Approved Log Powerlifting Log

[Corn Gromwell]

Is this backing off and having another run at top weights or just a deload day or two?

Really light week before having a swing at some max efforts over the next four weeks

Had some cracking fatigue this week

 

[TAGII]

Comp Blast - Week 3

DELOAD Session 1

1 x 5 x 130kg Comp Bench Press
2 x 4 x 130kg Comp Bench Press

3 x 4 x 220kg Deadlift

2 x 12 x 12.5kg DB Shoulder Press 2 x 10 x 12.5kg Single-Arm Cable Tricep Pushdown

2 x 10 x 10kg Tricep cable kickback 2 x 12 x 7.5kg DB Rear Delt Fly

DELOAD Session 2

3 x 6 x 130kg SSB squat

3 x 12 x 35kg DB RDL

3 x 20 banded deadbugs

2 x 8 Copenhagen plank with crunch
2 x 20 x 15kg (per hand) reverse DB lunge

@Corn Gromwell a 485lb deadlift for 3 set of 4 is one heck of a deload!

 

[Npcclassicphysique champ]

Really light week before having a swing at some max efforts over the next four weeks

Had some cracking fatigue this week

dealod to max load

 

[Corn Gromwell]

Comp Blast - Week 4

Session 1

2 x 155kg Comp Bench Press
2 x 162.5kg Comp Bench Press
2 x 167.5kg Comp Bench Press (+2.5kg PR)

3 x 4 x 145kg Block Bench Press

3 x 12 x 50kg Wide neutral grip seated cable row

2 x 15 Neutral grip Viking press 2 x 12 x 30kg Straight bar Cable Tricep Pushdown

2 x 15 x 5kg Tricep DB kickback 2 x 12 x 9kg DB Rear Delt Fly

 

[Heavygripper]

Comp Blast - Week 4

Session 1

2 x 155kg Comp Bench Press
2 x 162.5kg Comp Bench Press
2 x 167.5kg Comp Bench Press (+2.5kg PR)

3 x 4 x 145kg Block Bench Press

3 x 12 x 50kg Wide neutral grip seated cable row

2 x 15 Neutral grip Viking press 2 x 12 x 30kg Straight bar Cable Tricep Pushdown

2 x 15 x 5kg Tricep DB kickback 2 x 12 x 9kg DB Rear Delt Fly

Bench is looking strong bro, progressing very nicely

 

[Corn Gromwell]

Bench is looking strong bro, progressing very nicely

Thanks brother. It moved quickly, so hopefully 170 x 2 is on the cards in fortnight

 

[UGL OZ]

Thanks brother. It moved quickly, so hopefully 170 x 2 is on the cards in fortnight

View attachment 105855

Light work for the big man @Corn Gromwell

AJ

 

[LevButlerov]

Comp Blast - Week 4

Session 1

2 x 155kg Comp Bench Press
2 x 162.5kg Comp Bench Press
2 x 167.5kg Comp Bench Press (+2.5kg PR)

3 x 4 x 145kg Block Bench Press

3 x 12 x 50kg Wide neutral grip seated cable row

2 x 15 Neutral grip Viking press 2 x 12 x 30kg Straight bar Cable Tricep Pushdown

2 x 15 x 5kg Tricep DB kickback 2 x 12 x 9kg DB Rear Delt Fly

Thanks brother. It moved quickly, so hopefully 170 x 2 is on the cards in fortnight

View attachment 105855

Big Bench @Corn Gromwell true champion TEAM UGL OZ @UGL OZ 4LIFE!

 

[LevButlerov]

Light work for the big man @Corn Gromwell

AJ

Thanks to Team UGL OZ @UGL OZ support

 

[Mobster]

Thanks brother. It moved quickly, so hopefully 170 x 2 is on the cards in fortnight

View attachment 105855

Wish I could get my feet back. I'd push 20kg more

 

[stevesmi]

Thanks brother. It moved quickly, so hopefully 170 x 2 is on the cards in fortnight

View attachment 105855

@Corn Gromwell seems like you have endless amounts of strength. it looks really good. you got those reps easy!

 

[BodyMonster34]

Thanks brother. It moved quickly, so hopefully 170 x 2 is on the cards in fortnight

View attachment 105855

@Corn Gromwell bro this one looking sweet! you pushing yourself like a beast. nonstop action

 

[Corn Gromwell]

Comp Blast - Week 4

Session 2

2 x 290kg Deadlift
2 x 300kg Deadlift
2 x 270kg Deadlift

2 x 10 x 140kg Barbell RDL

3 x 12 x 60kg pronated grip lat pulldown

2 x 12 x 10kg single-leg banded prone hamstring curl
2 x 20 x 3kg deadbug
2 x 15 x 10kg concentration curls

 

[Corn Gromwell]

Wish I could get my feet back. I'd push 20kg more

I’ve seen plenty of big benchers go flat foot at close to 90 degrees

 

[Ulter]

Thanks brother. It moved quickly, so hopefully 170 x 2 is on the cards in fortnight

View attachment 105855

@Corn Gromwell you are looking strong and legit. love this for sure. keep the strength going

 

[ceo]

Thanks brother. It moved quickly, so hopefully 170 x 2 is on the cards in fortnight

View attachment 105855

@Corn Gromwell bros you looking good on this bench press. pushing some good weights. keep it up!

 

[2Thick]

Thanks brother. It moved quickly, so hopefully 170 x 2 is on the cards in fortnight

View attachment 105855

@Heavygripper this is an excellent job man. you killed it on this training. big and strong lifting

 

[ROIDDERS]

Thanks brother. It moved quickly, so hopefully 170 x 2 is on the cards in fortnight

View attachment 105855

@Corn Gromwell you look great man! the strength training is on point. pushing some big weights!

 

[Tiger Salman Khan]

Comp Blast - Week 4

Session 2

2 x 290kg Deadlift
2 x 300kg Deadlift
2 x 270kg Deadlift

2 x 10 x 140kg Barbell RDL

3 x 12 x 60kg pronated grip lat pulldown

2 x 12 x 10kg single-leg banded prone hamstring curl
2 x 20 x 3kg deadbug
2 x 15 x 10kg concentration curls

@Corn Gromwell Solid work so far man.....

