Veteran Log Comeback Cycle Log with Gold Standard Labs

[LevButlerov]

Tuesday session
Arms

Overhead tricep pull rope
45 x 10
50 x 10
50 x 10

V bar tricep pull
70 x 10
75 x 10
80 x 10

Skull crushers
50 x 10
55 x 10
55 x 10

Cable bicep curls
50 x 10
55 x 10
60 x 10

Hammer curls
22.5 x 10
22.5 x 10
25 x 10

Concentration curls
22.5 x 10

Weighted sit ups 20kg
3sets 12reps

30min cardio cross trainer

hammers and skulls good weight and volume @Grumpy

 

[Fusion Canada]

I've never heard of inj superdrol. Water based I assume? And hows the pip, if any?

 

[Grumpy]

I've never heard of inj superdrol. Water based I assume? And hows the pip, if any?

Oil based from @Gold Standard Labs
No pip whatsoever smooth as

 

[Fusion Canada]

Interesting. Injectable is always better. We dont have a high demand for Sdrol tho or we'd consider it. Good to know for the future though! It is super toxic on the liver. But the gains from it are pretty dope if done properly!

 

[Grumpy]

Interesting. Injectable is always better. We dont have a high demand for Sdrol tho or we'd consider it. Good to know for the future though! It is super toxic on the liver. But the gains from it are pretty dope if done properly!

I wonder if injectable is less toxic

 

[LevButlerov]

I've never heard of inj superdrol. Water based I assume? And hows the pip, if any?

Interesting. Injectable is always better. We dont have a high demand for Sdrol tho or we'd consider it. Good to know for the future though! It is super toxic on the liver. But the gains from it are pretty dope if done properly!

There is a lot of EVO brothers of injectable superdrol from Australia, it was rare but I see now more and more, really good results, hard and thick mass builds fast @Fusion Canada

 

[LevButlerov]

I wonder if injectable is less toxic

In theory it should be less toxic.

 

[Fusion Canada]

In theory it should be less toxic.

Yeah it would be theoretically. Like i said im very intrigued so am going to look into it

 

[LevButlerov]

Yeah it would be theoretically. Like i said im very intrigued so am going to look into it

You can check this log by @Eveflorence he is on injectable retatrutide, good results, the man is a vascular roadman, looks amazing! @Fusion Canada
https://www.evolutionary.org/forums/threads/testosterone-and-gh-health-phase-log.103873/

 

[Grumpy]

Xmas Day session

Incline dumbbell bench
35 x 10
37.5 x 10
40 x 10

Shoulder press
22.5 x 10
25 x 10
25 x 10

Neutral grip row
78 x 10
84 x 10
90 x 10

Overhead tricep pull rope
50 x 10
55 x 10
55 x 10
Hammer curls
22,5 x 10
22.5 x 10
22.5 x 10

Leg press
150 x 10
160 x 10
170 x 10

Leg lowers
3sets 12reps

25min cardio cross trainer

 

[LevButlerov]

Xmas Day session

Incline dumbbell bench
35 x 10
37.5 x 10
40 x 10

Shoulder press
22.5 x 10
25 x 10
25 x 10

Neutral grip row
78 x 10
84 x 10
90 x 10

Overhead tricep pull rope
50 x 10
55 x 10
55 x 10
Hammer curls
22,5 x 10
22.5 x 10
22.5 x 10

Leg press
150 x 10
160 x 10
170 x 10

Leg lowers
3sets 12reps

25min cardio cross trainer

Xmas session a big win tris and hammers good pump @Grumpy Merry Xmas!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Xmas Day session

Incline dumbbell bench
35 x 10
37.5 x 10
40 x 10

Shoulder press
22.5 x 10
25 x 10
25 x 10

Neutral grip row
78 x 10
84 x 10
90 x 10

Overhead tricep pull rope
50 x 10
55 x 10
55 x 10
Hammer curls
22,5 x 10
22.5 x 10
22.5 x 10

Leg press
150 x 10
160 x 10
170 x 10

Leg lowers
3sets 12reps

25min cardio cross trainer

Good stuff grumpy, getting it done.

