Approved Log Testosterone, Masteron, Hgh, Insulin, Retatrutide Blast Cycle Log

[Koba]

Oldskool's @Thoranosaurus_flex
Sponsored by
@CladHQ
@Peptilia

Peptilia products:
Retatrutide
Semax

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current Coach @Gains Man

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD & PEPTILIA
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving soon

PEPTILIA
Retatrutide
Semax
The Retatrutide has just landed today, I will be starting this week.
The Semax will be landing soon

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

I've attached my current physique photo, which is then followed by photos of my previous Competitive physique

Sample meal is the first meal of the day which was,
A Corepowerfoods Holy Meatball meal with kimchi & 1.5l water

Supps
Multi
Liver protect
k2 D2
6 omega 3
6 psylium fiber caps

Training today was,
Back
Hammer strength pulldown 4 × 8-12
Assisted Chinup 3 × 8-12
Hammer strength Unilateral row 3 × 8-12
Stabilised T bar row 3 × 8-12
The second last set of each exercise was taken to near muscular failure & with the last set of each taken to the point of momentary muscular failure.

A huge thanks to @CladHQ & @Peptilia
for sponsoring me, without you guys I wouldn't have been able to be take advantage of such amazing products & make this comeback as good as it's going to be. A big thanks to Evo without you guy's non of this would have been possible. I'm absolutely honoured to be on board with all of you

 

[LevButlerov]

Oldskool's @Thoranosaurus_flex
Sponsored by
@CladHQ
@Peptilia

Peptilia products:
Retatrutide
Semax

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current Coach @Gains Man

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD & PEPTILIA
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving soon

PEPTILIA
Retatrutide
Semax
The Retatrutide has just landed today, I will be starting this week.
The Semax will be landing soon

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

I've attached my current physique photo, which is then followed by photos of my previous Competitive physique

Sample meal is the first meal of the day which was,
A Corepowerfoods Holy Meatball meal with kimchi & 1.5l water

Supps
Multi
Liver protect
k2 D2
6 omega 3
6 psylium fiber caps

Training today was,
Back
Hammer strength pulldown 4 × 8-12
Assisted Chinup 3 × 8-12
Hammer strength Unilateral row 3 × 8-12
Stabilised T bar row 3 × 8-12
The second last set of each exercise was taken to near muscular failure & with the last set of each taken to the point of momentary muscular failure.

A huge thanks to @CladHQ & @Peptilia
for sponsoring me, without you guys I wouldn't have been able to be take advantage of such amazing products & make this comeback as good as it's going to be. A big thanks to Evo without you guy's non of this would have been possible. I'm absolutely honoured to be on board with all of you

good to see this log restart @Thoranosaurus_flex push it hard

 

[Allupfromhere]

Oldskool's @Thoranosaurus_flex
Sponsored by
@CladHQ
@Peptilia

Peptilia products:
Retatrutide
Semax

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current Coach @Gains Man

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD & PEPTILIA
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving soon

PEPTILIA
Retatrutide
Semax
The Retatrutide has just landed today, I will be starting this week.
The Semax will be landing soon

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

I've attached my current physique photo, which is then followed by photos of my previous Competitive physique

Sample meal is the first meal of the day which was,
A Corepowerfoods Holy Meatball meal with kimchi & 1.5l water

Supps
Multi
Liver protect
k2 D2
6 omega 3
6 psylium fiber caps

Training today was,
Back
Hammer strength pulldown 4 × 8-12
Assisted Chinup 3 × 8-12
Hammer strength Unilateral row 3 × 8-12
Stabilised T bar row 3 × 8-12
The second last set of each exercise was taken to near muscular failure & with the last set of each taken to the point of momentary muscular failure.

A huge thanks to @CladHQ & @Peptilia
for sponsoring me, without you guys I wouldn't have been able to be take advantage of such amazing products & make this comeback as good as it's going to be. A big thanks to Evo without you guy's non of this would have been possible. I'm absolutely honoured to be on board with all of you

What a fucking weapon!

 

[Koba]

These Guns are loaded & ready for Iron war!
Battle hard my brother! Your positivity & motivation is absolutely infectious!

 

[stevesmi]

Oldskool's @Thoranosaurus_flex
Sponsored by
@CladHQ
@Peptilia

Peptilia products:
Retatrutide
Semax

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current Coach @Gains Man

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD & PEPTILIA
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving soon

PEPTILIA
Retatrutide
Semax
The Retatrutide has just landed today, I will be starting this week.
The Semax will be landing soon

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

I've attached my current physique photo, which is then followed by photos of my previous Competitive physique

Sample meal is the first meal of the day which was,
A Corepowerfoods Holy Meatball meal with kimchi & 1.5l water

Supps
Multi
Liver protect
k2 D2
6 omega 3
6 psylium fiber caps

Training today was,
Back
Hammer strength pulldown 4 × 8-12
Assisted Chinup 3 × 8-12
Hammer strength Unilateral row 3 × 8-12
Stabilised T bar row 3 × 8-12
The second last set of each exercise was taken to near muscular failure & with the last set of each taken to the point of momentary muscular failure.

A huge thanks to @CladHQ & @Peptilia
for sponsoring me, without you guys I wouldn't have been able to be take advantage of such amazing products & make this comeback as good as it's going to be. A big thanks to Evo without you guy's non of this would have been possible. I'm absolutely honoured to be on board with all of you

@Thoranosaurus_flex nice job on this. I like that you're hitting some nice protein and carbs on this. That's the way to do it.

 

[Mobster]

a chronic medical condition
What was it?

 

[CladHQ]

Oldskool's @Thoranosaurus_flex
Sponsored by
@CladHQ
@Peptilia

Peptilia products:
Retatrutide
Semax

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current Coach @Gains Man

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD & PEPTILIA
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving soon

PEPTILIA
Retatrutide
Semax
The Retatrutide has just landed today, I will be starting this week.
The Semax will be landing soon

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

I've attached my current physique photo, which is then followed by photos of my previous Competitive physique

Sample meal is the first meal of the day which was,
A Corepowerfoods Holy Meatball meal with kimchi & 1.5l water

Supps
Multi
Liver protect
k2 D2
6 omega 3
6 psylium fiber caps

Training today was,
Back
Hammer strength pulldown 4 × 8-12
Assisted Chinup 3 × 8-12
Hammer strength Unilateral row 3 × 8-12
Stabilised T bar row 3 × 8-12
The second last set of each exercise was taken to near muscular failure & with the last set of each taken to the point of momentary muscular failure.

A huge thanks to @CladHQ & @Peptilia
for sponsoring me, without you guys I wouldn't have been able to be take advantage of such amazing products & make this comeback as good as it's going to be. A big thanks to Evo without you guy's non of this would have been possible. I'm absolutely honoured to be on board with all of you

Incredible experience mate. And still rocking a super impressive physique.

Excited to be sponsoring you on this journey! Your gift package of GH and insulin is due for delivery tomorrow!

 

[Koba]

Thanks so much brother I'm super excited too! Your knowledge, experience & the amount of effort that you have put into IRONCLAD really shows. It's not often that a vendor comes onto the market with such a well thought out inventory & products. I will be endorsing IRONCLAD whole heartedly & with complete confidence in all of your products

 

[Koba]

a chronic medical condition
What was it?

Problems with my kidneys from having unchecked high blood pressure. It's all been stabilised now thankfully

 

[waggat]

Oldskool's @Thoranosaurus_flex
Sponsored by
@CladHQ
@Peptilia

Peptilia products:
Retatrutide
Semax

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current Coach @Gains Man

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD & PEPTILIA
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving soon

PEPTILIA
Retatrutide
Semax
The Retatrutide has just landed today, I will be starting this week.
The Semax will be landing soon

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

I've attached my current physique photo, which is then followed by photos of my previous Competitive physique

Sample meal is the first meal of the day which was,
A Corepowerfoods Holy Meatball meal with kimchi & 1.5l water

Supps
Multi
Liver protect
k2 D2
6 omega 3
6 psylium fiber caps

Training today was,
Back
Hammer strength pulldown 4 × 8-12
Assisted Chinup 3 × 8-12
Hammer strength Unilateral row 3 × 8-12
Stabilised T bar row 3 × 8-12
The second last set of each exercise was taken to near muscular failure & with the last set of each taken to the point of momentary muscular failure.

A huge thanks to @CladHQ & @Peptilia
for sponsoring me, without you guys I wouldn't have been able to be take advantage of such amazing products & make this comeback as good as it's going to be. A big thanks to Evo without you guy's non of this would have been possible. I'm absolutely honoured to be on board with all of you

Man your old physique was impressive! Crazy peak on your biceps. Couldn't help but notice the massive calves either!

Have you changed up your training to help avoid injuries?

I like your method of doing the second last set to near failure and final set to failure.

 

[Koba]

Man your old physique was impressive! Crazy peak on your biceps. Couldn't help but notice the massive calves either!

Have you changed up your training to help avoid injuries?

I like your method of doing the second last set to near failure and final set to failure.

Thanks so much brother! My training hasn't changed but my exercise selection has to accommodate for the injuries. From what I've experienced & seen from observing the best pro bodybuilders training techniques a lot of them drive their sets after warming up to failure & sometimes we are talking multiple sets. Watching Samson dauda training recently is one bodybuilder that comes to mind. Obviously judging by the physiques on these pros, the best results are had when a set is taken to failure. If you can do multiple sets to failure & still recover then muscle growth will be faster

 

[ROIDDERS]

Oldskool's @Thoranosaurus_flex
Sponsored by
@CladHQ
@Peptilia

Peptilia products:
Retatrutide
Semax

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current Coach @Gains Man

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD & PEPTILIA
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving soon

PEPTILIA
Retatrutide
Semax
The Retatrutide has just landed today, I will be starting this week.
The Semax will be landing soon

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

I've attached my current physique photo, which is then followed by photos of my previous Competitive physique

Sample meal is the first meal of the day which was,
A Corepowerfoods Holy Meatball meal with kimchi & 1.5l water

Supps
Multi
Liver protect
k2 D2
6 omega 3
6 psylium fiber caps

Training today was,
Back
Hammer strength pulldown 4 × 8-12
Assisted Chinup 3 × 8-12
Hammer strength Unilateral row 3 × 8-12
Stabilised T bar row 3 × 8-12
The second last set of each exercise was taken to near muscular failure & with the last set of each taken to the point of momentary muscular failure.

A huge thanks to @CladHQ & @Peptilia
for sponsoring me, without you guys I wouldn't have been able to be take advantage of such amazing products & make this comeback as good as it's going to be. A big thanks to Evo without you guy's non of this would have been possible. I'm absolutely honoured to be on board with all of you

Look at this stud starting a log. You are an absolute unit. I can't wait to see what you put together on this one. @Thoranosaurus_flex

 

[ceo]

Oldskool's @Thoranosaurus_flex
Sponsored by
@CladHQ
@Peptilia

Peptilia products:
Retatrutide
Semax

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current Coach @Gains Man

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD & PEPTILIA
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving soon

PEPTILIA
Retatrutide
Semax
The Retatrutide has just landed today, I will be starting this week.
The Semax will be landing soon

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

I've attached my current physique photo, which is then followed by photos of my previous Competitive physique

Sample meal is the first meal of the day which was,
A Corepowerfoods Holy Meatball meal with kimchi & 1.5l water

Supps
Multi
Liver protect
k2 D2
6 omega 3
6 psylium fiber caps

Training today was,
Back
Hammer strength pulldown 4 × 8-12
Assisted Chinup 3 × 8-12
Hammer strength Unilateral row 3 × 8-12
Stabilised T bar row 3 × 8-12
The second last set of each exercise was taken to near muscular failure & with the last set of each taken to the point of momentary muscular failure.

A huge thanks to @CladHQ & @Peptilia
for sponsoring me, without you guys I wouldn't have been able to be take advantage of such amazing products & make this comeback as good as it's going to be. A big thanks to Evo without you guy's non of this would have been possible. I'm absolutely honoured to be on board with all of you

Bros, you look like a million bucks if you're gonna ask me. @Thoranosaurus_flex I like your supplement list. Definitely you got yourself covered.

 

[Ulter]

Oldskool's @Thoranosaurus_flex
Sponsored by
@CladHQ
@Peptilia

Peptilia products:
Retatrutide
Semax

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current Coach @Gains Man

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD & PEPTILIA
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving soon

PEPTILIA
Retatrutide
Semax
The Retatrutide has just landed today, I will be starting this week.
The Semax will be landing soon

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

I've attached my current physique photo, which is then followed by photos of my previous Competitive physique

Sample meal is the first meal of the day which was,
A Corepowerfoods Holy Meatball meal with kimchi & 1.5l water

Supps
Multi
Liver protect
k2 D2
6 omega 3
6 psylium fiber caps

Training today was,
Back
Hammer strength pulldown 4 × 8-12
Assisted Chinup 3 × 8-12
Hammer strength Unilateral row 3 × 8-12
Stabilised T bar row 3 × 8-12
The second last set of each exercise was taken to near muscular failure & with the last set of each taken to the point of momentary muscular failure.

A huge thanks to @CladHQ & @Peptilia
for sponsoring me, without you guys I wouldn't have been able to be take advantage of such amazing products & make this comeback as good as it's going to be. A big thanks to Evo without you guy's non of this would have been possible. I'm absolutely honoured to be on board with all of you

@Thoranosaurus_flex you will get back to where you were before in no time. you have the muscle memory. it will be epic!

 

[2Thick]

Oldskool's @Thoranosaurus_flex
Sponsored by
@CladHQ
@Peptilia

Peptilia products:
Retatrutide
Semax

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current Coach @Gains Man

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD & PEPTILIA
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving soon

PEPTILIA
Retatrutide
Semax
The Retatrutide has just landed today, I will be starting this week.
The Semax will be landing soon

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

I've attached my current physique photo, which is then followed by photos of my previous Competitive physique

Sample meal is the first meal of the day which was,
A Corepowerfoods Holy Meatball meal with kimchi & 1.5l water

Supps
Multi
Liver protect
k2 D2
6 omega 3
6 psylium fiber caps

Training today was,
Back
Hammer strength pulldown 4 × 8-12
Assisted Chinup 3 × 8-12
Hammer strength Unilateral row 3 × 8-12
Stabilised T bar row 3 × 8-12
The second last set of each exercise was taken to near muscular failure & with the last set of each taken to the point of momentary muscular failure.

A huge thanks to @CladHQ & @Peptilia
for sponsoring me, without you guys I wouldn't have been able to be take advantage of such amazing products & make this comeback as good as it's going to be. A big thanks to Evo without you guy's non of this would have been possible. I'm absolutely honoured to be on board with all of you

We have all the confidence that you are going to kill this log. You look fantastic my man. The layout is impressive and I love the nutrition outlook and the supplements. @Thoranosaurus_flex

 

[RoySimpson]

Oldskool's @Thoranosaurus_flex
Sponsored by
@CladHQ
@Peptilia

Peptilia products:
Retatrutide
Semax

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current Coach @Gains Man

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD & PEPTILIA
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving soon

PEPTILIA
Retatrutide
Semax
The Retatrutide has just landed today, I will be starting this week.
The Semax will be landing soon

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

I've attached my current physique photo, which is then followed by photos of my previous Competitive physique

Sample meal is the first meal of the day which was,
A Corepowerfoods Holy Meatball meal with kimchi & 1.5l water

Supps
Multi
Liver protect
k2 D2
6 omega 3
6 psylium fiber caps

Training today was,
Back
Hammer strength pulldown 4 × 8-12
Assisted Chinup 3 × 8-12
Hammer strength Unilateral row 3 × 8-12
Stabilised T bar row 3 × 8-12
The second last set of each exercise was taken to near muscular failure & with the last set of each taken to the point of momentary muscular failure.

A huge thanks to @CladHQ & @Peptilia
for sponsoring me, without you guys I wouldn't have been able to be take advantage of such amazing products & make this comeback as good as it's going to be. A big thanks to Evo without you guy's non of this would have been possible. I'm absolutely honoured to be on board with all of you

@Thoranosaurus_flex Looking forward to following this log!

 

[Pigsy]

Welcome to logging fellow Aussie, will be following

 

[Koba]

Welcome to Oldskool's
@Thoranosaurus_flex
 LOG SPONSORED by
IRONCLAD PEPTIDES
@CladHQ
PEPTILIA PEPTIDES
@Peptilia

IRONCLAD PRODUCTS USED -
● HGH
● LANTUS
● NOVORAPID FLEXPEN

PEPTILIA PRODUCTS USED -
● RETATRUTIDE
● SEMAX

GOOD AFTERNOON IRONWARRIORS!


I hope that training has been going really well for all of you

I have to say,
My training has been really on point, with my progress so far going extremely well for me.
My gains are rapidly returning.
My weight is now at 100kgs

The Products from my Sponsors have really kicked in now & I can feel everything working at
The RETATRUTIDE from
PEPTILIA PEPTIDES is working really well
I feel full halfway through eating all of my meals & this is at a dose of only 1mg per week.
The appetite suppression is a welcome addition even in this bulking phase as I'm not tempted to snack on anything extra other than the meals that I already have in place in my plan which means that I can very easily follow it.
The health benefits & the return of good blood test results will be an excellent added bonus.

In place in my current arsenal for this 16 week push phase is as follows -
● IRONCLAD LABS
● HGH
● LANTUS
● NOVORAPID
I'll be playing around with the doses for a bit while I find that sweet spot before posting them up on my Log.

The Synergistic combination of,
●HGH, LANTUS & NOVORAPID so far has been working like crazy! adding fullness & size to my muscles.

I'm also super keen to try
●SEMAX from PEPTILIA PEPTIDES which will be landing for me in a couple of day's time from now.

I take Dexamphetamine for my ADD which helps me to focus, but I'm keen to give that the flick & use SEMAX instead.

●SEMAX works on similar pathways to Dexamphetamine, but it's said to be a cleaner, clearer less anxious feeling. SEMAX works by not triggering the fight or flight response at all & Infact I've been told that Semax can actually reduce anxiety and has anti-stress effects aswell.
This is what I am after because, Dexamphetamine comes with a lot of unwanted side effects.
● SEMAX is also a potent Nootropic that enhances cognitive function & can also improve attention.

I'm also keen to try,
●Methylene Blue from IRONCLAD LABS as Meth Blue has similar Nootropic effects as SEMAX does, bringing clearer thinking with less brain fog & an energy boost it also has anti aging properties by boosting how efficiently our Mitochondria work by increasing oxygen.
It is also acts as a potent Antioxidant

Also in place in my current stack is -
PEPTILIA PEPTIDES-
● RETATRUTIDE

For the Oils it's,
● TEST E 425mg per week
● MAST E 300mg per week
which I am breaking down the total dose of each per week into small daily micro doses.

● Mots-C 1mg
● Ss 31 1mg
● 80mg Telemesartan
● 10mg Dapigloflozin

● Diet -
I've lowered my fats to help to accommodate the combination of
● LANTUS & NOVORAPID.

Today was Leg day,
with my daily total Macros being -
●200 protein
●400 carbs
●40 fats

● Supps -
● 1 multi vitamin
● 6000mg omega 3 fish oil capsules
● 1 K2 D3 capsule
● 1 CQ10 capsule
● 2 Liver protect tabs
● 6 Psylium fiber caps
● 3 × 100mg Wakey Wakey Caffeine capsules
● Wpi
● Creatine
● Poweraide powder
● Dextrose
● Maltodextrin

My training this morning was -
LEGS

30mins before this session I took,
● 5i:u of Novorapid which was then
Immediately followed by a shake containing,
● 50g of Dextrose
● 1 scoop of Poweraide powder
● 6g of creatine
● 1 Serving of Muscle Nation Protein water all mixed in with a cup of water.
After which I went straight to the Gym & Performed,
● Leg Extension machine 4 × 8-12
● Single leg leg press 3 × 8-12
● Standing leg curls 4 × 8-12
● Stiff legged Deadlift 3 × 8-12
● Leg abduction machine 3 × 8-12
● Leg adduction machine 3 × 8-12
● Standing calf raise machine 4 × 8-12
● Seated Calf raise machine 3 × 8-12

The first set or 2 were warm-ups sets followed by the second last set of each exercise which I took close to the point of failure & the third set of each exercise I took to the point of momentary muscular failure.

I had an Awesome workout & I got a great pump out of it!

During this workout I sipped on 600ml of Poweraide mixed with 60g of Maltodextrose between my sets finishing the whole bottle by the end of the workout.

Immediately after this workout,
I took,
● 5i:u of Novorapid then drank a shake containing 50g of Dextrose with 1 serve of Nitrotech wpi Protein powder & 50g of Dextrose.

1 hour after drinking that shake,
I ate a Core powerfoods Butter chicken meal with some Kimchi on top.

My Weekly Checkin is tomorrow,
photos of my progress so far will be taken & I'll be posting up them up in my next log entry

 

[CladHQ]

Welcome to Oldskool's
@Thoranosaurus_flex
 LOG SPONSORED by
IRONCLAD PEPTIDES
@CladHQ
PEPTILIA PEPTIDES
@Peptilia

IRONCLAD PRODUCTS USED -
● HGH
● LANTUS
● NOVORAPID FLEXPEN

PEPTILIA PRODUCTS USED -
● RETATRUTIDE
● SEMAX

GOOD AFTERNOON IRONWARRIORS!


I hope that training has been going really well for all of you

I have to say,
My training has been really on point, with my progress so far going extremely well for me.
My gains are rapidly returning.
My weight is now at 100kgs

The Products from my Sponsors have really kicked in now & I can feel everything working at
The RETATRUTIDE from
PEPTILIA PEPTIDES is working really well
I feel full halfway through eating all of my meals & this is at a dose of only 1mg per week.
The appetite suppression is a welcome addition even in this bulking phase as I'm not tempted to snack on anything extra other than the meals that I already have in place in my plan which means that I can very easily follow it.
The health benefits & the return of good blood test results will be an excellent added bonus.

