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Veteran Log My Testosterone, Proviron, and HGH cruise Log

Gains Man said:
Thanks brother yeah mate getting back on stage next year is definitely the plan!
Have been wanting to for a while again now but stars haven't aligned with life getting in the way
Click to expand...
bro i want to see you on stage yes!
 
Gains Man said:
View attachment 96004View attachment 96005
Weight fluctuating between 92-93kgs first thing in the morning fasted so about the same as last update
Feeling great in the gym
A little hungrier due to being on lower calories than I'm used to but I'm slowly but surely tightening up
Abs are sharper and my hips have come in a bit which are both problem areas for me
Click to expand...
Abs are starting to come in very nicely
 
Gains Man said:
View attachment 96004View attachment 96005
Weight fluctuating between 92-93kgs first thing in the morning fasted so about the same as last update
Feeling great in the gym
A little hungrier due to being on lower calories than I'm used to but I'm slowly but surely tightening up
Abs are sharper and my hips have come in a bit which are both problem areas for me
Click to expand...
@Gains Man making great strides brother.
 
12679.webp
12657.webp

This week went well gym sessions were solid and body weights holding about the same as low as 92kg some mornings others around 93kg
I'll see how it goes for another week before potentially dropping the cals or increasing my cardio to keep getting leaner
Lower back is always my last area to tighten up so once the love handles are gone I'll be happy and be able to transition into a lean gaining phase which I can't wait for
 
Gains Man said:
View attachment 97315View attachment 97316
This week went well gym sessions were solid and body weights holding about the same as low as 92kg some mornings others around 93kg
I'll see how it goes for another week before potentially dropping the cals or increasing my cardio to keep getting leaner
Lower back is always my last area to tighten up so once the love handles are gone I'll be happy and be able to transition into a lean gaining phase which I can't wait for
Click to expand...
Noticed you're growing and getting leaner, strong posing as well. :D
 
12741.webp
12751.webp

Got rid of the body hair and took some fresh photos for a more accurate view of how I'm progressing
 
Yesterdays back workout:
Lat pulldown 93 kg for 10 reps
Chin ups 15 reps
Plate loaded one arm row 50kg per side 8 reps
Seated row 93kg for 9 reps
Rear delt fly 79kg for 10 reps
Shrugs with 25kg plates x 20 reps

For the first time since my last growth phase strength dropped ever so slightly on the lat pulldown and seated row so I reduced weight to maintain tight form
I'm a few KGS lighter now and its enough to notice my leverage and stability isn't as great especially when lifting weights above my own bodyweight
As a plus I'm getting more reps on chin ups than I have in a while due to being a bit lighter as well
So I'll take the good with the bad 🙂
 
Gains Man said:
Yesterdays back workout:
Lat pulldown 93 kg for 10 reps
Chin ups 15 reps
Plate loaded one arm row 50kg per side 8 reps
Seated row 93kg for 9 reps
Rear delt fly 79kg for 10 reps
Shrugs with 25kg plates x 20 reps

For the first time since my last growth phase strength dropped ever so slightly on the lat pulldown and seated row so I reduced weight to maintain tight form
I'm a few KGS lighter now and its enough to notice my leverage and stability isn't as great especially when lifting weights above my own bodyweight
As a plus I'm getting more reps on chin ups than I have in a while due to being a bit lighter as well
So I'll take the good with the bad 🙂
Click to expand...
Steady the ship and grow. :D
 
Nice pics
 
Just got back from smashing arms tonight! Workout looked like this:
Drag Curls 15kg each side x 10
Incline Hammer Curls 17.5kg each arm x 9
Cable Curls 31kg x 12
One arm overhead extensions 15kg x 10
Back supported rope pushdowns: 26kg x 12
Dip Machine 108kg (full stack) x 12
 
Gains Man said:
Just got back from smashing arms tonight! Workout looked like this:
Drag Curls 15kg each side x 10
Incline Hammer Curls 17.5kg each arm x 9
Cable Curls 31kg x 12
One arm overhead extensions 15kg x 10
Back supported rope pushdowns: 26kg x 12
Dip Machine 108kg (full stack) x 12
Click to expand...
Arms destroyed :D cardio?
 
