Approved Log Retatrutide Clenbuterol BPC157 Tb500 Female Journal sponsored by UGLOZ

[TayTay901]

TayTays intro log sponsored and powered by AJ UGLOz - Coached by Gainsmen


Thank you to UGL Oz AJ for generously sponsoring me & encouraging me to begin my log.

Forever grateful for the sponsorship and to have access to such an amazing coach, Gainsman.

This is such a privilege.


I’m looking forward to working closely with Gainsman and seeing where this journey takes me


I recently joined the UGL Oz chat and although not instantly accepted... it felt like I’d found my people. The community I've been welcomed into is like a family, once you get past the severe hazing & banter haha.
Through this journey I’ve become much more invested in training, diet, and all things health related. This will be my very first log, and honestly, I’m both nervous and excited to share the ride with you all

A little about me:

Height: 180cm
Age: in my 30’s
Current Weight: 81.0

Current goal: Cut another 7–8kg while continuing to build lean muscle mass.

We want that booty, solid quads & a sexy back shredded.

Injury
Around 12 months ago, I suffered a broken fibula along with a grade 2 tear of my peroneus brevis tendon.


Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day

Tell me Shogun doesn't have the sexiest packaging ever. My heart.



Current training plan:

Gainsman has programmed Upper/Lower Split + Cardio and Abs (3)

Rest days will still include some light cardio, and my training split will be upper, lower, abs + cardio, then repeat — so everything gets worked twice each week while still allowing for recovery

I swap my upper for lower to start my week barely able to walk.



Upper:

Cable Lat pulldown

Seated cable row V grip

Shoulder press

DB Lateral raise

Reverse flys

Tri rope push down

Cable bicep curls




Lower:

Abductors

Cable Kickbacks

Hip Thrust

Smith Machine Squat

Leg extension

Lying leg curl

Seated calf raises



Rest Day:

1 hour of cardio

Crunches

Lying leg raise

(Superseded with each other - to failure)





Diet Overview:

Aim: deficit without feeling like a deficit.

Diet freestyled by me with general Macros to adhere to.


Calorie Target: 1980
Carbs: 200g
Protein: 160p
Cars: 60f



Daily Supps:

Whey Protein Isolate (R1 - Chocolate Fudge)

Creatine 5mg

Ultra Fish oil

Vitamin D3 - 2000 IU

Ferrograd C - Iron

L- Carnitine 3.7g

Pre Shred 6g

Adrenal Shift - Zombie Blackout

Dr Hydrate - in every water (Strawberry Kiwi holy shit - MUST try)



Pre Workout:

L-Carnitine
Alternating between Zombie Labs & Dark Labs Crack (occasional DMAA hit)



MEALS

I keep my eating pretty straightforward: normal, everyday foods that I actually enjoy, without any guilt. I’ve found that sticking to simple choices works best for me & my busy lifestyle.


Breakfast: Biscoff overnight Oats

I can’t tell you how much of a staple this is in my life. I have been eating my Biscoff oats for over a year now and I’m never tired of it. Ill never.


35 g oats

15g Sugar free queens Maple syrup

80ml unsweetened almond milk

60g Vanilla Yo Pro Yogurt

1 scoop Whey protein (R1)

20g Biscoff spread (drizzled on top)

1 Biscoff biscuit


Snack 1 : Sam’s Pantry Protein bar - caramel brownie





Lunch: Sweet chili chicken focaccia

The sweet chili sauce & the poached chicken is juicy, and I’m fueled. Win. It’s pretty delicious. Swiss cheese melted yum.

Turkish roll Woolworths 100g

Swiss lite cheese slice 20g

Baby spinach raw 15g

Ayam Thai sweet chilli sauce Lite 30g

Tomato raw 50g

Chicken breast raw 130g (poached & shredded)

- Sandwich press that bad boy



Snack: wicked sister protein pudding - Banana.




Dinner: Chicken burger & air fryer chips (pics coming tomorrow)

Another staple of my diet - I feel full I feel satisfied, and I don’t feel like I’m deep into a deficit. I love this dinner, something about tomato chutney & cheddar cheese with aioli. Heaven. I sometimes add sesame seeds onto the chips in the air fryer.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice

Spudlite potato raw 200g






Log Goals:



Get more comfortable showing off my physique with weekly progress pics



Post plenty of food porn (because I can’t resist snapping my meals).



Keep myself accountable and consistent along the way.



Show what UGL Oz products can really do through real results - I am locked in and ready to take my body to the next level.



thanks for reading LFGGGGG

 

[UGL OZ]

Welcome to the EVO and UGL OZ family, @TayTay901! Look forward to following along with your journey

AJ

 

[LevButlerov]

TayTays intro log sponsored and powered by AJ UGLOz - Coached by Gainsmen


Thank you to UGL Oz AJ for generously sponsoring me & encouraging me to begin my log.

Forever grateful for the sponsorship and to have access to such an amazing coach, Gainsman.

This is such a privilege.


I’m looking forward to working closely with Gainsman and seeing where this journey takes me


I recently joined the UGL Oz chat and although not instantly accepted... it felt like I’d found my people. The community I've been welcomed into is like a family, once you get past the severe hazing & banter haha.
Through this journey I’ve become much more invested in training, diet, and all things health related. This will be my very first log, and honestly, I’m both nervous and excited to share the ride with you all

A little about me:

Height: 180cm
Age: in my 30’s
Current Weight: 81.0

Current goal: Cut another 7–8kg while continuing to build lean muscle mass.

We want that booty, solid quads & a sexy back shredded.

Injury
Around 12 months ago, I suffered a broken fibula along with a grade 2 tear of my peroneus brevis tendon.


Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day
View attachment 122110
View attachment 122111



Tell me Shogun doesn't have the sexiest packaging ever. My heart.



Current training plan:

Gainsman has programmed Upper/Lower Split + Cardio and Abs (3)

Rest days will still include some light cardio, and my training split will be upper, lower, abs + cardio, then repeat — so everything gets worked twice each week while still allowing for recovery

I swap my upper for lower to start my week barely able to walk.



Upper:

Cable Lat pulldown

Seated cable row V grip

Shoulder press

DB Lateral raise

Reverse flys

Tri rope push down

Cable bicep curls




Lower:

Abductors

Cable Kickbacks

Hip Thrust

Smith Machine Squat

Leg extension

Lying leg curl

Seated calf raises



Rest Day:

1 hour of cardio

Crunches

Lying leg raise

(Superseded with each other - to failure)





Diet Overview:

Aim: deficit without feeling like a deficit.

Diet freestyled by me with general Macros to adhere to.


Calorie Target: 1980
Carbs: 200g
Protein: 160p
Cars: 60f



Daily Supps:
View attachment 122112


Whey Protein Isolate (R1 - Chocolate Fudge)

Creatine 5mg

Ultra Fish oil

Vitamin D3 - 2000 IU

Ferrograd C - Iron

L- Carnitine 3.7g

Pre Shred 6g

Adrenal Shift - Zombie Blackout

Dr Hydrate - in every water (Strawberry Kiwi holy shit - MUST try)



Pre Workout:

L-Carnitine
Alternating between Zombie Labs & Dark Labs Crack (occasional DMAA hit)



MEALS

I keep my eating pretty straightforward: normal, everyday foods that I actually enjoy, without any guilt. I’ve found that sticking to simple choices works best for me & my busy lifestyle.


Breakfast: Biscoff overnight Oats



View attachment 122113View attachment 122114


I can’t tell you how much of a staple this is in my life. I have been eating my Biscoff oats for over a year now and I’m never tired of it. Ill never.


35 g oats

15g Sugar free queens Maple syrup

80ml unsweetened almond milk

60g Vanilla Yo Pro Yogurt

1 scoop Whey protein (R1)

20g Biscoff spread (drizzled on top)

1 Biscoff biscuit


Snack 1 : Sam’s Pantry Protein bar - caramel brownie





Lunch: Sweet chili chicken focaccia

View attachment 122115View attachment 122116



The sweet chili sauce & the poached chicken is juicy, and I’m fueled. Win. It’s pretty delicious. Swiss cheese melted yum.

Turkish roll Woolworths 100g

Swiss lite cheese slice 20g

Baby spinach raw 15g

Ayam Thai sweet chilli sauce Lite 30g

Tomato raw 50g

Chicken breast raw 130g (poached & shredded)

- Sandwich press that bad boy



Snack: wicked sister protein pudding - Banana.




Dinner: Chicken burger & air fryer chips (pics coming tomorrow)

Another staple of my diet - I feel full I feel satisfied, and I don’t feel like I’m deep into a deficit. I love this dinner, something about tomato chutney & cheddar cheese with aioli. Heaven. I sometimes add sesame seeds onto the chips in the air fryer.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice

Spudlite potato raw 200g






Log Goals:



Get more comfortable showing off my physique with weekly progress pics



Post plenty of food porn (because I can’t resist snapping my meals).



Keep myself accountable and consistent along the way.



Show what UGL Oz products can really do through real results - I am locked in and ready to take my body to the next level.



thanks for reading LFGGGGG

View attachment 122117

View attachment 122118

Welcome to the EVO family! @TayTay901 We are very happy to have another strong powerful woman here.
That’s a solid intro log and AJ @UGL OZ really set you up right, plus @Gains Man programming fits your goals perfectly.
The packaging on Shogun always stands out, they definitely nailed the look and it matches the quality feedback they get. Love seeing the UGL OZ touchdown, and seeing Team UGL OZ growing!

Your diet is laid out clean, you’ve got variety but still keeping it controlled so you can cut while building shape. With that stack of BPC157, TB500, and a touch of clen alongside the training split you’ll tighten up, heal up, and keep pushing the weight down while building that lower body and back just like you want. Looking forward to your updates sister.

 

[Wookie]

Welcome to the world of logging and Team UGL . Following your journey

 

[JimmyO187]

TayTays intro log sponsored and powered by AJ UGLOz - Coached by Gainsmen


Thank you to UGL Oz AJ for generously sponsoring me & encouraging me to begin my log.

Forever grateful for the sponsorship and to have access to such an amazing coach, Gainsman.

This is such a privilege.


I’m looking forward to working closely with Gainsman and seeing where this journey takes me


I recently joined the UGL Oz chat and although not instantly accepted... it felt like I’d found my people. The community I've been welcomed into is like a family, once you get past the severe hazing & banter haha.
Through this journey I’ve become much more invested in training, diet, and all things health related. This will be my very first log, and honestly, I’m both nervous and excited to share the ride with you all

A little about me:

Height: 180cm
Age: in my 30’s
Current Weight: 81.0

Current goal: Cut another 7–8kg while continuing to build lean muscle mass.

We want that booty, solid quads & a sexy back shredded.

Injury
Around 12 months ago, I suffered a broken fibula along with a grade 2 tear of my peroneus brevis tendon.


Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day
View attachment 122110
View attachment 122111



Tell me Shogun doesn't have the sexiest packaging ever. My heart.



Current training plan:

Gainsman has programmed Upper/Lower Split + Cardio and Abs (3)

Rest days will still include some light cardio, and my training split will be upper, lower, abs + cardio, then repeat — so everything gets worked twice each week while still allowing for recovery

I swap my upper for lower to start my week barely able to walk.



Upper:

Cable Lat pulldown

Seated cable row V grip

Shoulder press

DB Lateral raise

Reverse flys

Tri rope push down

Cable bicep curls




Lower:

Abductors

Cable Kickbacks

Hip Thrust

Smith Machine Squat

Leg extension

Lying leg curl

Seated calf raises



Rest Day:

1 hour of cardio

Crunches

Lying leg raise

(Superseded with each other - to failure)





Diet Overview:

Aim: deficit without feeling like a deficit.

Diet freestyled by me with general Macros to adhere to.


Calorie Target: 1980
Carbs: 200g
Protein: 160p
Cars: 60f



Daily Supps:
View attachment 122112


Whey Protein Isolate (R1 - Chocolate Fudge)

Creatine 5mg

Ultra Fish oil

Vitamin D3 - 2000 IU

Ferrograd C - Iron

L- Carnitine 3.7g

Pre Shred 6g

Adrenal Shift - Zombie Blackout

Dr Hydrate - in every water (Strawberry Kiwi holy shit - MUST try)



Pre Workout:

L-Carnitine
Alternating between Zombie Labs & Dark Labs Crack (occasional DMAA hit)



MEALS

I keep my eating pretty straightforward: normal, everyday foods that I actually enjoy, without any guilt. I’ve found that sticking to simple choices works best for me & my busy lifestyle.


Breakfast: Biscoff overnight Oats



View attachment 122113View attachment 122114


I can’t tell you how much of a staple this is in my life. I have been eating my Biscoff oats for over a year now and I’m never tired of it. Ill never.


35 g oats

15g Sugar free queens Maple syrup

80ml unsweetened almond milk

60g Vanilla Yo Pro Yogurt

1 scoop Whey protein (R1)

20g Biscoff spread (drizzled on top)

1 Biscoff biscuit


Snack 1 : Sam’s Pantry Protein bar - caramel brownie





Lunch: Sweet chili chicken focaccia

View attachment 122115View attachment 122116



The sweet chili sauce & the poached chicken is juicy, and I’m fueled. Win. It’s pretty delicious. Swiss cheese melted yum.

Turkish roll Woolworths 100g

Swiss lite cheese slice 20g

Baby spinach raw 15g

Ayam Thai sweet chilli sauce Lite 30g

Tomato raw 50g

Chicken breast raw 130g (poached & shredded)

- Sandwich press that bad boy



Snack: wicked sister protein pudding - Banana.




Dinner: Chicken burger & air fryer chips (pics coming tomorrow)

Another staple of my diet - I feel full I feel satisfied, and I don’t feel like I’m deep into a deficit. I love this dinner, something about tomato chutney & cheddar cheese with aioli. Heaven. I sometimes add sesame seeds onto the chips in the air fryer.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice

Spudlite potato raw 200g






Log Goals:



Get more comfortable showing off my physique with weekly progress pics



Post plenty of food porn (because I can’t resist snapping my meals).



Keep myself accountable and consistent along the way.



Show what UGL Oz products can really do through real results - I am locked in and ready to take my body to the next level.



thanks for reading LFGGGGG

View attachment 122117

View attachment 122118

Welcome to Evo, will follow along

 

[Mobster]

Love the look of those boxes

 

[stevesmi]

TayTays intro log sponsored and powered by AJ UGLOz - Coached by Gainsmen


Thank you to UGL Oz AJ for generously sponsoring me & encouraging me to begin my log.

Forever grateful for the sponsorship and to have access to such an amazing coach, Gainsman.

This is such a privilege.


I’m looking forward to working closely with Gainsman and seeing where this journey takes me


I recently joined the UGL Oz chat and although not instantly accepted... it felt like I’d found my people. The community I've been welcomed into is like a family, once you get past the severe hazing & banter haha.
Through this journey I’ve become much more invested in training, diet, and all things health related. This will be my very first log, and honestly, I’m both nervous and excited to share the ride with you all

A little about me:

Height: 180cm
Age: in my 30’s
Current Weight: 81.0

Current goal: Cut another 7–8kg while continuing to build lean muscle mass.

We want that booty, solid quads & a sexy back shredded.

Injury
Around 12 months ago, I suffered a broken fibula along with a grade 2 tear of my peroneus brevis tendon.


Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day
View attachment 122110
View attachment 122111



Tell me Shogun doesn't have the sexiest packaging ever. My heart.



Current training plan:

Gainsman has programmed Upper/Lower Split + Cardio and Abs (3)

Rest days will still include some light cardio, and my training split will be upper, lower, abs + cardio, then repeat — so everything gets worked twice each week while still allowing for recovery

I swap my upper for lower to start my week barely able to walk.



Upper:

Cable Lat pulldown

Seated cable row V grip

Shoulder press

DB Lateral raise

Reverse flys

Tri rope push down

Cable bicep curls




Lower:

Abductors

Cable Kickbacks

Hip Thrust

Smith Machine Squat

Leg extension

Lying leg curl

Seated calf raises



Rest Day:

1 hour of cardio

Crunches

Lying leg raise

(Superseded with each other - to failure)





Diet Overview:

Aim: deficit without feeling like a deficit.

Diet freestyled by me with general Macros to adhere to.


Calorie Target: 1980
Carbs: 200g
Protein: 160p
Cars: 60f



Daily Supps:
View attachment 122112


Whey Protein Isolate (R1 - Chocolate Fudge)

Creatine 5mg

Ultra Fish oil

Vitamin D3 - 2000 IU

Ferrograd C - Iron

L- Carnitine 3.7g

Pre Shred 6g

Adrenal Shift - Zombie Blackout

Dr Hydrate - in every water (Strawberry Kiwi holy shit - MUST try)



Pre Workout:

L-Carnitine
Alternating between Zombie Labs & Dark Labs Crack (occasional DMAA hit)



MEALS

I keep my eating pretty straightforward: normal, everyday foods that I actually enjoy, without any guilt. I’ve found that sticking to simple choices works best for me & my busy lifestyle.


Breakfast: Biscoff overnight Oats



View attachment 122113View attachment 122114


I can’t tell you how much of a staple this is in my life. I have been eating my Biscoff oats for over a year now and I’m never tired of it. Ill never.


35 g oats

15g Sugar free queens Maple syrup

80ml unsweetened almond milk

60g Vanilla Yo Pro Yogurt

1 scoop Whey protein (R1)

20g Biscoff spread (drizzled on top)

1 Biscoff biscuit


Snack 1 : Sam’s Pantry Protein bar - caramel brownie





Lunch: Sweet chili chicken focaccia

View attachment 122115View attachment 122116



The sweet chili sauce & the poached chicken is juicy, and I’m fueled. Win. It’s pretty delicious. Swiss cheese melted yum.

Turkish roll Woolworths 100g

Swiss lite cheese slice 20g

Baby spinach raw 15g

Ayam Thai sweet chilli sauce Lite 30g

Tomato raw 50g

Chicken breast raw 130g (poached & shredded)

- Sandwich press that bad boy



Snack: wicked sister protein pudding - Banana.




Dinner: Chicken burger & air fryer chips (pics coming tomorrow)

Another staple of my diet - I feel full I feel satisfied, and I don’t feel like I’m deep into a deficit. I love this dinner, something about tomato chutney & cheddar cheese with aioli. Heaven. I sometimes add sesame seeds onto the chips in the air fryer.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice

Spudlite potato raw 200g






Log Goals:



Get more comfortable showing off my physique with weekly progress pics



Post plenty of food porn (because I can’t resist snapping my meals).



Keep myself accountable and consistent along the way.



Show what UGL Oz products can really do through real results - I am locked in and ready to take my body to the next level.



thanks for reading LFGGGGG

View attachment 122117

View attachment 122118

@TayTay901 welcome to the forum. its great to see another female logging. we need more of you all on here and we are the place that supports all. we are an inclusive place

 

[BodyMonster34]

TayTays intro log sponsored and powered by AJ UGLOz - Coached by Gainsmen


Thank you to UGL Oz AJ for generously sponsoring me & encouraging me to begin my log.

Forever grateful for the sponsorship and to have access to such an amazing coach, Gainsman.

This is such a privilege.


I’m looking forward to working closely with Gainsman and seeing where this journey takes me


I recently joined the UGL Oz chat and although not instantly accepted... it felt like I’d found my people. The community I've been welcomed into is like a family, once you get past the severe hazing & banter haha.
Through this journey I’ve become much more invested in training, diet, and all things health related. This will be my very first log, and honestly, I’m both nervous and excited to share the ride with you all

A little about me:

Height: 180cm
Age: in my 30’s
Current Weight: 81.0

Current goal: Cut another 7–8kg while continuing to build lean muscle mass.

We want that booty, solid quads & a sexy back shredded.

Injury
Around 12 months ago, I suffered a broken fibula along with a grade 2 tear of my peroneus brevis tendon.


Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day
View attachment 122110
View attachment 122111



Tell me Shogun doesn't have the sexiest packaging ever. My heart.



Current training plan:

Gainsman has programmed Upper/Lower Split + Cardio and Abs (3)

Rest days will still include some light cardio, and my training split will be upper, lower, abs + cardio, then repeat — so everything gets worked twice each week while still allowing for recovery

I swap my upper for lower to start my week barely able to walk.



Upper:

Cable Lat pulldown

Seated cable row V grip

Shoulder press

DB Lateral raise

Reverse flys

Tri rope push down

Cable bicep curls




Lower:

Abductors

Cable Kickbacks

Hip Thrust

Smith Machine Squat

Leg extension

Lying leg curl

Seated calf raises



Rest Day:

1 hour of cardio

Crunches

Lying leg raise

(Superseded with each other - to failure)





Diet Overview:

Aim: deficit without feeling like a deficit.

Diet freestyled by me with general Macros to adhere to.


Calorie Target: 1980
Carbs: 200g
Protein: 160p
Cars: 60f



Daily Supps:
View attachment 122112


Whey Protein Isolate (R1 - Chocolate Fudge)

Creatine 5mg

Ultra Fish oil

Vitamin D3 - 2000 IU

Ferrograd C - Iron

L- Carnitine 3.7g

Pre Shred 6g

Adrenal Shift - Zombie Blackout

Dr Hydrate - in every water (Strawberry Kiwi holy shit - MUST try)



Pre Workout:

L-Carnitine
Alternating between Zombie Labs & Dark Labs Crack (occasional DMAA hit)



MEALS

I keep my eating pretty straightforward: normal, everyday foods that I actually enjoy, without any guilt. I’ve found that sticking to simple choices works best for me & my busy lifestyle.


Breakfast: Biscoff overnight Oats



View attachment 122113View attachment 122114


I can’t tell you how much of a staple this is in my life. I have been eating my Biscoff oats for over a year now and I’m never tired of it. Ill never.


35 g oats

15g Sugar free queens Maple syrup

80ml unsweetened almond milk

60g Vanilla Yo Pro Yogurt

1 scoop Whey protein (R1)

20g Biscoff spread (drizzled on top)

1 Biscoff biscuit


Snack 1 : Sam’s Pantry Protein bar - caramel brownie





Lunch: Sweet chili chicken focaccia

View attachment 122115View attachment 122116



The sweet chili sauce & the poached chicken is juicy, and I’m fueled. Win. It’s pretty delicious. Swiss cheese melted yum.

Turkish roll Woolworths 100g

Swiss lite cheese slice 20g

Baby spinach raw 15g

Ayam Thai sweet chilli sauce Lite 30g

Tomato raw 50g

Chicken breast raw 130g (poached & shredded)

- Sandwich press that bad boy



Snack: wicked sister protein pudding - Banana.




Dinner: Chicken burger & air fryer chips (pics coming tomorrow)

Another staple of my diet - I feel full I feel satisfied, and I don’t feel like I’m deep into a deficit. I love this dinner, something about tomato chutney & cheddar cheese with aioli. Heaven. I sometimes add sesame seeds onto the chips in the air fryer.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice

Spudlite potato raw 200g






Log Goals:



Get more comfortable showing off my physique with weekly progress pics



Post plenty of food porn (because I can’t resist snapping my meals).



