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LevButlerov
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Approved Log Testosterone, Masteron, GH Road to stage 2026 Log
- Thread starter BigCheese2000
- Start date
OdinLabsRep
Suspended December 2025
Looking great Big fella
Fully back now. Unfortunately had a death in the family so had to fly back to the homeland in the drop of a notice. First week back. Sunday was upper. Gh back in the mix also courtesy of @Wolfenstein
Upper:
SA Pec Dec: 49x12, 54x10
High Incline Smith: 32.5x8, 25x11
Dip Machine: 42.5x10, 30x12
Prime Seated Row: 80x8, 60x12
Prime Extreme Row: 75x9, 60x12
Hammer Pullover: 15x10, x9, x7
Cable Behind Back Curl: 10x8, 7.5x12, 5x16
Upper:
SA Pec Dec: 49x12, 54x10
High Incline Smith: 32.5x8, 25x11
Dip Machine: 42.5x10, 30x12
Prime Seated Row: 80x8, 60x12
Prime Extreme Row: 75x9, 60x12
Hammer Pullover: 15x10, x9, x7
Cable Behind Back Curl: 10x8, 7.5x12, 5x16
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sorry about the death in the family
are you ok?Happy though you training in hard times. @BigCheese2000
All good my man thank you! First week of training back which I will log now! Pretty sure though seeing as my training was inconsistent for the best part of 6 weeksorry about the death in the family
Happy though you training in hard times. @BigCheese2000
Push:
Lat Raise Machine: 17.5x10, 12.5x10
Cybex Neutral Shoulder: 55x9, 40x11
Super Incline: 41.25x8, 26.25x12
Prime Flat Pec: 52.5x6, 37.5x12
Seated Costal: 6x11, 5x13, 4x22
Cable Y Raise: 3x10, 2x14
Dual Pushdown: 25x8, 20x11, 15x14
Rope Extension: 40x9, 30x11, 20x13
Lat Raise Machine: 17.5x10, 12.5x10
Cybex Neutral Shoulder: 55x9, 40x11
Super Incline: 41.25x8, 26.25x12
Prime Flat Pec: 52.5x6, 37.5x12
Seated Costal: 6x11, 5x13, 4x22
Cable Y Raise: 3x10, 2x14
Dual Pushdown: 25x8, 20x11, 15x14
Rope Extension: 40x9, 30x11, 20x13
Legs 2:
Chest Supported Y-Raise: 7x12, x12
Cybex Seated Ham: 63x9, 45x14
Nautilus Extension: kx12, ix13
Pendulum: 25x9
SL Cybex Squat Press: 55x11, 30x15
Walking Lunge: 30x25 , rest bodyweight for total of 40 continuous reps
Cybex Adductor: 85x9, 63x13
Standing Calf: 132x10, 110x14, 87x19
Chest Supported Y-Raise: 7x12, x12
Cybex Seated Ham: 63x9, 45x14
Nautilus Extension: kx12, ix13
Pendulum: 25x9
SL Cybex Squat Press: 55x11, 30x15
Walking Lunge: 30x25 , rest bodyweight for total of 40 continuous reps
Cybex Adductor: 85x9, 63x13
Standing Calf: 132x10, 110x14, 87x19
LevButlerov
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Good you're back @BigCheese2000 but the training lacks core work and cardio, and please add some food pics
Will add some food pics. Usually train weighted crunches and hanging leg raises every second day, with vacuums and planks on the other days!Good you're back @BigCheese2000 but the training lacks core work and cardio, and please add some food pics
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You were planning for a show right?
Solid session right there
@BigCheese2000 the legs are on point! amazing job on this training. i love the cybex seated hams. that is how its done
@BigCheese2000 bro nice on the leg training. gotta hit this hard. makes me want to kill this
i gotta love a nice workout like this. those legs got a nice workout. from top to bottom @BigCheese2000
Bros this another excellent training session. @BigCheese2000 You showin the EVO family how to do it hardcore. love it!
the leg training is outstanding. @BigCheese2000 we love the cybex seated ham and the nautilis extension.
nothing better then this. @BigCheese2000 Impressive job on a nice leg day. You really hammered them with some walking lunges.
@BigCheese2000 Solid updates man......
@BigCheese2000 solid work right here!
@BigCheese2000 that's a great leg day man you definitely put some quality work in. Kudos to you brother.