In place in my current arsenal for this 16 week push phase is as follows -
● IRONCLAD LABS
● HGH
● LANTUS
● NOVORAPID
I'll be playing around with the doses for a bit while I find that sweet spot before posting them up on my Log.

The Synergistic combination of,
●HGH, LANTUS & NOVORAPID so far has been working like crazy! adding fullness & size to my muscles.

I'm also super keen to try
●SEMAX from PEPTILIA PEPTIDES which will be landing for me in a couple of day's time from now.

I take Dexamphetamine for my ADD which helps me to focus, but I'm keen to give that the flick & use SEMAX instead.

●SEMAX works on similar pathways to Dexamphetamine, but it's said to be a cleaner, clearer less anxious feeling. SEMAX works by not triggering the fight or flight response at all & Infact I've been told that Semax can actually reduce anxiety and has anti-stress effects aswell.
This is what I am after because, Dexamphetamine comes with a lot of unwanted side effects.
● SEMAX is also a potent Nootropic that enhances cognitive function & can also improve attention.

I'm also keen to try,
●Methylene Blue from IRONCLAD LABS as Meth Blue has similar Nootropic effects as SEMAX does, bringing clearer thinking with less brain fog & an energy boost it also has anti aging properties by boosting how efficiently our Mitochondria work by increasing oxygen.
It is also acts as a potent Antioxidant

Also in place in my current stack is -
PEPTILIA PEPTIDES-
● RETATRUTIDE

For the Oils it's,
● TEST E 425mg per week
● MAST E 300mg per week
which I am breaking down the total dose of each per week into small daily micro doses.

● Mots-C 1mg
● Ss 31 1mg
● 80mg Telemesartan
● 10mg Dapigloflozin

● Diet -
I've lowered my fats to help to accommodate the combination of
● LANTUS & NOVORAPID.

Today was Leg day,
with my daily total Macros being -
●200 protein
●400 carbs
●40 fats

● Supps -
● 1 multi vitamin
● 6000mg omega 3 fish oil capsules
● 1 K2 D3 capsule
● 1 CQ10 capsule
● 2 Liver protect tabs
● 6 Psylium fiber caps
● 3 × 100mg Wakey Wakey Caffeine capsules
● Wpi
● Creatine
● Poweraide powder
● Dextrose
● Maltodextrin

My training this morning was -
LEGS

30mins before this session I took,
● 5i:u of Novorapid which was then
Immediately followed by a shake containing,
● 50g of Dextrose
● 1 scoop of Poweraide powder
● 6g of creatine
● 1 Serving of Muscle Nation Protein water all mixed in with a cup of water.
After which I went straight to the Gym & Performed,
● Leg Extension machine 4 × 8-12
● Single leg leg press 3 × 8-12
● Standing leg curls 4 × 8-12
● Stiff legged Deadlift 3 × 8-12
● Leg abduction machine 3 × 8-12
● Leg adduction machine 3 × 8-12
● Standing calf raise machine 4 × 8-12
● Seated Calf raise machine 3 × 8-12

The first set or 2 were warm-ups sets followed by the second last set of each exercise which I took close to the point of failure & the third set of each exercise I took to the point of momentary muscular failure.

I had an Awesome workout & I got a great pump out of it!

During this workout I sipped on 600ml of Poweraide mixed with 60g of Maltodextrose between my sets finishing the whole bottle by the end of the workout.

Immediately after this workout,
I took,
● 5i:u of Novorapid then drank a shake containing 50g of Dextrose with 1 serve of Nitrotech wpi Protein powder & 50g of Dextrose.

1 hour after drinking that shake,
I ate a Core powerfoods Butter chicken meal with some Kimchi on top.

My Weekly Checkin is tomorrow,
photos of my progress so far will be taken & I'll be posting up them up in my next log entry

Fantastic update mate - very detailed.

Sounds like you are well on the way to a super productive few weeks!

Ill send you a bottle of meth blue that you can add to your log @Thoranosaurus_flex . will ship it tomorrow! Look forward to hearing how you find it

 

[Peptilia]

Welcome to Oldskool's
@Thoranosaurus_flex
 LOG SPONSORED by
IRONCLAD PEPTIDES
@CladHQ
PEPTILIA PEPTIDES
@Peptilia

IRONCLAD PRODUCTS USED -
● HGH
● LANTUS
● NOVORAPID FLEXPEN

PEPTILIA PRODUCTS USED -
● RETATRUTIDE
● SEMAX

GOOD AFTERNOON IRONWARRIORS!


I hope that training has been going really well for all of you

I have to say,
My training has been really on point, with my progress so far going extremely well for me.
My gains are rapidly returning.
My weight is now at 100kgs

The Products from my Sponsors have really kicked in now & I can feel everything working at
The RETATRUTIDE from
PEPTILIA PEPTIDES is working really well
I feel full halfway through eating all of my meals & this is at a dose of only 1mg per week.
The appetite suppression is a welcome addition even in this bulking phase as I'm not tempted to snack on anything extra other than the meals that I already have in place in my plan which means that I can very easily follow it.
The health benefits & the return of good blood test results will be an excellent added bonus.

In place in my current arsenal for this 16 week push phase is as follows -
● IRONCLAD LABS
● HGH
● LANTUS
● NOVORAPID
I'll be playing around with the doses for a bit while I find that sweet spot before posting them up on my Log.

The Synergistic combination of,
●HGH, LANTUS & NOVORAPID so far has been working like crazy! adding fullness & size to my muscles.

I'm also super keen to try
●SEMAX from PEPTILIA PEPTIDES which will be landing for me in a couple of day's time from now.

I take Dexamphetamine for my ADD which helps me to focus, but I'm keen to give that the flick & use SEMAX instead.

●SEMAX works on similar pathways to Dexamphetamine, but it's said to be a cleaner, clearer less anxious feeling. SEMAX works by not triggering the fight or flight response at all & Infact I've been told that Semax can actually reduce anxiety and has anti-stress effects aswell.
This is what I am after because, Dexamphetamine comes with a lot of unwanted side effects.
● SEMAX is also a potent Nootropic that enhances cognitive function & can also improve attention.

I'm also keen to try,
●Methylene Blue from IRONCLAD LABS as Meth Blue has similar Nootropic effects as SEMAX does, bringing clearer thinking with less brain fog & an energy boost it also has anti aging properties by boosting how efficiently our Mitochondria work by increasing oxygen.
It is also acts as a potent Antioxidant

Also in place in my current stack is -
PEPTILIA PEPTIDES-
● RETATRUTIDE

For the Oils it's,
● TEST E 425mg per week
● MAST E 300mg per week
which I am breaking down the total dose of each per week into small daily micro doses.

● Mots-C 1mg
● Ss 31 1mg
● 80mg Telemesartan
● 10mg Dapigloflozin

● Diet -
I've lowered my fats to help to accommodate the combination of
● LANTUS & NOVORAPID.

Today was Leg day,
with my daily total Macros being -
●200 protein
●400 carbs
●40 fats

● Supps -
● 1 multi vitamin
● 6000mg omega 3 fish oil capsules
● 1 K2 D3 capsule
● 1 CQ10 capsule
● 2 Liver protect tabs
● 6 Psylium fiber caps
● 3 × 100mg Wakey Wakey Caffeine capsules
● Wpi
● Creatine
● Poweraide powder
● Dextrose
● Maltodextrin

My training this morning was -
LEGS

30mins before this session I took,
● 5i:u of Novorapid which was then
Immediately followed by a shake containing,
● 50g of Dextrose
● 1 scoop of Poweraide powder
● 6g of creatine
● 1 Serving of Muscle Nation Protein water all mixed in with a cup of water.
After which I went straight to the Gym & Performed,
● Leg Extension machine 4 × 8-12
● Single leg leg press 3 × 8-12
● Standing leg curls 4 × 8-12
● Stiff legged Deadlift 3 × 8-12
● Leg abduction machine 3 × 8-12
● Leg adduction machine 3 × 8-12
● Standing calf raise machine 4 × 8-12
● Seated Calf raise machine 3 × 8-12

The first set or 2 were warm-ups sets followed by the second last set of each exercise which I took close to the point of failure & the third set of each exercise I took to the point of momentary muscular failure.

I had an Awesome workout & I got a great pump out of it!

During this workout I sipped on 600ml of Poweraide mixed with 60g of Maltodextrose between my sets finishing the whole bottle by the end of the workout.

Immediately after this workout,
I took,
● 5i:u of Novorapid then drank a shake containing 50g of Dextrose with 1 serve of Nitrotech wpi Protein powder & 50g of Dextrose.

1 hour after drinking that shake,
I ate a Core powerfoods Butter chicken meal with some Kimchi on top.

My Weekly Checkin is tomorrow,
photos of my progress so far will be taken & I'll be posting up them up in my next log entry

Love the update brother! Like Clad said, very detailed!! Both very lucky to have you logging our products

 

[Koba]

Fantastic update mate - very detailed.

Sounds like you are well on the way to a super productive few weeks!

Ill send you a bottle of meth blue that you can add to your log @Thoranosaurus_flex . will ship it tomorrow! Look forward to hearing how you find it

That is extremely generous of you brother thankyou so much!
Im Super keen to give this a try & will be looking forward to posting up the IRONCLAD RESULTS!

 

[Koba]

Love the update brother! Like Clad said, very detailed!! Both very lucky to have you logging our products

I consider myself very lucky to be onboard with you both!!
Thanks so much

 

[LevButlerov]

Welcome to Oldskool's
@Thoranosaurus_flex
 LOG SPONSORED by
IRONCLAD PEPTIDES
@CladHQ
PEPTILIA PEPTIDES
@Peptilia

IRONCLAD PRODUCTS USED -
● HGH
● LANTUS
● NOVORAPID FLEXPEN

PEPTILIA PRODUCTS USED -
● RETATRUTIDE
● SEMAX

GOOD AFTERNOON IRONWARRIORS!


I hope that training has been going really well for all of you

I have to say,
My training has been really on point, with my progress so far going extremely well for me.
My gains are rapidly returning.
My weight is now at 100kgs

The Products from my Sponsors have really kicked in now & I can feel everything working at
The RETATRUTIDE from
PEPTILIA PEPTIDES is working really well
I feel full halfway through eating all of my meals & this is at a dose of only 1mg per week.
The appetite suppression is a welcome addition even in this bulking phase as I'm not tempted to snack on anything extra other than the meals that I already have in place in my plan which means that I can very easily follow it.
The health benefits & the return of good blood test results will be an excellent added bonus.

In place in my current arsenal for this 16 week push phase is as follows -
● IRONCLAD LABS
● HGH
● LANTUS
● NOVORAPID
I'll be playing around with the doses for a bit while I find that sweet spot before posting them up on my Log.

The Synergistic combination of,
●HGH, LANTUS & NOVORAPID so far has been working like crazy! adding fullness & size to my muscles.

I'm also super keen to try
●SEMAX from PEPTILIA PEPTIDES which will be landing for me in a couple of day's time from now.

I take Dexamphetamine for my ADD which helps me to focus, but I'm keen to give that the flick & use SEMAX instead.

●SEMAX works on similar pathways to Dexamphetamine, but it's said to be a cleaner, clearer less anxious feeling. SEMAX works by not triggering the fight or flight response at all & Infact I've been told that Semax can actually reduce anxiety and has anti-stress effects aswell.
This is what I am after because, Dexamphetamine comes with a lot of unwanted side effects.
● SEMAX is also a potent Nootropic that enhances cognitive function & can also improve attention.

I'm also keen to try,
●Methylene Blue from IRONCLAD LABS as Meth Blue has similar Nootropic effects as SEMAX does, bringing clearer thinking with less brain fog & an energy boost it also has anti aging properties by boosting how efficiently our Mitochondria work by increasing oxygen.
It is also acts as a potent Antioxidant

Also in place in my current stack is -
PEPTILIA PEPTIDES-
● RETATRUTIDE

For the Oils it's,
● TEST E 425mg per week
● MAST E 300mg per week
which I am breaking down the total dose of each per week into small daily micro doses.

● Mots-C 1mg
● Ss 31 1mg
● 80mg Telemesartan
● 10mg Dapigloflozin

● Diet -
I've lowered my fats to help to accommodate the combination of
● LANTUS & NOVORAPID.

Today was Leg day,
with my daily total Macros being -
●200 protein
●400 carbs
●40 fats

● Supps -
● 1 multi vitamin
● 6000mg omega 3 fish oil capsules
● 1 K2 D3 capsule
● 1 CQ10 capsule
● 2 Liver protect tabs
● 6 Psylium fiber caps
● 3 × 100mg Wakey Wakey Caffeine capsules
● Wpi
● Creatine
● Poweraide powder
● Dextrose
● Maltodextrin

My training this morning was -
LEGS

30mins before this session I took,
● 5i:u of Novorapid which was then
Immediately followed by a shake containing,
● 50g of Dextrose
● 1 scoop of Poweraide powder
● 6g of creatine
● 1 Serving of Muscle Nation Protein water all mixed in with a cup of water.
After which I went straight to the Gym & Performed,
● Leg Extension machine 4 × 8-12
● Single leg leg press 3 × 8-12
● Standing leg curls 4 × 8-12
● Stiff legged Deadlift 3 × 8-12
● Leg abduction machine 3 × 8-12
● Leg adduction machine 3 × 8-12
● Standing calf raise machine 4 × 8-12
● Seated Calf raise machine 3 × 8-12

The first set or 2 were warm-ups sets followed by the second last set of each exercise which I took close to the point of failure & the third set of each exercise I took to the point of momentary muscular failure.

I had an Awesome workout & I got a great pump out of it!

During this workout I sipped on 600ml of Poweraide mixed with 60g of Maltodextrose between my sets finishing the whole bottle by the end of the workout.

Immediately after this workout,
I took,
● 5i:u of Novorapid then drank a shake containing 50g of Dextrose with 1 serve of Nitrotech wpi Protein powder & 50g of Dextrose.

1 hour after drinking that shake,
I ate a Core powerfoods Butter chicken meal with some Kimchi on top.

My Weekly Checkin is tomorrow,
photos of my progress so far will be taken & I'll be posting up them up in my next log entry

Good update lets get some weights in the training please

 

[Koba]

WELCOME TO OLDSKOOL'S
@Thoranosaurus_flex

SPONSORED BY -
IRONCLAD LABS
@CladHQ
MENTION @Thoranosaurus_flex for 10% OFF FIRST ORDER
IRONCLAD LABS PRODUCTS USED-
● HGH 150i:u
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE

SPONSORED BY PEPTILIA PEPTIDES
@Peptilia
PEPTILIA PRODUCTS USED-
● RETATRUTIDE
● SEMAX

This morning upon waking I took -
● LANTUS 10i:u from IRONCLAD LABS
● MOTS-C 1mg
● SS31 1mg
● CAFFEINE 100mg
● CREATINE 3g

Following this I had a meal which consisted of -
● 1 can of Parsons Rice cream for CARBS
● 50g of PROTEIN from MUSASHI WPI

● SUPPS for today were -
● 1 D3 K2 capsule
● 1 CQ10 Capsule
● 1 Men's MULTI VITAMIN Tablet
● 2 LIVER PROTECT Tablets
● 8000mg of FISH OIL Capsules
● 6 PSYLIUM FIBER Capsules

● OILS have now changed under COACH
@Swcc

● TESTOSTERONE ENANTHATE 700mg pw

● MASTERON ENANTHATE 400mg pw

● TRENBOLONE ENANTHATE 70mg pw

● ARIMIDEX 1mg pw

● 30mins PREWORKOUT I took 5i:u NOVORAPID from IRONCLAD LABS

● METHYLENE BLUE 20mg from IRONCLAD LABS

● 1000mcg PEPTILIA PEPTIDES SEMAX
100mg CAFFEINE

● PREWORKOUT SHAKE was -
● 3g CREATINE
● 20g PROTEIN from Muscle Nation Protein Water
● 50g DEXTROSE

● TRAINING today was LOWER -

● Hip adduction machine 3 × 8-12
36kg × 10

● Seated leg curl machine 3 × 8-12
29kg × 10

● Hip abduction machine 3 × 8-12
77kg × 8

● Leg Extension machine 4 × 8-12
36kg × 10
● One legged leg press 3 × 8-12
42kg × 12

● Bulgarian split squat 3 × 8-12
B.W × 12

● Standing Calf raise 3 × 8-12
85kg × 12

● INTRA-WORKOUT SHAKE was -
20g PROTEIN from Muscle Nation Protein Water
● 70g MALTODEXTROSE

● IMMEDIATELY POST WORKOUT I took -

● 5i:u NOVORAPID from IRONCLAD LABS
I then immediately followed this up with another SHAKE containing-
● 50g DEXTROSE
● 50g PROTEIN WPI

● 1 hour later I ate a Core powerfoods Japanese chicken curry meal with Kimchi

I've Teamed up with coach @Swcc for the final leg of this push to blast my gains up into the next level!
Which will then be followed by a CUT/HEALTH PHASE.

I've been following along with Swcc's 2026 Ifbb competition prep for quite some time know & during that time I have observed & learned many new strategies that I never had the knowledge to implement myself into my competition, diet & training programs.
I have complete confidence in Swcc that he will complement the final part of this push with many new ideas that in no doubt will improve upon my comeback after sickness & many injuries had derailed my training.

● NEW DIET MACRO'S
REST day macros
● Protein : 250g
● Carbs: 350g
● Fats: 45g
● 2805kcal

TRAINING day macros
● Protein : 250g
● Carbs: 425g
● Fats: 45g
● 3105kcal

● NEW PED PLAN
● Test e 700/week
● Mast e 400/week
● Tren e 70/week
● Peptide Dosage
● HGH4iu pre bed
● Mots c1mg mornings on td
● Ss 31 1mg mornings on td
● Reta1mg/week
● Lantus 10iu am TD
● NOVORAPID 5iu with pre and post meal
● Slupp 332 25mg am fasted / prewo (going in soon)
● 5amino 50mg fasted (going in soon)
● @Swcc Inject carnitine 600mg with pre meal (going in soon)
● T4 100mcg middle of night T3 25mcg middle of night
● Telmisartan 80mg before
bed
● Dapigloflozin 10mg Am meal
● Nebivolol 1.25mg Am/Pm
● Arimidex 1mg/week

● SUPPLEMENTS DOSAGE TIMING
● Magnesium glycinate1000mg
200mg With each meal
● Vit c3g1g 3x day away from training
● D35000iu
● AmK 2200mcg Am
● CoQ10 300mg Am
● Zinc Picolinate 25mg Ed AM
● Fish oil 8000mg
2000mg am
2000 pm 1000 each meal
● Citrus Bergamot 500-1000mg day Am
● Nac 1000mg Am
● Tudca 1000mg 500/500 am/pm
● Betaine hcl Meal 1 & pre workout
● Ginger Every meal
● Glutamine10g fasted AM
● Circumin 1 am/1pm
● Ashwaganda 600mg post wo and pre bed
● Taurine 5g 3x daily
●Vit e First meal
● Creatine
5g 3 x day

PEPTILIA RETATRUTIDE is really doing a great job!
It's of very high purity,
I'm only taking 1mg per week & it has become difficult to finish even half of my meal, which is good for not going overboard with snacks on a bulk & sticking to the plan to be able to manage my correct number of daily calories properly.
It is also bringing me many health benefits while raising my metabolism & burning of body fat in the process.

IRONCLAD LABS HGH & INSULIN is doing a kick ass job of putting muscle on my frame while cutting fat in the process. I get wicked pumps at the gym & my muscles feel full & pumped all day long

IRONCLAD LABS METHYLENE BLUE
Is clearing my head fog & giving me mental clarity while giving me a nice steady supply of feel good energy which lasts & lasts.

PEPTILIA SEMAX is putting me in a really good mood, It gives me mental clarity & allows me to focus on tasks at hand with less random interrupting thoughts.
It gives me a feeling of well being like being inside a happy & safe bubble with less anxiety & clean energy feeling, with no crash whatsoever.

● PROGRESS so far -
The first photo was taken on the 12th feb my weight was 97kgs

The 2nd photo was taken Today 27th feb weight is 101kgs

Photos were taken exactly only 2 weeks apart.
The change is most noticeable in the hips & on the sides of the waist & with more all round muscle tissue.
Remembering that this is a push phase & leaning out is not my primary goal here,
But this is still a welcome change!
I've obviously gained a fair bit of muscle while losing some fat.
My came fast & became highly noticeable when the,

● RETATRUTIDE from PEPTILIA PEPTIDES

● IRONCLAD LABS
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE
All came into play.

