I think you are doing it right just make sure you rep up a bit do a few drop sets on itThanks brother. Just starting these so they will increase quickly in weight I think.
All credit for these to my wife who took them wandering around yesterday
@Kopite67 EVO family love your way and your wifes way.
I have only added drop sets once and they hurt like a MF, so I do need to add those. Thanks for reminding me @LevButlerovI think you are doing it right just make sure you rep up a bit do a few drop sets on it
@Kopite67 nice job on this bro. I like the pictures as well. That's some cool-looking birds.7th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 129/68, 63 bpm RHR
FBG not today
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Easy pin, no pip, no pain. Love the almost instant tightening feeling I get from this. Hard to explain, great to feel.
Dbol - 20mg in the morning, and 40mg pre training today. I will see how this feels today. At 7pm, so far so good.
Overall - After quick discussion with SLC, I will adjust timing of DBol 40mg in afternoon for the rest of the week and see how it goes.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Supplements
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 411
C 152
F 108
Cal 3604
Sleep
6.5 hours. Much better last night. Could of slept in and of course I couldn't because it was my first day back at work. Typical
Training
Block pulls 3x 70,90,120,145,170,190,210kg
**First time getting these into the program in a long time. All moved well on the first lift but 2 and 3 were tougher from 170kg. 210 moved well on first lift but lower back was cooked by then so bailed on 2nd rep. Next time.
View attachment 210594View attachment 210595
T-bar row 8x55,65,75,85,95,100kg
**As a second exercise these seemed light to start with. 100 moved really well and was still strong at the end
View attachment 210596View attachment 210597
Front pulldown 8x50,60,67,72,77,82.5kg
**Moved well and held good form till the last set. Bit of cheat in those reps. Keeping weight here for now.
View attachment 210598View attachment 210599
Daily thoughts
Whilst reading a couple of articles on powerlifters last night, it had a revelation. That revelation was why was I rushing to get to a certain lift by 60 when my strength will continue to climb well into my mid 60s and beyond. I was putting a limitation on myself that just wasn't necessary. My focus needs to remain on my process and slowly building my strength base all the time, but it also needs to focus on being as injury free as possible. I don't actually have a time limit at all.
I also shifted to as much of a powerlifting style of lifting as I can physically handle now instead of occasionally having bodybuilding exercises start a days session. Now 1's and 3's are more prominent in my opening exercises with volume coming in after these. Thanks Dan Green for this bit of programming assist.
I was going to start next cycle but I need to get some areas of my body (lower back, shoulders, knees) used to heavy loads a bit faster than this, so fuck it, it is starting now.
I won't commit to a weight class as I think I will probably end up over 110kg. As long as my diet remains as it is I should stay lean so where I get is where I get weight wise. Plenty of time to figure that one out.
Happy with the minor adjustment so far.
Much Love Evo Fam
Pics
Some random pics from today
View attachment 210592
View attachment 210600
View attachment 210601
View attachment 210602
Thanks brother. Got to keep it interesting
A+++Thanks brother. Got to keep it interesting
Bros, that's a hell of a workout. I like those rows that you're doing. They used to have one of those in my gym but they got rid of it because dudes kept dropping the weights, ha ha. @Kopite677th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 129/68, 63 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Easy pin, no pip, no pain. Love the almost instant tightening feeling I get from this. Hard to explain, great to feel.
Dbol - 20mg in the morning, and 40mg pre training today. I will see how this feels today. At 7pm, so far so good.
Overall - After quick discussion with SLC, I will adjust timing of DBol 40mg in afternoon for the rest of the week and see how it goes.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 411
C 152
F 108
Cal 3604
Sleep
6.5 hours. Much better last night. Could of slept in and of course I couldn't because it was my first day back at work. Typical
Training
Block pulls 3x 70,90,120,145,170,190,210kg
**First time getting these into the program in a long time. All moved well on the first lift but 2 and 3 were tougher from 170kg. 210 moved well on first lift but lower back was cooked by then so bailed on 2nd rep. Next time.
View attachment 210594View attachment 210595
T-bar row 8x55,65,75,85,95,100kg
**As a second exercise these seemed light to start with. 100 moved really well and was still strong at the end
View attachment 210596View attachment 210597
Front pulldown 8x50,60,67,72,77,82.5kg
**Moved well and held good form till the last set. Bit of cheat in those reps. Keeping weight here for now.
View attachment 210598View attachment 210599
Daily thoughts
Whilst reading a couple of articles on powerlifters last night, it had a revelation. That revelation was why was I rushing to get to a certain lift by 60 when my strength will continue to climb well into my mid 60s and beyond. I was putting a limitation on myself that just wasn't necessary. My focus needs to remain on my process and slowly building my strength base all the time, but it also needs to focus on being as injury free as possible. I don't actually have a time limit at all.
I also shifted to as much of a powerlifting style of lifting as I can physically handle now instead of occasionally having bodybuilding exercises start a days session. Now 1's and 3's are more prominent in my opening exercises with volume coming in after these. Thanks Dan Green for this bit of programming assist.
I was going to start next cycle but I need to get some areas of my body (lower back, shoulders, knees) used to heavy loads a bit faster than this, so fuck it, it is starting now.
I won't commit to a weight class as I think I will probably end up over 110kg. As long as my diet remains as it is I should stay lean so where I get is where I get weight wise. Plenty of time to figure that one out.
Happy with the minor adjustment so far.
Much Love Evo Fam
Pics
Some random pics from today
View attachment 210592
View attachment 210600
View attachment 210601
View attachment 210602
@Kopite67 sorry to hear about your tough night's sleep. Sometimes I get up from nightmares that I have, especially dealing with my history. It's tough sometimes but what I do is I'll take a nap later in the day and I'll feel better8th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.1 kg
BP 129/64, 67 bpm RHR
FBG 5.4
View attachment 211242
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really easy pin again. Love this compound. Next cycle I am thinking of pushing this up to 1000mg a week. I am certainly having no issues on 750mg. A decision for later.
Deca - Not Today
EQ - Not Today
Dbol - 40mg in the morning, and 20mg in the afternoon. I will see how this feels today.
Overall - Feel really pumped and vascular today, which has been increasing this week it seems. Not retaining water at all as far as I can see. Addition of HGH soon will be interesting.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 315
C 265*
F 101
Cal 3350
*Sushi at lunch really did not sit well in me. Any high carb Meal upsets my system now.
Sleep
6hours. Absolute shocker of a night. Was really restless.
Training
Rest day today. No training, setups, practice, absolutely nothing. Need to strictly adhere to this as I cannot recover properly without this day of rest from training.
Daily thoughts
Not much going on today. Just totally resting and not doing what I did last week and play with GHRs. That was a mistake and it drained me far more than I anticipated. Need to understand my rest days are more important now than ever.
Much Love Evo Fam
Pics
Ducks and bunnies today
View attachment 211238
View attachment 211240
View attachment 211239
View attachment 211241
Those are some cute looking duckies right there. I like them. They're very cool. @Kopite678th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.1 kg
BP 129/64, 67 bpm RHR
FBG 5.4
View attachment 211242
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really easy pin again. Love this compound. Next cycle I am thinking of pushing this up to 1000mg a week. I am certainly having no issues on 750mg. A decision for later.
Deca - Not Today
EQ - Not Today
Dbol - 40mg in the morning, and 20mg in the afternoon. I will see how this feels today.
Overall - Feel really pumped and vascular today, which has been increasing this week it seems. Not retaining water at all as far as I can see. Addition of HGH soon will be interesting.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 315
C 265*
F 101
Cal 3350
*Sushi at lunch really did not sit well in me. Any high carb Meal upsets my system now.
Sleep
6hours. Absolute shocker of a night. Was really restless.
Training
Rest day today. No training, setups, practice, absolutely nothing. Need to strictly adhere to this as I cannot recover properly without this day of rest from training.
Daily thoughts
Not much going on today. Just totally resting and not doing what I did last week and play with GHRs. That was a mistake and it drained me far more than I anticipated. Need to understand my rest days are more important now than ever.