Those cybex machines are pretty sweet
Man so good! Very blessed to have a great setup training wise with lots of choice and all in top notch condition
Weekly Round Up:
Training been absolutely flying last 2 weeks. Had been a very hard 5-6 weeks for me due to sickness and external factors but really didn’t realise how much training and working towards a goal contributes to my mental health. Physique is holding now at 87kg. Ready to go for a big push soon. Body feels good had been nice taking a break from higher dosages
Training been absolutely flying last 2 weeks. Had been a very hard 5-6 weeks for me due to sickness and external factors but really didn’t realise how much training and working towards a goal contributes to my mental health. Physique is holding now at 87kg. Ready to go for a big push soon. Body feels good had been nice taking a break from higher dosages
Push:
Lat Raise Machine: 18.75x8, 12.5x10
Cybex Neutral Shoulder: 57.5x8, 41.25x14
Hammer Super Incline: 42.5x6, 27.5x13
Prime Flat Pec: 52.5x8, 38.75x11
Seated Cuff Fly: 7x10, 6x13, 5x17
Cable Y-Raise: 4x8, 2x15
Dual Pushdown: 25x9, 20x11, 15x14
Rope Extension: 40x9, 30x13, 20x16
Lat Raise Machine: 18.75x8, 12.5x10
Cybex Neutral Shoulder: 57.5x8, 41.25x14
Hammer Super Incline: 42.5x6, 27.5x13
Prime Flat Pec: 52.5x8, 38.75x11
Seated Cuff Fly: 7x10, 6x13, 5x17
Cable Y-Raise: 4x8, 2x15
Dual Pushdown: 25x9, 20x11, 15x14
Rope Extension: 40x9, 30x13, 20x16
Its with most stress we put our body under needs a break every now and then be it training or other stresses gear etc.. supre excited for your next big push bro! Big things ahead
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Good push, any cardio?
3 times a week bike 30 mins between 130-140 bpm! Generally get between 20-30k steps daily so that’s kinda ticked off
Short and right to the point bro
Making the next one something special nowSpot on big man! Keen to see you get up and about with your new log
How many grams of tren?Making the next one something special now
Hahahahahaha might be a sprinkle on the last several weeks thats about it..
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That is good but add it to log please as you update
NotedThat is good but add it to log please as you update
Lower 1:
Rev Pec Dec: 63x9, x9
Life Laying Ham: 115x10, 85x14
Stiff Leg: 155x8
Nautilus Extension: Mx9, Jx15
Cyb 45 Degree: 120x10, 90x13
BGSS: 30x10
Cyb Adductor: 90x8, 72x12
Rev Pec Dec: 63x9, x9
Life Laying Ham: 115x10, 85x14
Stiff Leg: 155x8
Nautilus Extension: Mx9, Jx15
Cyb 45 Degree: 120x10, 90x13
BGSS: 30x10
Cyb Adductor: 90x8, 72x12
Reading this gives me a stiff leg
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Cardio?
Cardio done today as it’s a rest day. I do cardio on days I don’t train and with my Thursday session which is pull so structure is
Monday- lower 1
Tuesday- rest and cardio
Wednesday- push
Thursday- pull and cardio
Friday- lower 2
Saturday- rest and cardio
Sunday- upper
Steps are consistently 20-30k daily. With the cardio on top I’m keeping in check
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You should do cardio every day before after training even 10min will be good.
