Approved Log IFBB Heavyweight Cycle Log with Team Raptor Labs

[stevesmi]

Another great leg and bicep day in the books fueled by @Raptor Labs and @Raptor Rep - as always super thankful to the Raptor crew for supplying me with everything I could ever need and more when it comes to anabolics and peptides

A slight reduction in volume this week for legs just until we get used to the movements - reason being my knees are notoriously “picky” and if I do too much too quickly with movements i’m not used too they could shit the bed and i’d like to avoid that.

Slowly but surely creeping numbers up now that exercise selection is solidified in the new gym - still working out the kinks of the new equipment and there will inevitably be some big weight jumps to come as neurological adaptations to the new movements will occur before hypertrophic adaptions but the goal here will just be to keep tempo and execution on point so that once the CNS has adapted to the movements any future progressions will mean tissue is well and truely being built

Working Sets:

Nautilus plate loaded preacher curl (unilateral)
27.5 x 14
27.5 x 12

Icarian Standing Hamstring Curl (unilateral)
60 x 12

Icarian Seated Hamstring Curl (bilateral)
200 x 10

Adductor
Stack x 9

Quad Extension
85 x 14
85 x 11

Pendulum Squat
60 x 10

Quads were stupidly pumped so not an ounce of definition in sight lol

@Hog. I'm liking what I'm seeing. The hamstring curls are terrific, and the quad extensions are also good, and I like the pendulum on squat.

 

[ROIDDERS]

Another great leg and bicep day in the books fueled by @Raptor Labs and @Raptor Rep - as always super thankful to the Raptor crew for supplying me with everything I could ever need and more when it comes to anabolics and peptides

A slight reduction in volume this week for legs just until we get used to the movements - reason being my knees are notoriously “picky” and if I do too much too quickly with movements i’m not used too they could shit the bed and i’d like to avoid that.

Slowly but surely creeping numbers up now that exercise selection is solidified in the new gym - still working out the kinks of the new equipment and there will inevitably be some big weight jumps to come as neurological adaptations to the new movements will occur before hypertrophic adaptions but the goal here will just be to keep tempo and execution on point so that once the CNS has adapted to the movements any future progressions will mean tissue is well and truely being built

Working Sets:

Nautilus plate loaded preacher curl (unilateral)
27.5 x 14
27.5 x 12

Icarian Standing Hamstring Curl (unilateral)
60 x 12

Icarian Seated Hamstring Curl (bilateral)
200 x 10

Adductor
Stack x 9

Quad Extension
85 x 14
85 x 11

Pendulum Squat
60 x 10

Quads were stupidly pumped so not an ounce of definition in sight lol

Nice work on this. The working sets look tremendous. The quad extensions are also really good and the pendulum squat is on point. @Hog.

 

[2Thick]

Some flicks from Push and Delts - apologies for the terrible photos lol, forgot my tripod so the ole shaker had to hold up the phone. Excited for check-in tomorrow to see where we stand and what changes are to come.

As always supported by the one and only @Raptor Labs and @Raptor Rep - best crew in the game without a doubt, blessed and thankful to be apart of the team

Working Sets:

Machine Lateral
55 x 12
55 x 8
50 x 10

Reverse PecDec
10th hole x 12 , 10

Plate Loaded Converging Press
65 x 10

Cable Rear Delt
18 x 20

Dumbbell Lateral
17.5 x 15
17.5 x 12
15 x 10

Nautilus Chest Press
230 x 7
185 x 9

You are doing an amazing job man. @Hog. The machine laterals look fantastic and the reverse pec deck is on point.

 

[Ulter]

Some flicks from Push and Delts - apologies for the terrible photos lol, forgot my tripod so the ole shaker had to hold up the phone. Excited for check-in tomorrow to see where we stand and what changes are to come.

As always supported by the one and only @Raptor Labs and @Raptor Rep - best crew in the game without a doubt, blessed and thankful to be apart of the team

Working Sets:

Machine Lateral
55 x 12
55 x 8
50 x 10

Reverse PecDec
10th hole x 12 , 10

Plate Loaded Converging Press
65 x 10

Cable Rear Delt
18 x 20

Dumbbell Lateral
17.5 x 15
17.5 x 12
15 x 10

Nautilus Chest Press
230 x 7
185 x 9

@Hog. Reverse pec deck and plate loaded converging press are fantastic. I like the dumbbell lateral raises.

 

[ceo]

Some flicks from Push and Delts - apologies for the terrible photos lol, forgot my tripod so the ole shaker had to hold up the phone. Excited for check-in tomorrow to see where we stand and what changes are to come.

As always supported by the one and only @Raptor Labs and @Raptor Rep - best crew in the game without a doubt, blessed and thankful to be apart of the team

Working Sets:

Machine Lateral
55 x 12
55 x 8
50 x 10

Reverse PecDec
10th hole x 12 , 10

Plate Loaded Converging Press
65 x 10

Cable Rear Delt
18 x 20

Dumbbell Lateral
17.5 x 15
17.5 x 12
15 x 10

Nautilus Chest Press
230 x 7
185 x 9

bros hell yeah nice one. plated loaded converging press and cable rear delt looks amazing. not gonna go wrong @Hog.

 

[Hog.]

getting thicker and thicker by the day gawd dayum

Heard that’s how you like em

 

[LevButlerov]

Weekly Check-in !!

Hi hi! Another week closer to the goal. Pretty uneventful week in terms of changes sort of just a rinse and repeat protocol which is fine by me since things are clearly working. Training and recovery has been feeling absolutely phenomenal and things are well and truely heating up. Body weight is at an all time high of 98kg fasted first thing in the AM.

Sleep was really good this week averaging around 7h 40m a night with an aura ring score of 85+ every night which was a major factor in recovery feeling so spot on this week, aim going into next week is to lock down the night time routine and aim for 90+ sleep scores consistently.

Diet remains practically unchanged, letting the drugs do their thing as opposed to pushing food at the minute since BW is escalating just from our drug changes - so need to be putting excess stress on the digestive system if it’s not needed right now.
TD - 3376cals, 215p, 517c, 36f
RD - 2490cals, 226p, 266c, 57f

Health markers were also on point this week considering this bodyweight is uncharted territory for me.
BP - 105 / 55
was FBG - 4.7 nmol/L

Output remains the same at 9000 steps daily and 15 mins of HIIT cardio on rest days (2x per week)
Legs / Biceps
Push
Rest
Posterior
Chest / Delts
Arms
Rest

PEDS and Peptides
Test E - 437mg / week - 0.25ml daily
EQ - 525mg / week - 0.25ml daily
KGLOW - 1mg KPV, 1mg BPC, 1mg TB, 5mg GHK - daily
HGH - 4iu PM daily
Reta - 2mg / week

As always a massive thanks to the beautiful gentlemen over @Raptor Labs and @Raptor Rep for supplying me with all my PEDs and Peptides for this juicy offseason. My moto is and always will be if it ain’t Raptor I don’t want it

back looks wider and front double is perfect, you have the Dorian Yates wide back genetics look really amazing! EVO family support! @Hog.