Keep myself accountable and consistent along the way.



Show what UGL Oz products can really do through real results - I am locked in and ready to take my body to the next level.



thanks for reading LFGGGGG

View attachment 122117

View attachment 122118

sister you should train my wife. she is 440lbs. i love her but she getting too big @TayTay901

 

[ceo]

TayTays intro log sponsored and powered by AJ UGLOz - Coached by Gainsmen


Thank you to UGL Oz AJ for generously sponsoring me & encouraging me to begin my log.

Forever grateful for the sponsorship and to have access to such an amazing coach, Gainsman.

This is such a privilege.


I’m looking forward to working closely with Gainsman and seeing where this journey takes me


I recently joined the UGL Oz chat and although not instantly accepted... it felt like I’d found my people. The community I've been welcomed into is like a family, once you get past the severe hazing & banter haha.
Through this journey I’ve become much more invested in training, diet, and all things health related. This will be my very first log, and honestly, I’m both nervous and excited to share the ride with you all

A little about me:

Height: 180cm
Age: in my 30’s
Current Weight: 81.0

Current goal: Cut another 7–8kg while continuing to build lean muscle mass.

We want that booty, solid quads & a sexy back shredded.

Injury
Around 12 months ago, I suffered a broken fibula along with a grade 2 tear of my peroneus brevis tendon.


Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day
View attachment 122110
View attachment 122111



Tell me Shogun doesn't have the sexiest packaging ever. My heart.



Current training plan:

Gainsman has programmed Upper/Lower Split + Cardio and Abs (3)

Rest days will still include some light cardio, and my training split will be upper, lower, abs + cardio, then repeat — so everything gets worked twice each week while still allowing for recovery

I swap my upper for lower to start my week barely able to walk.



Upper:

Cable Lat pulldown

Seated cable row V grip

Shoulder press

DB Lateral raise

Reverse flys

Tri rope push down

Cable bicep curls




Lower:

Abductors

Cable Kickbacks

Hip Thrust

Smith Machine Squat

Leg extension

Lying leg curl

Seated calf raises



Rest Day:

1 hour of cardio

Crunches

Lying leg raise

(Superseded with each other - to failure)





Diet Overview:

Aim: deficit without feeling like a deficit.

Diet freestyled by me with general Macros to adhere to.


Calorie Target: 1980
Carbs: 200g
Protein: 160p
Cars: 60f



Daily Supps:
View attachment 122112


Whey Protein Isolate (R1 - Chocolate Fudge)

Creatine 5mg

Ultra Fish oil

Vitamin D3 - 2000 IU

Ferrograd C - Iron

L- Carnitine 3.7g

Pre Shred 6g

Adrenal Shift - Zombie Blackout

Dr Hydrate - in every water (Strawberry Kiwi holy shit - MUST try)



Pre Workout:

L-Carnitine
Alternating between Zombie Labs & Dark Labs Crack (occasional DMAA hit)



MEALS

I keep my eating pretty straightforward: normal, everyday foods that I actually enjoy, without any guilt. I’ve found that sticking to simple choices works best for me & my busy lifestyle.


Breakfast: Biscoff overnight Oats



View attachment 122113View attachment 122114


I can’t tell you how much of a staple this is in my life. I have been eating my Biscoff oats for over a year now and I’m never tired of it. Ill never.


35 g oats

15g Sugar free queens Maple syrup

80ml unsweetened almond milk

60g Vanilla Yo Pro Yogurt

1 scoop Whey protein (R1)

20g Biscoff spread (drizzled on top)

1 Biscoff biscuit


Snack 1 : Sam’s Pantry Protein bar - caramel brownie





Lunch: Sweet chili chicken focaccia

View attachment 122115View attachment 122116



The sweet chili sauce & the poached chicken is juicy, and I’m fueled. Win. It’s pretty delicious. Swiss cheese melted yum.

Turkish roll Woolworths 100g

Swiss lite cheese slice 20g

Baby spinach raw 15g

Ayam Thai sweet chilli sauce Lite 30g

Tomato raw 50g

Chicken breast raw 130g (poached & shredded)

- Sandwich press that bad boy



Snack: wicked sister protein pudding - Banana.




Dinner: Chicken burger & air fryer chips (pics coming tomorrow)

Another staple of my diet - I feel full I feel satisfied, and I don’t feel like I’m deep into a deficit. I love this dinner, something about tomato chutney & cheddar cheese with aioli. Heaven. I sometimes add sesame seeds onto the chips in the air fryer.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice

Spudlite potato raw 200g






Log Goals:



Get more comfortable showing off my physique with weekly progress pics



Post plenty of food porn (because I can’t resist snapping my meals).



Keep myself accountable and consistent along the way.



Show what UGL Oz products can really do through real results - I am locked in and ready to take my body to the next level.



thanks for reading LFGGGGG

View attachment 122117

View attachment 122118

sister you look like a million bucks already @TayTay901 By the time this log is over. You're gonna look even better.

 

[Ulter]

TayTays intro log sponsored and powered by AJ UGLOz - Coached by Gainsmen


Thank you to UGL Oz AJ for generously sponsoring me & encouraging me to begin my log.

Forever grateful for the sponsorship and to have access to such an amazing coach, Gainsman.

This is such a privilege.


I’m looking forward to working closely with Gainsman and seeing where this journey takes me


I recently joined the UGL Oz chat and although not instantly accepted... it felt like I’d found my people. The community I've been welcomed into is like a family, once you get past the severe hazing & banter haha.
Through this journey I’ve become much more invested in training, diet, and all things health related. This will be my very first log, and honestly, I’m both nervous and excited to share the ride with you all

A little about me:

Height: 180cm
Age: in my 30’s
Current Weight: 81.0

Current goal: Cut another 7–8kg while continuing to build lean muscle mass.

We want that booty, solid quads & a sexy back shredded.

Injury
Around 12 months ago, I suffered a broken fibula along with a grade 2 tear of my peroneus brevis tendon.


Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day
View attachment 122110
View attachment 122111



Tell me Shogun doesn't have the sexiest packaging ever. My heart.



Current training plan:

Gainsman has programmed Upper/Lower Split + Cardio and Abs (3)

Rest days will still include some light cardio, and my training split will be upper, lower, abs + cardio, then repeat — so everything gets worked twice each week while still allowing for recovery

I swap my upper for lower to start my week barely able to walk.



Upper:

Cable Lat pulldown

Seated cable row V grip

Shoulder press

DB Lateral raise

Reverse flys

Tri rope push down

Cable bicep curls




Lower:

Abductors

Cable Kickbacks

Hip Thrust

Smith Machine Squat

Leg extension

Lying leg curl

Seated calf raises



Rest Day:

1 hour of cardio

Crunches

Lying leg raise

(Superseded with each other - to failure)





Diet Overview:

Aim: deficit without feeling like a deficit.

Diet freestyled by me with general Macros to adhere to.


Calorie Target: 1980
Carbs: 200g
Protein: 160p
Cars: 60f



Daily Supps:
View attachment 122112


Whey Protein Isolate (R1 - Chocolate Fudge)

Creatine 5mg

Ultra Fish oil

Vitamin D3 - 2000 IU

Ferrograd C - Iron

L- Carnitine 3.7g

Pre Shred 6g

Adrenal Shift - Zombie Blackout

Dr Hydrate - in every water (Strawberry Kiwi holy shit - MUST try)



Pre Workout:

L-Carnitine
Alternating between Zombie Labs & Dark Labs Crack (occasional DMAA hit)



MEALS

I keep my eating pretty straightforward: normal, everyday foods that I actually enjoy, without any guilt. I’ve found that sticking to simple choices works best for me & my busy lifestyle.


Breakfast: Biscoff overnight Oats



View attachment 122113View attachment 122114


I can’t tell you how much of a staple this is in my life. I have been eating my Biscoff oats for over a year now and I’m never tired of it. Ill never.


35 g oats

15g Sugar free queens Maple syrup

80ml unsweetened almond milk

60g Vanilla Yo Pro Yogurt

1 scoop Whey protein (R1)

20g Biscoff spread (drizzled on top)

1 Biscoff biscuit


Snack 1 : Sam’s Pantry Protein bar - caramel brownie





Lunch: Sweet chili chicken focaccia

View attachment 122115View attachment 122116



The sweet chili sauce & the poached chicken is juicy, and I’m fueled. Win. It’s pretty delicious. Swiss cheese melted yum.

Turkish roll Woolworths 100g

Swiss lite cheese slice 20g

Baby spinach raw 15g

Ayam Thai sweet chilli sauce Lite 30g

Tomato raw 50g

Chicken breast raw 130g (poached & shredded)

- Sandwich press that bad boy



Snack: wicked sister protein pudding - Banana.




Dinner: Chicken burger & air fryer chips (pics coming tomorrow)

Another staple of my diet - I feel full I feel satisfied, and I don’t feel like I’m deep into a deficit. I love this dinner, something about tomato chutney & cheddar cheese with aioli. Heaven. I sometimes add sesame seeds onto the chips in the air fryer.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice

Spudlite potato raw 200g






Log Goals:



Get more comfortable showing off my physique with weekly progress pics



Post plenty of food porn (because I can’t resist snapping my meals).



Keep myself accountable and consistent along the way.



Show what UGL Oz products can really do through real results - I am locked in and ready to take my body to the next level.



thanks for reading LFGGGGG

View attachment 122117

View attachment 122118

We are seeing more and more women coming to the EVO family. I have grown my respect for females. You all work really hard. @TayTay901

 

[2Thick]

TayTays intro log sponsored and powered by AJ UGLOz - Coached by Gainsmen


Thank you to UGL Oz AJ for generously sponsoring me & encouraging me to begin my log.

Forever grateful for the sponsorship and to have access to such an amazing coach, Gainsman.

This is such a privilege.


I’m looking forward to working closely with Gainsman and seeing where this journey takes me


I recently joined the UGL Oz chat and although not instantly accepted... it felt like I’d found my people. The community I've been welcomed into is like a family, once you get past the severe hazing & banter haha.
Through this journey I’ve become much more invested in training, diet, and all things health related. This will be my very first log, and honestly, I’m both nervous and excited to share the ride with you all

A little about me:

Height: 180cm
Age: in my 30’s
Current Weight: 81.0

Current goal: Cut another 7–8kg while continuing to build lean muscle mass.

We want that booty, solid quads & a sexy back shredded.

Injury
Around 12 months ago, I suffered a broken fibula along with a grade 2 tear of my peroneus brevis tendon.


Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day
View attachment 122110
View attachment 122111



Tell me Shogun doesn't have the sexiest packaging ever. My heart.



Current training plan:

Gainsman has programmed Upper/Lower Split + Cardio and Abs (3)

Rest days will still include some light cardio, and my training split will be upper, lower, abs + cardio, then repeat — so everything gets worked twice each week while still allowing for recovery

I swap my upper for lower to start my week barely able to walk.



Upper:

Cable Lat pulldown

Seated cable row V grip

Shoulder press

DB Lateral raise

Reverse flys

Tri rope push down

Cable bicep curls




Lower:

Abductors

Cable Kickbacks

Hip Thrust

Smith Machine Squat

Leg extension

Lying leg curl

Seated calf raises



Rest Day:

1 hour of cardio

Crunches

Lying leg raise

(Superseded with each other - to failure)





Diet Overview:

Aim: deficit without feeling like a deficit.

Diet freestyled by me with general Macros to adhere to.


Calorie Target: 1980
Carbs: 200g
Protein: 160p
Cars: 60f



Daily Supps:
View attachment 122112


Whey Protein Isolate (R1 - Chocolate Fudge)

Creatine 5mg

Ultra Fish oil

Vitamin D3 - 2000 IU

Ferrograd C - Iron

L- Carnitine 3.7g

Pre Shred 6g

Adrenal Shift - Zombie Blackout

Dr Hydrate - in every water (Strawberry Kiwi holy shit - MUST try)



Pre Workout:

L-Carnitine
Alternating between Zombie Labs & Dark Labs Crack (occasional DMAA hit)



MEALS

I keep my eating pretty straightforward: normal, everyday foods that I actually enjoy, without any guilt. I’ve found that sticking to simple choices works best for me & my busy lifestyle.


Breakfast: Biscoff overnight Oats



View attachment 122113View attachment 122114


I can’t tell you how much of a staple this is in my life. I have been eating my Biscoff oats for over a year now and I’m never tired of it. Ill never.


35 g oats

15g Sugar free queens Maple syrup

80ml unsweetened almond milk

60g Vanilla Yo Pro Yogurt

1 scoop Whey protein (R1)

20g Biscoff spread (drizzled on top)

1 Biscoff biscuit


Snack 1 : Sam’s Pantry Protein bar - caramel brownie





Lunch: Sweet chili chicken focaccia

View attachment 122115View attachment 122116



The sweet chili sauce & the poached chicken is juicy, and I’m fueled. Win. It’s pretty delicious. Swiss cheese melted yum.

Turkish roll Woolworths 100g

Swiss lite cheese slice 20g

Baby spinach raw 15g

Ayam Thai sweet chilli sauce Lite 30g

Tomato raw 50g

Chicken breast raw 130g (poached & shredded)

- Sandwich press that bad boy



Snack: wicked sister protein pudding - Banana.




Dinner: Chicken burger & air fryer chips (pics coming tomorrow)

Another staple of my diet - I feel full I feel satisfied, and I don’t feel like I’m deep into a deficit. I love this dinner, something about tomato chutney & cheddar cheese with aioli. Heaven. I sometimes add sesame seeds onto the chips in the air fryer.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice

Spudlite potato raw 200g






Log Goals:



Get more comfortable showing off my physique with weekly progress pics



Post plenty of food porn (because I can’t resist snapping my meals).



Keep myself accountable and consistent along the way.



Show what UGL Oz products can really do through real results - I am locked in and ready to take my body to the next level.



thanks for reading LFGGGGG

View attachment 122117

View attachment 122118

@TayTay901 Happy to have you on here. welcome to the EVO family. You look like a fine young lady.

 

[ROIDDERS]

TayTays intro log sponsored and powered by AJ UGLOz - Coached by Gainsmen


Thank you to UGL Oz AJ for generously sponsoring me & encouraging me to begin my log.

Forever grateful for the sponsorship and to have access to such an amazing coach, Gainsman.

This is such a privilege.


I’m looking forward to working closely with Gainsman and seeing where this journey takes me


I recently joined the UGL Oz chat and although not instantly accepted... it felt like I’d found my people. The community I've been welcomed into is like a family, once you get past the severe hazing & banter haha.
Through this journey I’ve become much more invested in training, diet, and all things health related. This will be my very first log, and honestly, I’m both nervous and excited to share the ride with you all

A little about me:

Height: 180cm
Age: in my 30’s
Current Weight: 81.0

Current goal: Cut another 7–8kg while continuing to build lean muscle mass.

We want that booty, solid quads & a sexy back shredded.

Injury
Around 12 months ago, I suffered a broken fibula along with a grade 2 tear of my peroneus brevis tendon.


Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day
View attachment 122110
View attachment 122111



Tell me Shogun doesn't have the sexiest packaging ever. My heart.



Current training plan:

Gainsman has programmed Upper/Lower Split + Cardio and Abs (3)

Rest days will still include some light cardio, and my training split will be upper, lower, abs + cardio, then repeat — so everything gets worked twice each week while still allowing for recovery

I swap my upper for lower to start my week barely able to walk.



Upper:

Cable Lat pulldown

Seated cable row V grip

Shoulder press

DB Lateral raise

Reverse flys

Tri rope push down

Cable bicep curls




Lower:

Abductors

Cable Kickbacks

Hip Thrust

Smith Machine Squat

Leg extension

Lying leg curl

Seated calf raises



Rest Day:

1 hour of cardio

Crunches

Lying leg raise

(Superseded with each other - to failure)





Diet Overview:

Aim: deficit without feeling like a deficit.

Diet freestyled by me with general Macros to adhere to.


Calorie Target: 1980
Carbs: 200g
Protein: 160p
Cars: 60f



Daily Supps:
View attachment 122112


Whey Protein Isolate (R1 - Chocolate Fudge)

Creatine 5mg

Ultra Fish oil

Vitamin D3 - 2000 IU

Ferrograd C - Iron

L- Carnitine 3.7g

Pre Shred 6g

Adrenal Shift - Zombie Blackout

Dr Hydrate - in every water (Strawberry Kiwi holy shit - MUST try)



Pre Workout:

L-Carnitine
Alternating between Zombie Labs & Dark Labs Crack (occasional DMAA hit)



MEALS

I keep my eating pretty straightforward: normal, everyday foods that I actually enjoy, without any guilt. I’ve found that sticking to simple choices works best for me & my busy lifestyle.


Breakfast: Biscoff overnight Oats



View attachment 122113View attachment 122114


I can’t tell you how much of a staple this is in my life. I have been eating my Biscoff oats for over a year now and I’m never tired of it. Ill never.


35 g oats

15g Sugar free queens Maple syrup

80ml unsweetened almond milk

60g Vanilla Yo Pro Yogurt

1 scoop Whey protein (R1)

20g Biscoff spread (drizzled on top)

1 Biscoff biscuit


Snack 1 : Sam’s Pantry Protein bar - caramel brownie





Lunch: Sweet chili chicken focaccia

View attachment 122115View attachment 122116



The sweet chili sauce & the poached chicken is juicy, and I’m fueled. Win. It’s pretty delicious. Swiss cheese melted yum.

Turkish roll Woolworths 100g

Swiss lite cheese slice 20g

Baby spinach raw 15g

Ayam Thai sweet chilli sauce Lite 30g

Tomato raw 50g

Chicken breast raw 130g (poached & shredded)

- Sandwich press that bad boy



Snack: wicked sister protein pudding - Banana.




Dinner: Chicken burger & air fryer chips (pics coming tomorrow)

Another staple of my diet - I feel full I feel satisfied, and I don’t feel like I’m deep into a deficit. I love this dinner, something about tomato chutney & cheddar cheese with aioli. Heaven. I sometimes add sesame seeds onto the chips in the air fryer.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice

Spudlite potato raw 200g






Log Goals:



Get more comfortable showing off my physique with weekly progress pics



Post plenty of food porn (because I can’t resist snapping my meals).



Keep myself accountable and consistent along the way.



Show what UGL Oz products can really do through real results - I am locked in and ready to take my body to the next level.



thanks for reading LFGGGGG

View attachment 122117

View attachment 122118

you've got a solid physique to start. from here focus on tightening things up @TayTay901 i think you have room to grow some lean gains

 

[RoidRageWife]

Welcome. Good to see another sister logging. Looking good! Congrats on prioritizing yourself! You’re very tall definitely room to put on some size! Simple balanced diet! Consistency is the key! Keep it up. Happy lifting!

 

[ballin2504]

TayTays intro log sponsored and powered by AJ UGLOz - Coached by Gainsmen


Thank you to UGL Oz AJ for generously sponsoring me & encouraging me to begin my log.

Forever grateful for the sponsorship and to have access to such an amazing coach, Gainsman.

This is such a privilege.


I’m looking forward to working closely with Gainsman and seeing where this journey takes me


I recently joined the UGL Oz chat and although not instantly accepted... it felt like I’d found my people. The community I've been welcomed into is like a family, once you get past the severe hazing & banter haha.
Through this journey I’ve become much more invested in training, diet, and all things health related. This will be my very first log, and honestly, I’m both nervous and excited to share the ride with you all

A little about me:

Height: 180cm
Age: in my 30’s
Current Weight: 81.0

Current goal: Cut another 7–8kg while continuing to build lean muscle mass.

We want that booty, solid quads & a sexy back shredded.

Injury
Around 12 months ago, I suffered a broken fibula along with a grade 2 tear of my peroneus brevis tendon.


Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day
View attachment 122110
View attachment 122111



Tell me Shogun doesn't have the sexiest packaging ever. My heart.



Current training plan:

Gainsman has programmed Upper/Lower Split + Cardio and Abs (3)

Rest days will still include some light cardio, and my training split will be upper, lower, abs + cardio, then repeat — so everything gets worked twice each week while still allowing for recovery

I swap my upper for lower to start my week barely able to walk.



Upper:

Cable Lat pulldown

Seated cable row V grip

Shoulder press

DB Lateral raise

Reverse flys

Tri rope push down

Cable bicep curls




Lower:

Abductors

Cable Kickbacks

Hip Thrust

Smith Machine Squat

Leg extension

Lying leg curl

Seated calf raises



Rest Day:

1 hour of cardio

Crunches

Lying leg raise

(Superseded with each other - to failure)





Diet Overview:

Aim: deficit without feeling like a deficit.

Diet freestyled by me with general Macros to adhere to.


Calorie Target: 1980
Carbs: 200g
Protein: 160p
Cars: 60f



Daily Supps:
View attachment 122112


Whey Protein Isolate (R1 - Chocolate Fudge)

Creatine 5mg

Ultra Fish oil

Vitamin D3 - 2000 IU

Ferrograd C - Iron

L- Carnitine 3.7g

Pre Shred 6g

Adrenal Shift - Zombie Blackout

Dr Hydrate - in every water (Strawberry Kiwi holy shit - MUST try)



Pre Workout:

L-Carnitine
Alternating between Zombie Labs & Dark Labs Crack (occasional DMAA hit)



MEALS

I keep my eating pretty straightforward: normal, everyday foods that I actually enjoy, without any guilt. I’ve found that sticking to simple choices works best for me & my busy lifestyle.


Breakfast: Biscoff overnight Oats



View attachment 122113View attachment 122114


I can’t tell you how much of a staple this is in my life. I have been eating my Biscoff oats for over a year now and I’m never tired of it. Ill never.


35 g oats

15g Sugar free queens Maple syrup

80ml unsweetened almond milk

60g Vanilla Yo Pro Yogurt

1 scoop Whey protein (R1)

20g Biscoff spread (drizzled on top)

1 Biscoff biscuit


Snack 1 : Sam’s Pantry Protein bar - caramel brownie





Lunch: Sweet chili chicken focaccia

View attachment 122115View attachment 122116



The sweet chili sauce & the poached chicken is juicy, and I’m fueled. Win. It’s pretty delicious. Swiss cheese melted yum.

Turkish roll Woolworths 100g

Swiss lite cheese slice 20g

Baby spinach raw 15g

Ayam Thai sweet chilli sauce Lite 30g

Tomato raw 50g

Chicken breast raw 130g (poached & shredded)

- Sandwich press that bad boy



Snack: wicked sister protein pudding - Banana.