30k steps per day??? what are you doing to get there? @BigCheese2000
Working in a job that requires me being on my feet for 7-9 hours daily. Wont go into it further but they rack up daily. So try to limit cardio somewhat weekly so expenditure doesn’t get overly high. Benefit being I stay relatively lean while being able to push food higher. If I had a desk job I’d imagine it would be a decent shift bodyweight wise
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You're walking that much daily 30k steps? yes I can see how you doing the cardio max
Pull:
SA Watson Pulldown: 12x6, 8x13
T-Bar Row: 55x7, 40x13
SA Hammer Lat Row: 70x8, 52.5x12
Hammer Shrug: 75x8, 55x12
Prime Pulldown: 77.5x8, 60x12
Rev Pec Dec: 66x8, 45x11
Hammer High Curl: 25x8, 20x11, 15x10
Prime Preacher: 27x9, 13x14
Solid pull today. Bodyweight back up to late 87s holding there. All movements progressed from last week. @ODINLABS and his magic gear with spot on testing helping fuel. Excited for the next few months to see how hard I can push
SA Watson Pulldown: 12x6, 8x13
T-Bar Row: 55x7, 40x13
SA Hammer Lat Row: 70x8, 52.5x12
Hammer Shrug: 75x8, 55x12
Prime Pulldown: 77.5x8, 60x12
Rev Pec Dec: 66x8, 45x11
Hammer High Curl: 25x8, 20x11, 15x10
Prime Preacher: 27x9, 13x14
Solid pull today. Bodyweight back up to late 87s holding there. All movements progressed from last week. @ODINLABS and his magic gear with spot on testing helping fuel. Excited for the next few months to see how hard I can push
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Your already bigger heading into this push then you were your last, gonna be
Really appreciate it brother! Should be a nice tidy phase to run up some size! Although that was after a pump and some cheeky lighting so may be deceivingYour already bigger heading into this push then you were your last, gonna be
We all love the little 1%ers for a good photo brother 
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Back pic shows the training is working
Defo getting there! Pleased enough with progress so far but plenty to goBack pic shows the training is working
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It's a process
good job young man! @BigCheese2000 another excellent training session. i'm glad you are killing it
bro nice pull workout. you doing good. i like tbar row @BigCheese2000
Six seems too much. 4 max
@BigCheese2000 bros pulling split the best. you pump it nicely when you do that. i bet you get great results too
@BigCheese2000 wow the pulling split is on point. solid work as usual. you are grinding your way home!
@BigCheese2000 good work on the pulling exercises. we enjoy reading through your training. it is very awesome to see
this is a solid training routine. i like how you keep things simple. go for it @BigCheese2000
@BigCheese2000 looks like the back is getting wide. You definitely put in some real good work on it, bet you had one hell of a pump.
Love to see the progression from last week.
@BigCheese2000 back is looking wide!
Upper:
Sa Pec Dec: 70x8, x8
High Inc Smith: 35x7, 27.5x12
Dip Machine: 52.5x6, 40x13
Prime Seated Row: 87.5x7, 67.5x9
Prime Extreme Row: 82.5x8, 67.5x13
Hammer Pullover: 50x6, x5
Pannatta French Press: 20x6, 15x12, 10x14
Behind Back Curl: 10x10, 7.5x11, 5x14
Sa Pec Dec: 70x8, x8
High Inc Smith: 35x7, 27.5x12
Dip Machine: 52.5x6, 40x13
Prime Seated Row: 87.5x7, 67.5x9
Prime Extreme Row: 82.5x8, 67.5x13
Hammer Pullover: 50x6, x5
Pannatta French Press: 20x6, 15x12, 10x14
Behind Back Curl: 10x10, 7.5x11, 5x14
Rest day:
Cardio and steps in today. Also do some curls and rear Delt movements for extra volume. It’s kept away from my pull and upper sessions so want to add a bit more mass in those particular areas. Usually just light fluff work and getting a bit of a pump
Cardio and steps in today. Also do some curls and rear Delt movements for extra volume. It’s kept away from my pull and upper sessions so want to add a bit more mass in those particular areas. Usually just light fluff work and getting a bit of a pump
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Pressing looks solid with smith incline and pec dec for chest, and you balanced it well with rows on both Prime stations. Hammer pullover at 50 for short sets shows you’re pushing heavy then backing it with volume on arms. The French press drop progression into curls is a good finisher, triceps and biceps both getting stretched and pumped. Nice upper day with a mix of heavy top sets and back-off work.