 

[Pigsy]

Power house brother @Corn Gromwell

 

[Corn Gromwell]

Comp Blast - Week 4

Session 3

2 x 250kg Comp Squat
2 x 257.5kg Comp Squat
3 x 265kg Comp Squat (+5kg PR)

3 x 15 x 180kg Leg press, with sleeves

1 x 15 x 35kg Incline DB Chest Press
2 x 12 x 35kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 15kg Supported step up

 

[Npcclassicphysique champ]

Comp Blast - Week 4

Session 3

2 x 250kg Comp Squat
2 x 257.5kg Comp Squat
3 x 265kg Comp Squat (+5kg PR)

3 x 15 x 180kg Leg press, with sleeves

1 x 15 x 35kg Incline DB Chest Press
2 x 12 x 35kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 15kg Supported step up

comp blast is strong 265kg! wow

 

[Heavygripper]

Comp Blast - Week 4

Session 3

2 x 250kg Comp Squat
2 x 257.5kg Comp Squat
3 x 265kg Comp Squat (+5kg PR)

3 x 15 x 180kg Leg press, with sleeves

1 x 15 x 35kg Incline DB Chest Press
2 x 12 x 35kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 15kg Supported step up

Big squat

 

[Corn Gromwell]

Comp Blast - Week 5

Session 1

1 x 165kg Comp Bench Press
1 x 170kg Comp Bench Press
1 x 175kg Comp Bench Press

3 x 4 x 147.5kg Block Bench Press

3 x 12 x 60kg Wide neutral grip seated cable row

2 x 15 x +5kg Neutral grip Viking press 2 x 12 x 35kg Straight bar Cable Tricep Pushdown

2 x 15 x 6kg Tricep DB kickback 2 x 12 x 10kg DB Rear Delt Fly

 

[LevButlerov]

Comp Blast - Week 5

Session 1

1 x 165kg Comp Bench Press
1 x 170kg Comp Bench Press
1 x 175kg Comp Bench Press

3 x 4 x 147.5kg Block Bench Press

3 x 12 x 60kg Wide neutral grip seated cable row

2 x 15 x +5kg Neutral grip Viking press 2 x 12 x 35kg Straight bar Cable Tricep Pushdown

2 x 15 x 6kg Tricep DB kickback 2 x 12 x 10kg DB Rear Delt Fly

Blast is very much on the right direction 175kgs! STRONG! @Corn Gromwell

 

[Corn Gromwell]

Comp Blast - Week 5

Session 2

1 x 265kg Comp Squat
1 x 272.5kg Comp Squat
1 x 280kg Comp Squat

3 x 15 x 200kg Leg press, with sleeves

3 x 12 x 37.5kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 20kg Supported step up

 

[Corn Gromwell]

Came down sick after squats and attempted a deadlift session today but it wasn’t happening

Comp Blast - Week 5
Session 3

1 x 295kg Deadlift

2 x 8 x 145kg Barbell RDL

2 x 12 x 70kg pronated grip lat pulldown

 

[Npcclassicphysique champ]

Comp Blast - Week 5

Session 2

1 x 265kg Comp Squat
1 x 272.5kg Comp Squat
1 x 280kg Comp Squat

3 x 15 x 200kg Leg press, with sleeves

3 x 12 x 37.5kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 20kg Supported step up

280kg on the squat! those are big numbers!!!! @RoidRage69 @Mobster will love this mass @Corn Gromwell

Came down sick after squats and attempted a deadlift session today but it wasn’t happening

Comp Blast - Week 5
Session 3

1 x 295kg Deadlift

2 x 8 x 145kg Barbell RDL

2 x 12 x 70kg pronated grip lat pulldown

what happened pain?

 

[stevesmi]

Comp Blast - Week 5

Session 2

1 x 265kg Comp Squat
1 x 272.5kg Comp Squat
1 x 280kg Comp Squat

3 x 15 x 200kg Leg press, with sleeves

3 x 12 x 37.5kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 20kg Supported step up

@Corn Gromwell different session for sure compared to others. but that is the life of a powerlifter. great work on this!

 

[BodyMonster34]

Comp Blast - Week 5

Session 2

1 x 265kg Comp Squat
1 x 272.5kg Comp Squat
1 x 280kg Comp Squat

3 x 15 x 200kg Leg press, with sleeves

3 x 12 x 37.5kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 20kg Supported step up

bro you pushing some big weights dayum. you strong as fk. that like 600 pound squats

 

[Mobster]

Comp Blast - Week 5

Session 2

1 x 265kg Comp Squat
1 x 272.5kg Comp Squat
1 x 280kg Comp Squat

3 x 15 x 200kg Leg press, with sleeves

3 x 12 x 37.5kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 20kg Supported step up

I always try (if it's not always possible) to do 2x leg press to squat

 

[Corn Gromwell]

280kg on the squat! those are big numbers!!!! @RoidRage69 @Mobster will love this mass @Corn Gromwell

what happened pain?

Just super fatigued, literally zero explosiveness in the lifts

 

[ceo]

Comp Blast - Week 5

Session 2

1 x 265kg Comp Squat
1 x 272.5kg Comp Squat
1 x 280kg Comp Squat

3 x 15 x 200kg Leg press, with sleeves

3 x 12 x 37.5kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 20kg Supported step up

bros you throwing around the iron like a champion. @Corn Gromwell we love the competitive squats. those are on point

 

[2Thick]

Comp Blast - Week 5

Session 2

1 x 265kg Comp Squat
1 x 272.5kg Comp Squat
1 x 280kg Comp Squat

3 x 15 x 200kg Leg press, with sleeves

3 x 12 x 37.5kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 20kg Supported step up

@Corn Gromwell wow this is a great squat session. pushing some big weights. 280kg is strong !

 

[Ulter]

Comp Blast - Week 5

Session 2

1 x 265kg Comp Squat
1 x 272.5kg Comp Squat
1 x 280kg Comp Squat

3 x 15 x 200kg Leg press, with sleeves

3 x 12 x 37.5kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 20kg Supported step up

always nice to see a nice update @Corn Gromwell the competitive squats are looking STRONG. great job on this one.

 

[ROIDDERS]

Comp Blast - Week 5

Session 2

1 x 265kg Comp Squat
1 x 272.5kg Comp Squat
1 x 280kg Comp Squat

3 x 15 x 200kg Leg press, with sleeves

3 x 12 x 37.5kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 20kg Supported step up

@Corn Gromwell nice job on the blast for comp. good to see this. we love the hardcore training

 

[Noah Wixx]

Comp Blast - Week 5

Session 2

1 x 265kg Comp Squat
1 x 272.5kg Comp Squat
1 x 280kg Comp Squat

3 x 15 x 200kg Leg press, with sleeves

3 x 12 x 37.5kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 20kg Supported step up

Nicely done

 

[Npcclassicphysique champ]

Just super fatigued, literally zero explosiveness in the lifts

you need more preworkout creatine and stenabolic

 

[Corn Gromwell]

you need more preworkout creatine and stenabolic

And less influenza B

 

[Tiger Salman Khan]

Came down sick after squats and attempted a deadlift session today but it wasn’t happening

Comp Blast - Week 5
Session 3

1 x 295kg Deadlift

2 x 8 x 145kg Barbell RDL

2 x 12 x 70kg pronated grip lat pulldown

@Corn Gromwell Numbers look awesome man.........

