Approved Log Training Nutrition Life Recomp Journal

[Tankie]

Seems like I’m lagging. Slowly losing update on macros while I’m traveling but hanging in there with good food and exercise.
Yesterday’s lunch was mahi mahi tacos, sorry no pic. Dinner is below with a side of duck. First time having duck. Wasn’t bad wrapped in a wonton.



4/8/26
Cardio
20 mins 1.8 miles

Bent over rows pro 8@165, 14@145 22@115
Behind back shrugs 8@145, 10@145, 22@115
Machine row 16@130, 10@145, 15@145
Machine pulldown 15@145, 11@160, 12@160
Chest supported rows 12@40’s, 16@35’s, 25@30’s
Kelso shrugs 12@40’s, 16@35’s, 25@30’s
DB Hammer curls 12@30’s, 15@25’s, 22@20’s
Db curls 10@30’s, 12@25’s, 20@20
Incline curls 12@20’s 12@15’s 15@15’s
60 mins

Cardio
20 mins 1.8 miles

 

[Kopite67]

Seems like I’m lagging. Slowly losing update on macros while I’m traveling but hanging in there with good food and exercise.
Yesterday’s lunch was mahi mahi tacos, sorry no pic. Dinner is below with a side of duck. First time having duck. Wasn’t bad wrapped in a wonton.

View attachment 211827View attachment 211828

4/8/26
Cardio
20 mins 1.8 miles

Bent over rows pro 8@165, 14@145 22@115
Behind back shrugs 8@145, 10@145, 22@115
Machine row 16@130, 10@145, 15@145
Machine pulldown 15@145, 11@160, 12@160
Chest supported rows 12@40’s, 16@35’s, 25@30’s
Kelso shrugs 12@40’s, 16@35’s, 25@30’s
DB Hammer curls 12@30’s, 15@25’s, 22@20’s
Db curls 10@30’s, 12@25’s, 20@20
Incline curls 12@20’s 12@15’s 15@15’s
60 mins

Cardio
20 mins 1.8 miles

Great progress update brother. Love the food porn

 

[MarkNV]

Seems like I’m lagging. Slowly losing update on macros while I’m traveling but hanging in there with good food and exercise.
Yesterday’s lunch was mahi mahi tacos, sorry no pic. Dinner is below with a side of duck. First time having duck. Wasn’t bad wrapped in a wonton.

View attachment 211827View attachment 211828

4/8/26
Cardio
20 mins 1.8 miles

Bent over rows pro 8@165, 14@145 22@115
Behind back shrugs 8@145, 10@145, 22@115
Machine row 16@130, 10@145, 15@145
Machine pulldown 15@145, 11@160, 12@160
Chest supported rows 12@40’s, 16@35’s, 25@30’s
Kelso shrugs 12@40’s, 16@35’s, 25@30’s
DB Hammer curls 12@30’s, 15@25’s, 22@20’s
Db curls 10@30’s, 12@25’s, 20@20
Incline curls 12@20’s 12@15’s 15@15’s
60 mins

Cardio
20 mins 1.8 miles

That looks goood!!

 

[LevButlerov]

Seems like I’m lagging. Slowly losing update on macros while I’m traveling but hanging in there with good food and exercise.
Yesterday’s lunch was mahi mahi tacos, sorry no pic. Dinner is below with a side of duck. First time having duck. Wasn’t bad wrapped in a wonton.

View attachment 211827View attachment 211828

4/8/26
Cardio
20 mins 1.8 miles

Bent over rows pro 8@165, 14@145 22@115
Behind back shrugs 8@145, 10@145, 22@115
Machine row 16@130, 10@145, 15@145
Machine pulldown 15@145, 11@160, 12@160
Chest supported rows 12@40’s, 16@35’s, 25@30’s
Kelso shrugs 12@40’s, 16@35’s, 25@30’s
DB Hammer curls 12@30’s, 15@25’s, 22@20’s
Db curls 10@30’s, 12@25’s, 20@20
Incline curls 12@20’s 12@15’s 15@15’s
60 mins

Cardio
20 mins 1.8 miles

when you travel it can be off but dont worry you'll be back at it @Tankie big rows 165 win!

 

[Tankie]

Great progress update brother. Love the food porn

Thanks bro! Only time you get food pics is when I travel. Other than that my food is boring lol

 

[Tankie]

when you travel it can be off but dont worry you'll be back at it @Tankie big rows 165 win!

Yeah today is the last day sorta. Getting in late so schedule will be screwed up tomorrow. Couple of days won’t hurt anything

 

[Tankie]

Light cardio and some shoulder work. Got those planks back in there for you @LevButlerov. Last hotel work out day. Besides the treadmill issues I’m happy with the hotel workouts.

Best I could with the resources I had lol


4/9/26

Cardio
20 mins 1.5 miles

Db side raises 10@30’s, 17@25’s, 25@20’s
Lying leg raises 120x
Bent over reverse flys 10@35’s, 16@30’s, 21@25’s
Side plank windmills 3 x 15@10
Db front raises 10@30’s, 16@25’s, 22@20’s,
40 mins

Cardio
20 mins 1.5miles

 

[MarkNV]

Light cardio and some shoulder work. Got those planks back in there for you @LevButlerov. Last hotel work out day. Besides the treadmill issues I’m happy with the hotel workouts.

Best I could with the resources I had lol
View attachment 212241

4/9/26

Cardio
20 mins 1.5 miles

Db side raises 10@30’s, 17@25’s, 25@20’s
Lying leg raises 120x
Bent over reverse flys 10@35’s, 16@30’s, 21@25’s
Side plank windmills 3 x 15@10
Db front raises 10@30’s, 16@25’s, 22@20’s,
40 mins

Cardio
20 mins 1.5miles

Good workout nice food!!

 

[LevButlerov]

Light cardio and some shoulder work. Got those planks back in there for you @LevButlerov. Last hotel work out day. Besides the treadmill issues I’m happy with the hotel workouts.

Best I could with the resources I had lol
View attachment 212241

4/9/26

Cardio
20 mins 1.5 miles

Db side raises 10@30’s, 17@25’s, 25@20’s
Lying leg raises 120x
Bent over reverse flys 10@35’s, 16@30’s, 21@25’s
Side plank windmills 3 x 15@10
Db front raises 10@30’s, 16@25’s, 22@20’s,
40 mins

Cardio
20 mins 1.5miles

nice salad and love your leg raises 120 that must have made your core pumped!
add the no weight squats too @Tankie

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[LevButlerov]

Yeah today is the last day sorta. Getting in late so schedule will be screwed up tomorrow. Couple of days won’t hurt anything

couple days no issue

 

[Yuri]

Light cardio and some shoulder work. Got those planks back in there for you @LevButlerov. Last hotel work out day. Besides the treadmill issues I’m happy with the hotel workouts.

