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impressive size, weight and vascularity there!
Approved Log 2027 IFBB Debut - Classic Physique and Pro Cycle Log with Team Raptor Labs
- Thread starter Maxfatstats
- Start date
Brother you're absolutely dominating should be aiming for Season C this year
progress is a win
Thank you brother Levyou're looking good and pumped on rest days
I noticed your arms are bigger too and shoulders more thick! @Maxfatstats
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Def's a good sign of arms being up with such small volume allocation! Loving the shoulder growth it was another weak point needing some attention like my back
Thanks Grumpy
Definitely some quality growth happening, very happy with the progress this far with minimal fluff !
Thanks brother rizz
You're to kind my brother
See what the big man thinks, but we ticking along VERY fast haha
My man
trying to look as jacked and tattooed as you in comparison 
Weekly update - blast phase
Week 6, 30+31/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 106.5 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Starting the week strong after a rest day, came in feeling great and had an intense drive the whole session on legs.
Added a third working set to tricep pushdown because set 2 was too easy, currently adding 2 x 10 kg weights to the stack lol.
Finally hit 4 plates on the hacksquat as well which I'm very happy with.
Having some issues loading up the adductor machine , it's stack only goes to 65kg, so I'm adding plates too it. Second set is harder adding a 20 kg and a 5 kg the weights had some resistance this week on the machine on pull day so I got less reps.
All other movements tracking the same as the week prior with a focus on form and execution with back being my area needing the attention
Legs and biceps: 30/03/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x16, 42.5x12
This week - 15x12, 25x10, 35x16, 42.5x12
Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x17, 62.5x14
This week - 20x12, 40x12, 62.5x17, 67.5x15
75x12
Adductor machine:
Last week - 20x12, 40x12, 85x16, 90x15
This week- 20x12, 40x12, 85x17, 90x15
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x14, 30x11
This week- 5x12, 15x12, 25x13, 30x10
Quad extension:
Last week - 40x12, 80x12, 120x20, 160x15
This week- 40x12, 80x12, 120x20, 160x15
Seated leg curl:
Last week - 20x12, 40x12, 90x16, 100x13
This week- 20x12, 40x12, 90x18, 100x13
Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x14, 160x7
Smith machine Glute drive:
Last week - 140x12, 220x15, 260x15
This week - 140x12, 220x15, 260x15
Pull 1: 31/03/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x16, 45x11
This week - 10x12, 20x10, 40x16, 45x11
Adductor machine:
Last week - 20x12, 40x12, 85x15, 90x15
This week- 20x12, 40x12, 85x15, 90x11
Chest supported t bar row: 8to 10 6 to 8
This week- 20x12, 40x12, 70x11.5, 85x6
This week- 20x12, 40x12, 70x11, 85x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x15, 105x12
This week- 30x12, 50x12, 95x14, 105x12
Dual small stack rear delt cable flies:
Last week - 5x12, 10x17, 12.5x12
This week- 5x12, 10x17, 12.5x12
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x16, 20x12
This week - 10x12, 17.5x16, 20x12
Week 6, 30+31/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 106.5 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Starting the week strong after a rest day, came in feeling great and had an intense drive the whole session on legs.
Added a third working set to tricep pushdown because set 2 was too easy, currently adding 2 x 10 kg weights to the stack lol.
Finally hit 4 plates on the hacksquat as well which I'm very happy with.
Having some issues loading up the adductor machine , it's stack only goes to 65kg, so I'm adding plates too it. Second set is harder adding a 20 kg and a 5 kg the weights had some resistance this week on the machine on pull day so I got less reps.
All other movements tracking the same as the week prior with a focus on form and execution with back being my area needing the attention
Legs and biceps: 30/03/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x16, 42.5x12
This week - 15x12, 25x10, 35x16, 42.5x12
Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x17, 62.5x14
This week - 20x12, 40x12, 62.5x17, 67.5x15
75x12
Adductor machine:
Last week - 20x12, 40x12, 85x16, 90x15
This week- 20x12, 40x12, 85x17, 90x15
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x14, 30x11
This week- 5x12, 15x12, 25x13, 30x10
Quad extension:
Last week - 40x12, 80x12, 120x20, 160x15
This week- 40x12, 80x12, 120x20, 160x15
Seated leg curl:
Last week - 20x12, 40x12, 90x16, 100x13
This week- 20x12, 40x12, 90x18, 100x13
Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x14, 160x7
Smith machine Glute drive:
Last week - 140x12, 220x15, 260x15
This week - 140x12, 220x15, 260x15
Pull 1: 31/03/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x16, 45x11
This week - 10x12, 20x10, 40x16, 45x11
Adductor machine:
Last week - 20x12, 40x12, 85x15, 90x15
This week- 20x12, 40x12, 85x15, 90x11
Chest supported t bar row: 8to 10 6 to 8
This week- 20x12, 40x12, 70x11.5, 85x6
This week- 20x12, 40x12, 70x11, 85x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x15, 105x12
This week- 30x12, 50x12, 95x14, 105x12
Dual small stack rear delt cable flies:
Last week - 5x12, 10x17, 12.5x12
This week- 5x12, 10x17, 12.5x12
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x16, 20x12
This week - 10x12, 17.5x16, 20x12
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
building and growingThank you brother Lev
Def's a good sign of arms being up with such small volume allocation! Loving the shoulder growth it was another weak point needing some attention like my back
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
So much mass now brother I swear you're bigger everytime
Strong session too my man awesome to see things going so well for you
building and growing
Thanks brother LevYou have some massive legs
Having some issues with the adductor machine because it only goes to 60 kg and it's not a pin loader so I'm having to resort to putting plates on top of the stack which is causing some resistance as I get stronger lol
Meme king
Appreciate your kind words brotherSo much mass now brother I swear you're bigger everytime
Strong session too my man awesome to see things going so well for you
we are ticking along nicely 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
thats not an issue it just means you train hardcoreThanks brother Lev
Having some issues with the adductor machine because it only goes to 60 kg and it's not a pin loader so I'm having to resort to putting plates on top of the stack which is causing some resistance as I get stronger lol
@Maxfatstats
Weekly update - blast phase
Week 6, 2+3/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 107.5 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Still ticking along nicely, another 2 great workouts, most lifts still sitting around the same rep ranges as the week prior.
Happy I got one extra rep on the plate loaded press, and use straps to do 5 plates on the iso row
Push and delts: 02/04/26
Pec deck fly:
Last week - 30x12, 50x12, 105x16, 110x11
This week - 30x12, 50x12, 105x15, 110x12
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 110x12, 130x6
This week- 80x10, 110x12, 130x7
Cable bar upright row:
Last week - 20x12, 45x16, 57.5x11
This week- 20x12, 47.5x14, 57.5x10
Incline dumbbell chest press: 8/10+6/8
Last week - 25x12, 45x12, 50x9
This week- 25x12, 45x14, 50x9
Long d handle tricep extension:
Last week - 10x12, 20x17, 25x11
This week- 10x12, 22.5x14, 25x10
Dumbbell lateral raise:
Last week - 8x12, 12.5x19, 15x13
This week - 8x12, 12.5x19, 15x13
Pull 2: 03/04/26
Single arm cable pullover:
Last week - 12.5x12, 22.5x15, 27.5x11
This week - 12.5x12, 22.5x15, 27.5x11
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x12
This week- 50x12, 95x14, 105x12
Unilateral hammer strength iso lateral row:
Last week - 40x12, 70x11, 80x9
This week- 40x12, 70x12, 90x8, 100x8
Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 35x11
This week- 15x12, 30x15, 35x11
Seated hamstring curl:
Last week - 40x12, 90x16, 100x12
This week - 40x12, 90x16, 100x13
Week 6, 2+3/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 107.5 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Still ticking along nicely, another 2 great workouts, most lifts still sitting around the same rep ranges as the week prior.