Photo's below are 2 week difference

TOUCHDOWNS ARE FROM -
IRONCLAD LABS
MENTION @Thoranosaurus_flex for 10% off first order
PEPTILIA PEPTIDES
@Peptilia

 

[Swcc]

So excited to have you on board brother! Thankyou for letting me have this opportunity

 

[LevButlerov]

WELCOME TO OLDSKOOL'S
@Thoranosaurus_flex

SPONSORED BY -
IRONCLAD LABS
@CladHQ
MENTION @Thoranosaurus_flex for 10% OFF FIRST ORDER
IRONCLAD LABS PRODUCTS USED-
● HGH 150i:u
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE

SPONSORED BY PEPTILIA PEPTIDES
@Peptilia
PEPTILIA PRODUCTS USED-
● RETATRUTIDE
● SEMAX

This morning upon waking I took -
● LANTUS 10i:u from IRONCLAD LABS
● MOTS-C 1mg
● SS31 1mg
● CAFFEINE 100mg
● CREATINE 3g

Following this I had a meal which consisted of -
● 1 can of Parsons Rice cream for CARBS
● 50g of PROTEIN from MUSASHI WPI

● SUPPS for today were -
● 1 D3 K2 capsule
● 1 CQ10 Capsule
● 1 Men's MULTI VITAMIN Tablet
● 2 LIVER PROTECT Tablets
● 8000mg of FISH OIL Capsules
● 6 PSYLIUM FIBER Capsules

● OILS have now changed under COACH
@Swcc

● TESTOSTERONE ENANTHATE 700mg pw

● MASTERON ENANTHATE 400mg pw

● TRENBOLONE ENANTHATE 70mg pw

● ARIMIDEX 1mg pw

● 30mins PREWORKOUT I took 5i:u NOVORAPID from IRONCLAD LABS

● METHYLENE BLUE 20mg from IRONCLAD LABS

● 1000mcg PEPTILIA PEPTIDES SEMAX
100mg CAFFEINE

● PREWORKOUT SHAKE was -
● 3g CREATINE
● 20g PROTEIN from Muscle Nation Protein Water
● 50g DEXTROSE

● TRAINING today was LOWER -

● Hip adduction machine 3 × 8-12
36kg × 10

● Seated leg curl machine 3 × 8-12
29kg × 10

● Hip abduction machine 3 × 8-12
77kg × 8

● Leg Extension machine 4 × 8-12
36kg × 10
● One legged leg press 3 × 8-12
42kg × 12

● Bulgarian split squat 3 × 8-12
B.W × 12

● Standing Calf raise 3 × 8-12
85kg × 12

● INTRA-WORKOUT SHAKE was -
20g PROTEIN from Muscle Nation Protein Water
● 70g MALTODEXTROSE

● IMMEDIATELY POST WORKOUT I took -

● 5i:u NOVORAPID from IRONCLAD LABS
I then immediately followed this up with another SHAKE containing-
● 50g DEXTROSE
● 50g PROTEIN WPI

● 1 hour later I ate a Core powerfoods Japanese chicken curry meal with Kimchi

I've Teamed up with coach @Swcc for the final leg of this push to blast my gains up into the next level!
Which will then be followed by a CUT/HEALTH PHASE.

I've been following along with Swcc's 2026 Ifbb competition prep for quite some time know & during that time I have observed & learned many new strategies that I never had the knowledge to implement myself into my competition, diet & training programs.
I have complete confidence in Swcc that he will complement the final part of this push with many new ideas that in no doubt will improve upon my comeback after sickness & many injuries had derailed my training.

● NEW DIET MACRO'S
REST day macros
● Protein : 250g
● Carbs: 350g
● Fats: 45g
● 2805kcal

TRAINING day macros
● Protein : 250g
● Carbs: 425g
● Fats: 45g
● 3105kcal

● NEW PED PLAN
● Test e 700/week
● Mast e 400/week
● Tren e 70/week
● Peptide Dosage
● HGH4iu pre bed
● Mots c1mg mornings on td
● Ss 31 1mg mornings on td
● Reta1mg/week
● Lantus 10iu am TD
● NOVORAPID 5iu with pre and post meal
● Slupp 332 25mg am fasted / prewo (going in soon)
● 5amino 50mg fasted (going in soon)
● @Swcc Inject carnitine 600mg with pre meal (going in soon)
● T4 100mcg middle of night T3 25mcg middle of night
● Telmisartan 80mg before
bed
● Dapigloflozin 10mg Am meal
● Nebivolol 1.25mg Am/Pm
● Arimidex 1mg/week

● SUPPLEMENTS DOSAGE TIMING
● Magnesium glycinate1000mg
200mg With each meal
● Vit c3g1g 3x day away from training
● D35000iu
● AmK 2200mcg Am
● CoQ10 300mg Am
● Zinc Picolinate 25mg Ed AM
● Fish oil 8000mg
2000mg am
2000 pm 1000 each meal
● Citrus Bergamot 500-1000mg day Am
● Nac 1000mg Am
● Tudca 1000mg 500/500 am/pm
● Betaine hcl Meal 1 & pre workout
● Ginger Every meal
● Glutamine10g fasted AM
● Circumin 1 am/1pm
● Ashwaganda 600mg post wo and pre bed
● Taurine 5g 3x daily
●Vit e First meal
● Creatine
5g 3 x day

PEPTILIA RETATRUTIDE is really doing a great job!
It's of very high purity,
I'm only taking 1mg per week & it has become difficult to finish even half of my meal, which is good for not going overboard with snacks on a bulk & sticking to the plan to be able to manage my correct number of daily calories properly.
It is also bringing me many health benefits while raising my metabolism & burning of body fat in the process.

IRONCLAD LABS HGH & INSULIN is doing a kick ass job of putting muscle on my frame while cutting fat in the process. I get wicked pumps at the gym & my muscles feel full & pumped all day long

IRONCLAD LABS METHYLENE BLUE
Is clearing my head fog & giving me mental clarity while giving me a nice steady supply of feel good energy which lasts & lasts.

PEPTILIA SEMAX is putting me in a really good mood, It gives me mental clarity & allows me to focus on tasks at hand with less random interrupting thoughts.
It gives me a feeling of well being like being inside a happy & safe bubble with less anxiety & clean energy feeling, with no crash whatsoever.

● PROGRESS so far -
The first photo was taken on the 12th feb my weight was 97kgs

The 2nd photo was taken Today 27th feb weight is 101kgs

Photos were taken exactly only 2 weeks apart.
The change is most noticeable in the hips & on the sides of the waist & with more all round muscle tissue.
Remembering that this is a push phase & leaning out is not my primary goal here,
But this is still a welcome change!
I've obviously gained a fair bit of muscle while losing some fat.
My came fast & became highly noticeable when the,

● RETATRUTIDE from PEPTILIA PEPTIDES

● IRONCLAD LABS
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE
All came into play.

Photo's below are 2 week difference

TOUCHDOWNS ARE FROM -
IRONCLAD LABS
MENTION @Thoranosaurus_flex for 10% off first order
PEPTILIA PEPTIDES
@Peptilia

oldschool and hardcore love seeing your size @Thoranosaurus_flex really wide strong back
and you're on team @Swcc big win!

 

[stevesmi]

WELCOME TO OLDSKOOL'S
@Thoranosaurus_flex

SPONSORED BY -
IRONCLAD LABS
@CladHQ
MENTION @Thoranosaurus_flex for 10% OFF FIRST ORDER
IRONCLAD LABS PRODUCTS USED-
● HGH 150i:u
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE

SPONSORED BY PEPTILIA PEPTIDES
@Peptilia
PEPTILIA PRODUCTS USED-
● RETATRUTIDE
● SEMAX

This morning upon waking I took -
● LANTUS 10i:u from IRONCLAD LABS
● MOTS-C 1mg
● SS31 1mg
● CAFFEINE 100mg
● CREATINE 3g

Following this I had a meal which consisted of -
● 1 can of Parsons Rice cream for CARBS
● 50g of PROTEIN from MUSASHI WPI

● SUPPS for today were -
● 1 D3 K2 capsule
● 1 CQ10 Capsule
● 1 Men's MULTI VITAMIN Tablet
● 2 LIVER PROTECT Tablets
● 8000mg of FISH OIL Capsules
● 6 PSYLIUM FIBER Capsules

● OILS have now changed under COACH
@Swcc

● TESTOSTERONE ENANTHATE 700mg pw

● MASTERON ENANTHATE 400mg pw

● TRENBOLONE ENANTHATE 70mg pw

● ARIMIDEX 1mg pw

● 30mins PREWORKOUT I took 5i:u NOVORAPID from IRONCLAD LABS

● METHYLENE BLUE 20mg from IRONCLAD LABS

● 1000mcg PEPTILIA PEPTIDES SEMAX
100mg CAFFEINE

● PREWORKOUT SHAKE was -
● 3g CREATINE
● 20g PROTEIN from Muscle Nation Protein Water
● 50g DEXTROSE

● TRAINING today was LOWER -

● Hip adduction machine 3 × 8-12
36kg × 10

● Seated leg curl machine 3 × 8-12
29kg × 10

● Hip abduction machine 3 × 8-12
77kg × 8

● Leg Extension machine 4 × 8-12
36kg × 10
● One legged leg press 3 × 8-12
42kg × 12

● Bulgarian split squat 3 × 8-12
B.W × 12

● Standing Calf raise 3 × 8-12
85kg × 12

● INTRA-WORKOUT SHAKE was -
20g PROTEIN from Muscle Nation Protein Water
● 70g MALTODEXTROSE

● IMMEDIATELY POST WORKOUT I took -

● 5i:u NOVORAPID from IRONCLAD LABS
I then immediately followed this up with another SHAKE containing-
● 50g DEXTROSE
● 50g PROTEIN WPI

● 1 hour later I ate a Core powerfoods Japanese chicken curry meal with Kimchi

I've Teamed up with coach @Swcc for the final leg of this push to blast my gains up into the next level!
Which will then be followed by a CUT/HEALTH PHASE.

I've been following along with Swcc's 2026 Ifbb competition prep for quite some time know & during that time I have observed & learned many new strategies that I never had the knowledge to implement myself into my competition, diet & training programs.
I have complete confidence in Swcc that he will complement the final part of this push with many new ideas that in no doubt will improve upon my comeback after sickness & many injuries had derailed my training.

● NEW DIET MACRO'S
REST day macros
● Protein : 250g
● Carbs: 350g
● Fats: 45g
● 2805kcal

TRAINING day macros
● Protein : 250g
● Carbs: 425g
● Fats: 45g
● 3105kcal

● NEW PED PLAN
● Test e 700/week
● Mast e 400/week
● Tren e 70/week
● Peptide Dosage
● HGH4iu pre bed
● Mots c1mg mornings on td
● Ss 31 1mg mornings on td
● Reta1mg/week
● Lantus 10iu am TD
● NOVORAPID 5iu with pre and post meal
● Slupp 332 25mg am fasted / prewo (going in soon)
● 5amino 50mg fasted (going in soon)
● @Swcc Inject carnitine 600mg with pre meal (going in soon)
● T4 100mcg middle of night T3 25mcg middle of night
● Telmisartan 80mg before
bed
● Dapigloflozin 10mg Am meal
● Nebivolol 1.25mg Am/Pm
● Arimidex 1mg/week

● SUPPLEMENTS DOSAGE TIMING
● Magnesium glycinate1000mg
200mg With each meal
● Vit c3g1g 3x day away from training
● D35000iu
● AmK 2200mcg Am
● CoQ10 300mg Am
● Zinc Picolinate 25mg Ed AM
● Fish oil 8000mg
2000mg am
2000 pm 1000 each meal
● Citrus Bergamot 500-1000mg day Am
● Nac 1000mg Am
● Tudca 1000mg 500/500 am/pm
● Betaine hcl Meal 1 & pre workout
● Ginger Every meal
● Glutamine10g fasted AM
● Circumin 1 am/1pm
● Ashwaganda 600mg post wo and pre bed
● Taurine 5g 3x daily
●Vit e First meal
● Creatine
5g 3 x day

PEPTILIA RETATRUTIDE is really doing a great job!
It's of very high purity,
I'm only taking 1mg per week & it has become difficult to finish even half of my meal, which is good for not going overboard with snacks on a bulk & sticking to the plan to be able to manage my correct number of daily calories properly.
It is also bringing me many health benefits while raising my metabolism & burning of body fat in the process.

IRONCLAD LABS HGH & INSULIN is doing a kick ass job of putting muscle on my frame while cutting fat in the process. I get wicked pumps at the gym & my muscles feel full & pumped all day long

IRONCLAD LABS METHYLENE BLUE
Is clearing my head fog & giving me mental clarity while giving me a nice steady supply of feel good energy which lasts & lasts.

PEPTILIA SEMAX is putting me in a really good mood, It gives me mental clarity & allows me to focus on tasks at hand with less random interrupting thoughts.
It gives me a feeling of well being like being inside a happy & safe bubble with less anxiety & clean energy feeling, with no crash whatsoever.

● PROGRESS so far -
The first photo was taken on the 12th feb my weight was 97kgs

The 2nd photo was taken Today 27th feb weight is 101kgs

Photos were taken exactly only 2 weeks apart.
The change is most noticeable in the hips & on the sides of the waist & with more all round muscle tissue.
Remembering that this is a push phase & leaning out is not my primary goal here,
But this is still a welcome change!
I've obviously gained a fair bit of muscle while losing some fat.
My came fast & became highly noticeable when the,

● RETATRUTIDE from PEPTILIA PEPTIDES

● IRONCLAD LABS
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE
All came into play.

Photo's below are 2 week difference

TOUCHDOWNS ARE FROM -
IRONCLAD LABS
MENTION @Thoranosaurus_flex for 10% off first order
PEPTILIA PEPTIDES
@Peptilia

@Thoranosaurus_flex keep up the good work champ. I love to see what you're doing here. Pictures look fantastic.

 

[Ulter]

WELCOME TO OLDSKOOL'S
@Thoranosaurus_flex

SPONSORED BY -
IRONCLAD LABS
@CladHQ
MENTION @Thoranosaurus_flex for 10% OFF FIRST ORDER
IRONCLAD LABS PRODUCTS USED-
● HGH 150i:u
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE

SPONSORED BY PEPTILIA PEPTIDES
@Peptilia
PEPTILIA PRODUCTS USED-
● RETATRUTIDE
● SEMAX

This morning upon waking I took -
● LANTUS 10i:u from IRONCLAD LABS
● MOTS-C 1mg
● SS31 1mg
● CAFFEINE 100mg
● CREATINE 3g

Following this I had a meal which consisted of -
● 1 can of Parsons Rice cream for CARBS
● 50g of PROTEIN from MUSASHI WPI

● SUPPS for today were -
● 1 D3 K2 capsule
● 1 CQ10 Capsule
● 1 Men's MULTI VITAMIN Tablet
● 2 LIVER PROTECT Tablets
● 8000mg of FISH OIL Capsules
● 6 PSYLIUM FIBER Capsules

● OILS have now changed under COACH
@Swcc

● TESTOSTERONE ENANTHATE 700mg pw

● MASTERON ENANTHATE 400mg pw

● TRENBOLONE ENANTHATE 70mg pw

● ARIMIDEX 1mg pw

● 30mins PREWORKOUT I took 5i:u NOVORAPID from IRONCLAD LABS

● METHYLENE BLUE 20mg from IRONCLAD LABS

● 1000mcg PEPTILIA PEPTIDES SEMAX
100mg CAFFEINE

● PREWORKOUT SHAKE was -
● 3g CREATINE
● 20g PROTEIN from Muscle Nation Protein Water
● 50g DEXTROSE

● TRAINING today was LOWER -

● Hip adduction machine 3 × 8-12
36kg × 10

● Seated leg curl machine 3 × 8-12
29kg × 10

● Hip abduction machine 3 × 8-12
77kg × 8

● Leg Extension machine 4 × 8-12
36kg × 10
● One legged leg press 3 × 8-12
42kg × 12

● Bulgarian split squat 3 × 8-12
B.W × 12

● Standing Calf raise 3 × 8-12
85kg × 12

● INTRA-WORKOUT SHAKE was -
20g PROTEIN from Muscle Nation Protein Water
● 70g MALTODEXTROSE

● IMMEDIATELY POST WORKOUT I took -

● 5i:u NOVORAPID from IRONCLAD LABS
I then immediately followed this up with another SHAKE containing-
● 50g DEXTROSE
● 50g PROTEIN WPI

● 1 hour later I ate a Core powerfoods Japanese chicken curry meal with Kimchi

I've Teamed up with coach @Swcc for the final leg of this push to blast my gains up into the next level!
Which will then be followed by a CUT/HEALTH PHASE.

I've been following along with Swcc's 2026 Ifbb competition prep for quite some time know & during that time I have observed & learned many new strategies that I never had the knowledge to implement myself into my competition, diet & training programs.
I have complete confidence in Swcc that he will complement the final part of this push with many new ideas that in no doubt will improve upon my comeback after sickness & many injuries had derailed my training.

● NEW DIET MACRO'S
REST day macros
● Protein : 250g
● Carbs: 350g
● Fats: 45g
● 2805kcal

TRAINING day macros
● Protein : 250g
● Carbs: 425g
● Fats: 45g
● 3105kcal

● NEW PED PLAN
● Test e 700/week
● Mast e 400/week
● Tren e 70/week
● Peptide Dosage
● HGH4iu pre bed
● Mots c1mg mornings on td
● Ss 31 1mg mornings on td
● Reta1mg/week
● Lantus 10iu am TD
● NOVORAPID 5iu with pre and post meal
● Slupp 332 25mg am fasted / prewo (going in soon)
● 5amino 50mg fasted (going in soon)
● @Swcc Inject carnitine 600mg with pre meal (going in soon)
● T4 100mcg middle of night T3 25mcg middle of night
● Telmisartan 80mg before
bed
● Dapigloflozin 10mg Am meal
● Nebivolol 1.25mg Am/Pm
● Arimidex 1mg/week

● SUPPLEMENTS DOSAGE TIMING
● Magnesium glycinate1000mg
200mg With each meal
● Vit c3g1g 3x day away from training
● D35000iu
● AmK 2200mcg Am
● CoQ10 300mg Am
● Zinc Picolinate 25mg Ed AM
● Fish oil 8000mg
2000mg am
2000 pm 1000 each meal
● Citrus Bergamot 500-1000mg day Am
● Nac 1000mg Am
● Tudca 1000mg 500/500 am/pm
● Betaine hcl Meal 1 & pre workout
● Ginger Every meal
● Glutamine10g fasted AM
● Circumin 1 am/1pm
● Ashwaganda 600mg post wo and pre bed
● Taurine 5g 3x daily
●Vit e First meal
● Creatine
5g 3 x day

PEPTILIA RETATRUTIDE is really doing a great job!
It's of very high purity,
I'm only taking 1mg per week & it has become difficult to finish even half of my meal, which is good for not going overboard with snacks on a bulk & sticking to the plan to be able to manage my correct number of daily calories properly.
It is also bringing me many health benefits while raising my metabolism & burning of body fat in the process.

IRONCLAD LABS HGH & INSULIN is doing a kick ass job of putting muscle on my frame while cutting fat in the process. I get wicked pumps at the gym & my muscles feel full & pumped all day long

IRONCLAD LABS METHYLENE BLUE
Is clearing my head fog & giving me mental clarity while giving me a nice steady supply of feel good energy which lasts & lasts.

PEPTILIA SEMAX is putting me in a really good mood, It gives me mental clarity & allows me to focus on tasks at hand with less random interrupting thoughts.
It gives me a feeling of well being like being inside a happy & safe bubble with less anxiety & clean energy feeling, with no crash whatsoever.

● PROGRESS so far -
The first photo was taken on the 12th feb my weight was 97kgs

The 2nd photo was taken Today 27th feb weight is 101kgs

Photos were taken exactly only 2 weeks apart.
The change is most noticeable in the hips & on the sides of the waist & with more all round muscle tissue.
Remembering that this is a push phase & leaning out is not my primary goal here,
But this is still a welcome change!
I've obviously gained a fair bit of muscle while losing some fat.
My came fast & became highly noticeable when the,

● RETATRUTIDE from PEPTILIA PEPTIDES

● IRONCLAD LABS
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE
All came into play.

Photo's below are 2 week difference

TOUCHDOWNS ARE FROM -
IRONCLAD LABS
MENTION @Thoranosaurus_flex for 10% off first order
PEPTILIA PEPTIDES
@Peptilia

This is really good looking stuff right here. I like the Retruda Tri. A lot of guys are using it now and gals. It seems to be working good and I like that blue stuff. I've heard good stuff about it. I might have to try it. @Thoranosaurus_flex

 

[Hog.]

WELCOME TO OLDSKOOL'S
@Thoranosaurus_flex

SPONSORED BY -
IRONCLAD LABS
@CladHQ
MENTION @Thoranosaurus_flex for 10% OFF FIRST ORDER
IRONCLAD LABS PRODUCTS USED-
● HGH 150i:u
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE

SPONSORED BY PEPTILIA PEPTIDES
@Peptilia
PEPTILIA PRODUCTS USED-
● RETATRUTIDE
● SEMAX

This morning upon waking I took -
● LANTUS 10i:u from IRONCLAD LABS
● MOTS-C 1mg
● SS31 1mg
● CAFFEINE 100mg
● CREATINE 3g

Following this I had a meal which consisted of -
● 1 can of Parsons Rice cream for CARBS
● 50g of PROTEIN from MUSASHI WPI

● SUPPS for today were -
● 1 D3 K2 capsule
● 1 CQ10 Capsule
● 1 Men's MULTI VITAMIN Tablet
● 2 LIVER PROTECT Tablets
● 8000mg of FISH OIL Capsules
● 6 PSYLIUM FIBER Capsules

● OILS have now changed under COACH
@Swcc

● TESTOSTERONE ENANTHATE 700mg pw

● MASTERON ENANTHATE 400mg pw

● TRENBOLONE ENANTHATE 70mg pw

● ARIMIDEX 1mg pw

● 30mins PREWORKOUT I took 5i:u NOVORAPID from IRONCLAD LABS

● METHYLENE BLUE 20mg from IRONCLAD LABS

● 1000mcg PEPTILIA PEPTIDES SEMAX
100mg CAFFEINE

● PREWORKOUT SHAKE was -
● 3g CREATINE
● 20g PROTEIN from Muscle Nation Protein Water
● 50g DEXTROSE

● TRAINING today was LOWER -

● Hip adduction machine 3 × 8-12
36kg × 10

● Seated leg curl machine 3 × 8-12
29kg × 10

● Hip abduction machine 3 × 8-12
77kg × 8

● Leg Extension machine 4 × 8-12
36kg × 10
● One legged leg press 3 × 8-12
42kg × 12

● Bulgarian split squat 3 × 8-12
B.W × 12

● Standing Calf raise 3 × 8-12
85kg × 12

● INTRA-WORKOUT SHAKE was -
20g PROTEIN from Muscle Nation Protein Water
● 70g MALTODEXTROSE

● IMMEDIATELY POST WORKOUT I took -

● 5i:u NOVORAPID from IRONCLAD LABS
I then immediately followed this up with another SHAKE containing-
● 50g DEXTROSE
● 50g PROTEIN WPI

● 1 hour later I ate a Core powerfoods Japanese chicken curry meal with Kimchi

I've Teamed up with coach @Swcc for the final leg of this push to blast my gains up into the next level!
Which will then be followed by a CUT/HEALTH PHASE.

