Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Training Diet Cycle Log

Food today
 

Attachments

  • IMG_0930.webp
    IMG_0930.webp
    41 KB · Views: 18
  • IMG_0929.webp
    IMG_0929.webp
    18.7 KB · Views: 22
  • IMG_0928.webp
    IMG_0928.webp
    39.6 KB · Views: 15
  • IMG_0927.webp
    IMG_0927.webp
    21.9 KB · Views: 18
  • IMG_0931.webp
    IMG_0931.webp
    33.7 KB · Views: 26
Bigdan85 said:
Today’s food went off the rails this evening going so smash a big back session in the morning
Click to expand...
@Bigdan85 looking forward to having you on the podcast pretty soon man. It's going to be really good. We're going to go over your log and really see what kind of tips and tricks you have up your sleeve.
 
Bigdan85 said:
Bro I’m still in bed it’s 8 am here no haha I’ll smash back later I definitely needed the food slept like a big baby absolutely lush 🤣🤣💪🏽
Click to expand...
@Bigdan85 sleep is definitely important. I'm glad you were able to get a solid amount. Keep up the good work, man. Make sure you get in some good meals this weekend as well.
 
Bigdan85 said:
Sometime when I feel I’ve not ate enough I’ll snap and eat what to get my cals up
Click to expand...
This is one of the big mistakes with "if it fits your macros." A lot of people think that if I don't hit a certain amount of calories, that gives me the green light to eat junk. That's why I'm not an advocate for it. @Bigdan85
 
toddthelineman said:
Hahaha yes, I saw @Bigdan85. Big dude. Really full too.

I’ve got this crackpot idea that a lot of these big dudes just don’t need to eat as much or eat as much protein to get big…. But what if they did?! 🤷‍♂️🤣

Like @Mobster is pretty much a huge guy. Even if he cut down he would be an nfl sized guy all day. He says he never ate 4-5-600 grams of protein. He definitely didn’t need to. Then again, Ronnie did! Cutler did! Who else?
Click to expand...
Most I ever did on the regular was 300g (in my most competitive era). Mostly shakes. It's rare for me to go over 200g. On the odd occasion I'll eat a 32oz Tomahawk I'll go over but that's it.
 
Bigdan85 said:
Isn’t funny how the average gym goers look at you like your fucking insane 🤣🤣🤣


Sausages in the oven a spit of olive oil in pan not even worth using won’t bother next time
Click to expand...
I'm told they look. As in two mature women telling me people watch me do the fkin heavy sh&t
 
Not going to lie flunked training this morning unloaded truck to take family to beach yesterday. Got the fucking gym near work get go to grab kit bag it’s not bloody there drive home like a dick grabbed bag no chance I’d make it back in time no way can I train in Revo gym with out music and the rest of the kit will do 4/5 solid days now to make up for it. Can’t train this evening I’ll never make the mornings then fuck my routine up think I may just do everyday going forwards
 
Bigdan85 said:
Not going to lie flunked training this morning unloaded truck to take family to beach yesterday. Got the fucking gym near work get go to grab kit bag it’s not bloody there drive home like a dick grabbed bag no chance I’d make it back in time no way can I train in Revo gym with out music and the rest of the kit will do 4/5 solid days now to make up for it. Can’t train this evening I’ll never make the mornings then fuck my routine up think I may just do everyday going forwards
Click to expand...
some days you do well some days go worse, do some push ups if you can :D @Bigdan85
 
Back

Seated row single arm plate loaded kg per side

35 x 10

55 x 10

55 x 10

35 10

Straight bar pull down

20kg x 10

30kg 12

35kg 12

Lat pull down

55kg x 12

75kg x 12

85kg x10

95kg x 8

55kg x 10

Rear pec dec

75kg 10

55kg 12

55kg 10 x 2

hyper extension

Body weight stretch and pause

10x4
 
Bigdan85 said:
View attachment 167134
Click to expand...
protein carbs on the level, but fat real high is that from peanut butter again? :D
Bigdan85 said:
Back

