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Always happy i can i help brother
So I hit cardio yesterday for my planned hour, but didn't realise how exhausted my legs were from the Saturday sessions; woke up today (Monday) finding it difficult walk and sit lol, I am sure the next session will be different but been a while since I have done that much volume on the lower.
Started Tren A 10MG Saturday:
Saturday - Nothing to report other than 45 mins after the pin I felt so bloody relaxed I ended up having a nap
Sunday - Nothing to report other than again after 45 mins I felt so relaxed and had another nap
I don't nap ever, but appears Tren A makes my system relax, was bloody curious as to why but need to do a little more research on it; hoping today it doesn't make me that relaxed as I will be out on the road seeing clients and can't be sitting there with eyes hanging out of my head low; but overall no negatives with a positive of a calm mind (has anyone else experienced this or am i the oddball here?
I swear I look at my body and feel like overall there has been minimal change, but if you ask my wife there has been a lot of change, I just want to hit the growth phase already, will post some updated body comp pics in the next week or so, need to commit to shaving and somehow get a tan over being pasty white. (for an indigenous Australian I got ripped off in the skin colour field)
I got close to hitting my macros the way I want them on Sunday, and will continue with similar meals with them staying the same for simplicity
Sunday intake I will be using moving forward
Calories - 2307 (that's a lot of food)
Protein - 236
Carbs - 243
Fats - 43
a couple of pics attached.
Saturday: Started with lower weights for the first session
Treadmill 15 mins steep Incline
Squat Barbell - Top set with back off sets
70kg x 8 RPE 8.5
50kg x 12 RPE 8
35kg x 14 RPE 7
Romanian Deadlift - Top set with back off sets
90kg x 8 RPE 8
60kg x 12 RPE 8
40kg x 14 RPE 7.5
Leg Extensions - Top set with back off sets
54kg x 8 RPE 7.5
47kg x 12 RPE 8
40kg x 14 RPE 8.5
Seated Hamstring Curl - Top set with back off sets
56.5kg x 8 RPE 6.5
56.5kg x 12 RPE 7.5
56.5kg x 14 RPE 8
Standing Calf Raise - Drop sets
105kg x 8 RPE 7
85kg x 12 RPE 8.5
55kg x 14 RPE 9
Sunday - Cardio Day
Mix of bike and Treadmill 50 minutes, didn't realise how tired my legs were from previous session and could not get to 60 mins
Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg
Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg
Started Tren A 10MG Saturday:
Saturday - Nothing to report other than 45 mins after the pin I felt so bloody relaxed I ended up having a nap
Sunday - Nothing to report other than again after 45 mins I felt so relaxed and had another nap
I don't nap ever, but appears Tren A makes my system relax, was bloody curious as to why but need to do a little more research on it; hoping today it doesn't make me that relaxed as I will be out on the road seeing clients and can't be sitting there with eyes hanging out of my head low; but overall no negatives with a positive of a calm mind (has anyone else experienced this or am i the oddball here?
I swear I look at my body and feel like overall there has been minimal change, but if you ask my wife there has been a lot of change, I just want to hit the growth phase already, will post some updated body comp pics in the next week or so, need to commit to shaving and somehow get a tan over being pasty white. (for an indigenous Australian I got ripped off in the skin colour field)
I got close to hitting my macros the way I want them on Sunday, and will continue with similar meals with them staying the same for simplicity
Sunday intake I will be using moving forward
Calories - 2307 (that's a lot of food)
Protein - 236
Carbs - 243
Fats - 43
a couple of pics attached.
Saturday: Started with lower weights for the first session
Treadmill 15 mins steep Incline
Squat Barbell - Top set with back off sets
70kg x 8 RPE 8.5
50kg x 12 RPE 8
35kg x 14 RPE 7
Romanian Deadlift - Top set with back off sets
90kg x 8 RPE 8
60kg x 12 RPE 8
40kg x 14 RPE 7.5
Leg Extensions - Top set with back off sets
54kg x 8 RPE 7.5
47kg x 12 RPE 8
40kg x 14 RPE 8.5
Seated Hamstring Curl - Top set with back off sets
56.5kg x 8 RPE 6.5
56.5kg x 12 RPE 7.5
56.5kg x 14 RPE 8
Standing Calf Raise - Drop sets
105kg x 8 RPE 7
85kg x 12 RPE 8.5
55kg x 14 RPE 9
Sunday - Cardio Day
Mix of bike and Treadmill 50 minutes, didn't realise how tired my legs were from previous session and could not get to 60 mins
Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg
Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg
Attachments
LevButlerov
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nice meal pics very tasty, the food layout looks good! @G-Merc 80 236 protein is good but how is it a lot, you mean bloated?
Those 90kg RDLs and 70kg squats clearly smashed your legs, you felt it right
Tren A at 10mg giving you that relaxed feeling isn’t crazy some people get a CNS dip at micro doses before the sympathetic kick shows up, it does happen.
Just felt like a lot of food yesterday when i wasn't hungry but still getting it down.nice meal pics very tasty, the food layout looks good! @G-Merc 80 236 protein is good but how is it a lot, you mean bloated?