Happy I got one extra rep on the plate loaded press, and use straps to do 5 plates on the iso row
Push and delts: 02/04/26
Pec deck fly:
Last week - 30x12, 50x12, 105x16, 110x11
This week - 30x12, 50x12, 105x15, 110x12
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 110x12, 130x6
This week- 80x10, 110x12, 130x7
Cable bar upright row:
Last week - 20x12, 45x16, 57.5x11
This week- 20x12, 47.5x14, 57.5x10
Incline dumbbell chest press: 8/10+6/8
Last week - 25x12, 45x12, 50x9
This week- 25x12, 45x14, 50x9
Long d handle tricep extension:
Last week - 10x12, 20x17, 25x11
This week- 10x12, 22.5x14, 25x10
Dumbbell lateral raise:
Last week - 8x12, 12.5x19, 15x13
This week - 8x12, 12.5x19, 15x13
Pull 2: 03/04/26
Single arm cable pullover:
Last week - 12.5x12, 22.5x15, 27.5x11
This week - 12.5x12, 22.5x15, 27.5x11
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x12
This week- 50x12, 95x14, 105x12
Unilateral hammer strength iso lateral row:
Last week - 40x12, 70x11, 80x9
This week- 40x12, 70x12, 90x8, 100x8
Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 35x11
This week- 15x12, 30x15, 35x11
Seated hamstring curl:
Last week - 40x12, 90x16, 100x12
This week - 40x12, 90x16, 100x13
Attachments
Weekly update - blast phase
Week 6, 04/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 108.2 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Another peaks high in weight this week, 108.2 kg, sesh was solid 1 rep down on the reverse pec but more focus on eccentric of all movements and slowing down for stimulus,
Down on rear delt cable but up weight in first set, up on the upright row and lateral which is a win.
Some real fullness coming into the physique now, shoulders were absolute popping this session
Delts and biceps: 04/04/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 85x15, 92x11
This week - 20x12, 40x12, 85x15, 92x10
Dual cable lateral raise:
Last week - 5x15, 7.5x16, 10x11
This week- 5x15, 8.75x16, 10x11
Dual cable rear delt fly:
Last week - 5x12, 10x17, 12.5x12
This week - 5x12, 11.25x15, 12.5x11
Single d handle cable curl: 8/10*2
Last week - 10x12, 20x14, 25x9
This week- 10x12, 20x14, 25x9
Barbell upright row:
Last week - 20x12, 60x13, 65x11
This week- 20x12, 60x14, 65x12
Rope hammer curl: 8 to 10
Last week - 12.5x12, 40x14, 45x11
This week - 12.5x12, 40x14, 45x11
Dumbbell lateral raise:
Last week - 5x12, 12.5x18, 15x13+20s/AMRAPx5
This week - 5x12,
12.5x18, 15x15+20s/AMRAPx5
Week 6, 04/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 108.2 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Another peaks high in weight this week, 108.2 kg, sesh was solid 1 rep down on the reverse pec but more focus on eccentric of all movements and slowing down for stimulus,
Down on rear delt cable but up weight in first set, up on the upright row and lateral which is a win.
Some real fullness coming into the physique now, shoulders were absolute popping this session
Delts and biceps: 04/04/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 85x15, 92x11
This week - 20x12, 40x12, 85x15, 92x10
Dual cable lateral raise:
Last week - 5x15, 7.5x16, 10x11
This week- 5x15, 8.75x16, 10x11
Dual cable rear delt fly:
Last week - 5x12, 10x17, 12.5x12
This week - 5x12, 11.25x15, 12.5x11
Single d handle cable curl: 8/10*2
Last week - 10x12, 20x14, 25x9
This week- 10x12, 20x14, 25x9
Barbell upright row:
Last week - 20x12, 60x13, 65x11
This week- 20x12, 60x14, 65x12
Rope hammer curl: 8 to 10
Last week - 12.5x12, 40x14, 45x11
This week - 12.5x12, 40x14, 45x11
Dumbbell lateral raise:
Last week - 5x12, 12.5x18, 15x13+20s/AMRAPx5
This week - 5x12,
12.5x18, 15x15+20s/AMRAPx5
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Weekly update - blast phase
Week 6, 2+3/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 107.5 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Still ticking along nicely, another 2 great workouts, most lifts still sitting around the same rep ranges as the week prior.
Happy I got one extra rep on the plate loaded press, and use straps to do 5 plates on the iso row
Push and delts: 02/04/26
Pec deck fly:
Last week - 30x12, 50x12, 105x16, 110x11
This week - 30x12, 50x12, 105x15, 110x12
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 110x12, 130x6
This week- 80x10, 110x12, 130x7
Cable bar upright row:
Last week - 20x12, 45x16, 57.5x11
This week- 20x12, 47.5x14, 57.5x10
Incline dumbbell chest press: 8/10+6/8
Last week - 25x12, 45x12, 50x9
This week- 25x12, 45x14, 50x9
Long d handle tricep extension:
Last week - 10x12, 20x17, 25x11
This week- 10x12, 22.5x14, 25x10
Dumbbell lateral raise:
Last week - 8x12, 12.5x19, 15x13
This week - 8x12, 12.5x19, 15x13
Pull 2: 03/04/26
Single arm cable pullover:
Last week - 12.5x12, 22.5x15, 27.5x11
This week - 12.5x12, 22.5x15, 27.5x11
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x12
This week- 50x12, 95x14, 105x12
Unilateral hammer strength iso lateral row:
Last week - 40x12, 70x11, 80x9
This week- 40x12, 70x12, 90x8, 100x8
Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 35x11
This week- 15x12, 30x15, 35x11
Seated hamstring curl:
Last week - 40x12, 90x16, 100x12
This week - 40x12, 90x16, 100x13
peak week big time 108 you look really good
@Maxfatstats love your effort!@
@Maxfatstats I like the different volume that you're doing on these exercises. You're pumping some good weights and you're having fun at it.
Looking really nice on this man. I like the testosterone and equipoise and I like the ACH and insulin together. You'll get some good growth continued. @Maxfatstats
Weekly update - blast phase
Week 6, 2+3/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 107.5 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Still ticking along nicely, another 2 great workouts, most lifts still sitting around the same rep ranges as the week prior.
Happy I got one extra rep on the plate loaded press, and use straps to do 5 plates on the iso row
Push and delts: 02/04/26
Pec deck fly:
Last week - 30x12, 50x12, 105x16, 110x11
This week - 30x12, 50x12, 105x15, 110x12
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 110x12, 130x6
This week- 80x10, 110x12, 130x7
Cable bar upright row:
Last week - 20x12, 45x16, 57.5x11
This week- 20x12, 47.5x14, 57.5x10
Incline dumbbell chest press: 8/10+6/8
Last week - 25x12, 45x12, 50x9
This week- 25x12, 45x14, 50x9
Long d handle tricep extension:
Last week - 10x12, 20x17, 25x11
This week- 10x12, 22.5x14, 25x10
Dumbbell lateral raise:
Last week - 8x12, 12.5x19, 15x13
This week - 8x12, 12.5x19, 15x13
Pull 2: 03/04/26
Single arm cable pullover:
Last week - 12.5x12, 22.5x15, 27.5x11
This week - 12.5x12, 22.5x15, 27.5x11
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x12
This week- 50x12, 95x14, 105x12
Unilateral hammer strength iso lateral row:
Last week - 40x12, 70x11, 80x9
This week- 40x12, 70x12, 90x8, 100x8
Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 35x11
This week- 15x12, 30x15, 35x11
Seated hamstring curl:
Last week - 40x12, 90x16, 100x12
This week - 40x12, 90x16, 100x13
Bros, hell yeah, this is looking nice! @Maxfatstats I like the volume on this training. Rope Hammer Curl and Barbell Upright Row are my favorites.
@Maxfatstats really good looking on this. The reverse pec deck and dual cable lateral raise are on point. Keep it up. Keep pumping that iron.
Havent dropped by in a while bruz so my apologies
Where are we at big boy? Fuckkk almost hitting that $1.10 mark on the scales
Most muscular and side chest always been a strong poses for ya bro, but fuck the frony relaxed is boss. Lats popping like fuck
Looking good bro and numbers are strong, keen to see you keep this momentum
Nice job on this. The reverse pec deck fly and the dumbbell lateral raises look terrific. A championship training style if I've ever seen it. @Maxfatstats
@Maxfatstats nice work on the update man you’re looking awesome.