I've been following along with Swcc's 2026 Ifbb competition prep for quite some time know & during that time I have observed & learned many new strategies that I never had the knowledge to implement myself into my competition, diet & training programs.
I have complete confidence in Swcc that he will complement the final part of this push with many new ideas that in no doubt will improve upon my comeback after sickness & many injuries had derailed my training.

● NEW DIET MACRO'S
REST day macros
● Protein : 250g
● Carbs: 350g
● Fats: 45g
● 2805kcal

TRAINING day macros
● Protein : 250g
● Carbs: 425g
● Fats: 45g
● 3105kcal

● NEW PED PLAN
● Test e 700/week
● Mast e 400/week
● Tren e 70/week
● Peptide Dosage
● HGH4iu pre bed
● Mots c1mg mornings on td
● Ss 31 1mg mornings on td
● Reta1mg/week
● Lantus 10iu am TD
● NOVORAPID 5iu with pre and post meal
● Slupp 332 25mg am fasted / prewo (going in soon)
● 5amino 50mg fasted (going in soon)
● @Swcc Inject carnitine 600mg with pre meal (going in soon)
● T4 100mcg middle of night T3 25mcg middle of night
● Telmisartan 80mg before
bed
● Dapigloflozin 10mg Am meal
● Nebivolol 1.25mg Am/Pm
● Arimidex 1mg/week

● SUPPLEMENTS DOSAGE TIMING
● Magnesium glycinate1000mg
200mg With each meal
● Vit c3g1g 3x day away from training
● D35000iu
● AmK 2200mcg Am
● CoQ10 300mg Am
● Zinc Picolinate 25mg Ed AM
● Fish oil 8000mg
2000mg am
2000 pm 1000 each meal
● Citrus Bergamot 500-1000mg day Am
● Nac 1000mg Am
● Tudca 1000mg 500/500 am/pm
● Betaine hcl Meal 1 & pre workout
● Ginger Every meal
● Glutamine10g fasted AM
● Circumin 1 am/1pm
● Ashwaganda 600mg post wo and pre bed
● Taurine 5g 3x daily
●Vit e First meal
● Creatine
5g 3 x day

PEPTILIA RETATRUTIDE is really doing a great job!
It's of very high purity,
I'm only taking 1mg per week & it has become difficult to finish even half of my meal, which is good for not going overboard with snacks on a bulk & sticking to the plan to be able to manage my correct number of daily calories properly.
It is also bringing me many health benefits while raising my metabolism & burning of body fat in the process.

IRONCLAD LABS HGH & INSULIN is doing a kick ass job of putting muscle on my frame while cutting fat in the process. I get wicked pumps at the gym & my muscles feel full & pumped all day long

IRONCLAD LABS METHYLENE BLUE
Is clearing my head fog & giving me mental clarity while giving me a nice steady supply of feel good energy which lasts & lasts.

PEPTILIA SEMAX is putting me in a really good mood, It gives me mental clarity & allows me to focus on tasks at hand with less random interrupting thoughts.
It gives me a feeling of well being like being inside a happy & safe bubble with less anxiety & clean energy feeling, with no crash whatsoever.

● PROGRESS so far -
The first photo was taken on the 12th feb my weight was 97kgs

The 2nd photo was taken Today 27th feb weight is 101kgs

Photos were taken exactly only 2 weeks apart.
The change is most noticeable in the hips & on the sides of the waist & with more all round muscle tissue.
Remembering that this is a push phase & leaning out is not my primary goal here,
But this is still a welcome change!
I've obviously gained a fair bit of muscle while losing some fat.
My came fast & became highly noticeable when the,

● RETATRUTIDE from PEPTILIA PEPTIDES

● IRONCLAD LABS
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE
All came into play.

Photo's below are 2 week difference

TOUCHDOWNS ARE FROM -
IRONCLAD LABS
MENTION @Thoranosaurus_flex for 10% off first order
PEPTILIA PEPTIDES
@Peptilia

Stacked log brother, keen to follow along the journey

 

[Mobster]

Leg weights seem awful light

 

[Koba]

Leg weights seem awful light

I'm still weak as brother! I was layed up with bed rest & inactivity I've lost over 20kgs of muscle.
This is just me at the start of my comeback.
Everything is going to happen progressively. Don't forget, both of my patella tendons in both my knees were ripped clean apart & sewed back together. I have to be careful.
I've always been one for mind muscle connection anyway do you won't be seeing any real 'heavy' lifting

 

[2Thick]

WELCOME TO OLDSKOOL'S
@Thoranosaurus_flex

SPONSORED BY -
IRONCLAD LABS
@CladHQ
MENTION @Thoranosaurus_flex for 10% OFF FIRST ORDER
IRONCLAD LABS PRODUCTS USED-
● HGH 150i:u
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE

SPONSORED BY PEPTILIA PEPTIDES
@Peptilia
PEPTILIA PRODUCTS USED-
● RETATRUTIDE
● SEMAX

This morning upon waking I took -
● LANTUS 10i:u from IRONCLAD LABS
● MOTS-C 1mg
● SS31 1mg
● CAFFEINE 100mg
● CREATINE 3g

Following this I had a meal which consisted of -
● 1 can of Parsons Rice cream for CARBS
● 50g of PROTEIN from MUSASHI WPI

● SUPPS for today were -
● 1 D3 K2 capsule
● 1 CQ10 Capsule
● 1 Men's MULTI VITAMIN Tablet
● 2 LIVER PROTECT Tablets
● 8000mg of FISH OIL Capsules
● 6 PSYLIUM FIBER Capsules

● OILS have now changed under COACH
@Swcc

● TESTOSTERONE ENANTHATE 700mg pw

● MASTERON ENANTHATE 400mg pw

● TRENBOLONE ENANTHATE 70mg pw

● ARIMIDEX 1mg pw

● 30mins PREWORKOUT I took 5i:u NOVORAPID from IRONCLAD LABS

● METHYLENE BLUE 20mg from IRONCLAD LABS

● 1000mcg PEPTILIA PEPTIDES SEMAX
100mg CAFFEINE

● PREWORKOUT SHAKE was -
● 3g CREATINE
● 20g PROTEIN from Muscle Nation Protein Water
● 50g DEXTROSE

● TRAINING today was LOWER -

● Hip adduction machine 3 × 8-12
36kg × 10

● Seated leg curl machine 3 × 8-12
29kg × 10

● Hip abduction machine 3 × 8-12
77kg × 8

● Leg Extension machine 4 × 8-12
36kg × 10
● One legged leg press 3 × 8-12
42kg × 12

● Bulgarian split squat 3 × 8-12
B.W × 12

● Standing Calf raise 3 × 8-12
85kg × 12

● INTRA-WORKOUT SHAKE was -
20g PROTEIN from Muscle Nation Protein Water
● 70g MALTODEXTROSE

● IMMEDIATELY POST WORKOUT I took -

● 5i:u NOVORAPID from IRONCLAD LABS
I then immediately followed this up with another SHAKE containing-
● 50g DEXTROSE
● 50g PROTEIN WPI

● 1 hour later I ate a Core powerfoods Japanese chicken curry meal with Kimchi

I've Teamed up with coach @Swcc for the final leg of this push to blast my gains up into the next level!
Which will then be followed by a CUT/HEALTH PHASE.

I've been following along with Swcc's 2026 Ifbb competition prep for quite some time know & during that time I have observed & learned many new strategies that I never had the knowledge to implement myself into my competition, diet & training programs.
I have complete confidence in Swcc that he will complement the final part of this push with many new ideas that in no doubt will improve upon my comeback after sickness & many injuries had derailed my training.

● NEW DIET MACRO'S
REST day macros
● Protein : 250g
● Carbs: 350g
● Fats: 45g
● 2805kcal

TRAINING day macros
● Protein : 250g
● Carbs: 425g
● Fats: 45g
● 3105kcal

● NEW PED PLAN
● Test e 700/week
● Mast e 400/week
● Tren e 70/week
● Peptide Dosage
● HGH4iu pre bed
● Mots c1mg mornings on td
● Ss 31 1mg mornings on td
● Reta1mg/week
● Lantus 10iu am TD
● NOVORAPID 5iu with pre and post meal
● Slupp 332 25mg am fasted / prewo (going in soon)
● 5amino 50mg fasted (going in soon)
● @Swcc Inject carnitine 600mg with pre meal (going in soon)
● T4 100mcg middle of night T3 25mcg middle of night
● Telmisartan 80mg before
bed
● Dapigloflozin 10mg Am meal
● Nebivolol 1.25mg Am/Pm
● Arimidex 1mg/week

● SUPPLEMENTS DOSAGE TIMING
● Magnesium glycinate1000mg
200mg With each meal
● Vit c3g1g 3x day away from training
● D35000iu
● AmK 2200mcg Am
● CoQ10 300mg Am
● Zinc Picolinate 25mg Ed AM
● Fish oil 8000mg
2000mg am
2000 pm 1000 each meal
● Citrus Bergamot 500-1000mg day Am
● Nac 1000mg Am
● Tudca 1000mg 500/500 am/pm
● Betaine hcl Meal 1 & pre workout
● Ginger Every meal
● Glutamine10g fasted AM
● Circumin 1 am/1pm
● Ashwaganda 600mg post wo and pre bed
● Taurine 5g 3x daily
●Vit e First meal
● Creatine
5g 3 x day

PEPTILIA RETATRUTIDE is really doing a great job!
It's of very high purity,
I'm only taking 1mg per week & it has become difficult to finish even half of my meal, which is good for not going overboard with snacks on a bulk & sticking to the plan to be able to manage my correct number of daily calories properly.
It is also bringing me many health benefits while raising my metabolism & burning of body fat in the process.

IRONCLAD LABS HGH & INSULIN is doing a kick ass job of putting muscle on my frame while cutting fat in the process. I get wicked pumps at the gym & my muscles feel full & pumped all day long

IRONCLAD LABS METHYLENE BLUE
Is clearing my head fog & giving me mental clarity while giving me a nice steady supply of feel good energy which lasts & lasts.

PEPTILIA SEMAX is putting me in a really good mood, It gives me mental clarity & allows me to focus on tasks at hand with less random interrupting thoughts.
It gives me a feeling of well being like being inside a happy & safe bubble with less anxiety & clean energy feeling, with no crash whatsoever.

● PROGRESS so far -
The first photo was taken on the 12th feb my weight was 97kgs

The 2nd photo was taken Today 27th feb weight is 101kgs

Photos were taken exactly only 2 weeks apart.
The change is most noticeable in the hips & on the sides of the waist & with more all round muscle tissue.
Remembering that this is a push phase & leaning out is not my primary goal here,
But this is still a welcome change!
I've obviously gained a fair bit of muscle while losing some fat.
My came fast & became highly noticeable when the,

● RETATRUTIDE from PEPTILIA PEPTIDES

● IRONCLAD LABS
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE
All came into play.

Photo's below are 2 week difference

TOUCHDOWNS ARE FROM -
IRONCLAD LABS
MENTION @Thoranosaurus_flex for 10% off first order
PEPTILIA PEPTIDES
@Peptilia

PED plan looks fantastic. @Thoranosaurus_flex anytime you can mix up master and tren and test, that's a really good stack. You can get a really nice physique on those three.

 

[ceo]

WELCOME TO OLDSKOOL'S
@Thoranosaurus_flex

SPONSORED BY -
IRONCLAD LABS
@CladHQ
MENTION @Thoranosaurus_flex for 10% OFF FIRST ORDER
IRONCLAD LABS PRODUCTS USED-
● HGH 150i:u
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE

SPONSORED BY PEPTILIA PEPTIDES
@Peptilia
PEPTILIA PRODUCTS USED-
● RETATRUTIDE
● SEMAX

This morning upon waking I took -
● LANTUS 10i:u from IRONCLAD LABS
● MOTS-C 1mg
● SS31 1mg
● CAFFEINE 100mg
● CREATINE 3g

Following this I had a meal which consisted of -
● 1 can of Parsons Rice cream for CARBS
● 50g of PROTEIN from MUSASHI WPI

● SUPPS for today were -
● 1 D3 K2 capsule
● 1 CQ10 Capsule
● 1 Men's MULTI VITAMIN Tablet
● 2 LIVER PROTECT Tablets
● 8000mg of FISH OIL Capsules
● 6 PSYLIUM FIBER Capsules

● OILS have now changed under COACH
@Swcc

● TESTOSTERONE ENANTHATE 700mg pw

● MASTERON ENANTHATE 400mg pw

● TRENBOLONE ENANTHATE 70mg pw

● ARIMIDEX 1mg pw

● 30mins PREWORKOUT I took 5i:u NOVORAPID from IRONCLAD LABS

● METHYLENE BLUE 20mg from IRONCLAD LABS

● 1000mcg PEPTILIA PEPTIDES SEMAX
100mg CAFFEINE

● PREWORKOUT SHAKE was -
● 3g CREATINE
● 20g PROTEIN from Muscle Nation Protein Water
● 50g DEXTROSE

● TRAINING today was LOWER -

● Hip adduction machine 3 × 8-12
36kg × 10

● Seated leg curl machine 3 × 8-12
29kg × 10

● Hip abduction machine 3 × 8-12
77kg × 8

● Leg Extension machine 4 × 8-12
36kg × 10
● One legged leg press 3 × 8-12
42kg × 12

● Bulgarian split squat 3 × 8-12
B.W × 12

● Standing Calf raise 3 × 8-12
85kg × 12

● INTRA-WORKOUT SHAKE was -
20g PROTEIN from Muscle Nation Protein Water
● 70g MALTODEXTROSE

● IMMEDIATELY POST WORKOUT I took -

● 5i:u NOVORAPID from IRONCLAD LABS
I then immediately followed this up with another SHAKE containing-
● 50g DEXTROSE
● 50g PROTEIN WPI

● 1 hour later I ate a Core powerfoods Japanese chicken curry meal with Kimchi

I've Teamed up with coach @Swcc for the final leg of this push to blast my gains up into the next level!
Which will then be followed by a CUT/HEALTH PHASE.

I've been following along with Swcc's 2026 Ifbb competition prep for quite some time know & during that time I have observed & learned many new strategies that I never had the knowledge to implement myself into my competition, diet & training programs.
I have complete confidence in Swcc that he will complement the final part of this push with many new ideas that in no doubt will improve upon my comeback after sickness & many injuries had derailed my training.

● NEW DIET MACRO'S
REST day macros
● Protein : 250g
● Carbs: 350g
● Fats: 45g
● 2805kcal

TRAINING day macros
● Protein : 250g
● Carbs: 425g
● Fats: 45g
● 3105kcal

● NEW PED PLAN
● Test e 700/week
● Mast e 400/week
● Tren e 70/week
● Peptide Dosage
● HGH4iu pre bed
● Mots c1mg mornings on td
● Ss 31 1mg mornings on td
● Reta1mg/week
● Lantus 10iu am TD
● NOVORAPID 5iu with pre and post meal
● Slupp 332 25mg am fasted / prewo (going in soon)
● 5amino 50mg fasted (going in soon)
● @Swcc Inject carnitine 600mg with pre meal (going in soon)
● T4 100mcg middle of night T3 25mcg middle of night
● Telmisartan 80mg before
bed
● Dapigloflozin 10mg Am meal
● Nebivolol 1.25mg Am/Pm
● Arimidex 1mg/week

● SUPPLEMENTS DOSAGE TIMING
● Magnesium glycinate1000mg
200mg With each meal
● Vit c3g1g 3x day away from training
● D35000iu
● AmK 2200mcg Am
● CoQ10 300mg Am
● Zinc Picolinate 25mg Ed AM
● Fish oil 8000mg
2000mg am
2000 pm 1000 each meal
● Citrus Bergamot 500-1000mg day Am
● Nac 1000mg Am
● Tudca 1000mg 500/500 am/pm
● Betaine hcl Meal 1 & pre workout
● Ginger Every meal
● Glutamine10g fasted AM
● Circumin 1 am/1pm
● Ashwaganda 600mg post wo and pre bed
● Taurine 5g 3x daily
●Vit e First meal
● Creatine
5g 3 x day

PEPTILIA RETATRUTIDE is really doing a great job!
It's of very high purity,
I'm only taking 1mg per week & it has become difficult to finish even half of my meal, which is good for not going overboard with snacks on a bulk & sticking to the plan to be able to manage my correct number of daily calories properly.
It is also bringing me many health benefits while raising my metabolism & burning of body fat in the process.

IRONCLAD LABS HGH & INSULIN is doing a kick ass job of putting muscle on my frame while cutting fat in the process. I get wicked pumps at the gym & my muscles feel full & pumped all day long

IRONCLAD LABS METHYLENE BLUE
Is clearing my head fog & giving me mental clarity while giving me a nice steady supply of feel good energy which lasts & lasts.

PEPTILIA SEMAX is putting me in a really good mood, It gives me mental clarity & allows me to focus on tasks at hand with less random interrupting thoughts.
It gives me a feeling of well being like being inside a happy & safe bubble with less anxiety & clean energy feeling, with no crash whatsoever.

● PROGRESS so far -
The first photo was taken on the 12th feb my weight was 97kgs

The 2nd photo was taken Today 27th feb weight is 101kgs

Photos were taken exactly only 2 weeks apart.
The change is most noticeable in the hips & on the sides of the waist & with more all round muscle tissue.
Remembering that this is a push phase & leaning out is not my primary goal here,
But this is still a welcome change!
I've obviously gained a fair bit of muscle while losing some fat.
My came fast & became highly noticeable when the,

● RETATRUTIDE from PEPTILIA PEPTIDES

● IRONCLAD LABS
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE
All came into play.

Photo's below are 2 week difference

TOUCHDOWNS ARE FROM -
IRONCLAD LABS
MENTION @Thoranosaurus_flex for 10% off first order
PEPTILIA PEPTIDES
@Peptilia

@Thoranosaurus_flex Bros, four kilogram difference. That's crazy considering it's only two weeks apart but it just proves the way we run these PEDs to our advantage.

 

[ROIDDERS]

I'm still weak as brother! I was layed up with bed rest & inactivity I've lost over 20kgs of muscle.
This is just me at the start of my comeback.
Everything is going to happen progressively. Don't forget, both of my patella tendons in both my knees were ripped clean apart & sewed back together. I have to be careful.
I've always been one for mind muscle connection anyway do you won't be seeing any real 'heavy' lifting

Don't worry, muscle memory is a real thing. You'll be back to your old self in no time. I'm really looking forward to it. @Thoranosaurus_flex

 

[RoySimpson]

WELCOME TO OLDSKOOL'S
@Thoranosaurus_flex

SPONSORED BY -
IRONCLAD LABS
@CladHQ
MENTION @Thoranosaurus_flex for 10% OFF FIRST ORDER
IRONCLAD LABS PRODUCTS USED-
● HGH 150i:u
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE

SPONSORED BY PEPTILIA PEPTIDES
@Peptilia
PEPTILIA PRODUCTS USED-
● RETATRUTIDE
● SEMAX

This morning upon waking I took -
● LANTUS 10i:u from IRONCLAD LABS
● MOTS-C 1mg
● SS31 1mg
● CAFFEINE 100mg
● CREATINE 3g

Following this I had a meal which consisted of -
● 1 can of Parsons Rice cream for CARBS
● 50g of PROTEIN from MUSASHI WPI

● SUPPS for today were -
● 1 D3 K2 capsule
● 1 CQ10 Capsule
● 1 Men's MULTI VITAMIN Tablet
● 2 LIVER PROTECT Tablets
● 8000mg of FISH OIL Capsules
● 6 PSYLIUM FIBER Capsules

● OILS have now changed under COACH
@Swcc

● TESTOSTERONE ENANTHATE 700mg pw

● MASTERON ENANTHATE 400mg pw

● TRENBOLONE ENANTHATE 70mg pw

● ARIMIDEX 1mg pw

● 30mins PREWORKOUT I took 5i:u NOVORAPID from IRONCLAD LABS

● METHYLENE BLUE 20mg from IRONCLAD LABS

● 1000mcg PEPTILIA PEPTIDES SEMAX
100mg CAFFEINE

● PREWORKOUT SHAKE was -
● 3g CREATINE
● 20g PROTEIN from Muscle Nation Protein Water
● 50g DEXTROSE

● TRAINING today was LOWER -

● Hip adduction machine 3 × 8-12
36kg × 10

● Seated leg curl machine 3 × 8-12
29kg × 10

● Hip abduction machine 3 × 8-12
77kg × 8

● Leg Extension machine 4 × 8-12
36kg × 10
● One legged leg press 3 × 8-12
42kg × 12

● Bulgarian split squat 3 × 8-12
B.W × 12

● Standing Calf raise 3 × 8-12
85kg × 12

● INTRA-WORKOUT SHAKE was -
20g PROTEIN from Muscle Nation Protein Water
● 70g MALTODEXTROSE

● IMMEDIATELY POST WORKOUT I took -

● 5i:u NOVORAPID from IRONCLAD LABS
I then immediately followed this up with another SHAKE containing-
● 50g DEXTROSE
● 50g PROTEIN WPI

● 1 hour later I ate a Core powerfoods Japanese chicken curry meal with Kimchi

I've Teamed up with coach @Swcc for the final leg of this push to blast my gains up into the next level!
Which will then be followed by a CUT/HEALTH PHASE.