Quads focused Leg session:
Leg extensions 108kg (full stack) for 8 reps
Single Leg press 108kg for 10 reps
Hack squats 2 plates for 6 reps (was fatigued from the previous exercises and I go ass to grass on these)
Hip adductor 50kg x 15
Hip abductor 50kg x 15
Single leg calf raises
20 reps each side bodyweight
 
Gains Man said:
Quads focused Leg session:
Leg extensions 108kg (full stack) for 8 reps
Single Leg press 108kg for 10 reps
Hack squats 2 plates for 6 reps (was fatigued from the previous exercises and I go ass to grass on these)
Hip adductor 50kg x 15
Hip abductor 50kg x 15
Single leg calf raises
20 reps each side bodyweight
Click to expand...
quad day superb broly any food?
 
Gains Man said:
Quads focused Leg session:
Leg extensions 108kg (full stack) for 8 reps
Single Leg press 108kg for 10 reps
Hack squats 2 plates for 6 reps (was fatigued from the previous exercises and I go ass to grass on these)
Hip adductor 50kg x 15
Hip abductor 50kg x 15
Single leg calf raises
20 reps each side bodyweight
Click to expand...
60kg on adductor and abductor sorry haha
 
Gains Man said:
Quads focused Leg session:
Leg extensions 108kg (full stack) for 8 reps
Single Leg press 108kg for 10 reps
Hack squats 2 plates for 6 reps (was fatigued from the previous exercises and I go ass to grass on these)
Hip adductor 50kg x 15
Hip abductor 50kg x 15
Single leg calf raises
20 reps each side bodyweight
Click to expand...
Nice quad day @Gains Man
 
13185.webp

12922.webp

Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories
 
Gains Man said:
View attachment 99939
View attachment 99940
Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories
Click to expand...
@Gains Man You are looking incredible, man.
Great update on this.
Definitely. You have the size.
 
Thanks guys!
Appreciate the support and encouragement
 
Gains Man said:
View attachment 99939
View attachment 99940
Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories
Click to expand...
@Gains Man 92kg you look good at
can see those abs popping
i think you will kill it on this one!
 
Gains Man said:
View attachment 99939
View attachment 99940
Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories
Click to expand...
@Gains Man Bro, you looking good if you ask me. I see some good size on your frame already. Can't wait to see where you go from here. I want to see you huge.
 
Gains Man said:
View attachment 99939
View attachment 99940
Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories
Click to expand...
@Gains Man you are looking terrific man
i'm very impessed with your physique
you are showing how its done
 
Gains Man said:
View attachment 99939
View attachment 99940
Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories
Click to expand...
@Gains Man Bros. You lookin' good on this, for sure. Very good job with the physique. I like your upper body but I think your legs are stronger believer or not.
 
Gains Man said:
View attachment 99939
View attachment 99940
Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories
Click to expand...
@Gains Man you are looking good man!
pumping some big weights now
love the effort!
 
Gains Man said:
View attachment 99939
View attachment 99940
Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories
Click to expand...
Definitely seeing some abs coming in 💪
 
Good pics
 
12918.webp

New low weight of 91.6kg
I was going to go down as far as 90kg
But I'm itching to start growing and I'm reasonably happy with how I look so I'll think on it over the weekend and decide what my next move is
Overall quite happy with how this cruise has gone
I've maintained most if not all of my lean mass, lost minimal strength, and dropped about 3.5kg which has resulted in me looking much tighter around the midsection with much more visible abs compared to when I started this phase
 
Gains Man said:
View attachment 101299
New low weight of 91.6kg
I was going to go down as far as 90kg
But I'm itching to start growing and I'm reasonably happy with how I look so I'll think on it over the weekend and decide what my next move is
Overall quite happy with how this cruise has gone
I've maintained most if not all of my lean mass, lost minimal strength, and dropped about 3.5kg which has resulted in me looking much tighter around the midsection with much more visible abs compared to when I started this phase
Click to expand...
@Gains Man you have been awarded our first "Bodybuilding Coach" title, congratulations. :) you look phenomenal always.
 