Best I could with the resources I had lol
View attachment 212241

4/9/26

Cardio
20 mins 1.5 miles

Db side raises 10@30’s, 17@25’s, 25@20’s
Lying leg raises 120x
Bent over reverse flys 10@35’s, 16@30’s, 21@25’s
Side plank windmills 3 x 15@10
Db front raises 10@30’s, 16@25’s, 22@20’s,
40 mins

Cardio
20 mins 1.5miles

Adaptation with the beta you can do is amazing bro, always be proud of your self going the extra mile to make things work when not perfect

 

[Grumpy]

Nice looking salads and meals in general

 

[waggat]

Light cardio and some shoulder work. Got those planks back in there for you @LevButlerov. Last hotel work out day. Besides the treadmill issues I’m happy with the hotel workouts.

Best I could with the resources I had lol
View attachment 212241

4/9/26

Cardio
20 mins 1.5 miles

Db side raises 10@30’s, 17@25’s, 25@20’s
Lying leg raises 120x
Bent over reverse flys 10@35’s, 16@30’s, 21@25’s
Side plank windmills 3 x 15@10
Db front raises 10@30’s, 16@25’s, 22@20’s,
40 mins

Cardio
20 mins 1.5miles

That chicken and salad looks awesome. Workout looks ok too given the circumstances.

 

[Tankie]

That chicken and salad looks awesome. Workout looks ok too given the circumstances.

What’s up mate! Salad looked the part but the chicken was actually kinda dry. What do you expect for airport food.

For the workout, I was kinda strapped on time so that didn’t help any either. But hey I’m back home now so things should be back to normal

 

[Tankie]

Week 13 is officially in the books.

Due to everything I needed to get done today I only got about 3-1/2 hrs of sleep. First time on cycle with this type of sleep so cut me some slack lol. It was either that or take a rest day and I don’t like to do that especially on chest and tri days.

Mentally I was ready in the gym but physically I was not. Incline bench and pushups were way off. Fresh reminder me how important sleep is. It’s definitely bedtime now though!

@BeMe Whoop mg Life programmed and ready to start tracking!

Diet was back in check. Much happier person when I’m back on routine.

Macros
3094 Cals
237 P
321 C
95 F

4/10/26

Cardio
20 mins 1.8 miles

Pushups 40, 20, 20
SM incline bench 5@175, 12@150, 15@125,
12@135
H to L cables 10@30s, 14@25’s, 18@20’s
L to H cables 12@20’s, 18@15’s, 25@10’s
Cable crossovers 12@25, 15@20, 23@15
Rope push down 8@60 12@50, 16@40
OH tri ext 8@70, 15@55, 30@40
Str bar pushdown 15@60, 15@50, 25@40
60 mins

Cardio
20 mins 1.8 miles

 

[LevButlerov]

Week 13 is officially in the books.

Due to everything I needed to get done today I only got about 3-1/2 hrs of sleep. First time on cycle with this type of sleep so cut me some slack lol. It was either that or take a rest day and I don’t like to do that especially on chest and tri days.

Mentally I was ready in the gym but physically I was not. Incline bench and pushups were way off. Fresh reminder me how important sleep is. It’s definitely bedtime now though!

@BeMe Whoop mg Life programmed and ready to start tracking!

Diet was back in check. Much happier person when I’m back on routine.

Macros
3094 Cals
237 P
321 C
95 F

4/10/26

Cardio
20 mins 1.8 miles

Pushups 40, 20, 20
SM incline bench 5@175, 12@150, 15@125,
12@135
H to L cables 10@30s, 14@25’s, 18@20’s
L to H cables 12@20’s, 18@15’s, 25@10’s
Cable crossovers 12@25, 15@20, 23@15
Rope push down 8@60 12@50, 16@40
OH tri ext 8@70, 15@55, 30@40
Str bar pushdown 15@60, 15@50, 25@40
60 mins

Cardio
20 mins 1.8 miles

good week how is the carb level treating you? @Tankie
training is gtg 172 on incline a win

 

[Tankie]

good week how is the carb level treating you? @Tankie
training is gtg 172 on incline a win

I’m good on the carbs. Goal is 350ish 5 out of 7 days. I usually try to drop it down to 250ish on the two lighter days.

Was gonna start Winstrol @ 25mg/day so thought I would switch focus to higher volume/lower weight. Thoughts?

 

[BeMe]

By then no the winny will be over but I like your idea of the Masteron and was gonna give that a whirl.

Same difference lol. You're gonna look super veiny at that family get together. Should be interesting lol

I saw a contractor I hadn't seen in about a year today and he kept riding me about how huge I am now and asking what I'm doing lol. Kept asking me why do you wanna be so big, isn't it tough. He goes becareful cuz that stuff can make your dick not work LOL. I told him I'm just eating and training a lot and he goes well make sure you train your dick..hang a kettlebell off that thing to keep it working LOL

 

[BeMe]

Week 13 is officially in the books.

Due to everything I needed to get done today I only got about 3-1/2 hrs of sleep. First time on cycle with this type of sleep so cut me some slack lol. It was either that or take a rest day and I don’t like to do that especially on chest and tri days.

Mentally I was ready in the gym but physically I was not. Incline bench and pushups were way off. Fresh reminder me how important sleep is. It’s definitely bedtime now though!

@BeMe Whoop mg Life programmed and ready to start tracking!

Diet was back in check. Much happier person when I’m back on routine.

Macros
3094 Cals
237 P
321 C
95 F

4/10/26

Cardio
20 mins 1.8 miles

Pushups 40, 20, 20
SM incline bench 5@175, 12@150, 15@125,
12@135
H to L cables 10@30s, 14@25’s, 18@20’s
L to H cables 12@20’s, 18@15’s, 25@10’s
Cable crossovers 12@25, 15@20, 23@15
Rope push down 8@60 12@50, 16@40
OH tri ext 8@70, 15@55, 30@40
Str bar pushdown 15@60, 15@50, 25@40
60 mins

Cardio
20 mins 1.8 miles

Haha great bro, I'm happy to hear you got your whoop afterall. It's gonna take a few months to gather data before it becomes truly accurate so don't be startled by any weird sleep or recovery score you get in the first while. The key is to just never take it off. I take mine off to shower and that's it. Tracking as much as possible.