Those 90kg RDLs and 70kg squats clearly smashed your legs, you felt it right
Tren A at 10mg giving you that relaxed feeling isn’t crazy some people get a CNS dip at micro doses before the sympathetic kick shows up, it does happen.
Ah good to know, i wasn't sure why I felt so bloody relaxed on it, thought i would wait till full saturation to see if needed to go up to 15mg per day to get a bit of a kick.
I love the big compound movements, hoping to escalate the weight quickly
.
It's hard to see the changes ourselves. Other people really help that way. Another good thing is progress pics every couple weeks. That way you can see the changes.
Is that a pic of where you live bro? It's beautiful
LevButlerov
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if it's tren love, you're a lucky guyJust felt like a lot of food yesterday when i wasn't hungry but still getting it down.
Ah good to know, i wasn't sure why I felt so bloody relaxed on it, thought i would wait till full saturation to see if needed to go up to 15mg per day to get a bit of a kick.
I love the big compound movements, hoping to escalate the weight quickly
@G-Merc 80 when are you coming on the podcast?
Thanks Brother
, Hopefully just after Christmas, next few week are a killer with travel and a bunch of new contract start ups, but I am keen for it.
Great update here bro
The tren seems to agree with you
Let's hope it stays that way
Solid workout with the calf drop sets
Beautiful looking food
Keep that protein high for recovery and you will do fine on this one
Keep smashing it g
The tren seems to agree with you
Let's hope it stays that way
Solid workout with the calf drop sets
Beautiful looking food
Keep that protein high for recovery and you will do fine on this one
Keep smashing it g
Thanks BrotherGreat update here bro
The tren seems to agree with you
Let's hope it stays that way
Solid workout with the calf drop sets
Beautiful looking food
Keep that protein high for recovery and you will do fine on this one
Keep smashing it g
appreciate you following along.
nice man - tren micro dosing for me over 6 weeks was great - not a single negative side effectJust felt like a lot of food yesterday when i wasn't hungry but still getting it down.
Ah good to know, i wasn't sure why I felt so bloody relaxed on it, thought i would wait till full saturation to see if needed to go up to 15mg per day to get a bit of a kick.
I love the big compound movements, hoping to escalate the weight quickly
pretty sure they were also checking me out right?? and I did say 'negative' side effect@rizzlekdizzle exept falling head over heels for every woman that walked past
Give the tren some time brother. Your workouts are looking really really good.
I mention it often and hand on heart guilty of it myself. But try to not become emotionally imprisoned by changes you cant see as they are most likely happening anyway. Shifting the goal post too much or too early can work against us. Keep leaning out and it will make the push phase significantly more constructive both at the start and end of it.
"Man these women are getting finer by the footstep...." <------- @rizzlekdizzle@rizzlekdizzle exept falling head over heels for every woman that walked past
Thanks brother, I know you're 100% right on this and needed that reminder, slow and steady, keep chipping away. Big love @AllupfromhereGive the tren some time brother. Your workouts are looking really really good.
I mention it often and hand on heart guilty of it myself. But try to not become emotionally imprisoned by changes you cant see as they are most likely happening anyway. Shifting the goal post too much or too early can work against us. Keep leaning out and it will make the push phase significantly more constructive both at the start and end of it.
"Man these women are getting finer by the footstep...." <------- @rizzlekdizzle
Always brotherThanks brother, I know you're 100% right on this and needed that reminder, slow and steady, keep chipping away. Big love @Allupfromhere
just hold the line as is for a little longer and you will be happy you did when it comes time to push
It can be hard to see small daily changes in ourselves
100% agree
LevButlerov
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why after xmas?Thanks Brother
make 30min and talk to the guys @G-Merc 80
@G-Merc 80 yeah i've been there many times with those legs. as we get older it doesn't get any easier either lol. but nice job pushing through
bros that a good lineup with the food! looking sweet if you ask me. plus your supplements hardcore @G-Merc 80
Starting Trenbolone is a super exciting. I'm really looking forward to seeing what kind of benefits it gives you. @G-Merc 80 And also with the low dosage you're using I want to see if it's really worth it. I've never ran it that low.
@G-Merc 80 you certainly know how to pump that iron. Also the food looks absolutely delicious. I'm super stoked every time I open up your Log because I know I'm going to see something good.
which is why logging is important. this way you can get more eyes on yourself. plus having a coach/consultant to get you motivated as you go @G-Merc 80
@G-Merc 80 nice update big guy. Looks like it’s going pretty good. Some good looking food pics!
Thanks Brother
Quick Update:
Monday ended up being a rest day with an early Bday dinner with the Wife, Kids and parents; I over indulged a little and ate maybe a little to much Lamb lol but worth it as I don't indulged often. (don't really celebrate on the day as it is a little bitter sweet, woke up on my 40th birthday to the news my sister had passed away earlier that morning, so we tend to do my bday outside of that day)
Day 3 update - Tren A update Monday, Didn't feel like I was going to fall asleep which is a plus, felt like I has some pep in my step and bloody happy, if this is Tren for me, bring it on!!