 

[ballin2504]

Comp Blast - Week 5

Session 2

1 x 265kg Comp Squat
1 x 272.5kg Comp Squat
1 x 280kg Comp Squat

3 x 15 x 200kg Leg press, with sleeves

3 x 12 x 37.5kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 20kg Supported step up

@Corn Gromwell love to see the power lifting man. Some big numbers

 

[Corn Gromwell]

Comp Blast - Week 6

Session 1

2 x 157.5kg Comp Bench Press
2 x 165kg Comp Bench Press
2 x 170kg Comp Bench Press +2.5kg PR

3 x 3 x 152.5kg Block Bench Press

3 x 12 x 60kg Wide neutral grip seated cable row

2 x 15 x +5kg Neutral grip Viking press 2 x 12 x 35kg Straight bar Cable Tricep Pushdown

Pretty happy to hit that bench PR while still feeling rundown.

 

[LevButlerov]

Comp Blast - Week 6

Session 1

2 x 157.5kg Comp Bench Press
2 x 165kg Comp Bench Press
2 x 170kg Comp Bench Press +2.5kg PR

3 x 3 x 152.5kg Block Bench Press

3 x 12 x 60kg Wide neutral grip seated cable row

2 x 15 x +5kg Neutral grip Viking press 2 x 12 x 35kg Straight bar Cable Tricep Pushdown

Pretty happy to hit that bench PR while still feeling rundown.

@Corn Gromwell happy to see your bench slowly going placed getting stronger by the day.

 

[25homes]

Comp Blast - Week 5

Session 2

1 x 265kg Comp Squat
1 x 272.5kg Comp Squat
1 x 280kg Comp Squat

3 x 15 x 200kg Leg press, with sleeves

3 x 12 x 37.5kg Incline DB Chest Press

2 x 20-second Copenhagen plank with crunch hold
2 x 10 x 20kg Supported step up

Nice work

 

[Corn Gromwell]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

 

[RoidRage69]

This is the one reason why I want to learn how to do hook grip.

 

[Kopite67]

This is the one reason why I want to learn how to do hook grip.

And the exact reason why I do hook grip.

 

[Kopite67]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

View attachment 110115

I am really sorry to see this. Hopefully it can be sorted quickly for you.

 

[RoidRage69]

And the exact reason why I do hook grip.

Any tips for getting through the pain it feels like my thumb is going to tear off with only 400 lbs.

 

[Kopite67]

Any tips for getting through the pain it feels like my thumb is going to tear off with only 400 lbs.

Sorry no brother. I have been using it for about 15 years now and it takes time to get used to it. I squeeze really hard initially and this helps reduce the pull on the joint, but still takes time. Worth it though.

 

[Corn Gromwell]

This is the one reason why I want to learn how to do hook grip.

Well, I have no choice now!

 

[LevButlerov]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

View attachment 110115

Sad day, sorry to hear this, how long do you think recovery will take? @Corn Gromwell

 

[LevButlerov]

Sorry no brother. I have been using it for about 15 years now and it takes time to get used to it. I squeeze really hard initially and this helps reduce the pull on the joint, but still takes time. Worth it though.

@Kopite67 you are cycling training now? tell us about yourself more in a new thread please.

 

[UGL OZ]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

View attachment 110115

BPC157 + TB500 carepack inbound and a hell of a lot rehab! We'll get you back on your feet in no time brother. Don't stress - minor setback. No one said breaking records would be easy big fella

You're a UGL OZ Athlete, remember? Toughen up. You're only going to come back stronger.

AJ

 

[TAGII]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

View attachment 110115

Hope you have a speedy recovery brother! That really sucks. But the hard times is what makes us who we are! You will recover and come back better than before. Just don’t lose hope

 

[LevButlerov]

BPC157 + TB500 carepack inbound and a hell of a lot rehab! We'll get you back on your feet in no time brother. Don't stress - minor setback. No one said breaking records would be easy big fella

You're a UGL OZ Athlete, remember? Toughen up. You're only going to come back stronger.

AJ

Amazing! real EVO brother here! @UGL OZ you are loved for a reason, you truly care. EVO family loves and supports you.
TEAM UGL OZ @UGL OZ 4LIFE!
EVOFAM4LIFE!

 

[UGL OZ]

Amazing! real EVO brother here! @UGL OZ you are loved for a reason, you truly care. EVO family loves and supports you.
TEAM UGL OZ @UGL OZ 4LIFE!
EVOFAM4LIFE!

@Corn Gromwell has been a day 1 supporter of ours brother - he'll always have our support in return

AJ

 

[Mobster]

This is why you see more and more double over hand vs mixed grip

 

[LevButlerov]

@Corn Gromwell has been a day 1 supporter of ours brother - he'll always have our support in return

AJ

Team UGL is true LOVE in the EVO family @UGL OZ

 

[stevesmi]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

View attachment 110115

that sucks man. this is exactly why i quit heavy powerlifting. got sick and tired of injuries. @Corn Gromwell

 

[BodyMonster34]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

View attachment 110115

bro that a hell of a way to get drunk. same thing happened to son. he was shootin out back while on hooch and recoil on gun snapped back and tore his entire arm. was hanging lol. we call ambulance and took them 3 hours to get here off dirt road

 

[ceo]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

View attachment 110115

bros that is some major stuff. that bruising look like you got your ass beat hard. let us know what they say @Corn Gromwell

 

[2Thick]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

View attachment 110115

Yeah, if this sort of thing always happens on a final repetition,You're pushing yourself hard and, you know, it's the last one.So you go all out and you over push yourself and that's what happens. @Corn Gromwell

 

[Ulter]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

View attachment 110115

these types of things are part of the iron game. unfortunately we have all been through it. maybe its your body punishing you for not giving it a break? @Corn Gromwell

 

[ROIDDERS]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

View attachment 110115

This is horrible news. @Corn Gromwell I'm sorry, this happened to you. It's like when you watch Pro Sports and watch your favorite athlete get injured. It really sucks.

 

[RoySimpson]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

View attachment 110115

@Corn Gromwell damn wishing you a speedy recovery!

 

[Noah Wixx]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

View attachment 110115

I hope u heal quickly and dont need the surgery sorry i got that setback man, that sucks seeing that.

 

[ballin2504]

Bad news Evo fam

On my very final heavy deadlift of prep, I suffered a severe distal bicep brachii rupture.

I find out today when I’ll be going in for surgery. Been a rough couple of days

View attachment 110115

@Corn Gromwell damn man I really hate to see this. Praying for a full and fast recovery brother.