Thank you brother Levpeak week big time 108 you look really good
Always love being in the gym
Yeah this cycle is going great ! We are making moves
Definitely some very fun movements !
Thank you brother Ulter
Love to hear it from you legendHavent dropped by in a while bruz so my apologies
Where are we at big boy? Fuckkk almost hitting that $1.10 mark on the scales
Most muscular and side chest always been a strong poses for ya bro, but fuck the frony relaxed is boss. Lats popping like fuck
Looking good bro and numbers are strong, keen to see you keep this momentum
so keen for 110 ahha, I really liked that front relax too cheers brother Thank you brother Thick
Appreciate your brother ballin
Feeling great with the slin, no issues with hypo. definitely helping me stay lean and drive some serious growth
Big dog
lookin fkn unreal brother
true there is nothing betterAlways love being in the gym
Blast cycle, week 7
check in - 07/04/26
Compounds & Dosages:
Test E - 525 mg, split daily → 612 mg
Equipoise - 315 mg, split daily → 525 mg
Deca - 140 mg, split daily → added
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM, training days
Lantus - 10 iu AM , non training days
Increased anabolic load, added deca
Ancillaries:
40 mg telmisartan, nightly before bed
Goal: lean growth phase
Age: 34
Height: 5"11
Starting Weight: 101 kg
Current Weight: 108.2 kg
Body Fat % (est.): 12-14%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - Lef5 67.5 / Right 68.5 cm
Calves - Left 39.5 / Right 40 cm
Bicep - Left 47 / Right 46 cm
Week 7
Chest - 124.5 cm
Waist - 92 cm
Glute - 104 cm
Quad - Left 70.5 / Right 71 cm
Calves - Left 41 / Right 41 cm
Bicep - Left 48 / Right 47.5 cm
Macros:
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Still gaining weight nicely off the initial calorie increase, holding untill either weight or training stalls
Sample Meals:
Meal 1 - 822 cals - 45p/105c/20f
Oats 90g
Wpi 30g
Frozen mixed berries 100g
1 banana
Peanut butter 30g
Honey 20g
Heart salt 1g
Meal 2/3/4 - 796 cals - 45p/137c/7.5f
Pork mince 150g
Jasmine Rice 400g (cooked weight)
Broccoli 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 421 cals - 0.5p/102c/0.9f
Electrolyte plus bulk nutrients 80g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout - 1148 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 120/74
Blood Glucose: 6.2
Sleep Quality: 7.59 weekly average
Rested heart rate: 67
Sleeping heart rate: 65
Bg slight jump, will do some BG tests around peri workout window and glucose disposal
Decrease in bp, telmi helping achieve a better read
Strength / Endurance Changes:
Strength slowly starting to rise again, increasing amongst lifts and with focus on tempo and form
Noticing cardio is starting to become slightly harder as I progress in weight
Pumps / Vascularity / Fullness:
Another great visual increase in density and fullness, the back really starting to pop. Vascularirty still sitting roughly the same
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Still holding condition well even though we are up 7 kg since the beginning, lots of room to push
Overall Thoughts This Week:
Continuing to gain rapidly, this is the highest peak check in weight I've had to date, holding conditioning very well, increase in androgen load will only see body composition improve.
Lots of room to push and very keen to see how far we can take this growth phase
Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high
check in - 07/04/26
Compounds & Dosages:
Test E - 525 mg, split daily → 612 mg
Equipoise - 315 mg, split daily → 525 mg
Deca - 140 mg, split daily → added
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM, training days
Lantus - 10 iu AM , non training days
Increased anabolic load, added deca
Ancillaries:
40 mg telmisartan, nightly before bed
Goal: lean growth phase
Age: 34
Height: 5"11
Starting Weight: 101 kg
Current Weight: 108.2 kg
Body Fat % (est.): 12-14%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - Lef5 67.5 / Right 68.5 cm
Calves - Left 39.5 / Right 40 cm
Bicep - Left 47 / Right 46 cm
Week 7
Chest - 124.5 cm
Waist - 92 cm
Glute - 104 cm
Quad - Left 70.5 / Right 71 cm
Calves - Left 41 / Right 41 cm
Bicep - Left 48 / Right 47.5 cm
Macros:
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Still gaining weight nicely off the initial calorie increase, holding untill either weight or training stalls
Sample Meals:
Meal 1 - 822 cals - 45p/105c/20f
Oats 90g
Wpi 30g
Frozen mixed berries 100g
1 banana
Peanut butter 30g
Honey 20g
Heart salt 1g
Meal 2/3/4 - 796 cals - 45p/137c/7.5f
Pork mince 150g
Jasmine Rice 400g (cooked weight)
Broccoli 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 421 cals - 0.5p/102c/0.9f
Electrolyte plus bulk nutrients 80g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout - 1148 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 120/74
Blood Glucose: 6.2
Sleep Quality: 7.59 weekly average
Rested heart rate: 67
Sleeping heart rate: 65
Bg slight jump, will do some BG tests around peri workout window and glucose disposal
Decrease in bp, telmi helping achieve a better read
Strength / Endurance Changes:
Strength slowly starting to rise again, increasing amongst lifts and with focus on tempo and form
Noticing cardio is starting to become slightly harder as I progress in weight
Pumps / Vascularity / Fullness:
Another great visual increase in density and fullness, the back really starting to pop. Vascularirty still sitting roughly the same
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Still holding condition well even though we are up 7 kg since the beginning, lots of room to push
Overall Thoughts This Week:
Continuing to gain rapidly, this is the highest peak check in weight I've had to date, holding conditioning very well, increase in androgen load will only see body composition improve.
Lots of room to push and very keen to see how far we can take this growth phase
Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family supportThank you brother Lev
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
a lot of insulin, how you feeling on it?
Keep it going.Yeah this cycle is going great ! We are making moves
bros A+++ Pumping the iron hard.
Definitely some very fun movements !
EVO family support
Going great with the insulin!
No downsides or issues with hypo, helping balance out bg, keeping me full, lean and progressing quickly
Definitely a great and potentially dangerous tool, would only ever take advice from a coach on it !
My bro
Brother
Weekly update - blast phase
Week 7, 06+07/04/26
Compounds & Dosages:
Test E -612 mg, split daily
Equipoise - 525mg, split daily
Deca - 140 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 108.2 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Changing my approach on adductors as I have to add plates on top of the stack which causes friction, I had moved the pads out one further and slide into the machine, I'm doing slower controlled reps to get more stimulus out of less weight without the issue of friction and plates falling off mid set.
Most rep ranges holding these sessions, focusing on nailing eccentric as I was probably losing some tension and doing them too quickly as I was getting stronger
Legs and biceps: 06/04/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x16, 42.5x12
This week - 15x12, 25x10, 37.5x15, 42.5x12
Straight bar cable pushdown:
Last week - 20x12, 40x12, 67.5x15, 75x12
This week - 20x12, 40x12, 67.5x16, 75x12
Adductor machine:
Last week - 20x12, 40x12, 85x17, 90x15
This week- 20x12, 40x12, 85x17, 85x14
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x13, 30x10
This week- 5x12, 15x12, 25x13, 30x10
Quad extension:
Last week - 40x12, 80x12, 120x20, 160x15
This week- 40x12, 80x12, 120x20, 160x15
Seated leg curl:
Last week - 20x12, 40x12, 90x18, 100x13
This week- 20x12, 40x12, 90x18, 100x13
Hack squat:
Last week - 40x12, 120x14, 160x7
This week- 40x12, 120x14, 160x8
Smith machine Glute drive:
Last week - 140x12, 220x15, 260x15
This week - 140x12, 220x15, 260x15
Pull 1: 07/04/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x16, 45x11
This week - 10x12, 20x10, 40x16, 45x12
Adductor machine:
Last week - 20x12, 40x12, 85x15, 90x11
This week- 20x12, 40x12, 85x12, 75x12
Chest supported t bar row: 8to 10 6 to 8
This week- 20x12, 40x12, 70x11, 85x6
This week- 20x12, 40x12, 70x12, 85x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x12
This week- 30x12, 50x12, 95x15, 105x12
Dual small stack rear delt cable flies:
Last week - 5x12, 10x17, 12.5x12
This week- 5x12, 10x17, 12.5x12
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x16, 20x12
This week - 10x12, 17.5x16, 20x12
Week 7, 06+07/04/26
Compounds & Dosages:
Test E -612 mg, split daily
Equipoise - 525mg, split daily
Deca - 140 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 108.2 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Changing my approach on adductors as I have to add plates on top of the stack which causes friction, I had moved the pads out one further and slide into the machine, I'm doing slower controlled reps to get more stimulus out of less weight without the issue of friction and plates falling off mid set.