Snapped a picture from the balcony, I will never get tired of this view! hope skip and a jump to the beach at any time.
Intake
Calories - 3000
Protein - 210
Carbs - 232
Fat - 150 SKY HIGH, bloody lamb
Tonight (Tuesday here)
As I didn't get my planned workout in Monday, I will smash my workout then head straight to indoor soccer, P.S legs are still sore, they have gotten soft lol
Sleep: 6 hours, Rating good - Woke up feeling refresh and awake.
Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg
Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg
Monday ended up being a rest day with an early Bday dinner with the Wife, Kids and parents; I over indulged a little and ate maybe a little to much Lamb lol but worth it as I don't indulged often. (don't really celebrate on the day as it is a little bitter sweet, woke up on my 40th birthday to the news my sister had passed away earlier that morning, so we tend to do my bday outside of that day)
Day 3 update - Tren A update Monday, Didn't feel like I was going to fall asleep which is a plus, felt like I has some pep in my step and bloody happy, if this is Tren for me, bring it on!!
Snapped a picture from the balcony, I will never get tired of this view! hope skip and a jump to the beach at any time.
Intake
Calories - 3000
Protein - 210
Carbs - 232
Fat - 150 SKY HIGH, bloody lamb
Tonight (Tuesday here)
As I didn't get my planned workout in Monday, I will smash my workout then head straight to indoor soccer, P.S legs are still sore, they have gotten soft lol
Sleep: 6 hours, Rating good - Woke up feeling refresh and awake.
Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg
Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg
Attachments
Sorry about your sister bro
That makes me
My sister is my bff
Solid update tho
Bro lamb is the best,I can't wait to stop dieting so I can inhale some lamb chops
I wouldn't even sweat it its actually hell good for you
Good news with the tren
Let's hope its all smooth sailing
Beautiful view to my man
We are so blessed here aren't we
Enjoy indoor soccer
Thanks BrotherSorry about your sister bro
That makes me
My sister is my bff
Solid update tho
Bro lamb is the best,I can't wait to stop dieting so I can inhale some lamb chops
I wouldn't even sweat it its actually hell good for you
Good news with the tren
Let's hope its all smooth sailing
Beautiful view to my man
We are so blessed here aren't we
Enjoy indoor soccer
, glad you and your sister are close, best friendships with siblings.I go a little nuts when it comes to lamb, I can't hel;p myself lol.
We are very lucky, we have a bloody awesome country; I am sure it will be another ass kicking against us tonight, but its fun regardless how bad we lose
LevButlerov
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Good rest day monday and beautiful place on tue
@G-Merc 80 or were you there all day? i like the macros high fat is gtg if lamb natty right
how you feeling on the ED tren 10mgs?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Nice view there man, and lamb is never an issue - they are good fats and well worth it
@LevButlerov Ah this was just on MondayGood rest day monday and beautiful place on tue
i like the macros high fat is gtg if lamb natty right
how you feeling on the ED tren 10mgs?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
after work, I live on the otherside of the lake you see in the centre, this is my parents place and we basically have line of sight to each others place; Farm to table Lamb is the only way to go.Honestly, really good! I have a big bounce in my walk and feel mentally clean, clear and happy/pumped like it has given me a dompamine boost or something, not sure what it is doing but mood elevation is right up there; I am dying to get into the gym tonight as i feel high motivation levels as well. (not what i was expecting after reading and listening to a lot of peoples experince on Tren, but it this is the effect give me more lol p.s i know i am taking a very small dose.)
LevButlerov
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happy to see you relaxing@LevButlerov Ah this was just on Monday
Honestly, really good! I have a big bounce in my walk and feel mentally clean, clear and happy/pumped like it has given me a dompamine boost or something, not sure what it is doing but mood elevation is right up there; I am dying to get into the gym tonight as i feel high motivation levels as well. (not what i was expecting after reading and listening to a lot of peoples experince on Tren, but it this is the effect give me more lol p.s i know i am taking a very small dose.)
and farm to table we love it @G-Merc 80 happy on tren this is a good one, I love how this cycle is going, microdosing tren will be the new big thing
@BeMe look
Mate nothing wrong with your Tren dose at all. Isn't much of a place for a higher dose than this to be honest. Awesome stuff.@LevButlerov Ah this was just on Monday
Honestly, really good! I have a big bounce in my walk and feel mentally clean, clear and happy/pumped like it has given me a dompamine boost or something, not sure what it is doing but mood elevation is right up there; I am dying to get into the gym tonight as i feel high motivation levels as well. (not what i was expecting after reading and listening to a lot of peoples experince on Tren, but it this is the effect give me more lol p.s i know i am taking a very small dose.)
Another session done and dusted, entered the gym with a lot of false confidence of strength lol well fed and great sleep plus the great mindset.
Tren A - Day 4 - 10MG Daily
No sides to speak of, just uplift in confidence and general mental well being, feeling a little too confident with energy and strength, sleeping like a baby, none of the Tren Symptoms I have read about have popped up, just positives right now. Just want to hit the gym; Right now I am loving Tren and look forward to seeing how the next week goes as saturation builds.