Much Love Evo Fam
Pics
Ducks and bunnies today
View attachment 211238
View attachment 211240
View attachment 211239
View attachment 211241
Thanks brother
8th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.1 kg
BP 129/64, 67 bpm RHR
FBG 5.4
View attachment 211242
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really easy pin again. Love this compound. Next cycle I am thinking of pushing this up to 1000mg a week. I am certainly having no issues on 750mg. A decision for later.
Deca - Not Today
EQ - Not Today
Dbol - 40mg in the morning, and 20mg in the afternoon. I will see how this feels today.
Overall - Feel really pumped and vascular today, which has been increasing this week it seems. Not retaining water at all as far as I can see. Addition of HGH soon will be interesting.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 315
C 265*
F 101
Cal 3350
*Sushi at lunch really did not sit well in me. Any high carb Meal upsets my system now.
Sleep
6hours. Absolute shocker of a night. Was really restless.
Training
Rest day today. No training, setups, practice, absolutely nothing. Need to strictly adhere to this as I cannot recover properly without this day of rest from training.
Daily thoughts
Not much going on today. Just totally resting and not doing what I did last week and play with GHRs. That was a mistake and it drained me far more than I anticipated. Need to understand my rest days are more important now than ever.
Much Love Evo Fam
Pics
Ducks and bunnies today
View attachment 211238
View attachment 211240
View attachment 211239
View attachment 211241
Thanks my brother
Absolute words of fire brother
Thanks brotherAbsolute words of fire brother
Farkkkk guess I'll chuck in aswell
5 vials
The most epic give away ever on Evo, just love this collaboration:
@Doctakay
@Alice_In_Ironland
@Demon_throne
@kamsikazee
@Trenhead3cc
@Iron_rose1
@Ohdamn
@MrsOhdamnsBOSS
@Sheshredz
@Fumbles159
@Coolguy
@Jigglybuff
@jenkemj
@codezz
@Yuri
@theJimJim
@Panda22
@waggat
@Wookie
@CookieBaah
@rizzlekdizzle
@Allupfromhere
@LH5515
@Nasser1997o2
@Kouta
@KaneD
@Southern cross labs rep
@Stans
@Grumpy
@MarshMonsta
@Pigsy
@Hog.
This is a Evo community event everyone in Oz should get involved with
SupplementsPEDs and Peptides -Team SCL
.
Thanks brother. My sanctuary
pumping up the box squats9th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3 kg
BP 129/65, 67 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Another Easy quad pin today. Simply no issues at all as I have become totally accustomed to. Deca is certainly doing its thing strength wise and I am holding almost no water.
EQ - Not Today
Dbol - 40mg in the morning, and 20mg in the afternoon. This was a better feeling yesterday so I will o this today as well.
Overall - Cruising at present with this cycle. No issues with health markers and I will get blood tested soon to see if everything is ok. Addition of HGH soon will be interesting.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 405
C 116
F 87
Cal 3023
Sleep
6.5hours. A better level of shit sleep last night.
Training
Box Squats 3x20,40,60,80,100,120,140,150,160kg
**These moved better than expected when I started the session. Put my heavier wraps on for 160 and the weight moved really well. Weak point was my lower back more than my legs. Might have to start some core work as well.
View attachment 211837View attachment 211838
Leg press 15x190,210,230,250,270,290kg
**As brutal as they look. Last set hurt, burned, ached and exhausted me. But I still completed it.
View attachment 211839View attachment 211840
GHR 5xamrap
**only 1 set and a few reps. Was totally wrecked and had nothing left.
View attachment 211841View attachment 211842
Daily thoughts
Felt out of sorts all day today for no particular reason. Gym session snapped me out of it as it usually does.
Work has become a real grind this week and that hasn't helped. Roll on the weekend.
Much Love Evo Fam
Pics
Balloons and parrots today
View attachment 211843
View attachment 211844
View attachment 211845
View attachment 211846
bit and strong! love the leg press after 290 raw nice! @Kopite67 and you got the parrots sweet
Thanks brother. Parrots are just for youpumping up the box squats
Yeah the dbol is better front loaded definitely. Drags me up more often than it should but thank God it does.The new protocol for the Dbol still sitting well today my dude?
I Love how the sesh snaps us out of the funk aye. The weekend commeth my bro
evo family respectThanks brother
When you get older, naps come in handy.Yeah gotta love nap time every now and then.
Bros, I hear where you're coming from.Thanks @ceo . It is one of my favourite handles and it's a shame guys do that. Ruins it for everyone else.
Nice update mate. 290kg leg press for 15 reps is impressive! Box squats looking good as well.9th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3 kg
BP 129/65, 67 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Another Easy quad pin today. Simply no issues at all as I have become totally accustomed to. Deca is certainly doing its thing strength wise and I am holding almost no water.
EQ - Not Today
Dbol - 40mg in the morning, and 20mg in the afternoon. This was a better feeling yesterday so I will o this today as well.
Overall - Cruising at present with this cycle. No issues with health markers and I will get blood tested soon to see if everything is ok. Addition of HGH soon will be interesting.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 405
C 116
F 87
Cal 3023
Sleep
6.5hours. A better level of shit sleep last night.
Training
Box Squats 3x20,40,60,80,100,120,140,150,160kg
**These moved better than expected when I started the session. Put my heavier wraps on for 160 and the weight moved really well. Weak point was my lower back more than my legs. Might have to start some core work as well.
View attachment 211837View attachment 211838
Leg press 15x190,210,230,250,270,290kg
**As brutal as they look. Last set hurt, burned, ached and exhausted me. But I still completed it.
View attachment 211839View attachment 211840
GHR 5xamrap
**only 1 set and a few reps. Was totally wrecked and had nothing left.
View attachment 211841View attachment 211842
Daily thoughts
Felt out of sorts all day today for no particular reason. Gym session snapped me out of it as it usually does.
Work has become a real grind this week and that hasn't helped. Roll on the weekend.
Much Love Evo Fam
Pics
Balloons and parrots today
View attachment 211843
View attachment 211844
View attachment 211845
View attachment 211846
i cant believe how many there lolThanks brother. Parrots are just for you
Thanks brother. It's too much for one session though so I have to re-jig things a little.
SupplementsPEDs and Peptides -Team SCL .
10th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3 kg
BP 140/70, 75 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not issues as usual with this today. Smooth as.
Deca - Not Today
EQ - No problem again with this pin. As usual I really like the tightness this brings.
Dbol - 20mg morning. 5 weeks on this now. Cycle lengths are supposed to be 4-6 weeks.
Overall - For the first time my BP and RHR went up a few days in a row so I have ceased the Dbol for this cycle as I think this was the compound causing issue when it accumulates in my system.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 364
C 165
F 83
Cal 3130
Sleep
5 hours. Fucking awful, no other way to describe it.
Training
Took an extra day off today. Best to rest instead.
Daily thoughts
The out of sorts feeling yesterday turned into my BP spiking over 140 for the first time in 6 months. Had to take a day off from work to monitor this and get it back in sync. Felt drained all day today. Today was the worst spike by quite a margin though.
This has also made me look at my cycle and I have stopped the Dbol as it has been 5 weeks now. Last few days I have felt off in line with taking this, so I think this is the best approach.
Leg program has also been backed off a bit to see if this also helps. The leg sessions are long and extremely tough at present. They push my physical limits and I struggle to recover from them. Squats and leg press in the same session is just too much for me these days with a full program everywhere else. So I have split these up more and I will see how this works for me.
So I am going to take a full rest day tomorrow and will step back in Sunday. Have a delightful weekend Evo I will re-connect Sunday.
Much Love Evo Fam
Sleep really can make or break your day and maybe even why your BP was high. Assume you have telmisartan on hand for BP?10th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3 kg
BP 140/70, 75 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not issues as usual with this today. Smooth as.
Deca - Not Today
EQ - No problem again with this pin. As usual I really like the tightness this brings.
Dbol - 20mg morning. 5 weeks on this now. Cycle lengths are supposed to be 4-6 weeks.
Overall - For the first time my BP and RHR went up a few days in a row so I have ceased the Dbol for this cycle as I think this was the compound causing issue when it accumulates in my system.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 364
C 165
F 83
Cal 3130
Sleep
5 hours. Fucking awful, no other way to describe it.
Training
Took an extra day off today. Best to rest instead.
