Approved Log Testosterone Masteron Trenbolone HGH Retatrutide Anavar cycle Log

[No calves]

First time logging.

Goal to grow substantial mass for a first time IFBB/first time competitor. Competition year 2027. Inserted photos from may 2025

Currently doing a quick cut to then continue growing. Will add items into peds/supps if ive forgotten any later.

Age:34
Height:175cm
Weight: roughly 102kgs.
I will attach some pictures from may 2025 where i was 94kgs for reference. On very minimal gear. And was a normal rate 12ish week cut. Low test e and lower mast e.

Currently open to experimenting all aspects. Diet,peds, training.

Diet: While on site food is fairly consistent.
3 meals during the day lately has been salmon rice or alternate carbs with pineapple and dates. Food does fluctuate depending on what the kitchen puts out each day but around that ballpark of food trying out more salmon less chicken breast.

Thers a pre and post workout meal i eat before my day of work. Pre food is always English muffin around 20g jam 2x LCM bars. Post workout is cream of rice and protein powder some honey and small banana. Food is weighed for all meals except dinner and i play it by ear becoz im going off visuals atm without a coach. Dinner is usually steak veggies and rice playing by ear as i just commenced a short and quick minicut.

Training split has been primarily the same all year just increased calories when my cut finished around may. Have had some lower back pain for a few months so my leg training has regressed and quads were my most dominant feature prior.
Train before work @ roughly2.30/3am before 12 hour shifts. I definitely do have some injuries/niggles like torn bicep tendons surgeon not satisfied torn enough to operate. Been like that for years.
PRs everyone likes a PR
Bench consistently 140kg solo for ten reps or just shy day depending. Bench 160x5 unassisted PR.
All time squat 220kg but dont squat anymore period. 300-400kg leg press end of workouts standard. 320kgx20 leg press on videos. Shoulder press 50s for sets of 10 unassisted.
Leg day: quads have been the least focused. With minimal total quad volume per week.
Upperback day: focusing wider lats to create the Xframe look as i dont have a naturally thin waist.(fkn wide hips)
Chest day: hitting chest standard stuff with some incline a little shoulders and triceps.
Rest
Posterior day: hammies glutes back thickness focus with some lats and biceps
Shoulder/chest: shoulders chest and some triceps
Rest.

Important: at work my output is incredibly high compared to my week of RnR. I am a drillers offsider in the pilbara and summer is coming! Work a 2 week on 1week off roster.
Also found out just this week sleep test results. I have severe sleep apnoea.
Significant motorbike crash august 2024 almost died huge damage to my right quad and broken/dislocated hand bone,tendon severed.

(Very keen to dabble in some growth compounds)
Peds/supps:
Creatine 10g daily
Preworkout
Intra eaas
Carb x intra.
Digestive enzyme betaine HCL.
NAC,astragalus vit d3+k2 daily afternoon/nighttime
Ashwanganda/sleep sups/magnesium glycinate to aid in sleep but really doesnt
Peds
Test e @250mg/ml- 0.55ml Mon/wed/fri
Mast e@ 100mg/ml- 0.4ml Mon/wed/fri
Tren A (agent ) 15mg daily 2 weeks in
GH- 3IUs pre bed.. have been running for a few months but running low due to cost on my last 100ish IUs
New to the mix
Reta 5ius mon/fri
Injectable L carnitine 800 mg pre WO
Anavar 20mcg pre WO
Cialis sometimes pre WO

I have made a decent size order of health sups from iherb awaiting arrival.

Think i got it all cheers for reading.

any advice how to log or otherwise im all ears

 

[No calves]

@Ben10 hows that? Will adjust format as i learn

 

[Ben10]

First time logging.

Goal to grow substantial mass for a first time IFBB/first time competitor. Competition year 2027. Inserted photos from may 2025

Currently doing a quick cut to then continue growing. Will add items into peds/supps if ive forgotten any later.

Age:34
Height:175cm
Weight: roughly 102kgs.
I will attach some pictures from may 2025 where i was 94kgs for reference. On very minimal gear. And was a normal rate 12ish week cut. Low test e and lower mast e.

Currently open to experimenting all aspects. Diet,peds, training.

Diet: While on site food is fairly consistent.
3 meals during the day lately has been salmon rice or alternate carbs with pineapple and dates. Food does fluctuate depending on what the kitchen puts out each day but around that ballpark of food trying out more salmon less chicken breast.

Thers a pre and post workout meal i eat before my day of work. Pre food is always English muffin around 20g jam 2x LCM bars. Post workout is cream of rice and protein powder some honey and small banana. Food is weighed for all meals except dinner and i play it by ear becoz im going off visuals atm without a coach. Dinner is usually steak veggies and rice playing by ear as i just commenced a short and quick minicut.

Training split has been primarily the same all year just increased calories when my cut finished around may. Have had some lower back pain for a few months so my leg training has regressed and quads were my most dominant feature prior.
Train before work @ roughly2.30/3am before 12 hour shifts. I definitely do have some injuries/niggles like torn bicep tendons surgeon not satisfied torn enough to operate. Been like that for years.
PRs everyone likes a PR
Bench consistently 140kg solo for ten reps or just shy day depending. Bench 160x5 unassisted PR.
All time squat 220kg but dont squat anymore period. 300-400kg leg press end of workouts standard. 320kgx20 leg press on videos. Shoulder press 50s for sets of 10 unassisted.
Leg day: quads have been the least focused. With minimal total quad volume per week.
Upperback day: focusing wider lats to create the Xframe look as i dont have a naturally thin waist.(fkn wide hips)
Chest day: hitting chest standard stuff with some incline a little shoulders and triceps.
Rest
Posterior day: hammies glutes back thickness focus with some lats and biceps
Shoulder/chest: shoulders chest and some triceps
Rest.

Important: at work my output is incredibly high compared to my week of RnR. I am a drillers offsider in the pilbara and summer is coming! Work a 2 week on 1week off roster.
Also found out just this week sleep test results. I have severe sleep apnoea.
Significant motorbike crash august 2024 almost died huge damage to my right quad and broken/dislocated hand bone,tendon severed.

(Very keen to dabble in some growth compounds)
Peds/supps:
Creatine 10g daily
Preworkout
Intra eaas
Carb x intra.
Digestive enzyme betaine HCL.
NAC,astragalus vit d3+k2 daily afternoon/nighttime
Ashwanganda/sleep sups/magnesium glycinate to aid in sleep but really doesnt
Peds
Test e @250mg/ml- 0.55ml Mon/wed/fri
Mast e@ 100mg/ml- 0.4ml Mon/wed/fri
Tren A (agent ) 15mg daily 2 weeks in
GH- 3IUs pre bed.. have been running for a few months but running low due to cost on my last 100ish IUs
New to the mix
Reta 5ius mon/fri
Injectable L carnitine 800 mg pre WO
Anavar 20mcg pre WO
Cialis sometimes pre WO

I have made a decent size order of health sups from iherb awaiting arrival.

Think i got it all cheers for reading.

any advice how to log or otherwise im all ears

Welcome to Evo brother, this will be a great log. For
This reading along @nocalves is on my mates and he is honestly one of the largest guys I’ve seen in person that’s yet to compete. Bloke trains hard, works hard and has started taking bodybuilding more serious. Along side educating himself in topics surrounding bodybuilding.

Can’t wait to see the progress you make brother and hit that stage for the first time!

 

[s.gentz]

First time logging.

Goal to grow substantial mass for a first time IFBB/first time competitor. Competition year 2027. Inserted photos from may 2025

Currently doing a quick cut to then continue growing. Will add items into peds/supps if ive forgotten any later.

Age:34
Height:175cm
Weight: roughly 102kgs.
I will attach some pictures from may 2025 where i was 94kgs for reference. On very minimal gear. And was a normal rate 12ish week cut. Low test e and lower mast e.

Currently open to experimenting all aspects. Diet,peds, training.

Diet: While on site food is fairly consistent.
3 meals during the day lately has been salmon rice or alternate carbs with pineapple and dates. Food does fluctuate depending on what the kitchen puts out each day but around that ballpark of food trying out more salmon less chicken breast.

Thers a pre and post workout meal i eat before my day of work. Pre food is always English muffin around 20g jam 2x LCM bars. Post workout is cream of rice and protein powder some honey and small banana. Food is weighed for all meals except dinner and i play it by ear becoz im going off visuals atm without a coach. Dinner is usually steak veggies and rice playing by ear as i just commenced a short and quick minicut.

Training split has been primarily the same all year just increased calories when my cut finished around may. Have had some lower back pain for a few months so my leg training has regressed and quads were my most dominant feature prior.
Train before work @ roughly2.30/3am before 12 hour shifts. I definitely do have some injuries/niggles like torn bicep tendons surgeon not satisfied torn enough to operate. Been like that for years.
PRs everyone likes a PR
Bench consistently 140kg solo for ten reps or just shy day depending. Bench 160x5 unassisted PR.
All time squat 220kg but dont squat anymore period. 300-400kg leg press end of workouts standard. 320kgx20 leg press on videos. Shoulder press 50s for sets of 10 unassisted.
Leg day: quads have been the least focused. With minimal total quad volume per week.
Upperback day: focusing wider lats to create the Xframe look as i dont have a naturally thin waist.(fkn wide hips)
Chest day: hitting chest standard stuff with some incline a little shoulders and triceps.
Rest
Posterior day: hammies glutes back thickness focus with some lats and biceps
Shoulder/chest: shoulders chest and some triceps
Rest.