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Looking good man nice shape
Great training session

 

[Hog.]

back looks wider and front double is perfect, you have the Dorian Yates wide back genetics look really amazing! EVO family support! @Hog.

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Looking good man nice shape
Great training session

Thanks gentlemen

 

[waggat]

Weekly Check-in !!

Hi hi! Another week closer to the goal. Pretty uneventful week in terms of changes sort of just a rinse and repeat protocol which is fine by me since things are clearly working. Training and recovery has been feeling absolutely phenomenal and things are well and truely heating up. Body weight is at an all time high of 98kg fasted first thing in the AM.

Sleep was really good this week averaging around 7h 40m a night with an aura ring score of 85+ every night which was a major factor in recovery feeling so spot on this week, aim going into next week is to lock down the night time routine and aim for 90+ sleep scores consistently.

Diet remains practically unchanged, letting the drugs do their thing as opposed to pushing food at the minute since BW is escalating just from our drug changes - so need to be putting excess stress on the digestive system if it’s not needed right now.
TD - 3376cals, 215p, 517c, 36f
RD - 2490cals, 226p, 266c, 57f

Health markers were also on point this week considering this bodyweight is uncharted territory for me.
BP - 105 / 55
was FBG - 4.7 nmol/L

Output remains the same at 9000 steps daily and 15 mins of HIIT cardio on rest days (2x per week)
Legs / Biceps
Push
Rest
Posterior
Chest / Delts
Arms
Rest

PEDS and Peptides
Test E - 437mg / week - 0.25ml daily
EQ - 525mg / week - 0.25ml daily
KGLOW - 1mg KPV, 1mg BPC, 1mg TB, 5mg GHK - daily
HGH - 4iu PM daily
Reta - 2mg / week

As always a massive thanks to the beautiful gentlemen over @Raptor Labs and @Raptor Rep for supplying me with all my PEDs and Peptides for this juicy offseason. My moto is and always will be if it ain’t Raptor I don’t want it

Jesus looking massive mate!

 

[Raptor Rep]

Weekly Check-in !!

Hi hi! Another week closer to the goal. Pretty uneventful week in terms of changes sort of just a rinse and repeat protocol which is fine by me since things are clearly working. Training and recovery has been feeling absolutely phenomenal and things are well and truely heating up. Body weight is at an all time high of 98kg fasted first thing in the AM.

Sleep was really good this week averaging around 7h 40m a night with an aura ring score of 85+ every night which was a major factor in recovery feeling so spot on this week, aim going into next week is to lock down the night time routine and aim for 90+ sleep scores consistently.

Diet remains practically unchanged, letting the drugs do their thing as opposed to pushing food at the minute since BW is escalating just from our drug changes - so need to be putting excess stress on the digestive system if it’s not needed right now.
TD - 3376cals, 215p, 517c, 36f
RD - 2490cals, 226p, 266c, 57f

Health markers were also on point this week considering this bodyweight is uncharted territory for me.
BP - 105 / 55
was FBG - 4.7 nmol/L

Output remains the same at 9000 steps daily and 15 mins of HIIT cardio on rest days (2x per week)
Legs / Biceps
Push
Rest
Posterior
Chest / Delts
Arms
Rest

PEDS and Peptides
Test E - 437mg / week - 0.25ml daily
EQ - 525mg / week - 0.25ml daily
KGLOW - 1mg KPV, 1mg BPC, 1mg TB, 5mg GHK - daily
HGH - 4iu PM daily
Reta - 2mg / week

As always a massive thanks to the beautiful gentlemen over @Raptor Labs and @Raptor Rep for supplying me with all my PEDs and Peptides for this juicy offseason. My moto is and always will be if it ain’t Raptor I don’t want it

 

[Hog.]

Thicker than a snicker baby

 

[LevButlerov]

Thanks gentlemen

EVO family support

 

[RoySimpson]

Some flicks from Push and Delts - apologies for the terrible photos lol, forgot my tripod so the ole shaker had to hold up the phone. Excited for check-in tomorrow to see where we stand and what changes are to come.

As always supported by the one and only @Raptor Labs and @Raptor Rep - best crew in the game without a doubt, blessed and thankful to be apart of the team

Working Sets:

Machine Lateral
55 x 12
55 x 8
50 x 10

Reverse PecDec
10th hole x 12 , 10

Plate Loaded Converging Press
65 x 10

Cable Rear Delt
18 x 20

Dumbbell Lateral
17.5 x 15
17.5 x 12
15 x 10

Nautilus Chest Press
230 x 7
185 x 9

@Hog. Looking great bro! Very strong!

 

[ballin2504]

Some flicks from Push and Delts - apologies for the terrible photos lol, forgot my tripod so the ole shaker had to hold up the phone. Excited for check-in tomorrow to see where we stand and what changes are to come.

As always supported by the one and only @Raptor Labs and @Raptor Rep - best crew in the game without a doubt, blessed and thankful to be apart of the team

Working Sets:

Machine Lateral
55 x 12
55 x 8
50 x 10

Reverse PecDec
10th hole x 12 , 10

Plate Loaded Converging Press
65 x 10

Cable Rear Delt
18 x 20

Dumbbell Lateral
17.5 x 15
17.5 x 12
15 x 10

Nautilus Chest Press
230 x 7
185 x 9

@Hog. You’re really pushing this to the max man. Looking like a beast

 

[NickLovesPrime]

Raptor GH?

 

[Hog.]

Raptor GH?

Yep. I use exclusively @Raptor Labs products - everything from Peptides to AAS to HGH is Raptor even my ancillaries like metformin and telmisartan is Raptor, for me they are truely the best products and I wouldn’t use anything else.
@Raptor Rep.

 

[LevButlerov]

Yep. I use exclusively @Raptor Labs products - everything from Peptides to AAS to HGH is Raptor even my ancillaries like metformin and telmisartan is Raptor, for me they are truely the best products and I wouldn’t use anything else.
@Raptor Rep.

Love this TD for Team Raptor @Raptor Labs @Raptor Rep thank you @Hog.

@Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Nice touchdown love the storage boxes

 

[Hog.]

Nice touchdown love the storage boxes

They come in so handy

Love this TD for Team Raptor @Raptor Labs @Raptor Rep thank you @Hog.

@Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

They come in so handy

They definitely would

 

[waggat]

Yep. I use exclusively @Raptor Labs products - everything from Peptides to AAS to HGH is Raptor even my ancillaries like metformin and telmisartan is Raptor, for me they are truely the best products and I wouldn’t use anything else.
@Raptor Rep.

Good looking touchdown there!

 

[rizzlekdizzle]

great TD and those boxes are elite

 

[Eveflorence]

Yep. I use exclusively @Raptor Labs products - everything from Peptides to AAS to HGH is Raptor even my ancillaries like metformin and telmisartan is Raptor, for me they are truely the best products and I wouldn’t use anything else.
@Raptor Rep.

Elite TD brother best of the best as always from @Raptor Labs @Raptor Rep

 

[LH5515]

Yep. I use exclusively @Raptor Labs products - everything from Peptides to AAS to HGH is Raptor even my ancillaries like metformin and telmisartan is Raptor, for me they are truely the best products and I wouldn’t use anything else.
@Raptor Rep.

Nice Brother. Love this

@Raptor Labs is definitely quality. Both in products and people! Awesome service.

 

[Hog.]

Nice Brother. Love this

@Raptor Labs is definitely quality. Both in products and people! Awesome service.

Absolutely brother, best in the business in my humble opinion

 

[Hog.]

Posterior day!

I have been really enjoying my Posterior training day as of late - these sessions mostly consist of hamstring and glute work since my back is much further along compared to my hammies and glutes. Hence only doing 2 direct sets of back work per week in the form T-Bar rows. As the offseason progresses the plan is to steadily increase hamstring and glute volume as we go and potentially pull away some volume from upper body parts as they continue to develop and need less work.

Working Sets:

LifeFitness Adductor
stack x 8 (will need gym pin soon )
+2 reps from last week

Nautilus Glute Drive
220 x 11
+20kg , -1 rep

Icarian Seated Hammie Curl
200 x 12
200 x 11

T-Bar (unsure of brand)
70 x 7
60 x 10
matched from last week but with better control / tempo

030 Laying Leg Curl
155 x 6
overshot this set and will adjust weight next week for more reps.

Barbell RDL
180 x 7
+1 rep

Nautilus Plate Loaded Preacher
30 x 12
30 x 9

As always sponsored by the best in the bizz - @Raptor Labs and @Raptor Rep

 

[LevButlerov]

Posterior day!

I have been really enjoying my Posterior training day as of late - these sessions mostly consist of hamstring and glute work since my back is much further along compared to my hammies and glutes. Hence only doing 2 direct sets of back work per week in the form T-Bar rows. As the offseason progresses the plan is to steadily increase hamstring and glute volume as we go and potentially pull away some volume from upper body parts as they continue to develop and need less work.

Working Sets:

LifeFitness Adductor
stack x 8 (will need gym pin soon )
+2 reps from last week

Nautilus Glute Drive
220 x 11
+20kg , -1 rep

Icarian Seated Hammie Curl
200 x 12
200 x 11

T-Bar (unsure of brand)
70 x 7
60 x 10
matched from last week but with better control / tempo

030 Laying Leg Curl
155 x 6
overshot this set and will adjust weight next week for more reps.

Barbell RDL
180 x 7
+1 rep

Nautilus Plate Loaded Preacher
30 x 12
30 x 9

As always sponsored by the best in the bizz - @Raptor Labs and @Raptor Rep

your legs are insane big and thick @Hog. true champion size
love this weigth move glute drive 220!

 

[Hog.]

your legs are insane big and thick @Hog. true champion size
love this weigth move glute drive 220!

Hell yeah big Lev - thanks

 

[LevButlerov]

Hell yeah big Lev - thanks

EVO family love your way

 

[Mobster]

Posterior day!

I have been really enjoying my Posterior training day as of late - these sessions mostly consist of hamstring and glute work since my back is much further along compared to my hammies and glutes. Hence only doing 2 direct sets of back work per week in the form T-Bar rows. As the offseason progresses the plan is to steadily increase hamstring and glute volume as we go and potentially pull away some volume from upper body parts as they continue to develop and need less work.

Working Sets:

LifeFitness Adductor
stack x 8 (will need gym pin soon )
+2 reps from last week

Nautilus Glute Drive
220 x 11
+20kg , -1 rep

Icarian Seated Hammie Curl
200 x 12
200 x 11

T-Bar (unsure of brand)
70 x 7
60 x 10
matched from last week but with better control / tempo

030 Laying Leg Curl
155 x 6
overshot this set and will adjust weight next week for more reps.

Barbell RDL
180 x 7
+1 rep

Nautilus Plate Loaded Preacher
30 x 12
30 x 9

As always sponsored by the best in the bizz - @Raptor Labs and @Raptor Rep

Glute machine weights look good

 

[stevesmi]

Posterior day!

I have been really enjoying my Posterior training day as of late - these sessions mostly consist of hamstring and glute work since my back is much further along compared to my hammies and glutes. Hence only doing 2 direct sets of back work per week in the form T-Bar rows. As the offseason progresses the plan is to steadily increase hamstring and glute volume as we go and potentially pull away some volume from upper body parts as they continue to develop and need less work.

Working Sets:

LifeFitness Adductor
stack x 8 (will need gym pin soon )
+2 reps from last week

Nautilus Glute Drive
220 x 11
+20kg , -1 rep

Icarian Seated Hammie Curl
200 x 12
200 x 11

T-Bar (unsure of brand)
70 x 7
60 x 10
matched from last week but with better control / tempo

030 Laying Leg Curl
155 x 6
overshot this set and will adjust weight next week for more reps.

Barbell RDL
180 x 7
+1 rep

Nautilus Plate Loaded Preacher
30 x 12
30 x 9

As always sponsored by the best in the bizz - @Raptor Labs and @Raptor Rep

@Hog. This is one of the top training sessions I've seen, really hitting the hell out of your muscles and I like how you balance out the leg curls and dead lifts.

 

[ceo]

Posterior day!

I have been really enjoying my Posterior training day as of late - these sessions mostly consist of hamstring and glute work since my back is much further along compared to my hammies and glutes. Hence only doing 2 direct sets of back work per week in the form T-Bar rows. As the offseason progresses the plan is to steadily increase hamstring and glute volume as we go and potentially pull away some volume from upper body parts as they continue to develop and need less work.

Working Sets:

LifeFitness Adductor
stack x 8 (will need gym pin soon )
+2 reps from last week

Nautilus Glute Drive
220 x 11
+20kg , -1 rep

Icarian Seated Hammie Curl
200 x 12
200 x 11

T-Bar (unsure of brand)
70 x 7
60 x 10
matched from last week but with better control / tempo

030 Laying Leg Curl
155 x 6
overshot this set and will adjust weight next week for more reps.

Barbell RDL
180 x 7
+1 rep

Nautilus Plate Loaded Preacher
30 x 12
30 x 9

As always sponsored by the best in the bizz - @Raptor Labs and @Raptor Rep

bros, looks like you're pumping it really good. The weights are looking solid, lots of plates on there. @Hog.