Seated row single arm plate loaded kg per side

35 x 10

55 x 10

55 x 10

35 10

Straight bar pull down

20kg x 10

30kg 12

35kg 12

Lat pull down

55kg x 12

75kg x 12

85kg x10

95kg x 8

55kg x 10

Rear pec dec

75kg 10

55kg 12

55kg 10 x 2

hyper extension

Body weight stretch and pause

10x4
Click to expand...
good volume on lat pulls :D @Bigdan85
and please answer some EVO brothers who comment on your log, did you see them post above? :D gets discouraging when the logger doesnt answer not sure if you see it
 
LevButlerov said:
protein carbs on the level, but fat real high is that from peanut butter again? :D

good volume on lat pulls :D @Bigdan85
and please answer some EVO brothers who comment on your log, did you see them post above? :D gets discouraging when the logger doesnt answer not sure if you see it
Click to expand...
Yes bro fat from peanut butter again have instructed the misses to only add 50/60 grams to shake going onwards
 
Shoulders

Press machine

15 x20

30 x 15

45 x 15

60 x 10

70x 8

45 x 4

30 x 6

15 x 8

Seated db lateral raises
12.5 kg strict 10x 5

Face pulls knelt
17.5 x 15

25 x15

30 x 12

35 x 15

Christ the gyms are twice as busy as usual that time of year I guess making machine hard to find free and time consuming fuck me seriously some ppl actually think using one bench to train and another to hold the drink and phone is ok 😡😡😡

Got a sick pump off of the press loved it
 
Bigdan85 said:
Yes bro fat from peanut butter again have instructed the misses to only add 50/60 grams to shake going onwards
Click to expand...
if you can switch to almond butter :D
 
Bigdan85 said:
Today’s scram
Click to expand...

Bigdan85 said:
Shoulders

Press machine

15 x20

30 x 15

45 x 15

60 x 10

70x 8

45 x 4

30 x 6

15 x 8

Seated db lateral raises
12.5 kg strict 10x 5

Face pulls knelt
17.5 x 15

25 x15

30 x 12

35 x 15

Christ the gyms are twice as busy as usual that time of year I guess making machine hard to find free and time consuming fuck me seriously some ppl actually think using one bench to train and another to hold the drink and phone is ok 😡😡😡

Got a sick pump off of the press loved it
Click to expand...
Xmas gyms always busy :D its a yearly thing but the pump is what you want in the end and you got it! @Bigdan85

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
 
Bigdan85 said:
Shoulders

Press machine

15 x20

30 x 15

45 x 15

60 x 10

70x 8

45 x 4

30 x 6

15 x 8

Seated db lateral raises
12.5 kg strict 10x 5

Face pulls knelt
17.5 x 15

25 x15

30 x 12

35 x 15

Christ the gyms are twice as busy as usual that time of year I guess making machine hard to find free and time consuming fuck me seriously some ppl actually think using one bench to train and another to hold the drink and phone is ok 😡😡😡

Got a sick pump off of the press loved it
Click to expand...
Mate some people act like they're the only ones in the gym lol... solid workout though big fella 💪
 
Bigdan85 said:
Shoulders

Press machine

15 x20

30 x 15

45 x 15

60 x 10

70x 8

45 x 4

30 x 6

15 x 8

Seated db lateral raises
12.5 kg strict 10x 5

Face pulls knelt
17.5 x 15

25 x15

30 x 12

35 x 15

Christ the gyms are twice as busy as usual that time of year I guess making machine hard to find free and time consuming fuck me seriously some ppl actually think using one bench to train and another to hold the drink and phone is ok 😡😡😡

Got a sick pump off of the press loved it
Click to expand...
It wont last brother, they all fall off by the end of the month
 
Bigdan85 said:
Shoulders

Press machine

15 x20

30 x 15

45 x 15

60 x 10

70x 8

45 x 4

30 x 6

15 x 8

Seated db lateral raises
12.5 kg strict 10x 5

Face pulls knelt
17.5 x 15

25 x15

30 x 12

35 x 15

Christ the gyms are twice as busy as usual that time of year I guess making machine hard to find free and time consuming fuck me seriously some ppl actually think using one bench to train and another to hold the drink and phone is ok 😡😡😡

Got a sick pump off of the press loved it
Click to expand...
Good that you still managed to hit the shoulders alright mate. You definitely see some ridiculous stuff in gyms. Gotta love people using benches to hold their stuff. My favourite is people going between 3 machines in peak hour or sitting on the one machine for 30 minutes.

