Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log

[Grumpy]

Can you pic the back of it how much potassium sodium in it?

pic

 

[LevButlerov]

pic

This wont work, you need at last 1-2 grams of potassium and sodium per day, you would need about 3-4 bottles of that. You should get powder electrolytes, it's cheaper. @Grumpy

Also can you comment your thoughts on my article I just published about Lee Priest and his net worth. Click and check it.

 

[Grumpy]

This wont work, you need at last 1-2 grams of potassium and sodium per day, you would need about 3-4 bottles of that. You should get powder electrolytes, it's cheaper. @Grumpy

Also can you comment your thoughts on my article I just published about Lee Priest and his net worth. Click and check it.

Thanks will get some
Ill check out the article

 

[LevButlerov]

Thanks will get some
Ill check out the article

thanks

 

[2Thick]

Thanks mate appreciate it need to get a little leaner

we all need to get leaner!

 

[BodyMonster34]

Thinking more tatts not sure when or if

bro when you come to prison we will get you marked up no problem

 

[ceo]

Thanks bro getting there

bros we all getting there. constant battle

 

[Grumpy]

bro when you come to prison we will get you marked up no problem

Hahaha sounds good

 

[Grumpy]

bros we all getting there. constant battle

100%

 

[ballin2504]

Bit of an updated pic

@Grumpy looking big man. Keep up the good work.

 

[Grumpy]

@Grumpy looking big man. Keep up the good work.

Thanks mate

 

[Grumpy]

Beef and roast vegetable warm salad today

 

[LevButlerov]

Beef and roast vegetable warm salad today View attachment 104580

A work of art

 

[Grumpy]

Eye fillet tonight and salad

 

[BodyMonster34]

Hahaha sounds good

bro we use needle from old stereo and we ink you no problem. gonna put BODYMONSTER across your stomach after i done with you

 

[LevButlerov]

Eye fillet tonight and salad View attachment 104645

Those look perfect

 

[stevesmi]

Eye fillet tonight and salad View attachment 104645

wow that steak is a killer. making me hungry before bed @Grumpy i gotta stop looking at these logs this late

 

[Mobster]

Fillet looks good

 

[Grumpy]

Thursday session
Legs shoulders
3 sets 10reps

Trap bar dead lifts
110
130
140

Kneeling landmine press
50
55
65

Reverse flys
15
17.5
22.5

Weighted lunge
25
25
30

Bb shoulder press
60

Bb squats
150
160
165

35mins cardio cross trainer

Weighted sit ups

 

[Wheelhouse87]

Great work brother. That food looking sensational as always

 

[Ulter]

Eye fillet tonight and salad View attachment 104645

@Grumpy the steak looks amazing man. looks like a delicious meal if you ask me. keep up the good work !

 

[Grumpy]

@Grumpy the steak looks amazing man. looks like a delicious meal if you ask me. keep up the good work !

Thanks mate love my steak

 

[Ulter]

Thanks mate love my steak

it looks great!

 

[BodyMonster34]

Eye fillet tonight and salad View attachment 104645

bro nice you hitting the red meat @Grumpy You proving that you are a real man in front of our eyes. Good job on that.

 

[ROIDDERS]

Eye fillet tonight and salad View attachment 104645

@Grumpy very nice on the meals here. the steak looks awesome! deliciously cooked and perfect makes me hungry !

 

[Grumpy]

bro nice you hitting the red meat @Grumpy You proving that you are a real man in front of our eyes. Good job on that.

Cant live without red meat

 

[ceo]

Eye fillet tonight and salad View attachment 104645

bros the steak is looking good. very nice on this. will melt in the mouth @Grumpy

 

[ballin2504]

Eye fillet tonight and salad View attachment 104645

@Grumpy man I was hungry as it is. Then you go post this. Time to eat lol

 

[RoySimpson]

Eye fillet tonight and salad View attachment 104645

@Grumpy steaks are looking bomb.

 

[Grumpy]

@Grumpy steaks are looking bomb.