Important: at work my output is incredibly high compared to my week of RnR. I am a drillers offsider in the pilbara and summer is coming! Work a 2 week on 1week off roster.
Also found out just this week sleep test results. I have severe sleep apnoea.
Significant motorbike crash august 2024 almost died huge damage to my right quad and broken/dislocated hand bone,tendon severed.

(Very keen to dabble in some growth compounds)
Peds/supps:
Creatine 10g daily
Preworkout
Intra eaas
Carb x intra.
Digestive enzyme betaine HCL.
NAC,astragalus vit d3+k2 daily afternoon/nighttime
Ashwanganda/sleep sups/magnesium glycinate to aid in sleep but really doesnt
Peds
Test e @250mg/ml- 0.55ml Mon/wed/fri
Mast e@ 100mg/ml- 0.4ml Mon/wed/fri
Tren A (agent ) 15mg daily 2 weeks in
GH- 3IUs pre bed.. have been running for a few months but running low due to cost on my last 100ish IUs
New to the mix
Reta 5ius mon/fri
Injectable L carnitine 800 mg pre WO
Anavar 20mcg pre WO
Cialis sometimes pre WO

I have made a decent size order of health sups from iherb awaiting arrival.

Think i got it all cheers for reading.

any advice how to log or otherwise im all ears

Welcome to Evo!
Great start to your log!!
Will
Be following.

 

[No calves]

Before the pump. Chest day! 3am workout will be short and sharp. Driving to new drill location but couldnt go without a tiddy pump

 

[No calves]

post workout pics hehe and workout log

Chest was
slight incline dumbell press
50sx3 sets 15,12,8 site only goes ip to 50kg dumbells.

Incline dumbell flys
12.5,15s 3sets minimum 10 reps big stretch

Seated crucifix lateral raises.
1 warmup set
3sets at 7.5kg high volume for pump till failure
Cable flys 3 sets 15kgx 10 plus reps big squeeze and stretch
Finish with single arm cable flys at head height couple pump sets

 

[HarleyGuy]

Damn that was probably the best first log post I've ever read. No bullshit. Bro you are a dark horse and I'm psyched you are here on EVO!!!! Welcome brother! I'm pumped to watch you grow and then cut up for the stage.

I absolutely love your PED stack, supps, training strategy and diet! I only ask this not to critique you but because I wanna learn from you but what roughly are your macros?

I'll be watching this one like a fucking hawk! WELCOME ABOARD!

 

[No calves]

Damn that was probably the best first log post I've ever read. No bullshit. Bro you are a dark horse and I'm psyched you are here on EVO!!!! Welcome brother! I'm pumped to watch you grow and then cut up for the stage.

I absolutely love your PED stack, supps, training strategy and diet! I only ask this not to critique you but because I wanna learn from you but what roughly are your macros?

I'll be watching this one like a fucking hawk! WELCOME ABOARD!

Im winging it bro i know enough that i hit my protein and honestly just playing it by ear. But here is todays meals. Ive trained and had pre and post workout food. 3 exact same meals. 125g rice 130g salmon 75g pineaple 2 dates each meal. I am playing it off visuals. And site depending foods so dinner is the biggest random card. If no salmon its gona be chicken breast. My body does fluctuate becoz if this some days more watery some days insanely dryer but work atm its 38 degrees plus from here on out at work the aussie pilbara hits like nothing else!

 

[No calves]

Damn that was probably the best first log post I've ever read. No bullshit. Bro you are a dark horse and I'm psyched you are here on EVO!!!! Welcome brother! I'm pumped to watch you grow and then cut up for the stage.

I absolutely love your PED stack, supps, training strategy and diet! I only ask this not to critique you but because I wanna learn from you but what roughly are your macros?

I'll be watching this one like a fucking hawk! WELCOME ABOARD!

Going forward i will be measuring and calculating macro for the log and progress tracking. Honestly wouldnt be even trying this without @Ben10 encouraging me to jump on EVO

 

[BeMe]

First time logging.

Goal to grow substantial mass for a first time IFBB/first time competitor. Competition year 2027. Inserted photos from may 2025

Currently doing a quick cut to then continue growing. Will add items into peds/supps if ive forgotten any later.

Age:34
Height:175cm
Weight: roughly 102kgs.
I will attach some pictures from may 2025 where i was 94kgs for reference. On very minimal gear. And was a normal rate 12ish week cut. Low test e and lower mast e.

Currently open to experimenting all aspects. Diet,peds, training.

Diet: While on site food is fairly consistent.
3 meals during the day lately has been salmon rice or alternate carbs with pineapple and dates. Food does fluctuate depending on what the kitchen puts out each day but around that ballpark of food trying out more salmon less chicken breast.

Thers a pre and post workout meal i eat before my day of work. Pre food is always English muffin around 20g jam 2x LCM bars. Post workout is cream of rice and protein powder some honey and small banana. Food is weighed for all meals except dinner and i play it by ear becoz im going off visuals atm without a coach. Dinner is usually steak veggies and rice playing by ear as i just commenced a short and quick minicut.

Training split has been primarily the same all year just increased calories when my cut finished around may. Have had some lower back pain for a few months so my leg training has regressed and quads were my most dominant feature prior.
Train before work @ roughly2.30/3am before 12 hour shifts. I definitely do have some injuries/niggles like torn bicep tendons surgeon not satisfied torn enough to operate. Been like that for years.
PRs everyone likes a PR
Bench consistently 140kg solo for ten reps or just shy day depending. Bench 160x5 unassisted PR.
All time squat 220kg but dont squat anymore period. 300-400kg leg press end of workouts standard. 320kgx20 leg press on videos. Shoulder press 50s for sets of 10 unassisted.
Leg day: quads have been the least focused. With minimal total quad volume per week.
Upperback day: focusing wider lats to create the Xframe look as i dont have a naturally thin waist.(fkn wide hips)
Chest day: hitting chest standard stuff with some incline a little shoulders and triceps.
Rest
Posterior day: hammies glutes back thickness focus with some lats and biceps
Shoulder/chest: shoulders chest and some triceps
Rest.

Important: at work my output is incredibly high compared to my week of RnR. I am a drillers offsider in the pilbara and summer is coming! Work a 2 week on 1week off roster.
Also found out just this week sleep test results. I have severe sleep apnoea.
Significant motorbike crash august 2024 almost died huge damage to my right quad and broken/dislocated hand bone,tendon severed.

(Very keen to dabble in some growth compounds)
Peds/supps:
Creatine 10g daily
Preworkout
Intra eaas
Carb x intra.
Digestive enzyme betaine HCL.
NAC,astragalus vit d3+k2 daily afternoon/nighttime
Ashwanganda/sleep sups/magnesium glycinate to aid in sleep but really doesnt
Peds
Test e @250mg/ml- 0.55ml Mon/wed/fri
Mast e@ 100mg/ml- 0.4ml Mon/wed/fri
Tren A (agent ) 15mg daily 2 weeks in
GH- 3IUs pre bed.. have been running for a few months but running low due to cost on my last 100ish IUs
New to the mix
Reta 5ius mon/fri
Injectable L carnitine 800 mg pre WO
Anavar 20mcg pre WO
Cialis sometimes pre WO

I have made a decent size order of health sups from iherb awaiting arrival.

Think i got it all cheers for reading.

any advice how to log or otherwise im all ears

Wow nailed the first log post. @Ben10 did a great job coaching on that one.

So you've never competed before? Seriously? Man Ben is right, you have to be the craziest non competition physique walking the planet bro. You got all the pieces in place already to just reach up and take a card. Can't wait to see what you do with this log now that you're training towards a stage appearance. Really admirable work bro!

 

[HarleyGuy]

Going forward i will be measuring and calculating macro for the log and progress tracking. Honestly wouldnt be even trying this without @Ben10 encouraging me to jump on EVO

All I can say bro is that getting on here and adhering to my log on a daily basis right down to the letter and posting every day, in detail, and following the advice of the big dawgs completely changed my game!

If you check my log you'll see bro. Page 10 is my life story which they did a podcast about (yes according to my last psych eval I'm fuckin nuts), page 1 are my fat pics at 270lbs then my skinny pics at 190lbs (which include me so-called 'jacked' after 190lbs getting up to 215lbs or so on my own but it was fluff and you could tell in the pic I didn't have shit dialed in), and page 43 is my transformation before and after an injury going down to 188lbs then getting on here and back up to 210lbs with EVO. I gained over 20lbs in 16 weeks using the advice I got on here to dial shit in that I had no idea I had to really fine tune and I've been doing this for 30 years and thought I'd heard and read it all LOL.

I never competed but this took me to a next level of strength and look I've never had without the feedback from EVO and all this at age 48. Now I'm 210lbs and holding steady and my strength is way better than when I was at 215lbs on my own and my BF% is clearly way down and my look is exactly the way I was trying to get on my own before I got on EVO.

Super pumped to have you on here bro! Welcome!! You won't regret it! The real members on here actually give a shit about you. Now I wanna follow you and watch you kick some ass too!

 

[No calves]

got a full day of work will try reply to this all tonight thanks guys this community is awesome

 

[LevButlerov]

First time logging.