I've been following along with Swcc's 2026 Ifbb competition prep for quite some time know & during that time I have observed & learned many new strategies that I never had the knowledge to implement myself into my competition, diet & training programs.
I have complete confidence in Swcc that he will complement the final part of this push with many new ideas that in no doubt will improve upon my comeback after sickness & many injuries had derailed my training.

● NEW DIET MACRO'S
REST day macros
● Protein : 250g
● Carbs: 350g
● Fats: 45g
● 2805kcal

TRAINING day macros
● Protein : 250g
● Carbs: 425g
● Fats: 45g
● 3105kcal

● NEW PED PLAN
● Test e 700/week
● Mast e 400/week
● Tren e 70/week
● Peptide Dosage
● HGH4iu pre bed
● Mots c1mg mornings on td
● Ss 31 1mg mornings on td
● Reta1mg/week
● Lantus 10iu am TD
● NOVORAPID 5iu with pre and post meal
● Slupp 332 25mg am fasted / prewo (going in soon)
● 5amino 50mg fasted (going in soon)
● @Swcc Inject carnitine 600mg with pre meal (going in soon)
● T4 100mcg middle of night T3 25mcg middle of night
● Telmisartan 80mg before
bed
● Dapigloflozin 10mg Am meal
● Nebivolol 1.25mg Am/Pm
● Arimidex 1mg/week

● SUPPLEMENTS DOSAGE TIMING
● Magnesium glycinate1000mg
200mg With each meal
● Vit c3g1g 3x day away from training
● D35000iu
● AmK 2200mcg Am
● CoQ10 300mg Am
● Zinc Picolinate 25mg Ed AM
● Fish oil 8000mg
2000mg am
2000 pm 1000 each meal
● Citrus Bergamot 500-1000mg day Am
● Nac 1000mg Am
● Tudca 1000mg 500/500 am/pm
● Betaine hcl Meal 1 & pre workout
● Ginger Every meal
● Glutamine10g fasted AM
● Circumin 1 am/1pm
● Ashwaganda 600mg post wo and pre bed
● Taurine 5g 3x daily
●Vit e First meal
● Creatine
5g 3 x day

PEPTILIA RETATRUTIDE is really doing a great job!
It's of very high purity,
I'm only taking 1mg per week & it has become difficult to finish even half of my meal, which is good for not going overboard with snacks on a bulk & sticking to the plan to be able to manage my correct number of daily calories properly.
It is also bringing me many health benefits while raising my metabolism & burning of body fat in the process.

IRONCLAD LABS HGH & INSULIN is doing a kick ass job of putting muscle on my frame while cutting fat in the process. I get wicked pumps at the gym & my muscles feel full & pumped all day long

IRONCLAD LABS METHYLENE BLUE
Is clearing my head fog & giving me mental clarity while giving me a nice steady supply of feel good energy which lasts & lasts.

PEPTILIA SEMAX is putting me in a really good mood, It gives me mental clarity & allows me to focus on tasks at hand with less random interrupting thoughts.
It gives me a feeling of well being like being inside a happy & safe bubble with less anxiety & clean energy feeling, with no crash whatsoever.

● PROGRESS so far -
The first photo was taken on the 12th feb my weight was 97kgs

The 2nd photo was taken Today 27th feb weight is 101kgs

Photos were taken exactly only 2 weeks apart.
The change is most noticeable in the hips & on the sides of the waist & with more all round muscle tissue.
Remembering that this is a push phase & leaning out is not my primary goal here,
But this is still a welcome change!
I've obviously gained a fair bit of muscle while losing some fat.
My came fast & became highly noticeable when the,

● RETATRUTIDE from PEPTILIA PEPTIDES

● IRONCLAD LABS
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE
All came into play.

Photo's below are 2 week difference

TOUCHDOWNS ARE FROM -
IRONCLAD LABS
MENTION @Thoranosaurus_flex for 10% off first order
PEPTILIA PEPTIDES
@Peptilia

@Thoranosaurus_flex Amazing log! Will be following along for sure!

 

[Koba]

@Thoranosaurus_flex Amazing log! Will be following along for sure!

Thankyou Sir

 

[Koba]

OLDSKOOL is being REBORN! TRANSFORMING into The NEWSKOOL!!!
KOBA
@Thoranosaurus_flex

POWERED BY SWCC COACHING @Swcc
Get in as quickly as you can as places are running out

IRONCLAD LABS @CladHQ

WELCOME TO MY LOG!

COACH SWCC @Swcc

SPONSORED BY -

IRONCLAD LABS @CladHQ
● HGH
● LANTUS
● NOVORAPID FLEXPEN
● IRONCLAD T3
● IRONCLAD T4
● IRONCLAD METHYLENE BLUE 20MG
● MENTION @THORANOSAURUSFLEX FOR 10% OFF YOUR FIRST ORDER!

The following photos represent a little exactly 3 weeks progress now with the programmed use of the following,
Synergistic combinations of -
IRONCLAD LABS
● HGH,
● LANTUS,
● NOVORAPID,
● T3 &
● T4
In combination with Testosterone & 2 non aromatizing anabolic/androgenic compounds -
● MASTERON &
● MICRODOSED TREN @10MG DAILY

They all represent the Ultimate in Ped combinations for rapid muscle growth & simultaneous fat loss.

This is what can happen when passion for bodybuilding meets SWCC training Diet, Ped & Supplement Science & Progress!

This Transformation isn't nearly over yet! My coach & my Sponsors & I are expecting that I will gain back a lot of my previous muscle mass that I had in my 30's at 50 years old despite having had multiple disabling injuries which with even just one of them enough to end many Pro bodybuilders careers.
The Rest & the Best is still to Come. Please follow along this is going to be inspiring & educational

I started today with
● Ss31 1mg
● Mots-C 1mg
● Caffeine 200mg

Following this I pumped out 20mins of cardio outside on a walk.

After this I had 5g Creatine
& took
● IRONCAD LANTUS 10i:u
Followed by a meal which consisted of
● 1 can of Parsons creamed rice
● 2 scoops of Musashi recover 100% whey
● 50 grams of Maltodextrose
● 1 D3 K2
● 1 Men's multi vitamin tablet
● 1 300MG CQ10 capsule
● 2 Omega 3 fish oil capsules
● 2 liver protect tablets
● 1 extra strength Tudca tablet
● 1 Vitamin E capsule
● 1 magnesium glycinate tablet

I always make it a point to consume lots of water throughout the day

My next meal was -
● 1 can parsons rice cream
● 2 scoops Musashi recovery whey protein

30mins PREWORKOUT
100mg caffeine
5i:u IRONCLAD NOVORAPID FLEXPEN
Then immediately drank
Water with -
● 5g Creatine,
● 50g Dextrose &
● 2 scoops of Muscle Nation Protein water mixed in & I also put a bit of sodium into this mix too

During my workout I sipped on a,
● 600ml poweraide with
● 70g of Maltodextrose mixed in

POST WORKOUT I took -
● 5i:u NOVORAPIDFLEXPEN
Immediately followed by -
● 50g of Dextrose &
● 2 scoops of Musashi recover whey protein mixed in water
● 1 6000mg Ashwaganda
● 1 Magnesium glycinate tablet

I followed up this shake 1 hour later with -
A Corepowerfoods going nuts chicken meal with kimchi & Beetroot ontop

TRAINING today was LEGS
The first 2 sets of each exercise are warm-ups followed by the 3rd set of each exercise being taken to the point of momentary muscular failure
● Lying leg curl machine 3 sets 32kgs × 10 reps
● Stiff legged Deadlift 3 sets 35kg × 10 reps
● Single Leg extension 3 sets 18kgs × 11
● Horizontal leg press machine 3 sets 86kgs × 11
● Walking lunge 3 sets 12 reps
● Leg extension Machine 3 sets 36kgs × 9 reps
● Seated Calf raise 3 sets 40kg × 10 reps

And ANNOUNCING another TOUCHDOWN from the One & Only IRONCLAD LABS!!
T4 to compliment T3 alongside with Clad Lantus, Novorapid flexpen & Methylene Blue!
Thankyou IRONCLAD! @CladHQ
Mention @thoranosaurusflex for 10% off on your first order of the Best Products at the Cheapest prices that you will find anywhere!

 

[LevButlerov]

OLDSKOOL is being REBORN! TRANSFORMING into The NEWSKOOL!!!
KOBA
@Thoranosaurus_flex

POWERED BY SWCC COACHING @Swcc
Get in as quickly as you can as places are running out

IRONCLAD LABS @CladHQ

WELCOME TO MY LOG!

COACH SWCC @Swcc

SPONSORED BY -

IRONCLAD LABS @CladHQ
● HGH
● LANTUS
● NOVORAPID FLEXPEN
● IRONCLAD T3
● IRONCLAD T4
● IRONCLAD METHYLENE BLUE 20MG
● MENTION @THORANOSAURUSFLEX FOR 10% OFF YOUR FIRST ORDER!

The following photos represent a little exactly 3 weeks progress now with the programmed use of the following,
Synergistic combinations of -
IRONCLAD LABS
● HGH,
● LANTUS,
● NOVORAPID,
● T3 &
● T4
In combination with Testosterone & 2 non aromatizing anabolic/androgenic compounds -
● MASTERON &
● MICRODOSED TREN @10MG DAILY

They all represent the Ultimate in Ped combinations for rapid muscle growth & simultaneous fat loss.

This is what can happen when passion for bodybuilding meets SWCC training Diet, Ped & Supplement Science & Progress!

This Transformation isn't nearly over yet! My coach & my Sponsors & I are expecting that I will gain back a lot of my previous muscle mass that I had in my 30's at 50 years old despite having had multiple disabling injuries which with even just one of them enough to end many Pro bodybuilders careers.
The Rest & the Best is still to Come. Please follow along this is going to be inspiring & educational

I started today with
● Ss31 1mg
● Mots-C 1mg
● Caffeine 200mg

Following this I pumped out 20mins of cardio outside on a walk.

After this I had 5g Creatine
& took
● IRONCAD LANTUS 10i:u
Followed by a meal which consisted of
● 1 can of Parsons creamed rice
● 2 scoops of Musashi recover 100% whey
● 50 grams of Maltodextrose
● 1 D3 K2
● 1 Men's multi vitamin tablet
● 1 300MG CQ10 capsule
● 2 Omega 3 fish oil capsules
● 2 liver protect tablets
● 1 extra strength Tudca tablet
● 1 Vitamin E capsule
● 1 magnesium glycinate tablet

I always make it a point to consume lots of water throughout the day

My next meal was -
● 1 can parsons rice cream
● 2 scoops Musashi recovery whey protein

30mins PREWORKOUT
100mg caffeine
5i:u IRONCLAD NOVORAPID FLEXPEN
Then immediately drank
Water with -
● 5g Creatine,
● 50g Dextrose &
● 2 scoops of Muscle Nation Protein water mixed in & I also put a bit of sodium into this mix too

During my workout I sipped on a,
● 600ml poweraide with
● 70g of Maltodextrose mixed in

POST WORKOUT I took -
● 5i:u NOVORAPIDFLEXPEN
Immediately followed by -
● 50g of Dextrose &
● 2 scoops of Musashi recover whey protein mixed in water
● 1 6000mg Ashwaganda
● 1 Magnesium glycinate tablet

I followed up this shake 1 hour later with -
A Corepowerfoods going nuts chicken meal with kimchi & Beetroot ontop

TRAINING today was LEGS
The first 2 sets of each exercise are warm-ups followed by the 3rd set of each exercise being taken to the point of momentary muscular failure
● Lying leg curl machine 3 sets 32kgs × 10 reps
● Stiff legged Deadlift 3 sets 35kg × 10 reps
● Single Leg extension 3 sets 18kgs × 11
● Horizontal leg press machine 3 sets 86kgs × 11
● Walking lunge 3 sets 12 reps
● Leg extension Machine 3 sets 36kgs × 9 reps
● Seated Calf raise 3 sets 40kg × 10 reps

And ANNOUNCING another TOUCHDOWN from the One & Only IRONCLAD LABS!!
T4 to compliment T3 alongside with Clad Lantus, Novorapid flexpen & Methylene Blue!
Thankyou IRONCLAD! @CladHQ
Mention @thoranosaurusflex for 10% off on your first order of the Best Products at the Cheapest prices that you will find anywhere!

Reborn here for sure @Thoranosaurus_flex really good size and changes and training seems very good on legs pumped deads nicely!


@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

 

[Dreamer]

OLDSKOOL is being REBORN! TRANSFORMING into The NEWSKOOL!!!
KOBA
@Thoranosaurus_flex

POWERED BY SWCC COACHING @Swcc
Get in as quickly as you can as places are running out

IRONCLAD LABS @CladHQ

WELCOME TO MY LOG!

COACH SWCC @Swcc

SPONSORED BY -

IRONCLAD LABS @CladHQ
● HGH
● LANTUS
● NOVORAPID FLEXPEN
● IRONCLAD T3
● IRONCLAD T4
● IRONCLAD METHYLENE BLUE 20MG
● MENTION @THORANOSAURUSFLEX FOR 10% OFF YOUR FIRST ORDER!

The following photos represent a little exactly 3 weeks progress now with the programmed use of the following,
Synergistic combinations of -
IRONCLAD LABS
● HGH,
● LANTUS,
● NOVORAPID,
● T3 &
● T4
In combination with Testosterone & 2 non aromatizing anabolic/androgenic compounds -
● MASTERON &
● MICRODOSED TREN @10MG DAILY

They all represent the Ultimate in Ped combinations for rapid muscle growth & simultaneous fat loss.

This is what can happen when passion for bodybuilding meets SWCC training Diet, Ped & Supplement Science & Progress!

This Transformation isn't nearly over yet! My coach & my Sponsors & I are expecting that I will gain back a lot of my previous muscle mass that I had in my 30's at 50 years old despite having had multiple disabling injuries which with even just one of them enough to end many Pro bodybuilders careers.
The Rest & the Best is still to Come. Please follow along this is going to be inspiring & educational

I started today with
● Ss31 1mg
● Mots-C 1mg
● Caffeine 200mg

Following this I pumped out 20mins of cardio outside on a walk.

After this I had 5g Creatine
& took
● IRONCAD LANTUS 10i:u
Followed by a meal which consisted of
● 1 can of Parsons creamed rice
● 2 scoops of Musashi recover 100% whey
● 50 grams of Maltodextrose
● 1 D3 K2
● 1 Men's multi vitamin tablet
● 1 300MG CQ10 capsule
● 2 Omega 3 fish oil capsules
● 2 liver protect tablets
● 1 extra strength Tudca tablet
● 1 Vitamin E capsule
● 1 magnesium glycinate tablet

I always make it a point to consume lots of water throughout the day

My next meal was -
● 1 can parsons rice cream
● 2 scoops Musashi recovery whey protein

30mins PREWORKOUT
100mg caffeine
5i:u IRONCLAD NOVORAPID FLEXPEN
Then immediately drank
Water with -
● 5g Creatine,
● 50g Dextrose &
● 2 scoops of Muscle Nation Protein water mixed in & I also put a bit of sodium into this mix too

During my workout I sipped on a,
● 600ml poweraide with
● 70g of Maltodextrose mixed in

POST WORKOUT I took -
● 5i:u NOVORAPIDFLEXPEN
Immediately followed by -
● 50g of Dextrose &
● 2 scoops of Musashi recover whey protein mixed in water
● 1 6000mg Ashwaganda
● 1 Magnesium glycinate tablet

I followed up this shake 1 hour later with -
A Corepowerfoods going nuts chicken meal with kimchi & Beetroot ontop

TRAINING today was LEGS
The first 2 sets of each exercise are warm-ups followed by the 3rd set of each exercise being taken to the point of momentary muscular failure
● Lying leg curl machine 3 sets 32kgs × 10 reps
● Stiff legged Deadlift 3 sets 35kg × 10 reps
● Single Leg extension 3 sets 18kgs × 11
● Horizontal leg press machine 3 sets 86kgs × 11
● Walking lunge 3 sets 12 reps
● Leg extension Machine 3 sets 36kgs × 9 reps
● Seated Calf raise 3 sets 40kg × 10 reps

And ANNOUNCING another TOUCHDOWN from the One & Only IRONCLAD LABS!!
T4 to compliment T3 alongside with Clad Lantus, Novorapid flexpen & Methylene Blue!
Thankyou IRONCLAD! @CladHQ
Mention @thoranosaurusflex for 10% off on your first order of the Best Products at the Cheapest prices that you will find anywhere!

Nice stack and training brother, probably the only thing I notice is you dont eat alot of whole foods - do you find yourself getting hungry?

 

[Swcc]

Awesome stuff champion lfgggg

 

[Koba]

Nice stack and training brother, probably the only thing I notice is you dont eat alot of whole foods - do you find yourself getting hungry?

I do have 1 or 2 more whole food meals throughout the afternoon/night.
I find that I don't get hungry at all due to the 1mg Reta dose per week.
I've found that it's really easy to stick to any meal plan this way

 

[Peptilia]

I do have 1 or 2 more whole food meals throughout the afternoon/night.
I find that I don't get hungry at all due to the 1mg Reta dose per week.
I've found that it's really easy to stick to any meal plan this way

Happy to hear the Reta is working well for you brother

 

[Koba]

Happy to hear the Reta is working well for you brother

It's working amazingly well!
Thanks Brother!

 

[Koba]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex

SPONSOR IRONCLAD LABS @CladHQ
MENTION @Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER

SPONSOR PEPTILIA PEPTIDES @Peptilia

COACH @Swcc

WELCOME TO MY LOG!

CURRENT PED'S
IRONCLAD PRODUCTS USED -
IRONCLAD LABS HGH 4i:u ed
IRONCLAD LABS LANTUS 10iu TD
IRONCLAD LABS NOVORAPID FLEXPEN 5i:u/5i:u Pre/Post TD
IRON CLAD LABS T3 20mcg ed
IRONCLAD LABS T4 100mcg ed

PEPTILIA PEPTIDES PRODUCTS USED -
PEPTILIA PEPTIDES RETATRUTIDE 1mg p/w
PEPTILIA PEPTIDES SEMAX 1000mcg ed

OTHER PED'S USED-
● SS31 1mg ed
● MOTS-C 1mg ed
● TEST E 85mg ed
● MAST E 60mg ed
● TREN E 10mg ed
● TELMISARTAN 80MG
● DAPIGLOFLOZIN 10MG
● Arimidex 1mg
● NEBIVOLOL 2.5mg ed Day/Night

TODAY'S WORKOUT


FOOD TODAY SO FAR -
MEAL 1
● IRONCLAD LANTUS 10i:u
● SS31 1mg
● MOTS-C 1MG
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin

MEAL 2 PREWORKOUT
● IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 5g Creatine

INTRA-WORKOUT
● 50g Maltodextrose
● 600ml poweraide

MEAL 3 POST WORKOUT
● IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein

MEAL 4 1 HOUR LATER
● Core Meal Going nuts chicken
● 300ml Coke

24 Days progress between photos here,

 

[LevButlerov]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex

SPONSOR IRONCLAD LABS @CladHQ
MENTION @Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER

SPONSOR PEPTILIA PEPTIDES @Peptilia

COACH @Swcc

WELCOME TO MY LOG!

CURRENT PED'S
IRONCLAD PRODUCTS USED -
IRONCLAD LABS HGH 4i:u ed
IRONCLAD LABS LANTUS 10iu TD
IRONCLAD LABS NOVORAPID FLEXPEN 5i:u/5i:u Pre/Post TD
IRON CLAD LABS T3 20mcg ed
IRONCLAD LABS T4 100mcg ed

PEPTILIA PEPTIDES PRODUCTS USED -
PEPTILIA PEPTIDES RETATRUTIDE 1mg p/w
PEPTILIA PEPTIDES SEMAX 1000mcg ed

OTHER PED'S USED-
● SS31 1mg ed
● MOTS-C 1mg ed
● TEST E 85mg ed
● MAST E 60mg ed
● TREN E 10mg ed
● TELMISARTAN 80MG
● DAPIGLOFLOZIN 10MG
● Arimidex 1mg
● NEBIVOLOL 2.5mg ed Day/Night

TODAY'S WORKOUT


FOOD TODAY SO FAR -
MEAL 1
● IRONCLAD LANTUS 10i:u
● SS31 1mg
● MOTS-C 1MG
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin

MEAL 2 PREWORKOUT
● IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 5g Creatine

INTRA-WORKOUT
● 50g Maltodextrose
● 600ml poweraide

MEAL 3 POST WORKOUT
● IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein

MEAL 4 1 HOUR LATER
● Core Meal Going nuts chicken
● 300ml Coke

24 Days progress between photos here,

55kg curls you're crushing it hard making progress too much leaner and I see size up too! @Thoranosaurus_flex

 

[LevButlerov]

● 300ml Coke

diet coke?

 

[Swcc]

diet coke?

Cocaine*

Jk jk

 

[Koba]

Cocaine*

Jk jk

Only the best! 100% pure full strength all the wayyie

 

[Koba]

diet coke?

Just needed a little sugar top up centred around the slin brother

 

[LevButlerov]

Just needed a little sugar top up centred around the slin brother

You should try rice cakes with honey instead @Thoranosaurus_flex coke is the worst idea.

 

[Koba]

You should try rice cakes with honey instead @Thoranosaurus_flex coke is the worst idea.