Was that a drop set on the shoulder press?
 
Bigdan85 said:
I’ll hunt some next shop bro moneys tight atm and have a 2 kids 2 cars a wife and home to run on my wage alone lmao joys of being a father spent 15k on pr visas recently and that brings my a total on visas in less than a year to 30k 🤣🤣🤣
Click to expand...
if its tight stick to peanut butter for now :D
 
Bigdan85 said:
got kept up last by two nutters plus a 3 year old waiting on location of work tomorrow hitting the sack ready for gym in morning
Click to expand...
3 nutters?
 
Really struggling in this heat to get gym in so fucking exhausting to and making it even harder I’m logging for no one now which always helped as having that little more purpose to train even like my body’s telling me no but then the alliance meant it wasn’t just myself to let down. Did sleep 12hr solid last which is unheard of for me so will be hitting legs tomorrow morning 100%.

Also the gyms are fucking rammed which infuriates me might be selfish but if u ain’t serious to commit to what should be a life time routine/habit to build a more solid healthy life then just fuck off 🤣
 
Bigdan85 said:
Really struggling in this heat to get gym in so fucking exhausting to and making it even harder I’m logging for no one now which always helped as having that little more purpose to train even like my body’s telling me no but then the alliance meant it wasn’t just myself to let down. Did sleep 12hr solid last which is unheard of for me so will be hitting legs tomorrow morning 100%.

Also the gyms are fucking rammed which infuriates me might be selfish but if u ain’t serious to commit to what should be a life time routine/habit to build a more solid healthy life then just fuck off 🤣
Click to expand...
do you have any bodybuilding gyms there? :D @Bigdan85
 
LevButlerov said:
do you have any bodybuilding gyms there? :D @Bigdan85
Click to expand...
Not really there all franchises but I can handle that easy with out the heat fucking got feeling great this morning for gym truck batteries dead again so that is now been returned to be fixed great start to the day charging it battery 4am 🤣🤣🤣🤣
 

Attachments

  • IMG_1020.webp
    IMG_1020.webp
    578.7 KB · Views: 27
Bigdan85 said:
Not really there all franchises but I can handle that easy with out the heat fucking got feeling great this morning for gym truck batteries dead again so that is now been returned to be fixed great start to the day charging it battery 4am 🤣🤣🤣🤣
Click to expand...
4am charge like a true gym champ :D
 
Decline press plate loaded machine

20kg per side x 20

40kg x 12

55kg x 11

65kg x 10



Db incline press

35kg x 10

40kg x 10

45x 8



Flys DB incline

15 kg x 10

20kg x 10

25 kg x8



PECDEC

45kg x 12

65kg x12

80kg x 10

80kg x 10



Tricep single arm pulls palm up

10kg x 10 x 3

12.5 kg x 10



Ropes pulls

17.5 x 12 x2

25kg x 9

25kg x 10


Felt string this morning and so much more mentally better for training and the truck started too win win lol
 
Bigdan85 said:
Decline press plate loaded machine

20kg per side x 20

40kg x 12

55kg x 11

65kg x 10



Db incline press

35kg x 10

40kg x 10

45x 8



Flys DB incline

15 kg x 10

20kg x 10

25 kg x8



PECDEC

45kg x 12

65kg x12

80kg x 10

80kg x 10



Tricep single arm pulls palm up

10kg x 10 x 3

12.5 kg x 10



Ropes pulls

17.5 x 12 x2

25kg x 9

25kg x 10


Felt string this morning and so much more mentally better for training and the truck started too win win lol
Click to expand...
powering up on the training :D 65 on declines big weight and I like the 80kg pec deca, really moving hard again @Bigdan85
sting you meain pain?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc
 