Most rep ranges holding these sessions, focusing on nailing eccentric as I was probably losing some tension and doing them too quickly as I was getting stronger
Legs and biceps: 06/04/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x16, 42.5x12
This week - 15x12, 25x10, 37.5x15, 42.5x12
Straight bar cable pushdown:
Last week - 20x12, 40x12, 67.5x15, 75x12
This week - 20x12, 40x12, 67.5x16, 75x12
Adductor machine:
Last week - 20x12, 40x12, 85x17, 90x15
This week- 20x12, 40x12, 85x17, 85x14
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x13, 30x10
This week- 5x12, 15x12, 25x13, 30x10
Quad extension:
Last week - 40x12, 80x12, 120x20, 160x15
This week- 40x12, 80x12, 120x20, 160x15
Seated leg curl:
Last week - 20x12, 40x12, 90x18, 100x13
This week- 20x12, 40x12, 90x18, 100x13
Hack squat:
Last week - 40x12, 120x14, 160x7
This week- 40x12, 120x14, 160x8
Smith machine Glute drive:
Last week - 140x12, 220x15, 260x15
This week - 140x12, 220x15, 260x15
Pull 1: 07/04/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x16, 45x11
This week - 10x12, 20x10, 40x16, 45x12
Adductor machine:
Last week - 20x12, 40x12, 85x15, 90x11
This week- 20x12, 40x12, 85x12, 75x12
Chest supported t bar row: 8to 10 6 to 8
This week- 20x12, 40x12, 70x11, 85x6
This week- 20x12, 40x12, 70x12, 85x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x12
This week- 30x12, 50x12, 95x15, 105x12
Dual small stack rear delt cable flies:
Last week - 5x12, 10x17, 12.5x12
This week- 5x12, 10x17, 12.5x12
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x16, 20x12
This week - 10x12, 17.5x16, 20x12
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you measuring BG levels?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I can tell you added weights to adductors, and your legs looking real big and thick
@Maxfatstats you're dialing in and growing nicely!@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
man... looking thick as
Nice two workouts there as usual mate
Yessir
Thanks brother LevI can tell you added weights to adductors, and your legs looking real big and thick
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Cheers grumpy
Thank you rizz
Waggat
Weekly update - blast phase
Week 7, 09+10/04/26
Compounds & Dosages:
Test E - 612 mg, split daily
Equipoise - 525mg, split daily
Deca - 140 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 108.0 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Pec eck having same issue as adductors with weights on top of the plates causing friction might have to drop back and focus on slow squeeze work
Got half a rep on incline, almost 1 more
Up on cable and tricep
Up on pullovers good to see, down one on lat pull and uni curl focusing all movements making sure I'm getting the eccentric as I progress in strength.
Didn't strap up for the iso row this week just focusing on grip strength and connection
Push and delts: 09/04/26
Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x12
This week - 30x12, 50x12, 105x14, 110x10
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 110x12, 130x7
This week- 80x10, 110x12, 130x7
Cable bar upright row:
Last week - 20x12, 47.5x14, 57.5x10
This week- 20x12, 47.5x14, 57.5x11
Incline dumbbell chest press:
Last week - 25x12, 45x14, 50x9
This week- 25x12, 45x14, 50x9
Long d handle tricep extension:
Last week - 10x12, 22.5x14, 25x10
This week- 10x12, 22.5x14, 25x11
Dumbbell lateral raise:
Last week - 8x12, 12.5x19, 15x13
This week - 8x12, 12.5x19, 15x13
Pull 2: 10/04/26
Single arm cable pullover:
Last week - 12.5x12, 22.5x15, 27.5x11
This week - 12.5x12, 22.5x16, 27.5x12
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x12
This week- 50x12, 95x14, 105x11
Unilateral hammer strength iso lateral row: 6/8+8/10
Last week - 40x12, 70x12, 90x8, 100x8
This week- 40x12, 70x12, 90x8
Unilateral lying hamstring curl:
Last week - 15x12, 30x15, 35x11
This week- 15x12, 30x15, 35x10
Seated hamstring curl:
Last week - 40x12, 90x16, 100x13
This week - 40x12, 90x16, 100x13
Week 7, 09+10/04/26
Compounds & Dosages:
Test E - 612 mg, split daily
Equipoise - 525mg, split daily
Deca - 140 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 108.0 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Pec eck having same issue as adductors with weights on top of the plates causing friction might have to drop back and focus on slow squeeze work
Got half a rep on incline, almost 1 more
Up on cable and tricep
Up on pullovers good to see, down one on lat pull and uni curl focusing all movements making sure I'm getting the eccentric as I progress in strength.
Didn't strap up for the iso row this week just focusing on grip strength and connection
Push and delts: 09/04/26
Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x12
This week - 30x12, 50x12, 105x14, 110x10
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 110x12, 130x7
This week- 80x10, 110x12, 130x7
Cable bar upright row:
Last week - 20x12, 47.5x14, 57.5x10
This week- 20x12, 47.5x14, 57.5x11
Incline dumbbell chest press:
Last week - 25x12, 45x14, 50x9
This week- 25x12, 45x14, 50x9
Long d handle tricep extension:
Last week - 10x12, 22.5x14, 25x10
This week- 10x12, 22.5x14, 25x11
Dumbbell lateral raise:
Last week - 8x12, 12.5x19, 15x13
This week - 8x12, 12.5x19, 15x13
Pull 2: 10/04/26
Single arm cable pullover:
Last week - 12.5x12, 22.5x15, 27.5x11
This week - 12.5x12, 22.5x16, 27.5x12
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x12
This week- 50x12, 95x14, 105x11
Unilateral hammer strength iso lateral row: 6/8+8/10
Last week - 40x12, 70x12, 90x8, 100x8
This week- 40x12, 70x12, 90x8
Unilateral lying hamstring curl:
Last week - 15x12, 30x15, 35x11
This week- 15x12, 30x15, 35x10
Seated hamstring curl:
Last week - 40x12, 90x16, 100x13
This week - 40x12, 90x16, 100x13
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family loveThanks brother Lev
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
i see your chest is fuller in the pic
and legs growingyou are moving up on cable pullovers too perfect @Maxfatstats
@Maxfatstats you are looking fantastic man. This is a good set up on the training. I like the seated hamstring curls.
morphing every update brother
Physique looks fantastic, nice and ripped and looking lean. Keep it up. @Maxfatstats
Really good volume on this. I like the wide grip lat pull downs and I like the leg hamstring curls. @Maxfatstats nice mix on that. It's important to balance out the legs.
@Maxfatstats Bros, you look fantastic if you ask me. I like the tricep extensions and lateral raises. A nice pulling split.