I could do that brother those sound yummy!
The meal that I had was the 1hr follow up meal after drinking a shake that contained an easily available source of protein & Dextrose as a rapidly absorbed simple carbohydrate.
The meal contained rice & a more slowly available protein source which was chicken. Adding a drink to this meal which contains sugar is of benefit as it gives you an immediately available source of carbs combined with the slow release carbohydrate source in this case being rice. To my knowledge sugar is sugar be it fructose, sucrose, glucose, dextrose etc all of them impact blood sugar in much the same way which is what I'm looking for after taking Insulin. Coke contains some other things too but drinking it occasionally & strategically in moderation is not the worst idea in my mind

 

[LevButlerov]

I could do that brother those sound yummy!
The meal that I had was the 1hr follow up meal after drinking a shake that contained an easily available source of protein & Dextrose as a rapidly absorbed simple carbohydrate.
The meal contained rice & a more slowly available protein source which was chicken. Adding a drink to this meal which contains sugar is of benefit as it gives you an immediately available source of carbs combined with the slow release carbohydrate source in this case being rice. To my knowledge sugar is sugar be it fructose, sucrose, glucose, dextrose etc all of them impact blood sugar in much the same way which is what I'm looking for after taking Insulin. Coke contains some other things too but drinking it occasionally & strategically in moderation is not the worst idea in my mind

sugar drink is fine but not coke that stuff is poison I'm sure you can find a better drink than coca cola lol come on @Thoranosaurus_flex

 

[Koba]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex

SPONSOR IRONCLAD LABS @CladHQ
MENTION @Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER
IRONCLAD PRODUCTS USED
HGH 150i:u
LANTUS
NOVORAPID FLEXPEN
T3
T4
METHYLENE BLUE 20mg

SPONSOR PEPTILIA PEPTIDES @Peptilia
PEPTILIA PRODUCTS USED
SEMAX
RETATRUTIDE

COACH @Swcc

WELCOME TO MY LOG!

CURRENT PED'S
IRONCLAD PRODUCTS USED -
IRONCLAD LABS HGH 4i:u ed
IRONCLAD LABS LANTUS 10iu TD
IRONCLAD LABS NOVORAPID FLEXPEN 5i:u/5i:u Pre/Post TD
IRON CLAD LABS T3 20mcg ed
IRONCLAD LABS T4 100mcg ed

PEPTILIA PEPTIDES PRODUCTS USED-PEPTILIA PEPTIDES RETATRUTIDE 1mg p/w
PEPTILIA PEPTIDES SEMAX 1000mcg ed

OTHER PED'S USED-
● SS31 1mg ed
● MOTS-C 1mg ed
● TEST E 85mg ed
● MAST E 60mg ed
● TREN E 10mg ed
● TELMISARTAN 80MG
● DAPIGLOFLOZIN 10MG
● Arimidex 1mg
● NEBIVOLOL 2.5mg ed Day/Night

TODAY'S WORKOUT

FOOD & PED'S SO FAR -
MEAL 1
IRONCLAD LANTUS 10i:u
● SS31 1mg
● MOTS-C 1MG
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin

MEAL 2 PREWORKOUT
PEPTILIA SEMAX 1000mcg
IRONCLAD NOVORAPID FLEXPEN 5i:u
IRONCLAD METHYLENE BLUE 20mg
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 5g Creatine

INTRA-WORKOUT
● 50g Maltodextrose
● 600ml poweraide

MEAL 3 POST WORKOUT
IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein

MEAL 4 1 HOUR LATER
● Core Meal Going nuts chicken

There is only 4 weeks difference between the following photos so far!

 

[Swcc]

sugar drink is fine but not coke that stuff is poison I'm sure you can find a better drink than coca cola lol come on @Thoranosaurus_flex

Sugar is sugar bro doesnt matter lol

 

[LevButlerov]

Sugar is sugar bro doesnt matter lol

completely disagree on this, but he's your guy so up to him

 

[Koba]

completely disagree on this, but he's your guy so up to him

I think that what we might be disagreeing on here, is if drinking Coca cola is unhealthy or not.
The sugar in Coca cola is rapidly absorbed. While the body treats most different types of sugar similarly in it's metabolic process, If you were to drink Coca cola (the high fructose corn syrup in it) not in the presence of exogenously administered Insulin it could be converted into fat via its pathway through the liver as fructose.
This is of course dependent on your activity level, your metabolism & your current nutritional state in terms of blood sugar levels & glycogen stores at the time.
But in the presence of preworkout exogenously administered Insulin we have a need for replacing lost glycogen which was used as fuel during our workout & also replenishment of glycogen into the muscles & supraphysiological storage of glycogen into our muscles via the exogenously administered Insulin.
Fat storage during this post workout window of opportunity is unlikely due to the aforementioned mechanisms & with T3, T4, Hgh, mitochondrial stack, Dapigloflozin & Aas all in play,
Plus having a bmi that greatly favours much more muscle mass & less bodyfat than an untrained individual, any fat storage from drinking a bit of Coca cola for glycogen storage benefit is highly unlikely during this time.
If this can be agreed upon, this leaves us with potential bone loss due to caffeine & phosphoric acid & tooth decay due to high acidity levels.
These effects are the same in Coca & the same in the sugar free varieties.
Bone loss is highly unlikely in a bodybuilder who is weight training & also taking Aas & Hgh which are Anabolic to our bones as they increase bone mineral density & content.
An interesting case in point is one of my all time favourite Pro bodybuilders Vince Taylor who has been drinking Coca cola daily since the age of 12 & who is now 69 years old & has always been well known for drinking Coca cola both Off-season & during his entire Contest preparation periods.
He held the former Guinness book of records for the most Ifbb Professional wins having won 22 Ifbb titles during his career.
Having said all of that, you won't even find me regularly drinking Coca cola & only ever during a well planned occasion, I might have a small amount if it benefits my nutritional state at the time.

 

[Swcc]

completely disagree on this, but he's your guy so up to him

Youre confusing coca cola consumption in general populus with 0 rhyme or reason, 35g of sugar in a coke for a purpose in a lean bodybuilder utilising it for glycogen in a otherwise nutritious diet setup is fine, i think you shouldnt demonise things out of context bro

 

[LevButlerov]

Youre confusing coca cola consumption in general populus with 0 rhyme or reason, 35g of sugar in a coke for a purpose in a lean bodybuilder utilising it for glycogen in a otherwise nutritious diet setup is fine, i think you shouldnt demonise things out of context bro

you're doing show prep so i'll leave this be I know how tired and exhausting it is @Swcc and I believe this is your client correct? @Thoranosaurus_flex so out of respect I'll leave this be.
I'll say 1 thing though, I don't believe bodybuilding and lifting should mix with coca cola, thats a personal view I think many will share.

 

[LevButlerov]

I think that what we might be disagreeing on here, is if drinking Coca cola is unhealthy or not.
The sugar in Coca cola is rapidly absorbed. While the body treats most different types of sugar similarly in it's metabolic process, If you were to drink Coca cola (the high fructose corn syrup in it) not in the presence of exogenously administered Insulin it could be converted into fat via its pathway through the liver as fructose.
This is of course dependent on your activity level, your metabolism & your current nutritional state in terms of blood sugar levels & glycogen stores at the time.
But in the presence of preworkout exogenously administered Insulin we have a need for replacing lost glycogen which was used as fuel during our workout & also replenishment of glycogen into the muscles & supraphysiological storage of glycogen into our muscles via the exogenously administered Insulin.
Fat storage during this post workout window of opportunity is unlikely due to the aforementioned mechanisms & with T3, T4, Hgh, mitochondrial stack, Dapigloflozin & Aas all in play,
Plus having a bmi that greatly favours much more muscle mass & less bodyfat than an untrained individual, any fat storage from drinking a bit of Coca cola for glycogen storage benefit is highly unlikely during this time.
If this can be agreed upon, this leaves us with potential bone loss due to caffeine & phosphoric acid & tooth decay due to high acidity levels.
These effects are the same in Coca & the same in the sugar free varieties.
Bone loss is highly unlikely in a bodybuilder who is weight training & also taking Aas & Hgh which are Anabolic to our bones as they increase bone mineral density & content.
An interesting case in point is one of my all time favourite Pro bodybuilders Vince Taylor who has been drinking Coca cola daily since the age of 12 & who is now 69 years old & has always been well known for drinking Coca cola both Off-season & during his entire Contest preparation periods.
He held the former Guinness book of records for the most Ifbb Professional wins having won 22 Ifbb titles during his career.
Having said all of that, you won't even find me regularly drinking Coca cola & only ever during a well planned occasion, I might have a small amount if it benefits my nutritional state at the time.

you make a fair point here and we should have a community thread on this @Thoranosaurus_flex

you're doing show prep so i'll leave this be I know how tired and exhausting it is @Swcc and I believe this is your client correct? @Thoranosaurus_flex so out of respect I'll leave this be.
I'll say 1 thing though, I don't believe bodybuilding and lifting should mix with coca cola, thats a personal view I think many will share.

I said my views here

 

[Swcc]

you're doing show prep so i'll leave this be I know how tired and exhausting it is @Swcc and I believe this is your client correct? @Thoranosaurus_flex so out of respect I'll leave this be.
I'll say 1 thing though, I don't believe bodybuilding and lifting should mix with coca cola, thats a personal view I think many will share.

Could you elaborate what exactly is wrong with coca cola please? Provide proper argument for it too, not just "its bad"

 

[LevButlerov]

Could you elaborate what exactly is wrong with coca cola please? Provide proper argument for it too, not just "its bad"

Like i said you're better off dropping it. @Swcc out of respect for your contest prep I'll leave this be. I can give you a huge list but wouldn't help the situation now.

 

[Koba]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● HEIGHT 185CM
● FASTED WEIGHT 99.9KG

SPONSOR IRONCLAD LABS @CladHQ
MENTION @Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER
IRONCLAD PRODUCTS USED
HGH 150i:u
LANTUS
NOVORAPID FLEXPEN
T3
T4
METHYLENE BLUE 20mg

COACH @Swcc

WELCOME TO MY LOG!

CURRENT PED'S
IRONCLAD PRODUCTS USED -
IRONCLAD LABS HGH 4i:u ed
IRONCLAD LABS LANTUS 10iu TD
IRONCLAD LABS NOVORAPID FLEXPEN 5i:u/5i:u Pre/Post TD
IRON CLAD LABS T3 20mcg ed
IRONCLAD LABS T4 100mcg
OTHER PED'S USED-
● SS31 1mg ed
● MOTS-C 1mg ed
● TEST E 85mg ed
● MAST E 60mg ed
● TREN E 10mg ed
● TELMISARTAN 80MG
● DAPIGLOFLOZIN 10MG
● Arimidex 1mg
● NEBIVOLOL 2.5mg ed Day/Night

TODAY'S WORKOUT

FOOD & PED'S SO FAR -
MEAL 1
IRONCLAD LANTUS 10i:u
● SS31 1mg
● MOTS-C 1MG
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 Multi vitamin
● 2000mg Omega 3 fish oil
● Circumin
● Vit D K2
● 2 Liver protect
● 1 COQ10
● 1 Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
IRONCLAD NOVORAPID FLEXPEN 5i:u
IRONCLAD METHYLENE BLUE 20mg
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 5g Creatine

INTRA-WORKOUT
● 50g Maltodextrose
● 600ml poweraide

MEAL 3 POST WORKOUT
IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 1 Magnesium glycinate 200mg

MEAL 4 1 HOUR LATER
● Core Meal Going nuts chicken
● Combucha
● Kimchi
● 1 Magnesium glycinate 200mg

 

[LevButlerov]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● HEIGHT 185CM
● FASTED WEIGHT 99.9KG

SPONSOR IRONCLAD LABS @CladHQ
MENTION @Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER
IRONCLAD PRODUCTS USED
HGH 150i:u
LANTUS
NOVORAPID FLEXPEN
T3
T4
METHYLENE BLUE 20mg

COACH @Swcc

WELCOME TO MY LOG!

CURRENT PED'S
IRONCLAD PRODUCTS USED -
IRONCLAD LABS HGH 4i:u ed
IRONCLAD LABS LANTUS 10iu TD
IRONCLAD LABS NOVORAPID FLEXPEN 5i:u/5i:u Pre/Post TD
IRON CLAD LABS T3 20mcg ed
IRONCLAD LABS T4 100mcg
OTHER PED'S USED-
● SS31 1mg ed
● MOTS-C 1mg ed
● TEST E 85mg ed
● MAST E 60mg ed
● TREN E 10mg ed
● TELMISARTAN 80MG
● DAPIGLOFLOZIN 10MG
● Arimidex 1mg
● NEBIVOLOL 2.5mg ed Day/Night

TODAY'S WORKOUT

FOOD & PED'S SO FAR -
MEAL 1
IRONCLAD LANTUS 10i:u
● SS31 1mg
● MOTS-C 1MG
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 Multi vitamin
● 2000mg Omega 3 fish oil
● Circumin
● Vit D K2
● 2 Liver protect
● 1 COQ10
● 1 Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
IRONCLAD NOVORAPID FLEXPEN 5i:u
IRONCLAD METHYLENE BLUE 20mg
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 5g Creatine

INTRA-WORKOUT
● 50g Maltodextrose
● 600ml poweraide

MEAL 3 POST WORKOUT
IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 1 Magnesium glycinate 200mg

MEAL 4 1 HOUR LATER
● Core Meal Going nuts chicken
● Combucha
● Kimchi
● 1 Magnesium glycinate 200mg

good day today love the kombucha in the food and your intra is strong @Thoranosaurus_flex push it hard!

 

[Koba]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Age 50 years old
● HEIGHT 185CM
● FASTED WEIGHT 99.9KG
SPONSOR IRONCLAD LABS @CladHQ
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

IRONCLAD LABS
TEAM VANGUARD
@CladHQ
@RogueCherry
@Sheshredz
@Bigkev98
@Dumptruck
@Karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple

For IRONCLAD LABS I am logging -
HGH 150i:u
LANTUS
NOVORAPID FLEXPEN
T3
T4
METHYLENE BLUE
● SS31 1mg ed
● MOTS-C 1mg ed
● TEST E 85mg ed
● MAST E 60mg ed
● TREN E 10mg ed
● TELMISARTAN 80MG
● DAPIGLOFLOZIN 10MG
● Arimidex 1mg
● NEBIVOLOL 2.5mg ed Day/Night

COACH @Swcc

TODAY'S WORKOUT!
Pull -

FOOD, PED'S & SUPPS FOR TODAY SO FAR -
5-AMINO 1MQ 250mcg pre fasted cardio 20 mins cardio

MEAL 1
IRONCLAD LANTUS 10i:u
● SS31 1mg
● MOTS-C 1MG
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 × Men's multi vitamin
● 1× D3 K2
● 2000mg Omega 3 fish oil capsules
● Circumin
● CO Q10
● Liver protect Tablets × 2
● Vit E capsule
● Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
5-AMINO 1MQ 250mcg
IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 5g Creatine

MEAL 3 INTRA-WORKOUT-
● 50g Maltodextrose
● 600ml

MEAL 4 POST WORKOUT
IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 2000mg Omega 3 fish oil capsules
● Magnesium glycinate 200mg

MEAL 5 1 HOUR LATER
● Core Meal Going nuts chicken
● Combucha
● Kimchi
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 6
● Core Meal Smokey mountains meatballs
● Kimchi
● 3 Lcm Bars
● Combucha
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules
● Circumin

MEAL 7
● 3 Serves Musashi recovery whey
protein
● 1 glass low fat milk
● Magnesium glycinate 200mg
IRONCLAD HGH 4i:u Pre bed

Candid gym photo today compared to progress pic photo taken a little over 4 weeks ago.
The goal is not to be getting leaner but to be putting on muscle, obviously both are happening at the same time
I'll take both!!

 

[roguepineapple]

Great update mate! How good are those Core Meal Smokey mountains meatballs!! Easily a crowd favourite
How do you feel running mots-c?

 

[LH5515]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Age 50 years old
● HEIGHT 185CM
● FASTED WEIGHT 99.9KG
SPONSOR IRONCLAD LABS @CladHQ
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

IRONCLAD LABS
TEAM VANGUARD
@CladHQ
@RogueCherry
@Sheshredz
@Bigkev98
@Dumptruck
@Karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple

For IRONCLAD LABS I am logging -
HGH 150i:u
LANTUS
NOVORAPID FLEXPEN
T3
T4
METHYLENE BLUE
● SS31 1mg ed
● MOTS-C 1mg ed
● TEST E 85mg ed
● MAST E 60mg ed
● TREN E 10mg ed
● TELMISARTAN 80MG
● DAPIGLOFLOZIN 10MG
● Arimidex 1mg
● NEBIVOLOL 2.5mg ed Day/Night

COACH @Swcc

TODAY'S WORKOUT!
Pull -

FOOD, PED'S & SUPPS FOR TODAY SO FAR -
5-AMINO 1MQ 250mcg pre fasted cardio 20 mins cardio

MEAL 1
IRONCLAD LANTUS 10i:u
● SS31 1mg
● MOTS-C 1MG
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 × Men's multi vitamin
● 1× D3 K2
● 2000mg Omega 3 fish oil capsules
● Circumin
● CO Q10
● Liver protect Tablets × 2
● Vit E capsule
● Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
5-AMINO 1MQ 250mcg
IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 5g Creatine

MEAL 3 INTRA-WORKOUT-
● 50g Maltodextrose
● 600ml

MEAL 4 POST WORKOUT
IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 2000mg Omega 3 fish oil capsules
● Magnesium glycinate 200mg

MEAL 5 1 HOUR LATER
● Core Meal Going nuts chicken
● Combucha
● Kimchi
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 6
● Core Meal Smokey mountains meatballs
● Kimchi
● 3 Lcm Bars
● Combucha
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules
● Circumin

MEAL 7
● 3 Serves Musashi recovery whey
protein
● 1 glass low fat milk
● Magnesium glycinate 200mg
IRONCLAD HGH 4i:u Pre bed

Candid gym photo today compared to progress pic photo taken a little over 4 weeks ago.
The goal is not to be getting leaner but to be putting on muscle, obviously both are happening at the same time
I'll take both!!

Nice update brother. Detail has details love it

 

[LevButlerov]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Age 50 years old
● HEIGHT 185CM
● FASTED WEIGHT 99.9KG
SPONSOR IRONCLAD LABS @CladHQ
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

IRONCLAD LABS
TEAM VANGUARD
@CladHQ
@RogueCherry
@Sheshredz
@Bigkev98
@Dumptruck
@Karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple

For IRONCLAD LABS I am logging -
HGH 150i:u
LANTUS
NOVORAPID FLEXPEN
T3
T4
METHYLENE BLUE
● SS31 1mg ed
● MOTS-C 1mg ed
● TEST E 85mg ed
● MAST E 60mg ed
● TREN E 10mg ed
● TELMISARTAN 80MG
● DAPIGLOFLOZIN 10MG
● Arimidex 1mg
● NEBIVOLOL 2.5mg ed Day/Night

COACH @Swcc

TODAY'S WORKOUT!
Pull -

FOOD, PED'S & SUPPS FOR TODAY SO FAR -
5-AMINO 1MQ 250mcg pre fasted cardio 20 mins cardio

MEAL 1
IRONCLAD LANTUS 10i:u
● SS31 1mg
● MOTS-C 1MG
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 × Men's multi vitamin
● 1× D3 K2
● 2000mg Omega 3 fish oil capsules
● Circumin
● CO Q10
● Liver protect Tablets × 2
● Vit E capsule
● Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
5-AMINO 1MQ 250mcg
IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 5g Creatine

MEAL 3 INTRA-WORKOUT-
● 50g Maltodextrose
● 600ml

MEAL 4 POST WORKOUT
IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 2000mg Omega 3 fish oil capsules
● Magnesium glycinate 200mg

MEAL 5 1 HOUR LATER
● Core Meal Going nuts chicken
● Combucha
● Kimchi
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 6
● Core Meal Smokey mountains meatballs
● Kimchi
● 3 Lcm Bars
● Combucha
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules
● Circumin

MEAL 7
● 3 Serves Musashi recovery whey
protein
● 1 glass low fat milk
● Magnesium glycinate 200mg
IRONCLAD HGH 4i:u Pre bed

Candid gym photo today compared to progress pic photo taken a little over 4 weeks ago.
The goal is not to be getting leaner but to be putting on muscle, obviously both are happening at the same time
I'll take both!!

You're looking big and lean in the pic making good progress @Thoranosaurus_flex almost 60 on preachers your arms must be pumped!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

 

[Grumpy]

Great update strong training session good solid meals

 

[Koba]

Great update mate! How good are those Core Meal Smokey mountains meatballs!! Easily a crowd favourite
How do you feel running mots-c?

Broo! It's my favourite meal! Goes down so easy!
I'm actually feeling a lot healthier since running Mots-C & Ss31.
I'm feeling less fatigued, less head fog & more endurance throughout my day & during my workouts

 

[rizzlekdizzle]

Fuck man you look mean.
My fave core meal is smokey mountain meatballs then the loaded mac and cheese!
I just started some Mots-C keen to see what I notice

 

[Eveflorence]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Age 50 years old
● HEIGHT 185CM
● FASTED WEIGHT 99.9KG
SPONSOR IRONCLAD LABS @CladHQ
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

IRONCLAD LABS
TEAM VANGUARD
@CladHQ
@RogueCherry
@Sheshredz
@Bigkev98
@Dumptruck
@Karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple

For IRONCLAD LABS I am logging -
HGH 150i:u
LANTUS
NOVORAPID FLEXPEN
T3
T4
METHYLENE BLUE
● SS31 1mg ed
● MOTS-C 1mg ed
● TEST E 85mg ed
● MAST E 60mg ed
● TREN E 10mg ed
● TELMISARTAN 80MG
● DAPIGLOFLOZIN 10MG
● Arimidex 1mg
● NEBIVOLOL 2.5mg ed Day/Night

COACH @Swcc

TODAY'S WORKOUT!
Pull -

FOOD, PED'S & SUPPS FOR TODAY SO FAR -
5-AMINO 1MQ 250mcg pre fasted cardio 20 mins cardio

MEAL 1
IRONCLAD LANTUS 10i:u
● SS31 1mg
● MOTS-C 1MG
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 × Men's multi vitamin
● 1× D3 K2
● 2000mg Omega 3 fish oil capsules
● Circumin
● CO Q10
● Liver protect Tablets × 2
● Vit E capsule
● Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
5-AMINO 1MQ 250mcg
IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 5g Creatine

MEAL 3 INTRA-WORKOUT-
● 50g Maltodextrose
● 600ml

MEAL 4 POST WORKOUT
IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 2000mg Omega 3 fish oil capsules
● Magnesium glycinate 200mg

MEAL 5 1 HOUR LATER
● Core Meal Going nuts chicken
● Combucha
● Kimchi
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 6
● Core Meal Smokey mountains meatballs
● Kimchi
● 3 Lcm Bars
● Combucha
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules
● Circumin

MEAL 7
● 3 Serves Musashi recovery whey
protein
● 1 glass low fat milk
● Magnesium glycinate 200mg
IRONCLAD HGH 4i:u Pre bed

Candid gym photo today compared to progress pic photo taken a little over 4 weeks ago.
The goal is not to be getting leaner but to be putting on muscle, obviously both are happening at the same time
I'll take both!!