Daily thoughts
The out of sorts feeling yesterday turned into my BP spiking over 140 for the first time in 6 months. Had to take a day off from work to monitor this and get it back in sync. Felt drained all day today. Today was the worst spike by quite a margin though.
This has also made me look at my cycle and I have stopped the Dbol as it has been 5 weeks now. Last few days I have felt off in line with taking this, so I think this is the best approach.
Leg program has also been backed off a bit to see if this also helps. The leg sessions are long and extremely tough at present. They push my physical limits and I struggle to recover from them. Squats and leg press in the same session is just too much for me these days with a full program everywhere else. So I have split these up more and I will see how this works for me.
So I am going to take a full rest day tomorrow and will step back in Sunday. Have a delightful weekend Evo I will re-connect Sunday.
Much Love Evo Fam
Pics
The sunset, the night and the dawn of a new idea.
View attachment 212424
View attachment 212426
View attachment 212425
It can and does brother, often. I actually have 3 blood pressure medications daily, hence why it concerns me greatly when it jumps.Sleep really can make or break your day and maybe even why your BP was high. Assume you have telmisartan on hand for BP?
How do you feel the proviron is affecting you?
Curious to see your bloodwork and what your SHBG is at
Thanks brother. Keen to get things back in sync super quick
good update that sunset is beautiful10th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3 kg
BP 140/70, 75 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not issues as usual with this today. Smooth as.
Deca - Not Today
EQ - No problem again with this pin. As usual I really like the tightness this brings.
Dbol - 20mg morning. 5 weeks on this now. Cycle lengths are supposed to be 4-6 weeks.
Overall - For the first time my BP and RHR went up a few days in a row so I have ceased the Dbol for this cycle as I think this was the compound causing issue when it accumulates in my system.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 364
C 165
F 83
Cal 3130
Sleep
5 hours. Fucking awful, no other way to describe it.
Training
Took an extra day off today. Best to rest instead.
Daily thoughts
The out of sorts feeling yesterday turned into my BP spiking over 140 for the first time in 6 months. Had to take a day off from work to monitor this and get it back in sync. Felt drained all day today. Today was the worst spike by quite a margin though.
This has also made me look at my cycle and I have stopped the Dbol as it has been 5 weeks now. Last few days I have felt off in line with taking this, so I think this is the best approach.
Leg program has also been backed off a bit to see if this also helps. The leg sessions are long and extremely tough at present. They push my physical limits and I struggle to recover from them. Squats and leg press in the same session is just too much for me these days with a full program everywhere else. So I have split these up more and I will see how this works for me.
So I am going to take a full rest day tomorrow and will step back in Sunday. Have a delightful weekend Evo I will re-connect Sunday.
Much Love Evo Fam
Pics
The sunset, the night and the dawn of a new idea.
View attachment 212424
View attachment 212426
View attachment 212425
@Kopite67 dbol cleaning house you must be super strong
Thanks brother. Occasionally I actually do the right thing by my body before it implodes
Honestly really great how serious you are taking the blood pressure spike.It can and does brother, often. I actually have 3 blood pressure medications daily, hence why it concerns me greatly when it jumps.
Proviron is awesome and was from the first time I took it 3 months ago. Balanced the Test E and Deca as soon as I took it.
Yes, bloodwork is kind of essential now.
Thanks brother.good update that sunset is beautiful
Well the whole heart failure thing last year makes it something I take note of seriously these days. Wife kind of demands it too
That makes alot of sense, we need all need you nowWell the whole heart failure thing last year makes it something I take note of seriously these days. Wife kind of demands it too
Enjoy the rest day brother. Hope you get to the bottom of the spike in BP. One thing I have noticed is a few days of poor sleep, could be a contributing factor!10th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3 kg
BP 140/70, 75 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not issues as usual with this today. Smooth as.
Deca - Not Today
EQ - No problem again with this pin. As usual I really like the tightness this brings.
Dbol - 20mg morning. 5 weeks on this now. Cycle lengths are supposed to be 4-6 weeks.
Overall - For the first time my BP and RHR went up a few days in a row so I have ceased the Dbol for this cycle as I think this was the compound causing issue when it accumulates in my system.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 364
C 165
F 83
Cal 3130
Sleep
5 hours. Fucking awful, no other way to describe it.
Training
Took an extra day off today. Best to rest instead.
Daily thoughts
The out of sorts feeling yesterday turned into my BP spiking over 140 for the first time in 6 months. Had to take a day off from work to monitor this and get it back in sync. Felt drained all day today. Today was the worst spike by quite a margin though.
This has also made me look at my cycle and I have stopped the Dbol as it has been 5 weeks now. Last few days I have felt off in line with taking this, so I think this is the best approach.
Leg program has also been backed off a bit to see if this also helps. The leg sessions are long and extremely tough at present. They push my physical limits and I struggle to recover from them. Squats and leg press in the same session is just too much for me these days with a full program everywhere else. So I have split these up more and I will see how this works for me.
So I am going to take a full rest day tomorrow and will step back in Sunday. Have a delightful weekend Evo I will re-connect Sunday.
Much Love Evo Fam
Pics
The sunset, the night and the dawn of a new idea.
View attachment 212424
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Thanks brother. BP was much better today. I will chill today and see again tomorrow if things are back on track .Enjoy the rest day brother. Hope you get to the bottom of the spike in BP. One thing I have noticed is a few days of poor sleep, could be a contributing factor!
Want to see you back and smashing it brother!
@Kopite67 can’t wait to see where this cycle takes you. You look awesome as it is7th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 129/68, 63 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Easy pin, no pip, no pain. Love the almost instant tightening feeling I get from this. Hard to explain, great to feel.
Dbol - 20mg in the morning, and 40mg pre training today. I will see how this feels today. At 7pm, so far so good.
Overall - After quick discussion with SLC, I will adjust timing of DBol 40mg in afternoon for the rest of the week and see how it goes.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 411
C 152
F 108
Cal 3604
Sleep
6.5 hours. Much better last night. Could of slept in and of course I couldn't because it was my first day back at work. Typical
Training
Block pulls 3x 70,90,120,145,170,190,210kg
**First time getting these into the program in a long time. All moved well on the first lift but 2 and 3 were tougher from 170kg. 210 moved well on first lift but lower back was cooked by then so bailed on 2nd rep. Next time.
View attachment 210594View attachment 210595
T-bar row 8x55,65,75,85,95,100kg
**As a second exercise these seemed light to start with. 100 moved really well and was still strong at the end
View attachment 210596View attachment 210597
Front pulldown 8x50,60,67,72,77,82.5kg
**Moved well and held good form till the last set. Bit of cheat in those reps. Keeping weight here for now.
View attachment 210598View attachment 210599
Daily thoughts
Whilst reading a couple of articles on powerlifters last night, it had a revelation. That revelation was why was I rushing to get to a certain lift by 60 when my strength will continue to climb well into my mid 60s and beyond. I was putting a limitation on myself that just wasn't necessary. My focus needs to remain on my process and slowly building my strength base all the time, but it also needs to focus on being as injury free as possible. I don't actually have a time limit at all.
I also shifted to as much of a powerlifting style of lifting as I can physically handle now instead of occasionally having bodybuilding exercises start a days session. Now 1's and 3's are more prominent in my opening exercises with volume coming in after these. Thanks Dan Green for this bit of programming assist.
I was going to start next cycle but I need to get some areas of my body (lower back, shoulders, knees) used to heavy loads a bit faster than this, so fuck it, it is starting now.
I won't commit to a weight class as I think I will probably end up over 110kg. As long as my diet remains as it is I should stay lean so where I get is where I get weight wise. Plenty of time to figure that one out.
Happy with the minor adjustment so far.
Much Love Evo Fam
Pics
Some random pics from today
View attachment 210592
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Thanks brother. About halfway now through this one. Need to bring it home hard now
I think those GHRs will help a lot with low back and overall squatting. As soon as I got good at GHRs my squats blew up.9th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3 kg
BP 129/65, 67 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Another Easy quad pin today. Simply no issues at all as I have become totally accustomed to. Deca is certainly doing its thing strength wise and I am holding almost no water.
EQ - Not Today
Dbol - 40mg in the morning, and 20mg in the afternoon. This was a better feeling yesterday so I will o this today as well.