Mental Health: Good and motivated
Sleep: 6.5 hours, rating good with one small wake period, feeling rested and fresh
Body: a little stiff, looking at Yoga this weekend to incorporate into my weekly regime as I know my body needs to be stretched; wife isn't happy with how much I have been spending on fitness LMAO
Intake:
Calories - 2374
Protein - 267
Carbs - 205
Fat - 55
Tuesday Session:
Treadmill 15 mins steep incline steady state
Bench Press Barbell - Top set with back off sets
PR 80kg x 4 RPE 10 (When doing my warm up sets which I don't include here, I felt bloody strong and confident to hit the 80kg out of the gate, well that failed and I could only get 4 reps done, previous weight was 70kg)
60kg x 12 RPE 8.5
40kg x 14 RPE 8.5
Incline Bench Press Dumbbell (Weight per dumbbell) Top set with back off sets
PR 20kg x 8 RPE 8
15kg x 10 RPE 8.5
10kg x 14 RPE 8.5
Standing Shoulder press - 30 seconds rest periods
7.5kg x 8 RPE 7.5
7.5kg x 12 RPE 8
7.5kg x 14 RPE 8.5
Pec Deck Machine - Drop sets
35.5kg x 8 RPE 8
28.5 kg x 10 RPE 8
21.5kg x 12 RPE 8.5
Lateral Raise Cable - Drop sets
7.5kg x 8 RPE 8
5kg x 10 RPE 8.5
2.5kg x 7 RPE 10
Tricep Pushdown Rope Cable - Drop Sets
15kg x 8 RPE 7
12.5kg x 10 RPE 8
10kg x 9 RPE 10
Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg
Kaizen 2.0 Weights and Cardio days
Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg
Tren A - Day 4 - 10MG Daily
No sides to speak of, just uplift in confidence and general mental well being, feeling a little too confident with energy and strength, sleeping like a baby, none of the Tren Symptoms I have read about have popped up, just positives right now. Just want to hit the gym; Right now I am loving Tren and look forward to seeing how the next week goes as saturation builds.
Mental Health: Good and motivated
Sleep: 6.5 hours, rating good with one small wake period, feeling rested and fresh
Body: a little stiff, looking at Yoga this weekend to incorporate into my weekly regime as I know my body needs to be stretched; wife isn't happy with how much I have been spending on fitness LMAO
Intake:
Calories - 2374
Protein - 267
Carbs - 205
Fat - 55
Tuesday Session:
Treadmill 15 mins steep incline steady state
Bench Press Barbell - Top set with back off sets
PR 80kg x 4 RPE 10 (When doing my warm up sets which I don't include here, I felt bloody strong and confident to hit the 80kg out of the gate, well that failed and I could only get 4 reps done, previous weight was 70kg)
60kg x 12 RPE 8.5
40kg x 14 RPE 8.5
Incline Bench Press Dumbbell (Weight per dumbbell) Top set with back off sets
PR 20kg x 8 RPE 8
15kg x 10 RPE 8.5
10kg x 14 RPE 8.5
Standing Shoulder press - 30 seconds rest periods
7.5kg x 8 RPE 7.5
7.5kg x 12 RPE 8
7.5kg x 14 RPE 8.5
Pec Deck Machine - Drop sets
35.5kg x 8 RPE 8
28.5 kg x 10 RPE 8
21.5kg x 12 RPE 8.5
Lateral Raise Cable - Drop sets
7.5kg x 8 RPE 8
5kg x 10 RPE 8.5
2.5kg x 7 RPE 10
Tricep Pushdown Rope Cable - Drop Sets
15kg x 8 RPE 7
12.5kg x 10 RPE 8
10kg x 9 RPE 10
Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg
Kaizen 2.0 Weights and Cardio days
Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg
@G-Merc 80 food is looking on point bro! Supps are on point!
Ticking most of the boxes with this workout structure bro. You do your programming yourself?
Is the aromasin in based on bloodwork?
Keep it up
LevButlerov
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Good session and you pushed hard
@G-Merc 80 80kg bench is good but NEVER start with high weight, start with a warm up weight on bench.
Tren at 10mg ed is giving you that confidence boost, which is the best on tren
try and take your micro-dose of Tren about 1-2 hrs before your workout too - you might feel that
I'm fascinated that the Tren makes you feel relaxed. Makes me more curious about that compound. Man that view is awesome. Keep up the great work with the log and the training bro.
LevButlerov
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Thats rare but might be something with low dose tren.
Hey Brother, Programmed myself with feedback from @LevButlerov, Aromasin is based on blood work and Mental/Body feedback;
Thanks Lev, I will change it up a littleGood session and you pushed hard
80kg bench is good but NEVER start with high weight, start with a warm up weight on bench.
Tren at 10mg ed is giving you that confidence boost, which is the best on tren
, Tren did give me a false sense ofhow much i could lift
I don't tend to workout till about 630/700pm, So I am hesitant to take it too late in the day as I am in a good sleep schedule and don't want to mess with that, but I will give it a shot on the weekend and see how I respond.