Thanks mate they were

 

[Grumpy]

Friday Arms
3 sets 12reps

Vbar triceps pull
70
75
80

Cable bicep curls straight bar
60
65
65

Straight bar tricep
60
65
70

Hammer curls
25kg
27.5
Overhead tricep pull
55
60
65

Bb curls
55
60

30min cardio cross trainer

Hanging leg lifts

 

[BodyMonster34]

Cant live without red meat

bro i would suicide myself without it or tren

 

[OdinLabsRep]

Yesterday lunch bunless burger with lean eye bacon haloumi home made suger free sauce View attachment 104316

Your meals always get me drooling

 

[Grumpy]

Your meals always get me drooling

Thanks mate appreciate it

 

[LevButlerov]

Friday Arms
3 sets 12reps

Vbar triceps pull
70
75
80

Cable bicep curls straight bar
60
65
65

Straight bar tricep
60
65
70

Hammer curls
25kg
27.5
Overhead tricep pull
55
60
65

Bb curls
55
60

30min cardio cross trainer

Hanging leg lifts

another one in the books, I like the leg lifts in the end

 

[Wheelhouse87]

Best food on Evo.
Keep smashing it brother! Always pushing yourself to the max

 

[LevButlerov]

Best food on Evo.
Keep smashing it brother! Always pushing yourself to the max

@Wheelhouse87 for sure @Grumpy has good food but give @Yuri some credit too

 

[Yuri]

@Wheelhouse87 for sure @Grumpy has good food but give @Yuri some credit too

Thanks @LevButlerov but honestly I only eat my same meals of my meal plan 7 days a week, I really don’t like to change the macros or ingredients - only the way I prep them.

The man right here has killer food and variatiry I’m a bit more of a robot with my food

 

[LevButlerov]

Thanks @LevButlerov but honestly I only eat my same meals of my meal plan 7 days a week, I really don’t like to change the macros or ingredients - only the way I prep them.

The man right here has killer food and variatiry I’m a bit more of a robot with my food

Even the same meals, they look tasty always. @Yuri

 

[OdinLabsRep]

How are you travelling @Grumpy

Keep us updated more food pics please! We’re dying out here

 

[Grumpy]

Hey guys some of you may know had a bit of a health scare was in an induced coma for 2 weeks in hospital spent all up 3.5 weeks in hospital with influenza nemonia sepsis
Will be back to it in the next few weeks
Was really lucky to survive lost a shit load of muscle and weight 18.5kg
But rest assured grumpy will be back logging asap bit of recovery i will be back

 

[codezz]

Hey guys some of you may know had a bit of a health scare was in an induced coma for 2 weeks in hospital spent all up 3.5 weeks in hospital with influenza nemonia sepsis
Will be back to it in the next few weeks
Was really lucky to survive lost a shit load of muscle and weight 18.5kg
But rest assured grumpy will be back logging asap bit of recovery i will be back

We love u brother, evo family wouldn't be the same if u weren't here, look after urself and cant wait to see u back at it

 

[Ratatata]

Hey guys some of you may know had a bit of a health scare was in an induced coma for 2 weeks in hospital spent all up 3.5 weeks in hospital with influenza nemonia sepsis
Will be back to it in the next few weeks
Was really lucky to survive lost a shit load of muscle and weight 18.5kg
But rest assured grumpy will be back logging asap bit of recovery i will be back

Welcome back grumpy!!! Wishing u speedy recovery!!!

 

[Allupfromhere]

Back to beast before you know it brother

 

[Npcclassicphysique champ]

Hey guys some of you may know had a bit of a health scare was in an induced coma for 2 weeks in hospital spent all up 3.5 weeks in hospital with influenza nemonia sepsis
Will be back to it in the next few weeks
Was really lucky to survive lost a shit load of muscle and weight 18.5kg
But rest assured grumpy will be back logging asap bit of recovery i will be back

coma! thats nuts brother
i hope you are well
you ok now?

 

[Grumpy]

coma! thats nuts brother
i hope you are well
you ok now?

Getting there bro at home recovering

 

[Npcclassicphysique champ]

Getting there bro at home recovering

recover well, EVO family support for you

 

[OdinLabsRep]

Hey guys some of you may know had a bit of a health scare was in an induced coma for 2 weeks in hospital spent all up 3.5 weeks in hospital with influenza nemonia sepsis
Will be back to it in the next few weeks
Was really lucky to survive lost a shit load of muscle and weight 18.5kg
But rest assured grumpy will be back logging asap bit of recovery i will be back

So glad you're okay and back on the mend

God speed brother grumpy

 

[Grumpy]

Bit of an update back on sports trt dose to get things going again as well as hgh to help healing hopefully back training very soon

 

[LevButlerov]

Bit of an update back on sports trt dose to get things going again as well as hgh to help healing hopefully back training very soon

sports TRT+ you mean 300mgs test with HGH? @Grumpy

 

[Grumpy]

sports TRT+ you mean 300mgs test with HGH? @Grumpy

250mg test with hgh for now

 

[LevButlerov]

250mg test with hgh for now

Bump that to 300mgs and you'll have sports TRT+

 

[Grumpy]

Not quite back training yet see doc tomorrow for the go ahead but keeping the high protein meals going

 

[LevButlerov]

Not quite back training yet see doc tomorrow for the go ahead but keeping the high protein meals going View attachment 113375

High protein for a big WIN for you
@Grumpy update us on the doctor situation.