Overall - Cruising at present with this cycle. No issues with health markers and I will get blood tested soon to see if everything is ok. Addition of HGH soon will be interesting.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 405
C 116
F 87
Cal 3023
Sleep
6.5hours. A better level of shit sleep last night.
Training
Box Squats 3x20,40,60,80,100,120,140,150,160kg
**These moved better than expected when I started the session. Put my heavier wraps on for 160 and the weight moved really well. Weak point was my lower back more than my legs. Might have to start some core work as well.
View attachment 211837View attachment 211838
Leg press 15x190,210,230,250,270,290kg
**As brutal as they look. Last set hurt, burned, ached and exhausted me. But I still completed it.
View attachment 211839View attachment 211840
GHR 5xamrap
**only 1 set and a few reps. Was totally wrecked and had nothing left.
View attachment 211841View attachment 211842
Daily thoughts
Felt out of sorts all day today for no particular reason. Gym session snapped me out of it as it usually does.
Work has become a real grind this week and that hasn't helped. Roll on the weekend.
Much Love Evo Fam
Pics
Balloons and parrots today
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Yes, it was either that or reduce the amount of squats/ leg press I did. I have gone for the latter to start with, if that doesn't feel right I will have to adjust my program and have a posterior chain day. That will be something very new if I do.
I think that posterior chain is something that gets kinda overlooked a little bit in a weird way. It does get hit, and you have the strength, but when you target it directly with something like GHRs at first you feel so weak. But you'll see, the progression is super fast with them. The reps fly up week to week and then you have to start loading them. It's like you need to wake it up or something weird like that lol. Then when it comes to squatting and deadlifts it's a game changer.Yes, it was either that or reduce the amount of squats/ leg press I did. I have gone for the latter to start with, if that doesn't feel right I will have to adjust my program and have a posterior chain day. That will be something very new if I do.
I agree and I do it all to often. I have added in specific items for the remainder of this cycle to address this, but next training block I think I may need two separate days for quads and posterior chain. That will be a new thing for me entirely.
reliable..
Thanks so much for writing your experience with me so far, I'm really glad you decided to reach out and log for me.11th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 131/65, 70 bpm RHR
FBG 5.8
For any of your oils and peptide requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Sleep
6 hours. Much better last night. Didn't snore for the first time in ages. Stayed asleep longer in spells.
Weekly check-in
I am about halfway through this entire cycle now and things are obviously going extremely well.
First of all a confession:
I have been on far more Eq than I thought. This idiot assumed it was dosed at 200mg, this is for no particular reason, when it's actually dosed at 300mg. So I am on 700mg per week of Eq not 466mg. Obviously it has had no ill effects and I will leave it at the increased dose, but fuck me Kopite, how stupid can you be.
Since I didn't notice it's safe to say the @Southern Cross Labs is fucking awesome to pin as I didn't notice any difference between this and the Deca which is dosed at 200mg.
I have been trying to categorise what this cycle actually is and I have come to the conclusion it really is a setting up cycle for future ones.
I am gaining strength, losing bodyfat and gaining muscularity all whilst adjusting my Peds, Peptides and diet as I go. I will continue this approach for the next 9 weeks.
I have a minor issue with the left shoulder during push motions and I am in discussions with the boss at SCL on what would be the best way to approach this. At present a combination of less is more will be employed and we will see how this pans out.
Next week I start using HGH from SCL and I will obviously be logging this. After my tumultuous and disastrous first effort trying HGH I am very much looking forward to using this from SCL now because at least I know it's
Overall it is obvious that the compounds from @Southern Cross Labs are totally awesome and very much the real deal. The HCL tests and multiple positive reviews tell you that already but below the pictures show this even further as I use only SCL oils.
Couldn't be happier with the results and can't wait to see what the second half of this cycle brings.
Much Love Evo Fam
Check-in Pics from today 11 April
View attachment 212830View attachment 212831
View attachment 212834View attachment 212835
View attachment 212836View attachment 212837
An Aussie cheat day of Vegemite and Pies
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It has been awesome so far brother. Only just begunThanks so much for writing your experience with me so far, I'm really glad you decided to reach out and log for me.
9 weeks left to push as hard as possible, hopefully this little shoulder niggle fucks off in a hurry if it stays for more then a few days will send you out BPC & TB to help with it
Looking strong as fuck brother
Those before and after pics are incredible bro! Super impressive physique!11th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 131/65, 70 bpm RHR
FBG 5.8
For any of your oils and peptide requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Sleep
6 hours. Much better last night. Didn't snore for the first time in ages. Stayed asleep longer in spells.
Weekly check-in
I am about halfway through this entire cycle now and things are obviously going extremely well.
First of all a confession:
I have been on far more Eq than I thought. This idiot assumed it was dosed at 200mg, this is for no particular reason, when it's actually dosed at 300mg. So I am on 700mg per week of Eq not 466mg. Obviously it has had no ill effects and I will leave it at the increased dose, but fuck me Kopite, how stupid can you be.
Since I didn't notice it's safe to say the @Southern Cross Labs is fucking awesome to pin as I didn't notice any difference between this and the Deca which is dosed at 200mg.
I have been trying to categorise what this cycle actually is and I have come to the conclusion it really is a setting up cycle for future ones.
I am gaining strength, losing bodyfat and gaining muscularity all whilst adjusting my Peds, Peptides and diet as I go. I will continue this approach for the next 9 weeks.
I have a minor issue with the left shoulder during push motions and I am in discussions with the boss at SCL on what would be the best way to approach this. At present a combination of less is more will be employed and we will see how this pans out.
Next week I start using HGH from SCL and I will obviously be logging this. After my tumultuous and disastrous first effort trying HGH I am very much looking forward to using this from SCL now because at least I know it's
Overall it is obvious that the compounds from @Southern Cross Labs are totally awesome and very much the real deal. The HCL tests and multiple positive reviews tell you that already but below the pictures show this even further as I use only SCL oils.
Couldn't be happier with the results and can't wait to see what the second half of this cycle brings.
Much Love Evo Fam
Where it started in January 2026
View attachment 212850
Check-in Pics from today 11 April 2026
View attachment 212830View attachment 212831
View attachment 212834View attachment 212835
View attachment 212836View attachment 212837
An Aussie cheat day of Vegemite and Pies
View attachment 212839View attachment 212838
.
Thanks brother. Looking forward to a far less drama laden HGH effortThose before and after pics are incredible bro! Super impressive physique!
I’m sure the HGH will do you wonders and atleast this time with @Southern Cross Labs
you’ll know what you’re injecting is the real thing
Really hoping it helps you out with your sleep!
Bro your changes! Incredible11th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 131/65, 70 bpm RHR
FBG 5.8
For any of your oils and peptide requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Sleep
6 hours. Much better last night. Didn't snore for the first time in ages. Stayed asleep longer in spells.
Weekly check-in
I am about halfway through this entire cycle now and things are obviously going extremely well.
First of all a confession:
I have been on far more Eq than I thought. This idiot assumed it was dosed at 200mg, this is for no particular reason, when it's actually dosed at 300mg. So I am on 700mg per week of Eq not 466mg. Obviously it has had no ill effects and I will leave it at the increased dose, but fuck me Kopite, how stupid can you be.
Since I didn't notice it's safe to say the @Southern Cross Labs is fucking awesome to pin as I didn't notice any difference between this and the Deca which is dosed at 200mg.
I have been trying to categorise what this cycle actually is and I have come to the conclusion it really is a setting up cycle for future ones.
I am gaining strength, losing bodyfat and gaining muscularity all whilst adjusting my Peds, Peptides and diet as I go. I will continue this approach for the next 9 weeks.
I have a minor issue with the left shoulder during push motions and I am in discussions with the boss at SCL on what would be the best way to approach this. At present a combination of less is more will be employed and we will see how this pans out.
Next week I start using HGH from SCL and I will obviously be logging this. After my tumultuous and disastrous first effort trying HGH I am very much looking forward to using this from SCL now because at least I know it's
Overall it is obvious that the compounds from @Southern Cross Labs are totally awesome and very much the real deal. The HCL tests and multiple positive reviews tell you that already but below the pictures show this even further as I use only SCL oils.
Couldn't be happier with the results and can't wait to see what the second half of this cycle brings.