You're killing it bro I admire your dedication

 

[roguepineapple]

Broo! It's my favourite meal! Goes down so easy!
I'm actually feeling a lot healthier since running Mots-C & Ss31.
I'm feeling less fatigued, less head fog & more endurance throughout my day & during my workouts

That’s awesome! The only two that I have not incorporated from your current stack… are SS31 and methylene blue. You find much benefit from methyl blue?

Fuck man you look mean.
My fave core meal is smokey mountain meatballs then the loaded mac and cheese!
I just started some Mots-C keen to see what I notice

Yeeeesssss! Loaded Mac and cheese is also a good one… I have to watch my fats though when I indulge with that one hahaha.

 

[Koba]

That’s awesome! The only two that I have not incorporated from your current stack… are SS31 and methylene blue. You find much benefit from methyl blue?


Yeeeesssss! Loaded Mac and cheese is also a good one… I have to watch my fats though when I indulge with that one hahaha.

Meth blue is a good one buddy!
I find it gives me clear headed thinking & long lasting energy throughout the day. It can up your B.p a little bit so that's something to keep an eye on. It makes you piss blue! Or green that's nothing to worry about though. If you have taken antidepressants before, the feeling is like that once they have had time to kick in. Meth blue you feel it straight away.
Don't take meth blue if you are taking painkillers like endep, tramadole, Ssri's & other types of antidepressants & Adhd meds, can interact with it.
Iron Boss Man Ironclad @CladHQ has 20mg Meth blue at the best price anywhere

 

[waggat]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Age 50 years old
● HEIGHT 185CM
● FASTED WEIGHT 99.9KG
SPONSOR IRONCLAD LABS @CladHQ
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

IRONCLAD LABS
TEAM VANGUARD
@CladHQ
@RogueCherry
@Sheshredz
@Bigkev98
@Dumptruck
@Karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple

For IRONCLAD LABS I am logging -
HGH 150i:u
LANTUS
NOVORAPID FLEXPEN
T3
T4
METHYLENE BLUE
● SS31 1mg ed
● MOTS-C 1mg ed
● TEST E 85mg ed
● MAST E 60mg ed
● TREN E 10mg ed
● TELMISARTAN 80MG
● DAPIGLOFLOZIN 10MG
● Arimidex 1mg
● NEBIVOLOL 2.5mg ed Day/Night

COACH @Swcc

TODAY'S WORKOUT!
Pull -

FOOD, PED'S & SUPPS FOR TODAY SO FAR -
5-AMINO 1MQ 250mcg pre fasted cardio 20 mins cardio

MEAL 1
IRONCLAD LANTUS 10i:u
● SS31 1mg
● MOTS-C 1MG
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 × Men's multi vitamin
● 1× D3 K2
● 2000mg Omega 3 fish oil capsules
● Circumin
● CO Q10
● Liver protect Tablets × 2
● Vit E capsule
● Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
5-AMINO 1MQ 250mcg
IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 5g Creatine

MEAL 3 INTRA-WORKOUT-
● 50g Maltodextrose
● 600ml

MEAL 4 POST WORKOUT
IRONCLAD NOVORAPID FLEXPEN 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 2000mg Omega 3 fish oil capsules
● Magnesium glycinate 200mg

MEAL 5 1 HOUR LATER
● Core Meal Going nuts chicken
● Combucha
● Kimchi
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 6
● Core Meal Smokey mountains meatballs
● Kimchi
● 3 Lcm Bars
● Combucha
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules
● Circumin

MEAL 7
● 3 Serves Musashi recovery whey
protein
● 1 glass low fat milk
● Magnesium glycinate 200mg
IRONCLAD HGH 4i:u Pre bed

Candid gym photo today compared to progress pic photo taken a little over 4 weeks ago.
The goal is not to be getting leaner but to be putting on muscle, obviously both are happening at the same time
I'll take both!!

Nice workout mate. Do you ramp up to one top set? Is that the way you always trained?

Crazy progress for just 4 weeks!

 

[Koba]

Nice workout mate. Do you ramp up to one top set? Is that the way you always trained?

Crazy progress for just 4 weeks!

Yes brother 2-3 warm-up sets (usually 2 warm-up up sets after the first exercise is out of the way) the 2nd set I do close to the point of failure & the last set all out to the point of momentary muscular failure. Always have done that bro

 

[Koba]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Age 50 years old
● HEIGHT 185CM
● FASTED WEIGHT 99.9KG
SPONSOR IRONCLAD LABS @CladHQ
SAY @Thoranosaurus_flex sent you for 10% off on your first order!
IRONCLAD LABS
TEAM VANGUARD
@CladHQ
@RogueCherry
@Sheshredz
@Bigkev98
@Dumptruck
@Karachi
@LH5515
@Thoranosaurus_flex

For IRONCLAD LABS I am logging -
HGH 150i:u kit at 4i:u pd
LANTUS 10i:u Td
NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
T3 25mg ed
T4 100mcg ed
METHYLENE BLUE 20mg Td
5-AMINO 1MQ 250mcg Pre/Post workout
● SS31 1mg ed
● MOTS-C 1mg ed
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night

COACH @Swcc

TODAY'S WORKOUT!
LEGS  - I've dialed back the weight a little on the horizontal leg press, as previously I felt that I wasn't going back far enough in the negative part of the rep & in doing so I was cheating myself out of growth potential especially in the teardops of the quads by not having that deep angle of knee bend.
So I decided to dial it back & set a new baseline of heels to ass aka ass to grass & progress onwards from there.

FOOD, PED'S & SUPPS FOR TODAY -
Ironclad 5-Amino-1mq 250mcg pre fasted cardio 20 mins cardio

MEAL 1
Ironclad Lantus 10i:u
● SS31 1mg
● MOTS-C 1MG
● Dapigloflozin 10mg
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 × Men's multi vitamin
● 1× D3 K2
● 2000mg Omega 3 fish oil capsules
● CO Q10
● Liver protect Tablets × 2
● Vit E capsule
● Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
Ironclad 5-amino 1mq 250mcg
Ironclad Novorapid Flexpen 5i:u
● 50g Dextrose
● 1 scoop Muscle Nation Protein Water
● 5g Creatine

MEAL 3 INTRA-WORKOUT
● 50g Maltodextrose
● 600ml Poweraide

MEAL 4 POST WORKOUT
Ironclad Novorapid flexpen 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 2000mg Omega 3 fish oil capsules
● Magnesium glycinate 200mg

MEAL 5 1 HOUR LATER
● Core Meal Going nuts chicken
● Combucha
● Kimchi
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 6
● Core Meal Smokey mountains meatballs
● Kimchi
● 3 Lcm Bars
● Combucha
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 7
● 2 Serves Musashi recovery whey
protein
● 1 glass low fat milk
● Magnesium glycinate 200mg
Ironclad Hgh 4i:u Pre bed

Ironclad T3 25mcg
Ironclad T4 100mcg in the middle of the night when I go walking in my sleep

Nearly 6 weeks between the before & after pic on this side profile shot here.
I can feel that my posture has changed a lot. My pelvis previously had a more forward tilt & from what I can see my musculature is a lot thicker. Once I hit 10% bodyfat, I know that I still have another 15kgs of Muscle to put back on my frame.
It would feel really good to have my 20" arms back but I don't if this is going to be possible at age 50, especially now being considered by medical professionals to be disabled & functionally incapacitated due to my multiple injuries.
Knowing me though I won't give up until I get there.
Bodybuilding is & has always been everything to me for the past 35 years.
Some might say that it's obsession but I say that it's passion.
Most will say this is silly but I was always inspired by something called the Sith code from Starwars. I know it's a made up thing but I have always felt that it applies to my Bodybuilding journey.
When it says that peace is a lie there is only passion, I relate this to endless pursuit of a passion with peace being the lie because once you give up on your passion you are done & in being at peace with that you are lying to yourself that you are are truly happy.
How can you be happy when the joy is in the work that you have always put in & in the pursuit of your goals?

Peace is a lie.
There is only passion.
Through passion, I gain strength.
Through strength, I gain power.
Through power, I gain victory.
Through victory, my chains are broken.
The Force shall free me.

The Force I relate to being Power of Will

 

[LevButlerov]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Age 50 years old
● HEIGHT 185CM
● FASTED WEIGHT 99.9KG
SPONSOR IRONCLAD LABS @CladHQ
SAY @Thoranosaurus_flex sent you for 10% off on your first order!
IRONCLAD LABS
TEAM VANGUARD
@CladHQ
@RogueCherry
@Sheshredz
@Bigkev98
@Dumptruck
@Karachi
@LH5515
@Thoranosaurus_flex

For IRONCLAD LABS I am logging -
HGH 150i:u kit at 4i:u pd
LANTUS 10i:u Td
NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
T3 25mg ed
T4 100mcg ed
METHYLENE BLUE 20mg Td
5-AMINO 1MQ 250mcg Pre/Post workout
● SS31 1mg ed
● MOTS-C 1mg ed
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night

COACH @Swcc

TODAY'S WORKOUT!
LEGS  - I've dialed back the weight a little on the horizontal leg press, as previously I felt that I wasn't going back far enough in the negative part of the rep & in doing so I was cheating myself out of growth potential especially in the teardops of the quads by not having that deep angle of knee bend.
So I decided to dial it back & set a new baseline of heels to ass aka ass to grass & progress onwards from there.

FOOD, PED'S & SUPPS FOR TODAY -
Ironclad 5-Amino-1mq 250mcg pre fasted cardio 20 mins cardio

MEAL 1
Ironclad Lantus 10i:u
● SS31 1mg
● MOTS-C 1MG
● Dapigloflozin 10mg
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 × Men's multi vitamin
● 1× D3 K2
● 2000mg Omega 3 fish oil capsules
● CO Q10
● Liver protect Tablets × 2
● Vit E capsule
● Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
Ironclad 5-amino 1mq 250mcg
Ironclad Novorapid Flexpen 5i:u
● 50g Dextrose
● 1 scoop Muscle Nation Protein Water
● 5g Creatine

MEAL 3 INTRA-WORKOUT
● 50g Maltodextrose
● 600ml Poweraide

MEAL 4 POST WORKOUT
Ironclad Novorapid flexpen 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 2000mg Omega 3 fish oil capsules
● Magnesium glycinate 200mg

MEAL 5 1 HOUR LATER
● Core Meal Going nuts chicken
● Combucha
● Kimchi
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 6
● Core Meal Smokey mountains meatballs
● Kimchi
● 3 Lcm Bars
● Combucha
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 7
● 2 Serves Musashi recovery whey
protein
● 1 glass low fat milk
● Magnesium glycinate 200mg
Ironclad Hgh 4i:u Pre bed

Ironclad T3 25mcg
Ironclad T4 100mcg in the middle of the night when I go walking in my sleep

Nearly 6 weeks between the before & after pic on this side profile shot here.
I can feel that my posture has changed a lot. My pelvis previously had a more forward tilt & from what I can see my musculature is a lot thicker. Once I hit 10% bodyfat, I know that I still have another 15kgs of Muscle to put back on my frame.
It would feel really good to have my 20" arms back but I don't if this is going to be possible at age 50, especially now being considered by medical professionals to be disabled & functionally incapacitated due to my multiple injuries.
Knowing me though I won't give up until I get there.
Bodybuilding is & has always been everything to me for the past 35 years.
Some might say that it's obsession but I say that it's passion.
Most will say this is silly but I was always inspired by something called the Sith code from Starwars. I know it's a made up thing but I have always felt that it applies to my Bodybuilding journey.
When it says that peace is a lie there is only passion, I relate this to endless pursuit of a passion with peace being the lie because once you give up on your passion you are done & in being at peace with that you are lying to yourself that you are are truly happy.
How can you be happy when the joy is in the work that you have always put in & in the pursuit of your goals?

Peace is a lie.
There is only passion.
Through passion, I gain strength.
Through strength, I gain power.
Through power, I gain victory.
Through victory, my chains are broken.
The Force shall free me.

The Force I relate to being Power of Will

good straight leg deads Im seein ga lot of power in you and you look leaner @Thoranosaurus_flex

 

[Koba]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Height 185cm
● B.w 100.5kgs Fasted
● B.p today is 117/71 pulse 81
● Sleep 7hrs

SPONSOR -
IRONCLAD LABS @IronHQ

IRONCLAD LABS
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@Dumptruck
@Karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
HGH 150i:u kit at 4i:u pd
LANTUS 10i:u Td
NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
T3 25mg ed
T4 100mcg ed
METHYLENE BLUE 20mg Td
5-AMINO 1MQ 250mcg Pre/Post workout
● SS31 1mg ed
● MOTS-C 1mg ed
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night

FOOD, PED'S & SUPPS FOR TODAY -
Ironclad 5-Amino-1mq 250mcg pre fasted cardio 20 mins cardio

MEAL 1
Ironclad Lantus 10i:u
● SS31 1mg
● MOTS-C 1MG
● Dapigloflozin 10mg
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 × Men's multi vitamin
● 1× D3 K2
● 2000mg Omega 3 fish oil capsules
● CO Q10
● Liver protect Tablets × 2
● Vit E capsule
● Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
Ironclad 5-amino 1mq 250mcg
Ironclad Novorapid Flexpen 5i:u
● 50g Dextrose
● 1 scoop Muscle Nation Protein Water
● 5g Creatine

MEAL 3 INTRA-WORKOUT
● 50g Maltodextrose
● 600ml Poweraide

MEAL 4 POST WORKOUT
Ironclad Novorapid flexpen 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 2000mg Omega 3 fish oil capsules
● Magnesium glycinate 200mg

MEAL 5 1 HOUR LATER
● Core powerfoods Korean beef meal
● Combucha
● Kimchi
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 6
● Core Meal Smokey mountains meatballs
● Kimchi
● Combucha
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

Meal 7
● 2 serves of Musashi recovery whey protein

Ironclad Hgh 4i:u before bed

Ironclad T3 25mcg
Ironclad T4 100mcg in the middle of the night on an empty stomach

 

[LH5515]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Height 185cm
● B.w 100.5kgs Fasted
● B.p today is 117/71 pulse 81
● Sleep 7hrs

SPONSOR -
IRONCLAD LABS @IronHQ

IRONCLAD LABS
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@Dumptruck
@Karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
HGH 150i:u kit at 4i:u pd
LANTUS 10i:u Td
NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
T3 25mg ed
T4 100mcg ed
METHYLENE BLUE 20mg Td
5-AMINO 1MQ 250mcg Pre/Post workout
● SS31 1mg ed
● MOTS-C 1mg ed
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night

FOOD, PED'S & SUPPS FOR TODAY -
Ironclad 5-Amino-1mq 250mcg pre fasted cardio 20 mins cardio

MEAL 1
Ironclad Lantus 10i:u
● SS31 1mg
● MOTS-C 1MG
● Dapigloflozin 10mg
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 × Men's multi vitamin
● 1× D3 K2
● 2000mg Omega 3 fish oil capsules
● CO Q10
● Liver protect Tablets × 2
● Vit E capsule
● Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
Ironclad 5-amino 1mq 250mcg
Ironclad Novorapid Flexpen 5i:u
● 50g Dextrose
● 1 scoop Muscle Nation Protein Water
● 5g Creatine

MEAL 3 INTRA-WORKOUT
● 50g Maltodextrose
● 600ml Poweraide

MEAL 4 POST WORKOUT
Ironclad Novorapid flexpen 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 2000mg Omega 3 fish oil capsules
● Magnesium glycinate 200mg

MEAL 5 1 HOUR LATER
● Core powerfoods Korean beef meal
● Combucha
● Kimchi
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 6
● Core Meal Smokey mountains meatballs
● Kimchi
● Combucha
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

Meal 7
● 2 serves of Musashi recovery whey protein

Ironclad Hgh 4i:u before bed

Ironclad T3 25mcg
Ironclad T4 100mcg in the middle of the night on an empty stomach

Hey brother! Nice update my man

Loving the details and supp timing throughout the day. Very informative

Nice upper body pump session

 

[Koba]

Hey brother! Nice update my man

Loving the details and supp timing throughout the day. Very informative

Nice upper body pump session

Thanks Big bro! I am trying to make it as detailed as possible.
I'm thinking that with the logs going forward I might also input my mood, daily thoughts etc.
I've made the mistake of not checking my fasted weight daily properly (I was just writing down the same weight there for a while) which is a disappointment as ive just realised that my daily weight increases have been quite significant due to muscle memory.
To illustrate this my weight on,
21/3/2026 Bw 99.9kg
22/3/2026 100.5kgs
23/3/2026 100.85kgs
This weight increase becomes even more significant because I'm losing bodyfat at the same time.
I still have 15 or more kgs of solid muscle mass to put back on while simultaneously dropping bodyfat.
This is going to be fun!

 

[LH5515]

Thanks Big bro! I am trying to make it as detailed as possible.
I'm thinking that with the logs going forward I might also input my mood, daily thoughts etc.
I've made the mistake of not checking my fasted weight daily properly (I was just writing down the same weight there for a while) which is a disappointment as ive just realised that my daily weight increases have been quite significant due to muscle memory.
To illustrate this my weight on,
21/3/2026 Bw 99.9kg
22/3/2026 100.5kgs
23/3/2026 100.85kgs
This weight increase becomes even more significant because I'm losing bodyfat at the same time.
I still have 15 or more kgs of solid muscle mass to put back on while simultaneously dropping bodyfat.
This is going to be fun!

Yeah always good to add some commentary on how you’re tracking generally! I’ve found that a lot of people resonate with each others experiences…

15kg of simultaneous growth and fat loss will definitely be a challenge. Any reason you’re taking that approach over conventional build/fat loss phases ?

 

[LevButlerov]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Height 185cm
● B.w 100.5kgs Fasted
● B.p today is 117/71 pulse 81
● Sleep 7hrs

SPONSOR -
IRONCLAD LABS @IronHQ

IRONCLAD LABS
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@Dumptruck
@Karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
HGH 150i:u kit at 4i:u pd
LANTUS 10i:u Td
NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
T3 25mg ed
T4 100mcg ed
METHYLENE BLUE 20mg Td
5-AMINO 1MQ 250mcg Pre/Post workout
● SS31 1mg ed
● MOTS-C 1mg ed
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night

FOOD, PED'S & SUPPS FOR TODAY -
Ironclad 5-Amino-1mq 250mcg pre fasted cardio 20 mins cardio

MEAL 1
Ironclad Lantus 10i:u
● SS31 1mg
● MOTS-C 1MG
● Dapigloflozin 10mg
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 × Men's multi vitamin
● 1× D3 K2
● 2000mg Omega 3 fish oil capsules
● CO Q10
● Liver protect Tablets × 2
● Vit E capsule
● Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
Ironclad 5-amino 1mq 250mcg
Ironclad Novorapid Flexpen 5i:u
● 50g Dextrose
● 1 scoop Muscle Nation Protein Water
● 5g Creatine

MEAL 3 INTRA-WORKOUT
● 50g Maltodextrose
● 600ml Poweraide

MEAL 4 POST WORKOUT
Ironclad Novorapid flexpen 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 2000mg Omega 3 fish oil capsules
● Magnesium glycinate 200mg

MEAL 5 1 HOUR LATER
● Core powerfoods Korean beef meal
● Combucha
● Kimchi
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 6
● Core Meal Smokey mountains meatballs
● Kimchi
● Combucha
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

Meal 7
● 2 serves of Musashi recovery whey protein

Ironclad Hgh 4i:u before bed

Ironclad T3 25mcg
Ironclad T4 100mcg in the middle of the night on an empty stomach

good training good to see you on thyroid meds interesting

 

[Koba]

Yeah always good to add some commentary on how you’re tracking generally! I’ve found that a lot of people resonate with each others experiences…

15kg of simultaneous growth and fat loss will definitely be a challenge. Any reason you’re taking that approach over conventional build/fat loss phases ?