 

[Corn Gromwell]

Apologies for my absence. I am exactly two weeks post-surgery to reattach the bicep tendon. Surgery was successful and the UGLOZ care package arrived a couple days before the procedure - it’s great to have peace of mind knowing the products are quality, correctly dosed (HPLC results inbound ) and will work as intended

I implemented the following protocol the day after surgery and will run until the end of September, after which I’ll reevaluate

Compounds:

• Sparta Test E 150mg/week
• Sparta Anavar 10mg ED

Peptides:

• SHOGUN BPC-157 1000mcg/day (split AM/PM)
• SHOGUN TB-500 3000mcg/week
• SHOGUN HGH 4IU/day
• GHK-Cu 4mg/day (split AM/PM)

Collagen Stack:

• Vitamin C 2000mg
• Nitric oxide booster 2,250mg
• Hydrolised Collagen Peptides (Bulk Nutrients) 25g

Other Supplements:

• HMB + D3
• Fish Oil 3000mg
• Krill Oil 2000mg
• TUDCA 600mg
• NAC 600mg
• R Alpha-Lipoic Acid 400mg
• CoQ10 100mg
• Magnesium glycinate 350mg
• Citrus bergamot 1000mg
• Vitamin E 1000IU
• Creatine 10000mg
• Alpha-GPC 600mg
• ZMA

Macros:

• 4400 calories
• Protein 270g
• Carbs 500g
• Fats 150g

 

[LevButlerov]

Apologies for my absence. I am exactly two weeks post-surgery to reattach the bicep tendon. Surgery was successful and the UGLOZ care package arrived a couple days before the procedure - it’s great to have peace of mind knowing the products are quality, correctly dosed (HPLC results inbound ) and will work as intended

View attachment 114090

I implemented the following protocol the day after surgery and will run until the end of September, after which I’ll reevaluate

Compounds:

• Sparta Test E 150mg/week
• Sparta Anavar 10mg ED

Peptides:

• SHOGUN BPC-157 1000mcg/day (split AM/PM)
• SHOGUN TB-500 3000mcg/week
• SHOGUN HGH 4IU/day
• GHK-Cu 4mg/day (split AM/PM)

Collagen Stack:

• Vitamin C 2000mg
• Nitric oxide booster 2,250mg
• Hydrolised Collagen Peptides (Bulk Nutrients) 25g

Other Supplements:

• HMB + D3
• Fish Oil 3000mg
• Krill Oil 2000mg
• TUDCA 600mg
• NAC 600mg
• R Alpha-Lipoic Acid 400mg
• CoQ10 100mg
• Magnesium glycinate 350mg
• Citrus bergamot 1000mg
• Vitamin E 1000IU
• Creatine 10000mg
• Alpha-GPC 600mg
• ZMA

Macros:

• 4400 calories
• Protein 270g
• Carbs 500g
• Fats 150g

OMG huge UGL OZ touchdown here @UGL OZ this is big time! GOAT level is increasing.

Good to hear about the surgery any pics of what it looks like?
I like the food you have going with high carbs, would get protein to 300 since you boosting it. @Corn Gromwell

 

[stevesmi]

Apologies for my absence. I am exactly two weeks post-surgery to reattach the bicep tendon. Surgery was successful and the UGLOZ care package arrived a couple days before the procedure - it’s great to have peace of mind knowing the products are quality, correctly dosed (HPLC results inbound ) and will work as intended

View attachment 114090

I implemented the following protocol the day after surgery and will run until the end of September, after which I’ll reevaluate

Compounds:

• Sparta Test E 150mg/week
• Sparta Anavar 10mg ED

Peptides:

• SHOGUN BPC-157 1000mcg/day (split AM/PM)
• SHOGUN TB-500 3000mcg/week
• SHOGUN HGH 4IU/day
• GHK-Cu 4mg/day (split AM/PM)

Collagen Stack:

• Vitamin C 2000mg
• Nitric oxide booster 2,250mg
• Hydrolised Collagen Peptides (Bulk Nutrients) 25g

Other Supplements:

• HMB + D3
• Fish Oil 3000mg
• Krill Oil 2000mg
• TUDCA 600mg
• NAC 600mg
• R Alpha-Lipoic Acid 400mg
• CoQ10 100mg
• Magnesium glycinate 350mg
• Citrus bergamot 1000mg
• Vitamin E 1000IU
• Creatine 10000mg
• Alpha-GPC 600mg
• ZMA

Macros:

• 4400 calories
• Protein 270g
• Carbs 500g
• Fats 150g

@Corn Gromwell nice man. this is a heck of a care package. you should see some good recovery

 

[Mobster]

I like how those products look

 

[Limros]

Apologies for my absence. I am exactly two weeks post-surgery to reattach the bicep tendon. Surgery was successful and the UGLOZ care package arrived a couple days before the procedure - it’s great to have peace of mind knowing the products are quality, correctly dosed (HPLC results inbound ) and will work as intended

View attachment 114090

I implemented the following protocol the day after surgery and will run until the end of September, after which I’ll reevaluate

Compounds:

• Sparta Test E 150mg/week
• Sparta Anavar 10mg ED

Peptides:

• SHOGUN BPC-157 1000mcg/day (split AM/PM)
• SHOGUN TB-500 3000mcg/week
• SHOGUN HGH 4IU/day
• GHK-Cu 4mg/day (split AM/PM)

Collagen Stack:

• Vitamin C 2000mg
• Nitric oxide booster 2,250mg
• Hydrolised Collagen Peptides (Bulk Nutrients) 25g

Other Supplements:

• HMB + D3
• Fish Oil 3000mg
• Krill Oil 2000mg
• TUDCA 600mg
• NAC 600mg
• R Alpha-Lipoic Acid 400mg
• CoQ10 100mg
• Magnesium glycinate 350mg
• Citrus bergamot 1000mg
• Vitamin E 1000IU
• Creatine 10000mg
• Alpha-GPC 600mg
• ZMA

Macros:

• 4400 calories
• Protein 270g
• Carbs 500g
• Fats 150g

What a Stack bro hope for speedy recovery.

 

[Pigsy]

I was asked by the surgeon who did my bicep tendon operation. To do a study on the long term repair. So they'll do xrays and other scans on the repair. And also how much movement i have.

 

[ceo]

Apologies for my absence. I am exactly two weeks post-surgery to reattach the bicep tendon. Surgery was successful and the UGLOZ care package arrived a couple days before the procedure - it’s great to have peace of mind knowing the products are quality, correctly dosed (HPLC results inbound ) and will work as intended

View attachment 114090

I implemented the following protocol the day after surgery and will run until the end of September, after which I’ll reevaluate

Compounds:

• Sparta Test E 150mg/week
• Sparta Anavar 10mg ED

Peptides:

• SHOGUN BPC-157 1000mcg/day (split AM/PM)
• SHOGUN TB-500 3000mcg/week
• SHOGUN HGH 4IU/day
• GHK-Cu 4mg/day (split AM/PM)

Collagen Stack:

• Vitamin C 2000mg
• Nitric oxide booster 2,250mg
• Hydrolised Collagen Peptides (Bulk Nutrients) 25g

Other Supplements:

• HMB + D3
• Fish Oil 3000mg
• Krill Oil 2000mg
• TUDCA 600mg
• NAC 600mg
• R Alpha-Lipoic Acid 400mg
• CoQ10 100mg
• Magnesium glycinate 350mg
• Citrus bergamot 1000mg
• Vitamin E 1000IU
• Creatine 10000mg
• Alpha-GPC 600mg
• ZMA