 

[Grumpy]

Xmas session a big win tris and hammers good pump @Grumpy Merry Xmas!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Thanks mate merry Christmas

 

[LevButlerov]

Thanks mate merry Christmas

EVO family love your way

 

[rizzlekdizzle]

Nice work. I didn’t have time yesterday but about to head out for a session

 

[Grumpy]

Nice work. I didn’t have time yesterday but about to head out for a session

I smashed out another this morning getting as many as possible in before heading on holidays

 

[Grumpy]

Boxing day session
Doing a few full body session before heading up the coast on holidays for a week will keep log updated and still hit the gym while up there

Cable flies
45 x 10
50 x 10
50 x 10

Single arm face pull
45 x 10
50 x 10
55 x 10

Single arm tricep pull
45 x 10
50 x 10
50 x 10

Bent over cable row
100 x 10
100 x 10
100 x 10 full stack

No money curls
17.5 x 10
20 x 10
20 x 10

Barbell squats
130 x 10
140 x 10
140 x 10

Weighted sit ups 20kg kettle
3 sets 12reps

25min cardio cross trainer

 

[Grumpy]

Few weeks into current log really enjoying
@Gold Standard Labs products smooth to pin clean no pip can definitely feel the strength increasing definitely quality oils

Down 1.5kg with @Prymal reta definitely doing its job
Getting some serious numbness in the hands from the gh also

 

[Allupfromhere]

Enjoy the time away my brother been a helluva year for you mate

 

[Grumpy]

Enjoy the time away my brother been a helluva year for you mate

Definitely has hopefully 2026 is a better year

 

[Pigsy]

I've never heard of inj superdrol. Water based I assume? And hows the pip, if any?

Used in the past. Very little pip. Test base was like a kick in the ass

 

[LevButlerov]

Boxing day session
Doing a few full body session before heading up the coast on holidays for a week will keep log updated and still hit the gym while up there

Cable flies
45 x 10
50 x 10
50 x 10

Single arm face pull
45 x 10
50 x 10
55 x 10

Single arm tricep pull
45 x 10
50 x 10
50 x 10

Bent over cable row
100 x 10
100 x 10
100 x 10 full stack

No money curls
17.5 x 10
20 x 10
20 x 10

Barbell squats
130 x 10
140 x 10
140 x 10

Weighted sit ups 20kg kettle
3 sets 12reps

25min cardio cross trainer

boxing day training is real dedication @Grumpy true champion

Few weeks into current log really enjoying
@Gold Standard Labs products smooth to pin clean no pip can definitely feel the strength increasing definitely quality oils

Down 1.5kg with @Prymal reta definitely doing its job
Getting some serious numbness in the hands from the gh also

happy to hear, Team @Gold Standard Labs and Team @Prymal true TOP Teams!

 

[Pigsy]

boxing day training is real dedication @Grumpy true champion

happy to hear, Team @Gold Standard Labs and Team @Prymal true TOP Teams!

Only the truly dedicated train today. Got my push session in

 

[Grumpy]

Best days to train nice and quiet at the gym

 

[Pigsy]

Best days to train nice and quiet at the gym

My gym always quiet with people. Loud with the bass bins full cranked.

 

[Grumpy]

My gym always quiet with people. Loud with the bass bins full cranked.

Lucky you

 

[Prymal]

Few weeks into current log really enjoying
@Gold Standard Labs products smooth to pin clean no pip can definitely feel the strength increasing definitely quality oils

Down 1.5kg with @Prymal reta definitely doing its job
Getting some serious numbness in the hands from the gh also

Very happy to hear the Reta and GH are going well for you @Grumpy

boxing day training is real dedication @Grumpy true champion

happy to hear, Team @Gold Standard Labs and Team @Prymal true TOP Teams!

Thanks Lev!

 

[Grumpy]

Very happy to hear the Reta and GH are going well for you @Grumpy

Thanks Lev!

Credit where credit is due mate

 

[HarleyGuy]

Interesting. Injectable is always better. We dont have a high demand for Sdrol tho or we'd consider it. Good to know for the future though! It is super toxic on the liver. But the gains from it are pretty dope if done properly!

Doooo it! I'll be your first customer!

 

[HarleyGuy]

Boxing day session
Doing a few full body session before heading up the coast on holidays for a week will keep log updated and still hit the gym while up there

Cable flies
45 x 10
50 x 10
50 x 10

Single arm face pull
45 x 10
50 x 10
55 x 10

Single arm tricep pull
45 x 10
50 x 10
50 x 10

Bent over cable row
100 x 10
100 x 10
100 x 10 full stack

No money curls
17.5 x 10
20 x 10
20 x 10

Barbell squats
130 x 10
140 x 10
140 x 10

Weighted sit ups 20kg kettle
3 sets 12reps

25min cardio cross trainer

Love the dedication brother! Boxing day workout and workouts on the holidays, no rest for the wicked!