Bigdan85 said:
Decline press plate loaded machine

20kg per side x 20

40kg x 12

55kg x 11

65kg x 10



Db incline press

35kg x 10

40kg x 10

45x 8



Flys DB incline

15 kg x 10

20kg x 10

25 kg x8



PECDEC

45kg x 12

65kg x12

80kg x 10

80kg x 10



Tricep single arm pulls palm up

10kg x 10 x 3

12.5 kg x 10



Ropes pulls

17.5 x 12 x2

25kg x 9

25kg x 10


Felt string this morning and so much more mentally better for training and the truck started too win win lol
Click to expand...
Nice training brother - I like the decline plate load - its odd though do you find most machines you can load up the weight but that one seems harder than a normal decline barbell press
 
Bigdan85 said:
Not really there all franchises but I can handle that easy with out the heat fucking got feeling great this morning for gym truck batteries dead again so that is now been returned to be fixed great start to the day charging it battery 4am 🤣🤣🤣🤣
Click to expand...
Have you used those battery pack jump starters before? They seem to work alright for me. Although not sure how they go with truck batteries.
Bigdan85 said:
View attachment 170054

400g tbone
Click to expand...
Serious hunk of mate there mate! Looks awesome!
Bigdan85 said:
Homemade chicken mince things
Click to expand...
Any kind of sandwich and you've got me interested. Those look good for sure.
Bigdan85 said:
Decline press plate loaded machine

20kg per side x 20

40kg x 12

55kg x 11

65kg x 10



Db incline press

35kg x 10

40kg x 10

45x 8



Flys DB incline

15 kg x 10

20kg x 10

25 kg x8



PECDEC

45kg x 12

65kg x12

80kg x 10

80kg x 10



Tricep single arm pulls palm up

10kg x 10 x 3

12.5 kg x 10



Ropes pulls

17.5 x 12 x2

25kg x 9

25kg x 10


Felt string this morning and so much more mentally better for training and the truck started too win win lol
Click to expand...
Nice workout mate. 45's on incline db and 25's on incline fly is some serious weight!
 
waggat said:
Have you used those battery pack jump starters before? They seem to work alright for me. Although not sure how they go with truck batteries.

Serious hunk of mate there mate! Looks awesome!

Any kind of sandwich and you've got me interested. Those look good for sure.

Nice workout mate. 45's on incline db and 25's on incline fly is some serious weight!
Click to expand...
Thanks dude no garage replaced the battery muscled it out of them in the end
 
Legs



Leg press

Per side

20kg x 20

60kg x 12

100kg x 12

140kg x 6 felt something going upper right thigh/hip two popping popping kinda sounds/ fleeing then couldn’t continue no surface blood but very tender to touch will keep a eye on it up the hgh and bpc157 in the care package host I’m still being supported lol



Fucking pissed off tho haha will be back in morning fingers crossed it was just my muscles getting used to moving there 41 years old today wtf
 
You must log in or register to reply here.

Similar threads

AndyAustin
Approved Log First Cycle log - training nutrition and journal
Replies
18
Views
361
Tiger Salman Khan
Tiger Salman Khan
Tomza
Approved Log Road To Bodybuilding Stage Cycle Log with Sassy's Pharmaceuticals
2
Replies
138
Views
1K
LevButlerov
LevButlerov
fitlittlelady
Female Log Training Fitness Cycle Log
2 3
Replies
270
Views
4K
Mobster
Mobster
Jonmarc
Approved Log First Recomp Cut Cycle Log
2
Replies
114
Views
1K
RoySimpson
RoySimpson
kingdaves95
Approved Log First Testosterone Cycle Log
Replies
41
Views
744
LevButlerov
LevButlerov
Back
Top Bottom