Dinner: Chicken burger & air fryer chips (pics coming tomorrow)

Another staple of my diet - I feel full I feel satisfied, and I don’t feel like I’m deep into a deficit. I love this dinner, something about tomato chutney & cheddar cheese with aioli. Heaven. I sometimes add sesame seeds onto the chips in the air fryer.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice

Spudlite potato raw 200g






Log Goals:



Get more comfortable showing off my physique with weekly progress pics



Post plenty of food porn (because I can’t resist snapping my meals).



Keep myself accountable and consistent along the way.



Show what UGL Oz products can really do through real results - I am locked in and ready to take my body to the next level.



thanks for reading LFGGGGG

View attachment 122117

View attachment 122118

@TayTay901 welcome to Evo. We’re glad to have you. It’s always good to see a female start up a log. Can’t wait to see how far you take it! All the pictures look great.

 

[TayTay901]

Weekly Overview​

I’ve decided to run my logs at the start of the week (Monday) with a reflection on Sunday.

Training Split​

I’m absolutely loving my plan from Gains. Most of my intensity previously has been locked onto lower days, but this split has me all-in at 1000% and it’s already paying off.

This week’s pump was real. From having practically zero muscle in my upper body to finally seeing the tiniest little biceps starting to show, the cutest most pathetic little lumps forming haha it’s the best feeling. Tays get bics or die tryin’

Hit 4 new PBs on my lower days this week, which I’m super proud of. Upping the intensity definitely brought on some DOMS, but honestly, I felt validated and excited by it. A strong start to the week.

Lower PBs​

Abductors (Weight, Volume, 1RM)
Cable Kickbacks (Volume, Weight, 1RM)
Seated Calf Raises (Weight)

Diet​

Food was a bit of a battle.. managed half my breakfasts and barely touched lunch, but dinners were solid. It’s working for now, but I know I need to step up my meal prep game. Tonight’s focus is prepping lunches that are quick, protein-packed, and easy to grab on the go.


Scale-wise, the drop has been crazy fast. Reta is incredible but wow, the Reta chills hit every night. That bone-deep cold is frustrating, but I’m pushing through.
Shout out to pre workout tho.

Reflection​

Overall, I’m happy with this week’s progress.

Training feels locked in, the plan is delivering, and momentum is building.

Off to a strong start!

LFGGGGG

 

[Noah Wixx]

TayTays intro log sponsored and powered by AJ UGLOz - Coached by Gainsmen


Thank you to UGL Oz AJ for generously sponsoring me & encouraging me to begin my log.

Forever grateful for the sponsorship and to have access to such an amazing coach, Gainsman.

This is such a privilege.


I’m looking forward to working closely with Gainsman and seeing where this journey takes me


I recently joined the UGL Oz chat and although not instantly accepted... it felt like I’d found my people. The community I've been welcomed into is like a family, once you get past the severe hazing & banter haha.
Through this journey I’ve become much more invested in training, diet, and all things health related. This will be my very first log, and honestly, I’m both nervous and excited to share the ride with you all

A little about me:

Height: 180cm
Age: in my 30’s
Current Weight: 81.0

Current goal: Cut another 7–8kg while continuing to build lean muscle mass.

We want that booty, solid quads & a sexy back shredded.

Injury
Around 12 months ago, I suffered a broken fibula along with a grade 2 tear of my peroneus brevis tendon.


Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day
View attachment 122110
View attachment 122111



Tell me Shogun doesn't have the sexiest packaging ever. My heart.



Current training plan:

Gainsman has programmed Upper/Lower Split + Cardio and Abs (3)

Rest days will still include some light cardio, and my training split will be upper, lower, abs + cardio, then repeat — so everything gets worked twice each week while still allowing for recovery

I swap my upper for lower to start my week barely able to walk.



Upper:

Cable Lat pulldown

Seated cable row V grip

Shoulder press

DB Lateral raise

Reverse flys

Tri rope push down

Cable bicep curls




Lower:

Abductors

Cable Kickbacks

Hip Thrust

Smith Machine Squat

Leg extension

Lying leg curl

Seated calf raises



Rest Day:

1 hour of cardio

Crunches

Lying leg raise

(Superseded with each other - to failure)





Diet Overview:

Aim: deficit without feeling like a deficit.

Diet freestyled by me with general Macros to adhere to.


Calorie Target: 1980
Carbs: 200g
Protein: 160p
Cars: 60f



Daily Supps:
View attachment 122112


Whey Protein Isolate (R1 - Chocolate Fudge)

Creatine 5mg

Ultra Fish oil

Vitamin D3 - 2000 IU

Ferrograd C - Iron

L- Carnitine 3.7g

Pre Shred 6g

Adrenal Shift - Zombie Blackout

Dr Hydrate - in every water (Strawberry Kiwi holy shit - MUST try)



Pre Workout:

L-Carnitine
Alternating between Zombie Labs & Dark Labs Crack (occasional DMAA hit)



MEALS

I keep my eating pretty straightforward: normal, everyday foods that I actually enjoy, without any guilt. I’ve found that sticking to simple choices works best for me & my busy lifestyle.


Breakfast: Biscoff overnight Oats



View attachment 122113View attachment 122114


I can’t tell you how much of a staple this is in my life. I have been eating my Biscoff oats for over a year now and I’m never tired of it. Ill never.


35 g oats

15g Sugar free queens Maple syrup

80ml unsweetened almond milk

60g Vanilla Yo Pro Yogurt

1 scoop Whey protein (R1)

20g Biscoff spread (drizzled on top)

1 Biscoff biscuit


Snack 1 : Sam’s Pantry Protein bar - caramel brownie





Lunch: Sweet chili chicken focaccia

View attachment 122115View attachment 122116



The sweet chili sauce & the poached chicken is juicy, and I’m fueled. Win. It’s pretty delicious. Swiss cheese melted yum.

Turkish roll Woolworths 100g

Swiss lite cheese slice 20g

Baby spinach raw 15g

Ayam Thai sweet chilli sauce Lite 30g

Tomato raw 50g

Chicken breast raw 130g (poached & shredded)

- Sandwich press that bad boy



Snack: wicked sister protein pudding - Banana.




Dinner: Chicken burger & air fryer chips (pics coming tomorrow)

Another staple of my diet - I feel full I feel satisfied, and I don’t feel like I’m deep into a deficit. I love this dinner, something about tomato chutney & cheddar cheese with aioli. Heaven. I sometimes add sesame seeds onto the chips in the air fryer.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice

Spudlite potato raw 200g






Log Goals:



Get more comfortable showing off my physique with weekly progress pics



Post plenty of food porn (because I can’t resist snapping my meals).



Keep myself accountable and consistent along the way.



Show what UGL Oz products can really do through real results - I am locked in and ready to take my body to the next level.



thanks for reading LFGGGGG

View attachment 122117

View attachment 122118

Welcome into the community

 

[LevButlerov]

Weekly Overview​

I’ve decided to run my logs at the start of the week (Monday) with a reflection on Sunday.

Training Split​

I’m absolutely loving my plan from Gains. Most of my intensity previously has been locked onto lower days, but this split has me all-in at 1000% and it’s already paying off.

This week’s pump was real. From having practically zero muscle in my upper body to finally seeing the tiniest little biceps starting to show, the cutest most pathetic little lumps forming haha it’s the best feeling. Tays get bics or die tryin’

View attachment 123666

Hit 4 new PBs on my lower days this week, which I’m super proud of. Upping the intensity definitely brought on some DOMS, but honestly, I felt validated and excited by it. A strong start to the week.

Lower PBs​

Abductors (Weight, Volume, 1RM)
Cable Kickbacks (Volume, Weight, 1RM)
Seated Calf Raises (Weight)
View attachment 123667

Diet​

Food was a bit of a battle.. managed half my breakfasts and barely touched lunch, but dinners were solid. It’s working for now, but I know I need to step up my meal prep game. Tonight’s focus is prepping lunches that are quick, protein-packed, and easy to grab on the go.


Scale-wise, the drop has been crazy fast. Reta is incredible but wow, the Reta chills hit every night. That bone-deep cold is frustrating, but I’m pushing through.
Shout out to pre workout tho.

View attachment 123668

Reflection​

Overall, I’m happy with this week’s progress.

Training feels locked in, the plan is delivering, and momentum is building.

Off to a strong start!

LFGGGGG

Great week, strength PBs on lower days show you’re adapting fast and the upper work is already paying off with those first little biceps showing. Food slipping a bit midday is easy fixed with some prep, dinners holding steady keeps protein up which matters most. Weight dropping quick on retatrutide makes sense and the chills are part of it, but progress is clear and training intensity is carrying you forward.

 

[Mobster]

Always elbow up even on a casual bicep flex

 

[stevesmi]

Weekly Overview​

I’ve decided to run my logs at the start of the week (Monday) with a reflection on Sunday.

Training Split​

I’m absolutely loving my plan from Gains. Most of my intensity previously has been locked onto lower days, but this split has me all-in at 1000% and it’s already paying off.

This week’s pump was real. From having practically zero muscle in my upper body to finally seeing the tiniest little biceps starting to show, the cutest most pathetic little lumps forming haha it’s the best feeling. Tays get bics or die tryin’

View attachment 123666

Hit 4 new PBs on my lower days this week, which I’m super proud of. Upping the intensity definitely brought on some DOMS, but honestly, I felt validated and excited by it. A strong start to the week.

Lower PBs​

Abductors (Weight, Volume, 1RM)
Cable Kickbacks (Volume, Weight, 1RM)
Seated Calf Raises (Weight)
View attachment 123667

Diet​

Food was a bit of a battle.. managed half my breakfasts and barely touched lunch, but dinners were solid. It’s working for now, but I know I need to step up my meal prep game. Tonight’s focus is prepping lunches that are quick, protein-packed, and easy to grab on the go.


Scale-wise, the drop has been crazy fast. Reta is incredible but wow, the Reta chills hit every night. That bone-deep cold is frustrating, but I’m pushing through.
Shout out to pre workout tho.

View attachment 123668

Reflection​

Overall, I’m happy with this week’s progress.

Training feels locked in, the plan is delivering, and momentum is building.

Off to a strong start!

LFGGGGG

@TayTay901 You are looking fantastic. I can tell you have some incredible conditioning. And I think you have really good genetics for this.

 

[BodyMonster34]

Weekly Overview​

I’ve decided to run my logs at the start of the week (Monday) with a reflection on Sunday.

Training Split​

I’m absolutely loving my plan from Gains. Most of my intensity previously has been locked onto lower days, but this split has me all-in at 1000% and it’s already paying off.

This week’s pump was real. From having practically zero muscle in my upper body to finally seeing the tiniest little biceps starting to show, the cutest most pathetic little lumps forming haha it’s the best feeling. Tays get bics or die tryin’

View attachment 123666

Hit 4 new PBs on my lower days this week, which I’m super proud of. Upping the intensity definitely brought on some DOMS, but honestly, I felt validated and excited by it. A strong start to the week.

Lower PBs​

Abductors (Weight, Volume, 1RM)
Cable Kickbacks (Volume, Weight, 1RM)
Seated Calf Raises (Weight)
View attachment 123667

Diet​

Food was a bit of a battle.. managed half my breakfasts and barely touched lunch, but dinners were solid. It’s working for now, but I know I need to step up my meal prep game. Tonight’s focus is prepping lunches that are quick, protein-packed, and easy to grab on the go.


Scale-wise, the drop has been crazy fast. Reta is incredible but wow, the Reta chills hit every night. That bone-deep cold is frustrating, but I’m pushing through.
Shout out to pre workout tho.

View attachment 123668

Reflection​

Overall, I’m happy with this week’s progress.

Training feels locked in, the plan is delivering, and momentum is building.

Off to a strong start!

LFGGGGG

sister i like how you train with no shoes. that how i like to train in barn gym. but i train usually naked but gotta watch out not to step on snakes or spiders @TayTay901

 

[2Thick]

Weekly Overview​

I’ve decided to run my logs at the start of the week (Monday) with a reflection on Sunday.

Training Split​

I’m absolutely loving my plan from Gains. Most of my intensity previously has been locked onto lower days, but this split has me all-in at 1000% and it’s already paying off.

This week’s pump was real. From having practically zero muscle in my upper body to finally seeing the tiniest little biceps starting to show, the cutest most pathetic little lumps forming haha it’s the best feeling. Tays get bics or die tryin’

View attachment 123666

Hit 4 new PBs on my lower days this week, which I’m super proud of. Upping the intensity definitely brought on some DOMS, but honestly, I felt validated and excited by it. A strong start to the week.

Lower PBs​

Abductors (Weight, Volume, 1RM)
Cable Kickbacks (Volume, Weight, 1RM)
Seated Calf Raises (Weight)
View attachment 123667

Diet​

Food was a bit of a battle.. managed half my breakfasts and barely touched lunch, but dinners were solid. It’s working for now, but I know I need to step up my meal prep game. Tonight’s focus is prepping lunches that are quick, protein-packed, and easy to grab on the go.


Scale-wise, the drop has been crazy fast. Reta is incredible but wow, the Reta chills hit every night. That bone-deep cold is frustrating, but I’m pushing through.
Shout out to pre workout tho.

View attachment 123668

Reflection​

Overall, I’m happy with this week’s progress.

Training feels locked in, the plan is delivering, and momentum is building.

Off to a strong start!

LFGGGGG

Your physique looks fantastic. Legs and glutes are on point. @TayTay901 I think you have excellent conditioning, keep it going.

 

[ceo]

Weekly Overview​

I’ve decided to run my logs at the start of the week (Monday) with a reflection on Sunday.

Training Split​

I’m absolutely loving my plan from Gains. Most of my intensity previously has been locked onto lower days, but this split has me all-in at 1000% and it’s already paying off.

This week’s pump was real. From having practically zero muscle in my upper body to finally seeing the tiniest little biceps starting to show, the cutest most pathetic little lumps forming haha it’s the best feeling. Tays get bics or die tryin’

View attachment 123666

Hit 4 new PBs on my lower days this week, which I’m super proud of. Upping the intensity definitely brought on some DOMS, but honestly, I felt validated and excited by it. A strong start to the week.

Lower PBs​

Abductors (Weight, Volume, 1RM)
Cable Kickbacks (Volume, Weight, 1RM)
Seated Calf Raises (Weight)
View attachment 123667

Diet​

Food was a bit of a battle.. managed half my breakfasts and barely touched lunch, but dinners were solid. It’s working for now, but I know I need to step up my meal prep game. Tonight’s focus is prepping lunches that are quick, protein-packed, and easy to grab on the go.


Scale-wise, the drop has been crazy fast. Reta is incredible but wow, the Reta chills hit every night. That bone-deep cold is frustrating, but I’m pushing through.
Shout out to pre workout tho.

View attachment 123668

Reflection​

Overall, I’m happy with this week’s progress.

Training feels locked in, the plan is delivering, and momentum is building.

Off to a strong start!

LFGGGGG

sister you know what you doing. physique looking sharp. You got wonderful conditioning and very hard muscle. @TayTay901

 

[Ulter]

Weekly Overview​

I’ve decided to run my logs at the start of the week (Monday) with a reflection on Sunday.

Training Split​

I’m absolutely loving my plan from Gains. Most of my intensity previously has been locked onto lower days, but this split has me all-in at 1000% and it’s already paying off.

This week’s pump was real. From having practically zero muscle in my upper body to finally seeing the tiniest little biceps starting to show, the cutest most pathetic little lumps forming haha it’s the best feeling. Tays get bics or die tryin’

View attachment 123666

Hit 4 new PBs on my lower days this week, which I’m super proud of. Upping the intensity definitely brought on some DOMS, but honestly, I felt validated and excited by it. A strong start to the week.

Lower PBs​

Abductors (Weight, Volume, 1RM)
Cable Kickbacks (Volume, Weight, 1RM)
Seated Calf Raises (Weight)
View attachment 123667

Diet​

Food was a bit of a battle.. managed half my breakfasts and barely touched lunch, but dinners were solid. It’s working for now, but I know I need to step up my meal prep game. Tonight’s focus is prepping lunches that are quick, protein-packed, and easy to grab on the go.


Scale-wise, the drop has been crazy fast. Reta is incredible but wow, the Reta chills hit every night. That bone-deep cold is frustrating, but I’m pushing through.
Shout out to pre workout tho.

View attachment 123668

Reflection​

Overall, I’m happy with this week’s progress.

Training feels locked in, the plan is delivering, and momentum is building.

Off to a strong start!

LFGGGGG

@TayTay901 this one is looking good. you are impressing me with this. it shows women can push just as hard as men

 

[ROIDDERS]

Weekly Overview​

I’ve decided to run my logs at the start of the week (Monday) with a reflection on Sunday.

Training Split​

I’m absolutely loving my plan from Gains. Most of my intensity previously has been locked onto lower days, but this split has me all-in at 1000% and it’s already paying off.

This week’s pump was real. From having practically zero muscle in my upper body to finally seeing the tiniest little biceps starting to show, the cutest most pathetic little lumps forming haha it’s the best feeling. Tays get bics or die tryin’

View attachment 123666

Hit 4 new PBs on my lower days this week, which I’m super proud of. Upping the intensity definitely brought on some DOMS, but honestly, I felt validated and excited by it. A strong start to the week.

Lower PBs​

Abductors (Weight, Volume, 1RM)
Cable Kickbacks (Volume, Weight, 1RM)
Seated Calf Raises (Weight)
View attachment 123667

Diet​

Food was a bit of a battle.. managed half my breakfasts and barely touched lunch, but dinners were solid. It’s working for now, but I know I need to step up my meal prep game. Tonight’s focus is prepping lunches that are quick, protein-packed, and easy to grab on the go.


Scale-wise, the drop has been crazy fast. Reta is incredible but wow, the Reta chills hit every night. That bone-deep cold is frustrating, but I’m pushing through.
Shout out to pre workout tho.

View attachment 123668

Reflection​

Overall, I’m happy with this week’s progress.

Training feels locked in, the plan is delivering, and momentum is building.

Off to a strong start!

LFGGGGG

this is already one of my favorite logs. i really enjoy seeing your pics. you look great! @TayTay901

 

[Noah Wixx]

Weekly Overview​

I’ve decided to run my logs at the start of the week (Monday) with a reflection on Sunday.

Training Split​

I’m absolutely loving my plan from Gains. Most of my intensity previously has been locked onto lower days, but this split has me all-in at 1000% and it’s already paying off.

This week’s pump was real. From having practically zero muscle in my upper body to finally seeing the tiniest little biceps starting to show, the cutest most pathetic little lumps forming haha it’s the best feeling. Tays get bics or die tryin’

View attachment 123666

Hit 4 new PBs on my lower days this week, which I’m super proud of. Upping the intensity definitely brought on some DOMS, but honestly, I felt validated and excited by it. A strong start to the week.

Lower PBs​

Abductors (Weight, Volume, 1RM)
Cable Kickbacks (Volume, Weight, 1RM)
Seated Calf Raises (Weight)
View attachment 123667

Diet​

Food was a bit of a battle.. managed half my breakfasts and barely touched lunch, but dinners were solid. It’s working for now, but I know I need to step up my meal prep game. Tonight’s focus is prepping lunches that are quick, protein-packed, and easy to grab on the go.


Scale-wise, the drop has been crazy fast. Reta is incredible but wow, the Reta chills hit every night. That bone-deep cold is frustrating, but I’m pushing through.
Shout out to pre workout tho.

View attachment 123668

Reflection​

Overall, I’m happy with this week’s progress.

Training feels locked in, the plan is delivering, and momentum is building.

Off to a strong start!

LFGGGGG

Its a beautiful thing once u fully lock in and put in 1000%

 

[RoySimpson]

Weekly Overview​

I’ve decided to run my logs at the start of the week (Monday) with a reflection on Sunday.

Training Split​

I’m absolutely loving my plan from Gains. Most of my intensity previously has been locked onto lower days, but this split has me all-in at 1000% and it’s already paying off.

This week’s pump was real. From having practically zero muscle in my upper body to finally seeing the tiniest little biceps starting to show, the cutest most pathetic little lumps forming haha it’s the best feeling. Tays get bics or die tryin’

View attachment 123666

Hit 4 new PBs on my lower days this week, which I’m super proud of. Upping the intensity definitely brought on some DOMS, but honestly, I felt validated and excited by it. A strong start to the week.

Lower PBs​

Abductors (Weight, Volume, 1RM)
Cable Kickbacks (Volume, Weight, 1RM)
Seated Calf Raises (Weight)
View attachment 123667

Diet​

Food was a bit of a battle.. managed half my breakfasts and barely touched lunch, but dinners were solid. It’s working for now, but I know I need to step up my meal prep game. Tonight’s focus is prepping lunches that are quick, protein-packed, and easy to grab on the go.


Scale-wise, the drop has been crazy fast. Reta is incredible but wow, the Reta chills hit every night. That bone-deep cold is frustrating, but I’m pushing through.
Shout out to pre workout tho.

View attachment 123668

Reflection​

Overall, I’m happy with this week’s progress.

Training feels locked in, the plan is delivering, and momentum is building.

Off to a strong start!

LFGGGGG

@TayTay901 welcome to the forums! Will be following your log!

 

[ballin2504]

Weekly Overview​

I’ve decided to run my logs at the start of the week (Monday) with a reflection on Sunday.

Training Split​

I’m absolutely loving my plan from Gains. Most of my intensity previously has been locked onto lower days, but this split has me all-in at 1000% and it’s already paying off.

This week’s pump was real. From having practically zero muscle in my upper body to finally seeing the tiniest little biceps starting to show, the cutest most pathetic little lumps forming haha it’s the best feeling. Tays get bics or die tryin’

View attachment 123666

Hit 4 new PBs on my lower days this week, which I’m super proud of. Upping the intensity definitely brought on some DOMS, but honestly, I felt validated and excited by it. A strong start to the week.

Lower PBs​

Abductors (Weight, Volume, 1RM)
Cable Kickbacks (Volume, Weight, 1RM)
Seated Calf Raises (Weight)
View attachment 123667

Diet​

Food was a bit of a battle.. managed half my breakfasts and barely touched lunch, but dinners were solid. It’s working for now, but I know I need to step up my meal prep game. Tonight’s focus is prepping lunches that are quick, protein-packed, and easy to grab on the go.


Scale-wise, the drop has been crazy fast. Reta is incredible but wow, the Reta chills hit every night. That bone-deep cold is frustrating, but I’m pushing through.
Shout out to pre workout tho.

View attachment 123668

Reflection​

Overall, I’m happy with this week’s progress.

Training feels locked in, the plan is delivering, and momentum is building.

Off to a strong start!

LFGGGGG

@TayTay901 awesome work and you’re looking killer sis! Keep it up. We will be following along

 

[Lilbrods]

Yewww @TayTay901 great log looking killer

 

[TayTay901]

Log was meant to be updated weeks ago - Apologies fambam

BUT

In those 2 weeks i've hit so many PB's with my training. I guess that's expected when entering a new training plan with a new coach but still - I'm feeling like a fucking weapon.