 

[Ulter]

Posterior day!

I have been really enjoying my Posterior training day as of late - these sessions mostly consist of hamstring and glute work since my back is much further along compared to my hammies and glutes. Hence only doing 2 direct sets of back work per week in the form T-Bar rows. As the offseason progresses the plan is to steadily increase hamstring and glute volume as we go and potentially pull away some volume from upper body parts as they continue to develop and need less work.

Working Sets:

LifeFitness Adductor
stack x 8 (will need gym pin soon )
+2 reps from last week

Nautilus Glute Drive
220 x 11
+20kg , -1 rep

Icarian Seated Hammie Curl
200 x 12
200 x 11

T-Bar (unsure of brand)
70 x 7
60 x 10
matched from last week but with better control / tempo

030 Laying Leg Curl
155 x 6
overshot this set and will adjust weight next week for more reps.

Barbell RDL
180 x 7
+1 rep

Nautilus Plate Loaded Preacher
30 x 12
30 x 9

As always sponsored by the best in the bizz - @Raptor Labs and @Raptor Rep

Always feels good to get in a strong leg day @Hog. Especially ahead of a holiday and ahead of the weekend. This way you don't feel guilty all weekend.

 

[Raptor Rep]

Posterior day!

I have been really enjoying my Posterior training day as of late - these sessions mostly consist of hamstring and glute work since my back is much further along compared to my hammies and glutes. Hence only doing 2 direct sets of back work per week in the form T-Bar rows. As the offseason progresses the plan is to steadily increase hamstring and glute volume as we go and potentially pull away some volume from upper body parts as they continue to develop and need less work.

Working Sets:

LifeFitness Adductor
stack x 8 (will need gym pin soon )
+2 reps from last week

Nautilus Glute Drive
220 x 11
+20kg , -1 rep

Icarian Seated Hammie Curl
200 x 12
200 x 11

T-Bar (unsure of brand)
70 x 7
60 x 10
matched from last week but with better control / tempo

030 Laying Leg Curl
155 x 6
overshot this set and will adjust weight next week for more reps.

Barbell RDL
180 x 7
+1 rep

Nautilus Plate Loaded Preacher
30 x 12
30 x 9

As always sponsored by the best in the bizz - @Raptor Labs and @Raptor Rep

 

[ROIDDERS]

Posterior day!

I have been really enjoying my Posterior training day as of late - these sessions mostly consist of hamstring and glute work since my back is much further along compared to my hammies and glutes. Hence only doing 2 direct sets of back work per week in the form T-Bar rows. As the offseason progresses the plan is to steadily increase hamstring and glute volume as we go and potentially pull away some volume from upper body parts as they continue to develop and need less work.

Working Sets:

LifeFitness Adductor
stack x 8 (will need gym pin soon )
+2 reps from last week

Nautilus Glute Drive
220 x 11
+20kg , -1 rep

Icarian Seated Hammie Curl
200 x 12
200 x 11

T-Bar (unsure of brand)
70 x 7
60 x 10
matched from last week but with better control / tempo

030 Laying Leg Curl
155 x 6
overshot this set and will adjust weight next week for more reps.

Barbell RDL
180 x 7
+1 rep

Nautilus Plate Loaded Preacher
30 x 12
30 x 9

As always sponsored by the best in the bizz - @Raptor Labs and @Raptor Rep

@Hog the Nautilus glute drive and the T-bar are really good ones. You're not gonna go wrong with either.

 

[Eveflorence]

Posterior day!

I have been really enjoying my Posterior training day as of late - these sessions mostly consist of hamstring and glute work since my back is much further along compared to my hammies and glutes. Hence only doing 2 direct sets of back work per week in the form T-Bar rows. As the offseason progresses the plan is to steadily increase hamstring and glute volume as we go and potentially pull away some volume from upper body parts as they continue to develop and need less work.

Working Sets:

LifeFitness Adductor
stack x 8 (will need gym pin soon )
+2 reps from last week

Nautilus Glute Drive
220 x 11
+20kg , -1 rep

Icarian Seated Hammie Curl
200 x 12
200 x 11

T-Bar (unsure of brand)
70 x 7
60 x 10
matched from last week but with better control / tempo

030 Laying Leg Curl
155 x 6
overshot this set and will adjust weight next week for more reps.

Barbell RDL
180 x 7
+1 rep

Nautilus Plate Loaded Preacher
30 x 12
30 x 9

As always sponsored by the best in the bizz - @Raptor Labs and @Raptor Rep

Looking powerful as always brother some of your numbers blow my mind

 

[RoySimpson]

Posterior day!

I have been really enjoying my Posterior training day as of late - these sessions mostly consist of hamstring and glute work since my back is much further along compared to my hammies and glutes. Hence only doing 2 direct sets of back work per week in the form T-Bar rows. As the offseason progresses the plan is to steadily increase hamstring and glute volume as we go and potentially pull away some volume from upper body parts as they continue to develop and need less work.

Working Sets:

LifeFitness Adductor
stack x 8 (will need gym pin soon )
+2 reps from last week

Nautilus Glute Drive
220 x 11
+20kg , -1 rep

Icarian Seated Hammie Curl
200 x 12
200 x 11

T-Bar (unsure of brand)
70 x 7
60 x 10
matched from last week but with better control / tempo

030 Laying Leg Curl
155 x 6
overshot this set and will adjust weight next week for more reps.

Barbell RDL
180 x 7
+1 rep

Nautilus Plate Loaded Preacher
30 x 12
30 x 9

As always sponsored by the best in the bizz - @Raptor Labs and @Raptor Rep

@Hog. Crushed it bro! Amazing work!

 

[Hog.]