 

[HarleyGuy]

You can check this log by @Eveflorence he is on injectable retatrutide, good results, the man is a vascular roadman, looks amazing! @Fusion Canada
https://www.evolutionary.org/forums/threads/testosterone-and-gh-health-phase-log.103873/

@Fusion Canada

A good log with injectable superdrol discussion starts on this one too with @MarshMonsta guinea pigging it: https://www.evolutionary.org/forums/threads/16-week-blast-cycle-log.106868/page-8#post-1925950

I'll order a bottle as soon as you make it!

 

[waggat]

Best days to train nice and quiet at the gym

Yeah Xmas day workout is definitely may favourite of the year. Nice and quite and helps put all the food to use.

 

[Fusion Canada]

Mad respect for anyone who does xmas day training brother! Good job

 

[Grumpy]

Mad respect for anyone who does xmas day training brother! Good job

Have to do it

 

[ventureboy]

After my recent hospital stay and near death experience I will be calling this log
Grumpys comeback log

@Grumpy off-topic for this forum I guess but I have a fascination for NDE phenomena. Was it just a close call or did you have an experience that medical science can't explain?

 

[LevButlerov]

Mad respect for anyone who does xmas day training brother! Good job

Xmas day training is the sign of being a true oldschool Vet @Fusion Canada

 

[Grumpy]

@Grumpy off-topic for this forum I guess but I have a fascination for NDE phenomena. Was it just a close call or did you have an experience that medical science can't explain?

I had influenza a double nemonia and sepsis

 

[Mr.liftz]

Hey evo brothers and sisters
Due to unfortunate circumstances current sponsor being suspended i will be restarting my log with a new sponsor
This log will be sponsored by @Gold Standard Labs And @Prymal labs

After my recent hospital stay and near death experience I will be calling this log
Grumpys comeback log

Peds
-Sustanon 750mg 3 day split
-Mast e 400mg
-Eq 400mg all provided by @Gold standard
-Hgh 3.3iu daily
-Reta 2mg twice weekly provided by @Prymal labs

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder personal trainer for my split
Every session ends with a core workout and 30min cardio

Current stats
46 years old
112kg

-Diet
Low carb high protein moderate fat
Will get some meal pics up

Goals
Increase muscle mass and strength reduce body fat

Beast mode

Sponsor
@Gold Standard Labs Have been lucky enough to try some of his oils when he first came to evo they are high quality oils he is also very knowledgeable and a great support im excited and honoured to be part of the @Gold Standard Labs team

@Prymal labs is also very knowledgeable with peptides also very supportive and im more than happy to represent his brand

I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Gear porn coming soon

Looking good brother!,keen to see this comeback

 

[codezz]

Great log so far brother, keen to try the HGH from @Prymal aswell, its on its way,

So much respect for u after ur big scare, still grinding and smashing it man, thats the best way!!!

 

[Fusion Canada]

Xmas day training is the sign of being a true oldschool Vet @Fusion Canada

Damn straight it is!

 

[LevButlerov]

Damn straight it is!

EVO family love for all the oldschool vets @Fusion Canada

 

[Grumpy]

Sorry all been a bit slack updating log away on a family holiday
Still training every day and pinning the Gold stuff will update log shortly

 

[Grumpy]

Holiday training
Back home for a few days before heading o/s

Db bench press
37.5 x 10
40 x 10
42.5 x 10

Tricep kickbacks
17.5 x 10
20 x 10
20 x 10

Bb shoulder press
45 x 10
50 x 10
50 x 10

Bicep curls machine
45 x 10
50 x 10
55 x 10
Seated row wide
78 x 10
86 x 10
90 x 10

Hack squats
140 x 10
150 x 10
160 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer

 

[LevButlerov]

Holiday training
Back home for a few days before heading o/s

Db bench press
37.5 x 10
40 x 10
42.5 x 10

Tricep kickbacks
17.5 x 10
20 x 10
20 x 10

Bb shoulder press
45 x 10
50 x 10
50 x 10

Bicep curls machine
45 x 10
50 x 10
55 x 10
Seated row wide
78 x 10
86 x 10
90 x 10

Hack squats
140 x 10
150 x 10
160 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer

Training hard, must be good pump you did bench and hacks? oldschool style @Grumpy

 

[Grumpy]

Friday session

Cable chest press
50 x 10
55 x 10
60 x 10

Db shoulder press
22.5 x 10
25 x 10
25 x 10

Seated row wide
78 x 10
86 x 10
90 x 10

Single arm tricep cable
40 x 10
45 x 10
45 x 10
Hammer curls
22.5 x 10
25 x 10
25 x 10

Bb squats
130 x 10
140 x 10
140 x 10

Leg lowers
3sets 12reps

30min cardio cross trainer

 

[LevButlerov]

Friday session

Cable chest press
50 x 10
55 x 10
60 x 10

Db shoulder press
22.5 x 10
25 x 10
25 x 10

Seated row wide
78 x 10
86 x 10
90 x 10

Single arm tricep cable
40 x 10
45 x 10
45 x 10
Hammer curls
22.5 x 10
25 x 10
25 x 10

Bb squats
130 x 10
140 x 10
140 x 10

Leg lowers
3sets 12reps

30min cardio cross trainer

chest 60kg is a good weight shoulder press steady @Grumpy!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle

 

[Grumpy]

chest 60kg is a good weight shoulder press steady @Grumpy!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle

Cheers mate

 

[HarleyGuy]

EVO family love for all the oldschool vets @Fusion Canada

I second that! And cheers to those who have a liver like @Fusion Canada. The man runs compounds using decimals starting with 1.x grams!! He's a freak! Should it be 1.2 or 1.3g this time? LOL

 

[LevButlerov]

I second that! And cheers to those who have a liver like @Fusion Canada. The man runs compounds using decimals starting with 1.x grams!! He's a freak! Should it be 1.2 or 1.3g this time? LOL

oldschool is always a win

 

[Grumpy]

Picked up a few Bayer primoteston for my holiday that way I can get them overseas have to hand it to @Gold Standard Labs his oils are so much smoother than primoteston actually got a bit of pip from it havnt felt that for a while definitely quality oils

 

[Mobster]

Holiday training
Back home for a few days before heading o/s

Db bench press
37.5 x 10
40 x 10
42.5 x 10

Tricep kickbacks
17.5 x 10
20 x 10
20 x 10

Bb shoulder press
45 x 10
50 x 10
50 x 10

Bicep curls machine
45 x 10
50 x 10
55 x 10
Seated row wide
78 x 10
86 x 10
90 x 10

Hack squats
140 x 10
150 x 10
160 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer

Keep on kicking ass

 

[LevButlerov]

Picked up a few Bayer primoteston for my holiday that way I can get them overseas have to hand it to @Gold Standard Labs his oils are so much smoother than primoteston actually got a bit of pip from it havnt felt that for a while definitely quality oils

bayer is the worst, you would think it's pip free pharma grade right? but no! they use the old tech for injectable manufacturing, very disappointing! @Grumpy

 

[Grumpy]

bayer is the worst, you would think it's pip free pharma grade right? but no! they use the old tech for injectable manufacturing, very disappointing! @Grumpy

Definitely disappointing but at least i can get it overseas with me

 

[LevButlerov]

Definitely disappointing but at least i can get it overseas with me

fair and if you can do a pic of bayer would be awesome, pip or not @Grumpy

 

[stevesmi]

Holiday training
Back home for a few days before heading o/s

Db bench press
37.5 x 10
40 x 10
42.5 x 10

Tricep kickbacks
17.5 x 10
20 x 10
20 x 10

Bb shoulder press
45 x 10
50 x 10
50 x 10

Bicep curls machine
45 x 10
50 x 10
55 x 10
Seated row wide
78 x 10
86 x 10
90 x 10

Hack squats
140 x 10
150 x 10
160 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer

@Grumpy nice mix on these exercises. I like that you're hitting some variations. The three sets per exercise is also pretty good, giving your body a chance to really stress.

