Ran out of my prepared chicken breast/rice/brocolli frozen meals, will make more on weekend, till then will substitute for eggs,rice and veggies, higher in fat and calories then the chicken breast but still hitting protein, i’m ok to go over while in a calorie surplus.

@Npcclassicphysique champ

Back update photo as requested, best i could do mate, nearly broke my neck trying to get angle!

 

[LevButlerov]

Monday Lower -

Plate machine Leg Press

120kg x 20
200x 10
200x 10

Calf leg press

100x 20
150x10
150x10

BB Lunges

40 x 15
60x10
60x10


Machine Hip Thrust

120 x 15 reps
150x 10
150x10



Hamstring extension bench-
10kgx15
20x10
20x10


Hip Adductor
45x15
52x10
52x10

Hip Abductors

50x15
59x10
59x10

Completed in 58 minutes

Flat bench press
40kgx15
55x10
55x9


Machine Pec flys
52x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x8


Lat Pull Down
50x15 reps
73x7 - To heavy, using momentum and not touching bar to chest, will back weight off.
70x10 Form ok but not great, will work at 70kg till improved.


Chin up
Assisted @ 45kgx15 reps
0kg @ 11reps
0kg @ 11

Machine Rear delt flys
52x15
61x10
61x11


Seated DBs Lateral Raise
8kgx20
12.5x12
12.5x12


Cable Overhead tri press
34x15 reps
43x12
45x12

BB bicep curl
25x17
35x12
35x12

Completed in 1h 2minutes.

Wednesday-
Stair master 35 minutes at 82 steps per minute

Superset
Cable crunch
35kg x 10 reps
35x10
35x10
35x10
Cable side bend
41 x 10 reps
41x 10
41x10
41x10
Leg Raises
10 reps
10
10
10

Superset
Ab wheel roll out
12 reps
12
12
12
Russian twists
16kg x 10reps
16x12
16x12
16x12
Decline bench leg raises
12 reps
12
12
12

Session completed in 1hr 5minutes.

Ran out of my prepared chicken breast/rice/brocolli frozen meals, will make more on weekend, till then will substitute for eggs,rice and veggies, higher in fat and calories then the chicken breast but still hitting protein, i’m ok to go over while in a calorie surplus.

View attachment 101910



@Npcclassicphysique champ

Back update photo as requested, best i could do mate, nearly broke my neck trying to get angle!
View attachment 101911View attachment 101912

Side abs look lean and back is really getting lean too, overall I see you growing. and getting leaner.
Meal is a pro bodybuilding meal, rice eggs, love it.
lat pulls and chin ups, how about wide grips?

 

[bullybreed]

Side abs look lean and back is really getting lean too, overall I see you growing. and getting leaner.
Meal is a pro bodybuilding meal, rice eggs, love it.
lat pulls and chin ups, how about wide grips?

Wide grip pull ups last program, probably use them next program mate. I’m enjoying the chin ups at moment, feeling good lat engagement and using a very slow negative movement.

 

[LevButlerov]

Wide grip pull ups last program, probably use them next program mate. I’m enjoying the chin ups at moment, feeling good lat engagement and using a very slow negative movement.

Chin ups and wide grips both amazing

 

[bullybreed]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 12
200x 12

Calf leg press

100x 20
150x12
150x12

Hack Squat Machine

60x 15
100x10
100x11


Machine Hip Thrust

120 x 15 reps
150x 12
150x12



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x10
52x10

Hip Abductors

50x15
59x10
61x


Completed in 55minutes . Felt very good, minimal rest times, less then 2min rest on heavy sets and upped weights and reps on a couple of exercises.

Friday upper -

Flat bench press
40kgx15
55x10
55x7


Machine Pec flys
52x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
70x8
70x9


Chin up
Assisted @ 45kgx20reps
0kg @ 12
0kg @ 11

Machine Rear delt flys
52x15
61x10
61x10


Seated DBs Lateral Raise
10x15
12.5x12
12.5x12


Cable Overhead tri press
36kgx 15 reps
47x10
47x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 2minutes. Felt ok but strength seemed off, missed a couple reps on bench press.

Saturday and Sunday will be rest days.

 

[Npcclassicphysique champ]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 12
200x 12

Calf leg press

100x 20
150x12
150x12

Hack Squat Machine

60x 15
100x10
100x11


Machine Hip Thrust

120 x 15 reps
150x 12
150x12



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x10
52x10

Hip Abductors

50x15
59x10
61x


Completed in 55minutes . Felt very good, minimal rest times, less then 2min rest on heavy sets and upped weights and reps on a couple of exercises.

Friday upper -

Flat bench press
40kgx15
55x10
55x7


Machine Pec flys
52x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
70x8
70x9


Chin up
Assisted @ 45kgx20reps
0kg @ 12
0kg @ 11

Machine Rear delt flys
52x15
61x10
61x10


Seated DBs Lateral Raise
10x15
12.5x12
12.5x12


Cable Overhead tri press
36kgx 15 reps
47x10
47x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 2minutes. Felt ok but strength seemed off, missed a couple reps on bench press.