Much Love Evo Fam
Where it started in January 2026
View attachment 212850
Check-in Pics from today 11 April 2026
View attachment 212830View attachment 212831
View attachment 212834View attachment 212835
View attachment 212836View attachment 212837
An Aussie cheat day of Vegemite and Pies
View attachment 212839View attachment 212838
Your progress is very impressive brother! Massive difference and your only halfway through the cycle!11th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 131/65, 70 bpm RHR
FBG 5.8
For any of your oils and peptide requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Sleep
6 hours. Much better last night. Didn't snore for the first time in ages. Stayed asleep longer in spells.
Weekly check-in
I am about halfway through this entire cycle now and things are obviously going extremely well.
First of all a confession:
I have been on far more Eq than I thought. This idiot assumed it was dosed at 200mg, this is for no particular reason, when it's actually dosed at 300mg. So I am on 700mg per week of Eq not 466mg. Obviously it has had no ill effects and I will leave it at the increased dose, but fuck me Kopite, how stupid can you be.
Since I didn't notice it's safe to say the @Southern Cross Labs is fucking awesome to pin as I didn't notice any difference between this and the Deca which is dosed at 200mg.
I have been trying to categorise what this cycle actually is and I have come to the conclusion it really is a setting up cycle for future ones.
I am gaining strength, losing bodyfat and gaining muscularity all whilst adjusting my Peds, Peptides and diet as I go. I will continue this approach for the next 9 weeks.
I have a minor issue with the left shoulder during push motions and I am in discussions with the boss at SCL on what would be the best way to approach this. At present a combination of less is more will be employed and we will see how this pans out.
Next week I start using HGH from SCL and I will obviously be logging this. After my tumultuous and disastrous first effort trying HGH I am very much looking forward to using this from SCL now because at least I know it's
Overall it is obvious that the compounds from @Southern Cross Labs are totally awesome and very much the real deal. The HCL tests and multiple positive reviews tell you that already but below the pictures show this even further as I use only SCL oils.
Couldn't be happier with the results and can't wait to see what the second half of this cycle brings.
Much Love Evo Fam
Where it started in January 2026
View attachment 212850
Check-in Pics from today 11 April 2026
View attachment 212830View attachment 212831
View attachment 212834View attachment 212835
View attachment 212836View attachment 212837
An Aussie cheat day of Vegemite and Pies
View attachment 212839View attachment 212838
Thanks brother. After my aussie cheat day, which may have had a couple of beers included, I am ready for this next 9 weeks to bring it to the house.
It would be unAustralian not to have a couple of bevvys haha!Thanks brother. After my aussie cheat day, which may have had a couple of beers included, I am ready for this next 9 weeks to bring it to the house.
Vegemite pies would be different that's for sure
11th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 131/65, 70 bpm RHR
FBG 5.8
For any of your oils and peptide requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Sleep
6 hours. Much better last night. Didn't snore for the first time in ages. Stayed asleep longer in spells.
Weekly check-in
I am about halfway through this entire cycle now and things are obviously going extremely well.
First of all a confession:
I have been on far more Eq than I thought. This idiot assumed it was dosed at 200mg, this is for no particular reason, when it's actually dosed at 300mg. So I am on 700mg per week of Eq not 466mg. Obviously it has had no ill effects and I will leave it at the increased dose, but fuck me Kopite, how stupid can you be.
Since I didn't notice it's safe to say the @Southern Cross Labs is fucking awesome to pin as I didn't notice any difference between this and the Deca which is dosed at 200mg.
I have been trying to categorise what this cycle actually is and I have come to the conclusion it really is a setting up cycle for future ones.
I am gaining strength, losing bodyfat and gaining muscularity all whilst adjusting my Peds, Peptides and diet as I go. I will continue this approach for the next 9 weeks.
I have a minor issue with the left shoulder during push motions and I am in discussions with the boss at SCL on what would be the best way to approach this. At present a combination of less is more will be employed and we will see how this pans out.
Next week I start using HGH from SCL and I will obviously be logging this. After my tumultuous and disastrous first effort trying HGH I am very much looking forward to using this from SCL now because at least I know it's
Overall it is obvious that the compounds from @Southern Cross Labs are totally awesome and very much the real deal. The HCL tests and multiple positive reviews tell you that already but below the pictures show this even further as I use only SCL oils.
Couldn't be happier with the results and can't wait to see what the second half of this cycle brings.
Much Love Evo Fam
Where it started in January 2026
View attachment 212850
Check-in Pics from today 11 April 2026
View attachment 212830View attachment 212831
View attachment 212834View attachment 212835
View attachment 212836View attachment 212837
An Aussie cheat day of Vegemite and Pies
View attachment 212839View attachment 212838
SupplementsPEDs and Peptides -Team SCL
.
Thanks brother. It'll be fine
, I'm always careful (ish), unless I'm impatient, bored, want to do something or being stubborn. What could possibly go wrong ?
Hell yeah brother, interested to see how you go with the HGH introduction next week.12th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 127/62, 66 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 240mg every 3 days (SCL)
HGH 2iu ED (SCL) - Starts Mon 13/4
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - One of my easiest pins yet. Was like nothing happened during the entire process. Just beautiful
EQ - Not today
HGH - Starts next week
Overall - BP and RHR are back in range after a less than stellar week on that front. A couple of adjustments, a session off and better sleep did wonders.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 337
C 160
F 107
Cal 3395
Sleep
6.5 hours. Better again. Less disruption, more rested when I wake
Training
Chest +16kg chains 3x20,40,60,75,85,95,105,115kg
**Shoulder was much better today. Minor discomfort but easily managed. Strong lifts right through.
View attachment 213431View attachment 213432
Decline Bench 5x60,77,87,97,107,117.5kg
**Again only minor discomfort and easily managed. Last rep was the first time I felt actual weakness in the left shoulder, but not painful.
View attachment 213433View attachment 213435
Incline flys 3x12x25kg
**Strict form, strong form with all sets. Zero pain.
View attachment 213436View attachment 213437
Daily thoughts
After yesterday's revelation that I was taking way more Eq than I thought, I have reconsidered my approach of leaving it as is and have decided I am dropping it back 60mg or .2ml per 3 days. Do not want to crash my e2 and this seems to be a prudent start. So now it will be 240mg every 3 days. Or 560mg per week.
This will be the dose for the 9 weeks now.
Finally, no more re-jigging my Peds for a period of time. I think I have played enough with them this cycle.
BP is back on track after a bit of an off week. Always a concern when it drifts on me so much happier to have it back in sync again.
Shoulder was much better today. Some discomfort but easily managed. Lifts felt really good.
I have made a couple of adjustments to manage my Shoulders over the next few weeks and beyond. Rotor cuff warm-ups prior to Chest, shoulder and arm days are now in place and worked really well today.
Shoulder day will be high rep (20s) and concentrating on rehabilitation first and foremost. I might be backtracking slightly on this day now but in the end it will be worth it and it doesn't weaken my main lifts by doing this. If anything it makes them stronger.
Much Love Evo Fam
Pics
Peacocks at Nursery today
View attachment 213438
View attachment 213439
View attachment 213440
Nice update my bro, great lifts there.12th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 127/62, 66 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 240mg every 3 days (SCL)
HGH 2iu ED (SCL) - Starts Mon 13/4
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - One of my easiest pins yet. Was like nothing happened during the entire process. Just beautiful
EQ - Not today
HGH - Starts next week
Overall - BP and RHR are back in range after a less than stellar week on that front. A couple of adjustments, a session off and better sleep did wonders.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 337
C 160
F 107
Cal 3395
Sleep
6.5 hours. Better again. Less disruption, more rested when I wake
Training
Chest +16kg chains 3x20,40,60,75,85,95,105,115kg
**Shoulder was much better today. Minor discomfort but easily managed. Strong lifts right through.
View attachment 213431View attachment 213432
Decline Bench 5x60,77,87,97,107,117.5kg
**Again only minor discomfort and easily managed. Last rep was the first time I felt actual weakness in the left shoulder, but not painful.