Pretend its Sunday for my log purposes



LOOK AT THOSE BICEP LUMPS FORMING hahaha

Also do you know how hard it is to flex my muscles with these nails. Good Lordy.

Weight: 79.4

Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day


Current training plan:

Upper/Lower Split + Cardio and Abs (3)

Upper:

Cable Lat pulldown
Seated cable row V grip
Shoulder press
DB Lateral raise
Reverse flys
Tri rope push down
Cable bicep curls

Lower:

Abductors
Cable Kickbacks
Hip Thrust
Smith Machine Squat
Leg extension
Lying leg curl
Seated calf raises

Rest Day:

1 hour of cardio
Crunches
Lying leg raise
(Superseded with each other - to failure)


Diet

Gains and I have decided to drop the cals this week - Deeper into the deficit we go

Calorie Target: 1754
Carbs: 131c
Protein: 130p
Fat: 76f

Fortunate to have a slower than usual week with work this week, which means i can get more creative with my breakfasts.
After something like 365 days of Biscoff Oats I've switched it up to have a nice hot breakfast.

One thing with my meals you'll notice is I'm a coach's worst nightmare - greens and vegetables nowhere in sight. I'm a toddler.

I spend a good hour each week trying to work out foods I enjoy that fit into my macros. It's a mission.


MEALS


Breakfast: Bacon and egg muffin
CALS 354 P28 F15 C27

with dropping cals I'm honestly shocked that I've made this all fit within my macros. Deficit eating is just natural to me now.


Tip Top English muffin whole meal (1 muffin)

Woolworths Swiss light cheese slice (20g)

Fountain Smart BBQ sauce low sugar (15ml)

Raw large egg (1 egg)

Shortcut bacon (raw 60g)



Snack 1 : Sam’s Pantry Protein bar - Apple pie





Lunch: Creamy French onion pasta
CALS 563 P33 F25 C47

I know at this point I'm taking the piss haha Creamy pasta?! but she works sooo, albeit a tiny serve but SHE WORKS.

Bacon Rindless shortcut (30g)

Cheese parmesan (15g)

French onion soup mix (10g)

Fresh garlic (3g)

Light butter Lurpak (5g)

Philadelphia Light cream cheese (30g)

Light thickened cooking cream - Bulla (50ml)

Onion (10g)

Smart Protein Paste Vetta (weighed raw 70g)





Snack: wicked sister protein pudding - caramel




Dinner: Chicken burger

I'm keeping it basic this week and sticking with the chicken burger but I've dropped the fries.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice


UPDATES

I've ordered some injectable L Carnitine so end of week update shall be interesting.


Locked and Loaded baby!! LFG

Happy week ahead guys

 

[kcates]

Welcome to the Evo family. Everyone else has given great advice so not much else to add. Keep working hard, consistency is key, and you got this! I am cheering for you and following your log!

 

[Allupfromhere]

Log was meant to be updated weeks ago - Apologies fambam

BUT

In those 2 weeks i've hit so many PB's with my training. I guess that's expected when entering a new training plan with a new coach but still - I'm feeling like a fucking weapon.

Pretend its Sunday for my log purposes



LOOK AT THOSE BICEP LUMPS FORMING hahaha

Also do you know how hard it is to flex my muscles with these nails. Good Lordy.
View attachment 131753


View attachment 131754




Weight: 79.4

Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day


Current training plan:

Upper/Lower Split + Cardio and Abs (3)

Upper:

Cable Lat pulldown
Seated cable row V grip
Shoulder press
DB Lateral raise
Reverse flys
Tri rope push down
Cable bicep curls

Lower:

Abductors
Cable Kickbacks
Hip Thrust
Smith Machine Squat
Leg extension
Lying leg curl
Seated calf raises

Rest Day:

1 hour of cardio
Crunches
Lying leg raise
(Superseded with each other - to failure)


Diet

Gains and I have decided to drop the cals this week - Deeper into the deficit we go

Calorie Target: 1754
Carbs: 131c
Protein: 130p
Fat: 76f

Fortunate to have a slower than usual week with work this week, which means i can get more creative with my breakfasts.
After something like 365 days of Biscoff Oats I've switched it up to have a nice hot breakfast.

One thing with my meals you'll notice is I'm a coach's worst nightmare - greens and vegetables nowhere in sight. I'm a toddler.

I spend a good hour each week trying to work out foods I enjoy that fit into my macros. It's a mission.


MEALS


Breakfast: Bacon and egg muffin
CALS 354 P28 F15 C27

View attachment 131755



View attachment 131756




with dropping cals I'm honestly shocked that I've made this all fit within my macros. Deficit eating is just natural to me now.


Tip Top English muffin whole meal (1 muffin)

Woolworths Swiss light cheese slice (20g)

Fountain Smart BBQ sauce low sugar (15ml)

Raw large egg (1 egg)

Shortcut bacon (raw 60g)



Snack 1 : Sam’s Pantry Protein bar - Apple pie





Lunch: Creamy French onion pasta
CALS 563 P33 F25 C47


View attachment 131757


I know at this point I'm taking the piss haha Creamy pasta?! but she works sooo, albeit a tiny serve but SHE WORKS.

Bacon Rindless shortcut (30g)

Cheese parmesan (15g)

French onion soup mix (10g)

Fresh garlic (3g)

Light butter Lurpak (5g)

Philadelphia Light cream cheese (30g)

Light thickened cooking cream - Bulla (50ml)

Onion (10g)

Smart Protein Paste Vetta (weighed raw 70g)





Snack: wicked sister protein pudding - caramel




Dinner: Chicken burger

I'm keeping it basic this week and sticking with the chicken burger but I've dropped the fries.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice


UPDATES

I've ordered some injectable L Carnitine so end of week update shall be interesting.


Locked and Loaded baby!! LFG

Happy week ahead guys View attachment 131758

Champions update love the detail in updates like this allows followers to feel like there on the journey with you. Only a few logs on here like this so it good to see more. Your putting in the work mate well done, keen to follow along!

 

[Wookie]

Awesome update Tay, the food is divine . Going from strength to strength with the training, absolutely killing it

 

[Pigsy]

Look great, and food pics are making me hungry. TEAM UGL OZ all the way

 

[LevButlerov]

Log was meant to be updated weeks ago - Apologies fambam

BUT

In those 2 weeks i've hit so many PB's with my training. I guess that's expected when entering a new training plan with a new coach but still - I'm feeling like a fucking weapon.

Pretend its Sunday for my log purposes



LOOK AT THOSE BICEP LUMPS FORMING hahaha

Also do you know how hard it is to flex my muscles with these nails. Good Lordy.
View attachment 131753


View attachment 131754




Weight: 79.4

Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day


Current training plan:

Upper/Lower Split + Cardio and Abs (3)

Upper:

Cable Lat pulldown
Seated cable row V grip
Shoulder press
DB Lateral raise
Reverse flys
Tri rope push down
Cable bicep curls

Lower:

Abductors
Cable Kickbacks
Hip Thrust
Smith Machine Squat
Leg extension
Lying leg curl
Seated calf raises

Rest Day:

1 hour of cardio
Crunches
Lying leg raise
(Superseded with each other - to failure)


Diet

Gains and I have decided to drop the cals this week - Deeper into the deficit we go

Calorie Target: 1754
Carbs: 131c
Protein: 130p
Fat: 76f

Fortunate to have a slower than usual week with work this week, which means i can get more creative with my breakfasts.
After something like 365 days of Biscoff Oats I've switched it up to have a nice hot breakfast.

One thing with my meals you'll notice is I'm a coach's worst nightmare - greens and vegetables nowhere in sight. I'm a toddler.

I spend a good hour each week trying to work out foods I enjoy that fit into my macros. It's a mission.


MEALS


Breakfast: Bacon and egg muffin
CALS 354 P28 F15 C27

View attachment 131755



View attachment 131756




with dropping cals I'm honestly shocked that I've made this all fit within my macros. Deficit eating is just natural to me now.


Tip Top English muffin whole meal (1 muffin)

Woolworths Swiss light cheese slice (20g)

Fountain Smart BBQ sauce low sugar (15ml)

Raw large egg (1 egg)

Shortcut bacon (raw 60g)



Snack 1 : Sam’s Pantry Protein bar - Apple pie





Lunch: Creamy French onion pasta
CALS 563 P33 F25 C47


View attachment 131757


I know at this point I'm taking the piss haha Creamy pasta?! but she works sooo, albeit a tiny serve but SHE WORKS.

Bacon Rindless shortcut (30g)

Cheese parmesan (15g)

French onion soup mix (10g)

Fresh garlic (3g)

Light butter Lurpak (5g)

Philadelphia Light cream cheese (30g)

Light thickened cooking cream - Bulla (50ml)

Onion (10g)

Smart Protein Paste Vetta (weighed raw 70g)





Snack: wicked sister protein pudding - caramel




Dinner: Chicken burger

I'm keeping it basic this week and sticking with the chicken burger but I've dropped the fries.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice


UPDATES

I've ordered some injectable L Carnitine so end of week update shall be interesting.


Locked and Loaded baby!! LFG

Happy week ahead guys View attachment 131758

You look lean and strong at 79.4 kg and those biceps are popping now. well done sister!
Training PBs every week and the Reta, BPC, and TB500 stack are on point with your coach.

I love your meal plans and hope you push forward hard our EVO sister @TayTay901

 

[Mobster]

Good work on the PRs

 

[Sheshredz]

Following this log sis

 

[stevesmi]

Log was meant to be updated weeks ago - Apologies fambam

BUT

In those 2 weeks i've hit so many PB's with my training. I guess that's expected when entering a new training plan with a new coach but still - I'm feeling like a fucking weapon.

Pretend its Sunday for my log purposes



LOOK AT THOSE BICEP LUMPS FORMING hahaha

Also do you know how hard it is to flex my muscles with these nails. Good Lordy.
View attachment 131753


View attachment 131754




Weight: 79.4

Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day


Current training plan:

Upper/Lower Split + Cardio and Abs (3)

Upper:

Cable Lat pulldown
Seated cable row V grip
Shoulder press
DB Lateral raise
Reverse flys
Tri rope push down
Cable bicep curls

Lower:

Abductors
Cable Kickbacks
Hip Thrust
Smith Machine Squat
Leg extension
Lying leg curl
Seated calf raises

Rest Day:

1 hour of cardio
Crunches
Lying leg raise
(Superseded with each other - to failure)


Diet

Gains and I have decided to drop the cals this week - Deeper into the deficit we go

Calorie Target: 1754
Carbs: 131c
Protein: 130p
Fat: 76f

Fortunate to have a slower than usual week with work this week, which means i can get more creative with my breakfasts.
After something like 365 days of Biscoff Oats I've switched it up to have a nice hot breakfast.

One thing with my meals you'll notice is I'm a coach's worst nightmare - greens and vegetables nowhere in sight. I'm a toddler.

I spend a good hour each week trying to work out foods I enjoy that fit into my macros. It's a mission.


MEALS


Breakfast: Bacon and egg muffin
CALS 354 P28 F15 C27

View attachment 131755



View attachment 131756




with dropping cals I'm honestly shocked that I've made this all fit within my macros. Deficit eating is just natural to me now.


Tip Top English muffin whole meal (1 muffin)

Woolworths Swiss light cheese slice (20g)

Fountain Smart BBQ sauce low sugar (15ml)

Raw large egg (1 egg)

Shortcut bacon (raw 60g)



Snack 1 : Sam’s Pantry Protein bar - Apple pie





Lunch: Creamy French onion pasta
CALS 563 P33 F25 C47


View attachment 131757


I know at this point I'm taking the piss haha Creamy pasta?! but she works sooo, albeit a tiny serve but SHE WORKS.

Bacon Rindless shortcut (30g)

Cheese parmesan (15g)

French onion soup mix (10g)

Fresh garlic (3g)

Light butter Lurpak (5g)

Philadelphia Light cream cheese (30g)

Light thickened cooking cream - Bulla (50ml)

Onion (10g)

Smart Protein Paste Vetta (weighed raw 70g)





Snack: wicked sister protein pudding - caramel




Dinner: Chicken burger

I'm keeping it basic this week and sticking with the chicken burger but I've dropped the fries.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice


UPDATES

I've ordered some injectable L Carnitine so end of week update shall be interesting.


Locked and Loaded baby!! LFG

Happy week ahead guys View attachment 131758

@TayTay901 looking good! i see some biceps starting. always fun to see them growing

 

[ceo]

Log was meant to be updated weeks ago - Apologies fambam

BUT

In those 2 weeks i've hit so many PB's with my training. I guess that's expected when entering a new training plan with a new coach but still - I'm feeling like a fucking weapon.

Pretend its Sunday for my log purposes



LOOK AT THOSE BICEP LUMPS FORMING hahaha

Also do you know how hard it is to flex my muscles with these nails. Good Lordy.
View attachment 131753


View attachment 131754




Weight: 79.4

Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day


Current training plan:

Upper/Lower Split + Cardio and Abs (3)

Upper:

Cable Lat pulldown
Seated cable row V grip
Shoulder press
DB Lateral raise
Reverse flys
Tri rope push down
Cable bicep curls

Lower:

Abductors
Cable Kickbacks
Hip Thrust
Smith Machine Squat
Leg extension
Lying leg curl
Seated calf raises

Rest Day:

1 hour of cardio
Crunches
Lying leg raise
(Superseded with each other - to failure)


Diet

Gains and I have decided to drop the cals this week - Deeper into the deficit we go

Calorie Target: 1754
Carbs: 131c
Protein: 130p
Fat: 76f

Fortunate to have a slower than usual week with work this week, which means i can get more creative with my breakfasts.
After something like 365 days of Biscoff Oats I've switched it up to have a nice hot breakfast.

One thing with my meals you'll notice is I'm a coach's worst nightmare - greens and vegetables nowhere in sight. I'm a toddler.

I spend a good hour each week trying to work out foods I enjoy that fit into my macros. It's a mission.


MEALS


Breakfast: Bacon and egg muffin
CALS 354 P28 F15 C27

View attachment 131755



View attachment 131756




with dropping cals I'm honestly shocked that I've made this all fit within my macros. Deficit eating is just natural to me now.


Tip Top English muffin whole meal (1 muffin)

Woolworths Swiss light cheese slice (20g)

Fountain Smart BBQ sauce low sugar (15ml)

Raw large egg (1 egg)

Shortcut bacon (raw 60g)



Snack 1 : Sam’s Pantry Protein bar - Apple pie





Lunch: Creamy French onion pasta
CALS 563 P33 F25 C47


View attachment 131757


I know at this point I'm taking the piss haha Creamy pasta?! but she works sooo, albeit a tiny serve but SHE WORKS.

Bacon Rindless shortcut (30g)

Cheese parmesan (15g)

French onion soup mix (10g)

Fresh garlic (3g)

Light butter Lurpak (5g)

Philadelphia Light cream cheese (30g)

Light thickened cooking cream - Bulla (50ml)

Onion (10g)

Smart Protein Paste Vetta (weighed raw 70g)





Snack: wicked sister protein pudding - caramel




Dinner: Chicken burger

I'm keeping it basic this week and sticking with the chicken burger but I've dropped the fries.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice


UPDATES

I've ordered some injectable L Carnitine so end of week update shall be interesting.


Locked and Loaded baby!! LFG

Happy week ahead guys View attachment 131758

sister why no veggies like a toddler lol? you should eat them. how about some carrots, spinach and brocolli? they good for you @TayTay901

 

[ROIDDERS]

Log was meant to be updated weeks ago - Apologies fambam

BUT

In those 2 weeks i've hit so many PB's with my training. I guess that's expected when entering a new training plan with a new coach but still - I'm feeling like a fucking weapon.

Pretend its Sunday for my log purposes



LOOK AT THOSE BICEP LUMPS FORMING hahaha

Also do you know how hard it is to flex my muscles with these nails. Good Lordy.
View attachment 131753


View attachment 131754




Weight: 79.4

Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day


Current training plan:

Upper/Lower Split + Cardio and Abs (3)

Upper:

Cable Lat pulldown
Seated cable row V grip
Shoulder press
DB Lateral raise
Reverse flys
Tri rope push down
Cable bicep curls

Lower:

Abductors
Cable Kickbacks
Hip Thrust
Smith Machine Squat
Leg extension
Lying leg curl
Seated calf raises

Rest Day:

1 hour of cardio
Crunches
Lying leg raise
(Superseded with each other - to failure)


Diet

Gains and I have decided to drop the cals this week - Deeper into the deficit we go

Calorie Target: 1754
Carbs: 131c
Protein: 130p
Fat: 76f

Fortunate to have a slower than usual week with work this week, which means i can get more creative with my breakfasts.
After something like 365 days of Biscoff Oats I've switched it up to have a nice hot breakfast.

One thing with my meals you'll notice is I'm a coach's worst nightmare - greens and vegetables nowhere in sight. I'm a toddler.

I spend a good hour each week trying to work out foods I enjoy that fit into my macros. It's a mission.


MEALS


Breakfast: Bacon and egg muffin
CALS 354 P28 F15 C27

View attachment 131755



View attachment 131756




with dropping cals I'm honestly shocked that I've made this all fit within my macros. Deficit eating is just natural to me now.


Tip Top English muffin whole meal (1 muffin)

Woolworths Swiss light cheese slice (20g)

Fountain Smart BBQ sauce low sugar (15ml)

Raw large egg (1 egg)

Shortcut bacon (raw 60g)



Snack 1 : Sam’s Pantry Protein bar - Apple pie





Lunch: Creamy French onion pasta
CALS 563 P33 F25 C47


View attachment 131757


I know at this point I'm taking the piss haha Creamy pasta?! but she works sooo, albeit a tiny serve but SHE WORKS.

Bacon Rindless shortcut (30g)

Cheese parmesan (15g)

French onion soup mix (10g)

Fresh garlic (3g)

Light butter Lurpak (5g)

Philadelphia Light cream cheese (30g)

Light thickened cooking cream - Bulla (50ml)

Onion (10g)

Smart Protein Paste Vetta (weighed raw 70g)





Snack: wicked sister protein pudding - caramel




Dinner: Chicken burger

I'm keeping it basic this week and sticking with the chicken burger but I've dropped the fries.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice


UPDATES

I've ordered some injectable L Carnitine so end of week update shall be interesting.


Locked and Loaded baby!! LFG

Happy week ahead guys View attachment 131758

you look like a million bucks if you ask me! @TayTay901 i think you have a very athletic look. i like it for sure. keep the grind going

 

[Ulter]

Log was meant to be updated weeks ago - Apologies fambam

BUT

In those 2 weeks i've hit so many PB's with my training. I guess that's expected when entering a new training plan with a new coach but still - I'm feeling like a fucking weapon.

Pretend its Sunday for my log purposes



LOOK AT THOSE BICEP LUMPS FORMING hahaha

Also do you know how hard it is to flex my muscles with these nails. Good Lordy.
View attachment 131753


View attachment 131754




Weight: 79.4

Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day


Current training plan:

Upper/Lower Split + Cardio and Abs (3)

Upper:

Cable Lat pulldown
Seated cable row V grip
Shoulder press
DB Lateral raise
Reverse flys
Tri rope push down
Cable bicep curls

Lower:

Abductors
Cable Kickbacks
Hip Thrust
Smith Machine Squat
Leg extension
Lying leg curl
Seated calf raises

Rest Day:

1 hour of cardio
Crunches
Lying leg raise
(Superseded with each other - to failure)


Diet

Gains and I have decided to drop the cals this week - Deeper into the deficit we go

Calorie Target: 1754
Carbs: 131c
Protein: 130p
Fat: 76f

Fortunate to have a slower than usual week with work this week, which means i can get more creative with my breakfasts.
After something like 365 days of Biscoff Oats I've switched it up to have a nice hot breakfast.

One thing with my meals you'll notice is I'm a coach's worst nightmare - greens and vegetables nowhere in sight. I'm a toddler.

I spend a good hour each week trying to work out foods I enjoy that fit into my macros. It's a mission.


MEALS


Breakfast: Bacon and egg muffin
CALS 354 P28 F15 C27

View attachment 131755



View attachment 131756




with dropping cals I'm honestly shocked that I've made this all fit within my macros. Deficit eating is just natural to me now.


Tip Top English muffin whole meal (1 muffin)

Woolworths Swiss light cheese slice (20g)

Fountain Smart BBQ sauce low sugar (15ml)

Raw large egg (1 egg)

Shortcut bacon (raw 60g)



Snack 1 : Sam’s Pantry Protein bar - Apple pie





Lunch: Creamy French onion pasta
CALS 563 P33 F25 C47


View attachment 131757


I know at this point I'm taking the piss haha Creamy pasta?! but she works sooo, albeit a tiny serve but SHE WORKS.

Bacon Rindless shortcut (30g)

Cheese parmesan (15g)

French onion soup mix (10g)

Fresh garlic (3g)

Light butter Lurpak (5g)

Philadelphia Light cream cheese (30g)

Light thickened cooking cream - Bulla (50ml)

Onion (10g)

Smart Protein Paste Vetta (weighed raw 70g)





Snack: wicked sister protein pudding - caramel




Dinner: Chicken burger

I'm keeping it basic this week and sticking with the chicken burger but I've dropped the fries.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice


UPDATES

I've ordered some injectable L Carnitine so end of week update shall be interesting.


Locked and Loaded baby!! LFG

Happy week ahead guys View attachment 131758

i'm impressed! i have never been one to fully appreciate the female approach to this iron game @TayTay901 but i must say you look wonderful and have a terrific workout routine. keep mixing it up and keep it fun

 

[2Thick]

Log was meant to be updated weeks ago - Apologies fambam

BUT

In those 2 weeks i've hit so many PB's with my training. I guess that's expected when entering a new training plan with a new coach but still - I'm feeling like a fucking weapon.

Pretend its Sunday for my log purposes



LOOK AT THOSE BICEP LUMPS FORMING hahaha

Also do you know how hard it is to flex my muscles with these nails. Good Lordy.
View attachment 131753


View attachment 131754




Weight: 79.4

Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day


Current training plan:

Upper/Lower Split + Cardio and Abs (3)

Upper:

Cable Lat pulldown
Seated cable row V grip
Shoulder press
DB Lateral raise
Reverse flys
Tri rope push down
Cable bicep curls

Lower:

Abductors
Cable Kickbacks
Hip Thrust
Smith Machine Squat
Leg extension
Lying leg curl
Seated calf raises

Rest Day:

1 hour of cardio
Crunches
Lying leg raise
(Superseded with each other - to failure)


Diet

Gains and I have decided to drop the cals this week - Deeper into the deficit we go

Calorie Target: 1754
Carbs: 131c
Protein: 130p
Fat: 76f

Fortunate to have a slower than usual week with work this week, which means i can get more creative with my breakfasts.
After something like 365 days of Biscoff Oats I've switched it up to have a nice hot breakfast.