Goal to grow substantial mass for a first time IFBB/first time competitor. Competition year 2027. Inserted photos from may 2025

Currently doing a quick cut to then continue growing. Will add items into peds/supps if ive forgotten any later.

Age:34
Height:175cm
Weight: roughly 102kgs.
I will attach some pictures from may 2025 where i was 94kgs for reference. On very minimal gear. And was a normal rate 12ish week cut. Low test e and lower mast e.

Currently open to experimenting all aspects. Diet,peds, training.

Diet: While on site food is fairly consistent.
3 meals during the day lately has been salmon rice or alternate carbs with pineapple and dates. Food does fluctuate depending on what the kitchen puts out each day but around that ballpark of food trying out more salmon less chicken breast.

Thers a pre and post workout meal i eat before my day of work. Pre food is always English muffin around 20g jam 2x LCM bars. Post workout is cream of rice and protein powder some honey and small banana. Food is weighed for all meals except dinner and i play it by ear becoz im going off visuals atm without a coach. Dinner is usually steak veggies and rice playing by ear as i just commenced a short and quick minicut.

Training split has been primarily the same all year just increased calories when my cut finished around may. Have had some lower back pain for a few months so my leg training has regressed and quads were my most dominant feature prior.
Train before work @ roughly2.30/3am before 12 hour shifts. I definitely do have some injuries/niggles like torn bicep tendons surgeon not satisfied torn enough to operate. Been like that for years.
PRs everyone likes a PR
Bench consistently 140kg solo for ten reps or just shy day depending. Bench 160x5 unassisted PR.
All time squat 220kg but dont squat anymore period. 300-400kg leg press end of workouts standard. 320kgx20 leg press on videos. Shoulder press 50s for sets of 10 unassisted.
Leg day: quads have been the least focused. With minimal total quad volume per week.
Upperback day: focusing wider lats to create the Xframe look as i dont have a naturally thin waist.(fkn wide hips)
Chest day: hitting chest standard stuff with some incline a little shoulders and triceps.
Rest
Posterior day: hammies glutes back thickness focus with some lats and biceps
Shoulder/chest: shoulders chest and some triceps
Rest.

Important: at work my output is incredibly high compared to my week of RnR. I am a drillers offsider in the pilbara and summer is coming! Work a 2 week on 1week off roster.
Also found out just this week sleep test results. I have severe sleep apnoea.
Significant motorbike crash august 2024 almost died huge damage to my right quad and broken/dislocated hand bone,tendon severed.

(Very keen to dabble in some growth compounds)
Peds/supps:
Creatine 10g daily
Preworkout
Intra eaas
Carb x intra.
Digestive enzyme betaine HCL.
NAC,astragalus vit d3+k2 daily afternoon/nighttime
Ashwanganda/sleep sups/magnesium glycinate to aid in sleep but really doesnt
Peds
Test e @250mg/ml- 0.55ml Mon/wed/fri
Mast e@ 100mg/ml- 0.4ml Mon/wed/fri
Tren A (agent ) 15mg daily 2 weeks in
GH- 3IUs pre bed.. have been running for a few months but running low due to cost on my last 100ish IUs
New to the mix
Reta 5ius mon/fri
Injectable L carnitine 800 mg pre WO
Anavar 20mcg pre WO
Cialis sometimes pre WO

I have made a decent size order of health sups from iherb awaiting arrival.

Think i got it all cheers for reading.

any advice how to log or otherwise im all ears

@Ben10 hows that? Will adjust format as i learn

Before the pump. Chest day! 3am workout will be short and sharp. Driving to new drill location but couldnt go without a tiddy pump

post workout pics hehe and workout log

Chest was
slight incline dumbell press
50sx3 sets 15,12,8 site only goes ip to 50kg dumbells.

Incline dumbell flys
12.5,15s 3sets minimum 10 reps big stretch

Seated crucifix lateral raises.
1 warmup set
3sets at 7.5kg high volume for pump till failure
Cable flys 3 sets 15kgx 10 plus reps big squeeze and stretch
Finish with single arm cable flys at head height couple pump sets

welcome to the EVO family @No calves really love this log!
You look massive and thick with clean lines and a hard look. The work output and training discipline at 2–3am before 12-hour shifts says it all.

This is going to be a great follow. You’ve got the structure and foundation of a pro setup, now it’s about refining recovery and managing the sleep apnea piece so growth stays steady. CPAP you have it?
Keep the log rolling with weekly pics, doses, and changes so everyone can track the progression toward 2027.

 

[stevesmi]

First time logging.

Goal to grow substantial mass for a first time IFBB/first time competitor. Competition year 2027. Inserted photos from may 2025

Currently doing a quick cut to then continue growing. Will add items into peds/supps if ive forgotten any later.

Age:34
Height:175cm
Weight: roughly 102kgs.
I will attach some pictures from may 2025 where i was 94kgs for reference. On very minimal gear. And was a normal rate 12ish week cut. Low test e and lower mast e.

Currently open to experimenting all aspects. Diet,peds, training.

Diet: While on site food is fairly consistent.
3 meals during the day lately has been salmon rice or alternate carbs with pineapple and dates. Food does fluctuate depending on what the kitchen puts out each day but around that ballpark of food trying out more salmon less chicken breast.

Thers a pre and post workout meal i eat before my day of work. Pre food is always English muffin around 20g jam 2x LCM bars. Post workout is cream of rice and protein powder some honey and small banana. Food is weighed for all meals except dinner and i play it by ear becoz im going off visuals atm without a coach. Dinner is usually steak veggies and rice playing by ear as i just commenced a short and quick minicut.

Training split has been primarily the same all year just increased calories when my cut finished around may. Have had some lower back pain for a few months so my leg training has regressed and quads were my most dominant feature prior.
Train before work @ roughly2.30/3am before 12 hour shifts. I definitely do have some injuries/niggles like torn bicep tendons surgeon not satisfied torn enough to operate. Been like that for years.
PRs everyone likes a PR
Bench consistently 140kg solo for ten reps or just shy day depending. Bench 160x5 unassisted PR.
All time squat 220kg but dont squat anymore period. 300-400kg leg press end of workouts standard. 320kgx20 leg press on videos. Shoulder press 50s for sets of 10 unassisted.
Leg day: quads have been the least focused. With minimal total quad volume per week.
Upperback day: focusing wider lats to create the Xframe look as i dont have a naturally thin waist.(fkn wide hips)
Chest day: hitting chest standard stuff with some incline a little shoulders and triceps.
Rest
Posterior day: hammies glutes back thickness focus with some lats and biceps
Shoulder/chest: shoulders chest and some triceps
Rest.

Important: at work my output is incredibly high compared to my week of RnR. I am a drillers offsider in the pilbara and summer is coming! Work a 2 week on 1week off roster.
Also found out just this week sleep test results. I have severe sleep apnoea.
Significant motorbike crash august 2024 almost died huge damage to my right quad and broken/dislocated hand bone,tendon severed.

(Very keen to dabble in some growth compounds)
Peds/supps:
Creatine 10g daily
Preworkout
Intra eaas
Carb x intra.
Digestive enzyme betaine HCL.
NAC,astragalus vit d3+k2 daily afternoon/nighttime
Ashwanganda/sleep sups/magnesium glycinate to aid in sleep but really doesnt
Peds
Test e @250mg/ml- 0.55ml Mon/wed/fri
Mast e@ 100mg/ml- 0.4ml Mon/wed/fri
Tren A (agent ) 15mg daily 2 weeks in
GH- 3IUs pre bed.. have been running for a few months but running low due to cost on my last 100ish IUs
New to the mix
Reta 5ius mon/fri
Injectable L carnitine 800 mg pre WO
Anavar 20mcg pre WO
Cialis sometimes pre WO

I have made a decent size order of health sups from iherb awaiting arrival.

Think i got it all cheers for reading.

any advice how to log or otherwise im all ears

@No calves wow this is a great start to this log. you look like a pro so will be nice watching this log progress. i like your layout

 

[Ulter]

Im winging it bro i know enough that i hit my protein and honestly just playing it by ear. But here is todays meals. Ive trained and had pre and post workout food. 3 exact same meals. 125g rice 130g salmon 75g pineaple 2 dates each meal. I am playing it off visuals. And site depending foods so dinner is the biggest random card. If no salmon its gona be chicken breast. My body does fluctuate becoz if this some days more watery some days insanely dryer but work atm its 38 degrees plus from here on out at work the aussie pilbara hits like nothing else!

That is some good looking food right there. It looks like almost you're eating cereal but it's a healthy option with good quality foods. @No calves

 

[Mobster]

Gonna need to see legs too

 

[No calves]

Wow nailed the first log post. @Ben10 did a great job coaching on that one.

So you've never competed before? Seriously? Man Ben is right, you have to be the craziest non competition physique walking the planet bro. You got all the pieces in place already to just reach up and take a card. Can't wait to see what you do with this log now that you're training towards a stage appearance. Really admirable work bro!

I started training for stress release when i walked out of a dogshit marrige leaving my sons hardest decision of my life. But id never take it back. Training with pain and heartache for fuel is like nothing else and kept me alive for years when i had and felt like nothing. That can fake you places. But my biggest struggle is recovery never been a good sleeper

 

[No calves]

welcome to the EVO family @No calves really love this log!
You look massive and thick with clean lines and a hard look. The work output and training discipline at 2–3am before 12-hour shifts says it all.