 

[Grumpy]

High protein for a big WIN for you
@Grumpy update us on the doctor situation.

Will do

 

[LevButlerov]

Will do

Good luck

 

[Grumpy]

Got the go ahead to start training from the doctor today but will be a light start rehabilitation building up muscle for a few weeks before really getting into it
Excited to get back to training
Will update log as I go

 

[Pigsy]

Glad your back brother

 

[Grumpy]

Glad your back brother

Thanks mate happy to be back
Got a lot of catching up to do

 

[LevButlerov]

Got the go ahead to start training from the doctor today but will be a light start rehabilitation building up muscle for a few weeks before really getting into it
Excited to get back to training
Will update log as I go

Thanks mate happy to be back
Got a lot of catching up to do

Welcome back to the EVO family @Grumpy

 

[Grumpy]

Back at it very light rehabilitation session
Currently running just test and gh will add Mast e eq back in over the next few weeks

All 3 sets 10reps

Incline dumbbell bench
22.5kg
25kg

Seated row
55kg
60kg

Dumbbell shoulder press
15kg

Seated leg extensions
60kg

Bicep curls
15kg

Sit ups 3 sets 12reps

Cross trainer 20min

Good to be back training finally

 

[Npcclassicphysique champ]

Back at it very light rehabilitation session
Currently running just test and gh will add Mast e eq back in over the next few weeks

All 3 sets 10reps

Incline dumbbell bench
22.5kg
25kg

Seated row
55kg
60kg

Dumbbell shoulder press
15kg

Seated leg extensions
60kg

Bicep curls
15kg

Sit ups 3 sets 12reps

Cross trainer 20min

Good to be back training finally

@Grumpy welcome back brother
why would you add all the gear right away after a comma? testosterone only for at least 8 weeks before you touch any other gear imho

 

[Grumpy]

@Grumpy welcome back brother
why would you add all the gear right away after a comma? testosterone only for at least 8 weeks before you touch any other gear imho

Yer agree just running test atm will add others back 6 to 8 weeks

 

[Npcclassicphysique champ]

Yer agree just running test atm will add others back 6 to 8 weeks

Even 12 weeks brother think long term health

 

[Grumpy]

Char grilled marinaded chicken tenderloins for dinner tonight not steak but pretty bloody good

 

[LevButlerov]

Char grilled marinaded chicken tenderloins for dinner tonight not steak but pretty bloody good View attachment 115878

Nice food back on the menu

 

[Grumpy]

After attempting to eat hospital food for that long terrible definitely getting some good meals in now

 

[LevButlerov]

After attempting to eat hospital food for that long terrible definitely getting some good meals in now

Hospital food shouldn't be called food! lol

 

[Grumpy]

Hospital food shouldn't be called food! lol

Agree its putrid

 

[LevButlerov]

Agree its putrid

That's worldwide I guess not just here lol

 

[Grumpy]

That's worldwide I guess not just here lol

Definitely no better in Aus lucky I had my family bringing some decent food in when possible

 

[stevesmi]

Char grilled marinaded chicken tenderloins for dinner tonight not steak but pretty bloody good View attachment 115878

what is your marinade you use? i love lime, paprika, salt and pepper for mine. it works great for chicken @Grumpy

 

[Grumpy]

what is your marinade you use? i love lime, paprika, salt and pepper for mine. it works great for chicken @Grumpy

Paprika garlic powder oregano salt pepper lemon juice

 

[stevesmi]

Paprika garlic powder oregano salt pepper lemon juice

yeah oregano i like too. as long as you can tolerate garlic its good, i do NOT tolerate it as its high FODMAP.

 

[Grumpy]

yeah oregano i like too. as long as you can tolerate garlic its good, i do NOT tolerate it as its high FODMAP.