Okay so I'm giving in to the temptation and going to start growing again a little earlier than planned
Will be keeping this one as tight as possible
Very subtle changes to begin as I don't like violent adjustments
Will just be undoing my last couple of macro drops for now so fats can go back up to 100 and carbs 250
Protein will stay at 250 so total calories will be at 2900 which should be a slight surplus
Test will be bumped up to 500mg per week
DECA added in at 200mg per week
HGH increased to 5iu per day
Proviron kept at 50mg per day
Keen to get some good pumps again and make some gains 💪
 
Gains Man said:
Okay so I'm giving in to the temptation and going to start growing again a little earlier than planned
Will be keeping this one as tight as possible
Very subtle changes to begin as I don't like violent adjustments
Will just be undoing my last couple of macro drops for now so fats can go back up to 100 and carbs 250
Protein will stay at 250 so total calories will be at 2900 which should be a slight surplus
Test will be bumped up to 500mg per week
DECA added in at 200mg per week
HGH increased to 5iu per day
Proviron kept at 50mg per day
Keen to get some good pumps again and make some gains 💪
Click to expand...
@Gains Man going is a good move :D you're already big, but a nice recomp would work well. Slowly tapering up.
 
So weight is currently at 93.5 up a few KGS
Looking fuller and already feeling stronger in the gym
Last nights chest session:
Incline DB press 50kg x 6 reps
Chest fly machine 100kg for 12 reps
Dips 20 reps
Lateral raise machine 60kg x8
 
Gains Man said:
So weight is currently at 93.5 up a few KGS
Looking fuller and already feeling stronger in the gym
Last nights chest session:
Incline DB press 50kg x 6 reps
Chest fly machine 100kg for 12 reps
Dips 20 reps
Lateral raise machine 60kg x8
Click to expand...
Doing really well brother
 
I'm pretty frustrated and upset to have to announce this but I got bloods back that I had drawn last week to make sure all was good for the growth phase I had just decided to start (I'll admit my excitement to grow got the better of me and I probably rushed into this) and to my surprise my hct and hemoglobin have crept up to levels that although are not critical need to be brought down ASAP
My liver values are also elevated
Other than that all is good and my hormones came back excellent on @UGL OZ test which is no surprise as everything he has is top quality
Testosterone came back at 60nmol which is double the top of the reference range on only 250mg test
Health comes first so until these issues are sorted (hopefully only a month or two) I'll be putting the growth phase on hold and dropping down to true trt 150mg and just focusing on maintenance but I'll be back as soon as i can 🙂
 
Gains Man said:
I'm pretty frustrated and upset to have to announce this but I got bloods back that I had drawn last week to make sure all was good for the growth phase I had just decided to start (I'll admit my excitement to grow got the better of me and I probably rushed into this) and to my surprise my hct and hemoglobin have crept up to levels that although are not critical need to be brought down ASAP
My liver values are also elevated
Other than that all is good and my hormones came back excellent on @UGL OZ test which is no surprise as everything he has is top quality
Testosterone came back at 60nmol which is double the top of the reference range on only 250mg test
Health comes first so until these issues are sorted (hopefully only a month or two) I'll be putting the growth phase on hold and dropping down to true trt 150mg and just focusing on maintenance but I'll be back as soon as i can 🙂
Click to expand...
@Gains Man would it be possible to share bloods, blur personal info :D
 
Oracle911 said:
sorry to be late to the party, in brother, saw your bloods, they dont look horrible, but you going to prolong the growth phase?
Click to expand...
Unfortunately bro yeah
Just want to get the hct down a little first and let the liver values settle as well before I push
 
Oracle911 said:
clever lad, hope you get it under control, its nothing horrible so im sure youll be sweet 💪
Click to expand...
Yeah easy fix really
Donate some blood and stay away from orals while taking my liver supps and I'll get bloods done again probably end of next month and if they're all good then which I assume they will be its go time
 
Gains Man said:
Yeah easy fix really
Donate some blood and stay away from orals while taking my liver supps and I'll get bloods done again probably end of next month and if they're all good then which I assume they will be its go time
Click to expand...
100 percent, also i know you probs know this one but ive seen it happens so many times even done it myself a few times, something like being underhydrated can overly skew your numbers, ive had so many people think fasted meant no water too and then it skews it hard haha
 