This is going to be a great follow. You’ve got the structure and foundation of a pro setup, now it’s about refining recovery and managing the sleep apnea piece so growth stays steady. CPAP you have it?
Keep the log rolling with weekly pics, doses, and changes so everyone can track the progression toward 2027.

That is why i am here. Lots of learning and trial and error to do i havent got a cpap yet but i can hire for a month trial for a far lesser cost to begin with. I have to fly backfrom work before i can get one

 

[No calves]

Gonna need to see legs too

Yea mate i know my leg days were good once since this lingering lower issues i have not been able to get consistent high quality leg sessions in. I am changing my split atm with the focus on hammies with alot more frequency. I will post some shots in the next couple days

 

[Allupfromhere]

Welcome brother, your an animal and killer start to this log! Wishing you all the best bro and im excited to follow along

 

[No calves]

Here are some raw unedited photos i took just now after shower. With lighting from this minesite room. My right quad with the Anubis tattoo is the quad that got ripped open last year clearly see its not the same

 

[2Thick]

Im winging it bro i know enough that i hit my protein and honestly just playing it by ear. But here is todays meals. Ive trained and had pre and post workout food. 3 exact same meals. 125g rice 130g salmon 75g pineaple 2 dates each meal. I am playing it off visuals. And site depending foods so dinner is the biggest random card. If no salmon its gona be chicken breast. My body does fluctuate becoz if this some days more watery some days insanely dryer but work atm its 38 degrees plus from here on out at work the aussie pilbara hits like nothing else!

i like that you are winging it. @No calves at the end of the day the truth is we are all winging it. as much as we don't want to accept that or not

 

[ceo]

First time logging.

Goal to grow substantial mass for a first time IFBB/first time competitor. Competition year 2027. Inserted photos from may 2025

Currently doing a quick cut to then continue growing. Will add items into peds/supps if ive forgotten any later.

Age:34
Height:175cm
Weight: roughly 102kgs.
I will attach some pictures from may 2025 where i was 94kgs for reference. On very minimal gear. And was a normal rate 12ish week cut. Low test e and lower mast e.

Currently open to experimenting all aspects. Diet,peds, training.

Diet: While on site food is fairly consistent.
3 meals during the day lately has been salmon rice or alternate carbs with pineapple and dates. Food does fluctuate depending on what the kitchen puts out each day but around that ballpark of food trying out more salmon less chicken breast.

Thers a pre and post workout meal i eat before my day of work. Pre food is always English muffin around 20g jam 2x LCM bars. Post workout is cream of rice and protein powder some honey and small banana. Food is weighed for all meals except dinner and i play it by ear becoz im going off visuals atm without a coach. Dinner is usually steak veggies and rice playing by ear as i just commenced a short and quick minicut.

Training split has been primarily the same all year just increased calories when my cut finished around may. Have had some lower back pain for a few months so my leg training has regressed and quads were my most dominant feature prior.
Train before work @ roughly2.30/3am before 12 hour shifts. I definitely do have some injuries/niggles like torn bicep tendons surgeon not satisfied torn enough to operate. Been like that for years.
PRs everyone likes a PR
Bench consistently 140kg solo for ten reps or just shy day depending. Bench 160x5 unassisted PR.
All time squat 220kg but dont squat anymore period. 300-400kg leg press end of workouts standard. 320kgx20 leg press on videos. Shoulder press 50s for sets of 10 unassisted.
Leg day: quads have been the least focused. With minimal total quad volume per week.
Upperback day: focusing wider lats to create the Xframe look as i dont have a naturally thin waist.(fkn wide hips)
Chest day: hitting chest standard stuff with some incline a little shoulders and triceps.
Rest
Posterior day: hammies glutes back thickness focus with some lats and biceps
Shoulder/chest: shoulders chest and some triceps
Rest.

Important: at work my output is incredibly high compared to my week of RnR. I am a drillers offsider in the pilbara and summer is coming! Work a 2 week on 1week off roster.
Also found out just this week sleep test results. I have severe sleep apnoea.
Significant motorbike crash august 2024 almost died huge damage to my right quad and broken/dislocated hand bone,tendon severed.

(Very keen to dabble in some growth compounds)
Peds/supps:
Creatine 10g daily
Preworkout
Intra eaas
Carb x intra.
Digestive enzyme betaine HCL.
NAC,astragalus vit d3+k2 daily afternoon/nighttime
Ashwanganda/sleep sups/magnesium glycinate to aid in sleep but really doesnt
Peds
Test e @250mg/ml- 0.55ml Mon/wed/fri
Mast e@ 100mg/ml- 0.4ml Mon/wed/fri
Tren A (agent ) 15mg daily 2 weeks in
GH- 3IUs pre bed.. have been running for a few months but running low due to cost on my last 100ish IUs
New to the mix
Reta 5ius mon/fri
Injectable L carnitine 800 mg pre WO
Anavar 20mcg pre WO
Cialis sometimes pre WO

I have made a decent size order of health sups from iherb awaiting arrival.

Think i got it all cheers for reading.

any advice how to log or otherwise im all ears

@No calves bros haha tren is orange agent. i believe it. the stuff is crazy strong

 

[ROIDDERS]

First time logging.

Goal to grow substantial mass for a first time IFBB/first time competitor. Competition year 2027. Inserted photos from may 2025

Currently doing a quick cut to then continue growing. Will add items into peds/supps if ive forgotten any later.

Age:34
Height:175cm
Weight: roughly 102kgs.
I will attach some pictures from may 2025 where i was 94kgs for reference. On very minimal gear. And was a normal rate 12ish week cut. Low test e and lower mast e.

Currently open to experimenting all aspects. Diet,peds, training.

Diet: While on site food is fairly consistent.
3 meals during the day lately has been salmon rice or alternate carbs with pineapple and dates. Food does fluctuate depending on what the kitchen puts out each day but around that ballpark of food trying out more salmon less chicken breast.

Thers a pre and post workout meal i eat before my day of work. Pre food is always English muffin around 20g jam 2x LCM bars. Post workout is cream of rice and protein powder some honey and small banana. Food is weighed for all meals except dinner and i play it by ear becoz im going off visuals atm without a coach. Dinner is usually steak veggies and rice playing by ear as i just commenced a short and quick minicut.

Training split has been primarily the same all year just increased calories when my cut finished around may. Have had some lower back pain for a few months so my leg training has regressed and quads were my most dominant feature prior.
Train before work @ roughly2.30/3am before 12 hour shifts. I definitely do have some injuries/niggles like torn bicep tendons surgeon not satisfied torn enough to operate. Been like that for years.
PRs everyone likes a PR
Bench consistently 140kg solo for ten reps or just shy day depending. Bench 160x5 unassisted PR.
All time squat 220kg but dont squat anymore period. 300-400kg leg press end of workouts standard. 320kgx20 leg press on videos. Shoulder press 50s for sets of 10 unassisted.
Leg day: quads have been the least focused. With minimal total quad volume per week.
Upperback day: focusing wider lats to create the Xframe look as i dont have a naturally thin waist.(fkn wide hips)
Chest day: hitting chest standard stuff with some incline a little shoulders and triceps.
Rest
Posterior day: hammies glutes back thickness focus with some lats and biceps
Shoulder/chest: shoulders chest and some triceps
Rest.

Important: at work my output is incredibly high compared to my week of RnR. I am a drillers offsider in the pilbara and summer is coming! Work a 2 week on 1week off roster.
Also found out just this week sleep test results. I have severe sleep apnoea.
Significant motorbike crash august 2024 almost died huge damage to my right quad and broken/dislocated hand bone,tendon severed.

(Very keen to dabble in some growth compounds)
Peds/supps:
Creatine 10g daily
Preworkout
Intra eaas
Carb x intra.
Digestive enzyme betaine HCL.
NAC,astragalus vit d3+k2 daily afternoon/nighttime
Ashwanganda/sleep sups/magnesium glycinate to aid in sleep but really doesnt
Peds
Test e @250mg/ml- 0.55ml Mon/wed/fri
Mast e@ 100mg/ml- 0.4ml Mon/wed/fri
Tren A (agent ) 15mg daily 2 weeks in
GH- 3IUs pre bed.. have been running for a few months but running low due to cost on my last 100ish IUs
New to the mix
Reta 5ius mon/fri
Injectable L carnitine 800 mg pre WO
Anavar 20mcg pre WO
Cialis sometimes pre WO

I have made a decent size order of health sups from iherb awaiting arrival.

Think i got it all cheers for reading.

any advice how to log or otherwise im all ears

5iu's of reta is a strong dose. what kind of sides you noticing? @No calves that is a great stack with it mast and tren

 

[Ben10]

5iu's of reta is a strong dose. what kind of sides you noticing? @No calves that is a great stack with it mast and tren

He’s on 2mg

 

[Ben10]

Here are some raw unedited photos i took just now after shower. With lighting from this minesite room. My right quad with the Anubis tattoo is the quad that got ripped open last year clearly see its not the same

Looking large brother, this log will be insane and I can’t I wait to help you with your growth phase, the EVO community are going to love to see it

 

[Pigsy]

Welcome to logging on EVO will be following.

 

[No calves]

5iu's of reta is a strong dose. what kind of sides you noticing? @No calves that is a great stack with it mast and tren

Im not sure tbh what would be possible side effects?