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Cardio and rest is good
Pull:
SA Watson Pull: 12x8, 9x12
T-Bar Row: 60x6, 42.5x12
Hammer SA Row: 72.5x8, 55x11
Hammer Shrug: 77.5x10, 57.5x14
Rev Pec Dec: 70x9, 47x13
Hammer High Curl: 27.5x9, 20x12, 15x13
Prime Preacher: 27x9, 13x14
SA Watson Pull: 12x8, 9x12
T-Bar Row: 60x6, 42.5x12
Hammer SA Row: 72.5x8, 55x11
Hammer Shrug: 77.5x10, 57.5x14
Rev Pec Dec: 70x9, 47x13
Hammer High Curl: 27.5x9, 20x12, 15x13
Prime Preacher: 27x9, 13x14
Upper:
Life Pec Dec: 82x8, x8
Incline Smith: 37.5x6, 28.75x10
Hammer Dip Machine: 55x7, 42.5x12
Prime Seated Row: 90x6, 67.5x11
Prime Extreme Row: 85x6, 70x10
Hammer Pullover: 52.5x6, x4
Pannatta French Press: 20x8, 15x13, 10x11
Behind Back Curl: 12.5x8, 10x11, 7.5x14
Life Pec Dec: 82x8, x8
Incline Smith: 37.5x6, 28.75x10
Hammer Dip Machine: 55x7, 42.5x12
Prime Seated Row: 90x6, 67.5x11
Prime Extreme Row: 85x6, 70x10
Hammer Pullover: 52.5x6, x4
Pannatta French Press: 20x8, 15x13, 10x11
Behind Back Curl: 12.5x8, 10x11, 7.5x14
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Good pressing with the incline smith and dip machine, weights are in a strong range while still keeping reps up. Rows at 90 and 85kg are heavy pulls that build thickness, pairing those with pullovers hits the lats well. Arms got solid volume too with french press and behind back curls, that’s a complete upper session.
Yessir, every box ticked there. Just need to keep stacking on kilos and reap the rewards
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stack them hard
Keep the volume here (23 sets)
@BigCheese2000 Good job on the upper Training Day. Prime seated row and Hammer pull over our own point. Keep the good work up.
bro nice one on this. you showing how to pump up the volume. i got mad love for it @BigCheese2000
Nothing beats a nice upper body training session like this. You put together a lot of good exercises, @BigCheese2000 This is the way to do it.
bros all in with training. prime seated rows and prime extreme rows are on point. i love hammer pullover @BigCheese2000
@BigCheese2000 I put the respect on a simple workout like this. I got mad respect for you. It shows how legit you are.
the upper training is impressive. you put together some solid training. i got a lot of love for it @BigCheese2000
Nicely setup upper day
Push:
Lat Raise Machine: 21.25x8, 15x12
Cybex Shoulder: 72.5x7, 52.5x12
Super Incline: 46.25x6, 33.75x11
Prime Flat Pec: 52.5x8, 42.5x12
Life Pec Dec: 82x9, 61x10, 42x16 Rest Pause
Pannatta French Press: 20x8, 15x11
Ez Bar Pushdown: 27x10, 21x13 double drop set
Lat Raise Machine: 21.25x8, 15x12
Cybex Shoulder: 72.5x7, 52.5x12
Super Incline: 46.25x6, 33.75x11
Prime Flat Pec: 52.5x8, 42.5x12
Life Pec Dec: 82x9, 61x10, 42x16 Rest Pause
Pannatta French Press: 20x8, 15x11
Ez Bar Pushdown: 27x10, 21x13 double drop set
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Weights are solid across the push session, strong numbers on the machines and presses especially with the Cybex and Prime work. The rest pause set on pec deck and the drop on pushdowns show you’re digging for extra volume which will pay off in fullness. Shoulders and chest are getting hit from all angles, triceps closing it out heavy, good push day overall.
@BigCheese2000 really nice training update and you’ve got some good volume in kudos to you
Pull:
SA Watson Pulldown: 13x7, 10x12
T-bar Row: 65x6, 46.25x11
Hammer SA Row: 75x8, 55x13
Hammer Shrug: 85x8, 65x12
L-Bar Lat Pull: 72x7, 54x12
Rev Pec Dec: 70x7, 49x12
Hammer High Curl: 30x8, 20x13, 15x12
SA Watson Pulldown: 13x7, 10x12
T-bar Row: 65x6, 46.25x11
Hammer SA Row: 75x8, 55x13
Hammer Shrug: 85x8, 65x12
L-Bar Lat Pull: 72x7, 54x12
Rev Pec Dec: 70x7, 49x12
Hammer High Curl: 30x8, 20x13, 15x12
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Good session. Keep the first heavy set near true 6–7 rep max then back-off around 70 percent load for 11–13 clean reps. Add 2.5 to 5 kgs on all main rows.
Mirror your thoughts here lev! Trying my best and everything’s been shooting up!
