Approved Log My Testosterone, Proviron, and HGH cruise Log

[Tiger Salman Khan]

View attachment 97514View attachment 97515
Got rid of the body hair and took some fresh photos for a more accurate view of how I'm progressing

@Gains Man Looking solid man.....

 

[ballin2504]

View attachment 97514View attachment 97515
Got rid of the body hair and took some fresh photos for a more accurate view of how I'm progressing

@Gains Man nice work you have a lot of good muscle in your frame

 

[Gains Man]

Just got back from smashing arms tonight! Workout looked like this:
Drag Curls 15kg each side x 10
Incline Hammer Curls 17.5kg each arm x 9
Cable Curls 31kg x 12
One arm overhead extensions 15kg x 10
Back supported rope pushdowns: 26kg x 12
Dip Machine 108kg (full stack) x 12

 

[LevButlerov]

Just got back from smashing arms tonight! Workout looked like this:
Drag Curls 15kg each side x 10
Incline Hammer Curls 17.5kg each arm x 9
Cable Curls 31kg x 12
One arm overhead extensions 15kg x 10
Back supported rope pushdowns: 26kg x 12
Dip Machine 108kg (full stack) x 12

Arms destroyed cardio?

 

[Gains Man]

Arms destroyed cardio?

Cardio at the moment is still just a daily walk with the dogs for a minimum of 30 mins bro

 

[LevButlerov]

Cardio at the moment is still just a daily walk with the dogs for a minimum of 30 mins bro

Staying very tight.

 

[Gains Man]

Quads focused Leg session:
Leg extensions 108kg (full stack) for 8 reps
Single Leg press 108kg for 10 reps
Hack squats 2 plates for 6 reps (was fatigued from the previous exercises and I go ass to grass on these)
Hip adductor 50kg x 15
Hip abductor 50kg x 15
Single leg calf raises
20 reps each side bodyweight

 

[Npcclassicphysique champ]

Quads focused Leg session:
Leg extensions 108kg (full stack) for 8 reps
Single Leg press 108kg for 10 reps
Hack squats 2 plates for 6 reps (was fatigued from the previous exercises and I go ass to grass on these)
Hip adductor 50kg x 15
Hip abductor 50kg x 15
Single leg calf raises
20 reps each side bodyweight

quad day superb broly any food?

 

[Gains Man]

Quads focused Leg session:
Leg extensions 108kg (full stack) for 8 reps
Single Leg press 108kg for 10 reps
Hack squats 2 plates for 6 reps (was fatigued from the previous exercises and I go ass to grass on these)
Hip adductor 50kg x 15
Hip abductor 50kg x 15
Single leg calf raises
20 reps each side bodyweight

60kg on adductor and abductor sorry haha

 

[Gains Man]

quad day superb broly any food?

Food changes daily bro as I just hit my macro targets
In saying that its almost all from whole foods and not processed garbage

 

[ssgjpd]

Quads focused Leg session:
Leg extensions 108kg (full stack) for 8 reps
Single Leg press 108kg for 10 reps
Hack squats 2 plates for 6 reps (was fatigued from the previous exercises and I go ass to grass on these)
Hip adductor 50kg x 15
Hip abductor 50kg x 15
Single leg calf raises
20 reps each side bodyweight

Nice quad day @Gains Man

 

[Npcclassicphysique champ]

Food changes daily bro as I just hit my macro targets
In saying that its almost all from whole foods and not processed garbage

whole foods are the way for healthy broly

 

[Gains Man]

Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories

 

[LevButlerov]

View attachment 99939
View attachment 99940
Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories

Side chest is the winning pose, I love your size. @Gains Man

 

[stevesmi]

View attachment 99939
View attachment 99940
Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories

@Gains Man You are looking incredible, man.
Great update on this.
Definitely. You have the size.

 

[Gains Man]

Thanks guys!
Appreciate the support and encouragement

 

[Mobster]

Small differences and you'll shine

 

[Yuri]

View attachment 99939
View attachment 99940
Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories

The big man himself

 

[ROIDDERS]

View attachment 99939
View attachment 99940
Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories

@Gains Man 92kg you look good at
can see those abs popping
i think you will kill it on this one!

 

[BodyMonster34]

View attachment 99939
View attachment 99940
Few pics from chest day
Weight currently still holding at just under 92kg fasted
To finish off the cut and tighten up just a little bit more I will be dropping my fats slightly this time from 100g to 90g
So new macros will be
250 protein
200 carbs
90 fats
2520 calories

@Gains Man Bro, you looking good if you ask me. I see some good size on your frame already. Can't wait to see where you go from here. I want to see you huge.