I think it is the low dose, I am sure if i was pushing higher doses it would not be the case, I am hoping a few more Evo Brothers will microdose so we can see wider sample group results.
Thanks brother
I agree based on what I have read that it isn't the norm, I would love to see more of us do it so we have a wider sample group of results.
LevButlerov
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you and @BeMe are doing low dose tren now with close logs lets see how it goes
@G-Merc 80 we can make a mega thread on it in time
LevButlerov
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it always doesThanks Lev, I will change it up a little
Nice update mate! Happy birthday for whenever it is. Good to see that the micro dosing tren is going ok so far.
Nice workout mate. With the bench did you do an extra feeler set before the 80? That can help.
Hey Bro, yeah i did 3 warm up sets with last warm up set at 60kg and felt light so thought i would give the 80kg a hit
Yeah that's a pretty big jump, especially to a new weight. If you'd done a few reps at 70 it might have helped the 80 feel better.Hey Bro, yeah i did 3 warm up sets with last warm up set at 60kg and felt light so thought i would give the 80kg a hit
That's interesting take on tren because typically it redlines the system lol and the exact opposite happens, i need an update 4-6 weeks from now to see if it changes
HeliosLabs
Suspended TOS Violation Jan 05 2026
Feel free to join our telegram group chat, and ask for yourself from the guys running it first hand.
Thanks brother, can you send me the the address please
HeliosLabs
Suspended TOS Violation Jan 05 2026
Message me on telegram brother @HeliosLabsThanks brother, can you send me the the address please
Have them come on here and attest to it with bloodwork and a log, it can add to your credibility while you're on probation.
I second this statement
@G-Merc 80 numbers look awesome.......
Sorry I haven't logged in a fair few days, been crazy with work and kids so I have been time poor; I have missed being on browsing through Evo, now to catchup on what I have missed lol - a little bit addicted to reading through all our logs
Tren A - Micro Dosing Update 10mg
Zero Sides, sleeping like a baby, feeling motivated, calm and happy, this is definitely agreeing with me and has been a positive impact on my overall mood; I can see after just one week the body recomp is visible, I don't want to advocate BUT my experience so far has been awesome and wish I had introduce earlier, I know not everyone reacts well to Tren, I think 10mg Anavar Daily would pair really well with this Tren dose.
Sleep: as mentioned above has been some of the most restful I have had in a long time.
Mentally: fucking brilliant.
Food: has been 90% on point, I have tried to make the best choices available with all the staff and client Christmas functions
Body: feeling good, I think I may have dropped my E2 a little too low and has a consequence shoulders were nagging, I was running Aromasin E3D now pushing E5D and will bring
bloods forward to this week to see where my E2 and other levels are at as my body is telling me not to drop E2 any further
Been getting in 45-60 mins walk in everyday, this may be late at night but committed to pushing the BF strip before I start next Phase.
Back to updating daily from tomorrow, I have run out of N2G but have order another 3-Bottles so using another cycle support till they arrive
Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days
Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg
Tren A - Micro Dosing Update 10mg
Zero Sides, sleeping like a baby, feeling motivated, calm and happy, this is definitely agreeing with me and has been a positive impact on my overall mood; I can see after just one week the body recomp is visible, I don't want to advocate BUT my experience so far has been awesome and wish I had introduce earlier, I know not everyone reacts well to Tren, I think 10mg Anavar Daily would pair really well with this Tren dose.
Sleep: as mentioned above has been some of the most restful I have had in a long time.
Mentally: fucking brilliant.
Food: has been 90% on point, I have tried to make the best choices available with all the staff and client Christmas functions
Body: feeling good, I think I may have dropped my E2 a little too low and has a consequence shoulders were nagging, I was running Aromasin E3D now pushing E5D and will bring
bloods forward to this week to see where my E2 and other levels are at as my body is telling me not to drop E2 any further
Been getting in 45-60 mins walk in everyday, this may be late at night but committed to pushing the BF strip before I start next Phase.
Back to updating daily from tomorrow, I have run out of N2G but have order another 3-Bottles so using another cycle support till they arrive
Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days
Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg
LevButlerov
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good to see you back
@G-Merc 80 you feel the e2 is low or you feel you might have overpushed?
i like you staying on 10mgs tren slow and steady
Thanks @LevButlerov think I may have pushed it a little too much, feel a lot better after giving more of a gap between last Aromasin dose, Joints are feeling much better but without the mental down sides of high E2 I get.good to see you back
you feel the e2 is low or you feel you might have overpushed?
i like you staying on 10mgs tren slow and steady
Right now 10mg Tren is perfect, I dont see any point in pushing it upwards without giving it a full run at this dose; and when you are feeling good and seeing results i think I would be jumping the gun increasing.
I was getting withdrawals of not being able to jump on with time to read through updates lol
Another awesome day knocked out, took Monday off from work to play catchup on everything else, this gave me the chance to get in an hour walk around my area as well as a leg session.
Anavar - Day 10 - no sides, noticable body comp sharpening, no additional strength noticed yet
Sleep: Bang on! the CBD/GH protocol just keeps on getting better and better, far more energy from getting quality sleep in
Body: see more definition around my midsection, want to keep current protocol up for another couple of week before shaving, tanning and posting update body pics lol, I think I am giving my body the best opportunity heading into a clean bulk phase with a low BF %, a better understanding of PED's and the learnings from food intake of where my body responds well.