Fair enough can leave garlic out

 

[Mobster]

Char grilled marinaded chicken tenderloins for dinner tonight not steak but pretty bloody good View attachment 115878

I'd smash it

 

[Grumpy]

Second rehabilitation session feeling good so far definitely lost a lot of strength in hospital for all that time hopefully comes back quick

All 3 sets 10reps

Incline dumbbell bench
25kg
27.5kg

Seated row
60kg
65kg

Dumbbell shoulder press
20kg

Seated leg extensions
80kg

Bicep curls
17.5kg

Sit ups 3 sets 12reps

Cross trainer 20min

 

[Grumpy]

Back on the steaks tonight cant beat a juicy eye fillet

 

[Pigsy]

Back on the steaks tonight cant beat a juicy eye fillet View attachment 116206

Delicious

 

[S187]

Back on the steaks tonight cant beat a juicy eye fillet View attachment 116206

Pure pornography

 

[stevesmi]

Fair enough can leave garlic out

if you can tolerate it then keep it. but try not eating garlic, onions or other high fodmap food for a few weeks and see if you notice any changes then you will know

 

[Grumpy]

if you can tolerate it then keep it. but try not eating garlic, onions or other high fodmap food for a few weeks and see if you notice any changes then you will know

Will give it a go

 

[2Thick]

Char grilled marinaded chicken tenderloins for dinner tonight not steak but pretty bloody good View attachment 115878

yes the chicken looks nice. and you can do a lot with that. can mix it with rice or whatever you want @Grumpy

 

[Grumpy]

yes the chicken looks nice. and you can do a lot with that. can mix it with rice or whatever you want @Grumpy

Thanks mate

 

[ceo]

Char grilled marinaded chicken tenderloins for dinner tonight not steak but pretty bloody good View attachment 115878

bros grilling the best @Grumpy taste super good. got mad love for this

 

[BodyMonster34]

Char grilled marinaded chicken tenderloins for dinner tonight not steak but pretty bloody good View attachment 115878

@Grumpy bro chicken looking good. we love the protein. but red meat is 10x better

 

[Grumpy]

@Grumpy bro chicken looking good. we love the protein. but red meat is 10x better

Agree

 

[Noah Wixx]

Char grilled marinaded chicken tenderloins for dinner tonight not steak but pretty bloody good View attachment 115878

Damn that looks beautiful

 

[Ulter]

Char grilled marinaded chicken tenderloins for dinner tonight not steak but pretty bloody good View attachment 115878

this looks good. just don't eat the char. @Grumpy make sure you cut that part off since its carcinogenic

 

[ROIDDERS]

Char grilled marinaded chicken tenderloins for dinner tonight not steak but pretty bloody good View attachment 115878

@Grumpy looking good to me. the food is always on point with you. i love this

 

[RoySimpson]

Char grilled marinaded chicken tenderloins for dinner tonight not steak but pretty bloody good View attachment 115878

@Grumpy chicken is looking awesome!

 

[Grumpy]

@Grumpy chicken is looking awesome!

Thanks mate

 

[Grumpy]

this looks good. just don't eat the char. @Grumpy make sure you cut that part off since its carcinogenic

True

 

[LevButlerov]

Second rehabilitation session feeling good so far definitely lost a lot of strength in hospital for all that time hopefully comes back quick

All 3 sets 10reps

Incline dumbbell bench
25kg
27.5kg

Seated row
60kg
65kg

Dumbbell shoulder press
20kg

Seated leg extensions
80kg

Bicep curls
17.5kg

Sit ups 3 sets 12reps

Cross trainer 20min

back in the training game but dont go too hard, go slow @Grumpy

Back on the steaks tonight cant beat a juicy eye fillet View attachment 116206

Thats rare steak I hope?

 

[Grumpy]

back in the training game but dont go too hard, go slow @Grumpy

Thats rare steak I hope?

Definitely going slow baby steps but will get there
100% medium rare steaks the only way

 

[LevButlerov]

Definitely going slow baby steps but will get there
100% medium rare steaks the only way

Fully rare is what we love

 

[ballin2504]

Char grilled marinaded chicken tenderloins for dinner tonight not steak but pretty bloody good View attachment 115878

@Grumpy man those strips look really good. What did you marinate them with?

 

[Grumpy]

@Grumpy man those strips look really good. What did you marinate them with?

Marinade lemon paprika garlic oregano salt pepper

 

[Grumpy]

Another rehabilitation session building up slowly

All 3 sets 10reps

Flat dumbbell bench
27.5kg
30kg

Seated row
60kg
65kg

Dumbbell shoulder press
20kg

Seated leg extensions
8
90kg

Bicep curls
20kg

Sit ups 3 sets 12reps

Cross trainer 25min

 

[25homes]

Char grilled marinaded chicken tenderloins for dinner tonight not steak but pretty bloody good View attachment 115878

Chicken looks great