All the metrics it gives you are really reliable too. Until about a year ago their step tracking was garbage but they fixed that and everything is really on point now.

The more info you feed it the better it will be too. Do the daily journals. Upload your bloodwork into whoop labs. The more it knows the more the AI coach can help you dial in certain things you need to improve on. Any questions you always got me on speed dial bro

 

[Mobster]

3-1/2 hrs of sleep. First time on cycle with this type of sleep so cut me some slack lol. It was either that or take a rest day and I don’t like to do that especially on chest and tri days.

And what progress will be made when you're cooked?

Get some damn rest!

 

[Kopite67]

Week 13 is officially in the books.

Due to everything I needed to get done today I only got about 3-1/2 hrs of sleep. First time on cycle with this type of sleep so cut me some slack lol. It was either that or take a rest day and I don’t like to do that especially on chest and tri days.

Mentally I was ready in the gym but physically I was not. Incline bench and pushups were way off. Fresh reminder me how important sleep is. It’s definitely bedtime now though!

@BeMe Whoop mg Life programmed and ready to start tracking!

Diet was back in check. Much happier person when I’m back on routine.

Macros
3094 Cals
237 P
321 C
95 F

4/10/26

Cardio
20 mins 1.8 miles

Pushups 40, 20, 20
SM incline bench 5@175, 12@150, 15@125,
12@135
H to L cables 10@30s, 14@25’s, 18@20’s
L to H cables 12@20’s, 18@15’s, 25@10’s
Cable crossovers 12@25, 15@20, 23@15
Rope push down 8@60 12@50, 16@40
OH tri ext 8@70, 15@55, 30@40
Str bar pushdown 15@60, 15@50, 25@40
60 mins

Cardio
20 mins 1.8 miles

Slack cut brother. 3.5 hrs sleep is fucking brutal. Just doing something is pretty awesome

 

[LevButlerov]

I’m good on the carbs. Goal is 350ish 5 out of 7 days. I usually try to drop it down to 250ish on the two lighter days.

Was gonna start Winstrol @ 25mg/day so thought I would switch focus to higher volume/lower weight. Thoughts?

cycle them perfect

on the winstrol 25mgs you should start going high volume low weight for sure get that pump in hard @Tankie

 

[ceo]

Week 13 is officially in the books.

Due to everything I needed to get done today I only got about 3-1/2 hrs of sleep. First time on cycle with this type of sleep so cut me some slack lol. It was either that or take a rest day and I don’t like to do that especially on chest and tri days.

Mentally I was ready in the gym but physically I was not. Incline bench and pushups were way off. Fresh reminder me how important sleep is. It’s definitely bedtime now though!

@BeMe Whoop mg Life programmed and ready to start tracking!

Diet was back in check. Much happier person when I’m back on routine.

Macros
3094 Cals
237 P
321 C
95 F

4/10/26

Cardio
20 mins 1.8 miles

Pushups 40, 20, 20
SM incline bench 5@175, 12@150, 15@125,
12@135
H to L cables 10@30s, 14@25’s, 18@20’s
L to H cables 12@20’s, 18@15’s, 25@10’s
Cable crossovers 12@25, 15@20, 23@15
Rope push down 8@60 12@50, 16@40
OH tri ext 8@70, 15@55, 30@40
Str bar pushdown 15@60, 15@50, 25@40
60 mins

Cardio
20 mins 1.8 miles

Bros, hell yeah! The macros are looking great and the cardio is as well. I like the push-ups; it's really outstanding. @Tankie

 

[ROIDDERS]

I’m good on the carbs. Goal is 350ish 5 out of 7 days. I usually try to drop it down to 250ish on the two lighter days.

Was gonna start Winstrol @ 25mg/day so thought I would switch focus to higher volume/lower weight. Thoughts?

On Winstrol you're gonna get some crazy good pumps. @Tankie there really is no way to describe it. It's very different than other steroids so a lot of people like to go with higher volume and lower weight to really enjoy at

 

[Ulter]

Slack cut brother. 3.5 hrs sleep is fucking brutal. Just doing something is pretty awesome

@Kopite67 try and catch up on your sleep this weekend. I would get in a couple naps; you'll feel better.

 

[2Thick]

Week 13 is officially in the books.

Due to everything I needed to get done today I only got about 3-1/2 hrs of sleep. First time on cycle with this type of sleep so cut me some slack lol. It was either that or take a rest day and I don’t like to do that especially on chest and tri days.

Mentally I was ready in the gym but physically I was not. Incline bench and pushups were way off. Fresh reminder me how important sleep is. It’s definitely bedtime now though!

@BeMe Whoop mg Life programmed and ready to start tracking!

Diet was back in check. Much happier person when I’m back on routine.

Macros
3094 Cals
237 P
321 C
95 F

4/10/26

Cardio
20 mins 1.8 miles

Pushups 40, 20, 20
SM incline bench 5@175, 12@150, 15@125,
12@135
H to L cables 10@30s, 14@25’s, 18@20’s
L to H cables 12@20’s, 18@15’s, 25@10’s
Cable crossovers 12@25, 15@20, 23@15
Rope push down 8@60 12@50, 16@40
OH tri ext 8@70, 15@55, 30@40
Str bar pushdown 15@60, 15@50, 25@40
60 mins

Cardio
20 mins 1.8 miles

The macros are looking sweet. 3,000 calories is not bad at all and you're stacking the protein and carbs perfectly. @Tankie

 

[Tankie]

As

You're gonna look super veiny at that family get together.

Three days in the boat will be. out out right! Might not want to over due it lol.

 

[Tankie]

Haha great bro, I'm happy to hear you got your whoop afterall. It's gonna take a few months to gather data before it becomes truly accurate so don't be startled by any weird sleep or recovery score you get in the first while. The key is to just never take it off. I take mine off to shower and that's it. Tracking as much as possible.

All the metrics it gives you are really reliable too. Until about a year ago their step tracking was garbage but they fixed that and everything is really on point now.

The more info you feed it the better it will be too. Do the daily journals. Upload your bloodwork into whoop labs. The more it knows the more the AI coach can help you dial in certain things you need to improve on. Any questions you always got me on speed dial bro

I’m so use to looking at the Apple Watch that this will definitely take some getting used to.