Food: Simple, easy and repeatable without much effort; have got myself a potable blender to make protein shakes with fruit and so on, great addition.
Intake:
Calories - 2398
Protein - 219
Carbs - 189
Fats - 84 (a little higher than usual, shouldn't have added milk to oats and High protein cheese to dinner)
Workout:
Treadmill 15 mins steep Incline
Squat Barbell - Top set with back off sets - Same weight as previous session
70kg x 8 RPE 9
50kg x 12 RPE 7.5
35kg x 14 RPE 7.5
Romanian Deadlift - Top set with back off sets
PR 100kg x 6 RPE 8.8 - Felt like i could have gone higher, but not sure my form is on point, think I might get a couple of session with a P.T
60kg x 12 RPE 7.5
40kg x 14 RPE 6.5
Leg Extensions - Top set with back off sets
56.5kg x 8 RPE 8
49.5kg x 12 RPE 8
42.5kg x 14 RPE 8.5
Seated Hamstring Curl - Top set with back off sets
56.5kg x 8 RPE 6.5
56.5kg x 12 RPE 7.5
46.5kg x 14 RPE 8.5
Standing Calf Raise - Drop sets
115kg x 8 RPE 8
85kg x 11 RPE 9.5
55kg x 10 RPE 9.5
AB Crunch Machine - Drop sets
20kg x 8 RPE 7.5
22.5kg x 12 RPE 9
5kg x 14 RPE 9.5
Today is Tuesday in Aus, so will get out a push session, 1-hour walk and hit in-door soccer, feeling full of energy.
Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days
Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg
Anavar - Day 10 - no sides, noticable body comp sharpening, no additional strength noticed yet
Sleep: Bang on! the CBD/GH protocol just keeps on getting better and better, far more energy from getting quality sleep in
Body: see more definition around my midsection, want to keep current protocol up for another couple of week before shaving, tanning and posting update body pics lol, I think I am giving my body the best opportunity heading into a clean bulk phase with a low BF %, a better understanding of PED's and the learnings from food intake of where my body responds well.
Food: Simple, easy and repeatable without much effort; have got myself a potable blender to make protein shakes with fruit and so on, great addition.
Intake:
Calories - 2398
Protein - 219
Carbs - 189
Fats - 84 (a little higher than usual, shouldn't have added milk to oats and High protein cheese to dinner)
Workout:
Treadmill 15 mins steep Incline
Squat Barbell - Top set with back off sets - Same weight as previous session
70kg x 8 RPE 9
50kg x 12 RPE 7.5
35kg x 14 RPE 7.5
Romanian Deadlift - Top set with back off sets
PR 100kg x 6 RPE 8.8 - Felt like i could have gone higher, but not sure my form is on point, think I might get a couple of session with a P.T
60kg x 12 RPE 7.5
40kg x 14 RPE 6.5
Leg Extensions - Top set with back off sets
56.5kg x 8 RPE 8
49.5kg x 12 RPE 8
42.5kg x 14 RPE 8.5
Seated Hamstring Curl - Top set with back off sets
56.5kg x 8 RPE 6.5
56.5kg x 12 RPE 7.5
46.5kg x 14 RPE 8.5
Standing Calf Raise - Drop sets
115kg x 8 RPE 8
85kg x 11 RPE 9.5
55kg x 10 RPE 9.5
AB Crunch Machine - Drop sets
20kg x 8 RPE 7.5
22.5kg x 12 RPE 9
5kg x 14 RPE 9.5
Today is Tuesday in Aus, so will get out a push session, 1-hour walk and hit in-door soccer, feeling full of energy.
Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days
Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg
Attachments
Great update here bro
Aim for 12 5 30 for your incline and keep it in during cutting and bulking stages this will keep condition and midsection in check
LevButlerov
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Good day and clean meal I do like the machine crunches they seem to do the most damage
@G-Merc 80 romanian deads you doing well too!lets see how the digestive support does for you
Nice to see sleep is good
@G-Merc 80 thats good you are handling things. the sleep is a never ending thing. but consistency is key and having a structured sleeping schedule will go a long way
This is some really good work on the current cycle. I like the testosterone prop and the growth hormone. The Trenbolone is also a good idea. I like how you're keeping it micro-dosed. @G-Merc 80
That is a heck of a meal you put together there. That's some good protein. @G-Merc 80 you cook the steak to perfection.
@G-Merc 80 Bros, those potatoes and steak look really good. If you ask me, that's a good wholesome meal.
Standing calf raises and drop sets are definitely challenging. I also like that you're hitting the core. It's very important to hit your abs both heavy and high repetition. @G-Merc 80
@G-Merc 80 Awesome work right here great update!
Thanks Legends for responding and motivating me, love our Evo Family!! @RoySimpson @LevButlerov @stevesmi @ROIDDERS @ceo @Ulter @2Thick @SPOONMAN366 @Tiger Salman Khan @Mobster
amazing what a couple of extra days off can do for you, feeling rested and refreshed; a couple of flights this week but all coming to a wrap for the year.