 

[No calves]

This threads overwhelming haha didnt expect so many people to be in here, i do have a question for anyone who has some tips?

I started pinning daily as of this week same total amount of test and mast but daily. Between that and the l carnitine on training days i feels im just getting insane sorts spots form so much pinning, any advice or is that what its like

So atm. I have the tren seperate as i was alrdy doing that daily. Now also the test and mast together. And training days lcarnitine aswell which is a decent amount of volume. Any ideas how i can adjust or improve

 

[Ben10]

This threads overwhelming haha didnt expect so many people to be in here, i do have a question for anyone who has some tips?

I started pinning daily as of this week same total amount of test and mast but daily. Between that and the l carnitine on training days i feels im just getting insane sorts spots form so much pinning, any advice or is that what its like

So atm. I have the tren seperate as i was alrdy doing that daily. Now also the test and mast together. And training days lcarnitine aswell which is a decent amount of volume. Any ideas how i can adjust or improve

Rotate sites, Dets,lats,glutes,quads

 

[BeMe]

I started training for stress release when i walked out of a dogshit marrige leaving my sons hardest decision of my life. But id never take it back. Training with pain and heartache for fuel is like nothing else and kept me alive for years when i had and felt like nothing. That can fake you places. But my biggest struggle is recovery never been a good sleeper

Bro a lot of us have similar stories. Training saves our lives and makes it better at the same time

 

[toddthelineman]

This threads overwhelming haha didnt expect so many people to be in here, i do have a question for anyone who has some tips?

I started pinning daily as of this week same total amount of test and mast but daily. Between that and the l carnitine on training days i feels im just getting insane sorts spots form so much pinning, any advice or is that what its like

So atm. I have the tren seperate as i was alrdy doing that daily. Now also the test and mast together. And training days lcarnitine aswell which is a decent amount of volume. Any ideas how i can adjust or improve

If it’s really too much I’d drop the l carnitine because it’s probably your most painful shot and it does the least…

Beyond that, you can explore more injection sites. I personally love the hip flexor, the muscle in front of your hip that activates when you do leg lifts. I’ve never had a bad shot there. I save the more painful compounds for the glutes and ventroglutes, and the smooth low amount shots I put in my delts

Hope this helps. Damn you’re big! I love to see this log

 

[No calves]

If it’s really too much I’d drop the l carnitine because it’s probably your most painful shot and it does the least…

Beyond that, you can explore more injection sites. I personally love the hip flexor, the muscle in front of your hip that activates when you do leg lifts. I’ve never had a bad shot there. I save the more painful compounds for the glutes and ventroglutes, and the smooth low amount shots I put in my delts

Hope this helps. Damn you’re big! I love to see this log

Yea i was thinking the same, ive been doing the daily stuff with insulin needles maybe they are just too short so i was using my quads as they havent got thick bodyfat so its into the muscle. But i must have corked coz i did one side days ago and it got so bad can barely walk and slightly red in the area. Which ive never had before. I was doing the carnitine high quad or maybe even the hip flexor but yea still quite a bit overall. Maybe thers better needles i can use with longer needles? I walked into a shop before flying to work and got whatever they had.

And my main concern is when i jump on a big cycle do i do it all daily or maybe 3 times a week. @Ben10 and i have been talking outside of here and hes coming up with a juicy concoction for the near future for me but will be alot more total MG per week

 

[toddthelineman]

Yea i was thinking the same, ive been doing the daily stuff with insulin needles maybe they are just too short so i was using my quads as they havent got thick bodyfat so its into the muscle. But i must have corked coz i did one side days ago and it got so bad can barely walk and slightly red in the area. Which ive never had before. I was doing the carnitine high quad or maybe even the hip flexor but yea still quite a bit overall. Maybe thers better needles i can use with longer needles? I walked into a shop before flying to work and got whatever they had.

And my main concern is when i jump on a big cycle do i do it all daily or maybe 3 times a week. @Ben10 and i have been talking outside of here and hes coming up with a juicy concoction for the near future for me but will be alot more total MG per week

I’m no good for big cycle advice, you should checkout @MarshMonsta he’s going big and definitely knows what he’s doing.

I like luer lock needles and for anything bigger than 1/2ml I’ll use 1” or 1.5” needle to really get it in there deep. I gave up on quads. Some get away with it. Some are good at it. There are horror stories about them

 

[HarleyGuy]

Yea i was thinking the same, ive been doing the daily stuff with insulin needles maybe they are just too short so i was using my quads as they havent got thick bodyfat so its into the muscle. But i must have corked coz i did one side days ago and it got so bad can barely walk and slightly red in the area. Which ive never had before. I was doing the carnitine high quad or maybe even the hip flexor but yea still quite a bit overall. Maybe thers better needles i can use with longer needles? I walked into a shop before flying to work and got whatever they had.

And my main concern is when i jump on a big cycle do i do it all daily or maybe 3 times a week. @Ben10 and i have been talking outside of here and hes coming up with a juicy concoction for the near future for me but will be alot more total MG per week

The only ester that would need daily injection is suspension. You can do E3D and make your life a lot easier and you’d keep the side effects from any compound spiking at bay just as well (if that’s why you’re pinning every day in the first place).

 

[No calves]

I’m no good for big cycle advice, you should checkout @MarshMonsta he’s going big and definitely knows what he’s doing.

I like luer lock needles and for anything bigger than 1/2ml I’ll use 1” or 1.5” needle to really get it in there deep. I gave up on quads. Some get away with it. Some are good at it. There are horror stories about them

Is this in australia? Ive typically always done
1 and1/4” needles into glutes 3x per week with 23guage! I only recently got 25guage! But now ive gone down the insulin needle route after doing homework and more into daily dosing and since im doing reta and gh alrdy now

 

[No calves]

The only ester that would need daily injection is suspension. You can do E3D and make your life a lot easier and you’d keep the side effects from any compound spiking at bay just as well (if that’s why you’re pinning every day in the first place).

E3d meaning 3x per week like i used to?

 

[HarleyGuy]

E3d meaning 3x per week like i used to?

Same idea yes. 3xWeek will accomplish the same thing given the ester lengths you're using. No need for daily anything except suspension gear or peptides, supps etc. Even acetate has a half life of 3 days so no matter what you're taking 3xWeek and you're covered.

 

[HarleyGuy]

Is this in australia? Ive typically always done
1 and1/4” needles into glutes 3x per week with 23guage! I only recently got 25guage! But now ive gone down the insulin needle route after doing homework and more into daily dosing and since im doing reta and gh alrdy now

With the volume you'll be injecting just stick with 23g. 25g and your thumb will get numb trying to force it in. You're pretty lean so a 1" needle should do it but I always use 1.5" in my glutes and quads. The deeper the better to have no issues with PIP or soreness days later.

 

[No calves]

@HarleyGuy yea might have to go back to 3x weekly. Hahaha or when you get a bad angle pressing and wonder if the needles even moving coz its thick

 

[HarleyGuy]

@HarleyGuy yea might have to go back to 3x weekly. Hahaha or when you get a bad angle pressing and wonder if the needles even moving coz its thick

Hahaha so true. Ya that’s why I sometimes run the syringe under the hottest setting of tap water for about 5 minutes. Hold it plunger side down to keep the tip sterile and let the water warm it up. Put on an Evo podcast and stand there for 5 mins. It goes in smoother.

 

[No calves]

Rest day well needed today.

Todays meals.

Breaky
6 whole eggs and siracha sauce
some berries and rice bubbles

3x work meals with some veggies for food volume.

100g rice
130g salmon
60g pineapple
Some spinach
Some onion
2dates per meal.
Pink salt added each meal

Todays temperature at work 38 degrees
Celsius got to 42 yesterday

 

[toddthelineman]

I didn’t know what the pilbara was or a drillers offsider so I looked it up. That’s pretty hardcore man. I would totally want to do that if I’d had that opportunity. Are you able to eat what you want while you’re at work? The mines are way out, inaccessible, right? So housing and food has to be provided?

 

[No calves]

I didn’t know what the pilbara was or a drillers offsider so I looked it up. That’s pretty hardcore man. I would totally want to do that if I’d had that opportunity. Are you able to eat what you want while you’re at work? The mines are way out, inaccessible, right? So housing and food has to be provided?

Yeah man drillers offsiding is one of the hardest jobs you will encounter and here summer is just starting. Alrdy hitting 40 degrees daily and it gets waay hotter for about 5 months. The company i work for is on the really big mine sites so the safety is alot higher and they dont work you like a dog like other companies. I could not count how many people ive seen start and quit in one day working for my old company, they cant hack it. Yea its called FIFO fly in fly out. Fly to a airport they built close to a minesite and stay at camps. Some camps are great with good food and food options and good gyms. I work 2 weeks away 1 week of Rnr rest and recovery. My line of work is hard in general but makes gym goals alot harder flying has weight restrictions and we move locations frequently and have to pack and unpack all my gear for gym peds sups clothes and work gear.its hard work looking good more goes unseen then people realise like even when i eat chicken breast here i have to physically rip off the fat and bones of the chicken they cook and weigh all the breast out into my containers. Every day every meal. 12 hours of work walk to room shower walk to the mess where you eat. Eat pack lunch walk back get your shit organised for the next day. Talk to mrs try sleep get you gym protocols in try sleep wake up 2am to eat prep for gym thwn train then work. Big days and in top of that keeping peds cold. We arnt allowed to check into our rooms the day we fly to work so i have to pack a mini esky fill it with ice or colds packs and hope it doesnt get ruined till we can check in that night after work. Now that ive said all that and thers more i realise im pretty fukin dedicated to this

 

[Ben10]

Rest day well needed today.