I may have some questions and will for sure hit you up. Been looking up a lot of videos as I go. I’m pretty routine with my workouts so after today’s workout I may plug them in before hand. I’m an analytics guy too so I look forward to what it has to offer.

 

[Tankie]

3-1/2 hrs of sleep. First time on cycle with this type of sleep so cut me some slack lol. It was either that or take a rest day and I don’t like to do that especially on chest and tri days.

And what progress will be made when you're cooked?

Get some damn rest!

I knew you would give me hell and rightfully deserved. Slept for 3.5 hrs, worked out for 2, worked at home for 2 and then golfed for 4.5hrs. Come dinner time I was done!

No sleep for the wicked!

In all seriousness first time I really felt what lack of sleep gets us. Carried extra weight into the day, recovery sucked, and yes I was cooked!

 

[Tankie]

Slack cut brother. 3.5 hrs sleep is fucking brutal. Just doing something is pretty awesome

Thanks bro! Probably not the smartest thing but whatever right. It was a more of a grind than usual but I was able to do everything I set out to do. Was I at my best for any of it, not at all.

Just glad to be back home and back to a routine.

 

[Tankie]

cycle them perfect

on the winstrol 25mgs you should start going high volume low weight for sure get that pump in hard @Tankie

Exactly what the plan is. Started today!

 

[Tankie]

Bros, hell yeah! The macros are looking great and the cardio is as well. I like the push-ups; it's really outstanding. @Tankie

Thanks brother man! It was an ehh day at the gym due to lack of sleep and travel all day the day before, but something is better than nothing.

 

[Tankie]

On Winstrol you're gonna get some crazy good pumps. @Tankie there really is no way to describe it. It's very different than other steroids so a lot of people like to go with higher volume and lower weight to really enjoy at

I’m looking forward to the experience. Gonna be short and sweet but at least I’ll get a feel for how my body takes to it.

 

[Tankie]

The macros are looking sweet. 3,000 calories is not bad at all and you're stacking the protein and carbs perfectly. @Tankie

Thanks bro! I thought it was gonna be tougher just cause I’m not use to eating this way, but it’s been a breeze.

 

[Tankie]

Well day one of week 14. New week new update on compounds. Last 4 weeks on the EQ so I’m thinking I’ll slowly titrate down a little on the EQ and Test.

Added in Winstrol. Why you may ask, for the experience. I want to get to know the compound. I get the effects leave the body quickly once off cycle but it may have a purpose later down the road. Probably would have been best served in June so my bad.

Week 14
EQ 210
Test P 100
Test E 500
Winstrol 25mg/day
Proviron 25/day
Cialis 10mg EOD
Reta 3.5

Macros
3229 Cals
262 P
333 C
93 F

4/11/26
Cardio
20 mins 1.8 miles

Wide grip lat pull downs 15@130, 20@110, 25@85
V grip pull downst 15@ 120, 15@115, 25@85
Neutral grip seated rows 15@135 20@115, 25@ 85
Str arm puildown 15@50, 20@40,
Str bar cable curl 15@50 20@40, 25@30
Bayesian curls 15@25s, 20@20s, 25@15’s
Rope curls 15@40, 20@30 25@25

Cardio
20 mins 1.8min

 

[LevButlerov]

Exactly what the plan is. Started today!

perfect

 

[Kopite67]

Well day one of week 14. New week new update on compounds. Last 4 weeks on the EQ so I’m thinking I’ll slowly titrate down a little on the EQ and Test.

Added in Winstrol. Why you may ask, for the experience. I want to get to know the compound. I get the effects leave the body quickly once off cycle but it may have a purpose later down the road. Probably would have been best served in June so my bad.

Week 14
EQ 210
Test P 100
Test E 500
Winstrol 25mg/day
Proviron 25/day
Cialis 10mg EOD
Reta 3.5

Macros
3229 Cals
262 P
333 C
93 F

4/11/26
Cardio
20 mins 1.8 miles

Wide grip lat pull downs 15@130, 20@110, 25@85
V grip pull downst 15@ 120, 15@115, 25@85
Neutral grip seated rows 15@135 20@115, 25@ 85
Str arm puildown 15@50, 20@40,
Str bar cable curl 15@50 20@40, 25@30
Bayesian curls 15@25s, 20@20s, 25@15’s
Rope curls 15@40, 20@30 25@25

Cardio
20 mins 1.8min

Working really well as usual bro. Program, diet, peds are all tight and this should be a great finish to this cycle coming up

 

[2Thick]

Thanks bro! I thought it was gonna be tougher just cause I’m not use to eating this way, but it’s been a breeze.

That's great to hear.

 

[ceo]

Thanks brother man! It was an ehh day at the gym due to lack of sleep and travel all day the day before, but something is better than nothing.

Bros, you grinding it hard.

 

[ROIDDERS]

I’m looking forward to the experience. Gonna be short and sweet but at least I’ll get a feel for how my body takes to it.

Good point on that. I like your mentality.

 

[Tankie]

Working really well as usual bro. Program, diet, peds are all tight and this should be a great finish to this cycle coming up

Thanks brother! 4 weeks to go!

 

[Tankie]

Bros, you grinding it hard.

Only way to do it!

 

[Tankie]

Stepped away from what I consider the heavy weights and started focusing on volume. I don’t care what anyone says, it still burns lol.

Whoop, my new tracker that I’m trying out, shows lower calories during workout and higher calories when running. Thinks there is a slight delay as to starting workout because it’s based off heart rate. Still getting use to it and working out the corks. Takes a few days to calibrate also so more to come.

Macros
2883 Cals
258 P
264 C
91 F

4/12/26

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@100, 25@75
Leg curls 15@70, 20@60, 25@50
Single cable rear dellt 15@25, [email protected]
Single cable side delt 15@15, 20@10
Db front raise 20@20’s, 20@20’s, 20@20’s
SM shrugs 15@175, 20@150, 23@150
80 mins

 

[LevButlerov]

Stepped away from what I consider the heavy weights and started focusing on volume. I don’t care what anyone says, it still burns lol.

Whoop, my new tracker that I’m trying out, shows lower calories during workout and higher calories when running. Thinks there is a slight delay as to starting workout because it’s based off heart rate. Still getting use to it and working out the corks. Takes a few days to calibrate also so more to come.