Tren A - 10mg, still going good with no impacts other than a small anxiety gremlin late yesterday which was squashed with some quick carbs, so maybe it was just being hangry even if i did't feel hungry (Macros shows i didn't have enough) lol
Sleep: Solid 6-hours - good quality
Intake: Struggled getting the food in, will need to adjust Reta
Calories - 2007
Protein - 176
Carbs - 152
Fat - 72
Tuesday Workout:
In-door soccer, as usual got our asses handed to us but still enjoying it.
With the weights I feel like I am not hitting the form or I am just being self critical, so I have decided I will find a P.T to help me lock this down
Bench Press Barbell - Top set with back off sets (reversed the way I did this from previous week)
40kg x 14 RPE 6.5
60kg x 12 RPE 8
80kg x 4 RPE 10
Incline Bench Press Dumbbell (Weight per dumbbell) Top set with back off sets
PR 22.5kg x 8 RPE 8.5
17.5kg x 10 RPE 8.5
12.5kg x 11 RPE 90
Standing Shoulder press - 30 seconds rest periods
10kg x 8 RPE 8
8kg x 12 RPE 8
5kg x 14 RPE 8.5
Pec Deck Machine - Drop sets (another exercise I just don't feel like I am getting it right with muscle/mind connection)
36.5kg x 8 RPE 7
28.5 kg x 12 RPE 7.5
22.5kg x 14 RPE 8.5
Tricep Pushdown Rope Cable - Drop Sets
17.5kg x 11 RPE 8
15kg x 12 RPE 8
12.5kg x 15 RPE 8
Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days
Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg
amazing what a couple of extra days off can do for you, feeling rested and refreshed; a couple of flights this week but all coming to a wrap for the year.
Tren A - 10mg, still going good with no impacts other than a small anxiety gremlin late yesterday which was squashed with some quick carbs, so maybe it was just being hangry even if i did't feel hungry (Macros shows i didn't have enough) lol
Sleep: Solid 6-hours - good quality
Intake: Struggled getting the food in, will need to adjust Reta
Calories - 2007
Protein - 176
Carbs - 152
Fat - 72
Tuesday Workout:
In-door soccer, as usual got our asses handed to us but still enjoying it.
With the weights I feel like I am not hitting the form or I am just being self critical, so I have decided I will find a P.T to help me lock this down
Bench Press Barbell - Top set with back off sets (reversed the way I did this from previous week)
40kg x 14 RPE 6.5
60kg x 12 RPE 8
80kg x 4 RPE 10
Incline Bench Press Dumbbell (Weight per dumbbell) Top set with back off sets
PR 22.5kg x 8 RPE 8.5
17.5kg x 10 RPE 8.5
12.5kg x 11 RPE 90
Standing Shoulder press - 30 seconds rest periods
10kg x 8 RPE 8
8kg x 12 RPE 8
5kg x 14 RPE 8.5
Pec Deck Machine - Drop sets (another exercise I just don't feel like I am getting it right with muscle/mind connection)
36.5kg x 8 RPE 7
28.5 kg x 12 RPE 7.5
22.5kg x 14 RPE 8.5
Tricep Pushdown Rope Cable - Drop Sets
17.5kg x 11 RPE 8
15kg x 12 RPE 8
12.5kg x 15 RPE 8
Current cycle:
Test P - 200mg per week
GH - 5 IU split daily, fasted morning 5am with my Thyroxin and 3IU before bed or Before Training
Tren A - 10MG Daily
Aromasin - 12.5mg E3D morning - 7am
Reta Wednesday 2.5mg
Kaizen 2.0 Weights and Cardio days
Supp Support - Daily
Pre & Pro Biotic
Magnesium
Niacin 500mg
LevButlerov
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tren still going strong @G-Merc 80 but you need to get the protein up when on retatrutide
i like your pec deck drop set, why no mind muscle? go for a negative and you'll feel it
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Slow negatives for the win to get better connection for sure!!tren still going strong @G-Merc 80 but you need to get the protein up when on retatrutide
i like your pec deck drop set, why no mind muscle? go for a negative and you'll feel it
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Thanks Levtren still going strong @G-Merc 80 but you need to get the protein up when on retatrutide
i like your pec deck drop set, why no mind muscle? go for a negative and you'll feel it
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Yeah, my bad on Macros yesterday, I do need to lower dose a little so I am eating. Felt like I could feel the pec deck in supporting muscles but just not on the pecs, when you say negatives does that mean lower weight with drop sets?
Sorry guys, I am not sure what negatives are lol, still learning.
Eccentric movement of an exercise my brother
Okay, makes sense. Thanks brotherEccentric movement of an exercise my brother
LevButlerov
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work on them I'm sure you can do it with the macrosThanks Lev
Felt like I could feel the pec deck in supporting muscles but just not on the pecs, when you say negatives does that mean lower weight with drop sets?