The forgotten step-child of the training log, arm day!
As always supported by the best - @Raptor Labs and @Raptor Rep

Working Sets:

Nautilus Preacher - unilateral
32.5 x 10
30 x 10

Nautilus Nitro Overhead Tricep - unilateral
95 x 20
95 x 16

Flat Arm Preacher - bilateral
90 x 10
70 x 12

Tricep Dip Machine - bilateral
70 x 11
70 x 9

Dumbbell Preacher - unilateral
15 x 11

Cable Overhead Tricep - unilateral
27.5 x 10

 

[LevButlerov]

The forgotten step-child of the training log, arm day!
As always supported by the best - @Raptor Labs and @Raptor Rep

Working Sets:

Nautilus Preacher - unilateral
32.5 x 10
30 x 10

Nautilus Nitro Overhead Tricep - unilateral
95 x 20
95 x 16

Flat Arm Preacher - bilateral
90 x 10
70 x 12

Tricep Dip Machine - bilateral
70 x 11
70 x 9

Dumbbell Preacher - unilateral
15 x 11

Cable Overhead Tricep - unilateral
27.5 x 10

huge pumped arms there wow ! @Hog. love the preacher work

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Smashing arm day

 

[Yuri]

My number one man right here - never ever disappoint bro, truly inspiring to me

And the fact your so young with such focus is beyond impressive

 

[Doctakay]

The forgotten step-child of the training log, arm day!
As always supported by the best - @Raptor Labs and @Raptor Rep

Working Sets:

Nautilus Preacher - unilateral
32.5 x 10
30 x 10

Nautilus Nitro Overhead Tricep - unilateral
95 x 20
95 x 16

Flat Arm Preacher - bilateral
90 x 10
70 x 12

Tricep Dip Machine - bilateral
70 x 11
70 x 9

Dumbbell Preacher - unilateral
15 x 11

Cable Overhead Tricep - unilateral
27.5 x 10

Killing it as ever @Hog. @Yuri beat me to it, truely inspirational. Your dedication and volume is impressive my bro.

 

[Demon_throne]

Yep. I use exclusively @Raptor Labs products - everything from Peptides to AAS to HGH is Raptor even my ancillaries like metformin and telmisartan is Raptor, for me they are truely the best products and I wouldn’t use anything else.
@Raptor Rep.

Raptor is definetly a top bloke.

The forgotten step-child of the training log, arm day!
As always supported by the best - @Raptor Labs and @Raptor Rep

Working Sets:

Nautilus Preacher - unilateral
32.5 x 10
30 x 10

Nautilus Nitro Overhead Tricep - unilateral
95 x 20
95 x 16

Flat Arm Preacher - bilateral
90 x 10
70 x 12

Tricep Dip Machine - bilateral
70 x 11
70 x 9

Dumbbell Preacher - unilateral
15 x 11

Cable Overhead Tricep - unilateral
27.5 x 10

great arm day bro.

 

[Hog.]

Smashing arm day

My number one man right here - never ever disappoint bro, truly inspiring to me

And the fact your so young with such focus is beyond impressive

Appreciate you big dawgs

 

[Hog.]

Raptor is definetly a top bloke.

great arm day bro.

Killing it as ever @Hog. @Yuri beat me to it, truely inspirational. Your dedication and volume is impressive my bro.

Thanking you kind sirs the love is appreciated - hope your all killing it and making some glorious gains

 

[Demon_throne]

Thanking you kind sirs the love is appreciated - hope your all killing it and making some glorious gains

Should be soon bro check back in in 6 months should look like a different person

 

[Hog.]

Should be soon bro check back in in 6 months should look like a different person

Brother I got my eyes peeled, keeping an eye on that log

 

[Demon_throne]

Brother I got my eyes peeled, keeping an eye on that log

the new one? Not sure if I went too far breaking everything down I mean it's a hell of a stack in total but if the on paper reasoning logic and all that transfers to real life it's going to be literally one hell of a growth phase. Gains and I did very well designing it but it's very very advanced

 

[Hog.]

the new one? Not sure if I went too far breaking everything down I mean it's a hell of a stack in total but if the on paper reasoning logic and all that transfers to real life it's going to be literally one hell of a growth phase. Gains and I did very well designing it but it's very very advanced

The detail in the new log was wild brother, loved reading the reasoning behind the compounds you chose. Excited to see how you go

 

[waggat]

The forgotten step-child of the training log, arm day!
As always supported by the best - @Raptor Labs and @Raptor Rep

Working Sets:

Nautilus Preacher - unilateral
32.5 x 10
30 x 10

Nautilus Nitro Overhead Tricep - unilateral
95 x 20
95 x 16

Flat Arm Preacher - bilateral
90 x 10
70 x 12

Tricep Dip Machine - bilateral
70 x 11
70 x 9

Dumbbell Preacher - unilateral
15 x 11

Cable Overhead Tricep - unilateral
27.5 x 10

Just out of interest.... why three preacher variations for bi's?

 

[Allupfromhere]

Weekly Check-in !!

Hi hi! Another week closer to the goal. Pretty uneventful week in terms of changes sort of just a rinse and repeat protocol which is fine by me since things are clearly working. Training and recovery has been feeling absolutely phenomenal and things are well and truely heating up. Body weight is at an all time high of 98kg fasted first thing in the AM.

Sleep was really good this week averaging around 7h 40m a night with an aura ring score of 85+ every night which was a major factor in recovery feeling so spot on this week, aim going into next week is to lock down the night time routine and aim for 90+ sleep scores consistently.

Diet remains practically unchanged, letting the drugs do their thing as opposed to pushing food at the minute since BW is escalating just from our drug changes - so need to be putting excess stress on the digestive system if it’s not needed right now.
TD - 3376cals, 215p, 517c, 36f
RD - 2490cals, 226p, 266c, 57f

Health markers were also on point this week considering this bodyweight is uncharted territory for me.
BP - 105 / 55
was FBG - 4.7 nmol/L

Output remains the same at 9000 steps daily and 15 mins of HIIT cardio on rest days (2x per week)
Legs / Biceps
Push
Rest
Posterior
Chest / Delts
Arms
Rest

PEDS and Peptides
Test E - 437mg / week - 0.25ml daily
EQ - 525mg / week - 0.25ml daily
KGLOW - 1mg KPV, 1mg BPC, 1mg TB, 5mg GHK - daily
HGH - 4iu PM daily
Reta - 2mg / week

As always a massive thanks to the beautiful gentlemen over @Raptor Labs and @Raptor Rep for supplying me with all my PEDs and Peptides for this juicy offseason. My moto is and always will be if it ain’t Raptor I don’t want it

Fuck watching athletes like you just makes me want to get massive.. believe me i am trying

Pretty uneventful week in terms of changes sort of just a rinse and repeat protocol which is fine by me since things are clearly working.

This is it though isnt it. At your level it isnt exciting week to week where the magic shines brightest is when the audience see whats been achieved from the starting line to the finish of each phase. Those comparisons have the lifestyle guys sitting back scratching their head thinking when the fuck did so much change all of a sudden lol.

When it works, rinse and repeat is the optimal method because it continues to prove itself so.