Macros
2883 Cals
258 P
264 C
91 F

4/12/26

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@100, 25@75
Leg curls 15@70, 20@60, 25@50
Single cable rear dellt 15@25, [email protected]
Single cable side delt 15@15, 20@10
Db front raise 20@20’s, 20@20’s, 20@20’s
SM shrugs 15@175, 20@150, 23@150
80 mins

big volume good growth sets squats killed it 200 @15 nice @Tankie

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Eveflorence]

Stepped away from what I consider the heavy weights and started focusing on volume. I don’t care what anyone says, it still burns lol.

Whoop, my new tracker that I’m trying out, shows lower calories during workout and higher calories when running. Thinks there is a slight delay as to starting workout because it’s based off heart rate. Still getting use to it and working out the corks. Takes a few days to calibrate also so more to come.

Macros
2883 Cals
258 P
264 C
91 F

4/12/26

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@100, 25@75
Leg curls 15@70, 20@60, 25@50
Single cable rear dellt 15@25, [email protected]
Single cable side delt 15@15, 20@10
Db front raise 20@20’s, 20@20’s, 20@20’s
SM shrugs 15@175, 20@150, 23@150
80 mins

Nothing wrong with that brother gotta find what works best for you

 

[rizzlekdizzle]

Stepped away from what I consider the heavy weights and started focusing on volume. I don’t care what anyone says, it still burns lol.

Whoop, my new tracker that I’m trying out, shows lower calories during workout and higher calories when running. Thinks there is a slight delay as to starting workout because it’s based off heart rate. Still getting use to it and working out the corks. Takes a few days to calibrate also so more to come.

Macros
2883 Cals
258 P
264 C
91 F

4/12/26

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@100, 25@75
Leg curls 15@70, 20@60, 25@50
Single cable rear dellt 15@25, [email protected]
Single cable side delt 15@15, 20@10
Db front raise 20@20’s, 20@20’s, 20@20’s
SM shrugs 15@175, 20@150, 23@150
80 mins

nothing wrong with the volume - and the weights don't have to be as heavy as you can go, often heavy enough will work too

 

[Grumpy]

Strong session some huge weights 200 squats massive

 

[waggat]

Stepped away from what I consider the heavy weights and started focusing on volume. I don’t care what anyone says, it still burns lol.

Whoop, my new tracker that I’m trying out, shows lower calories during workout and higher calories when running. Thinks there is a slight delay as to starting workout because it’s based off heart rate. Still getting use to it and working out the corks. Takes a few days to calibrate also so more to come.

Macros
2883 Cals
258 P
264 C
91 F

4/12/26

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@100, 25@75
Leg curls 15@70, 20@60, 25@50
Single cable rear dellt 15@25, [email protected]
Single cable side delt 15@15, 20@10
Db front raise 20@20’s, 20@20’s, 20@20’s
SM shrugs 15@175, 20@150, 23@150
80 mins

Nice workout mate. Can imagine those high rep Bulgarians burning! Impressive weight on squats still as well.

 

[BeMe]

I’m so use to looking at the Apple Watch that this will definitely take some getting used to.

I may have some questions and will for sure hit you up. Been looking up a lot of videos as I go. I’m pretty routine with my workouts so after today’s workout I may plug them in before hand. I’m an analytics guy too so I look forward to what it has to offer.

Yea anyone who loves going through data and is into this lifestyle will really appreciate a high level tracker like whoop. You're gonna love it for sure

 

[rizzlekdizzle]

Nice workout mate. Can imagine those high rep Bulgarians burning! Impressive weight on squats still as well.

yeah fuck that I can't do high rep bulgarians barely can do low reps!

 

[MarkNV]

Stepped away from what I consider the heavy weights and started focusing on volume. I don’t care what anyone says, it still burns lol.

Whoop, my new tracker that I’m trying out, shows lower calories during workout and higher calories when running. Thinks there is a slight delay as to starting workout because it’s based off heart rate. Still getting use to it and working out the corks. Takes a few days to calibrate also so more to come.

Macros
2883 Cals
258 P
264 C
91 F

4/12/26

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@100, 25@75
Leg curls 15@70, 20@60, 25@50
Single cable rear dellt 15@25, [email protected]
Single cable side delt 15@15, 20@10
Db front raise 20@20’s, 20@20’s, 20@20’s
SM shrugs 15@175, 20@150, 23@150
80 mins

(((TANKIE!!)) bro those are some serious reps with those weights! Especially on the extensions AFTER the Bulgarians and Squats!!
Just the reps on the squats alone, would possibly make me want to vomit in the parking lot!!
I like super setting heel elevated body weight squats amrap with extensions, it is the kiss that will finish you
Nice lift bro!!! That is motivating me for legs tomorrow!!

 

[ceo]

Only way to do it!

Bros, hell yeah, you gotta push the body if you want it to improve.

 

[ballin2504]

I’m good on the carbs. Goal is 350ish 5 out of 7 days. I usually try to drop it down to 250ish on the two lighter days.

Was gonna start Winstrol @ 25mg/day so thought I would switch focus to higher volume/lower weight. Thoughts?

@Tankie I think it’s a good idea brother. Always good to change it up

 

[Tankie]

big volume good growth sets squats killed it 200 @15 nice @Tankie

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Yeah I’m feeling it today. Always feel it next day on legs though. Never fails!

 

[Tankie]

Nothing wrong with that brother gotta find what works best for you

Just trying to finish this recomp strong. Down 3% and trying to squeak out one more!

 

[Tankie]

nothing wrong with the volume - and the weights don't have to be as heavy as you can go, often heavy enough will work too

That’s the truth. You start pushing into the 20 rep range you feel it. Honestly the heavier weight lower volume I feel is easier.

 

[Tankie]

Nice workout mate. Can imagine those high rep Bulgarians burning! Impressive weight on squats still as well.

Thanks mate! I dropped down a weight and still didn’t think I was gonna hit 25. I was fighting it lol.

 

[Tankie]

Yea anyone who loves going through data and is into this lifestyle will really appreciate a high level tracker like whoop. You're gonna love it for sure

Hey how many wrist bands do you have. I can see this thing getting pretty funky lol

 

[Tankie]

yeah fuck that I can't do high rep bulgarians barely can do low reps!

I used to do front lunges but find the Bulgarians a little bit easier on the body. Still difficult but not as bad on the knees I guess.