@G-Merc 80 on pec deck i mean negative SLOW on the back rep as your arms come back go slow
Thanks Lev, think I will give it a hit tonight as an extra session to see if I can kill my chest lol.work on them I'm sure you can do it with the macros
on pec deck i mean negative SLOW on the back rep as your arms come back go slow
Macro's are on point today
Been reading your log bro. I love your meals especially those potatoes. It's super gratifying to me reading you picking up on and learning all the new lingo about training and dosing too (split dosing, negatives, etc)!Thanks Lev, think I will give it a hit tonight as an extra session to see if I can kill my chest lol.
Macro's are on point today
Can you give me a final verdict on the MOTS-C or too many other peps involved to judge it solo?
Is that what you call her in bed? Your little baked sweet potato? That's cute. She's doing something right though so the name sticks!
Training is looking good bro
Glad the tren is still working well for you
That's one of the things that puts me off reta tbh
I definitely wldnt want to go lower then 200 cals and if its a task to eat that much then
And definitely if protein can't hit the 200 mark
I remember @vanlifegymbum was making shakes with eggs and protein powder
Have u thought about something like that or u reckon u can get protein in if u try?
Is a decent reta dose too my bro
Thanks brother, I have learn't a lot in a short amount of time and love it, hopefully I will be able to give back to Evo like you boys do.
MOTS-C is goat, just clean energy without the crashes, it is a slow burner but well worth it and noticable. (I have 100mg already stocked for my next cycle in Jan lol) @Allupfromhere will be able to give some good feedback as I know he is a fan as well.
Thanks Bro, Reta doesnt usually stop me from getting the food in but for whatever reason last couple of days has been a little struggle, so will drop it down just a little and push through it, yeah I brought one of those portable blender things to do protein and fruits in to help keep my protein up over 200g but easy to forget when you have zero hunger signals lol.Training is looking good bro
Glad the tren is still working well for you
That's one of the things that puts me off reta tbh
I definitely wldnt want to go lower then 200 cals and if its a task to eat that much then
And definitely if protein can't hit the 200 mark
I remember @vanlifegymbum was making shakes with eggs and protein powder
Have u thought about something like that or u reckon u can get protein in if u try?
Is a decent reta dose too my bro
I will be going for protein king badge when I go into my clean bulk in Jan, not sure i could do the eggs like @vanlife_gymbum lol
LevButlerov
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chest killThanks Lev, think I will give it a hit tonight as an extra session to see if I can kill my chest lol.
Macro's are on point today
@Allupfromhere did MOTS-C have you dripping in bed too? Your analysis? Dose?
@G-Merc 80 what dose did you finish with or go as high as?
I started out slow 500mcg EOD initially to get a feel and make sure I didn't have a bad reaction, then read @Allupfromhere was hitting 1mg per day so I moved to the same which came with much more noticable changes in energy; but some interesting reading indicates it should be one single dose per week of 5-10mg, so I am still researching on what my protocol will be in Jan; need to review some more logs on what others are doing.
Yeah thats correct i ran 1mg daily. Also tried 2mg daily for a week and had even more noticeable effects.
I was happy with the way i could utilise it at 1mg daily as much more then that would become extremely expensive long term.
I personally feel the use of mots c in compound with other mitochondrial enhancements will yeild a more effective return then simply increasing the dose of a single compound.
Compounds im about to amalgamate:
L Carnatine - helping transport long-chain fatty acids into the mitochondria to be burned for energy.
Mots c - Increasing the activity of the carnitine shuttle, which works with L-Carnitine to move fats into mitochondria.
L-Carn is the transporter for fats.
Mots c is the signal that tells the cell to use the carnitine shuttle (and thus L-Carnitine) more effectively, along with regulating glucose, to optimize energy use, making it a broader metabolic regulator.
Then slu pp332 - activating the estrogen receptor related orphan receptors in the body. These receptors regulating key metabolic pathways including mitochondria functions and fatty acid oxidation.
Lastly Retatrutide - we all understand what this does but in this combination im specifically more focused on is its glucagon agonism and its specific contribution to increased energy expenditure and fat burning.
Further looking into methylene blue and its potential role and benifit in this setting also.
Now for transparency this is just information that i have be reading up on myself. Im not a scientist so i am only basing my decision to run this simply because how it looks on paper. Is it potentially stupid? Definitely possible lol but so are a lot of things we try and without genuine scientific case studies being available all we have is personal trials to provide anecdotal study.
Nice session there man, what makes you think your not hitting form? Have you filmed yourself?
Also man - I swear my last couple years of footy we lost every game, but I loved it still
Just feel like I am not hitting it, haven't recorded myself as I would feel a bit stupid lol but I think I will next session to see what is happening.Nice session there man, what makes you think your not hitting form? Have you filmed yourself?
Also man - I swear my last couple years of footy we lost every game, but I loved it still
Yeah it's a lot of fun, I come away a little battered but still laughing
Brother!!!!! Film away, fuck what other people think lol i film every single top set to review my form and because my coach wants to see every top set to see if im being a bitch on not
Thats good u are sleeping well on tren as thats hard at times lol.
Back on track with a super solid update
@g-merc80 another really good update brother. Love to see you’re doing really well