One thing with my meals you'll notice is I'm a coach's worst nightmare - greens and vegetables nowhere in sight. I'm a toddler.

I spend a good hour each week trying to work out foods I enjoy that fit into my macros. It's a mission.


MEALS


Breakfast: Bacon and egg muffin
CALS 354 P28 F15 C27

View attachment 131755



View attachment 131756




with dropping cals I'm honestly shocked that I've made this all fit within my macros. Deficit eating is just natural to me now.


Tip Top English muffin whole meal (1 muffin)

Woolworths Swiss light cheese slice (20g)

Fountain Smart BBQ sauce low sugar (15ml)

Raw large egg (1 egg)

Shortcut bacon (raw 60g)



Snack 1 : Sam’s Pantry Protein bar - Apple pie





Lunch: Creamy French onion pasta
CALS 563 P33 F25 C47


View attachment 131757


I know at this point I'm taking the piss haha Creamy pasta?! but she works sooo, albeit a tiny serve but SHE WORKS.

Bacon Rindless shortcut (30g)

Cheese parmesan (15g)

French onion soup mix (10g)

Fresh garlic (3g)

Light butter Lurpak (5g)

Philadelphia Light cream cheese (30g)

Light thickened cooking cream - Bulla (50ml)

Onion (10g)

Smart Protein Paste Vetta (weighed raw 70g)





Snack: wicked sister protein pudding - caramel




Dinner: Chicken burger

I'm keeping it basic this week and sticking with the chicken burger but I've dropped the fries.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice


UPDATES

I've ordered some injectable L Carnitine so end of week update shall be interesting.


Locked and Loaded baby!! LFG

Happy week ahead guys View attachment 131758

@TayTay901 Good job on posting the pictures. You look like you're having a great time and you're very happy person. I love that you are able to kick ass and take names.

 

[RoySimpson]

Log was meant to be updated weeks ago - Apologies fambam

BUT

In those 2 weeks i've hit so many PB's with my training. I guess that's expected when entering a new training plan with a new coach but still - I'm feeling like a fucking weapon.

Pretend its Sunday for my log purposes



LOOK AT THOSE BICEP LUMPS FORMING hahaha

Also do you know how hard it is to flex my muscles with these nails. Good Lordy.
View attachment 131753


View attachment 131754




Weight: 79.4

Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day


Current training plan:

Upper/Lower Split + Cardio and Abs (3)

Upper:

Cable Lat pulldown
Seated cable row V grip
Shoulder press
DB Lateral raise
Reverse flys
Tri rope push down
Cable bicep curls

Lower:

Abductors
Cable Kickbacks
Hip Thrust
Smith Machine Squat
Leg extension
Lying leg curl
Seated calf raises

Rest Day:

1 hour of cardio
Crunches
Lying leg raise
(Superseded with each other - to failure)


Diet

Gains and I have decided to drop the cals this week - Deeper into the deficit we go

Calorie Target: 1754
Carbs: 131c
Protein: 130p
Fat: 76f

Fortunate to have a slower than usual week with work this week, which means i can get more creative with my breakfasts.
After something like 365 days of Biscoff Oats I've switched it up to have a nice hot breakfast.

One thing with my meals you'll notice is I'm a coach's worst nightmare - greens and vegetables nowhere in sight. I'm a toddler.

I spend a good hour each week trying to work out foods I enjoy that fit into my macros. It's a mission.


MEALS


Breakfast: Bacon and egg muffin
CALS 354 P28 F15 C27

View attachment 131755



View attachment 131756




with dropping cals I'm honestly shocked that I've made this all fit within my macros. Deficit eating is just natural to me now.


Tip Top English muffin whole meal (1 muffin)

Woolworths Swiss light cheese slice (20g)

Fountain Smart BBQ sauce low sugar (15ml)

Raw large egg (1 egg)

Shortcut bacon (raw 60g)



Snack 1 : Sam’s Pantry Protein bar - Apple pie





Lunch: Creamy French onion pasta
CALS 563 P33 F25 C47


View attachment 131757


I know at this point I'm taking the piss haha Creamy pasta?! but she works sooo, albeit a tiny serve but SHE WORKS.

Bacon Rindless shortcut (30g)

Cheese parmesan (15g)

French onion soup mix (10g)

Fresh garlic (3g)

Light butter Lurpak (5g)

Philadelphia Light cream cheese (30g)

Light thickened cooking cream - Bulla (50ml)

Onion (10g)

Smart Protein Paste Vetta (weighed raw 70g)





Snack: wicked sister protein pudding - caramel




Dinner: Chicken burger

I'm keeping it basic this week and sticking with the chicken burger but I've dropped the fries.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice


UPDATES

I've ordered some injectable L Carnitine so end of week update shall be interesting.


Locked and Loaded baby!! LFG

Happy week ahead guys View attachment 131758

@TayTay901 log is on point!

 

[ballin2504]

Log was meant to be updated weeks ago - Apologies fambam

BUT

In those 2 weeks i've hit so many PB's with my training. I guess that's expected when entering a new training plan with a new coach but still - I'm feeling like a fucking weapon.

Pretend its Sunday for my log purposes



LOOK AT THOSE BICEP LUMPS FORMING hahaha

Also do you know how hard it is to flex my muscles with these nails. Good Lordy.
View attachment 131753


View attachment 131754




Weight: 79.4

Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day


Current training plan:

Upper/Lower Split + Cardio and Abs (3)

Upper:

Cable Lat pulldown
Seated cable row V grip
Shoulder press
DB Lateral raise
Reverse flys
Tri rope push down
Cable bicep curls

Lower:

Abductors
Cable Kickbacks
Hip Thrust
Smith Machine Squat
Leg extension
Lying leg curl
Seated calf raises

Rest Day:

1 hour of cardio
Crunches
Lying leg raise
(Superseded with each other - to failure)


Diet

Gains and I have decided to drop the cals this week - Deeper into the deficit we go

Calorie Target: 1754
Carbs: 131c
Protein: 130p
Fat: 76f

Fortunate to have a slower than usual week with work this week, which means i can get more creative with my breakfasts.
After something like 365 days of Biscoff Oats I've switched it up to have a nice hot breakfast.

One thing with my meals you'll notice is I'm a coach's worst nightmare - greens and vegetables nowhere in sight. I'm a toddler.

I spend a good hour each week trying to work out foods I enjoy that fit into my macros. It's a mission.


MEALS


Breakfast: Bacon and egg muffin
CALS 354 P28 F15 C27

View attachment 131755



View attachment 131756




with dropping cals I'm honestly shocked that I've made this all fit within my macros. Deficit eating is just natural to me now.


Tip Top English muffin whole meal (1 muffin)

Woolworths Swiss light cheese slice (20g)

Fountain Smart BBQ sauce low sugar (15ml)

Raw large egg (1 egg)

Shortcut bacon (raw 60g)



Snack 1 : Sam’s Pantry Protein bar - Apple pie





Lunch: Creamy French onion pasta
CALS 563 P33 F25 C47


View attachment 131757


I know at this point I'm taking the piss haha Creamy pasta?! but she works sooo, albeit a tiny serve but SHE WORKS.

Bacon Rindless shortcut (30g)

Cheese parmesan (15g)

French onion soup mix (10g)

Fresh garlic (3g)

Light butter Lurpak (5g)

Philadelphia Light cream cheese (30g)

Light thickened cooking cream - Bulla (50ml)

Onion (10g)

Smart Protein Paste Vetta (weighed raw 70g)





Snack: wicked sister protein pudding - caramel




Dinner: Chicken burger

I'm keeping it basic this week and sticking with the chicken burger but I've dropped the fries.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice


UPDATES

I've ordered some injectable L Carnitine so end of week update shall be interesting.


Locked and Loaded baby!! LFG

Happy week ahead guys View attachment 131758

@TayTay901 you’re looking really good sis. I can see the biceps coming in for sure. Keep it up

 

[Tiger Salman Khan]

Log was meant to be updated weeks ago - Apologies fambam

BUT

In those 2 weeks i've hit so many PB's with my training. I guess that's expected when entering a new training plan with a new coach but still - I'm feeling like a fucking weapon.

Pretend its Sunday for my log purposes



LOOK AT THOSE BICEP LUMPS FORMING hahaha

Also do you know how hard it is to flex my muscles with these nails. Good Lordy.
View attachment 131753


View attachment 131754




Weight: 79.4

Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day


Current training plan:

Upper/Lower Split + Cardio and Abs (3)

Upper:

Cable Lat pulldown
Seated cable row V grip
Shoulder press
DB Lateral raise
Reverse flys
Tri rope push down
Cable bicep curls

Lower:

Abductors
Cable Kickbacks
Hip Thrust
Smith Machine Squat
Leg extension
Lying leg curl
Seated calf raises

Rest Day:

1 hour of cardio
Crunches
Lying leg raise
(Superseded with each other - to failure)


Diet

Gains and I have decided to drop the cals this week - Deeper into the deficit we go

Calorie Target: 1754
Carbs: 131c
Protein: 130p
Fat: 76f

Fortunate to have a slower than usual week with work this week, which means i can get more creative with my breakfasts.
After something like 365 days of Biscoff Oats I've switched it up to have a nice hot breakfast.

One thing with my meals you'll notice is I'm a coach's worst nightmare - greens and vegetables nowhere in sight. I'm a toddler.

I spend a good hour each week trying to work out foods I enjoy that fit into my macros. It's a mission.


MEALS


Breakfast: Bacon and egg muffin
CALS 354 P28 F15 C27

View attachment 131755



View attachment 131756




with dropping cals I'm honestly shocked that I've made this all fit within my macros. Deficit eating is just natural to me now.


Tip Top English muffin whole meal (1 muffin)

Woolworths Swiss light cheese slice (20g)

Fountain Smart BBQ sauce low sugar (15ml)

Raw large egg (1 egg)

Shortcut bacon (raw 60g)



Snack 1 : Sam’s Pantry Protein bar - Apple pie





Lunch: Creamy French onion pasta
CALS 563 P33 F25 C47


View attachment 131757


I know at this point I'm taking the piss haha Creamy pasta?! but she works sooo, albeit a tiny serve but SHE WORKS.

Bacon Rindless shortcut (30g)

Cheese parmesan (15g)

French onion soup mix (10g)

Fresh garlic (3g)

Light butter Lurpak (5g)

Philadelphia Light cream cheese (30g)

Light thickened cooking cream - Bulla (50ml)

Onion (10g)

Smart Protein Paste Vetta (weighed raw 70g)





Snack: wicked sister protein pudding - caramel




Dinner: Chicken burger

I'm keeping it basic this week and sticking with the chicken burger but I've dropped the fries.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice


UPDATES

I've ordered some injectable L Carnitine so end of week update shall be interesting.


Locked and Loaded baby!! LFG

Happy week ahead guys View attachment 131758

@TayTay901 amazing diet and training pics....keep shining..........

 

[Lilbrods]

Good food porn pics and body composition is looking amazing keep this shit up @TayTay901

 

[TayTay901]

Alright gang last weeks recap
I’m not late

Weekly Overview


Solid week overall - locked in and focused. Sleep has improved, which is unexpected, and I’m not sure if it’s connected to the Reta, but I’ll take it.

Although I feel super tired after a long sleep whereas when I was sleeping only 4-5 hours id wake up feeling fresh? what's with that.

Training Split


Still absolutely loving my current split. I could definitely be adding a bit more cardio, but my upper days are heavier than ever - really pushing weight and chasing that pump.

Lower days, though, feel… unchanged. I’m wondering if it’s because those muscle groups are worked so frequently? I’m barely getting DOMS anymore, which makes me question whether adaptation has kicked in.


I might chat with @Gains Man about alternating my lower sessions or adding variety. Not sure yet if training the same muscles three times a week outweighs the benefits of switching it up, but it’s something I’m considering.
Would love to incorporate leg press, RDLs, and step-ups into the mix.

PB With my lat pulldowns this week LFG

I saw on TikTok the thing about hooking your thumbs over with your fingers

so, idk if that changes anything but I've been doing that too haha

Diet

Food was elite this week. Changing things up with a hot breakfast was exactly what I needed to get excited about mornings again - egg, bacon, Swiss cheese, and a dash of BBQ sauce? Say less. Literal perfection.

Pasta lunches were a win for convenience, though dinners were a struggle - Reta absolutely kills my appetite, and I just can’t fit that much food in at night.

My go-to water additive was sold out, which explains my lower water intake. If you’ve never tried Dr Hydrate Strawberry Kiwi, I genuinely feel bad for you - game changer. Order it immediately.


ALSO

Shoutout to @Driven-Nutrition - my L-Carnitine arrived in under two days! Injecting IM has been a learning curve, but huge thanks to the UGLoz boys for the advice and moral support.

• 
  
  
• Day 1: Ventro glute - perfect.
• Day 2: Accidentally hit my hip - golf-ball lump. What an idiot. Two days of soreness and a spike in pin anxiety.
  Thankfully, with some encouragement from @darth Vader , @NotNattyNath , @Dingleberryengineer , and the crew, I nailed it again next round. Thanks for always helping me guys.
• I’ve finally mastered the VG but you’re just going to have to take my word for it

Noticed way more endurance and mental clarity in the gym - I’m actually loving L-Carnitine pre-workout. Thanks @Driven-Nutrition


Also, I’m feeling my little bicep lumps coming through, and I’m proud. The visual changes are starting to show and your girl’s flexing 24/7

Also mandatory booty pump because I’m proud of this baddie too

Reflection


Overall, a solid week. Small improvements needed, but the long game is what matters.


We’re putting in the work - consistently and with intent.

working hard.

Tay <3

 

[Pigsy]

Alright gang last weeks recap
I’m not late

Weekly Overview


Solid week overall - locked in and focused. Sleep has improved, which is unexpected, and I’m not sure if it’s connected to the Reta, but I’ll take it.

Although I feel super tired after a long sleep whereas when I was sleeping only 4-5 hours id wake up feeling fresh? what's with that.

Training Split


Still absolutely loving my current split. I could definitely be adding a bit more cardio, but my upper days are heavier than ever - really pushing weight and chasing that pump.

Lower days, though, feel… unchanged. I’m wondering if it’s because those muscle groups are worked so frequently? I’m barely getting DOMS anymore, which makes me question whether adaptation has kicked in.


I might chat with @Gains Man about alternating my lower sessions or adding variety. Not sure yet if training the same muscles three times a week outweighs the benefits of switching it up, but it’s something I’m considering.
Would love to incorporate leg press, RDLs, and step-ups into the mix.

PB With my lat pulldowns this week LFG

I saw on TikTok the thing about hooking your thumbs over with your fingers

so, idk if that changes anything but I've been doing that too haha

View attachment 135802




Diet

Food was elite this week. Changing things up with a hot breakfast was exactly what I needed to get excited about mornings again - egg, bacon, Swiss cheese, and a dash of BBQ sauce? Say less. Literal perfection.

Pasta lunches were a win for convenience, though dinners were a struggle - Reta absolutely kills my appetite, and I just can’t fit that much food in at night.

My go-to water additive was sold out, which explains my lower water intake. If you’ve never tried Dr Hydrate Strawberry Kiwi, I genuinely feel bad for you - game changer. Order it immediately.


ALSO

Shoutout to @Driven-Nutrition - my L-Carnitine arrived in under two days! Injecting IM has been a learning curve, but huge thanks to the UGLoz boys for the advice and moral support.

• View attachment 135801
  
• Day 1: Ventro glute - perfect.
• Day 2: Accidentally hit my hip - golf-ball lump. What an idiot. Two days of soreness and a spike in pin anxiety.
  Thankfully, with some encouragement from @darth Vader , @NotNattyNath , @Dingleberryengineer , and the crew, I nailed it again next round. Thanks for always helping me guys.
• I’ve finally mastered the VG but you’re just going to have to take my word for it

Noticed way more endurance and mental clarity in the gym - I’m actually loving L-Carnitine pre-workout. Thanks @Driven-Nutrition


Also, I’m feeling my little bicep lumps coming through, and I’m proud. The visual changes are starting to show and your girl’s flexing 24/7

View attachment 135805
View attachment 135804



Also mandatory booty pump because I’m proud of this baddie too

View attachment 135803



Reflection


Overall, a solid week. Small improvements needed, but the long game is what matters.


We’re putting in the work - consistently and with intent.

working hard.

Tay <3

Definitely working hard

 

[Allupfromhere]

We’re putting in the work - consistently and with intent.

This is what makes the difference long term

 

[LevButlerov]

Alright gang last weeks recap
I’m not late

Weekly Overview


Solid week overall - locked in and focused. Sleep has improved, which is unexpected, and I’m not sure if it’s connected to the Reta, but I’ll take it.

Although I feel super tired after a long sleep whereas when I was sleeping only 4-5 hours id wake up feeling fresh? what's with that.

Training Split


Still absolutely loving my current split. I could definitely be adding a bit more cardio, but my upper days are heavier than ever - really pushing weight and chasing that pump.

Lower days, though, feel… unchanged. I’m wondering if it’s because those muscle groups are worked so frequently? I’m barely getting DOMS anymore, which makes me question whether adaptation has kicked in.


I might chat with @Gains Man about alternating my lower sessions or adding variety. Not sure yet if training the same muscles three times a week outweighs the benefits of switching it up, but it’s something I’m considering.
Would love to incorporate leg press, RDLs, and step-ups into the mix.

PB With my lat pulldowns this week LFG

I saw on TikTok the thing about hooking your thumbs over with your fingers

so, idk if that changes anything but I've been doing that too haha

View attachment 135802




Diet

Food was elite this week. Changing things up with a hot breakfast was exactly what I needed to get excited about mornings again - egg, bacon, Swiss cheese, and a dash of BBQ sauce? Say less. Literal perfection.

Pasta lunches were a win for convenience, though dinners were a struggle - Reta absolutely kills my appetite, and I just can’t fit that much food in at night.

My go-to water additive was sold out, which explains my lower water intake. If you’ve never tried Dr Hydrate Strawberry Kiwi, I genuinely feel bad for you - game changer. Order it immediately.


ALSO

Shoutout to @Driven-Nutrition - my L-Carnitine arrived in under two days! Injecting IM has been a learning curve, but huge thanks to the UGLoz boys for the advice and moral support.

• View attachment 135801
  
• Day 1: Ventro glute - perfect.
• Day 2: Accidentally hit my hip - golf-ball lump. What an idiot. Two days of soreness and a spike in pin anxiety.
  Thankfully, with some encouragement from @darth Vader , @NotNattyNath , @Dingleberryengineer , and the crew, I nailed it again next round. Thanks for always helping me guys.
• I’ve finally mastered the VG but you’re just going to have to take my word for it

Noticed way more endurance and mental clarity in the gym - I’m actually loving L-Carnitine pre-workout. Thanks @Driven-Nutrition


Also, I’m feeling my little bicep lumps coming through, and I’m proud. The visual changes are starting to show and your girl’s flexing 24/7

View attachment 135805
View attachment 135804



Also mandatory booty pump because I’m proud of this baddie too

View attachment 135803



Reflection


Overall, a solid week. Small improvements needed, but the long game is what matters.


We’re putting in the work - consistently and with intent.

working hard.

Tay <3

You look good in the pics, leaner and more defined sister @TayTay901

Hot week overall Tay, upper days sound strong and that endurance from the L-Carnitine kicking in nice!


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[s.gentz]

Alright gang last weeks recap
I’m not late

Weekly Overview


Solid week overall - locked in and focused. Sleep has improved, which is unexpected, and I’m not sure if it’s connected to the Reta, but I’ll take it.

Although I feel super tired after a long sleep whereas when I was sleeping only 4-5 hours id wake up feeling fresh? what's with that.

Training Split


Still absolutely loving my current split. I could definitely be adding a bit more cardio, but my upper days are heavier than ever - really pushing weight and chasing that pump.

Lower days, though, feel… unchanged. I’m wondering if it’s because those muscle groups are worked so frequently? I’m barely getting DOMS anymore, which makes me question whether adaptation has kicked in.


I might chat with @Gains Man about alternating my lower sessions or adding variety. Not sure yet if training the same muscles three times a week outweighs the benefits of switching it up, but it’s something I’m considering.
Would love to incorporate leg press, RDLs, and step-ups into the mix.

PB With my lat pulldowns this week LFG

I saw on TikTok the thing about hooking your thumbs over with your fingers

so, idk if that changes anything but I've been doing that too haha

View attachment 135802




Diet

Food was elite this week. Changing things up with a hot breakfast was exactly what I needed to get excited about mornings again - egg, bacon, Swiss cheese, and a dash of BBQ sauce? Say less. Literal perfection.

Pasta lunches were a win for convenience, though dinners were a struggle - Reta absolutely kills my appetite, and I just can’t fit that much food in at night.

My go-to water additive was sold out, which explains my lower water intake. If you’ve never tried Dr Hydrate Strawberry Kiwi, I genuinely feel bad for you - game changer. Order it immediately.


ALSO

Shoutout to @Driven-Nutrition - my L-Carnitine arrived in under two days! Injecting IM has been a learning curve, but huge thanks to the UGLoz boys for the advice and moral support.

• View attachment 135801
  
• Day 1: Ventro glute - perfect.
• Day 2: Accidentally hit my hip - golf-ball lump. What an idiot. Two days of soreness and a spike in pin anxiety.
  Thankfully, with some encouragement from @darth Vader , @NotNattyNath , @Dingleberryengineer , and the crew, I nailed it again next round. Thanks for always helping me guys.
• I’ve finally mastered the VG but you’re just going to have to take my word for it

Noticed way more endurance and mental clarity in the gym - I’m actually loving L-Carnitine pre-workout. Thanks @Driven-Nutrition


Also, I’m feeling my little bicep lumps coming through, and I’m proud. The visual changes are starting to show and your girl’s flexing 24/7

View attachment 135805
View attachment 135804



Also mandatory booty pump because I’m proud of this baddie too

View attachment 135803



Reflection


Overall, a solid week. Small improvements needed, but the long game is what matters.


We’re putting in the work - consistently and with intent.

working hard.

Tay <3

Great update @TayTay901!!
How the carnatine? PIP?

 

[HarleyGuy]

TayTays intro log sponsored and powered by AJ UGLOz - Coached by Gainsmen


Thank you to UGL Oz AJ for generously sponsoring me & encouraging me to begin my log.

Forever grateful for the sponsorship and to have access to such an amazing coach, Gainsman.

This is such a privilege.


I’m looking forward to working closely with Gainsman and seeing where this journey takes me


I recently joined the UGL Oz chat and although not instantly accepted... it felt like I’d found my people. The community I've been welcomed into is like a family, once you get past the severe hazing & banter haha.
Through this journey I’ve become much more invested in training, diet, and all things health related. This will be my very first log, and honestly, I’m both nervous and excited to share the ride with you all

A little about me:

Height: 180cm
Age: in my 30’s
Current Weight: 81.0

Current goal: Cut another 7–8kg while continuing to build lean muscle mass.