 

[Grumpy]

fair and if you can do a pic of bayer would be awesome, pip or not @Grumpy

Will do

 

[Ulter]

Holiday training
Back home for a few days before heading o/s

Db bench press
37.5 x 10
40 x 10
42.5 x 10

Tricep kickbacks
17.5 x 10
20 x 10
20 x 10

Bb shoulder press
45 x 10
50 x 10
50 x 10

Bicep curls machine
45 x 10
50 x 10
55 x 10
Seated row wide
78 x 10
86 x 10
90 x 10

Hack squats
140 x 10
150 x 10
160 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer

Shoulder press and bicep curls machine are really good, and I like to see it in row wide. The hack squats to finish are definitely an alpha training session. @Grumpy

 

[Grumpy]

Shoulder press and bicep curls machine are really good, and I like to see it in row wide. The hack squats to finish are definitely an alpha training session. @Grumpy

Thanks mate
My regular gym is a bit smaller less machines more free weights so I enjoy using some of the machines when I get into other gyms

 

[ceo]

Holiday training
Back home for a few days before heading o/s

Db bench press
37.5 x 10
40 x 10
42.5 x 10

Tricep kickbacks
17.5 x 10
20 x 10
20 x 10

Bb shoulder press
45 x 10
50 x 10
50 x 10

Bicep curls machine
45 x 10
50 x 10
55 x 10
Seated row wide
78 x 10
86 x 10
90 x 10

Hack squats
140 x 10
150 x 10
160 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer

bros looking good on the tricep kickbacks and barbell shoulder press. @Grumpy Bros, also I love the hack squats. You're definitely showing how it's done

 

[ballin2504]

Holiday training
Back home for a few days before heading o/s

Db bench press
37.5 x 10
40 x 10
42.5 x 10

Tricep kickbacks
17.5 x 10
20 x 10
20 x 10

Bb shoulder press
45 x 10
50 x 10
50 x 10

Bicep curls machine
45 x 10
50 x 10
55 x 10
Seated row wide
78 x 10
86 x 10
90 x 10

Hack squats
140 x 10
150 x 10
160 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer

@Grumpy nice training session and good work getting the cardio in

 

[2Thick]

Holiday training
Back home for a few days before heading o/s

Db bench press
37.5 x 10
40 x 10
42.5 x 10

Tricep kickbacks
17.5 x 10
20 x 10
20 x 10

Bb shoulder press
45 x 10
50 x 10
50 x 10

Bicep curls machine
45 x 10
50 x 10
55 x 10
Seated row wide
78 x 10
86 x 10
90 x 10

Hack squats
140 x 10
150 x 10
160 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer

@Grumpy keep up the good work on this. I like the tricep kickbacks and I really like the hack squats to finish out and then the sit-ups. That's great for the core.

 

[ROIDDERS]

Holiday training
Back home for a few days before heading o/s

Db bench press
37.5 x 10
40 x 10
42.5 x 10

Tricep kickbacks
17.5 x 10
20 x 10
20 x 10

Bb shoulder press
45 x 10
50 x 10
50 x 10

Bicep curls machine
45 x 10
50 x 10
55 x 10
Seated row wide
78 x 10
86 x 10
90 x 10

Hack squats
140 x 10
150 x 10
160 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer

This is a good workout right here. Not only do you hit some good upper body exercises but you also finish out with some hack squats and sit-ups. I got to respect that. @Grumpy

 

[Ulter]

Thanks mate
My regular gym is a bit smaller less machines more free weights so I enjoy using some of the machines when I get into other gyms

Keep up the good work. We believe in you.

 

[RoySimpson]

Holiday training
Back home for a few days before heading o/s

Db bench press
37.5 x 10
40 x 10
42.5 x 10

Tricep kickbacks
17.5 x 10
20 x 10
20 x 10

Bb shoulder press
45 x 10
50 x 10
50 x 10

Bicep curls machine
45 x 10
50 x 10
55 x 10
Seated row wide
78 x 10
86 x 10
90 x 10

Hack squats
140 x 10
150 x 10
160 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer

@Grumpy This is a solid workout right here!

 

[Grumpy]

Covered for my overseas trip even though its crappy Bayer

 

[Grumpy]

Steak time

 

[LH5515]

@Grumpy This is a solid workout right here!

Nice session bro

 

[Tiger Salman Khan]

Steak time View attachment 163097

@Grumpy meal looks good.....

 

[Pigsy]

Steak time View attachment 163097

My mouth is watering brother

 

[waggat]

Friday session

Cable chest press
50 x 10
55 x 10
60 x 10

Db shoulder press
22.5 x 10
25 x 10
25 x 10

Seated row wide
78 x 10
86 x 10
90 x 10

Single arm tricep cable
40 x 10
45 x 10
45 x 10
Hammer curls
22.5 x 10
25 x 10
25 x 10

Bb squats
130 x 10
140 x 10
140 x 10

Leg lowers
3sets 12reps

30min cardio cross trainer

Nice workout mate. Impressive hitting those 140kg squats at the end of the session!