I say this everytime but bro, you are a fucking weapon

 

[Raptor Rep]

The forgotten step-child of the training log, arm day!
As always supported by the best - @Raptor Labs and @Raptor Rep

Working Sets:

Nautilus Preacher - unilateral
32.5 x 10
30 x 10

Nautilus Nitro Overhead Tricep - unilateral
95 x 20
95 x 16

Flat Arm Preacher - bilateral
90 x 10
70 x 12

Tricep Dip Machine - bilateral
70 x 11
70 x 9

Dumbbell Preacher - unilateral
15 x 11

Cable Overhead Tricep - unilateral
27.5 x 10

love a dedicated arm day

 

[Hog.]

Just out of interest.... why three preacher variations for bi's?

Hey brother! Love the question, pretty simple answer for me is I’ve always struggled to grow my biceps since they have really long inserts genetically and a lot of bicep movements I tend to not “feel” at all and end up just giving me really nasty elbow tendinitis as I load them heavier. Preachers being nice and stable and I have a great connection with so I tend to stick with them aswell as the occasional cable variation.

The gym i’m going too right now also has some super cool preacher machines that are all very different in terms of loading and elbow position so it works out nicely

 

[Hog.]

Fuck watching athletes like you just makes me want to get massive.. believe me i am trying

This is it though isnt it. At your level it isnt exciting week to week where the magic shines brightest is when the audience see whats been achieved from the starting line to the finish of each phase. Those comparisons have the lifestyle guys sitting back scratching their head thinking when the fuck did so much change all of a sudden lol.

When it works, rinse and repeat is the optimal method because it continues to prove itself so.

I say this everytime but bro, you are a fucking weapon

Couldn’t have said it better myself brother, bodybuilding is a game of consistency and repetition. Repeated effort day in day out of the most boring variables will always yield the best results and some people simply aren’t cut out for it.

Nothing fancy. Nothing special. Just things that have been done a million times before being repeated.

Appreciate the love my brother, keep killing it

 

[Hog.]

love a dedicated arm day

Less popular now days but still serve a purpose
Plus who doesn’t love a juicy arm pump.

 

[HarleyGuy]

The forgotten step-child of the training log, arm day!
As always supported by the best - @Raptor Labs and @Raptor Rep

Working Sets:

Nautilus Preacher - unilateral
32.5 x 10
30 x 10

Nautilus Nitro Overhead Tricep - unilateral
95 x 20
95 x 16

Flat Arm Preacher - bilateral
90 x 10
70 x 12

Tricep Dip Machine - bilateral
70 x 11
70 x 9

Dumbbell Preacher - unilateral
15 x 11

Cable Overhead Tricep - unilateral
27.5 x 10

I love an arm day @Hog. you hit it hard too! Nice work!

 

[Hog.]

I love an arm day @Hog. you hit it hard too! Nice work!

Appreciate it big dawg!

 

[HarleyGuy]

Appreciate it big dawg!

Yessir! EVO family support to you always!

 

[Hog.]

Newest addition to the special supps stack, courtesy as always to @Raptor Labs and @Raptor Rep

5iu Novarapid with my post-workout meal to shuttle glucose and amino acids faster and more efficiently and ultimately create a more anabolic post-training environment. As the offseason progresses we will likely lean heavily on the use of fast acting insulin like Novarapid in and around the training window.

The post-workout meal in questions consists of 190 grams of carbs, 50g protein and 2g fats.

140g rice flour
40g whey isolate
125g banana
150g frozen blueberries
60g dates

 

[LevButlerov]

Newest addition to the special supps stack, courtesy as always to @Raptor Labs and @Raptor Rep

5iu Novarapid with my post-workout meal to shuttle glucose and amino acids faster and more efficiently and ultimately create a more anabolic post-training environment. As the offseason progresses we will likely lean heavily on the use of fast acting insulin like Novarapid in and around the training window.

The post-workout meal in questions consists of 190 grams of carbs, 50g protein and 2g fats.

140g rice flour
40g whey isolate
125g banana
150g frozen blueberries
60g dates

insulin add is perfect going to be fun to see how novarapid goes as you grow @Hog.

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Yuri]

Newest addition to the special supps stack, courtesy as always to @Raptor Labs and @Raptor Rep

5iu Novarapid with my post-workout meal to shuttle glucose and amino acids faster and more efficiently and ultimately create a more anabolic post-training environment. As the offseason progresses we will likely lean heavily on the use of fast acting insulin like Novarapid in and around the training window.

The post-workout meal in questions consists of 190 grams of carbs, 50g protein and 2g fats.

140g rice flour
40g whey isolate
125g banana
150g frozen blueberries
60g dates

You know I love the rapid and cor combo

It’s been my go-to for the last 6 months hahah

 

[Hog.]

insulin add is perfect going to be fun to see how novarapid goes as you grow @Hog.

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

Very excited indeed, it's my first time using rapid insulin. Will be sure to log and keep you fellas updated on how it goes.

 

[waggat]

Newest addition to the special supps stack, courtesy as always to @Raptor Labs and @Raptor Rep

5iu Novarapid with my post-workout meal to shuttle glucose and amino acids faster and more efficiently and ultimately create a more anabolic post-training environment. As the offseason progresses we will likely lean heavily on the use of fast acting insulin like Novarapid in and around the training window.

The post-workout meal in questions consists of 190 grams of carbs, 50g protein and 2g fats.

140g rice flour
40g whey isolate
125g banana
150g frozen blueberries
60g dates

That post workout meals looks awesome.

 

[Hog.]

That post workout meals looks awesome.

It's by far my favourite meal of the day, tastes absolutely amazing and digests so perfectly being that it is190g of carbs, no bloating or distention afterwards.

 

[Hog.]

You know I love the rapid and cor combo

It’s been my go-to for the last 6 months hahah

All I want to be when I grow up is like @Yuri , maybe now I can grow like you.

 

[Demon_throne]

Very excited indeed, it's my first time using rapid insulin. Will be sure to log and keep you fellas updated on how it goes.

Have you used lantus before? Or first time in general with slin?

 

[Yuri]

Have you used lantus before? Or first time in general with slin?

That is Rapid insulin my brother, not long-acting like Lantus (for what it’s worth)

 

[Yuri]

All I want to be when I grow up is like @Yuri , maybe now I can grow like you.

Hahahha your 6 times my size you pork chop

I’m copying you here hahahaha

 

[Grumpy]

Interested to see how you go with the insulin
Nice looking meal

 

[Demon_throne]

That is Rapid insulin my brother, not long-acting like Lantus (for what it’s worth)

I'm asking if he has used lantus. I think I know the difference considering I'm on rapid.

 

[Yuri]

I'm asking if he has used lantus. I think I know the difference considering I'm on rapid.

Apologies sir, I didn’t mean to offend

 

[Demon_throne]

Apologies sir, I didn’t mean to offend

All good, I'm tagging you in tomorrows week in review is that all g?? same with you @Hog. its one of the posts weekly I truly put a fair bit of effort into

 

[Hog.]