We want that booty, solid quads & a sexy back shredded.

Injury
Around 12 months ago, I suffered a broken fibula along with a grade 2 tear of my peroneus brevis tendon.


Current cycle/plan - provided by UGL Oz

Shogun Reta .25mg weekly
Shogun BPC157
Shogun TB500
Clen 40mcg day
View attachment 122110
View attachment 122111



Tell me Shogun doesn't have the sexiest packaging ever. My heart.



Current training plan:

Gainsman has programmed Upper/Lower Split + Cardio and Abs (3)

Rest days will still include some light cardio, and my training split will be upper, lower, abs + cardio, then repeat — so everything gets worked twice each week while still allowing for recovery

I swap my upper for lower to start my week barely able to walk.



Upper:

Cable Lat pulldown

Seated cable row V grip

Shoulder press

DB Lateral raise

Reverse flys

Tri rope push down

Cable bicep curls




Lower:

Abductors

Cable Kickbacks

Hip Thrust

Smith Machine Squat

Leg extension

Lying leg curl

Seated calf raises



Rest Day:

1 hour of cardio

Crunches

Lying leg raise

(Superseded with each other - to failure)





Diet Overview:

Aim: deficit without feeling like a deficit.

Diet freestyled by me with general Macros to adhere to.


Calorie Target: 1980
Carbs: 200g
Protein: 160p
Cars: 60f



Daily Supps:
View attachment 122112


Whey Protein Isolate (R1 - Chocolate Fudge)

Creatine 5mg

Ultra Fish oil

Vitamin D3 - 2000 IU

Ferrograd C - Iron

L- Carnitine 3.7g

Pre Shred 6g

Adrenal Shift - Zombie Blackout

Dr Hydrate - in every water (Strawberry Kiwi holy shit - MUST try)



Pre Workout:

L-Carnitine
Alternating between Zombie Labs & Dark Labs Crack (occasional DMAA hit)



MEALS

I keep my eating pretty straightforward: normal, everyday foods that I actually enjoy, without any guilt. I’ve found that sticking to simple choices works best for me & my busy lifestyle.


Breakfast: Biscoff overnight Oats



View attachment 122113View attachment 122114


I can’t tell you how much of a staple this is in my life. I have been eating my Biscoff oats for over a year now and I’m never tired of it. Ill never.


35 g oats

15g Sugar free queens Maple syrup

80ml unsweetened almond milk

60g Vanilla Yo Pro Yogurt

1 scoop Whey protein (R1)

20g Biscoff spread (drizzled on top)

1 Biscoff biscuit


Snack 1 : Sam’s Pantry Protein bar - caramel brownie





Lunch: Sweet chili chicken focaccia

View attachment 122115View attachment 122116



The sweet chili sauce & the poached chicken is juicy, and I’m fueled. Win. It’s pretty delicious. Swiss cheese melted yum.

Turkish roll Woolworths 100g

Swiss lite cheese slice 20g

Baby spinach raw 15g

Ayam Thai sweet chilli sauce Lite 30g

Tomato raw 50g

Chicken breast raw 130g (poached & shredded)

- Sandwich press that bad boy



Snack: wicked sister protein pudding - Banana.




Dinner: Chicken burger & air fryer chips (pics coming tomorrow)

Another staple of my diet - I feel full I feel satisfied, and I don’t feel like I’m deep into a deficit. I love this dinner, something about tomato chutney & cheddar cheese with aioli. Heaven. I sometimes add sesame seeds onto the chips in the air fryer.

Brioche Burger bun 50g

Chicken breast - raw 150g (

Masterfoods Tomato relish 30g

Heinz seriously good lite aoili 15ml

Dairy Lea Less fat lite cheese 1 slice

Spudlite potato raw 200g






Log Goals:



Get more comfortable showing off my physique with weekly progress pics



Post plenty of food porn (because I can’t resist snapping my meals).



Keep myself accountable and consistent along the way.



Show what UGL Oz products can really do through real results - I am locked in and ready to take my body to the next level.



thanks for reading LFGGGGG

View attachment 122117

View attachment 122118

This is now my favourite first log post ever. The last one I said was my favourite got dinged for using AI... I can't wait to read this one to the end I can already feel your passion for what we do on your first post!

 

[HarleyGuy]

Ok finished reading your log and up to date, will be following! First off, you have an INSANE natural physique and by cutting like you are you're going to end up with some really quality muscle showing. Your lower body is already on point and looks like it's ready to blast off and your upper body is responding like TNT... you're dropping body fat and your biceps are ready to go. Your delts are going to really pop your insertions look like you were a swimmer or played some sport for those.

I have mad respect for you owning your femininity too and posting booty and adductor shots with zero fucks given, good for you! I mean this when I say we don't have enough female members on here with the "balls" to post their before shots from the beginning and let us watch you transform and give you some solid advice.

Welcome to EVO sister, keep rockin' it... I can feel your energy through your posts and I say fuck ya let's go!

Rest Day:

1 hour of cardio
Crunches
Lying leg raise
(Superseded with each other - to failure)

If this is a rest day I can't wait to see you in 3 months dayuuum

Calorie Target: 1754
Carbs: 131c
Protein: 130p
Fat: 76f

Love the macros ratios for your goals, perfect.

I’m barely getting DOMS anymore

That's actually GOOD! It shows you're getting stronger and your overall fitness level is improving. All you have to do is try and increase the intensity or add in some new movements. DOMS isn't always the be and end all of progress. I never get DOMS anymore unless I take a couple weeks off for whatever reason. Moving forward you're gonna be dying to get DOMS once in a while because when they go away you know you're in shape to do everything you've already been doing but it doesn't negate that you're still making progress.

I saw on TikTok the thing about hooking your thumbs over with your fingers

Yes doing that reduces how much you'll 'cheat' with your biceps and forearms and let's you focus entirely on your back more.

You go girl!

 

[kcates]

Alright gang last weeks recap
I’m not late

Weekly Overview


Solid week overall - locked in and focused. Sleep has improved, which is unexpected, and I’m not sure if it’s connected to the Reta, but I’ll take it.

Although I feel super tired after a long sleep whereas when I was sleeping only 4-5 hours id wake up feeling fresh? what's with that.

Training Split


Still absolutely loving my current split. I could definitely be adding a bit more cardio, but my upper days are heavier than ever - really pushing weight and chasing that pump.

Lower days, though, feel… unchanged. I’m wondering if it’s because those muscle groups are worked so frequently? I’m barely getting DOMS anymore, which makes me question whether adaptation has kicked in.


I might chat with @Gains Man about alternating my lower sessions or adding variety. Not sure yet if training the same muscles three times a week outweighs the benefits of switching it up, but it’s something I’m considering.
Would love to incorporate leg press, RDLs, and step-ups into the mix.

PB With my lat pulldowns this week LFG

I saw on TikTok the thing about hooking your thumbs over with your fingers

so, idk if that changes anything but I've been doing that too haha

View attachment 135802




Diet

Food was elite this week. Changing things up with a hot breakfast was exactly what I needed to get excited about mornings again - egg, bacon, Swiss cheese, and a dash of BBQ sauce? Say less. Literal perfection.

Pasta lunches were a win for convenience, though dinners were a struggle - Reta absolutely kills my appetite, and I just can’t fit that much food in at night.

My go-to water additive was sold out, which explains my lower water intake. If you’ve never tried Dr Hydrate Strawberry Kiwi, I genuinely feel bad for you - game changer. Order it immediately.


ALSO

Shoutout to @Driven-Nutrition - my L-Carnitine arrived in under two days! Injecting IM has been a learning curve, but huge thanks to the UGLoz boys for the advice and moral support.

• View attachment 135801
  
• Day 1: Ventro glute - perfect.
• Day 2: Accidentally hit my hip - golf-ball lump. What an idiot. Two days of soreness and a spike in pin anxiety.
  Thankfully, with some encouragement from @darth Vader , @NotNattyNath , @Dingleberryengineer , and the crew, I nailed it again next round. Thanks for always helping me guys.
• I’ve finally mastered the VG but you’re just going to have to take my word for it

Noticed way more endurance and mental clarity in the gym - I’m actually loving L-Carnitine pre-workout. Thanks @Driven-Nutrition


Also, I’m feeling my little bicep lumps coming through, and I’m proud. The visual changes are starting to show and your girl’s flexing 24/7

View attachment 135805
View attachment 135804



Also mandatory booty pump because I’m proud of this baddie too

View attachment 135803



Reflection


Overall, a solid week. Small improvements needed, but the long game is what matters.


We’re putting in the work - consistently and with intent.

working hard.

Tay <3

Nice log here, keep working hard and staying consistent.

 

[Lilbrods]

Yewww log looks the goods @TayTay901
Keep it up making the team shine UGLOZ

 

[Sheshredz]

Ayo girl. Looking great!

 

[TayTay901]

Alright, I’m taking back set dates to log I’ll do 2 or more per week on whichever days I get to it haha - let’s move on from it. I just be that girl


Updates & Niggles

Okay , a few things to report.


Reta is straight-up ghosting me. Not working at my current dose at all - am I immune now!? Did I dose correctly.. I don't know what I've done..
I’m hungry, picking at food, and getting irrationally annoyed about it. I pinned my usual dose (I'm sure) and nada barely any appetite suppression, no fatigue, nothing. Anyone else experience this!?


Also, I’m unreasonably irritable this week and I can’t put my finger on why. Scales haven’t budged since last week, which is also infuriating. Between running a demanding business, pretending to have a social life, and juggling everything else in my personal life, I’m a walking time bomb. Literal mess.


Training hits different when I’m mad though so there is a silver lining. Thy booty shall thank thy anger. Mentally though… I’ve left the chat.



Diet

Hear me out - food makes me happy. I’ve been a little Willy nilly with my cals this week. Still technically in a deficit, but I’ve definitely been pushing boundaries and making questionable choices.

That said, can we take a moment to appreciate these food pics? I took them myself and they look professional af. Your girls a photographer now.


Meal plan for this week: (Breakfast & Lunch)

Kinder Bueno Weet-Bix masterpiece

Won’t be doing this again but it was fun & delicious just doesn’t hit the right macros and would be great for a dessert instead.

353 cal - F 10.8 C 38.1 P 23.4

MAKES 2

Choc Crème base
200 g vanilla yoghurt
scoop Rule 1 chocolate fudge
20g Nutella
Topping
20 g white chocolate
5ml oat milk
50 g yoghurt




Taco crunch wrap

Mingle "Demolish these Tacos" Spice blend 7.5g
Salsa medium 30g
Woolworths soft wraps Wholegrain 45g (1 wrap)
Beef mince extra lean raw 120g
Light tasty cheese shredded 30g
Spudlite potato raw 200g





Supplement Life


Lcarn is my ride-or-die. No more pinning anxiety. I don’t even flinch anymore - I welcome the sting like a true sadist.

Not saying I didn’t mess up 50% of my VG pins this week… but we don’t need to unpack that right now

Had a chat with Gainsman and we’re levelling up.

Additions to the stack:

• 2iu GH daily
• Mots-c
• A sprinkle of GHK-Cu
  Also considering SLU-PP on my Clen off weeks (Clen running 40 mcg week 1 / 80 mcg week 2 / 2 weeks off). Will update how that cocktail goes

Reflections


I need to remind myself - missing a cardio, slipping on diet, or being low on water isn’t the end of the world. Mental health matters too. This week tested me. I failed in some areas but crushed others. It’s not world-ending.

Fall seven times, get up eight.

I’m emotional lately - maybe Lcarn’s the culprit. I’ve apologized to everyone this week, not my usual hero happy energetic self. You got this boo.



Goals for the Week

• Stop being a sad little bitch.
• Lift heavy. Then lift heavier.
• Up the Reta dose (possibly 5mg) and pray the chills don’t come back.
• Stick to your damn meal plan.

Final Thoughts


Anyway - booty pics and flexes incoming, because even when I’m hard on myself, I’m still juicy af.

One day I’ll look back and remind myself: I showed up even when I wanted to scream and throw things.

That’s it from me, fam. I’ll be a little quieter while I mentally rebrand into THAT girly again.

It just be one of those weeks. AND THATS OKAY.



Love you besties, thanks for stopping by.


Tay <3

 

[TayTay901]

Ok finished reading your log and up to date, will be following! First off, you have an INSANE natural physique and by cutting like you are you're going to end up with some really quality muscle showing. Your lower body is already on point and looks like it's ready to blast off and your upper body is responding like TNT... you're dropping body fat and your biceps are ready to go. Your delts are going to really pop your insertions look like you were a swimmer or played some sport for those.

I have mad respect for you owning your femininity too and posting booty and adductor shots with zero fucks given, good for you! I mean this when I say we don't have enough female members on here with the "balls" to post their before shots from the beginning and let us watch you transform and give you some solid advice.

Welcome to EVO sister, keep rockin' it... I can feel your energy through your posts and I say fuck ya let's go!


If this is a rest day I can't wait to see you in 3 months dayuuum

Love the macros ratios for your goals, perfect.

That's actually GOOD! It shows you're getting stronger and your overall fitness level is improving. All you have to do is try and increase the intensity or add in some new movements. DOMS isn't always the be and end all of progress. I never get DOMS anymore unless I take a couple weeks off for whatever reason. Moving forward you're gonna be dying to get DOMS once in a while because when they go away you know you're in shape to do everything you've already been doing but it doesn't negate that you're still making progress.

Yes doing that reduces how much you'll 'cheat' with your biceps and forearms and let's you focus entirely on your back more.

You go girl!

I almost cried reading this detailed thoughtful and constructive comment.. thank you sooo much for the hype!

 

[LevButlerov]

Alright, I’m taking back set dates to log I’ll do 2 or more per week on whichever days I get to it haha - let’s move on from it. I just be that girl


Updates & Niggles

Okay , a few things to report.


Reta is straight-up ghosting me. Not working at my current dose at all - am I immune now!? Did I dose correctly.. I don't know what I've done..
I’m hungry, picking at food, and getting irrationally annoyed about it. I pinned my usual dose (I'm sure) and nada barely any appetite suppression, no fatigue, nothing. Anyone else experience this!?


Also, I’m unreasonably irritable this week and I can’t put my finger on why. Scales haven’t budged since last week, which is also infuriating. Between running a demanding business, pretending to have a social life, and juggling everything else in my personal life, I’m a walking time bomb. Literal mess.


Training hits different when I’m mad though so there is a silver lining. Thy booty shall thank thy anger. Mentally though… I’ve left the chat.



Diet

Hear me out - food makes me happy. I’ve been a little Willy nilly with my cals this week. Still technically in a deficit, but I’ve definitely been pushing boundaries and making questionable choices.

That said, can we take a moment to appreciate these food pics? I took them myself and they look professional af. Your girls a photographer now.


Meal plan for this week: (Breakfast & Lunch)

View attachment 137583

View attachment 137584



Kinder Bueno Weet-Bix masterpiece

Won’t be doing this again but it was fun & delicious just doesn’t hit the right macros and would be great for a dessert instead.

353 cal - F 10.8 C 38.1 P 23.4

MAKES 2

Choc Crème base
200 g vanilla yoghurt
scoop Rule 1 chocolate fudge
20g Nutella
Topping
20 g white chocolate
5ml oat milk
50 g yoghurt




Taco crunch wrap

View attachment 137585
View attachment 137586

Mingle "Demolish these Tacos" Spice blend 7.5g
Salsa medium 30g
Woolworths soft wraps Wholegrain 45g (1 wrap)
Beef mince extra lean raw 120g
Light tasty cheese shredded 30g
Spudlite potato raw 200g





Supplement Life


Lcarn is my ride-or-die. No more pinning anxiety. I don’t even flinch anymore - I welcome the sting like a true sadist.

Not saying I didn’t mess up 50% of my VG pins this week… but we don’t need to unpack that right now

Had a chat with Gainsman and we’re levelling up.

Additions to the stack:

• 2iu GH daily
• Mots-c
• A sprinkle of GHK-Cu
  Also considering SLU-PP on my Clen off weeks (Clen running 40 mcg week 1 / 80 mcg week 2 / 2 weeks off). Will update how that cocktail goes

Reflections


I need to remind myself - missing a cardio, slipping on diet, or being low on water isn’t the end of the world. Mental health matters too. This week tested me. I failed in some areas but crushed others. It’s not world-ending.

Fall seven times, get up eight.

I’m emotional lately - maybe Lcarn’s the culprit. I’ve apologized to everyone this week, not my usual hero happy energetic self. You got this boo.



Goals for the Week

• Stop being a sad little bitch.
• Lift heavy. Then lift heavier.
• Up the Reta dose (possibly 5mg) and pray the chills don’t come back.
• Stick to your damn meal plan.

Final Thoughts


Anyway - booty pics and flexes incoming, because even when I’m hard on myself, I’m still juicy af.

One day I’ll look back and remind myself: I showed up even when I wanted to scream and throw things.

That’s it from me, fam. I’ll be a little quieter while I mentally rebrand into THAT girly again.

It just be one of those weeks. AND THATS OKAY.



Love you besties, thanks for stopping by.


Tay <3
View attachment 137587

View attachment 137588

View attachment 137589

You look good in the pics, lean and tight with shape coming in strong. @TayTay901

Looks like a few junk food pieces crept in, but it's good to deload food once in a while. Honestly it looks tasty I'd kill it

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[Allupfromhere]

Alright, I’m taking back set dates to log I’ll do 2 or more per week on whichever days I get to it haha - let’s move on from it. I just be that girl


Updates & Niggles

Okay , a few things to report.


Reta is straight-up ghosting me. Not working at my current dose at all - am I immune now!? Did I dose correctly.. I don't know what I've done..
I’m hungry, picking at food, and getting irrationally annoyed about it. I pinned my usual dose (I'm sure) and nada barely any appetite suppression, no fatigue, nothing. Anyone else experience this!?


Also, I’m unreasonably irritable this week and I can’t put my finger on why. Scales haven’t budged since last week, which is also infuriating. Between running a demanding business, pretending to have a social life, and juggling everything else in my personal life, I’m a walking time bomb. Literal mess.


Training hits different when I’m mad though so there is a silver lining. Thy booty shall thank thy anger. Mentally though… I’ve left the chat.



Diet

Hear me out - food makes me happy. I’ve been a little Willy nilly with my cals this week. Still technically in a deficit, but I’ve definitely been pushing boundaries and making questionable choices.

That said, can we take a moment to appreciate these food pics? I took them myself and they look professional af. Your girls a photographer now.


Meal plan for this week: (Breakfast & Lunch)

View attachment 137583

View attachment 137584



Kinder Bueno Weet-Bix masterpiece

Won’t be doing this again but it was fun & delicious just doesn’t hit the right macros and would be great for a dessert instead.

353 cal - F 10.8 C 38.1 P 23.4

MAKES 2

Choc Crème base
200 g vanilla yoghurt
scoop Rule 1 chocolate fudge
20g Nutella
Topping
20 g white chocolate
5ml oat milk
50 g yoghurt




Taco crunch wrap

View attachment 137585
View attachment 137586

Mingle "Demolish these Tacos" Spice blend 7.5g
Salsa medium 30g
Woolworths soft wraps Wholegrain 45g (1 wrap)
Beef mince extra lean raw 120g
Light tasty cheese shredded 30g
Spudlite potato raw 200g





Supplement Life


Lcarn is my ride-or-die. No more pinning anxiety. I don’t even flinch anymore - I welcome the sting like a true sadist.

Not saying I didn’t mess up 50% of my VG pins this week… but we don’t need to unpack that right now

Had a chat with Gainsman and we’re levelling up.

Additions to the stack:

• 2iu GH daily
• Mots-c
• A sprinkle of GHK-Cu
  Also considering SLU-PP on my Clen off weeks (Clen running 40 mcg week 1 / 80 mcg week 2 / 2 weeks off). Will update how that cocktail goes

Reflections


I need to remind myself - missing a cardio, slipping on diet, or being low on water isn’t the end of the world. Mental health matters too. This week tested me. I failed in some areas but crushed others. It’s not world-ending.

Fall seven times, get up eight.

I’m emotional lately - maybe Lcarn’s the culprit. I’ve apologized to everyone this week, not my usual hero happy energetic self. You got this boo.



Goals for the Week

• Stop being a sad little bitch.
• Lift heavy. Then lift heavier.
• Up the Reta dose (possibly 5mg) and pray the chills don’t come back.
• Stick to your damn meal plan.

Final Thoughts


Anyway - booty pics and flexes incoming, because even when I’m hard on myself, I’m still juicy af.

One day I’ll look back and remind myself: I showed up even when I wanted to scream and throw things.

That’s it from me, fam. I’ll be a little quieter while I mentally rebrand into THAT girly again.

It just be one of those weeks. AND THATS OKAY.



Love you besties, thanks for stopping by.


Tay <3
View attachment 137587

View attachment 137588

View attachment 137589

Killer work mate! Things are moving well and your clearly aware of what's happening.
Little slips happen mate we're only human and sometimes its good for a mental reset.
But dont go to easy on yourself stay as tight as you can on the grind and you will appreciate it later i promise.

Looking awesome and the pins are building strong, catching up with the glutes. Keep smashing it

 

[Pigsy]

You look good in the pics, lean and tight with shape coming in strong. @TayTay901

Looks like a few junk food pieces crept in, but it's good to deload food once in a while. Honestly it looks tasty I'd kill it

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Once in a while, you need the diet break. Just don't go overboard with, then get back on track

 

[s.gentz]

Reta is straight-up ghosting me. Not working at my current dose at all

@TayTay901
Are you still on the .25mg/wk?
Typical starting dose of retatrutide is 1mg/wk taken in 1 shot.
You may want to work towards that.

 

[HarleyGuy]

@TayTay901 Girl your body is already transforming! Legs are looking leaner and your arms are way more defined with separation between more bi's and tri's. You must have lost weight already for sure!

Lcarn is my ride-or-die. No more pinning anxiety. I don’t even flinch anymore - I welcome the sting like a true sadist.

Now you're one of us! No fear and zero fucs, just jab and plunge!

Fall seven times, get up eight.

That's it.... we never get to the destination we're all just always "on our way" and you are on your way today!

 

[TayTay901]

@TayTay901
Are you still on the .25mg/wk?
Typical starting dose of retatrutide is 1mg/wk taken in 1 shot.
You may want to work towards that.

Sorry that’s a typo on my end
2.5mg/wk

 

[s.gentz]

Sorry that’s a typo on my end
2.5mg/wk

At 2.5mg/wk you should def be feeling it. That was the max dose I could handle and not feel like crap. You doing one shot or microdosing? 1 shot is best practice.

 

[HarleyGuy]

Up the Reta dose (possibly 5mg) and pray the chills

No no don’t go from 2.5 to 5. Please. Just go to 3mg and see if that helps. Reta sides can’t be undone once you’ve dosed too high you’ll be fucked for that week and beyond.