Macros:

• 4400 calories
• Protein 270g
• Carbs 500g
• Fats 150g

bros that some good looking peptides. i wish i could have afforded to use them after my plumbing accident. would have cut my recovery in half @Corn Gromwell

 

[ROIDDERS]

Apologies for my absence. I am exactly two weeks post-surgery to reattach the bicep tendon. Surgery was successful and the UGLOZ care package arrived a couple days before the procedure - it’s great to have peace of mind knowing the products are quality, correctly dosed (HPLC results inbound ) and will work as intended

View attachment 114090

I implemented the following protocol the day after surgery and will run until the end of September, after which I’ll reevaluate

Compounds:

• Sparta Test E 150mg/week
• Sparta Anavar 10mg ED

Peptides:

• SHOGUN BPC-157 1000mcg/day (split AM/PM)
• SHOGUN TB-500 3000mcg/week
• SHOGUN HGH 4IU/day
• GHK-Cu 4mg/day (split AM/PM)

Collagen Stack:

• Vitamin C 2000mg
• Nitric oxide booster 2,250mg
• Hydrolised Collagen Peptides (Bulk Nutrients) 25g

Other Supplements:

• HMB + D3
• Fish Oil 3000mg
• Krill Oil 2000mg
• TUDCA 600mg
• NAC 600mg
• R Alpha-Lipoic Acid 400mg
• CoQ10 100mg
• Magnesium glycinate 350mg
• Citrus bergamot 1000mg
• Vitamin E 1000IU
• Creatine 10000mg
• Alpha-GPC 600mg
• ZMA

Macros:

• 4400 calories
• Protein 270g
• Carbs 500g
• Fats 150g

you will love that bpc and tb500. very blessed you were able to find them. they are helping a lot of injuries on many! @Corn Gromwell

 

[BodyMonster34]

Apologies for my absence. I am exactly two weeks post-surgery to reattach the bicep tendon. Surgery was successful and the UGLOZ care package arrived a couple days before the procedure - it’s great to have peace of mind knowing the products are quality, correctly dosed (HPLC results inbound ) and will work as intended

View attachment 114090

I implemented the following protocol the day after surgery and will run until the end of September, after which I’ll reevaluate

Compounds:

• Sparta Test E 150mg/week
• Sparta Anavar 10mg ED

Peptides:

• SHOGUN BPC-157 1000mcg/day (split AM/PM)
• SHOGUN TB-500 3000mcg/week
• SHOGUN HGH 4IU/day
• GHK-Cu 4mg/day (split AM/PM)

Collagen Stack:

• Vitamin C 2000mg
• Nitric oxide booster 2,250mg
• Hydrolised Collagen Peptides (Bulk Nutrients) 25g

Other Supplements:

• HMB + D3
• Fish Oil 3000mg
• Krill Oil 2000mg
• TUDCA 600mg
• NAC 600mg
• R Alpha-Lipoic Acid 400mg
• CoQ10 100mg
• Magnesium glycinate 350mg
• Citrus bergamot 1000mg
• Vitamin E 1000IU
• Creatine 10000mg
• Alpha-GPC 600mg
• ZMA

Macros:

• 4400 calories
• Protein 270g
• Carbs 500g
• Fats 150g

bro after i fell from tanker doctor said i would never lift for a year. 2 days later i was lifting. they said an average man would be in a bed, but i aint no average man @Corn Gromwell

 

[2Thick]

Apologies for my absence. I am exactly two weeks post-surgery to reattach the bicep tendon. Surgery was successful and the UGLOZ care package arrived a couple days before the procedure - it’s great to have peace of mind knowing the products are quality, correctly dosed (HPLC results inbound ) and will work as intended

View attachment 114090

I implemented the following protocol the day after surgery and will run until the end of September, after which I’ll reevaluate

Compounds:

• Sparta Test E 150mg/week
• Sparta Anavar 10mg ED

Peptides:

• SHOGUN BPC-157 1000mcg/day (split AM/PM)
• SHOGUN TB-500 3000mcg/week
• SHOGUN HGH 4IU/day
• GHK-Cu 4mg/day (split AM/PM)

Collagen Stack:

• Vitamin C 2000mg
• Nitric oxide booster 2,250mg
• Hydrolised Collagen Peptides (Bulk Nutrients) 25g

Other Supplements:

• HMB + D3
• Fish Oil 3000mg
• Krill Oil 2000mg
• TUDCA 600mg
• NAC 600mg
• R Alpha-Lipoic Acid 400mg
• CoQ10 100mg
• Magnesium glycinate 350mg
• Citrus bergamot 1000mg
• Vitamin E 1000IU
• Creatine 10000mg
• Alpha-GPC 600mg
• ZMA

Macros:

• 4400 calories
• Protein 270g
• Carbs 500g
• Fats 150g

Hope to see you make a full recovery. You are a true warrior and I know that you will do your best to get back as soon as possible. @Corn Gromwell Hopefully, this protocol pays off.

 

[Ulter]

Apologies for my absence. I am exactly two weeks post-surgery to reattach the bicep tendon. Surgery was successful and the UGLOZ care package arrived a couple days before the procedure - it’s great to have peace of mind knowing the products are quality, correctly dosed (HPLC results inbound ) and will work as intended

View attachment 114090

I implemented the following protocol the day after surgery and will run until the end of September, after which I’ll reevaluate

Compounds:

• Sparta Test E 150mg/week
• Sparta Anavar 10mg ED

Peptides:

• SHOGUN BPC-157 1000mcg/day (split AM/PM)
• SHOGUN TB-500 3000mcg/week
• SHOGUN HGH 4IU/day
• GHK-Cu 4mg/day (split AM/PM)

Collagen Stack:

• Vitamin C 2000mg
• Nitric oxide booster 2,250mg
• Hydrolised Collagen Peptides (Bulk Nutrients) 25g

Other Supplements:

• HMB + D3
• Fish Oil 3000mg
• Krill Oil 2000mg
• TUDCA 600mg
• NAC 600mg
• R Alpha-Lipoic Acid 400mg
• CoQ10 100mg
• Magnesium glycinate 350mg
• Citrus bergamot 1000mg
• Vitamin E 1000IU
• Creatine 10000mg
• Alpha-GPC 600mg
• ZMA

Macros:

• 4400 calories
• Protein 270g
• Carbs 500g
• Fats 150g

@Corn Gromwell supplements are really nice. i like the macros and 4400 calories. the protein is also on point!