Have you used lantus before? Or first time in general with slin?

I have used Lantus before, we utilised a little bit of Lantus during my prep. This is my first time using Rapid as calories finally warrant its introduction

Interested to see how you go with the insulin
Nice looking meal

Thankyou brother, will keep y’all posted

All good, I'm tagging you in tomorrows week in review is that all g?? same with you @Hog. its one of the posts weekly I truly put a fair bit of effort into

Go for it brother.

 

[Yuri]

All good, I'm tagging you in tomorrows week in review is that all g?? same with you @Hog. its one of the posts weekly I truly put a fair bit of effort into

Absolutely my bro I’m all in tag away!

And apologies to you is needed on my end bro, my comment was extremely short sighted once I read your comment again

I have a horrible habit of having 20 tabs and conversations open at once, but the last thing I’d want to do I be rude or presumptuous bro, so thank you for calling it! Big love

 

[Hog.]

Hahahha your 6 times my size you pork chop

I’m copying you here hahahaha

Audibly laughed out load at “pork chop” that’s gold

 

[Grumpy]

I have used Lantus before, we utilised a little bit of Lantus during my prep. This is my first time using Rapid as calories finally warrant its introduction

Thankyou brother, will keep y’all posted

Go for it brother.

Great always wanted to give it a go but its something I know nothing about

 

[Hog.]

Great always wanted to give it a go but its something I know nothing about

Yeah rapid insulin is definitely not something to just go around experimenting with and using willy nilly as it can be quite dangerous if used incorrectly. But it’s a great tool for shuttling nutrients and promoting glycogen and amino acid uptake if used correctly.

 

[Demon_throne]

Absolutely my bro I’m all in tag away!

And apologies to you is needed on my end bro, my comment was extremely short sighted once I read your comment again

I have a horrible habit of having 20 tabs and conversations open at once, but the last thing I’d want to do I be rude or presumptuous bro, so thank you for calling it! Big love

No insult taken bro, I'm doing like 10 things at a time while I'm here, like buying daddy's mast. Giving a vendor that has no stock but has done a soft launch shit

You know the shit you do post leg day because the pumps painful

 

[LevButlerov]

Very excited indeed, it's my first time using rapid insulin. Will be sure to log and keep you fellas updated on how it goes.

awesome keep us posted

 

[Trenhead3cc]

Nice work brother ! Keen to see your thoughts and experiences on insulin. Shit scares me haha . When I get a coach one day I’m all in

 

[Eveflorence]

Newest addition to the special supps stack, courtesy as always to @Raptor Labs and @Raptor Rep

5iu Novarapid with my post-workout meal to shuttle glucose and amino acids faster and more efficiently and ultimately create a more anabolic post-training environment. As the offseason progresses we will likely lean heavily on the use of fast acting insulin like Novarapid in and around the training window.

The post-workout meal in questions consists of 190 grams of carbs, 50g protein and 2g fats.

140g rice flour
40g whey isolate
125g banana
150g frozen blueberries
60g dates

Love it brother. I'll be popping my insulin cherry on Monday- 2iu preworkout. Nervous but excited

 

[Demon_throne]

Love it brother. I'll be popping my insulin cherry on Monday- 2iu preworkout. Nervous but excited

I popped mine this past week with 5iu pre tho my pre workout meal is 140g carbs so there is plenty of room to increase it before I'm at risk of going hypo

 

[Hog.]

Love it brother. I'll be popping my insulin cherry on Monday- 2iu preworkout. Nervous but excited

Fuck yeah brother, keen to try pre-workout slin myself and see if it’s really all that. Keep me posted on how you go xx

 

[Hog.]

I popped mine this past week with 5iu pre tho my pre workout meal is 140g carbs so there is plenty of room to increase it before I'm at risk of going hypo

Sounds good brother, what were you training?

 

[Hog.]

Nice little push day completed today.
All in all a great session with some nice progressions, this being the second push type session of the week i’m not trying to break any records - really just aiming for solid execution and slow and steady progressions around the board keeping the tension on target muscles and limiting fatigue so I can go again in 3 days time with the primary push session.

As always fueled by the best @Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral - bilateral
55 x 13 + 1 rep from week prior
55 x 10 + 2 reps from week prior
50 x 10 matched reps

Reverse pec dec rear delt fly
10th hole x 17 + 5 reps
10th hole x 12 matched

Plate loaded converging chest press
67.5 x 9 + 2.5kg - 1 rep

Cable rear del fly - unilateral
18 x 20 matched

Dumbbell Lateral
17.5 x 15 + 3
17.5 x 13 + 1
15 x 15 matched

NautilusNitro chest press
230 x 6 (changed some seating position and back pad so re-assessing weight)
170 x 11

 

[Demon_throne]

Sounds good brother, what were you training?

That's been accross every day that's not AB's/cardio.

It's been great

 

[LevButlerov]

Nice little push day completed today.
All in all a great session with some nice progressions, this being the second push type session of the week i’m not trying to break any records - really just aiming for solid execution and slow and steady progressions around the board keeping the tension on target muscles and limiting fatigue so I can go again in 3 days time with the primary push session.

As always fueled by the best @Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral - bilateral
55 x 13 + 1 rep from week prior
55 x 10 + 2 reps from week prior
50 x 10 matched reps

Reverse pec dec rear delt fly
10th hole x 17 + 5 reps
10th hole x 12 matched

Plate loaded converging chest press
67.5 x 9 + 2.5kg - 1 rep

Cable rear del fly - unilateral
18 x 20 matched

Dumbbell Lateral
17.5 x 15 + 3
17.5 x 13 + 1
15 x 15 matched

NautilusNitro chest press
230 x 6 (changed some seating position and back pad so re-assessing weight)
170 x 11

Massive side chest your arms look huge making real good progress @Hog. love the lateral work

 

[Demon_throne]

NautilusNitro chest press

Heard how good this feels it's one of the bucket list machines I want to use soon

 

[Hog.]

Heard how good this feels it's one of the bucket list machines I want to use soon

It's an absolutely beautiful piece, would highly recommend it.
My only critique is that the stack is a little bit light so if you're planning on running it consistently for a long period of time you will possibly need a GymPin or something similar to continue progression.

 

[Demon_throne]

It's an absolutely beautiful piece, would highly recommend it.
My only critique is that the stack is a little bit light so if you're planning on running it consistently for a long period of time you will possibly need a GymPin or something similar to continue progression.

Could also try myo-reps or something is a stack is too easy

 

[stevesmi]

Nice little push day completed today.
All in all a great session with some nice progressions, this being the second push type session of the week i’m not trying to break any records - really just aiming for solid execution and slow and steady progressions around the board keeping the tension on target muscles and limiting fatigue so I can go again in 3 days time with the primary push session.