 

[Freki]

Alright gang last weeks recap
I’m not late

Weekly Overview


Solid week overall - locked in and focused. Sleep has improved, which is unexpected, and I’m not sure if it’s connected to the Reta, but I’ll take it.

Although I feel super tired after a long sleep whereas when I was sleeping only 4-5 hours id wake up feeling fresh? what's with that.

Training Split


Still absolutely loving my current split. I could definitely be adding a bit more cardio, but my upper days are heavier than ever - really pushing weight and chasing that pump.

Lower days, though, feel… unchanged. I’m wondering if it’s because those muscle groups are worked so frequently? I’m barely getting DOMS anymore, which makes me question whether adaptation has kicked in.


I might chat with @Gains Man about alternating my lower sessions or adding variety. Not sure yet if training the same muscles three times a week outweighs the benefits of switching it up, but it’s something I’m considering.
Would love to incorporate leg press, RDLs, and step-ups into the mix.

PB With my lat pulldowns this week LFG

I saw on TikTok the thing about hooking your thumbs over with your fingers

so, idk if that changes anything but I've been doing that too haha

View attachment 135802




Diet

Food was elite this week. Changing things up with a hot breakfast was exactly what I needed to get excited about mornings again - egg, bacon, Swiss cheese, and a dash of BBQ sauce? Say less. Literal perfection.

Pasta lunches were a win for convenience, though dinners were a struggle - Reta absolutely kills my appetite, and I just can’t fit that much food in at night.

My go-to water additive was sold out, which explains my lower water intake. If you’ve never tried Dr Hydrate Strawberry Kiwi, I genuinely feel bad for you - game changer. Order it immediately.


ALSO

Shoutout to @Driven-Nutrition - my L-Carnitine arrived in under two days! Injecting IM has been a learning curve, but huge thanks to the UGLoz boys for the advice and moral support.

• View attachment 135801
  
• Day 1: Ventro glute - perfect.
• Day 2: Accidentally hit my hip - golf-ball lump. What an idiot. Two days of soreness and a spike in pin anxiety.
  Thankfully, with some encouragement from @darth Vader , @NotNattyNath , @Dingleberryengineer , and the crew, I nailed it again next round. Thanks for always helping me guys.
• I’ve finally mastered the VG but you’re just going to have to take my word for it

Noticed way more endurance and mental clarity in the gym - I’m actually loving L-Carnitine pre-workout. Thanks @Driven-Nutrition


Also, I’m feeling my little bicep lumps coming through, and I’m proud. The visual changes are starting to show and your girl’s flexing 24/7

View attachment 135805
View attachment 135804



Also mandatory booty pump because I’m proud of this baddie too

View attachment 135803



Reflection


Overall, a solid week. Small improvements needed, but the long game is what matters.


We’re putting in the work - consistently and with intent.

working hard.

Tay <3

Tay Tay what a booty !!
Biceps are coming in
How the hell do you lift with them nails ha ha ?
Id be worried if was going to stab myself everytime a grabbed a weight

 

[LevButlerov]

Once in a while, you need the diet break. Just don't go overboard with, then get back on track

Yup we all need breaks

 

[SavantSpore]

Killing it in the gym and the kitchen @TayTay901!

 

[TayTay901]

Update (double update this week)​

I’m feeling a lot better overall this week -


MOTS-C has been a vibe so far. Even though I’m only a week in, I’m genuinely feeling good. My sleep schedule has been horrific, yet somehow I’m bouncing out of bed with solid energy in the mornings. That alone feels like a win.

A couple of training days were a miss thanks to my own stupidity - I accidentally dosed way higher than intended on my GHK-Cu. Rookie mistake. Left myself with a pretty horrific injection site that was inflamed and burning for a few days. Rest assured, ya girl prevails. Lesson learned early: check and double-check before you go pin-happy.

I also started GH this week and played around with timing. Tried 2 IU at night for the first few nights, but it absolutely floored me - so I switched to morning dosing instead and I’m loving it. Early days, but between GH and GHK-Cu, my skin is glowing. What a vibe.

If you’ve got a partner or wife into skincare or Botox, get them on a TikTok deep dive into GHK-Cu - total game changer.

Still a machine. Working on working on it.

Right now, I’m lifting a steady heavy weight for my first two sets, then taking the final set to absolute failure. Not sure if that’s the “optimal” approach, but it’s where I feel the most growth happening.

Curious how everyone else runs their sets - do you treat those first couple as warmups or work sets? I’m always open to tweaking and learning.

Foodie’s back. 1750 cals this week, keeping it the same as last after some days off.

Cheeky breakfast snap incoming featuring my latest goodies from @AJ @KiwiFella

Breakfast is the most important meal of the day - and so is my growth

Breakfast

Protein pancake bowl with fruit

Lunch
Lasagne


Dinner
Big Mac bowl

• SHOGUN HGH – 2 IU daily
• MOTS-C – 2.5 mg daily
• SHOGUN Reta – 3 mg weekly
• L-Carnitine – 1 ml ED pre-workout
• GHK-Cu – 2.5mg daily

New favorite from @CS Supps - their DMAA pre hits so good. Tried it for the first time last night and it gave me such a clean, euphoric pump. Tastes like blue Gatorade… I could literally sip it all day.

Massive thanks to everyone who hyped me up last week during my mini-crisis. So many amazing lads I’ve met here who genuinely feel like brothers. Appreciate you all checking in

TAY X

 

[TayTay901]

MORNING GANG

Last night I was feeling so strong - 6 PB's on my upper day is huge.

Oh and how cute is my storage case.. SHOGUN baby

Training this week has been so fun.. I've incorporated my first 2 sets as warmups, working set HEAVY and then dropping the weight and going again to failure.. I thought for sure when I drop the weight id be able to smash out 20 reps but my gosh it was hard to even hit 12.

I like this and will continue to do this and see how that goes.

FOODIES

Ive got a good snack (??) for your week

Cinnamon Scrolls
C331 P19 F6 C45

Yo Pro Yogurt 50g
Brown Sugar 10g
Butter (light) 5g
Cinnamon 5g
Instant dried yeast 2g
Light Cream Cheese Philly 25g
Sugar Free Maple Syrup 10g
Vetta Self Raising flour 50g
Skim milk 20ml
Vanilla 5g

I kinda burnt them be quiet.

HAPPY WEEK AHEAD

LFG <3

 

[Freki]

Booty shot
Food pics

Dinner
Big Mac bowl

Big Mac farrrkk and the chips i suppose tut tut

 

[LevButlerov]

Update (double update this week)​

I’m feeling a lot better overall this week -


MOTS-C has been a vibe so far. Even though I’m only a week in, I’m genuinely feeling good. My sleep schedule has been horrific, yet somehow I’m bouncing out of bed with solid energy in the mornings. That alone feels like a win.

A couple of training days were a miss thanks to my own stupidity - I accidentally dosed way higher than intended on my GHK-Cu. Rookie mistake. Left myself with a pretty horrific injection site that was inflamed and burning for a few days. Rest assured, ya girl prevails. Lesson learned early: check and double-check before you go pin-happy.

View attachment 149548



I also started GH this week and played around with timing. Tried 2 IU at night for the first few nights, but it absolutely floored me - so I switched to morning dosing instead and I’m loving it. Early days, but between GH and GHK-Cu, my skin is glowing. What a vibe.

If you’ve got a partner or wife into skincare or Botox, get them on a TikTok deep dive into GHK-Cu - total game changer.

View attachment 149549




Still a machine. Working on working on it.

Right now, I’m lifting a steady heavy weight for my first two sets, then taking the final set to absolute failure. Not sure if that’s the “optimal” approach, but it’s where I feel the most growth happening.

Curious how everyone else runs their sets - do you treat those first couple as warmups or work sets? I’m always open to tweaking and learning.

View attachment 149550






Foodie’s back. 1750 cals this week, keeping it the same as last after some days off.

Cheeky breakfast snap incoming featuring my latest goodies from @AJ @KiwiFella

Breakfast is the most important meal of the day - and so is my growth

Breakfast

Protein pancake bowl with fruit

View attachment 149551

View attachment 149552


Lunch
Lasagne


Dinner
Big Mac bowl

• SHOGUN HGH – 2 IU daily
• MOTS-C – 2.5 mg daily
• SHOGUN Reta – 3 mg weekly
• L-Carnitine – 1 ml ED pre-workout
• GHK-Cu – 2.5mg daily

New favorite from @CS Supps - their DMAA pre hits so good. Tried it for the first time last night and it gave me such a clean, euphoric pump. Tastes like blue Gatorade… I could literally sip it all day.

View attachment 149553



Massive thanks to everyone who hyped me up last week during my mini-crisis. So many amazing lads I’ve met here who genuinely feel like brothers. Appreciate you all checking in

TAY X

be careful with the peptides sister I hope you are ok now?

 

[LevButlerov]

MORNING GANG

Last night I was feeling so strong - 6 PB's on my upper day is huge.

View attachment 149560

View attachment 149561



View attachment 149562





Oh and how cute is my storage case.. SHOGUN baby


View attachment 149563





Training this week has been so fun.. I've incorporated my first 2 sets as warmups, working set HEAVY and then dropping the weight and going again to failure.. I thought for sure when I drop the weight id be able to smash out 20 reps but my gosh it was hard to even hit 12.

I like this and will continue to do this and see how that goes.

FOODIES

Ive got a good snack (??) for your week

Cinnamon Scrolls
C331 P19 F6 C45

Yo Pro Yogurt 50g
Brown Sugar 10g
Butter (light) 5g
Cinnamon 5g
Instant dried yeast 2g
Light Cream Cheese Philly 25g
Sugar Free Maple Syrup 10g
Vetta Self Raising flour 50g
Skim milk 20ml
Vanilla 5g

I kinda burnt them be quiet.

View attachment 149564



View attachment 149565



HAPPY WEEK AHEAD

LFG <3

Love these shogun pics and with cinnamon muffins perfect @TayTay901

 

[Flyingandrei]

Update (double update this week)​

I’m feeling a lot better overall this week -


MOTS-C has been a vibe so far. Even though I’m only a week in, I’m genuinely feeling good. My sleep schedule has been horrific, yet somehow I’m bouncing out of bed with solid energy in the mornings. That alone feels like a win.

A couple of training days were a miss thanks to my own stupidity - I accidentally dosed way higher than intended on my GHK-Cu. Rookie mistake. Left myself with a pretty horrific injection site that was inflamed and burning for a few days. Rest assured, ya girl prevails. Lesson learned early: check and double-check before you go pin-happy.

View attachment 149548



I also started GH this week and played around with timing. Tried 2 IU at night for the first few nights, but it absolutely floored me - so I switched to morning dosing instead and I’m loving it. Early days, but between GH and GHK-Cu, my skin is glowing. What a vibe.

If you’ve got a partner or wife into skincare or Botox, get them on a TikTok deep dive into GHK-Cu - total game changer.

View attachment 149549




Still a machine. Working on working on it.

Right now, I’m lifting a steady heavy weight for my first two sets, then taking the final set to absolute failure. Not sure if that’s the “optimal” approach, but it’s where I feel the most growth happening.

Curious how everyone else runs their sets - do you treat those first couple as warmups or work sets? I’m always open to tweaking and learning.

View attachment 149550






Foodie’s back. 1750 cals this week, keeping it the same as last after some days off.

Cheeky breakfast snap incoming featuring my latest goodies from @AJ @KiwiFella

Breakfast is the most important meal of the day - and so is my growth

Breakfast

Protein pancake bowl with fruit

View attachment 149551

View attachment 149552


Lunch
Lasagne


Dinner
Big Mac bowl

• SHOGUN HGH – 2 IU daily
• MOTS-C – 2.5 mg daily
• SHOGUN Reta – 3 mg weekly
• L-Carnitine – 1 ml ED pre-workout
• GHK-Cu – 2.5mg daily

New favorite from @CS Supps - their DMAA pre hits so good. Tried it for the first time last night and it gave me such a clean, euphoric pump. Tastes like blue Gatorade… I could literally sip it all day.

View attachment 149553



Massive thanks to everyone who hyped me up last week during my mini-crisis. So many amazing lads I’ve met here who genuinely feel like brothers. Appreciate you all checking in

TAY X

 

[Flyingandrei]

Update (double update this week)​

I’m feeling a lot better overall this week -


MOTS-C has been a vibe so far. Even though I’m only a week in, I’m genuinely feeling good. My sleep schedule has been horrific, yet somehow I’m bouncing out of bed with solid energy in the mornings. That alone feels like a win.

A couple of training days were a miss thanks to my own stupidity - I accidentally dosed way higher than intended on my GHK-Cu. Rookie mistake. Left myself with a pretty horrific injection site that was inflamed and burning for a few days. Rest assured, ya girl prevails. Lesson learned early: check and double-check before you go pin-happy.

View attachment 149548



I also started GH this week and played around with timing. Tried 2 IU at night for the first few nights, but it absolutely floored me - so I switched to morning dosing instead and I’m loving it. Early days, but between GH and GHK-Cu, my skin is glowing. What a vibe.

If you’ve got a partner or wife into skincare or Botox, get them on a TikTok deep dive into GHK-Cu - total game changer.

View attachment 149549




Still a machine. Working on working on it.

Right now, I’m lifting a steady heavy weight for my first two sets, then taking the final set to absolute failure. Not sure if that’s the “optimal” approach, but it’s where I feel the most growth happening.

Curious how everyone else runs their sets - do you treat those first couple as warmups or work sets? I’m always open to tweaking and learning.

View attachment 149550






Foodie’s back. 1750 cals this week, keeping it the same as last after some days off.

Cheeky breakfast snap incoming featuring my latest goodies from @AJ @KiwiFella

Breakfast is the most important meal of the day - and so is my growth

Breakfast

Protein pancake bowl with fruit

View attachment 149551

View attachment 149552


Lunch
Lasagne


Dinner
Big Mac bowl

• SHOGUN HGH – 2 IU daily
• MOTS-C – 2.5 mg daily
• SHOGUN Reta – 3 mg weekly
• L-Carnitine – 1 ml ED pre-workout
• GHK-Cu – 2.5mg daily

New favorite from @CS Supps - their DMAA pre hits so good. Tried it for the first time last night and it gave me such a clean, euphoric pump. Tastes like blue Gatorade… I could literally sip it all day.

View attachment 149553



Massive thanks to everyone who hyped me up last week during my mini-crisis. So many amazing lads I’ve met here who genuinely feel like brothers. Appreciate you all checking in

TAY X

@TayTay901 I too have made a peptide dosing mistake once off lol. Mine and a mates vial got mixed up and looked identical. I took his and his was a 30mg vial of reta, mine was 10mg. I did the 30 and took 12mg of reta 1 hit. It crippled me for 2 days .

Anyhow this calculator is great if you don't already have one you use. https://primepeptides.co/peptide-ca...U6L6OP_gn8UR8-OP4eJnFGn_t70W78AKFqfs-cBQWSwl7

 

[stevesmi]

Update (double update this week)​

I’m feeling a lot better overall this week -


MOTS-C has been a vibe so far. Even though I’m only a week in, I’m genuinely feeling good. My sleep schedule has been horrific, yet somehow I’m bouncing out of bed with solid energy in the mornings. That alone feels like a win.

A couple of training days were a miss thanks to my own stupidity - I accidentally dosed way higher than intended on my GHK-Cu. Rookie mistake. Left myself with a pretty horrific injection site that was inflamed and burning for a few days. Rest assured, ya girl prevails. Lesson learned early: check and double-check before you go pin-happy.

View attachment 149548



I also started GH this week and played around with timing. Tried 2 IU at night for the first few nights, but it absolutely floored me - so I switched to morning dosing instead and I’m loving it. Early days, but between GH and GHK-Cu, my skin is glowing. What a vibe.

If you’ve got a partner or wife into skincare or Botox, get them on a TikTok deep dive into GHK-Cu - total game changer.

View attachment 149549




Still a machine. Working on working on it.

Right now, I’m lifting a steady heavy weight for my first two sets, then taking the final set to absolute failure. Not sure if that’s the “optimal” approach, but it’s where I feel the most growth happening.

Curious how everyone else runs their sets - do you treat those first couple as warmups or work sets? I’m always open to tweaking and learning.

View attachment 149550






Foodie’s back. 1750 cals this week, keeping it the same as last after some days off.

Cheeky breakfast snap incoming featuring my latest goodies from @AJ @KiwiFella

Breakfast is the most important meal of the day - and so is my growth

Breakfast

Protein pancake bowl with fruit

View attachment 149551

View attachment 149552


Lunch
Lasagne


Dinner
Big Mac bowl

• SHOGUN HGH – 2 IU daily
• MOTS-C – 2.5 mg daily
• SHOGUN Reta – 3 mg weekly
• L-Carnitine – 1 ml ED pre-workout
• GHK-Cu – 2.5mg daily

New favorite from @CS Supps - their DMAA pre hits so good. Tried it for the first time last night and it gave me such a clean, euphoric pump. Tastes like blue Gatorade… I could literally sip it all day.

View attachment 149553



Massive thanks to everyone who hyped me up last week during my mini-crisis. So many amazing lads I’ve met here who genuinely feel like brothers. Appreciate you all checking in

TAY X

@TayTay901 really good work on this! i like the training you are doing. it looks tremendous

 

[kcates]

Update (double update this week)​

I’m feeling a lot better overall this week -


MOTS-C has been a vibe so far. Even though I’m only a week in, I’m genuinely feeling good. My sleep schedule has been horrific, yet somehow I’m bouncing out of bed with solid energy in the mornings. That alone feels like a win.

A couple of training days were a miss thanks to my own stupidity - I accidentally dosed way higher than intended on my GHK-Cu. Rookie mistake. Left myself with a pretty horrific injection site that was inflamed and burning for a few days. Rest assured, ya girl prevails. Lesson learned early: check and double-check before you go pin-happy.

View attachment 149548



I also started GH this week and played around with timing. Tried 2 IU at night for the first few nights, but it absolutely floored me - so I switched to morning dosing instead and I’m loving it. Early days, but between GH and GHK-Cu, my skin is glowing. What a vibe.

If you’ve got a partner or wife into skincare or Botox, get them on a TikTok deep dive into GHK-Cu - total game changer.

View attachment 149549




Still a machine. Working on working on it.

Right now, I’m lifting a steady heavy weight for my first two sets, then taking the final set to absolute failure. Not sure if that’s the “optimal” approach, but it’s where I feel the most growth happening.

Curious how everyone else runs their sets - do you treat those first couple as warmups or work sets? I’m always open to tweaking and learning.

View attachment 149550






Foodie’s back. 1750 cals this week, keeping it the same as last after some days off.

Cheeky breakfast snap incoming featuring my latest goodies from @AJ @KiwiFella

Breakfast is the most important meal of the day - and so is my growth

Breakfast

Protein pancake bowl with fruit

View attachment 149551

View attachment 149552


Lunch
Lasagne


Dinner
Big Mac bowl

• SHOGUN HGH – 2 IU daily
• MOTS-C – 2.5 mg daily
• SHOGUN Reta – 3 mg weekly
• L-Carnitine – 1 ml ED pre-workout
• GHK-Cu – 2.5mg daily

New favorite from @CS Supps - their DMAA pre hits so good. Tried it for the first time last night and it gave me such a clean, euphoric pump. Tastes like blue Gatorade… I could literally sip it all day.

View attachment 149553



Massive thanks to everyone who hyped me up last week during my mini-crisis. So many amazing lads I’ve met here who genuinely feel like brothers. Appreciate you all checking in

TAY X

I personally do 3-4 warm up sets then do my working sets on my main lifts then other stuff if I am already warmed up I may do 1 warm up set or none at all and just do my working sets. For example if I am just starting biceps on the first exercise I may do 1 warm up set then 3-4 working sets. Then second bicep exercise I will do no warms up and just do working sets. I just play it by how I feel.

 

[Mobster]

6 PBs in one session is amazing

 

[2Thick]

MORNING GANG

Last night I was feeling so strong - 6 PB's on my upper day is huge.

View attachment 149560

View attachment 149561



View attachment 149562





Oh and how cute is my storage case.. SHOGUN baby


View attachment 149563





Training this week has been so fun.. I've incorporated my first 2 sets as warmups, working set HEAVY and then dropping the weight and going again to failure.. I thought for sure when I drop the weight id be able to smash out 20 reps but my gosh it was hard to even hit 12.

I like this and will continue to do this and see how that goes.

FOODIES

Ive got a good snack (??) for your week

Cinnamon Scrolls
C331 P19 F6 C45

Yo Pro Yogurt 50g
Brown Sugar 10g
Butter (light) 5g
Cinnamon 5g
Instant dried yeast 2g
Light Cream Cheese Philly 25g
Sugar Free Maple Syrup 10g
Vetta Self Raising flour 50g
Skim milk 20ml
Vanilla 5g

I kinda burnt them be quiet.

View attachment 149564



View attachment 149565



HAPPY WEEK AHEAD

LFG <3

You look incredible in your pictures. Physique is absolutely beautiful. I'm very proud of you. Keep it up. @TayTay901

 

[Noah Wixx]

MORNING GANG

Last night I was feeling so strong - 6 PB's on my upper day is huge.

View attachment 149560

View attachment 149561



View attachment 149562





Oh and how cute is my storage case.. SHOGUN baby


View attachment 149563





Training this week has been so fun.. I've incorporated my first 2 sets as warmups, working set HEAVY and then dropping the weight and going again to failure.. I thought for sure when I drop the weight id be able to smash out 20 reps but my gosh it was hard to even hit 12.

I like this and will continue to do this and see how that goes.

FOODIES

Ive got a good snack (??) for your week

Cinnamon Scrolls
C331 P19 F6 C45

Yo Pro Yogurt 50g
Brown Sugar 10g
Butter (light) 5g
Cinnamon 5g
Instant dried yeast 2g
Light Cream Cheese Philly 25g
Sugar Free Maple Syrup 10g
Vetta Self Raising flour 50g
Skim milk 20ml
Vanilla 5g

I kinda burnt them be quiet.

View attachment 149564



View attachment 149565



HAPPY WEEK AHEAD

LFG <3

Dang you absolutely killed it

 

[Ulter]

MORNING GANG

Last night I was feeling so strong - 6 PB's on my upper day is huge.

View attachment 149560

View attachment 149561



View attachment 149562





Oh and how cute is my storage case.. SHOGUN baby


View attachment 149563





Training this week has been so fun.. I've incorporated my first 2 sets as warmups, working set HEAVY and then dropping the weight and going again to failure.. I thought for sure when I drop the weight id be able to smash out 20 reps but my gosh it was hard to even hit 12.

I like this and will continue to do this and see how that goes.