 

[RoySimpson]

Apologies for my absence. I am exactly two weeks post-surgery to reattach the bicep tendon. Surgery was successful and the UGLOZ care package arrived a couple days before the procedure - it’s great to have peace of mind knowing the products are quality, correctly dosed (HPLC results inbound ) and will work as intended

View attachment 114090

I implemented the following protocol the day after surgery and will run until the end of September, after which I’ll reevaluate

Compounds:

• Sparta Test E 150mg/week
• Sparta Anavar 10mg ED

Peptides:

• SHOGUN BPC-157 1000mcg/day (split AM/PM)
• SHOGUN TB-500 3000mcg/week
• SHOGUN HGH 4IU/day
• GHK-Cu 4mg/day (split AM/PM)

Collagen Stack:

• Vitamin C 2000mg
• Nitric oxide booster 2,250mg
• Hydrolised Collagen Peptides (Bulk Nutrients) 25g

Other Supplements:

• HMB + D3
• Fish Oil 3000mg
• Krill Oil 2000mg
• TUDCA 600mg
• NAC 600mg
• R Alpha-Lipoic Acid 400mg
• CoQ10 100mg
• Magnesium glycinate 350mg
• Citrus bergamot 1000mg
• Vitamin E 1000IU
• Creatine 10000mg
• Alpha-GPC 600mg
• ZMA

Macros:

• 4400 calories
• Protein 270g
• Carbs 500g
• Fats 150g

@Corn Gromwell awesome TD right here!

 

[Corn Gromwell]

I was asked by the surgeon who did my bicep tendon operation. To do a study on the long term repair. So they'll do xrays and other scans on the repair. And also how much movement i have.

Usually, when the rehab is done well, it will be stronger than before. After all, the tendon is screwed to the bone now

Be interesting to see what comes of your follow up

 

[Corn Gromwell]

So training recommenced this week. Mostly lower body, but some right-side upper body to keep it stimulated. It will be another four weeks before I can begin resistance/loading of the tendon, so for the moment it’s just about keeping the movement patterns stimulated.

Rehab Week 1

Session 1
3 x 15 x 20kg Leg Extension

4 x 15 x 150kg Leg Press

3 x 28 Walking Lunges 3 x 15 x 50kg Leg Press Calf Raise

3 x 12 x 25kg Right Arm Plate Loaded Row 3 x 12 x 25kg Right Arm Plate Loaded Shrug

Session 2
3 x 12 x +10kg Right-arm Smith machine bench press

3 x 15 Bulgarian split squat 3 x 15 Pin-loaded hip abduction

3 x 12 x 25kg Right-arm cable lat pulldown 3 x 12 x 15kg Right-arm DB floor press

3 x 20 Russian twist 3 x 12 Step ups

Session 3

3 x 12 x 70kg SSB good morning

3 x 12 x 10kg Single-leg banded hamstring curl 3 x 12 Single-leg hip thrust

3 x 45-second Wall squat 3 x 15 x 15kg Right-arm cable tricep pushdown

3 x 10 Sit-ups

 

[Noah Wixx]

Apologies for my absence. I am exactly two weeks post-surgery to reattach the bicep tendon. Surgery was successful and the UGLOZ care package arrived a couple days before the procedure - it’s great to have peace of mind knowing the products are quality, correctly dosed (HPLC results inbound ) and will work as intended

View attachment 114090

I implemented the following protocol the day after surgery and will run until the end of September, after which I’ll reevaluate

Compounds:

• Sparta Test E 150mg/week
• Sparta Anavar 10mg ED

Peptides:

• SHOGUN BPC-157 1000mcg/day (split AM/PM)
• SHOGUN TB-500 3000mcg/week
• SHOGUN HGH 4IU/day
• GHK-Cu 4mg/day (split AM/PM)

Collagen Stack:

• Vitamin C 2000mg
• Nitric oxide booster 2,250mg
• Hydrolised Collagen Peptides (Bulk Nutrients) 25g

Other Supplements:

• HMB + D3
• Fish Oil 3000mg
• Krill Oil 2000mg
• TUDCA 600mg
• NAC 600mg
• R Alpha-Lipoic Acid 400mg
• CoQ10 100mg
• Magnesium glycinate 350mg
• Citrus bergamot 1000mg
• Vitamin E 1000IU
• Creatine 10000mg
• Alpha-GPC 600mg
• ZMA

Macros:

• 4400 calories
• Protein 270g
• Carbs 500g
• Fats 150g

Awesome TD

 

[LevButlerov]

So training recommenced this week. Mostly lower body, but some right-side upper body to keep it stimulated. It will be another four weeks before I can begin resistance/loading of the tendon, so for the moment it’s just about keeping the movement patterns stimulated.

Rehab Week 1

Session 1
3 x 15 x 20kg Leg Extension

4 x 15 x 150kg Leg Press

3 x 28 Walking Lunges 3 x 15 x 50kg Leg Press Calf Raise

3 x 12 x 25kg Right Arm Plate Loaded Row 3 x 12 x 25kg Right Arm Plate Loaded Shrug

Session 2
3 x 12 x +10kg Right-arm Smith machine bench press

3 x 15 Bulgarian split squat 3 x 15 Pin-loaded hip abduction

3 x 12 x 25kg Right-arm cable lat pulldown 3 x 12 x 15kg Right-arm DB floor press

3 x 20 Russian twist 3 x 12 Step ups

Session 3

3 x 12 x 70kg SSB good morning

3 x 12 x 10kg Single-leg banded hamstring curl 3 x 12 Single-leg hip thrust

3 x 45-second Wall squat 3 x 15 x 15kg Right-arm cable tricep pushdown

3 x 10 Sit-ups

Training is back and this is strong rehab you doing more than most guys on training days

 

[ballin2504]

Apologies for my absence. I am exactly two weeks post-surgery to reattach the bicep tendon. Surgery was successful and the UGLOZ care package arrived a couple days before the procedure - it’s great to have peace of mind knowing the products are quality, correctly dosed (HPLC results inbound ) and will work as intended

View attachment 114090

I implemented the following protocol the day after surgery and will run until the end of September, after which I’ll reevaluate

Compounds:

• Sparta Test E 150mg/week
• Sparta Anavar 10mg ED

Peptides:

• SHOGUN BPC-157 1000mcg/day (split AM/PM)
• SHOGUN TB-500 3000mcg/week
• SHOGUN HGH 4IU/day
• GHK-Cu 4mg/day (split AM/PM)

Collagen Stack:

• Vitamin C 2000mg
• Nitric oxide booster 2,250mg
• Hydrolised Collagen Peptides (Bulk Nutrients) 25g

Other Supplements:

• HMB + D3
• Fish Oil 3000mg
• Krill Oil 2000mg
• TUDCA 600mg
• NAC 600mg
• R Alpha-Lipoic Acid 400mg
• CoQ10 100mg
• Magnesium glycinate 350mg
• Citrus bergamot 1000mg
• Vitamin E 1000IU
• Creatine 10000mg
• Alpha-GPC 600mg
• ZMA

Macros:

• 4400 calories
• Protein 270g
• Carbs 500g
• Fats 150g

@Corn Gromwell damn you’re stocked up for a min!!!! Looks like a hell of a touchdown

 

[25homes]

That's a sweet td bro for sure

 

[Corn Gromwell]

Rehab Week 2

Session 1

3 x 15 x 30kg Leg Extension

4 x 15 x 180kg Leg Press

3 x 20 x 12kg Walking Lunges 3 x 15 x 70kg Leg Press Calf Raise

3 x 12 x 30kg Right Arm Plate Loaded Row 3 x 12 x 30kg Right Arm Plate Loaded Shrug

Session 2

3 x 12 x +15kg Right-arm Smith machine bench press

3 x 15 x 12kg Bulgarian split squat 3 x 15 Pin-loaded hip abduction

3 x 12 x 30kg Right-arm cable lat pulldown 3 x 12 x 17.5kg Right-arm DB floor press

3 x 20 Russian twist 3 x 12 Step ups

Session 3

3 x 12 x 90kg SSB good morning

3 x 12 x 12.5kg Single-leg banded hamstring curl 3 x 12 Single-leg hip thrust

3 x 45-second Wall squat 3 x 15 x 17.5kg Right-arm cable tricep pushdown

3 x 10 Sit-ups

 

[LevButlerov]

Rehab Week 2

Session 1

3 x 15 x 30kg Leg Extension

4 x 15 x 180kg Leg Press

3 x 20 x 12kg Walking Lunges 3 x 15 x 70kg Leg Press Calf Raise

3 x 12 x 30kg Right Arm Plate Loaded Row 3 x 12 x 30kg Right Arm Plate Loaded Shrug

Session 2

3 x 12 x +15kg Right-arm Smith machine bench press

3 x 15 x 12kg Bulgarian split squat 3 x 15 Pin-loaded hip abduction

3 x 12 x 30kg Right-arm cable lat pulldown 3 x 12 x 17.5kg Right-arm DB floor press

3 x 20 Russian twist 3 x 12 Step ups

Session 3

3 x 12 x 90kg SSB good morning

3 x 12 x 12.5kg Single-leg banded hamstring curl 3 x 12 Single-leg hip thrust

3 x 45-second Wall squat 3 x 15 x 17.5kg Right-arm cable tricep pushdown

3 x 10 Sit-ups

I noticed you are doing 3 sessions per week, any pains with this level?

 

[Corn Gromwell]

I noticed you are doing 3 sessions per week, any pains with this level?

The injured arm is immobilised for now and the training is moderate intensity so the body doesn’t prioritise recovery over healing

 

[Corn Gromwell]

Rehab Week 3

Session 1

3 x 15 x 35kg Leg Extension

4 x 15 x 200kg Leg Press

3 x 20 x 12kg Walking Lunges 3 x 15 x 100kg Leg Press Calf Raise

3 x 12 x 35kg Right Arm Plate Loaded Row 3 x 12 x 35kg Right Arm Plate Loaded Shrug

Session 2

2 x 12 x +17.5kg Right-arm Smith machine bench press
1 x 10 x +17.5kg Right-arm Smith machine bench press

3 x 15 x 12kg Bulgarian split squat 3 x 15 Pin-loaded hip abduction

3 x 12 x 35kg Right-arm cable lat pulldown 3 x 12 x 20kg Right-arm DB floor press

3 x 20 Russian twist 3 x 12 Step ups

Session 3

12 x 100kg SSB good morning
12 x 110kg SSB good morning
10 x 120kg SSB good morning
10 x 100kg SSB good morning

3 x 12 x 15kg Single-leg banded hamstring curl 3 x 12 x 15kg Single-leg hip thrust

3 x 15kg x 45-second Wall squat 3 x 15 x 20kg Right-arm cable tricep pushdown

3 x 10 Sit-ups

 

[LevButlerov]

The injured arm is immobilised for now and the training is moderate intensity so the body doesn’t prioritise recovery over healing

Have you considered 2 weeks off to give the injury time to recover? or not an option now?

Rehab Week 3

Session 1

3 x 15 x 35kg Leg Extension

4 x 15 x 200kg Leg Press

3 x 20 x 12kg Walking Lunges 3 x 15 x 100kg Leg Press Calf Raise

3 x 12 x 35kg Right Arm Plate Loaded Row 3 x 12 x 35kg Right Arm Plate Loaded Shrug

Session 2

2 x 12 x +17.5kg Right-arm Smith machine bench press
1 x 10 x +17.5kg Right-arm Smith machine bench press

3 x 15 x 12kg Bulgarian split squat 3 x 15 Pin-loaded hip abduction

3 x 12 x 35kg Right-arm cable lat pulldown 3 x 12 x 20kg Right-arm DB floor press

3 x 20 Russian twist 3 x 12 Step ups

Session 3

12 x 100kg SSB good morning
12 x 110kg SSB good morning
10 x 120kg SSB good morning
10 x 100kg SSB good morning

3 x 12 x 15kg Single-leg banded hamstring curl 3 x 12 x 15kg Single-leg hip thrust

3 x 15kg x 45-second Wall squat 3 x 15 x 20kg Right-arm cable tricep pushdown

3 x 10 Sit-ups

Walking lunges, that's the best way to grow thick and huge legs @Corn Gromwell

 

[Mobster]

Have you considered 2 weeks off to give the injury time to recover? or not an option now?

Walking lunges, that's the best way to grow thick and huge legs @Corn Gromwell

This does make sense and combined with actual rehab moves

 

[Corn Gromwell]

This does make sense and combined with actual rehab moves

Just following surgeon’s directive - cannot start actual loading phase of rehab until 6 weeks post op. The tendon is stitched to a toggle-loc button screwed into the bone and the risk of popping it off the stitches is very high in the first six weeks.

Training is at a moderate intensity so the body doesn’t prioritise recovery over tendon healing.

 

[Corn Gromwell]

FYI the ruptured bicep is the left arm, hence the right arm loaded exercises in the training

 

[stevesmi]

Rehab Week 3

Session 1

3 x 15 x 35kg Leg Extension

4 x 15 x 200kg Leg Press

3 x 20 x 12kg Walking Lunges 3 x 15 x 100kg Leg Press Calf Raise

3 x 12 x 35kg Right Arm Plate Loaded Row 3 x 12 x 35kg Right Arm Plate Loaded Shrug

Session 2

2 x 12 x +17.5kg Right-arm Smith machine bench press
1 x 10 x +17.5kg Right-arm Smith machine bench press

3 x 15 x 12kg Bulgarian split squat 3 x 15 Pin-loaded hip abduction

3 x 12 x 35kg Right-arm cable lat pulldown 3 x 12 x 20kg Right-arm DB floor press

3 x 20 Russian twist 3 x 12 Step ups

Session 3

12 x 100kg SSB good morning
12 x 110kg SSB good morning
10 x 120kg SSB good morning
10 x 100kg SSB good morning