 

[LevButlerov]

Covered for my overseas trip even though its crappy Bayer

Bayer TD for the WIN @Grumpy


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle

 

[LevButlerov]

Steak time View attachment 163097

I would eat that right now

 

[Allupfromhere]

Brother Grumps always has the pro quality foods

 

[Prymal]

Holiday training
Back home for a few days before heading o/s

Db bench press
37.5 x 10
40 x 10
42.5 x 10

Tricep kickbacks
17.5 x 10
20 x 10
20 x 10

Bb shoulder press
45 x 10
50 x 10
50 x 10

Bicep curls machine
45 x 10
50 x 10
55 x 10
Seated row wide
78 x 10
86 x 10
90 x 10

Hack squats
140 x 10
150 x 10
160 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer

Nice session @Grumpy , love db bench , solid top set too mate
Enjoy your time away!

 

[Fusion Canada]

I second that! And cheers to those who have a liver like @Fusion Canada. The man runs compounds using decimals starting with 1.x grams!! He's a freak! Should it be 1.2 or 1.3g this time? LOL

Just so you all know. I dont approve of what i tried in any shape or form. I pushed the envelope and destroyed my body in certain ways. Since then I am a huge advocate that less is more. And do your research. Ask questions. Dont abuse steroids boys. Some decisions you cant come back from. We all want to live long and healthy lives!

 

[Dreamer]

Steak time View attachment 163097

Havent had a steak in a while, and that is very very tempting

 

[LevButlerov]

Just so you all know. I dont approve of what i tried in any shape or form. I pushed the envelope and destroyed my body in certain ways. Since then I am a huge advocate that less is more. And do your research. Ask questions. Dont abuse steroids boys. Some decisions you cant come back from. We all want to live long and healthy lives!

well said @Fusion Canada

 

[HarleyGuy]

Just so you all know. I dont approve of what i tried in any shape or form. I pushed the envelope and destroyed my body in certain ways. Since then I am a huge advocate that less is more. And do your research. Ask questions. Dont abuse steroids boys. Some decisions you cant come back from. We all want to live long and healthy lives!

Wise words! I too won't be doing the cycle I did in my 2025 log again.

 

[Noah Wixx]

Holiday training
Back home for a few days before heading o/s

Db bench press
37.5 x 10
40 x 10
42.5 x 10

Tricep kickbacks
17.5 x 10
20 x 10
20 x 10

Bb shoulder press
45 x 10
50 x 10
50 x 10

Bicep curls machine
45 x 10
50 x 10
55 x 10
Seated row wide
78 x 10
86 x 10
90 x 10

Hack squats
140 x 10
150 x 10
160 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer

Nice session

 

[Grumpy]

My gym for the next 6 days in Vietnam not to bad considering

 

[LevButlerov]

My gym for the next 6 days in Vietnam not to bad considering

empty thats #1

 

[Grumpy]

Vietnam workout

Db chest press
40 x 10
40 x 10
40 x 10

Cable flys
50 x 10
50 x 10
55 x 10

Cable tricep pull
60 x 10
65 x 10
65 x 10

Cable bicep curls
60 x 10
60 x 10
60 x 10
Seated row
78 x 10
78 x 10
78 x 10

Leg extensions
70 x 10
70 x 10
70 x 10

Dips
3 x sets 12reps bodyweight

Hanging leg lifts
3sets 12reps

30min cardio cross trainer

 

[LevButlerov]

Vietnam workout

Db chest press
40 x 10
40 x 10
40 x 10

Cable flys
50 x 10
50 x 10
55 x 10

Cable tricep pull
60 x 10
65 x 10
65 x 10

Cable bicep curls
60 x 10
60 x 10
60 x 10
Seated row
78 x 10
78 x 10
78 x 10

Leg extensions
70 x 10
70 x 10
70 x 10

Dips
3 x sets 12reps bodyweight

Hanging leg lifts
3sets 12reps

30min cardio cross trainer

Vietnam training but no vietnam pics or food bring it in @Grumpy

 

[Grumpy]

Vietnam training but no vietnam pics or food bring it in @Grumpy

Will do incoming

 

[LevButlerov]

Will do incoming

waiting

 

[stevesmi]

Vietnam workout

Db chest press
40 x 10
40 x 10
40 x 10

Cable flys
50 x 10
50 x 10
55 x 10

Cable tricep pull
60 x 10
65 x 10
65 x 10

Cable bicep curls
60 x 10
60 x 10
60 x 10
Seated row
78 x 10
78 x 10
78 x 10

Leg extensions
70 x 10
70 x 10
70 x 10

Dips
3 x sets 12reps bodyweight

Hanging leg lifts
3sets 12reps

30min cardio cross trainer

@Grumpy good job on this workout, man. This is a heck of a job on the volume. That's the way to put it together.