 

[Tankie]

(((TANKIE!!)) bro those are some serious reps with those weights! Especially on the extensions AFTER the Bulgarians and Squats!!
Just the reps on the squats alone, would possibly make me want to vomit in the parking lot!!
I like super setting heel elevated body weight squats amrap with extensions, it is the kiss that will finish you
Nice lift bro!!! That is motivating me for legs tomorrow!!

thanks brother. My legs don’t show it but I really dig into leg day. Just something about pushing that weight around.

 

[Tankie]

Bros, hell yeah, you gotta push the body if you want it to improve.

One day at a time right!

 

[Tankie]

@Tankie I think it’s a good idea brother. Always good to change it up

I like change but the high volume ehh lol

 

[Tankie]

Not much to share today guys. Light cardio and abs. Thinking of switching to rowing vs the treadmill. Anyone else think that might give my sciatica a break?

Macros cut back too! Body can tell too, little hungry!

2504 Cals
228 P
238 C
72 F

 

[MarkNV]

thanks brother. My legs don’t show it but I really dig into leg day. Just something about pushing that weight around.

It is totally motivating to see. I love the soreness two days later

 

[LevButlerov]

Yeah I’m feeling it today. Always feel it next day on legs though. Never fails!

feel the pump

 

[waggat]

I used to do front lunges but find the Bulgarians a little bit easier on the body. Still difficult but not as bad on the knees I guess.

If you need a change from the Bulgarians try reverse lunges (stepping backwards). I find them pretty easy on the knees.

 

[BeMe]

Hey how many wrist bands do you have. I can see this thing getting pretty funky lol

Always atleast 2 and an armband.

If you wash one it will dry in about an hour cuz of the special water wicking material. So usually I wear one for 2 or 3 days and then rotate. The armband is for when I'm using straps or cuffs in the gym

 

[Noah Wixx]

Week 13 is officially in the books.

Due to everything I needed to get done today I only got about 3-1/2 hrs of sleep. First time on cycle with this type of sleep so cut me some slack lol. It was either that or take a rest day and I don’t like to do that especially on chest and tri days.

Mentally I was ready in the gym but physically I was not. Incline bench and pushups were way off. Fresh reminder me how important sleep is. It’s definitely bedtime now though!

@BeMe Whoop mg Life programmed and ready to start tracking!

Diet was back in check. Much happier person when I’m back on routine.

Macros
3094 Cals
237 P
321 C
95 F

4/10/26

Cardio
20 mins 1.8 miles

Pushups 40, 20, 20
SM incline bench 5@175, 12@150, 15@125,
12@135
H to L cables 10@30s, 14@25’s, 18@20’s
L to H cables 12@20’s, 18@15’s, 25@10’s
Cable crossovers 12@25, 15@20, 23@15
Rope push down 8@60 12@50, 16@40
OH tri ext 8@70, 15@55, 30@40
Str bar pushdown 15@60, 15@50, 25@40
60 mins

Cardio
20 mins 1.8 miles

Your fine majority of my cycles have been 6hrs or less of sleep daily pass granted lol

 

[ceo]

One day at a time right!

Bros, that's all you can do.

 

[Tankie]

It is totally motivating to see. I love the soreness two days later

Makes you feel like you accomplished something right!

 

[Tankie]

If you need a change from the Bulgarians try reverse lunges (stepping backwards). I find them pretty easy on the knees.

Thanks! I will try them next time.

 

[Tankie]

Always atleast 2 and an armband.

If you wash one it will dry in about an hour cuz of the special water wicking material. So usually I wear one for 2 or 3 days and then rotate. The armband is for when I'm using straps or cuffs in the gym

Yeah I’m definitely getting another. I was skeptical of the whole thing at first so didn’t want to but I’m gonna have to now.
I just remember the Velcro bracelets we wore growing up and how raunchy they would get.

 

[Tankie]

Your fine majority of my cycles have been 6hrs or less of sleep daily pass granted lol

Different strokes for different folks. I use to be like that. The wife hated it. We’d be in bed and I would be watching tv till who knows when. Never failed that one loud ass commercial would wake her all the time.

 

[Tankie]

I substituted rowing today in place of the treadmill and I might actually like this.

I was up there with my shoulders rolled back chest out doing seated rows and bicep curls all while pumping the legs every revolution. Gonna give it a week and see how the sciatica likes it vs the running.

Side note… you know your E2 is back to normal when the wife says (kinda sad in a way) “what’s gotten into you, month ago I couldn’t get you to do anything and now you won’t leave me alone.” It was probably more like weeks 5 - 12. Currently on 14.

Macros
3021 cals
276 P
284 C
90 F

4/14/26

Cardio
20 min rowing

25# Dips 15, 15, 15
SM bench 15@150, 20@125, 25@100
H to L cables 20@25’s, 25@20’s, 30@15’s
L to H cables 15@20’s, 20@15’s, 25@10’s
Rope push downs 15@55, 20@40, 25@30
OH tri ext 12@55, 20@45, 25@35
Rev grip pulldown 17@40, 20@35, 25@30

Cardio
20 min rowing

 

[Kopite67]

I substituted rowing today in place of the treadmill and I might actually like this.

I was up there with my shoulders rolled back chest out doing seated rows and bicep curls all while pumping the legs every revolution. Gonna give it a week and see how the sciatica likes it vs the running.

Side note… you know your E2 is back to normal when the wife says (kinda sad in a way) “what’s gotten into you, month ago I couldn’t get you to do anything and now you won’t leave me alone.” It was probably more like weeks 5 - 12. Currently on 14.

Macros
3021 cals
276 P
284 C
90 F

4/14/26

Cardio
20 min rowing

25# Dips 15, 15, 15
SM bench 15@150, 20@125, 25@100
H to L cables 20@25’s, 25@20’s, 30@15’s
L to H cables 15@20’s, 20@15’s, 25@10’s
Rope push downs 15@55, 20@40, 25@30
OH tri ext 12@55, 20@45, 25@35
Rev grip pulldown 17@40, 20@35, 25@30

Cardio
20 min rowing

Awesome update bro. Glad the e2 is in check now

 

[Tankie]

Awesome update bro. Glad the e2 is in check now

Thanks bro! That makes two of us!

 

[Tankie]

Forgot to mention… added in GhK-CU into the mix this week!