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You're growing
Upper:
Life Pec Dec: 86x8, x8 Rep March
High Incline Smith: 40x6, 30x12
Hammer Dip Machine: 57.5x7, 45x12
Prime Seated Row: 91.25x8, 71.25x10
Prime Extreme Row: 87.5x8, 71.25x10
Hammer Pullover: 45x9, 33.75x13
Pannatta French Press: 20x8, 15x13, 11.25x13
Behind Back Cable Curl: 12x8, 10x9, 5x16 double rest pause
Numbers up overall. Had overshot a slight but on a few movements but form stayed good and will just stick at the top of gut for another 1-2 weeks, get the reps up and progress again. Goal for the high incline smith had always been 40 a side so extremely delighted with that. Felt. Fantastic. Recovery has been fantastic so added a few intensifiers. Will keep in with these as long as recovery and joints stay good. Have had no issues as of yet
Life Pec Dec: 86x8, x8 Rep March
High Incline Smith: 40x6, 30x12
Hammer Dip Machine: 57.5x7, 45x12
Prime Seated Row: 91.25x8, 71.25x10
Prime Extreme Row: 87.5x8, 71.25x10
Hammer Pullover: 45x9, 33.75x13
Pannatta French Press: 20x8, 15x13, 11.25x13
Behind Back Cable Curl: 12x8, 10x9, 5x16 double rest pause
Numbers up overall. Had overshot a slight but on a few movements but form stayed good and will just stick at the top of gut for another 1-2 weeks, get the reps up and progress again. Goal for the high incline smith had always been 40 a side so extremely delighted with that. Felt. Fantastic. Recovery has been fantastic so added a few intensifiers. Will keep in with these as long as recovery and joints stay good. Have had no issues as of yet
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Strong upper session, big jump across the board especially hitting 40 a side on the incline smith, that’s a clean milestone. Keeping form tight even while pushing heavier shows good control and that’s how you’ll hold long-term strength.
Stick at these loads for another week or 2 and build the reps before adding weight again.
@BigCheese2000 this is a solid workout! the hammer training is one of my favorites. they were the first machines I trained at when I was a teenager.
bros good upper body day. starting with life pec deck is good. I see a lot of people hitting it. @BigCheese2000
this is a solid job. the prime seated rows are looking good @BigCheese2000 nice finish as well with behind back cable curls.
Top of gut?
upper body training is looking sweet! behind back cable curl is tremendous. and i love the hammer dip machine @BigCheese2000
@BigCheese2000 pushing some good lifting man. i like the hammer pullovers and behind back cable curl. Nice mix of workouts.
@BigCheese2000 solid upper body work right here!
@BigCheese2000 you can definitely tell that you’re getting stronger. Looks like it’s all heading in the right direction.
@BigCheese2000 legit updates on the log........
Legs 1:
Stiff Leg Deadlift: 190x5, 145x11
Life Laying Ham: 130x9, 100x12, x11
Nautilus Extension: ix13, x12, x10
Cybex Squat Press: 120x13, 130x13
Nautilus Glute Drive: 60x10, x9sen
Toe Press: 175x10, x8, 145x12, x10
Cybex Adductor: 90x10, 72x12, 54x15
Great leg session in the books. Tempo with laying hamstrings is focusing on stretch at the bottom and a contraction at the top. Same with the extension. With the stiff legs have kept a 2-3 second eccentric to really load the hamstrings in a stretch. Otherwise Cybex squat press caused no issues and every other movement has been fine.
Stiff Leg Deadlift: 190x5, 145x11
Life Laying Ham: 130x9, 100x12, x11
Nautilus Extension: ix13, x12, x10
Cybex Squat Press: 120x13, 130x13
Nautilus Glute Drive: 60x10, x9sen
Toe Press: 175x10, x8, 145x12, x10
Cybex Adductor: 90x10, 72x12, 54x15
Great leg session in the books. Tempo with laying hamstrings is focusing on stretch at the bottom and a contraction at the top. Same with the extension. With the stiff legs have kept a 2-3 second eccentric to really load the hamstrings in a stretch. Otherwise Cybex squat press caused no issues and every other movement has been fine.
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Stiff leg deadlifts at 190 kg with slow control are serious hamstring work, strong!
Good to hear the Cybex press moved smooth, I like cybex.
why don't you respond to the other guys talking in your thread? @BigCheese2000 just ignoring EVO brothers not cool
Will work on that!
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