Always looking fantastic on the volume that you're doing. I like the split routine. Really proud of you man. The seated hamstring curls to finish are fantastic. @Maxfatstats
EVO family love
Slowly getting there ! Great progression too this one has taken some time !i see your chest is fuller in the pic
you are moving up on cable pullovers too perfect @Maxfatstats
Appreciate you bro
Thank you bossman
My bro
Hammies and back been a big focus point for me, we are making some food progress
Ty my bro, loving pull days lately haha
Appreciate you my bro
Weekly update - blast phase
Week 7, 11/04/26
Compounds & Dosages:
Test E -612 mg, split daily
Equipoise - 525mg, split daily
Deca - 140 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 109.5 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Holding steady on weights and reps, small increase on rear delt cable which was good to see. Still prioritising eccentric control to all movements being mindful not to speed through them to quick and up the weight lre maturely
Delts and biceps: 11/04/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 85x15, 92x10
This week - 20x12, 40x12, 85x16, 92x10
Dual cable lateral raise:
Last week - 5x15, 8.75x16, 10x12
This week- 5x15, 8.75x16, 10x12
Dual cable rear delt fly:
Last week - 5x12, 11.25x15, 12.5x11
This week - 5x12, 11.25x15, 12.5x13
Single d handle cable curl:
Last week - 10x12, 20x14, 25x9
This week- 10x12, 20x14, 25x9
Barbell upright row:
Last week - 20x12, 60x14, 65x12
This week- 20x12, 60x14, 65x12
Rope hammer curl: 8 to 10
Last week - 12.5x12, 40x14, 45x11
This week - 12.5x12, 40x14, 45x11
Dumbbell lateral raise:
Last week -
5x12, 12.5x18, 15x15+20s/AMRAPx5
This week -
5x12,12.5x18, 15x15+20s/AMRAPx5
Week 7, 11/04/26
Compounds & Dosages:
Test E -612 mg, split daily
Equipoise - 525mg, split daily
Deca - 140 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 109.5 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Holding steady on weights and reps, small increase on rear delt cable which was good to see. Still prioritising eccentric control to all movements being mindful not to speed through them to quick and up the weight lre maturely
Delts and biceps: 11/04/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 85x15, 92x10
This week - 20x12, 40x12, 85x16, 92x10
Dual cable lateral raise:
Last week - 5x15, 8.75x16, 10x12
This week- 5x15, 8.75x16, 10x12
Dual cable rear delt fly:
Last week - 5x12, 11.25x15, 12.5x11
This week - 5x12, 11.25x15, 12.5x13
Single d handle cable curl:
Last week - 10x12, 20x14, 25x9
This week- 10x12, 20x14, 25x9
Barbell upright row:
Last week - 20x12, 60x14, 65x12
This week- 20x12, 60x14, 65x12
Rope hammer curl: 8 to 10
Last week - 12.5x12, 40x14, 45x11
This week - 12.5x12, 40x14, 45x11
Dumbbell lateral raise:
Last week -
5x12, 12.5x18, 15x15+20s/AMRAPx5
This week -
5x12,12.5x18, 15x15+20s/AMRAPx5
Attachments
@Maxfatstats Looking great bro! Awesome update!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
looking big and thick as always
love your legs!
EVO family appreciates you as well.Appreciate you my bro
they are important for sure
Bros, pulling days are definitely fun. I love my rows.
Ty my bro, loving pull days lately haha
@Maxfatstats looking absolutely peeled man. Amazing training and update brother.
solid as fk as always legend
Thanks Roy
Lev the manlooking big and thick as always
Ballin my bro
Boss man
Blast cycle, week 8
check in - 14/04/26
Compounds & Dosages:
Test E - 612 mg, split daily → 525 mg
Equipoise - 525 mg, split daily → 630 mg
Deca - 140 mg, split daily → 120
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM, training days
Lantus - 10 iu AM , non training days
Slight gyno flare in week prior, adjustments made to anabolics for more E2 control, gyno protocol of nolva and aromasin deployed.
Potential addition of aromasin moving forward
Ancillaries:
40 mg telmisartan, nightly before bed
Goal: lean growth phase
Age: 34
Height: 5"11
Starting Weight: 101 kg
Current Weight: 107.6 kg
Body Fat % (est.): 13-15%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - Lef5 67.5 / Right 68.5 cm
Calves - Left 39.5 / Right 40 cm
Bicep - Left 47 / Right 46 cm
Week 8
Chest - 123.5 cm
Waist - 92.5 cm
Glute - 103.5 cm
Quad - Left 70.5 / Right 71 cm
Calves - Left 40.5 / Right 41 cm
Bicep - Left 48 / Right 47 cm
Macros:
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Still gaining weight nicely off the initial calorie increase, holding untill either weight or training stalls
Sample Meals:
Meal 1 - 822 cals - 45p/105c/20f
Oats 90g
Wpi 30g
Frozen mixed berries 100g
1 banana
Peanut butter 30g
Honey 20g
Heart salt 1g
Meal 2/3/4 - 796 cals - 45p/137c/7.5f
Pork mince 150g
Jasmine Rice 400g (cooked weight)
Broccoli 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 421 cals - 0.5p/102c/0.9f
Electrolyte plus bulk nutrients 80g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout - 1148 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 127/78
Blood Glucose: 5.9
Sleep Quality: 7.15 weekly average
Rested heart rate: 68
Sleeping heart rate: 67
Decrease in fasting glucose, the day prior at work was a busy day and I got in 20k steps, this has seen a better read and also slight dip in check in weight compared to the week prior
Strength / Endurance Changes:
Still slowly progressing on lifts and reps while maintaining eccentric control
Pumps / Vascularity / Fullness:
Slight flatness due to the increase in steps the day prior
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Condition still holding, lots of room to push food for growth
Overall Thoughts This Week:
Despite the slight flatness in check in, continuing to look fuller and denser each week, back has improved significantly and is slowly becoming my best muscle group , very excited to push this as far as we can
Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high
check in - 14/04/26
Compounds & Dosages:
Test E - 612 mg, split daily → 525 mg
Equipoise - 525 mg, split daily → 630 mg
Deca - 140 mg, split daily → 120
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM, training days
Lantus - 10 iu AM , non training days
Slight gyno flare in week prior, adjustments made to anabolics for more E2 control, gyno protocol of nolva and aromasin deployed.