Macros
2892 cals
210 P
315 C
90 F

4/15/26
Cardio
20 mins rowing

5:39
Pull-ups 22, 16, 15
Bent over rows pro 15@150, 20@125, 25@100
Behind back shrugs 15@150, 20@125, 25@100
Chest supported rows 15@40’s, 20@35’s, 25@30’s
Kelso shrugs 15@40’s, 20@35’s, 25@30’s
DB Hammer curls 15@30’s, 20@25’s, 25@20’s
Db curls 12@25’s, 20@20’s, 25@15’s
Incline curls 12@20’s 20@15’s 25@10’s
60 mins

Cardio
20 mins rowing

 

[MarkNV]

Thanks bro! That makes two of us!

Damn E2!!!

 

[LevButlerov]

I substituted rowing today in place of the treadmill and I might actually like this.

I was up there with my shoulders rolled back chest out doing seated rows and bicep curls all while pumping the legs every revolution. Gonna give it a week and see how the sciatica likes it vs the running.

Side note… you know your E2 is back to normal when the wife says (kinda sad in a way) “what’s gotten into you, month ago I couldn’t get you to do anything and now you won’t leave me alone.” It was probably more like weeks 5 - 12. Currently on 14.

Macros
3021 cals
276 P
284 C
90 F

4/14/26

Cardio
20 min rowing

25# Dips 15, 15, 15
SM bench 15@150, 20@125, 25@100
H to L cables 20@25’s, 25@20’s, 30@15’s
L to H cables 15@20’s, 20@15’s, 25@10’s
Rope push downs 15@55, 20@40, 25@30
OH tri ext 12@55, 20@45, 25@35
Rev grip pulldown 17@40, 20@35, 25@30

Cardio
20 min rowing

Forgot to mention… added in GhK-CU into the mix this week!

Macros
2892 cals
210 P
315 C
90 F

4/15/26
Cardio
20 mins rowing

5:39
Pull-ups 22, 16, 15
Bent over rows pro 15@150, 20@125, 25@100
Behind back shrugs 15@150, 20@125, 25@100
Chest supported rows 15@40’s, 20@35’s, 25@30’s
Kelso shrugs 15@40’s, 20@35’s, 25@30’s
DB Hammer curls 15@30’s, 20@25’s, 25@20’s
Db curls 12@25’s, 20@20’s, 25@15’s
Incline curls 12@20’s 20@15’s 25@10’s
60 mins

Cardio
20 mins rowing

e2 back is crucial dialing in back and ghk cu what brand? @Tankie

strong pull ups if you can lets do 5 sets

 

[BeMe]

Yeah I’m definitely getting another. I was skeptical of the whole thing at first so didn’t want to but I’m gonna have to now.
I just remember the Velcro bracelets we wore growing up and how raunchy they would get.

Naw these are totally different because of the superknit material they use for the band's. They don't actually get too funky and they wash off really easy. I find my sensor is the funkiest part lol. Gotta was that thing off daily.

 

[BeMe]

Forgot to mention… added in GhK-CU into the mix this week!

Macros
2892 cals
210 P
315 C
90 F

4/15/26
Cardio
20 mins rowing

5:39
Pull-ups 22, 16, 15
Bent over rows pro 15@150, 20@125, 25@100
Behind back shrugs 15@150, 20@125, 25@100
Chest supported rows 15@40’s, 20@35’s, 25@30’s
Kelso shrugs 15@40’s, 20@35’s, 25@30’s
DB Hammer curls 15@30’s, 20@25’s, 25@20’s
Db curls 12@25’s, 20@20’s, 25@15’s
Incline curls 12@20’s 20@15’s 25@10’s
60 mins

Cardio
20 mins rowing

22 pull-ups...very nice! I said that like Borat lol

What's the GHK add on for? How was the pip?

 

[MarkNV]

I substituted rowing today in place of the treadmill and I might actually like this.

I was up there with my shoulders rolled back chest out doing seated rows and bicep curls all while pumping the legs every revolution. Gonna give it a week and see how the sciatica likes it vs the running.

Side note… you know your E2 is back to normal when the wife says (kinda sad in a way) “what’s gotten into you, month ago I couldn’t get you to do anything and now you won’t leave me alone.” It was probably more like weeks 5 - 12. Currently on 14.

Macros
3021 cals
276 P
284 C
90 F

4/14/26

Cardio
20 min rowing

25# Dips 15, 15, 15
SM bench 15@150, 20@125, 25@100
H to L cables 20@25’s, 25@20’s, 30@15’s
L to H cables 15@20’s, 20@15’s, 25@10’s
Rope push downs 15@55, 20@40, 25@30
OH tri ext 12@55, 20@45, 25@35
Rev grip pulldown 17@40, 20@35, 25@30

Cardio
20 min rowing

The row is great Tankie!! Your Sciatica, brother man, please be careful with that. I have experienced first hand how that type of nerve shit from that area of back, can be debilitating, literally can floor you immobile!

 

[Lifter101]

Ser

Stepped away from what I consider the heavy weights and started focusing on volume. I don’t care what anyone says, it still burns lol.

Whoop, my new tracker that I’m trying out, shows lower calories during workout and higher calories when running. Thinks there is a slight delay as to starting workout because it’s based off heart rate. Still getting use to it and working out the corks. Takes a few days to calibrate also so more to come.

Macros
2883 Cals
258 P
264 C
91 F

4/12/26

Bulgarian lunges 15@35, 20@30’s 25@25’s
Squats 15@200, 20@@175, 25@125
Leg ext 15@130, 20@100, 25@75
Leg curls 15@70, 20@60, 25@50
Single cable rear dellt 15@25, [email protected]
Single cable side delt 15@15, 20@10
Db front raise 20@20’s, 20@20’s, 20@20’s
SM shrugs 15@175, 20@150, 23@150
80 mins

Serious Volume there, keen to see how these last 4 weeks go for you!

 

[Mobster]

Volume in the sweet spot

 

[stevesmi]

Forgot to mention… added in GhK-CU into the mix this week!

Macros
2892 cals
210 P
315 C
90 F

4/15/26
Cardio
20 mins rowing

5:39
Pull-ups 22, 16, 15
Bent over rows pro 15@150, 20@125, 25@100
Behind back shrugs 15@150, 20@125, 25@100
Chest supported rows 15@40’s, 20@35’s, 25@30’s
Kelso shrugs 15@40’s, 20@35’s, 25@30’s
DB Hammer curls 15@30’s, 20@25’s, 25@20’s
Db curls 12@25’s, 20@20’s, 25@15’s
Incline curls 12@20’s 20@15’s 25@10’s
60 mins

Cardio
20 mins rowing

@Tankie always can depend on you for some good training. I like how you get it out of the way early in the morning. I'm the same way.