 

[Mobster]

Vietnam training but no vietnam pics or food bring it in @Grumpy

We need pics!!

 

[ROIDDERS]

@

Vietnam workout

Db chest press
40 x 10
40 x 10
40 x 10

Cable flys
50 x 10
50 x 10
55 x 10

Cable tricep pull
60 x 10
65 x 10
65 x 10

Cable bicep curls
60 x 10
60 x 10
60 x 10
Seated row
78 x 10
78 x 10
78 x 10

Leg extensions
70 x 10
70 x 10
70 x 10

Dips
3 x sets 12reps bodyweight

Hanging leg lifts
3sets 12reps

30min cardio cross trainer

I like the cable bicep curls and cable tricep pulls. Those are good back-to-back and nice on the leg extensions as well. @Grumpy

 

[2Thick]

Vietnam workout

Db chest press
40 x 10
40 x 10
40 x 10

Cable flys
50 x 10
50 x 10
55 x 10

Cable tricep pull
60 x 10
65 x 10
65 x 10

Cable bicep curls
60 x 10
60 x 10
60 x 10
Seated row
78 x 10
78 x 10
78 x 10

Leg extensions
70 x 10
70 x 10
70 x 10

Dips
3 x sets 12reps bodyweight

Hanging leg lifts
3sets 12reps

30min cardio cross trainer

That's a good solid workout. You know how to throw around that iron. @Grumpy and you finish that with some dips and hanging leg lifts. Those are not easy training.

 

[Grumpy]

Some food in Vietnam

 

[Ulter]

Vietnam workout

Db chest press
40 x 10
40 x 10
40 x 10

Cable flys
50 x 10
50 x 10
55 x 10

Cable tricep pull
60 x 10
65 x 10
65 x 10

Cable bicep curls
60 x 10
60 x 10
60 x 10
Seated row
78 x 10
78 x 10
78 x 10

Leg extensions
70 x 10
70 x 10
70 x 10

Dips
3 x sets 12reps bodyweight

Hanging leg lifts
3sets 12reps

30min cardio cross trainer

Good job on this. I like the tricep pulls and I like the bicep curls. These are good exercises that you're doing. Don't forget the dips are on point as well. @Grumpy

 

[Grumpy]

Good job on this. I like the tricep pulls and I like the bicep curls. These are good exercises that you're doing. Don't forget the dips are on point as well. @Grumpy

Cheers bro gotta keep it going even though im on holidays in another country

 

[ceo]

Some food in Vietnam

@Grumpy Bros, that Vietnamese food looked close to what my wife cooks. She's Japanese. I'm gonna show her some of these pictures. Maybe she can whip up something like that.

 

[LevButlerov]

Some food in Vietnam

Love these food pics tasty

 

[Grumpy]

Love these food pics tasty

Some tasty food just to much of it need to hit the gym and smash some cardio

 

[LevButlerov]

Some tasty food just to much of it need to hit the gym and smash some cardio

smash that cardio hard

 

[Grumpy]

smash that cardio hard

Yep walking to the gym right now

 

[LevButlerov]

Yep walking to the gym right now

enjoy

 

[Ulter]

Cheers bro gotta keep it going even though im on holidays in another country

for sure never excuses.

 

[RoySimpson]

Vietnam workout

Db chest press
40 x 10
40 x 10
40 x 10

Cable flys
50 x 10
50 x 10
55 x 10

Cable tricep pull
60 x 10
65 x 10
65 x 10

Cable bicep curls
60 x 10
60 x 10
60 x 10
Seated row
78 x 10
78 x 10
78 x 10

Leg extensions
70 x 10
70 x 10
70 x 10

Dips
3 x sets 12reps bodyweight

Hanging leg lifts
3sets 12reps

30min cardio cross trainer

@Grumpy solid work right here!!