Oracle911 said:
100 percent, also i know you probs know this one but ive seen it happens so many times even done it myself a few times, something like being underhydrated can overly skew your numbers, ive had so many people think fasted meant no water too and then it skews it hard haha
Click to expand...
Yeah exactly
I was well hydrated I had these done so my levels are genuinely not ideal
Especially for going into a growth phase where PEDs will be higher and will only make that worse
 
Gains Man said:
Yeah exactly
I was well hydrated I had these done so my levels are genuinely not ideal
Especially for going into a growth phase where PEDs will be higher and will only make that worse
Click to expand...
yeah nah i didnt mean you i know you know your shit haha was just hoping maybe it was an off one, yeah easy fix though then you can blast off for growth phase anyway, better to be safe than sorry especially in this game! all the best mate!
 
LevButlerov said:
You can clean out the liver here IMO ALT/AST even if you train you can detox it to get that clean. @Gains Man testosterone levels look amazing, Love the e2 also in range :D haemoglobin no issues imo its not that high.
Click to expand...
I'll still be training for sure bro and going to keep logging
Just going to save escalating the PEDs and growing until I have these issues fixed first :)
 
Gains Man said:
I'll still be training for sure bro and going to keep logging
Just going to save escalating the PEDs and growing until I have these issues fixed first :)
Click to expand...
You're likely training a lot I bet, you spend a lot of time on the grind, that happens to me too. Training clients makes me want to train more lol :P @Gains Man
 
Weight holding around 93kg fasted
Calories are still at 2900 like I had planned to start my lean bulk on but now will just be kept here as I maintain for meantime
PEDs are just 125mg (0.5ml) test every 4/5 days which is trt for me and should keep my levels around the higher side of the normal range on bloodwork and 3iu of HGH per day
Cardio is still just a minimum 30 minute walk with my dogs every day as I try to do this year round
Sessions are okay too just trying to hold everything where it is for now until I can start this blast
Hoping for start of September pending bloodwork :)
 
Gains Man said:
Weight holding around 93kg fasted
Calories are still at 2900 like I had planned to start my lean bulk on but now will just be kept here as I maintain for meantime
PEDs are just 125mg (0.5ml) test every 4/5 days which is trt for me and should keep my levels around the higher side of the normal range on bloodwork and 3iu of HGH per day
Cardio is still just a minimum 30 minute walk with my dogs every day as I try to do this year round
Sessions are okay too just trying to hold everything where it is for now until I can start this blast
Hoping for start of September pending bloodwork :)
Click to expand...
Fingers are crossed for you brother. And ready to see you take off in September
 
Gains Man said:
Weight holding around 93kg fasted
Calories are still at 2900 like I had planned to start my lean bulk on but now will just be kept here as I maintain for meantime
PEDs are just 125mg (0.5ml) test every 4/5 days which is trt for me and should keep my levels around the higher side of the normal range on bloodwork and 3iu of HGH per day
Cardio is still just a minimum 30 minute walk with my dogs every day as I try to do this year round
Sessions are okay too just trying to hold everything where it is for now until I can start this blast
Hoping for start of September pending bloodwork :)
Click to expand...
Keeping a very slow and steady pace, you're prepping correctly for the big show. :D @Gains Man
 
Today's back day:
Lat Pulldown 93kg x 10
Rope Pulldowns 50kg x 10
One arm Row 50kg per side x 12
Seated Row 93kg x 8
Motivation good be higher honestly right now. Maintenance is a little boring and it's winter here so possibly suffering some seasonal depression as well but we keep pushing through and do what we can anyways. Much bigger problems in the world and I'm lucky to have the opportunity to be here logging and having the support of my awesome sponsor to do so :)
 
Gains Man said:
Today's back day:
Lat Pulldown 93kg x 10
Rope Pulldowns 50kg x 10
One arm Row 50kg per side x 12
Seated Row 93kg x 8
Motivation good be higher honestly right now. Maintenance is a little boring and it's winter here so possibly suffering some seasonal depression as well but we keep pushing through and do what we can anyways. Much bigger problems in the world and I'm lucky to have the opportunity to be here logging and having the support of my awesome sponsor to do so :)
Click to expand...
Slow and steady very much is a race winner :D
 