View attachment 213433View attachment 213435
Incline flys 3x12x25kg
**Strict form, strong form with all sets. Zero pain.
View attachment 213436View attachment 213437
Daily thoughts
After yesterday's revelation that I was taking way more Eq than I thought, I have reconsidered my approach of leaving it as is and have decided I am dropping it back 60mg or .2ml per 3 days. Do not want to crash my e2 and this seems to be a prudent start. So now it will be 240mg every 3 days. Or 560mg per week.
This will be the dose for the 9 weeks now.
Finally, no more re-jigging my Peds for a period of time. I think I have played enough with them this cycle.
BP is back on track after a bit of an off week. Always a concern when it drifts on me so much happier to have it back in sync again.
Shoulder was much better today. Some discomfort but easily managed. Lifts felt really good.
I have made a couple of adjustments to manage my Shoulders over the next few weeks and beyond. Rotor cuff warm-ups prior to Chest, shoulder and arm days are now in place and worked really well today.
Shoulder day will be high rep (20s) and concentrating on rehabilitation first and foremost. I might be backtracking slightly on this day now but in the end it will be worth it and it doesn't weaken my main lifts by doing this. If anything it makes them stronger.
Much Love Evo Fam
Pics
Peacocks at Nursery today
View attachment 213438
View attachment 213439
View attachment 213440
Thanks bro.
Thanks bro.
That was my EXACT thinking legend. Once I realised my stupidity, I thought that might be why I was having this issue more now. Obviously it will take a little bit to reduce in my system but it was 3 days since the last Eq pin and it was more manageable today. Last week it was the day before Bench and also actually on Friday when it hurt like a MF and I bailed on narrow press. See how this week goes I suppose. Great minds brother
my dude!
Bro you update pics are amazing! That’s a sign of true dedication!12th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 127/62, 66 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 240mg every 3 days (SCL)
HGH 2iu ED (SCL) - Starts Mon 13/4
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - One of my easiest pins yet. Was like nothing happened during the entire process. Just beautiful
EQ - Not today
HGH - Starts next week
Overall - BP and RHR are back in range after a less than stellar week on that front. A couple of adjustments, a session off and better sleep did wonders.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 337
C 160
F 107
Cal 3395
Sleep
6.5 hours. Better again. Less disruption, more rested when I wake
Training
Chest +16kg chains 3x20,40,60,75,85,95,105,115kg
**Shoulder was much better today. Minor discomfort but easily managed. Strong lifts right through.
View attachment 213431View attachment 213432
Decline Bench 5x60,77,87,97,107,117.5kg
**Again only minor discomfort and easily managed. Last rep was the first time I felt actual weakness in the left shoulder, but not painful.
View attachment 213433View attachment 213435
Incline flys 3x12x25kg
**Strict form, strong form with all sets. Zero pain.
View attachment 213436View attachment 213437
Daily thoughts
After yesterday's revelation that I was taking way more Eq than I thought, I have reconsidered my approach of leaving it as is and have decided I am dropping it back 60mg or .2ml per 3 days. Do not want to crash my e2 and this seems to be a prudent start. So now it will be 240mg every 3 days. Or 560mg per week.
This will be the dose for the 9 weeks now.
Finally, no more re-jigging my Peds for a period of time. I think I have played enough with them this cycle.
BP is back on track after a bit of an off week. Always a concern when it drifts on me so much happier to have it back in sync again.
Shoulder was much better today. Some discomfort but easily managed. Lifts felt really good.
I have made a couple of adjustments to manage my Shoulders over the next few weeks and beyond. Rotor cuff warm-ups prior to Chest, shoulder and arm days are now in place and worked really well today.
Shoulder day will be high rep (20s) and concentrating on rehabilitation first and foremost. I might be backtracking slightly on this day now but in the end it will be worth it and it doesn't weaken my main lifts by doing this. If anything it makes them stronger.
Much Love Evo Fam
Pics
Peacocks at Nursery today
View attachment 213438
View attachment 213439
View attachment 213440
Thanks brother. Yes off Dbol now. HGH starts soon. Eq is now dropped back a bit as well. Only 9 weeks
Solid update! Good see everything is back on track! Let's get it brother12th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 127/62, 66 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 240mg every 3 days (SCL)
HGH 2iu ED (SCL) - Starts Mon 13/4
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - One of my easiest pins yet. Was like nothing happened during the entire process. Just beautiful
EQ - Not today
HGH - Starts next week
Overall - BP and RHR are back in range after a less than stellar week on that front. A couple of adjustments, a session off and better sleep did wonders.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 337
C 160
F 107
Cal 3395
Sleep
6.5 hours. Better again. Less disruption, more rested when I wake
Training
Chest +16kg chains 3x20,40,60,75,85,95,105,115kg
**Shoulder was much better today. Minor discomfort but easily managed. Strong lifts right through.
View attachment 213431View attachment 213432
Decline Bench 5x60,77,87,97,107,117.5kg
**Again only minor discomfort and easily managed. Last rep was the first time I felt actual weakness in the left shoulder, but not painful.
View attachment 213433View attachment 213435
Incline flys 3x12x25kg
**Strict form, strong form with all sets. Zero pain.
View attachment 213436View attachment 213437
Daily thoughts
After yesterday's revelation that I was taking way more Eq than I thought, I have reconsidered my approach of leaving it as is and have decided I am dropping it back 60mg or .2ml per 3 days. Do not want to crash my e2 and this seems to be a prudent start. So now it will be 240mg every 3 days. Or 560mg per week.
This will be the dose for the 9 weeks now.
Finally, no more re-jigging my Peds for a period of time. I think I have played enough with them this cycle.
BP is back on track after a bit of an off week. Always a concern when it drifts on me so much happier to have it back in sync again.
Shoulder was much better today. Some discomfort but easily managed. Lifts felt really good.
I have made a couple of adjustments to manage my Shoulders over the next few weeks and beyond. Rotor cuff warm-ups prior to Chest, shoulder and arm days are now in place and worked really well today.
Shoulder day will be high rep (20s) and concentrating on rehabilitation first and foremost. I might be backtracking slightly on this day now but in the end it will be worth it and it doesn't weaken my main lifts by doing this. If anything it makes them stronger.
Much Love Evo Fam
Pics
Peacocks at Nursery today
View attachment 213438
View attachment 213439
View attachment 213440
Thanks brother. Was a good start to the 2nd halfSolid update! Good see everything is back on track! Let's get it brother
hgh likely helped shoulder12th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 127/62, 66 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 240mg every 3 days (SCL)
HGH 2iu ED (SCL) - Starts Mon 13/4
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - One of my easiest pins yet. Was like nothing happened during the entire process. Just beautiful
EQ - Not today
HGH - Starts next week
Overall - BP and RHR are back in range after a less than stellar week on that front. A couple of adjustments, a session off and better sleep did wonders.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 337
C 160
F 107
Cal 3395
Sleep
6.5 hours. Better again. Less disruption, more rested when I wake
Training
Chest +16kg chains 3x20,40,60,75,85,95,105,115kg
**Shoulder was much better today. Minor discomfort but easily managed. Strong lifts right through.
View attachment 213431View attachment 213432
Decline Bench 5x60,77,87,97,107,117.5kg
**Again only minor discomfort and easily managed. Last rep was the first time I felt actual weakness in the left shoulder, but not painful.
View attachment 213433View attachment 213435
Incline flys 3x12x25kg
**Strict form, strong form with all sets. Zero pain.
View attachment 213436View attachment 213437
Daily thoughts
After yesterday's revelation that I was taking way more Eq than I thought, I have reconsidered my approach of leaving it as is and have decided I am dropping it back 60mg or .2ml per 3 days. Do not want to crash my e2 and this seems to be a prudent start. So now it will be 240mg every 3 days. Or 560mg per week.
This will be the dose for the 9 weeks now.
Finally, no more re-jigging my Peds for a period of time. I think I have played enough with them this cycle.
BP is back on track after a bit of an off week. Always a concern when it drifts on me so much happier to have it back in sync again.
Shoulder was much better today. Some discomfort but easily managed. Lifts felt really good.
I have made a couple of adjustments to manage my Shoulders over the next few weeks and beyond. Rotor cuff warm-ups prior to Chest, shoulder and arm days are now in place and worked really well today.
Shoulder day will be high rep (20s) and concentrating on rehabilitation first and foremost. I might be backtracking slightly on this day now but in the end it will be worth it and it doesn't weaken my main lifts by doing this. If anything it makes them stronger.