Saturday and Sunday will be rest days.

strength off is like those off days broly i hear you guys have cold now might be it

 

[stevesmi]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 12
200x 12

Calf leg press

100x 20
150x12
150x12

Hack Squat Machine

60x 15
100x10
100x11


Machine Hip Thrust

120 x 15 reps
150x 12
150x12



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x10
52x10

Hip Abductors

50x15
59x10
61x


Completed in 55minutes . Felt very good, minimal rest times, less then 2min rest on heavy sets and upped weights and reps on a couple of exercises.

Friday upper -

Flat bench press
40kgx15
55x10
55x7


Machine Pec flys
52x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
70x8
70x9


Chin up
Assisted @ 45kgx20reps
0kg @ 12
0kg @ 11

Machine Rear delt flys
52x15
61x10
61x10


Seated DBs Lateral Raise
10x15
12.5x12
12.5x12


Cable Overhead tri press
36kgx 15 reps
47x10
47x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 2minutes. Felt ok but strength seemed off, missed a couple reps on bench press.

Saturday and Sunday will be rest days.

@bullybreed hack squat machine adn cable overhead tricep presses are very strong. keep up the good work on this one man. i like the DB bicep curls too

 

[bullybreed]

strength off is like those off days broly i hear you guys have cold now might be it

It’s never winter in western Australia bro,
just an off day i think, i’ve changed from morning to night shift swings at moment so i think i just a bit off.

 

[Mobster]

55kg on bench needs to be upped soon

 

[bullybreed]

55kg on bench needs to be upped soon

@Mobster is 55kg + bar so 75 kg I guess.
I’m happy as long as i see reps or small weight increases.

 

[BodyMonster34]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 12
200x 12

Calf leg press

100x 20
150x12
150x12

Hack Squat Machine

60x 15
100x10
100x11


Machine Hip Thrust

120 x 15 reps
150x 12
150x12



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x10
52x10

Hip Abductors

50x15
59x10
61x


Completed in 55minutes . Felt very good, minimal rest times, less then 2min rest on heavy sets and upped weights and reps on a couple of exercises.

Friday upper -

Flat bench press
40kgx15
55x10
55x7


Machine Pec flys
52x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
70x8
70x9


Chin up
Assisted @ 45kgx20reps
0kg @ 12
0kg @ 11

Machine Rear delt flys
52x15
61x10
61x10


Seated DBs Lateral Raise
10x15
12.5x12
12.5x12


Cable Overhead tri press
36kgx 15 reps
47x10
47x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 2minutes. Felt ok but strength seemed off, missed a couple reps on bench press.

Saturday and Sunday will be rest days.

bro the machine rear delt and seated DB's lateral raise are on point @bullybreed db bicep curls A+. no rest days hit it

 

[2Thick]

It’s never winter in western Australia bro,
just an off day i think, i’ve changed from morning to night shift swings at moment so i think i just a bit off.

southeast australia gets cold no? the climate must be different on the west coast due to the currents from the indian ocean. @bullybreed educate us a bit on that geography

 

[bullybreed]

southeast australia gets cold no? the climate must be different on the west coast due to the currents from the indian ocean. @bullybreed educate us a bit on that geography

It does get cold down south over here in the west, but generally Perth and above is pretty mild in winter and hot summers , what do you think gentlemen - @Freki @Pigsy .

They do get snow over east in the southern bits of nsw and victoria but it’s nothing special compared to northern hemisphere snow.

 

[2Thick]

It does get cold down south over here in the west, but generally Perth and above is pretty mild in winter and hot summers , what do you think gentlemen - @Freki @Pigsy .

They do get snow over east in the southern bits of nsw and victoria but it’s nothing special compared to northern hemisphere snow.

yeah your toilets spin the opposite way too or is that a myth lol

 

[bullybreed]

yeah your toilets spin the opposite way too or is that a myth lol

 

[Ulter]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 12
200x 12

Calf leg press

100x 20
150x12
150x12

Hack Squat Machine

60x 15
100x10
100x11


Machine Hip Thrust

120 x 15 reps
150x 12
150x12



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x10
52x10

Hip Abductors

50x15
59x10
61x


Completed in 55minutes . Felt very good, minimal rest times, less then 2min rest on heavy sets and upped weights and reps on a couple of exercises.

Friday upper -

Flat bench press
40kgx15
55x10
55x7


Machine Pec flys
52x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
70x8
70x9


Chin up
Assisted @ 45kgx20reps
0kg @ 12
0kg @ 11

Machine Rear delt flys
52x15
61x10
61x10


Seated DBs Lateral Raise
10x15
12.5x12
12.5x12


Cable Overhead tri press
36kgx 15 reps
47x10
47x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 2minutes. Felt ok but strength seemed off, missed a couple reps on bench press.

Saturday and Sunday will be rest days.

cable overhead tricep press is impressive. i like the chinups and machine rear delts. good iron hardcore training @bullybreed

 

[ceo]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 12
200x 12

Calf leg press

100x 20
150x12
150x12

Hack Squat Machine

60x 15
100x10
100x11


Machine Hip Thrust

120 x 15 reps
150x 12
150x12



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x10
52x10

Hip Abductors

50x15
59x10
61x


Completed in 55minutes . Felt very good, minimal rest times, less then 2min rest on heavy sets and upped weights and reps on a couple of exercises.