Gains Man said:
Today's back day:
Lat Pulldown 93kg x 10
Rope Pulldowns 50kg x 10
One arm Row 50kg per side x 12
Seated Row 93kg x 8
Motivation good be higher honestly right now. Maintenance is a little boring and it's winter here so possibly suffering some seasonal depression as well but we keep pushing through and do what we can anyways. Much bigger problems in the world and I'm lucky to have the opportunity to be here logging and having the support of my awesome sponsor to do so :)
Click to expand...
@Gains Man you are looking great on this training. the lat pulldown and the one arm row are on point. seated rows are also fantastic
 
Gains Man said:
Today's back day:
Lat Pulldown 93kg x 10
Rope Pulldowns 50kg x 10
One arm Row 50kg per side x 12
Seated Row 93kg x 8
Motivation good be higher honestly right now. Maintenance is a little boring and it's winter here so possibly suffering some seasonal depression as well but we keep pushing through and do what we can anyways. Much bigger problems in the world and I'm lucky to have the opportunity to be here logging and having the support of my awesome sponsor to do so :)
Click to expand...
@Gains Man proud of you man. the back day is looking solid. lots of good lifting on those rows. i'm impressed so far!
 
Gains Man said:
Today's back day:
Lat Pulldown 93kg x 10
Rope Pulldowns 50kg x 10
One arm Row 50kg per side x 12
Seated Row 93kg x 8
Motivation good be higher honestly right now. Maintenance is a little boring and it's winter here so possibly suffering some seasonal depression as well but we keep pushing through and do what we can anyways. Much bigger problems in the world and I'm lucky to have the opportunity to be here logging and having the support of my awesome sponsor to do so :)
Click to expand...
@Gains Man bro lat pulldowns and rope pulldowns are on point. one arm row also good. seated rows are amazing
 
Gains Man said:
Today's back day:
Lat Pulldown 93kg x 10
Rope Pulldowns 50kg x 10
One arm Row 50kg per side x 12
Seated Row 93kg x 8
Motivation good be higher honestly right now. Maintenance is a little boring and it's winter here so possibly suffering some seasonal depression as well but we keep pushing through and do what we can anyways. Much bigger problems in the world and I'm lucky to have the opportunity to be here logging and having the support of my awesome sponsor to do so :)
Click to expand...
those one arm rows are smart. it sort of prevents cheating and its a nice variation @Gains Man
you are getting the gains!
 
Gains Man said:
Today's back day:
Lat Pulldown 93kg x 10
Rope Pulldowns 50kg x 10
One arm Row 50kg per side x 12
Seated Row 93kg x 8
Motivation good be higher honestly right now. Maintenance is a little boring and it's winter here so possibly suffering some seasonal depression as well but we keep pushing through and do what we can anyways. Much bigger problems in the world and I'm lucky to have the opportunity to be here logging and having the support of my awesome sponsor to do so :)
Click to expand...
@Gains Man bros smart job man. the lat pull down and rope pulldowns are perfect. great job on this workout
 
Gains Man said:
Today's back day:
Lat Pulldown 93kg x 10
Rope Pulldowns 50kg x 10
One arm Row 50kg per side x 12
Seated Row 93kg x 8
Motivation good be higher honestly right now. Maintenance is a little boring and it's winter here so possibly suffering some seasonal depression as well but we keep pushing through and do what we can anyways. Much bigger problems in the world and I'm lucky to have the opportunity to be here logging and having the support of my awesome sponsor to do so :)
Click to expand...
love this one for sure. seated rows and one arm rows are the best @Gains Man rope pulldowns
 
Gains Man said:
Today's back day:
Lat Pulldown 93kg x 10
Rope Pulldowns 50kg x 10
One arm Row 50kg per side x 12
Seated Row 93kg x 8
Motivation good be higher honestly right now. Maintenance is a little boring and it's winter here so possibly suffering some seasonal depression as well but we keep pushing through and do what we can anyways. Much bigger problems in the world and I'm lucky to have the opportunity to be here logging and having the support of my awesome sponsor to do so :)
Click to expand...
@Gains Man shifting some serious weight bro!
 