Much Love Evo Fam
Pics
Peacocks at Nursery today
View attachment 213438
View attachment 213439
View attachment 213440
and nice birds lol im surprised how many @Kopite67
Thanks brother. I think so too with HGH. Anyway 9 weeks to finish this block and figure out what to do next blockhgh likely helped shoulder
bench and decline bench look good, you're strong!
9 weeks for the winThanks brother. I think so too with HGH. Anyway 9 weeks to finish this block and figure out what to do next block
Damn bro never realized how massive you are cuz you always got a shirt on and you're far from the camera. That one vein across your chest looks crazy11th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 131/65, 70 bpm RHR
FBG 5.8
For any of your oils and peptide requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Sleep
6 hours. Much better last night. Didn't snore for the first time in ages. Stayed asleep longer in spells.
Weekly check-in
I am about halfway through this entire cycle now and things are obviously going extremely well.
First of all a confession:
I have been on far more Eq than I thought. This idiot assumed it was dosed at 200mg, this is for no particular reason, when it's actually dosed at 300mg. So I am on 700mg per week of Eq not 466mg. Obviously it has had no ill effects and I will leave it at the increased dose, but fuck me Kopite, how stupid can you be.
Since I didn't notice it's safe to say the @Southern Cross Labs is fucking awesome to pin as I didn't notice any difference between this and the Deca which is dosed at 200mg.
I have been trying to categorise what this cycle actually is and I have come to the conclusion it really is a setting up cycle for future ones.
I am gaining strength, losing bodyfat and gaining muscularity all whilst adjusting my Peds, Peptides and diet as I go. I will continue this approach for the next 9 weeks.
I have a minor issue with the left shoulder during push motions and I am in discussions with the boss at SCL on what would be the best way to approach this. At present a combination of less is more will be employed and we will see how this pans out.
Next week I start using HGH from SCL and I will obviously be logging this. After my tumultuous and disastrous first effort trying HGH I am very much looking forward to using this from SCL now because at least I know it's
Overall it is obvious that the compounds from @Southern Cross Labs are totally awesome and very much the real deal. The HCL tests and multiple positive reviews tell you that already but below the pictures show this even further as I use only SCL oils.
Couldn't be happier with the results and can't wait to see what the second half of this cycle brings.
Much Love Evo Fam
Where it started in January 2026
View attachment 212850
Check-in Pics from today 11 April 2026
View attachment 212830View attachment 212831
View attachment 212834View attachment 212835
View attachment 212836View attachment 212837
An Aussie cheat day of Vegemite and Pies
View attachment 212839View attachment 212838
TOUCHDOWNWooop woop
My long awaited HGH from @Southern Cross Labs has arrived and finally I can start this.
A huge thankyou to Mr SCL for his patience and resilience in getting this in. The best
View attachment 214003
SupplementsPEDs and Peptides -Team SCL
.
13th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 134/65, 67 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy as once again. I have never had an issue with any @Southern oils. They are fantastically smooth.
Deca - Not today
EQ - After a number of discussions I have decided to remain at 300mg as I have had no ill effects with this. Pin today was split into morning and afternoon to keep it at 300mg for the day. 240mg this morning, 60mg this afternoon.
HGH - Starts tonight. 2.5iu
View attachment 214045
Overall - everything is now set for 9 more weeks. No more changes to occur. Love how this cycle is working.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 352
C 212
F 134
Cal 3708
Sleep
6 hours. Bit disjointed last night. Fighting off a minor head cold. Snored a bit as well.
Training
DB Shoulder Press 20x5kg 4x20x7.5kg
**Strict, slow and deliberate. Really making sure this is done for a specific reason. Burned like hell.
View attachment 214046View attachment 214047
Band Laterals 4x20x10lb band
**Worked the area nicely. Deep burn in left shoulder.
View attachment 214048View attachment 214049
Band Rear Delts 4x20x10lb band
**Again burned deep in left rear delt area.
View attachment 214052View attachment 214053
Daily thoughts
Finally have my fingers on HGH from @Southern and I am really looking forward to starting this after the massive fail the first time around. Thanks GT
I will log all results of this as I feel and notice them.
Other than that, shoulder session was as it should be. Lighter, concentrating on the muscles in my shoulder diligently and getting good blood flow.
This was achieved.
Much Love Evo Fam
Pics
Small pump pic from today
View attachment 214054
Balloons
View attachment 214055
View attachment 214056
Thanks brother. I have had to work on them differently to every other body area to keep them healthy, really happy you think it is paying offBig recovery awaits! Awesome touchdown!!
Your delts look massive bro, you kinda look like Dr. James the steroid guy from YouTube if you’ve ever seen it. Dudes shredded btw obviously! Funny I’m talking about your delts, I remember you telling us all
About how small you thought they were onetime haha
nice
My long awaited HGH from @Southern Cross Labs has arrived and finally I can start this.
A huge thankyou to Mr SCL for his patience and resilience in getting this in. The best
View attachment 214003
Solid update brother!13th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 134/65, 67 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy as once again. I have never had an issue with any @Southern oils. They are fantastically smooth.
Deca - Not today
EQ - After a number of discussions I have decided to remain at 300mg as I have had no ill effects with this. Pin today was split into morning and afternoon to keep it at 300mg for the day. 240mg this morning, 60mg this afternoon.
HGH - Starts tonight. 2.5iu
View attachment 214045
Overall - everything is now set for 9 more weeks. No more changes to occur. Love how this cycle is working.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 352
C 212
F 134
Cal 3708
Sleep
6 hours. Bit disjointed last night. Fighting off a minor head cold. Snored a bit as well.
Training
DB Shoulder Press 20x5kg 4x20x7.5kg
**Strict, slow and deliberate. Really making sure this is done for a specific reason. Burned like hell.
View attachment 214046View attachment 214047
Band Laterals 4x20x10lb band
**Worked the area nicely. Deep burn in left shoulder.
View attachment 214048View attachment 214049
Band Rear Delts 4x20x10lb band
**Again burned deep in left rear delt area.
View attachment 214052View attachment 214053
Daily thoughts
Finally have my fingers on HGH from @Southern and I am really looking forward to starting this after the massive fail the first time around. Thanks GT
I will log all results of this as I feel and notice them.
Other than that, shoulder session was as it should be. Lighter, concentrating on the muscles in my shoulder diligently and getting good blood flow.
This was achieved.
Much Love Evo Fam
Pics
Small pump pic from today
View attachment 214054
Balloons
View attachment 214055
View attachment 214056
Thanks brother. Keyed up for this run that's gorgeous sure. Shoulder was great today. Not quite an Arnie press but I do twist at the top to get full tension on the area.
Is David Duchovny checking out your ass there? He looks like he loves what he sees lol13th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 134/65, 67 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy as once again. I have never had an issue with any @Southern oils. They are fantastically smooth.
Deca - Not today
EQ - After a number of discussions I have decided to remain at 300mg as I have had no ill effects with this. Pin today was split into morning and afternoon to keep it at 300mg for the day. 240mg this morning, 60mg this afternoon.
HGH - Starts tonight. 2.5iu
View attachment 214045
Overall - everything is now set for 9 more weeks. No more changes to occur. Love how this cycle is working.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 352
C 212
F 134
Cal 3708
Sleep
6 hours. Bit disjointed last night. Fighting off a minor head cold. Snored a bit as well.
Training
DB Shoulder Press 20x5kg 4x20x7.5kg
**Strict, slow and deliberate. Really making sure this is done for a specific reason. Burned like hell.
View attachment 214046View attachment 214047
Band Laterals 4x20x10lb band
**Worked the area nicely. Deep burn in left shoulder.
View attachment 214048View attachment 214049
Band Rear Delts 4x20x10lb band
**Again burned deep in left rear delt area.
View attachment 214052View attachment 214053
Daily thoughts
Finally have my fingers on HGH from @Southern and I am really looking forward to starting this after the massive fail the first time around. Thanks GT
I will log all results of this as I feel and notice them.
Other than that, shoulder session was as it should be. Lighter, concentrating on the muscles in my shoulder diligently and getting good blood flow.
This was achieved.