3 x 12 x 15kg Single-leg banded hamstring curl 3 x 12 x 15kg Single-leg hip thrust

3 x 15kg x 45-second Wall squat 3 x 15 x 20kg Right-arm cable tricep pushdown

3 x 10 Sit-ups

@Corn Gromwell good variety to these sessions! nice job! i like the good mornings

 

[BodyMonster34]

Rehab Week 3

Session 1

3 x 15 x 35kg Leg Extension

4 x 15 x 200kg Leg Press

3 x 20 x 12kg Walking Lunges 3 x 15 x 100kg Leg Press Calf Raise

3 x 12 x 35kg Right Arm Plate Loaded Row 3 x 12 x 35kg Right Arm Plate Loaded Shrug

Session 2

2 x 12 x +17.5kg Right-arm Smith machine bench press
1 x 10 x +17.5kg Right-arm Smith machine bench press

3 x 15 x 12kg Bulgarian split squat 3 x 15 Pin-loaded hip abduction

3 x 12 x 35kg Right-arm cable lat pulldown 3 x 12 x 20kg Right-arm DB floor press

3 x 20 Russian twist 3 x 12 Step ups

Session 3

12 x 100kg SSB good morning
12 x 110kg SSB good morning
10 x 120kg SSB good morning
10 x 100kg SSB good morning

3 x 12 x 15kg Single-leg banded hamstring curl 3 x 12 x 15kg Single-leg hip thrust

3 x 15kg x 45-second Wall squat 3 x 15 x 20kg Right-arm cable tricep pushdown

3 x 10 Sit-ups

bro i like this one. good iron training. @Corn Gromwell Very strong.

 

[Ulter]

Rehab Week 3

Session 1

3 x 15 x 35kg Leg Extension

4 x 15 x 200kg Leg Press

3 x 20 x 12kg Walking Lunges 3 x 15 x 100kg Leg Press Calf Raise

3 x 12 x 35kg Right Arm Plate Loaded Row 3 x 12 x 35kg Right Arm Plate Loaded Shrug

Session 2

2 x 12 x +17.5kg Right-arm Smith machine bench press
1 x 10 x +17.5kg Right-arm Smith machine bench press

3 x 15 x 12kg Bulgarian split squat 3 x 15 Pin-loaded hip abduction

3 x 12 x 35kg Right-arm cable lat pulldown 3 x 12 x 20kg Right-arm DB floor press

3 x 20 Russian twist 3 x 12 Step ups

Session 3

12 x 100kg SSB good morning
12 x 110kg SSB good morning
10 x 120kg SSB good morning
10 x 100kg SSB good morning

3 x 12 x 15kg Single-leg banded hamstring curl 3 x 12 x 15kg Single-leg hip thrust

3 x 15kg x 45-second Wall squat 3 x 15 x 20kg Right-arm cable tricep pushdown

3 x 10 Sit-ups

proud of you man. i like the right arm smith machine bench press. @Corn Gromwell looks really good!

 

[ceo]

Rehab Week 3

Session 1

3 x 15 x 35kg Leg Extension

4 x 15 x 200kg Leg Press

3 x 20 x 12kg Walking Lunges 3 x 15 x 100kg Leg Press Calf Raise

3 x 12 x 35kg Right Arm Plate Loaded Row 3 x 12 x 35kg Right Arm Plate Loaded Shrug

Session 2

2 x 12 x +17.5kg Right-arm Smith machine bench press
1 x 10 x +17.5kg Right-arm Smith machine bench press

3 x 15 x 12kg Bulgarian split squat 3 x 15 Pin-loaded hip abduction

3 x 12 x 35kg Right-arm cable lat pulldown 3 x 12 x 20kg Right-arm DB floor press

3 x 20 Russian twist 3 x 12 Step ups

Session 3

12 x 100kg SSB good morning
12 x 110kg SSB good morning
10 x 120kg SSB good morning
10 x 100kg SSB good morning

3 x 12 x 15kg Single-leg banded hamstring curl 3 x 12 x 15kg Single-leg hip thrust

3 x 15kg x 45-second Wall squat 3 x 15 x 20kg Right-arm cable tricep pushdown

3 x 10 Sit-ups

@Corn Gromwell Bros impressive job on this. You hit a good session and good session on the second one as well. Keep up the good work.

 

[2Thick]

Rehab Week 3

Session 1

3 x 15 x 35kg Leg Extension

4 x 15 x 200kg Leg Press

3 x 20 x 12kg Walking Lunges 3 x 15 x 100kg Leg Press Calf Raise

3 x 12 x 35kg Right Arm Plate Loaded Row 3 x 12 x 35kg Right Arm Plate Loaded Shrug

Session 2

2 x 12 x +17.5kg Right-arm Smith machine bench press
1 x 10 x +17.5kg Right-arm Smith machine bench press

3 x 15 x 12kg Bulgarian split squat 3 x 15 Pin-loaded hip abduction

3 x 12 x 35kg Right-arm cable lat pulldown 3 x 12 x 20kg Right-arm DB floor press

3 x 20 Russian twist 3 x 12 Step ups

Session 3

12 x 100kg SSB good morning
12 x 110kg SSB good morning
10 x 120kg SSB good morning
10 x 100kg SSB good morning

3 x 12 x 15kg Single-leg banded hamstring curl 3 x 12 x 15kg Single-leg hip thrust

3 x 15kg x 45-second Wall squat 3 x 15 x 20kg Right-arm cable tricep pushdown

3 x 10 Sit-ups

nice job on this one. the strength training is much respected. you are doing a great job @TAGII

 

[ROIDDERS]

Rehab Week 3

Session 1

3 x 15 x 35kg Leg Extension

4 x 15 x 200kg Leg Press

3 x 20 x 12kg Walking Lunges 3 x 15 x 100kg Leg Press Calf Raise

3 x 12 x 35kg Right Arm Plate Loaded Row 3 x 12 x 35kg Right Arm Plate Loaded Shrug

Session 2

2 x 12 x +17.5kg Right-arm Smith machine bench press
1 x 10 x +17.5kg Right-arm Smith machine bench press

3 x 15 x 12kg Bulgarian split squat 3 x 15 Pin-loaded hip abduction

3 x 12 x 35kg Right-arm cable lat pulldown 3 x 12 x 20kg Right-arm DB floor press

3 x 20 Russian twist 3 x 12 Step ups

Session 3

12 x 100kg SSB good morning
12 x 110kg SSB good morning
10 x 120kg SSB good morning
10 x 100kg SSB good morning

3 x 12 x 15kg Single-leg banded hamstring curl 3 x 12 x 15kg Single-leg hip thrust

3 x 15kg x 45-second Wall squat 3 x 15 x 20kg Right-arm cable tricep pushdown

3 x 10 Sit-ups

@Corn Gromwell strong weight training here. you are pumping things up nicely. proud of you man !