Potential addition of aromasin moving forward
Ancillaries:
40 mg telmisartan, nightly before bed
Goal: lean growth phase
Age: 34
Height: 5"11
Starting Weight: 101 kg
Current Weight: 107.6 kg
Body Fat % (est.): 13-15%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - Lef5 67.5 / Right 68.5 cm
Calves - Left 39.5 / Right 40 cm
Bicep - Left 47 / Right 46 cm
Week 8
Chest - 123.5 cm
Waist - 92.5 cm
Glute - 103.5 cm
Quad - Left 70.5 / Right 71 cm
Calves - Left 40.5 / Right 41 cm
Bicep - Left 48 / Right 47 cm
Macros:
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Still gaining weight nicely off the initial calorie increase, holding untill either weight or training stalls
Sample Meals:
Meal 1 - 822 cals - 45p/105c/20f
Oats 90g
Wpi 30g
Frozen mixed berries 100g
1 banana
Peanut butter 30g
Honey 20g
Heart salt 1g
Meal 2/3/4 - 796 cals - 45p/137c/7.5f
Pork mince 150g
Jasmine Rice 400g (cooked weight)
Broccoli 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 421 cals - 0.5p/102c/0.9f
Electrolyte plus bulk nutrients 80g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout - 1148 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 127/78
Blood Glucose: 5.9
Sleep Quality: 7.15 weekly average
Rested heart rate: 68
Sleeping heart rate: 67
Decrease in fasting glucose, the day prior at work was a busy day and I got in 20k steps, this has seen a better read and also slight dip in check in weight compared to the week prior
Strength / Endurance Changes:
Still slowly progressing on lifts and reps while maintaining eccentric control
Pumps / Vascularity / Fullness:
Slight flatness due to the increase in steps the day prior
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Condition still holding, lots of room to push food for growth
Overall Thoughts This Week:
Despite the slight flatness in check in, continuing to look fuller and denser each week, back has improved significantly and is slowly becoming my best muscle group , very excited to push this as far as we can
Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Weekly update - blast phase
Week 8, 13+14/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 630 mg, split daily
Deca - 120 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 108.6 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Changes approach with adductors, widened machine and slide into it giving more ROM, using slow and controlled reps for both eccentric and concentric to get more out of less weight as I'm having trouble with putting weights on top of the stack causing friction with the machine
Some progression across a few lifts here which is good to see and still maintaining a focus on eccentric control
Legs and biceps: 13/04/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 37.5x15, 42.5x12
This week - 15x12, 25x10, 37.5x15, 42.5x13
Straight bar cable pushdown:
Last week - 20x12, 40x12, 67.5x16, 75x12
This week - 20x12, 40x12, 67.5x16, 75x12
Adductor machine:
Last week - 20x12, 40x12, 85x17, 85x14
This week- 20x12, 40x12, 75x16, 85x14
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x13, 30x10
This week- 5x12, 15x12, 25x14, 30x11
Quad extension:
Last week - 40x12, 80x12, 120x20, 160x15
This week- 40x12, 80x12, 120x18, 160x15
Seated leg curl:
Last week - 20x12, 40x12, 90x18, 100x13
This week- 20x12, 40x12, 90x16, 100x15
Hack squat:
Last week - 40x12, 120x14, 160x8
This week- 40x12, 120x14, 160x8
Smith machine Glute drive:
Last week - 140x12, 220x15, 260x15
This week - 140x12, 220x15, 260x15
Pull 1: 07/04/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x16, 45x12
This week - 10x12, 20x10, 40x16, 45x12
Adductor machine:
Last week - 20x12, 40x12, 85x12, 75x12
This week- 20x12, 40x12, 75x14, 75x13
Chest supported t bar row:
This week- 20x12, 40x12, 70x12, 85x6
This week- 20x12, 40x12, 70x12, 85x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x15, 105x12
This week- 30x12, 50x12, 95x14, 105x11
Dual small stack rear delt cable flies:
Last week - 5x12, 10x17, 12.5x12
This week- 5x12, 10x17, 12.5x12
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x16, 20x12
This week - 10x12, 17.5x16, 20x12
Week 8, 13+14/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 630 mg, split daily
Deca - 120 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 108.6 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Changes approach with adductors, widened machine and slide into it giving more ROM, using slow and controlled reps for both eccentric and concentric to get more out of less weight as I'm having trouble with putting weights on top of the stack causing friction with the machine
Some progression across a few lifts here which is good to see and still maintaining a focus on eccentric control
Legs and biceps: 13/04/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 37.5x15, 42.5x12
This week - 15x12, 25x10, 37.5x15, 42.5x13
Straight bar cable pushdown:
Last week - 20x12, 40x12, 67.5x16, 75x12
This week - 20x12, 40x12, 67.5x16, 75x12
Adductor machine:
Last week - 20x12, 40x12, 85x17, 85x14
This week- 20x12, 40x12, 75x16, 85x14
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x13, 30x10
This week- 5x12, 15x12, 25x14, 30x11
Quad extension:
Last week - 40x12, 80x12, 120x20, 160x15
This week- 40x12, 80x12, 120x18, 160x15
Seated leg curl:
Last week - 20x12, 40x12, 90x18, 100x13
This week- 20x12, 40x12, 90x16, 100x15
Hack squat:
Last week - 40x12, 120x14, 160x8
This week- 40x12, 120x14, 160x8
Smith machine Glute drive:
Last week - 140x12, 220x15, 260x15
This week - 140x12, 220x15, 260x15
Pull 1: 07/04/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x16, 45x12
This week - 10x12, 20x10, 40x16, 45x12
Adductor machine:
Last week - 20x12, 40x12, 85x12, 75x12
This week- 20x12, 40x12, 75x14, 75x13
Chest supported t bar row:
This week- 20x12, 40x12, 70x12, 85x6
This week- 20x12, 40x12, 70x12, 85x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x15, 105x12
This week- 30x12, 50x12, 95x14, 105x11
Dual small stack rear delt cable flies:
Last week - 5x12, 10x17, 12.5x12
This week- 5x12, 10x17, 12.5x12
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x16, 20x12
This week - 10x12, 17.5x16, 20x12
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
quad and leg pics look amazing, really looking tight and lean and hard
love the back and chest, strong lat pulls but dropped a bit I see i see curls went up though @Maxfatstats @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Sweet baby Jesus my manimal! You are dialled the fk in! Showing us how to do it for sure!
Two good looking workout there mate. Looking really good in the photos too!
one large fkn human being
Thanks my broquad and leg pics look amazing, really looking tight and lean and hard
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
really trying to focus on eccentric control, some movements are up and others down a bit, I started to go a bit too fast as I progressed in strength This is the best way for growth
Appreciate you fam
Bros you're too kindSweet baby Jesus my manimal! You are dialled the fk in! Showing us how to do it for sure!
Hahahha, backs finally not shitMy boy is mutating each update
Back getting up now bro
Been waiting my whole life for someone to say this to me
Weekly update - blast phase
Week 7, 16+17/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 630 mg, split daily
Deca - 120 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 110.2 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Slept on my shoulder weird the other night, only is being affected by upright rows ATM , dropped fright down to slow eccentric and concentric to alleviate the issue
Push and delts: 16/04/26
Pec deck fly:
Last week - 30x12, 50x12, 105x14, 110x10
This week - 30x12, 50x12, 105x14, 110x10
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 110x12, 130x7
This week- 80x10, 110x12, 130x9
Cable bar upright row:
Last week - 20x12, 47.5x14, 57.5x11
This week- 20x12, 47.5x12, 47.5x10
Incline dumbbell chest press: 8/10+6/8
Last week - 25x12, 45x14, 50x9
This week- 25x12, 45x14, 50x8
Long d handle tricep extension:
Last week - 10x12, 22.5x14, 25x11
This week- 10x12, 22.5x14, 25x11
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 12.5x19, 15x13
This week - 8x12, 12.5x18, 15x13
Pull 2: 10/04/26
Single arm cable pullover:
Last week - 12.5x12, 22.5x16, 27.5x12
This week - 12.5x12, 22.5x16, 27.5x12
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x11
This week- 50x12, 95x14, 105x12
Unilateral hammer strength iso lateral row: 6/8+8/10
Last week - 40x12, 70x12, 90x8
This week- 40x12, 70x13, 90x8
Unilateral lying hamstring curl:
Last week - 15x12, 30x15, 35x10
This week- 15x12, 30x14, 35x11
Seated hamstring curl:
Last week - 40x12, 90x16, 100x13
This week - 40x12, 90x16, 100x13
Week 7, 16+17/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 630 mg, split daily
Deca - 120 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 110.2 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Slept on my shoulder weird the other night, only is being affected by upright rows ATM , dropped fright down to slow eccentric and concentric to alleviate the issue
Push and delts: 16/04/26
Pec deck fly:
Last week - 30x12, 50x12, 105x14, 110x10
This week - 30x12, 50x12, 105x14, 110x10
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 110x12, 130x7
This week- 80x10, 110x12, 130x9
Cable bar upright row:
Last week - 20x12, 47.5x14, 57.5x11
This week- 20x12, 47.5x12, 47.5x10
Incline dumbbell chest press: 8/10+6/8
Last week - 25x12, 45x14, 50x9
This week- 25x12, 45x14, 50x8
Long d handle tricep extension:
Last week - 10x12, 22.5x14, 25x11
This week- 10x12, 22.5x14, 25x11
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 12.5x19, 15x13
This week - 8x12, 12.5x18, 15x13
Pull 2: 10/04/26
Single arm cable pullover:
Last week - 12.5x12, 22.5x16, 27.5x12
This week - 12.5x12, 22.5x16, 27.5x12
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x11
This week- 50x12, 95x14, 105x12
Unilateral hammer strength iso lateral row: 6/8+8/10
Last week - 40x12, 70x12, 90x8
This week- 40x12, 70x13, 90x8
Unilateral lying hamstring curl:
Last week - 15x12, 30x15, 35x10
This week- 15x12, 30x14, 35x11
Seated hamstring curl:
Last week - 40x12, 90x16, 100x13
This week - 40x12, 90x16, 100x13
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're doing wellThanks my bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
stacking the mass
I always love seeing you look full
amazing as always brother
Weekly update - blast phase
Week 8, 18/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 630 mg, split daily
Deca - 120 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 110.9 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Delts and biceps: 18/04/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 85x16, 92x10
This week - 20x12, 40x12, 85x15, 92x12
Dual cable lateral raise:
Last week - 5x15, 8.75x16, 10x12
This week- 5x15, 8.75x16, 10x12
Dual cable rear delt fly:
Last week - 5x12, 11.25x15, 12.5x13
This week - 5x12, 11.25x15, 12.5x12
Single d handle cable curl:
Last week - 10x12, 20x14, 25x9
This week- 10x12, 20x14, 25x9
Barbell upright row:
Last week - 20x12, 60x14, 65x12
This week- 20x12, 60x14, 65x11
Rope hammer curl:
Last week - 12.5x12, 40x14, 45x11
This week - 12.5x12, 40x14, 45x11
Dumbbell lateral raise:
Last week - 5x12, 12.5x18, 15x15+20s/AMRAPx5
This week - 5x12,
12.5x19, 15x15+20s/AMRAPx5
Week 8, 18/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 630 mg, split daily
Deca - 120 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 110.9 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Delts and biceps: 18/04/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 85x16, 92x10
This week - 20x12, 40x12, 85x15, 92x12
Dual cable lateral raise:
Last week - 5x15, 8.75x16, 10x12
This week- 5x15, 8.75x16, 10x12
Dual cable rear delt fly:
Last week - 5x12, 11.25x15, 12.5x13
This week - 5x12, 11.25x15, 12.5x12
Single d handle cable curl:
Last week - 10x12, 20x14, 25x9
This week- 10x12, 20x14, 25x9
Barbell upright row:
Last week - 20x12, 60x14, 65x12
This week- 20x12, 60x14, 65x11
Rope hammer curl:
Last week - 12.5x12, 40x14, 45x11
This week - 12.5x12, 40x14, 45x11
Dumbbell lateral raise:
Last week - 5x12, 12.5x18, 15x15+20s/AMRAPx5
This week - 5x12,
12.5x19, 15x15+20s/AMRAPx5
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Maxfatstats keep up the good work on this. It's a good volume that you're doing. I like the different comparisons week by week.