As always fueled by the best @Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral - bilateral
55 x 13 + 1 rep from week prior
55 x 10 + 2 reps from week prior
50 x 10 matched reps

Reverse pec dec rear delt fly
10th hole x 17 + 5 reps
10th hole x 12 matched

Plate loaded converging chest press
67.5 x 9 + 2.5kg - 1 rep

Cable rear del fly - unilateral
18 x 20 matched

Dumbbell Lateral
17.5 x 15 + 3
17.5 x 13 + 1
15 x 15 matched

NautilusNitro chest press
230 x 6 (changed some seating position and back pad so re-assessing weight)
170 x 11

@Hog. Fun little workout you put together, especially over the weekend. I give you a lot of credit for that.

 

[HarleyGuy]

Nice little push day completed today.
All in all a great session with some nice progressions, this being the second push type session of the week i’m not trying to break any records - really just aiming for solid execution and slow and steady progressions around the board keeping the tension on target muscles and limiting fatigue so I can go again in 3 days time with the primary push session.

As always fueled by the best @Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral - bilateral
55 x 13 + 1 rep from week prior
55 x 10 + 2 reps from week prior
50 x 10 matched reps

Reverse pec dec rear delt fly
10th hole x 17 + 5 reps
10th hole x 12 matched

Plate loaded converging chest press
67.5 x 9 + 2.5kg - 1 rep

Cable rear del fly - unilateral
18 x 20 matched

Dumbbell Lateral
17.5 x 15 + 3
17.5 x 13 + 1
15 x 15 matched

NautilusNitro chest press
230 x 6 (changed some seating position and back pad so re-assessing weight)
170 x 11

Looking huge bro and nice rep counts! I like how you pay attention to detail on even the seating position too.

5iu Novarapid with my post-workout meal to shuttle glucose and amino acids faster and more efficiently and ultimately create a more anabolic post-training environment. As the offseason progresses we will likely lean heavily on the use of fast acting insulin like Novarapid in and around the training window.

I love reading about this stuff I've never used insulin. Keep us posted on how this goes for you.

 

[Hog.]

Looking huge bro and nice rep counts! I like how you pay attention to detail on even the seating position too.


I love reading about this stuff I've never used insulin. Keep us posted on how this goes for you.

Thanks for the kind words brother, i’ll certainly keep you posted

 

[Raptor Rep]

Nice little push day completed today.
All in all a great session with some nice progressions, this being the second push type session of the week i’m not trying to break any records - really just aiming for solid execution and slow and steady progressions around the board keeping the tension on target muscles and limiting fatigue so I can go again in 3 days time with the primary push session.

As always fueled by the best @Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral - bilateral
55 x 13 + 1 rep from week prior
55 x 10 + 2 reps from week prior
50 x 10 matched reps

Reverse pec dec rear delt fly
10th hole x 17 + 5 reps
10th hole x 12 matched

Plate loaded converging chest press
67.5 x 9 + 2.5kg - 1 rep

Cable rear del fly - unilateral
18 x 20 matched

Dumbbell Lateral
17.5 x 15 + 3
17.5 x 13 + 1
15 x 15 matched

NautilusNitro chest press
230 x 6 (changed some seating position and back pad so re-assessing weight)
170 x 11

fkn crazy how quickly you blow up i know ive said it before but its wild

 

[2Thick]

Nice little push day completed today.
All in all a great session with some nice progressions, this being the second push type session of the week i’m not trying to break any records - really just aiming for solid execution and slow and steady progressions around the board keeping the tension on target muscles and limiting fatigue so I can go again in 3 days time with the primary push session.

As always fueled by the best @Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral - bilateral
55 x 13 + 1 rep from week prior
55 x 10 + 2 reps from week prior
50 x 10 matched reps

Reverse pec dec rear delt fly
10th hole x 17 + 5 reps
10th hole x 12 matched

Plate loaded converging chest press
67.5 x 9 + 2.5kg - 1 rep

Cable rear del fly - unilateral
18 x 20 matched

Dumbbell Lateral
17.5 x 15 + 3
17.5 x 13 + 1
15 x 15 matched

NautilusNitro chest press
230 x 6 (changed some seating position and back pad so re-assessing weight)
170 x 11

Amazing job on this. The working sets are on point and simple. I like that you keep things clean. @Hog.

 

[Hog.]

fkn crazy how quickly you blow up i know ive said it before but its wild

Wouldn’t be possible without your help sir x

 

[Ulter]

Wouldn’t be possible without your help sir x

The EVO family has helped you push yourself to great heights. @Hog. Having the weaponry and quality steroids goes a long way.

 

[ceo]

Nice little push day completed today.
All in all a great session with some nice progressions, this being the second push type session of the week i’m not trying to break any records - really just aiming for solid execution and slow and steady progressions around the board keeping the tension on target muscles and limiting fatigue so I can go again in 3 days time with the primary push session.

As always fueled by the best @Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral - bilateral
55 x 13 + 1 rep from week prior
55 x 10 + 2 reps from week prior
50 x 10 matched reps

Reverse pec dec rear delt fly
10th hole x 17 + 5 reps
10th hole x 12 matched

Plate loaded converging chest press
67.5 x 9 + 2.5kg - 1 rep

Cable rear del fly - unilateral
18 x 20 matched

Dumbbell Lateral
17.5 x 15 + 3
17.5 x 13 + 1
15 x 15 matched

NautilusNitro chest press
230 x 6 (changed some seating position and back pad so re-assessing weight)
170 x 11

@Hog. Bros, always feels good to get a nice push day out of the way. means you getting more muscle and more strong. that is what i love

 

[ROIDDERS]

Nice little push day completed today.
All in all a great session with some nice progressions, this being the second push type session of the week i’m not trying to break any records - really just aiming for solid execution and slow and steady progressions around the board keeping the tension on target muscles and limiting fatigue so I can go again in 3 days time with the primary push session.

As always fueled by the best @Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral - bilateral
55 x 13 + 1 rep from week prior
55 x 10 + 2 reps from week prior
50 x 10 matched reps

Reverse pec dec rear delt fly
10th hole x 17 + 5 reps
10th hole x 12 matched

Plate loaded converging chest press
67.5 x 9 + 2.5kg - 1 rep

Cable rear del fly - unilateral
18 x 20 matched

Dumbbell Lateral
17.5 x 15 + 3
17.5 x 13 + 1
15 x 15 matched

NautilusNitro chest press
230 x 6 (changed some seating position and back pad so re-assessing weight)
170 x 11

Picture looks fantastic man. Nice side lateral shot. The muscles are looking big. @Hog.