Todays meals.

Breaky
6 whole eggs and siracha sauce
some berries and rice bubbles

3x work meals with some veggies for food volume.

100g rice
130g salmon
60g pineapple
Some spinach
Some onion
2dates per meal.
Pink salt added each meal

Todays temperature at work 38 degrees
Celsius got to 42 yesterday

Smash it brother

 

[LevButlerov]

That is why i am here. Lots of learning and trial and error to do i havent got a cpap yet but i can hire for a month trial for a far lesser cost to begin with. I have to fly backfrom work before i can get one

I suggest a CPAP machine asap, I think you can privately buy one too when you back imo @No calves

 

[No calves]

I suggest a CPAP machine asap, I think you can privately buy one too when you back imo @No calves

Yeah im going to get one for sure looking forward to having more energy

 

[LevButlerov]

Yeah im going to get one for sure looking forward to having more energy

update us

 

[toddthelineman]

Yeah man drillers offsiding is one of the hardest jobs you will encounter and here summer is just starting. Alrdy hitting 40 degrees daily and it gets waay hotter for about 5 months. The company i work for is on the really big mine sites so the safety is alot higher and they dont work you like a dog like other companies. I could not count how many people ive seen start and quit in one day working for my old company, they cant hack it. Yea its called FIFO fly in fly out. Fly to a airport they built close to a minesite and stay at camps. Some camps are great with good food and food options and good gyms. I work 2 weeks away 1 week of Rnr rest and recovery. My line of work is hard in general but makes gym goals alot harder flying has weight restrictions and we move locations frequently and have to pack and unpack all my gear for gym peds sups clothes and work gear.its hard work looking good more goes unseen then people realise like even when i eat chicken breast here i have to physically rip off the fat and bones of the chicken they cook and weigh all the breast out into my containers. Every day every meal. 12 hours of work walk to room shower walk to the mess where you eat. Eat pack lunch walk back get your shit organised for the next day. Talk to mrs try sleep get you gym protocols in try sleep wake up 2am to eat prep for gym thwn train then work. Big days and in top of that keeping peds cold. We arnt allowed to check into our rooms the day we fly to work so i have to pack a mini esky fill it with ice or colds packs and hope it doesnt get ruined till we can check in that night after work. Now that ive said all that and thers more i realise im pretty fukin dedicated to this

So I traveled for 25 years for work, also worked very hard. I was better with my money than most, but still lost most of it through divorce, legal problems, and injuries, and my own behavior of course. Millions really.
Very few from where I started are still in it. I can only think of one other. The rest are all too broken, or they are dead. I would encourage you to get your money and get out. I loved my work. I never wanted to stop and my pride would never let me. I still wouldn’t want to, but it’s so different now and it makes me sick.

 

[HarleyGuy]

Yeah im going to get one for sure looking forward to having more energy

Keep us updated on this. I had a sleep study done and thankfully didn't need one but if you need one it's life saving.

 

[LevButlerov]

So I traveled for 25 years for work, also worked very hard. I was better with my money than most, but still lost most of it through divorce, legal problems, and injuries, and my own behavior of course. Millions really.
Very few from where I started are still in it. I can only think of one other. The rest are all too broken, or they are dead. I would encourage you to get your money and get out. I loved my work. I never wanted to stop and my pride would never let me. I still wouldn’t want to, but it’s so different now and it makes me sick.

For those just reading, @toddthelineman told his story live on the EVO podcast, a true inspirational listen
https://www.evolutionary.org/evolut...w-with-member-toddthelineman-the-inside-story

 

[HarleyGuy]

For those just reading, @toddthelineman told his story live on the EVO podcast, a true inspirational listen
https://www.evolutionary.org/evolut...w-with-member-toddthelineman-the-inside-story

I can 100% vouch for that. This guy has grit and old school stamina, strength and work ethic.

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[No calves]

So I traveled for 25 years for work, also worked very hard. I was better with my money than most, but still lost most of it through divorce, legal problems, and injuries, and my own behavior of course. Millions really.
Very few from where I started are still in it. I can only think of one other. The rest are all too broken, or they are dead. I would encourage you to get your money and get out. I loved my work. I never wanted to stop and my pride would never let me. I still wouldn’t want to, but it’s so different now and it makes me sick.

Ill die before i give up on a hard days work it makes the man. And all the battles makes for a better story. Mining is good becoz all foods provided and accommodation just bring up the food you want to. But mining isnt the end goal like you say

 

[ROIDDERS]

He’s on 2mg

I thought it said that he was on more. Maybe I misread it.

 

[ROIDDERS]

Im not sure tbh what would be possible side effects?

Nausea, for example.

 

[No calves]

I thought it said that he was on more. Maybe I misread it.

I mis typed it completely @Ben10 helped me get onto reta

 

[No calves]

update us

Will do mate, they are not cheap which is why i was gna hire for a month first

 

[MarshMonsta]

I’m no good for big cycle advice, you should checkout @MarshMonsta he’s going big and definitely knows what he’s doing.

I like luer lock needles and for anything bigger than 1/2ml I’ll use 1” or 1.5” needle to really get it in there deep. I gave up on quads. Some get away with it. Some are good at it. There are horror stories about them

Im the same bro luer lock 3ml barrels and 1-1.5 inch 25 gauge is the go in the quads to get in nice and deep also i found going in front on doesnt really hits any nerves,its only when you go in side on i found the most neves were at for me anyways,as for injection frequency it comes down to ester half life and the amount of mils you need to get in for week I think

 

[No calves]

The cycle im working on is all up in the air atm. Very keen to dabble and try things and at higher doses if need. Ive never ran anything over 500mg test a week and never added many other things in the mix aswell but when i start a mass phase the plan is for it to be nuts but to work well

 

[No calves]

tonights dinner eyeballed but wont finish it all.

Tomorrows lunches are packed for work and are fuckin amazing will post them tomorrow

 

[Allupfromhere]

The cycle im working on is all up in the air atm. Very keen to dabble and try things and at higher doses if need. Ive never ran anything over 500mg test a week and never added many other things in the mix aswell but when i start a mass phase the plan is for it to be nuts but to work well

Brother big respect, the pilbarra is a proper different beast and a drillers offsider too
Honestly your an animal already and if those compounds have got you to where you are just run those at higher doses. High tren in the heat over there could make it pretty rough though. But high test, mast, tren and gh along l carnitine gonna give an insane look

 

[No calves]

Brother big respect, the pilbarra is a proper different beast and a drillers offsider too
Honestly your an animal already and if those compounds have got you to where you are just run those at higher doses. High tren in the heat over there could make it pretty rough though. But high test, mast, tren and gh along l carnitine gonna give an insane look

Thanks bro, yea every day this swing so far has been 38 or hotter and last couple 42 degrees so it tests you. I love it when i meet someone who actually understands what i do and where and even tho i dont wana brag makes me feel solid knowing i havent got it easy and still getting somewhere, the tren is coming out and possibly lower or all l carnitine the constant pinning is rough and im not used to it Especially as its pre workout i have to be up earlier to plan for it to be of use im alrdy up at 2am daily at work and home. So probly gna lower it or remove. I wanted a couple solid weeks of trimming back i got out of hand eating and felt crap and looked it. Dropped about 8kgs over last 5ish weeks

 

[Ben10]

The cycle im working on is all up in the air atm. Very keen to dabble and try things and at higher doses if need. Ive never ran anything over 500mg test a week and never added many other things in the mix aswell but when i start a mass phase the plan is for it to be nuts but to work well

When you’re back from work, I’ll sit down with ya and we can go further in depth into everything.

 

[Ben10]

If there’s any labs looking for loggers @No calves would be a great example.

The man posts daily, trains hard as fuck and nutrition is on point, and a future open competitor

 

[No calves]

When you’re back from work, I’ll sit down with ya and we can go further in depth into everything.

keeeeeen bro!

 

[Allupfromhere]

Thanks bro, yea every day this swing so far has been 38 or hotter and last couple 42 degrees so it tests you. I love it when i meet someone who actually understands what i do and where and even tho i dont wana brag makes me feel solid knowing i havent got it easy and still getting somewhere, the tren is coming out and possibly lower or all l carnitine the constant pinning is rough and im not used to it Especially as its pre workout i have to be up earlier to plan for it to be of use im alrdy up at 2am daily at work and home. So probly gna lower it or remove. I wanted a couple solid weeks of trimming back i got out of hand eating and felt crap and looked it. Dropped about 8kgs over last 5ish weeks

I genuinely dont believe there is a harder terrain to work in australia then the pilbarra region. 12 hr shifts working a rig gives you the status of the what the yanks would call a proper hard roughneck. Fucking actuall hell when she starts hitting the high 40s back to back.
You can brag bro you have earnt it.

All the pinning can be fatiguing for sure and some l carnitine can be pretty spicy and lasting to pin also. It is a good addition though, however there are other possible substitutions there even if they dont directly resemble the same mechanism but can have relative overall influence.