Gains Man said:
Today's back day:
Lat Pulldown 93kg x 10
Rope Pulldowns 50kg x 10
One arm Row 50kg per side x 12
Seated Row 93kg x 8
Motivation good be higher honestly right now. Maintenance is a little boring and it's winter here so possibly suffering some seasonal depression as well but we keep pushing through and do what we can anyways. Much bigger problems in the world and I'm lucky to have the opportunity to be here logging and having the support of my awesome sponsor to do so :)
Click to expand...
Happens to use all Bru
 
Gains Man said:
Today's back day:
Lat Pulldown 93kg x 10
Rope Pulldowns 50kg x 10
One arm Row 50kg per side x 12
Seated Row 93kg x 8
Motivation good be higher honestly right now. Maintenance is a little boring and it's winter here so possibly suffering some seasonal depression as well but we keep pushing through and do what we can anyways. Much bigger problems in the world and I'm lucky to have the opportunity to be here logging and having the support of my awesome sponsor to do so :)
Click to expand...
@Gains Man nice update man. You’re doing great.
 
Chest day

Bench 60kg warm up
15 reps

80kg
15 reps
15 reps nearly died

Decline press 50kg
15 reps
15 reps
15 reps

Incline press 40kg
15 reps
12 reps
10 reps failures

Shoulder press 15kg each

15 reps too heavy

12.5kg
12 reps

8kg
15 reps

Shoulders say no more

Lat raises 8kg
15 reps
15 reps
15 reps

1 set of crying

Tricep pulldowns burnout to end session

16kg
40 reps
20 reps
20 reps


40 reps 20kg cable flys

Aaand super saiyan
 
Robules said:
Chest day

Bench 60kg warm up
15 reps

80kg
15 reps
15 reps nearly died

Decline press 50kg
15 reps
15 reps
15 reps

Incline press 40kg
15 reps
12 reps
10 reps failures

Shoulder press 15kg each

15 reps too heavy

12.5kg
12 reps

8kg
15 reps

Shoulders say no more

Lat raises 8kg
15 reps
15 reps
15 reps

1 set of crying

Tricep pulldowns burnout to end session

16kg
40 reps
20 reps
20 reps


40 reps 20kg cable flys

Aaand super saiyan
Click to expand...
@Robules this thread is the @Gains Man log, your log is here - https://www.evolutionary.org/forums...erone-hgh-proviron-ugl-oz.105174/post-1793768
please update there in the future, thank you :D
 
Today's Leg day:
Standing leg curls 30kg x 8
Seated leg curls 60kg x 10
Hyperextension x 20
Unilateral leg extensions 50kg x 12
Pendulum squats 2 plates x 10
Hip adduction/adduction 75kg x 15

Other notes:
Weight currently 94kg am, I'm fuller but also a bit softer
PEDs are the same
Macros are the same although I've probably been a bit flexible with more off meals than normal
As I mentioned in a previous update its hard when you don't have a specific goal as you can't really feed off the progress so just going through the motions really while keeping myself accountable to maintain a decent body composition while the focus remains on getting healthy
 
Gains Man said:
Today's Leg day:
Standing leg curls 30kg x 8
Seated leg curls 60kg x 10
Hyperextension x 20
Unilateral leg extensions 50kg x 12
Pendulum squats 2 plates x 10
Hip adduction/adduction 75kg x 15

Other notes:
Weight currently 94kg am, I'm fuller but also a bit softer
PEDs are the same
Macros are the same although I've probably been a bit flexible with more off meals than normal
As I mentioned in a previous update its hard when you don't have a specific goal as you can't really feed off the progress so just going through the motions really while keeping myself accountable to maintain a decent body composition while the focus remains on getting healthy
Click to expand...
@Gains Man it is hard, I get you. I do think someone your size and high knowledge level needs a coach as well, I know irony right? :D even pros the best of the best have coaches, think Jay Cutler, to push you to some new goals and achievements. Just a thought.
 
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