Much Love Evo Fam
Pics
Small pump pic from today
View attachment 214054
Balloons
View attachment 214055
View attachment 214056
Nice pump @Kopite6713th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 134/65, 67 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy as once again. I have never had an issue with any @Southern oils. They are fantastically smooth.
Deca - Not today
EQ - After a number of discussions I have decided to remain at 300mg as I have had no ill effects with this. Pin today was split into morning and afternoon to keep it at 300mg for the day. 240mg this morning, 60mg this afternoon.
HGH - Starts tonight. 2.5iu
View attachment 214045
Overall - everything is now set for 9 more weeks. No more changes to occur. Love how this cycle is working.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 352
C 212
F 134
Cal 3708
Sleep
6 hours. Bit disjointed last night. Fighting off a minor head cold. Snored a bit as well.
Training
DB Shoulder Press 20x5kg 4x20x7.5kg
**Strict, slow and deliberate. Really making sure this is done for a specific reason. Burned like hell.
View attachment 214046View attachment 214047
Band Laterals 4x20x10lb band
**Worked the area nicely. Deep burn in left shoulder.
View attachment 214048View attachment 214049
Band Rear Delts 4x20x10lb band
**Again burned deep in left rear delt area.
View attachment 214052View attachment 214053
Daily thoughts
Finally have my fingers on HGH from @Southern and I am really looking forward to starting this after the massive fail the first time around. Thanks GT
I will log all results of this as I feel and notice them.
Other than that, shoulder session was as it should be. Lighter, concentrating on the muscles in my shoulder diligently and getting good blood flow.
This was achieved.
Much Love Evo Fam
Pics
Small pump pic from today
View attachment 214054
Balloons
View attachment 214055
View attachment 214056
No that is David Boreanaz giving me smouldering looks in his Angel get up.
Thanks brother. I will be on it for quite a few weeks now and look forward to seeing what it does for me
SupplementsPEDs and Peptides -Team SCL 
..
No idea how you log 4300 calories and lose weight bro, you are a genetic marvel haha great workout, loving the demonstrations! Your home gym looks killer! You ever work out in local gyms for different exercises?14th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.1 kg
BP 131/64, 67 bpm RHR
FBG Not today
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
HGH - Very easy pin. No noticeable change after 1 night which is totally expected this time.
Overall - everything is now set for 9 more weeks. No more changes to occur. Love how this cycle is working. Hopefully HGH will aid recovery and injury response.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 345
C 299
F 142
Cal 4311
Sleep
6 hours. Much better last night. Less disrupted.
Training
Wide T-bar row 8x30,40,50,60,70,80,85,90kg
**Solid rows in good form today. Strength is good and lower back was much stronger in set position.
View attachment 214666View attachment 214667
Underarm Pulldowns 8x40,50,55,60,65,70,75,77.5kg
**First time with these. Getting hands in right position is harder than I thought. Once in motion were stronger lifts.
View attachment 214668View attachment 214669
Straight arm pulldown 4x12x21.25kg
** love these and hate these. Perfectly target lats, burn like fucking hell every time. Good form with them this week.
View attachment 214670View attachment 214671
Daily thoughts
Will admit diet has been a bit loose so far this week. Nothing huge but I have really craved a bit of sweet stuff the last few days. Strangely I have lost body fat and weight. I will never understand nutrition
Highest cals so far today.
Nothing much else to log today, pretty consistent, straightforward training day.
Much Love Evo Fam
Pics
Parrots, Bin chickens and a memorial
View attachment 214672
View attachment 214673
View attachment 214674
Today was 4300 and I weigh that tomorrow morningNo idea how you log 4300 calories and lose weight bro, you are a genetic marvel haha great workout, loving the demonstrations! Your home gym looks killer! You ever work out in local gyms for different exercises?
I had a Coke and 2 Large cookies this afternoon because I was starving. Will be interesting to see if my weight holds or jumps a bit.Love seeing tbar rows , they are a monster back exercise, I also like the straight arm pulldowns always do them at the end of my back day.14th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.1 kg
BP 131/64, 67 bpm RHR
FBG Not today
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
HGH - Very easy pin. No noticeable change after 1 night which is totally expected this time.
Overall - everything is now set for 9 more weeks. No more changes to occur. Love how this cycle is working. Hopefully HGH will aid recovery and injury response.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 345
C 299
F 142
Cal 4311
Sleep
6 hours. Much better last night. Less disrupted.
Training
Wide T-bar row 8x30,40,50,60,70,80,85,90kg
**Solid rows in good form today. Strength is good and lower back was much stronger in set position.
View attachment 214666View attachment 214667
Underarm Pulldowns 8x40,50,55,60,65,70,75,77.5kg
**First time with these. Getting hands in right position is harder than I thought. Once in motion were stronger lifts.
View attachment 214668View attachment 214669
Straight arm pulldown 4x12x21.25kg
** love these and hate these. Perfectly target lats, burn like fucking hell every time. Good form with them this week.
View attachment 214670View attachment 214671
Daily thoughts
Will admit diet has been a bit loose so far this week. Nothing huge but I have really craved a bit of sweet stuff the last few days. Strangely I have lost body fat and weight. I will never understand nutrition
Highest cals so far today.
Nothing much else to log today, pretty consistent, straightforward training day.
Much Love Evo Fam
Pics
Parrots, Bin chickens and a memorial
View attachment 214672
View attachment 214673
View attachment 214674
Same with T-bar, my favourite back movement. Straight arms are new but man the bite deep in the lats
Loving the log the bro! I need to add some t bar rows into my programming at some point, they just fucking hit right! Keep up those additional wild life photos too hahha I love it!14th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.1 kg
BP 131/64, 67 bpm RHR
FBG Not today
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
HGH - Very easy pin. No noticeable change after 1 night which is totally expected this time.
Overall - everything is now set for 9 more weeks. No more changes to occur. Love how this cycle is working. Hopefully HGH will aid recovery and injury response.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 345
C 299
F 142
Cal 4311
Sleep
6 hours. Much better last night. Less disrupted.
Training
Wide T-bar row 8x30,40,50,60,70,80,85,90kg
**Solid rows in good form today. Strength is good and lower back was much stronger in set position.
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Underarm Pulldowns 8x40,50,55,60,65,70,75,77.5kg
**First time with these. Getting hands in right position is harder than I thought. Once in motion were stronger lifts.
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Straight arm pulldown 4x12x21.25kg
** love these and hate these. Perfectly target lats, burn like fucking hell every time. Good form with them this week.
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Daily thoughts
Will admit diet has been a bit loose so far this week. Nothing huge but I have really craved a bit of sweet stuff the last few days. Strangely I have lost body fat and weight. I will never understand nutrition
Highest cals so far today.
Nothing much else to log today, pretty consistent, straightforward training day.
Much Love Evo Fam
Pics
Parrots, Bin chickens and a memorial
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Thanks brother. Love doing the other pics, just makes things interesting....for me included
SupplementsPEDs and Peptides -Team SCL .
Why are your bin chickens so colourful?!15th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.2 kg
BP 125/62, 64 bpm RHR
FBG 5.4
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Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin again in right delt today
Deca - Easy pin in left delt. If these oils were not so great I would never be able to continually do this.
EQ - Not today
HGH - 2nd Very easy pin. I don't feel tingling in extremities but like last time my joints have eased quickly. Sleep is still meh. I go to sleep fast but still wake often. Only 2 days though.
Overall - No more changes to occur. Love how this cycle is working. Test, Deca and Eq are excellent compounds and work so well together. Hopefully HGH will aid recovery and relieve slight injuries.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 494
C 198
F 137
Cal 4321
Sleep
6 hours. Ok sleep. Worked from home so could go back to bed for 1.5 hrs which was a huge difference.
Training
Rest day today. Don't feel like I actually need it today which is an improvement.
Daily thoughts
Rest day from training and didn't have my usual need for it today. This is positive in regards to recovery.
I am a few days into my GH and joints once again are responding positively. Sleep improvement is largely non existent at 2.5iu so I will push to 3iu tonight and see if that does anything.
Realistically I will take recovery improvement and joint injury reduction any day over the sleep thing so as we progress we will see what happens.
Not really interested going above 3iu, so I will run it for the next week and see if there is a significant difference between 2.5 and 3.
Much Love Evo Fam
Pics
More parrots and water birds
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