Example l carnitine directly transports long chain fatty acids into the mitachondrial matrix for break down and energy conversion

Mot c as a potential other option increases carnitine shuttles with helps fatty acids enter the mitachondria.

Not exactly the same but can have some similar benifits if one option really isnt in personal favour and peptides are easy as the volume is fuck all.

 

[Allupfromhere]

If there’s any labs looking for loggers @No calves would be a great example.

The man posts daily, trains hard as fuck and nutrition is on point, and a future open competitor

A lab would be lucky to have you on board bro for sure!

 

[LevButlerov]

Will do mate, they are not cheap which is why i was gna hire for a month first

1 month to start

 

[HarleyGuy]

If there’s any labs looking for loggers @No calves would be a great example.

The man posts daily, trains hard as fuck and nutrition is on point, and a future open competitor

Agreed! This is one of my favourite logs right now!

 

[Mobster]

Yea mate i know my leg days were good once since this lingering lower issues i have not been able to get consistent high quality leg sessions in. I am changing my split atm with the focus on hammies with alot more frequency. I will post some shots in the next couple days

Looking forward to it. The guys are all agog at where you are now vs where you'll be real soon.

 

[No calves]

Looking forward to it. The guys are all agog at where you are now vs where you'll be real soon.

Whats agog mean mate? I did also post some raw pics of my lower half think yesterday for you forgot tag

 

[No calves]

I genuinely dont believe there is a harder terrain to work in australia then the pilbarra region. 12 hr shifts working a rig gives you the status of the what the yanks would call a proper hard roughneck. Fucking actuall hell when she starts hitting the high 40s back to back.
You can brag bro you have earnt it.

All the pinning can be fatiguing for sure and some l carnitine can be pretty spicy and lasting to pin also. It is a good addition though, however there are other possible substitutions there even if they dont directly resemble the same mechanism but can have relative overall influence.

Example l carnitine directly transports long chain fatty acids into the mitachondrial matrix for break down and energy conversion

Mot c as a potential other option increases carnitine shuttles with helps fatty acids enter the mitachondria.

Not exactly the same but can have some similar benifits if one option really isnt in personal favour and peptides are easy as the volume is fuck all.

Can you tell me about mot c please?

Yeah it doesnt look like we will get anything under 40 till next year

 

[No calves]

Riiighto fellas today workout

Lower body with hammie and glute focus
Some quads will be going in but nothing crazy my hammie focus day used to be posterior/pull focus with some lats and some biceps but i hit them plenty now and can pull them back a bit. So some quads will go in instead to just get more lower weekly frequency.

This swing im at a completely new site and todays the first workout in about an hour is at the gym they have here i sused it out yesterday and has plenty to hit legs. ive been up since before 1am.. ugh.

Learning to adjust on the fly due to my job requirements.constantly moving sites,drill locations foods availability even daily without frustration has become quite a norm for me now and i hope to be able to use that mentality in all aspects. Just get it fuckin done. And its somehow rewarding as fuck knowing you tick those boxes and the constant change/uncertainty didnt overwhelm you. Good planning for contingencies is a mad hack

And my meals ill post after my workout but todays foods is bloody good shit and had to adjust to what the kitchen had

 

[HarleyGuy]

Can you tell me about mot c please?

Yeah it doesnt look like we will get anything under 40 till next year

I'm on the fence about Mots-C but it's supposed to help with insulin resistance through increased glucose metabolism, energy production and output even at rest (which indirectly they say it is a fat burner), and a muscle builder via a reduction in myostatin hence leading to increased potential to put on lean tissue that otherwise you're own genetic physiology wouldn't allow.

There's both rave reviews about it in bro science but a lot of the clinical data is rodent models.

 

[toddthelineman]

doesnt look like we will get anything under 40 till next year

Brutal. We used to work through that kind of heat always. You’d be hard pressed today to find a full crew of Americans that can actually exert themselves for very long in that heat without life threatening heat exhaustion. It’s always the beer drinkers that tap out first. When they say “I’m cold” they are dying. Happens at least once every year anymore and I haven’t been working over 100° because I just can’t find people who can handle it. They will literally die.

tell me about mot c please

Injectable peptide that increases mitochondrial function for non stim increased energy. It didn’t work for me even 1.2mg. Others really love it. Probably something you’d really appreciate if it works for you @Pigsy

 

[HarleyGuy]

Brutal. We used to work through that kind of heat always. You’d be hard pressed today to find a full crew of Americans that can actually exert themselves for very long in that heat without life threatening heat exhaustion. It’s always the beer drinkers that tap out first. When they say “I’m cold” they are dying. Happens at least once every year anymore and I haven’t been working over 100° because I just can’t find people who can handle it. They will literally die.

Injectable peptide that increases mitochondrial function for non stim increased energy. It didn’t work for me even 1.2mg. Others really love it. Probably something you’d really appreciate if it works for you @Pigsy

How long did you run it for Todd? I've been wondering whether to give this a go for a while now.

 

[CUTUP]

I started training for stress release when i walked out of a dogshit marrige leaving my sons hardest decision of my life. But id never take it back. Training with pain and heartache for fuel is like nothing else and kept me alive for years when i had and felt like nothing. That can fake you places. But my biggest struggle is recovery never been a good sleeper

Sleep has evaded me for years, tried everything.

ZMA half an hour before bed, no screen time 1-2 hours before and I am out. I sleep deeply every night.

 

[toddthelineman]

How long did you run it for Todd? I've been wondering whether to give this a go for a while now.

I ran a 5mg vial and kept increasing the dose until it was gone. Like 8 days? I was having such bad lethargy, I think from that whole potassium, heart rhythm debacle, that I was crashing hard when I was swamped at work. I powered through it and all the caffeine and modafinil and every thing I tried made it way worse so I was just grinding it out. I think I need all of the stimulants out of my life. Maaaaaybe try mots c again later

 

[No calves]

Brutal. We used to work through that kind of heat always. You’d be hard pressed today to find a full crew of Americans that can actually exert themselves for very long in that heat without life threatening heat exhaustion. It’s always the beer drinkers that tap out first. When they say “I’m cold” they are dying. Happens at least once every year anymore and I haven’t been working over 100° because I just can’t find people who can handle it. They will literally die.

Injectable peptide that increases mitochondrial function for non stim increased energy. It didn’t work for me even 1.2mg. Others really love it. Probably something you’d really appreciate if it works for you @Pigsy

Yeah man when its summer here it is life threatening every day and thats why we take it seriously

 

[No calves]

Sleep has evaded me for years, tried everything.

ZMA half an hour before bed, no screen time 1-2 hours before and I am out. I sleep deeply every night.

Atm my sleep issue doesnt seem to be falling asleep like it did for most of my life its when j wake up to piss say 1am like right now and rhen i get up to prep for gym at 2.30am my heads alrdy thinking about gym and i cant get back to sleep. I couldnt physically get 8hours i literally run out of hours before i have done everything i need to every day before bed

 

[toddthelineman]

Atm my sleep issue doesnt seem to be falling asleep like it did for most of my life its when j wake up to piss say 1am like right now and rhen i get up to prep for gym at 2.30am my heads alrdy thinking about gym and i cant get back to sleep. I couldnt physically get 8hours i literally run out of hours before i have done everything i need to every day before bed

Like this even with GH? Maybe will improve when you pull the tren? Some people have success by having extra salt before bed to help you not have to piss.

 

[CUTUP]

Atm my sleep issue doesnt seem to be falling asleep like it did for most of my life its when j wake up to piss say 1am like right now and rhen i get up to prep for gym at 2.30am my heads alrdy thinking about gym and i cant get back to sleep. I couldnt physically get 8hours i literally run out of hours before i have done everything i need to every day before bed

This helps me with both.

If I so wake up, I am groggy and tired and fall right back asleep. I have major issue with my mind not stopping when my body is tired. Always thinking of the next steps, next week, next month ect...

This slows me down, and helps me to achieve a deeper rem sleep. My recovery is vastly better.

 

[No calves]

Todays pre and post workout meal
I also have me some sublingual anavar 20mcg in my mouth now swirling around haha.

My english muffins got ruined so had to adjust

Pre food is 2x LCM bars dunno if Americans have them might be an aussie thing
20g jam
2 dates to replace my normal english muffin
The dates are pretty much 10g carbs per date

Post workout is CoR cream of rice
90g rice flour
70g protien powder
1 small banana semi green

(found this powder at the little shop they have here on site was surprised to see it, i gave my driller half of my protein powder coz he was low so it worked out for me i get to try this flavour and combo out.) the protein is 25g protein per 40g scoop so just under 50g protein

Intra is no more then 50g carbs depending on workout ill keep its at 25g today. Easiest way to reduce calories.
the photo you can see my intra carbs and i have a little EEAs left i will just finish off

 

[No calves]

This helps me with both.

If I so wake up, I am groggy and tired and fall right back asleep. I have major issue with my mind not stopping when my body is tired. Always thinking of the next steps, next week, next month ect...

This slows me down, and helps me to achieve a deeper rem sleep. My recovery is vastly better.

Zma you reckon helps your just like me

 

[No calves]

Like this even with GH? Maybe will improve when you pull the tren? Some people have success by having extra salt before bed to help you not have to piss.