Friday upper -

Flat bench press
40kgx15
55x10
55x7


Machine Pec flys
52x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
70x8
70x9


Chin up
Assisted @ 45kgx20reps
0kg @ 12
0kg @ 11

Machine Rear delt flys
52x15
61x10
61x10


Seated DBs Lateral Raise
10x15
12.5x12
12.5x12


Cable Overhead tri press
36kgx 15 reps
47x10
47x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 2minutes. Felt ok but strength seemed off, missed a couple reps on bench press.

Saturday and Sunday will be rest days.

@bullybreed bros this is a good setup. 1 hour training is solid conditioning. chin ups is always fun.

 

[ROIDDERS]

Wide grip pull ups last program, probably use them next program mate. I’m enjoying the chin ups at moment, feeling good lat engagement and using a very slow negative movement.

@bullybreed 100% enjoying training is important. but if you enjoy it TOO Much. might be time to increase it or change it up lol

 

[Pigsy]

It does get cold down south over here in the west, but generally Perth and above is pretty mild in winter and hot summers , what do you think gentlemen - @Freki @Pigsy .

They do get snow over east in the southern bits of nsw and victoria but it’s nothing special compared to northern hemisphere snow.

The min temp will be 6 degrees

 

[RoySimpson]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 12
200x 12

Calf leg press

100x 20
150x12
150x12

Hack Squat Machine

60x 15
100x10
100x11


Machine Hip Thrust

120 x 15 reps
150x 12
150x12



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x10
52x10

Hip Abductors

50x15
59x10
61x


Completed in 55minutes . Felt very good, minimal rest times, less then 2min rest on heavy sets and upped weights and reps on a couple of exercises.

Friday upper -

Flat bench press
40kgx15
55x10
55x7


Machine Pec flys
52x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
70x8
70x9


Chin up
Assisted @ 45kgx20reps
0kg @ 12
0kg @ 11

Machine Rear delt flys
52x15
61x10
61x10


Seated DBs Lateral Raise
10x15
12.5x12
12.5x12


Cable Overhead tri press
36kgx 15 reps
47x10
47x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 2minutes. Felt ok but strength seemed off, missed a couple reps on bench press.

Saturday and Sunday will be rest days.

@bullybreed solid work right here bro!

 

[Freki]

southeast australia gets cold no? the climate must be different on the west coast due to the currents from the indian ocean. @bullybreed educate us a bit on that geography

Perth is a slightly warmer, much flatter California. Winters are mild with occasional cold fronts coming off the Indian ocean, Summers are taxing with brutaly hot easterly winds that blow for days to weeks at a time. It's a big state, you can pretty much choose whatever weather suits you by location.

 

[Npcclassicphysique champ]

It’s never winter in western Australia bro,
just an off day i think, i’ve changed from morning to night shift swings at moment so i think i just a bit off.

wait you mean different parts of AU have no winter??

 

[bullybreed]

wait you mean different parts of AU have no winter??

We get winter in the west, probably comparable to a socal winter, really down the bottom is chilly, but perth and north is milder, and up top winter is the dry season and temps higher temps all year round.

 

[Npcclassicphysique champ]

We get winter in the west, probably comparable to a socal winter, really down the bottom is chilly, but perth and north is milder, and up top winter is the dry season and temps higher temps all year round.

im hella ignorant now lol
i thought all same weather

 

[2Thick]

View attachment 102501

lol where did you find that ha!

 

[2Thick]

Perth is a slightly warmer, much flatter California. Winters are mild with occasional cold fronts coming off the Indian ocean, Summers are taxing with brutaly hot easterly winds that blow for days to weeks at a time. It's a big state, you can pretty much choose whatever weather suits you by location.

yeah the climate is nuts in california too. you can ski and swim within an hour

 

[ballin2504]

Thursday Lower -

Plate machine Leg Press

120kg x 20
200x 12
200x 12

Calf leg press

100x 20
150x12
150x12

Hack Squat Machine

60x 15
100x10
100x11


Machine Hip Thrust

120 x 15 reps
150x 12
150x12



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x10
52x10

Hip Abductors

50x15
59x10
61x


Completed in 55minutes . Felt very good, minimal rest times, less then 2min rest on heavy sets and upped weights and reps on a couple of exercises.

Friday upper -

Flat bench press
40kgx15
55x10
55x7


Machine Pec flys
52x15
64x10
64x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
70x8
70x9


Chin up
Assisted @ 45kgx20reps
0kg @ 12
0kg @ 11

Machine Rear delt flys
52x15
61x10
61x10


Seated DBs Lateral Raise
10x15
12.5x12
12.5x12


Cable Overhead tri press
36kgx 15 reps
47x10
47x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 2minutes. Felt ok but strength seemed off, missed a couple reps on bench press.

Saturday and Sunday will be rest days.

@bullybreed killer update big fella. You’re killing it man.

 

[bullybreed]

lol where did you find that ha!

Everyone loves the simpsons bro.