I like the reverse pec deck fly. I like the dual cable lateral raises. Those are really good especially with the two sets. @Maxfatstats
Good job being flexible when it comes to the training. I like to see that. @Maxfatstats don't go wrong with rope hammer curls and you won't go wrong with barbell upright row.
Bros, historically always been a good training session when you hit the delts and biceps. Definitely a fun exercise. @Maxfatstats
@Maxfatstats the pulling split looks fantastic if you ask me. I like the different upper and lower body pulling exercises. Looks like you hit the hell out of your hamstrings.
@Maxfatstats Looking incredible bro! Amazing work!
@Maxfatstats love the 2 feeder sets prior to the working sets. Really fill those muscles with blood prior to working them hard. That’s a great way to hit it.
Agreed! Really happy with shoulder progresspec dec a bit up
It's not too bad to be honest. I'm still quite needle phobic haha, but the insulin is only a small little 3mm on the pen. It's so easy
Such a combo haha
Was a great hamy pump
Ty my bro
Hahahahahaha what a compliment, always bossman with the hype
Works wonders !
Blast cycle, week 9
check in - 21/04/26
Compounds & Dosages:
Test E - 612 mg, split daily
Equipoise - 525 mg, split daily
Deca - 120 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM, training days
Lantus - 10 iu AM , non training days
Ancillaries:
40 mg telmisartan, nightly before bed
Goal: lean growth phase
Age: 34
Height: 5"11
Starting Weight: 101 kg
Current Weight: 109.7 kg
Body Fat % (est.): 13-15%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - Lef5 67.5 / Right 68.5 cm
Calves - Left 39.5 / Right 40 cm
Bicep - Left 47 / Right 46 cm
Week 7
Chest - 124.5 cm
Waist - 93 cm
Glute - 105 cm
Quad - Left 71 / Right 71.5 cm
Calves - Left 40.5 / Right 41 cm
Bicep - Left 48.5 / Right 48 cm
Macros:
Training day cals
5412 cals
225p/992c/53f
Rest day cals
4336 cals
234p/618c/97f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Increase in training day cals from 5136 to 5412
Increase in rice in meals 2, 3 and 4 and increase in carbs in intra workout drink and swapped pomegranate juice to coconut water
Sample Meals:
Meal 1 - 822 cals - 45p/105c/20f
Oats 90g
Wpi 30g
Frozen mixed berries 100g
1 banana
Peanut butter 30g
Honey 20g
Heart salt 1g
Meal 2/3/4 - 866 cals - 46p/153c/7.5f
Pork mince 150g
Jasmine Rice 400g (cooked weight)
Broccoli 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 492 cals - 0.5p/120c/0.9f
Electrolyte plus bulk nutrients 80g
Coconut water 500g
Creatine 10g
Heart salt 1g
Post workout - 1148 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 126/73
Blood Glucose: 6.4
Sleep Quality: 7.45 weekly average
Rested heart rate: 65
Sleeping heart rate: 63
Tests last week showed glucose disposal is fine around peri workout window, slight jump again this week but steps slightly down Vs the week prior and increase in food load couldnahbe seen the slight jump again.
We will test glucose disposal again around the same window
Strength / Endurance Changes:
A nice boost again with the food increase, noticeably less fatigue in the gym after hard sets, normally I was slightly fatigued after reaching failure on a set but feeling a massive reduction in fatigue, definitely Eq reaching higher load and saturation
Pumps / Vascularity / Fullness:
Fullness rebound compared to last week's check in. Thickness and density really starting to pop, posterior is coming in hard. Slight drop in vascularirty as weight goes uo
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Holding condition well and almost 10 kilos up from starting weight
Overall Thoughts This Week:
Another great increase in weight and body composition, very keen to see how we track as the caloric load increases.
Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high
check in - 21/04/26
Compounds & Dosages:
Test E - 612 mg, split daily
Equipoise - 525 mg, split daily
Deca - 120 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM, training days
Lantus - 10 iu AM , non training days
Ancillaries:
40 mg telmisartan, nightly before bed
Goal: lean growth phase
Age: 34
Height: 5"11
Starting Weight: 101 kg
Current Weight: 109.7 kg
Body Fat % (est.): 13-15%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - Lef5 67.5 / Right 68.5 cm
Calves - Left 39.5 / Right 40 cm
Bicep - Left 47 / Right 46 cm
Week 7
Chest - 124.5 cm
Waist - 93 cm
Glute - 105 cm
Quad - Left 71 / Right 71.5 cm
Calves - Left 40.5 / Right 41 cm
Bicep - Left 48.5 / Right 48 cm
Macros:
Training day cals
5412 cals
225p/992c/53f
Rest day cals
4336 cals
234p/618c/97f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Increase in training day cals from 5136 to 5412
Increase in rice in meals 2, 3 and 4 and increase in carbs in intra workout drink and swapped pomegranate juice to coconut water
Sample Meals:
Meal 1 - 822 cals - 45p/105c/20f
Oats 90g
Wpi 30g
Frozen mixed berries 100g
1 banana
Peanut butter 30g
Honey 20g
Heart salt 1g
Meal 2/3/4 - 866 cals - 46p/153c/7.5f
Pork mince 150g
Jasmine Rice 400g (cooked weight)
Broccoli 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 492 cals - 0.5p/120c/0.9f
Electrolyte plus bulk nutrients 80g
Coconut water 500g
Creatine 10g
Heart salt 1g
Post workout - 1148 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 126/73
Blood Glucose: 6.4
Sleep Quality: 7.45 weekly average
Rested heart rate: 65
Sleeping heart rate: 63
Tests last week showed glucose disposal is fine around peri workout window, slight jump again this week but steps slightly down Vs the week prior and increase in food load couldnahbe seen the slight jump again.