It's going to be no challenge at all brother, it's just a process.
I'm taking this approach because it works.
With muscle memory the gain back is reported to be 3 times as fast as regular muscle gain & this has been well documented.
Because of this rapid increase in muscle mass, the body taps into stored energy reserves (if the Macro intake is correct in order to do this) & uses bodyfat to fulfil recovery & energy requirements & when the body reaches a bmi ratio much in favour of muscle then fat can also be lost.
Other factors influencing muscle gain & fat loss at the same time is a Synergistic combination of Ped's namely Testosterone & other Aas, Hgh, Insulin & T3/T4.
In a regular Ped stack usually only Aas & Hgh are used. Problem with this is Hgh use lowers insulin sensitivity & also lowes thyroid function & increases prolactin levels as do 19nors.
T3/T4 lowers prolactin levels.
Aas use also lowers thyroid function.
Firstly Insulin is the most Anabolic hormone in the body. So by not using Insulin you are missing out on the most Anabolic pathway available.
Secondly with Thyroid at low to normal levels which is a common side effect of Hgh & Aas use this becomes a sub-optimal environment for muscle growth & fat loss to occur.
The goal of taking T3/T4 at the right dose is to supplement the body with a normal to slightly high range level as this is considered optimal for metabolism & lean muscle growth rather than having normal or low levels.
Hgh & Aas lowering Thyroid levels is a very common side effect.
For me they lower my levels into the lower range which is far from optimal.
T3 especially essential for satellite sell activity which is crucial for muscle repair & growth.
Many users will experience a drop in T4, but it is not guaranteed for all individuals to enter a clinical hypothyroid state, particularly at lower doses of Hgh & Aas. However, in the context of high-dose, bodybuilding level use, a decrease in T4 or fT4 is highly likely.
By using the Ped combinations that I mentioned it largely negates the need for cut/health phase cycles as a push phase with the correct daily Macro intake & the Peds that I mentioned fulfills the need for muscle gain & fat loss at the same time.
Check out some of my progress pics so far to illustrate the gain in muscle & fat loss.
6 weeks difference in the first photo &
Less than 4 weeks difference in the next photos.
Keep in mind that I am considered by medical professionals to be physically & functionally disabled also. So if this wasn't the case, the gains & fat loss would be even more significant

 

[Koba]

It's going to be no challenge at all brother, it's just a process.
I'm taking this approach because it works.
With muscle memory the gain back is reported to be 3 times as fast as regular muscle gain & this has been well documented.
Because of this rapid increase in muscle mass, the body taps into stored energy reserves (if the Macro intake is correct in order to do this) & uses bodyfat to fulfil recovery & energy requirements & when the body reaches a bmi ratio much in favour of muscle then fat can also be lost.
Other factors influencing muscle gain & fat loss at the same time is a Synergistic combination of Ped's namely Testosterone & other Aas, Hgh, Insulin & T3/T4.
In a regular Ped stack usually only Aas & Hgh are used. Problem with this is Hgh use lowers insulin sensitivity & also lowes thyroid function & increases prolactin levels as do 19nors.
T3/T4 lowers prolactin levels.
Aas use also lowers thyroid function.
Firstly Insulin is the most Anabolic hormone in the body. So by not using Insulin you are missing out on the most Anabolic pathway available.
Secondly with Thyroid at low to normal levels which is a common side effect of Hgh & Aas use this becomes a sub-optimal environment for muscle growth & fat loss to occur.
The goal of taking T3/T4 at the right dose is to supplement the body with a normal to slightly high range level as this is considered optimal for metabolism & lean muscle growth rather than having normal or low levels.
Hgh & Aas lowering Thyroid levels is a very common side effect.
For me they lower my levels into the lower range which is far from optimal.
T3 especially essential for satellite sell activity which is crucial for muscle repair & growth.
Many users will experience a drop in T4, but it is not guaranteed for all individuals to enter a clinical hypothyroid state, particularly at lower doses of Hgh & Aas. However, in the context of high-dose, bodybuilding level use, a decrease in T4 or fT4 is highly likely.
By using the Ped combinations that I mentioned it largely negates the need for cut/health phase cycles as a push phase with the correct daily Macro intake & the Peds that I mentioned fulfills the need for muscle gain & fat loss at the same time.
Check out some of my progress pics so far to illustrate the gain in muscle & fat loss.
6 weeks difference in the first photo &
Less than 4 weeks difference in the next photos.
Keep in mind that I am considered by medical professionals to be physically & functionally disabled also. So if this wasn't the case, the gains & fat loss would be even more significant

One final one to get my point across,
6 weeks difference between these 2 photos.
Note the obvious difference in muscle mass & fat.
I also measured my Forearms before & after, 13.5" - 14" cold in 6 weeks

 

[LevButlerov]

One final one to get my point across,
6 weeks difference between these 2 photos.
Note the obvious difference in muscle mass & fat.
I also measured my Forearms before & after, 13.5" - 14" cold in 6 weeks

amazing 6 weeks progress true size and cuts @Thoranosaurus_flex

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Dreamer]

One final one to get my point across,
6 weeks difference between these 2 photos.
Note the obvious difference in muscle mass & fat.
I also measured my Forearms before & after, 13.5" - 14" cold in 6 weeks

Looking really good man, I can see the progress for sure

 

[rizzlekdizzle]

hows the forearms on you mate! Looking like you should be Thanosaurus!

 

[Shakey]

It's going to be no challenge at all brother, it's just a process.
I'm taking this approach because it works.
With muscle memory the gain back is reported to be 3 times as fast as regular muscle gain & this has been well documented.
Because of this rapid increase in muscle mass, the body taps into stored energy reserves (if the Macro intake is correct in order to do this) & uses bodyfat to fulfil recovery & energy requirements & when the body reaches a bmi ratio much in favour of muscle then fat can also be lost.
Other factors influencing muscle gain & fat loss at the same time is a Synergistic combination of Ped's namely Testosterone & other Aas, Hgh, Insulin & T3/T4.
In a regular Ped stack usually only Aas & Hgh are used. Problem with this is Hgh use lowers insulin sensitivity & also lowes thyroid function & increases prolactin levels as do 19nors.
T3/T4 lowers prolactin levels.
Aas use also lowers thyroid function.
Firstly Insulin is the most Anabolic hormone in the body. So by not using Insulin you are missing out on the most Anabolic pathway available.
Secondly with Thyroid at low to normal levels which is a common side effect of Hgh & Aas use this becomes a sub-optimal environment for muscle growth & fat loss to occur.
The goal of taking T3/T4 at the right dose is to supplement the body with a normal to slightly high range level as this is considered optimal for metabolism & lean muscle growth rather than having normal or low levels.
Hgh & Aas lowering Thyroid levels is a very common side effect.
For me they lower my levels into the lower range which is far from optimal.
T3 especially essential for satellite sell activity which is crucial for muscle repair & growth.
Many users will experience a drop in T4, but it is not guaranteed for all individuals to enter a clinical hypothyroid state, particularly at lower doses of Hgh & Aas. However, in the context of high-dose, bodybuilding level use, a decrease in T4 or fT4 is highly likely.
By using the Ped combinations that I mentioned it largely negates the need for cut/health phase cycles as a push phase with the correct daily Macro intake & the Peds that I mentioned fulfills the need for muscle gain & fat loss at the same time.
Check out some of my progress pics so far to illustrate the gain in muscle & fat loss.
6 weeks difference in the first photo &
Less than 4 weeks difference in the next photos.
Keep in mind that I am considered by medical professionals to be physically & functionally disabled also. So if this wasn't the case, the gains & fat loss would be even more significant

Awesome progress bro.

 

[Koba]

Awesome progress bro.

Thanks so much brother

 

[LH5515]

Awesome progress bro.

Wow brother. Appreciate the detailed explanation

Transformation is

 

[Trenhead3cc]

Nicely done bro , great progress

 

[roguepineapple]

Well done on the transformation mate! Love seeing the grind come to fruition!

 

[Koba]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Height 185cm
● B.w 101.60kgs Fasted
● B.p today is 117/71 pulse 81
● Sleep 7hrs

SPONSOR -
IRONCLAD LABS @IronHQ

IRONCLAD LABS
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@Dumptruck
@Karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
HGH 150i:u kit at 4i:u pd
LANTUS 10i:u Td
NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
T3 25mg ed
T4 100mcg ed
METHYLENE BLUE 20mg Td
5-AMINO 1MQ 250mcg Pre/Post workout
● SS31 1mg ed
● MOTS-C 1mg ed
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night

My weight has been steadily increasing each day with muscle gain & simultaneous fat loss due to muscle memory & clever strategic implementation of an excellent training, ped, supplement & diet protocol by Swcc

Bw
Example -
21/3/2026 99.9kgs
22/3/2026 100.5kgs
23/3/2026 100.85kgs
24/3/2026 100.9kg
25/3/2026 101.60kg

Strength increase example -
From week to week workout -
Stiff legged Deadlift
45kg × 17
40kg × 17
35kg × 13
33kg × 12

I'm starting to feel like my old self again, the one that I worked so hard to achieve.
it's a head trip getting bigger & Leaner by the day, it feels fantastic like I'm a Laboratory experiment mutating before everyone's eyes.
Physically & posturaly it feels bizarre!
I wake up the next day feeling heavier in my traps, my arms hanging heavy & steadily floating out more to my sides.
My legs starting to rub together feeling my quads flex with each step & my glutes are starting to feel like a seat of power when previously they were weak & withered away with my lower back hurting me standing up & with each step but not anymore.

This Transformation feels so easy because it's worth it & I love it!
It's my passion.
I don't even feel like I'm physically & functionally disabled like the Medical Specialists have diagnosed me with due to my previous injuries -
Which include,

- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides

I still can't get my arms back & up to hit a Bicep shot yet, but I'm working on it & it's getting better by the day.
I can't wait to start hitting flexes while etching in details to the muscles.

I've included some pics of me in my 30's (I'm 50 now) of the physique that I would like to have again.
It's not my heaviest weight by a long shot I'm only 97kg in the photos but I think it still shows off my mass & symmetry.
I am working on having much larger Delts, Calves, Forearms & Glutes than in those pics.
I'm after a freaky X-frame comic book Character look that people will stare at & think what the actual f!×k!

FOOD, PED'S & SUPPS FOR TODAY -
Ironclad 5-Amino-1mq 250mcg pre fasted cardio 20 mins cardio

MEAL 1
Ironclad Lantus 10i:u
● SS31 1mg
● MOTS-C 1MG
● Dapigloflozin 10mg
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 × Men's multi vitamin
● 1× D3 K2
● 2000mg Omega 3 fish oil capsules
● CO Q10
● Liver protect Tablets × 2
● Vit E capsule
● Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
Ironclad 5-amino 1mq 250mcg
Ironclad Novorapid Flexpen 5i:u
● 50g Dextrose
● 1 scoop Muscle Nation Protein Water
● 5g Creatine

MEAL 3 INTRA-WORKOUT
● 50g Maltodextrose
● 600ml Poweraide

MEAL 4 POST WORKOUT
Ironclad Novorapid flexpen 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 2000mg Omega 3 fish oil capsules
● Magnesium glycinate 200mg

MEAL 5 1 HOUR LATER
● Core powerfoods Korean beef meal
● Combucha
● Kimchi
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 6
● Core Meal Smokey mountains meatballs
● Kimchi
● Combucha
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

Meal 7
● 2 serves of Musashi recovery whey protein

Ironclad Hgh 4i:u before bed

Ironclad T3 25mcg
Ironclad T4 100mcg in the middle of the night on an empty stomach

 

[Koba]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Height 185cm
● B.w 101.60kgs Fasted
● B.p today is 117/71 pulse 81
● Sleep 7hrs

SPONSOR -
IRONCLAD LABS @IronHQ

IRONCLAD LABS
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@Dumptruck
@Karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
HGH 150i:u kit at 4i:u pd
LANTUS 10i:u Td
NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
T3 25mg ed
T4 100mcg ed
METHYLENE BLUE 20mg Td
5-AMINO 1MQ 250mcg Pre/Post workout
● SS31 1mg ed
● MOTS-C 1mg ed
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night

My weight has been steadily increasing each day with muscle gain & simultaneous fat loss due to muscle memory & clever strategic implementation of an excellent training, ped, supplement & diet protocol by Swcc

Bw
Example -
21/3/2026 99.9kgs
22/3/2026 100.5kgs
23/3/2026 100.85kgs
24/3/2026 100.9kg
25/3/2026 101.60kg

Strength increase example -
From week to week workout -
Stiff legged Deadlift
45kg × 17
40kg × 17
35kg × 13
33kg × 12

I'm starting to feel like my old self again, the one that I worked so hard to achieve.
it's a head trip getting bigger & Leaner by the day, it feels fantastic like I'm a Laboratory experiment mutating before everyone's eyes.
Physically & posturaly it feels bizarre!
I wake up the next day feeling heavier in my traps, my arms hanging heavy & steadily floating out more to my sides.
My legs starting to rub together feeling my quads flex with each step & my glutes are starting to feel like a seat of power when previously they were weak & withered away with my lower back hurting me standing up & with each step but not anymore.

This Transformation feels so easy because it's worth it & I love it!
It's my passion.
I don't even feel like I'm physically & functionally disabled like the Medical Specialists have diagnosed me with due to my previous injuries -
Which include,

- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides

I still can't get my arms back & up to hit a Bicep shot yet, but I'm working on it & it's getting better by the day.
I can't wait to start hitting flexes while etching in details to the muscles.

I've included some pics of me in my 30's (I'm 50 now) of the physique that I would like to have again.
It's not my heaviest weight by a long shot I'm only 97kg in the photos but I think it still shows off my mass & symmetry.
I am working on having much larger Delts, Calves, Forearms & Glutes than in those pics.
I'm after a freaky X-frame comic book Character look that people will stare at & think what the actual f!×k!

FOOD, PED'S & SUPPS FOR TODAY -
Ironclad 5-Amino-1mq 250mcg pre fasted cardio 20 mins cardio

MEAL 1
Ironclad Lantus 10i:u
● SS31 1mg
● MOTS-C 1MG
● Dapigloflozin 10mg
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 × Men's multi vitamin
● 1× D3 K2
● 2000mg Omega 3 fish oil capsules
● CO Q10
● Liver protect Tablets × 2
● Vit E capsule
● Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
Ironclad 5-amino 1mq 250mcg
Ironclad Novorapid Flexpen 5i:u
● 50g Dextrose
● 1 scoop Muscle Nation Protein Water
● 5g Creatine

MEAL 3 INTRA-WORKOUT
● 50g Maltodextrose
● 600ml Poweraide

MEAL 4 POST WORKOUT
Ironclad Novorapid flexpen 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 2000mg Omega 3 fish oil capsules
● Magnesium glycinate 200mg

MEAL 5 1 HOUR LATER
● Core powerfoods Korean beef meal
● Combucha
● Kimchi
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 6
● Core Meal Smokey mountains meatballs
● Kimchi
● Combucha
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

Meal 7
● 2 serves of Musashi recovery whey protein

Ironclad Hgh 4i:u before bed

Ironclad T3 25mcg
Ironclad T4 100mcg in the middle of the night on an empty stomach

Seated palms up wrist curl is done with a dumbell I should add, one arm at a time

 

[LevButlerov]

THORANOSAURUS-FLEX!
@Thoranosaurus_flex
● Height 185cm
● B.w 101.60kgs Fasted
● B.p today is 117/71 pulse 81
● Sleep 7hrs

SPONSOR -
IRONCLAD LABS @IronHQ

IRONCLAD LABS
TEAM VANGUARD
@IronHQ
@RogueCherry
@Sheshredz
@Bigkev98
@Dumptruck
@Karachi
@LH5515
@Thoranosaurus_flex
@roguepineapple
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
HGH 150i:u kit at 4i:u pd
LANTUS 10i:u Td
NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
T3 25mg ed
T4 100mcg ed
METHYLENE BLUE 20mg Td
5-AMINO 1MQ 250mcg Pre/Post workout
● SS31 1mg ed
● MOTS-C 1mg ed
● Testosterone Enanthate 90mg ed
● Nandrolone Decanoate 30mg ed
● Masteron Enanthate 60mg ed
● Trenbolone Enanthate 10mg ed
● Telemesartan 80MG ed
● Dapigloflozin 10MG ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night

My weight has been steadily increasing each day with muscle gain & simultaneous fat loss due to muscle memory & clever strategic implementation of an excellent training, ped, supplement & diet protocol by Swcc

Bw
Example -
21/3/2026 99.9kgs
22/3/2026 100.5kgs
23/3/2026 100.85kgs
24/3/2026 100.9kg
25/3/2026 101.60kg

Strength increase example -
From week to week workout -
Stiff legged Deadlift
45kg × 17
40kg × 17
35kg × 13
33kg × 12

I'm starting to feel like my old self again, the one that I worked so hard to achieve.
it's a head trip getting bigger & Leaner by the day, it feels fantastic like I'm a Laboratory experiment mutating before everyone's eyes.
Physically & posturaly it feels bizarre!
I wake up the next day feeling heavier in my traps, my arms hanging heavy & steadily floating out more to my sides.
My legs starting to rub together feeling my quads flex with each step & my glutes are starting to feel like a seat of power when previously they were weak & withered away with my lower back hurting me standing up & with each step but not anymore.

This Transformation feels so easy because it's worth it & I love it!
It's my passion.
I don't even feel like I'm physically & functionally disabled like the Medical Specialists have diagnosed me with due to my previous injuries -
Which include,

- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides

I still can't get my arms back & up to hit a Bicep shot yet, but I'm working on it & it's getting better by the day.
I can't wait to start hitting flexes while etching in details to the muscles.

I've included some pics of me in my 30's (I'm 50 now) of the physique that I would like to have again.
It's not my heaviest weight by a long shot I'm only 97kg in the photos but I think it still shows off my mass & symmetry.
I am working on having much larger Delts, Calves, Forearms & Glutes than in those pics.
I'm after a freaky X-frame comic book Character look that people will stare at & think what the actual f!×k!

FOOD, PED'S & SUPPS FOR TODAY -
Ironclad 5-Amino-1mq 250mcg pre fasted cardio 20 mins cardio

MEAL 1
Ironclad Lantus 10i:u
● SS31 1mg
● MOTS-C 1MG
● Dapigloflozin 10mg
● 1 can of Parsons creamed rice
● 2 Scoops of Musashi recovery whey protein
● 5g Creatine
● 30g Maltodextrin
● 1 × Men's multi vitamin
● 1× D3 K2
● 2000mg Omega 3 fish oil capsules
● CO Q10
● Liver protect Tablets × 2
● Vit E capsule
● Magnesium glycinate 200mg

MEAL 2 PREWORKOUT
Ironclad 5-amino 1mq 250mcg
Ironclad Novorapid Flexpen 5i:u
● 50g Dextrose
● 1 scoop Muscle Nation Protein Water
● 5g Creatine

MEAL 3 INTRA-WORKOUT
● 50g Maltodextrose
● 600ml Poweraide

MEAL 4 POST WORKOUT
Ironclad Novorapid flexpen 5i:u
● 50g Dextrose
● 1 scoop Musashi recovery whey protein
● 2000mg Omega 3 fish oil capsules
● Magnesium glycinate 200mg

MEAL 5 1 HOUR LATER
● Core powerfoods Korean beef meal
● Combucha
● Kimchi
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

MEAL 6
● Core Meal Smokey mountains meatballs
● Kimchi
● Combucha
● Magnesium glycinate 200mg
● 2000mg Omega 3 fish oil capsules

Meal 7
● 2 serves of Musashi recovery whey protein

Ironclad Hgh 4i:u before bed

Ironclad T3 25mcg
Ironclad T4 100mcg in the middle of the night on an empty stomach

good update keeping a stable level here seems protein level high but i'm guessing based on full numbers

 

[Koba]

good update keeping a stable level here seems protein level high but i'm guessing based on full numbers

Protein intake from complete protein sources is averaging at about 200g per day for me, which is considered quite low for someone who is over 100kgs & quite lean I would think.

 

[Allupfromhere]

Protein intake from complete protein sources is averaging at about 200g per day for me, which is considered quite low for someone who is over 100kgs & quite lean I would think.

Yeah bro would have had you at close to 250 for sure, are you still getting trace protein from carb sources ontop of your 200 brother?

 

[Koba]

Protein intake from complete protein sources is averaging at about 200g per day for me, which is considered quite low for someone who is over 100kgs & quite lean I would think.

@LevButlerov may I ask which aspect of this log entry are you referring to thst is stable?
My meal plan is stable, however my bodyweight & strength increases are far from stable - as noted in my log,
Bodyweight
21/3/2026 99.9kgs
22/3/2026 100.5kgs
23/3/2026 100.85kgs
24/3/2026 100.9kg
25/3/2026 101.60kg

Strength increase example-
From week to week workout -
Stiff legged Deadlift
45kg × 17
40kg × 17
35kg × 13
33kg × 12

I am also losing bodyfat on a weekly basis.
Another immediate example pertaining to the above workout in this log entry of mine is my very unstable strength increases from week on the Preacher curl machine being,
53kg for 7 reps & the following workout,
55.5kgs for 9 reps followed by the workout that I just listed being,
60kgs for 8 reps.
I can go on, with every single workout from week to week measuring a substantial increase in weight & reps all completed with perfect form

 

[Koba]

Yeah bro would have had you at close to 250 for sure, are you still getting trace protein from carb sources ontop of your 200 brother?

Yes about 250 for that log entry brother, but it varies from day to day averaging at around 200-250g per day from complete protein sources. Do you count protein from incomplete sources? & 200-250g for someone of my height, weight & body composition surely isn't considered high?
On a side note I never once calculated my daily protein, carb intake or fat intake to reach my peak level physique when I was competing even when dieting for competition

 

[Allupfromhere]

Yes about 250 for that log entry brother, but it varies from day to day averaging at around 200-250g per day from complete protein sources. Do you count protein from incomplete sources? & 200-250g for someone of my height, weight & body composition surely isn't considered high?
On a side note I never once calculated my daily protein, carb intake or fat intake to reach my peak level physique when I was competing even when dieting for competition

Nah I wouldn’t say your protein is high for your size at all brother, more saying its low.

Yeah we tracked everything pretty strictly through my last cut. It was mainly to keep a tight handle on total calories and to push as many carbs as possible around the training window when we had room to move.

As this reverse progresses into more of a push phase, I reckon things will loosen up a bit. Less militant about exact timing and more focused on hitting intake through solid direct protein sources and keeping performance high.

And honestly, where your physique was at when you were competing speaks for itself. That level can’t be argued with. I’ve never been anywhere near that, you were a machine.

At the end of the day it really comes down to how in tune you are with your body. Guys who’ve competed and gone through multiple phases start to pick up on patterns and small changes pretty quickly just through experience.

For the average guy still learning what his body can do and what it actually takes to get there, tracking gives a level of accuracy that really helps build that awareness early on.