My sleep is literally the hardest thing i struggle with. I absolutely run on empty i literally do not understand how i manage to do the things i do and with the stress i deal with. Tren would definitely not help but at the same time when it comes out the problem with sleep is still there. Cpap is yet to be trialled could be life changing and GH doesnt change a thing for me

 

[CUTUP]

Zma you reckon helps your just like me

It's worth a shot, it's just minerals. Zinc and magnesium play the largest part.

Nothing else has ever worked for me and my restless brain, and I tried everything. Prescription drugs don't let you fall into rem (where you do the bulk of your healing and repair) melatonin stops working and builds tolerance.

THC allows for rem but tolerance builds and I felt foggy as hell the next day.

Been using this for years...I feel refreshed as hell the next day

 

[No calves]

It's worth a shot, it's just minerals. Zinc and magnesium play the largest part.

Nothing else has ever worked for me and my restless brain, and I tried everything. Prescription drugs don't let you fall into rem (where you do the bulk of your healing and repair) melatonin stops working and builds tolerance.

THC allows for rem but tolerance builds and I felt foggy as hell the next day.

Been using this for years...I feel refreshed as hell the next day

I have a script for THC but had to stop. Never used it at work but on my RnR and would just relax all week and be a sloth put on weight overeating i was relaxed but it was counterproductive elsewhere and i fucking love weed. My exwife is a piece of shit and does not let me see my sons its been 2 years this December so 2months away. I started using weed years before that to help me cope with her bullshit and it helped but now ive grown and matured and its no longer serving me i just abuse it and even with reta i dont want to risk ruining my years of dedication and the shit i do every day for progress just for weed.

 

[toddthelineman]

My sleep is literally the hardest thing i struggle with. I absolutely run on empty i literally do not understand how i manage to do the things i do and with the stress i deal with. Tren would definitely not help but at the same time when it comes out the problem with sleep is still there. Cpap is yet to be trialled could be life changing and GH doesnt change a thing for me

I did a sleep study, I had sleep apnea when I was 195 pounds. Not very big but that’s 40 pounds bigger than I had been for my entire adult life. I’ve tried most things hahaha. If you can find a way to not have to wake up to piss, that could be your key. I’ve heard of guys keeping a jug so they can just pee off the side of the bed and not have to even get out of bed. I never did that

 

[CUTUP]

I have a script for THC but had to stop. Never used it at work but on my RnR and would just relax all week and be a sloth put on weight overeating i was relaxed but it was counterproductive elsewhere and i fucking love weed. My exwife is a piece of shit and does not let me see my sons its been 2 years this December so 2months away. I started using weed years before that to help me cope with her bullshit and it helped but now ive grown and matured and its no longer serving me i just abuse it and even with reta i dont want to risk ruining my years of dedication and the shit i do every day for progress just for weed.

It sounds like two issues being treated as one. Sleep and what your going through.

Brother that situation hurts man, I can't offer any insight as I have never been there. But there is a good group of people here who can help, sometimes just dumping all that negative shit out helps.

 

[Allupfromhere]

Learning to adjust on the fly due to my job requirements.constantly moving sites,drill locations foods availability even daily without frustration has become quite a norm for me now and i hope to be able to use that mentality in all aspects. Just get it fuckin done. And its somehow rewarding as fuck knowing you tick those boxes and the constant change/uncertainty didnt overwhelm you. Good planning for contingencies is a mad hack

Thats champion mentality right there and thats why people like yourself achieve so much with so little.

Navigating all the hurdles no matter how hard because you simply want to make it happen so bad. Not making excuses saying i cant because works too hard, not enough time in the day, cant get there, dont have time to sleep etc... these kind of excuses is why people find they can never move from the same place they are.

Then theres people like yourself who just say fuck it.. have a crack and get things going even if the situation isnt optimal and worry about fine tuning it on the way..
Works hard, oh well thats my cardio each day. Dont have time to train because of work, ok fuck it ill train early am before work. Sleep isnt the best, oh well it just has to be enough for now until i get more. Food isnt the best, ill eat the best with what is on offer. Simply just still getting it done.

Atm my sleep issue doesnt seem to be falling asleep like it did for most of my life its when j wake up to piss say 1am like right now and rhen i get up to prep for gym at 2.30am my heads alrdy thinking about gym and i cant get back to sleep. I couldnt physically get 8hours i literally run out of hours before i have done everything i need to every day before bed

Hahaha just because you fucking love it bro lol. Dsip can help with keeping you asleep if lack of sleep is really starting to get bad.

Im similar mate. 12hrs at work, almost 3hrs a day travel to and from work and heavy days. Train before hand at 3am so i can at least see the mrs and kids when i get home of a night before bed. But dont care because i love it

 

[No calves]

Todays lower body workout and meals

Lying hamstring curl
Warmup sets 4 working sets
60kgx 20,15,13
67x9

Single Leg extension Ss seated calf raises
warmups
Lots of single leg focusing warming knees and blood flow

4 working calf sets 20kgx10+ reps sole focus on contractions and stretch at bottom static holds at shortened. 1 set at 30kgs

Single leg leg press Ss back extension

1PPs 2sets x15 reps
Add one plate next set 15 reps
3rd set 2PP 12 reps

Extensions all sets holding 30kgs of plates 20 reps every set.

Barbells rdls
Warmup set 60kgs 12-15
100kgs 3 sets x 12
Focus on pulling with hammies and their contraction keeping hips high removing as much back pull as possible.

Calf raises on leg press
Medium weight focus muscle contractions always and stretch of numbers and weights.

Some posing at the end

Food
Pre and post workout
Dates lcm bars some jam
Pre creatine and intra last of my eeas
post workout CoR
90g rice flour
70g protein powder

3x work meals all the same
No rice today so
100g roasted sweet potatoe
130g salmon
30g pineapple
Some spinach
Some red onion
Some spring onion
1 date per meal.
Pink salt added and pepper
Flavour train

 

[HarleyGuy]

I ran a 5mg vial and kept increasing the dose until it was gone. Like 8 days? I was having such bad lethargy, I think from that whole potassium, heart rhythm debacle, that I was crashing hard when I was swamped at work. I powered through it and all the caffeine and modafinil and every thing I tried made it way worse so I was just grinding it out. I think I need all of the stimulants out of my life. Maaaaaybe try mots c again later

When you run it let me know I'll run it with you and we can run a dual Mots-C log maybe. I think it's meant to be run 4-6 weeks then cycled.

 

[LevButlerov]

Todays lower body workout and meals

Lying hamstring curl
Warmup sets 4 working sets
60kgx 20,15,13
67x9

Single Leg extension Ss seated calf raises
warmups
Lots of single leg focusing warming knees and blood flow

4 working calf sets 20kgx10+ reps sole focus on contractions and stretch at bottom static holds at shortened. 1 set at 30kgs

Single leg leg press Ss back extension

1PPs 2sets x15 reps
Add one plate next set 15 reps
3rd set 2PP 12 reps

Extensions all sets holding 30kgs of plates 20 reps every set.

Barbells rdls
Warmup set 60kgs 12-15
100kgs 3 sets x 12
Focus on pulling with hammies and their contraction keeping hips high removing as much back pull as possible.

Calf raises on leg press
Medium weight focus muscle contractions always and stretch of numbers and weights.

Some posing at the end

Food
Pre and post workout
Dates lcm bars some jam
Pre creatine and intra last of my eeas
post workout CoR
90g rice flour
70g protein powder

3x work meals all the same
No rice today so
100g roasted sweet potatoe
130g salmon
30g pineapple
Some spinach
Some red onion
Some spring onion
1 date per meal.
Pink salt added and pepper
Flavour train

Strong lower session with great control on ham curls and RDLs, the 100 kg sets for 12 are right in the sweet spot. The single leg work and static calf holds are perfect, just add 1 heavier calf set next week to keep progression rolling.

Meals look clean and well timed, solid carb timing around training. The salmon and sweet potato combo hits your macros well, just add a bit more rice or oats later in the day if recovery starts to dip.

 

[No calves]

Strong lower session with great control on ham curls and RDLs, the 100 kg sets for 12 are right in the sweet spot. The single leg work and static calf holds are perfect, just add 1 heavier calf set next week to keep progression rolling.

Meals look clean and well timed, solid carb timing around training. The salmon and sweet potato combo hits your macros well, just add a bit more rice or oats later in the day if recovery starts to dip.

Cheers mate, i really need to being the hammies up! I train calves like that more coz i always have weird feet ankle pain when i hit calves dont know why but its very random and painful

 

[No calves]

Already had to change 4 truck tyres today, the heat and bad tracks are fucking them so easily

 

[Ben10]

Already had to change 4 truck tyres today, the heat and bad tracks are fucking them so easily

Hardest worker in the building!

 

[LevButlerov]

Already had to change 4 truck tyres today, the heat and bad tracks are fucking them so easily

You're hardcore! straight heat there. @No calves

 

[LevButlerov]

Cheers mate, i really need to being the hammies up! I train calves like that more coz i always have weird feet ankle pain when i hit calves dont know why but its very random and painful

pump them hammies

 

[ROIDDERS]

I mis typed it completely @Ben10 helped me get onto reta

okay make sure on your next update you list out what you are on and dosages clearly so we don't get confused

 

[No calves]

okay make sure on your next update you list out what you are on and dosages clearly so we don't get confused

Whats the norm weekly updates?