We will test glucose disposal again around the same window
Strength / Endurance Changes:
A nice boost again with the food increase, noticeably less fatigue in the gym after hard sets, normally I was slightly fatigued after reaching failure on a set but feeling a massive reduction in fatigue, definitely Eq reaching higher load and saturation
Pumps / Vascularity / Fullness:
Fullness rebound compared to last week's check in. Thickness and density really starting to pop, posterior is coming in hard. Slight drop in vascularirty as weight goes uo
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Holding condition well and almost 10 kilos up from starting weight
Overall Thoughts This Week:
Another great increase in weight and body composition, very keen to see how we track as the caloric load increases.
Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high
Attachments
@Maxfatstats looking legit....good updates....
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
very happy
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
food increase is paying off you're fuller and bigger
nice lats
Bros, I like to do combos on two or three muscle groups.
Nothing is better and more satisfying. Maybe except one thing, ha!Was a great hamy pump
Weekly update - blast phase
Week 7, 20+21/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 630 mg, split daily
Deca - 120 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 12 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 109.7 kg
Training day cals
5412 cals
225p/992c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Legs and biceps: 20/04/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 37.5x15, 42.5x13
This week - 15x12, 25x10, 37.5x16, 42.5x13
Straight bar cable pushdown:
Last week - 20x12, 40x12, 67.5x16, 75x12
This week - 20x12, 40x12, 70x16, 75x12
Adductor machine:
Last week - 20x12, 40x12, 75x16, 85x14
This week- 20x12, 40x12, 75x16, 85x14
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x14, 30x11
This week- 5x12, 15x12, 25x14, 30x10
Quad extension:
Last week - 40x12, 80x12, 120x18, 160x15
This week- 40x12, 80x12, 120x18, 160x15
Seated leg curl:
Last week - 20x12, 40x12, 90x16, 100x15
This week- 20x12, 40x12, 90x16, 100x15
Hack squat:
Last week - 40x12, 120x14, 160x8
This week- 40x12, 120x14, 160x8
Smith machine Glute drive:
Last week - 140x12, 220x15, 260x15
This week - 140x12, 220x15, 260x15
Pull 1: 21/04/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x16, 45x12
This week - 10x12, 20x10, 42.5x16, 47.5x12
Adductor machine:
Last week - 20x12, 40x12, 75x14, 75x13
This week- 20x12, 40x12, 75x16, 85x12
Chest supported t bar row: 8to 10 6 to 8
This week- 20x12, 40x12, 70x12, 85x6
This week- 20x12, 40x12, 70x12, 85x7
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x11
This week- 30x12, 50x12, 95x14, 105x11.5
Dual small stack rear delt cable flies:
Last week - 5x12, 10x17, 12.5x12
This week- 5x12, 11.25x18, 12.5x12
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x16, 20x12
This week - 10x12, 17.5x16, 22.5x10
Week 7, 20+21/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 630 mg, split daily
Deca - 120 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 12 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 109.7 kg
Training day cals
5412 cals
225p/992c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Legs and biceps: 20/04/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 37.5x15, 42.5x13
This week - 15x12, 25x10, 37.5x16, 42.5x13
Straight bar cable pushdown:
Last week - 20x12, 40x12, 67.5x16, 75x12
This week - 20x12, 40x12, 70x16, 75x12
Adductor machine:
Last week - 20x12, 40x12, 75x16, 85x14
This week- 20x12, 40x12, 75x16, 85x14
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x14, 30x11
This week- 5x12, 15x12, 25x14, 30x10
Quad extension:
Last week - 40x12, 80x12, 120x18, 160x15
This week- 40x12, 80x12, 120x18, 160x15
Seated leg curl:
Last week - 20x12, 40x12, 90x16, 100x15
This week- 20x12, 40x12, 90x16, 100x15
Hack squat:
Last week - 40x12, 120x14, 160x8
This week- 40x12, 120x14, 160x8
Smith machine Glute drive:
Last week - 140x12, 220x15, 260x15
This week - 140x12, 220x15, 260x15
Pull 1: 21/04/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x16, 45x12
This week - 10x12, 20x10, 42.5x16, 47.5x12
Adductor machine:
Last week - 20x12, 40x12, 75x14, 75x13
This week- 20x12, 40x12, 75x16, 85x12
Chest supported t bar row: 8to 10 6 to 8
This week- 20x12, 40x12, 70x12, 85x6
This week- 20x12, 40x12, 70x12, 85x7
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x11
This week- 30x12, 50x12, 95x14, 105x11.5
Dual small stack rear delt cable flies:
Last week - 5x12, 10x17, 12.5x12
This week- 5x12, 11.25x18, 12.5x12
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x16, 20x12
This week - 10x12, 17.5x16, 22.5x10
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
legs are looking huge and full WOW! thick
blast treating you well my brother
Weekly update - blast phase
Week 9, 23+24/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 630 mg, split daily
Deca - 120 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 12 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 109.9 kg
Training day cals
5412 cals
225p/992c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Push and delts: 23/04/26
Pec deck fly:
Last week - 30x12, 50x12, 105x14, 110x10
This week - 30x12, 50x12, 105x15, 110x12
Flat plate loaded chest press:
Last week - 80x10, 110x12, 130x9
This week- 80x10, 110x13, 130x8
Cable bar upright row:
Last week - 20x12, 47.5x12, 47.5x10
This week- 20x12, 47.5x12, 47.5x12
Incline dumbbell chest press:
Last week - 25x12, 45x14, 50x8
This week- 25x12, 45x14, 50x10
Long d handle tricep extension:
Last week - 10x12, 22.5x14, 25x11
This week- 10x12, 22.5x14, 25x13
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 12.5x19, 15x13
This week - 8x12, 12.5x18, 15x13
Pull 2: 24/04/26
Single arm cable pullover:
Last week - 12.5x12, 22.5x16, 27.5x12
This week - 12.5x12, 25x14, 30x10
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x12
This week- 50x12, 95x15, 105x12
Unilateral hammer strength iso lateral row:
Last week - 40x12, 70x13, 90x8
This week- 40x12, 70x13, 90x8
Unilateral lying hamstring curl:
Last week - 15x12, 30x14, 35x11
This week- 15x12, 30x15, 35x12
Seated hamstring curl:
Last week - 40x12, 90x16, 100x13
This week - 40x12, 90x16, 100x13
Week 9, 23+24/04/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 630 mg, split daily
Deca - 120 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 12 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Telmisartan 40 mg
Current Weight: 109.9 kg
Training day cals
5412 cals
225p/992c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Push and delts: 23/04/26
Pec deck fly:
Last week - 30x12, 50x12, 105x14, 110x10
This week - 30x12, 50x12, 105x15, 110x12
Flat plate loaded chest press:
Last week - 80x10, 110x12, 130x9
This week- 80x10, 110x13, 130x8
Cable bar upright row:
Last week - 20x12, 47.5x12, 47.5x10
This week- 20x12, 47.5x12, 47.5x12
Incline dumbbell chest press:
Last week - 25x12, 45x14, 50x8
This week- 25x12, 45x14, 50x10
Long d handle tricep extension:
Last week - 10x12, 22.5x14, 25x11
This week- 10x12, 22.5x14, 25x13
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 12.5x19, 15x13
This week - 8x12, 12.5x18, 15x13
Pull 2: 24/04/26
Single arm cable pullover:
Last week - 12.5x12, 22.5x16, 27.5x12
This week - 12.5x12, 25x14, 30x10
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x12
This week- 50x12, 95x15, 105x12
Unilateral hammer strength iso lateral row:
Last week - 40x12, 70x13, 90x8
This week- 40x12, 70x13, 90x8
Unilateral lying hamstring curl:
Last week - 15x12, 30x14, 35x11
This week- 15x12, 30x15, 35x12
Seated hamstring curl:
Last week - 40x12, 90x16, 100x13
This week - 40x12, 90x16, 100x13
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
size looking amazing
@Maxfatstats really thick now and lean! i like your arm work tri ext going up on volume i think you can go up in weight on them easy and even pull overs you can go up@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
Weight up but you're still looking lean as in the photos mate! Your upper body in that classic most muscular looks crazy!
Nice tow workouts there. 50's on incline DB after a bunch of other stuff is impressive. Is that 90 per side on the HS row? Do you like them one side at a time or both?