FOODIES

Ive got a good snack (??) for your week

Cinnamon Scrolls
C331 P19 F6 C45

Yo Pro Yogurt 50g
Brown Sugar 10g
Butter (light) 5g
Cinnamon 5g
Instant dried yeast 2g
Light Cream Cheese Philly 25g
Sugar Free Maple Syrup 10g
Vetta Self Raising flour 50g
Skim milk 20ml
Vanilla 5g

I kinda burnt them be quiet.

View attachment 149564



View attachment 149565



HAPPY WEEK AHEAD

LFG <3

You remind me so much of my daughter. She used to cook those cinnamon rolls as well. @TayTay901 Makes me remember the good old days when she was a good kid.

 

[ceo]

MORNING GANG

Last night I was feeling so strong - 6 PB's on my upper day is huge.

View attachment 149560

View attachment 149561



View attachment 149562





Oh and how cute is my storage case.. SHOGUN baby


View attachment 149563





Training this week has been so fun.. I've incorporated my first 2 sets as warmups, working set HEAVY and then dropping the weight and going again to failure.. I thought for sure when I drop the weight id be able to smash out 20 reps but my gosh it was hard to even hit 12.

I like this and will continue to do this and see how that goes.

FOODIES

Ive got a good snack (??) for your week

Cinnamon Scrolls
C331 P19 F6 C45

Yo Pro Yogurt 50g
Brown Sugar 10g
Butter (light) 5g
Cinnamon 5g
Instant dried yeast 2g
Light Cream Cheese Philly 25g
Sugar Free Maple Syrup 10g
Vetta Self Raising flour 50g
Skim milk 20ml
Vanilla 5g

I kinda burnt them be quiet.

View attachment 149564



View attachment 149565



HAPPY WEEK AHEAD

LFG <3

@TayTay901 sister those cinnabuns remind me of back home in Bama. grannyCEO used to make them and i wake up with smell going around house ha! we all would eat them all before she had a chance to let them cool ha!

 

[ROIDDERS]

MORNING GANG

Last night I was feeling so strong - 6 PB's on my upper day is huge.

View attachment 149560

View attachment 149561



View attachment 149562





Oh and how cute is my storage case.. SHOGUN baby


View attachment 149563





Training this week has been so fun.. I've incorporated my first 2 sets as warmups, working set HEAVY and then dropping the weight and going again to failure.. I thought for sure when I drop the weight id be able to smash out 20 reps but my gosh it was hard to even hit 12.

I like this and will continue to do this and see how that goes.

FOODIES

Ive got a good snack (??) for your week

Cinnamon Scrolls
C331 P19 F6 C45

Yo Pro Yogurt 50g
Brown Sugar 10g
Butter (light) 5g
Cinnamon 5g
Instant dried yeast 2g
Light Cream Cheese Philly 25g
Sugar Free Maple Syrup 10g
Vetta Self Raising flour 50g
Skim milk 20ml
Vanilla 5g

I kinda burnt them be quiet.

View attachment 149564



View attachment 149565



HAPPY WEEK AHEAD

LFG <3

wow you look like an amazing athlete. i like your physique. its feminine while also being super impressive! @TayTay901

 

[ballin2504]

MORNING GANG

Last night I was feeling so strong - 6 PB's on my upper day is huge.

View attachment 149560

View attachment 149561



View attachment 149562





Oh and how cute is my storage case.. SHOGUN baby


View attachment 149563





Training this week has been so fun.. I've incorporated my first 2 sets as warmups, working set HEAVY and then dropping the weight and going again to failure.. I thought for sure when I drop the weight id be able to smash out 20 reps but my gosh it was hard to even hit 12.

I like this and will continue to do this and see how that goes.

FOODIES

Ive got a good snack (??) for your week

Cinnamon Scrolls
C331 P19 F6 C45

Yo Pro Yogurt 50g
Brown Sugar 10g
Butter (light) 5g
Cinnamon 5g
Instant dried yeast 2g
Light Cream Cheese Philly 25g
Sugar Free Maple Syrup 10g
Vetta Self Raising flour 50g
Skim milk 20ml
Vanilla 5g

I kinda burnt them be quiet.

View attachment 149564



View attachment 149565



HAPPY WEEK AHEAD

LFG <3

@TayTay901 great work, sis I really like the storage case also you’re looking really good. Keep up the good work.

 

[RoySimpson]

MORNING GANG

Last night I was feeling so strong - 6 PB's on my upper day is huge.

View attachment 149560

View attachment 149561



View attachment 149562





Oh and how cute is my storage case.. SHOGUN baby


View attachment 149563





Training this week has been so fun.. I've incorporated my first 2 sets as warmups, working set HEAVY and then dropping the weight and going again to failure.. I thought for sure when I drop the weight id be able to smash out 20 reps but my gosh it was hard to even hit 12.

I like this and will continue to do this and see how that goes.

FOODIES

Ive got a good snack (??) for your week

Cinnamon Scrolls
C331 P19 F6 C45

Yo Pro Yogurt 50g
Brown Sugar 10g
Butter (light) 5g
Cinnamon 5g
Instant dried yeast 2g
Light Cream Cheese Philly 25g
Sugar Free Maple Syrup 10g
Vetta Self Raising flour 50g
Skim milk 20ml
Vanilla 5g

I kinda burnt them be quiet.

View attachment 149564



View attachment 149565



HAPPY WEEK AHEAD

LFG <3

@TayTay901 those cinnamon rolls are the real deal!

 

[TayTay901]

@TayTay901 I too have made a peptide dosing mistake once off lol. Mine and a mates vial got mixed up and looked identical. I took his and his was a 30mg vial of reta, mine was 10mg. I did the 30 and took 12mg of reta 1 hit. It crippled me for 2 days .

Anyhow this calculator is great if you don't already have one you use. https://primepeptides.co/peptide-ca...U6L6OP_gn8UR8-OP4eJnFGn_t70W78AKFqfs-cBQWSwl7

Oh this makes me feel so much better hahah it was the most stupid thing I’ve ever done. I wasn’t using an insulin syringe and was supposed to dose .5 of 1ml and did .5 on a 3ml. My 2.5mg of GHKCU ended up being 50mg hahaha

I was so sore, the stinging and redness on my belly lasted 2 weeks. I now take my dosing very seriously and will triple check haha - we live and learn!

 

[TayTay901]

be careful with the peptides sister I hope you are ok now?

I’m so careful now thank you for checking in

Love these shogun pics and with cinnamon muffins perfect @TayTay901

My house smelt like a bakery it was very hard in this deficit to control myself haha

@TayTay901 really good work on this! i like the training you are doing. it looks tremendous

Aw thank you so much

I personally do 3-4 warm up sets then do my working sets on my main lifts then other stuff if I am already warmed up I may do 1 warm up set or none at all and just do my working sets. For example if I am just starting biceps on the first exercise I may do 1 warm up set then 3-4 working sets. Then second bicep exercise I will do no warms up and just do working sets. I just play it by how I feel.

This is what I’ve been doing lately - few warm ups and then straight to the point. Love this thank you

6 PBs in one session is amazing

BEAST MODE ACTIVATED

You look incredible in your pictures. Physique is absolutely beautiful. I'm very proud of you. Keep it up. @TayTay901

This is so lovely - thank you so much

Dang you absolutely killed it

Haha carry me out the gym or I didn’t do enough

You remind me so much of my daughter. She used to cook those cinnamon rolls as well. @TayTay901 Makes me remember the good old days when she was a good kid.

Aww this is so sweet - thank you

@TayTay901 sister those cinnabuns remind me of back home in Bama. grannyCEO used to make them and i wake up with smell going around house ha! we all would eat them all before she had a chance to let them cool ha!

I had to stop myself so many times “just one more” was haunting me all day, specially while they were still warm. I needed to be sedated haha

wow you look like an amazing athlete. i like your physique. its feminine while also being super impressive! @TayTay901

Thank you sweetheart

@TayTay901 great work, sis I really like the storage case also you’re looking really good. Keep up the good work.

How cool is it! It’s like a fishing tackle box haha super handy though

@TayTay901 those cinnamon rolls are the real deal!

I want to eat the whole tray to myself haha

 

[LevButlerov]

I’m so careful now thank you for checking in

EVO family support your way sister

 

[TayTay901]

EVO family support your way sister

I love it here

 

[HarleyGuy]

Update (double update this week)​

I’m feeling a lot better overall this week -


MOTS-C has been a vibe so far. Even though I’m only a week in, I’m genuinely feeling good. My sleep schedule has been horrific, yet somehow I’m bouncing out of bed with solid energy in the mornings. That alone feels like a win.

A couple of training days were a miss thanks to my own stupidity - I accidentally dosed way higher than intended on my GHK-Cu. Rookie mistake. Left myself with a pretty horrific injection site that was inflamed and burning for a few days. Rest assured, ya girl prevails. Lesson learned early: check and double-check before you go pin-happy.

View attachment 149548



I also started GH this week and played around with timing. Tried 2 IU at night for the first few nights, but it absolutely floored me - so I switched to morning dosing instead and I’m loving it. Early days, but between GH and GHK-Cu, my skin is glowing. What a vibe.

If you’ve got a partner or wife into skincare or Botox, get them on a TikTok deep dive into GHK-Cu - total game changer.

View attachment 149549




Still a machine. Working on working on it.

Right now, I’m lifting a steady heavy weight for my first two sets, then taking the final set to absolute failure. Not sure if that’s the “optimal” approach, but it’s where I feel the most growth happening.

Curious how everyone else runs their sets - do you treat those first couple as warmups or work sets? I’m always open to tweaking and learning.

View attachment 149550






Foodie’s back. 1750 cals this week, keeping it the same as last after some days off.

Cheeky breakfast snap incoming featuring my latest goodies from @AJ @KiwiFella

Breakfast is the most important meal of the day - and so is my growth

Breakfast

Protein pancake bowl with fruit

View attachment 149551

View attachment 149552


Lunch
Lasagne


Dinner
Big Mac bowl

• SHOGUN HGH – 2 IU daily
• MOTS-C – 2.5 mg daily
• SHOGUN Reta – 3 mg weekly
• L-Carnitine – 1 ml ED pre-workout
• GHK-Cu – 2.5mg daily

New favorite from @CS Supps - their DMAA pre hits so good. Tried it for the first time last night and it gave me such a clean, euphoric pump. Tastes like blue Gatorade… I could literally sip it all day.

View attachment 149553



Massive thanks to everyone who hyped me up last week during my mini-crisis. So many amazing lads I’ve met here who genuinely feel like brothers. Appreciate you all checking in

TAY X

You look amazing! Go back to 23Sep and look at that picture, then look at these!! WOW, again. Check out your waist, stomach and overall figure and bodyfat. You're killing it. And I'm too much of a gentleman to mention how that ass of yours has become a true booty, so I won't.

I accidentally dosed way higher than intended on my GHK-Cu

GHK-Cu is the ONLY thing that has given me PIP (post injection pain) that I had to switch injection sites for. I was doing subQ stomach and had to put it in my lower back fat. It's a fuck of a peptide for PIP especially at high doses. Itchy and burn much LOL?

Rest assured, ya girl prevails

Knew you would, we suck it up and never feel sorry for ourselves and get after it no matter what.

but it’s where I feel the most growth happening.

Then that is what is working for you, stay at it!

 

[HarleyGuy]

was supposed to dose .5 of 1ml and did .5 on a 3ml. My 2.5mg of GHKCU ended up being 50mg hahaha

Bahahaha, you're one of us now SUCKA! GHK pain sucks. Embrace the suck, you love it!

 

[TayTay901]

Welcome back guys

As I said this week I’m posting multiple updates as I’m behind in my log - just roll with it haha

I’ll be up to date shortly

This week is a good week.

STACK - sponsored by @UGL OZ ​

• 2 IU Shogun Growth - ED
• 2 mg MOTS-C - ED
• 2.5 mg Shogun Reta - weekly
• 2.5mg GHK-CU - ED
• 1 ml L-Carnitine pre-workout - ETD
• 40mcg/80mcg Sparta Clen - ED
• Dropped TB/BPC for now — might look to add GLOW or KLOW down the track.

I have purchased Driven Nutritions Kaizen 2.0 to try after I have finished my Lcarn - will update on how this goes.

I have been eyeing SLU-PP-332 to add to my stack

Has anyone tried SLU>? Sound off below and let me know your thoughts. Do you rate it?


Starting Weight: 88.1 kg

Training​

Chatted with coach about tweaking my lower days - more intensity, more volume, more burn.

We’re adding some new movements and shifting toward a glute-focused, high-intensity split, while keeping my upper days the same.


After seeing @Lilbrods HECTIC training plan, I realized I can definitely be pushing harder. So here’s to levelling it up - watch this space.


MOTIVATED

Diet​

Back to basics this week: simple, pre-prepped meals that fit my crazy work schedule.

Tried, tested, and undefeated.



Macros: 1,555 kcal — 131 P / 133 C / 46 F



Breakfast:
Nutella Overnight Oats

Macros: 453 kcal — 37 P / 41 C / 14 F

• 35 g oats
• 15 ml Queen’s SF maple syrup
• 80 ml unsweetened almond milk
• 1 scoop R1 'chocolate fudge' whey isolate
• 60 g vanilla Yo Pro
• 20 g Nutella

Lunch:
Lasagna

Macros: 503 kcal — 48 P / 40 C / 13 F

• 80g Canned diced tomatoes
• 150g Beef Mince (extra lean - raw)
• 100g Val Verde Passata
• 10g Baby spinach
• 25g Coles mozzarella light shredded cheese
• 50g Vetta High fibre lasagna sheets

Dinner:
Chicken burger + chips

Macros: 599 kcal — 46 P / 52 C / 19 F


Pics from the week that was + PLATINUM MERCH

Truly blown away with how good these look + the quality. UGLOZ + RM ain’t playing around with these jerseys.



Also I have no idea how to post physique shots I literally just start modelling haha add this to the things ill improve on along my log journey

So many people in my personal life have commented on how good I’m looking lately - but honestly, feeling better than ever is the real win.

I’ve got more energy, more focus, and more drive.


Leveling up one week at a time, baby.



Love u all
Tay x

 

[LevButlerov]

Welcome back guys

As I said this week I’m posting multiple updates as I’m behind in my log - just roll with it haha

I’ll be up to date shortly

This week is a good week.

STACK - sponsored by @UGL OZ ​

• 2 IU Shogun Growth - ED
• 2 mg MOTS-C - ED
• 2.5 mg Shogun Reta - weekly
• 2.5mg GHK-CU - ED
• 1 ml L-Carnitine pre-workout - ETD
• 40mcg/80mcg Sparta Clen - ED
• Dropped TB/BPC for now — might look to add GLOW or KLOW down the track.

I have purchased Driven Nutritions Kaizen 2.0 to try after I have finished my Lcarn - will update on how this goes.
View attachment 151453
I have been eyeing SLU-PP-332 to add to my stack

Has anyone tried SLU>? Sound off below and let me know your thoughts. Do you rate it?


Starting Weight: 88.1 kg


View attachment 151451

Training​

Chatted with coach about tweaking my lower days - more intensity, more volume, more burn.

We’re adding some new movements and shifting toward a glute-focused, high-intensity split, while keeping my upper days the same.


After seeing @Lilbrods HECTIC training plan, I realized I can definitely be pushing harder. So here’s to levelling it up - watch this space.


MOTIVATED


View attachment 151454

Diet​

Back to basics this week: simple, pre-prepped meals that fit my crazy work schedule.

Tried, tested, and undefeated.



Macros: 1,555 kcal — 131 P / 133 C / 46 F



Breakfast:
Nutella Overnight Oats

Macros: 453 kcal — 37 P / 41 C / 14 F

• 35 g oats
• 15 ml Queen’s SF maple syrup
• 80 ml unsweetened almond milk
• 1 scoop R1 'chocolate fudge' whey isolate
• 60 g vanilla Yo Pro
• 20 g Nutella

View attachment 151456

View attachment 151458

Lunch:
Lasagna

Macros: 503 kcal — 48 P / 40 C / 13 F

• 80g Canned diced tomatoes
• 150g Beef Mince (extra lean - raw)
• 100g Val Verde Passata
• 10g Baby spinach
• 25g Coles mozzarella light shredded cheese
• 50g Vetta High fibre lasagna sheets

View attachment 151464


View attachment 151465

Dinner:
Chicken burger + chips

Macros: 599 kcal — 46 P / 52 C / 19 F


Pics from the week that was + PLATINUM MERCH


View attachment 151473

Truly blown away with how good these look + the quality. UGLOZ + RM ain’t playing around with these jerseys.



Also I have no idea how to post physique shots I literally just start modelling haha add this to the things ill improve on along my log journey
View attachment 151481

So many people in my personal life have commented on how good I’m looking lately - but honestly, feeling better than ever is the real win.

I’ve got more energy, more focus, and more drive.


Leveling up one week at a time, baby.



Love u all
Tay x

Good training sister @Sheshredz and you are looking amazing and happy you are feeling well.
I love those meal pics really a win the nutetella I'd eat that right now pedalling a posting lol
and love the UGL OZ @UGL OZ Team share

 

[LevButlerov]

Has anyone tried SLU>? Sound off below and let me know your thoughts. Do you rate it?

Slu work well but you need to use it a bit of time to feel it @TayTay901

 

[HarleyGuy]

@TayTay901 I too have made a peptide dosing mistake once off lol. Mine and a mates vial got mixed up and looked identical. I took his and his was a 30mg vial of reta, mine was 10mg. I did the 30 and took 12mg of reta 1 hit. It crippled me for 2 days .

Anyhow this calculator is great if you don't already have one you use. https://primepeptides.co/peptide-ca...U6L6OP_gn8UR8-OP4eJnFGn_t70W78AKFqfs-cBQWSwl7

Hahahaha YESSS!! Love these stories... I have many of my own too. You eat that 12mg reta fuckup big boy!

One time back on a sniper op when ephedrine was OTC at 25mg's still, I took one thinking it was those new 8mg ones when 25mg's were coming off the shelves (I used to cut 25mg in 4 they really hit me nice and hard at low doses)... anyway I'm on this sniper op and it's fucking days of laying prone so I popped two "8mg's" from my spotter and it turned out they were 25mg tabs... I had to embrace that suck hard and I had to switch with my spotter because I was high as fuck and heartrate was too high to shoot and hands were shakin' like a leaf.... sitting there with 50mg's of ephedrine in you and having to be still and quiet sucks. I had to be told to shut up so many times I just wanted to talk LMAO!

This calls for a compound-fuckup stories thread!

 

[stevesmi]

I’m so careful now thank you for checking in

My house smelt like a bakery it was very hard in this deficit to control myself haha

Aw thank you so much

This is what I’ve been doing lately - few warm ups and then straight to the point. Love this thank you

BEAST MODE ACTIVATED

This is so lovely - thank you so much

Haha carry me out the gym or I didn’t do enough

Aww this is so sweet - thank you

I had to stop myself so many times “just one more” was haunting me all day, specially while they were still warm. I needed to be sedated haha

Thank you sweetheart

How cool is it! It’s like a fishing tackle box haha super handy though

I want to eat the whole tray to myself haha

A++

 

[stevesmi]

Welcome back guys

As I said this week I’m posting multiple updates as I’m behind in my log - just roll with it haha

I’ll be up to date shortly

This week is a good week.

STACK - sponsored by @UGL OZ ​

• 2 IU Shogun Growth - ED
• 2 mg MOTS-C - ED
• 2.5 mg Shogun Reta - weekly
• 2.5mg GHK-CU - ED
• 1 ml L-Carnitine pre-workout - ETD
• 40mcg/80mcg Sparta Clen - ED
• Dropped TB/BPC for now — might look to add GLOW or KLOW down the track.

I have purchased Driven Nutritions Kaizen 2.0 to try after I have finished my Lcarn - will update on how this goes.
View attachment 151453
I have been eyeing SLU-PP-332 to add to my stack

Has anyone tried SLU>? Sound off below and let me know your thoughts. Do you rate it?


Starting Weight: 88.1 kg


View attachment 151451

Training​

Chatted with coach about tweaking my lower days - more intensity, more volume, more burn.

We’re adding some new movements and shifting toward a glute-focused, high-intensity split, while keeping my upper days the same.


After seeing @Lilbrods HECTIC training plan, I realized I can definitely be pushing harder. So here’s to levelling it up - watch this space.


MOTIVATED


View attachment 151454

Diet​

Back to basics this week: simple, pre-prepped meals that fit my crazy work schedule.

Tried, tested, and undefeated.



Macros: 1,555 kcal — 131 P / 133 C / 46 F



Breakfast:
Nutella Overnight Oats

Macros: 453 kcal — 37 P / 41 C / 14 F

• 35 g oats
• 15 ml Queen’s SF maple syrup
• 80 ml unsweetened almond milk
• 1 scoop R1 'chocolate fudge' whey isolate
• 60 g vanilla Yo Pro
• 20 g Nutella

View attachment 151456

View attachment 151458

Lunch:
Lasagna

Macros: 503 kcal — 48 P / 40 C / 13 F

• 80g Canned diced tomatoes
• 150g Beef Mince (extra lean - raw)
• 100g Val Verde Passata
• 10g Baby spinach
• 25g Coles mozzarella light shredded cheese
• 50g Vetta High fibre lasagna sheets

View attachment 151464


View attachment 151465

Dinner:
Chicken burger + chips

Macros: 599 kcal — 46 P / 52 C / 19 F


Pics from the week that was + PLATINUM MERCH


View attachment 151473

Truly blown away with how good these look + the quality. UGLOZ + RM ain’t playing around with these jerseys.



Also I have no idea how to post physique shots I literally just start modelling haha add this to the things ill improve on along my log journey
View attachment 151481

So many people in my personal life have commented on how good I’m looking lately - but honestly, feeling better than ever is the real win.

I’ve got more energy, more focus, and more drive.


Leveling up one week at a time, baby.



Love u all
Tay x

@TayTay901 you've got some really good looking skin. Is there something that you do for it? I shave myself and my skin gets irritated quite a bit.

 

[TayTay901]

@TayTay901 you've got some really good looking skin. Is there something that you do for it? I shave myself and my skin gets irritated quite a bit.

I’ve noticed a huge difference since starting GHKCU my skin is glowing and smoother, tighter.
But also I use body oil directly after the shower which really helps, the oil absorbs into your skin as you dry yourself. I also fake tan lol

Thank you though haha love this

 

[stevesmi]

I’ve noticed a huge difference since starting GHKCU my skin is glowing and smoother, tighter.
But also I use body oil directly after the shower which really helps, the oil absorbs into your skin as you dry yourself. I also fake tan lol

Thank you though haha love this

i'm glad you said that. i'm gonna get KLOW next month which has ghk in it .

i've got thick and curly hair so that doesn't help me

 

[TayTay901]

i'm glad you said that. i'm gonna get KLOW next month which has ghk in it .

i've got thick and curly hair so that doesn't help me

You’ll notice a difference in only a few weeks! Rate that GHKCU so much