 

[ceo]

Forgot to mention… added in GhK-CU into the mix this week!

Macros
2892 cals
210 P
315 C
90 F

4/15/26
Cardio
20 mins rowing

5:39
Pull-ups 22, 16, 15
Bent over rows pro 15@150, 20@125, 25@100
Behind back shrugs 15@150, 20@125, 25@100
Chest supported rows 15@40’s, 20@35’s, 25@30’s
Kelso shrugs 15@40’s, 20@35’s, 25@30’s
DB Hammer curls 15@30’s, 20@25’s, 25@20’s
Db curls 12@25’s, 20@20’s, 25@15’s
Incline curls 12@20’s 20@15’s 25@10’s
60 mins

Cardio
20 mins rowing

Bros, you're not gonna go wrong with pull-ups and you doing some good amount of repetitions too. I got a lot of love for that. @Tankie

 

[ROIDDERS]

Forgot to mention… added in GhK-CU into the mix this week!

Macros
2892 cals
210 P
315 C
90 F

4/15/26
Cardio
20 mins rowing

5:39
Pull-ups 22, 16, 15
Bent over rows pro 15@150, 20@125, 25@100
Behind back shrugs 15@150, 20@125, 25@100
Chest supported rows 15@40’s, 20@35’s, 25@30’s
Kelso shrugs 15@40’s, 20@35’s, 25@30’s
DB Hammer curls 15@30’s, 20@25’s, 25@20’s
Db curls 12@25’s, 20@20’s, 25@15’s
Incline curls 12@20’s 20@15’s 25@10’s
60 mins

Cardio
20 mins rowing

I love the different training that you're doing. @Tankie hitting the cardio hard with the rowing is very impressive.

 

[Ulter]

Forgot to mention… added in GhK-CU into the mix this week!

Macros
2892 cals
210 P
315 C
90 F

4/15/26
Cardio
20 mins rowing

5:39
Pull-ups 22, 16, 15
Bent over rows pro 15@150, 20@125, 25@100
Behind back shrugs 15@150, 20@125, 25@100
Chest supported rows 15@40’s, 20@35’s, 25@30’s
Kelso shrugs 15@40’s, 20@35’s, 25@30’s
DB Hammer curls 15@30’s, 20@25’s, 25@20’s
Db curls 12@25’s, 20@20’s, 25@15’s
Incline curls 12@20’s 20@15’s 25@10’s
60 mins

Cardio
20 mins rowing

@Tankie pull-ups are looking terrific. The calso shrugs and the dumbbell hammer curls are also on point and I like the incline curls as well.

 

[2Thick]

I substituted rowing today in place of the treadmill and I might actually like this.

I was up there with my shoulders rolled back chest out doing seated rows and bicep curls all while pumping the legs every revolution. Gonna give it a week and see how the sciatica likes it vs the running.

Side note… you know your E2 is back to normal when the wife says (kinda sad in a way) “what’s gotten into you, month ago I couldn’t get you to do anything and now you won’t leave me alone.” It was probably more like weeks 5 - 12. Currently on 14.

Macros
3021 cals
276 P
284 C
90 F

4/14/26

Cardio
20 min rowing

25# Dips 15, 15, 15
SM bench 15@150, 20@125, 25@100
H to L cables 20@25’s, 25@20’s, 30@15’s
L to H cables 15@20’s, 20@15’s, 25@10’s
Rope push downs 15@55, 20@40, 25@30
OH tri ext 12@55, 20@45, 25@35
Rev grip pulldown 17@40, 20@35, 25@30

Cardio
20 min rowing

nice workouts and you found time to hit the cardio too. that isn't easy to do! @Tankie

 

[Tankie]

e2 back is crucial dialing in back and ghk cu what brand? @Tankie

strong pull ups if you can lets do 5 sets

Instant Peptides. Been using their Reta for quite sometime now and decided to try some of their other products. Good product good prices and fast shipping. What’s it take to trial them as an approved source?

 

[Tankie]

strong pull ups if you can lets do 5 sets

I can do 5 sets but due to time I’ll have to not do something else.

 

[Tankie]

22 pull-ups...very nice! I said that like Borat lol

What's the GHK add on for? How was the pip?

I have a little loose skin around the belly from when I was 50lbs heavier. Also said to help with hair and wrinkles but the skin was the driver. Pip wasn’t bad at all. I’m at 2g to start and will titrate up from there.

 

[Tankie]

The row is great Tankie!! Your Sciatica, brother man, please be careful with that. I have experienced first hand how that type of nerve shit from that area of back, can be debilitating, literally can floor you immobile!

It sucks so bad to stand or walk. Cardio and workout out is really the only two things that are tolerable lol.

 

[Tankie]

Ser

Serious Volume there, keen to see how these last 4 weeks go for you!

Thanks brother! I’m pushing. In a way this is my version of prep for competition. It’s gonna be the results of 16 weeks of hard work

 

[Tankie]

Volume in the sweet spot

Thank you sir!

 

[Tankie]

@Tankie always can depend on you for some good training. I like how you get it out of the way early in the morning. I'm the same way.

I remember dragging ass at first with the wife teasing me about the 4am club. That lasted about two weeks then I switched to lunch time. Now I’m at the 5am club lol and wouldn’t have it any other way.

 

[Tankie]

Bros, you're not gonna go wrong with pull-ups and you doing some good amount of repetitions too. I got a lot of love for that. @Tankie

Took like a two week break from them and saw the reps drop. Gotta stick with them to keep up with the reps.

 

[Tankie]

I love the different training that you're doing. @Tankie hitting the cardio hard with the rowing is very impressive.

Thanks bro! Still getting use to them. See if it pans out. Might have to get back on the treadmill.

 

[Tankie]

@Tankie pull-ups are looking terrific. The calso shrugs and the dumbbell hammer curls are also on point and I like the incline curls as well.

The shrugs I’ve been missing for over the last year. So glad I got them in the mix. There’s a little skill in doing those I think. Gotta be careful and not get lazy and bend the arms.

 

[Tankie]

nice workouts and you found time to hit the cardio too. that isn't easy to do! @Tankie

Thanks brother! You know when and if I ever get to bulk phase I would like to give cardio a break. Mentally I just can’t right now.